Podcasts about work stress

In the 1990s, Glenn Jarvis was living in London working for a very powerful American corporation called Enron. He was under a huge amount of stress at work, when his mental health began to spiral downwards.In the late 1990s Australian Glenn Jarvis won a job in London with Enron, a giant American energy and investment corporation. Life was exhilarating and he made lots of friends.But after a time Glenn began to notice some very odd transactions at Enron.Giant amounts of money were flooding in to the company that simply couldn't be accounted for.Glenn took it up with with his bosses, but they didn't want to know.In part because of the questions he was asking, Glenn's reputation at work began to change, and his mental health began to deteriorate.He had a psychotic episode, and spent the next 2 years in and out of mental health units in Australia and the UK.Eventually he found himself back in town of Queanbeyan where he grew up, with no job, no money, and few friends who understood what he'd been through.His family stuck by him, but things were difficult, and he ended up in supported accommodation.Across the road from where he was living was a local Bowling Club. He would go there and buy a single beer most nights, and eventually befriended some of the regulars.With the help of these elderly friends, and meaningful work, Glenn began a slow and painstaking climb back into an entirely different kind of life.

Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He contrasts normal stress (fight/flight followed by reset) with chronic stress (no reset). Over the long term, stress dysregulates the nervous system, increases inflammation, accelerates aging, and is linked to diseases including heart disease, cancer, diabetes, depression,  and neurodegeneration. He outlines strategies to re-regulate the nervous system at work (boundaries, priorities, stopping after hours) and at home (morning daylight, movement, eating early, delaying caffeine, slow breathing, social connection, “no emotional escape,” and vagus-nerve box breathing.)Ask Dex AI Coach "How can I recover from fight-or-flight?" at https://app.coachvox.ai/share/DexRandallSubscribe for more leadership and burnout recovery insights →  https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312Refs#1 https://www.sciencetimes.com/articles/61405/20260303/hidden-impact-stress-what-stress-science-reveals-about-cortisol-effects-mental-health-biology.htm#2 https://thriveworks.com/help-with/feelings-emotions/dysregulated-nervous-system/#3 https://www.brainzmagazine.com/post/workplace-stress-impact-on-your-nervous-system#4 https://www.healthline.com/health/telomeres#significance#5 https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/Send a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Transform your relationship with workplace pressure in this 15-minute guided meditation designed specifically for managing work stress. Learn practical mindfulness techniques including the STOP method, body scanning for tension release, and how to respond rather than react to challenging work situations. This meditation helps you develop resilience against deadlines, difficult colleagues, overwhelming workloads, and workplace uncertainty. Discover how to create mental space between yourself and stressful thoughts, identify what you can and cannot control at work, and cultivate inner calm that you can access during busy workdays. Perfect for anyone experiencing job-related anxiety, burnout, or chronic workplace stress. Practice this meditation regularly to improve your emotional regulation, focus, and decision-making abilities at work. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  What achievement would feel like "enough" for you? Is there a level of success you'd ever be totally satisfied with? If you're an over-achiever that's always chasing what's next, this one's for you. We're throwing it back to this potent conversation with Leisse Wilcox, where we unpack the never-ending pursuit of more achievement, the 4 "P"s of self-sabotage (from perfectionism to people-pleasing) and how to actually feel like enough.  Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools.  Follow Leisse on Instagram and check out her website.  Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging. Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Guy Winch about when work stress impacts the relationship. Guy is a Psychologist, Speaker, and Author who's a leading advocate for integrating the science of emotional health into our daily lives. Hear why it's hard to leave work at work, how work stress works, how to help your clients separate work stress from home life, how much to structure your week, and what we can learn from firefighters. To learn more about Guy Winch, his latest book Mind Over Grind, and his podcast Dear Therapists, visit: GuyWinch.com Mind Over Grind Dear Therapists You can also listen to Guy Winch on Episode 202 of The Couples Therapist Couch

