Podcasts about work stress

We all know the feeling—the hustle, the grind, the constant push to achieve more. But what happens when the grind you thought you wanted starts to take its toll? In this episode, I reflect on the last few years of my life, sharing some personal realizations about the pursuit of success, balance, and the unexpected lessons that come with slowing down.For more go to: www.scottmlynch.comThis episode is brought to you by:AWE TilesLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

We're all pretty good at cramming more into our days—stretching our to-do lists until they resemble CVS receipts. But what if the real cheat code to sustained productivity has nothing to do with doing more? In this episode, I dive into an often-ignored strategy that could save you from running on fumes. And yes, I may or may not reference 90s R&B to drive the point home.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send Us A Question!Welcome to another episode of Questions With Crocker! In this episode, Dr. Crocker talks about her open concept ER, some updates with the clinic, and proven ways to handle stress in the veterinary industry.Episodes release bi-weekly on Thursdays at 9am EST and are available on all podcast platforms including a video version on YouTube!Have a question or inquiry for the podcast? Email questionswithcrocker@gmail.com, text us from the link above, or message on social media platforms.  TIMESTAMPS00:00 Intro01:51 Why March Is Busy For Dr. Crocker04:03 Open Concept ER10:23 Vet Clinic Updates19:39 Realistic Ways To Handle Stress In The E.R.24:27 Outro

Health insurance costs are rising, and most CEOs feel trapped in a system that seems impossible to control. But what if there was a way to cut costs, improve employee benefits, and take back control?In Part 2 of our conversation with Chris Hamilton, partner at Hotchkiss Insurance, we dive into practical strategies that business owners can use to build a high-performance, cost-saving health plan—without sacrificing quality care.

Beautiful Souls,Thank you for taking this time to establish healthy boundaries between your work and personal life. Learning to release work stress is essential for your wellbeing and presence with loved ones. Let me know in the comments how I can better support your journey to balance. With peaceful clarity, Michelle.

In this episode of Human Capital, Jeff Hunt sits down with Dr. Kristin Neff, a leading researcher and author on self-compassion, to discuss how this practice can combat workplace burnout. Burnout is a widespread issue affecting employees and leaders alike, with severe consequences for productivity, well-being, and organizational health. Dr. Neff explains the three core elements of self-compassion—mindfulness, common humanity, and kindness—and how they serve as a foundation for resilience, performance, and stress management. She dispels common myths about self-compassion, such as the belief that it weakens motivation, and instead highlights how it fosters greater accountability, problem-solving, and emotional strength. Drawing from research and personal experiences, she shares insights on how leaders can create healthier work environments and support employees in recognizing and recovering from burnout. She also introduces practical self-compassion exercises that listeners can use to shift from self-criticism to self-support, ultimately improving their professional and personal lives. Listeners will walk away with actionable strategies to foster self-compassion, enhance workplace culture, and sustain long-term success without sacrificing well-being. Guest Info: Dr. Kristin Neff Kristin's Book: Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Kristin's Upcoming Workshop: Self-Compassion for Work Stress and Burnout

On this episode of Millennial Teav, Candace, Liz, and Adrienne dive into The Hills Season 1, Episode 6: Boyfriends and Work Don't Mix. Tensions rise between Heidi and Jordan as their relationship hits a rough patch—can they survive the drama, or are they headed for a breakup? Meanwhile, Heidi's job at Bolthouse is on thin ice as her lack of effort starts catching up with her. The trio unpacks Jordan's fiery temper, Heidi's priorities (or lack thereof), and whether this relationship was doomed from the start. Plus, plenty of early 2000s nostalgia and behind-the-scenes tea!(00:01) - Remembering Michelle Trachtenberg(05:25) Episode Discussion begins(09:20) - Celebrating Anniversaries and Work Responsibilities(20:09) - Fashion Show Stress and Work Rules(26:07) - Late Arrival Drama and Work Stress(31:45) - Nightclub Chaos and Runway Surprises(43:19) - Navigating Relationship Jealousy and MaturityInstagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcastE-mail: millennialteav@gmail.comReddit: millennialteavpodcastYouTube: www.youtube.com/@MillennialTeaVPodcast

