Podcast appearances and mentions of tana amen

We live in a world led by personas. It's interesting as the public outcry is for authenticity while we feast on the curated and highly edited images and videos on social media. At the core I feel we fear being authentic as we think we'll be exposed and lose all credibility as we have relationship challenges, health challenges, mental challenges, financial challenges and more. So in this episode I have a story of someone with the perfect picture, who finally let it go and found not only freedom for herself, but her avenue to help others with dramatic success. Tana Amen was a world-renowned health and fitness expert. A model. She was the picture of health, beauty, and success. Then she found herself up on stage to speak to a room full of addicts who she was critically judging for who and how they were. And she realized they were judging her too. It was a radical paradigm shift as she decided to drop the facade, come clean, and admit she had come from where they were and maybe worse. Really worse. In a moment you'll gain insight into her sordid past. But it brings us to today where she is Vice President of the renowned Amen Clinics with her husband Daniel Amen. Tana is still every bit the picture of health and beauty, but now at an even greater level of success because her gritty past makes her success far more glorious. If you've had anything less than a perfect, shiny life, you will gain much from Tana's message. If you are intrigued by our discussion I encourage you to get Tana's book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer. It is a powerful journey of someone who had every reason to fail and be overcome. But as you'll hear, she made a different choice. You can also find more at relentlesscourage.com Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert! Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,' an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences. In this episode you'll discover: - Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey. (00:00) - Intro (03:14) - Tana's story (04:22) - The journey to healing & transformation (10:28) - The power of responsibility: A turning point (26:25) - The power of forgiveness: Overcoming trauma (33:42) - Introduction to daily habits (34:24) - The importance of the spiritual circle (36:32) - The importance of hydration and sleep (39:27) - The power of positivity bias training (42:15) - The impact of community and connection (51:29) - The power of faith and hope in healing

