Podcast appearances and mentions of Robert M Sapolsky

Robert M. Sapolsky, "Käitumine. Inimeste bioloogia meie parimatel ja halvimatel hetkedel" Postimehe kirjastuselt. Tutvustab Marek Strandberg. Selle nädala raamat uurib vägivalla, agressiivsuse ja võistlemise bioloogiat – käitumisi ja impulsse nende taga, indiviidide, gruppide ja riikide tegusid ning seda, millal ja mille põhjal neid peetakse headeks või halbadeks. Mida on bioloogial meile õpetada koostöö, kuuluvuse, leppimise, empaatia ja altruismi kohta?

Share this episode: https://www.samharris.org/podcasts/making-sense-episodes/360-we-really-dont-have-free-will Sam Harris speaks with Robert Sapolsky about the widespread belief in free will. They discuss the limits of intuition, the views of Dan Dennett, complexity and emergence, downward causation, abstraction, epigenetics, predictability, fatalism, Benjamin Libet, the primacy of luck, historical change in attitudes about free will, implications for ethics and criminal justice, the psychological satisfaction of punishing bad people, understanding evil, punishment and reward as tools, meritocracy, the consequences of physical beauty, the logic of reasoning, and other topics. Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, Why Zebras Don’t Get Ulcers, and most recently, Determined: A Science of Life without Free Will. His book titled Behave was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is the John A. and Cynthia Fry Gunn Professor of biology, neurology, and neurosurgery at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Patreon only pre-pod: mike check, Devon's epic phone and family journey, and only Siths deal in absolutes. Have YOU ever dealt with unreasonable family members? NEVER, I'm sure! This episode contains: We three hosts record on MAR10 day! Ben played so much Mario Kart, not in celebration but just alone, to be cool. Steven's plans to watch comedienne Taylor Tomlinson in Los Angeles fell through. Steven finally played Fallout Wasteland Warfare for real, shout out to Gordon's Good Games! Alliteration! What's up David!? You Fallout Collector you! There's a local Discord for tabletop games, and Steven has found his people. Ben watched 2010: The Year We Make Contact with his son, and that film holds up! It's a hard sci-fi film made for normals (not quite like the first film 2001: A Space Odyssey). It's almost like an entire season of For All Mankind, only filmed in 1984. Why don't they make film versions of 2061 or 3001? Devon managed to survive an Ewok attack, and then proceeds to discuss doors and rooms. Ahem, SECRET doors for SECRET ROOMS! Devon's R2D2 replica will get weathered if he puts it in a secret room for sure. Devon then considers making the ultimate scifi Halloween garage. Hey! Books are smart: Autogenerating a Book Series From Three Years of iMessages. Software engineer Ben Kettle wanted to be able to easily browse through old iMessage conversations from years past, so he developed a process to extract the iMessage database from iPhone backups, query it with SQL, and generate LaTeX source code to create printable books from the messages. How does one pronounce LaTeX? LAY-tek! He made an on-demand printed book containing the longest thread he'd had over three years. He had some issues supporting emojis, but was able to work around it. He split the conversation into three volumes and was able to inexpensively print paperback books through Barnes & Noble Press. The source code is available online for others to generate message books from their own conversation histories. We're not going to make books like this… will you? https://benkettle.xyz/posts/message-book/ Brain matters: Lack of focus doesn't equal lack of intelligence -- it's proof of an intricate brain. A new study provides insights into how the brain coordinates focus and filtering of distractions to pay attention. Lead author and neuroscientist Harrison Ritz has a cool name! Researchers used an fMRI task where participants had to distinguish colors and motions of dots. The anterior cingulate cortex tracks task difficulty and directs the intraparietal sulcus to adjust its "focusing and filtering knobs" - increasing focus on relevant information like color and reducing sensitivity to irrelevant information like motion. This shows the brain coordinates attention through multiple regions working together, rather than a single capacity limit. Understanding these coordination mechanisms provides insights into both effective attention and attention disorders. The research suggests lack of focus does not mean low intelligence, but rather shows how complex the brain's coordination of attention is. https://www.sciencedaily.com/releases/2024/03/240308122958.htm Patreon only mid-pod: Did y'all finish Avatar: The Last Airbender on Netflix? Ben discusses. Remember Wizards First Rule / Legend of the Seeker?… Ben loved to get drunk and angry at the show. Will they get to do a live action Legend of Korra? That would be cool. 3 Body Problem (Netflix) reviews are out, Devon talks about it. Fallout trailer! What's a good cadence to release streaming television? Book Club: You Have Arrived At Your Destination by Amor Towles. Devon picked this one because he really enjoyed Towles' book A Gentleman in Moscow. The audiobook for You Have Arrived At Your Destination was read by David Harbor. We go over it. Is it about choice? Is it about a multiverse? It's confusing, but not if you apply True Lies logic to it. We discuss predestination: How accurate can the prediction be? What affects the choices we make? If they can be that accurate, how much does feee will affect the outcome? Do we have free will at all? Do our lives fit a three act structure? What act are you in in your life? Is this act structure about what happens to you, or is it about the perspective you bring to your life? Are you just waiting to die? Is that bad or good? Which of three lives would you pick for your child? Ben gets irrationally angry at the possibility of a different structure for the story that is only hinted at. Steven and Devon give it a high rating, but Ben gives it 1/5 of a star out of 4 stars. https://www.goodreads.com/book/show/49665863-you-have-arrived-at-your-destination Next week, our book club will be covering How it Unfolds by James S. A. Corey. Patreon only post-pod: Next week, Devon may talk about Determined by Robert M. Sapolsky. Do you listen to books at 1x, like a MONSTER?!

As a boy, Robert M. Sapolsky dreamed of living inside the African dioramas in New York's Museum of Natural History. By age twenty-one, he made it to Africa and joined a troop of baboons. Although being a naturalist appealed to him because it was a chance to “get the hell out of Brooklyn,” he never left people behind.In fact, he chose to live with the baboons because they are perfect for learning about stress and health in humans. Like their human cousins, baboons live in large, complex social groups with plenty of free time, Dr. Sapolsky writes, “to devote to being rotten to each other” – for a baboon or human, “stress” is rarely about evading a lion. Instead, it's mostly about members of your own species psychologically stressing you. And this is precisely when stress-related disease arises, Dr. Sapolsky explains in his book Why Zebras Don't Get Ulcers. And like people, baboons are good material for stories. His gift for storytelling led The New York Times to suggest, “If you crossed Jane Goodall with a borscht-belt comedian, she might have written a book like A Primate's Memoir,” Dr. Sapolsky's account of his years as a field biologist.Sapolsky's unique perspective on the human condition comes from his more than thirty years spent as both a field primatologist and a laboratory neuroscientist. As a result, he effortlessly moves from discussing pecking orders in primate societies (human and baboon) to explaining the neurochemistry of stress—in ways that even science-phobics readily understand.What fascinates Dr. Sapolsky most about human behavior is a paradox – we are both the most violent species on earth, as well as the most altruistic, cooperative and empathic. In his most recent book Behave: The Biology of Humans at Our Best and Worst, he examines how every act – heroic, appalling, or in between – is caused by the neurobiology that occurred a second before, the environmental stimuli minutes before that triggered that neurobiology, hormonal influences during prior hours….all the way back to childhood and fetal experience sculpting our brains, and the effects of genes, culture, ecology and evolution.Out of this comes a perspective that as biological organisms, we have far less free will than usually assumed; Dr. Sapolsky's most recent work focuses on how to think about this, whether considering the actions of a murderer, or the actions for which you are praised. This synthesis is the basis of his new book, Determined: A Science of Life Without Free Will (Penguin/Random House, October 17, 2023).Dr. Sapolsky is a MacArthur “Genius” Fellow, a professor of biology, neurology and neurosurgery at Stanford University, and a research associate at the National Museum of Kenya. His 2008 National Geographic special on stress, and his on-line lectures about human behavioral biology, have been watched tens of millions of times. The humor and humanity he brings to sometimes-sobering subject matter make Dr. Sapolsky a fascinating speaker. He lectures widely on topics as diverse as stress and stress-related diseases, biology and the free will debate, the biology of our individuality, the biology of religious belief, depression, memory, schizophrenia, and Alzheimer's disease.

In January we learned about the Neuroscience of Decision Making, and in this episode, we're taking a closer look at long-term decisions. So... how's that New Year's resolution coming along? Is it feeling like a wishful dream these days? Or maybe you've fallen off the wagon so many times, it seems easier to quit than keep at it? Your brain likes to make sticking to long-term decisions (like resolutions) feel as difficult as it seems... but what if there are ways to "cheat the system" and trick your brain to almost guarantee success in the long run? Give this mini-episode a listen to find some encouragement from your brain to keep going, along with useful suggestions to make it easier to reach your goals. _______________________________________________________ For more ways to get involved with the Brain Blown Community, head to ⁠⁠⁠⁠www.patreon.com/brainblownpodcast⁠⁠⁠⁠ to learn about our offers!  If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com. We'd love to hear from you. P.S. Like our new cover art? Just as this podcast continues to develop, so has our image. But we think this one may be the keeper! Stay tuned for the full image on our website -- update coming very soon. REFERENCES The Behavioral Neuroscience of Motivation: An Overview of Concepts, Measures, and Translational Applications -- Eleanor H. Simpson and Peter D. Balsam The Cognitive Neuroscience of Human Decision Making: A Review and Conceptual Framework -- Lesley K. Fellows Montreal Neurological Institute The Role of Emotion in Decision Making: A Cognitive Neuroscience Perspective -- Nasir Naqvi, Baba Shiv and Antoine Bechara Decision Neuroscience New Directions in Studies of Judgment and Decision Making Alan G. Sanfey The Ecology of Human Fear: Survival Optimization and the Nervous System -- Dean Mobbs, Cindy C. Hagan, Tim Dalgleish , Brian Silston and Charlotte Prévost Human Orbitofrontal Cortex Signals Decision Outcomes to Sensory Cortex During Behavioral Adaptations -- Bin A. Wang,  Maike Veismann,  Abhishek Banerjee &  Burkhard Pleger Behave by Robert M. Sapolsky

Every January on his website Extension765.com, the prolific director Steven Soderbergh looks back at the previous year and posts a day-by-day account of every movie and TV series watched, every play attended and every book read. In 2023, Soderbergh tackled more than 80 (!) books, and on this week's episode, he and the host Gilbert Cruz talk about some of his highlights. Here are the books discussed on this week's episode:"How to Live: A Life of Montaigne," by Sarah Bakewell"Stanley Kubrick's 'The Shining,'" by Lee Unkrich and J.W. Rinzler"Cocktails with George and Martha," by Philip GefterThe work of Donald E. Westlake"Americanah," by Chimamanda Ngozi Adichie"Pictures From an Institution," by Randall Jarrell"Determined: A Science of Life Without Free Will," by Robert M. Sapolsky

In episode #35, legendary professor and author Robert M. Sapolsky joins the show for a fascinating conversation about his most recent book: Determined. At length we discuss what life looks like when we accept the premise of Determined: free will is a myth and rewarding and punishing behavior is an outdated approach to running a humane and just world. Along the way we get into strange and groovy notions like Emergent Complexity, Chaoticism (a.k.a. The Butterfly Effect), the prefrontal cortex, and my personal passion, stress. With abundant erudition and mirth, Dr. Sapolsky makes the case several time over that a separate self with a free will apart from the biologic matrix is simply untenable. Along the way, Robert walks us through the arguments which support Determinism, starting with our inability to perceive our intentions and then showing us how brain neurons, slime molds, and ants operate without a blueprint. Overall, we get a persuasive portrait of how and why the seamless web of biology and environment have an unseen hand in how we act and think.Best to get your thinking cap out and put it on, because this show puts all of our assumptions about how humans work on the surgical table. Whether they survive the rigor of a sage professor's operations is the question we're left with. I hope you enjoy this show as much as I did!About Robert M. Sapolsky: Dr. Sapolsky is the author of several works of nonfiction, including A Primate's Memoir, The Trouble with Testosterone, and Why Zebras Don't Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is the John A. and Cynthia Fry Gunn Professor of biology, neurology and neurosurgery at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco.

Robert M. Sapolsky, a Stanford neurobiologist and MacArthur “genius” fellow, challenges our deeply ingrained beliefs about free will. Building on his seminal 2017 work "Behave," which explored the dynamics of nature and nurture, Sapolsky's latest book, "Determined: A Science of Life Without Free Will," suggests that science, medicine, and philosophy may actually support determinism over free will. As societal discourse increasingly embraces a culture of victimhood, he questions the quintessentially Californian belief in personal agency. My California Sun conversation with Robert Sapolsky:

Episode 116: It's not very often that a book about philosophy has people talking, but the recent publication of “Determined: A Science of Life Without Free Will” by Robert M. Sapolsky is an exception. The argument made by Sapolsky, a professor of biology of Stanford University, is remarkable simple: none of us are in control or responsible for the decisions we make. This is not, as you might think, because of a higher power — the author considers himself to be an atheist. Instead, he writes that: “The intent you form, the person you are, is the result of all the interactions between biology and environment that came before. All things out of your control.” Hosts Richard Kyte and Scott Rada discuss whether this is radical idea is a useful way to look at our lives. Links to stories discussed during the podcast: Do you have free will? A new book by Robert Sapolsky argues that we're not in control of or responsible for the decisions we make, by Kieran Setiya, The Atlantic Robert Sapolsky doesn't believe in free will. (But feel free to disagree.), by Hope Reese, The New York Times About the hosts: Scott Rada is social media manager with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wis. His forthcoming book, "Finding Your Third Place," will be published by Fulcrum Books.See omnystudio.com/listener for privacy information.