Welcome to the Frustrated CEO Podcast! In this episode, we're joined by Chris Hamilton, a Partner at Hotchkiss Insurance, as he dives deep into the complexities of healthcare and insurance costs that are draining business profits across America. Chris specializes in employee benefits consulting and has spent over a decade advising clients on how to reduce expenses, improve coverage, and enhance employee health outcomes.Chris breaks down the broken systems in healthcare, revealing how health insurers profit by charging businesses and their employees more, the lack of transparency in the insurance industry, and how big insurers control costs while limiting access. He shares valuable insights on how businesses can future-proof their healthcare plans to save costs and reclaim profits. **In this episode, we cover:**- How misaligned healthcare markets are hurting business profits- The true cost of healthcare and how to fix it- The hidden influence of insurance giants and pharma on rising costs- Practical steps to create cost-effective, high-performance health plans for your business**Special Giveaway:**  Chris is offering the *Insider Playbook* to help you fix your health insurance problems—download it here: [fixhealthinsurance.com](https://fixhealthinsurance.com)**Contact Chris Hamilton:**  

Having difficulty finding balance in the chaos of the workplace?  Integrating faith into your work life can reduce your stress.**Keep your mind framed correctly - Train with THE STOICESS**Call 1-833-MY-STOICESS for a FREE coaching session. An Hour with Me may be All You Need

Now might be the perfect time to go on a mini-vacay because of this story! Join Intern John, Sos, and Rose as we talk about the red flags that your work stress is affecting you outside the office and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Orthopedic Surgeon Dr. J.C. Neilson join the podcast to discuss Work stress and how to help prevent it from impacting your home life.__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

Has the rat race at the office become a nightmare?If yes, then it's time to adjust the throttle.**Keep your mind framed correctly - Train with THE STOICESS**Call 1-833-MY-STOICESS for a FREE coaching session.

In this episode, Cindy Esliger talks about that nagging sensation in the back of our minds that something is wrong at work. Not a big catastrophe, but a subtle persistent feeling that something isn't right and it's causing unease. We start to question whether anything actually is off or it's just us. We wonder if this feeling of discontent is just the way work is meant to be. Cindy is here to assure us that we are not imagining that feeling and talk us through how to identify and deal with those sensations.   The first challenge with this unease is recognizing it for what it is. We're not unhappy enough to quit but we're not happy staying. Cindy calls the feeling ‘psychological silt' and it's the residue of a thousand small unsupportive things that build up over time. The negative impacts of this create a lot of stress, self-doubt and low morale. Cindy shares 7 examples of these kinds of microaggressions and pinpoints of unease to help us identify them.  Cindy points out that the constant questioning and self-shame we subject ourselves to over whether or not we're imagining this unease is a form of self-gaslighting. It is paralyzing and undermining us. She urges us to break from the loop of doubt and guilt with 6 tips for addressing the issues: 1) Name the problem, 2) Trust our feelings, 3) Seek support, 4) Set boundaries, 5) Push back on normalization, and 6) Stop gaslighting ourselves. She examines how each step works to set us free to reclaim our careers. Resources discussed in this episode:Guide to Recognizing Your Worth at WorkAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Send us a textIn this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected joy, they explore how fellowship, therapy, and individual solutions help navigate life's uncertainties. Whether you're wrestling with imposter syndrome, anxiety about the future, or searching for peace in sobriety, this episode offers practical insights and reminds listeners they're not alone in their journey.Support the show

Our Relationships expert Susan O'Donoghue talks about work place stress. The effects and the solutions.

The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does it still make sense? In this episode, I dive deep into the origins of the 9-to-5, why it has persisted for nearly a century, and how it's failing today's workforce.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Today author and pastor's wife Rebecca George joins us for a conversation about mixed emotions, being an empath, praying for your spouse, emotional health and SO. MUCH. MORE! I found it fascinating to hear about the behind the scenes of being married to a pastor and I know you will be blessed by Rebecca's wisdom! Other podcast episodes mentioned: Episode from Simi Botic's podcast: ⁠When Your Kiddo Has Big Feelings with Joslyn Villapando⁠ First time Rebecca was on my podcast: Social Media, Comparison of Life Seasons And Navigating Letting Go of God Assignments With Guest Rebecca George Connect with Rebecca: ⁠⁠IG⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Podcast⁠⁠ ⁠⁠Book⁠ Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla's second podcast, On the Job with God⁠

