Cycle Systems Academy

In this episode, we dive into the world of versatile cycling setups, the evolution of gravel and mountain bikes, and the story behind a painful foot injury during an overseas visit. Join us as Sean and John Galloway revisit the influence of the Velocast, discuss the rise of drop-bar mountain bikes, and explore what's shaping the future of gravel racing, bike packing, and versatile bike builds.Full show notes HERE.Want to immerse yourself in community and a year long learning programme in bike maintenance? Check out our Team Camp membership program.

In this episode, we dive into Continental's sustainable tire manufacturing efforts and their approach to eco-friendly bike tires. From sourcing renewable materials like dandelion latex to maintaining rigorous tire quality control standards, we explore how Continental leads the industry in sustainable rubber sourcing and innovation. Whether you're a cycling enthusiast, a sustainability advocate, or interested in bike tire standards, this episode sheds light on the future of eco-conscious cycling products.Get the full show notes HERE.Want to immerse yourself in community and a year long learning programme in bike maintenance? Check out our Team Camp membership program.

In this episode, Sean discusses the latest Mavic E-Deemax wheelset, a newly designed wheelset specifically for e-bikes. The E-Deemax is Mavic's modern take on the classic D-Max, famously known for its bright yellow rims on downhill bikes back in the 26-inch days. Now, optimized for e-bike durability and versatility, these wheels are designed to handle the extra torque and weight of electric bikes. Sean shares insights from his long-term review, where he has tested the wheelset's durability, build quality, and ease of maintenance.Link to full show notes HERE.Want to immerse yourself in community and a year long learning programme in bike maintenance? Check out our Team Camp membership program.

In this episode, Sean dives into the world of cyclocross bikes and how the rise of gravel biking has impacted the cyclocross scene. Once a thrilling side of cycle racing, especially in the UK and US, cyclocross has now been overshadowed by gravel riding, but its unique tech continues to evolve.Sean explores the history of cyclocross bikes, the tech behind them, and their influence on modern gravel bikes. From high bottom brackets to tight wheelbases and mud-clearance cantilever brakes, he breaks down the essential features that defined cyclocross bikes. He also reflects on how cyclocross bikes like his beloved Specialized TriCross have been adapted for touring and adventure riding, making them versatile and practical for more than just racing.For full show notes click HERE.Want to immerse yourself in community and a year long learning programme in bike maintenance? Check out our Team Camp membership program.

In this episode of the Cycle Systems Online Podcast, we sit down with Tynan Couture Rashid, an avid cyclist and bikepacking enthusiast, fresh from an unforgettable adventure in Iceland. We dive deep into Tynan's journey, the technical challenges of bikepacking, and the unique blend of excitement and preparation that comes with riding in one of the most beautiful and rugged landscapes in the world.Read the full show notes HERE

In this episode, we dive deep into the journey behind the development of game-changing aerodynamic tires with JP, a cycling expert and former Formula 1 aerodynamicist. JP shares how Swiss Side collaborated with Continental to create a tire that improves rolling resistance, grip, and puncture protection, while also enhancing aerodynamics. He explains the challenges they faced during development, the role of “turbulators,” and why this tire is a breakthrough in the cycling world. If you're a road cyclist, triathlete, or just a bike enthusiast, this episode is packed with valuable insights about tire performance and why aerodynamics matter at any speed.For full show notes click HERE

In this episode, Sean and Mike dive deep into the world of bikepacking gear and innovations, with Mike sharing insights gained from years of reviewing cycling equipment and personal bikepacking adventures. From tackling Scotland's harsh weather to exploring New Zealand's rugged terrain, we discuss how bikepacking setups have evolved, making it easier for both seasoned cyclists and beginners to enjoy the outdoors.Shownotes can be found HERE.