Robert M. Sapolsky, a Stanford neurobiologist and MacArthur “genius” fellow, challenges our deeply ingrained beliefs about free will. Building on his seminal 2017 work "Behave," which explored the dynamics of nature and nurture, Sapolsky's latest book, "Determined: A Science of Life Without Free Will," suggests that science, medicine, and philosophy may actually support determinism over free will. As societal discourse increasingly embraces a culture of victimhood, he questions the quintessentially Californian belief in personal agency.

One of our great behavioral scientists, the bestselling author of "Behave", plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences. Listen to Michael's conversation with Stanford University Professor of biology and neurolgy Dr. Robert M. Sapolsky, author of "Determined: A Science of Life without Free Will." Original air date 19 October 2023. The book was published on 17 October 2023.

In this episode, we connect with Robert M. Sapolsky, a neuroendocrinology researcher and professor of biology, neurology, neurological sciences, and neurosurgery at Stanford University. In addition to this, he is also the author of Behave: The Biology of Humans at Our Best and Worst, Why Zebras Don't Get Ulcers, A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons, and the forthcoming Determined: A Science of Life without Free Will.  Robert has spent much of his time studying a population of wild baboons in Kenya. Through this research, he is focused on uncovering issues related to stress and neuronal degeneration – and understanding various gene therapy strategies for protecting susceptible neurons from disease…  Click play to learn more about: What stress does to your brain.  How social primates manage stress, and what it has to do with their social hierarchy.  What happens when the dominance hierarchy is stable.  The difference between being high-ranking and having strong social affiliations. You can find out more about Robert and his work here! Episode also available on Apple Podcasts: apple.co/30PvU9C

Watch the YouTube Version: https://youtu.be/O4azkLjzb_U Why in the world is inadequacy an inherent part of our human experience? For all its darkness, it does have a purpose. And its purpose is to help us develop one of the most beautiful secrets to living a truly full life well lived. Enjoy the show! Resources mentioned: Gene Keys by Richard Rudd https://amzn.to/3DkoQE6 Selfie: How We Became So Self Obsessed and What It's Doing to Us https://amzn.to/3HCwTik Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky https://amzn.to/3RdIuHQ Sapiens: A Brief History of Humankind by Yuval Noah Harari https://amzn.to/3Jm6WF8 Committed: A Skeptic Makes Peace with Marriage by Elizabeth Gilbert https://amzn.to/3Hyda3f Anderson Todd: https://www.posttraumaticgrowth.film/anderson-todd Empire Strikes Back Cave Scene: https://www.youtube.com/watch?v=_qiDuHCKSc8&t=0s David Lion: https://www.instagram.com/davidlion.love/?hl=en Rick Alexander: https://rickalexander.com/ Intro Music: Another Ocean by Benji Esterli https://open.spotify.com/track/2GMgb12DFTTQPiZUaDjzH8?si=cda80710d6e44536 Outtro Music: Now or Never by The Roots https://open.spotify.com/track/1j7WYjy5ZWG6XvayzsEbj4?si=051870a788794981 Dark Night of Our Soul Documentary: www.posttraumaticgrowth.film Connect with Jessica Depatie on Instagram: @jessicadepatie_ https://www.instagram.com/jessicadepatie_/ Email: jessica@thespecialforcesexperience.com LOVE THE SHOW? RATE, REVIEW & SUBSCRIBE: Apple Podcasts: http://bit.ly/shadowworkapple Google Podcasts: http://bit.ly/shadowworkgoogle Spotify: http://bit.ly/shadowworkspotify SHARE: Spread the word! Tell your family, friends, neighbors, pets…

In this episode, Mary Conquest speaks with Cristian Sylvestre, founder and managing director of training consultancy HabitSafe and author of Third Generation Safety: The Missing Piece.Cristian is passionate about applying the latest neuroscience and behavioral research to help individuals and organizations be safer - and refers to this cutting-edge approach as Third-Generation Safety.He argues that we're overlooking the latest brain science, which tells us the subconscious mind drives 95% of our behavior. For Cristian, this is the critical piece missing from safety management because HSE professionals currently only use a conscious-mind approach.Third-generation safety seeks to work with biology to ingrain safer habits in the workforce's subconscious through repetition. Cristian explains this is the best way to overcome rushing, frustration, fatigue and autopilot - the four subconscious brain modes that cause 90% of workplace incidents.Cristian delivers a whole-hearted appeal for a whole-brain approach to workplace safety management.Find out more about Cristian's safety training consultancy, HabitSafe:https://www.habitsafe.com.au/Cristian's book, Third Generation Safety:The Missing Piece:https://www.habitsafe.com.au/the-bookCristian's podcast, Safety Frontiers:https://www.habitsafe.com.au/safety-frontiers-podcastCristian Sylvestre on LinkedIn:https://www.linkedin.com/in/cristiansylvestre/The two books recommended by Cristian:The Brain: The Story of You by David Eagleman:https://www.amazon.co.uk/Brain-Story-You-David-Eagleman/dp/1782116583Behave by Robert M. Sapolsky:https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/009957506XSafety Labs is created by Slice, the only safety knife on the market with a finger-friendly® blade. Find us at www.sliceproducts.comIf you have any questions, please email us at safetylabs@sliceproducts.com

Thyroid Talk with Dr. Angela Mazza, DO  Recorded Sunday August 21, 2022SHOW NOTES EPISODE 10Stress and Its Effect on the ThyroidHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That's deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.   In fact, this is why I went into endocrinology.  It's a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we discussed in episode 10—not necessarily in this order: ·       What is cortisol, and why is it important for survival?;·       We are wired the same as we were as cavemen;·       Where is cortisol produced and released?;·       Why is long term stress worse than short term stress?;·       How the brain is affected by long term stress and the effects on the adrenals;·       What symptoms are associated with too much cortisol AND too little cortisol;·       How too much cortisol can cause leaky gut;·       How too much thyroid hormone is bad in the setting of hypoadrenalism;·       Lifestyle strategies for correcting HPA dysfunction;·       The value of crafting, creating, and connectivity, as well as·       Nutraceuticals that may be helpful for fixing cortisol issues;·       Best of all, we learned that we CAN impact our thyroid health.Other resources: From time to time we may provide information on various other resources, not affiliated with this podcast, that you might find helpful.  For example, in this episode Dr. Mazza mentioned the book: Why Zebras Don't Get Ulcers by Robert M. Sapolsky.  For information on the supplements that we discussed, please visit the Wellness Store at  metaboliccenterforwellness.com.I hope this episode was helpful, and that you will continue listening to this podcast.  We'll build on today's foundation and cover some topics I think you'll find meaningful.  We have many more interesting episodes planned.Our next episode, episode 11, will cover the thyroid and brain fog. We welcome your comments, show ideas, and questions for future episodes.  Please send them to thyroidtalk.mazza@gmail.com  (That's an email address—not a message board.)  Don't forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2022 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. 

Avant la rentrée, je vous repartage les 3 épisodes qui ont été les plus écoutés cette année. Cet épisode 3 avec Albert est celui qui cumule le plus d'écoute depuis le tout début de TAF, mais aussi lors des 12 derniers mois. C'est aussi le tout premier épisode que j'ai enregistré, en juillet 2020 :) Alors, si vous ne l'avez pas encore écouté, profitez de l'été, cet épisode est super riches en apprentissages !  Albert Moukheiber est chercheur en neurosciences, enseignant et auteur du livre "Votre cerveau vous joue des tours".  Dans l'épisode, on évoque son parcours, ses activités et différentes questions liées à nos comportements et à notre rapport au travail :  - Comment expliquer que le travail conduise aujourd'hui à autant de stress et de burn-out ?  - Qu'est-ce que les injonctions paradoxales et pourquoi ont-elles un impact négatif sur l'état psychique des salariés ? Quid des injonctions paradoxales en milieu startup ? - Bien-être au travail : l'importance de déresponsabiliser des individus évoluant dans un système   - Chief Happiness Officer, certification du bonheur au travail, etc. : est-ce que le travail doit s'occuper de notre bonheur ? Si oui, quelles sont les conséquences de cette logique ?  - Comment se libérer de la valeur travail dans une société qui valorise beaucoup un individu par son travail ? Est-ce que le revenu universel est une solution ? - A quoi sert un coach professionnel et pourquoi c'est un rôle important ? Quid des dérives dans le milieu du coaching ?  - Neuroatypiques : de quoi parle-t-on ? est-ce que le terme a un sens ? quelles questions cela soulève ?  J'espère que l'épisode vous plaira, bonne écoute !  RESSOURCES  Découvrir Albert :  Le livre Votre cerveau vous joue des tours Ses conférences gratuites à MK2 Bibliothèque  Ses recommandations :  Le podcast Méta de choc sur le raisonnement critique de Stéphanie Aubertin Le livre Pourquoi les zèbres n'ont pas d'ulcères ? de Robert M. Sapolsky's  Happycratie - Comment l'industrie du bonheur a pris le contrôle de nos vies de Eva Illouz et Edgar Cabanas 

今回は昼寝にフォーカスした話です！皆さん画家のダリって知ってますか？名前くらいは聞いたことあるのではないでしょうか。芸術家のダリが行っていたおもしろい昼寝の方法があり、リサーチしました。昼寝にはあの寝てるのか起きてるのかの境目の状態が重要・・・？ぜひ内容聞いて日頃の昼寝に役立ててください！引用・参考文献 Sleep technique used by Salvador Dalí really works by Yasemin SaplakogluSleep onset is a creative sweet spot from ScienceBehave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky■各チャンネルへアクセスまとめhttps://linktr.ee/outsidebox.pod■お問い合わせoutsidebox@outside-box.com■Twitter→@OutsideBox7https://twitter.com/OutsideBox7■Instagram→outsidebox.podhttps://www.instagram.com/outsidebox.pod/

Ep 75: How to Improve Brain Power with Daniel Gallucci (founder, Nurosene) “If I die tomorrow or in a year, it is the same – it is the message you leave behind you that counts.” — Rita Levi-Montalcini Want to improve your brain performance and turn bad habits into good habits? This is the episode for you! Daniel Gallucci is an acclaimed functional neurologist, osteopath, and brain researcher. His clinical experience ranges from elite athletes, like Olympians, NHL players, and baseball star Alex Rodrigeuz, to those with neurodegenerative disease, and virtually everyone in between. Daniel is Co-founder and Chief Innovation Officer at Nurosene, a mental health wellness tech company known for its app that offers exercises and a personalized approach to not only sharpen cognitive skills and prevent diseases like Alzheimer's, but to also support mental health. Join the Win the Day group on Facebook:

Robert M. Sapolsky shares brilliant insight to the complex nature of behavior in his book "Behave: The Biology of Humans at Our Best and Our Worst". Enjoy this sub-two hour discussion of his 27 hour audiobook.

In today's podcast, I discuss easy ways that you can reduce stress and I also share the mechanism behind the Fight and Flight response.  When we get caught up in the “Fight” part and do not execute the “Flight” part, this is when chronic stress builds and the body breaks down.    Have a listen as I describe the fight and flight response functioning in perfect harmony in nature and how you can bring that harmony into your life too.  And this is why “Zebras Don't Get Ulcers”- Authored by Robert M. Sapolsky, Professor of Biology and Neurology at Stanford University.  These strategies are definitely a part of my life which changed everything for me. You are not alone. Think about using these tips in your life to ensure a proper functioning stress response! If you are ready to take action and have the change that you desire then join us here:  https://www.5PoundsIn5DaysChallenge.com Get More Involved: Leave a 5 Star Review & Subscribe On iTunes: https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564 Free Guide to Releasing Weight During The Holidays: https://go.drstaceycooper.com/guide Subscribe on YouTube: https://www.youtube.com/c/DrStaceyCooper Join us now for the 5 Pounds in 5 Days Challenge here: https://www.5PoundsIn5DaysChallenge.com  

To unlock exclusive content, visit: https://politicology.com/plus Poler Family Professor and chair of the psychology department at Amherst College Dr. Catherine Sanderson joins Ron Steslow to talk about happiness and how to harness the power of a positive mindset. (02:49) The negative connotation of the “power of positive thinking” and adopting a growth mindset (11:32) Revisiting the myth of monsters (13:13) Redemption and reconciliation, and applying a growth mindset to others: the “fundamental attribution error” (20:05) Let's talk about stress (22:43) Grieving shared loss and uncertainty (28:20) Adequate sleep and happiness (32:04) Smiling through the pain...and other methods (36:17) Importance of conversations and meaningful relationships (39:10) Bringing people together for political engagement The Positive Shift by Dr. Catherine Sanderson https://benbellabooks.com/shop/the-positive-shift/ Politicology - March 10: Becoming Moral Rebels with Dr. Catherine Sanderson https://politicology.com/episodes/dr-catherine-sanderson-becoming-moral-rebels/ The Victory Lab by Sasha Issenberg https://www.penguinrandomhouse.com/books/215192/the-victory-lab-by-sasha-issenberg/ Why Zebras Don't Get Ulcers by Robert M. Sapolsky https://us.macmillan.com/books/9780805073690 Are you learning from Politicology? Contribute now at https://politicology.com/donate! Follow Catherine and Ron on Twitter: https://twitter.com/SandersonSpeaks https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

今回のテーマは”テストステロン”すなわち男性ホルモンについてです。皆さん、テストステロンはともかく、男性ホルモンという言葉は耳にしたとあるのではないでしょうか。男性ホルモンが多い人は強そうとか、体毛が濃い、、、などなど、色々とイメージを持っている方は多いと思います！結論言うと、テストステロンが人間に及ぼす影響は完ぺきにはわかっていないのですが、それでもこのテストステロンをうまく活用していくために、知識として知っておいて損はないと思います！今回、Atsushi＆Tatsuyaで手探りながらも、テストステロンの効果、活用、心理状態などについて討論してますので、ぜひ最後までお聞きください！引用元：Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky■各チャンネルへアクセスまとめhttps://linktr.ee/outsidebox.pod■お問い合わせoutsidebox@outside-box.com■Twitter→@OutsideBox7https://twitter.com/OutsideBox7■Instagram→outsidebox.podhttps://www.instagram.com/outsidebox.pod/

