Diets Don't Work podcast

In this podcast interview Melissa Vogel, founder of Busy to Bomb Fit Mom,  shares the importance self love and self care. Melissa is a fitness expert with 20+ years of experience, a second-degree black belt in Taekwondo, a white belt in Jujitsu,  mom of 3 girls and host of The Bomb Mom Podcast. Join us for this candid conversation as 2 busy moms come together and discuss health, life, choices, commitment and so much more. If you got value, then CLICK  SUBSCRIBE, and share my Podcast “Diets Don't Work” and check out my YouTube Channel, turn on the NOTIFICATIONS and also feel free to SHARE this with your family and friends and on your Social Media too. Connect with Melissa Vogel at info@melissavogelfitness.com If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In this podcast interview Melissa Vogel, founder of Busy to Bomb Fit Mom  shares the importance mindset and how to stay motivated long after the feeling is gone.  Melissa is a fitness expert with 20+ years of experience, a second-degree black belt in Taekwondo, a white belt in Jujitsu,  mom of 3 girls and host of The Bomb Mom Podcast. Join us for this candid conversation as 2 busy moms come together and discuss health, life, choices, commitment and so much more. If you got value, then CLICK  SUBSCRIBE, and share my Podcast “Diets Don't Work” and check out my YouTube Channel, turn on the NOTIFICATIONS and also feel free to SHARE this with your family and friends and on your Social Media too. Connect with Melissa Vogel at info@melissavogelfitness.com If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com  

In this podcast interview Gavin shares the importance of sport, not only in the physical development of children, but also how it affects emotional health, cooperation, confidence and success in life.   Join us for this candid conversation.   If you got value, then please SUBSCRIBE to my Podcast “Diets Don't Work” and to my YouTube Channel, turn on the NOTIFICATIONS and also feel free to SHARE this with your family and friends and on your Social Media too. Connect with Gavin Marks at gavin@playballkids.com If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

That which you focus on is where your attention goes. The issue becomes when the focus is so concentrated on 1 thing to the exclusion of every other aspect of your life.  Shifting priorities and creating a lifestyle that nourishes your mind, body and spirit is essential for great health.  Here's to Winning by design! Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com   I am here to help.

In this interview Angelica shares how she can't believe how easy it really was when she changed her thoughts about food.  In this podcast episode Angelica shares her takeaways from what she experienced as a mom of young children and how her experience as a child impacted how she viewed food with her children.  Join us for this candid conversation.   If you got value, then please SUBSCRIBE to my Podcast “Diets Don't Work” and to my YouTube Channel, turn on the NOTIFICATIONS and also feel free to SHARE this with your family and friends and on your Social Media too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In my previous podcast episode of “Diets Don't Work”, I shared tips on  how to provide better fuels for your body so that your “engine” can run more effectively and more efficiently.  In this episode I came across a great illustration as to how you THINK about your food and why it matters. I share an excerpt from the book by Michael Bernoff - “Average Sucks”  It is so powerful when you tie EMOTION to the experience you  are having.  Have a listen and let me know what you think. I'd love to hear from you. Be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. My intention is to provide for you strategies and tips that you can implement right now at home or wherever you are.  I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

Simple Fuels vs. Complex Fuels- Here is the difference  You know that if you put diesel fuel into a gasoline engine, the engine will not function effectively or efficiently because the wrong fuel was used. The same is true for your body. When you put the right fuel in your body it will function better and it can repair, and heal from the inside out. Complex fuels will help your “engine” to run smoothly, decrease wear and tear on the organs and systems, decrease pain and inflammation and begin to reverse diseases, even type 2 diabetes. On today's podcast I discussed the process in the body that is responsible for insulin resistance and diabetes. Have a listen and let me know how you see this showing up in your life. Be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. My intention is to provide for you strategies and tips that you can implement right now at home or wherever you are.  I am here for you, so please send me your questions and let me know what obstacles you face and the challenges that get in your way of experiencing the health and wellness that you crave, and from creating the life you desire. I am here to help. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode I share some unique ideas to utilize for achieving your goals. It all begins with INTENTION! Check this out Be sure to LIKE and FOLLOW for more upcoming tips on how you can get more out of life this summer.  If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

