Podcasts about fkts

Send us Fan MailYour backyard peak can be more than a workout, it can be a measuring stick for an entire community. We're joined by Kelsey Quinn from La Sportiva marketing plus athletes Anton Krupicka, Jason Dorias, and Tom Goth to unpack the La Sportiva Green Mountain and Grandeur Peak Challenge, running May 15 through June 15. The goal is simple and addictive: chase the fastest uphill time, stack the most summits, or just get in the game and let the mountain sharpen you. We get into why Green Mountain in Boulder has become a daily ritual for so many trail runners, from its proximity to town to the sheer number of ways you can climb it. Anton shares the kind of long-view perspective only years of repeats can create: how the trail has rerouted over time, how pre-Strava “ghost times” still shape the lore, and why breaking 30 minutes remains a real marker in mountain running. Then we shift to Grandeur Peak in Salt Lake City, a steep, clean effort that functions like a perfect vertical kilometer and a favorite training tool for ski mountaineers. Tom and Jason talk routes, strategy, and the local history of FKTs and early Strava rivalries, including why the West Grandeur line is such a magnet for uphill specialists and why poles often win the day. We also cover the prizes, including $750 cash for the fastest man and woman, awards for the most completions, and raffle entries for anyone who participates. If you're near Boulder or the Wasatch Front, this is your excuse to learn the route, test your pacing, and add your name to the story. Subscribe, share this with a training partner, and leave a review if you want more conversations like this.Details For Grandeur You have from May15 to June15 to complete the Grandeur Peak West Climb segment.The fastest single ascent (trailhead → summit) for both Male & Female during this timeframe will receive $750 cash each!The most verified summits during event window (Top 3 Most Completions) during this timeframe will receive $500 | $350 | $150 each!Every registered participant will be entered for a chance to win a pair of La Sportiva Mountain Running shoes (5 total) + other prizes!Dates:The challenge runs from May 15 to June 15, 2026.Details for Green The Challenge:You have from May15 to June15 to complete the Green Mountain via Amphitheater/Saddle Rock/Greenman Trail segment.The fastest single ascent (trailhead → summit) for both Male & Female during this timeframe will receive $750 cash each!The most verified summits during event window (Top 3 Most Completions) during this timeframe will receive $500 | $350 | $150 each!Every registered participant will be entered for a chance to win a pair of La Sportiva Mountain Running shoes (5 total) + other prizes!Dates:The challenge runs from May 15 to June 15, 2026.To Sign up  for the Green Mountain Challenge - >  RegisterTo Sign up for the Grandeur Peak Challenge -> RegisterFollow Anton Krupicka on IG - @antonkrupickaFollow Jason Dorias on IG - @jasondoriasFollow Tom Goth on IG - @tomgothUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailMount Rainier is not the place where you get to switch your brain off and “just suffer.” The route moves, the glacier breathes, and a boot pack that looked safe two days ago can point straight at a crevasse. That's why Simon Kearns' new Mount Rainier round trip on-foot FKT, 3:43:50 car to car, stopped us in our tracks. Simon is an RMI Expeditions mountain guide and a rising name in mountain running and skyrunning, with speed records that include Mount Hood and a recent fastest time on Mailbox Peak. We talk through the real story behind the Rainier effort: a last-minute pivot away from a ski record attempt after snapping a race ski, the advantage and responsibility that comes with doing route work on the mountain, and how he stays sharp when the terrain demands both speed and precision. If you've ever wondered what “dialing a route” means on snow and ice, this conversation makes it concrete. We also get into how he trains around guiding logistics, why he works with Jackson Cole as a coach, and how he thinks about the balance between lonely FKT projects and the energy of racing. Along the way we swap notes on the Pacific Northwest volcano scene, European skyrunning culture in Chamonix, and what it looks like to pursue the AMGA and IFMGA guiding path while still chasing big athletic goals. If you like FKTs, alpine running, mountaineering strategy, and honest talk about risk, training, and motivation, hit play. Subscribe, share this with a mountain friend, and leave a review so more people can find the show.Follow Simon on IG - @simonkearns1Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Trail TMZ is back.Host and award-winning correspondent Allison Mercer dive into one of the strangest weeks of trail running that we have seen in a while. From the Satisfy and Adidas backlash and influencer culture debates, to doping discussions around Cam Hanes, Sage Canaday and clean sport, plus the growing role of social media in shaping running culture.We also talk FKTs, Will Peterson's Appalachian Trail attempt, upcoming Pacific Crest Trail action, why controversy dominates attention online, and whether running is losing the things that made it special in the first place.Topics:• Satisfy backlash and brand culture• Influencer running and authenticity• Cam Hanes, Sage Canaday, and doping conversations• Why negativity dominates social media• FKT updates and upcoming attempts• Will Peterson's Appalachian Trail• The future of trail running cultureSupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Send us Fan MailAs most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nutrition science nerd, like us. We talked about:His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian:IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned:Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (NR rec): https://nutritional-revolution.com/product/thorne-creatine/Tongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: https://go.shopmy.us/p-56628509Trail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

