Podcasts about Freestone

In this episode, TXOGA President Todd Staples is joined by Senator Charles Schwertner, who represents Senate District 5, an eleven-county region of Central and East Texas that includes Bastrop, Brazos, Freestone, Leon, Limestone, Madison, Milam, Robertson, San Jacinto, Walker, and Williamson counties.Senator Schwertner also serves as the Chairman of the Senate Committee on Business and Commerce, which is responsible for a wide range of issues that impact businesses and commerce in the state of Texas, including electricity. They discuss the Committee's priorities for the legislative session, which include promoting energy production, preventing wildfires and oilfield theft, and strengthening Texas' electric grid to meet current and future transmission needs.--Texas Senate: Office of Texas Senator Charles Schwertner, District 5Texas Senate: Senate Committee on Business and Commerce

Welcome to the latest episode of the Recruitment Leadership Podcast, hosted by Alison Humphries.   In this episode, Alison is joined by Tim Freestone, Founder of Alooba, an online skills assessment platform transforming the way companies hire. Tim shares how his frustrations as a hiring manager led to the creation of Alooba, highlighting the inefficiencies of traditional CV-based hiring and the need for skills-first recruitment.   With AI evolving rapidly and job roles changing at an unprecedented pace, Tim and Alison explore how recruiters can assess candidates more effectively, eliminate bias, and future-proof their hiring strategies.   Key takeaways from this episode:

In this episode of the HX podcast, I talk to Tim Freestone, founder of Alooba, an AI driven skills assessment platform. Tim shares his journey into the world of recruitment and explains how his frustrations as a hiring manager led to the creation of Alooba. Our discussion highlights the biases in the hiring process and explores how AI and technology can make hiring fairer and more efficient. Tim provides some great insights from his experience and research, noting that while most companies are not yet using AI consistently in their hiring processes, there is significant potential for AI to reduce bias and improve objectivity. We also talk about some practical advice for HR leaders and individuals to get comfortable with AI and utilize it to enhance the hiring process.  I hope you enjoyed this discussion as much as I did! Stacie More episodes at StacieBaird.com. Tim Freestone LinkedIn Alooba website Episode Timeline 00:00 Introduction and Guest Welcome 00:51 Tim Freestone's Background and Journey 02:01 Challenges in Hiring and Recruitment 05:27 The Role of AI in Hiring 08:58 Fairness and Bias in Recruitment 13:09 Future of AI in Recruitment 22:26 Advice for Embracing AI 33:51 Concluding Thoughts and Takeaways

GUEST: Tim Freestone -POSITION: Founder -COMPANY: alooba.com -TOPIC: Talent Tech -FORMAT: Podcast.Please note: There is no conflict of interest with any content produced by Rubberband, including this Podcast episode- no money is changing hands and Rubberband does not receive commissions for promotion or subsequent sales.Support the showJoin RUBBERBAND today!

Send us a textWant to be featured as a guest on Making Data Simple? Reach out to us at [almartintalksdata@gmail.com] and tell us why you should be next.SynopsisWhat if hiring wasn't about flipping through endless CVs but instead focused solely on skills? In this episode of Making Data Simple, we sit down with Tim Freestone, founder of Alooba, the groundbreaking platform revolutionizing how businesses hire for analytics, data science, and engineering roles. Tim shares how Alooba eliminates bias, speeds up hiring, and ensures candidates are evaluated based on what really matters—their capabilities.From his journey as an economics teacher to leading data teams, Tim's insights are a must-hear for anyone tackling hiring challenges in today's competitive job market. Learn how Alooba's data-driven approach is transforming recruitment and why the future of hiring might just leave resumes in the dust.Show Notes4:46 – How do you go from economics teacher to head of business intelligence?7:53 – Do CV's matter anymore?13:22 – What business problem is Alooba solving?16:05 – Do you have any data that supports your theory?19:01 – Why analytics, data science, data engineering?20:26 - What do you do that others don't?23:50 – How does Alooba define success?25:42 – Who's your target client base?32:40 –Is there a customer you can talk about?36:24 – What does Alooba mean?Alooba Connect with the TeamExecutive Producer Kate Mayne - LinkedIn.Host Al Martin - LinkedIn and Twitter. Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

Send us a textWant to be featured as a guest on Making Data Simple? Reach out to us at [almartintalksdata@gmail.com] and tell us why you should be next.SynopsisWhat if hiring wasn't about flipping through endless CVs but instead focused solely on skills? In this episode of Making Data Simple, we sit down with Tim Freestone, founder of Alooba, the groundbreaking platform revolutionizing how businesses hire for analytics, data science, and engineering roles. Tim shares how Alooba eliminates bias, speeds up hiring, and ensures candidates are evaluated based on what really matters—their capabilities.From his journey as an economics teacher to leading data teams, Tim's insights are a must-hear for anyone tackling hiring challenges in today's competitive job market. Learn how Alooba's data-driven approach is transforming recruitment and why the future of hiring might just leave resumes in the dust.Show Notes4:46 – How do you go from economics teacher to head of business intelligence?7:53 – Do CV's matter anymore?13:22 – What business problem is Alooba solving?16:05 – Do you have any data that supports your theory?19:01 – Why analytics, data science, data engineering?20:26 - What do you do that others don't?23:50 – How does Alooba define success?25:42 – Who's your target client base?32:40 –Is there a customer you can talk about?36:24 – What does Alooba mean?Alooba Connect with the TeamExecutive Producer Kate Mayne - LinkedIn.Host Al Martin - LinkedIn and Twitter. Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

The post 311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Dan and Tom. Tom Birdsall, owner of Black Kite Cellars, is our guest on California Wine Country with Steve Jaxon and Dan Berger. This is Tom's first time on the show however their winemaker Jeff Gaffner was on the show on this episode of March 11, 2020. Black Kite Cellars began when Tom and his wife Rebecca went on a cycling tour through Burgundy. They were just consumers of wine at that time. Then in the late 1990s his wife's father bought a vineyard in Anderson Valley and planted the 12 acres to Pinot. Not all the fruit was sold. He had some leftover grapes in 2003 and found a winery, Handley Cellars, to produce some wine from that harvest. Then Rebecca made the plan started Black Kite Cellars as a small family-owned winery. Tom mentions that they were lucky to find Jeff Gaffney to be the winemaker, right at the beginning. Now they are specialized in Sonoma Coast and Anderson Valley. The coast has weather conditions perfect for Chardonnay and Pinot Noir.  They begin by tasting a Chardonnay that Dan calls “substantial” and "opulent." The Black Kite or White-tailed Kite The Black Kite is a bird, a small hawk, which is Rebecca's father's favorite bird. The local was known as the black-shouldered kite, now known as the white-tailed kite. Dan mentions that this bird is good at controlling voles and mice which can wreck vines. Another word for this bird is “angel hawk” which winemaker Jeff Gaffner remembers calling it. This is because of the way they hover over the land while hunting. So Angel Hawk became the name of their reserve label. They only make about 3000 cases per year and they are in local shops and restaurants. They also now have a new tasting room in the town of Freestone. It is small but very well appointed. It is also right at the corner of the vineyard. They are open 7 days a week and they prefer appointments. The West Sonoma Coast, the newest appellation in the county, is their specialty. Their current production is eight Pinot Noirs and four Chardonnays. The wine they are tasting is a Pinot from Roberts Road vineyard, in Petaluma Gap, that the Sangiacomo family owns.

Welcome back to Part II of our conversation with Brant Hysell. Climber, olive mafia boss, and man behind The Gravity Lab YouTube channel. If you missed Part I, I highly recommend checking it out before continuing here.Today, it's story time with Brant as we dive into three of his most memorable climbs: Freestone, Lurking Fear, and his recent solo ascent of the Salathé. Most of us would spend months, if not years, meticulously planning and training for objectives like these. But for Brant, these climbs were more about stepping into the unknown and leaving room for the unexpected.To me, this reveals two important things about Brant. First, he's an incredibly strong climber with a solid foundation to fall back on. Second, Brant climbs for the adventure. For him, too much planning, research, and preparation take away from the magic that climbing offers. He'd rather pack the essentials, sans headlamps,  and figure the rest out in the moment. Brant's approach to climbing is raw and real—creating the chaotic, often messy adventures that truly shape a climber.His mindset challenges the belief that every climb needs to be meticulously planned and perfectly executed. This way of thinking doesn't just apply to climbing—it's a lesson in life.Embrace the chaos, trust in your abilities, and honor the legacies that inspire you. In doing so, you'll find that the most meaningful experiences are often the ones you least expect.Finally we close the conversation with the details surrounding Brants recent solo speed record of the Salathe Wall, a record that stood undefeated for 10 years! While Brant was only able to hold the title briefly…. before Alex Honnold came to the valley and stole the record a few weeks later, he reflects on the experience with humility and pride. . As he puts it; he is proud to have his name up next to one of the greatest climbers in the world…to have your record taken from someone like Alex…honestly feels pretty good”.----Don't forget to check out our full video episodes on Youtube!The TCM movement is growing but we need your help to spread the word! Please share this podcast with your friends and family. Word of mouth is one of the best ways to support the show. If you enjoyed the show we'd appreciate it if you could rate and review us on your favorite podcatcher.We are always looking for new guests. If you or someone you know would be a great fit for the show please don't hesitate to reach out. You can reach us on IG or email us directly @ theclimbingmajoritypodcast@gmail.com---ResourcesThe Gravity Lab Youtube ChannelBrant's InstagramBrant Hysell's Mt. Project ProfileClimbing Alone on El Cap - A Short Film

In this week's episode of the For Everyday Leaders Podcast, Brandon and Alex sit down with Tanja Freestone.  Tanja serves as the Executive Director of Pathway of Hope out of Avon, Indiana. They regularly provide resources to serve the community with a food pantry, homeless outreach and English language learning.  In this conversation, Tanja shares her story of being compelled to serve others and meet needs throughout the various seasons of her life.  You'll be inspired by her story of tenacity to serve others in her own community.  Show Notes:  Pathway of Hope: https://www.pathwayofhope.us/ Poverty by, America: https://a.co/d/6bdfSY7

