Podcasts about first rule

Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People's Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training. In this episode, Hala and Michael will discuss: (00:00) Introduction (02:00) A Mindset Shift That Rewired Michael's Life (07:53) Why Mental Strength Beats Raw Talent (11:25) Coaching Elite Athletes vs Rising Performers (14:20) High-Performance Challenges in Leadership (17:50) How Sleep Impacts Mental Performance (20:59) Breathing Techniques for Mindset Control (24:35) How to Practice Mental Imagery Effectively (30:01) The 90-Second Mindset Routine for Success (32:50) The Psychology of FOPO and How to Combat It (48:26) Performance-Based vs Purpose-Based Identity Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists.  As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/FindingMastery-apple  Michael's Website: findingmastery.com/  Michael's Book, The First Rule of Mastery: bit.ly/RuleofMastery  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

What if one of the most powerful business minds of our time wasn't a CEO or a founder—and instead, a singer-songwriter who's been redefining her brand strategy since age 13?Today, we're diving into the business brilliance of Taylor Swift — and to help us do it, I'm joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This: The Strategic Genius of Taylor Swift.I got to know Kevin because he was the editor of my most recent book, The First Rule of Mastery. He was fantastic and I fell in love with the way he thought and his deep knowledge and reference points of business. Kevin has spent years studying how great leaders express their ideas, and when he told me he was writing a book about Taylor Swift, I knew we had to have him on to discuss what she's built. This conversation is not about her songwriting or her latest mega-tour; it's about how she built a billion-dollar brand using clarity, intense connection, and creative risk-taking. It's about strategy, reinvention, and staying relentlessly close to what lights you up — even when that comes with severe risk. As you listen, use the conversation as a way to reflect on your own relationship with reinvention. Are you playing it safe when boldness is what's required? How do you stay connected to the core of who you are – stay connected to your purpose — even when external success might tempt you to stay small?I hope you enjoy this week's awesome conversation with Kevin Evers.__________________Kevin Evers; Instagram https://www.instagram.com/there_is_nothing_like_this/ and Linked In https://www.linkedin.com/in/kevin-evers1/Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Malcolm Wood's Relentless Quest for LifeIn this captivating episode of the Silvercore Podcast, Travis Bader sits down with Malcolm Wood, a man who has built a life that straddles the worlds of high-stakes adventure and global impact. From producing award-winning environmental documentaries praised by David Attenborough to launching successful restaurants and high-end fishing lodges.Malcolm's story is one of passion, resilience, and relentless drive. He recounts paragliding off Himalayan peaks, navigating near-fatal accidents, and building businesses from napkin sketches by campfires. Malcolm opens up about facing adversity, overcoming the mental challenges of extreme sports, and using setbacks as fuel for future success. Whether you're an entrepreneur, an outdoor enthusiast, or someone seeking inspiration, this episode offers a rare glimpse into the mindset of a man who refuses to back down.To follow Malcolm: https://www.instagram.com/malcolmgwood/Learn more and connect: https://www.malcolmgwood.com/To watch his latest film: https://m.olyn.com/7dec924269c4c5a7a89c7a90746af0eeb1118e67ccb0b87ad3d019295b2fc1edTo learn more about sharing content directly with your audience, monetizing on your terms, and owning your data, visit the game-changing platform: www.olyn.comSkeena Spey Instagram - https://www.instagram.com/skeenaspeyfishing/Skeena Spey Lodge - https://www.skeenaflyfishing.com/______Silvercore Club - https://bit.ly/2RiREb4 Online Training - https://bit.ly/3nJKx7U Other Training & Services - https://bit.ly/3vw6kSU Merchandise - https://bit.ly/3ecyvk9 Blog Page - https://bit.ly/3nEHs8W Host Instagram - @Bader.Trav https://www.instagram.com/bader.travSilvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors____Timestamps:00:00 – Introduction: Mentorship Through the Silvercore Club01:00 – Why Malcolm Wood Was Travis Bader's Inspiration to Start Paragliding03:00 – Paragliding in the Himalayas: Aerial Sports and Mental Chess04:00 – How Steelhead Fishing and Business Go Hand in Hand07:00 – The Napkin Business Plan: Building a Lodge on a Whim08:00 – Planning and Strategy: Malcolm's First Rule of Business10:00 – Adversity and Resilience: Losing Everything in the 2007 Recession13:00 – Dyslexia and the Power of Turning Weaknesses into Strengths15:00 – The Victim Mindset vs. Self-Motivation: Lessons from Entrepreneurship17:00 – Homeschooling, Education, and the Value of Failure19:00 – Extreme Sports as Meditation: The Mental Highs and Lows21:00 – UN Mountain Hero of the Year: Malcolm's Work on Climate Documentaries24:00 – The Last Glaciers: Capturing Climate Change Through Extreme Sports27:00 – Near-Death Experiences: Crashes, Injuries, and PTSD32:00 – Teaching NIMS Purja to Paraglide: Breaking Records in the Himalayas34:00 – Manaslu Massacre: Walking Away from Dangerous Expeditions36:00 – The Rule of Threes: Assessing Risk in Business and Extreme Sports38:00 – Business Lessons Learned from Paragliding and Climbing40:00 – Malcolm's Daily Routine: Time Management and Family Priorities45:00 – Skeena Spay Lodge: More Than Just a Fishing Business50:00 – Malcolm Would: A T-Shirt Slogan Born from Boldness52:00 – The Last Glaciers: A Must-Watch Film for Outdoor Enthusiasts55:00 – What Legacy Does Malcolm Want to Leave Behind?