Most people wait until 65 to enjoy life, saving in retirement accounts they can't touch for decades. After working with hundreds of clients, we've learned there's a better way to build wealth while maintaining your current lifestyle. In today's episode, we sit down with Shane Thompson from RP Capital to explore how turnkey real estate investing can create passive income streams and accelerate your path to financial independence. We dive deep into why traditional retirement planning falls short, how to leverage other people's money through infinite banking, and why focusing on cash flow rather than net worth could transform your financial future. We explore practical strategies for building a real estate portfolio without becoming a full-time investor, how to evaluate markets for stable returns, and why passive income gives you the freedom to pursue what truly matters in life. Passive Real Estate Done Right: The turnkey model eliminates common real estate headaches by providing vetted properties, professional management, and established systems. Focus on stable markets with steady growth rather than chasing explosive returns that could crash. The Power of Leverage and Cash Flow: Using tools like infinite banking to finance properties can dramatically increase returns while maintaining control. Focus on monthly cash flow rather than trying to pay off properties early - this creates options and accelerates portfolio growth. From Net Worth to Cash Flow Thinking: Traditional retirement planning focuses on building a nest egg you can't touch for decades. Real estate provides immediate cash flow that can fund lifestyle changes now while appreciating over time. The Compounding Portfolio Strategy: Start with one property generating a few hundred in monthly cash flow. Reinvest gains and leverage equity to acquire more properties over 4-7 years. Eventually, one property can turn into multiple without additional capital. Policy loan article discussed in show is linked HERE. ▶️ Chapters 00:00 Intro 01:00 Guest Background 03:00 Turnkey Real Estate Explained  08:00 Market Selection Strategy  14:00 Four Types of Returns 2 21:00 Investment Timeline 27:00 Infinite Banking Integration  32:00 Portfolio Growth Strategy  42:00 Lifestyle Freedom  48:00 How to Get Started  54:00 Closing Connect with Shane from RP Capital shane@rpcinvest.com https://www.linkedin.com/in/shane-thompson-62497378 https://www.linkedin.com/company/rpcapital?trk=public_profile_topcard-current-company Got Questions? Reach out to us at info@remnantfinance.com ⁠ Visit https://remnantfinance.com for more information FOLLOW REMNANT FINANCE Youtube: @RemnantFinance (https://www.youtube.com/@RemnantFinance) Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588) Twitter: @remnantfinance (https://x.com/remnantfinance) TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE

What are you tips for handling work stress? Plus, why some parents are turning to AI for help when it comes to raising their kids.

In this episode of The Leadership Code, we dive into the critical topic of managing job stress with Dr. Janna Koretz, a clinical psychologist and the founder of Azimuth, a therapy practice specializing in the mental health challenges faced by professionals in high-pressure careers like law, finance, consulting, and technology. Dr. Koretz brings over a decade of experience helping leaders and professionals navigate the unique demands of these industries, making her a valuable guide in the realm of workplace mental health. Key Topics Discussed: The Cost of Workplace Stress: Dr. Koretz shares insights into how workplace stress impacts health and well-being, citing that it contributes to a staggering 120,000 deaths annually in the U.S. She addresses the responsibility leaders have not only to manage their stress but to create supportive environments for their teams. Industry-Specific Stressors: We explore the unique pressures within high-stakes fields and how they influence leadership behavior. Dr. Koretz explains the “unrelenting stressors” particular to these sectors and offers guidance on coping mechanisms tailored to industry-specific challenges. Resilience and Healthy Boundaries: Dr. Koretz emphasizes the importance of resilience and the role leaders play in fostering it within themselves and their teams. Listeners will learn practical steps for building resilience and setting boundaries to protect both mental health and productivity. The Spillover Effect of Work Stress on Home Life: With 54% of workers reporting that job stress affects their personal lives, Dr. Koretz discusses ways leaders can reduce the spillover effect by cultivating a supportive workplace culture. Shifting Leadership Culture Around Mental Health: Dr. Koretz offers insights into how leaders can help shift organizational culture to prioritize mental well-being without sacrificing performance. We discuss practical strategies for making mental health a part of the leadership conversation, especially for new leaders entering high-pressure environments. To learn more about her work, visit https://azimuthpsych.com

Hi mamas! Grab the freebie I mention in today's episode:

How do YOU know if your day is going to be a good one or not?  Well, for Nessa and Katrina B, it usually depends on each other!  Did Katrina B get her work done?  Probably not.  Is Nessa texting Katina B early in the morning? Probably!   Let's just hope this back and forth isn't killing them both!  As Nessa recently read, WORK STRESS is much more likely to cause a HEART ATTACK 

