Podcasts about hydrating

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Key Takeaways:✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.✔️ Water intake guideline – Aim for half your body weight in ounces daily.✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.Nutrition for Skin Health:✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.✔️ Probiotics matter – My go-to is Seed (linked below).✔️ Eating order tip for better digestion:Fruits & veggies

In this episode of our “Good is Everywhere” edition, we dive deep into the inspiring work of Niagara Bottling and their charitable arm, Niagara Cares. We sit down with the dynamic team behind the company's "Refresh" initiative, which is making a profound impact on water stewardship, disaster relief, and community revitalization across the United States. From planting trees to providing clean drinking water in times of crisis, Niagara Cares is redefining corporate social responsibility. Hear firsthand accounts of their innovative approach, driven by a genuine commitment to making a difference. This episode offers a rare glimpse into the heart and soul of a company that is truly living its purpose. Whether you're an employee, a customer, or simply someone who cares about the environment and community, this podcast will leave you inspired and eager to be a part of the positive change that Niagara Bottling is driving. Tune in and discover that Good is, indeed, Everywhere.  

Perfectly crisped bacon with zero grease splatter, an onion diced evenly and confidently, and a sparkling clean kitchen sink. These are just a few of the kitchen confidence-boosters Meagan and Sarah have worked on over the years. Today's episode is all about the skills we've developed – and even mastered – that help us enjoy home cooking more. Join us!HELPFUL LINKS:Episodes From The Archives You May Enjoy:Reclaiming Our Kitchens: Episode 490Sipping, Steeping, Hydrating & Celebrating: Let's Talk About Beverages!: Episode 467Kitchen Gadgets & Gear, Part 2: Episode 432Kitchen Gadgets & Gear, Part 1: Episode 431MORE about Loving Beans from MeaganMeagan shares more about Making Sourdough in this substack articleOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Dylan Jones, a serial entrepreneur who wants to make sure your pets are heavy drinkers. His new company, called LYX is providing care for animals by making sure they stay well-hydrated, particularly during those hot Texas summers. LYX provides essential hydration for dogs and will be on the market in the next few months, just in time for summer. The pet nutrition market saw over $700 million in sales last year and Dylan thinks LYX is poised for a big year in 2025.  To learn more about LYX, visit https://www.lyxhydration.com To learn more about HSC Next, visit https://www.hscnext.com

Temperatures in Sydney rose above 42 degrees today, and there have been warnings about staying safe in the heat. But is it possible to over-hydrate on a hot day? And are some drinks more effective than others? Dr Ross joins John to discuss the best tactics for staying hydrated. Listen to John Stanley live from 8pm Monday to Thursday and from 7pm on Friday on 2GB/4BCSee omnystudio.com/listener for privacy information.

What do you need to do to take care of your butt as the spankee? Our returning “science correspondent,” Ella, tells us all about her skin care tool kit.  Some of us thought lotion was enough. Perhaps you are one of those who thought lotion was only needed post spanking? HA! Tune in to find out if you need lotion BEFORE a spanking!  In this episode with Ella you'll learn about hydrating AND exfoliating acids, as well as when to use which.   As always, this is our personal experience. When it comes to spanking skin care it's particularly important to find out exactly what works for you. Please double-check everything we've said and find out for yourself.  If you've ever experienced “leather butt” or if you haven't figured out what to do about the hyperpigmentation on your butt cheeks, this episode is for you!  

The secret to luxuriously silky skin can be found in VANDA's Purifying Cleanser Face Wash, a soap-free foam enriched with natural ingredients and exotic plant extracts. VANDA turns simple skincare into a daily ritual for the radiant complexion you deserve. Get yours at https://shopwithvanda.com/collections/vandaskin%E2%84%A2 Vanda Inc. City: Atlanta Address: 5825 Mountain Creek Road Northeast Website: https://www.shopwithvanda.com

 Hydrating during the American Revolution was a significant challenge.  On this week's episode of Revolutionary War Rarities we welcome the Curator for the Sons of the American Revolution and go through the challenges and solutions of hydration during the American Revolution.  We are the podcast from the Sons of the American Revolution.   Please subscribe to our YouTube Channel, join our Facebook Group, follow us on Instagram and check out our website at www.fastfunhistory.com.  We are the podcast from the Sons of the American Revolution.

