Podcast appearances and mentions of Pam Smith

It's time for the first of our special BRICKDUST episodes - where one of our previous guests return to the show to give host Andrew Martin an update on the progress of their pesky brick wall.This time, we're welcoming back local historian Pam Smith, last heard in Season One back in 2021. If you've not heard Pam's episode, you can catch-up now by listening to 'The Activist' with Pam Smith. THE BRICK WALL - SIR RICHARD ETHERINGTON It's been four years since Pam asked for help in her episode - where she was trying to find a connection between the family of George Etherington from Driffield, who'd been Knighted after the Battle of Bosworth in 1485, and the family of Sir Richard Etherington of Rillington, who'd been Knighted in 1603. Were these two ennobled men related - if so, how?Has she been able to get her answer about Sir Richard Etherington? Will that brick wall turn to brick dust? Listen now to find out!THE QUESTIONWe asked our listeners; What's the weirdest or funniest name that you've found whilst researching your family history?We've picked some of our favourite answers from our listeners which you can hear in this episode. If you'd like to submit your answer via email or voicemail, head to our Question page. FANCY A CHALLENGE?Check out the full list of our guests research Brick Walls - can you help them make a breakthrough?- - -Episode Credits:Andrew Martin - Host and ProducerPam Smith - GuestRead this episode's ShownotesJoin in with All About That Place 2025 from 24th September to 3rd October. Just search on YouTube, Facebook, Substack or Bluesky for #AATP25.Support the showThank you for listening! You can sign up to our email newsletter for the latest and behind the scenes news. You can find us on Twitter @FamilyHistPod, Facebook, Instagram, and BlueSky. If you liked this episode please subscribe for free, or leave a rating or review, or consider giving us a 'tip' to keep the show funded.

The English devolution white paper outlines ambitions to join up public services, hand mayors more influence over arms length bodies and give them a bigger role in other public services. What does this mean for how public services will run in the future, will the proposals achieve what the government wants them to, and what is needed to make them work? In this episode, LGC deputy editor Martin George is joined by Pam Smith, chief executive of Newcastle City Council and Jessica Studdert, chief executive of New Local.

In this episode, we sit down with Kate Bradley and Pam Smith—two former dealer designers who made the jump to the A&D world and now work at HKS. They open up about what that transition was really like, from unexpected stress relief to letting go of manufacturer sales goals and adapting to new tech.We dive into the sometimes tricky dynamic between dealerships and A&D firms, and what it takes to collaborate well. Kate and Pam share what they wish they had known earlier, bust a few myths (like whether fancy renderings actually help win projects), and offer real, practical advice for building better partnerships.Register for FREE to attend the webinar Bridging the Gap: Strengthening Collaboration Between Dealer Designers and A+DSubmit a question for the panelists link: https://www.thedesignpop.com/pie-2025-questionsLearn more about POP into Excellence 2025; a professional development event for dealer designers & design leadersThe Design Pop is an Imagine a Place Production (presented by OFS)Connect with Alexandra on LinkedInFollow The Design Pop on LinkedIn

We chose to use a recipe this week in honor of Elvis Presley from All Cooked Up. He was born Jan. 8, 1935, and would have been 90 this year. While a Fried Peanut Butter and Banana Sandwich might sound strange, it was apparently one of Elvis's favorite at-home treats. And according to Pam Smith, his number one fan at the Wilson County News, it is a delightful snack. Fried Peanut Butter and Banana Sandwich 2 slices white bread 2-3 tablespoons smooth peanut butter 1/2 large, well-ripened banana, mashed 1-2 tablespoons margarine This is how Elvis would have this treat:...Article Link

Today we're talking about voting tech and the push in some areas to move away from machines and go back to hand counting ballots. A legal battle is brewing in Georgia over a new rule requiring ballots be hand counted on election night to ensure the tally matches electronic records. Arizona has added a similar requirement. The issue has become particularly mired in misinformation in recent years, with some election deniers questioning the security of the tech used in our elections. While some may believe hand counts are more accurate, the number of jurisdictions across the country relying on them on election night has been steadily dropping. Marketplace’s Meghan McCarty Carino spoke with Pam Smith, president and CEO of the nonpartisan organization Verified Voting, about why the practice of counting ballots by hand is waning.

