Podcasts about mid state mile

Darren Janzen spills the dirt on his Mid-State Mile adventure, sharing his thoughts, heat-beating strategies, and the hilarious camaraderie of the trail running tribe. From plantar fasciitis to bulging discs, this guy knows pain, but he also knows how to push through it like a champ. This isn't your normal Sunday stroll. It's about finding your inner wild, embracing suck, and discovering just how far those legs can carry you. So grab your hydration bottle, start your run, and get ready for a dose of trail running inspiration with Darren. You might just find yourself signing up for your next ultra. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and the Monkey race. In this conversation, Garrett and Jason discuss various topics including their running strategies, the upcoming Western States race, and local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile. They also mention the Mad Mallard race and the challenges of running at night. The hosts express their admiration for elite runners like Jim Walmsley and Courtney Dauwalter, and speculate on their earnings as professional trail runners. Takeaways Garrett is training for the Cherokee 70k and No Business 100 race and has been working with a coach to improve his performance. Zone-based training and time-based efforts are effective strategies for ultra running. Using a treadmill can be beneficial for targeted pace training. Jason is focusing on building mileage and getting back into shape. Progressive runs with negative splits can help improve running performance The Western States race is highly anticipated and attracts top runners Local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile offer unique challenges Running at night can be a valuable training experience Elite runners like Jim Walmsley and Courtney Dauwalter inspire admiration Professional trail running may not be as lucrative as it seems Keywords: running, training, Western States, zone-based training, treadmill, local races, running strategies, Western States, Last Annual Heart of the South, Vol State, Mid State Mile, Mad Mallard, elite runners, Jim Walmsley, Courtney Dauwalter, professional trail runners --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In a heartfelt conversation, the reigning Mid-State Mile champion and course record holder Eric Kienle opens up about his inspiring journey into the world of ultra running to his success and hard work to be the last man standing at Mid-State Mile. His evolution as a runner is a testament to the transformative power of perseverance and self-belief. He shares his stories of setbacks, recounting the invaluable lessons learned from each race. We dive into the details and experience at the Mid-State Mile, a race that pushed him to his limits, is a reminder of the importance of self-awareness and humility in the face of adversity. With raw honesty, he reflects on his personal growth, emphasizing the importance of staying present, running your own race, and not letting external factors dictate your pace. His journey towards sobriety and his commitment to being a better father add a deeply personal touch to his story and will inspire many others to prioritize what truly matters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

Just.One.Mile.  We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he's observed the last four years. You'll be inspired to hear  the Why behind the race and how it differs from most ultra marathons.  And Marcie Bazor is back to answer your questions. As always, it's fun and funny and the variety of topics - from uterus slings to Beth Dutton - will put a big smile on your face.All that and more on Episode 167 of the Big Ass Runner Trail Running Podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

This week I was honored to share a podcast w/ Aaron Dana & Eric Kienle. Aaron & Eric both battled at this years Mid State Mile & were the last two athletes standing. If you listen with intent, you'll see that this conversation is far beyond "running". Follow Aaron & Eric: @aar0ndana @erikkienle The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&utm_medium=social&utm_campaign=nock_performance

In this episode, I have Eric Kienle back on after one year, this time as the champion of the last man standing at the Mid-State Mile. During this interview, we drilled deep into what Eric truly learned in the past four years from the Mid-State Mile and how it has not only made him a better ultra-runner but more importantly a better person. If you would like to learn more about Eric and his journey as a runner, go back to Episode #27 in my podcast. Below is an excerpt that Eric wrote from his experience after winning the Mid-State Mile. "I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more.”The Mid-State Mile 2023. I walked away the last person standing, and a new Course Record with 121 loops, 133.1 miles, 41,120ft of gain/loss, for a total time of 41 hours and 20 minutes. This was my 4th year at MidState, and 3rd year of really understanding what it takes to be “out there” for a long time. This race is truly magical. The amount of growth and self-improvement that comes out of its participants is unmatched. I have grown so much over the years with this race from completely clueless, to ego-driven maniac, to being served a piece of humble pie, to being the last runner standing. I approached this race very differently this year, and I tried to simplify it as much as possible. 'How far can I possibly go when there's an aid station every mile?' That was what I played in my head over and over in training. I also learned to be a listener and not a talker. Actions speak louder than words. I chose not to post about goals, or talk about what I planned to do at MidState. I will work harder than anyone else out there, and results will happen organically. MidState is a game of patience and preventative maintenance. An ounce of prevention is worth a pound of cure. I cooled before I was hot. I took salt before there were cramps. I drank before I needed it. Rinse and repeat. I stayed present and repeated things in my head to keep me present. I'd say 'Who am I in this pain? Who am I at my level of existence of my soul, and energy in the universe? I am not my physical appearance, and my body is not mine. The body is merely a vehicle. The vehicle feels pain, but the soul does not. The soul is driving this vehicle.' I stayed present this entire race. I listened to my coaches and crew. All I had to do is go, and I did. I am so grateful for this race. Thank you to everyone who helped me on this journey." Follow Eric on Instagram: @erickienle You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com - - - GEAR THAT I USE FOR RUNNING: SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9 Saucony Guide https://www.saucony.com/en/guide-15/ UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter  WATCH: Coros Pace 2 Watch https://coros.com/pace2 HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