Dr. Michael Gervais, a high-performance psychologist, USA Today bestselling author, nationally recognized speaker, podcast host, co-creator of the Performance Science Institute at the USC Marshall School of Business, and one of the world's leading experts on the relationship between the mind and human performance, joins me on this episode. Michael's list of clients includes The Seattle Seahawks, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO's. He's been featured in major media outlets including NBC, FOX, ESPN, The Wall Street Journal, The New York Times, and Sports Illustrated.

This week on So Emo I Fell Apart, Chloe and Ria hot another Pete Wentz Movie Night and this time we're watching Fight Club. We get up allllll into that good good about the social construction of masculinities, why Pete Wentz in particular really likes Fight Club, and the chokehold it had on the scene. Talk to us so we can talk to you!!!: ifellapartcast@gmail.com Please donate to aid communities in Palestine if you can: twitter.com/CareForGaza gazafunds.com gazaesims.com Find Us Online: Twitter: x.com/SoEmoPod Bluesky: bsky.app/profile/soemopod.bsky.social Instagram: instagram.com/SoEmoPod Ria: x.com/Ria_Tee and instagram.com/riaeliza Chloe: x.com/chlosephine_ and instagram.com/chlo5ephine   About Us: So Emo I Fell Apart is a podcast dedicated to everything emo and pop punk from the 00s to today. Every episode hosts Chloe and Ria choose a piece of emo history or culture to explore. Learn all about you new favorite band and revisit the good old LiveJournal days with us here at So Emo I Fell Apart. Cover art and logo design by Tiffany Larson (tiffanylarsondesign.com) Intro Music: Backyard Skatepark by Aether Audio Powered by Moonshot Pods (moonshotpods.com)

Josh Hammer analyzes this past week's crucial Mahmoud v. Taylor Supreme Court oral argument, discusses Pope Francis's legacy and what he hopes for in a new pontiff, and explains the latest operation against Secretary of Defense Pete Hegseth in the context of the GOP's ongoing foreign policy civil war.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the online media of Life Church of Lafayette, Louisiana

Welcome to the online media of Life Church of Lafayette, Louisiana

Greg explains that the first rule of prayer is to pray and the first rule of Bible reading is to read, then he answers questions about what it means to “pray about it,” overcoming a tendency to freeze up when asked a question, mistakenly claiming a promise, and finding fellowship.   Topics: Commentary: The first rule of prayer and Bible reading (00:00) What should “pray about it” look like in practice? (22:00) What can I do to overcome my tendency to freeze up when someone asks me a question? (34:00) If Old Testament promises don't apply to us, why is it that when people mistakenly claim a promise in the Bible for themselves, it seems to work for them? (38:00) How can I put my identity in Christ and truly follow him if even those who are called by his name push me away while they themselves don't seek him? (48:00) Mentioned on the Show:  Submit a question on the Open Mic Line Street Smarts: Using Questions to Answer Christianity's Toughest Challenges by Greg Koukl Reality Student Apologetics Conference – March 21–22, in Philadelphia, PA; April 25–26 in Dayton, OH Related Links: Making Sense of Unanswered Prayer by Amy Hall

