Deepened Roots Podcast

Coming off the glorious public announcement from Episode 57, it's time to get deep again. What aisle the impact of your intentions, and the depth of your work as a human being? In a world where rights are reserved for specific groups, what part do we all play in this system staying intact? This episode explores all of that and more, and how that affects our own energy and healing. And yes, my fellow White folx, this episode is for you.

I'm excited to say this episode is the first of its kind, on Deepened Roots Podcast! Today, you'll be witnessing a session in real-time, as I do a healing on myself. Keep in mind this is different from healing with other people, but the process is still the same. Emotions we'll be releasing? Hopelessness, depression, indecisiveness, humiliation, unworthy. Stay for a while, as we ground, identify, feel, release, and re-ground together. Ready to release the emotions trapped within you? You can book your first session with me by visiting deepenedroots.co/work-with-me. Loving this episode and podcast in general? Visit anchor.fm/deepened-roots/support to support this episode and others. Music credit: Jatovi McDuffie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message Support this podcast: https://anchor.fm/deepened-roots/support

BIG ANNOUNCEMENT!!! This episode includes: name changes, Non-binary topics, Bisexuality, Spice Girls, and honoring names. I dedicate this episode to my brother

This episode takes a look at how we can incorporate the Lunar Calendar with our own calendars. How we can flow according to how our energy is affected by the different phases of the moon, and still meet those deadlines designated by Society.

Whether you're Cis-gender or Trans-gender, chances are, you have a strong reaction to the word "Transgender". This episode unpacks why that may be, and how that impacts how we initially identify ourselves. We're also going to unpack moving through a world created by Cis-gender folks, and how essential it is that all of us regardless of gender take time to explore how the Cis-gender Binary has impacted our own lives. Which, brings me to the episode's title - healing our teenage selves. *****

Coming out of hiding is brutal. There are times when we absolutely need to hide to survive - emotionally, mentally, physically, financially, systemically, and all of the above. And then it becomes dangerous for you to remain in hiding. This podcast is for those who are at that point in their lives. Let's talk about it, together.

"Normalizing language as communicating your thoughts how they are is life-changing, and so very much needed, in this world, period. It's the difference between living your life and ceasing to exist in it. Setting boundaries, and not making boundaries clear. Depreciation and appreciation. Knowing this for yourself is your power that no one can rip from your mind. So watch your language, please. Watch it flourish and center yourself in love, and grow outwards into love for others. Watch your language effectively communicate what you think, feel, and need. And watch your language normalize conversation around what others choose to ignore, that creates imbalance. So that we can dismantle the systems around generations and civilizations being weaponized by this very language. Be your own secret weapon against the weaponization of language..." *********************************************************************************************************************************************** My name is Kara Oelker, my pronouns are they/she, and I'm a life coach who helps intuitives uproot their inherited mindsets so they can uncover their personal power. I'm also the Founder of Deepened Roots. For more information on how I utilize language to my coaching, and to learn more about how my coaching can uncover your personal power, book a discovery with me on deepenedroots.co. You can also check me out on Instagram @deepenedroots. Do you like this episode, or Deepened Roots Podcast, in general? Share with a friend! It's available for a listen anywhere you listen to podcasts, and also on my website, at deepenedroots.co/podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

Exploring your intuitive nature is BEAUTIFUL and essential in honing in on your personal power.  As we reach out to what calls to us, it's important to look at WHY and WHAT.  WHAT'S calling you, and what does integrating it into your life look like, while honoring the essence of the Woo you're practicing.   This episode goes in on all of that, and more.  Below is a list of references I used for this episode, to keep the focus centered on exploring the culture behind the Woo: -"Reclaiming The Power Of Hoodoo: A Beginner's Guide To African American Folk Magic to Cultivate Peace & Abundance Within Your Life Through Rootwork & Conjure", by Alisha J. Brown "Red Road: Traditional Voice of Afro-Indigenous American", by Clan Mother Shoran Waupatukuay Piper "The Little Book of Rootwork", by Paris Ajana "Shallow Waters", by Anita Kopacz "A Letter to White Yoga Teachers", by Susanna Barkataki (www.susanbarkatki.com/post/a-letter/to-all-white-yoga-teachers "The Appropriation of Religion in Southeast Asia and Beyond", by Michael Picard1st ed. 2017 Edition1st ed. 2017 Edition "Mystical Origins of the tarot: From Ancient Roots to Modern Usage" by Paul Huson "The Ultimate Guide to the Witch's Wheel of the Year", by Anjou Kierman For more information on how I apply woo to my coaching, and to learn more about how my coaching can uncover your personal power, book a discovery with me on deepenedroots.co.  You can also check me out on Instagram @deepenedroots. Also:  Do you like this episode, or Deepened Roots Podcast, in general?  Share with a friend!  It's available for a listen anywhere you listen to podcasts, and also on my website, at deepenedroots.co/podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

