Podcasts about january blues

Dónal Martin is an Indie pop songwriter, singer and producer. His influences span from commercial pop and soft rock, to folk singer songwriter music and explores themes of love, loss, and personal struggles through his music, wrapping honest emotion in melodic, catchy production. Off the back of a run of recent releases that have been picking up strong reactions online, Dublin-based songwriter Dónal Martin returns with his new single, ‘January Blues'. Drawing influence from artists like Gavin James, Harry Styles, and The 1975, his music feels both intimate and accessible. ‘January Blues' captures the quiet heaviness that lingers when routines return, days feel shorter, and emotions sit a little closer to the surface in the first part of the new year. ‘January Blues' sees Donal Martin continue to showcase his gift for turning everyday feelings into heartfelt, resonant songs that linger in your head.

Liv is diving into 2026 with her New Year's resolutions, how she beats the January blues, her unhealthiest habits and best self care! Plus, we look at 2026 pop culture predictions from Kylie Jenner getting pregnant to the return of skinny jeans! Make sure you like subscribe and follow us wherever you get your podcasts and DM us your questions and dilemmas @privatepodcast Hosted on Acast. See acast.com/privacy for more information.

This was such a fun episode with Alexandra Potter, it was one of the times I felt like I was just sat down having a cuppa and catching up with a friend. So, I Met This Guy, Alexandra's book that we discuss in this episode is out today and it is such a brilliant read. If you've been experiencing any January Blues this is the one you need to be grabbing.And of course, no episode of Best Book Forward would be complete without book recommendations! Here's everything we mentioned, with links to buy:

In the first episode of the year, Julie and Dave unpack the shifting realities of online marketing and business software. They dive into the idea of the "great decoupling," exploring how AI-powered search tools like ChatGPT are disrupting the long-standing relationship between SEO and website traffic. The conversation also takes a critical look at AI-driven advertising, questioning its efficiency—especially for niche B2B markets where, for now, hands-on, manual management still comes out on top. The episode taps into a common frustration many businesses face: investing heavily in software without seeing meaningful returns. From Red Evo's perspective, technology alone isn't the answer. Julie and Dave make the case for prioritising human experience and expertise over fully automated solutions, emphasising that even the most powerful tools require skilled guidance to deliver real value. The takeaway? Investing in software is smart—but investing in the expertise needed to use it effectively is smarter.

Dont let the January Blues get you down, grab your best quiz pals and hit play on this weeks quiz.

January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum. Topics [0:00] Are you feeling that January Slump? [3:34] Reflecting and recharging [4:56] What leaders can do [8:00] Milestones for motivation [11:42] Final thoughts and next steps ©2026 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves

We're back again chatting all things student life and this time we're taking on winter wellbeing. ❄️ Ellen is joined by El from Team ARU and Alex from the iCentre to talk January Blues, staying active when it's freezing outside, handling finalyear stress, and finding that sweet balance between uni, exercise and having an actual social life. If you're starting uni in January, stressing about deadlines, or just trying to get through the darker months without hibernating — we've got you. Jump to the good bits: 00:00: Intro  01:21: Starting uni in winter (and surviving it) https://www.reddit.com/r/UniUK/comments/17kqi9c/winter_depression/18:22: Struggling in your final year?  https://www.reddit.com/r/UniUK/comments/t921ca/are_any_other_final_year_students_really/25:30: Balancing study, health, work + social life / https://www.reddit.com/r/productivity/comments/zgsdrc/how_to_manage_uni_work_and_socializing_and_gym/  Resources:  ARU wellbeing support: https://aru.ac.uk/wellbeing  Sport at ARU: https://www.aru.ac.uk/student-life/student-experience/sport Mental health resources: https://arul.ink/m/mental-health Chat to a current student: https://www.aru.ac.uk/study/chat-to-our-students Book your next Open Day: https://aru.ac.uk/openday For an accessible version of this episode watch on ⁠⁠⁠YouTube (⁠https://youtu.be/uv8Nis159Fw)Production: Hannah Gladwin Sound & video: Rowan James #TeamARU #ARUSport #JanuaryBlues 