 In this episode, we dive back into the workshop and focus on Dynamo hubs! Sean discusses the basics of Dynamo lighting systems, shares repair tips, and offers troubleshooting advice for mechanics who might not be as familiar with electrical systems. He reflects on the evolution of bike lighting, from old bottle dynamos to modern hub systems, and highlights his experiences dealing with Dynamo setups in bike shops. Tune in to learn how to diagnose and fix Dynamo lights, and discover which products are best suited for different types of cycling.Shownotes HERE.

In this episode of the Cycle Systems Online Podcast, host Sean Lally is joined by cycling expert and Road.CC reviewer Mike Stead to discuss the Shimano Cues groupset, one year after its release. They dive into the performance, durability, and cost-effectiveness of Shimano Cues, especially in the context of e-bikes and bike maintenance.Shownotes HERE

In this episode, Sean and Julia discuss their recent bikepacking adventure in the Swiss Alps, focusing on the experience of using an e-bike for such a trip. They also delve into Julia's personal journey with cycling, from her early struggles with asthma and a lack of confidence in sports to discovering the joy and possibilities opened up by e-bikes. This episode explores the unique challenges and triumphs of e-bike bikepacking and offers listeners an engaging story of overcoming physical and psychological barriers.

In this podcast episode, the discussion centers on the evolution and impact of cycling technology, featuring David Darby of Red Chilli Bikes. They explore how the high costs of advanced materials and technologies, such as electronic group sets and internal cable routing, have made premium bikes less accessible. The conversation highlights the challenges of maintaining modern bikes and the industry's shift towards integrated designs, driven by both technological advances and pandemic-induced price hikes. You can grab the full show notes HERE.

Sean has fun in this episode, and dives into the ongoing debate: Are gravel bikes just modern versions of 1990s mountain bikes? Drawing from personal experiences and historical context, the discussion explores the evolution of mountain biking from its early days in the 1970s and 80s, through to the booming popularity of gravel bikes today. Expect tongue in cheek. And stay away if easily offended.Show notes HERE.

Welcome to Episode 202 of the Cycle Systems Online Podcast! In this episode, we dive deep into the essential yet often overlooked aspect of cycling: cleaning your bike. Not only does a clean bike look great, but proper cleaning and maintenance are crucial for prolonging the life of your bike and its components. Join Sean as he busts some common myths and shares best practices for keeping your bike in top condition, learned from a Swiss bike shop—one of the best in the business. 

In this week's episode of the Cycle Systems Online Podcast, Sean dives into a pressing issue in the bike industry: are the products being released truly fit for purpose and safe for use? Join us as we explore historical and current safety concerns, industry accountability, and the economic motivations behind product releases. From carbon clincher wheels to Shimano crank recalls, we discuss real-world incidents and the ongoing debate over product safety. Tune in for an eye-opening discussion and share your thoughts on the matter! 

In this episode of Cycle Systems Online, host Sean Lally dives into the debate of experience versus training in bike mechanics. Drawing from his experience running a training center since 2009, Sean discusses the importance of continuous learning, common industry misconceptions, and the value of accredited qualifications. He shares real-world anecdotes to highlight the need for both practical experience and formal training, and advocates for Continuous Professional Development (CPD) to keep skills up-to-date. Tune in to understand the essential balance between experience and ongoing education in mastering bike mechanics. 

Welcome to Episode 199 of Cycle Systems Online Academy! In this episode, our instructor discusses common practices among bike mechanics that need improvement, the importance of formal qualifications, and the varying standards across different countries. Working in commercial workshops in Switzerland during 2023 and 2024, Sean has noticed some common corners mechanics cut. Tune in to see if you are guilty and gain valuable insights to enhance your understanding of the bike servicing world. 

In this week's episode of the Cycle Systems Online Podcast, Sean chats with Dino Pavledis, a Cycle Systems Academy graduate. Dino shares his inspiring journey from head chef to bike mechanic, sparked by a passion for cycling at Riverford Organics. He highlights the structured learning at the academy, overcoming challenges, and completing a 136k ride on a bike he rebuilt. Dino now excels in bike maintenance and enjoys both mountain and road biking. Sean and Dino discuss modern bike complexities like ebikes and internal cable routing. Tune in for Dino's story and his future aspirations in cycling! 