Send a textDr. Guy Winch, bestselling author and psychologist, joins Joe to discuss his newest book, Mind Over Grind to explore how job stress quietly spills beyond the office—and into our evenings, our sleep, and our relationships.What starts as a difficult meeting or looming deadline doesn't end at 1700. It follows us home. From the “Sunday Scaries” to 2AM rumination loops, Guy explains how modern work keeps us stuck in fight-or-flight—and why we're often blind to the ways we sabotage our future selves in the process.Joe reflects on his time in command and the culture of constant availability in the military, while Guy highlights research showing that leaders have far more power to reduce stress than they realize. Sometimes it's not about solving the problem—just showing that you care.They also spend time on practical tools: reframing procrastination, managing rumination, cultivating a better relationship with your “future self,” and creating intentional rituals that signal the workday is over.Watch the full interview on YouTube!Joe and Guy also discuss:Why the dread of Monday is often worse than Monday itselfHow procrastination is really about avoiding feelings—not tasksThe danger of treating your future self like a strangerHow to stop replaying failures at 2AMThe “Memoir Test” for putting problems in perspectiveWhy naming your emotions reduces their intensityHow journaling helps you spot recurring “icebergs” in your lifeWhy Instagram reels don't actually relax youThe science behind clothing, rituals, and mental transitionsWhether you're in the military, the corporate world, or building something of your own, this episode is a reminder that stress doesn't stay at work—and that managing your inner world is part of leading well.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Logistics Systems Incorporated (LSI) is a Service-Disabled Veteran-Owned Small Business supporting DoD and federal civilian agencies with enterprise IT operations, global logistics support, cybersecurity, data, and mission support services. Founded by a veteran Army leader, LSI is known for operating inside complex, high-consequence environments where leadership, discipline, and execution matter. Their teams support large user communities and mission-critical systems across defense and civilian agencies.

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

Work stress doesn't stay neatly at work. It follows you home. It shows up in the tone of your voice, the snap of your patience, and that feeling of being “on edge” even when nothing is technically wrong. If you've ever walked through the door already exhausted, replaying work conversations in your head while your kids need you now, this episode is for you. In this conversation, I sit down with psychologist Guy Winch, author of Mind Over Grind: How to Break Free When Work Hijacks Your Life, to talk about why work stress hits moms so hard—and what actually helps. We go beyond “just relax” and get into the science of emotional health, burnout, and how stress quietly spills into parenting and family dynamics. This episode is especially for moms who are high achievers, caregivers, and the emotional glue holding everything together—at work and at home. In this episode, we talk about: Why ruminating about work is actually unpaid overtime—and how it drains your patience at home How burnout moves in both directions, from work to parenting and back again The science behind why your body stays in “battle mode” long after the workday ends Simple, realistic transition rituals that help your brain shift from work mode to home mode Why taking time for yourself isn't selfish—it's protective for your emotional health How a parent's stress affects the entire household, even when you think you're hiding it What to do when you're so burnt out that taking action feels impossible Why this conversation matters So many moms blame themselves for snapping, zoning out, or feeling disconnected at home—when the real issue is chronic stress and emotional overload. Guy explains why this isn't a personal failure, but a nervous system problem that needs support, structure, and intention. You'll walk away with language to understand what's happening inside you—and practical ways to stop work stress from hijacking your home life. About today's guest Guy Winch is a psychologist and leading voice in emotional health. He brings science-backed tools to everyday struggles like burnout, rumination, and emotional exhaustion. His book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, explores how modern work culture affects mental health—and what we can realistically do about it. Resources Mentioned Mind Over Grind: How to Break Free When Work Hijacks Your Life Thank You To Our Sponsors Cash App Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stressed? If tomorrow's to-do list is already crowding your mind, this mini meditation offers a quiet pause - slowing your breath, easing your body, and reminding you that tonight is for rest. Love Night Falls?