Today author and pastor's wife Rebecca George joins us for a conversation about mixed emotions, being an empath, praying for your spouse, emotional health and SO. MUCH. MORE! I found it fascinating to hear about the behind the scenes of being married to a pastor and I know you will be blessed by Rebecca's wisdom! Other podcast episodes mentioned: Episode from Simi Botic's podcast: ⁠When Your Kiddo Has Big Feelings with Joslyn Villapando⁠ First time Rebecca was on my podcast: Social Media, Comparison of Life Seasons And Navigating Letting Go of God Assignments With Guest Rebecca George Connect with Rebecca: ⁠⁠IG⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Podcast⁠⁠ ⁠⁠Book⁠ Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla's second podcast, On the Job with God⁠

We live in a world where we're constantly off to the races. Off to the next project. Off to the next meeting. Off to the next social media post. Off to the next promotion. But when was the last time you slowed down and took a beat? You probably can't recall, right? You're not alone, but continuing this way can make it harder to overcome workplace and personal stress, preventing you from excelling in your career.  In this week's Your Brilliant Difference Podcast episode, you'll learn the tools to turn things around from stressful to blissful from the Founder of Zen Rabbit, Lori Saitz.   As the founder of the Zen Leadership Program for results-focused professionals, she is a leading authority on improving productivity and engagement through workplace well-being. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. You can listen to Lori on her own podcast too, Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine.  We're constantly a work in progress (our career journeys and personal brands), which means we need to navigate through all the situations, good or bad. Tune into this podcast episode to help you swap workplace stress for wellness, so you can rise in your career.     Here's What We'll Be Talking About Today:  00:00 — An Introduction to Workplace Well-being  02:59 — The Power of Authentic Communication  09:09 — The Evolution of Zen Rabbit  15:05 — The Interplay of Well-being and Communication  17:57 — Our Individual Responsibility in Well-being  20:53 — Meditation: A Tool for Focus and Clarity  27:01 — The Importance of Taking Breaks  29:52 — How to Live a Sabbatical Life and Find Balance    Mentioned Resources:  Staying Calm in Chaos (digital audio program)    Connect With Lori Saitz  Lori Saitz on LinkedIn    Register for Personal Branding Keynote  In this Keynote presentation, Finka Jerkovic will teach you exactly how to use the Your Brilliant Difference Method to uncover your personal brand, so you can understand how you're uniquely wired to add value to the workplace, helping you stand out and get noticed.  REGISTER HERE.    Become the Next Your Brilliant Difference™ Podcast Guest  Have a brilliant story you want to share that surrounds leadership, team building, communication skills, or leaning on your brilliance and strengths to drive meaningful results? Click HERE to fill out the application form, and our team will be in touch! 

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers.  It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

Today I feel like talking aboit work stress and toxic work environments and will share some experiences from my professional life and some thoughts You can watch the Video version of this podcast on the YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Malayali YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other Podcasts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Media Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive Outclass English Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Full letter at lifemathmoney.com/ey

In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete.  Takeaways -- Jiu-Jitsu has a pacifying effect and helps to alleviate stress and anxiety. -- Competing in Jiu-Jitsu requires acceptance of the risks and challenges involved. -- Losing in competition can be difficult, but it provides an opportunity for growth and self-reflection. -- The journey of self-transformation in jiu jitsu is a privilege that requires time and resources. Chapters 00:00 Introduction and Setting the Scene 02:00 Dealing with Work Stress and Lack of Sleep 03:27 Preparing for the Masters World Championship 05:23 Injury and Challenges during the Competition 08:18 Acceptance and Peace in Las Vegas 10:45 Adapting Strategies and Facing Tough Opponents 13:11 Observations on Competitors and Sportsmanship 16:35 Reflecting on the Fight and Loss 19:01 Appreciating the Journey and Privilege of Jiu-Jitsu 20:00 Transitioning into Healing, Coaching, and Rebuilding 21:27 Announcing the Monthly Book Club 22:25 Closing Remarks Sign up for the PBJJ Book Club: https://kick.site/uxpvnffy