In today's podcast episode of “Diets Don't Work”   I share some amazing SUMMERTIME HACKS. The gift of added daylight as the sun rises earlier in the Northern Hemisphere and sets later, provides us with the gift of time.  Yes it is true that time is neither created nor destroyed, but to have more daylight available helps you to be more productive in a day.  Here is where I  share some tips. Be sure to LIKE and FOLLOW for more upcoming tips on how you can get more out of life this summer.  If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

I am so blessed to have had many opportunities over the course of my career to meet amazing wellness leaders and to form wonderful relationships, and to be able to call them my friend.  In this podcast episode Colin and I uncover many aspects of natural wellness and I invite you to have a listen to this in depth interview.  If you got value then please SUBSCRIBE to my Podcast and my YouTube Channel, turn on the NOTIFICATIONS and also feel free to SHARE this with your family and friends and on your Social Media too. It is my wish that you begin to use some of these easy tips and strategies in your life to help you to change your environment for your body so that it can begin to heal naturally.  If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

When it is a gray rainy day, do you wake up and roll over and say “What a crappy day?” because it is raining? In today's podcast episode of “Diets Don't Work”   I explore a gray rainy morning and the benefits of shifting perspective.  Setting the intention of your day begins with your first waking moments and your first thoughts.  If you wake up and let the weather dictate how your day is going to turn out, that is giving a whole lot of power to the weather. Stepping into the gratitude of the life-giving rain and releasing the negative energy of a “crappy day” will shift your mood, your energy and your outcomes for the day. Be sure to LIKE and FOLLOW for more upcoming tips on how you can achieve the wellness goals that you desire and get ready for SUMMERTIME FUN! If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com

In today's podcast episode of “Diets Don't Work”   I share some tips for real success with cutting needless calories this summer season! Eating fresh and healthy is much easier to do in the summertime when fresh produce is available. There are so many fresh options and so delicious and good for you too!  The issue comes when you add all the “EXTRAS” to your fresh greens as this is when the needless calories get packed on. Using some of these easy swaps for different choices is a quick and easy way to cut your calorie intake AND feel good, and eat food that TASTES GREAT!  Be sure to LIKE and FOLLOW for more upcoming tips on how you can achieve the wellness goals that you desire and get bathing-suit ready for SUMMERTIME FUN! If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode of “Diets Don't Work”   I share some tips for real success with achieving the outcomes that you desire!   I often hear “I really want to feel better and improve my health and try this new thing, but”... * “LIFE IS SO BUSY RIGHT NOW” * “I DON'T HAVE THE TIME!”   * “I need to FIND THE TIME” The issue is that TIME is a finite commodity.  You can't slow it down. You can't speed it up. You cannot MANAGE TIME You can only MANAGE how your INVEST your TIME and the ACTIVITIES you do with the TIME you HAVE   Be sure to LIKE and FOLLOW for more upcoming tips on how you can achieve the wellness goals that you desire and get bathing-suit ready.  If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too.   If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode of “Diets Don't Work”   I share some amazing SUMMERTIME HACKS. The patio, bar-b-que, beachtime and picnic season is underway.  This  is a time where many many extra calories are consumed and added weight gain can be the result. To avoid this I have shared some tips here. Be sure to LIKE and FOLLOW for more upcoming tips on how you can manage your waistline this summer and get bathing-suit ready.  If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode I shared why your habits may be hindering your progress to reaching the wellness goals you desire. Habits are created in order to conserve energy. It is a survival mechanism and your body is all about energy conservation.  Just think about all the things that you do automatically …  like brushing your teeth and taking a shower. You don't even have to think about it. Now try brushing your teeth using your other hand, or do your shower routine in the reverse order. That may be challenging because it is not your usual habit.  I share some ideas how you can swap out bad habits for great healthy habits. I'd love to hear what things you like to do for yourself. Please share them with me. If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Time is a finite measure and therefore there is no such thing as “Time Management” because you cannot add or subtract time, therefore it cannot be “managed”! What you can do is “Manage” your ACTIVITIES as to how you use the time you do have.  Planning out blocks of time AND ensuring that it is uninterrupted time without DISTRACTIONS is one way to improve PRODUCTIVITY! The second way is to make sure that you are energized and ready to tackle the next task with a clear head, without brain fog, and physical fatigue. Give it a try and let me know your experience. Here's to Winning by design! Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