Today we're talking about voting tech and the push in some areas to move away from machines and go back to hand counting ballots. A legal battle is brewing in Georgia over a new rule requiring ballots be hand counted on election night to ensure the tally matches electronic records. Arizona has added a similar requirement. The issue has become particularly mired in misinformation in recent years, with some election deniers questioning the security of the tech used in our elections. While some may believe hand counts are more accurate, the number of jurisdictions across the country relying on them on election night has been steadily dropping. Marketplace’s Meghan McCarty Carino spoke with Pam Smith, president and CEO of the nonpartisan organization Verified Voting, about why the practice of counting ballots by hand is waning.

Today we're talking about voting tech and the push in some areas to move away from machines and go back to hand counting ballots. A legal battle is brewing in Georgia over a new rule requiring ballots be hand counted on election night to ensure the tally matches electronic records. Arizona has added a similar requirement. The issue has become particularly mired in misinformation in recent years, with some election deniers questioning the security of the tech used in our elections. While some may believe hand counts are more accurate, the number of jurisdictions across the country relying on them on election night has been steadily dropping. Marketplace’s Meghan McCarty Carino spoke with Pam Smith, president and CEO of the nonpartisan organization Verified Voting, about why the practice of counting ballots by hand is waning.

This episode of VHHA's Patients Come First podcast features Pam Smith, a recently retired radiology technician who earned the nickname “X-ray Pam” during her 38-year career at Sentara Norfolk General Hospital. She joins us for a conversation about her career, bone density scans, workforce development, her retirement plans, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact us on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

Today I am talking to Pam Smith. As a follow-up to my episode with Ellie Greenwood, Pam comes on the podcast today to tell her wild Western States 100 story. It is a tale of defeat, triumph, acceptance, lessons learned, and wisdom gained. Admittedly, there were some things that Pam talks about that were hard for me not be able to ask more curiosity questions, dive deeper into and explore in more depth within the confines of this one-hour show. While I try to keep content as safe as possible, there may be some language and concepts brought up that may be activating for people who have disordered eating behaviors or sensitivities around weight. I hope you'll find this narrative nourishing. If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it. Hosted on Acast. See acast.com/privacy for more information.

In this interview, Dr. Pam Smith from the Muskegon Heights Optimist Club announced that they have raised $1,230 for the 2024 Kids Free Trip to Africa Program. On June 27, seven kids from Muskegon Heights, Michigan, will embark on a free trip to Ghana, West Africa.

Menopause Publication, A Letter to the Editor, and DUTCH's Response Menopause Publication, A Letter to the Editor, and DUTCH's Response Season 4, Episode 2  Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr. Pam Smith's Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams.   Mark and Jaclyn examine the somewhat confusing nomenclature between estrogen dose amount and absorption amount, the differences in response between patches, gels, and creams, and how salivary versus urinary testing can tell different stories in a patient. They also discuss how the research around hormone monitoring has advanced over the years and the importance of paying attention to clinical outcomes as well as the full body of scientific literature available. Show Notes:Read our published article in Menopause, check out Dr. Pam Smith's Letter to the Editor and our response.  