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?In today's episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.We Talk About…Kamie's bicoastal transition between LA and NYCHow to cope with relocationKamie's hormone balancing journeyTaking care of yourself during seasons of work stressDating advice and setting standards for yourself in a new cityTrusting your intuition and living with no regretsHow to say ‘no' in a world that demands your yesResources:Subscribe to my Substack, Balance with LesFollow Kamie on Instagram @kamiecrawfordFollow Kamie on TikTok @kamiecrawfordListen to Kamie's podcast Relationsh*tKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To learn more visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 373 of Friends Talking Nerdy, Professor Aubrey and Tim the Nerd dive into the article “How to Recover from Work Stress, According to Science” from the Harvard Business Review. They explore the key points discussed by Alyson Meister, Bonnie Hayden Cheng, Nele Dael, and Franciska Krings, reflecting on how these insights apply to their own lives. Professor Aubrey then shares her experience with the arch supports she purchased from Good Feet, emphasizing the importance of foot health. Finally, Tim the Nerd offers his thoughts on the Max documentary Charlie Hustle, which chronicles the life and controversies of Pete Rose. He critiques the documentary's portrayal of extreme competitiveness, arguing that it's a trait not to be admired in athletes. As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms. Support our sponsor, Coffee Bros. Head to their ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you make an order, put in promo code FTN10 to save 10% on your order. Head to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online. Friends Talking Nerdy is a proud member of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deluxe Edition Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Head to their website to find out more information about all the shows available on the Network.

What is the source of your stress at work? Is it your boss? The job? The commute? Your co-workers? This week we talk about the TRUE source of the stress you feel and how you can manage it. Share your thoughts and ideas with me if you have something you'd like to address--or if you need some advice on your own bad boss. Have you joined the Bad Boss Survivors group? Or, do you want to chat? Links are on my website, at https://kenwilliamscoaching.com/

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Are you guilty of giving your loved ones the burnt cookies while saving the best for strangers? In this episode of The Talking Phase, Tom and Pam delve into a childhood story that exposes a common relationship pitfall many of us unknowingly fall into. Discover how this simple analogy could revolutionize your approach to love, family, and personal interactions. Join us as we explore the surprising reasons behind why we often reserve our best selves for coworkers and acquaintances, while our partners and children get our leftovers. We'll challenge you to reconsider your priorities and offer practical insights on how to bring more balance and authenticity to your relationships. But that's not all – we're tackling a juicy listener question about intimacy and household chores. What happens when sex becomes transactional in a relationship? Our hosts dive deep into this complex issue, offering perspectives that might just change the way you view your own partnerships. Plus, don't miss our special guest, Producer Brian, who shares his experiences as a new father navigating the delicate balance of marriage, parenthood, and personal time. His candid insights provide a fresh perspective on maintaining a strong relationship while juggling life's many demands. Whether you're single, dating, or in a long-term commitment, this episode is packed with valuable takeaways that could transform your approach to love and relationships. Tune in now to discover how to give your best self to those who matter most – and maybe save a few good cookies for yourself along the way!

Wellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when someone is experiencing work-related toxicity from their job. Whether it's rude coworkers, unreasonable email demands or sitting down all day, we often feel that our job is affecting our health in a negative way. You'll learn what you can do about it, whether you want to run off to a yoga retreat, find your true calling in life, or just feel better in your body every day. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

    Clement Manyathela speaks to Dr Ladawa Goga, a psychiatrist at Zwavelstream Clinic about how to deal with workplace stress and why work-related stress takes such a toll on people.See omnystudio.com/listener for privacy information.