We are all energetice beings. You can sense if a Negative Nellie walks into a room. You can feel the energy and you know to steer clear. You can also sense when someone is happy or sad. This is all energy. When you are excited about something you can feel that shift in the energy of your body. Taking a moment to feel into that energy and really sense it is very useful so that you can bring that energy back up when you are feeling low.  Give it a try and let me know your experience. Excitement -> Vibration -> Frequency Here's to Winning by design! Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Is your cup half full or half empty? A shift in perspective changes everything, from how you start each day, to your interactions in relationships, to your outcomes at work and even the level of stress you experience in a day. Here are some strategies on shifting perspective and celebrating gratitude. Here's to Winning by design! Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Do you wake up bright eyed and bushy tailed ? A great day begins the night before. Are you getting great sleep? Did you know that during sleep is when your body repairs, heals,  rejuvenates, regenerates and recharges your batteries. Here are some strategies for getting great sleep and starting your day off great!  Here's to Winning by design! Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Do you experience the afternoon lull? The mid-part of the day where you are ready for a nap Does the brain fog creep in? I have a very easy hack that you can do right at your desk to re-energize you and get you back on track to finishing your day with a Bounce in your step! That is exactly it … just Bounce. Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Did you know that the North American Diet is the wrong fuel for your body? Think of it like putting diesel fuel in a gasoline engine.  The wrong fuel for the engine leads to big trouble.  The engine won't work effectively or efficiently. The same holds true for your body. Is your body showing you signs of poor function, of digestive issues, of tiredness, of bloating, of heartburn and indigestion, of blood pressure issues, cholesterol issues, blood sugar issues, insulin resistance, type 2 diabetes, insomnia, fatigue, brain fog, … the list is very long. Did you know that your body is continuously working to heal your health, but the wrong fuel does not allow this to occur.  Check out some easy ways that you can begin to heal your health naturally here. Just have a listen and then click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help. Join me on zoom and have your questions answered.  There is no catch! It is my mission to share with as many people on this planet as possible ways in which you can take simple steps right now to begin feeling great and improving your health.  No Gimmicks No Diets Just straight up answers to what you want to know about health and well being. In the zoom sessions I will also share some ideas on  how you can fuel your body for better body function naturally how getting healthy is not about rabbit food and bird seed how you will never have to diet ever again how you can reverse degenerative diseases and add life to your years how you can reach your health goals easily and how you can create a life that you love. If you want to uncover some of the blocks you have been experiencing on your path to a healthier you then I invite you to grab your spot on zoom and let's tackle the obstacles together on your journey to great health naturally.  Click the link and I'll see you soon.  https://www.5PoundsIn5DaysChallenge.com I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Are you wanting to lose weight? Are you having success in this area of your life? Are you frustrated and fed up with not seeing the progress you desire? Do you want to know why diets don't work? One of the first barriers is the image you hold of yourself. When you see yourself in your imagination, in your mind's eye, do you see yourself as you are right now or in the form and appearance that you want to achieve? In regards to your weight loss, do you talk about the number on the scale that you want to achieve or the results that you will experience once you release the excess weight? What do you want to know about achieving better health? Here is your opportunity.  Simply click the link and join me to get the answers you are seeking https://www.5PoundsIn5DaysChallenge.com I am here to help. Join me on zoom and have your questions answered.  There is no catch! It is my mission to share with as many people on this planet as possible ways in which you can take simple steps right now to begin feeling great and improving your health.  No Gimmicks No Diets Just straight up answers to what you want to know about health and well being. In the zoom sessions I will also share some ideas on how you can reclaim your calendar, how you can create your non-negotiables, how you can shift your priorities and get you at the top of your list, how you can imagine the outcomes that you desire, and how you can create a life that you love. If you want to uncover some of the blocks you have been experiencing on your path to a healthier you then I invite you to grab your spot on zoom and let's tackle the obstacles together on your journey to great health naturally.  Click the link and I'll see you soon.  https://www.5PoundsIn5DaysChallenge.com I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