Pam Smith is an Army Veteran (but this Navy veteran doesn't hold that against her except for one day in December)! She's also a 3 time Vol State finisher. She talks about her races in helpful detail - detail only ultrarunners are used to hearing as part of their daily life. Get more tips on preparing for and running your race from Pam.

with guest host Jamie Jeffcoat and special guests Dr. Kathryn O'Keefe and Pam Smith from Tri- Health Bethesda North

A sneak peek of the upcoming documentary Current: A Descendant's Journey for Truth will be released to the public in Richmond Feb. 23 from 2 p.m. to 4 p.m. at the Library of Virginia. The film is a part of the Library's Black History Month celebration, and attendance is free and open to the public. The event, hosted by the Library's Lecture Hall, will feature a screening of the Virginia portion of the film, which was shot in Richmond, Charlottesville, and Arlington. Following the screening, there will be a discussion with producer Pam Smith, director Loria King, and other members...Article LinkSupport the show

Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain resources. She discusses injury prevention and rehabilitation, as well as the mental challenges of aging as an athlete. Pam shares insights into her training approach, including back-to-back long runs and tapering strategies. She also discusses the impact of elite runners on the running community and the importance of mentoring and inspiring others. Pam provides valuable advice on training for 24-hour races, heat training, and cooling strategies. She also shares her nutrition and fueling strategies, as well as her approach to foot care and training for wet conditions. The conversation concludes with a discussion on future race plans and goals. Takeaways Fitness is the key to running success, making it easier to tackle various terrains and challenges. Training should be adaptable and creative, especially when resources are limited. Injury prevention and rehabilitation are crucial for long-term success in running. Mental strength and a positive mindset are essential for aging athletes. Mentoring and inspiring others can bring joy and purpose to running.

Aubrey Dameron, a 25-year-old citizen of the Cherokee Nation, was last seen leaving her family's home on the outskirts of Grove, Oklahoma, in the early morning hours of March 9, 2019. She was reported missing when she failed to return home or answer calls. Aubrey's family fears that as a transgender Native American woman, she may have been the victim of a hate crime. Dateline's Andrea Canning talks to Aubrey's uncle Christian Fencer, her aunt Pam Smith and the director of the Cherokee Nation Marshal Service. Aubrey is 5'10”, and weighs 150 lbs. She has two distinguishing tattoos: a triquetra symbol on her back and the word “Shorty” on her upper left arm. Anyone with information about Aubrey's case is asked to call the FBI at 1-800-CALL-FBI or the Cherokee Nation Marshal Service (918) 207-3800.This episode was originally published on August 9, 2022. 

Ashley had the opportunity to sit down with a Women's Hormone Specialist and the owner of a women's compounding Pharmacy to discuss hormones, hormone replacement therapy, perimenopause, and menopause. OMG! Our estrogen decreases by about 98% when we are in menopause! Estrogen is known as the pretty hormone because when this hormone drops this significantly, our collagen, hydration, and skin barrier also drop! This is also a time when we need to watch out for our bones, brains, and heart health.   We sisters and esthetician talk in depth about hormones as well as what happens when women go through the hormonal changes of perimenopause and menopause and what to do.  We also share resources to help you navigate your hormone journey as well as fill you in on what we are personally doing. We want to support you in whatever way you choose to manage your hormones. We also chat about summer nails and the blueberry milk nail trend. Fun. Enjoy the Show!   Love from your spa sisters ~ Lindsey and Ashley   See you inside our free skincare esthetician-led lapree community   Atla Water Filter - use discount code spaskinandbeauty for $75 off - we chose the connect to kitchen faucet option.   Summer Nails Manicurist AT Home Nails - code lapree15   Water and Wellness - code spaskinbeauty   Hormone, Perimenopause, and Menopause Resources Compounding Pharmacy • Compounding Solutions (mycompoundingsolutions.com)- where Ashley went for her hormone consultation   Menopause Your Way - Dr. Barbara Taylor - has a YouTube channel called Menopause University that you might enjoy - Ashley loves her!   Women's Hormones - Dr. Pam Smith - will be in Greenville on Tuesday, August 29th for a  Presentation and Book Signing! Reach out to Compounding Solutions to find out where and what time.   www.zrtlab.com for adrenal stress and hormone testing   Products and Tools we are using   Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!  Scalp Massager we have this one   KP bump eraser for legs and arms   Panoxyl   Surface deep   Anti-odorant pads   Acne Foaming Wash   Heel Care - Moisturizing   OneSkin Face - Holder15 discount   OneSkin Eye - Holder15 discount   OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night.  It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.   Droplette Device - discount LAPREEBEAUTY20 Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't.  Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by  Walter Reed Medical Center.   We are currently using the retinol and collagen hydrofiller capsules. Lyma Laser At Home Cold Laser Favorite sunscreens that don't use a spray! Manucurist at home Toning Solution LED light - don't use your retinol before using it- alternate nights! Tinted moisturizer we are loving for the summer! My favorite satin pillowcase   Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!   Summer Body Care products- including the tanning products Lindsey recommends   ALL of our favorite products in One Area found here! Yay!   Find all our discount codes in our free lapree community - Enjoy the savings!   With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate products as well as the Amazon affiliate program. If you purchase products, we will receive a commission. We believe in sharing products that have worked for us and products we use and love.  