This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     In this episode I talk to Sunil Menon. Sunil is a runner, triathlete and a coach with Menon Fitness Systems. I have known Sunil for more than 16 years now. He was one of the earlier cyclists I rode with in Hyderabad when I started cycling back in 2008. He had since got into running and triathlon and became a respected coach. He is someone who is never afraid to question the norm and always tried to find alternative paths. He continues in that vein to this day and in this episode we talk about nasal breathing, low heart rate training and even redefining training zones to make them intuitive to understand and follow. I was skeptical of some of his views but we had a respectful discussion on all the topics. I appreciate his patience in addressing all of my questions. His passion for the sport and his tendency to go deep on any topic of interest is evident during the conversation. I hope you enjoy this conversation as much as I did.         0:00:00  Intro 0:05:25  Hockey in school and treks and enduro 0:09:00  Early riding days in Hyderabad with Venky 0:14:05  Srilanka 70.3 with Amit Samarth 0:19:20  DNF at Zurich and successful finish at Ironman SouthAfrica 0:24:00  Genesis of Menon Fitness Systems 0:30:25  Health vs Fitness, Nutrition for performance 0:36:20  Supplementation for sports   0:44:20  Periodization of supplements 0:57:30  Nasal breathing, Rhythmic breathing, low heartrate training 1:14:00  Pacing and technique for triathlon 1:19:00  Redefining training zones   1:34:40  Nutrition for triathlon 1:44:00  Hydrating electrolytes in water 1:55:00  Mobility, flexibility and strength 2:03:50  Tips for working athletes 2:05:20  Closing             About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

In this episode, we're continuing our regulatory updates mini-series with a deep dive into the latest on MoCRA (Modernization of Cosmetics Regulation Act) and its impact on the U.S. beauty industry. Joined by David Lennarz, President of Business Development and Operations at Registrar Corp, we break down the key provisions of the new regulations, from ingredient transparency to reporting requirements, and explore how brands can stay compliant. We then shift gears to introduce Kobo's Formula of the Month: KFL-348 Moisturizing Serum, a lightweight yet deeply hydrating formula. Claudia Harthaus, one of Kobo's Application Lab Chemists, walks us through the standout ingredients, including Treme-HA®, Sunboost ATB, and LUSPLAN™ LV-G, explaining how they work together to keep your skin nourished and moisturized all season long. Don't miss this essential episode on staying ahead of the regulatory curve and keeping your skin hydrated!   Special thanks to David Lennarz from Registrar Corp for sharing his insights on the latest MoCRA updates and their impact on the beauty industry. To stay informed and learn more, visit https://www.registrarcorp.com and follow their social media below for all the latest regulatory news! ·LinkedIn: https://www.linkedin.com/company/registrar-corp ·YouTube: https://www.youtube.com/@RegistrarCorp-US ·Facebook: https://www.facebook.com/RegistrarCorp ·X: https://x.com/RegistrarCorp ·Instagram: https://www.instagram.com/registrar_corp   Check out the links below to learn more about the standout ingredients and how they work together in the Formula of the Month! ·KFL-348 Moisturizing Serum: https://www.koboproductsinc.com/formulations/KFL-348.pdf ·Sunscreen Boosters: https://www.koboproductsinc.com/Downloads/Kobo-SunBoosters.pdf ·Sodium Hyaluronate: https://www.koboproductsinc.com/Downloads/Kobo-SodiumHyaluronate.pdf     ABOUT US: Since 1987 Kobo has provided innovative, technology-based raw materials to the cosmetic industry. The product range includes Surface Treated Pigments, Microspheres, Suncare and Color Dispersions, Silicone Fluids, Specialties, Natural Ingredients, Effect Pigments, Boron Nitride and Delivery Systems. Kobo has five locations, USA (Corporate Headquarters), France, Japan, Brazil, and UK and is represented globally by independent agents. Learn more at: https://www.koboproductsinc.com

In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together! Follow on Instagram Join Patreon Mentioned Products:  Dime Beauty - "The Works" I do not make commission, but if you use my link it does give me points I can use towards discounts on products.  Gua Sha  AlphaRet by Better Skin Science  Erica Taylor on Instagram IT Cosmetics CC Cream Foundation   If you enjoyed this episode please share and let me know! 

Did you know that you can hydrate through your food?  We often think of hydration as guzzling bottles of water. But it's not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins and minerals. Here's a breakdown of how to add these hydrating foods throughout your cycle: Follicular Phase (Days 1-14) During the follicular phase, your energy naturally rises, and you might find yourself drawn to fresh, light foods. Hydrating foods like cucumbers, celery, and strawberries provide that boost, helping keep you hydrated without feeling bloated or waterlogged. Ovulatory Phase (Days 14-16) In the ovulatory phase, your body temperature slightly increases. This is a great time to bring in foods with high water content, like watermelon and peaches, to cool down while staying hydrated. These fruits are also a fantastic way to satisfy your sweet cravings without added sugar. Luteal Phase (Days 16-28) As your body prepares for menstruation, you may crave something more substantial. Tomatoes, bell peppers, and berries are fantastic additions to meals or snacks. They offer hydration along with antioxidants, helping ease any premenstrual symptoms and reducing bloating. Menstrual Phase During menstruation, focus on gentle hydration to support your system as it loses fluids. Foods like soups, bone broths, and herbal teas are soothing and hydrating, helping your body stay balanced without overwhelming it. Bone broth, for instance, adds minerals to your system, which can support your hydration levels and energy. Here are some top hydrating foods to enjoy throughout your cycle: Watermelon: One of the most hydrating foods, watermelon is over 90% water. It's perfect for rehydrating after exercise or a hot day. Cucumbers: Add them to salads or enjoy them with a sprinkle of salt for an easy mineral boost. Tomatoes: Another food high in water content, tomatoes pair well with a bit of salt for added flavor and hydration. Peaches, Plums, and Berries: These fruits offer hydration along with antioxidants and are easy to add to any meal. Leafy Greens: Romaine lettuce and spinach contain a high percentage of water and are versatile for salads, smoothies, or side dishes. Hydration isn't a “one-size-fits-all,” especially for women. By understanding how food can help hydrate, you support your body's natural rhythms and provide hydration that lasts. If you've been feeling sluggish, try adding more hydrating foods and watch how it can make a difference! Registration for my upcoming 12 Week Female Hormone Solution is OPEN but only to the waitlist!  Grab your spot: https://drbethwestie.com/waitlist/