Jake Freestone, farm manager at Overbury Farms, discusses the history and operations of the farm, as well as his journey in agriculture. Overbury Farms is a diverse estate and farming business that follows regenerative farming principles. Jake emphasizes the importance of investing in the next generation of farmers and the challenges of finding and retaining good people. He also talks about his Nuffield scholarship on breaking the wheat yield plateau in the UK and the role of soil health in increasing yields and improving the environmental profile of the farm. Jake emphasizes the importance of investing in soil health and improving soil function through practices like cover cropping and returning crop residue. He discusses the need to keep fields covered and graze cover crops with livestock to enhance soil health and resilience. Jake also highlights the work of the Green Farm Collective in promoting regenerative agriculture and ensuring fair value for farmers. He emphasizes the importance of effective communication to combat misinformation and educate the public about farming practices. Jake shares his optimism for the future, acknowledging the challenges ahead but also the opportunities for growth and adaptation.TakeawaysOverbury Farms is a diverse estate and farming business that follows regenerative farming principles.Investing in the next generation of farmers is crucial for the future of agriculture.Improving soil health is key to increasing yields and improving the environmental profile of the farm.Finding and retaining good people is a challenge in the current labor market.Jake's Nuffield scholarship focused on breaking the wheat yield plateau in the UK. Investing in soil health is crucial for improving soil function and resilience.Keeping fields covered and grazing cover crops with livestock enhances soil health.The Green Farm Collective promotes regenerative agriculture and fair value for farmers.Effective communication is essential to combat misinformation and educate the public about farming practices.The future presents both challenges and opportunities for growth and adaptation in agriculture.Image credit: Jake FreestoneMeet the Farmers is produced by RuralPod Media, the only specialist rural podcast production agency. Please note that this podcast does not constitute advice. Our podcast disclaimer can be found here. About Ben and  RuralPod MediaBen Eagle is the founder and Head of Podcasts at RuralPod Media, a specialist rural podcast production agency. He is also a freelance rural affairs and agricultural journalist. You can find out more at ruralpodmedia.co.uk or benjamineagle.co.uk If you have a business interested in getting involved with podcasting check us out at RuralPod Media. We'd love to help you spread your message. Please subscribe to the show and leave us a review wherever you are listening. Follow us on social mediaInstagram @mtf_podcastTwitter @mtf_podcastWatch us on Youtube here

In the early to mid '60s many Western cities were magnets drawing the young and hip in from the regions, shaking off the austerity of the '50s, joining their urban peers in experimenting with new and radical ways of loving and living. Communes and squats sprung up all over cities like London. But as the '60s drew to a close, there was a reverse movement as many left the cities heading back out into the shires to rry an d buuld a new kind of sociey in the quieter, slower life of village and market town.  Some settled in North Suffolk and South Norfolk, an open countryside of low hills and wide plains with few towns and many villages where a commune movement was established from 1965. But what was like to live in a commune? What was it like to be born and grown up in a commune? NANCY THOMSON came to the Bureau to tell us. She was born in The Shrubb Family Commune - one that was set up in a big old farmhouse in rural Norfolk in 1970 - and, remarkably, one that is still going today. It's a complex tumultous tale  - and at times a rather bewildering tapestry of overlapping relationships and familes, the British class system, rural life, travellers, gypsies and the gentry, encounter groups, blackmail, rogue psychiatrists, lsd - and horses.. #communes #counterculture #findhorn #findhornfoundation #utopia #alternativecommunities #intentionalcommunities #esoteric #hippie #shrubbfamily #globaltruckingcompany #drugs #lsd #psychiatry The countercultural movement of the 1960s and 1970s in Britain gave rise to a surge of communal living experiments known as hippy communes or intentional communities. These collectives emerged as an alternative to mainstream society, rejecting consumerism, conventionality, and materialism in favor of a more liberated, eco-friendly, and cooperative way of life.   The origins of this communal living trend can be traced back to the mid 60s, when a confluence of social, political, and cultural factors created an environment ripe for such experiments. The widespread opposition to the Vietnam War, the rise of the hippie counterculture, and the burgeoning environmental and back-to-the-land movements all contributed to the growth of communal living arrangements.   One of the earliest and most influential British hippy communes was Findhorn in Scotland, established in 1962 by Peter and Eileen Caddy and Dorothy Maclean. Originally a small caravan park, Findhorn evolved into a thriving spiritual community centered around principles of sustainability, meditation, and harmony with nature. Its success inspired many other like-minded groups to establish their own communes across Britain.   As the movement gained momentum in the late 1960s, a wave of new communes emerged, each with its own unique philosophy and approach to communal living. Some, like The Diggers in Cornwall and the Laurieston Hall community in Scotland, focused on self-sufficiency through organic farming and sustainable living practices. Others, like the Freestone community in Essex and the Newbold Trust in Worcestershire, emphasized artistic expression, alternative spirituality, and personal growth.   Many of these communes adopted a back-to-the-land ethos, seeking to reconnect with nature and escape the constraints of urban living. They often established themselves in rural areas, repurposing abandoned farmhouses, old mills, or purchasing inexpensive land to build their communities from scratch. This allowed them to embrace a more self-reliant and environmentally conscious lifestyle, growing their own food, generating their own energy, and living off the land as much as possible.   While each commune had its own unique character and rules, they shared several common principles. Communal living, non-hierarchical decision-making processes, shared resources and responsibilities, and a commitment to peace and environmentalism were hallmarks of these communities. Many also embraced alternative lifestyles, such as polyamory, nudism, or open relationships, challenging traditional societal norms.   As the 1970s progressed, the hippy commune movement faced various challenges, including internal conflicts, financial struggles, and external criticism from more conservative segments of society. Some communes disbanded or evolved into more structured communities, while others managed to endure and adapt to changing times.   One notable example of a long-lasting commune is Braziers Park in Oxfordshire, founded in 1950 and still active today. While not initially a traditional hippy commune, it embraced many of the same principles in the 1960s and 1970s, becoming a hub for alternative living, education, and environmental activism.   Another enduring community is the Findhorn Foundation, which has grown from its humble beginnings into a thriving eco-village and spiritual center, attracting visitors and residents from around the world.   Beyond the more well-known communes, countless smaller collectives and intentional communities also emerged during this period, often existing independently or flying under the radar. These included urban squatting communities, housing co-operatives, and alternative living arrangements that embraced the communal ethos without necessarily adopting the full-fledged "hippy" lifestyle. These communities served as laboratories for experimentation, pushing the boundaries of what was considered acceptable or possible, and leaving an enduring legacy that continues to influence various aspects of modern life.   The legacy of the British hippy commune movement can still be felt, even as mainstream society has largely moved on from the countercultural ideals of the 60s and 70s. Many of the principles and practices pioneered by these communities, such as sustainable living, cooperative decision-making, and alternative education, have been adopted and adapted by various organizations and movements. The communal living ethos has remained alive, albeit on a smaller scale, with contemporary intentional communities and eco-villages continuing to explore alternative ways of living and coexisting with nature.  

                                     Season 6 Episode 9 -   Essential Information for Fathers.In "Child Support vs. TANF: What Fathers Must Know," we dive into the intricate world of family law, focusing on the distinctions and connections between Child Support and Temporary Aid for Needy Families (TANF). If you're a father navigating these waters, understanding these concepts isn't just beneficial—it's crucial. Our discussion brings clarity to how federal assistance impacts child support obligations, and we detail historical legislation like the Personal Responsibility and Work Opportunity Reconciliation Act to elucidate the evolution of welfare and child support.Our exploration is not just theoretical; we ground our insights in real-world applications and legislative frameworks, such as Title 4D of the Social Security Act and specific Supreme Court cases like Blessing vs. Freestone. We aim to empower you with knowledge, whether you're facing judicial challenges or seeking to understand your rights and responsibilities in the realm of family law.For those seeking deeper engagement, we invite you to connect with us via email at Chris_h29@protonmail.com and explore further content on our website. Together, let's navigate the complexities of child support and empower ourselves with the knowledge and confidence to advocate for our rights and responsibilities.Remember, understanding your legal standing and options is the first step towards effective self-representation and achieving the best possible outcomes for you and your family. Join us on this journey, and let's unlock the doors to legal empowerment and self-advocacy.

Kris, Heather and Aden sit down to talk Spring Nationals at Freestone and all the things that happened over the week of racing. Between gate pick arguments, great racing in a lot of classes, WMX fever, Aden's horrible starts, family bets made, as well as how the track was, race bike specs and a lot of other info you may not have wanted but we give it to you in anyway in this fun show!

Episode 195 Sponsored by: River Road Family Vineyards and Winery   Tom Birdsall, Winemaker and Artisan Cheese Festival Representative In this episode, guest Tom Birdsall provides a fascinating insight into the Sonoma County's Artisan Cheese Festival. Covering the festival's history, educational goals, and the wide array of events and tours offered. Additionally, Tom talks about his winery, Black Kite Cellars, and its recent expansion in Freestone. Fast Five: Craig Colagrossi's Pasta Carbonara Ingredients:  Pasta (of course!) he prefers fettuccini or tagliatelle, but you can always use spaghetti A couple of Egg yolks  Finely Grated Parmagiano and Pecornio cheeses  Guanciale- cut into small strips or cubed Instructions:  Boil water for Pasta, put a little salt and olive oil in there.  Get a skillet going, high heat, get the guanciale in there and let it brown In a bowl, put the egg yolks and the finely grated parmagiano and pecorino - mix together until creamy When the noodles are done, strain and put back in the pot. Slowly add the yolks and cheese - Add Salt and Pepper to taste Pairs excellently with Colagrossi Sangiovese :)    Links: https://artisancheesefestival.com/tickets/ https://blackkitecellars.com/  https://www.wineroad.com/events/barrel-tasting-weekends/ https://www.colagrossiwines.com/ Sponsor: River Road Family Vineyards and Winery Credits: The Wine Road podcast is mixed and mastered at
 Threshold Studios Sebastopol, CA. http://thresholdstudios.info/

Founder of Buyers Collective Agency Jack Freestone is an inspiration. Running away to a share house due to the difficulty of his own home (which was struggling with divorce) at the young age of 17, Freestone reveals his unlikely journey of hardwork from nothing to a stellar portfolio and his very own company!Plus, he shares how his holidaying in South-East Asia led to his very own cafe! Hosted on Acast. See acast.com/privacy for more information.