I discuss what I learned from running the Mid State Mile Last Man Standing Ultra Marathon this past weekend. My hope is that you take something from this episode & apply it to your life. Remember, your body will give you what YOU ask of it. Enjoy. 

In today's episode, I'm sharing the reasons why I decided to NOT do the Mid State Mile ultramarathon and how my perspective on quitting has changed over the past 6 months and why I now view it as a skill that's necessary to succeed. This is inspired by the book Quit: The Power of Knowing When to Walk Away. MORE FROM MARIO: Get the FREE eBook to learn Mario's 3 step-process to destroy self doubt, take action, and become unstoppable.  Connect with Mario on Instagram, TikTok, or LinkedIn Subscribe to Mario's YouTube channel. ---- LINKS TO OUR PARTNERS: Follow Endurify on Instagram Get your BPN Supplements. Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @mario.minnaert

Aaron Dana is as tough as his mustache is big, and he is also one of the nicest people you will ever meet. In the past year, he has won the Mighty Mosquito 100, set a course record at the 40 Hour Tennessee Mile, and we were lucky enough to hang with him as he prepares to go to battle at The Mid-State Mile, a unique Last Person Standing race on the infamous Murder Mile course in the mountains of Tennessee. We talked about gnarly vert, strength work, Pain Academy (Checkout Episode 51 with Founder Vinny Crispino) , and how ultras can make us better versions of ourselves. The episode goes live tomorrow at 5:00AM EST so take us on your long run and get to know Aaron with us. Be sure to follow him on Instagram at @aar0ndana and let us know what your biggest takeaway is. Pain Academy Routine Mentioned in The Episode: https://www.youtube.com/watch?v=E-xm2RumB-E Checkout more from The Ultra Running Guys: Website: ⁠⁠www.theultrarunningguys.com⁠⁠ Race: ⁠⁠The Final Countdown⁠⁠ - September 16, 2023 Patreon: ⁠⁠www.patreon.com/theultrarunningguys --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

Check out the new website. Eric's article about the Georgia Death Race on the Runner's Edge blog. Eric's Instagram Also, check out Salty Britches and Caterpy Laces.

Joined this week by Jon Cox & Becca Jones. Jon & Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event & it is unlike any other ultra you've seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat & you're in for a long day...or two. Jon & Becca talk all things Mid State & ultra running. Becca will also be running 620 miles across the state of Tennessee for an amazing cause. Head over to her social for more information. Follow Jon & Becca's journey @midstatemile @jonruns_ @lilbeccabee

Episdoe #29-Jill Dennes My guest in this episode is Jill Dennes, a passionate young lady looking to make her mark in the world despite the storms she's face. Jill was the last woman standing at the amazing backyard ultra-event in Tennessee, The Mid-State Mile. She set the women's record going toe to toe with other amazing athletes by running for 27 hours and 89 miles. In our talk, she explains that growing up she had to be tough because she was around her brothers and their friends and was afraid of getting a swirly. She was a very competitive athlete in high school and is currently a personal trainer in Nashville. Currently, she is a stud ultra-runner and, Jill talks about the effects from her mother's death and her addiction to Adderall. She shares how Crossfit helped her work through her anger and anxieity. She is now excelling in all areas of her life and she loves being around her friends and taking walks with her dogs. Follow Jill at https://linktr.ee/jilldennes or on Instagram: @jilldennes Ultra-Runner: · Mid-State Mile #1 female finisher, ran for 27 hours and completed 89 miles ·