Join us as we revisit episode 327 of the "Neuroscience Meets Social and Emotional Learning Podcast", where we hone in on the critical relationship between hydration and brain health. Host Andrea Samadi delves into the sixth chapter of Grant Bosnick's book during an 18-week self-leadership series, elucidating how focusing on our physical health can sharpen our cognitive performance. This episode is a paradigm shift, captivating listeners with the powerful impacts of nutrition and hydration on the brain. Andrea explores the benefits of water for our brain health and productivity, explaining how adequate hydration can improve concentration, cognition, mood and memory. The episode also explores other aspects of physical health like exercise, sleep and mindfulness, and how they contribute to overall wellness, well-being, achievement and productivity. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #327 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] just a few weeks ago.  Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I do encourage everyone to take Grant Bosnick's Leadership Self-Assessment[ii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. For Today, EPISODE #327, Chapter 6, “The Science Behind our Physical Health” we narrow our focus from a wide and complex topic to something we can implement immediately: Today we will consider “The Hydrated Brain for Improving Our Cognitive Performance” ✔ A Review of the Top Health Staples that we have covered on this podcast over the years, specifically since the Pandemic. ✔ How Dehydration Affects Our Cognitive Performance ✔ Tips Grant Bosnick Suggests for Keeping Our Brain Hydrated ✔ Focusing on One Area of Your Physical Health at a Time Today we dive into Chapter 6 of Grant Bosnick's book as we cover “The Science Behind Our Physical Health” which came out as LOW importance (red score) for me, alongside emotion regulation.  If you have taken the self-assessment, you'll know it's how you answer the questions, based on what's of high priority for you, that determines the lessons that are important to begin now, or ones that you might think you have a handle on, so they show up as lower priority like this topic did for for me. Not that physical health, or emotion regulation is of low priority for me, it's quite the opposite, but I block out time in the day for both of these topics, and this time is non-negotiable. I will say that while the broad term of physical health (that Grant covers in Pathway 4 of his book) is extremely important to me, it is a very complex topic and one we've been focused on since the pandemic geared us into looking closer at our physical and mental health. We created the Top Health Staples[iii] That Are Scientifically Proven to Boost Our Physical and Mental Health where we've now added a 6th with stress reduction, for Podbean's Wellness Week back in 2020, when I was asked to cover this topic. It was here where we shifted our attention to be equally as focused on the health of our mind (our mental health) in addition to our physical health. You can't have one without the other. When guests have approached me over the years to join us on the podcast, if they fall into these health staples with an angle I've not yet covered, it's easy to say yes, so we can keep moving our physical and mental health forward. We are always looking for WHAT'S NEW and INNOVATIVE in this area. How many times have we seen Dr. Gregory Kelly[iv] from Neurohacker.com who is focused on pioneering systems for human optimization and longevity? Twice so far and he's on the schedule the middle of April to cover Qualia NAD+ where we will learn more about NAD+ that is often called the “aging” molecule due to its profound influence on how well (or how poorly) we will age. We recently met Dimitri Leonov[v] with a new nanotechnology I've been wearing since our interview the end of this year, that's been spotted on celebrities like Robert Downey Jr. We are always looking for what's new to take us to new heights with our physical and mental health, with some exciting and NEW innovators who we will be covering in the next few months. So what does Grant Bosnick say about physical health is his book “Tailored Approaches to Self-Leadership?” He begins with the importance of looking at what we eat and asks “what is it doing to your brain?” (Chapter 6, Bosnick). What I like about Grant's book, and why I wanted to cover EACH chapter over the next 18 weeks, is because it's a paradigm shift for us to think about how ANYTHING we do impacts our brain. THINK ABOUT THIS FOR A MINUTE: 25 years ago, when I was setting goals for my future, no one said to me “Hey Andrea, think about how your brain will tie into the goals you are setting” or “what foods are you eating for your brain health” or even “Did you know that exercise will build a stronger, more resilient brain?” I didn't even begin to consider my brain until 2014 when Jeff Kleck, an Arizona School Administrator that we met on EP 246[vi] shared all his notes, books and resources with me, urging me that understanding how our brain operates, will be of critical importance in our future. Boy was he ever right. I still keep in touch with him, and let him know all the time just how grateful I was for the time he spent explaining what he had learned about the brain with me.   Grants goes over foods that are important for our brain health and productivity, specifically foods that have a low glycemic index “which means they release energy slowly into the bloodstream.” (Chapter 6, Bosnick). We've covered this topic on various episodes, specifically with “The Damaging Impacts of Sugar on the Brain and Body”[vii] and we've even used a glucose monitor to test what happens to our body with too much sugar, and how it can tank our overall health and productivity. While reading this chapter, Grant echoed many of the experts I'm sure you've heard us mention, like Dr. Daniel and Tana Amen, from their Brain Warrior's Way Podcast who reminded us to always make decisions with our brain in mind by thinking or saying out loud with everything that we do “Is this decision GOOD for my brain, or NOT” Dr. Amen said many things that caught my attention while listening to his podcast years ago, and I often took his words of wisdom and created graphics to keep his thoughts close. While talking about our daily habits and aging (which I know we all want to do gracefully) he reminded us that “your everyday habits and decisions are either boosting or stealing your brain's reserve and are either accelerating the aging the process (which none of us want to do on purpose) or rejuvenating your brain.” It was Dr. Amen[viii] who