Revive your skin with Vanda Inc.'s hydrating facial cleanser, free from nasty chemicals and filled with natural ingredients and love. Check out the natural skin care products at: https://shopwithvanda.com/collections/vandaskin%E2%84%A2 Vanda Inc. City: Atlanta Address: 5825 Mountain Creek Road Northeast Website: https://www.shopwithvanda.com Phone: +16786432073 Email: info@vanda.life

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let's be honest, it's not always easy to stick to that. Ideally, you shouldn't wait until you're thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.  Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which foods mustn't you put in the microwave? What does eating junk food do to our brains? How can I recognise ultra-processed foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode i'm talking about Diddy Being Denied Bond+Old Video shows Diddy & Janice Hydrating with IVs after hanging out all night

EVEN MORE about this episode!What if you could access a technology that transforms your DNA, heals your chakras, and grounds your very being—all through the power of language? Meet Althea Lucrezia Avanzo, a light language channeler, galactic contact, and psychic healer. Althea introduces the concept of light language, a multidimensional tool believed to transform DNA, heal chakras, and ground one's being through language. She shares her childhood experiences with the Pleiades and explores the soul's journey, starseeds, and the nature of multidimensional realities, including time perception in higher dimensions. Althea discusses the importance of self-awareness and shadow work, providing practical advice for managing identity as a starseed and manipulating time in the 3D world. The episode also connects these spiritual concepts to ancient teachings, such as Kabbalistic healing and figures like Jesus, and includes a live channeling session with galactic beings, a meditative experience, and tips for spiritual growth.Guest Biography:Althea Lucrezia Avanzo is a Light Language Channeler, Galactic Contact, Akashic & Psychic Healer, Reiki Practitioner, Kundalini Yoga Teacher, and Tarot & Divination Astrologer. Her specialty lies in Light Language, channeled in various forms such as written, drawn, sung, spoken, and signed. She also engages extensively in timeline clearing at both individual and collective levels. Althea channels higher dimensional frequency codes (5D and up) and anchors them into the Third/Fourth Dimensional matrix construct, thereby helping to raise the planetary frequency.Episode Chapters:(0:00:01) - Exploring Light Language and Starseeds(0:08:19) - Understanding Multidimensional Realities(0:22:37) - Exploring Shadow Work and Psychic Abilities(0:29:44) - Navigating Different Dimensional Realities(0:41:47) - Channeling Galactic Beings and Higher Selves(0:48:38) - Anchoring Divine Light and Releasing Negativity(1:00:58) - Hydrating for Clearing EnergyPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode we go deep on how I track my weights and reps, proper hydration even when traveling, hamstring mobility and more. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

What if the key to your best triathlon run isn't about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We'll delve into how your ingrained running identity, often linked to specific race distances and times, can be a hidden pitfall on race day. Discover how shifting your focus from running fast to managing your pace conservatively at the start can help control your heart rate and heat accumulation, allowing you to maintain your performance throughout the race. Equip yourself with knowledge and proactive practice to realize your full potential.   Aid stations might seem like minor pitstops, but improper management can cost you valuable time. We discuss the critical importance of planning what you need to achieve at each aid station, whether it's fueling, hydrating, or cooling. By having a clear strategy and executing efficiently, you can significantly enhance your race performance. Moreover, we emphasize that exceptional run execution is part of a broader preparation that includes solid swims, good biking, and effective nutrition strategies. Listen in as we share insights and resources from Endurance Nation to help you race to your peak potential.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys  

Divya Alter is the co-founder of the nation's first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya's Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance. Divya chats with Colette about Summer cooking and they cover the following topics: How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have on our agni and body. The pacifying seasonal produce available during Summertime. Cooking tips for the hot season i.e. cooking methods, spices, oils etc. Hydrating tips for your body and skin. * Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef. * Anniversary Discount!!! On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations: 90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessions  Use the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages). Click here to purchase and book your discounted consultation(s) today! * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Its sports...   It's been a minute but the full crew is back this week with this chaotic reunion. They open up talking about legendary comedy actors that Kevin didn't know due to “Covid Brain.” Florida Man takes us to Texas involving self-checkout parking lots. We finally got a quick tease and some discussion about our upcoming bracket!   The chaos continues with Jose doing WWFU live and learning to navigate all the live feedback and sounds. We have a new Random Twitter Finds (not a bracket) involving 80s movies. Kevin rounds out the episode with his weekly Dad Tip. Special thanks to our boy Justin for the voice nugget! Cheers and enjoy the chaos and toxicity!          Chris's Top Moments 8:20-9:00 Kev is Hydrating 17:11-17:35 Terrible Laugh  40:30-41:13 Volunteer as Tribute  1:03:30-1:04:20 80s Movie Debate  1:05:50-1:06:40 Best Batman?    