This week Erin tells us about the murder of Blaze Bernstein, a 19-year-old gay, Jewish student, by Samuel Woodward, who was convicted of first-degree murder with a hate crime enhancement and sentenced to life without paroleSources: https://www.presstelegram.com/2018/01/10/body-of-missing-19-year-old-found-in-borrego-park-case-being-investigated-as-homicide/https://abcnews.go.com/US/murdered-ivy-league-students-family-reflects-days-after/story?id=116963632https://blazebernstein.org/blog/48-hours-blaze-bernsteinhttps://en.wikipedia.org/wiki/Murder_of_Blaze_BernsteinSupport the show

Tired of struggling in life and business?Click here and I will reach out to you!!https://elliott247.com/gameplan-ytGet My ETA+ Training App For FREEhttps://elliott247.com/eta-ml?el=YTeta–Andy Elliott talks about the first rule to leadership - self leadership. THE WORLD IS STARVING FOR GREAT LEADERS. and if you don't become one, your life WILL NOT count. You must start leading yourself, and you have to start today. I'm sick and tired of seeing everyone play small, and I told this crowd why. Check it out. --If you don't know who I am, my name is Andy Elliott. I am the founder of The Elliott Group with my wife Jacqueline Elliott who is our CEO. Today, we have a 150 million dollar business, and we're on our way to a billion.If you don't believe you are qualified to have a big life...here is my story.At 18, I got into automotive sales and made a $1,700 commission on my first day.19 years old, I made 225k in one year.20 years old, I made my first 500k.The most I ever made before being promoted to a General Manager was 716k selling cars as a W-2 employee.As a GM, the most I made was 2.5 million in one year. In 2019 after 20+ years in the car business, my wife Jacqueline told me she learned to live without me and I decided I was built for more, was tired of settling and being "better than most" in all areas of life.God.Family.Physical.Mental.Business.I went PSYCHO in self development and totally re-created EVERYTHING in my life.Today, I live by example in everything that I do and my number one goal is to build the world's greatest leaders on planet Earth, and teach everyone how to sell, influence, and persuade, because NO money is ever made without sales. I see people everyday that have no idea what true potential is…well I do…And it's UNLIMITED! I am living proof of that!Imagine what your life would look like if you never had to worry about money again and your family was in a such a good place that if something ever happened to you they were taken care of because of the success you achieved and the person you became.If you want to make history and become a legend coaching with me, will make that happen guaranteed! I got your back for life,Andy Elliott

Jeffrey Holland is probably best known for playing Spike in Hi-De-Hi!, also the stuffy footman James Twelvetrees in You Rang M'Lord? and as Mr. Parkin the Stationmaster in Oh, Dr. Beeching! His first TV role was in an episode of Dixon of Dock Green and his television work includes such shows as It Ain't Half Hot, Mum, Are You Being Served?, Dad's Army, The Mayor of Casterbridge and Russ Abbot's Madhouse. He was in “Talent” written and directed by Victoria Wood at The Menier Chocolate Factory in London and more recently he toured the UK in “Waiting for God” and was in “Brassed Off” at the Wolverhampton Grand. His one-man show, “…and this is my friend Mr Laurel”, a play about legendary film comedian Stan Laurel, has sold out all over the UK. Now Jeffrey has written a memoir, The First Rule of Comedy which is out now and available here - https://www.amazon.co.uk/First-Rule-Comedy-Memories-Moments/dp/1803996390Jeffrey Holland is our guest in episode 464 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Buy Jeffrey's memoir, The First Rule of Comedy, here - https://www.amazon.co.uk/First-Rule-Comedy-Memories-Moments/dp/1803996390Follow Jeffrey Holland on X: @JeffHolland07Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

