Podcast appearances and mentions of dan murray serter

In this episode, Ben chats with leading nutrition entrepreneur and founder of Heights, Dan Murray-Serter about the link between brain health and mental health. Dan shares how discovering neuroplasticity changed his life, why gratitude can be a superpower, and how ADHD and entrepreneurship often go hand in hand. From simple daily habits to building mental resilience, Dan's insights reframe how we look at burnout, anxiety, and brain fog. Dan also shares his top tips for neurodivergent entrepreneurs trying to build sustainable success.Disclaimer: This episode was recorded in November 2024, and all information discussed reflects that time. _________________00:00 Introduction1:37 Inside Dan's Brain 2:42 I Can't Live Like This: Discovering Neuroplasticity5:57 The Superpower of Gratitude: Dan's Top Tips for Creating Life-Changing Habits 8:34 What Dan Has Learnt About His Brain 10:13 Golden Advice That Changed Ben's Perspective 11:48 How Do You Build Mental Resilience?13:12 Dan's Top Two Books To Read17:58 The Danger Of Overanalysing VS Taking Action19:40 ADHD & Entrepreneurship: Why Are They Often Best Friends?22:38 Why Dan is Self-Diagnosed with ADHD27:21 Reflecting On Childhood Through An ADHD Lens 28:02 Cambridge University Offer VS April Fools Day29:42 The Reality of Having a Disabled Parent34:35 Heights: Brian Nourishing Supplements 37:33 Why Dan Started Heights39:11 Brain Health VS Mental Health 43:45 How Dan's Research Led To Heights47:00 The Dream Neurodivergent and Neurotypical Team 49:40 Supplements VS Pharmaceuticals52:33 Feeling Constantly Unwell VS Simple Interventions 53:50 Advice For Neurodivergent Entrepreneurs __________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Discover how Tom Kerridge went from washing dishes to building a £40M hospitality empire. In this episode of Secret Leaders, we dive into the raw truth behind restaurant success (and failure), why most places don't make it, and how Tom hustled his way to the top—without any business background, investors, or MBA. Pre-order Tom's new book: "The BBQ Book: 80 Delicious Recipes for Fire and Coals".. What You'll Learn: The real economics behind restaurant pricing and margins How Tom built the world's first 2 Michelin-starred pub, The Hand & Flowers Secrets to turning passion into profit in the hospitality industry Leadership lessons from the heat of the kitchen Why most restaurants fail—even when the food is great Hosted by Dan Murray-Serter & Chris Donnelly, this interview breaks down the mindset, risk-taking, and raw resilience it takes to thrive in one of the toughest industries on earth. _______________ Sign up to Wise Business banking: https://wise.com/uk/business/ Join Vanta and receive $1000 off: http://vanta.com/secretleaders

Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here: https://get.klowt.com/membership/In this episode of Branded Moments, I reflect on my podcast with Dan Murray-Serter - co-founder of Heights and host of the UK's top business podcast, Secret Leaders.If you want to check out the full episode, you can listen to it on all podcast platforms or watch the entire video on YouTube. You can find more of my content below:LinkedIn - Amelia SordellInstagram - @AmeliaSordell / @TheBrandedPodcastTikTok - @AmeliaSordellYouTube - Amelia SordellX / Twitter - @AmeliaSordell

In this episode Chris Donnelly and Dan Murray Serter, each with over 17 years in the game, share the ultimate guide to starting a business in 2025. They cover everything from identifying the best industries to enter, to building a team and scaling your idea into a thriving company. If you're wondering where the biggest opportunities lie in 2025, or how to navigate the new market landscape, this episode is packed with actionable insights to help you succeed. Whether you're just getting started or looking to grow, this is the essential roadmap you need to set yourself up for success. ——————— Sign up to Wise Business banking: https://wise.com/uk/business/?utm_source=secretleaders&utm_medium=audio&utm_campaign=Secret+Leaders_1H+2025&utm_content=Wise+Business Join Vanta and recieve $1000 off: http://vanta.com/secretleaders Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into the latest controversy surrounding Mr Beast's new Lunchly product—a kid-focused meal kit that's stirring up some serious discussions. As influencers turn their young fans into customers, are they crossing the line? Join entrepreneurs Dan Murray-Serter and Chris Donnelly as they dissect how Mr Beast, with his massive reach, is reshaping the food landscape for kids. Is this a genius marketing move or a dangerous trend that promotes unhealthy eating habits? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is the entrepreneur and mental health advocate Dan Murray-Serter. Dan has ten years' experience of building up businesses but, also, of winding them down. He's spoken publicly about his failures, as well as his personal experience with anxiety, insomnia, depression, burnout, body dysmorphia and bulimia. And the steps Dan took towards improving his own mental and physical health, led him to a new business in nutrition and supplements. Dan and Matt get quite deep in this conversation, which covers spirituality, mental health, ayahuasca. and much more. Related links: Heights Supplements The Dao De Jing The Power Of Now by Eckhart Tolle The Body Keeps The Score The Anxious Generation by Jonathan Height (01:28) The benefits and joy to be found in a regular walk (04:43) A few of Dan's favourite non-fiction books (06:10) Finding fulfillment and embracing spirituality  (11:18) Dan on his upbringing and what he learned from his father (18:44) Living in the present and getting the balance right as an entrepreneur (20:26) Dan's own mental health history (including insomnia)  (24:02) Dan's life-changing visit to a dietician (33:51) Dan's experience with bulimia  (42:38) Assisted psychedelic therapy and ayahuasca  (56: 02) Finding your purpose (with a small p) (01:02:28) Managing comparison and social media (01:07:09) Matt's outro

Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand.This week I am joined by Dan Murray-Serter - co-founder of Heights and host of the UK's top business podcast, Secret Leaders.In this episode, Dan shares how sleeping struggles eventually led to him starting Heights, the links between nutrition and mental well-being, and the best ways to optimise your life. We also discuss influencer marketing trends in 2024 and even have a little chat on psychedelics. If you enjoyed this episode, please give us a follow and share it with someone who might also find it useful and subscribe over on YouTube where you can watch full video versions of the podcast and check out more of my content.You can also find me across social media:LinkedIn - Amelia SordellInstagram - @AmeliaSordell / @TheBrandedPodcastTikTok - @AmeliaSordellYouTube - Amelia SordellX / Twitter - @AmeliaSordellTimestamps:(00:00) - What should I post online?(04:59) - The link between your nutrition and your mental well-being.(18:25) - How to use a newsletter to build a successful business.(27:10) - Why Grace Beverly can sell anything and get away with it.(29:03) - How Dan grew his business during the pandemic.(36:50) - How to perfect your influencer marketing in 2024.(45:50) - Why you need to share your failures online.(01:02:25) - How to optimise your life.(01:12:05) - Do psychedelics work? (01:21:20) - How a personal brand can help grow your business.(01:37:52) - Just F*cking Post It!

In this special compilation episode of Screw It Just Do It, we revisit the defining 'Screw It Just Do It' moments from some of our most inspiring guests. Featuring stories from The Athertons, Dan Murray-Serter, Eugene Amo-Dadzie, Lurata Lyon, Raj Thiruchelvarajah, Bonita Norris, Anthony Staz Stazicker, Tobias Gutteridge, Tom Evans, Steve McCulley, Laura Fullerton, Jimmy Glass, Chris Billam-Smith, Timo Mullen & Karl Read, and Anthony Smith, this episode is packed with powerful anecdotes and life-changing decisions. Join us as we dive into the pivotal moments that pushed these individuals to take the leap and pursue their dreams. From extreme sports and entrepreneurship to overcoming personal challenges, these stories showcase the courage and resilience required to embrace the 'Screw It Just Do It' mentality. Whether you're looking for motivation, inspiration, or just a dose of incredible stories, this episode has it all. Tune in to hear how these remarkable guests turned their bold decisions into success and what you can learn from their journeys. Don't miss out on this unique compilation of transformative moments that define the spirit of 'Screw It Just Do It'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alex-chisnall2/message

Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.' In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain care supplements. He emphasised the importance of spirituality and connection in finding happiness and his story highlights the power of vulnerability, honesty and learning from failure. In this conversation we delve into the complexities of entrepreneurship, the impact of life-changing events, and the significance of finding balance between solitude and social connection for mental well-being. https://www.yourheights.com