January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn't the problem… what if it's the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential reset — a grounding month designed for rest, reflection, and real self-care. Drawing on seasonal health, Chinese medicine, and natural energy cycles, Katie explains why winter is meant to be inward-focused, why December exhausts us, and how January gives us a second chance to restore balance.If you've ever felt pressure to “fix yourself” in January, Katie shares a radically different, and far kinder, approach to health, wellbeing, and alignment.Chapters:0:00 – Why January Gets Such a Bad Reputation1:30 – The “January Blues” and Blue Monday Myth3:10 – Why December Drains Us (And January Pays the Price)5:40 – Solstice, the Calendar Problem & Seasonal Misalignment8:35 – The End of the Lunar Year & Letting Go10:45 – Decluttering Your Space to Clear Energy13:40 – Emotional Patterns, Self-Reflection & Inner Work16:55 – Lessons From Extreme Winter in Swedish Lapland20:30 – Why Rest, Darkness & Stillness Heal the Body23:15 – Preparing for Spring & the New Energy Cycle25:40 – How to Rebrand January for Your Health27:45 – Making Peace With Winter--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

So after the doom and gloom of The Ashes it's time to banish the January Blues and look to the future. And to help us forget about what happened in Australia we're joined by one of our favourite players on the planet - Wayne Madsen.Mattchin has a brand new original quiz which is so good it could go on BBC TV at 3 o'clock in the afternoon, plus names for Jimmy's bar, and a bit more guitar.

Welcome to episode 284 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah. Use the code WOMENSRUNNING for two weeks free, plus 20% off a whole year's expert coaching. Just head to coopah.com/womensrunningAnd if you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!January pahWe've got a bit of January blues here, I'm afraid. Both of us have had some niggles, which have erupted into fullscale hurty bits. Don't worry, we're both getting some help, but we've got very gloomy – what does this mean for our training? What should we do about our A goals? And how do we go about preparing for a Plan B that's just as exciting as our original Plan A.New podcastsAnother big fanfare for our two new podcasts this year – Start To Run is a repeat of last year's 10-episode series, which will be coming out on Mondays. On Wednesdays, we're launching a new 10-part series, which is going to be exclusively about running and training for a half marathon. And on Fridays, we're going to be releasing this baggy old podcast, that you know and love. Lots to listen to for the next couple of months!Lastly, I have a quick ask of you all, please! If you've got a spare minute, could you fill out a super quick survey for us – link in the shownotes – it'll help us get better, less annoying, and give you all the stuff you like the best! Thank you so much!LinksGet expert coaching with the Coopah app. Use the code WOMENSRUNNING for two weeks free, plus 20% off a year's coaching. Just head to coopah.com/womensrunningIf you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-surveyThese are the mittens from Compressport that have helped with my cold handsOther recommendations included:Ronhill Winter MittINOV8 Thermal MittAnd this is the episode of Desert Island Discs I listened toSubscribe to Women's Running – and you can save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 284 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah. Use the code WOMENSRUNNING for two weeks free, plus 20% off a whole year's expert coaching. Just head to coopah.com/womensrunningAnd if you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!January pahWe've got a bit of January blues here, I'm afraid. Both of us have had some niggles, which have erupted into fullscale hurty bits. Don't worry, we're both getting some help, but we've got very gloomy – what does this mean for our training? What should we do about our A goals? And how do we go about preparing for a Plan B that's just as exciting as our original Plan A.New podcastsAnother big fanfare for our two new podcasts this year – Start To Run is a repeat of last year's 10-episode series, which will be coming out on Mondays. On Wednesdays, we're launching a new 10-part series, which is going to be exclusively about running and training for a half marathon. And on Fridays, we're going to be releasing this baggy old podcast, that you know and love. Lots to listen to for the next couple of months!Lastly, I have a quick ask of you all, please! If you've got a spare minute, could you fill out a super quick survey for us – link in the shownotes – it'll help us get better, less annoying, and give you all the stuff you like the best! Thank you so much!LinksGet expert coaching with the Coopah app. Use the code WOMENSRUNNING for two weeks free, plus 20% off a year's coaching. Just head to coopah.com/womensrunningIf you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-surveyThese are the mittens from Compressport that have helped with my cold handsOther recommendations included:Ronhill Winter MittINOV8 Thermal MittAnd this is the episode of Desert Island Discs I listened toSubscribe to Women's Running – and you can save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Beat the January Blues with a journey from the front row to the guest chair!This week on The Great British Mickey Waffle, Ben, John, and Becca are joined by a very special guest: longtime listener turned creator, Nick Carter. Nick has recently stepped into the world of content creation with his brand-new YouTube channel, Happily Ever Carter.In this episode, we waffle about:The Carousel of Questions: Nick takes the hot seat to reveal his favorite park, his surprising "hate" list (including why he avoids Tower of Terror), and his controversial take on the iconic Mickey Premium Bar.Universal's Epic Universe First Impressions: Nick discusses the incredible service levels at Orlando's newest park and how it compares to the classic Disney experience.The "Disney Bubble" Debate: We break down the logistics of staying on-site at the All-Stars versus the "faff" of the TTC when staying off-site.Vlogging for the Memories: Thinking of filming your next trip? Nick shares honest advice on starting a vlog, the reality of editing, and why you should always do it for the memories first.Join us for plenty of laughter, expert tips, and a dose of Florida sunshine to kick off your 2026 planning!