This is a question from the brotherhood in The Locker Room. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! I Can Only Imagine 2 hits theaters February 20th, 2026! Watch the trailer and get tickets aticanonlyimagine.com. Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1872Here's what nobody tells you about chronic work stress: it doesn't just make you tired or irritable. It shuts down your ability to feel anything at all. Guy Winch has worked with hundreds of people who thought they'd fallen out of love with their partners, only to discover something more unsettling. They hadn't fallen out of love. They'd gone numb. When you're treading water with the stress level up to your neck, your brain does something protective but devastating. It turns off the feelings to help you function. The problem is, it doesn't just turn off the stress. It turns off everything. You come home at the end of the day, and when your partner goes to hug you, you're stiff. You're still in work mode. You can't feel the warmth, the connection, the love. And after enough times being rejected like that, your partner stops being a fan too. That's when the real distance starts.Guy reveals something that changes everything: your partner probably didn't change at all. You did. And here's the breakthrough that makes this bearable to hear. You can change yourself back. Stop telling yourself your job is "very stressful" because that narrative reinforces the numbness and keeps you on constant alert. Even firefighters, who literally run into burning buildings, describe their jobs as "intermittently stressful" because they recognize the downtime. If they can reframe their reality, you can too. Find the moments between the stress. Prepare your favorite lunch. Listen to music that brings you joy. Crack jokes with coworkers. Create tiny pockets of feeling throughout your day. Lower the water level first, then reconnect with what you love. Your relationship isn't broken. You're just drowning, and you need to learn how to breathe again.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is work stress following you home, even when you're trying to switch off? This week in the Let's Talk About Mental Health podcast, I'm talking about handling work stress in a way that actually helps your mental health, especially when work is stressful and you feel stuck in your own head. I'm Jeremy Godwin, and in this episode I'll break down what's really driving workplace stress and stress in the workplace, how to spot common work stress symptoms, and why stressful work can quietly push you towards work burnout. Most importantly, I'll give you practical mental health tips for handling work stress without drama: simple stress management you can use immediately, realistic work stress relief, and stress relief tips to reduce stress at work and handle work stress even if you can't change your job overnight. If you're dealing with work related stress and you're wondering how to handle stress at work without burning out, this episode will help you feel calmer, clearer, and more in control — because handling work stress is a skill you can build. 

You can spend your life building bigger barns, but none of it matters if you lose what God says matters most.

This podcast is sponsored by Aura Frames. Get $35 off the Carver Mat at ⁠https://on.auraframes.com/SCIENTIST⁠ with code SCIENTIST.Go to ⁠https://www.hellofresh.com/notforeveryone10fm⁠ now to Get 10 Free Meals + a Free breakfast for Life!__Kooks, welcome to another week of takes that are not for everyone! Jess and Caroline jump right in with a discussion on how we should be able to disagree with each other without it meaning the relationship is damned. They talk about those friends who just love to debate, and then try out a few This-or-Thats to see if they can get into fights with each other.Then Jess dives deep into why she's felt work overwhelm for the past little while, and they problem-solve how to prioritize schedules, in both corporate jobs and for self-employed people. And what a convenient segue into doubling down on why remote work kind of blows! Then they end with a few complaints about compliments and drinks. ‘Tis the season! This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Sometimes work (and life) can feel full-on — especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, you're feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity.Episode 518

Ooooh this one hits home, ladies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 1859: Jen Hayes offers five practical strategies to reduce work-related stress without changing your job, using mindset shifts and habit tweaks that support better mental clarity, energy, and emotional balance. Her insights help listeners take back control of their time and well-being, even in a demanding work environment. Quotes to ponder: "Instead of focusing on how much you dislike your job, think about what you're grateful for." "Silence your notifications so you can focus more easily on your work and finish your tasks more quickly." "Prioritize getting at least 7-8 hours of sleep each night, and cut back on caffeine if needed." Episode references: The Miracle Morning:⁠ https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710⁠ Calm App:⁠ https://www.calm.com/⁠ Atomic Habits:⁠ https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Why is it so hard to “switch off” at the end of the day?You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow's to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers.That's because your nervous system doesn't instantly reset when work ends. Without the right signals, your body stays stuck in fight-or-flight—leaving you restless, snappy, and unable to truly rest.In this episode, I'll walk you through a simple 10-minute transition ritual that helps your body actually release the stress of the day and step into your evening with more peace, presence, and joy.You'll learn: ✔️ Why your brain and body resist shutting down after work (and what's really going on physiologically) ✔️ How “happy hormones” like dopamine, serotonin, oxytocin, and endorphins help you reset ✔️ A guided, science-backed practice that combines breath, somatic release, and prayer ✔️ How to re-enter your evening grounded—in your body, in your relationships, and in God's rest

