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Latest episodes from Extra Tomorrows

Episode 25 - Lowell Greene interviews the host

Play Episode Listen Later Nov 4, 2024 69:34


This episode is hosted by my long-time friend Lowell Greene. We talk about attitudes and strategies around ultrarunning as well as my motivation for engaging in the sport.

024 - Trisha Drobeck - Executive Director of Run Wild Missoula - RD of Missoula Marathon

Play Episode Listen Later Jun 14, 2024 64:48


Learn more about Run Wild Missoula here.

023 - Grant Cunningham Antelope Island and Making Knives

Play Episode Listen Later May 6, 2024 56:29


Check out Grant's knives here. Grant's Instagram

022 - Ken Ward - Going for his 10th Western States at 66 years old. And Statistics!

Play Episode Listen Later Mar 6, 2024 55:07


Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here.

021 - Tim Twietmeyer - Winning Western States, History Expeditions and Snowshoe Thompson

Play Episode Listen Later Feb 12, 2024 72:46


History Expeditions Website Western States 100 Trail Projects Donner Party Diary Website Donner Party Chronicles on Amazon

020 - Andrew Miller - Giving, Community, Coaching, and Uphill Running

Play Episode Listen Later Jan 29, 2024 60:25


Check out Andrew's coaching and his Instagram. In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of community and the support he receives in his hometown of Corvallis. Andrew also shares his involvement in race organization and trail building. He provides tips for uphill running and discusses his coaching approach. The conversation concludes with a discussion on future trail races and nutrition. In this conversation, Andrew Miller discusses various aspects of ultra running, including aid station food, coaching and race planning, exploring new training ideas, multi-sport athletes, preparing for a 200-mile race, the appeal of longer races, the broad spectrum of ultra running, and future challenges and FKTs. He also talks about the challenges of traveling for races. Takeaways Managing pressure and expectations is crucial for maintaining enjoyment in running. Community support and involvement can greatly enhance the running experience. Trail building and volunteering are important ways to give back to the running community. To improve uphill running, it is important to find a balance between running and hiking, and to focus on building strength and aerobic fitness. Coaching can be beneficial for runners of all levels, and beginners often see the most progress. Consider bringing your own food to aid stations to avoid potential allergens and save time. Coaching involves not only training plans but also helping athletes set realistic race schedules. There is still much to be discovered in the sport of ultra running, and athletes from different sports bring new perspectives and ideas. Multi-sport athletes can benefit from cross-training and specific training for their chosen discipline. Preparing for a 200-mile race requires attention to detail and taking care of non-running aspects such as foot care. Longer races offer unique challenges and require patience and careful planning. Ultra running encompasses a wide range of events, from road races to FKT attempts, providing opportunities for different types of athletes. There are still many unexplored challenges and FKT opportunities in the world of ultra running. Traveling for races can be exhausting, and it's important to consider the logistics and time commitment involved. Chapters 00:00 Introduction and Western States Win 03:24 Pressure and Expectations After Western States 07:07 Dealing with Pressure and Expectations 09:13 Running Alone vs. Running with Others 11:04 The Importance of Community 12:18 Involvement in Race Organization 14:15 The Culture of Service in Corvallis 17:30 Trail Building and Volunteering 23:19 Tips for Uphill Running 26:01 Coaching and Target Audience 36:42 Future Trail Races and Nutrition 40:40 Aid Station Food and Self-Sufficiency 42:09 Coaching and Race Planning 44:17 Exploring New Training Ideas 46:30 Multi-Sport Athletes 47:32 Preparing for a 200-Mile Race 51:11 The Appeal of Longer Races 56:24 The Broad Spectrum of Ultra Running 57:02 Future Challenges and FKTs 58:08 The Challenges of Traveling for Races

019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red Licorice

Play Episode Listen Later Jan 11, 2024 95:43


Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain resources. She discusses injury prevention and rehabilitation, as well as the mental challenges of aging as an athlete. Pam shares insights into her training approach, including back-to-back long runs and tapering strategies. She also discusses the impact of elite runners on the running community and the importance of mentoring and inspiring others. Pam provides valuable advice on training for 24-hour races, heat training, and cooling strategies. She also shares her nutrition and fueling strategies, as well as her approach to foot care and training for wet conditions. The conversation concludes with a discussion on future race plans and goals. Takeaways Fitness is the key to running success, making it easier to tackle various terrains and challenges. Training should be adaptable and creative, especially when resources are limited. Injury prevention and rehabilitation are crucial for long-term success in running. Mental strength and a positive mindset are essential for aging athletes. Mentoring and inspiring others can bring joy and purpose to running.

018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and Back

Play Episode Listen Later Jan 5, 2024 77:16


If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.