Az and Andy are reunited post-Christmas. It's been far too long. There's plenty to discuss tonight. The gap between Az and Andy has shrunk to 33 points, with Andy doubling his rank and Az halving his rank since the last two met. The duo will also be discussing City's new arrival, what to make of Michael Carrick, as well as all the regular stats and tables you would expect from the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about celebrating the festive season and to give thanks for those who value your company. Cherished chilled vibes, warm up the show, then two hot steppers from new talent. Victoria Noelle & Isaiah Falls. Quiet storm anthems come crashing through with Harold Melvin, Stevie Wonder & Brief Encounter. We have wonderful interviews from the organisers of the Bridgeton Themed Charity ball & Latin percussion legend: Snowboy, who is hosting The January Blues festival in Soho

We would love to hear from you, wherever you are!https://www.perfectpitchpod.com/contact/@NickHelyHutch Logo design by Robbie Mailer Howat robbiemailerhowat Thank you for listening - please do get in touch with any comments!

The boys are back in the shed kicking off 2026 with a chock full episode discussing out holiday break, CFP review and picks for the Semifinals, coaching carousel, NFL playoff predictions and much more. Closing out our episode we discuss of top 3 memorable NFL playoff moments! **Recorded Thursday**

January blues BE GONE! Ways to feel better now. #family #january #encouragementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of “Tommy Talk,” Tommy discusses how to beat those pesky January Blues. The January Blues are something many of us feel without even realizing what they are. They're a dip in mood caused by the post-holiday quiet, dark mornings and nights, chilly weather, and the pressure of having an entire new year ahead of us to “start fresh.” We’re all trying to get back into our routines that make us feel good again. I’m sharing with you the ways to kick those January Blues out the door. Here’s what I do, and just as importantly, here is what I DON’T do. Let’s walk into this new year together, feeling our absolute best. If you’re in need of a little encouragement and a big hug to get the year going, this episode is for you. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

Why Shane's Christmas wasn't all that merry! What was Clair Obscur: Expedition 33's secret sauce that made it Game of the Year? Why is January still such a horrible month for video game releases?

You might be experiencing a bit of the January Blues. On cold days like these, you don't have to just stay in your apartment. But you also might want to do something more creative than visit a museum! Strap on your coat, because we are revisiting this conversation with Clockout DC's Jade Womack about the most underrated indoor activities in DC. Want some more DC news? Then make sure to⁠ sign up⁠ for our morning newsletter Hey DC. You can⁠ also become a member⁠, with ad-free listening, for as little as $8 a month.  Interested in advertising with City Cast? Find more info⁠ HERE⁠.

With January often described as one of the toughest months for mental health, we'll be talking about how shorter days, post-festive blues and financial pressures might combine to affect mood and motivation. We took an in-depth look at the so-called “January Blues” and how support, understanding and practical tools can make a real difference. We spoke to Mental Health Nurse, Vikki Ward, mental health and suicide first aider Sean Keating, and Ray Guy from GibSilver.If you or someone else is in immediate mental distress and needs urgent help, you can call 111.For emotional support, you can freephone Gibsams every day from 6pm–11pm on 116 123 or WhatsApp 5600 3612. They also specialise in suicide prevention.For those over 55 looking for someone to talk to, you can freephone GibSilver on 8000. Hosted on Acast. See acast.com/privacy for more information.

Dry, Dark and Broke is a good way to describe how Sue and Kendra are feeling right about now.. but isn't everyone? Its the January Blues for sure.