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting lifting to improve running-Rucking for zone 2-TTM running program overview/update-My experience on MFF and Dive teams-How to train post SFAS/in the Q-My running ability pre selection and over the years-Considerations for running in heat/humidity (article)-Hydrating/fueling for early AM training-Ruck frequency recommendations-How to determine whether you're training too much-Strength vs/ endurance at SFAS - which is more important?-Tips for ruck setup, footwear, clothing, etc-Training for RASP vs SFAS-Benefits and practical applications of hill workNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Mike D And Alexus Lee run down the best fruits for hydrating.See omnystudio.com/listener for privacy information.

Fiona Frills is a 20-year-old beauty, makeup, fashion, lifestyle influencer and entrepreneur. Since launching her YouTube channel at the age of 10, she has amassed a fan base of over 1 Million followers.At the age of 13, Fiona decided to turn her obsession of makeup into a beauty brand and began developing her own makeup line, Frilliance. She personally formulated and designed all the products in the line, which are available in 1000+ Walmart stores and CVS Beauty IRL stores. Online at Frilliance.com, Amazon.com, and in the UK at Superdrug.com.Fiona started her career as a model and actress, appearing on Disney Channel's GameOn and several national commercials.In This Conversation We Discuss:[00:38] Intro[02:16] Improving skincare options for teens[03:13] Loving beauty products since childhood[04:17] Realizing product issues for sensitive skin[04:53] Investing in your own business & advocacy[05:48] Prioritizing natural ingredients and good testing[06:49] Sourcing reliable packaging materials[07:30] leveraging TikTok community for market insights[08:24] Relying on personal promotion initially[09:14] Developing a targeted influencer outreach strategy[09:59] Electric Eye: your true Shopify expert[10:55] Reflecting on early sales success[11:54] Handling large POs for major retailers[12:55] From personal promotion to influencer marketing[14:39] Building close relationships with influencers[15:30] Understanding the challenges of being a teenager[16:11] Navigating the complexities of retail partnerships[17:34] Adapting to specific requirements of retailers[18:19] Embracing continuous learning in entrepreneurship[19:17] Ignore discouragement and believe in yourself[21:29] Amplify your confidence with FrillianceResources:Subscribe to Honest Ecommerce on YoutubeClear, confident skin begins here frilliance.com/Follow Fiona Frills linkedin.com/in/fionafrills/Schedule an intro call with one of our experts https://electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Yep, you read that right. Trust us your skin is going to be glowing like never before.  And, the new boujee fragrance has ticked all the boxes for Kelly.  Plus, a show-and-tell with the best new glowy foundation for ALL skin types.  LINKS TO EVERYTHING MENTIONED: Our spendy and savey recommendations can now be sent straight to your inbox by signing up for our free You Beauty weekly newsletter. Plus, you'll also find exclusive beauty news, reviews, articles, deals and much more! SPENDY:  GHD MINI HAIR STRAIGHTENER IN BLACK $310 CHLOÉ ATELIER DES FLEURS CEDRUS EAU DE PARFUM $207 SAVEY: The Ordinary Saccharomyces Ferment 30% Milky Toner $24 OXX Haircare 8 Piece Sleep-In Rollers $6 NEWBIE: Bioderma Atoderm 2 in 1 Dry Body Oil $54 Esmi Peptide Firming Cream Mask $70 SHOP MY STASH: MAKE UP FOR EVER HD SKIN Hydraglow Foundation $32 Dyson Attachments $250 EMPTY: De La Cruz, Vitamin E Cream $14 Waleda Calendula Nappy Change Cream $18 SUBSCRIBE: Subscribe to Mamamia Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Shakira Niazi is the founder of Basil Seed Works – an organic basil seed product line featuring the superfood ZenBasil. As a refugee from war-torn Afghanistan who was later raised and educated in the US, Shakira's path to becoming an entrepreneur is remarkable. Although she's known for her work with Vita Water – helping to solve the world water crisis and providing water points to poor villages around the world, her current focus is to bring basil seeds from the Far East to the Western world. Basil seeds are a natural source of fiber, omega-3 fatty acids, vitamins, minerals, and antioxidants. In today's show, Shakira Niazi tells us her inspiring story - from childhood refugee to being featured in Times Square. We also discuss the amazing health benefits of basil seeds and why they are the new superfood! Today on The Lab Report: 5:30 Meet Shakira Niazi and hear her amazing story 10:30 Changing courses through the pandemic 20:40 Health benefits of basil seeds 26:40 Hydrating and using basil seeds 28:45 ZenBasil vs. other basil seeds 30:45 Where to find ZenBasil 32:00 The Fireball Additional Resources: ZenBasil Genova Connect  **PROMO CODE TheLabReport for 20% off your purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Do you have dark spots? Does your skin look dry, uneven, or dull? Peri Skin Care's Sofiel Body Enlightenment Oil is the perfect solution for all your concerns! Visit https://www.periskincare.com for more. Peri Skin Care City: Brecksville Address: 8903 Brecksville Rd. Website: https://www.periskincare.com Phone: +1 440 736 7700 Email: hello@periskincare.com

