A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over a million followers worldwide DLC Anxiety is the world's largest anxiety suppor
Mental health interview, the latest interview from the dlclive podcast Dean sits down with.guest @sheevawellness to talk all things Functional and root cause Medicine. Sheeva shares her own journey with anxiety and adhd and how she came off medication to take a different approach to recovery. Questions from the community : What was the turning point that made you decide to stop taking ADHD and anxiety medications after 17 years? • Can you share the most significant challenges you faced during the transition off medication, and how did you overcome them? • What alternative methods or practices did you incorporate into your life to manage ADHD and anxiety without medication? • Looking back, what advice would you give to someone considering reducing or stopping their medication for ADHD or anxiety? • How has your perspective on mental health and medication evolved since being medication-free for eight years? And many more questions answered in this educational packed live!
Thrilled to have Kyra as our latest guest on the DLCLive Interview Podcast!
Another dlclive interview this time Dean sits down with food relationship coach as they discuss our relationships with food, its link to anxiety, how we can make better choices and how we are more likely to stick to healthier routines by not implementing rigid boundaries. Dean and molly talk about the science of food and its link to anxiety, the diet culture in general and so much more !@dlcanxiety@mollycarmel --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
We are talking all things therapy !The importance of therapy for a holistic approach to health!How can we find therapy joyfully!You do not need to go to therapy just specifically at the time of crisis.We explore the relationship between children and anxiety! How our parents influence our anxiety. We also look at coping strategies and so much more!A psychoeducational impactful interview!Dean sits down with @tokitus.therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Mental health advocacy, when two people come together and talk about shared mental health experiences the results are often profound. And today's talk has proven this again. So many tips and so much knowledge shared. Thank you to our great guest! You are going to love this one ❤️❤️@dlcanxiety@beyond.anxiety_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
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Hypnosis and it's benefits for anxiety and overall mental health and well-beingDLC Live Interview:@dlcanxiety @iamkyrayang Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit iamkyrayang Website https://bio.site/kyrayang You can find Dean on Instagram @DLC Anxiety You can find Instagram iamkyrayang here @iamkyrayang --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In today's episode we talk about how Lack of sleep or waking up anxious have to be two of the most common things I hear in the anxiety community! Today I spoke with @oxa.life who sat down with me for an interview. They explained how their wearable devices are helping thousands of people reduce stress and anxiety and develop tools for long lasting health and wellbeing ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Oxa Website https://oxalife.com/ You can find Dean on Instagram @DLC Anxiety You can find Oxa @oxa.life Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Dean sits down with Cai Graham for this latest episode of DLC Live Cai is a coach who previously worked for childline, Cai helps children and young adult understand and overcome different mental health issues such as anxiety.Interview questions:1) Could you share a success story that illustrates your approach in helping teens and adults conquer anxiety, detailing the unique strategies or methods you employed?2) In a society filled with various stress triggers, how do you tailor your coaching to address different anxiety triggers among teens versus adults?3) What innovative or unconventional techniques do you use to engage with teens and adults who might be initially resistant or skeptical about seeking help for their anxiety?4)Anxiety is complex and often tied to various life aspects. How do you incorporate a holistic approach to your coaching, considering mental, emotional, and physical wellness?5) In today's digital age, social media and technology often play a role in exacerbating anxiety. How do you guide your clients to maintain a healthy relationship with these tools while managing their anxiety effectively? Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit @caigraham Website linktr.ee/caigraham You can find Dean on Instagram @DLC Anxiety You can find caigraham Instagram @caigraham --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
