Podcasts about hydrating

Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of YogaIn this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, attention, and life force.As we move through the Summer Solstice, Cancer Season, and the energetic integration of the Gemini New Moon, this episode explores how ancient yoga wisdom can help us create greater focus, alignment, and purpose in modern life.Kadie shares practical insights on energy management, manifestation, mindfulness, personal growth, and spiritual wellness, while weaving together teachings from yoga philosophy, astrology, and Traditional Chinese Medicine.Whether you're feeling distracted, overwhelmed, burned out, or simply ready for a reset, this episode will help you identify where your energy is going and how to realign it with the life you want to create.• What Brahmacharya means in the Eight Limbs of Yoga• Understanding the Yamas and their role in yoga philosophy• How energy management impacts success, wellness, and manifestation• The spiritual meaning of the Summer Solstice• Lessons from the Gemini New Moon and intentional thinking• Entering Cancer Season and creating emotional alignment• The Fire Element in Traditional Chinese Medicine• The connection between the Heart and Small Intestine in Chinese Medicine• How to identify energy leaks in relationships, habits, and routines• Creating focus in a world full of distractions• Why your environment affects your mindset, productivity, and mental clarity• Practical ways to align your energy with your goals• Where is my energy going right now?• What habits, relationships, or commitments are energizing me?• What consistently leaves me feeling depleted?• What am I being called to focus on during this season?• What am I ready to release as I enter the second half of the year?• How would my life change if I treated my energy as one of my greatest assets?In Traditional Chinese Medicine, Summer is associated with the Fire Element, which governs the Heart and Small Intestine.The Heart is considered the center of joy, connection, love, and spiritual vitality, while the Small Intestine teaches discernment—helping us separate what nourishes us from what no longer serves us.This season encourages us to cultivate:• Joy• Community• Connection• Presence• Discernment• Self-awarenessFoods commonly associated with supporting the Fire Element include:• Watermelon• Berries• Citrus fruits• Cucumbers• Leafy greens• Fresh herbs• Hydrating seasonal foods• The Eight Limbs of Yoga• The Yamas of Yoga• Brahmacharya• Summer Solstice Rituals• Cancer Season Themes• Gemini New Moon Reflections• Traditional Chinese Medicine• Mindfulness and Meditation PracticesKadie on Instagram: https://www.instagram.com/kadiechron/Podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.More on Coffee & Crystals Media: https://coffeeandcrystalspr.com/

This year, if you could perform one behavior over and over (that you aren't currently doing) that you think would most positively impact your triathlon performance, what would that be? It would be a powerful habit, is what I think!TRANSCRIPTToday I want to talk about something that might be more important than your training plan, more important than your latest piece of gear, and maybe even more important than your motivation.I want to talk about habits.Because if you've been in this sport long enough, you've probably noticed something.The athletes who succeed year after year aren't necessarily the most talented.They aren't always the fastest.They aren't always the most motivated.They're often just the ones with the best habits.And that's because habits do something incredibly valuable.They reduce the number of decisions we have to make.Every decision requires energy.Should I go to bed now or watch one more episode?Should I do my workout before work or after work?Should I eat the apple or the doughnut?Should I stretch?Should I hydrate?Should I foam roll?Should I prepare tomorrow's workout?If every one of those actions requires a fresh decision every day, eventually decision fatigue wins.Life gets busy.Work gets stressful.The kids need something.The weather is lousy.And suddenly all those good intentions disappear.But habits are different.Habits automate behavior.When something becomes a habit, we stop negotiating with ourselves.We simply do it.And that's where long-term performance gains come from.Not heroic efforts.Not occasional bursts of motivation.Consistency.The compound interest of athletic performance.So today I want to walk through some of the most valuable habits a triathlete can build.Not workouts.Not race strategies.Habits.The small recurring actions that quietly improve performance over time.Before we get into the specific habits that improve performance, I want to share something.For a long time, I wrestled with the whole idea of habits.They sounded boring.They sounded restrictive.I like spontaneity.I like making decisions off the cuff.I like the feeling that I'm in control of my time and free to do whatever I want in a given moment.For years, I looked at highly structured routines and thought, "That doesn't sound like a very interesting way to live."I thought habits would make life feel scripted.Like I was following a checklist instead of actually living.But over time, I came to realize a couple of things.The first was that finding an effective action and repeating it over and over again is incredibly productive.Far more productive than constantly making mistakes and trying to reinvent the wheel.Think about triathlon training.Once you discover a workout structure that works, you don't throw it away and invent an entirely new training philosophy every Tuesday.You repeat what works.You build on it.You let consistency create results.So why wouldn't the same principle apply to sleep, nutrition, recovery, and the rest of life?The second realization was even more important.I discovered that I was already living a life full of habits.I just wasn't calling them habits.I showered at roughly the same time every morning.I ate many of the same breakfasts.I arrived at work at roughly the same time.I watched many of the same television shows.I read many of the same types of books.I followed dozens of patterns every single day without even thinking about them.In other words, habits weren't something I needed to add to my life.They were already there.The difference was that most of them had developed unconsciously.And that's when the light bulb went on.If habits already exist in my life, why not examine them?Why not identify which ones are helping me and which ones are holding me back?Why not intentionally select the habits that support my goals?Why not add the ones that are missing?Instead of letting habits happen by accident, why not consciously design them?That's when habits stopped feeling restrictive to me.They started feeling empowering.Because habits aren't really about removing freedom.They're about using today's decisions to make tomorrow easier.And for endurance athletes, that's a pretty powerful advantage.Sleep HabitsLet's start with the foundation.Sleep.I know.Sleep isn't exciting.Nobody posts screenshots of their bedtime on social media.But if there was a legal performance-enhancing drug available to every athlete, sleep would probably be it.The problem is that many athletes treat sleep like whatever time is left over after everything else is done.Instead, high-performing athletes often reverse the equation.Sleep comes first.Everything else fits around it.One habit that can dramatically improve sleep quality is having a consistent bedtime.Not just on weekdays.Every day.Your body loves routine.Going to bed at roughly the same time each night trains your body to expect sleep.Another powerful habit is reducing screen time before bed.I'm not perfect at this one.In fact, I suspect many of us are not.But we all know the difference between drifting off peacefully and scrolling through social media until midnight.A third habit is preparing for tomorrow before going to bed.Lay out your workout clothes.Charge your watch.Fill your water bottle.When you wake up, there is less friction between you and the workout.And less friction means more consistency.Training HabitsNow let's talk about training.Most athletes focus on the big sessions.The long ride.The key run.The hard intervals.But the athletes who improve year after year tend to have strong training habits.One of the best habits is simply protecting training time.Treating workouts like appointments.We don't skip dentist appointments because we don't feel like going.We shouldn't casually skip important workouts either.Another habit is beginning workouts at a consistent time whenever possible.If you always run at 6:00 AM, eventually your brain stops debating whether you're going.It's just what you do.The same way brushing your teeth is what you do.One habit I've come to appreciate is tracking workouts immediately after completion.A few notes.How did it feel?What worked?What didn't?Those little observations accumulate over months and years.They help us become smarter athletes.And perhaps the most important training habit of all:Show up on the days you don't feel like it.Not every workout needs to be amazing.Sometimes success is simply putting on the shoes and starting.Many workouts that begin reluctantly end up being perfectly fine.Recovery HabitsRecovery is where a lot of age-group athletes leave performance on the table.We spend hours thinking about training.Minutes thinking about recovery.Yet recovery is where adaptation actually happens.One valuable habit is doing a short recovery routine immediately after training.Not someday later.Immediately.Five minutes.Stretching.Foam rolling.Walking.Whatever works for you.The key is consistency.Another habit is paying attention to recovery markers.How's your energy?How's your mood?How's your motivation?How's your resting heart rate?How are you sleeping?Elite athletes monitor recovery because they understand that training stress only creates improvement if recovery keeps pace.One recovery habit I've become a fan of is scheduling recovery before you think you need it.Not after you're exhausted.Before.Because once fatigue becomes obvious, you've often been accumulating it for quite some time.Nutrition HabitsNow let's move to nutrition.If you're anything like me, you may have spent years looking for nutrition secrets.But most successful athletes aren't relying on secrets.They're relying on habits.For example, having a protein-rich breakfast.Hydrating first thing in the morning.Bringing healthy snacks to work.Eating vegetables with most meals.None of these habits are revolutionary.But together they become powerful.One nutrition habit that made a huge difference for me was becoming more aware of evening snacking.It's amazing how many calories can sneak in between dinner and bedtime.A handful of chips becomes a bowl.A bowl becomes several hundred calories.And suddenly we're wondering why training isn't producing the body composition changes we expected.Another critical habit is fueling workouts properly.Especially longer sessions.Many athletes train hard but under-fuel.Then wonder why performance stalls.Consistent fueling is a habit.Just like consistent hydration.And just like recovery.The Habit That Connects EverythingThere's one habit that may be more important than any other.Planning.Every successful athlete I know plans.Maybe not obsessively.But intentionally.They know when they're training.They know what they're eating.They know where recovery fits into the week.They don't leave important behaviors to chance.Because chance is usually where inconsistency lives.A few minutes of planning each week can eliminate dozens of decisions.And remember, every decision you eliminate preserves mental energy.How Do We Identify the Right Habits?So how do we decide which habits to build?Here's a simple question.What behavior, if repeated consistently for the next year, would have the biggest positive impact on my performance?Notice I didn't say biggest workout.I said behavior.Maybe it's going to bed 30 minutes earlier.Maybe it's drinking more water.Maybe it's strength training twice a week.Maybe it's eliminating late-night snacking.The best habit is often not the most impressive one.It's the one that addresses your biggest weakness.And it's the one you're actually willing to do.How Do We Turn Behaviors Into Habits?The mistake many athletes make is trying to change everything at once.More training.Better nutrition.Earlier bedtime.Daily stretching.Strength training.Meditation.Hydration.Reading.Journaling.By next Tuesday they're exhausted.So, start small. Ridiculously small.If you want to stretch more, start with five minutes.If you want to improve sleep, move bedtime earlier by fifteen minutes.If you want to hydrate better, put a water bottle where you'll see it.Make the habit easy.Attach it to something you already do.This is called habit stacking.After I brush my teeth, I stretch for five minutes.After I finish a workout, I drink a recovery shake.After dinner, I prepare tomorrow's training gear.The more automatic the sequence becomes, the less motivation is required.And that's the goal.Because motivation comes and goes.Habits stay.Closing ThoughtsAs triathletes, we spend a lot of time chasing breakthroughs.The perfect workout.The perfect race.The perfect piece of equipment.But most breakthroughs aren't dramatic.They're quiet.They're the result of hundreds of small actions repeated over and over again.A consistent bedtime.A prepared water bottle.A planned workout.A healthy snack.Five minutes of stretching.Nothing spectacular on its own.But together?They create the athlete you become.So this week, don't ask yourself what huge change you need to make.Ask yourself:What's one habit that future me will be grateful I started today?Build that habit.Protect it.Repeat it.And then let consistency do what consistency always does.Compound.