017 - Josh Pierce & Ryan Mellem with Plod and Pedal

Play Episode Listen Later Dec 22, 2023 53:05


Check out Plod and Pedal here. Sign up for Podpage here.

016 - Liza Howard and the Band of Runners

Play Episode Listen Later Dec 11, 2023 51:18


Support the Band of Runners

band runners liza howard
015 - Emily Hawgood - Teamwork, Idaho, Adidas Terrex, and G20

Play Episode Listen Later Nov 23, 2023 52:36


Emily is awesome and everyone knows it. Check out her instagram here. Please leave a stellar review.

014 - Bailey Kowalczyk - Fun at the Rut and Stepping up in distance to Ultra

Play Episode Listen Later Nov 16, 2023 48:25


Bailey's athlete and coaching website. Her Instagram.

013 - Kristina "KPat" Pattison - PT, Coach, Former Wildland Firefighter, Smokejumper, and Skyrunner

Play Episode Listen Later Nov 9, 2023 102:51


Learn more about KPat's coaching here.

012 - Adam Peterman - Navigating Injury and Looking Forward

Play Episode Listen Later Oct 30, 2023 62:50


Adam's Instagram Adam's Stuart Peak FKT we talked about.

011 - Sarah Forman - Columbus, Ohio Ultrarunner, Team RunRun Running Coach

Play Episode Listen Later Oct 19, 2023 48:21


Sarah's Team RunRun page Sarah on Instagram Extra Tomorrows on Instagram

010 - Edie Aymond - Loup Garou 100 miler, Maddie's Footprints, and the Footprints Forever 5K

Play Episode Listen Later Oct 11, 2023 28:48


Please share this episode and give us a review where you listen to podcasts. Donate directly to Maddie's Footprints here. OR Sign up for the 5K that happens October 14th, 2023 OR Sign up for the 100 miler that happens December 2nd

009 - Mike Groenewegen - Setting the Unsupported Double Wonderland FKT

Play Episode Listen Later Oct 5, 2023 87:58


Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching. Cover photo by the one and only Anastasia Wilde. Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide every runner with their own personal expert on their running journey. Be accountable, achieve more, and love running!

008 - Sandra Bullock Smith - Crewing for an Ultrarun; Start To Finish

Play Episode Listen Later Sep 29, 2023 44:30


Pick up Sandra's helpful book here.

007 - Mike Groenewegen - Tahoe 200, Cocodona 250, and the Double Wonderland Route Unsupported FKT adventures

Play Episode Listen Later Jun 28, 2023 70:44


Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching. Cover photo by the one and only Anastasia Wilde. Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide every runner with their own personal expert on their running journey. Be accountable, achieve more, and love running!

006 - Des Clarke - Post Cocodona 250 with Team RunRun Coach

Play Episode Listen Later May 20, 2023 72:24


The photo for this episode cover is by Anastasia Wilde. Des is offering a free intro call and half off your first month of coaching here. Aravaipa has a ton of cool, fun, and friendly events. Check them out here. Des is also an RD for Mudgirls which has obstacle races devoted to women. Sign up here. Also, check out this cool post Aravaipa did about Des.

005 - Eric Kienle - Mindset during the Georgia Death Race and for the Mid-State Mile

Play Episode Listen Later May 13, 2023 43:07


Check out the new website. Eric's article about the Georgia Death Race on the Runner's Edge blog. Eric's Instagram Also, check out Salty Britches and Caterpy Laces.

004 - Erin Clark - Post Lake Sonoma 50 Mile Win -> Looking forward to Team USA at the World Mountain and Trail Running Championships in Innsbruck, Austria

Play Episode Listen Later Apr 28, 2023 47:48


Check out Extra Tomorrows on Instagram. And please give us a follow wherever you get podcasts. Cover photo by Anastasia Wilde

003 - Kayla Fitzgerald - The Endurance Nutritionist - Fueling for Endurance, Ultrarunning and Trail Running

Play Episode Listen Later Apr 17, 2023 91:40


Here is the link to sign up for Kayla's Fueled Up For Race Day Small Group Coaching. Also, check out Kayla's Instagram and website. Please give us a follow on Instagram and Twitter: @extratomorrows

002 - Grant Cunningham - Post Buffalo Run 100

Play Episode Listen Later Apr 6, 2023 50:36


Check out our Instagram. We're just getting started over there. Grant's Instagram and Strava Also, Runner's Edge's Instagram and links.

001 - Natalie Halapin - Improving at Black Canyon 100K, Injuries of Deficiency, and Managing Work Stress as a physician

Play Episode Listen Later Mar 27, 2023 50:28


Check out my store at trailfits.com to outfit yourself. Natalie IG Coach Deserae IG Coaching Nutritionist Kayla IG Website

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