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains. He started it after his multiple issues overcoming mental health problems. Top 3 Value Bombs 1. Look after your brain and make sure you're feeding it what it needs to thrive. 2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you. 3. Quite often, if you're having a mental health problem, you're not necessarily having a psychological problem. You might be having a biological problem where nutrition is the solution. See our 4.9/5 reviews, and why Heights is the #1 rated supplement company in the world - Heights Reviews Sponsors HubSpot Starting your year off strong and accomplishing goals like increasing revenue and faster growth starts with the right selling tools. And for that, there's the all new Sales Hub from HubSpot! Head to HubSpot.com/sales to try it for free Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains. He started it after his multiple issues overcoming mental health problems. Top 3 Value Bombs 1. Look after your brain and make sure you're feeding it what it needs to thrive. 2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you. 3. Quite often, if you're having a mental health problem, you're not necessarily having a psychological problem. You might be having a biological problem where nutrition is the solution. See our 4.9/5 reviews, and why Heights is the #1 rated supplement company in the world - Heights Reviews Sponsors HubSpot Starting your year off strong and accomplishing goals like increasing revenue and faster growth starts with the right selling tools. And for that, there's the all new Sales Hub from HubSpot! Head to HubSpot.com/sales to try it for free Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions

In this episode, I speak to Dan Murray-Serter to reveal his journey which began with a strong desire to make a difference in the world through entrepreneurship. Mental health was not at the forefront of his mind during these early stages.   Dan faced the initial hurdles of starting and running businesses with unwavering enthusiasm. At this point, he was yet to fully grasp the significance of mental health in his life and the lives of those around him.   Today, Dan Murray-Serter is not only a thriving entrepreneur but also an influential thought leader in the fields of business, mental health, and personal growth.   During our conversation, we delved into a wide range of topics including how he got into advertising, what was it like for his mum to hear about the bankruptcy, the first venture he did, the trigger moment of burnout and how to overcome it, the impact of prioritising mental health, and his Screw It Just Do It moment.

Dan Murray-Serter is one of the most exciting entrepreneurs in the UK today. He's also an expert in nutrition, diet and the gut-brain link - and how tweaking these parts of life can lead to life-changing results. 0:00 - 0:20 intro 0:20 - 2:58 Dan's story 2:58 - 4:53 Entrepreneurialism 4:53 - 9:23 Modern entrepreneurship + IP 9:23 - 12:27 Brand value and consistency 12:27 - 23:05 Dan's health story with Heights 23:05 - 25:58 Diet + Nutrition 25:58 - 28:53 Nutrition as a mindset 28:53 - 34:01 The gut-brain link 34:01 - 38:46 Your second brain 38:46 - 43:52 The healthcare paradigm 43:52 - 46:55 UNBOXING — this too, shall pass 46:55 - 48:55 The House of Lords 48:55 - 54:20 Finding peace 54:20 - 56:28 Dan's Bar Mitzvah 56:28 - 1:00:24 Open-mindedness 1:00:24 - 1:03:27 Priorities 1:03:27 - 1:07:43 Advice  1:07:43 Key takeaways

If you're a Founder, or if you've just got big career ambitions, building your personal brand is becoming less and less optional. It's what potential employees or investors or Co-Founders or employers look at when deciding whether work with you. It's also one of the things that our usual host Dan is best at. He's just passed 150k followers whilst running three businesses so today he's spilling the secrets of how to do it. Yes, we really mean the secrets - the stuff people don't talk about but is key to success. Let's find out what's behind the curtain. --------------------------------------------------- We'd love your feedback hello@secretleaders.com Sponsor links: vorboss.com/secretleaders scoreapp.com/secretleaders personio.com/secretleaders vanta.com/secretleaders

Every few months we interview our host Dan to find out what it's really like being a Founder because his day job is running his VC backed startup Heights.  If this is the first episode like this you've heard then please stop what you're doing and search for Dan Chapter 1 in the Secret Leaders feed. He's got a good origin story. If you're up to date, in the previous episode with Dan a few months ago we learnt how to develop a product and bring it to market. That's where we are today. Dan and his Co-Founder Joel have developed the Heights Braincare supplement but now they need to scale it. They need to scale the business. This is the tricky first year of being public. They need to negotiate their way out of the valley they're in now, into the larger valley next door. How did they do it? --------------- We'd love your feedback hello@secretleaders.com --------------- Sponsor links: evelyn.com/secretleaders/ vorboss.com/secretleaders personio.com/secretleaders vanta.com/secretleaders

This week we hear from Dan Murray-Serter, co-founder of brain care company Heights and host of the Secret Leaders podcast. Dan talks about his experiences with burnout, insomnia and anxiety and how his recovery led him into the world of nutrition and wellbeing and ultimately inspired his latest business. Find out how he used a newsletter to grow his business, the mistakes he made that we can all learn from, and the one piece of advice he'd pass on to anyone building their own business.Use the code  'grounded' for 15% month 1 of a subscription to either of Heights products. Tune into this episode to hear about:-  The role of nutrition in mental health- Dan's experience with burnout, depression, and chronic anxiety - How to create your own lane and USP- How can founders build resilience- Running a business and being a dad- How to invest in people, not businesses - How to get good advice- How do you make social media less like work?- Building an ecosystem for braincare and inviting other brands to compete- Focus on making the best product - Building in public- The importance of a peer-to-peer founder community- The importance of prioritising personal time as an entrepreneur and parent- Dan's investment philosophy of investing in over 50+startups- The importance of gratitude for good health Support the showProudly sponsored by our wonderful partner, Nova Blue, keeping businesses safe from cyber security threats, so you can concentrate on growing your startup. Claim your FREE cyber health checkhttps://nova-blue.co.uk/podcastoffer

Dan Murray-Serter is host of one of the UK's top podcasts, Secret Leaders, an entrepreneur, and founder of Heights, a brain healthcare supplement. Join us for this conversation where Dan takes us on his journey, talks about how he balances his mental and physical health, and also prepares himself to learn. It's a good one. Enjoy. Heights braincare THRIVE

Dan Murray-Serter and Dr Tara Swart are the brains behind Heights, on a mission to educate on braincare as the most important step towards wellness. In addition to their roles as co-founders, Dan is also the host of the business podcast, Secret Leaders, and co-founder of the Foundrs network, while Tara is an Oxford University-trained doctor and neuroscientist - combining their expertise, they have truly poured heart, soul and science into this brand.If you enjoyed this episode, please make sure you like, subscribe, leave us a review and share with anyone you know who will love it too! Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. Follow Akash, Dan & Tara: Akash Mehta: @mehta_a Fable & Mane: @fableandmane www.fableandmane.com Dan Murray-Serter: @danmurrayserterDr Tara Swart: @drtaraswartHeights: @yourheightswww.yourheights.com Follow us on Instagram @founded.beauty and TikTok @foundedbeauty. For more information about Founded Beauty, please visit www.foundedbeauty.com #foundedbeauty Hosted on Acast. See acast.com/privacy for more information.

Do you have a reverse gear? We spend so much time with our heads down trying to make forward progress that we often fail to be sure we are making progress in the right direction.We discuss the importance of doing the right things for the right reasons and the problems many aspirational entrepreneurs run into by following the hype.--- Dan Murray-Serter is the host of the Secret Leaders podcast and founder of Kindling Media. He is also the founder of the brain care company Heights.Dan shares his top mindsets for success and tools for positive psychology. We dive into many lessons learnt from podcasting that apply to life and also discuss the rising issues of cancel culture and polarization.Connect with Dan Murray-SerterThe BrainCare company - HeightsDan's epic podcast - Secret LeadersTwitter - @DanMurraySerterConnect with Sam:Join the social podcast app - PodvineSam's newsletter on creativity - Explosive Thinking Chapters:00:00 - Introduction01:34 - Why are you doing what you're doing?03:02 - Mental resilience through failure04:20 - Most people are not suited for entrepreneurship09:29 - Top lessons for staying positive12:45 - Balance and priorities16:10 - roundup Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

Dan Murray-Serter is a serial entrepreneur. He's the co-founder of Heights, a braincare company. His previous company Grabble was the UK's top fashion app. They had 30,000 new users a day, but the company failed. Dan then suffered from crippling insomnia, but couldn't see that he was mentally unwell. He thought he was just being productive; committed to building his business. Heights was born as a remedy for that insomnia and the debilitating anxiety and panic attacks he experienced. This episode is a fascinating listen for anyone who's interested in mental health and entrepreneurship: how to stay mentally resilient while riding the storm of building a company from the ground up.