In this episode, we delve into the dynamic landscape of the UK bike industry. We cover:The Rise of Electric Bikes: Discover how e-bikes are transforming the market, driven by environmental consciousness and convenience.Industry Challenges: Learn about the supply chain disruptions and rising material costs that manufacturers are grappling with.Expert Insights: We speak with industry experts who share their perspectives on navigating these challenges and what lies ahead for the bike market in the UK.Future Trends: A look into what the future holds for the UK bike industry and how companies are preparing for the evolving market.

 In this episode of the Cycle Systems Online Podcast, host Sean delves into the often-overlooked ethical concerns in the bike manufacturing industry. With a spotlight on the recent investigation into Shimano's Malaysian factory, he explores issues such as labor exploitation, environmental degradation, and the lack of fair trade standards in bike production. Sean discusses historical parallels to indentured labor and highlights potential solutions by drawing comparisons to the apparel industry's efforts towards ethical manufacturing. 

In this episode of the Cycle Systems Online Podcast, we are joined by Lee Kidger, a prominent figure in the cycling industry who recently transitioned from his role as Managing Director at Raleigh UK to embark on new and exciting ventures. Lee shares his career journey, starting from his early days in a health food store to leading roles in the bike industry, and discusses his latest projects, including his work with The Electric Bike Shop and various consulting and charitable endeavors. 

Warranty work, unless you sell exclusively Pashleys and Bromptons you'll have lots of this. It seems most mainstream manufacturers see warranty cases as a cost of business. However, are they taking their fair share of the hit or does the humble bike shop shoulder the burden instead?

Internal routing does look cool, but does is equate progress and modernity? Well, if like me, you have been working on these bikes you may have been starting to think maybe not

The long overdue Shimano 11spd crank recall seems to be throwing up as many questions as it is answering. Is this a genuine recall, or an attempt to push as much of the responsibility elsewhere as possible?

Cycle Systems Academy Level 3 graduate, Anthony Foy has got years of experience as a product designer, and a hands on mechanic in the bike industry. Here about his new start up at the performance end of things here.

MTB riders cannot replicate their kicks on Zwift. They are hard men and women that don't mind a bit of mud. Join Sean, self-confessed hardcore mud lover himself, to find out about MTB Winter tires. For full show notes click HERE.

Taking his entry level gravel bike into the high Alps, Sean was somewhat intimidated after the rolling hills of Dartmoor. Hear how he got on riding the mountain bike and goat tracks of the Bernese Oberland. Click for full show notes HERE.

eBike batteries have hit the headlines in 2023 for many of the wrong reasons. Sean has been lucky enough to talk to some real experts in eBike battery safety and shares some of their findings here. Find your show notes HERE.

MTB design for you. which is the best MTB to choose for riding, shredding or even racing? Find your show notes HERE.

Riding in Winter does not have to be on Zwift. In fact, you may be missing out if you just jump on the home trainer all the time. Join bad weather enthusiast (really) Sean Lally for a guide to learning to love the Winter storms. Find the show notes HERE.

In the Northern hemisphere were are entering Winter. How will your poor bike survive? Let Sean guide you through how to Winterise your bike or even build a specific Winter steed. Find your show notes HERE.

Campagnolo equipment, love it or hate it? It turns out many of the haters simply don't have the knowledge or skills to work with the various groupsets available. check this podcast if you want ti up your Campag game. Find your show notes HERE.

Bikes are better than ever, it has to be said. Road, off road, utility, we really can ride an unrivalled machine of our choice these days. There are certainly a few things to look out for though and of course, Sean is not shy in giving us his take. Find show notes HERE.