first caught my attention with the importance of loving my brain, this organ that controls everything that I am and everything that I do. Finally, it was when Dr. Amen mentioned that “Your competitive advantage or disadvantage is the actual physical functioning of your brain.” (Dr. Amen from The Brain Warrior's Way Podcast) This statement made me take a good look at whether I was boosting my brain reserve and rejuvenating the aging process, or accelerating it. Grant covers many of the Top Health Staples in chapter 6, highlighting what many experts have been hitting home for us over the past few years, like the importance of sleep, taking power naps and adding in ideas for relaxation with mindfulness, and massage, but it was his focus on breathing that “helps with emotion regulation and memory recall” (Chapter 6, Bosnick) that caught my attention in Chapter 6. I remember watching Stanford Professor Dr. Andrew Huberman demonstrate how to “Self-Regulate Your Brain in Less Than a Minute”[ix] on one of his podcast episodes and it was so impactful to me that I use his method all the time now. I love how Grant covers how to use pranayama breathing for “emotional recognition and memory” (Chapter 6, Bosnick) as well as for “increasing concentration.” This topic of Physical Health is complex, and we can go into many different directions, which is why we created the Top 6 Health Staples to stay focused on moving the needle towards physical health with one idea at a time. I noticed that I would work on one area, like sleep for instance, and could see improvements here, but another area would suffer. It's a balancing act for sure, requiring focused attention. So today, to keep it simple, I want to focus on something that we might forget about our brain, and our physical health and that is that “our brain is 75% water. (And) When our brain is functioning on a full reserve of water, we will be able to think faster and be more focused and experience greater clarity and creativity.” (Chapter 6, Bosnick). Grant reminds us in Chapter 6 of the importance of hydration, and says that “water is essential for delivering nutrients to our brain and for removing toxins. When our brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.” Grant mentions that our brain is “75% water” (Chapter 6, Bosnick) and of the importance of hydration, and I remembered learning that “90 minutes of sweating can temporarily shrink the brain as much as one year of aging does.” From Deane Alban's 72 Amazing Brain Facts. This brain fact brought home for me, just how important hydration is for our brain health. You will need to read Chapter 6 of Grant's book to receive all of his tips, but he does cover the many BENEFITS of drinking water. He says that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress REVIEW AND CONCLUSION To review and conclude this week's episode #327 on Chapter 6 on Physcial Health, we narrow our focus to “Our Hydrated Brain.” DID YOU KNOW: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. THINK ABOUT THIS? Knowing how important water is for the brain, do you know how much water you drink?  I've definitely started paying more attention to this, especially knowing how “sweating can temporarily shrink the brain.” I've been using an infrared sauna, and another health device that calls for an increase in water intake, and I can tell with 100% certainty that when I'm not drinking enough water, it shows up with my ability to think with clarity. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. I hope you learned something new, perhaps a new angle for your physical health, as you think about ways to stay hydrated as we all look for new ideas to improve our health in 2024. REVIEW Chapters 2, 3, 4 and 5 It's here I'm hoping we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. REFLECT Back to Chapter 2 on The Neuroscience of Goals (and Kurt Lewin's Force Field Theory): What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance this year? How are you improving your mental and physical health to gain the momentum we talked about in this chapter? REFLECT Back to Chapter 3 on The Neuroscience of Inspiration: How are you using people or places that inspire you, to take your results to greater heights? Think about this as it relates to your physical and mental health. What inspiration do you need to take more action in this area? REFLECT Back to Chapter 4 on The Neuroscience of Mindfulness: Where are you in your Mindfulness Journey? Mindfulness, and breathing was listed often in Chapter 6.  How is mindfulness helping you with your physical health? REFLECT Back to Chapter 5 on The Neuroscience Behind Peak Performance: How are you practicing “getting into flow?” When do you notice it the most?  Is it during physical exercise, or meditation? Are you practicing this state to gain 5x more productivity in this state? I'll close out this episode with a quote that I'm hoping will urge all of us to grab a glass of water as we THINK about how we will implement this powerful concept into our week. Loren Eisley said “If there is Magic on this planet, it is contained in water” and I'll have to agree.  Grant taught us how drinking water helps us, improving our concentration, cognition, mood, emotions, memory, reaction time, increasing oxygen to our brain, preventing head aches and reducing stress. So go grab a glass of water, and I'll see you next week with Chapter 7 on Insight.  REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #285 with Dr. Gregory Kelly on “How to Beat Aging and Stress with Qualia Senolytics”   https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #305 with Dr. Gregory Kelly on Qualia Synbiotics https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #318 with Dmitri Leonov on Taopatch, Nanotechnology for Health and Wellness of the Future https://andreasamadi.podbean.com/e/dmitri-leonov-on-taopatch-understanding-nanotechnology-for-health-and-wellness-of-the-future/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #246 with Jeff Kleck on “Using Neuroscience to Inspire Thinkers in our Schools, Sports and the Workplace”  https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 “The Damaging Impacts of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/   [viii] The Daniel Plan by Dr. Amen https://www.danielplan.com/change-your-brain-change-your-life-2/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #273 On Self-Regulation  https://andreasamadi.podbean.com/e/brain-fact-friday-on-self-regulation-using-neuroscience-to-regulate-automatic-negative-thoughts-emotions-and-behaviors/   Click here for more episodes of the Neuroscience Meets Social and Emotional Learning Podcast