In this episode, we not only deep dive into the queendom of Fungi but rediscover how to live a life driven with curiosity. Sharad is a self-taught multidisciplinary citizen scientist, researcher, and science communicator, with a keen interest in mycology and its applications. We talk about Fungi, mycology, biomaterials, the future of education, but this conversation is so much more. To read more about Sharad and complete show notes, click

Episódio #43 Podcast @LadoBdaCiencia1 @leotorresleal e @augustocesarfm conversamos com Prof. Dr. Andre Brunoni sobre história da depressão, diagnóstico e novos tratamentos por eletrólise-estimulação. #epitwitter #COVID19 #todospelasvacinas #setembroamarelo Estamos em todos os agregadores! Compartilhe a palavra da ciência! #publichealth #covid19 #podcast #epitwitter #vacina #vaccine Tópicos Debatidos ⇒ Recados (agradecer audiência; compartilhar com amigos, etc.). ⇒ Conceito de depressão ⇒ Dificuldade de diagnóstico ⇒ Conceito de eletro-estimulação e preconceito a este tratamento ⇒ Setembro Amarelo Dicas Culturais Augusto: Série: Como se tornar um tirano: https://www.netflix.com/title/80989772 Andre: Livro COMPORTE-SE A biologia humana em nosso melhor e pior Robert M. Sapolsky Lado B da Ciencia Podcast - https://twitter.com/LadoBdaCiencia1 A ciência em nosso dia-a-dia -https://podcasts.apple.com/us/podcast/lado-b-da-ciencia-podcast/id1523585746 Sigam nossas redes sociais: Twitter: https://twitter.com/augustocesarfm Twitter: https://twitter.com/leotorresleal Twitter: https://twitter.com/LadoBdaCiencia1 Instagram: https://www.instagram.com/ladobdaciencia Instagram: https://www.instagram.com/ycare_rg/ Instagram: https://www.instagram.com/domen_rg/ This podcast is hosted by ZenCast.fm

In dieser Episode spreche ich mit Andi und Chris vom MTMT Gym und dem gleichnamigen Podcast aus München. Wir haben die Origan Story vom beiden besprochen, was macht MTMT aus, wer waren die prägenden Personen in ihrer Entwicklung, kurz über Neuoroathletik,  Basketball, was sie noch unbedingt machen wollen und Overrated or underrated. Buchempfehlungen: Robert M. Sapolsky: Why Zebras Don't Get Ulcers Yuval Noah Harari: Sapiens Simon Sinek: Start with Why: How Great Leaders Inspire Everyone to Take Action Simon Sinek: The Infinite Game Simon Sinek: Leaders Eat Last: Why Some Teams Pull Together and Others Don't Samy Molcho: Alles über Körpersprache: sich selbst und andere besser verstehen  Erreichen könnt Ihr MTMT am besten: Insagram: @mtmt.gym

Moja dzisiejsza rozmówczyni jest specjalistką od mózgu, posiada ogromną wiedzę o dietach, w tym diecie wspierającej pracę naszych głów, i suplementacji. Jednak pewnie zdecydowanie mniej osób wie, że jest też ekspertką od jeansów... Jak i kiedy to się stało?  Do Pracowni Dziewczyn wpada dr Joanna Podgórska i opowiada wiele o czasie, kiedy to jeszcze nic nie wiedziała o neurodegeneracji, neurobiologii i sama siebie pytała "Co ja wiem o mózgu?!" Ale mówi też o sprawach bardzo osobistych, nad którymi pracuje, a o których (chyba nadal) nie miała okazji opowiadać.  Dzisiaj, doktor nauk biologicznych w dyscyplinie biochemia ze specjalnością neurochemia Polskiej Akademii Nauk w Warszawie. Absolwentka studiów podyplomowych na Uniwersytecie SWPS na kierunku Psychosomatyka i Somato-psychologia. Absolwentka Akademii Leona Koźmińskiego w Warszawie na kierunku Prowadzenie i Monitorowanie Badań klinicznych oraz żywienie i wspomaganie dietetyczne w Sporcie na stołecznym AWFie. W ostatnim czasie nominowana do nagrody "Doskonałość Sieci 2021" magazynu Twój Styl w kategorii edukacja (na dole link do oddania głosu na Joannę). W Pracowni rozmawiamy o jej wielkiej miłości do biologii i trudnych książek, dylematach studenckich - weterynaria, nie medycyna, a może filozofia? Dlaczego potrzebowała roku przerwy po zostawieniu studiów doktoranckich i jak znalazła się w Instytucie Biologii Doświadczalnej im. Marcelego Nenckiego Polskiej Akademii Nauk? W historii Joanny były też zmagania z brakiem pewności siebie, strach przed robieniem nowych rzeczy i poczucie bycia niekompetentną, gdy stawała po drugiej stronie studenckiej ławy.  Dzisiejsza rozmowa to też rozmowa o pięknie i kobiecości w stylu Joanny. No i pokłon przed cudownymi "zajawkowiczkami" spotkanymi na drodze.   Polecenia Joanny do Kanonu Lektur Pracowni Dziewczyn: Książki:  "Piękno neurobiologii", "Neuroerotyka. Rozmowy o seksie i nie tylko" - Prof. Jerzy Vetulani a także jego wykłady i blog "Dlaczego zebry nie mają wrzodów", "Kłopot z testosteronem i inne eseje biologii ludzkich tarapatów", "Zachowuj się. Jak biologia wydobywa z nas to, co najgorsze, i to, co najlepsze" -  Prof. Robert M. Sapolsky  "Życie, piękna katastrofa. Mądrością ciała i umysłu możesz pokonać stres, choroby i ból", "Medytacja to nie to, co myślisz. Dlaczego uważność jest tak istotna" - Jon Kabat-Zinn "Inteligencja emocjonalna" - Daniel Goleman  "Trwała przemiana" - Richard J. Davidson, Daniel Goleman Podcasty: Prof. Andrew Huberman * Strona Joanny: https://joanpodgorska.com/ Joanna na IG: @joanpodgorska Healthlabs: https://www.healthlabs.care/pl i @healthlabs_pl Odaj głos na Joannę w konkursie "Doskonałość Sieci 2021":  https://twojstyl.pl/plebiscyt/doskonalosc-sieci-2021,pid,1  Instagram Pracowni Dziewczyn @pracowniadziewczynpod  Facebook Pracownia Dziewczyn @pracowniadziewczyn Kontakt: pracowniadziewczynpodcast@gmail.com

To unlock exclusive content, visit: https://politicology.com/plus Poler Family Professor and chair of the psychology department at Amherst College Dr. Catherine Sanderson joins Ron Steslow to talk about happiness and how to harness the power of a positive mindset. (02:49) The negative connotation of the “power of positive thinking” and adopting a growth mindset (11:32) Revisiting the myth of monsters (13:13) Redemption and reconciliation, and applying a growth mindset to others: the “fundamental attribution error” (20:05) Let's talk about stress (22:43) Grieving shared loss and uncertainty (28:20) Adequate sleep and happiness (32:04) Smiling through the pain...and other methods (36:17) Importance of conversations and meaningful relationships (39:10) Bringing people together for political engagement The Positive Shift by Dr. Catherine Sanderson https://benbellabooks.com/shop/the-positive-shift/ Politicology - March 10: Becoming Moral Rebels with Dr. Catherine Sanderson https://politicology.com/episodes/dr-catherine-sanderson-becoming-moral-rebels/ The Victory Lab by Sasha Issenberg https://www.penguinrandomhouse.com/books/215192/the-victory-lab-by-sasha-issenberg/ Why Zebras Don't Get Ulcers by Robert M. Sapolsky https://us.macmillan.com/books/9780805073690 Are you learning from Politicology? Contribute now at https://politicology.com/donate! Follow Catherine and Ron on Twitter: https://twitter.com/SandersonSpeaks https://twitter.com/RonSteslow

New York Times Bestseller and local favorite Laurell K. Hamilton is back with an exciting new series and she spoke with the KPL Podcast first! Please enjoy this extended interview, filled with a lively discussion all about her latest page-turning title, A Terrible Fall of Angels. Happy listening!  Have a topic you'd like us to explore? Comments? Please write to us at podcast@kirkwoodpubliclibrary.org1. The Wizard's Butler by Nathan Lowell2. Why Zebras Don't Get Ulcers by Robert M. Sapolsky

Depois de mais de 15 anos no Barcelona, Messi mudou de time, de cidade, de número de camisa... Trouxemos essa história para o mundo corporativo: permanecer décadas em uma empresa é bom? Em seguida, conversamos sobre o imediatismo do WhatsApp e como lidar com a pressão de ter de responder as mensagens rapidamente. A pergunta do ouvinte foi sobre a culpa de ser endinheirado no Brasil. Aliás, o tema dá um bom livro. No quadro Super ou Sub-estimado: pijama; PEC dos Precatórios; e ações pagadoras de dividendos. Como você já sabe, encerramos com dicas culturais — estão descritas aqui na sequência, para facilitar sua vida. Seja feliz!Dicas culturais:Para ver: Maradona no México, na Netflix; e Estou me guardando para quando o Carnaval chegar, na Netflix.Para ler: A Cabeça do Brasileiro, Alberto Carlos de Almeida; Comporte-se, de Robert M. Sapolsky; Mulheres que Correm com Lobos, de Clarissa Pinkola Estés.