Woo. Queer woo? What are they, and what's the difference? Why even talk about them as if they're different constructs? In this episode, we're going to talk about the woo, and what that may look like for Queer people. To the amazing Queer Woo Humans I've met lately, I appreciate you wholly, and this episode is for you. Are you ready to tap into your personal power, with or without the woo? Please visit deepenedroots.co to schedule a discovery call. You can also visit me on instagram at @deepenedroots. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

Trigger warning: This episode contains a personal account around the topic of childhood sexual abuse. Please feel free to skip this episode, or forge ahead - however you feel comfortable. The last six months have been very transformative months for me. It's been a time for pause in all livestream and podcasting events, and I even stopped taking on new clients for a time. Now I'm back, and true to podcast fashion, it feels right to tell you why. To learn more about Deepened Roots, and the services I offer, please visit deepenedroots.co Notes: This episode touches on: pausing, trauma release exercises, mixed martial arts, livestreams, emotion release, molestation and childhood sexual abuse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

It has been quite a minute since the last episode, intentionally. A pause; a redirect. And, this redirect has led me to wanting to share and highlight stories around personal power, with a dash of coaching. This week in particular? The body knows. The body knows what the mind protects itself from. And it waits until it no longer can be ignored. Come sit with me, as we sort through what our bodies need us to know. Ready to listen to your body, while you reconnect with your mind and inner knowing? Visit deepenedroots.co to learn more about the Deepened Roots Approach, and to set up a discovery call. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

The Holidays make even the most secure of us come unhinged in some way. Even more so, when you're actively dealing with grief or trauma. And it gets worse with this preconceived notion you have to be happy, because this season's greeting IS "Happy Holidays!". This episode explores self-soothing, what it is, and how you can use it to maintain or even gain your personal power. The intention is NEVER perfection; but rather some good ol' newly social normalization of feeling and dealing to heal. And some messiness along the way. Want to know how you can make an impact right now? Please visit this link to select an area impacted by the tornados that swept through the country last week, and donate even just a little: https://www.gofundme.com/c/act/tornado-outbreak-fundraisers You can also visit Feeding America Kentucky's Instagram page, @feedingamericakentucky, to find out how you can help those impacted by the tornados that touched down in Kentucky, specifically. The link to their Instagram page is here: https://www.instagram.com/p/CXWwkGlNpY4/?utm_source=ig_web_copy_link As always, visit me on Instagram (while my website is being reconstructed) to find the latest shenanigans and happenings of Deepened Roots; or to simply show support, or tell me how you need emotional support. My handle is @deepenedroots, and the link to my page is here: https://www.instagram.com/deepenedroots/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

Standing in your personal power sounds strong and glamorous. However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden. That's quite a burden to take on. In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop. Like this episode, or this podcast in general? Please let me know, and give me your feedback. My website is currently under construction right now, so DM me on Instagram at @deepenedroots. You can also catch myself and Tim Sohn on YouTube, every Tuesday at 8PM EST, on our new show called "Showing Up: Perspectives on Cancer" - where, there's a LOT of personal power going on. The link to this show is here: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

Welcome back! It's been a break worth taking, to get to this point. Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid. This episode dives into the unavoidable. Follow me on Instagram, under @deepenedroots to see what's going on. Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn. You can check us out directly, on YouTube: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deepened-roots/message

Sometimes we burst into the atmosphere with plenty of rocket fuel, only to run out along the way. That's inevitable, really, because anyone can ever really go full speed ahead for so long - no matter how much we want to achieve what's ahead for ourselves. This episode taps into that, in a personal way. Enjoy this episode? Did it resonate with you, especially? I want to know all about your thoughts and feelings, at kara@deepeningyourroots.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Can you guess what it is? Really, though - don't Google it, just guess. And listen to this episode about the buzzword of 2021, and how it relates to most of us more than it ever has before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Jason Freeman, motivational and Imperfect Best Coach was an utter delight to interview. His way into humor is completely refreshing, and so is he as a person. You can find out more about Jason Freeman at www.jasonfreeman.com, while you check out this interview. Enjoy, because I sure enjoyed being a part of the interview. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