My guest in this episode is Jill Dennes a passionate young lady looking to make her mark in the world despite the storms she's face. Jill was the last woman standing at the amazing backyard ultra event, The Mid-State Mile. She set the women's record going toe to toe with other amazing athletes. We talk about her mother's death and her addiction to Adderall. She shares how Crossfit to work through the anger and it then become her outlet to work through the loss. I love her mindset to just try something new. Just jump in and figure it out as you go! Follow Jill on Instagram: @jilldennes Facebook: Jill Dennes YouTube: https://www.youtube.com/channel/UCr-l-_qHzV2CFcJL-uHIukw Jill has been a Health and Fitness Coach for 10+ years and has always loved helping others live their best life through health and fitness. She not only loves challenging others to be their best, but she loves challenging herself to do things she never thought were possible. Her life quickly turned upside down when she lost her mom very unexpectedly to a Stroke in 2016. She then turned to CrossFit as her outlet. She loved the sport and hasn't turned back. She is now a CrossFit Coach and helps others gain the confidence and strength she knows they have within them. Jill has always been a "natural runner" but never really ran more than a 5K every Sunday when she lived in Florida (2014-2020). It wasn't until 2021 she did her first Trail Race (25K) in PA. She hasn't looked back since! She has found another love besides CrossFit and that is the Running Community! She is excited to keep challenging herself with more races and to see where it takes her! Thank you for listening! I would love to hear your takaways. follow on IG: @timdouglasinspires --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

In this episode speak with Eric Kienle the second-place finisher at the Mid-State Mile. Eric and I do discuss his experience at Mid-State '22 however we first take a dive into his life to see how he's managed to be a rising ultra-athlete while going through life's storm. We discuss how having a balance, rhythm or flow is essential when going thru life's storms. Then Eric drops BOMBS and nuggets of pure wisdom to close the conversation out...check out and share with 3 friends. Follow Eric on IG @erickkeinle and... Follow me on IG: @timdouglasinspires Support the Podcast at: timdouglasinspires.com/partners or buymeacoffee.com/theinspiredway --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

WOW Episode 100 Thank you to all of you that have listened to and supported the podcast! We reached 100 episodes. I am honored to have my friend Justin Hamilton back for episode 100 after his record-breaking performance at the Mid-State Mile. I also thought it would be great to have the guest that has the most downloads...yep that's Justin as well. If you haven't listened to Ep:64 check it out. It really sets this one up. In this episode, we pick where episode 64 left off, where Justin calls his shot to come and win the Mid-State Mile. We discuss the races he ran leading up to Mid-State including his completion of the Fierce Dragon 200! We discuss the lessons from his training that we all can apply to our lives. Like sticky thinking and how to push ourselves beyond our physical and mental abilities. We breakdown his amazing performance at Mid-State and how he fought through several lows early in the race. How he wasn't rattled. Our preparation creates our separation. Justin's preparation separated him from others. Follow Justin on IG: @ultra_dad_ If you enjoyed this episode and would like to connect or support this mission, here are 4 Ways to Support The Inspired Way: 1) Sign up for my newsletter at timdouglasinspires.com; the newsletter is out weekly 2) Consider buying me a coffee (virtually)...go to www.buymeacoffee.com/theinspiredway and let's schedule a virtual meetup 3) Support our world-class partners Naked Warrior Recovery and Salty Britches Learn more about them here: timdouglasinspires.com/partners including promo codes to save you 20% 4) Leave a 5-Star rating and review on Apple Podcast & Spotify! Thank you for listening and thank you for supporting this mission! If you found value in this episode and podcast, share it with 3 of your friends! Tag me in your stories! @timdouglasinspires --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

Solo adventure this week recapping my experience running the Mid State Mile Last Man Standing Ultra Marathon in Nashville, TN. Why do I choose to run ultras? What was the training plan? What is it like living your life 20 mins at a time? Why do have to suffer? Does ultra prepare you for life? & How the ultra mindset correlates to hunting the mountains. 

Jeff drags the camper down to Franklin Tennessee and we get a chance to hang out at the Mid-State Mile, a brutal last person standing race. We chat with RDs John Cox and Becca Jones, runners on the course and my son Koen, who with a long run of 8 miles 5 years ago decided to enter at the last minute.