 In this week's episode we take a closer look at the fundamental problem most academics have when it comes to understanding Midrashim. We also start looking at the Five Basic Elements of learning Tanach. The first element is understanding the words and their meaning. Classically we start this with Rashi and the Ramban. Why do we do this?  Nach Yomi: Join R' Wittenstein's Nach Yomi on WhatsApp. We learn a perek a day five days a week, with a nine minute shiur covering the key issues. Click here to join!  For tours, speaking engagements, or sponsorships contact us at jewishhistoryuncensored@gmail.com PRODUCED BY: CEDAR MEDIA STUDIOS  

When we let fear of other people's opinions take control, we play it safe and small because we're afraid of what will happen on the other side of critique. But what if the key to leading a high-performance life is to redirect our attention from the outside world to the world inside us? Dr. Michael Gervais discusses his book, The First Rule Of Mastery: Stop Worrying About What People Think Of You. He reveals the mental skills and practices we need to overcome the fear of other people's opinions — the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. Visit youtube.com/TalksAtGoogle to watch this episode.

What's your conflict language? In this episode of Carlie's Couch, we explore the five conflict management styles—competing, avoiding, accommodating, compromising, and collaborating—breaking down when and how each one works best. Tune in to discover which “conflict animal” you relate to and how understanding these styles can improve your relationships.

Alternate Current Radio Presents: Boiler Room - Learn to protect yourself against predatory mass mediaThe maiden voyage of Boiler Room, streamed LIVE on Alternate Current Radio with Hesher, Spore, Patrick Henningsen and Basil Valentine discussing homelessness, upcoming 2016 election, public transit in the USA, the Iraq War, Imperialism, the privitization of pleasure, ecological policy, California's drought, water management policies, geo-engineering, German airliner crash, big pharma, conflict in Yemen, Saudi Arabia, Iran, Ukraine, Anthem Health Care hack, Obama Care and more.

Send us a textToday on The Prather Point LIVE at 2 pm ET on RUMBLE:https://rumble.com/v64lat1-first-rule-of-republic-rescue.htmlHOMOSEXUAL ACTIVIST/PEDO-MONSTER COUPLE SENTENCE REVEALS GRIM, GAY TRUTH!NEW YORK SUBWAY PERSON BURNINGS = 5GW STEALTH, MICRO TERRORISM! POTUS CARTER RIP: IRAN HOSTAGE CRISIS/RESCUE FIASCO!CABAL'S DARIEN DEBACLE DROPS DRAMATICALLY!DIANNE EMERSON - NATION OF PSYCHOPATHS!

        Applying the Wizard's First Rule to Your Prepper Life| episode 309   The Wizard's First Rule, introduced in Terry Goodkind's Sword of Truth series, is a profound piece of wisdom that can be a game-changer for preppers. While the book series itself is a work of fantasy, the rule it presents […] The post Applying the Wizard's First Rule to Your Prepper Life | episode 309 appeared first on Survivalpunk.

The guys review a few questions Jesse prepared based on an ESPN article featuring the four NFL Nation reporters from the NFC North sharing the outlook for the remainder of the season. Double Wilde and Tausch Trivia on a Wisconsin Geography Wednesday. And Whoa Nelly! featuring the Bucks return to glory?

This is a personal one today. I broke the first rule of HOAs and suffered dearly. Listen in!

There are many good reasons to look to others. For example, you might need expert advice or feedback to improve your performance. But there's one reason not to, and, that is, to determine your self-worth. When you look to someone else to define you or tell you how to live your life, you lose a lot. And if you find it hard to believe you'd ever let someone else influence you in those ways, you'd be surprised. Michael Gervais is a high-performance psychologist who's worked with elite athletes, artists, and leaders. Through his work, he's learned that one of the biggest obstacles standing in their way is fear of other people's opinions. And he's seen just how crippling those fears can be. That's why he's written the book, The First Rule of Mastery: Stop Worrying about What People Think of You. In talking to Michael, I learned how our biology sets us up to place a lot of weight on other people's opinions. I also learned how social media is designed to reinforce that fear. Fortunately, Michael shared insights on what to do. I walked away feeling empowered. Episode Links Stop Basing Your Self-Worth on Other People's Opinions Free Your People from the Need for Social Approval Build a Great Team on a Relationship-Based Culture, Not the Myth of Family Interview with Jonathan Rhodes on Getting the Life You Want The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Let's talk about Trump forgetting the first rule of command.... --- Support this podcast: https://podcasters.spotify.com/pod/show/beau-of-the-fifth-column/support