Hot, cold, non-alcoholic, spirits: If we drink it, we're chatting about it today. Join Meagan and Sarah as we discuss our go-to beverages, sipping vessels and drinking habits with a few product recommendations sprinkled throughout. We hope you'll either be inspired to hydrate or mix up a yummy cocktail by the end of this episode (or, hey! maybe both!) Cheers!HELPFUL LINKS:Meagan's Favs:Sparkling Waters– Liquid Death and Bubly Sparkling WaterNon-Alcoholic BeerHOP WTRPartake BrewingAthletic BrewFULSparkel Beverage System for making sparkling waterEnglish Breakfast Tea to start the dayAllulose Sweetener to sweeten drinksRambler Yeti Water bottleSarah's Favs:Sparkling Waters: Spindrift Lime and Mint and LaCroix Sparkling WaterStarts the day with Trader Joe's Fairtrade Organic Five Country Blend14 Oz. Ember Mug is the mug of choice for hot beveragesOXO Cold Brew Coffee MakerLMNT electrolyte drink mix (a current podcast sponsor!) and Nuun electrolyte mixHydro Flask water bottleFever Tree mixersEpisodes that pair well with this one:More Than Mom: BeveragesMore Than Mom: Cheers!OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and healing to the skin. Jodi also emphasizes the importance of sustainability and agriculture partnerships in sourcing ingredients.Join us for this enlightening discussion on the Visibly Fit podcast!Chapters:[00:00] Podcast Preview[00:42] Introduction to Visibly Fit Podcast[01:25] Discussion on Natural First Aid Solutions[02:02] Guest Introduction: Jodi Scott[03:30] Jodi's Journey of Becoming Plant-Based[09:55] The Process of Formulating Green Goo[12:01] The Holistic Approach to Skincare[14:01] The Influence of Health Psychology[15:40] The Mind-Body-Spirit Connection[17:35] Discussion on Packaging and Environmental Impact[19:48] The Versatility of Green Goo[22:40] Philanthropic Efforts and Global Impact[26:30] Key Botanicals in Green Goo Products[28:18] The Potential of Calendula as a Plant Stem Cell[29:32] Other Beneficial Botanicals in Green Goo Products[30:50] Agriculture Partnerships and Sustainability[32:32] Anti-Aging Abilities of Green Goo Products[33:55] Hydrating and Nourishing the Skin[35:10] The Importance of Self-Care and Self-Love[38:30] Spry Life: The Parent Company[40:32] Closing Thoughts and Discount OfferResources mentioned:Green Goo WebsiteUse Promo Code FIT15 to Save 15%FacebookInstagramConnect with today's guest:Jodi Scott is a dynamic force in the realm of health and wellness. Armed with a master's degree in health psychology, she specializes in the intriguing field of psychoneuroimmunology, which is the immune system, the endocrine system, and the central nervous system, and how they are all in a relationship together. She founded Spry Life with her certified herbalist sister and graphic designer mother. Jodi is the visionary behind renowned brands such as Green Goo, First Aid, Southern Butter, and Good Goo CBD. Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth. Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself. This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.Key Points From This Episode:The fascinating world of salt. [00:04:59]The power of real salt. [00:09:12]Ancient seabed salt deposits. [00:15:28]Real essence of life in salt. [00:18:20]Salt production techniques. [00:25:25]Hydration and electrolyte importance. [00:38:25]Hydrating with electrolytes for workouts. [00:41:22]Electrolytes in fasting diets. [00:44:41]High altitude training and sickness. [00:50:27]Beetroot powder for healthitude. [00:53:14]VO2 max and longevity. [00:55:04]Salting food for optimal health. [01:02:15]Living a primal lifestyle. [01:08:05]Salt mineral transparency. [01:15:37]The truth about salt minerals. [01:20:03]Avoiding being too salty. [01:22:39]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDarryl BosshardtLinkedIn ProfileDr. James D. NicolantonioAuthor PageDr. David BrownsteinOfficial WebsiteDr. Robert ThompsonAuthor PagePlacesRedmond RealSaltOfficial WebsiteBooks and ReferencesThe Salt Fix" by Dr. James DiNicolantonio"Salt Your Way to Health" by Dr. David Brownstein"The Calcium Lie" by Dr. Robert Thompson"Salt: A World History" by Mark KurlanskyProductsNO2U NOx Boosting LozengesNO2U Official WebsiteGreenfield Water SolutionsOfficial WebsiteSupport the show