In this episode, I highlight my experience at Mid-State Mile in Franklin, TN this past Father's Day weekend. It was an incredible environment of individuals coming together to serve one mission, to help each other go as far as they can go with others' support. I distance they could not come close to on their own. Mid-State Mile event is a 1.1 mile figure eight that has 340ft of elevation gain and loss. It's simple, you have 20 min to complete the loop. If you do, you're still in it. It goes until there is only one left running the last loop on their own. This creates such a beautiful combination of competition and love for our fellow man/woman that you just want to see them push beyond their own mental and physical limits. I share what I saw over the course of the weekend and how we can/should apply this to our lives in facing storms that come our way. Connect here: IG @timdouglasinspires Books mentioned: Mike Bellini - Ultra Marriage https://amzn.to/3HRKQY1 John Grdina - Freedom To Ascend https://amzn.to/3NmXPlI If you enjoyed this episode and would like to connect or support this mission, here are 4 Ways to Support The Inspired Way: 1) Sign up for my newsletter at timdouglasinspires.com; the newsletter is out weekly 2) Consider buying me a coffee (virtually)...go to www.buymeacoffee.com/theinspiredway and let's schedule a virtual meetup 3) Support our world-class partners Naked Warrior Recovery and Salty Britches Learn more about them here: timdouglasinspires.com/partners including promo codes to save you 20% 4) Leave a 5-Star rating and review on Apple Podcast & Spotify! Thank you for listening and thank you for supporting this mission! If you found value in this episode and podcast, share it with 3 of your friends! Tag me in your stories! @timdouglasinspires --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

The Mid-State Mile is a last man standing endurance event held in Tennessee. This yearly right of passage is more than just a race, it's a fellowship event. Our guest today is John Grdina, and he just ran in his first Mid-State Mile, and he joins us to talk about the experience and the lessons learned. We also have a great conversation about faith and the freedom that comes with holding ourselves to a higher standard through accountability from others around us. This is PICK UP THE SIX Podcast. -- More about John here: https://www.johngrdina.com

This year John Parker and Jeff Forrester went up to Tennessee to compete at the Mid-State Mile. Both men took it on with John running 22 some miles and Jeff Forrester coming home with 5 miles. John Parker was one of the three winners at the Forgotten Florida 100! He's also raced numerous Last Man Standing races, including Florida's at Death at Depuis. Jeff Forrester is new to the trails, but he knocked it out at the HellCat 50k! Both these have some amazing stories at this years Mid-state Mile and its always a lot to take in, even though a race doesn't quite pan out as planned. Enjoy! This course at the Mid-State is no joke. The Mid-State Mile course is housed on private land just 20 minutes from Downtown Franklin, TN. It's a one-mile course and hosts 340 feet of elevation gain per loop. That elevation is thanks to two climbs with fast runnable sections between them, plus an easy downhill section through the field to the start/finish area. The course itself is an old logging road with a lot of local history. It's a Last Man Standing race that restarts every 20 minutes, so runners will have to complete the loop and be back in the starting corral ready to start the next loop until the last man standing.

Two military veterans, one an ex-homicide detective and recovering alcoholic, one jack of all trades but master of none, and a couple of hippies kinda winging it on a disordered journey to health and happiness. That is how this week's guests have described themselves to their social media following. There is one additional definition on Justin's Instagram page that puts this all into perspective and paints a picture of how the people who know Justin and Stefanie best view their purpose and passion…it says, “Hope Dealer!” This past weekend, Justin won the 2022 Mid State Mile last man standing ultra-marathon, and Stefanie was there the whole weekend to crew and support him. With Stefanie's help, Justin was able to break the course record by running 128 miles in 40 hours, with over 39,000 feet of elevation gain and loss! I was fortunate to see much of Justin's run in person. It may have been the most remarkable accomplishment I have ever witnessed. Justin and Stefanie not only give each other hope, but also to everyone they seek to inspire. This episode is about their story together, and the future they have been building for themselves. It is enough to give anyone the hope they need. Show highlights: · Growing up a rebel · Justin's time in the Army, where he and Stefanie met · Going through the Police Academy and getting sober · Transitioning to an ultra-runner · It's all about progress · The mindset of running 100 miles on a treadmill · Holding your spouse to a standard · The difference between real and fake pain Justin and Stefanie on Instagram: https://www.instagram.com/ultra_dad_/ https://www.instagram.com/hippie_trail_wife/ Follow Mike Bellini on IG: https://www.instagram.com/realmikebellini/ Ultra Marriage Resources... Book: www.theultramarriage.com IG: https://www.instagram.com/ultra_marriage/ FB: https://www.facebook.com/profile.php?id=100011729101170 Youtube: Ultra Marriage https://www.youtube.com/channel/UCsoiUBRBK9BsZ8FDxj3kZ_w