Dan Murray-Serter is the host of the Secret Leaders podcast and has bootstrapped it into an entire media company. He is also the founder of the brain care company Heights. Dan shares his top mindsets for success and tools for positive psychology. We dive into many lessons learnt from podcasting that apply to life and also discuss the rising issues of cancel culture and polarization. Connect with Dan Murray-SerterThe BrainCare company - HeightsHis epic podcast - Secret LeadersTwitter - @DanMurraySerterConnect with Sam:Join the social podcast app - PodvineSam's newsletter on creativity - Explosive Thinking  Chapters: 00:00 - Introduction01:30 - Go deep or broad02:36 - Don't overprepare04:25 - Go with the flow07:35 - Impact of cancel culture11:51 - Bootstrapping a podcast into a media business (Secret leaders)15:50 - Starting a podcast for your business (BrainCare)18:25 - Balancing Energy vs. Time20:30 - Do you want to do it OR are you unsure how to stop? Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

Dan Murray-Serter is certainly one of the most interesting, curious and deep thinking entrepreneurs I have ever met. Having failed with a fashion tech startup Grabble, he and his business partner did a lot of soul searching for their next venture and Heights (the coolest supplement brand) was born. Deeply purpose and values led, Heights created an engaged community of extremely loyal followers who are not only consumers of the product, but investors in the company as well. In Episode 38, Dan and I touch on everything from never having enough, consumerism, ageing, neuroplasticity of the brain, being a father, learning from your mistakes, making hard choices, running a business with full transparency and much more. Get your pens and papers out for some great book recommendations too. ------------------------------- WE DISCUSS ------------------------------- 02:18 - Being a ‘walk' influencer 11:03 - Is there a book in you? 18:09 - Ageing and retirement 24:25 - Where does your interest in health come from? 33:59 - Why is being transparent in business important to you? 35:41 - Why did grabble fail? 41:21 - Company values and hiring 44:58 - How do you know when you've hired the right person? 50:22 - How do you decide what to focus on? 54:50 - Is Heights your calling? 57:17 - Neuroplasticity 01:06:50 - Consumerism and having enough 01:13:22 - How has becoming a father shaped you as an entrepreneur? 01:21:05 - The Impossible Question ------------------------------------- DAN MURRAY-SERTER ------------------------------------- LinkedIn: https://www.linkedin.com/in/danmurrayserter/ Twitter: https://twitter.com/danmurrayserter Instagram: https://www.instagram.com/danmurrayserter/ Heights: —-------- Website: https://www.yourheights.com/ Twitter: https://twitter.com/yourheights Instagram: https://www.instagram.com/yourheights/ ------------------------------- FOLLOW ME ON ------------------------------- LinkedIn: https://www.linkedin.com/in/mariahvo/ Instagram: https://www.instagram.com/mariahvo/ Twitter: https://twitter.com/mhvorostovsky HVO Search: https://www.hvosearch.com ------------------------------------------------------------------------------------------------------- Need help HIRING - head over to - http://www.hirewithmaria.com ------------------------------------------------------------------------------------------------------- LEAVE A REVIEW: If you're listening on Apple Podcasts make sure to Follow, Rate, and leave a REVIEW.

Dan Murray-Serter is certainly one of the most interesting, curious and deep thinking entrepreneurs I have ever met. Having failed with a fashion tech startup Grabble, he and his business partner did a lot of soul searching for their next venture and Heights (the coolest supplement brand) was born. Deeply purpose and values led, Heights created an engaged community of extremely loyal followers who are not only consumers of the product, but investors in the company as well. In Episode 38, Dan and I touch on everything from never having enough, consumerism, ageing, neuroplasticity of the brain, being a father, learning from your mistakes, making hard choices, running a business with full transparency and much more. Get your pens and papers out for some great book recommendations too. ------------------------------------- DAN MURRAY-SERTER ------------------------------------- LinkedIn: https://www.linkedin.com/in/danmurrayserter/ Twitter: https://twitter.com/danmurrayserter Instagram: https://www.instagram.com/danmurrayserter/ Heights: —-------- Website: https://www.yourheights.com/ Twitter: https://twitter.com/yourheights Instagram: https://www.instagram.com/yourheights/ ------------------------------- FOLLOW ME ON ------------------------------- LinkedIn: https://www.linkedin.com/in/mariahvo/ Instagram:  https://www.instagram.com/mariahvo/ Twitter: https://twitter.com/mhvorostovsky HVO Search: https://www.hvosearch.com ------------------------------------------------------------------------------------------------------- Need help HIRING - head over to - http://www.hirewithmaria.com ------------------------------------------------------------------------------------------------------- LEAVE A REVIEW: If you're listening on Apple Podcasts make sure to Follow, Rate, and leave a REVIEW. The best review will get a mention in the next episode!

This is Secret Leader's 200th episode! Over the last 5 years we've featured over 50 unicorn leaders and household names such as Monzo, Slack, Duolingo, Brewdog, Lastminute.com. In today's episode host Dan Murray-Serter takes listeners through the interviews that have had the biggest impact on him. Guests include host of Diary of a CEO, entrepreneur, and angel investor, Steven Bartlett; Co-Founder of Little Moons Vivien Wong on how they went viral during the pandemic; Eve Sleep Kuba Wieczorek on what it cost being one of the fastest UK companies to IPO ever; and Jo Malone talking about how leaving her company after her recovery from cancer was the biggest mistake of her life.  Listen to the full episodes here: Steven Bartlett, host of ‘Diary of a CEO' and entrepreneur  Lemonade Co-Founder Daniel Schreiber  Little Moons Co-Founder Vivien Wong Eve Sleep Co-Founder Kuba Wieczorek Fiverr Co-Founder Micha Kauffman  Trinny Woodall, Founder of Trinny London Jo Malone, Founder of Jo Malone innit :P Dan reflects on what those interviews have taught him: How to stay consistently true to your path and mission statement whilst not believing your own bullshit with Founder and Host of ‘Diary of a CEO' Steven Bartlett How to redefine an archaic industry by tapping into consumer psychology with Lemonade Founder Daniel Schreiber  How to handle the challenges of surprise growth in hard times with Vivien Wong from Little Moons The pitfalls of hypergrowth when you put the scaling your business ahead of your mental health (everything can fall like a house of cards),with Eve Sleep's Kuba Wieczorek How to avoid obsessing over the wrong things, with Fiverr Co-Founder Micha Kauffman  How to stay humble, be vulnerable and start again with Trinny Woodall How to build resilience and not be a victim of your greatest regrets, with Jo Malone    We'd love your feedback hello@secretleaders.com Sponsor links: evelyn.com/secretleaders oto.com/power (get 20% off with code secret) vorboss.com/secretleaders vanta.com/secretleaders

You want to launch a new product. But how do you decide on exactly what you're going to develop? How do you build a community when you don't have anything to sell them? How do you test demand? These are important questions that Dan Murray-Serter, the usual host of Secret Leaders, will be answering this week. This is the fourth chapter in our semi-regular series with Dan where we put him in the hot seat. If you haven't listened to the previous three it's worth doing that now because you'll understand more about what he talks about in this episode.  Dan is a founder himself. His day job is running his VC-backed company Heights. For this episode we are going back to the beginning of Heights. Well, actually, before the beginning, because whilst Heights is now a braincare supplement company, it didn't start out as one.  After the failure of their previous company in 2018, Dan and his co-founder Joel decided they wanted to focus on building a consumer goods company in the mental health field. They knew where they were pointing roughly and they were in the rare situation where they had money left over from their previous business, essentially their seed money. But how do you get from there to a product that people love? Listen to find out. Here are all of Dan's episodes so far: Chapter 1 Chapter 2 Chapter 3 We'd love your feedback hello@secretleaders.com Sponsor links: evelyn.com/secretleaders svb.com/uk transparent.biz/SL vanta.com/secretleaders

