The Do You, Sis podcast helps young busy women balance their exhausting work lives with fitness and health. From fitness tips and tricks to nutrition do's and don'ts you will learn how most importantly love yourself both mentally and physically during the
This week, I'm thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey. Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs. We also dive into: The role of mindset in creating long-term success. Why personal development is a lifelong process. Tips for staying grounded and focused on your path. Josh's wisdom and energy are unmatched, and I know you'll walk away feeling inspired and ready to take action. Want even more? Be sure to check out Josh's podcast, The Process of Becoming, where he and Dino Music share powerful lessons on growth, health, and transformation. Listen here! Tune in now—you don't want to miss this one!
In this Q&A episode, we're diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career. Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach. Tune in, take notes, and let's keep the conversation going!
In this Q&A episode, we're diving into two burning questions straight from our community:1️⃣ What's the number one reason women aren't seeing success on their health journey?2️⃣ I crave sugar and sweets. Helpppp!Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.Tune in, take notes, and let's tackle these struggles together!
The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?In this episode, we're diving into four powerful strategies to help you thrive during the busy season:✅ Embrace the 80/20 method for balance, not perfection.✅ Decide when to splurge and when to stay disciplined—guilt-free.✅ Start 2025 strong by mapping out your goals now.✅ Ditch the all-or-nothing mindset and stop giving up just because of one splurge.Tune in to learn how to stay consistent, enjoy the season, and set yourself up for success in the year ahead—because you deserve a holiday season that feels good and works for you.
Welcome back! I've missed you. In this episode, we're diving into the journey of reestablishing wellness routines after taking a step back. I'm thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We'll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits without pressure or overwhelm. From starting with one small habit, prioritizing rest, and adding enjoyment to your routine, to reshaping your mindset around “starting over,” I'll guide you through steps to ease back into routines at your own pace. Remember, starting small is still progress—just showing up is enough!
In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.
Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!
On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!
Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.
Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!
Join host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing & song writing. Follow Ashtin: @ashtinseatonfit Follow Kenna: @kennaelpersmusic Head Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ
1:1 Client Jacque Heidorn's Testimony
Tune in to hear all the details about Fiercely Fit's 'Fit For Fall Giveaway'. With over $2,000 worth of giveaways all you need to do to enter is purchase merch at doyousis.com! Happy Shopping :)
On todays episode join host Ashtin Seaton as she talks about ways to stay excited and healthy even when there are lots of things happening in life.
Join host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals, maintaining consistency, and embracing discomfort. Tune in for Ashtin's own experiences and actionable tips to embark on your path to increased confidence and self-improvement.
Join host Ashtin Seaton and 1:1 Client Madison Chaykowsky as they talk about her 4 month Fiercely Fit Testimonial. Madison has lost 31lbs & has done a complete 360 with her lifestyle.
Join host Ashtin Seaton and guest Rachel Oxenfeld “The Untangled Woman” as they dive into various different topics including fitness, mental health, success, and confidence.
Join Host Ashtin Seaton & Healthy Energy Tea Drink Company Entrepreneur Karly Jacobsen as they talk about what the life of being an entrepreneur is like, their experience at Women In Business Workshop and 75 Hard. You can follow Karly: karlyjacobsen and her healthy energy drink company at: Rviitalize.
Join host Ashtin Seaton and Client Jessica Gries as they talk about Jessica's 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold beer on the boat most weekends!
Leading From The Front, Being A Good Role Model, Practice What You Preach
Join host Ashtin Seaton and 1:1 Client Kari Hoenert as they talk about Kari's 6 months in the Fiercely Fit Program. Kari has lost 15lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process.
Join host Ashtin Seaton and 1:1 Client Julianna Nixon as they talk about her 3 month Fiercely Fit Testimonial. Julianna lost 17lbs & 9” total. Her mental health improved drastically as well as her lifestyle.
How To Build Momentum. Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group
Join host Ashtin Seaton and Guest Sally Harsh as they dive into Sally's 1:1 testimonial, the obstacles she's overcome, and what managing life as a nighttime nurse is like.
On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.
Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton & 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program
What is Pelvic Floor Dysfunction? Symptoms? How Can I Be Treated For It?
Why The Scale Doesn't Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia
Join host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week!
Curious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more!
On Today's Episode Host Ashtin Seaton and Guest Sydney Hunter Answer Questions Asked By The Listeners!
On today's episode Host Ashtin Seaton and guest, Sydney Hunter talk about the differences between cardio & resistance training.
On today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results.
Host Ashtin Seaton and guest Sydney Hunter reflect on the year of 2022 and talk about their 2023 goals and why having these goals are so important to have!
In today's episode, Ashtin & Sydney talk about choosing your hard.
On Today's Episode Host Ashtin Seaton Dives Into Ways To Stay On Track During The Holiday Season, The All or Nothing Mindset, and HOW To Enjoy Yourself!
1:1 Client Leeanna Wassmer talks about her experience and results in the 3 Month Fiercely Fit Program with Host and Coach Ashtin Seaton.
In today's episode, Ashtin & Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.
You can say no to the late nights & booze. You can say no to binge eating & gossip. You can say no to peer pressure. You can say no to your friends & family when needed. Bottom line you are in control of your choices which ultimately leads to the type of future you will have.
Client Megan Weinzapfel talks about her experience in Host Ashtin Seaton's 1:1 - 3 month Fiercely Fit Program.
In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about how to stay consistent when Aunt Flow arrives, the difference between women's and mens weight loss, and knowing when to ask for help.
Q&A Pt. 2 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about Building A Booty, Ashtin's New Program launching, where to start when severely overweight, and how to avoid/prevent emotional eating.
Q&A Pt. 1 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about supplements, overcoming gymintimidation, meal prepping/planning, and much more!
In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about what new friendships mean in different seasons of life, how to create discipline for yourself, what the 75 Hard program is and why they did it.
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