The dark side of Intuitition - there definitely is one. Like everything else in this world, the concept of intuition can be taken out of context and used improperly, like a DIY project gone wrong. This episode explores that, and how both intuition and reason can be used together, to bring your darkness into light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This episode is the first LIVE Deepened Roots Podcast, and broadcasted from IGLive AND Facebook on 3/31/21. So the episode is informational and relaxed, and we even have some AUDIENCE participation! This episode covers talking about what nutrition means to different people, and how often our own meanings can override the truth when it comes to our health. I hope you enjoy listening to this one - I sure enjoyed recording it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Power. It can either read like a dirty word, or a glorious one. How we interpret this word affects how we press on in our lives, and it also affects how we feel about being of influence. This episode is going to dive into all of that, and how to accept and maximize your own power of influence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This episode picks up where last episode with Ashley Marie left off - women and the looming reality of sexism. So much in the news lately has highlighted how much sexism still exists, which is why it feels important to discuss along with personal health. This episode highlights how that can affect the sense of safety for those in the line of fire of this sexism, and how important now more than ever it is to know there is no need to compete in who can shine the brightest. Nor should we ignore this competition exists. We truly can ignite our inner fire, while we let others shine just as bright. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Today's episode features Ashley Marie, a Women's Wellness Coach based in Indianapolis. Her feature program is called "Imperfectly Perfect, Loving Me First!", and that's what this episode embodies. We talk about the pressures of being a woman, the pressures we put on ourselves, facing the traumas of our past, loving the people around us while fiercely loving ourselves, and simply being imperfectly perfect. Oh, and if you're listening on March 5, which is this episode's drop date, it is ASHLEY MARIE'S BIRTHDAY!!!! So wish her a birthday, and check her out on Facebook and Instagram under coach_ashleymarie_, and check out her beautiful website at www.ashleymarie.coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Safety and security - they're two words, with two very different meanings around the state of being. Paying attention two which state of being you're gravitating towards can mean the world of difference between surviving and thriving. This mindset can also make or break your health and life goals. Grab your earbuds and give this episode a listen, as we navigate between safety and security. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Today, I have the CEO of carlshawnsdailyword, Carl Shawn Watkins, help me talk about vulnerability. In this episode, we'll discuss how important it is to let it show, universally, and how it can make or break any transformation you decide to take for yourself in your life. It was such an honor to talk to this man. Get your coffee or wine, and sink into this conversation with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Quick fixes and exceptions to the rules sound fun and cutting-edge. But by not going back to the basics, and applying them, you're really not able to get a grasp on what works for you and discover the essence of who you really are. This episode touches on all of that. So grab your favorite beverage, let's get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This is the episode that is going to literally be about nothing, while being a whole lot of something. Don't worry, I have a method to my madness. So give this episode a listen, and let me know what you think! I may just have to include more future nothings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

The title of this episode sounds a little racy, but believe me, this episode is more like rapid-fire conversation, from one curious person to another. Meet Marc Lee, the Executive Producer of "Radio Show With Marc Lee", among other shows, at IBM.TV. He's also a fellow podcaster, lover of music and gaming, and a genuinely curious guy. That's why it was an easy choice to reach out to Marc Lee about getting curious - in health and in life. So sit back, and mind the quality (it's a bit hairy on this one), and let the curiosity flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

To eat gluten, or not to eat gluten - that is a very heated question!  And with good reason.  There's a LOT of misinformation out there, about gluten, and I'm here to SET IT STRAIGHT!  This episode is going to deep-dive into ALL OF IT!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

What IS a gut-healthy mindset? Well, without it, your goals won't have that depth, that likelihood of being achieved. This episode will walk you all around mindset, and how a gut-healthy mindset can have you succeeding all over 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

If you don't think the act of forgiveness is a part of gut health, you have another thing coming to you. To bring in the good, especially in gut health, you must first let go. This includes letting go of the shame and guilt that comes from what got you to where you are now. Join me in this episode as you talk ALL about forgiveness - what it is, what is isn't - and how it can take you from wanting to achieve your health and overall life goals to actually achieving them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

There's every-day goal-setting, and then there is goal-setting for the New Year. It feels different, and it makes us simultaneously hopeful and defeated before we write anything down. Have no fear, lean into all you want to achieve. Chances are, a lot of it connects as smaller goals leading up to the bigger ones. This episode takes a look at all of that, and how to select and implement goals that give you the best chance at achieving greatness that serves you well into 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Leaky gut. You more than likely have heard of it. You may even have been told you have it. What is leaky gut? This episode will explore that with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Grief. We've all experienced it, in one way or another. Unfortunately, for many of us and especially in the year 2020, this grief has transpired from losing the ones we love. This episode covers everything that is grief, as it's so normal to feel this grief around the Holidays, and the path to your own gut healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