You wouldn't sign up for a terrible experience but they're a breeding ground for the best stories, and the most personal growth. It's no different for today's guest and the usual host of Secret Leaders, Dan Murray-Serter, who opens up about his biggest traumas… which became the biggest turning points in his life. This is the third chapter in our semi-regular series with Dan. If you haven't listened to the first or second it's worth doing that now because you'll understand the periods he's talking about in this episode.  Dan today has become pretty synonymous with the mental health space. His VC backed startup Heights is trying to create a new category of braincare - but he wasn't always like this. In fact, he didn't even think he had mental health issues despite having had a shopping list of problems over the years. When the penny dropped for Dan, it dropped hard. Find out what Dan went through - and what he learnt about how to spend your time on this earth. If you have any feedback (what would make the show better?) we'd love to hear it: hello@secretleaders.com  Our wonderful sponsors: eveyln.com/secretleaders svb.com/uk transparent.biz/SL vanta.com/secretleaders

In this week's episode of Live Well, Be Well. I speak to Dan Murray-Serter. Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can cultivate a positive mindset and nutrition to optimise our brain health. Making sure Dan sets clear boundaries for his productivity and family life are his two key objectives. Dan has suffered with burnout to such an extent that he could not leave his bed for two weeks. And for many of us, we struggle with the ever increasing demands of work, social life and home life which for some can become paralysing. Wealth isn't measured in your wallet. It is measured in your calendar. Because freedom is life's currency and good health is life's power. Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health resources: @be_well_collective | www.bewellcollective.co.uk *** This week's podcast episode is sponsored by Victoria Tretis, a certified coach helping clients gain more happiness, balance and success in their lives. Imagine ending each working week feeling calm, accomplished, and happy. Connect with Victoria for resources and coaching to help you achieve this.

Dan will need no introduction to most. Dan is an avid mental health advocate, community and brand expert having started, scaled, (failed) & succeeded with various companies over the last 10 years. His newest startup, Heights, exists to make braincare as normal as skincare and haircare. This includes Smart Supplements, mental well-being, and bitesize neuroscience—all combined to create proven pillars to make braincare simple. Dan is also the creator and host of rocketship podcast Secret Leaders, the number 1 UK business Podcast delivering the stories behind some of the most impressive leaders of our generation. Dan also now angel invests and advises startups and is often quoted as the most connected entrepreneur in Europe. Episode Links: Sponsored by trumpet Heights Secret Leaders Podcast Dan's Twitter and Linkedin

“A healthier brain leads to a happier life. If you have more healthy habits than bad ones, you will ultimately be healthier and happier. But having healthy habits is hard….” For our final episode of our Mental Health mini-series, we look back on our conversation with the brilliant Dan Murray-Serter, serial entrepreneur, Co-Founder of Heights and host of the popular Secret Leaders podcast. In today's episode, Dan shares some candid insights into Heights, including: How struggling with Insomnia led him down the path to start Heights [00:52] Why supplements are such an important part of a healthy body and mind [03:50] Why Heights can help build healthier habits [07:49] If you enjoyed today's episode, make sure you check out the full 40 minutes at: https://jbmc.co.uk/insights/40-minute-mentor/the-ups-and-downs-in-the-life-of-an-entrepreneur-with-dan-murray-serter/⛳️  Helpful links: ➡️ Find out more about Dan - https://www.linkedin.com/in/danmurrayserter/➡️ Check out Heights - https://www.yourheights.com/➡️ Listen to Secret Leaders - https://www.secretleaders.com/ And for helpful mental health resources, head to: ➡️ Mental Health Foundation - https://www.mentalhealth.org.uk➡️ The Samaritans can be reached on 116 123 ➡️ And for local help and support, call the Mind Infoline at 0300 123 3393 or text 86463 ⭐️Enjoyed this episode?⭐️Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm

Damien talks to Dan Murray-Serter, co-founder of smart supplement, Heights. Dan was struggling with insomnia and anxiety, when a dietitian suggested a simple solution in the form of a dietary supplement. The results were life changing, prompting Dan to see the importance of taking care of our brains and create Heights. In this episode, Damien and Dan cover the importance of failure, how to work with advisors, as well as the ins and outs of the supplement market. The Plant Based Business Podcast is produced by Vevolution, and supported by Heura, Moonshot Collaborative and PlantBelly. Moonshot Collaborative is a consumer research firm focused exclusively on actionable, affordable insights on plant-based consumers. Use code VEVOLUTION to get 20% off your first five survey questions at moonshotcollaborative.com PlantBelly is a new online vegan grocery store that delivers highly curated plant-based foods right to your door. Use code VEVOLUTION to get 20% off your first order at plantbelly.com Heura is Europe's fastest growing plant-based meat company. Follow Heura Foods on Linkedin to see how they are tackling the big, unsolved global food challenges using low carbon foot-print technologies. We're building the world's leading plant-based and cell-ag network and marketplace. Head over to https://www.vevolution.com/register to join our marketplace of investors and startups building solutions for a kinder future. For any questions reach out to hello@vevolution.com Bridey Addison-Child is our editor. Erik Amundson and Damien Clarkson are our hosts.

Building a successful startup is about lots of things but a tonne of people get the first step wrong - picking the right business to launch. So how do you pick the right one? Well, our host and the Co-Founder of Heights Dan Murray-Serter is in the hot seat today answering that very question.  This is the second episode in our semi-regular series with Dan, showing what it's really like to be a Founder, warts and all. The first episode was released on January 18 and we left things at a critical point for Dan and his Co-Founder Joel. Dan wasn't motivated by what his company had pivoted into. They wanted to give the money back to investors. But things didn't go the way they planned… Feedback: hello@secretleaders.com  Sponsor links: smithandwilliamson.com/secretleaders klaviyo.com/secretleaders personio.com vanta.com/secretleaders

A guest that needs no introduction, Dan Murray-Serter! You may know him as host of Secret Leaders, the UK's #1 Business Podcast, and co-founder of wellness company Heights. Alongside this he's an angel investor, and he helps other founders succeed through his startup network Foundrs. In this episode, Dan explains how he discovered that feeding his brain with proper nutrition cured his chronic insomnia and paved the way for Heights. Amrit and Dan also explore how, not taking care of your own wellbeing, can affect your ability to be a good leader and father. Keep up to date with everything Startup Dads related on Twitter -  https://twitter.com/startupdadspod/ (https://twitter.com/startupdadspod/) This weeks Startup Shout Outs: https://oatsu.co.uk/ (Oatsu) https://nixandkix.com/ (Nix & Kix) A https://fascinateproductions.co.uk/ (Fascinate) Production. 

Cocaine, £1,000 on roulette, sleeping with the client, a boss demanding bail out of a Malaysian prison, a restraining order - and that's just one of the stories in this special episode where we turn the microphone on our host, Dan Murray-Serter. This is the start of a semi-regular series where we interview Dan roughly every three months because:  If you listen to the podcast regularly we thought you might want to get to know him better. Who is this guy in your ears every week? Dan is the Founder of braincare startup Heights so we thought we could grill him every 3 months so you can find out what it's really like in the Founder hot seat - warts and all. This episode is focused on the early part of Dan's career - a period when Dan learned how he wanted to lead - from bad bosses. Dan grew up with an entrepreneur of a father - and saw the toll it took on him. It wasn't a life Dan wanted, so what eventually convinced him to take the plunge into entrepreneurship? “Entrepreneurship is a bit of a drug. And the scariest part of it always is and always has been leaving my job to do this full time, that was always the scariest part, because there's no, you know, there was no safety net.” What was Grabble, Dan's previous startup? Why did it fail? How did he get invited to Buckingham Palace? Who did he joke about to make the Queen laugh? And why did Brexit kill Grabble? “I mean, the thing is, it is quite a long story, because sadly, what we should have done is pull the cord. And we didn't do that, we did death by 1,000 paper cuts.” Sponsor links: smithandwilliamson.com/secretleaders netsuite.com/secretleaders linkedin.com/secretleaders vanta.com/secretleaders