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1801: Karl Staib emphasizes the value of an annual career check-in as a way to step back, reflect, and realign your professional path with your personal values and long-term goals. By asking intentional questions about what's working, what needs improvement, and what brings fulfillment, you gain clarity to make better career decisions and reduce unnecessary stress. Read along with the original article(s) here: https://digtofly.com/annual-career-counseling/ Quotes to ponder: "An annual career check-in helps you take a step back and look at your career with fresh eyes." "You deserve a career that energizes you instead of drains you." "When you take time to reflect, you create clarity and direction for your next step." Episode references: What Color Is Your Parachute?: https://www.amazon.com/What-Color-Your-Parachute-2022/dp/198485786X Design Your Life: https://www.amazon.com/Design-Your-Life-Build-Well-Lived/dp/1101875321 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1801: Karl Staib emphasizes the value of an annual career check-in as a way to step back, reflect, and realign your professional path with your personal values and long-term goals. By asking intentional questions about what's working, what needs improvement, and what brings fulfillment, you gain clarity to make better career decisions and reduce unnecessary stress. Read along with the original article(s) here: https://digtofly.com/annual-career-counseling/ Quotes to ponder: "An annual career check-in helps you take a step back and look at your career with fresh eyes." "You deserve a career that energizes you instead of drains you." "When you take time to reflect, you create clarity and direction for your next step." Episode references: What Color Is Your Parachute?: https://www.amazon.com/What-Color-Your-Parachute-2022/dp/198485786X Design Your Life: https://www.amazon.com/Design-Your-Life-Build-Well-Lived/dp/1101875321 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1801: Karl Staib emphasizes the value of an annual career check-in as a way to step back, reflect, and realign your professional path with your personal values and long-term goals. By asking intentional questions about what's working, what needs improvement, and what brings fulfillment, you gain clarity to make better career decisions and reduce unnecessary stress. Read along with the original article(s) here: https://digtofly.com/annual-career-counseling/ Quotes to ponder: "An annual career check-in helps you take a step back and look at your career with fresh eyes." "You deserve a career that energizes you instead of drains you." "When you take time to reflect, you create clarity and direction for your next step." Episode references: What Color Is Your Parachute?: https://www.amazon.com/What-Color-Your-Parachute-2022/dp/198485786X Design Your Life: https://www.amazon.com/Design-Your-Life-Build-Well-Lived/dp/1101875321 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1801: Karl Staib emphasizes the value of an annual career check-in as a way to step back, reflect, and realign your professional path with your personal values and long-term goals. By asking intentional questions about what's working, what needs improvement, and what brings fulfillment, you gain clarity to make better career decisions and reduce unnecessary stress. Read along with the original article(s) here: https://digtofly.com/annual-career-counseling/ Quotes to ponder: "An annual career check-in helps you take a step back and look at your career with fresh eyes." "You deserve a career that energizes you instead of drains you." "When you take time to reflect, you create clarity and direction for your next step." Episode references: What Color Is Your Parachute?: https://www.amazon.com/What-Color-Your-Parachute-2022/dp/198485786X Design Your Life: https://www.amazon.com/Design-Your-Life-Build-Well-Lived/dp/1101875321 Learn more about your ad choices. Visit megaphone.fm/adchoices

Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it's not about willpower), and how your brain creates and strengthens this habit. You'll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your choices. Perfect for busy career women who want to stop stress eating and start eating with intention.___________