What do you want to know about achieving better health? Here is your opportunity.  Join me on zoom and have your questions answered.  There is no catch! It is my mission to share with as many people on this planet as possible ways in which you can take simple steps right now to begin feeling great and improving your health.  No Gimmicks No Diets Just straight up answers to what you want to know about health and well being. In the zoom sessions I will also share some ideas on  how you can reclaim your calendar,  how you can create your non-negotiables,  how you can shift your priorities and get you at the top of your list, how you can imagine the outcomes that you desire, and how you can create a life that you love. If you want to uncover some of the blocks you have been experiencing on your path to a healthier you then I invite you to grab your spot on zoom and let's tackle the obstacles together on your journey to great health naturally.  Simply click the link and I'll see you soon.  https://www.5PoundsIn5DaysChallenge.com   I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Are you satisfied with where you are in your life?  Do you want change, but continue to do the same old same old? Do you find that you never seem to have time just for you? These are some of the “niggles” I discuss in today's episode of “Diets Don't Work” I encourage you to have a listen and take stock of some of the “niggles” in your life. Remember that anything in excess can be a “niggle” and it does not matter if it is in the direction of “too much”, or “too little”.  Use these tips in your day for an easy and quick boost to your healthy lifestyle. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

In today's podcast episode of Diets Don't Work, I share some insights on reaching your goal.  It does not matter if your goal is health oriented, or wealth oriented, or anything else you are striving for … because if you are not committing to 100 % then you are really committing to 0 %. I do recommend that you focus on just one thing and get that down really well and then add a second thing in order to avoid overwhelm.    Check out the episode for more strategies.  If you are ready to take action and have the change that you desire then join us here for FREE:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode of Diets Don't Work, I share the benefits of WATER. Did you know that water actually helps to improve your metabolism, promotes the release of body fat, and helps to flush toxins.    Hydrating your body well is vital to better body function and not all beverages are created equal.  Did you know that coffee actually takes water out of your body?  Check out this episode for more tips.  If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Relaxation is vital for great health.  What is your favourite way to relax? Here are  5 of my favourite ways to relax Gardening Listening to the birds Walking my dogs Reading a great story Taking a soothing bubble bath I encourage you to use these tips in your day for an easy and quick boost to your healthy lifestyle. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Do you start out your day feeling like you are in the rat race? That there is never enough time and that you are frazzled even before your day begins?  Setting the pace for your day when you wake up can change everything.  I share 5 tips to get your day started on the right side of the bed! Rise earlier Practice gratitude Set your intention for the day Move your body Nourish your mind by reading or listening to uplifting information. I encourage you to use these tips in your day for an easy and quick boost to your healthy lifestyle. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Having that GREAT BIG GOAL is necessary for you to achieve your dreams… but sometimes it can stall your progress. Here is the epiphany I had today! I encourage you to use these tips in your day for an easy and quick boost to your healthy lifestyle. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

With so much information available at your fingertips, I expect that there are some things that you know and feel that you should be doing but you aren't.  Not to worry. You are NOT alone!! My mentor and dear friend Bob Proctor says that we are all guilty of not doing the things that we already know how to do. And it does not matter what area of life you are talking about; work, play, fitness, health, relaxation, finances, food… You know that there is always room for improvement and that there are things that you know how to do but are not doing.  Today I share some easy tips for you to get you moving. I encourage you to use these tips in your day for an easy and quick boost to your healthy lifestyle. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

You know that veggies are an important part of  a healthy lifestyle and you really want to increase your intake of delicious colourful veggies. Here is where I share with you an AMAZING VEGGIE HACK that is so quick and easy and delicious that you never knew that getting veggies into your diet could be so easy!! I encourage you to use these tips in your day for an easy and quick boost to your healthy lifestyle. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com  

Do you know you want to or need to make a change in your life? Do you feel lost and do not even know where to begin? Do you feel overwhelmed at just the thought of making a change? If you are ready to take action and create the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Join us for the 5 Pounds In 5 Days Challenge for a LIVE and  INTERACTIVE experience where I will share some tips and strategies to ELIMINATE overwhelm, to have clear direction as to where to begin and great ideas to keep you accountable for reaching the goals that you desire. Take the time and think of what is possible for you to create in your life in the next day, the next week, the next month, the next season, the next year, the next decade… the possibilities are endless. You are destined for greatness as greatness is within you. If you are ready to take action and create the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com The next challenge BEGINS TODAY!!!    Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