What a fantastic conversation on the importance of an integrative approach to recovery! Therapy is good for many! But it is not the sole answer! Rebecca tells the community about her wellness centre and the different tools that are available for overall wellness! Very insightful conversation! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Astute Website https://astutecounseling.com You can find Dean on Instagram @DLC Anxiety You can find Astute Instagram @Astute You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Great conversation with Rosie who is a nutritionist.We speak about anxiety and nutrition is there a direct link between what we eat and our anxiety levels? Let's find out Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Rosie's Website https://l.instagram.com You can find Dean on Instagram @DLC Anxiety You can find Rosie's Instagram @missnutritionist You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Welcome to another episode of DLC live where Dean sits down with @your_strengthwithinEmanuel explained how he overcame his anxiety disorder and how he has now created a natural product to help with sleep and anxiety! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Emanuel Isaacson Website https://linktr.ee/your_strengthwithin You can find Dean on Instagram @DLC Anxiety You can find Emanuel Isaacson Instagram @your_strengthwithin You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Today we put 5 questions from the community to therapist @hlwtherapyRegarding anxiety and relationships Keep the conversation going and stay connected by following our channel. The next episode is just around the corner *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit @hlwtherapy Website https://l.instagram.com You can find Dean on Instagram @DLC Anxiety You can find @hlwtherapy Instagram @hlwtherapy You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Bricks and mortar for the win!! I just love the idea of going to a community based support group! This chat was a fantastic insight into all the great things that are happening at @thehappyhour_nash !I hope you enjoyed this chat as much as I did ❤️❤️ Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit @thehappyhour_nash Website shor.by/TheHappyHour You can find Dean on Instagram @DLC Anxiety You can find @thehappyhour_nash Instagram @thehappyhour_nashYou can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Is EMDR is good EMDR is extremely helpful for a list of mental health conditions and has been known to reduce anxiety levels dramatically for people in large scientific studies. Dean sits down with Jeff from @virtualemdrtherapy to discuss all things virtual EMDR. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Jeff Website linktr.ee/VirtualEMDR You can find Dean on Instagram @DLC Anxiety You can find Jeff Instagram @virtualemdrtherapy You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Dean sits down with breath work expert @_ana_lilia they talk about the importance of the breath for all mental health conditions and how the breath can be used as an anchor to bring us back into the present moment and produce a sense of calm and reduce our anxiety ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Ana Website www.analilia.net/connect You can find Dean on Instagram @DLC Anxiety You can find Ana Instagram @_ana_lilia You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
When in doubt shake it out! What a wonderful live event this was! Packed with tips and techniques that can help you in the moment now! Dean and Leslie sit down and speak about the power of trauma informed coaching and somatic healing! A must watch ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Leslie Website linktr.ee/lesliesaglio You can find Dean on Instagram @DLC Anxiety You can find Leslie Instagram @lesliekeelersaglio You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Are you constantly googling your symptoms and spiralling down the rabbit hole of doctor google?Does your mind go blank in doctors appointments only to be frustrated that you didn't tell them everything that you wanted to? If your answer is yes to these questions then this conversation is for you ! I sit down with the @bearableapp team and discuss their app and how it is helping people in the mental health community !! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Bearable Website linktr.ee/bearable You can find Dean on Instagram @DLC Anxiety You can find Bearable Instagram @bearableapp You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica. Is your cup filled upped? Have you been neglecting your mental health ? Fabulous talk on the importance of reducing our stress and anxiety the tips and techniques we can use to help us facilitate a better life style and the importance of connection to others around us ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Jess and Dana Website www.natureoflivingretreats.com/nextup You can find Dean on Instagram @DLC Anxiety You can find Jess and Dana Instagram @natureoflivingretreats You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we discuses lots of helpful advice and tips with @drstafford_ to mage to mange those anxious moments! this episode will keep you entertained the whole way through with lots of useful tips throughout the episode, This is definitely not one you want to miss. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Dr. Anancia Stafford Website www.amazon.com You can find Dean on Instagram @DLC Anxiety You can find Dr. Anancia Stafford Instagram @drstafford_ You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we discuss how nature plays such a big role in helping reset our nervous system! Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica! Are you ready to join Dean and the team in Costa Rica? Drop us a message and let's chat ! ❤️