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Solomon helps us understand how our work lives can deeply affect our love lives. -The most common work-related conflicts couples face—and how to navigate them-What happens when ambition in one partner sparks resentment in the other-How invisible labor and internalized gender roles impact equality and pride in the home-How to preserve intimacy when you're constantly together (or apart)-Why work stress doesn't stay at work—and how to keep it from wrecking your relationship Resources from Dr. Solomon for the Pod Squad related to our conversations: dralexandrasolomon.com/hardthings. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.__Remember the game Rush Hour? Ever feel like that's just your day-to-day life? This week Jess is picking up exactly what Caroline is putting down, and if you're anything like the two of them (i.e. anxious, people pleasers, short), you probably will too. Commiserating over their recent stressful work weeks, J and C talk about their stress responses and coping mechanisms when it comes to feeling overwhelmed. Caroline comes in hot with a new mental shift – make it feel like a scavenger hunt – and though Jess is dubious of the suggestion at first, she's bought in by the end, searching for a man in a green hat to take a photo with on a park bench.They also share some fresh complaints about things they've seen on the internet lately and where they do (and don't) put their phones. Things get kooky, y'all!This episode was produced by your lover, Jess DeBakey.__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Stress is part of the job—but how we respond to it determines everything.In this first episode of a two-part series on stress, host Tracy Bingaman, PA-C, breaks down the maladaptive ways healthcare professionals often try to cope with stress—and why they don't actually work.

EXCLUSIVE: Prince William 'Secretly Hates' Idea of Becoming King - 'It's Constant Work, Stress and the Job No-One Really Wants'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a recipe for the never-ending pursuit of more achievement and validation. To help break the cycle, we're throwing it back to this helpful advice from Leisse Wilcox on how to actually feel like enough and overcome self-sabotage. Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Follow Leisse on Instagram and check out her website. Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Carolyn McMakin, MA, DC - contact @ frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info @ fsmsports365.com 00:32 Personal Stories and Reflections 02:32 First Impressions and Skepticism 05:26 Understanding the Thalamus and FSM 09:05 Case Studies and Practical Applications 16:18 The Role of Iodine in Treatment 27:32 Managing Arthritis with FSM 32:28 Rheumatoid Arthritis and Osteoporosis 33:10 Managing Osteoporosis: Vitamin D and Supplements 37:34 Patient Skepticism and Treatment Expectations 39:19 Functional Medicine and Vagus Nerve Treatment 42:20 Addressing Nervous Ticks and Work Stress 44:21 Sleep and Stress Management 47:01 Patient History and Trauma 50:43 Proton Pump Inhibitors and Calcium Absorption 55:41 Hepatitis C and Vitamin C Treatment Managing Skepticism: Embrace and Educate A healthy level of skepticism is a natural part of adopting new technologies. Patients and practitioners alike may begin their FSM journey with doubt. Embracing this skepticism is crucial, as it opens opportunities for education and evidence-based discussions. Encourage open dialogue with patients about their symptoms and FSM's capabilities, and involve them actively in their treatment plans. Understanding the Nervous System and Its Impact Recognition of the nervous system's role in chronic conditions is vital. FSM practitioners must consider interactions between the nervous system, stress, trauma, and chronic pain. FSM can effectively calibrate the nervous system, reducing hypersensitivity by modulating the sympathetic and parasympathetic systems, which can be particularly beneficial for patients experiencing chronic pain or stress-related conditions. Case Studies and Application: A Holistic Approach When dealing with athletic injuries or chronic conditions like arthritis or osteoporosis, FSM practitioners should consider both the mechanical and biochemical contributors to the affliction. Practitioners are encouraged to take a holistic approach, assessing both the physical and emotional impact on the patient. In doing so, they can tailor FSM protocols to the specific needs of each individual, addressing both immediate symptoms and underlying causes. For instance, in cases such as osteoarthritis, while FSM doesn't regenerate lost tissue, it provides a management strategy to alleviate pain and improve quality of life. Similarly, FSM can effectively manage rheumatoid arthritis by focusing on inflammation, immune response, and associated vagus nerve activity. FSM and the Thalamus: Exploring New Frontiers The thalamus, a crucial part of the central nervous system, plays a key role in pain perception. FSM's ability to influence thalamic activity highlights its potential in treating conditions like phantom limb pain and thalamic strokes. Practitioners should consider using FSM to explore unconventional brain areas, facilitating unexpected therapeutic outcomes. Complex Case Management: Customized Protocols Complex cases involving conditions like hepatitis C or idiopathic chronic pain require personalized FSM protocols. Practitioners are encouraged to develop custom programs based on individual patient histories, utilizing frequencies for virus management, liver function, and more. The results, while varying, can offer significant relief and management of symptoms. Educating Patients: Building Trust and Engagement Educating patients about FSM therapy's scope and limits is essential for setting realistic expectations. Practitioners should focus on the collaborative nature of FSM treatments, encouraging patient involvement and feedback. This collaborative approach builds trust and fosters a productive therapeutic environment. Conclusion: A Future of Innovation and Collaboration Integrating FSM into medical practice requires an open mind, critical thinking, and a willingness to explore beyond conventional boundaries. As FSM continues to evolve, medical practitioners should maintain a commitment to innovation and patient-centered care, ensuring that the integration of FSM aligns with both clinical best practices and the specific needs of their patients. Through ongoing education and collaboration, FSM can become a vital tool in advancing patient care and outcomes.