Founder of Buyers Collective Agency Jack Freestone is an inspiration. Running away to a share house due to the difficulty of his own home (which was struggling with divorce) at the young age of 17, Freestone reveals his unlikely journey of hardwork from nothing to a stellar portfolio and his very own company!Plus, he shares how his holidaying in South-East Asia led to his very own cafe! Hosted on Acast. See acast.com/privacy for more information.

Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life's big emotions. She's also an expert on the topic of OCD, and she's here this week to highlight how OCD relates to people who want to quit porn and why understanding scrupulous tendencies can help steer you toward the path to healing.   Join us on this episode as Jill offers her insights on the basic characteristics of scrupulous OCD, why it becomes a problem, and how to identify if it may be present for you. We're also diving into how scrupulous OCD keeps us stuck, why it feels like an obsession, and her top tips for beginning to question and heal these tendencies.   Get full show notes and more information here: https://www.sarabrewer.com/blog/ocd-jill-freestone

Jill Freestone is back on the podcast this week talking about what happens when those who have OCD bring it into religion. This type of OCD is called scrupulosity and it happens when someone obsessively worries about their behavior going against their religious or moral beliefs. In a church that has a lot of “do's” and “don'ts” thinking clearly and not obsessing and acting on compulsions can be very difficult for someone with OCD. Jill does a great job of teaching why rules are actually there and how sometimes in order to be free of scrupulous thinking you have to learn to break the rules not for disobedience but so that you actually can take a higher moral road and live with more faith. Scrupulosity is probably more common than you know and this episode will help you see where it shows up either in your own life or in the life of a loved one.  If you feel you need more help overcoming scrupulosity please reach out to Jill so she can point you in the right direction. Also, please be sure to watch this episode on YouTube so you can see Jill's slides that contain lots of useful information.  Please enjoy this episode.  For more information about Jill and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/  

This week Tara is very busy with theater stuff, so we're going to play for you one of our "emergency" episodes, which we are calling: The Wit and Wisdom of Mavis Freestone. We asked listeners on social media to provide feedback and suggestions for quotes/scenes about Mavis to discuss her "Wit and Wisdom," and got a lot of feedback, so Thank You all! We go through scenes from many books, like Naked in Death, Judgment in Death, Survivor in Death, and others, where Mavis gives advice to Eve or others. For example, helping Eve see Magdalena's intentions clearly, helping Peabody's brother see through Clarissa or comforting Nixie. We discuss how Mavis helps push Eve out of her comfort zone at times with things like pregnancy or relationships, but knows Eve well enough not to push too far. Overall, we have a deep appreciation for Mavis's self-worth and how she owns her successes. We also love her for being way smarter than people expect. Some might be surprised by her insights, but we never are. We just love Mavis as a character in this series, and we can't wait for more Mavis in future books.

At some point or another in your life you have probably joked about your own tendencies or someone else's as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs, and the effective treatment.  Jill covers a lot of ground in this podcast and during her interview showed slides. If you would like to see those slides, please click on the link in the show notes that will take you to our YouTube channel. This is an information packed episode and Jill brings both her personal and professional experience to this topic. If you have questions and want to learn more, please reach out to Jill and set up a time to chat with her. She will be on the podcast again next week as well answering more questions around scrupulosity, a form of OCD that comes from religion, so be sure to toon in then.  Please enjoy this episode.  For more information about Jill and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

You know those moments when your heart is pulsing, your palms are sweaty, and your thoughts are racing a hundred miles a minute? That's emotion at its rawest and most powerful, and today, we're turning the tables on how we view these intense feelings. Instead of seeing them as destructive forces, we're chatting with life coach Jill Freestone about how to harness these big emotions to strengthen family bonds and deepen our relationships. Jill helps us explore the concept of emotional safety in our relationships - that crucial foundation that enables true vulnerability and connection. She shares a poignant family example, shedding light on how unchecked emotions can lead to a disconnect. We talk about strategies for establishing emotional safety, from learning to communicate effectively to being fully present for intimate conversations. We also discuss self-regulation, and how managing our own emotional states can create a nurturing environment for connection.Jill addresses how to teach emotional intelligence to kids and manage big emotions in teenagers. She shares insightful tips on creating safe spaces for children to express their feelings and demonstrates how to effectively self-regulate. We also touch upon the controversial topic of screen time and its impact on emotions and parent-child communication. Wrapping up, we dive into practical advice from Jill on managing big emotions and their resultant behavior changes. It's a great episode that's going to change how you relate to your emotions, making them your allies rather than adversaries.

For women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague,  Jill Freestone, is here to dissolve some myths with me. What if: Anger is actually a beautiful messenger? Anger isn't always a secondary emotion? Anger is an informer when our values or boundaries are being crossed?Anger can and is meant to be channeled in beautiful, effective, POWERFUL ways?  Jill is an alumnus of my Advanced Relationship Trauma Certification for Coaches. She is an anxiety and emotions coach for teens and adults. To put it lightly, Jill. Knows. Her. Stuff.  When clients come to her needing support with anger, she helps her clients learn to develop a love for their anger and eliminate the shame around experiencing it.  Doing this creates fertile ground for sustainable healing to occur. Can you see why I'm such a FAN? If you've ever experienced anger (hi, that's all of us) and felt shame around it, this episode is for you.In this episode we discuss:The definition of anger (might be different than you think).How to get your body involved to process anger.How anger can actually be beneficial or helpful to you.Physical signs (and misdiagnoses) of anger.Externalized and internalized anger.Tips to integrate this new way of viewing and thinking about anger.Connect with Jill:WebsiteInstagramLindsay's current program offerings: Are you a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you. Looking for a Trauma-Informed Coaching Certification? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here. Are you Healing from Betrayal Trauma in your Marriage? Click here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more f...

Anxiety is currently a buzzword, and for good reason. It wreaks havoc for our kids, thus for us as their parents. We often experience it as well.  It's easy to feel helpless against the crush of anxiety, but that doesn't have to be the case any longer. In todays episode of Pivot Parenting, I talk with the anxiety coaching expert, Jill Freestone We talk about the kinds of anxiety, how they present, how we can help our kids through it and every other question on anxiety that you've been worrying about. You don't have to watch your teen reeling while you sit helpless any longer. xoxo To learn more about parenting your teen, please visit me at heatherfrazier.com About my guest: As a life coach, Jill Freestone  focuses on helping teens and adults handle anxiety and big emotions. Jill has additional training in anxiety, emotions, relationships, mindfulness, meditation, trauma, somatic processing and much more. She loves her work, but her happy place is in the outdoors. She is an avid hiker, biker, and outdoor adventurer. She is the mother of three amazing daughters and wife to an incredibly smart and handsome husband, whom she adores especially because he was willing to write this bio. You can find Jill here: Website:  https://jillfreestone.com/ Instagram: https://www.instagram.com/jillfreestonecoaching/ 5 Lies of Anxiety PDF to help you stop suffering from Anxiety: https://jillfreestone.com/anxiety-five-lies/ podcasts: https://jillfreestone.com/podcasts/

Paulie Mac & Shannon Koehler of the Stone Foxes enjoy a conversation with Jeff Faust, bassist for Allman Brothers tribute band Freestone Peaches. The guys also honor the legacy of The Band guitarist Robbie Robertson and discuss the latest rumblings from Niner training campSee omnystudio.com/listener for privacy information.

Paulie Mac & Shannon Koehler of the Stone Foxes enjoy a conversation with Jeff Faust, bassist for Allman Brothers tribute band Freestone Peaches. The guys also honor the legacy of The Band guitarist Robbie Robertson and discuss the latest rumblings from Niner training campSee omnystudio.com/listener for privacy information.

In today's show Chas and David devise a plan to get a meeting with Ziff and propose a WSL takeover, spread rumors about ELO's firing, listeners regale us with tales of Fletcher's and Freestone's in the wild, Honolulu County offers a blueprint to kooks for how to clog the lineups, and they unlock the secret ingredient for a passionate love affair. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

The return of a hero, a huge nuclear explosion, and a fridge. It can only be Indiana Jones and the Kingdom of the Crystal Skull. Join me as I look into the background information on the film, the historical accuracy, and review it. Email: mummymoviepodcast@gmail.comBibliogrpahyBrugger, K. Die Chronik von Akakor: erzählt von Tatunca Nara, dem Häuptling der Ugha Mongulala. Childe, V. G. (1931). Skara Brae: a ‘Stone Age'village in Orkney. Antiquity, 5(17), 47-59. Hahn, H. P. (2008). Diffusionism, appropriation, and globalization. Some remarks on current debates in anthropology. Anthropos, 191-202. Rohatynskyj, M. (2018). Diffusionism. The International Encyclopedia of Anthropology, 1-7. Sax, M., Walsh, J. M., Freestone, I. C., Rankin, A. H., & Meeks, N. D. (2008). The origins of two purportedly pre-Columbian Mexican crystal skulls. Journal of Archaeological Science, 35(10), 2751-2760. Storey, A. A., & Jones, T. L. (2011). Diffusionism in Archaeological Theory. Polynesians in America: pre-Columbian contacts with the New World, 7-24. Childe, V. G. (1931). Skara Brae: a ‘Stone Age'village in Orkney. Antiquity, 5(17), 47-59. Hosted on Acast. See acast.com/privacy for more information.