It's every Walsall fans least favourite time of the year, and here at the Yellow Ribbon Pod, we severely dislike a January transfer window.Stats on the history of how bad January is, complaints at the window and the business we need to do. All that plus we look at the recent slump that has kicked the year off.Classic Football Shirts - https://t.co/p7kRZ8Z1ckWalsall shirts - https://fas.st/t/pqpzRJDJDiscount code - 'YELLOWRIBBON10'You can follow the pod on X - @ribbonpodcastHarley can be found here - @harleywfc17And Rob can be found here - @r_petruccoThanks to our podcast associates, Brellis RecruitmentYou can email us on yellowribbonpod@hotmail.com

January hits differently when you're already overwhelmed, overstretched, and running on empty.But it doesn't have to.In this Coaching Corner episode, Tracy Forsyth explores:

PAUL CHANDLER, THE SHY YETI returns to give me a little bit of encouragement.First broadcast on FAB RADIO INTERNATIONAL at 19:00 on March 9th 2025.At the start of this year I will admit to feeling very fed up, and I spent a lot of time wondering about the future of VISION ON SOUND, and about whether it even had a future, to be honest, or whether the time had come to jack all of this nonsense in. I know that a lot of people get the January Blues and, this year, I was very much one of those people.Happily, because a lot of the reason we turn up on the air each week is because very kind people offer to talk to me about television, and a lot of them had given me their time in December, most of the shows that you've been hearing so far this year were taken from that stockpile of interviews, opinions and conversations, that somehow kept us staggering on through those bleak, cold Sunday evenings at the darkest time of the year.I only recorded one show in January and it was this week's edition, in which I used PAUL CHANDLER, THE SHY YETI himself, as a sounding board, and therapist, to discuss some of the issues that I'd been having, and somehow, over the course of this hour, he managed to cheer me up and persuade me that talking about archive television really isn't the terrible waste of time that I'd been beginning to suspect that it was.I hope you enjoy the next hour, as I think it gave me just a little bit of hope that the things that I continue to persist in doing aren't quite as useless as I sometimes think they are when the midwinter blues have me firmly in their grip.PLEASE NOTE - For Copyright reasons, musical content sometimes has to be removed for the podcast edition. All the spoken word content remains (mostly) as it was in the broadcast version. Hopefully this won't spoil your enjoyment of the show.

More of the January Blues.

More of the January Blues.

Are you looking for a way to drive your engagement this season? Today, Andrea and Taleesa are going over five different marketing campaigns you can use for your medspa to boost engagement during the winter months. Listen to this episode to get ideas for collaborating with other local businesses and influencers so you can create a unique experience while engaging with your local community and clients. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Collaborating with local businesses 6:10Using Valentines day to collaborate 12:46Working with local influencers 16:15Links:https://smithandcrawford.com/influencerEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

Did we stick to are goals we mentioned in the last episode? Have a listen to find out. Bringing you bundles of positivity this month, as we understand as fellow equestrians January can often feel like the longest month of the year but hopefully we can help you focus on the positives. Hosted on Acast. See acast.com/privacy for more information.

$WADRespek

On today's episode of The Therapy Crouch, Abbey and Peter are helping you keep those dreaded January Blues at bay and kickstart your year as you mean to go on. As a couple who both have birthdays in January, Abbey and Peter are no strangers to getting their groove on during this cold, and often miserable, winter month and so have decided to provide a survival guide if you find yourself with those post Christmas blues. Abbey and Peter also discuss their recent holiday getaway during the Christmas period, and Abbey reveals just how she coped with her digital detox!And stick around for the agony abs where we hear from a fellow scouser whose native wit has landed her in hot water with a waiter!If you want to submit your agony ab to the gang, then hit the link below!https://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit 00:00 Introduction02:31 Happy Holidays09:58 Cruisin for a Bruising16:03 Rooters Will Find21:28 Bookworms26:01 January Blues 30:52 Emotional Documentaries 35:08 Agony Abs!To contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/ thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

On this week's show, our hosts discuss the phenomenon of the 'back to work' blues... Created by social workers, for social workers. Join the discussion, every Friday morning.