This year, if you could perform one behavior over and over (that you aren't currently doing) that you think would most positively impact your triathlon performance, what would that be? It would be a powerful habit, is what I think!Come join our community at www.patreon.com/thelonelytriathleteTRANSCRIPTToday I want to talk about something that might be more important than your training plan, more important than your latest piece of gear, and maybe even more important than your motivation.I want to talk about habits.Because if you've been in this sport long enough, you've probably noticed something.The athletes who succeed year after year aren't necessarily the most talented.They aren't always the fastest.They aren't always the most motivated.They're often just the ones with the best habits.And that's because habits do something incredibly valuable.They reduce the number of decisions we have to make.Every decision requires energy.Should I go to bed now or watch one more episode?Should I do my workout before work or after work?Should I eat the apple or the doughnut?Should I stretch?Should I hydrate?Should I foam roll?Should I prepare tomorrow's workout?If every one of those actions requires a fresh decision every day, eventually decision fatigue wins.Life gets busy.Work gets stressful.The kids need something.The weather is lousy.And suddenly all those good intentions disappear.But habits are different.Habits automate behavior.When something becomes a habit, we stop negotiating with ourselves.We simply do it.And that's where long-term performance gains come from.Not heroic efforts.Not occasional bursts of motivation.Consistency.The compound interest of athletic performance.So today I want to walk through some of the most valuable habits a triathlete can build.Not workouts.Not race strategies.Habits.The small recurring actions that quietly improve performance over time.Before we get into the specific habits that improve performance, I want to share something.For a long time, I wrestled with the whole idea of habits.They sounded boring.They sounded restrictive.I like spontaneity.I like making decisions off the cuff.I like the feeling that I'm in control of my time and free to do whatever I want in a given moment.For years, I looked at highly structured routines and thought, "That doesn't sound like a very interesting way to live."I thought habits would make life feel scripted.Like I was following a checklist instead of actually living.But over time, I came to realize a couple of things.The first was that finding an effective action and repeating it over and over again is incredibly productive.Far more productive than constantly making mistakes and trying to reinvent the wheel.Think about triathlon training.Once you discover a workout structure that works, you don't throw it away and invent an entirely new training philosophy every Tuesday.You repeat what works.You build on it.You let consistency create results.So why wouldn't the same principle apply to sleep, nutrition, recovery, and the rest of life?The second realization was even more important.I discovered that I was already living a life full of habits.I just wasn't calling them habits.I showered at roughly the same time every morning.I ate many of the same breakfasts.I arrived at work at roughly the same time.I watched many of the same television shows.I read many of the same types of books.I followed dozens of patterns every single day without even thinking about them.In other words, habits weren't something I needed to add to my life.They were already there.The difference was that most of them had developed unconsciously.And that's when the light bulb went on.If habits already exist in my life, why not examine them?Why not identify which ones are helping me and which ones are holding me back?Why not intentionally select the habits that support my goals?Why not add the ones that are missing?Instead of letting habits happen by accident, why not consciously design them?That's when habits stopped feeling restrictive to me.They started feeling empowering.Because habits aren't really about removing freedom.They're about using today's decisions to make tomorrow easier.And for endurance athletes, that's a pretty powerful advantage.Sleep HabitsLet's start with the foundation.Sleep.I know.Sleep isn't exciting.Nobody posts screenshots of their bedtime on social media.But if there was a legal performance-enhancing drug available to every athlete, sleep would probably be it.The problem is that many athletes treat sleep like whatever time is left over after everything else is done.Instead, high-performing athletes often reverse the equation.Sleep comes first.Everything else fits around it.One habit that can dramatically improve sleep quality is having a consistent bedtime.Not just on weekdays.Every day.Your body loves routine.Going to bed at roughly the same time each night trains your body to expect sleep.Another powerful habit is reducing screen time before bed.I'm not perfect at this one.In fact, I suspect many of us are not.But we all know the difference between drifting off peacefully and scrolling through social media until midnight.A third habit is preparing for tomorrow before going to bed.Lay out your workout clothes.Charge your watch.Fill your water bottle.When you wake up, there is less friction between you and the workout.And less friction means more consistency.Training HabitsNow let's talk about training.Most athletes focus on the big sessions.The long ride.The key run.The hard intervals.But the athletes who improve year after year tend to have strong training habits.One of the best habits is simply protecting training time.Treating workouts like appointments.We don't skip dentist appointments because we don't feel like going.We shouldn't casually skip important workouts either.Another habit is beginning workouts at a consistent time whenever possible.If you always run at 6:00 AM, eventually your brain stops debating whether you're going.It's just what you do.The same way brushing your teeth is what you do.One habit I've come to appreciate is tracking workouts immediately after completion.A few notes.How did it feel?What worked?What didn't?Those little observations accumulate over months and years.They help us become smarter athletes.And perhaps the most important training habit of all:Show up on the days you don't feel like it.Not every workout needs to be amazing.Sometimes success is simply putting on the shoes and starting.Many workouts that begin reluctantly end up being perfectly fine.Recovery HabitsRecovery is where a lot of age-group athletes leave performance on the table.We spend hours thinking about training.Minutes thinking about recovery.Yet recovery is where adaptation actually happens.One valuable habit is doing a short recovery routine immediately after training.Not someday later.Immediately.Five minutes.Stretching.Foam rolling.Walking.Whatever works for you.The key is consistency.Another habit is paying attention to recovery markers.How's your energy?How's your mood?How's your motivation?How's your resting heart rate?How are you sleeping?Elite athletes monitor recovery because they understand that training stress only creates improvement if recovery keeps pace.One recovery habit I've become a fan of is scheduling recovery before you think you need it.Not after you're exhausted.Before.Because once fatigue becomes obvious, you've often been accumulating it for quite some time.Nutrition HabitsNow let's move to nutrition.If you're anything like me, you may have spent years looking for nutrition secrets.But most successful athletes aren't relying on secrets.They're relying on habits.For example, having a protein-rich breakfast.Hydrating first thing in the morning.Bringing healthy snacks to work.Eating vegetables with most meals.None of these habits are revolutionary.But together they become powerful.One nutrition habit that made a huge difference for me was becoming more aware of evening snacking.It's amazing how many calories can sneak in between dinner and bedtime.A handful of chips becomes a bowl.A bowl becomes several hundred calories.And suddenly we're wondering why training isn't producing the body composition changes we expected.Another critical habit is fueling workouts properly.Especially longer sessions.Many athletes train hard but under-fuel.Then wonder why performance stalls.Consistent fueling is a habit.Just like consistent hydration.And just like recovery.The Habit That Connects EverythingThere's one habit that may be more important than any other.Planning.Every successful athlete I know plans.Maybe not obsessively.But intentionally.They know when they're training.They know what they're eating.They know where recovery fits into the week.They don't leave important behaviors to chance.Because chance is usually where inconsistency lives.A few minutes of planning each week can eliminate dozens of decisions.And remember, every decision you eliminate preserves mental energy.How Do We Identify the Right Habits?So how do we decide which habits to build?Here's a simple question.What behavior, if repeated consistently for the next year, would have the biggest positive impact on my performance?Notice I didn't say biggest workout.I said behavior.Maybe it's going to bed 30 minutes earlier.Maybe it's drinking more water.Maybe it's strength training twice a week.Maybe it's eliminating late-night snacking.The best habit is often not the most impressive one.It's the one that addresses your biggest weakness.And it's the one you're actually willing to do.How Do We Turn Behaviors Into Habits?The mistake many athletes make is trying to change everything at once.More training.Better nutrition.Earlier bedtime.Daily stretching.Strength training.Meditation.Hydration.Reading.Journaling.By next Tuesday they're exhausted.So, start small. Ridiculously small.If you want to stretch more, start with five minutes.If you want to improve sleep, move bedtime earlier by fifteen minutes.If you want to hydrate better, put a water bottle where you'll see it.Make the habit easy.Attach it to something you already do.This is called habit stacking.After I brush my teeth, I stretch for five minutes.After I finish a workout, I drink a recovery shake.After dinner, I prepare tomorrow's training gear.The more automatic the sequence becomes, the less motivation is required.And that's the goal.Because motivation comes and goes.Habits stay.Closing ThoughtsAs triathletes, we spend a lot of time chasing breakthroughs.The perfect workout.The perfect race.The perfect piece of equipment.But most breakthroughs aren't dramatic.They're quiet.They're the result of hundreds of small actions repeated over and over again.A consistent bedtime.A prepared water bottle.A planned workout.A healthy snack.Five minutes of stretching.Nothing spectacular on its own.But together?They create the athlete you become.So this week, don't ask yourself what huge change you need to make.Ask yourself:What's one habit that future me will be grateful I started today?Build that habit.Protect it.Repeat it.And then let consistency do what consistency always does.Compound.