This is probably the youngest guest we will ever have here on podcast, but you will quickly come to see that she is wise beyond her years with a full dose of energy and enthusiasm. While upbeat and full of life Daisy is here to talk about her book on a heavy and often difficult event in a child's life - divorce of parents. She, along with her mom, wrote a book to help kids navigate the divorce process. There are not many books out there for children, from another child, about how to navigate divorce, so this book is a great resource for children to know how to get through an event in their life that they did not choose to have to go through. If you know a child going through a divorce that could use a child's perspective in understanding divorce, then you will want to order them this book.  You can find a link to the book in the show notes or you can go to Daisy's personal website, daisyfreestone.com.  For more information about Molly Claire click HERE and for Daisy click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Welcome to this edition of Aphasia Access Aphasia Conversations Podcast. My name is Janet Patterson. I am a Research Speech-Language Pathologist at the VA Northern California Healthcare System in Martinez, California, and a member of the Aphasia Access Podcast Working Group. Aphasia Access strives to provide members with information, inspiration, and ideas that support their efforts in engaging with persons with aphasia and their families through a variety of educational materials and resources. I am today's host for today's episode that will feature Dr. Jacqueline Laures-Gore. These Show Notes accompany the conversation with Dr. Laures-Gore but are not a verbatim transcript.     Dr. Jacqueline Laures-Gore     Dr. Laures-Gore is a professor in the Department of Communication Sciences and Disorders at Georgia State University in Atlanta, where she directs the Aphasia and Motor Speech Disorders Laboratory. Jacqueline's work spans topics in aphasia and motor speech disorders. For the past several years she has investigated the relationship between integrative health practices and aphasia rehabilitation.     In today's episode with Dr. Laures-Gore you will hear about: the relationship among stress, resilience, and coping skills, recognizing and measuring physiological stress and perceived, self-reported stress, the interaction of stress, anxiety, and fear, and the role integrative health practices can have in daily life and in aphasia rehabilitation.     Dr. Janet Patterson: Welcome to this edition of Aphasia Access Conversations. Today I am delighted to be speaking with my friend and colleague, Dr. Jacqueline Laures-Gore. Jacqueline is a professor in the Department of Communication Sciences and Disorders at Georgia State University in Atlanta, where she directs the Aphasia and Motor Speech Disorders Laboratory. Jacqueline's work spans topics in aphasia and motor speech disorders, including investigating working memory in persons with aphasia. In motor speech disorders, she and colleagues examined topics such as intelligibility in people who have dysarthria, and speaker and listener perceptions of speech in persons with dysarthria. She is a co-creator of the Atlanta Motor Speech Disorders Corpus, which is a comprehensive spoken language dataset from speakers with motor speech disorders in Atlanta, Georgia. This collaborative project gathered speech samples from non-mainstream, American English speakers residing in the southeastern United States in order to provide a more diverse perspective of motor speech disorders.   For over two decades, Jacqueline has been interested in how personal, physiological, and psychological factors affect people with aphasia, and aphasia rehabilitation. She has investigated topics such as stress, depression, mental health concerns, and how to assess their presence and influence. With her colleague, Ken Rice, she recently published the Simple Aphasia Stress Scale in the Journal of Speech, Language, and Hearing Research. The SASS is a single item self-report measure of acute stress in adults with aphasia.   Dr. Laures-Gore's work also investigated the power of laughter, mindfulness, meditation, spirituality, yoga, and integrative health practices for persons with aphasia. I am pleased to welcome Jacqueline to Aphasia Access Conversations today and look forward to talking with her about her clinical and research experience considering how integrative medicine can influence a person with aphasia and their rehabilitation, and the powerful effects that mindfulness, laughter, and yoga can have on life outlook, participation, and rehabilitation.   Welcome, Jacqueline. I appreciate your time today in talking with me about these fascinating and important topics.   Dr. Jaqueline Laures-Gore: I am very happy to be here, Janet, and very honored. I look forward to a very lively and fun conversation with you today.   Janet: Jacqueline I would like to start by asking you about the aspect of your aphasia research interests that includes important topics such as depression in persons with aphasia, stress, laughter, and spirituality. In fact, I believe you are among the first to write about the value of integrated health practice in aphasia. How did your career path and learning curve about aphasia take you to this line of inquiry?   Jacqueline: There's quite a bit of time that I spent with people with aphasia through my clinical work, and even early on before I became a speech-language pathologist and worked in a geriatric setting. There was a gentleman there who had aphasia and we did not really know how to communicate with him. He was very isolated. He sat by himself most of the time, was very alone. That image of him and what he must have been experiencing, and our inability to really know how to communicate with him, stuck with me over the years and definitely drove me toward a career in speech-language pathology, and specifically working with people with aphasia. Then, after becoming a speech-language pathologist, and working full time in rehab settings, it became very obvious that people with aphasia were more than the problems with phonology and semantics, and so forth. There was a bigger picture here, and there was oftentimes frustration. I watched and tried to provide some help to reduce frustration during some of the language tasks that people would be doing in clinic. But as I tried to look in the literature about well, what do we know about this frustration? What do we know about stress and the language system? What do we know about ways to facilitate language through the stress mechanism? What do we know about relaxation, and its effect on language, and so forth. All of those things really seem very under-explored in our aphasia literature. My curiosity definitely drove me to looking then, into a Ph.D., and having some great mentors who encouraged me to continue down this path of the fringe group. There weren't a lot of people who were very interested at the time in stress and thinking about what happens with the language system, or of mindfulness, meditation, and so forth. By far, I'm not the first to consider these things. McNeil and Prescott had a meditation paper, I think it was back in the 1970s. Cynthia Thompson had a paper on hypnosis, I think it was in the 1980s. There have been others, too.   Janet: I'm listening to you and thinking, we probably all had some sort of thoughts about this, as we see patients. I'm envisioning the patient that you saw in the geriatric center, we probably all have had patients like that. I'm impressed that you didn't forget, that you kept that in your mind as you moved forward. I think many of us didn't know what to do with it, didn't know how to think about this. Other things present themselves and we get busy with our worlds and our learning about phonology, or semantics, or syntax. It's hard to remember. I'm glad that you remembered and also, that you were brave enough to stay out there on that fringe, because not everybody is that brave.   Jacqueline: Oh, it's hard! It has been hard. It's gotten easier now, and hopefully, it will be easier for the next generation of researchers on this topic. Definitely my longtime collaborator, Rebecca Shisler Marshall, and I had difficulty getting things published. Thinking too, about research design, and approaching the topic with this particular group of individuals with communication disorders, it's a unique population. There's still a lot of growth regarding research design and establishing clinical trials, and we're just at the early phase of really investigating this.   I love that you were pointing out that oftentimes people forget that first person that they encounter with a specific communication disorder, and in this case with aphasia. I was 17, and I'm a few years older than 17 now, but I think, though, that for some individuals, there's a catalyst. It could be a personal experience, I hear lots of times when we have students coming through our program, “Oh, I had a family member who (fill in the blank) and had to have speech therapy”, or “I myself had to have some kind of speech therapy, and that's why I want to do this”. For me, at least, it was this individual that I was tasked to care for, and not really knowing how to care for that person. Definitely an emotional component there, and a feeling of responsibility.   Janet: I have visions of some of my patients when I was first starting out, boy do I wish I could have a do over!   Jacqueline: Oh yeah, obviously, I hear you.   Janet: This leads me to my next question. Your research has investigated some of the challenges that all of us, including persons with aphasia, experience such as depression or stress or mental health concerns, or coping with life's challenges, whether they're small challenges or large challenges. These words and concepts, I think they appear commonly in our conversations, and while people may believe they understand their definitions at a broad level, I believe that that may not be the case when we consider them in the context of treating our clients who have aphasia. How do you think about these concepts as they relate to persons with aphasia and their family members? And to our treatment programs? Could you give us some sort of guidance about how we might define and use these terms in our clinical work?   Jacqueline: Let's start with stress. Something that I have been talking a lot about lately, and especially with my doctoral student right now, is defining stress, defining anxiety, defining fear, and the differences between those three. When we think about stress, stress is really that threat in the moment. There are different ways in which we respond to that in-the-moment threat. One way is physiologic, and we have two biological arms of the physiologic stress response. One is the sympathetic adrenal medullary system, and the other is the hypothalamic pituitary adrenal axis. The first one, the sympathetic one, or the SAM, shows up with our heart rate and sweating, changes in our digestive system, and pupil dilation. The other one, the hypothalamic pituitary adrenal axis, that one will show up more with the changes in ACTH [adrenocorticotropic hormone] and downstream cortisol. All of those, though, have different effects on our body, and we can measure them with different techniques.   The physiologic stress response is adaptive, and stress is not always a bad thing. From an evolutionary perspective, having that stress response has been very beneficial for us, as humans. Now, when that stress response is consistently engaged, then it becomes problematic and oftentimes can become some type of illness or disease. In the short term in helps us to adapt to a potentially negative situation.   The other stress is more of a perceived stress. Perceived stress is the perception that there is a stressor, there is something in my environment that is creating this feeling of dis-ease. That perception of stress is reliant also on whether you feel you have, or you have coping resources. Do you have the support around you to help you deal with this stressor? For instance, do you have the financial means to help yourself, and some people rely on religious practices or spiritual practices to help them cope.   Anyway, so we have that self-perception of stress, and then we also have the physiologic stress, and the two do not have to match. Oftentimes, we can have somebody who reports themselves as perceiving stress and having a high level of perceived stress, but physiologically, it's not showing up. That makes it always a little bit tougher to study stress, and clinically to even assess stress. I'm not sure which is more important. Is it more important to not be perceiving stress? Or is it more important not to be feeling stress physiologically? I don't have the answer to that.   One of the things that's very exciting clinically though, is that there are more wearables now that can detect changes in heart rate, changes in skin conductance or skin response. I think that is going to be helpful eventually for clinicians who are trying to determine how stressful a certain situation is as far as a language task or a communication task.   We're also seeing more self-report measures of stress. We have the SASS, as you had mentioned, which is an acute measure. It's just one question and it's on a scale. Rebecca Hunting Pompon and colleagues created the Modified Perceived Stress Scale, which looks at stress over the last month, more of a chronic stress assessment.   You'd mentioned depression. We're seeing a lot more work in post stroke depression in people with aphasia in the last ten years or so. With that attention to the mental health of people with aphasia, we're seeing more scales that are at least being looked at, to help measure depression in people with aphasia, whether it be modifications of stroke depression scales that are already there but for the general population, or specific to people with aphasia. I see those as becoming more accessible clinically and us figuring out more about what we can be using in the clinic to look at depression.   Janet: This is fascinating, and I would love to spend hours talking with you in more detail about some of these measures.   In preparing to talk with you, I did a literature search of some of these terms like stress or depression, as they are linked with aphasia. I noticed that there were a few papers on the topic 30 or more years ago, but not many. In the last decade or so, as you mentioned, there has been an increasing number of papers that describe something about stress or depression, or how to measure it, or what to do about it. I think that this is a good trend, and it's certainly consistent with LPAA principles that seek to maximize the life experience of persons with aphasia. That said, I was challenged to draw consistent conclusions from the evidence that I saw. I'm wondering if you could summarize some of the findings from your research and experience and help us place this work in the greater context of evidence informed practice for aphasia.   Jacqueline: We know more about depression and functional outcomes, how post stroke depression can have a negative effect on functional outcomes in persons with aphasia. The problem is that the amount of literature is fairly small. Primarily, it's because that in the past, people with aphasia have been excluded from some of those studies. I see that changing now, where there is more inclusion of persons with aphasia. Then when it comes to stress, that literature is really, really just beginning, as far as empirical data to direct clinical care. In my work, what I've been able to show is that there are definitely some correlations, some associations between self-reported stress, and some aspects of discourse. I've been setting, at least most recently, picture description, for instance, or some type of narrative, and then looking at the discourse production to see if there's any kind of association with different aspects of self-reported stress. We found some things but nothing necessarily consistent. There's been some association with pausing, such as filled pause and unfilled pauses. We've seen that perceived stress can be either negatively or positively associated with those aspects of discourse. I think that right now, the evidence is a little unclear about what the effect of stress is on language.   I also always want to tell people that we really need to not always think about stress negatively. We need to think too about stress as an adaptive process. It may be that sometimes stress and language work together very nicely, and stress may give language a little boost. There was a 2019 paper that we had out looking at cortisol awakening response and diurnal variation, and we saw some differences between people with aphasia, and people without stroke and aphasia. The people who did not have a stroke and aphasia had a cortisol awakening response, which is that when we first wake up, the cortisol which is always in our body and is that very endpoint of hypothalamic pituitary adrenal axis, it releases glucose in our system and gives us sugar which gives us energy. For the most part, when people wake up, they have a lower level of cortisol. Then about 30 minutes later it starts peaking and then it continues to climb throughout the day. It's thought that that energy at the early onset of the day gives us a little bit of energy to get us going. In that 2019 paper, we didn't see that people with aphasia were following that pattern. That made us wonder if maybe there's an energy source that isn't fully functioning for people with aphasia, or at least isn't fully engaged in people with aphasia, and that could be contributing to language. There are a lot of things with that paper, too, that left us with more questions than answers. I think that's where we're at as a whole, with stress, with depression, with integrative health practices, is a lot more questions than answers still.   I do think that there's a sweet spot that maybe I won't, it will probably be maybe the next generation, I don't know if it'll stick around with my generation, or with me at least, but I'm trying to figure out what that sweet spot is for individuals. How much stress is too much stress, how much stress is just enough stress. Also, there's probably a big component of just inter- and intra-individual variability. What works for me, Janet, may not work for you. I think that's when clinical care really takes on that art piece, too, tuning into the person that you're helping and finding out what works for them.   Janet: I think you've said that so, so well. One of my fears is that this larger idea of the work that you're doing, people may see it as a bandwagon to jump on without really understanding the work behind it, the data behind it. So hearing you say, yes, we think there are some effects, but there's not enough evidence yet for us to say exactly what, in what way, for whom, all the time, under what conditions. Also bringing the ideas back into the art of the clinical work to pay attention to your patient, not just the responses that they're making linguistically, but also nonverbally, what they're showing you or telling you. Maybe take a step back to talk about, are they having a moment of stress? Or is something going on in their life that can be affecting their performance today? I think that's a good thing.   