Mouch is joined by Louis Beneventi host of the Chelsea Echo. Discussing the Palace game and delving into the squads potential January transfer dealings. chelseapodcast.net  @chelseapodcast  Produced by Paul Myers and Mike Leigh  A Playback Media Production  playbackmedia.co.uk  Copyright 2025 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... This episode we chat new years, Rob's appearance on Gladiators, January blues, and Josh's ongoing building work woes.... Please follow and leave a rating and review you filthy street dogs... xx Small Business info: knittedbysally.etsy.com admin@rosetreesurgeons.co.uk If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. MAILING LIST: parentinghellpodcast.mailchimpsites.com Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Magic Mind! Get up to 48% off the first subscription at the link https://www.magicmind.com/BAT20. This episode is brought to you by Faulkner University (www.faulkner.edu). www.StrapOutlaw.com Ben and Travis discuss their struggles during the winter months of January and February especially as kids. The guys credit their involvement with Challenge Youth Conference for breaking up the doldrums that winter can bring. They also share their tips for not only surviving the winter months but thriving. The guys share their shortcomings and fails throughout their recent athletic ventures. The Friday ReFresh: The Darkest Day https://podcasts.apple.com/us/podcast/the-darkest-day/id1611969995?i=1000680254741 Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Deacon Eric Gurash discusses the challenges of the "January Blues," exploring the struggles many face during these cold, dark winter days. With a blend of compassion and practical wisdom, he shares faith-filled insights and simple self-care practices to help bring light and hope into the first month of the new year. Whether you're feeling weighed down by the season or looking for ways to start the year with a renewed sense of purpose, discover encouragement and practical tips for nurturing your soul and your well-being.

Dawn and Sarah join Matt to talk about the best Christmas TV and review the first 4 new shows of the new year. Firstly, Sky and Peacock bring us Colin Firth in a harrowing retelling of one man's search for answers following the Lockerbie disaster. Then, James Norton stars as a father who learns he may have brought the wrong baby home from the hospital in ITV's melodramatic airport novel Playing Nice.  Then, Channel 4 adapts French drama Astrid: A Murder in Paris, transporting the story of an autistic woman who works in the police records office from Paris to York. The results are mixed to be kind and mind-numbing to be truthful. Finally, the BBC helps fight off the January Blues with the return of The Traitors. All three podcast hosts are already hooked.

January is a difficult month for many of us. Christmas is over, January can feel like the longest month of the year, your next wages from work may feel a long way away. But how can we beat the January blues? To find out, on Thursday's Morning Focus, Alan Morrissey was joined by Celia Brett, an integrated professional counsellor and psychotherapist. Photo (c): SimpleFoto via Canva

In this episode of Psychology and Stuff, Dr. Alison Jane Martingano interviews Dr. Ryan Martin, Dean for the College of Arts Humanities and Social Sciences at the University of Wisconsin - Green Bay, about sadness, mood, depression and the New Year. Dr. Ryan Martin (aka the Anger Professor) is a leading expert on emotional wellness. His work has been featured by the New York Times, NPR's Invisibilia, BBC Radio's Digital Human, TED.com, and other major media outlets.

Parade of Techniques: 1. What happens when you complete your marketing calendar and look back on the most fun and rewarding client appreciations? 2. How you can leverage a vacant listing. Ask The Experts: 1. My #1 goal is to avoid the January blues, blahs and blips in production 2. My #1 goal is to clearly describe to my seller how I am going to handle unrepresented buyers

More misadventures in parenting, life, and beyond... with Rob and Josh. Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you've read my instagram or Facebook post this last week I've been talking about how January is a time of hibernation.I'm going to give you 3 reminders that I feel can help us grow through the months when they aren't the best! 

On this episode we chat about surviving the month of January and a couple of stories from the arctic blast of cold we have experienced recently. We discuss after school routines, homework and the inevitable snacking. We also cover a little on newborn life and the gift of self compassion. Hope you enjoy, Spoonies!