Wondering how to create time for your life priorities when it's not part of your employer's culture? Then this is the AMA for you.Back once again is my co-host O'Neil Cespedes, and in today's conversation, we get into topics like:How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who we're becoming.The hidden dangers in giving – and asking for – advice.How to fully experience the range of your emotions, from joy to sadness, without muting them.The difference between “getting good” and “feeling good” And so much more…And there's a lot of fun stuff along the way – O'Neil uncovers a bit about my past, and I get a window on his obsession with anime.Thank you once again for challenging us with great questions -- keep them coming in!With Fire,MG, OC, and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a special one. It wasn't recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell.This conversation was so much fun – we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the future—like the real impact of AI and the time it takes to fully understand emerging technologies. We also dive into Malcolm's latest book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering. This was one of those wonderfully refreshing conversations – I think you'll be really surprised by where Malcolm and I go. It's full of emotion, insight, and energy. I can't wait for you to learn from Malcolm's insights and the way he shapes his words and stories. You're in for a real treat.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your biggest risk in life is playing it safe? Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis. Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-taking, and embracing discomfort for personal growth and fulfillment.He also just released his latest book, Never Play It Safe: A Practical Guide to Freedom, Creativity, and A Life You Love.In this conversation, we dive deep into Chase's life design – revealing his key insights on how creativity is a skill that can be cultivated and harnessed for personal and professional success. We explore the importance of taking risks, challenging conventional thinking, and embracing vulnerability as part of the creative process.I always love when I get to sit down with Chase and can't wait for you to learn from his rich perspective and insights. With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did studying military dolphins lead to a breakthrough in human health?Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity.I've been fascinated by the role of fatty acids in the aging process for a long time... Today, we explore C15's critical role in maintaining healthy cells, and how it may even help fight against diseases like type 2 diabetes, heart disease, and even Alzheimer's.What I love about this conversation is how Stephanie brings the science to life – showing us how the simplest discoveries can have profound implications for our health and well-being.Our mission and values are so aligned that we partnered with her breakthrough C15 product, Fatty15. Stephanie and the team at Fatty15 are reshaping the world's approach to healthy aging, and I'm thrilled to support their mission of advancing human health through cutting-edge science.Try out Fatty15 for yourself and receive 15% off when you visit https://fatty15.com/FINDINGMASTERYThis is one of those conversations that makes you rethink how you care for your body, what you eat, and what truly supports healthy aging. So whether you're on your own mission to change the world or simply interested in practical ways to live a healthier life, this conversation with Dr. Stephanie is one you won't want to miss.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he's back for the second time on the podcast. As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike. In this conversation, you'll learn how mastering your breath can be one of the keys to unlocking your potential. But it's not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.If you're looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're venturing deep into the wild with someone whose life's work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our relationship with the natural world. I watched this movie with my son – we were gripped, we shared tears together, and I immediately reached out wanting to meet him. In our conversation, we dive into Craig's profound journey through The Great African Sea Forest, exploring the intricate balance between ‘the wild' and ‘the tame' in our lives. Craig shares his insights on the importance of embracing the wisdom of indigenous traditions, the detrimental effects of our modern, tech-heavy existence, and how shifting our mindset from infinite capitalism to a regenerative relationship with nature can lead to a more meaningful life.We also explore the transformative power of connecting with even the smallest aspects of nature and how these connections can reignite our sense of belonging in this world.With Fire,MG and the FM Team-----Resources:My Octopus Teacher (Oscar-winning film; available on Netflix)https://www.netflix.com/title/81045007Amphibious Soul: Finding the WIld in a Tame World (Craig's New Book)https://seachangeproject.com/projects/books/amphibious-soul/Sea Change Project (donate to support global biodiversity)https://seachangeproject.com/-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike's first female spokesperson, she's a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn't enough, she also played professional beach volleyball for five seasons – two of which she was named the tour's Top Offensive Player.Gabby has created a life she loves – and she's here to share the principles that have guided her extraordinary adventure.From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. She's not just about success on the court or in the boardroom—she's about thriving