Purpose of This Episode: In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don't work and the Non-Weight Loss Benefits of Training. She shares common beliefs she hears from clients and how she shifts the focus.  _________ HELPFUL RESOURCES: Intuitive Eating: A Revolutionary Anti-Diet Approach (4th edition) Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - by Anita Johnston Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating  - by Christie Harrison Waking the Tiger: Healing Trauma - by Peter Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel Van Der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Robert M. Sapolsky Food Psych Podcast  Nourishing Women's Podcast Fearing The Black Body - by Sabrina Strings _______ PODCASTS EPISODES MENTIONED: Nourishing Womens Podcast Ep. 57 Orthorexia - An Eating Disorder on the Rise and in Disguise LPP #127 My Vyvnase Addiction Story Feldenkrais Method _______ CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue. It's also fundamentally wrong to claim that adrenal fatigue, the chronic stress leading to low cortisol levels is a real thing - that is also incorrect. You can be exposed to chronic stressors like work or financial stress and even metabolic factors like smoking and over exercising for years or even decades and never get low cortisol levels." - Ari Whitten   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 395 No. 1 Besting Selling Author, Fatigue Specialist, and Founder of The Energy Blueprint, Ari Whitten, shares how to heal your own energy fatigue, breaks down the current dilemma with chronic sickcare in America, lessons he has learned from plant medicine, and what markers are the actual determining factor in what causes fatigue. How do you build more energy at the cellular level? How do you create and cultivate a body that is capable of producing more energy?   Join us as Ari covers everything from A-Z in human energy and what actually causes fatigue.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.     Listen To Episode 395 As Ari Whitten Uncovers:   [1:30] Healing Energy Fatigue Ari Whitten The Energy Blueprint The Ultimate Guide To Red Light Therapy by Ari Whitten The Energy Blueprint Podcast Exploring the concept of energy fatigue and how to heal it. What led Ari to become an energy and fatigue specialist and his 'aha' wellness moment. Dr. Joseph Mercola Why he became interested in pursuing a career in natural healthcare rather than western medicine. What he disliked about medical school and why his health began to deteriorate after two years in the program. Why he feels that western medicine is flawed in many different ways with his background in natural health. The fact that many medical students receive basically zero education on nutrition, lifestyle, and root causes of chronic disease. Negative feedback he would receive when he would hint at or suggest educating and giving patients healthy food at the hospital. The high rate of ignorance we see in the western medicine world about the benefits of healthy exercise, nutrition, and lifestyle to heal and prevent illness.   [15:30] The Chronic Sick Care In America How we can avoid being put on chronic sick care or leave the system as quickly as possible. Examples of absurd science from humans who think we can meddle with nature including experiments and technology funded by Bill Gates. The real issue of perception that exists in the world of science including agriculture and healthcare when humans think they are smarter than nature with our technology and chemicals. Why your goal should be to optimize your body's innate capacity for healing and self regeneration if you want to combat fatigue, be healthy, and live a long life. The hard decision he made to finally leave medical school and how that impacted his wellbeing for several years. Fears he had after leaving medical school such as disappointing his family, what if people thought he failed, and what if no one listens to him if he doesn't have the title. His experience becoming a trainer after leaving medical school and later on pursuing a PhD in clinical psychology but then decided he didn't want to be a therapist.   [29:30] Lessons Ari Received From Plant Medicine How, in his unique experience, plant medicine drastically helped his mind with depression and a toxic relationship compared to the talk therapy he was also receiving. Why talk therapy can be extremely beneficial and not all psychological illness is conducive to being treated by psychedelics or plant medicine. His decision to leave studying clinical psychology because he didn't want to be placed in one box for his profession and not be able to practice nutrition if he wished. What lessons Ari received from psychedelics and plant medicine and how those experiences helped heal his depression and expand his consciousness. Dr. Joseph Mercola Joseph Campbell How Ari set aside society's pressure on his career and start following his bliss in teaching people about natural health. Experiences of resistance that he faced as he began to grow the Energy Blueprint community online. Why it takes incredible courage to share your truth and novel ideas out there with the rest of the world. 332 John Wineland Jordan Peterson   [47:30] Creating More Energy At The Cellular Level Breaking down how we can build more energy and cultivate a body that is capable of producing more energy. Ari's own person fatigue experiences in his mid 20s with the Epstein-Barr virus (EBV) and how that led him to explore what natural health has to offer for combating fatigue. Hans Selye (1907–1982): Founder of the stress theory Paul Chek His specific research on adrenal fatigue and what doctors know and don't know about adrenal fatigue. Why conventional medicine is really clueless on adrenal fatigue and how to properly treat it with their four methods: antidepressants, cognitive behavioral therapy, 30 minutes walking a day, and to use stimulants as needed. Exploring what Addison's Disease is and why we shouldn't compare it to adrenal fatigue. His research on fatigue, cortisol levels, and what he has discovered. Adrenal Fatigue: Is It Real? The Hidden Truth About "Adrenal Fatigue" Common thoughts about adrenal fatigue, hormonal changes, and stress that are wrong and outdated. Why Zebras Don't Get Ulcers by Robert M. Sapolsky Behave: The Biology of Humans at Our Best and Worst Reprint Edition by Robert M. Sapolsky Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach Why fatigue affects us differently depending on outside factors such as work and relationships. Why Stress Causes Fatigue and How To Overcome Stress The fact that people who have disease from lifestyle choices actually have slightly higher cortisol levels than healthy people and thus our adrenal glands don't wear out. Exceptions with autoimmune diseases such as Addison's Disease and its connection to chronic fatigue.   [1:11:00] What Actually Causes Fatigue? What biomarkers are the determining factor of fatigue if cortisol is not the source. The fact that the 50+ studies on the adrenal fatigue theory have all failed to prove that it is true. Why the primary sources that regulate our energy levels are the mitochondria, the brain, and sickness behavior. Dr. Robert Naviaux Unpacking what the cell danger response is and how mitochondria are critical hubs for sensing what is going on in our environments. The two modes of mitochondria based on their environment to either pump out energy or shut down if they detect threats. Dr. Martin Picard on How Stress Affects Your Body (and Your Mitochondria) What sickness behavior is and why one of the fundamental symptoms of it is fatigue. How the human body has evolved to conserve energy to threats by resting and diverting that energy to defending off threats. Metabolic features of chronic fatigue syndrome What the metabolomic panels cover in its biomarker testing for adrenal fatigue and how Dr. Naviaux and his team found that cortisol levels were normal. Why we really overestimate just how much information biomarkers are going to give us about a person's health. The fact that 95% of the time, blood panel tests do not actually identify anything that is abnormal in a person with chronic fatigue. Why lifestyle variables and symptoms are enormous clues as to what is going on with a person's health. What simple steps you can take if you are experiencing chronic fatigue including food and supplements. The Energy Blueprint Supplements 60-Day Energy Blueprint Program 359 Shawn Wells Surfwise trailer breathwork.io M21 Wellness Guide Wellness Force Community   Creating, Not Gaining, More Energy   "Look inward both literally and metaphorically because the source of energy is your own body's cells. It's not stimulant pills that you take externally or this and that prescription drug. It's how do you build more energy at the cellular level. How you create and cultivate a body that is capable of producing more energy. That's what it's all about." - Ari Whitten   The Unique Impact Between Sleep & Cortisol Levels   "Even if you are healthy and don't have fatigue, just the one factor of being an night owl chronotype and going to bed late at night will dramatically alter your cortisol levels. If you take a group of healthy people who are either morning people or night owls and you look at their cortisol levels and you chart it, those people on average will have cortisol levels that would get them diagnosed by someone who believes in adrenal fatigue as having adrenal fatigue. However, that's not at all what's going on; it's just a function of being a night owl chronotype. That's one factor but circadian rhythm and sleep dysregulation across the board is the single most common reason for HPA axis dysfunction." - Ari Whitten   Exposing America's Sick Care System     "How do we mimic, support, and optimize the natural systems of the human body? It's literally the difference between looking at a disease like diabetes or neurological disease and saying, 'How can we study what biochemical pathway is causing this disease and how can we develop a drug that interrupts that biochemical pathway that will therefore  cure this disease?' which is a paradigm which almost never works to actually cure diseases; 97% of drugs can only address symptoms at best versus the paradigm that says, 'How can we understand the big picture of what are the root causes that led to the development of that condition in the first place, address those causes while understanding that the human body has an innate capacity for self-regeneration and self-healing, and how can we give the right inputs to allow the body to express that?'... ...These are fundamentally different ways of thinking and if somebody's goal is to actually be healthy and energetic and live a long life to avoid developing chronic disease, be on over 15 prescription drugs, and be in and out of the hospital with a terrible quality of life - If you actually want health, energy, and longevity, the goal is to optimize your body's innate capacity for healing and self-regeneration."  - Ari Whitten     Links From Today's Show  Ari Whitten The Energy Blueprint Podcast Dr. Joseph Mercola Joseph Campbell 332 John Wineland Jordan Peterson Hans Selye (1907–1982): Founder of the stress theory Paul Chek Adrenal Fatigue: Is It Real? The Hidden Truth About "Adrenal Fatigue" Why Zebras Don't Get Ulcers by Robert M. Sapolsky Behave: The Biology of Humans at Our Best and Worst Reprint Edition by Robert M. Sapolsky Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach Why Stress Causes Fatigue and How To Overcome Stress Dr. Robert Naviaux Dr. Martin Picard on How Stress Affects Your Body (and Your Mitochondria) Metabolic features of chronic fatigue syndrome The Energy Blueprint Supplements 60-Day Energy Blueprint Program 359 Shawn Wells Surfwise trailer The Ultimate Guide To Red Light Therapy by Ari Whitten Forever Fat Loss by Ari Whitten The Low Carb Myth by Ari Whitten Energenesis Supplement for Mitochondria and Energy Support Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community The Energy Blueprint Facebook Instagram YouTube   About Ari Whitten Ari Whitten is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.     Ari's Optimal Health Approach In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.   For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

¿Es lo mismo la preocupación, que el estrés o la ansiedad? ¿Utilizas bien estos términos? La preocupación suele suceder a nivel mental y ser un componente de la ansiedad, mientras que la ansiedad es una respuesta más global en la que también se producen síntomas a nivel corporal (falta de aire, sudoración, etc), que además se mantienen en el tiempo. ¿Por qué la ansiedad afecta más a mujeres? según las estadísticas este trastorno se produce en el 14% de mujeres frente a un 7% de hombres. Lo cierto es que las mujeres tienden a consultar más, mientras que en hombres se manifiesta más en forma de los llamados "equivalentes de ansiedad": como conductas impulsivas o consumo de tóxicos. ¿Qué puedo hacer cuando siento estrés o ansiedad? En este episodio hablamos de herramientas prácticas que podemos implementar para mejorar los síntomas que aparecen en estas situaciones. Además, aprendemos a diferenciar las emociones que aparecen ante situaciones de estrés o ansiedad, ya que no son exactamente iguales. En resumen, el estrés es un virus silencioso y socialmente aceptado, una pandemia paralela que tiene efectos notables en nuestra salud y es importante visibilizar. Sin embargo, si lo afrontamos adecuadamente y con resiliencia, esas cicatrices mentales nos fortalecen.AUTORES Y LIBROS QUE NOMBRAMOS EN EL EPISODIO: "¿Por qué las cebras no tienen úlceras? La Guía del estrés" de Robert M. Sapolsky."Hábitos atómicos" de James Clear. "Presencia" de Amy Cuddy."Niadela" de Beatriz Montañez

This past (very long) year, Dr. Sanjay Gupta has been immersed in all things COVID-19, as CNN’s Chief Medical Correspondent reporting on the front lines of this novel virus. “All I think about is COVID,” he told Katie, “Viral transmission, how people evaluate risk, social behavior. There’s no part of our society that hasn’t been touched in some way.” But Sanjay is also a neuroscientist and in addition to his on-air work and a daily podcast (Coronavirus: Fact vs Fiction), Sanjay has somehow found the time to write a new book called “Keep Sharp: Building a Better Brain at Any Age,” which is out now. On this episode of Next Question with Katie Couric, Katie and Sanjay talk about how to keep the brain healthy with tips you can use right now to protect and improve your brain. But Katie starts the conversation by asking the COVID about the status of the pandemic and if we’re truly out of the woods.  Find out more from this episode Read: Keep Sharp: Building a Better Brain at Any Age, by Dr. Sanjay Gupta Why Zebras Don’t Get Ulcers, The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, by Robert M. Sapolsky iGen: Why Today’s Super-Connected Kids are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood — and What That Means for the Rest of Us, by Jean M. Twenge Listen: Coronavirus: Fact vs. Fiction with Dr. Sanjay Gupta Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. Her next book, The Adaptability Quotient will be published in 2022. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Morgan Stanley, and WD40 as well as the PGA Tour and the National Football League. Heidi is also a Certified Humor Professional with the Association for Applied and Therapeutic Humor although she won’t admit she’s funny. 7:18 Defining stress, resilience, and "positive adaptability." 11:10 How can we increase our capacity to handle stress? 15:29 The unique challenges that COVID-19 brings to our ability to handle stress—and insightful solutions for these challenges.  17:56 Being present can increase our capacity. Some tips on being in the moment, especially when others around us aren't doing so. 24:22 The cumulative effects of stress on your brain and body. 28:42 The epigenetics of stress; how it can be passed down generationally.   31:52 How "finding the funny" (cultivating a helpful sense of humor) can increase your resilience. 32:56 Small, actionable steps you can take to change your relationship with stress. 36:07 Cultivating a supportive mindset to bring more self-care into your life. Links mentioned in this episode: http://www.heidihanna.com/ (Website) https://www.linkedin.com/in/heidihanna (LinkedIn) Two books Dr. Hanna recommends for further reading: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score) by Bessel van der Kolk M.D. and https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 (Why Zebras Don't Get Ulcers) by Robert M. Sapolsky This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.

Stephanie was most recently on the Biden 2020 campaign, leading the product team for Fundraising to help elect our next president. Previously, she was at Netflix's animation studio building out tools and technology to create original animated content. Prior to these experiences, she worked at Hillary for America building products such as the Hillary 2016 mobile app and a live debate fact checker, DreamWorks Animation designing production tools, and her own game company, Kooapps, building immersive mobile games. She loves building products for spaces that are historically untouched by technology, and is passionate about using game design to increase user engagement and retention across other industries. Stephanie has a BA from Stanford University in Psychology and an MBA from MIT Sloan. She loves mythology, Motown, and eating staggering quantities of food.Resources:Stephanie’s site Press on Hillary mobile app: CNN, Wired Kooapps- Stephanie’s game companyThe Alicia Foundation Ferran Adria on Transforming El Bulli from a restaurant into a legacy (Eater)El Bulli: Cooking in Progress (US trailer on YouTube)El Bulli: the moviewww.JoeBiden.comStephanie’s recommended animated films:Spider-Man: Into the Spider-Verse How to Train Your DragonThe IncrediblesStephanie’s recommended multiplayer games:Alone TogetherA Way OutStephanie’s book recommendations:Who Ordered This Truckload of Dung? (Ajahn Brahm)The Art of Choosing (Sheena Iyengar)Behave (Robert M. Sapolsky)

Eat Move Think continues to explore behavioural change, this time with new Medcan psychology team lead Dr. Jack Muskat and executive producer Christopher Shulgan. The two men use their own personal experiences with lasting lifestyle change to extract lessons for those looking to use the new year, and the next phase of the pandemic, as an opportunity to improve one’s life. Find complete show notes at https://www.eatmovethinkpodcast.com/podcast/ep47-change-is-possible According to Dr. Jack Muskat, a great book on stress is Why Zebras Don’t Get Ulcers by Robert M. Sapolsky. For more science on how to work out the mechanics of habit formation, consider checking out The Power of Habit by Charles Duhigg. Check out Dr. Jack Muskat’s e-book: Leadership and All The S#!t That Comes With It. The first volume in our “how to change” series featured Dr. David Macklin in conversation with host Shaun Francis in episode 45. Learn more about Medcan’s psychology services.  Follow Shaun Francis on Twitter and Instagram, and Medcan @medcanlivewell. Eat Move Think is produced by Ghost Bureau.

Czy zamartwianie się może realnie szkodzić konkretnym strukturom mózgu? Jak nauka gry na instrumencie wspiera naszą neuroplastyczność? Co praktyka mindfulness robi z naszym układem nerwowym? I czy dbając o nasze emocje i relacje społeczne możemy wzmocnić działanie układu immunologicznego? Porozmawiałam z chodzącą neuroencyklopedią, czyli dr Asią Podgórską, która specjalizuje się w biochemii, neurochemii i neurobiologii. Asia popularyzuje naukę w mediach społecznościowych, jednocześnie aktywnie działając naukowo, wykładając na warszawskim SWPSie i pisząc bloga. Wyszedł nam niezwykle merytoryczny odcinek - sięgnijcie po kartkę i długopis, bo Asia w niezwykle przystępny, ale esencjonalny sposób naświetliła najważniejsze kwestie dotyczące połączenia między naszymi emocjami, a prawidłowym funkcjonowaniem mózgu. Jeżeli chcecie wiedzieć, jak realnie zadbać o swoją koncentrację, długowieczność, odporność, sen i zdolności poznawcze, odsyłam do tej fascynującej rozmowy! Asia na Instagramie: https://www.instagram.com/joanpodgorska/ Blog Asi: https://www.joanpodgorska.com/ Obiecane tytuły z odcinka: Robert M. Sapolsky - „Dlaczego zebry nie mają wrzodów? Psychofizjologia stresu" Jak nie umrzeć? - „Stres, skóra i starzenie. Co je łączy? (więcej niż myślisz)" Eckhart Tolle - „Potęga teraźniejszości" Victor E. Frankl - „Człowiek w poszukiwaniu sensu" Badanie o powtarzającym się negatywnym myśleniu (RNT) jako czynniku generującym ryzyko zachorowania na chorobę Alzheimera (rozwój zmian neurotoksycznych w mózgu i szybszy progres choroby) („Repetitive negative thinking is associated with amyloid, tau, and cognitive decline") - https://pubmed.ncbi.nlm.nih.gov/32508019/ Jon Kabat-Zinn - „Medytacja to nie to, co myślisz" Matthew Walker - „Dlaczego śpimy. Odkrywanie potęgi snu i marzeń sennych" Ukłony i podziękowania za realizację dźwięku należą się niezastąpionemu Piotrowi Sz. Treści uzupełniające znajdziecie na moim Instagramie: https://www.instagram.com/sznurowadla.mysli/​ Jeżeli podobają Ci się moje treści i chcesz wspierać dalszy rozwój Sznurowadeł, możesz dołączyć do zacnego grona Matronek i Patronów na Patronite. Szczegóły znajdziesz na moim profilu: https://patronite.pl/sznurowadla-mysli/​ Sznurowadeł możecie posłuchać na: Spotify, Apple Podcasts, YouTube, Google Podcasts, Anchor, Breaker, Overcast, PocketCasts i RadioPublic.