Olga Aguilar, Floresville McDonald's general manager, receives the Newspapers in Education plaque from Pam Smith with Wilson County News for the restaurant's continued support of NIE. Businesses as well as individuals make it possible for WCN to supply newspapers to area schools with their donations to the NIE program.Article Link

Next year's election is still 18 months away, but it’s never too soon to start thinking about security. Voting systems are a little different wherever you go and the tech has changed over the years — from paper ballots to electronic ones to something in between. Most jurisdictions in the U.S. now use hand-marked paper ballots, or paper ballots marked with an electronic interface, and counted with optical scanners or by hand, should the need arise. Marketplace’s Meghan McCarty Carino spoke with Pam Smith, president and CEO of Verified Voting, who said that’s the gold standard for security. That nonpartisan organization recently published its recommendations for 2024.

Next year's election is still 18 months away, but it’s never too soon to start thinking about security. Voting systems are a little different wherever you go and the tech has changed over the years — from paper ballots to electronic ones to something in between. Most jurisdictions in the U.S. now use hand-marked paper ballots, or paper ballots marked with an electronic interface, and counted with optical scanners or by hand, should the need arise. Marketplace’s Meghan McCarty Carino spoke with Pam Smith, president and CEO of Verified Voting, who said that’s the gold standard for security. That nonpartisan organization recently published its recommendations for 2024.

My guest today turned down Oprah, the first time she called, but did Tony on the Mic on the first request! She is Pam Smith and she is fascinating. She had a genealogy friend and they were working together for a few years. They discovered one of her friend's people, owned – as in slavery – her people. How would your react? She tells us about the emotional whirlwind and how it all reconciled. Spoiler alert: after some tense moments they are still friends 30 years later.   She is a long time civil rights activist who has worked with Jesse Jackson, Barack Obama and met Stokely Carmichael by accident! She lived in Africa for a few years, and lived in a monastery (not quite like Sister Act or Sound of Music I found out.) She has lived in the DMV, Chicago, Portland Oregon, spreading seeds of hope and racial reconciliation at every stop. Way too many cool stories for one podcast so we will have her back! 

Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Talk To Zach: zachbitterconsultation.as.me/schedule.php Pam: IG: @rundoctor74   Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos   Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her massive range within the sport, her fueling strategy, stories of overcoming mental and physical hurdles, managing career and family while training and racing, and how she manages heat.  LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Pam: IG: @rundoctor74  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter 

The 16th annual South Texas Home and Garden Show is set for Saturday, March 25, in Floresville – celebrating the benefits of gardening, while showcasing local farmers and artisans! Enjoy plants, food, kids' activities, demonstrations and classes, and drawings throughout the day! Admission is free. Local vendors wanting to participate can sign up at www.southtexashomeandgarden.com/ vendor-signup. Booth spaces are for profit, or for nonprofit and plant booths. The event is sponsored by the Floresville Economic Development Corporation and the Wilson County News. For more information, contact Pam Smith at 830-216-4519 or psmith@wcn-online.com.Article Link