In this episode, Kaila and Kyle discuss work stress and whether we've been thinking about it in the wrong way. There's clearly such a thing as too much stress, but what about too little? And is there an ideal amount of stress we should be aiming for in order to be most successful at our jobs? 00:00 Intro 00:24 APA stats on stress and anxiety 02:53 Kaila's relationship with work-related stress 06:57 Stats on workplace mental health 09:58 The Eustress Curve and how to rethink our relationship with stress 13:26 Findings by Hans Selye, the “Father of Stress” 15:47 A tip for turning negative stress into productive stress 23:00 Investing in recovery 24:54 What works for Kyle when it comes to managing work stress 30:28 Bonus segment Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/  Watch Per My Last Email on YouTube:   @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?  Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom through two personal coaching sessions. First, we meet Anne, a mom and professional learning to navigate stress and cravings using the tools provided by The Path. Then, we listen in as Ruby coaches Travis, who candidly discusses the pattern of drinking because of work stress in his high-pressure career and begins to explore alternative ways to manage exhaustion and find genuine relaxation. Ruby and Anne discuss: Balancing motherhood, work, and emotions How stress and subconscious beliefs drove her cravings What made her pause instead of buying wine Using practical tools like candlelight, journaling, and stargazing to replace wine Why wine as a reward is a cultural myth Celebrating small wins and staying grounded in her "alive goal" The concept of an "urge jar" and other topics Ruby and Travis dive into: Growing up with generational addictionHow high achievement and people-pleasing masked deeper burnoutWhy alcohol became a mental shut-off switch Realizing work had consumed joy, friendships, and connection The high cost of success and redefining his evening routine Drinking because of work stress Coaching insight: maybe it's as simple as going to bed and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 158: Reader Question – How do you deal with stress without alcohol? - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 517: The Upside of Stress with Dr. McGonigal - https://thisnakedmind.com/ep-517-the-upside-of-stress-with-dr-mcgonigal/ EP 29: Naked Life Story: Meredith - https://thisnakedmind.com/ep-29-naked-life-story-meredith/Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow's workforce by embedding work ethic into the culture.They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how BAVTS innovative grading structure is shifting the narrative for students who may struggle academically but thrive in reliability, consistency, and showing up with heart.You'll hear candid conversation around generational differences in the workplace, the impact of technology (hello, phones at work!), and how real-world boundaries, culture-building, and even celebrating Leap Day birthdays are preparing students for long-term success—not just jobs.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know the feeling—the hustle, the grind, the constant push to achieve more. But what happens when the grind you thought you wanted starts to take its toll? In this episode, I reflect on the last few years of my life, sharing some personal realizations about the pursuit of success, balance, and the unexpected lessons that come with slowing down.For more go to: www.scottmlynch.comThis episode is brought to you by:AWE TilesLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