Let me turn a little bit in a different direction, because in addition to talking about and measuring stress and depression, your work is also focused on behaviors that can benefit all of us. Behaviors or activities such as mindfulness, yogic breathing, meditation, yoga. How did you become convinced that these activities can have a positive effect on a person with aphasia?   Jacqueline: Well, I don't know if I'm convinced. I am exploring.   Janet: Good point.   Jacqueline: It is yeah. I'm not convinced. I think, again, that there are differences between people and so that not everybody has a good experience with yogic breathing,  or is it maybe not appropriate for some individuals. Mindfulness can be very beneficial for people who are not necessarily aware of a certain behavior. But at the same time, when one becomes more mindful, there may be other emotions that come up. When you're introducing mindfulness into therapy you have to be aware that there may be some negative parts to introducing that and be prepared for some other emotions that may come up.   Stacy Silverman McGuire is a student of mine, and she did a thesis on laughter, yogic laughter. In that paper, we give a little qualitative piece to some of what she had studied and there were some people who just really enjoyed laughing and wanted to have more laughter in therapy. One person specifically commented that there's just not enough laughing that goes on in aphasia therapy. Another comment was that it was just weird; their experience was that this was kind of weird. People have different things that work for them, and some people don't like them. I think what we'll continue to find in this line of work is, again, that individual piece of what may work for some may not work for others.   When we look at some of these integrative health practices, many of them have roots in ancient medicines, whether it be ayurvedic medicine, traditional Chinese medicine, indigenous medicines, there's a long, long history. Some of the practices have become more secularized. Some of the practices have, I should say, religious roots to them, and in the western world have become a bit more secularized. For some people that we may be caring for, they may not be comfortable with some of these integrative health practices because of religious beliefs, or they may prefer more conventional medicine. So how's that, clear as mud?   Janet: It is more clear than mud, actually. Because it's what you said earlier. I don't think this is a fringe topic any longer, but it certainly is an unexplored topic. It's messy, it's difficult to examine. You talked about your challenges in thinking about research design, for example. And then, of course, there's the personal comfort with any aspect of this. It's not just the person with aphasia, but I'm thinking about if you're a clinician, how do you get to a comfort level where you can talk about mindfulness, or talk about spirituality? If you're not comfortable, then it's probably not a good thing for you to do, because your level of discomfort will spill over onto the client, who will certainly be aware that you're not comfortable talking about this. That may affect the interaction.   Do you have any thoughts or any advice or guidance you might give to clinicians as we think about this large, messy topic, if you will, and how we might be thinking about incorporating any of these things into our worlds?   Jacqueline: Yeah, I think a really good aspect of all of this is clinician comfort, and thinking about clinician comfort, even getting away from just the standard, traditional model of therapy, where we show a picture, and then we work on naming that picture. When there's been the movement since the late 1990s of the Life Participation Approach to Aphasia, and getting outside of just the impairment focus, and looking at life participation, and so forth. That goes along with A-FROM and all of that wonderful work that people before me have done. Clinicians had to feel comfortable with that, too, of looking at the bigger, broader picture. Now this adds another dimension as well, that I think feeds in very nicely to LPAA, and A-FROM and so forth.   When we think about things like meditation, awareness, even just doing something, not necessarily labeling it as meditation, but labeling it, as “Let's just focus on your breath for a moment. Slow down, and just breathe.” You can have a few deep breaths, and help that person get back into a state where maybe they are not over aroused with their stress system.   As far as the religion and spiritual aspect, it's part of one's culture. As we work with people who are culturally diverse, we are as speech-language pathologists, really responsible for becoming more comfortable with acknowledging all of the aspects of culture, which includes religion and spirituality. One's religious practices can have an immense effect on their perspective about therapy, about aphasia, about recovery. That is an area that we're learning more about specifically with aphasia. When we look at religious practices and healthcare in general, and there's a much larger literature out there than looking here, just within aphasia rehabilitation. So, again, I think we're going to be learning a lot more in the coming years about that aspect. But again, it is recognizing an important piece of one's culture.   I feel like I'm kind of just like rambling on.   Janet: Well, first of all, you're not rambling on. It's a winding road topic, if you will, it's not a straight-line topic. There are perspectives from all over that we have to consider. As you were talking, part of what I began to think was that there's a difference between acknowledging and respecting someone else's beliefs or spirituality or their culture, even if you don't understand it, or perhaps you don't personally practice it or personally agree with it. But you acknowledge it, you accept it, and put yourself in a comfortable position so that you can have a clinical relationship with the patient, and then achieve the goals that you want. That's what it seems to me like you're saying, or you're advocating for?   Jacqueline: Yeah, I think the hit the nail on the head.   Janet: Let me ask you a little bit more about your work on stress. You talked about two terms, self-reported perceived stress, and then stress, or maybe physiological stress. Could you define these terms a little bit more deeply, and give us some examples of how they appear in the lives of persons with aphasia, and without aphasia?   Jacqueline: Well, physiologic stress, again, can manifest differently throughout the body, because of the two different biological arms of the stress response. There is such a huge literature now on all of the stress-related illnesses that we have here and globally, and of course, stressors are different. They can be related to family situations, they can be related to income level, they can be related to health, political issues, wars. There can be the big things. Then that physiologic stress may be engaged with the smaller day to day things, such as a coworker, that is really hard to deal with, or a situation with a spouse or a sibling, or so forth.   And then there's the perception of stress, which I think is so incredibly important. Sometimes you may, Janet, have met somebody, or maybe you yourself are that person, who doesn't seem to get too worried about things. They seem to have a perspective that, “I can handle this, I got this, It'll turn out just fine”. They can kind of roll along with life. Then there are individuals where the cup of water spills and it's the end of the world. There's concern about little things. How we perceive stress is based on, I think, early life experiences. It's based on what we come into this world with and the modifiers in the environment, and then from there, form those who perceive stress and those who don't perceive a lot of stress. It gets back to coping. Some individuals have the ability to cope much better than other individuals and have a lot more to rely on in times of stressful events than others?   Janet: I think the coping that you mentioned is so important. A big part of our job is probably supporting that throughout our treatment, the rehabilitation program, so the patient can continue to cope with the challenges of aphasia.   Jacqueline: I agree, finding out how an individual's coping. We've been working on trying to develop a coping questionnaire for people with aphasia for a few years now. We're data collecting with that and hoping to have that available to clinicians. Right now, we don't have one that's aphasia friendly. We don't have a coping questionnaire to find out how are people coping? What are they relying on? Are they relying on maladaptive behaviors to cope? Are they drinking a lot? Are they abusing other substances? Or, are they reaching out to friends? Are they getting some exercise. There are some very positive ways of coping, and there are some natural, healthy ways of coping. Finding that out is very important clinically, and how do we do that? My answer is we need to develop a good questionnaire that's psychometrically valid, and so forth. Until then, clinicians can definitely ask, and use supported communication techniques, I should say, in order to get those answers to, “What do you do when you get really frustrated?”, and then have some pictures to point to perhaps, or words to point to whatever that person is able to best communicate with?   Janet: That's a great idea.   Jacqueline: Yeah. First of all, understand what their coping mechanisms are and strategies, and then help them to develop more or, through the Life Participation Approach, how do we help them to have access to those things that might help them to cope? If they were really engaged in group activities prior to their stroke and living with aphasia, then how can they get back to that? How can we have them engage again?   Janet: Well, you've just actually given a partial answer to the next question I want to ask you, which is how we can, as clinicians, incorporate some of these positive experiences or helpful experiences into our clinical activities. The thing is, like many of us, we may not be experienced at, say, incorporating mindfulness or yoga into our own lives, not to mention putting them into treatment. And so we likely have no idea how to start. Based on your research, and again, on your clinical experience, what advice can you give our listeners who may wish to add some of these ideas or some of these activities to our practice? Where do we start?   Jacqueline: I think getting back to that comfort level. What is the clinician comfortable with? And as you had pointed out, that if you're don't have that internal self-comfort of “I can have the person that I'm working with, kind of slow down, take a deep breath, maybe take four breaths in and out slowly”. If I don't feel comfortable doing that, then don't do it, because it's going to come off kind of odd. Having some comfort, whether it be practicing with oneself, or practicing with others before you get into therapy, I think that's really important.   Janet: There are practices such as yoga, for example. I think if you're going to incorporate yoga, you have to know what you're doing. You have to understand yoga, or you have to be able to do it or to instruct it. If you're not at that instructor level, there can be problems in the therapy session. So you wouldn't want to incorporate yoga, unless you are really skilled at it and know what you're doing. But there have to be some positive practices that are relatively easy to incorporate, maybe laughter or even a discussion of spirituality. I'm thinking about, sort of, the term Monday morning practice. What can clinicians do on Monday morning, without having to do a lot of learning about yoga or practicing yoga? What can they do on Monday morning, when they see clients that might help them begin on this path of integrative health practices or thinking about the other aspects of our aphasia rehabilitation? Does that makes sense?   Jacqueline: Yeah, yeah. Yeah. It is the “rubber hitting the road” sort of thing to all of this?   Janet: Exactly.   Jacqueline: There is adaptive yoga that Amy Dietz and Laura Bislick and colleagues had published in AJSLP, a couple of years ago. There are some postures that are presented that are accessible to clinicians. So they could look at those. There are some adaptive yoga techniques that are clinically accessible. Some very simple breathing activities. These are not complicated. It is just a matter of “Close your eyes; and for a moment, go ahead and take a nice deep breath in and out.” Recognizing that the breath really anchors everyone to the moment. When you have an individual that you're working with that seems to be over stressed and it's working against them in what you're trying to have accomplished in your therapy session, taking a moment, closing the eyes, and breathing will bring them back to that moment, moment of relaxation or to the present where they can approach the task with a different perspective.   Janet: It makes so much sense to me and even just doing it with you - for those few seconds, closing my eyes taking a deep breath, I felt a difference in my own self, just in the in the course of this conversation. I can imagine that it will produce a similar effect, resetting, if you will, the clinical environment, resetting the goals, and reducing perhaps any negative perceived stress that the patient might have. If they're thinking that they're not doing what they're supposed to, or they're not meeting goals, or they're having troubles. It's great idea.   As we bring this conversation to a close Jacqueline, are there any other pearls of wisdom or lessons learned in thinking about the influences of integrative health behaviors on language and communication, rehabilitation, not just for the people with aphasia, but also for their families, their friends, and for clinicians,   Jacqueline: I think lessons learned is keeping an open mind and really approaching aphasia, with the perspective that there is the language impairment, but there's also a bigger picture here. There are different approaches to recovery that can stem from traditional ancient medical beliefs that may help us during this modern time that we're in. I think keeping an open mind, but yet, maintaining some skepticism, too. We do want to continue to have science guide our therapies, as well as our clinical experience. It can be hard to have a convergence of the two at times. But I think that we can't ignore that there is more than just the language impairment going on.   Janet: We cannot ignore it. You're right, especially if we are proponents of the LPAA model, which incorporates the whole individual in living their life. I agree with everything that you've said and I'm finding myself thinking of that balance, too, between there is some stress that can be good, but don't have too much stress, because you don't want it to be a bad thing, and keep an open mind but have healthy skepticism. All of that's a good thing for all of us to practice.   Jacqueline: Not easy, it's hard to do, but it's a good thing.   Janet: Today's conversation has been, for me at least, thought provoking and enlightening and I hope it has been for our listeners as well. Realizing that additional work is necessary to provide an evidence informed foundation for incorporating many of the activities such as yoga practice, or mindfulness into aphasia rehabilitation, I believe that this is an avenue well worth pursuing in both clinical and research activities. I would like to thank my guest, Dr. Jacqueline Laures-Gore for sharing her thoughts and experience in this important area of clinical research and practice, Jacqueline, I greatly appreciate you taking the time to speak with me today, and for providing our listeners with the foundation and how to think about integrative medicine.   Jacqueline: You are very welcome. This was very fun. Thank you, Janet, for asking me.   Janet: Oh, you're welcome.   I would also like to thank our listeners for supporting Aphasia Access Conversations by listening to our podcasts. For references and resources mentioned in today's show, please see our Show Notes. They are available on our website, www.aphasia.access.org. There you can also become a member of our organization, browse our growing library of materials and find out about the Aphasia Access Academy. If you have an idea for a future podcast episode, email us at info@aphasiaaccess.org. For Aphasia Access Conversations, I am Janet Patterson and again, I thank you for your ongoing support of aphasia access                       References Aphasia Access Conversations Episode #98: An Aphasia Journey Through Linguistics, Neuroplasticity, Language Treatment, Counseling, and Quality of Life: A Conversation with Chaleece Sandberg Episode #95: Supporting Psychological Well-Being: A Conversation with Jasvinder Sekhon Episode #89: Aphasia is a Complex Disorder: Mental Health, Language, and More – A Conversation with Sameer Ashaie Episode #69: Motivation and Engagement in Aphasia Rehabilitation: In Conversation with Michael Biel Episode #67: Considering Depression In People Who Have Aphasia and Their Care Partners: In Conversation with Rebecca Hunting Pompon   Scholarly papers Bislick, L., Dietz, A., Duncan, E. S., Garza, P., Gleason, R., Harley, D., ... & Van Allan, S. (2022). Finding “Zen” in Aphasia: The benefits of yoga as described by key stakeholders. American journal of speech-language pathology, 31(1), 133-147. https://doi.org/10.1044/2021_AJSLP-20-00330 Hunting Pompon, R, Amtmann, D., Bombardier, C., & Kendall, D. (2018). Modifying and validating a measure of chronic stress for people with aphasia. Journal of Speech, Language and Hearing Research, 61(12):2934-2949. https://doi.org/10.1044/2018_JSLHR-L-18-0173  Kagan, A., Simmons‐Mackie, N., Rowland, A., Huijbregts, M., Shumway, E., McEwen, Threats, T., & Sharp, S. (2008) Counting what counts: A framework for capturing real‐life outcomes of aphasia intervention, Aphasiology, 22(3), 258-280. https://doi.org/10.1080/02687030701282595 Laures-Gore, J., Cahana-Amitay, D., & Buchanan, T. (2019). Diurnal cortisol dynamics, perceived stress, and language production in aphasia. Journal of Speech, Language, and Hearing Research, 62, 1416-1426. https://doi.org/10.1044/2018_JSLHR-L-18-0276 Laures-Gore, J., & Rice, K. (2019). The Simple Aphasia Stress Scale. Journal of Speech, Language, and Hearing Research, 62, 2855–2859. https://doi.org/10.1044/2019_JSLHR-L-19-0053 Laures-Gore, J., Russell, S., Patel, R., & Frankel, M. (2016). The Atlanta Motor Speech Disorders Corpus: Motivation, Development, and Utility. Folia-Phoniatrica-et-Logopaedica 68(2):99-105. https://doi.org/10.1159/000448891 McGuire, S.S., Laures-Gore, J., Freestone, E.J., & van Leer, E. (2021). Simulated laughter, perceived stress, and discourse in adults with aphasia, Aphasiology, 35:9, 1207-1226. https://doi.org/10.1080/02687038.2020.1787944  McNeil, M., Prescott, T., & Lemme, M. (1976). An application of electromyographic feedback to aphasia/apraxia treatment. Proceedings of the Clinical Aphasiology Conference, 151-171. http://aphasiology.pitt.edu/21/1/06-11.pdf Thompson, C.K., Hall, H.R., & Sison, C.E. (1986). Effects of hypnosis and imagery training on naming behavior in aphasia. Brain and Language, 28(1), 141-153. https://doi.org/10.1016/0093-934x(86)90097-0   urls Aphasia & Motor Speech Disorders Lab, Georgia State University  https://education.gsu.edu/csd/csdresearchoutreach/aphasia/?fbclid=IwAR1x5-CQxmiXkV4ZVcDbbt5oZmYw5VhZLKsmmw62xmh9XyC6O9sEzqV0mvU#stress-and-aphasia and https://www.facebook.com/gsuaphasia