One of my favourite episodes of all time. This genre-shattering attempt to answer the question of human behaviour by looking at it from every angle. Our guest starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, our guest has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. But he keeps going—next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Wise, humane, often hilarious, Behave is a towering achievement, powerfully humanising, and downright heroic in its own right. What a pleasure to welcome author of “Behave: The Biology of Humans at Our Best and Worst” Robert M. Sapolsky

Today’s guest is Dr. Tommy Wood, a Research assistant professor at the University of Washington in the Department of Pediatrics. He also serves as President of Physicians for Ancestral Health, and on the scientific advisory board of Hintsa Performance. Tommy graduated with a bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. In this episode, we discuss scientific literacy and how a non-practitioner or specialist (your average fitness buff, in other words) can become more comfortable reading primary literature and ask better questions towards improving your health and performance. We also talk about how normative average values around blood chemistry can be misleading to athletes. Tommy also talks about his overall mission in the field of sports science, namely: “How can I make your brain and your body as healthy as possible for your entire lifespan? Pretty much everything that I’m a proponent of when it comes to long-term health and performance is maximizing your biochemical, physiological, physical reserve: What’s the difference between what you have to be able to do every day, and what you’re physically capable of? The bigger that reserve, the better everything is.” Listen in as Tommy shares the value of having a journal club or a “challenge network”, why standards for athletic performance are regressing down to the lowest common denominator, and why most athletes should be taking creatine. What You’ll Learn in This Episode: [10:38] Why Tommy believes that most preclinical work is a waste of time [14:14] How to become more scientifically literate as a layman 23:50] Why data around athletic performance is often misapplied [39:20] The benefits of taking creatine [45:57] Tommy’s favorite recent read Reach Out to Tommy Wood at: https://www.instagram.com/drtommywood/ (Dr. Tommy Wood on Instagram) https://twitter.com/drragnar?lang=en (Dr. Tommy Wood on Twitter) https://www.drragnar.com/ (DrRagnar.com) Links: https://www.rebel-performance.com/ (Rebel Performance) https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078 (Behave by Robert M. Sapolsky) https://www.youtube.com/watch?v=Db-PC_NWLN8 (Lies, Damn Lies, and Genetics) https://biopharmguy.com/ (BioPharmGuy)

Dans ce 3ème épisode, je vous présente Albert Moukheiber, chercheur en neurosciences, enseignant et auteur du livre "Votre cerveau vous joue des tours".  Récemment, il a aussi accompagné le média Welcome To The Jungle à passer à la semaine de 4 jours.  Dans l'épisode, on évoque son parcours, ses activités et différentes questions liées à nos comportements et à notre rapport au travail :  - Comment expliquer que le travail conduise aujourd'hui à autant de stress et de burn-out ?  - Qu'est-ce que les injonctions paradoxales et pourquoi ont-elles un impact négatif sur l'état psychique des salariés ? Quid des injonctions paradoxales en milieu startup ? - Bien-être au travail : l'importance de déresponsabiliser des individus évoluant dans un système   - Chief Happiness Officer, certification du bonheur au travail, etc. : est-ce que le travail doit s'occuper de notre bonheur ? Si oui, quelles sont les conséquences de cette logique ?  - Comment se libérer de la valeur travail dans une société qui valorise beaucoup un individu par son travail ? Est-ce que le revenu universel est une solution ? - A quoi sert un coach professionnel et pourquoi c'est un rôle important ? Quid des dérives dans le milieu du coaching ?  - Neuroatypiques : de quoi parle-t-on ? est-ce que le terme a un sens ? quelles questions cela soulève ?  J'espère que l'épisode vous plaira, bonne écoute !  RESSOURCES  Découvrir Albert :  Le livre Votre cerveau vous joue des tours Ses conférences gratuites à MK2 Bibliothèque  Ses recommandations :  Le podcast Méta de choc sur le raisonnement critique de Stéphanie Aubertin Le livre Pourquoi les zèbres n'ont pas d'ulcères ? de Robert M. Sapolsky's  Happycratie - Comment l'industrie du bonheur a pris le contrôle de nos vies de Eva Illouz et Edgar Cabanas

“You don't have to choose between being scientific and being compassionate.” -- Robert M. Sapolsky  Dr. Robert M. Sapolsky is a Professor of Biological Sciences at Stanford University and Professor of Neurology and Neurosurgery in Stanford's School of Medicine. He is also a research associate at the Institute of Primate Research operated by the National Museums of Kenya in Nairobi and a recipient of a MacArthur genius fellowship. His teaching awards include Stanford University's Bing Award for Teaching Excellence and an award for outstanding teaching from the Associated Students of Stanford University.  Overall, I strongly recommend this book for anyone who wants to better understand the neuroscience and biology behind behavioural and social psychology and put it into both contemporary and historic context. If you're like me, you might want to consider having a hard copy to highlight and stick notes in, because Sapolsky covers so much ground. Goodreads: https://www.goodreads.com/book/show/35428942-behave (https://www.goodreads.com/book/show/35428942-behave) YouTube: https://youtu.be/A0HvUGCucic (https://youtu.be/A0HvUGCucic) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, and Spotify

“You don’t have to choose between being scientific and being compassionate.” -- Robert M. Sapolsky Dr. Robert M. Sapolsky is a Professor of Biological Sciences at Stanford University and Professor of Neurology and Neurosurgery in Stanford's School of Medicine. He is also a research associate at the Institute of Primate Research operated by the National Museums of Kenya in Nairobi and a recipient of a MacArthur genius fellowship. His teaching awards include Stanford University's Bing Award for Teaching Excellence and an award for outstanding teaching from the Associated Students of Stanford University. Overall, I strongly recommend this book for anyone who wants to better understand the neuroscience and biology behind behavioural and social psychology and put it into both contemporary and historic context. If you’re like me, you might want to consider having a hard copy to highlight and stick notes in, because Sapolsky covers so much ground. Goodreads: https://www.goodreads.com/book/show/35428942-behave YouTube: https://youtu.be/A0HvUGCucic Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, and Spotify

Dr. Sue Carter is a Distinguished University Scientist and Rudy Professor Emerita of Biology at Indiana University. A career biologist, Dr Carter has studied the endocrinology of love and social bonds for more than three decades. Her research on pair bonding helped lay the foundation for further work on the behavioural and developmental effects of oxytocin and vasopressin in humans. Recently, she has been examining the role of these neuropeptides in psychiatric and neurological disorders such as autism and depression. In this podcast, Dr Carter discusses the many ways oxytocin is integral to our development, physiological health, and social behaviour. She explains how too much or too little can be detrimental and describes her long-standing concern regarding the consequences of using synthetic oxytocin to induce labour during pregnancy. She talks about some of the recently discovered developmental functions of oxytocin and vasopressin, including muscle and bone synthesis and regeneration, and shares what you can do to increase the oxytocin your body produces naturally. Here’s the outline of this interview with Sue Carter: [00:00:15] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert M. Sapolsky. [00:01:01] Studying prairie voles. [00:07:51] Thomas Insel, Larry Young, and Zuoxin Wang at Emory University. [00:14:13] Book: Sperm Wars: Infidelity, Sexual Conflict, and Other Bedroom Battles, by Robin Baker. [00:14:36] Sarah Hrdy; Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding. [00:17:29] Effects of early life stress on oxytocin and vasopressin. [00:26:15] "Cry it out" sleep training. [00:28:04] Oxytocin and autism. [00:30:13] Oxytocin being studied in treatment of autism; Reviews: 1. Benner, Seico, and Hidenori Yamasue. "Clinical potential of oxytocin in autism spectrum disorder: current issues and future perspectives." Behavioural Pharmacology 29.1 (2018): 1-12; 2. Okamoto, Yuko, et al. "The potential of nasal oxytocin administration for remediation of autism spectrum disorders." CNS & Neurological Disorders-Drug Targets (Formerly Current Drug Targets-CNS & Neurological Disorders) 15.5 (2016): 564-577. [00:31:57] Pitocin (synthetic oxytocin). [00:34:06] Just the right amount of oxytocin is required; too much and the system is disrupted. (Study mentioned by Sue is not available). [00:36:19] Postpartum depression. [00:39:52] Oxytocin as anti-inflammatory. [00:40:40] Higher oxytocin associated with faster wound healing; Study: Gouin, Jean-Philippe, et al. "Marital behavior, oxytocin, vasopressin, and wound healing." Psychoneuroendocrinology 35.7 (2010): 1082-1090. [00:42:08] Optimizing your body's production of oxytocin. [00:42:43] Oxytocin necessary for muscle regeneration; Study: Elabd, Christian, et al. "Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration." Nature communications 5.1 (2014): 1-11. [00:43:35] Effect of exercise on oxytocin production. [00:44:53] Oxytocin during exercise could prevent breast cancer; Study: Alizadeh, Ali Mohammad, et al. "Oxytocin mediates the beneficial effects of the exercise training on breast cancer." Experimental physiology 103.2 (2018): 222-235. [00:46:30] Dr. Josh Turknett on minimizing environmental mismatch; Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution. [00:46:38] Book: The Story of the Human Body: Evolution, Health, and Disease, by Daniel Lieberman. [00:46:41] Article: Evolved to Exercise, by Herman Pontzer. [00:50:22] Potential use in treating COVID-19; Commentary: Oxytocin, a possible treatment for COVID-19? Everything to Gain, Nothing to Lose. [00:55:03] Effects of adversity on oxytocin and vasopressin. [00:56:02] Dr. Stephen Porges; Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology). [00:57:58] Possible downsides of oxytocin; Creating intergroup bias: De Dreu, Carsten KW, et al. "Oxytocin promotes human ethnocentrism." Proceedings of the National Academy of Sciences 108.4 (2011): 1262-1266. [00:58:26] Vasopressin implicated in out-group phenomenon; Review: Kavaliers, Martin, and Elena Choleris. "Out-group threat responses, in-group bias, and nonapeptide involvement are conserved across vertebrates:(A Comment on Bruintjes et al.,“Out-Group Threat Promotes Within-Group Affiliation in a Cooperative Fish”)." The American Naturalist 189.4 (2017): 453-458. (On SciHub). [00:59:18] Podcast: Survival of the Friendliest: Understanding Our Origins and Rediscovering Our Common Humanity, with Brian Hare, PhD. [01:02:42] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristen Hawkes, PhD. [01:04:13] The value of breastfeeding. [01:09:54] Review paper: Is Oxytocin “Nature’s Medicine”? Not yet published. Please contact Sue if you would like a copy. [01:11:15] Where to find Sue: Indiana University; Kinsey Institute; Pubmed.

Vědec Robert M. Sapolsky si položil otázku, jaké biologické i sociologické faktory ovlivňují naše chování. Jeho knihu přečetla Daniela Vrbová.