Tana Amen Incites Smiles & Describes Her Omni Diet #SANE with Jonathan Bailor

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode we're talking about trauma. Which is at the core a distressing or disturbing experience. The reality is our past traumas, especially in our early upbringing, latch on and often negatively affect our health. Tana Amen is a New York Times bestselling author, a neurosurgical ICU trauma nurse, a world-renowned health and fitness expert, and she and her husband Daniel Amen run the revolutionary Amen Clinics. You can connect with Tana at https://tanaamen.com/. We brought Tana on because she had significant trauma from birth into young adulthood. Significant trauma. We talk about her personal experience in mitigating the negative effects to her health, combined with her's and Daniel's studies, research, and testing on the brain's ability to change and grow. Trauma is a primary culprit in our fight for wellness that generally goes untended to. We're going to tend to it, right here. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: this episode discusses sensitive topics about sexual abuse and suicidal ideation.In this episode, I have a discussion with Tana Amen, a trauma survivor who overcame childhood adversity and adult struggles to find purpose and success. Tana shares her journey with ADHD, PTSD, eating disorders and more, and how she learned to embrace her strengths while managing her challenges. With her comprehensive knowledge about the brain, trauma, and ADHD, Tana brings a wealth of experience and understanding that's sure to resonate with many.Tana Amen, BSN, RN, is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.Timeline Summary:[00:43] Introducing Tana Amen, BSN, RN and NY Times Bestselling Author & Trauma Nurse.[02:27] Tana shares about her traumatic childhood and path to success despite adversity.[02:52] The tipping point that led Tana to write her memoir "The Relentless Courage of a Scared Child."[05:36] Tana recounts her difficult upbringing and early struggles with an eating disorder.[08:01] How childhood trauma shapes the developing brain, often leading to ADHD[11:25] Trauma memories stick while other memory functions decline.[15:01] How Tana's car accident left an undetected brain injury visible on brain imaging[22:50] EMDR therapy was transformative in healing Tana's trauma.[26:31] Tana still does tune-up EMDR sessions when triggers arise.[28:10] Being married to someone who doesn't have ADHD.[30:42] Healing from trauma is an up-and-down journey.[33:24] Supplements affect each brain differently.[37:23] The number one piece of advice from Tana.[39:25] Tana's message to her younger self: your life will be amazing, just wait.Connect with Tana Amen and Resources Mentioned:·         https://tanaamen.com/ ·         https://www.instagram.com/tanaamen ·         https://brainmd.com/ ·         https://brainhealthassessment.com/ ·         The Relentless Courage of a Scared Child Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

** For Ad-Free Episodes, Join Our Patreon! ** https://www.patreon.com/thesurvivorsquad This is part two of a two-part interview with Tana Amen. Tana Amen, BSN, RN is a New York Times bestselling author, health and fitness expert, and vice president of Amen Clinics—the world's leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance and her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple yet effective strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and their meaningful time together. Tana's Links: https://tanaamen.com  ***Join our Survivor Squad True Crime Podcasting Course!*** https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/ Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaud Join our Patreon: https://www.patreon.com/thesurvivorsquad • Terra's links: https://linktr.ee/terranewell  • Collier's links: https://collierlandry.com/links • Collier's Podcast https://podcasts.apple.com/us/podcast/the-collier-landry-show/id1551076031 • Book a 1-on-1 with Terra for trauma/ toxic relationship coaching: https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06  • Join Terra's Complementary Trauma Support Group: Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com   It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National SA Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

** For Ad-Free Episodes, Join Our Patreon! ** https://www.patreon.com/thesurvivorsquad This is part one of a two-part interview with Tana Amen. Tana Amen, BSN, RN is a New York Times bestselling author, health and fitness expert, and vice president of Amen Clinics—the world's leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance and her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple yet effective strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and their meaningful time together. Tana's Links: https://tanaamen.com ***Join our Survivor Squad True Crime Podcasting Course!*** https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/ Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaud Join our Patreon: https://www.patreon.com/thesurvivorsquad • Terra's links: https://linktr.ee/terranewell  • Collier's links: https://collierlandry.com/links • Collier's Podcast https://podcasts.apple.com/us/podcast/the-collier-landry-show/id1551076031 • Book a 1-on-1 with Terra for trauma/ toxic relationship coaching: https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06  • Join Terra's Complementary Trauma Support Group: Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com   It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National SA Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