Work stress got you down? Kris and Alexei have your back with some seriously good advice in our newest podcast episode! Check it out!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1383: Stress is a common experience for anyone working in various fields, but Leo Babauta from Zen Habits explains that much of this stress stems from our attachment to ideals. By recognizing our unrealistic expectations and learning to embrace life's uncertainties, we can reduce stress and find peace in the present moment. Read along with the original article(s) here: https://zenhabits.net/workstress/ Quotes to ponder: "This ideal is not helping me. Clinging to wanting things this way is actually harming me. I hereby open my heart to many more possibilities." "Learn to see your frustration or worry about something as a signpost, a flag that tells you what's going on." "Loosening our attachments is about realizing that life doesn't have to be one way, our way, that we can be open to life's way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hindi: Neel's Rainy Realization: Choosing Family Over Work Stress Find the full episode transcript, vocabulary words, and more:fluentfiction.org/neels-rainy-realization-choosing-family-over-work-stress Story Transcript:Hi: नील अपनी खिड़की से बाहर देख रहा था।En: Neel was looking out of his window.Hi: मुंबई में मानसून आया हुआ था।En: The monsoon had arrived in Mumbai.Hi: बारिश की बूंदें छत पर पड़ते हुए संगीत की तरह लग रही थीं।En: The raindrops falling on the roof sounded like music.Hi: लेकिन नील का मन यह संगीत सुनने में नहीं था।En: But Neel's mind was not on this music.Hi: वह सोच रहा था कि कैसे वह अपनी परिवार से दूर होता जा रहा है।En: He was thinking about how he was drifting away from his family.Hi: नील एक बड़ी कंपनी में काम करता था।En: Neel worked at a big company.Hi: उसकी नौकरी बहुत व्यस्त थी।En: His job was very demanding.Hi: रोज़ ऑफिस जाना, देर रात तक काम करना आदत बन गई थी।En: Going to the office every day and working late into the night had become a habit.Hi: लेकिन आज कुछ अलग था।En: But today was different.Hi: आज उसकी छोटी बहन, प्रिया ने परिवार के सभी सदस्यों को घर पर बुलाया था।En: Today, his younger sister, Priya, had invited all the family members to their home.Hi: प्रिया ने नील को भी बुलाया था, ताकि वे सब एक साथ समय बिता सकें।En: Priya had also invited Neel so that they could all spend time together.Hi: प्रिया एक कॉलेज की छात्रा थी।En: Priya was a college student.Hi: वह खूब पढ़ाई करती और परिवार का ख्याल रखती थी।En: She studied hard and took care of the family.Hi: उसे पता था कि नील कितना मेहनत करता है, लेकिन वह चाहती थी कि नील परिवार के साथ भी समय बिताए।En: She knew how hard Neel worked, but she wanted Neel to spend time with the family as well.Hi: प्रिया ने नील से कहा, "भैया, आप आज शाम घर जल्दी आ सकते हो ना?En: Priya had said to Neel, "Brother, can you come home early today?Hi: सब आपको बहुत मिस कर रहे हैं।En: Everyone is missing you a lot."Hi: "नील ने प्रिया से वादा किया था कि वह जल्दी आ जाएगा, लेकिन काम का बोझ बहुत था।En: Neel had promised Priya that he would come early, but the workload was heavy.Hi: वह सोचने लगा, "क्या मैं सचमुच घर वापस जा सकूँगा?En: He began thinking, "Will I really be able to go home?Hi: या मुझे ऑफिस का काम ही देखना होगा?En: Or will I have to stay and finish office work?"Hi: " नील को अपने काम और परिवार दोनों की चिंता थी।En: Neel was worried about both his work and his family.Hi: शाम का समय आया।En: Evening came.Hi: आसमान में बादल घिर आए थे।En: The sky was covered with clouds.Hi: बच्चे गलियों में बारिश में खेल रहे थे।En: Children were playing in the streets in the rain.Hi: हवा में ताज़ा पकौड़ी और चाय की खुशबू फैल गई थी।