Do you know you want to or need to make a change in your life? Do you feel lost and do not even know where to begin? Do you feel overwhelmed at just the thought of making a change? Here are some tips and strategies to ELIMINATE overwhelm, to have clear direction as to where to begin and great ideas to keep you accountable for the reaching the goals that you desire. Take the time and think of what is possible for you to create in your life in the next day, the next week, the next month, the next season, the next year, the next decade… the possibilities are endless. You are destined for greatness as greatness is within you. If you are ready to take action and create the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com The next challenge is just days away and BEGINS MONDAY!!!    Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

RJ Horner and Curtis Leong are hosting a 1 day summit on ZOOM with speakers who will be sharing a wealth of knowledge on tips and strategies for nourishing your Mind, Body and Spirit. I invite you to join us for free on Saturday April 30.  Click Here to REGISTER If you are ready to take action and have the change that you desire then join us here:   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

Are you looking for Energy boosters

Have you “SUBSCRIBED”, “LIKED” and “SHARED” yet?  Get notified when new Episodes are available and never miss a thing! In today's podcast episode I share some easy tips for jumping into each day with a spring in your step, and joy in your heart!  Check out this short episode.  If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode I share some easy tips for jumping into spring with a bounce in your step, and ways to ease your body into coming out of hibernation.  Check out this short episode.  If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode of Diets Don't Work, I share the mechanism behind cravings and how you can kick them for good!. Check out this episode for easy tips on kicking your cravings and it is not as hard as you think.  If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

In today's podcast episode of Diets Don't Work, I share the benefits of WATER. Did you know that water actually helps to improve your metabolism, promotes the release of body fat, and helps to flush toxins?    Hydrating your body well is vital to better body function and not all beverages are created equal.  Did you know that coffee actually takes water out of your body?  Check out this episode for more tips.  If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: 1. Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work- podcast/id1600579564 2. Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide 3. Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper 4. Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

Have you considered shifting your perspective in a particular situation? If you feel stuck and can't seem to find your way around an obstacle or a challenge then this message is for you. I encourage you to think about using these tips in your life. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

That “To-Do” list can be quite overwhelming if you let it!  Are you in charge of your day or is your day in charge of you? In this podcast episode of Diets Don't Work I share some ideas on how you can reclaim your calendar, how you can create your non-negotiables, how you can shift your priorities and get you at the top of your list, how you can imagine the outcomes that you desire, and how you can create a life that you love. If you want to uncover some of the blocks you have been experiencing on your path to a healthier you then I invite you to grab your spot on my calendar and let's tackle the obstacles together on your journey to great health naturally.  Simply click the link and let's chat. https://www.drstaceycooper.com/calendar I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

Not all nuts are created equal and on this Podcast Episode of Diets Don't Work I share some of the amazing health benefits of Coconut. I also share some tips on how coconut oil can help to detoxify your body too! If you want to uncover some of the blocks you have been experiencing on your path to a healthier you then I invite you to grab your spot on my calendar and let's tackle the obstacles together on your journey to great health naturally.  Simply click the link and let's chat. https://www.drstaceycooper.com/calendar   I am here to help.   Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper/videos Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

Spring has sprung and it is time for a fresh start! Time to shed the winter coats, the bulky sweaters, and time to get ready for summer. Are you ready? Getting ready for the summer season is not just about the foods you eat but includes how you nourish your mind, your body and your spirit because they are all interconnected and work together. You can eat really well 100% of the time, but if other areas of your life are stressed then your body cannot function optimally.  Balance is the key. Are you ready for a Fresh Start? I invite you to take the time now to grab your spot on my calendar and let's tackle the obstacles together on your journey to great health naturally.  Simply click the link and let's chat. https://www.drstaceycooper.com/calendar Be sure to SUBSCRIBE to my PODCAST- Diets Don't Work for healthy living tips on Nourishing your mind, body and spirit naturally for better body function without dieting or hitting the gym! If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com   