Hello everyone! Welcome to the ITfactor Show! Today, I want to highlight an incredible woman who has dedicated her life to empowering others on their journey towards healing and self-discovery.    Tana Amen is a New York Times bestselling author, health and fitness expert, Vice-President of Amen Clinics—the world's leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and the meaningful time they spend together. Tana Amen's personal struggles with depression and eating disorders have shaped her into the compassionate and knowledgeable advocate she is today. Having overcome her own battles, she has dedicated her life to helping others find freedom and healing. Her story is a testament to the transformative power of self-care, self-love, and the importance of seeking professional help when needed. Through her advocacy and support, Tana Amen continues to make a profound impact on the lives of those struggling with mental health challenges, reminding us that we too can break free and thrive Let's dive in! In this episode, you will learn: Post-traumatic Growth Building resilience Ways to heal from childhood trauma Overview of the ACE Test: How adverse childhood experiences affect our health What is EMDR therapy?  The power of lifestyle and meditation The ripple effect of unhealed wounds Embracing your true yourself, despite all the mess Relationship tips to have a peaceful, loving relationship with your family Boundaries and forgiveness Practical ways to strengthen and grow your faith Lifestyle tips for healthy skin and body Links and Resources Amen Clinics | https://www.amenclinics.com/  Brain Health Assessment | https://brainhealthassessment.com/  Tana's Top Supplements | https://tanaamen.com/supplements/  Books The Relentless Courage of a Scared Child by Tana Amen | https://brainmd.com/the-relentless-courage-of-a-scared-child  Other books by Tana Amen | https://tanaamen.com/published-work/  I Need Your Love, Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead by Byron Katie | https://a.co/d/0SPAVVU  Loving What Is, Revised Edition: Four Questions That Can Change Your Life by Byron Katie | https://a.co/d/8e7Yd3i  Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend | https://a.co/d/g9HE4WX  ITfactor Bootcamp ITfactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Tana On Website | https://tanaamen.com/  On Instagram | https://www.instagram.com/tanaamen  On Facebook | https://www.facebook.com/TanaAmenBSNRN  On Twitter | https://twitter.com/TanaAmen On YouTube | https://www.youtube.com/user/TanaAmen  On LinkedIn | https://www.linkedin.com/in/tanaamen  On TikTok | https://www.tiktok.com/@tanaamen  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

Guest: Tana Amen | Author and Health & Fitness Expert - TanaAmen.com Show Notes: Did you know that your health as an adult has a direct connection to what happens to you in childhood, especially if you've experienced trauma? Trauma actually changes your brain, which can have long-ranging physiological effects on your health. This week on the Further Faster podcast I am excited to welcome my guest New York Times bestselling author, neurosurgical ICU trauma nurse, and world-renowned health and fitness expert, Tana Amen, for a deep dive into the connection between trauma and your energy, vitality, and health. Listen as Tana and I discuss why your mental health and your happiness are a daily practice as she offers her favorite strategies for reducing the trauma and changing how you feel for the better! Recorded Live from Angel Fenix Productions Studios: AngelFenix.com Show Sponsors: The Neuroencoding Institute - Neuroencoding.com Resource Links: JosephMcClendon.com Instagram.com/IAmJosephMcClendon AngelFenix.com ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

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Meet Dr. Daniel Amen and Tana Amen, Movers and Shakers in the area of brain health. Join as they share the importance of how stress and the way that we eat affects the brain and the way we live. Dr. Daniel Amen Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD and many more. Tana Amen Tana Amen is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world's leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Learn more about Dr. Daniel Amen and Tana Amen at amenclinics.com.

Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world's leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. We are going to talk about ways to improve your brain health, effects of alcohol on brain health, brain facts, trauma and so much more.  Connect with Tana - @tanaamen (04:05) - Were you always interested in the Amen clinic? (08:34) - What do you do when things don't go your way? (16:52) - Simple things we can do to improve our brain health (24:09) - Can drinking alcohol become irreversible? (25:58) - Is Brain Fog symptomatic of a bigger problem? (28:29) - Your thoughts on Trauma   (35:55) - About Magnesium (42:32) - What are your brain facts? (46:31) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.   Today's guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.  In this interview, you're going to learn more about Tana's story of overcoming trauma and critical steps you can take to heal from your past experiences. We're going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you've faced in your life, Tana's empowering approach can help you heal. Enjoy!  In this episode you'll discover: What you should know about sourcing high-quality olive oil.  The implications of a high adverse childhood experiences score. How generational trauma is often passed down. The far-reaching impacts of chronically high cortisol levels.  What post-traumatic growth is.  How our early experiences shape our blueprints (and how we can change them). What percentage of the average American's diet is ultra-processed food. The problem with having a cheat day.  How to heal from trauma. What it means to take responsibility.  The importance of setting boundaries.  How the darkest period of Tana's life became her purpose.  The impact that nutrition can have on every area of your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Relentless Courage of a Scared Child by Tana Amen Amen Clinics Connect with Tana Amen Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Complimentary Financial Fitness Strategy Sessionhttps://meetwithkrismiller.com/Home - Healthy Money Happy LifeTHESE SHOWS AVAILABLE IN VIDEO ATLegacy Shifters - YouTubeKris@HealthyMoneyHappyLife.com951.926.4158 for appointmentsFREE GIFT - Create Your Legacy ShiftYour Legacy Shift with Kris Miller and Tia Ross#1 Best Seller READY FOR PRETIREMENT, 3 Secrets for Safe Money and a Fabulous FutureBook - Healthy Money Happy Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Complimentary Financial Fitness Strategy Sessionhttps://meetwithkrismiller.com/Home - Healthy Money Happy LifeTHESE SHOWS AVAILABLE IN VIDEO ATLegacy Shifters - YouTubeKris@HealthyMoneyHappyLife.com951.926.4158 for appointmentsFREE GIFT - Create Your Legacy ShiftYour Legacy Shift with Kris Miller and Tia Ross#1 Best Seller READY FOR PRETIREMENT, 3 Secrets for Safe Money and a Fabulous FutureBook - Healthy Money Happy Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name seems familiar, it's because she's married to recent guest and friend of mine Dr. Daniel Amen. We talk about her recent memoir The Relentless Courage of a Scared Child, she shares how she broke the cycle of abuse and poverty she was born into, and we dive deep into the ways that we can heal ourselves. Find the show notes for today's episode at terricole.com/387

Download this VERY SPECIAL, SUPERSIZED 100th episode for some fun! Robin reflects on some of her most popular episodes, bringing back Jennifer Meyer, Nicole Faulkner, Dr. Marc Dauer, Dr. Daniel and Tana Amen, and Jerrod Blandino to spill their secrets to looking and feeling your BEST! And you cannot miss the hilarious game that Jerrod and Robin play called "Do We Give a Damn?" In the second half of the episode, Robin brings back Tarot Card Reader Angie Banicki, Astrologist Aliza Kelly, and Numerologist Glynis Mccants to give us some insight on what we can expect from the upcoming Spring 2022 season! You CANNOT miss these incredible predictions! This episode is a PARTY! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Jennifer Meyer (@jennifermeyer): jennifermeyer.com Nicole Faulkner (@lipsticknick): poutbeautybar.com Dr. Dauer (@eyebrowtransplant): mdnewhair.com Dr. Daniel and Tana Amen (@doc_amen, @tanaamen): amenclinics.com Jerrod Blandino (@jerrodblandino): toofacedcosmetics.com Angie Banicki (@angiebanicki): angiebanicki.com Aliza Kelly (@alizakelly): alizakelly.com Glynis McCants (@thenumberslady): glynishasyournumbers.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety and trauma Wonderful chat with Tana Amen. We discuss everything from anxiety and trauma, shame, self-care and self-love importance, supporting each other methods that worked for Tana and me, and much more! We speak about @tanaamen new book ‘The Relentless Courage Of a Scared Child'. I can't wait to hear everyone's review of the book! --- Visit Tana on Instagram at https://www.instagram.com/tanaamen/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Sharing some goodness I've been thinking about recently. Tana Amen said “if you don't heal from what hurt you, you bleed on people who didn't cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you're bleeding emotionally. If you're anxious enough that it's impacting your daily life, that's a signal that you have wounds that need healing. I'm here to help.  Register for Bootcamp HERE. Get on my email list HERE. Join my membership HERE.