Dan Murray-Serter you are just a fountain of knowledge sir loved that chat! Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

"Anxiety is a fixation on thinking about the future, that uncertainty of what might come. That's what entrepreneurship is, you're constantly creating a future that doesn't yet exist." - Dan Murray-SerterEverything we do is controlled by our brain. Our actions, thoughts, beliefs, emotions, our entire physiological function are all governed by a single organ. But when was the last time you actually put your brain first? Our brains are our bodies CEO and when we don't get the braincare and nutrients we need our physical and mental health suffers - something Dan Murrary-Serter knows all too well about.After a journey of depression, anxiety & insomnia, Dan found his remedy in nutrition and co-founded smart supplement brand Heights. Dan is also the host of the UK's Top Business Podcast, Secret Leaders, Co-Founder of Foundrs, writer at Forbes covering UK Entrepreneurship and Communities and an Angel investor. In the episode Dan chats to Ali about his mental health, spiritual and entrepreneurship journey. They discuss everything from identifying your wants and haves in life, to finding your purpose how not to neglect your brain and much more.Some topics of conversation: Braincare & nutrition Goal setting vs. Purpose Spirituality Entrepreneurship And lots more! Connect with DanInstagram: https://www.instagram.com/danmurrayserter/Twitter: https://twitter.com/danmurrayserterWebsite: https://www.yourheights.com/Braincare podcast: https://www.yourheights.com/blog/podcast/Secret Leaders podcast: https://www.secretleaders.com/Connect with AliWebsite: https://aliabdaal.com/Instagram: https://www.instagram.com/aliabdaal/Twitter: https://twitter.com/AliAbdaalYouTube: https://www.youtube.com/c/aliabdaalFind any resources mentioned on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @DeepDivePodcast with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in

Dan offers a brilliant perspective on reflecting on your mental healthFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling! In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits. If you'd like to get your hands on The Braincare Journal, visit BraincareJournal.com. We talk about: What is gratitude Why you should journal What is gratitude journaling Benefits of gratitude journaling Dan's journaling journey How to get started journaling

My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK's number one business podcast, Secret Leaders.Dan's journey actually began from his own struggles with mental health: trying to solve his chronic anxiety and six-month-long insomnia. He tried everything from self-medicating with alcohol, without alcohol, saw a therapist, a doctor but to no avail. But when a friend asked whether he had considered his brain's nutrition as a cause, he decided to see a dietitian. He found out that he didn't have key nutrients needed for his brain and she recommended high quality supplements. His sleep dramatically improved.Dan's life is now focused on how he can improve brain care and he has created the ‘Smart Supplement' to help others on the same journey and teach them about how to feed the brain for it to thrive. More information:@yourheightsBraincare Heights podcast: https://podcasts.apple.com/gb/podcast/braincare/id1533960100 The book Dan referenced called Rest: When You Get More Done When You Work Less: https://www.amazon.co.uk/Rest-More-Done-When-Work/dp/0465074871 See acast.com/privacy for privacy and opt-out information.

Who knew there were good and bad supplements? Dan Murray-Serter tells allFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare'.We have a very honest conversation about his startup successes and failures, what led him to create his latest company “Heights", imposter syndrome and a lot more.I think if you enjoy stories about entrepreneurship, how people started in the wellness industry and where it's heading, you will love this episode. Links to the lecture we discussed by Professor David Smith of Oxford university on the potential use for B vitamins and Omega 3 in dementia can be found in the show notes on thedoctorskitchen.com See acast.com/privacy for privacy and opt-out information.

Since we started the 40 Minute Mentor podcast, we had the honour of speaking to so many mission-driven founders who have shown that business can be a force for good. They've been full of insights and inspiration, which is why we're excited to bring you this compilation of our favourite moments from our conversations. You'll hear from 11 amazing people who are all making a positive difference in a variety of ways: - Alex Stephany, on what inspired him to start Beam, the world's first online platform that crowdfunds employment training for homeless people. - Jenny Costa, who discusses how her company, Rubies in the Rubble, creates condiments with a conscience from unwanted fruit and veg. - Tessa Clarke on how she scaled up her free food sharing app Olio with no budget into a global success story. - Kresse Wesling CBE, and how her mission to stop the nation's landfills overflowing has become an award-winning business creating luxury goods from reclaimed material. - Mo Gawdat on the tragedy that shaped his mission to spread joy through the One Billion Happy movement. - Rachael Crook who was inspired to create a better caregiving system both for carers and those providing care, through her Lifted platform. - Sophie Adelman Co-Founder of White Hat, now Multiverse, on how they're helping to unleash potential by providing apprenticeship programmes. - Henry Faber and Walter Kerr on the thinking behind Oppidan and the transformative power of a platform that pairs pupils with mentors. - Juliet Davenport, the brains behind green energy supplier Good Energy, on the small changes we can all make to have a big impact. - Dan Murray-Serter, Founder of supplement provider Heights, who gives the low down on the nutrients your brain needs to stay healthy. - And Martin Morales on how his success in the music business, as a restauranteur and setting up social enterprises, has been influenced by his life experiences. Whether you run your own social enterprise or are thinking of starting one, you won't want to miss this compilation of inspiring stories in this episode. We'd love to hear your thoughts on this episode, so please do get in touch at james@jbmc.co.uk Offer for our listeners: The fantastic team at The Portfolio Collective are offering all our listeners a Pioneer membership for free for one month. Simply use the code 'TPC-JBM' to become a Pioneer today.

On this week's episode, Vladi and Nektarios discuss the current state of their own mental health, personal challenges they've faced this week, and reflect on their conversation with Dan Murray-Serter. They talk about the variety of symptoms of poor mental health that entrepreneurs recognise but ignore; ego and where validation comes from; and the importance of good nutrition. Share your questions and thoughts with us and if you enjoyed the conversation, please leave us a review.

Make It Happen with Will Polston - Episode - 88 - Failure, Mental Health, Mental Performance, and 'Braincare' with Dan Murray-Serter Episode Notes Make It Happen with Will Polston - Episode - 88 - Failure, Mental Health, Mental Performance, and 'Braincare' with Dan Murray-Serter Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare' - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brain's health. In this episode, Will has Dan as his guest and they talk about: - The reason why people are skeptical of supplements - The difference between supplements and prescribed medication - His experience on handling a rapidly growing business - How he got over imposter syndrome To find out more about Dan Murray-Serter and Heights, click here. Join the free Make It Happen Community Facebook group by clicking here. Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Today's guest is Dan Murray-Serter.I was introduced to Dan's story last year on another podcast called Out of Hours and I became a fan of his from afar. His authenticity and vulnerability with his story was engaging and the work that he was doing was fantastic. Dan's a phenomenal entrepreneur, podcaster and mind. You can find his work below as well as the book and speech recommendations you here throughout:Dan's Instagram: https://www.instagram.com/danmurrayserter/. Height's website: https://www.yourheights.com/.Dan's all purpose link to his work: https://linktr.ee/danmurrayserter.Angela Duckworth's book - Grit: https://www.amazon.co.uk/Grit-passion-resilience-secrets-success/dp/1785040200.Carol Dweck's book - Mindset: https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X.David Foster Wallace - This is Water: https://www.youtube.com/watch?v=8CrOL-ydFMI.If you enjoyed the episode, please subscribe to Guards of Eden and/or leave a review.You can find the Guards of Eden Soundtrack on Spotify here.One love, Luca :) x

Positive Impact of Social Media with Maya Gudka Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.   This episode is from the second time Maya featured on The Braincare Podcast. https://apple.co/34rq0Mq | https://spoti.fi/3vIvRsV Braincare is a podcast series, hosted by Dan Murray-Serter, which is dedicated to helping you care for your most important organ, through teaching you about how to optimise your brain health and mental well-being. The series contains bitesize interviews with the world's leading scientists and experts. Interview guests have included Stephen Fry, Jay Shetty, Dr. Rangan Chatterjee and now Maya!   In this episode, Maya wants you to flourish on social media. She does this through sharing her fascinating research on social media and mental health. Maya and Dan discuss the obvious detrimental - and surprisingly beneficial - effects of social comparison, and highlight the parts of social media we should encourage (and the parts we can't wait to see the back of!) Maya believes that if we're mindful online, we can boost our mental and physical health.      To find out more about Maya or get in touch visit: www.mayagudka.com