In this episode we Educate you on CBD, CBG, cannabinoids and the endocannabinoid system with industry leading company Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit @southtiphemp Website go.southtip.com/ig You can find Dean on Instagram @DLC Anxiety You can find southtiphemp Instagram @southtiphemp You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we hear lots of practical tips and advice by @dr.rina.bajaj regarding all aspects of anxiety and trauma as she answers all of your questions lots of Golden nuggets in this episode defiantly don't want to miss this one ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Drrian Website linktr.ee/drrinabajaj You can find Dean on Instagram @DLC Anxiety You can find Drrina Instagram @dr.rina.bajaj You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
A community first! Dlcanxiety has been established for 4 years this is the first time I have had the pleasure to interview someone on how their faith plays a role in the work they are doing to help people on their anxiety recovery journey. I sit down with @_brooklynhanna who shares her own journey of recovery and how she is now helping people to recover. We discuss all things anxiety, faith and spirituality! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Brooklyn Website https://www.instagram.com/_brooklynhanna/?hl=en You can find Dean on Instagram @DLC Anxiety You can find Brooklyn Instagram @_brooklynhanna You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In This episode we explore the importance of grounding and mindfulness and how @meditationrings made it her life mission to help others feel more comfortable and less anxious in high levels of anxiety and other conditions such as adhd and autism! We speak about the importance of having practical tools for children and adults to help them on their journey to recovery ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit @meditationrings Website meditationrings.com You can find Dean on Instagram @DLC Anxiety You can find meditationrings Instagram @meditationrings You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we have a Lovely DLC Live interview with Jack from @awkn.me we talk all things anxiety, therapy and coaching. Jack and his team are bringing together the very best from therapy and coaching and offering a hybrid approach to anxiety recovery! Jack and Dean answer all your questions and give some fantastic tips and techniques! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Jacks Website linktr.ee/jackheyworth You can find Dean on Instagram @DLC Anxiety You can find Jack's Instagram jackheyworth3 founder of @awkn.me You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
I this episode Dean sits down with psychologist and wonderful human Dr Johnson from @kindmindpsych to discuss anxiety and answer the community questions. This episode is a must watch filled with lots of great questions from you guys answered! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Dr Johnson Website linktr.ee/KindMindPsych You can find Dean on Instagram @DLC Anxiety You can find Dr Johnson Instagram @kindmindpsych You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we talk to @corinnahancock_kinesiology who gives lots of practical advice tips and techniques that you can use right now to help lower your anxiety! Really enjoyed this one! We also speak about the amazing work dogs do as emotional support animals for us anxious folk!
In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Doc Amen Website linktr.ee/doc_amen You can find Dean on Instagram @DLC Anxiety You can find Doc Amen Instagram @doc_amen You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode Dean and Malminder take questions from the wonderful community discussing a range of anxiety topics such as social anxiety, anxiety in the work place, anxiety symptoms, anxiety and depression, driving anxiety and so much more! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Malminder Website linktr.ee/malminder.gill You can find Dean on Instagram @DLC Anxiety You can find Malminderon Instagram @malminder.gill.therapy You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Welcome to our mental health podcast, where we discuss the importance of accurate diagnosis in managing mental health conditions. In this episode, we explore the power of obtaining the correct diagnosis and how it enables us to access the right treatment and support. We also take a critical look at the entertainment industry and ask whether there's enough support for actors and musicians when it comes to mental health. Join us as we shed light on the importance of seeking help for mental health concerns and discuss practical tips for navigating the diagnostic process. *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Cleo Website https://www.instagram.com/cleo/?hl=en You can find Dean on Instagram @DLC Anxiety You can find Cleo on Instagram @cleo You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Psychotherapist and coach Sarie and founder of DLCAnxiety Dean come together in an enlightening discussion to share their collective wisdom and insights on mental health. Covering topics ranging from signs and symptoms of anxiety to coping strategies and treatment options, they expertly navigate a wide range of topics related to mental health. With Sarie's years of experience helping clients and Dean's personal experience with anxiety, this engaging and inspiring conversation is not to be missed. *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Sarie Website www.worldwidewellbeing.co.uk You can find Dean on Instagram @DLC Anxiety You can find Sarie on Instagram sarietaylorcoaching can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