Strava can be a way to get lost in data, metrics and meaningless competition. It can also be great fun and a good way to set yourself goals, even when riding to work and back. Sean takes us through the fun he has with the bright orange app. Find the show notes HERE.

Our latest show looks at how to troubleshoot your eBike problems beyond just looking at the error code. While more complex than their acoustic cousins, there is nothing you should fear when dealing with eBike issues. Find show notes HERE.

Ok, fellow MAMILS, got your bib shorts on inside out and your helmet on backwards? Have you inexpertly shaved your legs with a rusty razor? If so, let's look at the best way to prep for your next big event. Find the show notes HERE.

Tubeless or not? For mtb'ers this is a no brainer, for roadies, not so much. Sean takes you through the tubeless landscape of 2023. For full show notes click HERE.

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While the evil overlords of the bike industry force us to use disc brakes on our road bikes, D shaped steerers that seem to break quite often and internal routing that would confound a Jack Russell terrier, Shimano have gone totally off message and (gasp) released an entire family of components that work together effortlessly. It is almost as if, in their Bond Villain lairs they are listening to us mechanics rant about non compatible shifters and press fit bottom brackets! Keep it up, folks. The ever insightful Mike Stead from Road.cc joins us for an in depth look. 

John Galloway was a pro mechanic in the 1990s and finished up pretty much when Sean started out. In this week's episode they look at how a 1990s mechanic would fare in a modern workshop and vice versa! This, of course gives us the excuse to talk about eBikes, disc brakes and electronic Rohloff hubs as well as cantilever brakes, broken anodised purple components and wheelbuilding. Amazingly, gravel bikes, the Girvan flex stem and John's drop barred mountain bikes don't get a look in. 

Welcome to Cycle Systems Online podcasts for 2023. It's great to be back with a stellar episode with John Thorpe from https://fjmtb.com/ From 1980s tracker bikes through to legendary MTB night races and a cult following in the Manchester area, John has built up a reputation for great riding, racing and partying at his own bike park.Marple is no Marin County, but John can certainly match Gary Fisher for a good yarn and the race weekends have rivalled anything at Repack back in those heady days. You can find out more at https://www.facebook.com/FARMERJOHNSMTB and  https://www.instagram.com/fjmtb/

Join Sean and John for a revisit to the topic of Winter Bikes. Quite a few changes have occurred in the bike world since we discussed this topic last. Do you get an old touring bike and plod through the Winter, or just ride your main squeeze all year 'round? What about mountain bikes, gravel bikes or even the dreaded indoor trainer? Merry Christmas and a Happy New Year to all of you out there. See you in 2023. 

The world of cyclocross racing and tech is beloved to some and unknown to many.Whichever of these camps you fall into, this weeks show with Neil Mansfield from the Crosscast will satisfy you like a beer soaked skinsuit at a dirty weekend in Belgium.Links for your delight; https://thecrosscast.buzzsprout.com/https://grity.co.uk/ 

Join Sean and International Mountain Bike Mag's Jarno Hoogland for a look a the world of mountainbikes for 2023. Whether you want inspiration for a new event or want to know what new tech may be coming out, we try to cover it all here. Jarno talks about riding at  Nava Freeride and the Trans Madeira  as well as inviting you to Verbier to use his Trail Taxi.Links for all we discussed here. https://www.imbikemag.com/  https://navafreeride.it/  https://trans-madeira.com/ http://trailtaxi.ch/ https://www.planetx.co.uk/c/q/bikes/mountain-bikes/on-one-hello-dave/ 

While we all like to save money on bike components, having more longevity is especially important in 2022 due to continuing component shortages. As chains and sprockets have got narrower, and especially now electric motors are common, the time is ripe for a new type of drivetrain. Does Shimano's new Linkdrive fit the bill? Join Mike Stead and Sean to get the lowdown and to find out about a few other new products, including a carbon tubeless sealant. Yes, really.