Dan Murray Serter is the Founder of brain care company, Heights. He's also the host of the UK's #1 business podcast, Secret Leaders.He cares deeply about mental health and spirituality as you will hear in this episode. We speak about Dan's journey to founding Heights, his battle with anxiety and depression, his ayahuasca experiences, building habits, practicing gratitude, and much more! Check out his articles on Forbes and follow him and his journey on Instagram. Enjoy the episode. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

Why do we as entrepreneurs tell ourselves stories to normalise the mental health challenges we are facing? How much of this is influenced by the image of entrepreneurship portrayed by the media, that we adopt unchallenged? How does ego and masculinity play into it? “Your body is giving you an alarm signal that what you're doing to yourself is not good and you need to make sure you're looking after yourself.” As host of Europe's top business podcast and founder of a brain care company, Dan Murray-Serter has long been an advocate for better mental health. He uses his platforms to share a candid account of his own mental health struggles, which have included burnout, chronic anxiety and insomnia. Dan joins Vladi and Nektarios for the final episode of Series 2, where he talks about his mental health journey and how he overcame the challenges he faced. Dan shares that he ignored all the signs his body was sending. He put a lot of effort into pretending that everything was fine, all while struggling under the surface. He tried different avenues of support, before a friend recommended a nutritionist, who recognised that his problem, rather than psychological, was linked to his brain and his plant-based lifestyle. Dan says that making changes to his diet transformed his life: the right nutrition and regular movement are key to good mental health. You can follow Dan Murray-Serter on LinkedIn, Twitter and Instagram. For more about Dan and his business, Heights, visit https://www.yourheights.com/ Don't forget to subscribe, follow, rate and review NAKED. To learn more about The Future Farm, follow us on social media or visit thefuturefarm.co

Dan Murray Serter is the Founder of brain care company, Heights. He's also the host of the UK's #1 business podcast, Secret Leaders.He cares deeply about mental health and spirituality as you will hear in this episode. We speak about Dan's journey to founding Heights, his battle with anxiety and depression, his ayahuasca experiences, building habits, practicing gratitude, and much more! Check out his articles on Forbes and follow him and his journey on Instagram. Enjoy the episode. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

Today I am joined by Dan Murray-Serter, Co-Founder of Heights and Founder & Host of Europe's top business Podcast www.secretleaders.com. Dan and I talk about the importance of taking care of your brain, how we can do that and his own journey with his mental health and insomnia that led him to start Heights.

This is the trailer for Monday's episode of Man Down with Dan Murray-Serter, Co-Founder of Heights and Founder & Host of Europe's top business Podcast www.secretleaders.com. Dan and I talk about the importance of taking care of your brain, how we can do that and his own journey with his mental health and insomnia that led him to start Heights.

Social Media and Mental Health with Maya Gudka   Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.    This episode is from the first time Maya featured on Braincare. Braincare is a podcast series: https://apple.co/34rq0Mq | https://spoti.fi/3vIvRsV   Hosted by Dan Murray-Serter, which is dedicated to helping you care for your most important organ, through teaching you about how to optimise your brain health and mental well-being. The series contains bitesize interviews with the world's leading scientists and experts. Interview guests have included Stephen Fry, Jay Shetty, Dr. Rangan Chatt…

Brain Health expert Dan Murray-Serter joins us on the Steve Jobs inspired Join Up Dots business podcast. Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and ‘braincare' – which includes his journey using science to build habits, cultivating a positive mindset & the importance of nutrition for optimizing your brain's health, after writing over 120 newsletters in a row (and counting) on the science of brain health. He's the Co-Founder of Heights, a ‘braincare' company that makes the highest rated supplements for mental health and performance that help high achievers become more productive, focused, and mentally fit. As he says "Neglect your brain and the rest of your body suffers. With the right nutrition, you can feel better, every day. What's stopping you?" With fans around the world, and with a year of extremely powerful lows it seems now is the time more than ever the world needs this. So what made him turn his attention to mental health when so many people do not give the brain a second thought as its kind of hidden away. Well lets find out as we bring onto the show to start joining up dots with the one and only Dan Murray-Serter Show Highlights During the show we discussed such weighty subjects with Dan Murray-Serter such as: Dan shares how his idea for business changed drastically due to the pandemic that hit the world in 2020. We talk about the moment that his business idea came to the fore, and the deep research that he then undertook. We discuss the increase of mental health due to the comparisons that we now build against others every day. And lastly we talk about........... The Power Of Now, and why this book read at the right time, is the key to big personal changes.

Dan Murray-Serter is the founder of Heights, and his mission in life is to create meaningful connections through community, cognition, and content. Having suffered from burnout, depression, anxiety, insomnia, imposter syndrome, and bulimia in his life, it was his experience of chronic anxiety and insomnia that led him to start Heights - providing supplements to elevate and extend cognitive performance by nourishing the brain. You can find Dan’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains, after his multiple issues overcoming mental health problems. Top 3 Value Bombs: 1. Look after your brain and make sure you're feeding it what it needs to thrive. 2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you. 3. Quite often, if you're having a mental health problem, you're not necessarily having a psychological problem. You might be having a biological problem where nutrition is the solution. Check out Dan's website, use promo code EOF and get £10 worth of discount - YourHeights Sponsors: Thinkific: Online training is skyrocketing across every industry, and thousands of entrepreneurs – just like us – are using Thinkific to create, market, and sell online courses. Launch your own online course and share your knowledge with the world today! Get started at Thinkific.com/eof. Klaviyo: Customers want more from brands. Delivering more means owning the customer experience. Klaviyo calls this “owned marketing” and they believe it's the best path to growth. For more, visit Klaviyo.com/fire!

Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains, after his multiple issues overcoming mental health problems. Top 3 Value Bombs: 1. Look after your brain and make sure you’re feeding it what it needs to thrive. 2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you. 3. Quite often, if you’re having a mental health problem, you’re not necessarily having a psychological problem. You might be having a biological problem where nutrition is the solution. Check out Dan’s website, use promo code EOF and get £10 worth of discount - YourHeights Sponsors: Thinkific: Online training is skyrocketing across every industry, and thousands of entrepreneurs – just like us – are using Thinkific to create, market, and sell online courses. Launch your own online course and share your knowledge with the world today! Get started at Thinkific.com/eof. Klaviyo: Customers want more from brands. Delivering more means owning the customer experience. Klaviyo calls this “owned marketing” and they believe it’s the best path to growth. For more, visit Klaviyo.com/fire!

Dan Murray-Serter is a spiritually curious serial entrepreneur who loves animals. “I'm not afraid to try something and shut it down. I've had eight companies, I've had to shut down five of them. So I failed a bunch of times.”Dan’s also the host of the UK’s number one business podcast, Secret Leaders, co-founder of Founders, a private network of incredible founders, and writer at Forbes. His current venture - Heights, is a company he co-founded to tackle his own mental health and combat his chronic anxiety and six-month-long insomnia.“Someone recommended I see a dietitian, and the dietician diagnosed me in seconds, she prescribed me supplements, and I was like, Oh, no, supplements don't work. But the supplements worked really quickly, within a week, and I was sleeping like a baby and my anxiety had gone away.”In this latest episode of Hyper Curious, you'll learn about why you need to do more of the things that feed your soul and give you energy. You’ll get a better understanding of the concept of brain care and how much nutrition impacts our mental health. And finally, Dan explains the importance of being an outsider asking the most basic questions and following your curiosity to make great products.“In our genuine stupidity, our total lack of category understanding meant that we were like, well, let's just ask all the questions from the ground up and go from there. And what ended up is a totally different product to anyone else in the market.”This is a fantastic episode jam-packed full of brain care advice and startup advice. Don’t miss out, download and listen today. On today’s podcast: Link between nutrition and mental health Ask the dumb questions Time boxing to keep focused Embrace failure How to combat brain shrinkage Mental health care at work Links: Twitter - @danmurrayserter LinkedIn - Dan Murray-Serter www.yourheights.com Secret Leaders