En: The scent of fresh pakoras and tea filled the air.Hi: नील ऑफिस में बैठा था और सोच रहा था कि कैसे वह घर जाकर परिवार के साथ समय बिता सके।En: Neel sat in the office, wondering how he could go home and spend time with his family.Hi: तभी उसे एक महत्वपूर्ण कॉल आया।En: Just then, he received an important call.Hi: मीटिंग शुरू होने वाली थी, और नील को उसमें शामिल होना ज़रूरी था।En: A meeting was about to start, and Neel had to be a part of it.Hi: नील ने फिर से फोन उठाया और घर पर कॉल किया।En: Neel picked up the phone again and called home.Hi: प्रिया ने फोन उठाया और कहा, "भैया, आप कब आ रहे हो?En: Priya answered and asked, "Brother, when are you coming?Hi: सब आपका इंतजार कर रहे हैं।En: Everyone is waiting for you."Hi: " नील ने बात को टालते हुए कहा, "प्रिया, मुझे एक ज़रूरी मीटिंग है।En: Neel, putting off the matter, said, "Priya, I have an important meeting.Hi: मैं शायद देर से आऊंगा।En: I might be late."Hi: " प्रिया को थोड़ा बुरा लगा, लेकिन उसने कहा, "ठीक है भैया, हम आपका इंतजार करेंगे।En: Priya felt a bit bad but said, "Alright, brother, we will wait for you."Hi: "नील का मन अंदर से परेशान हो गया था।En: Neel was troubled inside.Hi: वह जानता था कि परिवार उसके लिए कितना महत्वपूर्ण है।En: He knew how important his family was to him.Hi: लेकिन काम भी उतना ही ज़रूरी था।En: But work was equally important.Hi: आखिरकार, उसने एक बड़ा फैसला लिया।En: Finally, he made a big decision.Hi: उसने फोन बंद किया और मीटिंग छोड़ दिया।En: He turned off his phone and left the meeting.Hi: नील घर पहुंचा तो सभी खुश हो गए।En: When Neel reached home, everyone was happy.Hi: प्रिया ने उसे देखकर मुस्कराया और बोली, "मैं जानती थी कि आप आओगे, भैया।En: Priya smiled on seeing him and said, "I knew you would come, brother."Hi: " नील ने प्रिया को गले लगा लिया और कहा, "तुम्हारे बिना मैं कैसे रह सकता हूं, छोटी।En: Neel hugged Priya and said, "How can I stay away from you, little one?"Hi: "उस शाम नील ने परिवार के साथ बैठकर खाना खाया, हंसी-मजाक किया और बारिश का आनंद लिया।En: That evening, Neel sat with the family, ate dinner, laughed, and enjoyed the rain.Hi: उसने महसूस किया कि परिवार के साथ समय बिताना बहुत महत्वपूर्ण है।En: He felt that spending time with the family was very important.Hi: नील ने स्वयँ से वादा किया कि अब से वह अपने काम और परिवार दोनों को समय देगा।En: Neel promised himself that from now on, he would give time to both his work and his family.Hi: क्योंकि कोई भी काम परिवार से महत्वपूर्ण नहीं है।En: Because no work is more important than family.Hi: उस दिन नील ने समझा कि ज़िन्दगी की असली मिठास परिवार के साथ बिताए गए उन खास पलों में है, जो कभी लौट कर नहीं आते।En: That day, Neel understood that the real sweetness of life lies in those special moments spent with family, which never come back.Hi: कहानी का अंत यहीं होता है, जहां नील ने अपने परिवार के साथ बिताए एक खास पल का आनंद लिया और ये सीखा कि काम की उलझनों के बीच परिवार का महत्व कभी नहीं भूलना चाहिए।En: The story ends here, where Neel enjoyed a special moment with his family and learned that amidst the complexities of work, the importance of family should never be forgotten. Vocabulary Words:monsoon: मानसूनraindrops: बूंदेंroof: छतdrifting away: दूर होता जा रहाdemanding: व्यस्तhabit: आदतinvited: बुलायाcare: ख्यालmissing: मिस कर रहेworkload: काम का बोझworry: चिंताcovered: घिर आएpakoras: पकौड़ीscent: खुशबूfill: फैल गईwondering: सोच रहा थाimportant: महत्वपूर्णputting off: बात को टालते हुएtroubled: परेशानdecision: फैसलाenjoyed: आनंद लियाcomplexities: उलझनोंpromised: वादा कियाequally: उतना हीmeeting: मीटिंगspecial moments: खास पलोंhugged: गले लगा लियाsister: बहनstudent: छात्राarrived: आया हुआ था