Looking for a way to reduce your brutal morning-after headaches? BuchaBuzz offers a handy guide to making kombucha recipes at home as a way to help ease your hangover symptoms and support detoxification after a night of excess. Visit https://buchabuzz.com/kombucha-for-hangovers-relief-for-the-morning-after-next-day-recipes for more details. BuchaBuzz City: Comox Address: 2109 Pemberton Pl. Website: https://buchabuzz.com/

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans. Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.  The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.  This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration. 00:00 Welcome to the Podcast and Intro 02:46 Emily's Journey into Sport Science and Her Role at Precision 05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes 06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance 09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools 19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance 25:30 The Power of Carbohydrates in Endurance Sports 26:42 Gut Training: The Key to Maximizing Carb Intake 27:39 Gender Differences in Fueling: Myth vs. Reality 29:03 Carb Recommendations: Beyond Body Size 30:18 Road vs. Trail: Fueling Strategies Compared 32:47 Case Studies: Insights and Improvements 35:51 Pushing the Limits: High Carb Intake Strategies 45:28 Personal Insights Enjoy! Links: Case Studies: https://www.precisionhydration.com/athletes/case-studies/ Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

VP of Product Development Christine Lee joins us to chat about the Hydrating Night Cream we launched in March. Christine shares why this was developed and unique properties of this product.

Dive deep into the newly launched Hydrating Night Cream with VP of Product Development, Christine Lee. Christine shares what makes this product unique and how you can share with your customers!

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion. Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height! But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine. If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now! Key Takeaways [00:02:10] Water-induced thermogenesis. [00:03:02] Metabolic benefits of water. [00:04:05] Brain's dependence on water. [00:05:08] Hydration and body function. [00:08:01] The science of diffusion and hydration. [00:09:00] Influence of water on mood. [00:11:30] Hydration and brain detoxification. [00:12:01] Glymphatic system and detoxification. [00:13:09] Starting the day with hydration. [00:16:43] Bottling water in glass. [00:19:07] Water treatment and its impact. [00:23:42] Tap water and filtration options. [00:28:13] Hydrating water hacks. [00:31:32] Quitting soda addiction. [00:35:39] Diet cola and health concerns. [00:39:29] Value of drinking water. Memorable Quotes "But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson "If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson "We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson Where to Find Our Guest Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Facebook: https://www.facebook.com/TheModelHealthShow/ Podcast: https://themodelhealthshow.com/podcasts/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

The Pray for Micah Podcast starts off 2024 with another special guest and Kansas City friend, Emmy Harr. Ember, AKA Emmy, is a guide, transformational healer, mentor, soon-to-be published author, and a steward. She is the creator of Rippled Vibrations, a suite of group programs for Beings of Sacred Service (BOSS's) to radically expand, connect, and detox their body, emotions, and spirituality through the means of electric living water in order to enter into a more hydrated way of life, and business. After creating her first 6-figure business at the ripe age of 26 through a lot of blood, sweat, and tears (the cleansing waters of the body), she knew she needed to hydrate the way she did things. Now Emmy guides others to hydrate the relationships in their lives. As a steward of the land, the body, Money, and children, she often sees life through the interconnectedness of movement, money, and water and brings a childlike ease to those around her. Emmy is passionate about bringing people to nature, as by turning to Nature – we turn to ourselves. She believes by leading with service, this is how we create an entirely new paradigm for this beautiful planet we call Mama.

What can help a migraine headache? What can remedy an ordinary throbbing headache?   Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE.   From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   You'll also discover why blueberries may be the ultimate dietary remedy for migraines during The Power Foods Focus segment.   Topics - Tension headaches vs. migraines - Dairy increases risk of migraines - How to identify foods that trigger headaches - Foods that can relieve headaches - How to eat to prevent a headache - Ginger and migraine relief - Headaches from alcohol - Hydrating foods that may help headaches   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Headache Survey https://bit.ly/HeadacheSurveyCDC Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Registered Dietician & Nutritionist Dawn Jackson Blatner  talks:-Sleep schedule and cycle -It's ok to hydrate throughout theu day, but cut liquids 2 hours before bedtime-Don't eat too late and limit the booze-Have a sleep mask - it increases melatonin -Her Sleep acronym: Same time Light Exercise  Early hydration (early caffeine) Portions of food, alcohol & sugar-Fiber + water in the morning =  hydrate-Hydrating is so so important throughout the day-Grave NOTHING, enjoy EVERYTHING-Muscle is your longevity organ DawnjacksonBlatner.com 