We're all pretty good at cramming more into our days—stretching our to-do lists until they resemble CVS receipts. But what if the real cheat code to sustained productivity has nothing to do with doing more? In this episode, I dive into an often-ignored strategy that could save you from running on fumes. And yes, I may or may not reference 90s R&B to drive the point home.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send Us A Question!Welcome to another episode of Questions With Crocker! In this episode, Dr. Crocker talks about her open concept ER, some updates with the clinic, and proven ways to handle stress in the veterinary industry.Episodes release bi-weekly on Thursdays at 9am EST and are available on all podcast platforms including a video version on YouTube!Have a question or inquiry for the podcast? Email questionswithcrocker@gmail.com, text us from the link above, or message on social media platforms.  TIMESTAMPS00:00 Intro01:51 Why March Is Busy For Dr. Crocker04:03 Open Concept ER10:23 Vet Clinic Updates19:39 Realistic Ways To Handle Stress In The E.R.24:27 Outro

Health insurance costs are rising, and most CEOs feel trapped in a system that seems impossible to control. But what if there was a way to cut costs, improve employee benefits, and take back control?In Part 2 of our conversation with Chris Hamilton, partner at Hotchkiss Insurance, we dive into practical strategies that business owners can use to build a high-performance, cost-saving health plan—without sacrificing quality care.

Beautiful Souls,Thank you for taking this time to establish healthy boundaries between your work and personal life. Learning to release work stress is essential for your wellbeing and presence with loved ones. Let me know in the comments how I can better support your journey to balance. With peaceful clarity, Michelle.

In this episode of Human Capital, Jeff Hunt sits down with Dr. Kristin Neff, a leading researcher and author on self-compassion, to discuss how this practice can combat workplace burnout. Burnout is a widespread issue affecting employees and leaders alike, with severe consequences for productivity, well-being, and organizational health. Dr. Neff explains the three core elements of self-compassion—mindfulness, common humanity, and kindness—and how they serve as a foundation for resilience, performance, and stress management. She dispels common myths about self-compassion, such as the belief that it weakens motivation, and instead highlights how it fosters greater accountability, problem-solving, and emotional strength. Drawing from research and personal experiences, she shares insights on how leaders can create healthier work environments and support employees in recognizing and recovering from burnout. She also introduces practical self-compassion exercises that listeners can use to shift from self-criticism to self-support, ultimately improving their professional and personal lives. Listeners will walk away with actionable strategies to foster self-compassion, enhance workplace culture, and sustain long-term success without sacrificing well-being. Guest Info: Dr. Kristin Neff Kristin's Book: Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Kristin's Upcoming Workshop: Self-Compassion for Work Stress and Burnout

On this episode of Millennial Teav, Candace, Liz, and Adrienne dive into The Hills Season 1, Episode 6: Boyfriends and Work Don't Mix. Tensions rise between Heidi and Jordan as their relationship hits a rough patch—can they survive the drama, or are they headed for a breakup? Meanwhile, Heidi's job at Bolthouse is on thin ice as her lack of effort starts catching up with her. The trio unpacks Jordan's fiery temper, Heidi's priorities (or lack thereof), and whether this relationship was doomed from the start. Plus, plenty of early 2000s nostalgia and behind-the-scenes tea!(00:01) - Remembering Michelle Trachtenberg(05:25) Episode Discussion begins(09:20) - Celebrating Anniversaries and Work Responsibilities(20:09) - Fashion Show Stress and Work Rules(26:07) - Late Arrival Drama and Work Stress(31:45) - Nightclub Chaos and Runway Surprises(43:19) - Navigating Relationship Jealousy and MaturityInstagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcastE-mail: millennialteav@gmail.comReddit: millennialteavpodcastYouTube: www.youtube.com/@MillennialTeaVPodcast

Welcome to the Frustrated CEO Podcast! In this episode, we're joined by Chris Hamilton, a Partner at Hotchkiss Insurance, as he dives deep into the complexities of healthcare and insurance costs that are draining business profits across America. Chris specializes in employee benefits consulting and has spent over a decade advising clients on how to reduce expenses, improve coverage, and enhance employee health outcomes.Chris breaks down the broken systems in healthcare, revealing how health insurers profit by charging businesses and their employees more, the lack of transparency in the insurance industry, and how big insurers control costs while limiting access. He shares valuable insights on how businesses can future-proof their healthcare plans to save costs and reclaim profits. **In this episode, we cover:**- How misaligned healthcare markets are hurting business profits- The true cost of healthcare and how to fix it- The hidden influence of insurance giants and pharma on rising costs- Practical steps to create cost-effective, high-performance health plans for your business**Special Giveaway:**  Chris is offering the *Insider Playbook* to help you fix your health insurance problems—download it here: [fixhealthinsurance.com](https://fixhealthinsurance.com)**Contact Chris Hamilton:**  