Trauma, mental health, and healing. What a beautiful conversation with Tana Amen. We speak about her latest book "The relentless Courage Of A Scared Child", trauma experiences, recovery, anxiety depression, and how important diet and exercise are for overall mental well-being. --- Visit Tana Amen on Instagram at https://www.instagram.com/tanaamen/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Trauma can come from many different forms, often people don't even know they have it or they don't want to talk about it. Tana Amen, Vice President of Amen Clinics and neurosurgical ICU trauma nurse talks about how to work through your pain so you can become the best version of yourself. She also shares about her book The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer (available on Amazon). https://amzn.to/3ChQ63l You can find out more about Tana's work at tanaamen.com

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week. If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now. Quote: Theodore Roosevelt - The man in the arena speech"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood"Weekly Focus:Every morning!1. A small thing you're proud of.2. A moment you're looking forward to.3. Something that went well the day before.Physical Activity Tip:Find out and decide what your ideal goal weight should be. Nutrition Tip:Modulating Medicinal Mushrooms: Lions Mane, Reishi, and Cordyceps Recommendation:Brain Warriors Way Podcast w/ Dr Daniel and Tana Amen"Can mushrooms supercharge your immunity" w/ Dr. Josh Axe ANDON Purpose Podcast w/ Jay Shetty"Unlocking the unlimited power of your mind and healing yourself through thought." w/ Dr. Joe Dispenza References:I get my mushroom supplements from either the company Four Sigmatic… or from Organifi…. or from a immunity supplement that I buy called MyCommunity Mushroom Complex.   Mushroom Supplement Companies:  Four Sigmatic  Organifi  MyCommunity Mushroom Complex (supplement you can buy on amazon or any local health food store) “Can Mushrooms Superchare Immunity?” w/ Dr Josh Axe Brain Warriors Way podcast w/ Dr. Daniel and Tana Amen https://podcasts.apple.com/us/podcast/the-brain-warriors-way-podcast/id1178337794?i=1000506587469“Dr. Joe Dispenza ON: Unlocking the unlimited power of your mind & healing yourself through thought.” On Purpose podcast w/ Jay Shetty https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000524465274  Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/ 

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.

Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.

Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.

Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.

Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.

Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.

My guests in this video are Jenn and Lindz. They are the creators and founders of The Mindset Moms. They are not only on Instagram, they also have a podcast and YouTube channel. The goal for them is to help other moms by sharing their experiences. Jenn is the mother of 5 children. She has been homeschooling for 6 years. Her son was diagnosed with high-functioning ADHD. Lindz is the mother of 3 girls. She is a former behavioral health specialist. She worked in the mental health industry for 7 years. Sometime after she became a substitute teacher so she could have more flexibility to raise her girls. More recently she started homeschooling her children due to the pandemic. ■ Resources: ■ IG: The Mindset Moms - IG  ■ Website: The Mindset Moms ■ Other Resources: ■ Podcast and Book: Cleaning up the mental mess - Dr. Caroline Leaf ■ Podcast: The brain warrior's way: Dr. Daniel Amen and Tana Amen ■ Ashley on IG: Ashley - The Modern Parent

Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.

Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.

Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.

 Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well. 

Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.