The first interview, Y'all! An interview! I had the pleasure of having a Zoom interview with Joseph Pessano, a Self Love coach, and we covered everything on the topic of enoughness. During the holidays especially, it can be easy to replay the negative narratives in your head on repeat. This episode focuses on being okay with feeling human, allowing yourself to feel love for yourself and others, and simply be enough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Often times, gut health especially is looked at as if you heal by putting a bandaid over it. "Drink a green smoothie this for a flat belly" this, "eat no carbs to lose weight" that. When really, gut health is like putting together a puzzle. There are all these teeny tiny pieces you have to put back together, but you have to keep looking at the overall picture on the boxtop to help guide you and bring clarity. Without it, the overall picture is incomplete. And it takes time. You're not just going to be completely okay overnight. That's completely evident and true with digestion.... And why you're not digesting your food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Thanksgiving Day is less than a week away! Regardless of your plans, we can often feel pressure to indulge in foods that may bring on serious digestive discomfort. If you have food intolerances or gut issues and autoimmune disease that can make this situation a dangerous one, it can bring on a LOT of anxiety. This episode is going to walk you through how to stand firm in what keeps you healthy, and enjoy still enjoy the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Everyone is going mad for the Keto Diet, right now - from plain getting angry about the concept, to becoming obsessed with it. What the hell IS Keto, and what ISN'T it? Well, you are about to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Who doesn't want to eat like a Mediterranean? Sounds so luxurious, right? This episode is going to dive into why this way of eating not only is alluring, but it works - both short and long-term - and how you can still customize it to meet your dietary needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

These two diets are both fad diets, and diets that are not about to die without a fight. We're going to get into what these diets are, what makes them both fads, and why these ways of eating are still going strong. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Functional Medicine takes a look at your entire body and what it needs, then develops a plan for optimal wellness. It offers an alternative and supplemental approach to Modern Medicine, and its mere presence allows for a lot of misconceptions. The point is, Functional Medicine has a function, and it's important to realize it exists as an option - whether you go to a Functional Medicine center or read up on key principles or its big supporters. This episode gives you a glimpse into all of this, and your right to learn towards that gut feeling to better your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This is my most vulnerable podcast episode yet.  Gut health affects everything - not just your gut.  But rather, your health BEGINS in your gut.  Your gut health affects how you think, which affects how you feel, which affects how you respond to what's thrown at you in life.  It can eventually affect your overall health long-term, whether what you think and feel allows you to put in place healthy habits or harmful ones.  The past several months have been a mixed bag of that for everyone - and I mean everyone.  I marinate in my experiences of a three-month period from this year to show you the value in honoring your complexity versus shaming it.  I also season this episode with some science and no-nonsense.  So get yourself your coffee or tea, and settle in a bit while I lay out what can happen when... gut microbiota goes wild. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Episode #15 touched on the importance of fats. This episode is going to lay out the good, bad, and horrible fats. We will sort out the monounsaturated from the polyunsaturated; the Omega 3s from the 6s from the 9s. What's the deal behind all of this? You're about to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

The topic of fiber in itself is complex. So much so that it deserves its own podcast episode - a Fiber 101, so to speak. Like all things, fiber is not a one-size-fits-all component of the human diet. Join me as I comb through what fiber is, what fiber isn't, how to implement it into your diet, and why fiber even matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This episode follows up last week's episode on macronutrients Micronutrients: What are they? Why do they even matter? You are about to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

There is so much information and misinformation out there, as well as fear and shame, built around what constitutes as a nutritional meal. And really, there's no perfect, one-size-fits all formula. Though there are healthier approaches than others, based on good-old science and education about what's in a balanced meal. Today, we're talking about balancing macronutrients, which is a good place to start. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

The modern world is all about the quick-fixes, especially when it comes to our bodies - as if changing one habit only and not your thinking around that habit is going to be your golden ticket to a healthy life. This episode touches on how getting to the source of your health, and making one small change at a time will give you lasting results that stick. *NOTE: Some randomly-playful cursing was involved, in the making of this episode* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This episode focuses on how the term "diet" can have different meanings, and how that can affect us psychologically. One meaning brings on shame, the other possibilities. Both meanings of the word "diet" can take a hold of your relationship with your food, and your inner personal power. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Being great doesn't mean being greater than someone or something else. It means being a great version of self. This episode explores the difference, and the obstacles we all face in deciding if the risks are worth it to fall back, stay the same, or dare to be great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

There's standing in your truth, and then there is taking that truth - that gut feeling - and taking empowered action on that truth. Join me, as I talk about what that looks like, and why it's important in all areas of your life - your physical, emotional, and mental health, to name a few. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

We all have been influenced and inspired by someone at some point in our lives. One of my many influences have been the work of Brooke Castillo, founder of The Life Coach School. Listen in as I talk about her and how she's influenced not only my professional work, but my personal growth as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

This episode is going to explore the difference between assessment and judgement (and even get into a little bit of how manipulation plays into it). All three play roles in all areas of our lives - especially our health. We all assess and judge (and even manipulate). It's just a matter of recognizing how each plays a role in our lives, and how to take your thoughts from being matters of your head and heart, to matters of your gut feelings and intuition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support