in every aspect of life.So, whether you're looking to conquer your own challenges or just curious about the mindset of a true champion, I'm confident you'll be able to connect with Gabby's insights and wisdom.With Fire,Dr. Mike and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. Desmond's career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that's left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay – making him not just an athlete but a true icon in the world of sports. What's equally remarkable, if not more so, are the strategies that have fueled his success. Desmond's approach to life—marked by meditation, a positive mindset, deep humility, and a commitment to continuous growth—offers powerful lessons for all of us.And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond – great brands attract great people, and this is certainly no exception. To experience the comfort of Mack Weldon clothing for yourself and receive 20% off orders over $100, just head to the following link and enter the code FINDINGMASTERY at checkout: https://mackweldon.com/findingmastery Enjoy this incredible conversation with Desmond Howard.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has the science to back it up.Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand emotions, conform to social norms, and choose to do good.Cynicism is on the rise in the United States, and Jamil refers to this rising tide as a disease. But the good news? There is hope for a cure.His latest book, Hope for Cynics: The Surprising Science of Human Goodness, lays out a practical roadmap to transform cynicism into hopeful skepticism—an approach that could make our world a better place.In this conversation, we dive deep into actionable strategies to build trust and empathy, like "social savoring" and "positive gossip." If you're looking to create lasting positive change in your life and those around you, this episode is for you.With Fire,MG and The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience. In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.With Fire,MG and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn't just us talking—our audience had a chance to steer the conversation in real time.We dug into some fascinating topics, including:The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the ‘Self-Help Industrial Complex'Revolutions in the workplace that are shaping the future of success.And much, much more!These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think you're going to love this one as much as we did.With Fire, Mike-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some memories seem to stick with us forever while others just… fade away?The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better.Charan has spent more than 25 years as a professor of psychology and neuroscience, unraveling the complexities of memory. He's a pioneer in understanding how our brains allow us to remember past events and use those memories to shape our present and future.Charan's latest book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," is an exploration of memory's influence on our daily experiences and its potential as a tool for personal transformation.In this conversation, we dive deep into how memory can be used as an accelerant for personal growth and learn how it can help us heal from trauma. We discuss practical strategies for improving memory and the performance benefits it brings to our decision-making and overall quality of life. I'm excited for you to enjoy this memorable conversation with Dr. Charan Ranganath.With Fire,MG and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Love is not a feeling, it's an ability." - Sharon SalzbergCan we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.Sharon's work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.In this episode, we explore how mindfulness and loving-kindness can help us navigate our divided world and create more meaningful connections.Sharon explains how working from love, rather than anger, can drive positive change. And it all stems from the concept that love isn't just a feeling, but an ability… and beyond that, a responsibility.Taking a deep dive into the practical applications of mindfulness, and acting on them in our daily lives, can transform how we handle challenges and relationships. This conversation is packed with insights that will challenge and inspire you to rethink your approach to mindfulness. We're in this together, and I can't wait for us to experience the results.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All good things must come to an end…In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee's comeback to Turkish shooter Yusuf Dikeç's casual precision, Noah Lyles' photo finish, Katie Ledecky's dominance, and how Stephen Nedoroscik captured the world's attention – emphasizing the human side of their journeys and the mental skills required to succeed. The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity, and the universal lessons that extend beyond the world of sports.Our hope with this series is that you're able to find one thing – one practice or insight from these conversations – that you can incorporate into your own life to get just a little bit better… and to be more at home with yourself in any environment. Olympians are a great emblem for what humans are capable of when we commit to exploring our potential – but that is not reserved for Olympians alone. That is available to you too – to all of us. We have so much more inside of us if we are willing to go there. With Fire,The FM TeamThis episode is brought to you by LTIMindtree and Microsoft.LTIMindtree gets you to the future faster with Copilot for Microsoft 365.