How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insights they have gained from these studies and how they have used them to refine their product line. Andy and Emily also share how listeners can apply this knowledge to their own individual needs. Whether you're a triathlete, cyclist, or active in other outdoor sports, this episode will provide valuable insights on how to properly fuel and hydrate for optimal performance. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Citrine, my favorite store is having an amazing Black Friday store!!   If you spend 0-$99 you'll save 15% with code: GRAT15If you spend $100-199 you'll save 20% with code: GRAT20If you spend $200 or more you'll save 25% with code: GRAT25Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy42:15 - Suntegrity is tinted sunscreen2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale3:19 - Favorite shampoo & Hydrating hair mask: Innersence4:02 - Greatest take aways from 35th year4:06 - Iceland & Northern lights4:33 - Jet lag struggles4:54 - Started a podcast5:34 - Brexley retreat6:04 - Uncoupling & lessons6:37 - Upper bleph & lip lift with Dr. Maffi7:17 - In early days I used the tanning bed multiple times a day7:38 - Dissolved lip filler8:44 - Almost done with FDN9:00 - BIG secret 10:21 - People pleasing12:15 - Having an assistant is an investment13:29 - My best friend has cancer14:00 - Your family members who may be having a rough day15:20 - Relationships16:27 - Letting the love in18:32 - If you're an entrepreneur set aside money for taxes19:21 - Nursing position I love21:10 - Moved into a great home, power of timing22:28 - Play & fun23:14 - The beach24:04 - Washing your face at nightFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

We love doing these round-ups and talking product. It's kind of our thing. Since we're well into October (if you can believe it) we wanted to highlight a few things specific to our fall routines. Think: a little extra hydration, extending that tan as long as possible, warm eyeshadow hues, the re-introduction of retinol, and so much more. Some of these we discovered mid-to-late summer, others have been tried-and-true that we're bringing back into the fold as the temperatures drop. If you're anything like this, always looking out for the next best thing, this episode is for you. YSE Beauty is excited to announce our Loyalty and Refer a Friend program. Give a friend $15 to try YSE Beauty, and you'll get $15 off your next purchase. Because life's good when you share the glow. For more info visit: https://www.ysebeauty.com/rewardsMentioned in this episode:Westman Atelier Eye PencilMerit EyeshadowYSE Beauty Last Call Retinol SerumLaneige Lip Sleeping MaskCharlotte Tilbury Eyebrow GelCharlotte Tilbury Lip LinerRare Beauty Cream BlushShiseido Eyelash CurlerOPI Gel Nail PolishHourglass FoundationHourglass Volumizing Lip BalmCrown Affair Dry ShampooJones Road Gel BronzerMake Up Forever Cream Contour and Highlight PaletteNuFace Trinity Starter KitPlease note that this episode and description may contain paid endorsements, advertisements, and affiliate links for products and services. Sponsors:Go to arrae.com and use code LIPSTICK at checkout for 15% off a purchase on arrae.comGet started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code 49lipstick. Go to Macys.com/holidayhubVisit CleanSimpleEats.com and use code LIPSTICK10 at checkout for 10% off your order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've found your new favourite chemist brand concealer. It's enriched with skincare, it wears like a dream and it's cheaper than your overpriced lunch. Plus, even MORE savey goodness...We all love a micro-brow pencil. But this week, Kelly's found one that applies just as beautifully as luxe brands but it's half the price.  And, the new haircare range that smells like high end perfume. Yes, please!  SPENDY: Sunday Riley B3 Nice 10% Niacinamide Serum $111.50 Sea Sun Australia MICRO BROW PENCIL $30 SAVEY:  Models Prefer Liquid Concealer $14 Hada Labo Moisturising Facial Sheet Mask $7 SHOP MY STASH:  Basics By B Lash Lifting DRAMA Mascara $40 LOUNGEFACE LASH Mascara $37 Robe Haircare Lengthening Shampoo $60 Robe Haircare Lengthening Conditioner $60 Robe Haircare Hair Fragrance $90 EMPTY:  No7 Biodegradable Cleansing Wipes $10 HydroPeptide Retinol Eye Renewal $156 ALL PRODUCTS MENTIONED: SUBSCRIBE: Subscribe to MamamiaGET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