Segment 1: The Power of Positivity - Real Life Statistics] "Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive outlook are 69% more likely to achieve their goals. Positive thinking not only enhances mental well-being but also contributes to better physical health. This January, let's leverage these statistics to fuel our journey toward a more positive and fulfilling life." [Segment 2: Overcoming the January Blues - Motivating Tips] "It's not uncommon to experience the 'January blues' as we transition from the holiday season to the routine of the new year. However, with the right mindset, we can turn this potential slump into an opportunity for growth. Here are some motivating tips to overcome the January blues: Set Micro-Goals: Break down your larger goals into smaller, achievable tasks. Celebrate these micro-successes to keep the momentum going. Create a Vision Board: Visualize your goals and aspirations. A study by Dominican University found that individuals who created a vision board were 67% more likely to achieve their goals. Morning Affirmations: Start your day with positive affirmations. Research from Carnegie Mellon University shows that affirmations can reduce stress and improve performance under pressure. Connect with Nature: Spend time outdoors. A study in the Journal of Environmental Psychology found that exposure to nature enhances mood and increases feelings of vitality." [Segment 3: Strategies to Maintain a Positive Mindset] "Now, let's explore specific strategies to maintain a positive mindset throughout January and beyond: Gratitude Journaling: Take a few minutes each day to jot down things you're grateful for. Studies from the University of California found that practicing gratitude enhances overall well-being. Mindful Breathing: Incorporate mindful breathing exercises into your daily routine. Research from Harvard Medical School indicates that deep breathing reduces stress and promotes relaxation. Surround Yourself with Positivity: Engage with uplifting content, podcasts, or books. Positive influences can shape your mindset. According to a study published in the Journal of Consumer Research, exposure to positive stimuli enhances positive thinking. Limit Negative Inputs: Be mindful of the information you consume. Limit exposure to negative news or social media. A study in the Journal of Social and Clinical Psychology found that reducing social media use led to significant improvements in well-being." --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

This week, Charlotte is joined by Lu Hough, Sarah Templeman and Sherri Andrew to catch up after the festive break and discuss the TV shows and films they binged. Plus, the four chat 2024 goals and how to beat the January blues. Sign Up to The FREE SheerLuxe Daily Email: https://sheerluxe.com/signupFollow Us On Instagram: https://www.instagram.com/sheerluxe/?hl=enHay-Adams Hotel, Washington D.C | https://bit.ly/3NZB1eSL'Ardente Restaurant Washington D.C | https://bit.ly/3TVYsJRLe Diplomate, Washington D.C | https://bit.ly/48LWgceWildflower Farms Resort in the Hudson Valley | https://bit.ly/48qPLMn Hosted on Acast. See acast.com/privacy for more information.

January Blues. We all feel it, at least a little bit. It's that after-the-holiday-slump that sneaks up on us a few days into a new year. A  recent heart-to-heart with my daughter, Ashton, shines a light on this post-holiday slump as we navigate that pesky joy stealer, disappointment, and its insidious cousins, discouragement and disillusionment.   In today's episode,  we look at the counsel offered in Joshua 1 and confront the emotional battles that can leave even the strongest among us feeling discouraged. Drawing from our past episode on this topic, we revisit strategies and insights to help lift our spirits and prevent life's inevitable disappointments from becoming overwhelming, discouraging, or disillusionment.    As we peer into the year ahead, remember that connection is our lifeline. Whether extending a hand through a simple text message or engaging with our community on social media and through my website, we are not alone in our battles.    We don't have to take the journey from disappointment to discouragement to disillusionment! So join us as we continue to have uplifting conversations that will be just what you need!   Xo, Donna   Resources:   Pre-order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    The book will be released on February 20th, but it's available for pre-order now in paperback, Kindle, and Audible!   If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God. It's a must for seekers, new believers, and those who want to be more confident in their faith.  Connect with Donna Instagram: @donnaajones Website: www.donnajones.org   Twitter:@donnajonesspeak   Donna's speaking schedule: https://donnajones.org/events/  For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog    Pick up a copy of Donna's book Seek: A Woman's Guide to Meeting God     

The Success Sensei Podcast "Let's get more Health, Wealth and Happiness into all our lives

Have you got the January blues? It happens. cook something gorgeous. eat something gorgeous. do something brave. try making Senegalese chicken Yassa!

The Arsenal Transfer Show EP411: January Blues, Amadou Onana, Eddie Nketiah, Aaron Ramsdale & More!Tom presents a daily show on The Gooner Talk covering all the latest Arsenal news, Arsenal transfer news, match reaction, press conferences and much more plus a Q&A session taking questions from the LIVE chat. Get all your Arsenal news now and every day. Links to Fantasy code, Twitter, Instagram, audio-only platforms, The Arsenal Way and our channel membership scheme including entry to the Discord community: https://linktr.ee/TheGoonerTalk Become a member at https://plus.acast.com/s/the-gooner-talk. Hosted on Acast. See acast.com/privacy for more information.