Pam Smith, Chief Marketing Officer at Globality, talks with Jeremy about the value of talking 1 on 1 with prospects.Highlights:How talking with prospects helps you understand how they thinkWhy it's important to hear how prospects talk and take note of the words they useWhy both sales and marketing should be talking to prospectsLearn more about GlobalityConnect with Pam on LinkedIn

The Future of Healthcare Education. The host for this show is Vikram Acharya. The guests are Pam Smith and Becky Yoza. Chaminade University leadership speaks on the future of healthcare and how telemedicine impacts education. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nEGDDJmPCaqQzxX94yQZvc Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

Ultra runner Pam Smith shares her training and race experience with the epic Badwater 135 run through Death Valley.  We talk about why she thinks confidence is underrated and how she prepared for Badwater.   It's a great chat that shows how many different ways strong runners get to the finish line!  Enjoy the show!

More than a million households are currently on the waiting list for social housing and councils are struggling to build new homes to meet this demand. Meanwhile the expanded role for the Regulator of Social Housing in the wake of the Grenfell Tower tragedy means councils are facing greater oversight of their existing provision. In this edition of The Local Authority podcast LGC, along with our partners TPXimpact, explore what all of this means for the future of council housing and its role in creating sustainable places. Joining Sarah this episode is Pam Smith, chief executive at Newcastle City Council; Joanne Drew, co-chair of the London Housing Directors' group and housing and regeneration director at Enfield LBC; Jim Bennett, assistant director for policy and communications at RSH and Stuart Mackenzie, head of client experience at TPXimpact. 

On this episode, we are joined by Ultra legend Pam Smith. We had a great time discussing longevity in the sport, how she's adjusted her goals through the years, and how she's coping with the ongoing process of aging gracefully.  From winning Western States to competing for Team USA on the 100k and 24hr teams, Pam has had an amazing career and has a lot of good perspective on the changing nature of the sport over the years. Enjoy!

Aubrey Dameron, a 25-year-old citizen of the Cherokee Nation, was last seen leaving her family's home on the outskirts of Grove, Oklahoma, in the early morning hours of March 9, 2019. She was reported missing when she failed to return home or answer calls. Aubrey's family fears that as a transgender Native American woman, she may have been the victim of a hate crime. Dateline's Andrea Canning talks to Aubrey's uncle Christian Fencer, her aunt Pam Smith and the director of the Cherokee Nation Marshal Service. Aubrey is 5'10”, and weighs  150 lbs. She has two distinguishing tattoos: a triquetra symbol on her back and the word “Shorty” on her upper left arm. Anyone with information about Aubrey's case is asked to call the FBI at 1-800-CALL-FBI or the Cherokee Nation Marshal Service (918) 207-3800. More photos and information can be found at DatelineMissingInAmerica.com  

Welcome to this episode in the new series of Local History Matters, the podcast run by the British Association for Local History (BALH) to highlight hidden local histories. In this series, we will be discussing the different ways that you can engage with and share your local history research, whether you are a beginner or an experienced local historian. In this episode, our Social Media Fellow for 2021/22 Megan Kelleher chats with local historian Pam Smith about how you can get started in local history research. This includes a discussion about free resources to use to begin your research, as well as different avenue to explore as part of local history research. Pam Smith is a local and family historian, retired professional genealogist, and a Co-Founder of Name & Place https://www.nameandplace.com. She specialises in the history of Rillington, Yorkshire and has professional qualifications in Genealogy. You can follow along with the conversation about this podcast by using the hashtag #LocalHistoryMatters, and keep up to date with the work the BALH does by visiting our website https://www.balh.org.uk/ or following us on social media @BALHNews. Music credits: Trendsetter, Mood Maze, Uppbeat.io