Welcome to this episode of our podcast where we dive into When dealing with anxiety we are dealing with an overactive nervous system. Dean and Dana discuss the anxious response, how to address the overactive nervous system and promote calm and regulation to our lives! They touch on the topics of mindfulness, Meditation, psycho education, breath work, anxiety support and so much more! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Danashalit Website www.danashalit.com/links You can find Dean on Instagram @DLC Anxiety You can find Danashalit on Instagram @danashalit You can find this episode on your favourite podcasting platforms too. Don't forget to follow the channel so you don't miss out on the next one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we spoke all things anxiety and mental health, whether social media is having a good or bad effect on our lives. The impact of our online personas that we all present via our online content and also the thin line between online personas/real life. When is the right time to switch off? How do I promote better sleep? Watch and find out all the answers to your community questions! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Graces Website https://vacationpalmsprings.com/vacation-rentals/highball-house Website You can find Dean on Instagram @DLC Anxiety You can find Grace on Instagram @gracehelbig You can find this episode on your favourite podcasting platforms too. Don't forget to follow the channel so you don't miss out on the next one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode Mahesh answers all your questions on trauma and anxiety and gives some great insights on how we store trauma, Howe we can explore the trauma and most importantly how we can release the trauma! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Mahesh Website berkeleyhypnosis.com You can find Dean on Instagram @DLC Anxiety You can find Mahesh on Instagram @maheshgro You can find this episode on your favourite podcasting platforms too. Don't forget to follow are chanel so you don't miss out on the next one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
In this episode we chat about all things anxiety! Great to hear @tabitha.sampson open up about her own journey to recovery and how medication played a role in her journey! Lots of useful tools and tips! Have a watch! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Visit Tabitha Website http://tabithasampson.com You can find Dean on instagram @DLC Anxiety You can find Tabitha on instagram @tabitha.sampson You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
How To Seek Help For Your Mental Health? On The Road Mental Health Interviews Series. - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with London Therapist Malminder Gill. Dean stops off at Malminder's practice which is situated on Harley Street in the Centre of London. - Dean and Malminder discuss all things therapy, how to seek help for your mental health the different types of therapy options available, the highs and lows of therapy and the importance of choosing the right therapist and therapy style that suits your individual needs. Dean asks Malminder questions sourced from the DLCAnxiety Community and they discuss the answers in detail. - What a great chat! Be sure to hit the Subscribe button so you don't miss out on any content. hit the Like button if you like this interview and drop us a comment, we would love to hear your thoughts on the topics discussed. - *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com Vist Malminder's Website https://www.hypnosis-in-london.com You can find Dean on instagram @DLC Anxiety You can find Malminder on instagram @malminder.gill.therapy You can find this episode on your favourite podcasting platforms too.
How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from reoccurring bad dreams, nightmares and night terrors and how best to tackle them! Click to here visit the Monroe Institute website
Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't change a thing. This is an inspiring conversation which will leave you feeling that you are so strong and that you are capable of doing whatever you set your mind to. Anxiety will just have to come along for the ride!
In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You' Allison and Dean answer questions brought to the table from the wonderful Anxiety support community. A must listen!
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY. Click here and use code DLCANXIETY
What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools! Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now! ❤️ The CBT drop in is an educational session only and should not be used as therapy or in place of any treatment❤️ Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
Today we explore the dreaded ‘January Blues' when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable. Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders? Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety? Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest products aimed at improving sleep and how their company ethos is putting mental health at the forefront! Visit Somavedic on Instagram at https://www.instagram.com/somavedic_official/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
Dean sits down with business coach LaTonya Wilkins for a fantastic chat about workplace mental health, new routines, the importance of boundaries, and the benefits of workplace empathy! Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license
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