Now might be the perfect time to go on a mini-vacay because of this story! Join Intern John, Sos, and Rose as we talk about the red flags that your work stress is affecting you outside the office and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Orthopedic Surgeon Dr. J.C. Neilson join the podcast to discuss Work stress and how to help prevent it from impacting your home life.__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

Send us a textIn this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected joy, they explore how fellowship, therapy, and individual solutions help navigate life's uncertainties. Whether you're wrestling with imposter syndrome, anxiety about the future, or searching for peace in sobriety, this episode offers practical insights and reminds listeners they're not alone in their journey.Support the show

The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does it still make sense? In this episode, I dive deep into the origins of the 9-to-5, why it has persisted for nearly a century, and how it's failing today's workforce.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Most people wait until 65 to enjoy life, saving in retirement accounts they can't touch for decades. After working with hundreds of clients, we've learned there's a better way to build wealth while maintaining your current lifestyle. In today's episode, we sit down with Shane Thompson from RP Capital to explore how turnkey real estate investing can create passive income streams and accelerate your path to financial independence. We dive deep into why traditional retirement planning falls short, how to leverage other people's money through infinite banking, and why focusing on cash flow rather than net worth could transform your financial future. We explore practical strategies for building a real estate portfolio without becoming a full-time investor, how to evaluate markets for stable returns, and why passive income gives you the freedom to pursue what truly matters in life. Passive Real Estate Done Right: The turnkey model eliminates common real estate headaches by providing vetted properties, professional management, and established systems. Focus on stable markets with steady growth rather than chasing explosive returns that could crash. The Power of Leverage and Cash Flow: Using tools like infinite banking to finance properties can dramatically increase returns while maintaining control. Focus on monthly cash flow rather than trying to pay off properties early - this creates options and accelerates portfolio growth. From Net Worth to Cash Flow Thinking: Traditional retirement planning focuses on building a nest egg you can't touch for decades. Real estate provides immediate cash flow that can fund lifestyle changes now while appreciating over time. The Compounding Portfolio Strategy: Start with one property generating a few hundred in monthly cash flow. Reinvest gains and leverage equity to acquire more properties over 4-7 years. Eventually, one property can turn into multiple without additional capital. Policy loan article discussed in show is linked HERE. ▶️ Chapters 00:00 Intro 01:00 Guest Background 03:00 Turnkey Real Estate Explained  08:00 Market Selection Strategy  14:00 Four Types of Returns 2 21:00 Investment Timeline 27:00 Infinite Banking Integration  32:00 Portfolio Growth Strategy  42:00 Lifestyle Freedom  48:00 How to Get Started  54:00 Closing Connect with Shane from RP Capital shane@rpcinvest.com https://www.linkedin.com/in/shane-thompson-62497378 https://www.linkedin.com/company/rpcapital?trk=public_profile_topcard-current-company Got Questions? Reach out to us at info@remnantfinance.com ⁠ Visit https://remnantfinance.com for more information FOLLOW REMNANT FINANCE Youtube: @RemnantFinance (https://www.youtube.com/@RemnantFinance) Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588) Twitter: @remnantfinance (https://x.com/remnantfinance) TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE

Hi mamas! Grab the freebie I mention in today's episode:

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?In today's episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.We Talk About…Kamie's bicoastal transition between LA and NYCHow to cope with relocationKamie's hormone balancing journeyTaking care of yourself during seasons of work stressDating advice and setting standards for yourself in a new cityTrusting your intuition and living with no regretsHow to say ‘no' in a world that demands your yesResources:Subscribe to my Substack, Balance with LesFollow Kamie on Instagram @kamiecrawfordFollow Kamie on TikTok @kamiecrawfordListen to Kamie's podcast Relationsh*tKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To learn more visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.