Friends and Friendships...are priceless gifts in this life. God's Word tells us, repeatedly, how important friendships are in our lives. This week my Sisterhood has been willing to open their hearts to a very vulnerable place; our very special relationships, how they were formed, what we do, how it works, how is it sustained, and a lot more! A couple of warnings: 1. This is a LONG podcast (about 1 hour) - fold some clothes, clean the house or enjoy it on your commute! (lol) 2. LOUD bursts of laughter occur throughout the podcast. I attempted to tamper the burst during the editing process, but it wasn't always possible. Thank you for listening with an open heart. We are making ourselves vulnerable. We appreciate your kindness and hope that this podcast blesses and encourages you to build a friendship sisterhood. Life is short, and having sweet friends helps us to enjoy the journey! Blessings- G. My Sisterhood: Darla Bethel, Diana Milligan, Pam Smith, Tracie Smith, Vicki Simoneaux Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God's Word and ladies' ministry is a passion. FT2 was born from a friend's candid conversation while complaining one day that there were not enough Apostolic Ladies Bible studies. Organization and constant love for new challenges and learning are gifts God has imparted to her life. Gena and her husband David have been married almost 40 years and are pastors in San Antonio, Texas. Gena has two adult children, two in-law kids, and four amazing, brilliant, beautiful and perfect grandchildren! (lol) In her free time she enjoys time in her craft studio, (making cards, treasure books, sewing, quilting), traveling the world, walking, and spending time with her sisterhood. Following Titus 2 includes: https://www.followingtitus2.com/ · Bible Studies · Devotions · Resources (Book Reviews) · Craft Studio · Adventures · In the Kitchen Check out Following Titus 2 on your favorite social media platform: · Youtube: https://www.youtube.com/results?search_query=following+titus+2 · Facebook: https://www.facebook.com/followingtitus2 · Instagram: https://www.instagram.com/followingtitus.2/ · Pinterest: https://www.pinterest.com/Followingtitus2/ Devotion Podcast: · Spotify: https://open.spotify.com/show/4fqh53ENbUWt8nniBVA0mk · Apple Itunes: Following Titus 2

Pam Smith tells her own story and explains what it's like to help others moving to Portugal as one of Expats Portugal's Ask Our Expat team.Book anyone from the team here: https://expatsportugal.com/ask-our-expats-portugal/Also joining us, our old mate Les Gallagher, who returns to update us on his fabulous and brilliantly educational Portuguese big fish project - Oceanic Giants of Portugal - which is back in the news (as the Azores continue to quake and quiver).---Expats Portugal are here help you with every aspect of moving to and living in Portugal (-: Join the Expats Portugal community - FREE - here: https://expatsportugal.com/ AND...Support the site and forum (and get discounts and perks) by becoming a Premium Member: https://expatsportugal.com/upgrade/Join this YouTube channel to get access to clips and exclusives:https://www.youtube.com/channel/UCONoNEVBaAyCFcY6QpaFvbA/joinSerious about moving to Portugal? Join Expats Portugal's step-by-step, fully supported plan here: https://expatsportugal.com/premium-plus/More about shipping possessions and pets to Portugal with Global in our directory - https://expatsportugal.com/business-directory/global-international-relocation/Mortgages in Portugal: https://mortgagedirectsl.com/For moving large amounts of foreign exchange, consider setting up a free Spartan FX account here: https://expatsportugal.com/business-directory/spartanfx/And for all insurance quotes, try Winsurance here: https://expatsportugal.com/business-directory/winsurance/

Pam Smith is a 47 year old pathologist and mother of two teenagers who lives in Salem, OR.  She also happens to be the new W45-49 American age group track record holder in the 50 mile, 100K, 12 hour and 100 mile distances.  This amazing performance at Desert Solstice in December 2021 qualified her for the US National 100K team. She has been a steadfast presence on the running scene for two decades as she stretches the limits of her performance on the road, track, and trail in fixed distance and timed events. In fact, Pam is the perfect guest for our show because her versatility as a runner knows no bounds.In addition to her track records, some of Pam's most notable trail accomplishments include winning the Western States 100 in 2013, and placing second in Badwater 135 in 2018 (yes that was the hot year!). Pam will be returning to Badwater in July this year in her second attempt.  Since 2020 Pam has gone through the same pandemic struggles we all did, in addition to dealing with a running injury that literally stopped the show for several months. We spent quite a bit of time talking about her return from not running a step in early 2021 to breaking 4 age group records less than a year later, something we think is an even more notable accomplishment.  Pam has gained a lot of wisdom over her years of running and ultrarunning, and we know every runner will gain something from listening to her today. If you need a flicker of hope that anything is possible, here it comes!Connect with Pam :Instagram: @rundoctor74Connect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