In dieser Episode des Infinite Talk sprechen wir über Sports Nutrition und Hydration für die adidas INFINITE TRAILS in Gastein. Wir stellen Precision Fuel & Hydration als neuen Partner vor und erklären, wie wir deren Produkte an den Verpflegungsstellen einsetzen wollen. Wir sprechen mit Juli Brüning über ihren Weg zur Sporternährungswissenschaft, ihre Erfahrung als Ultraläuferin und ihren Bezug zu Gastein. Dabei geht es auch darum, warum Ernährung und Flüssigkeitszufuhr im Trailrunning zentral sind und wie wir Informationen dazu verständlich und praktisch aufbereiten. Ein Schwerpunkt liegt auf Kohlenhydraten, Flüssigkeit und Elektrolyten als Grundpfeiler der Rennverpflegung. Wir erklären Belastungsdauer, Intensität, die Bedeutung von „train the gut“ sowie das Testen von Mengen im Training. Dazu kommen Richtwerte für Kohlenhydratzufuhr pro Stunde und die Frage, wie Verträglichkeit und Leistung zusammenhängen. Außerdem besprechen wir den Schweißtest, mit dem wir die Natriumkonzentration im Schweiß bestimmen können, sowie die Schweißrate als zweiten wichtigen Faktor für die Hydrationsstrategie. Wir ordnen typische Werte ein und zeigen, wie wir damit eine individuelle Trink- und Natriumzufuhr planen. Zum Schluss gehen wir auf Carb-Loading, Pre-Race-Meal, Preloading mit Natrium und die Produkte ein: Elektrolyttabletten, Kapseln, Drink Mix, Gels und Chews. Auch Koffein wird als möglicher, aber individuell zu testender Baustein besprochen.Chapters0:23 Frühling und Sports Nutrition6:10 Precision Fuel & Hydration erklärt9:25 Die drei Fueling-Säulen11:35 Kohlenhydrate richtig dosieren18:01 Den Darm trainieren21:28 Schweißtest und Hydration27:05 Trinken mit Plan31:23 Baukasten für die Verpflegung35:24 Koffein als vierte Säule41:47 Race Week in Gastein42:09 Carb-Loading vor dem Start44:31 Das Pre-Race-Frühstück46:24 Hydration kurz vor dem Start48:51 Der letzte Snack im Startkorridor53:44 Die Produkte im Überblick55:15 Elektrolyte individuell steuern57:17 Der Carb-Drink im Rennen59:47 Gels, Chews und Bars1:04:53 Planung und Reminder1:06:02 Tipps zum MitnehmenENGLISHIn this episode of the Infinite Talk, we talk about sports nutrition and hydration for the adidas INFINITE TRAILS in Gastein. We introduce Precision Fuel & Hydration as a new partner and explain how we plan to use their products at the aid stations. We speak with Juli Brüning about her path to sports nutrition science, her experience as an ultrarunner, and her connection to Gastein. We also discuss why nutrition and hydration are central to trail running and how we make this information understandable and practical. A major focus is on carbohydrates, fluids, and electrolytes as the cornerstones of race nutrition. We explain exercise duration, intensity, the importance of "train the gut," and how to test intake amounts during training. Additionally, we provide guidelines for hourly carbohydrate intake and explore how tolerance and performance are interconnected.We also discuss the sweat test, which allows us to determine sodium concentration in sweat, as well as the sweat rate as a second crucial factor for a hydration strategy. We contextualize typical values and show how we use them to plan individualized fluid and sodium intake. Finally, we cover carb-loading, the pre-race meal, preloading with sodium, and the products themselves: electrolyte tablets, capsules, drink mixes, gels, and chews. Caffeine is also discussed as a potential element that should, however, be tested on an individual basis.0:23 Spring and Sports Nutrition6:10 Precision Fuel & Hydration Explained9:25 The Three Pillars of Fueling11:35 Dosing Carbohydrates Correctly18:01 Training the Gut21:28 Sweat Test and Hydration27:05 Hydrating with a Plan31:23 The Modular Nutrition System35:24 Caffeine as the Fourth Pillar41:47 Race Week in Gastein42:09 Carb-Loading Before the Start44:31 The Pre-Race Breakfast46:24 Hydration Just Before the Start48:51 The Final Snack in the Starting Corrals53:44 Product Overview55:15 Customizing Electrolyte Intake57:17 The Carb Drink During the Race59:47 Gels, Chews, and Bars1:04:53 Planning and Reminders1:06:02 Key Takeaways & Tips