Daniel Murray-Serter is the co-founder of Heights, a supplement company that prides itself on using science to inform the creation of its products. He is also the host of the number 1 business podcast, Secret Leaders. Daniel gives insights on how to become a changemaker through techniques such as working with psychologists to help align the values of co-founders, and how values are important not just for your company but for brain care as well. He also reveals ways in which you can utilise radical candour to achieve company objectives.   “You can have any kind of company, but we felt like by defining values first, that would be a great way to start.” – Daniel   Timestamps:   24.39 – Galvanising your team and purpose with a clear company mission 27.05 – Techniques to align founder values 35.30 - What do values look like in action? 35.46 – How to practice radical candour in your company 40.13 – How to run a company during a pandemic   Connect with Daniel Heights   Twitter - https://twitter.com/danmurrayserter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website link - https://www.yourheights.com/ LinkedIn - https://www.linkedin.com/in/danmurrayserter/?originalSubdomain=uk Instagram – https://www.instagram.com/danmurrayserter/?hl=en   
Resources:   >>>Read Samantha Clarke's book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>Listen to Daniel's Secret Leaders Podcast - https://podcasts.apple.com/gb/podcast/secret-leaders/id1229438369   Connect with Samantha Clarke:   >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

In this solo episode, I try and distill the best learnings that I have found from the first 12 guests on the one small change podcast. It's been an incredible experience for me so far and one that I have learned an immense amount from. In this episode, we go through how to set up a podcast and my experiences using a virtual assistant. We cover value-led decision-making and how this creates a great matrix for efficient and well-balanced decisions to the opportunities that present to us in life. This was very apparent from the life-changing decisions that many of our guests had made (Richard Biedul, Ben Alldis, and Paul Brunson in particular) We go through the interesting benefits of CBD on mental health, sleep, and recovery and my experiences with using PureSport CBD oil and balm for the last month. I then do a bit of a deep dive into a current passion topic of mine - the use of Psilocybin on conditions like depression and PTSD. We move on from here onto investments and Paul Brunson's 3 pillar investment strategy which I have found very powerful. And then a deep dive into another major interest of mine at the moment which is NFTs (Non-fungible Tokens). Finally, we finish on the topic of Therapy (thoroughly recommended by Dan Murray Serter, Jim Chapman, and Matt Willis in particular) and my research into finding a therapist with the company Betterhelp.com

We're starting off season 2 with a guest that needs no introduction, Dan Murray-Serter! You may know him as host of Secret Leaders, the UK's #1 Business Podcast, and co-founder of wellness company Heights. Alongside this he's an angel investor, and he helps other founders succeed through his startup network Foundrs. In this episode, Dan explains how he discovered that feeding his brain with proper nutrition cured his chronic insomnia and paved the way for Heights. Amrit and Dan also explore how, not taking care of your own wellbeing, can affect your ability to be a good leader and father. Keep up to date with everything Startup Dads related on Twitter -  https://twitter.com/startupdadspod/ (https://twitter.com/startupdadspod/) This weeks Startup Shout Outs: https://oatsu.co.uk/ (Oatsu) https://nixandkix.com/ (Nix & Kix) A https://fascinateproductions.co.uk/ (Fascinate) Production. 

In Season 2, episode 7, Simon talks to Dan Murray-Serter. Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare' - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brain's health. Having started (and failed) the UK's #1 fashion app, Grabble, he is now back building his new company, Heights. In his spare time, he podcasts with both the Braincare podcast for Heights, and Secret Leaders, one of the UK's top business podcasts.

In Season 2, episode 7, Simon talks to Dan Murray-Serter. Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare' - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brain's health. Having started (and failed) the UK's #1 fashion app, Grabble, he is now back building his new company, Heights. In his spare time, he podcasts with both the Braincare podcast for Heights, and Secret Leaders, one of the UK's top business podcasts.

In Season 2, episode 7, Simon talks to Dan Murray-Serter. Dan is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare' - which includes his journey using science to build habits, cultivating a positive mindset & nutrition for optimizing his brain's health. Having started (and failed) the UK's #1 fashion app, Grabble, he is now back building his new company, Heights. In his spare time, he podcasts with both the Braincare podcast for Heights, and Secret Leaders, one of the UK's top business podcasts.

Resources from EmmieI record these interviews live on LinkedIn at 12 noon on Thursday.I host a whole load of rooms on Clubhouse each week all around growth + marketing + digital come and join me and ask any questions.  My username is @emmie and here is a link to all the upcoming rooms: Emmie on ClubhouseDownload my free A-Z of Growth hereConnect with Emmie on social media here (see the links at the bottom of the page) Connect with Dan Murray-Serter here on LinkedIn and find out more about Heights here.

In todays episode I talk to Entrepreneur & BrainCare Expert Dan Murray-Serter.⁣ ⁣ ⁣ ⁣ ⁣ Dan is the Co-Founder at Heights a new BrainCare Company

On today's show, we have the incredible Dan Murray Serter (@danmurrayserter), Serial entrepreneur (co-founder of brain care company Heights (@yourheights)), host of the UK'S top business podcast secret leaders (@secretleader) and, I don't exaggerate when I say this, one of the most inspirational people I know. Over the last 10 months, Dan has become a friend, mentor, and fellow peloton enthusiast - so I'm really excited to share his insight with all of our listeners today. In this episode, we have a wide-ranging discussion with Dan on his experiences as a start-up entrepreneur, how his relationship with failure has changed over time, and how a focus on nutrition helped him to not only solve his insomnia and improve his mental health but also lead to him creating an incredibly successful startup. Dan is incredibly honest about his struggles with mental health and gives fantastic practical advice on how we can all look after the most important organ in our body – our brains!!

Call or text me directly at 786-254-1413 Is the Stock Market the answer for you? Learn more: https://gum.co/learnstocks Secret Leaders IG Yourheights.com Dan Murray-Serter IG CEO and Founder of Heights, the brain supplement company, Dan Murray-Serter Use code “marketadventures” 1 word, to get $10 off Forget taking loads of different supplements. Say hello to the Smart Supplement—the 20 essential nutrients for a healthy brain and body. Heights. Easy to take. Easy to remember. Easy to give your brain and body exactly what they need. DESIGNED BY NEUROSCIENTISTS AND DIETITIANS, BECAUSE YOUR BRAIN DESERVES EXPERTISE. Dissatisfaction and passion can both lead to burnout Are you being fulfilled? Does your passion make you want to work nonstop? Be proactive Eat the frogs Scheduling Making time for yourself in the schedule, NOT WORK Getting hardest things of the week out of the way Having the right tools to handle the situation when they arise Value of laughter Jellitology Help remove stress Brain care > aesthetic care Follow people that give you positive feelings Free Audiobook: http://www.audibletrial.com/marketadventures Call or text me directly at 786-254-1413 Instagram @marketadventurespodcast Subscribe on Spotify, Apple Podcasts, or wherever you listen to your podcasts Join thesavings.club to get $5 towards your automatic savings account | Powered by Digit.co Is the Stock Market the answer for you? Learn more: https://gum.co/learnstocks This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marketadventures/message Support this podcast: https://anchor.fm/marketadventures/support

CEO and Founder of Heights, the brain supplement company, Dan Murray-Serter Secret Leaders IG Heights Brain Supplement (yourheights.com) Use code “marketadventures” 1 word, to get $10 off Forget taking loads of different supplements. Say hello to the Smart Supplement—the 20 essential nutrients for a healthy brain and body. Heights. Easy to take. Easy to remember. Easy to give your brain and body exactly what they need. DESIGNED BY NEUROSCIENTISTS AND DIETITIANS, BECAUSE YOUR BRAIN DESERVES EXPERTISE. Background in marketing and advertising 1st business success Grabble Realizing when the business has run its course. When it's time to call it quits Understand the true value of partnerships He and his lifelong business partner have a chemistry that make the process that much more practical 1 likes challenge of business : 1 like challenge of experience and relationship Imposter syndrome Fight back by focusing on your strength Although he wasn't a medical expert, he has an ability to commit to learning Writing, branding and storytelling of own experience allows you to be true to what you say and feel less like an imposter Men have trouble admitting mental health Strength is the willingness to be vulnerable Free Audiobook: http://www.audibletrial.com/marketadventures Call or text me directly at 786-254-1413 Instagram @marketadventurespodcast Subscribe on Spotify, Apple Podcasts, or wherever you listen to your podcasts Join thesavings.club to get $5 towards your automatic savings account | Powered by Digit.co Is the Stock Market the answer for you? Learn more: https://gum.co/learnstocks This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marketadventures/message Support this podcast: https://anchor.fm/marketadventures/support