And the ANSWER is SUGAR!!!  Tune in to the episode to hear the question! Be sure to SUBSCRIBE to my PODCAST- Diets Don't Work for healthy living tips on Nourishing your mind, body and spirit naturally for better body function without dieting or hitting the gym!  If you are ready to take action and create the change that you DESIRE then join us here:  https://www.5PoundsIn5DaysChallenge.com If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's  podcast episode I shared the role that self image plays in holding you back from that which you desire.  Taking time to think about and create a new self-image is key if you want to change the results that you are experiencing in your life now. I encourage you to take the time and think of what is possible for you to create in your life. Do not let the inner talk, the old paradigm hold you back. You are destined for greatness as greatness is within you. If you are ready to take action and create the change that you IMAGINE then join us here:  https://www.5PoundsIn5DaysChallenge.com The next challenge is just days away and BEGINS MONDAY MARCH 14!!!  If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. I am here to help. Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

On today's podcast, I am so happy to celebrate International Women's Day and to celebrate you! Take the time and think of what is possible for you to create in your life in the next day, the next week, the next month, the next season, the next year, the next decade… the possibilities are endless…. Just use your imagination and do not let the inner talk, the old paradigm hold you back. You are destined for greatness as greatness is within you. In yesterday's episode, I talked about Imagination so I invite you to check that out too.  If you are ready to take action and create the change that you IMAGINE then join us here:  https://www.5PoundsIn5DaysChallenge.com The next challenge is just days away and BEGINS MONDAY MARCH 14!!! Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

On today's podcast I talk about the value of your IMAGINATION.  I have had the opportunity to learn from many people from the movie The Secret, and the late Bob Proctor is one of them.  As I was listening to a teaching from Bob I realized that yesterday I used my IMAGINATION to create a different reality than what I was experiencing. I transported myself to a different place. It was amazing.  And in this episode, I share with you how you too can experience this as well with your imagination.  If you are ready to take action and create the change that you IMAGINE then join us here:  https://www.5PoundsIn5DaysChallenge.com The next challenge is just days away and BEGINS MONDAY MARCH 14!!! Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com   

On today's podcast I talk about the importance of Knowing and Loving yourself, your heart, the you that is deep inside. Today's message is not about doing, it is about getting still and quiet.  My ask is that you think about using this tip today and just see what changes show up in your life for you. My intention is to provide for you strategies and tips that you can implement right now at home or wherever you are.  Please send me your questions and let me know what obstacles you face and the challenges that get in your way of experiencing the health and wellness that you crave, and from creating the life you desire. I am here to help. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com The next challenge BEGINS MONDAY MARCH 14!!!  Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com   

In today's  podcast episode I shared the importance of taking time just for you.  What are you doing for you? Taking time each day to recharge your batteries, to de-stress, to rejuvenate your spirit is a vital part of healing your health naturally.  I'd love to hear what things you like to do for yourself. Please share them with me. If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com 

In today's podcast episode I shared how knowing your Big Why and how being COMMITTED instead of just being Interested will completely change your outcome and leads to greater success faster! Now is the time to DECIDE what you want and to take ACTION to Achieve it! My intention is to provide you with strategies and tips that you can implement right now.  I am here for you so please send me your questions and let me know what obstacles you face and the challenges that get in your way of experiencing the health and wellness that you crave, and from creating the life you desire. I am here to help. If you have found this useful, please be sure to click the LIKE Button, Subscribe to the Channels, Turn On the Notifications, and SHARE it too. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com

In a previous episode I shared how celebrating the small wins gives you momentum and leads to greater success, faster! Having a Great Big Goal is essential and helps to light the fire under you to motivate you towards taking action. The thing is that if the Great Big Goal is not truly something that you desire then that will be your first road block. Taking time to dig deep and to know what it is that you truly want is the first step to achieving the goal that you are striving for. If you have found this useful, please be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too. My intention is to provide for you strategies and tips that you can implement right now at home or wherever you are.  I am here for you so please send me your questions and let me know what obstacles you face and the challenges that get in your way of experiencing the health and wellness that you crave, and from creating the life you desire. I am here to help. If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com