The topics of navigating trauma, depression, and other mental health challenges are complex… with so many different views, opinions, and even medical advice. In today’s episode, I’m sitting down with Tana Amen, a neurosurgical ICU trauma nurse, the vice president of the Amen Clinics, and a New York Times bestselling author to dive deep into views on this topic and most importantly, how one can find healing. Tana shares her own personal story of resilience—from childhood trauma and cancer to opening up to share her journey with the world. For anyone looking for courage, hope, and healing to navigate past trauma and show up for yourself, you don’t want to miss this powerful, insightful episode.   Follow: instagram.com/sarahannestewart instagram.com/tanaamen   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

Today I am joined by a profound power couple pairing, Dr. Daniel Amen and Tana Amen! Known as “America's most popular psychiatrist,” my dear business partner, Dr. Amen, has authored over 30 books, appeared on numerous television shows, and honors us today with his presence to talk through the transformations brain health has both brought to him personally, and professionally as well. With both myself, Dr. Amen AND Tana Amen dedicating the last 30+ years of our lives working to optimize other people's brains (and thus, their LIVES!), this episode will share both mental wellness practices and personal stories from all three of us! Hit that play button below to learn more about the business opportunity Dr. Amen and I have co-created through our just-launched, dual-certification program, called the Brain Revolution, as well as simple strategies you can use to supercharge your brain health TODAY!Tune into Episode 35 of Cure For The Common Life to hear more!In this episode we will share: Some background on Dr. Daniel Amen and Tana Amen (1:44), Behind-the-scenes information about Dr. Amen's brand new book, Your Brain Is Always Listening (3:35), Insights into Tana Amen's new book, The Relentless Courage of a Sacred Child (6:05), What Dr. Amen's side of our just-launched, dual-certification program is all about (8:10) A bit about my thought processes going both into and out of my brain scanning session with the Doc (10:10)Why I refer to Tana's incredible Instagram content as a “cosmic b**** slap” (12:50) What drives Tana Amen to do what she does, as well as a brief story about her upbringing (14:03) Why Tana Amen believes ownership is so important (16:37) What core belief my brain scan reinforced and reilluminated for Dr. Amen (19:15) Ways to begin building a pathway to empower and progress your own mental faculties (22:58).Let's Connect!WebsiteTwitterFacebookInstagramConnect With Dr. Daniel Amen & Tana Amen:AmenClinics.comBrainRevolution.comSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

Tana Amen joined the podcast, She is a New York Times best selling author, VP of Amen Clinics, nurse, 2nd-degree black belt, and cancer survivor. She has a plethora of knowledge in the mental health world. We covered the gut-brain connection, what brain scans can show us about depression & anxiety, why some medication works for some and not others, and much more. Where to find Tama Amen: https://tanaamen.com/ Follow her on Facebook @TanaAmenBSNRN Follow her on Twitter @TanaAmen Follow her on Pinterest @TanaAmen Follow her on Instagram @TanaAmen Subscribe to her YouTube Channel Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here. Follow us, ask us questions, and submit topic ideas to our Instagram handles: @Social_Anxiety_Kyle @JeremyTalksToStrangers THE SOCIAL NINJAS PODCAST IS POWERED BY: You can get 20% off your first order of CUSTOMIZED nootropics from FindMyFormula.com by using the code: SOCIALNINJAS Click here to order Get 10% off all Four Sigmatic Mushroom coffees, cacaos, and skincare at FourSigmatic.com by using the code: SOCIALNINJA Click here to order

Strengthening your brain can help you find diet success.You have to be a warrior for your health. You're presented with daily battles in keeping to your diet. Ads for cheeseburgers, enticing dessert menus, and limited edition holiday candies are ready to knock you off your nutritional track. It's essential to mentally prepare in order to overcome these temptations. Learn to resist temptation. Food can trigger inflammation and the release of stress hormones. It can also affect neurotransmitters and digestion. You must MASTER your mind and body. M - mindset over your brain and bodyA - assessment of what you need to changeS - sustenance to eat like a warriorT - training to make new daily habits that help youE - essence of turning your pain into purposeR - responsibility to do it for the rest of your life Here are some tips to start improving your mind now: Wake in the morning and hydrate with a little lemon, ginger and cayenne pepper. Journal your plans for the next day with intention before going to bed. See what you've accomplished and what you learned from it. Plan your meals ahead of time. Listen as brain warrior Tana Amen joins Dr. Mike Fenster to discuss how to find dieting success.

Dr. Daniel Amen joins Dr. Drew for an examination of the current state of mental health and psychoanalysis. They also explore the progression of brain scan therapy and what new technologies Dr. Amen is using in his practice. Later, Dr. Amen's wife Tana joins the show to discuss some of her past medical experiences and how that led her to write her current book.