Anna Parker-Naples shares her insights on the importance of hydration, breathwork, and innovative health practices like hydrogen water and oxyhydrogen therapy to boost energy, reduce inflammation, and support cellular health.The role of hydration in energy and healthBreathwork techniques for lung capacity and cortisol reductionHydrogen water and oxyhydrogen therapy for cell repair and inflammationBuilding sustainable health routines inspired by self-development principlesThe impact of early morning practices on overall well-beingChapters00:00 The Importance of Hydration03:02 Morning Routines for Energy Optimization06:07 Exploring Hydrogen Water Benefits12:11 Integrating Hydration into Daily Life13:11 haths_intro_.mp313:14 Introduction to Influential Breathwork Academy14:17 The Impact of Breathwork on Personal TransformationResourcesInfluential Breathwork Syllabus: https://influentialbreathwork.com/syllabusFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Christine Lee shares details on an exciting launch—our Ultra-Hydrating Body Lotion, designed to be cleaner, safer, and better. We dive into the benefits of this unscented, vegan formula, along with its thoughtful packaging and refill options. This is a must-have for your customers, so tune in to learn more and share with confidence.

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn't a breakdown — it's a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel betrayed by their bodies during this transition Hormones, Anxiety & Night Sweats Why progesterone is often the first hormone to drop How estrogen fluctuations contribute to anxiety and sleep disruption The connection between cortisol, blood sugar, and waking up at night Health Debt Explained What "health debt" really means and why it catches up in midlife How years of overtraining, under-fueling, and ignoring symptoms compound over time Why doing more often backfires during perimenopause Energy Supply vs. Energy Demand Why the body's top priority during this phase is survival How to lower energy demand instead of pushing harder The three pillars of energy supply: sleep, nourishment, and joy Nutrition, Liver & Gut Health Why hormones are often the "canary in the coal mine" How liver detoxification and gut health impact estrogen balance Why many high-achieving women have depleted, not dysfunctional, guts Actionable Tools for Relief Seed cycling explained and how it supports hormone balance Simple nighttime strategies to calm cortisol and get back to sleep Why minerals are foundational — especially during hormonal transitions Peptides: What's Real vs. Hype Why peptides are not a replacement for foundational health How peptide therapy fits into functional medicine (when done correctly) The importance of working with a qualified practitioner Strength, Longevity & Training Why lifting weights becomes non-negotiable as women age How muscle protects hormones and long-term vitality Redefining success as quality of life, strength, and freedom Quotes from Bria Gadd "Perimenopause isn't the problem — it's the moment your body asks you to finally listen." "So many women are incredible at pushing through, but this season doesn't reward that — it requires a new relationship with your body." "Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds." "If your body isn't responding the way it used to, it's not failing — it's trying to survive." "Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance." "Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized." Rapid-Fire Takeaways One non-negotiable for hormone health: Walking Most underrated lab marker: T3 (thyroid hormone) Biggest menopause myth: That feeling awful is just part of aging Habit to stop: Skipping meals Habit to start: Hydrating daily with minerals Connect with Bria Gadd Instagram https://www.instagram.com/bria_period_whisperer The Period Whisperer Podcast https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250 Work with Bria / Functional Labs & Coaching https://www.theperiodwhisperer.com