This year, for a third time, Eric Kienle took on the Mid-State Mile in Tennessee. He absolutely crushed it running 127.6 miles with 39,440 feet of elevation gain/loss. Eric is a former Florida resident who recently moved out to Montana, he's won races like the Itch, the SWAMP 50k, the first-ever Skunk Ape Night Run, and the Wild Florida 120. The Mid-State Mile course is housed on private land just 20 minutes from Downtown Franklin, TN. It's a one-mile course and hosts 340 feet of elevation gain per loop. That elevation is thanks to two climbs with fast runnable sections between them, plus an easy downhill section through the field to the start/finish area. The course itself is an old logging road with a lot of local history. It's a Last Man Standing race that restarts every 20 minutes, so runners will have to complete the loop and be back in the starting corral ready to start the next loop until the last man standing.

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going. You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com In today's cramped, crazy, crowded world it can be difficult to find ways to stand out. That's why Piece Of The Sea is a jewelry brand that helps you stand out in a meaningful way by using authentic sea glass hand picked from Maine's rocky coast. Through decades of weathering by harsh ocean conditions, each piece of glass becomes the unique, radiant piece used in every product. Whether you're looking for something new and exciting for your own wardrobe or a unique gift that is sure to leave an impression, Piece of the Sea helps you stand out while serving as a reminder that what you go through makes you more beautiful than ever. Personalize your order today now at www.pieceoftheseakpt.com Sign up now to be a member in the 40 Days of Deliverance Program. Simply click on my website: www.johngrdina.com and scroll down on the home page and click I'm Ready. I truly hope you take this opportunity to reset your life and be around amazing people during the journey! You can follow Jon and Becca on Instagram @ Midstatemile You can follow me on Instagram @jgrdina04 If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom). God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

The mastermind behind it all, Jon Cox joins the show. Jon & his significant other, Becca are the creators and directors for one of the baddest last man standing ultra marathon events going .. The Mid-State Mile. Also known as "The murder mile" Tyler will be competing in this race on June 18th in Franklin, TN. Tyler & Jon talk all things mid-state. From how it became an event, the success its had thus far, course rules, what runners should expect & much more. Jon also explains what it means to "train the quit out of your life." If you would like to donate to the HHAUSA last man standing fundraiser the link is listed below. Make sure to follow along on IG as the race progresses @midstatemile & @jonruns https://www.paypal.com/pools/c/8K4lh2efQA

Our good friend and Law Enforcement Officer Tyler Geiger joins us once again on The HHAUSA Podcast. A passionate archer and ultra runner, he rallied his followers last year to raise money for us by completing the David Goggins inspired 4x4x48 Challenge, running 4 miles every 4 hours for 48 hours.A few things have changed since we last spoke to Tyler. Having moved from the outskirts of Nashville in 2021, he and his new bride are living in the great state of Montana where he's been bitten by the elk hunting bug. When not protecting the streets, you'll find him on a long run or in the mountains prepping for hunting season.On June 18th, Geiger returns to his old stomping grounds to participate in the Mid State Mile, a grueling, last man standing event won the last two years by former Navy Seal Chadd Wright. The name speaks for itself and the rules are simple, the last man or woman standing at the end of the race is the winner. Tyler once again is raising money for HHAUSA and we cannot thank him enough for his heart for our cause.In the little spare time that he has, he and a fellow officer launched The Montana Nocks Podcast to give them an opportunity to share their love of all things archery with their growing audience. You can find it on most podcast platforms, follow it on Instagram at @montananockspodcast and Tyler at @_geig_It takes a special human being to put their life at risk each day to keep us safe here in America. PTSD is as real in the Law Enforcement and First Responder communities as it is with our Veterans, something that Geiger is acutely aware of. It's that awareness and his desire to help others that fuels him to lace up his shoes and make a difference, one mile at a time.Tyler...thank you for your service.