Have you ever wondered about Heavenly Mother? Sometimes there is a taboo around talking about her and yet her existence is an important part of our Inherent Identity. Listen in to this interview to learn more about this cherished doctrine. You can learn more of what The Church of Jesus Christ of Latter-day Saints teaches about Heavenly Mother by going here - https://www.churchofjesuschrist.org/study/manual/gospel-topics-essays/mother-in-heaven?lang=eng And you can learn more about Jill Freestone by going here https://jillfreestone.com/ https://www.instagram.com/jillfreestonecoaching/ p.s. - If you want to learn the most powerful step-by-step process to creating instant and lasting change, then sign up for the Inherent Identity Family - https://www.inherentidentity.com/

Don't miss the latest Energy in Transition Podcast! Alan Boswell & Ellen Wilkirson, the savvy investor duo from Freestone, team up with hosts Dan Pickering of Pickering Energy Partners and Josh Lowrey of Upright Digital for an exciting discussion. The duo talks Freestone's transformation from a pioneering SPAC to a powerful portfolio company, emphasizing their deep Houston roots & passion for driving the energy transition. With a keen understanding of the industry, they're shaping a sustainable future for their portfolio companies. Tune in for an engaging & witty conversation you won't want to miss! Listen now! Thank you to our sponsors: Pickering Energy Partners https://pickeringenergypartners.com/ Energy Workforce & Technology Council https://energyworkforce.org/ Preng & Associates https://www.preng.com/ ClearSync Soltuions  https://www.csyncs.com World Oil https://worldoil.com For more information on the production of this podcast, visit https://uprightdigital.com/  

The attorney general of Florida, together with a religious liberty legal group, is suing Jane's Revenge for targeting and attacking pro-life pregnancy resource centers.“If you use violence to injure or intimidate … pregnancy care centers across the country, you will be held accountable,” says Jeremy Dys, special counsel for litigation and communications at First Liberty.First Liberty has joined a lawsuit filed by Florida Attorney General Ashley Moody against Caleb Freestone and Amber Smith-Stewart. According to Moody, Freestone and Smith-Stewart are members of the far-left group Antifa and the radical pro-abortion group Jane's Revenge.The Plano, Texas-based national legal group and Moody contend that Freestone and Smith-Stewart violated the Freedom of Access to Clinic Entrances Act, accused of vandalizing three Florida pregnancy help centers after the leak last May of the draft opinion in Dobbs v. Jackson Women's Health Organization, which overturned Roe v. Wade on abortion in late June.“We believe that violence is never a lawful response to political disagreement,” Dys says, adding that the “law compels this lawsuit to hold them accountable.”The suit is seeking $170,000 in penalties against each defendant who stands accused of vandalizing three Florida pregnancy resource centers.Dys joins “The Daily Signal Podcast” to explain how the members of Jane's Revenge were identified and the consequences they could face.Enjoy the show! Hosted on Acast. See acast.com/privacy for more information.