I want to share with you what drinks are considered hydrating versus those that are not!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   It's time for another great Q&A with Dr. Jockers and the Functional Nutrition team where we get to hear from our extended online community and find out how we can provide insight and value with what people are struggling with.   The awesome naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success. Together they are discussing hyperthyroidism, hypoglycemia, and the best nutrition strategies for that.   There's also hugely educational information on Graves' Disease and the dietary changes we can make to ameliorate an autoimmune condition. Getting enough sleep, sun (Vitamin D), and avoiding high-iodine foods are two of the recommendations for dealing with hyperthyroidism.   For the men listening, learn too about BPH (Benign prostatic hyperplasia) and how to practice better prostate health. Plus, some insights on dealing with PTSD with regard to how it can inhibit our body's ability to heal itself. As usual, it's all here and it's all good, relatable information on how we can heal ourselves naturally. Please join us.   “Whenever we're looking at an autoimmune condition, I always think gut health. We always have to look at leaky gut." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is Hyperthyroidism? How can you get better from Graves' disease? The distinction between an autoimmune condition and hyperthyroidism Improving your sleep quality and getting Vitamin D to feel better  Avoing high iodine foods.  What is the best diet for people with hypoglaecemia? Are you forgetting to eat regularly? What's causing your hypoglaecemia? Hydrating between meals (and adding salt to our water) for cellular hydration Taking cold showers to boost your dopamine (added mental clarity) What does Dr. Jockers recommend for better prostate health?  If you're eating the outer layer of a fruit or vegetable , try go organic Why blood sugar regulation is key for prostate health Why zinc is so important for prostates How to deal with PTSD and how it can inhibit our body's ability to heal What happens to your sympathetic system when you have too much trauma? What is oxytocin? Getting an oxytocin release to balance your stress hormones Limbic re-training, faith-based healing, and other techniques for dealing with 'fight or flight' trauma Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Hyperthyroidism - https://drjockers.com/hyperthyroidism/ Hypoglycemia - https://drjockers.com/hypoglycemia-natural-solutions/ Prostate Health - https://drjockers.com/12-ways-improve-prostate/ Limbic System - https://drjockers.com/limbic-retraining/ Oxytocin - https://drjockers.com/oxytocin-levels/   Connect with Dr.Ivonne: Email - ivonne@drjockers.com Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Listen in as we tackle the challenges of endurance training in the hot summer months. We provide valuable strategies on how to best prepare for the heat, emphasizing the importance of pre-hydration, addressing the humidity, and wearing the right gear when under direct sunlight. We also discuss how the heat impacts athletes differently based on their size and share insights on how to manage expectations for sessions that peak in humidity. Finally, we underline the necessity of sunscreen during the summer, as taking care of your body is of utmost importance.  In the second half, we shift our focus to heart rate zones and their significance in the summer months. Discover how adjusting efforts in different climates can maximize your performance, and how pre-hydration and the mitigation of heat during practice and on race day can drastically improve your results. We close out the episode by discussing the rewards of understanding your competition and investing time in preparation, highlighting the satisfaction of securing a well-deserved medal. Listen, learn, and prepare to outshine your competition this summer!

Fresh, crisp, and oh-so hydrating!

We know the harsh winter months take a toll on our lips, so this episode we list some of our favourite lip care products to keep your pout feeling soft, supple, and beautifully moisturised. And, the face cream mask Leigh can't stop raving about and it's under $20! Plus, we've got the perfect brow pencil to give you those natural looking micro-fine lines.  SAVEY: Bondi Sands Face Glaze Ultra Hydrating Cream MaskCovergirl Clean Fresh Yummy Gloss SPENDY: Benefit Beach Vacay Butter BalmGRO Hair Serum Vegamour SMS: AB LAB Dewy-C SPF50+ Facial Sun MilkColorStay Micro Brow Pencil RevlonEMPTY: Holme Beauty Lip Gloss SUBSCRIBE: Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Executive Producer: Talissa Bazaz Assistant Producer: Tahli Blackman Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode is all about water and the importance of avoiding tap water. Heidi gives recommendations for water filters for every budget and talks about hydrating your body on a cellular level and provides easy ways to boost your hydration.Highlights:-The importance to avoid tap water for optimal health-Cellular hydration and ways to boost hydration-What to look for in a water filter-Water solutions for every budgetLINKS:- EWG Tap Water Database- Water Testing Kit- Pure Water Distiller- Mountain Valley Spring Water- LIFELONG Water Episode With Dawn Lusk

Nikki & Brie are still recovering from a fantastic experience at the 2022 BottleRock Festival in Napa. It's not just a music festival for them. It's the birthplace of Sister Sunday and a place where The Bellas have seen the hard work they've put into Bonita Bonita wines take off. Nikki & Brie had a mufti-layered strategy to get the most out of the weekend with maximum music, wine industry networking, taste-testing food from world-class chefs, and good fashion choices. On stage, the highlights included Metallica, Pink, Greta Van Fleet, 21 Pilots, and The Black Crowes. Offstage there was a great response to the Bonita Bonita cabana. Nikki & Brie have worked hard to make Bonita Bonita a success, one bottle at a time. It was a lot of work to manage their families and get the most out of their festival experience, but recharging the soul with music, sunshine, and wine was worth it. Then Nikki & Brie take on some trending topics in a new game Super Fab Vocab. From celebrity weddings to strollers, to aliens, prom, and Mercury Retrograde, The Bellas are never short on opinions. Then to wrap up the episode with Inspiration & Affirmation, Nikki chose a quote that connects the present and the future with some dazzling words. Follow Bonita Bonita on Instagram!Follow Nikki & Brie on Instagram for exclusive clips from this episode, and tune into The Bellas Podcast Instagram page every Friday at 12p EST/9a PST for an IG Live with Nikki & Brie!