Why do we focus on the negative experiences in our lives, even when there is so much good happening? The answer: it’s a biological design in our nervous system to keep us safe. If you think about it, it makes sense that it was evolutionarily advantageous to remember where pain was found, whereas remembering where you encountered joy was less essential for survival. Nowadays, we fortunately don’t often have to worry about literal survival like our ancestors did, but we still carry threats to our survival ALL the time without even realizing it.  As entrepreneurs, this has an enormous impact on our businesses! Of course, your mental health and emotional wellness play a huge role in your ability to get things done in your business and your life, while feeling joyful and on purpose.  ​​But one sneaky thing most of us don’t realize is that we tend to overly identify with our businesses and think that we ARE our business, and that our safety comes from our business (newsflash: we aren’t and it doesn’t!).  Learning how to feel safe in our bodies and heal from past experiences is ESSENTIAL. It’s the root cause of what we need to get unstuck and start taking the steps to follow our dreams, and that’s exactly what we’re talking about today! My guest today is Dr. Elizabeth Cohen, a clinical psychologist with over 15 years of experience specializing in the treatment of anxiety and depressive disorders. Dr. Cohen has a particular expertise in Cognitive Behavioral Therapy (CBT) and has treated adults, adolescents and children with state-of-the-art CBT treatments.  The underlying goal of Dr. Cohen’s practice is for clients to achieve synchronicity with the person they truly want to be.  Throughout her practice, Dr. Cohen has witnessed hundreds of clients break away from the fear, worry, and despair that had once defined them. She believes that it is a unique gift to be part of their journey towards a new, healthy and fulfilling definition of who they are.   What you’ll learn in this episode: Big T and Little T trauma and how it affects all of us (even if you don’t think it does!)–including how trauma impacts our businesses How to optimize your gratitude practice How to better balance your nervous system, and what flight, fight, or freeze looks like in our business lives How the known, even when it’s bad, keeps us safe from the unknown how healing the trauma IN our bodies (not our minds) can help us feel safe and take the steps we need to follow our dreams Practical solutions for healing trauma in the body   Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:  Why Zebras Don’t Get Ulcers by Robert M. Sapolsky Do you have what it takes to turn your blog into a profitable business? Take our free quiz to find out if you’re ready! Patriarchy Stress Disorder by Valerie Rein The Fourth Trimester by Kimberly Ann Johnson Get your domain name + hosting starting for just $2.95 with Bluehost when you use our special link! The Body Keeps the Score by Dr. Bessel van der Kolk Waking the Tiger by Peter Levine Radical Acceptance by Tara Brach Follow Dr. Cohen @thedivorcedoctor and check out her website at drelizabethcohen.com Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don’t forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com

Starting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You might even go into an overprotective mode in which you isolate yourself from other people because you don't want to get hurt. There is a hormone in our body called oxytocin. This hormone is very important because it's triggered in our body when we feel safe. When you feel stressed and afraid, you trigger cortisol. The more cortisol you trigger, the more you inhibit oxytocin. Building more trust starts with reducing cortisol and doing more things that trigger more oxytocin in your body. You could start with one simple strategy, build more social connections this could as simple as building more trust when you have a casual conversation with people. Follow these simple steps to build more oxytocin when meeting another person. Step 1 Pick a person Before you put the steps into practice find a person that you are going to start practicing with. This could be an acquaintance that you don't very well but you don't find yourself uncomfortable with that person. Don't start with a difficult person. You want to gradually start with someone you have a better chance to have a good response so you don't get too stressed and trigger cortisol. Step 2 Posture Stand up straight, relax your shoulders, hands are open and relaxed. No hand gripping or fists. You standing and facing the person. You look at their face. If you can, please look at them in the eyes. If this is too uncomfortable for you, look at them in between their eyes and focus you gazed there. Work yourself gradually to always make eye contact. Step 3 Ice-breaker Think about a simple topic that you can easily start a conversation with. Things like the weather or the temperature in the room. Simply engage in a dialogue about something that feels easy for you and the other person to talk about. Step 4 Smile While you are talking to the person. Acknowledge what the other person is saying by nodding your head, keep eye contact and smile. It will help you relax and send a message to your brain that you are safe. Step 5 Practice Keep doing these simple steps consistently. Look for opportunities to start conversations with strangers at the grocery store, an office or where ever you go. The more you keep repeating the steps the more trust you build and the more you will start to trigger oxytocin. Here is today's quote: “Oxytocin promotes warmth, social bonding, and trust.” -Robert M. Sapolsky And my one question for you is… What can you start doing today to build more trust in others? ----- If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

É certo que nós temos mais capacidades cognitivas que os outros animais, e por essa razão acabamos assumindo um papel de protagonismo na relação de domesticação deles. Sabemos que quando criamos animais voltados para o trabalho ou para nossa alimentação estamos adotando um comportamento consciente e bastante egoísta do ponto de vista deles. Mas e quando criamos o que chamamos de animais de estimação? Essa deveria ser uma relação exclusivamente baseada em estima. Mas será que é?   A partir dessa pergunta, podemos fazer muitas outras, que vão desde tentar entender como surgiu a relação dos humanos com os animais domésticos, até procurar entender o que mudou desde que essa relação começou. Responder isso é o primeiro passo para entender como tem sido para eles estar sob tutela do bicho humano. E para entender se nós realmente os conhecemos e criamos com eles relações de amor equilibradas, ou se eventualmente nos arriscamos por desconhecimento, a estabelecer uma relação de satisfação desequilibrada baseada em carências nossas ou até conceitos estéticos.   Para compreendermos quem temos sido para eles é fundamental compreender quem eles são, e como teríamos que ser para poder oferecer amor de um jeito que eles entendam. O médico veterinário, Professor e Doutor da faculdade de medicina da UNIFAE, especialista e escritor sobre comportamento e bem estar animal, Evander Bueno, vai nos conduzir por milhares de anos de história da relação homem-animal, explicando cada detalhe do funcionamento deles pra gente poder reconhecer rapidamente quando a gente é que não tá funcionando. Espero que aproveitem o episódio e lembrem de deixar comentário no final.   Dicas do episódio.   Prof. Evander: Livros de Bert Hellinger.   Julio: Livro Por que as Zebras não tem Úlceras, de Robert M. Sapolsky.   Eduardo: Site Dognition.com, para traçar o perfil comportamental do seu cão.   Nas redes sociais somos o   @podcastpretoebranco no Instagram. Canal e página Podcast Preto e Branco no Youtube e no Facebook.

Human action has multiple layers of causation. Our behavior is complicated. It can't be explained by biology and genes alone – as evolutionary biologists tend to do. And it can't be explained by environment alone, as a sociologist might. How we act and think depends on a subtle interplay between ancient urges and fears, social and cultural influences, and reasoning. Sometimes, as Sapolsky explains in comprehensive detail, this can lead to the very worst actions in history – the blights of humanity – but he also offers hope. As much as we are bound by aggressive behavior that is deeply wired into us, we can be equally influenced towards do-good, prosocial behaviors that maximize benefit for all, not only friends and family, but people that we don't know and even people that we've never met. Sapolsky's key question is, how can we capitalize on these capacities, rather than those that lead towards aggression, hate and violence? 2:41 Part One: Causes of Behavior 10:20 Part Two: Genetics and Environment 19:00 Part Three: Free Will and Peace HEAR THE FULL INTERVIEWS MENTIONED IN TODAY'S EPISODE HERE: "The Daily Show | Robert Sapolsky - How Science Influences Culture And Politics In 'Behave' - EXTENDED INTERVIEW" http://www.cc.com/video-clips/49ky74/the-daily-show-with-trevor-noah-robert-sapolsky---how-science-influences-culture-and-politics-in--behave----extended-interview "TedTalk | The biology of our best and worst selves" https://www.ted.com/talks/robert_sapolsky_the_biology_of_our_best_and_worst_selves/transcript#t-463655 THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memodapp.com/insights Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice. Full Title: Behave Year of Publication: 2017 Book Author: Robert Sapolsky

I had the great pleasure of speaking with Nathan Wood who is currently playing his part in developing the next England cricketers and coaches. He has shared his amazing, honest, and rounded view of being a professional player, then coach and now coach developer and parent himself. This is a priceless insight for all parents, coaches and developers of others and especially those grappling with high aspirations for themselves and or their family, or who are coaching their own children.  Nathan's measured and very thoughtful approach and account of his Sport Story is a clear demonstration of the self-exploration he has done and continues to do in both his personal and professional life. I am sure that the individuals on the Specialist and International Coaching programmes at the ECB will definitely value the breadth of his experiences, his depth of insight and understanding and his relaxed yet purposeful approach. Take this opportunity to listen in so you can also gain some of this value! If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It only takes a minute and really makes a difference in helping to convince new listeners. Thanks so much it - is much appreciated!! For show notes and past guests, please visit www.sportstories247.com Interested in sponsoring the podcast? Please make contact at: sportstories247@gmail.com Follow Sport Stories: Twitter:            twitter.com/sportstories_ Instagram:       Instagram.com/sportstories247 Facebook:        facebook.com/sportstories247 LinkedIn:         https://www.linkedin.com/company/sportstories YouTube:          Sport Stories YouTube Channel Find out more about Dave at: www.thesummitpartnership.com Follow Dave: Twitter:    https://twitter.com/SummitDave LinkedIn: https://www.linkedin.com/in/davelevine3   Show Notes: Success Quote or saying: ‘Look to add value and not interference' ‘I am not my work and I am not my past' Quick fire questions: The books that you would recommend are? Golf is Not a Game of Perfect by Dr. Bob Rotella  The Element: How Finding Your Passion Changes Everything by Sir Ken Robinson Ego is the Enemy: The Fight to Master Our Greatest Opponent By Ryan Holiday Why Zebras Don't Get Ulcers by Robert M. Sapolsky What is the most useful and or valuable Technology you use (apps, equipment etc…)? My mobile phone and a brilliant star gazing app called STAR WALK   How do you relax and re energise yourself to enable you to perform at your best? Relax walking the dog and connecting to the here and now   If you won the lottery… Support Dementia based charities due to close personal experiences   In one sentence – What advice would you give to your teenage version of yourself? Experience the external world more (as opposed to what's going on in my head) and just enjoy the game of cricket. It is just a game! Who has made a big impact on you? ·       Dav Whatmore (Cricket Coach) ·       Gordon Lord (a previous guest on the Sport Stories Podcast – Episode #1)   Whos' Sport Story would you be really interested in hearing? ·       Mohammed Ali   Coaching questions I would like to pose: 1 What is the first question you ask your children or grand children after they have played sport? 2 What could you do more of or differently to positively impact on the sporting experience of those around you??   Contact info: Twitter NathanTheoWood Facebook NathanWoodConsulting LinkedIn nathan-wood-coaching Email nathan@nathanwood.consulting  Website https://nathanwood.consulting  

Jan. - Feb., 2020 was a period of ‘psychological inoculation’, in that we have heard this before, viruses come and go, like the flu and N1H1, and we will be okay. March - April, 2020 was a period of acknowledgment, that this virus is real and dangerous. Followed by the rapid onset of fear, resulting in a stress response. Fear is usually a quick moment that passes. That has not happened with the pandemic. Stress usually results in action, and there was some actions by individuals and governments that were surprisingly bipartisan and encouraged safety measures. Although these government responses across the world were confusing at times, which increased stress from more unknowns. Continued stress response can be physically and emotionally damaging. Read more on stress in #1 bestselling stress book “Why Zebras Don’t get Ulcers” by Robert M. Sapolsky (link below). For many people there are continued unknowns associated with job loss and financial and or food insecurity which may continuing the fear and stress response long past the current time period. May - June, 2020 is a period of psychological relief from virus concerns in that there is a period of predictability. Good health practices and ‘physical distancing’ are being setup and implemented. Links: “Why Zebras Don’t get Ulcers” by Robert M. Sapolsky https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Guide to stress and stress related diseases.

It’s completely normal to experience increased stress during an infectious disease outbreak. it has the potential to increase anxiety, both because of the fear of catching the virus and also because of uncertainty about how the outbreak will affect us socially and economically. On today's episode, Sharp Best Health and guests, holistic wellness experts - Sooze Flery and Sharon Murnane - are offering a few practical steps you can take to improve your wellbeing and keep your stress and anxiety levels under control during these trying times.Guests on the episode:Sooze Flery, M.S., Sharp Memorial Hospital, Emotional Wellness Coach/EFT Practitioner Sharon Murnane, RN, HNB-BC, HTP, Sharp Memorial Hospital Cushman Wellness Center, Sharp Memorial Outpatient PavilionResources:"Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping" by Robert M. Sapolsky "From Stress to Stillness: Tools for Inner Peace" by Gina Lake "A Mindfulness-Based Stress Reduction Workbook" by Bob StahlSharp HealthCare Resources: Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Weekly Zoom Mindfulness and Self-Compassion Drop-In Sessions for Sharp employees. The schedule is available at https://sharpnet.sharp.com/hr/benefits/sharpBestHealth/Mindfulness-Classes.cfm

Appearances can be deceiving and the things you don’t know can be super surprising—like the fact that Lauren used Excel spreadsheets to cook up the first Picky Bar. in this episode, Work-Play-Lovahhhs want to know what’s going on behind the scenes. Jesse and Lauren field questions about why some (elite) athletes decide to DNF at the Olympic Marathon trials, they discuss how the first Picky Bar recipe was created, Jesse considers whether his focus on optimization sometimes gets in the way of his happiness, and they take a look at their past decisions and share what they would do differently. Plus, in wacky-Wednesday-like turn of events, the Flomas duo gives you the lowdown on what’s been going on in each other’s lives.   Links mentioned in the episode: Strava: the social media platform for people who love to post their workouts Down Girl: The Logic of Misogyny by Kate Manne Feminism is for Everybody by Bell Hooks Jerry Rodriguez’s Tower 26 for swimmers, bikers, runners, and triathletes. Why Zebras Don’t Get Ulcers by Robert M. Sapolsky The Headspace App The Run Experience YouTube Channel