-----Click HERE for ALL content from The Game Inside the Games.WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's moments before the biggest competition of your life… you're rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins?On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator. They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today. Summer reflects on the pivotal moments that defined her career, including the three powerful questions she asked herself in the mirror before her gold medal race. They also dig into what makes a great coach, the crucial role of parenting in shaping an athlete's journey, and what Summer believes is the real “game inside The Games” for Olympians today. Having been to 13 Olympic games, Summer has a unique inside perspective on the state of The Games today, and what it takes for an athlete to excel. With Fire,The FM TeamThis episode is brought to you by Capgemini and Microsoft.Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through?On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and brothers – Martin and Valent Sinkovic, who recently won their third gold medal here in Paris. The Sinkovic brothers discuss their thrilling gold medal race, detailing the mental and physical challenges they faced, particularly when they were behind and had to summon the strength for an incredible comeback late in the race.They break down their perspective on pain, perseverance, trust, internal motivation, and managing pre-race emotions. And most importantly, they share their powerful perspective on life – that high performance and joy can co-exist, and that sometimes we all need to experience a little pain… a little discomfort… to live a more fulfilling life. The Sinkovic brothers are an emblem for the good life, and we all have something to learn from their experience and insight. With Fire,The FM TeamThis episode is brought to you by NTT Data and Microsoft.NTT Data is transforming the workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium. They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the importance of processing those emotions, and how to use past experiences to fuel future success. With personal stories and expert insights, this conversation pulls back the curtain on what an athlete experiences when they come up just short – and how they can turn the agony of "almost" into a driving force for excellence.With Fire,The FM TeamThis episode is brought to you by KPMG and Microsoft. KPMG is unlocking the value of Copilot for Microsoft 365. Learn more at https://kpmg.com/microsoftcopilot-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete's performance at The Games. They discuss how the presence of loved ones, while a vital source of encouragement, can also become a significant distraction that impacts focus and performance.For athletes, The Games represent the pinnacle of their careers—a moment that requires complete mental and emotional focus. However, for family and friends, they are often seen as a celebration, which can unintentionally pull the athlete's attention away from their performance. Nastia shares her unique perspective as a gold medalist, including how her father, who was also her coach, helped her navigate these distractions.They also address modern challenges, such as the impact of social media, which has introduced new distractions that previous generations of athletes didn't face.In this episode, you'll get an inside look at the emotional management required at the highest level of competition, where the difference between winning and losing often comes down to the ability to stay focused despite the myriad of distractions. Through personal stories and expert insights, the conversation uncovers valuable lessons not just for athletes, but for anyone striving to achieve high performance in high-pressure situations.With Fire,The FM TeamThis episode is brought to you by PwC and Microsoft.PwC and Microsoft Copilot for Microsoft 365 together provide a powerful, multifaceted strategy tailored to the evolving AI landscape, enhancing business operations, communication, and problem-solving. At PwC, we embody this transformation by deploying Copilot for Microsoft 365 across our global network, transforming our operations across all functions to better serve our clients through the power of AI. Learn more: Microsoft Copilot for Microsoft 365: PwC-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women's Rugby history, but has represented the U.S. in three different sports.Alev shares her journey from facing the heartbreak of being cut from the U.S. Ice Hockey team to discovering a new passion in rugby, competing in three consecutive Olympic games, and ultimately winning The United States' first ever women's rugby medal, in one of the most electric finishes in Paris so far.In this conversation, you'll hear a behind-the-scenes perspective on pivotal moments, the power of a culture built by its players, and a play-by-play the stunning finish in the weening seconds of the bronze medal match. Alev is a treasure trove of insights – she beautifully highlights the resilience required to overcome setbacks, the courage to pursue new opportunities in the face of adversity, and the ability to use sport as a canvas for self-expression. With Fire,The FM TeamThis episode is brought to you by Accenture, Avanade, and Microsoft.Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience.Katie reflects on her journey from a young prodigy to a two-time Olympian, discussing the psychological challenges she faced, including the intense pressure to succeed and the impact of bullying. Katie shares her experiences of overcoming these obstacles, the importance of investing in your mental health, and the process of healing and finding self-worth beyond medals. This candid conversation offers a deep insight into the authentic lived experiences and the resilience required to navigate the highs and lows of life as an Olympian.With Fire,The Finding Mastery TeamThis episode is brought to you by IBM and Microsoft. IBM is unlocking business transformation with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics.Building on their previous discussion about the preparation and lead up to the Women's All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus.Nastia reveals the intense psychological and physical preparations required for the uneven bars, including the hidden complexities like dealing with different grip substances used by international competitors. She shares her personal pre-performance routines, the internal dialogue that guides her through her performance, and what it's like to look up at the scoreboard after competing in the event she had dreamed about for so long.The conversation also highlights the upcoming historic competition between Simone Biles and Sunisa Lee – the first two gold medalists to compete against each other in an All Around Final. Nastia and Dr. Mike explore the razor-thin margins in gymnastics scoring and the mental fortitude required to perform under such precise conditions.Whether you're a gymnastics enthusiast or simply fascinated by the psychology of elite performance, this conversation provides an unprecedented look into what it takes to compete at the highest level of sport.In case you missed it, be sure to check out Part 1 (Day 6) on our feed.This episode is brought to you by LTIMindtree and Microsoft. LTIMindtree gets you to the future faster with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais uncover the intense psychological landscape of one sport's most iconic events – the Women's All-Around Final in gymnastics. They explore the mental strategies and pivotal moments that define an athlete's performance, revealing an unprecedented look into an Olympian's mind when they step onto the competition floor.Nastia recounts her gold medal run in vivid detail – from the intensity of warm-ups to her mindset walking down the tunnel and the intricate details of the competition unseen by viewers at home. Through Nastia's experiences and Dr. Mike's expertise, this conversation illuminates the razor-thin mental edge that separates champions from contenders on one the world's biggest stages.With Fire,The Finding Mastery TeamThis episode is brought to you by Hitachi Solutions and Microsoft.Hitachi Solutions is at the forefront of innovation with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and offer a way forward.Nastia recounts her own experience with teammate Shawn Johnson, revealing how their close bond was tested as they competed for gold. This episode highlights the delicate balance between camaraderie and rivalry – and explores how athletes navigate these complex moments and relationships.And in the end, Dr. Mike unveils the psychological strategies that we can all use to maintain relationships while striving for individual excellence.This episode is brought to you by NTT Data and Microsoft. NTT Data is transforming the workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do other people's expectations make or break an athlete's Olympic dream?On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance. Lindsey shares her journey as a world-class skier, discussing the mental and emotional challenges she faced throughout her career. She delves into how she used negativity and doubt from others as fuel for her success, the importance of control and precision in skiing, and her mindset during her most significant races. Lindsey also offers valuable advice for the next generation of athletes, emphasizing the power of resilience and self-belief.While Lindsey has her own unique lived experience, what she has to say can benefit all of us – don't miss this opportunity to learn from one of the world's best in this episode of The Game Inside The Games.This episode is brought to you by KPMG. With the KPMG value realization framework for Microsoft Copilot, KPMG professionals can help you identify the specific value of Copilot for Microsoft 365 and build a strategic roadmap for your business. Learn more at kpmg.com/microsoft. Click HERE to take our poll on expectations designed by Microsoft Copilot.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck.In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics. They discuss how the constant evaluation by judges – even during pre-competition training sessions – impacts athletes' performances, mental states, and ultimately their ability to podium. Nastia shares compelling stories from her own journey, revealing how her father's coaching philosophy helped her navigate the subjective nature of judging. This episode offers a rare behind-the-scenes look at the psychological strategies that can make or break an Olympic dream – and the human behind it – when your every move is being watched.This episode is brought to you by Accenture, Avanade, and Microsoft. Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let The Games begin! WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris.In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics. If you had the biggest exam of your life tomorrow… would you go to a party the night before? Many viewers may not realize, but this is a critical decision many Olympians face when deciding whether or not to attend the opening ceremony. They break down the impact of often unseen moments – like missing practice due to transportation issues or navigating the hype of the opening ceremony – on an athlete's mindset and performance. And they bring in a very special guest – 3-time Olympic gold medalist and one of the greatest beach volleyball players to ever do it, Kerri Walsh Jennings – to explore her unique Olympic perspective.Enjoy Day 1 of The Game Inside The Games.*This episode is brought to you by PwC and Microsoft. PWC elevates your AI transformation with Copilot for Microsoft 365. Learn more here.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.