Justin Hamilton is an aspiring professional ultrarunner and a major hopeful for the upcoming Mid-State Mile.  He trains like a madman, has the strictest of personal standards on the course, and uses the mountains to "run the quit out" of his life.  But when he first made the decision to pursue his new path, he was an overweight alcoholic police detective who had just been arrested for DUI.    Tune in to the full audio episode to hear Justin's story and why he is obsessed with using ultra running to spread hope and honor his fallen brother in blue.  This is not one to miss.  Be sure to follow Justin on IG at https://www.instagram.com/ultra_dad_/ and welcome him to the URG family. --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

Join the Three of Seven Project team as they discuss how to run far and Chadd's plan for this year at Mid-State. Apply for The Proving Ground 5 Troop at: https://3of7project.com/the-proving-ground/   Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven   Click here to check out NUFF SAID RUNNING   Three of Seven Project Store https://3of7project.com/store/   Apply for The Basic Course at: https://3of7project.com/the-basic-course/   Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water.   Pro Code for 10% off your order: 3of7project  Nuff Said  

Marriage is like a race, but it is not a sprint or a marathon. It is a lifelong ultra-marathon that takes intentionality, resolve, and fortitude. It requires us to face our fears, do the hard things, and push through pain to achieve victory. Our first guest on the podcast knows all about that. Aaron Dana is an ultra-marathon runner, professional home remodeler, husband of eleven years, and father of three. Aaron's #1 goal of the past year was to deepen his relationship with his wife. In this conversation, we cover the benefits that training and doing hard things can bring to a marriage, communicating effectively, and continually growing together. Show highlights: · Training up · What is took to crush the Mid-State Mile last man standing race · How marriage is like ultra-running · What training and running did to, and for, his marriage · Facing your weaknesses · Growing stronger through open communication · The importance of knowing yourself better and wanting to know your spouse deeper · Being led by grace · Committing unwaveringly to the process Aaron Dana on IG: @aar0ndana (www.instagram.com/aar0ndana) Ultra Marriage Resources - Book: www.theultramarriage.com IG: @mikebellini7 (https://www.instagram.com/mikebellini7/) IG: @ultra_marriage (https://www.instagram.com/ultra_marriage/) FB: @ultramarriage (https://www.facebook.com/ultramarriage) Youtube: Ultra Marriage (https://www.youtube.com/channel/UCJJll35qiyYad_tuJFbQdGw/featured)

Jon's vision is all about growth and not quitting on yourself. He has been determined to be a lifelong learner and continue to grow as an individual in business and in life. He is the founder of survival rubber, which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get the fire going. Jon wants to grow his business so he can continue to help people in their lives. He also wants to continue being the race director at the Mid-State Mile. John is a true giver and wants to continue to influence people in a positive way. You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com You can follow Jon on Instagram @jonruns_ or @midstatemile You can follow me on Instagram @jgrdina04 If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom). God Bless and if you want 20% of your XOSKIN product, please go to https://www.xoskin.us/ and use the code TrueSupporter

This week I have a conversation with Jon Cox, the co-founder of @bmfj_endurance events and the @midstatemile. We discuss what it looks like to train the quit out of your life, how the Mid State Mile & Tennessee Mile was brought to life and much more. This was a great conversation and I believe you'll love Jon; he's such a fun guy to talk to. Tag @jonruns_ and I in a story or post on Instagram and let us know what some of your favorite take aways are from this episode! Special thanks to our amazing sponsors @nakedwarriorrecovery & @getsaltybritches link in bio for link/code to save on these world-class products. timdouglasinspires.com/partners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

Aaron Dana is a regular guy with an uncommon passion to take on the challenges of life head-on. He is a husband, a father of 3 beautiful kids, an ultra runner and a business owner. This was a super fun episode with Aaron. We dive more into who Aaron is a person and not just a Top 3 finisher of the @midstatemile (which was no small feat!) We talk about his life growing up, entering adulthood, marriage, fatherhood, living to a standard, and lessons from his running, including the recent Mid State Mile. I trust you will enjoy this conversation with Aaron Dana as much as I did! Thank you for listening, sharing, leaving a rating and review. Thank you to our partners for their support as well. Be sure to follow them and buy their products. By doing so you support The Inspired Way and USA made products/companies. Check out Naked Warrior Recovery @nakedwarriorrecovery on IG. Go to https://nw-recovery.com/?ref=5; use procode: buffalo20 to get 20% off. I love the SuperGreens, Gummies, & Energy Drink, to name a few. Check out: Salty Britches @getsaltybritches on IG. Go to https://getsaltybritches.com/?ref=Tdinspires; use procode: inspire20 to save 20% on this world-class anti-chafing, anti-blustering ointment that literally can be used for just about anything! #theinspiredway #facethestorm #bethebuffalo #uncommon #passion #strength #mindset #podcast #championofmankind #inspire #empower #motivate #ultrarunning #running #ultrarunner #entrepreneur #family --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