Scott Watson talks all things branding with "Chief Promoter" Mike Freestone.See omnystudio.com/listener for privacy information.

As conversations about ways in which we can use artificial intelligence continue to gain popularity, companies like Australia-based Seer Medical are putting AI to work for good in the healthcare space. On this week's Medical Alley Podcast, Seer co-founder and CEO Dean Freestone joins to share how his company is using AI to transform epilepsy care — including seizure risk forecasting. Seer has achieved FDA clearance in the United States and recently received the 37th Annual Governor's International Trade Award from Minnesota Governor Tim Walz after establishing its U.S. presence in Rochester, Minn.

How can homeopathy contribute to a more holistic and patient-centered approach to the treatment of autism and related disorders? In this episode, we will talk with Alan about his impressive work using homeopathy to treat autism and related disorders. Alan has made a significant impact in his community and worldwide with his dedication and expertise in this field. We look forward to learning more about his work and its significance. Alan Freestone is a homeopath who specializes in treating children with autism and related disorders. He has been practicing homeopathy for over 35 years and has developed a particular interest in the treatment of children with developmental and behavioral issues. Alan is the founder and director of the Hahnemann Clinic, a center for homeopathic treatment and education in the UK, where he provides personalized homeopathic treatment to children with autism, ADHD, learning disabilities, and other conditions. He is also a frequent speaker at conferences and seminars, sharing his knowledge and expertise in the treatment of autism with other healthcare professionals. Alan is committed to helping children with autism and their families achieve greater health and well-being through the use of homeopathy. Check out these episode highlights: 01:48 - How did Alan first discover homeopathy 05:15- The shame of thriving in a busy practice 15:52 - Listening to the patient is very important and should be a priority 21:54 - Homeopathic detoxes and healing 30:02 - Verify rather than trust 33:16 - What is a true healing relationship 34:56 - The importance of taking responsibility 36:46 - What prompted Alan to build the Hahnemann clinic 50:59 - The National Autism Society and its annual turnover Find out more about Alan Website: https://alanfreestone.com/ Support the Homeopathy Hangout Podcast by making a $5 once-off donation at www.buymeacoffee.com/hangout   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

The Keefers head to Texas and talk about everything that they experienced in Freestone. From the track, to who impressed them, why Aden needs to learn some life lessons, how stacked the B class is, why you need a secret service badge to figure out what Moto the promoter will end on and a lot of other topics you will NOT want to miss! Get the amateur MX racing scoop right here!

For decades, Mike Tayloe has been involved in pre-hospital emergency care focusing on remote and wilderness medicine. As director of operations and co-founder of Finns West he's provided remote medical services from Mount Everest to Antarctica. Tayloe guides for several fly fishing outfitters spanning Colorado to Chile. In this episode of Anchored, Tayloe shares how his passion for fishing paired with his profession as a wilderness and remote paramedic to make a business unlike any other in the fly fishing industry Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Watson talks with Ken Freestone about ways to be creative during this year's 100 Day Challenge.See omnystudio.com/listener for privacy information.

The boys are back to start the new year covering the Niners' possible playoff opponents, ayahuasca, and murder mystery parties.  Plus, they're joined by Jeff Faust, bass player for "The Freestone Peaches", an Allman Brothers cover band that invited Paulie to sit in with them.  See omnystudio.com/listener for privacy information.

The boys are back to start the new year covering the Niners' possible playoff opponents, ayahuasca, and murder mystery parties.  Plus, they're joined by Jeff Faust, bass player for "The Freestone Peaches", an Allman Brothers cover band that invited Paulie to sit in with them.  See omnystudio.com/listener for privacy information.

Chan Baker is an amateur (soon to be professional) motocross racer from central Oklahoma. He is a long time student of Robbie Reynard and has been full time at Reynard Training Complex for some time now. He started his amateur career with a bang with a 50cc championship at the now defunct NMA Branson National Championship, and has only continued to impress since. He most recently made a massive statement by sweeping both of the Pro Sport classes at The Motoplayground Race in Ponca City, OK back in October of this year. He also competed in three rounds of the 2022 Outdoor Nationals and was able to achieve top 20 finishes, an impressive feat as a privateer with no prior experience at that level.  A hard crash at Freestone last month has kept Chan off the bike recently with a double collarbone break. However, his ambitions have never been higher and he will be entering 2023 with high confidence. We hope you enjoy our conversation with Chan and we look forward to seeing what he can do in the new year!

In response to some messages from listeners and friends concerning staying "positive and hopeful" rather than angry, Kate invites Jill Freestone for a discussion on emotions, particularly anger and how we can make sense of it. Jill is a certified life coach whose focus is on helping teens and adults handle anxiety and big emotions. Jill has an incredible heart and capacity for compassion and curiosity--and she says part of that has come from healing her relationship with anger. We're so happy that many of you have found our podcast to be upbeat and positive, and we want you to know that this project was born (by Jess and Sarah and now me) out of anger and disappointment that there has been such an unnecessary taboo on Heavenly Mother. Anger is a gift that gives important messages, and as we learn to move through it and with it, the result can be a push forward in a positive direction. We hope that you enjoy this sacred conversation and that you'll share it with those you love. Please check out @Jillfreestonecoaching on Instagram for more from Jill. And lastly, please forgive the audio quality-- some parts are a bit choppy because I had a little technical difficulty during recording. --- Support this podcast: https://anchor.fm/inherimage/support

Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee    Connect for FREE! The Friday Newsletter |  Daily Gardener Community   Historical Events   1747 Birth of Antoine Nicolas Duchesne ("do-Shane"), French botanist, gardener, and professor at Versailles. A specialist in strawberries and gourds, Duchesne was a student of Bernard de Jussieu at the Royal Garden in Paris. A plant pioneer, Duchesne recognized that mutation was a natural occurrence and that plants could be altered through mutation at any time. And when he was a young botanist, Duchesne began experimenting with strawberries. Ever since the 1300s, wild strawberries have been incorporated into gardens. But, on July 6, 1764, Duchesne created the modern strawberry - the strawberry we know and love today. Strawberries are members of the rose family, and their seeds are on the outside of the fruit. Just how many seeds are on a single strawberry? Well, the average strawberry has around 200 seeds. Now, if you're wondering whether to cut your strawberry plants back for winter, you should cut your plants back about three inches after your final harvest.  As you tidy up your strawberry plants for winter, you can remove all dead leaves and trimmings. Right about now, strawberry growers are winterizing their plants, which is pretty straightforward. Simply cover your plants with 6-8 inches of mulch. Then when spring returns, remove the winterizing mulch as your strawberry plants wake up and start growing.    1817 On this day, James Madison, America's fourth President, was elected to serve as the President of his local Agricultural Society. James had just retired from his presidential duties and quickly resumed his passion for cultivating the land. James spent many hours every day working in his four-acre Montpelier garden. The horse-shoe-shaped bed was assumed to be an homage to the floor of the house of representatives.  The following May, James spoke to his fellow farmers and gardeners in the Agricultural Society about some of the latest discoveries in agriculture, such as the benefits of incorporating manure to leverage nitrogen and optimizing the water for plant uptake.  James Madison was one of America's earliest conservationists. He was primarily concerned with preserving the land and wise stewardship of natural resources.   1817 Birth of Joseph Stayman, Kansas horticulturist. His obituary announcement said, Dr. Stayman is dead at Leavenworth. He came to Kansas in 1859 and brought a half million fruit grafts with him, from which he started the fruit industry of the state. The doctor was well-named, and lived true to the name as his fruit trees were.   Joseph helped establish the Kansas State Horticultural Society in 1866. He dropped his medical practice to pursue horticulture and bred new varieties of apples, strawberries, and grapes at his orchards, which hosted over 3,000 trees. Joseph specifically worked to cultivate varieties best suited to the Kansas soil and climate.  Joseph was a renaissance man and developed skills across a spectrum of skills and science. He bred the famous Clyde strawberry and established himself as an outstanding botanical artist (many of his drawings are at the Smithsonian). And Joseph was one of the country's best checker players. Some games lasted months to a year since Joseph played many matches by correspondence.   1849 Birth of James Whitcomb Riley, American writer and poet. In his poem, The Ripest Peach, he wrote, The ripest peach is highest on the tree -- And so her love, beyond the reach of me, Is dearest in my sight. Sweet breezes, bow Her heart down to me where I worship now! She looms aloft where every eye may see The ripest peach is highest on the tree.   In the US, over thirty states grow peaches. The peach season varies by state, but it usually ends by early October.  Peaches are a member of the rose family and are rich in vitamins A and C.  Freestone peaches are the type of peaches that we buy whole and eat raw. The Clingstone peach is canned commercially. Clingstone peaches get their name because Cling peaches have stones that cling to the peach flesh. By extracting the stone, the fruit is damaged yet still tasty, so processing and canning are ways to redeem the damaged fruit. And although Georgia is known for its peaches, California produces more peaches every year.   Grow That Garden Library™ Book Recommendation Growing Joy by Maria Failla ("Fy-ELL-ah") This book came out in 2022, and the subtitle is The Plant Lover's Guide to Cultivating Happiness (and Plants). And Maria says her book is full of planty practices to grow your way to a happier and more peaceful life. Well, this is another garden book that was conceived during the early days of the pandemic. And if you remember that time, so many of us were feeling disconnected and stressed and anxious - and we were looking for ways to feel more anchored, healthy, stronger, and positive. And this was definitely the case with Maria. In fact, she introduces her book this way: We've only just met, but I'm going to confess something to you. I wrote this book about joy in what seemed to be the least joyful period in my life. Funny how that happens. When I first envisioned this book, I had my list of ideas and practices all lined up and tied in a pretty bow for you. But then there was a little plot twist. And when the time came around for me to actually write this book, My life kind of imploded in the midst of the coronavirus pandemic. lost my job. My wedding was postponed due to social distancing. And through a series of unexpected events, my partner and had to move three times in a year - with a six-month stint living with my parents. The ultimate romantic dream for any engaged couple.   So you can tell that Maria is doing a fantastic job setting the stage. And a lot of this sounds SO relatable for so many of us. But then Maria had an epiphany. And she writes, I looked around at my plant collection and I noticed that my plants also looked miserable. Limp leaves, thirsty, yearning for light, and seeing them so unhappy made me pause and realize how much I related to them. And in the midst of moving pivoting and mourning, I had let the beautiful practices and routines that I had developed lapse.   And then she writes, This realization hit me like a two-ton bag of potting mix.    (I love that Maria has plenty of little snippets of humor in her book that will surely bring a chuckle.) Maria continues. A deeper realization set in. let my plant care routine lapse, and I'd also let my therapy and workout appointments slip through the cracks. I stopped checking in with my friends and my screen time was at an all-time high; my plants and I both needed some serious nurturing.   Maria concludes: I don't claim to have all the answers, but I do know that if you're open to it, this stuff works. No matter what season of life you're in, whether you're simply looking for fun ways to enliven your days, suggestions for how to take the next step forward in plant parenthood, or maybe you're looking for something deeper. But wherever you are, I see you and I'm here for you. And let's grow some joy together, one leaf at a time.   As you can tell, Maria's book is perfectly titled, Growing Joy. This book is 272 pages of connecting with plants and ourselves and, in the process, gaining new insights and a more positive and healthier lifestyle. This book is a delightful mix of self-care through plant care, helping you to feel more joyous, grounded, and optimistic. I think it's the perfect book as we all come back into our homes and snuggle in, cozy in, and get ready for winter. You can get a copy of Growing Joy by Maria Failla and support the show using the Amazon link in today's show notes for around $8.   Botanic Spark 2015 It was on this day that Thomas Rainer and Claudia West's Post-Wild World: Designing Plant Communities for Resilient Landscapes debuted. Eight years ago, it was through this book that Thomas introduced the notion of gardens as communities, which makes gardeners much more sensitive to concepts like density and diversity in our plantings. I love what they write at the beginning of their book because I think it sets the tone for what they are trying to accomplish: The way plants grow in the wild and the way they grow in our gardens is starkly different. In nature, plants thrive even in inhospitable environments; in our gardens, plants often lack the vigor of their wild counterparts, even when we lavish them with rich soils and frequent water. In nature, plants richly cover the ground; in too many of our gardens, plants are placed far apart and mulched heavily to keep out weeds. In nature, plants have an order, an individual harmony resulting from their adaptation to a site; our gardens are often arbitrary assortments from various habitats, related only by our personal preferences.... In fact, the very activities that define gardening weeding, watering, fertilizing, and mulching - all imply a dependency of plants on the gardener for survival. Gardeners are often frustrated when some plants spread beyond their predetermined location and are surprised while others struggle to get established... A further complication is the availability of plants from every corner of the globe... So how do we shift the paradigm, making desirable plantings that look and function sympathetically with how they evolve in nature? By observing and embracing the wisdom of natural plant communities.   A master of garden design and designing with native plants, Thomas wrote his vision of the Post-Wild World: The front lines of the battle for nature are not in the Amazon rainforest or the Alaskan wilderness; the front lines are our backyards, medians, parking lots, and elementary schools.   and The uncertainty of the future will provide an incredible gift: it will liberate planting from all those forces that try to tame it...   Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

In this episode I am joined by my fellow recovery coach Becky Freestone (@why_befree on Instagram + Becky Freestone on Youtube) to discuss The Unicorn Syndrome, recovery coaching, and the fear of developing binge eating disorder in eating disorder recovery. This audio is from an interview I did on Becky's Youtube channel, link to original interview: https://www.youtube.com/watch?v=PXKKEM9F6fM

Modern society has, for better or worse, influenced the adoption of wide-scale consumerism. This shift is relatively new for our species, and marketing experts have tapped into human psychology to maximize our desire to purchase and consume goods. This shift can also influence how and why we pursue happiness through consumption and trying to "keep up with the Joneses." Today's guest on the podcast, Jeff Freestone, was influenced heavily by the Minimalists, a pair of podcasters and authors named Joshua Millburn and Ryan Nicodemus. This duo helps millions of people live meaningfully with less by encouraging a more minimalistic lifestyle. By examining his own life, Jeff has been able to embrace nature photography's role in pursuing a more wholesome lifestyle that is less focused on consumption and more focused on enjoyment of nature. On this week's episode, we discuss: The influence of minimalism on Jeff's photography journey, Finding meaning in life through nature photography, Discovering and appreciating smaller scenes, Photographing alone vs. with other people, Tips for photographing alone, How Jeff has found success in such a short amount of time, Jeff's preference for photographing close to home, Jeff's approach to social media, And a lot more! Other topics/links discussed on the podcast this week: Join me over on Nature Photographer's Network and use the discount code FSTOP10 for a 10% discount. Enter the Natural Landscape Photography Awards. Support the podcast on Patreon. My articles on OnLandscape about some of the recommended guests and Jeff. Here is who Jeff recommended on the podcast this week: Paul Hoelen.  Luke Tsarke. Richard Martin. Alfredo Mora. Ron Coscorossa. I love hearing from the podcast listeners! Reach out to me via Instagram, Facebook, or Twitter if you'd like to be on the podcast or if you have an idea of a topic we can talk about. We also have an Instagram page, a Facebook Page, and a Facebook Group - so don't be shy! Did you also know we have listener after-parties on Twitter Spaces? This is a great opportunity to interact with other listeners, guests, and the host (when I can) regarding your thoughts on the episode. We also have a searchable transcript of every episode! Thanks for stopping in, collaborating with us, and listening. See you next week. P.S. you can also support the podcast by purchasing items through our B+H affiliate link.

Liz and Sarah talk with Bay Area artist Klea McKenna. Liz fan-girls about Klea's work and the history of photography. Klea talks about making work as a mom, and how her artwork propelled her through the stress of the pandemic. About Klea McKenna McKenna was born in Freestone, CA in 1980 and received a BA from the University of California in Santa Cruz and an MFA from the California College of the Arts. Recent exhibitions include: San Francisco Museum of Modern Art, San Francisco, CA; Contemporary Jewish Museum, San Francisco, CA; Heckscher Museum of Art, Huntington, NY; Museum of Photographic Arts, San Diego, CA. Public collections include: The Victoria & Albert Museum, London, San Francisco Museum of Modern Art, San Francisco, CA; Santa Barbara Museum of Art, Santa Barbara, CA; Mead Art Museum, Amherst, MA; Peabody Essex Museum, MA; and the US Embassy, Republic of Suriname, Art in Embassies, US Department of State. She is the daughter of renegade ethnobotanists, Kathleen Harrison and Terence McKenna. Klea lives in San Francisco with her husband and their young children. Show Notes Euqinom Gallery In The Make Studio Visits The New Topographics Evidence 1977 by Larry Sultan and Mike Mandel Show Partners Tech For Campaigns Acorns App About The Side Woo Co-Hosts: Sarah Thibault & Elizabeth Bernstein Sound editing by Hannah Dvorak Content editing done by Sarah Thibault & Elizabeth Bernstein Intro and outro music by LewisP-Audio found on Audio Jungle The Side Woo is a podcast created through NINA ARNETTE, a media production company, metaphysical hub, and online retail store. To learn more about NINA ARNETTE go to ninaarnette.co. For questions, comments, press, or sponsorships you can email thesidewoo@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesidewoopodcast/message Support this podcast: https://anchor.fm/thesidewoopodcast/support

Mark Freestone is Senior Lecturer at Queen Mary University of London, an author and an expert in psychopathology. There's a modern fascination with psychopaths. True Crime is the most popular single podcast genre and Netflix documentaries about real life serial killers capture everyone's attention. But why are we so obsessed with dangerous individuals? And what is it that makes a psychopath who they are? Expect to learn what the difference between a psychopath and a sociopath are, why having psychopaths in society was an advantage for a long time, why there are so few female psychopaths, what happens when a university lecturer discovers his own psychopathy in his 40's, the scariest criminals Mark has ever met and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Buy Making A Psychopath - https://amzn.to/381UpGt  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Find out what truly creates and defines a psychopath, from the leading expert who helped to create Killing Eve's Villanelle.Dr. Mark Freestone has worked on some of the most interesting, infamous and disturbing cases of psychopathology in recent years. His expertise has led to a consultant role on several TV series, helping them accurately portray their fictional villains. Now, he shares his phenomenal insight into the minds of some of the world's most violent real-life criminals.Angela "the Remorseless", a rare female psychopath, casually confessed to murder on national television without a hint of regret. Danny "the Borderline" switched from grandiosity to rage to despair within minutes and killed his defenseless friend without explanation. Tony "the Conman" preferred charm, intimidation and sexual abuse over physical violence and once tried to dupe someone into buying the Eiffel Tower. Jason "the Liar" had a fantasy life that led to vicious murders around Europe and preyed on those who see the good in people. Case by fascinating case, get to know seven of the most dangerous minds that Dr. Freestone has encountered over the last 15 years. These are up-close accounts of some of the most psychopathic criminals, and of what can happen if you fall victim to their supreme powers of manipulation.Exploring the many factors that make a psychopath, the complexities and contradictions of their emotions and behavior, as well as an examination of how the lives of psychopaths develop inside and outside the institutions that are supposed to contain them, Making a Psychopath opens up a window into the world of those who operate in a void of human emotion―and what can be done to control them. MAKING A PSYCHOPATH: My Journey into Seven Dangerous MInds-Mark Freestone