If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. After the holidays, it's common to feel drained, overstimulated, or out of rhythm. In this episode of Bri Books, we focus on how to do a simple, grounded post-holiday reset that emphasizes self care, reflection, and intention (but without the pressure.) Episodes mentioned: Manifestation journaling 101 How to lock in on your goals: a gentle framework for goalsetting in 2026 How to do a year in review: what to keep, what to release, what to sow In this episode, we talk through my practical approach to a self-care post-holiday reset. Rather than pushing productivity or strict routines, this episode centers hydration, cleaning your physical space, noticing patterns, reducing digital noise, and setting intentions. Topics covered include: Hydrating consistently and having whole, simple meals in January Cleaning your kitchen, especially cabinets and cupboards Tracking what drained you versus what filled you up Doing a digital detox and taking silent walks Planning intentions without pressure If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let's be honest, it's not always easy to stick to that. Ideally, you shouldn't wait until you're thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.  Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which foods mustn't you put in the microwave?⁠⁠ ⁠⁠What does eating junk food do to our brains?⁠⁠ ⁠⁠How can I recognise ultra-processed foods?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We purified water so hard, we killed its life force.But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we've seen it happen.JIVA is bringing water back to life.Listen to the full podcast to understand how.Full podcastImportant links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Jiva here: Instagram WebsiteTIMESTAMPS:00:00 - Trailer 01:49 - Intro04:05 - carrying out Jiva 04:55 - Change in quality of water 09:20 - Waterborne diseases still? 10:48 - effects of contaminated water11:53 - What is the energetics of water? 13:57 - How does Jiva water heal? 18:20 - What is Jiva water? 19:15 - science behind Jiva 24:55 - Dr Peter explains Jiva 27:34 - Water is “takkat” 29:59 - You need the “right” water32:08 - agricultural experimenting with Jiva water 44:55 - Impact of Jiva water on the body49:16 - Non - Non-linear behaviour of water 52:19 - Dr Krishna spends a decade researching water 54:08 - How does this water become more compatible with our body 56:31 - It is NOT a filter 59:49 - Find the best water 01:03:03 - How does a small device make a big change 01:07:25 - Jiva water in every Indian household 01:12:05 - What else besides Jiva? 01:14:23 - aligned water for schools 01:16:17 - message to the prime minister 01:18:10 - hydration myth 1:18:44 - signs your body is dehydrated 01:19:25 - What message would water give humanity 01:20:14 - sports person who understands hydration 01:21:31 - How does Jiva water make you feel 01:22:34 - feedback 01:23:21 - the value of water01:25:54 - outro

You might not want to hear this, but someone has to say it: your skin won't take a holiday just because you do. In this episode, I'm breaking down how to stay disciplined without feeling restricted, how to navigate parties and sugar-heavy food tables, and the small daily habits that make or break your skin this time of year. If you need that honest (skin professional) friend in your corner, this is it.- Your esty, TessaRecommended masks:Hydrating mask: Congestion mask:⁠⁠Book with me! ⁠⁠ (virtual skin consulting and esthetician mentorship)IG: @myestytessa @freeskinbytessa @acnefriendlyfoodShop: www.freeskinbytessa.com

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!We also tackle:What skinny fat really means (and why it's more common than you think)The truth about the bulky look myth

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Carina discusses the critical role of hydration in running, emphasizing how dehydration can significantly impair performance and health. The conversation covers the physiological effects of dehydration, the importance of electrolytes, and practical strategies for maintaining optimal hydration before, during, and after runs. Listeners are encouraged to assess their hydration habits and make necessary adjustments to enhance their running experience.Takeaways:Hydration is essential for running performance and health.Dehydration can lead to a significant drop in performance.Losing just 2% of body weight through sweat can impair endurance.Proper hydration helps regulate body temperature during runs.Increased perception of effort is a sign of dehydration.Electrolytes are crucial for muscle function and preventing cramps.Hydrating before feeling thirsty is key to optimal performance.Post-run hydration is vital for recovery and muscle repair.Monitoring sweat loss can help determine hydration needs.Investing in hydration strategies can improve running outcomes.

If you wake up with unruly, frizzy curls despite perfect styling the night before, the problem might be your pillowcase. Experts reveal how one simple bedroom switch could transform your morning hair routine forever.More information is available at https://mayfairsilk.com/collections/pure-mulberry-silk-pillowcases Mayfairsilk City: London Address: 13 Hanover Square Website: https://www.mayfairsilk.com

Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O'Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more.Jennifer O'Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board certified specialist in sports dietetics. The mission of her private practice for the past 24 years is to educate, motivate and inspire athletes to use food as a tool to become the fastest, strongest and best athlete they can be. Learn more about Jennifer at her website: ⁠https://www.jenngilesrd.com⁠Selene Yeager is a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. She's also a top-selling professional health and fitness writer and has authored, co-authored, and contributed to more than two dozen book titles. Check out Selene's website at ⁠www.seleneyeager.com⁠Chapters0:00 - Intro3:14 - General macronutrient needs for endurance athletes6:58 - Specific risks for women while training fasted12:20 - Recommendations for protein supplements16:58 - Nutritional strategies for maintaining bone health22:56 - The connection between the menstrual cycle, health & training28:22 - Hydrating well before, during, and after exercise37:56 - Artificial sweeteners and gut health41:05 - Preworkout hydration drinks43:18 - Strength training for women46:51 - Balancing aerobic & anaerobic training48:44 - Recovering well: nutrition, ice baths, and more1:03:08 - Improving sleep quality1:09:50 - Wrap-up

Dr. Michael Nash is back on the Mini Chameleon Podcast with some essential discussion on keeping your mini chameleons properly hydrated! He shares his extensive keeping and breeding husbandry to ensure even the smallest chameleons receive the best care.

Science Fact of the week: Why Milk is better at hydrating than water. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is a reflection on what goes beyond the words I share here. So much of what I say is about action. Getting the sleep and doing so consistently. Eating well. Hydrating well. Showing up to get the workouts in. Reflecting daily in a journal. Meditating consistently. These are all viral behaviors for me, and they offer a glimpse into the key way of being that comes from what I share, a foundation for living well during good times and bad. Thanks for listening. As always, Much Love ❤️ and please take care.

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let's be honest, it's not always easy to stick to that. Ideally, you shouldn't wait until you're thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.  Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which foods mustn't you put in the microwave?⁠ ⁠What does eating junk food do to our brains?⁠ ⁠How can I recognise ultra-processed foods?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science.Sign up for our FREE Bone Density Mini Course: Barbell 101!Follow us on Instagram @movementlogictutorials00:00 Can you train fascia?02:26 Personal story10:39 Questioning what I'd been taught about fascia12:02 Fascia as values, worldview, group identity16:04 How did we get here – fascia research congress16:48 The reductionism that arose out of rejecting reductionism18:02 The problem with overpromising around significance of fascia or training fascia18:59 Blurring metaphor and mechanism23:24 What is fascia?24:03 Massage mostly stimulates skin24:29 Deep fascia and tendons are different25:18 Fascia not great at force transfer26:39 Visceral massage27:04 Training fascia is not what trains proprioception – motor learning is28:14 What makes a tissue trainable?33:42 Difference between general and specific training38:22 Adhesions, trigger points, scar tissue, fibrosis40:51 Hydrating fascia42:35 Circulation improvements58:19 Wrapping it up