Part 2, the story behind Mid State Mile 2021 where Chadd achieved victory after 38 hours, 122.1 miles and 37,700 feet of elevation gain and loss. During this episode we hear perspective from Chadd, Blake and Chili along with Aaron Dayna, the third place finisher at Mid State. Apply for The Proving Ground 3 Troop at: https://3of7project.com/the-proving-ground/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven 1. Exclusive access to Chadd's Daily Training Schedule / W.O.D 2. Exclusive access to Resurrected, a live study of biblical content with Chadd and his mentors 3 Sundays per month  3. Exclusive access to bonus audio content. 4. 15% off all Three of Seven Products. Thank you Xoskin www.xoskin.us IG @xoskinusa "Our mission is to offer solutions that really work- whenever, wherever, whatever you do – whether you cross train, lift weights, run, climb, bike, hike, or serve and protect." -Xoskin Use Pro-Code 3of7 when ordering Xoskin products Thank You Natural Rapport Uncomplicated Pet Essentials Gentle. Effective. Safe. We use ingredients as close to nature as possible  All products made in the USA Product line consists of: plant-based grooming products, single ingredient treats, all natural chews, and a full line of no-bake soft chew supplements If you love your pets like we do at Three of Seven Project please follow Natural Rapport on IG @naturalrapport  Order Your Natural Rapport products at www.nattyrap.com Use pro code 30F7PROJECT for 10% off your Natural Rapport purchase Wazoo Survival Gear https://wazoosurvivalgear.com/?aff=3of7 2.6 million years ago, our ancestors figured out that stone tools increased their capabilities. Our tools have changed, but the same holds true in our modern lives. Tools increase capability, more capability gives you more options, more options give you the freedom to choose! That's where Wazoo comes in. The perfect melding of form and function that allows you to build a wide variety of tools into your everyday wear. With endless information at your fingertips, and an arsenal of tools at hand, there's nothing to stop you from taking every one of life's adventures head-on! Pro Code for 20% off all Wazoo Products - 3OF7 Nuff Said

Part 1, the story behind Mid State Mile 2021 where Chadd achieved victory after 38 hours, 122.1 miles and 37,700 feet of elevation gain and loss. During this episode we hear perspective from Chadd, Blake and Chili along with Jon and Becca, the race directors of Mid State. Apply for The Proving Ground 3 Troop at: https://3of7project.com/the-proving-ground/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven 1. Exclusive access to Chadd's Daily Training Schedule / W.O.D 2. Exclusive access to Resurrected, a live study of biblical content with Chadd and his mentors 3 Sundays per month  3. Exclusive access to bonus audio content. 4. 15% off all Three of Seven Products. Thank you Xoskin www.xoskin.us IG @xoskinusa "Our mission is to offer solutions that really work- whenever, wherever, whatever you do – whether you cross train, lift weights, run, climb, bike, hike, or serve and protect." -Xoskin Use Pro-Code 3of7 when ordering Xoskin products Thank You Natural Rapport Uncomplicated Pet Essentials Gentle. Effective. Safe. We use ingredients as close to nature as possible  All products made in the USA Product line consists of: plant-based grooming products, single ingredient treats, all natural chews, and a full line of no-bake soft chew supplements If you love your pets like we do at Three of Seven Project please follow Natural Rapport on IG @naturalrapport  Order Your Natural Rapport products at www.nattyrap.com Use pro code 30F7PROJECT for 10% off your Natural Rapport purchase Nuff Said  

Great speaking with Becca Jones! IG @lilbeccabee New on my YouTube - Attempting Leadman (Episode One) New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! XoSkin - use discount code of “T4U20”  http://www.xoskin.us/ Hammer referral code "252888" for 15% off your first order

Greg Armstrong and Becca Jones join Stafford and I on this crew episode. Our conversation wanders from Vol State, the Mid-State Mile, using a wedding as an excuse to have a race, and the incredible charities that Greg and his daughter created. Laugh and be inspired! https://www.run4water.net https://84days.net