Dr. Pam Smith is one of the most revered teachers and mentors in integrative medicine. After years of practicing emergency medicine, then decades as an Anti-Aging/Metabolic Medicine specialist, Dr. Smith is a go-to resource for many new clinicians. She's written several books on a variety of precision medicine topics though is widely known for her work in hormone balance and bioidentical hormone replacement therapy (BHRT). Today, we dive into hormone balance with Dr. Pam Smith. She offers her insight into various types of BHRT, testing options and pitfalls, and we preview her upcoming book “What You Must Know About Women's Hormones (2nd edition)”.   Today on The Lab Report: 5:55 Meet Dr. Pamela Smith and hear her thoughts on the evolution of precision medicine 9:55 Hormone balance, systemic effects, and when to start BHRT 12:35 Bioidentical vs. synthetic hormones 13:40 Compounding pharmacies, bases, and delivery systems 16:30 When to use various hormone testing types 19:55 Detoxification and methylation 21:45 Spurious testing results – Where to start? Timing of dosage? Exogenous exposure? 25:15 What You Must Know About Women's Hormones & the soon to be released 2nd edition 27:00 The Fireball Additional Resources: Center for Precision Medicine One Day Hormone Check Complete Hormones Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.   See omnystudio.com/listener for privacy information.

Dr Pam Smith, board certified in Anti Aging and published with 11 books, thought leader, mentor and my inspiration to practice Integrative Medicine is in studio to discuss her latest published achievement called “Max Your Immunity.” Your immune system is at the base of most diseases that are most prominent and deadly including cancer, autoimmune disease, Covid 19 and more. A great discussion on how to live long and healthy controlling your immune system… naturally! Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQSee omnystudio.com/listener for privacy information.

 Ultrarunning legend Pam Smith kicks off Season 3 of the UltraRunning Magazine Podcast just one day after learning that she'll be burning it up, literally, at Badwater later this year. Pam shares her thoughts about running through the desert, setting four American age group records at the 2021 Desert Solstice Track Invitational, competing for Team USA and much more, including the unsexy side of ultrarunning. Pam is retired and lives in Salem, OR, with her husband and two teenagers.  Photo: Howie Stern Thank you to our episode sponsor, Drymax Sports. Subscribe to UltraRunning Magazine at ultrarunning.com

A lot has happened in the three months that David Fair has been away on medical leave. On this week's "Washtenaw United," David checks in with Pam Smith, president and CEO of the United Way of Washtenaw County, to find out what we've missed and what's coming up in the first half of the year.

Pam Smith is the President & CEO of the United Way of Washtenaw County. She has been involved in community efforts her entire career and was an early supporter of optiMize. UWWC's mission is to connect people, resources, and organizations together to create a thriving community for everyone. They focus their impact on issues surrounding early childhood, health & nutrition, older adults, school-aged youth, housing & homelessness, and financial stability. You can read more about the United Way of Washtenaw County's work here: https://www.uwwashtenaw.org

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again   UTMB announces new world series: https://utmb.world/news/7-new-events   Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/   Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery   Fact or Fiction: Time off from running: https://www.irunfar.com/running-on-science-fact-or-fiction   Time off impacts on VO2 max:  https://www.runnersconnect.net/losing-running-fitness/

In this little bonus Series One episode - The Epilogue, we rejoin Episode 7 guest Pam Smith, and 19th century Hungarian revolutionary and poet Sándor Petőfi, just as an explosion leaves them both in danger in the garage, and Andrew has suddenly vanished....Credits:Series One, Episode EightAndrew Martin (Host/Producer),Pam Smith (Guest),John Spike (Sándor Petőfi).More at: familyhistoriespodcast.com 