In Part Two of another special edition of The Writer Files called "The Writer's Brain," a guest series with neuroscientist Michael Grybko, we dig further into the dreaded procrastination – a malady we all battle – what it is, how science looks at it, the difference between constructive and destructive procrastination, and some tips on how to overcome it. "Never put off till tomorrow what you can do the day after tomorrow." – Mark Twain We're all guilty of it, let's be honest, it's really normal to procrastinate. Who among us hasn't waited until the last minute to do something tedious or uncomfortable like contest a speeding ticket, study for a test? Today, you're far more likely to grab your smartphone and search longingly for those little red notification flags from a social media app, or to pop open a rainbow colored game for that quick hit of dopamine your brain loves so much. I'm guilty of dusting and straightening every shelf and book in my office until they look conspicuously like modern art before I'll sit down to write an important email or a blog post. The truth is that procrastination is built into the human condition -- clearly we can't do everything on our to-do lists at the same time -- but why has it become so frowned upon in our culture of late? And how can we reframe procrastination since we know it's so integral to the creative process? Luckily, research scientist Michael Grybko returned to the podcast to help me find some answers from the perspective of neuroscience. Stay tuned ... This episode of The Writer Files is brought to you by the team at Author Accelerator. Author Accelerator book coaches give writers feedback, accountability, and support while you write, so you can get that your idea out of your head and onto the page. If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews. If you missed the first half of this show you can find it right here. And If you’ve missed previous episodes of 'The Writer's Brain' you can find them all in the archives at writerfiles.fm, Apple Podcasts, or wherever you tune in. In Part Two of this file Michael Grybko and I discuss: Why your inner-critic, stress, and anxiety hijack your productivity so easily Practical tips for breaking out of the wicked feedback loop of procrastination How social media, FOMO, and notifications mess with your self esteem and ability to focus Why we need to take breaks, practice mindfulness, and be nicer to ourselves How to trick yourself into being more productive And how to short circuit your amygdala, change your habits, and bootstrap incremental progress toward your goals The Show Notes: Author Accelerator Challenges on the Writer's Journey with Prominent Book Editor Peter Guzzardi: Part One Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear [Amazon] Procrastination: A Scientific Guide on How to Stop Procrastinating Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky Why Your Procrastination Might Not Be as Bad as You Think Why Your Brain Loves Procrastination ‘The Writer’s Brain’ on Productivity vs. Creativity: Part One The Best of 'The Writer's Brain' Part One: Creativity The Best of ‘The Writer’s Brain’ Part Two: Empathy The Best of ‘The Writer’s Brain’ Part Three: Storytelling The Best of ‘The Writer’s Brain’ Part Four: Writer’s Block The Best of ‘The Writer’s Brain’ Part Five: Fake News The Writer's Brain on Impostor Syndrome: Part One Productivity vs. Creativity, the Content Creator’s Catch-22 Rethink Your Definition of Productivity to Squash Uninspired Filler How to Outsmart Writer s Block with Neuroscience Kelton Reid on Twitter Please click the donate button to support the podcast with a secure PayPal donation

On today's Global Exchange Podcast, we are rebroadcasting a conversation from our February 2019 trade conference at the Westin Hotel in Ottawa. Join Colin in conversation with John Manley, Susannah Pierce, and Perrin Beatty, as they discuss the rise of protectionism and populism, and debate what Canada can do to counteract these forces. The Global Exchange is part of the CGAI Podcast Network. Subscribe to the CGAI Podcast Network on SoundCloud, iTunes, or wherever else you can find Podcasts! Bios: - Colin Robertson (host/moderator): A former Canadian diplomat, Colin Robertson is Vice President of the Canadian Global Affairs Institute. - The Hon. Perrin Beatty: President of the Canadian Chamber of Commerce. - Susannah Pierce: External Affairs Director at LNG Canada and a member of the CGAI Board of Directors. - The Hon. John Manley: Chair of the CGAI Advisory Council. Related Links: - "Canada's State of Trade: At Home and Beyond" (https://www.cgai.ca/canadas_state_of_trade_at_home_and_beyond_2019) [CGAI Event] Book Recommendations: - Colin Robertson: "Churchill: Walking With Destiny" by Andrew Roberts (https://www.amazon.ca/Churchill-Walking-Destiny-Andrew-Roberts/dp/0241205638/ref=sr_1_1?crid=3D4Y9SHB7I26K&keywords=churchill+andrew+roberts&qid=1555012980&s=gateway&sprefix=Churchill+Andrew%2Caps%2C157&sr=8-1) - The Hon. Perrin Beatty: "Fear: Trump in the White House" by Bob Woodward (https://www.amazon.ca/Fear-Trump-White-Bob-Woodward/dp/1508240094/ref=sr_1_1?crid=DH7Q7EHQAIHW&keywords=fear+bob+woodward&qid=1555012678&s=gateway&sprefix=Fear+Bo%2Caps%2C162&sr=8-1) - Susannah Pierce: "Tip of the Spear: Our Species and Technology at a Crossroads" by Jim A Gibson (https://www.amazon.ca/Tip-Spear-Species-Technology-Crossroads/dp/177512892X/ref=sr_1_1?crid=2EFNRR82KXTG3&keywords=tip+of+the+spear&qid=1555012718&s=gateway&sprefix=Tip+of+the+%2Caps%2C166&sr=8-1) - The Hon. John Manley: "Behave: The Biology of Humans at Our Best and Worst" by Robert M. Sapolsky (https://www.amazon.ca/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=sr_1_1?keywords=Behave&qid=1555012816&s=gateway&sr=8-1) Recording Date: February 19th, 2018 Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on Linkedin. Head over to our website at www.cgai.ca for more commentary. Produced by Jared Maltais. Music credits to Drew Phillips.

Alex Vorobieff is a highly sought-after speaker, business alignment coach, and the author of Transform Your Company. He is the founder and CEO of The Alex Vorobieff Company, a premier business transformation company. He recently launched a magazine and podcast — Confident ROI — to share business leader stories about what tools and concepts are working in the real world so listeners can confidently select the tool that will advance their company.   Quotes To Remember: "Understanding the numbers didn't really solve the problem." "Some leaders take for granted that people know where they're going." "Walk through the process with them." "To make a great advance forward, step back." "We're all looking for how to live the best life."   What You'll Learn: How to make work less frustrating Essential tools for your business Identifying underlying problems Dealing with people and allowing them to grow How to communicate with your team   Key Links From The Episode: Confident ROI Alex Vorobieff's site EOS eMyth   Recommended Books: Principles by Ray Dalio Why Zebras Don't Get Ulcers by Robert M. Sapolsky Transform Your Company by Alex Vorobieff Content Marketing Secrets by Marc Guberti Podcast Domination by Marc Guberti

Y con el episodio de hoy despedimos a Marcos Vazquez (aunque espero que pronto lo tengamos de vuelta. Y acabamos hablando sobre: - Cómo aprendió a leer papers - Pensamiento crítico - Ejemplos de modelos mentales - Ejemplos de sesgos psicológicos - Cómo dejar de procrastinar - Cómo organiza Marcos su día a día y su alimentación - Dieta y descanso para ganar fuerza - Cetosis para ganar masa muscular - Edulcorantes - Enfoque OMAD (One Meal a Day) - Suplementos: yohimbina, cordyceps, ashwagandha y ciclado de creatina SOBRE MARCOS Instagram: @fitness.revolucionario (https://www.instagram.com/fitness.revolucionario/?hl=es) Twitter: @FITrebelde (https://twitter.com/fitrebelde?lang=es) Web: www.fitnessrevolucionario.com SU PODCAST: https://www.ivoox.com/podcast-radio-fitness-revolucionario_sq_f1115589_1.html El libro de SALUD SALVAJE: https://amzn.to/2TxaBCS GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO From Darwin to Munger (Seeking Wisdom): https://amzn.to/2GScdWa Thinking Fast and Slow (Daniel Kahneman): https://amzn.to/2GScdWa El Cisne Negro (Nassim Taleb): https://amzn.to/2TxVMzZ Antigrágil (Nassim Taleb): https://amzn.to/2R7EM6E Fooled by randomness (Nassim Taleb): https://amzn.to/2GTdTic Skin in the Game (Nassim Taleb): https://amzn.to/2TpPgLi Predictably Irrational (Dan Ariely): https://amzn.to/2C1l6Hi Por qué las Cebras no tienen Úlceras (Robert M. Sapolsky): https://amzn.to/2RdtJsT Behave (Robert M. Sapolsky): https://amzn.to/2H9gnJF Obra de Jonathan Haidt: https://amzn.to/2VvSXBi

Y con el episodio de hoy despedimos a Marcos Vazquez (aunque espero que pronto lo tengamos de vuelta. Y acabamos hablando sobre: - Cómo aprendió a leer papers - Pensamiento crítico - Ejemplos de modelos mentales - Ejemplos de sesgos psicológicos - Cómo dejar de procrastinar - Cómo organiza Marcos su día a día y su alimentación - Dieta y descanso para ganar fuerza - Cetosis para ganar masa muscular - Edulcorantes - Enfoque OMAD (One Meal a Day) - Suplementos: yohimbina, cordyceps, ashwagandha y ciclado de creatina SOBRE MARCOS Instagram: @fitness.revolucionario (https://www.instagram.com/fitness.revolucionario/?hl=es) Twitter: @FITrebelde (https://twitter.com/fitrebelde?lang=es) Web: www.fitnessrevolucionario.com SU PODCAST: https://www.ivoox.com/podcast-radio-fitness-revolucionario_sq_f1115589_1.html El libro de SALUD SALVAJE: https://amzn.to/2TxaBCS GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO From Darwin to Munger (Seeking Wisdom): https://amzn.to/2GScdWa Thinking Fast and Slow (Daniel Kahneman): https://amzn.to/2GScdWa El Cisne Negro (Nassim Taleb): https://amzn.to/2TxVMzZ Antigrágil (Nassim Taleb): https://amzn.to/2R7EM6E Fooled by randomness (Nassim Taleb): https://amzn.to/2GTdTic Skin in the Game (Nassim Taleb): https://amzn.to/2TpPgLi Predictably Irrational (Dan Ariely): https://amzn.to/2C1l6Hi Por qué las Cebras no tienen Úlceras (Robert M. Sapolsky): https://amzn.to/2RdtJsT Behave (Robert M. Sapolsky): https://amzn.to/2H9gnJF Obra de Jonathan Haidt: https://amzn.to/2VvSXBi

Edição de 15 de Janeiro 2019

Ya tenemos la segunda parte de la entrevista con Marcos Vázquez y hoy toca hablar sobre: - La importancia de la exposición al frío y al calor para nuestra salud - ¿Cuál es la causa de los resfriados? - Por qué es importante exponerse a la suciedad - Qué es la microbiota y cómo cuidarla. SOBRE MARCOS Instagram: @fitness.revolucionario (https://www.instagram.com/fitness.revolucionario/?hl=es) Twitter: @FITrebelde (https://twitter.com/fitrebelde?lang=es) Web: www.fitnessrevolucionario.com SU PODCAST: https://www.ivoox.com/podcast-radio-fitness-revolucionario_sq_f1115589_1.html El libro de SALUD SALVAJE: https://amzn.to/2TxaBCS GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO From Darwin to Munger (Seeking Wisdom): https://amzn.to/2GScdWa Thinking Fast and Slow (Daniel Kahneman): https://amzn.to/2GScdWa El Cisne Negro (Nassim Taleb): https://amzn.to/2TxVMzZ Antigrágil (Nassim Taleb): https://amzn.to/2R7EM6E Fooled by randomness (Nassim Taleb): https://amzn.to/2GTdTic Skin in the Game (Nassim Taleb): https://amzn.to/2TpPgLi Predictably Irrational (Dan Ariely): https://amzn.to/2C1l6Hi Por qué las Cebras no tienen Úlceras (Robert M. Sapolsky): https://amzn.to/2RdtJsT Behave (Robert M. Sapolsky): https://amzn.to/2H9gnJF Obra de Jonathan Haidt: https://amzn.to/2VvSXBi

Ya tenemos la segunda parte de la entrevista con Marcos Vázquez y hoy toca hablar sobre: - La importancia de la exposición al frío y al calor para nuestra salud - ¿Cuál es la causa de los resfriados? - Por qué es importante exponerse a la suciedad - Qué es la microbiota y cómo cuidarla. SOBRE MARCOS Instagram: @fitness.revolucionario (https://www.instagram.com/fitness.revolucionario/?hl=es) Twitter: @FITrebelde (https://twitter.com/fitrebelde?lang=es) Web: www.fitnessrevolucionario.com SU PODCAST: https://www.ivoox.com/podcast-radio-fitness-revolucionario_sq_f1115589_1.html El libro de SALUD SALVAJE: https://amzn.to/2TxaBCS GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO From Darwin to Munger (Seeking Wisdom): https://amzn.to/2GScdWa Thinking Fast and Slow (Daniel Kahneman): https://amzn.to/2GScdWa El Cisne Negro (Nassim Taleb): https://amzn.to/2TxVMzZ Antigrágil (Nassim Taleb): https://amzn.to/2R7EM6E Fooled by randomness (Nassim Taleb): https://amzn.to/2GTdTic Skin in the Game (Nassim Taleb): https://amzn.to/2TpPgLi Predictably Irrational (Dan Ariely): https://amzn.to/2C1l6Hi Por qué las Cebras no tienen Úlceras (Robert M. Sapolsky): https://amzn.to/2RdtJsT Behave (Robert M. Sapolsky): https://amzn.to/2H9gnJF Obra de Jonathan Haidt: https://amzn.to/2VvSXBi

Hoy traigo la primera parte de la entrevista con Marcos Vazquez, de Fitness Revolucionario, todo un referente en el mundo de la salud. En esta primera parte nos cuenta su filosofía desde el punto de vista de la evolución y nos habla también sobre: - Importancia de la conexión social para la salud. -Exposición al sol, cáncer y salud. SOBRE MARCOS Instagram: @fitness.revolucionario (https://www.instagram.com/fitness.revolucionario/?hl=es) Twitter: @FITrebelde (https://twitter.com/fitrebelde?lang=es) Web: www.fitnessrevolucionario.com SU PODCAST: https://www.ivoox.com/podcast-radio-fitness-revolucionario_sq_f1115589_1.html El libro de SALUD SALVAJE: https://amzn.to/2TxaBCS GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO From Darwin to Munger (Seeking Wisdom): https://amzn.to/2GScdWa Thinking Fast and Slow (Daniel Kahneman): https://amzn.to/2GScdWa El Cisne Negro (Nassim Taleb): https://amzn.to/2TxVMzZ Antifrágil (Nassim Taleb): https://amzn.to/2R7EM6E Fooled by randomness (Nassim Taleb): https://amzn.to/2GTdTic Skin in the Game (Nassim Taleb): https://amzn.to/2TpPgLi Predictably Irrational (Dan Ariely): https://amzn.to/2C1l6Hi Por qué las Cebras no tienen Úlceras (Robert M. Sapolsky): https://amzn.to/2RdtJsT Behave (Robert M. Sapolsky): https://amzn.to/2H9gnJF Obra de Jonathan Haidt: https://amzn.to/2VvSXBi