“You can't be all things to all people, and a brand can't be all things to all people. A brand can be as big as it gets with tons of money supporting it. But, there has to be a point of difference to stand out to consumers.” —Carmine Montalto   Most beauty founders drown in a saturated market, chasing viral trends while struggling to build brands that resonate. They sacrifice authenticity for algorithms, forgetting that true loyalty starts with a razor-sharp point of view—not pink packaging or empty promises.  Carmine Montalto is a NYC-based brand strategist with 25 years of beauty industry mastery, from Barneys' cosmetics floors to judging global innovation awards. He's named hundreds of products and built category-disrupting brands by marrying scientific rigor with soulful storytelling.  Tune in as Justine and Carmine dissect sunscreen myths, expose hyaluronic acid's "plumping" deception, and reveal why SPF 30 outperforms SPF 50—then discover how to carve your niche in a market screaming for authenticity. Meet Carmine:  Carmine Montalto is a NYC-based copywriter, brand advisor, blogger and podcaster with 25 years doing what he loves to do - write. With extensive expertise in beauty across every category – skincare, hair care, body care, fragrance, makeup, men's, and oral care – Carmine has helped build multiple consumer brands from the ground up. He's named 100s of products, crafted packaging copy, written brand & product concepts, and created compelling digital campaigns.  Carmine uses his Skincarma blog and companion podcast to demystify perceptions about skincare. He leverages his extensive knowledge, experience and wit to deliver education on skincare products and ingredients, breaking down how to use them effectively to optimize your skin health. For the past three years, Carmine has been a judge in the annual Beauty Matter NEXT awards in the product innovation category.   Website Instagram YouTube TikTok Pinterest   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 00:55 From Clearasil To Cosmetics: Carmine's Accidental Beauty Career 08:07 Sunscreen Showdown: Mineral Vs. Chemical Filters Demystified 10:25 Why Loving Your Sunscreen Matters More Than Its Spf 22:44 Brand-Building 101: Brand Focus 24:27 Top Innovations: Peptides, Exosomes & The Rise Of "Skin Health" 27:42 Spf 30 Vs. SPF 50  29:06 Beauty Fads That Flopped (And Ones That Deserve A Comeback) 31:21 The Hyaluronic Acid Myth: Why "Plumping" Isn't Hydrating  

Looking to reduce wrinkles and hydrate your skin? ProVital Skin Cream is here to help! Packed with powerful ingredients like Tripeptide-5 and Hexadecanol, this cream works wonders to rejuvenate, firm, and smooth your skin for a youthful, radiant glow. Visit https://provitalskin.com for details. ProVital Skin City: Sheridan Address: 1309 Coffeen Avenue STE 1200 Website: https://provitalskin.com/ Email: team@mayfairplace.net

It is no accident that The Important Broadcast goes a bit left field sometimes. It's entirely by design. Please see this episode as an example of this. Hydrating dogs by hand, giant rollerball pens and a chicken sandwich for dinner. Go.Please send your listener comments to Danny@radiox.co.ukThis week's podcast is dedicated to Lawrence & Alistair Minton.Thank you.

Today Bob beefs with Soup. Then Matt gives us a Head to Head that was very Hydrating. Then Chuy gets toxic when asking why young adults aren't growing up. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Key Takeaways:✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.✔️ Water intake guideline – Aim for half your body weight in ounces daily.✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.Nutrition for Skin Health:✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.✔️ Probiotics matter – My go-to is Seed (linked below).✔️ Eating order tip for better digestion:Fruits & veggies

In this episode of our “Good is Everywhere” edition, we dive deep into the inspiring work of Niagara Bottling and their charitable arm, Niagara Cares. We sit down with the dynamic team behind the company's "Refresh" initiative, which is making a profound impact on water stewardship, disaster relief, and community revitalization across the United States. From planting trees to providing clean drinking water in times of crisis, Niagara Cares is redefining corporate social responsibility. Hear firsthand accounts of their innovative approach, driven by a genuine commitment to making a difference. This episode offers a rare glimpse into the heart and soul of a company that is truly living its purpose. Whether you're an employee, a customer, or simply someone who cares about the environment and community, this podcast will leave you inspired and eager to be a part of the positive change that Niagara Bottling is driving. Tune in and discover that Good is, indeed, Everywhere.  

Perfectly crisped bacon with zero grease splatter, an onion diced evenly and confidently, and a sparkling clean kitchen sink. These are just a few of the kitchen confidence-boosters Meagan and Sarah have worked on over the years. Today's episode is all about the skills we've developed – and even mastered – that help us enjoy home cooking more. Join us!HELPFUL LINKS:Episodes From The Archives You May Enjoy:Reclaiming Our Kitchens: Episode 490Sipping, Steeping, Hydrating & Celebrating: Let's Talk About Beverages!: Episode 467Kitchen Gadgets & Gear, Part 2: Episode 432Kitchen Gadgets & Gear, Part 1: Episode 431MORE about Loving Beans from MeaganMeagan shares more about Making Sourdough in this substack articleOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Dylan Jones, a serial entrepreneur who wants to make sure your pets are heavy drinkers. His new company, called LYX is providing care for animals by making sure they stay well-hydrated, particularly during those hot Texas summers. LYX provides essential hydration for dogs and will be on the market in the next few months, just in time for summer. The pet nutrition market saw over $700 million in sales last year and Dylan thinks LYX is poised for a big year in 2025.  To learn more about LYX, visit https://www.lyxhydration.com To learn more about HSC Next, visit https://www.hscnext.com

What do you need to do to take care of your butt as the spankee? Our returning “science correspondent,” Ella, tells us all about her skin care tool kit.  Some of us thought lotion was enough. Perhaps you are one of those who thought lotion was only needed post spanking? HA! Tune in to find out if you need lotion BEFORE a spanking!  In this episode with Ella you'll learn about hydrating AND exfoliating acids, as well as when to use which.   As always, this is our personal experience. When it comes to spanking skin care it's particularly important to find out exactly what works for you. Please double-check everything we've said and find out for yourself.  If you've ever experienced “leather butt” or if you haven't figured out what to do about the hyperpigmentation on your butt cheeks, this episode is for you!  

 Hydrating during the American Revolution was a significant challenge.  On this week's episode of Revolutionary War Rarities we welcome the Curator for the Sons of the American Revolution and go through the challenges and solutions of hydration during the American Revolution.  We are the podcast from the Sons of the American Revolution.   Please subscribe to our YouTube Channel, join our Facebook Group, follow us on Instagram and check out our website at www.fastfunhistory.com.  We are the podcast from the Sons of the American Revolution.

In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together! Follow on Instagram Join Patreon Mentioned Products:  Dime Beauty - "The Works" I do not make commission, but if you use my link it does give me points I can use towards discounts on products.  Gua Sha  AlphaRet by Better Skin Science  Erica Taylor on Instagram IT Cosmetics CC Cream Foundation   If you enjoyed this episode please share and let me know! 