Wherein we talk about the fourth year of our little podcast and the best things we read and watched and also evaluate last year's goals and set some new ones. An automated transcript is available at this link

Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood disorders Practical steps to manage work stressors and delegate tasks How to talk to your boss about burnout and brainstorm solutions Coping tools to decrease stress levels and prevent burnout The vital role of breaks, time off, sleep and exercise If you're feeling cynical, detached, or wondering, "What's the point?" Tune in to learn how to stop burnout in its tracks and get back on the path to well-being. “How Can I Help?” podcast. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Quotable moments: "Burnout is not a psychiatric diagnosis. It is a diagnosis defined by the World Health Organization, but it is related to the cause of work." - Dr. Gail Saltz "The defining difference one will note is really the hallmark of burnout - feeling cynical and numb." - Dr. Gail Saltz "It's very important to have breaks, to have time off. Everybody's very commonly aware now of the vernacular of burnout and companies are attending to it." - Dr. Gail Saltz ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

Feeling overwhelmed by the stress leading up to your vacation? Are you already dreading what awaits you at work once you return? Have you found yourself questioning if the time off is even "worth it"? I intimately know what pre-vacation and post-vacation stress feels like, but I have come out on the other side and learned that it doesn't have to be that way. Feeling stressed before and after a vacation is not a given, so I'm sharing two essential strategies to help you smoothly transition in and out of a vacation, so you can truly enjoy your well-deserved break from work. Connect w/ Angela on Instagram LISTEN BACK: Episode 05: How to Turn the Overwhelm to Happy Episode 17: Preparing Yourself to be OOO For Vacation Episode 65: Planning Your Work Around Your Vacations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1326: Discover how Shawn Achor and Michelle Gielan propose transforming your home into a sanctuary from work stress by adopting corporate positive culture tactics. Their insights, drawn from extensive happiness research and experience with Fortune 100 companies, offer practical strategies for nurturing a supportive and rejuvenating family environment. Read along with the original article(s) here: https://livehappy.com/work/4-ways-to-stop-work-stress-from-following-you-home/ Quotes to ponder: "Positive cultures are based on often unspoken rules that encourage habits that support high levels of well-being and success." "Social connection is one of the greatest predictors of long-term happiness, but we can't create that with phones in our faces." "Research shows we make more positive memories if we get more sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to the Holistic Psychiatrist Podcast!Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over the years, Dr. Mitchell has learned how to identify and address these work-related hazards to shield people from their negative effects and to help them create thriving lives. Listen to this amazing podcast that allows common sense, wisdom, and humor to help you avoid the emotional and psychological pitfalls found at work. In this podcast, we cover the following:1. Exploration of Dr. Mitchell's background that led her to write her book.2. What does Dr. Mitchell mean by “soul-sucking”?3. How do various jobs create burnout and why are they soul-sucking?4. What are some ways to avoid getting stuck in these situations?5. How do we recognize when someone or something is soul-sucking?6. Final advice for those who are stuck in soul-sucking jobs!Bio on Tomi Mitchell, MD: Dr. Mitchell is an entrepreneur, a physician, and a mental health and wellness coach. She's a bold, innovative, passionate, highly intelligent, and energetic woman. She empowers executives, leaders, physicians, lawyers, and other professionals to reduce burnout and overwhelm so that they can increase productivity in the workplace and in their lives. She has been practicing family medicine since 2011, both inpatient and outpatient. When you're feeling burned out and no longer sure of your purpose, when you're struggling with stress, anxiety, low self-esteem and overwhelm, but you're still putting up a front that you have it all together, when you're trying too hard to be the perfect parent, spouse, professional, when you're tired of trying to figure out how to be your "best self” Dr. Tommy Mitchell is here to help.Social Media Links:Instagram: https://www.instagram.com/drtomimitchell/Website: https://www.holisticwellnessstrategies.com/LinkedIn: https://www.linkedin.com/in/drtomimitchell/Podcast: https://podcasts.apple.com/ca/podcast/the-mental-health-wellness-show/id1579108575Twitter: https://twitter.com/DrTomiMitchellFacebook: https://www.facebook.com/DrMitchellHWSThreads: https://www.threads.net/@drtomiClick here to listen to all of The Holistic Psychiatrist Podcast episodes If you like this podcast, please give it a 5-star rating and share this with others! Thank you! For more about Dr. Alice W. Lee, please visit: Website: www.holisticpsychiatrist.com More stories and insights: Holistic Articles YouTube: The Holistic Psychiatrist To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600 Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York. The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Less stress through science. 

Overwhelmed by work stress and unsure how to tackle it? You're not alone. This common challenge can lead to anxiety and panic attacks, with unchecked stress wreaking havoc on both our mental and physical health. It can diminish our productivity and overall happiness. Today's leadership spark is here to help, offering 5 powerful strategies to fight back: meditation for mental clarity, healthy habits for physical strength, self-compassion for stress management, and hobbies for relaxation. Identifying whether stress stems from a temporary challenge or a toxic environment is crucial—and sometimes, the healthiest choice is to walk away. Let's dive in and transform how we handle work stress.   ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations. Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience. Takeaways Prioritizing tasks using the Eisenhower Matrix Taking regular breath breaks to stimulate your nervous system Establishing healthy communication rhythms and boundaries Using alarms and timers to enforce work/life balance The importance of movement and exercise during the workday Learning to manage unrealistic internal pressures and expectations ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

To change your life, change everything back into Love. I Love you I Am you nik ************************ To claim your free gift, leave a review on Apple Podcasts, screenshot it and send it to me at nikki@curlynikki.com!  Join us on Patreon to support the show, and tune into and participate in live video Q&As with me!  Support the show "And I heard their voices, and I treasured their faith in my heart, and I sealed my Name upon their foreheads. For they are free (or 'noble') men, and they are Mine. Hallelujah ...And their yearning touched my heart. I accepted their love; I kept it safe in my heart; and I baptized them with the mystic Name. And now they are true holy men, and free, for they are My special children." -- Odes of Solomon 42 "The hour is coming, and now is, when the dead shall hear the Voice of the Son of God: And they that hear shall live." -John 5:25, KJV