Hoy traigo la primera parte de la entrevista con Marcos Vazquez, de Fitness Revolucionario, todo un referente en el mundo de la salud. En esta primera parte nos cuenta su filosofía desde el punto de vista de la evolución y nos habla también sobre: - Importancia de la conexión social para la salud. -Exposición al sol, cáncer y salud. SOBRE MARCOS Instagram: @fitness.revolucionario (https://www.instagram.com/fitness.revolucionario/?hl=es) Twitter: @FITrebelde (https://twitter.com/fitrebelde?lang=es) Web: www.fitnessrevolucionario.com SU PODCAST: https://www.ivoox.com/podcast-radio-fitness-revolucionario_sq_f1115589_1.html El libro de SALUD SALVAJE: https://amzn.to/2TxaBCS GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO From Darwin to Munger (Seeking Wisdom): https://amzn.to/2GScdWa Thinking Fast and Slow (Daniel Kahneman): https://amzn.to/2GScdWa El Cisne Negro (Nassim Taleb): https://amzn.to/2TxVMzZ Antifrágil (Nassim Taleb): https://amzn.to/2R7EM6E Fooled by randomness (Nassim Taleb): https://amzn.to/2GTdTic Skin in the Game (Nassim Taleb): https://amzn.to/2TpPgLi Predictably Irrational (Dan Ariely): https://amzn.to/2C1l6Hi Por qué las Cebras no tienen Úlceras (Robert M. Sapolsky): https://amzn.to/2RdtJsT Behave (Robert M. Sapolsky): https://amzn.to/2H9gnJF Obra de Jonathan Haidt: https://amzn.to/2VvSXBi

Vice Principal and Principal Analyst at Forrester Research Interview starts at 2:28 and ends at 38:32 “Nobody can see the future, but what we can see from the past is that it unfolds according to certain properties. What [Virginia Postrel, author of The Future and Its Enemies] wrote that was so compelling was that the best properties to help that unfold in the best way are properties of experimentation, of testing, of openness, of collaboration, of letting people try what people do in an environment where they get feedback from the marketplace and then they can respond.” Interview with James McQuivey Bradley Metrock's This Week in Voice interview with Brian Roemmelle, starting at Roemelle's estimate that Amazon has 10,000 people working on Alexa. November 15, 2018 Digital Disruption: Unleashing the Next Wave of Innovation by James McQuivey Paleo cheese puffs by LesserEvil at Amazon.com Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky The Future and Its Enemies: The Growing Conflict Over Creativity, Enterprise, and Progress by Virginia Postrel Content “Ben Sasse: By the Book” in The New York Times - November 21, 2018 Them: Why We Hate Each Other and How to Heal by Ben Sasse Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Moby Dick: or, the White Whale by Herman Melville Next Week's Show Since Darlene and I will be traveling next week in Tucson and Denver, I'm thinking of doing an AMA (Ask Me Anything) show based on your questions or comments. Please email them to me at podchronicles AT gmail DOT com. Thanks! Outro Vector robot by Anki at Amazon.com Music for my podcast is from an original Thelonius Monk composition named "Well, You Needn't." This version is "Ra-Monk" by Eval Manigat on the "Variations in Time: A Jazz Perspective" CD by Public Transit Recording" CD. Please Join the Kindle Chronicles group at Goodreads! Right-click here and then click "Save Link As..." to download the audio to your computer, phone, or MP3 player.

Vice President and Principal Analyst at Forrester Research Interview starts at 9:06 and ends at 43:24 “I think Amazon feels pretty confident that they could attack any business they want, and the incumbents will spend four or five years resisting before they realize that they have no choice. Whereas a little proactive customer obsession on the part of any of those companies could probably make it so that Amazon decides to go elsewhere.” News “Kindle will evolve new forms of online literature: Sanjeev Jha, Director of Kindle Content India” by Rahul Sachitanand at The Economic times - December 10, 2017 Amazon announces expansion of Prime free same- and one-day shipping in time for Christmas (press release) - December 13, 2017 Click here to see if Amazon is offering free same-day and one-day Prime shipping to your city or town. Start a 30-day Prime Free Trial “Amazon to start selling Apple TV and Google Chromecast” by Ben Fox Rubin at CNET - December 14, 2017 Tech Tip “Amazon Alexa can now wake you up with music” by Sarah Perez at TechCrunch - December 11, 2017 Kindle Software update Interview with James McQuivey “Amazon Brings a Knife to a Mud Fight” at The Reading Edge - February 1, 2010 Echo Look Echo Show Echo Spot Persado The Stormlight Archive Book Series (including The Way of Kings) by Brandon Sanderson Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky Content “2017 This Year in Books” - Amazon's information from Charts Next Week's Guest Longtime London listener Mark Jarvis Music for my podcast is from an original Thelonius Monk composition named "Well, You Needn't." This version is "Ra-Monk" by Eval Manigat on the "Variations in Time: A Jazz Perspective" CD by Public Transit Recording" CD. Please Join the Kindle Chronicles group at Goodreads!

This episode brought to you by Rock Lobster Cycles, beautiful bicycles handbuilt in Santa Cruz, California. In our last interview, scientist and world champion rower Dr Brianna Stubbs had recently successfully defended her PhD in Biochemical Physiology and reached a juncture in her career. Ten months later, Brianna has retired from professional rowing but continues her passion for biochemistry with San Francisco based nootropics company HMVN where she is working to commercialise the D-BHB ketone monoester developed at Oxford University alongside Prof. Kieran Clarke. The big news is the wait is over! After over a decade of research, the ester is finally here. This interview is two rolled into one. In the first part, we talk about Brianna’s transition out of academia and professional sport and into the world of Silicon Valley startups. In the second part, Brianna talks about the benefits of the ketone ester and takes on some of Dr Tommy Wood’s challenging questions given to me by ahead of the interview but unseen by Brianna. If you’re only interested in hearing about the ketone monoester, skip to the 24-minute mark. Here’s the outline of this interview with Brianna Stubbs, PhD: [00:01:23] Retirement from rowing. [00:02:56] Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:03:19] App: Strava. [00:04:17] The move to San Francisco. [00:05:00] Professor Kieran Clarke, PhD, CEO of TdeltaS. [00:05:24] HVMN. [00:08:27] World Rowing Championships. [00:09:40] Rodent and then human experiments. [00:10:37] Finding purpose and resolving ambivalence. [00:12:09] Journaling. [00:12:55] Mentoring. [00:14:42] Podcast: How to Create Behaviour Change with Simon Marshall. [00:15:08] YouTube: HVMN Enhancement Podcast: Ep. 46: Correcting Nutritional Deficiencies ft. Christopher Kelly. [00:15:38] Tony Hsieh of Zappos.com. [00:16:38] Body composition. [00:17:39] BHRT (Bioidentical Hormone Replacement Therapy). Podcast: The Critical Role of Oestradiol for Women’s Cognition with Dr. Ann Hathaway, MD. [00:17:57] DXA scan. [00:18:09] Intermittent fasting. [00:19:22] We Fast Facebook Community. [00:20:42] Put on 20lb, mostly muscle. [00:24:51] Podcast: World Champion Rower and Ketone Monoester Researcher Brianna Stubbs. [00:25:19] Dr. Richard Veech, Hans Krebs. [00:26:52] Ketone metabolism. [00:28:04] Study: Cox, Pete J., et al. "Nutritional ketosis alters fuel preference and thereby endurance performance in athletes." Cell metabolism 24.2 (2016): 256-268. [00:28:47] Case Report: Newport, Mary T., et al. "A new way to produce hyperketonemia: use of ketone ester in a case of Alzheimer's disease." Alzheimer's & Dementia 11.1 (2015): 99-103. [00:29:20] FDA GRAS (generally recognized as safe). [00:29:32] WADA. [00:30:38] Who is the ester for? [00:31:54] Article and Studies: Reference 1, 2 and 3. [00:33:30] Glycogen sparing or impairing? [00:35:57] WINGATE test. [00:36:08] If you've got ketones, you don't break down as much protein? BCAA. [00:36:32] Study: Vandoorne, Tijs, et al. "Intake of a Ketone Ester Drink during Recovery from Exercise Promotes mTORC1 Signaling but Not Glycogen Resynthesis in Human Muscle." Frontiers in physiology 8 (2017). [00:37:27] Pro cycling. [00:39:00] Study: Youm, Yun-Hee, et al. "The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease." Nature medicine 21.3 (2015): 263-269. [00:40:05] Why is glucose required for an increase in exercise performance? [00:41:12] Anaplaerosis. See Tommy’s letter published recently in the journal Strength and Conditioning. [00:42:19] Should we stop using the salts? [00:42:41] Appetite suppressing effects of ketones. [00:43:02] D and L isomers. [00:44:11] Dominic D'Agostino, PhD. [00:45:14] Are diet and lifestyle still the most important factors? [00:46:36] Caffeine, nitrates, beta-alanine. [00:47:31] Ketone ester 30 min rowing performance. [00:49:21] Podcast: SNR #195: Brendan Egan, PhD – Exogenous Ketone Supplementation. [00:52:25] Study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:52:41] Intramuscular triglycerides. [00:53:07] Ketones as signaling molecule. [00:53:46] YouTube: HDAC inhibitors and Podcast: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice with Megan Hall. [00:54:27] Nicotinic acid receptor. [00:55:11] Book: Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky. [00:56:16] General anesthesia. [00:57:11] Two papers, Kieran hyperglycemia and Veech (ask Tommy) [00:59:02] Exogenous ketones lower blood glucose. [00:59:46] Biden pancreatic islet study [01:00:26] Insulin is anti-proteolytic. [01:00:37] George Cahill paper [01:03:03] Who's it for? [01:03:12] Price. [01:04:06] Intestinal Alk Phos. See Why You Should Skip Oxaloacetate Supplementation, Fueling for Your Activity and More with Dr. Tommy Wood. [01:06:12] Product page at HVMN.

Brian Barnes is the CEO and Founder of M1 Finance, a startup making an automated investment tool that lets users put their money to work in a balanced portfolio without the hassle of actually managing it. Just a few years after graduating from Stanford, Brian raised $9 million and moved back to Chicago to build the platform.  In This Episode You Will Learn: The motivation behind Brian starting M1 Finance How Brian went about launching a MVP in the heavily regulated finance industry How Brian raised $9 million pre-launch  The benefits of robo-advisors over all ETFs What M1 Finance costs and how they plan to differentiate from other robo-advisors How Brian got his first customers What Brian has learned about life and business from his mom Brenda Barnes, Former CEO of Pepsi and Sara Lee? What the most effective marketing channels have been How M1 Finance's message has evolved over time How to communicate a relatively complicated product to consumers quickly The importance of design in fintech  Why Brian moved back to Chicago after going to Stanford and whether he thinks it matters Why Chicago has to improve our risk appetite Selected Links From The Episode: Favorite Books: Sapiens: A Brief History of Humankind by Yuval Noah Harari The Count of Monte Cristo by Alexandre Dumas père Behave: The Biology of Humans at Our Best and Worst y Robert M. Sapolsky

Robert M Sapolsky, author, biologist, nuroscientist, neurosurgeon and researcher at Stanford says there is no such thing as "free will" according to the science we know.  His book here: https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=asap_bc?ie=UTF8  

In dieser Episode lernst du: - Was ist Cross Country Mountain Biking - Was steckt hinter Urban Gardening? - Max's Ernährung - Max's Training   Inhaltsverzeichnis: 4m 14s: Vorstellung Max Brandl 6m 9s: Cross Country Olympic Mountain Biking 19m 49s: Veganer Lifestyle 22m 14s: Ernährungsplan 32m 8s: Der Geheimtipp um alles unter einen Hut zu bringen 34m 28s: Hier erreichst du mich   Empfehlungen des Champions: „7 Jahre in Tibet“ von Heinrich Harrers  „Mein Leben als Pavian“ von Robert M. Sapolsky  http://lexware-mountainbike-team.de/     "Pflanzen lassen sich nicht hetzen und hetzen dich auch nicht."   “Ich kann nicht nachvollziehen wie ich damals so viel Milch trinken konnte"                

I boken Why zebras don't get ulcers skriver biologen Robert M. Sapolsky at kronisk stress kan være farlig for oss mennesker. Vi er en av de få artene som er kronisk stresset. Sebraen, for eksempel, opplever akutt stress når løven er på jakt, men når faren er over slapper de av og spiser litt til. Vi mennesker derimot, kan være så stresset, så stresset. Vi kan stresse over jobb. Karriere. Barna våre. Økonomi. At leiligheten er skitten. At magen har for mye fett. At vi spiste for mye i går også. Eller vi kan stresse kroppene våre med for mye trening, for mye feil mat og for lite søvn. Heldigvis kan vi kontrollere mye av livet vårt, og i denne episoden snakker norske Ivy som lever i Melbourne, Australia, om nettopp dette. Ivy knakk helsen sin med å trene for mye og spise feil, og når hun oppdaget hvor kjørt hun... See acast.com/privacy for privacy and opt-out information.

Sponsored by:Audible.com, the best place on the Internet for audiobooks. Listeners of British Android Havoc can get a free audiobook download and 30 day free trial! Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. This week, Breki and Teppo sit down to talk about stress; what causes it, how it feels and how to get rid of it. Also, Constantine. Show notes and links: Costochondritis - Wikipedia, the free encyclopedia Stress (psychological) - Wikipedia, the free encyclopedia Ēostre - Wikipedia, the free encyclopedia Why Zebras Don't Get Ulcers, Third Edition: Robert M. Sapolsky: 9780805073690: Amazon.com: Books Why Zebras Don't Get Ulcers: Amazon.co.uk: Robert M. Sapolsky: Books Optimus | Indiegogo Support CSICON creating a podcast network