Did you know that you can hydrate through your food?  We often think of hydration as guzzling bottles of water. But it's not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins and minerals. Here's a breakdown of how to add these hydrating foods throughout your cycle: Follicular Phase (Days 1-14) During the follicular phase, your energy naturally rises, and you might find yourself drawn to fresh, light foods. Hydrating foods like cucumbers, celery, and strawberries provide that boost, helping keep you hydrated without feeling bloated or waterlogged. Ovulatory Phase (Days 14-16) In the ovulatory phase, your body temperature slightly increases. This is a great time to bring in foods with high water content, like watermelon and peaches, to cool down while staying hydrated. These fruits are also a fantastic way to satisfy your sweet cravings without added sugar. Luteal Phase (Days 16-28) As your body prepares for menstruation, you may crave something more substantial. Tomatoes, bell peppers, and berries are fantastic additions to meals or snacks. They offer hydration along with antioxidants, helping ease any premenstrual symptoms and reducing bloating. Menstrual Phase During menstruation, focus on gentle hydration to support your system as it loses fluids. Foods like soups, bone broths, and herbal teas are soothing and hydrating, helping your body stay balanced without overwhelming it. Bone broth, for instance, adds minerals to your system, which can support your hydration levels and energy. Here are some top hydrating foods to enjoy throughout your cycle: Watermelon: One of the most hydrating foods, watermelon is over 90% water. It's perfect for rehydrating after exercise or a hot day. Cucumbers: Add them to salads or enjoy them with a sprinkle of salt for an easy mineral boost. Tomatoes: Another food high in water content, tomatoes pair well with a bit of salt for added flavor and hydration. Peaches, Plums, and Berries: These fruits offer hydration along with antioxidants and are easy to add to any meal. Leafy Greens: Romaine lettuce and spinach contain a high percentage of water and are versatile for salads, smoothies, or side dishes. Hydration isn't a “one-size-fits-all,” especially for women. By understanding how food can help hydrate, you support your body's natural rhythms and provide hydration that lasts. If you've been feeling sluggish, try adding more hydrating foods and watch how it can make a difference! Registration for my upcoming 12 Week Female Hormone Solution is OPEN but only to the waitlist!  Grab your spot: https://drbethwestie.com/waitlist/

in this episode i'm talking about Diddy Being Denied Bond+Old Video shows Diddy & Janice Hydrating with IVs after hanging out all night

EVEN MORE about this episode!What if you could access a technology that transforms your DNA, heals your chakras, and grounds your very being—all through the power of language? Meet Althea Lucrezia Avanzo, a light language channeler, galactic contact, and psychic healer. Althea introduces the concept of light language, a multidimensional tool believed to transform DNA, heal chakras, and ground one's being through language. She shares her childhood experiences with the Pleiades and explores the soul's journey, starseeds, and the nature of multidimensional realities, including time perception in higher dimensions. Althea discusses the importance of self-awareness and shadow work, providing practical advice for managing identity as a starseed and manipulating time in the 3D world. The episode also connects these spiritual concepts to ancient teachings, such as Kabbalistic healing and figures like Jesus, and includes a live channeling session with galactic beings, a meditative experience, and tips for spiritual growth.Guest Biography:Althea Lucrezia Avanzo is a Light Language Channeler, Galactic Contact, Akashic & Psychic Healer, Reiki Practitioner, Kundalini Yoga Teacher, and Tarot & Divination Astrologer. Her specialty lies in Light Language, channeled in various forms such as written, drawn, sung, spoken, and signed. She also engages extensively in timeline clearing at both individual and collective levels. Althea channels higher dimensional frequency codes (5D and up) and anchors them into the Third/Fourth Dimensional matrix construct, thereby helping to raise the planetary frequency.Episode Chapters:(0:00:01) - Exploring Light Language and Starseeds(0:08:19) - Understanding Multidimensional Realities(0:22:37) - Exploring Shadow Work and Psychic Abilities(0:29:44) - Navigating Different Dimensional Realities(0:41:47) - Channeling Galactic Beings and Higher Selves(0:48:38) - Anchoring Divine Light and Releasing Negativity(1:00:58) - Hydrating for Clearing EnergyPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode we go deep on how I track my weights and reps, proper hydration even when traveling, hamstring mobility and more. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

What if the key to your best triathlon run isn't about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We'll delve into how your ingrained running identity, often linked to specific race distances and times, can be a hidden pitfall on race day. Discover how shifting your focus from running fast to managing your pace conservatively at the start can help control your heart rate and heat accumulation, allowing you to maintain your performance throughout the race. Equip yourself with knowledge and proactive practice to realize your full potential.   Aid stations might seem like minor pitstops, but improper management can cost you valuable time. We discuss the critical importance of planning what you need to achieve at each aid station, whether it's fueling, hydrating, or cooling. By having a clear strategy and executing efficiently, you can significantly enhance your race performance. Moreover, we emphasize that exceptional run execution is part of a broader preparation that includes solid swims, good biking, and effective nutrition strategies. Listen in as we share insights and resources from Endurance Nation to help you race to your peak potential.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys  

Divya Alter is the co-founder of the nation's first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya's Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance. Divya chats with Colette about Summer cooking and they cover the following topics: How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have on our agni and body. The pacifying seasonal produce available during Summertime. Cooking tips for the hot season i.e. cooking methods, spices, oils etc. Hydrating tips for your body and skin. * Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef. * Anniversary Discount!!! On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations: 90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessions  Use the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages). Click here to purchase and book your discounted consultation(s) today! * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Its sports...   It's been a minute but the full crew is back this week with this chaotic reunion. They open up talking about legendary comedy actors that Kevin didn't know due to “Covid Brain.” Florida Man takes us to Texas involving self-checkout parking lots. We finally got a quick tease and some discussion about our upcoming bracket!   The chaos continues with Jose doing WWFU live and learning to navigate all the live feedback and sounds. We have a new Random Twitter Finds (not a bracket) involving 80s movies. Kevin rounds out the episode with his weekly Dad Tip. Special thanks to our boy Justin for the voice nugget! Cheers and enjoy the chaos and toxicity!          Chris's Top Moments 8:20-9:00 Kev is Hydrating 17:11-17:35 Terrible Laugh  40:30-41:13 Volunteer as Tribute  1:03:30-1:04:20 80s Movie Debate  1:05:50-1:06:40 Best Batman?    