Brought to you by Out of Hours (outofhours.org) - built for people with side projects.Dan Murray-Serter, our guest today, set out to have authentic conversations with entrepreneurs when launching his podcast Secret Leaders. The Secret Leaders podcast is the number one business podcast in the UK, and Dan has featured some of the world's top entrepreneurs - from the founder of Bulb, Slack, Deliveroo, Planet Organic, Calm, Last Minute.com, and Jo Malone - to name but a few.He now runs Secret Leaders as a side project, alongside his new business Heights - a brain health & mental wellness company that offers a smart supplement for the brain, and who count among their customers Stephen Fry. He started Secret Leaders 4 years ago, when running one of his early companies, because he wanted to share some honest discussions with entrepreneurs about their rise to success - and he has since ran 5 seasons, attracted serious podcast sponsorship, ran live events and been featured in places like the Independent and Cosmopolitan. We talk about the right way to network, how to find your dream guests, why podcasts are a form of self improvement, and some really useful insights on how to launch, promote and grow your podcast. *****You can check it out at secretleaders.com or by searching 'Secret Leaders' any podcast player.If you want to try Heights, Dan's created a special 'outofhours' code that will get you £10 off their quarterly subscription - you can do that at www.yourheights.com.- Outofhours.org See acast.com/privacy for privacy and opt-out information.

Guest Angel Eamonn Carey, MD of Techstars London and Director of The Fund, joins me to listen to and question Dan Murray-Serter's pitch, Heights. Heights is a mental well-being and brain health brand, starting with a smart supplement to feed your brain every morning. Having spent no money on marketing Dan already has endorsements from the likes of Stephen Fry and an impressive £30K MRR. Dan is looking for funding to now fuel "proper growth", as he calls it. An interesting deep-dive into D2C brands, the importance of community and product/market expertise. Brought to you by my Startup Playground, Horseplay Ventures - www.horseplay.ventures Heights - www.yourheights.com The Fund - www.thefund.vc

A travel and wellness special. We (re)check in with Caitlin Zaino from hotel concierge app Porter & Sail to find out if all her pivoting has actually worked. Plus: remote onboarding tips and supply chain hustling from Dan Murray-Serter, co-founder of wellness startup Heights.

Dan Murray-Serter (@danmurrayserter) is an entrepreneur and podcaster who joins me to talk about business, finding your identity and his brain health supplement Heights.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Entrepreneur and podcaster Dan Murray Serter talks us through the 7 research and science backed ways to maintain a healthy brain during this time of isolation. Sharing insights from his own experiences, as well as the professionals he works with frequently, Dan's episode provides easy actionable ways to make the most of your most integral organ - the brain.

Give your brain a ride in this fantastic interview with Dan Murray-Serter, founder of Heights. Dan and I go full-on nerd as we talk about sleep, wellbeing, brain health, and how a long bout of insomnia turned into his next great venture (which Stephen Fry, Alain De Botton, Rangan Chatterjee, and a host of other big-brains have already gotten behind).As the "token man" in Season One, Dan has set new bars -- or should I say "Heights"? -- for future men-preneurs on this podcast. Buckle up and join the conversation.Check out Heights at: https://www.yourheights.com/And for more great Entreprenora content, please follow us on Instagram @Entreprenora_official, and subscribe to our newsletter by visiting our website: www.entreprenora.co.uk

  Dan Murray-Serter is the host of a very popular Podcast out of Europe called Secret Leaders where he interviews some of the most successful business owners and high performing CEOs doing their thing today.  Dan, an entrepreneur himself, is currently Co-Founder of Dawn. Dawn's goal is to "enable their community to achieve 1 million meaningful goals" and they intend on doing that through helping people optimize their brains through nutrition and information. Head over to Dawn and check them out. They're digging through the research and curating an amazing newsletter that they send straight to your inbox. Thanks to their hard work you can take in a wealth of knowledge and information in just a few short minutes every week and before you know it you'll be well on your way to reaching your human potential! Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!  Follow: Dan Murray-Serter: @danmurrayserter              Bar C.O.D.E. Collective @barcode_collective              Fit Bar Superfood Cafe @fitbarcafe              Space Bar Wellness @spacebarwellness   What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

Wellness and Brain Potential with Dan Murray-Serter So where did all this stuff about brain potential come from? Well, Dan is an Arsenal fan. He grew up just around the corner from Arsenal's ground and found his love for the team when they were an awesome team. Dan understands awesome. He's now doing something in a similar way for us all. A passion for wellness and the things that can affect the brain positively is driving a new business, hitherto called Dawn, but soon the name will be changed to Heights. This is a fascinating podcast, with Dan Murray-Serter, a fellow podcaster himself - listen here Secret Leaders. Dan loves cats. There was some recent publicity about how cats adopt the personality of their owners. One of Dan's cats, he explains dangerously is similar to his wife - given the choice would just sleep all day and have her stomach rubbed. His cats are Ragamuffins. A fairly rare breed. They are friendly and attention needy. So, yes, his cats he says are similar! Secret Leaders Podcast Dan hosts his Secret Leaders podcast. It started 2.5 years ago. He was lucky as in London he gets to meet some very interesting people. His secret leaders are often entrepreneurs and investors. He'd always asks them about the bad times. He has had leaders and founders from: Moonpig Photobox Just Eat Shazzam Joe Malone Prince Andrew - he went to Buckingham Palace to record the podcast. Amazing place with secret tatty rooms. Dan learns most when they share their most challenging times and what they did. He is himself a talkative person. The podcasts were a place where he learnt questioning skills. Just do it, was the attitude he had when he started. See his You Tube Video on Secret Leaders and setting up a podcast - click the image. or read his LinkedIn post here: https://www.linkedin.com/pulse/how-start-record-produce-distribute-grow-podcast-dan-murray-serter/ Dawn Dan's last business was Grabble, an Ecommerce app. It became the number one shopping app, with over 1 million users. Lots of revenue but no profit. He built the company incredibly fast, made some errors. All by the age of 30. When he was still running Grabble, Dan became fascinated with brain potential. It was anchored from a desire to become more productive. How to get more things done in a day. This lead Dan and his partner Joel to explore fasting, and nutrition and supplementation. During this time Dan became aware of the plight of the planet. He became interested in becoming vegan. Joel challenged Dan to become vegan. Dan took up the challenge. Cold Turkey Transfer to Vegan Moving from being a carnivore to vegan was not hard. Chicken, steak was a big loss, but your appetite changes over time. Suddenly he became aware of short term memory concerns. He worried that it was early onset dementia. He didn't know what was going on. He read a book by Patrick Holford - Optimum Nutrition for the Mind   It was common. If you cut out fish and eggs, you cut out nutrients your brain needs. He tried fish and eggs again, and he was fine. A diet for the brain Brain potential became an idea for Dan. He looked at mental health too. This lead to a baseline. http://thenext100days.org/wp-content/uploads/2019/03/Dan-Murray-Serter-1a.mp4 So, whilst he was shutting down Grabble, he took the ideas of the public health model. When you are sick you go to the doctors or hospital. However, when you are well and are looking for marginal improvements in your health, to at least bring things back to a baseline, where do you go? Mental health - if you are below par, you should go to a professional. But the idea for Dawn was a range of supplements for braintenance. Healthy things that contain nutrients to improve and balance your brain. Patrick Holford is now an adviser. A two pills a day multi-vitamin for consumers. With an outer layer of algae oil and inner pill, floating inside. Look cool, good for you,

Website: https://www.trydawn.coInstagram: https://instagram.com/wearedawnLinkedIn : https://www.linkedin.com/in/danmurrayserterTwitter: https://twitter.com/danmurrayserterInstagram: https://instagram.com/danmurrayserter