Get fit, be wealthy, have friends, get a job, have a nice house, read more, manage your feels, and find Jesus. That's a lot of things we are supposed to do. And it might even feel overwhelming. In this episode, Tyler & Virginia interview forever learners Kevin & Pam Smith to talk about Intellectual wellness. Kevin & Pam Smith join us to talk about what has motivated them to be forever learners, how creativity has grown their faith, and how D&D can be used to share the gospel. The current episode is a part of a series focused on the 8 Dimensions of Wellness. Spoiler alert: Each dimension will ultimately stem from and affect your spiritual journey. Sources for this episode: Obey God With Your Creativity - John Piper Check out the video podcast for every episode on YouTube. If you want to make sure the Boles of Life podcast keeps happening become a monthly supporter! You can find all things Boles of Life related at bolesoflife.com. Boles of Life is also on Facebook and Instagram @Bolesoflife. Virginia is on Facebook and Instagram @meetvirginia And you can find Tyler on Facebook and Instagram @tbxtreme51 --- Support this podcast: https://podcasters.spotify.com/pod/show/bolesoflife/support

Greatest HIts

In Episode #48, Dr. Jill interviews Dr. Pam Smith on bio-identical hormone therapy and the importance of HRT compounding pharmacies.

Pam Smith of DTN/The Progressive Farmer has covered many topics over her journalism career. She  sits down with Kelsey to share her perspective of reporting on dicamba as crops technology editor. Pam shares how she follows a story, advice on covering controversial topics, staying objective on a story, and so much more! 

Pamela Wartian Smith, MD, MPH, MS, joins co-hosts Mike De Lisio and Sebastian Denison, RPh. Recorded live at the 2018 International Seminar in Houston, Texas, Dr. Smith, Mike and Sebastian discuss the role of physicians in helping patients through personalized medicine.

Steve and Pam Smith from Ergosophic spent the hour in-studio with Tim, discussing leadership coaching (as well as counseling and mentoring, and the differences amongst them). Part of their ministry is in conjunction with Cru (formerly Campus Crusade For Christ). They serve individuals and couples both locally and internationally. Steve has served at Lansdale Presbyterian Church (ironically in Hatfield, PA) and is a licensed counselor in PA; Pam is the author of 9 Ways Women Sabotage Their Careers and has been involved in coaching for 20+ years.See omnystudio.com/listener for privacy information.

Pamela Smith Foundation,Inc. is to advocate for and implement programs that are dedicated to positively contributing to the lives of incarcerated women; promote economic advancement and self-sufficiency of women; and build healthy, communities.

We were in the studio with Pam Smith from Warren County Social Service's Foster Care & Adoption program to talk about their need for foster care (& adoptive) families for children in this area. We talked about the ratio of children to foster families and the importance of giving children in their care a supportive and safe place to grow up. Pam told us about an upcoming "training" series (she called it more of an orientation) that begins on February 22 at their office from 6pm - 9pm weekly for five weeks. For more information or to ask questions, call Pam at 540-635-3430 or click here to visit their website. You can download the attached flyer here: New Generation PRIDE Foster Care and Adoption Training

We were in the studio for The Valley Business Today with Niki Cales from Front Royal/Warren County Chamber of Commerce. Niki brought Pam Smith from Warren County Social Services - Foster Care Program. Pam filled us in on their program and the great need for local foster families in Warren County. Toy and monetary donations are being accepted at the December Business After Hours hosted by United Real Estate - Horizon & Sunshine Title on Tuesday, December 19th. If you're interested in more information about the foster care program, call Pam at: 540-635-3430 or stop by their offices located at: 465 West 15th Street, Suite 100, Front Royal. Niki also brought Rob MacDougall with Transform Development to talk about the changes happening on Main Street in Front Royal.