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting lifting to improve running-Rucking for zone 2-TTM running program overview/update-My experience on MFF and Dive teams-How to train post SFAS/in the Q-My running ability pre selection and over the years-Considerations for running in heat/humidity (article)-Hydrating/fueling for early AM training-Ruck frequency recommendations-How to determine whether you're training too much-Strength vs/ endurance at SFAS - which is more important?-Tips for ruck setup, footwear, clothing, etc-Training for RASP vs SFAS-Benefits and practical applications of hill workNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Fiona Frills is a 20-year-old beauty, makeup, fashion, lifestyle influencer and entrepreneur. Since launching her YouTube channel at the age of 10, she has amassed a fan base of over 1 Million followers.At the age of 13, Fiona decided to turn her obsession of makeup into a beauty brand and began developing her own makeup line, Frilliance. She personally formulated and designed all the products in the line, which are available in 1000+ Walmart stores and CVS Beauty IRL stores. Online at Frilliance.com, Amazon.com, and in the UK at Superdrug.com.Fiona started her career as a model and actress, appearing on Disney Channel's GameOn and several national commercials.In This Conversation We Discuss:[00:38] Intro[02:16] Improving skincare options for teens[03:13] Loving beauty products since childhood[04:17] Realizing product issues for sensitive skin[04:53] Investing in your own business & advocacy[05:48] Prioritizing natural ingredients and good testing[06:49] Sourcing reliable packaging materials[07:30] leveraging TikTok community for market insights[08:24] Relying on personal promotion initially[09:14] Developing a targeted influencer outreach strategy[09:59] Electric Eye: your true Shopify expert[10:55] Reflecting on early sales success[11:54] Handling large POs for major retailers[12:55] From personal promotion to influencer marketing[14:39] Building close relationships with influencers[15:30] Understanding the challenges of being a teenager[16:11] Navigating the complexities of retail partnerships[17:34] Adapting to specific requirements of retailers[18:19] Embracing continuous learning in entrepreneurship[19:17] Ignore discouragement and believe in yourself[21:29] Amplify your confidence with FrillianceResources:Subscribe to Honest Ecommerce on YoutubeClear, confident skin begins here frilliance.com/Follow Fiona Frills linkedin.com/in/fionafrills/Schedule an intro call with one of our experts https://electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Shakira Niazi is the founder of Basil Seed Works – an organic basil seed product line featuring the superfood ZenBasil. As a refugee from war-torn Afghanistan who was later raised and educated in the US, Shakira's path to becoming an entrepreneur is remarkable. Although she's known for her work with Vita Water – helping to solve the world water crisis and providing water points to poor villages around the world, her current focus is to bring basil seeds from the Far East to the Western world. Basil seeds are a natural source of fiber, omega-3 fatty acids, vitamins, minerals, and antioxidants. In today's show, Shakira Niazi tells us her inspiring story - from childhood refugee to being featured in Times Square. We also discuss the amazing health benefits of basil seeds and why they are the new superfood! Today on The Lab Report: 5:30 Meet Shakira Niazi and hear her amazing story 10:30 Changing courses through the pandemic 20:40 Health benefits of basil seeds 26:40 Hydrating and using basil seeds 28:45 ZenBasil vs. other basil seeds 30:45 Where to find ZenBasil 32:00 The Fireball Additional Resources: ZenBasil Genova Connect  **PROMO CODE TheLabReport for 20% off your purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Hot, cold, non-alcoholic, spirits: If we drink it, we're chatting about it today. Join Meagan and Sarah as we discuss our go-to beverages, sipping vessels and drinking habits with a few product recommendations sprinkled throughout. We hope you'll either be inspired to hydrate or mix up a yummy cocktail by the end of this episode (or, hey! maybe both!) Cheers!HELPFUL LINKS:Meagan's Favs:Sparkling Waters– Liquid Death and Bubly Sparkling WaterNon-Alcoholic BeerHOP WTRPartake BrewingAthletic BrewFULSparkel Beverage System for making sparkling waterEnglish Breakfast Tea to start the dayAllulose Sweetener to sweeten drinksRambler Yeti Water bottleSarah's Favs:Sparkling Waters: Spindrift Lime and Mint and LaCroix Sparkling WaterStarts the day with Trader Joe's Fairtrade Organic Five Country Blend14 Oz. Ember Mug is the mug of choice for hot beveragesOXO Cold Brew Coffee MakerLMNT electrolyte drink mix (a current podcast sponsor!) and Nuun electrolyte mixHydro Flask water bottleFever Tree mixersEpisodes that pair well with this one:More Than Mom: BeveragesMore Than Mom: Cheers!OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and healing to the skin. Jodi also emphasizes the importance of sustainability and agriculture partnerships in sourcing ingredients.Join us for this enlightening discussion on the Visibly Fit podcast!Chapters:[00:00] Podcast Preview[00:42] Introduction to Visibly Fit Podcast[01:25] Discussion on Natural First Aid Solutions[02:02] Guest Introduction: Jodi Scott[03:30] Jodi's Journey of Becoming Plant-Based[09:55] The Process of Formulating Green Goo[12:01] The Holistic Approach to Skincare[14:01] The Influence of Health Psychology[15:40] The Mind-Body-Spirit Connection[17:35] Discussion on Packaging and Environmental Impact[19:48] The Versatility of Green Goo[22:40] Philanthropic Efforts and Global Impact[26:30] Key Botanicals in Green Goo Products[28:18] The Potential of Calendula as a Plant Stem Cell[29:32] Other Beneficial Botanicals in Green Goo Products[30:50] Agriculture Partnerships and Sustainability[32:32] Anti-Aging Abilities of Green Goo Products[33:55] Hydrating and Nourishing the Skin[35:10] The Importance of Self-Care and Self-Love[38:30] Spry Life: The Parent Company[40:32] Closing Thoughts and Discount OfferResources mentioned:Green Goo WebsiteUse Promo Code FIT15 to Save 15%FacebookInstagramConnect with today's guest:Jodi Scott is a dynamic force in the realm of health and wellness. Armed with a master's degree in health psychology, she specializes in the intriguing field of psychoneuroimmunology, which is the immune system, the endocrine system, and the central nervous system, and how they are all in a relationship together. She founded Spry Life with her certified herbalist sister and graphic designer mother. Jodi is the visionary behind renowned brands such as Green Goo, First Aid, Southern Butter, and Good Goo CBD. Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion. Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height! But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine. If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now! Key Takeaways [00:02:10] Water-induced thermogenesis. [00:03:02] Metabolic benefits of water. [00:04:05] Brain's dependence on water. [00:05:08] Hydration and body function. [00:08:01] The science of diffusion and hydration. [00:09:00] Influence of water on mood. [00:11:30] Hydration and brain detoxification. [00:12:01] Glymphatic system and detoxification. [00:13:09] Starting the day with hydration. [00:16:43] Bottling water in glass. [00:19:07] Water treatment and its impact. [00:23:42] Tap water and filtration options. [00:28:13] Hydrating water hacks. [00:31:32] Quitting soda addiction. [00:35:39] Diet cola and health concerns. [00:39:29] Value of drinking water. Memorable Quotes "But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson "If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson "We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson Where to Find Our Guest Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Facebook: https://www.facebook.com/TheModelHealthShow/ Podcast: https://themodelhealthshow.com/podcasts/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

What can help a migraine headache? What can remedy an ordinary throbbing headache?   Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE.   From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   You'll also discover why blueberries may be the ultimate dietary remedy for migraines during The Power Foods Focus segment.   Topics - Tension headaches vs. migraines - Dairy increases risk of migraines - How to identify foods that trigger headaches - Foods that can relieve headaches - How to eat to prevent a headache - Ginger and migraine relief - Headaches from alcohol - Hydrating foods that may help headaches   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Headache Survey https://bit.ly/HeadacheSurveyCDC Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insights they have gained from these studies and how they have used them to refine their product line. Andy and Emily also share how listeners can apply this knowledge to their own individual needs. Whether you're a triathlete, cyclist, or active in other outdoor sports, this episode will provide valuable insights on how to properly fuel and hydrate for optimal performance. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.