In this episode of The RunThrough Podcast, Damien Hall joins host Ben Sheppard for a brilliant and honest conversation about ultra running, ageing well, adventure and what it really means to keep going.Damien reflects on his ongoing career in the sport, from lining up at his first half marathon to representing GB, finishing fifth at UTMB and taking on some of the toughest races in the world, including the Barkley Marathons. He shares how curiosity around distance turned into a deep passion, and why chasing adventure has always been just as important as chasing results.They dive into the realities of DNFs, the lessons that come from failure and how those moments have shaped him as both an athlete and a coach. Damien also opens up about getting older in the sport, the small changes he has noticed in performance, and why experience, patience and perspective can actually become powerful advantages over time.The conversation also explores his record attempts and FKTs, the mental challenge of racing versus solo adventure, and why breaking things down into smaller moments is key when facing huge distances.They also chat about his new book Run Forever, what the title really means, and how runners can stay consistent, healthy and motivated for years to come.A thoughtful and inspiring episode packed with insight, honesty and a real love for the process of running.Get A Copy of Damien's New Book 'Run Forever' here.Damien Hall - https://www.instagram.com/ultra_damo/Ben Sheppard - https://www.instagram.com/bensheppard93/

Hannah Otto has been reeling off an impressive streak of mountain biking FKTs over the past few years, and now she's added a road bike one to the list: the 14,000' climb up Mauna Kea, Hawai'i. So we brought Hannah back on the show to tell the story behind the effort, discuss the differences in FKT culture across disciplines, and a whole lot more.Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.comRELATED LINKS:Hannah on the Whole Enchilada FKT (Ep.143)Hannah on the Kokopelli Trail FKT (Ep.232)‘Chasing the Triple Crown' (Blister Cinematic Ep.49)Blister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Taking on Mauna Kea (2:17)The route & elevation profile (6:43)Choosing which FKT to attempt (10:11)The Mauna Kea FKT history (13:15)Weather concerns (14:41)Pre-riding & prep (18:59)Pacing & power numbers (25:08)The turn & getting back on pace (28:25)Bike setup (33:06)Road vs. MTB FKT culture (35:13)Training on a road bike as a MTB / gravel racer (47:17)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening today, friends. Our guest today is Sarah June, @sarah.j.june, who finished as third female in Burrito League in Tempe, Arizona, which was livestreamed on the Mountain Outpost YouTube.. Sarah completed 807 miles on Mill Ave during January, which built up her confidence to tackle, and set the Fastest Known time (FKT) for the 247 mile Maricopa Loop in Arizona. It was neat to see the Burrito League community come out in support of her endeavor, which was generously supported by Mount To Coast. The Maricopa Loop FKT documentary is coming soon... stay tuned for that announcement!One of the key takeaways from Sarah's Burrito League experience is that community support plays a key role: it's not just about miles run, but the friendships formed along the way. Sarah is also a coach offering guidance for ultrarunners, and hosting a Flagstaff, AZ retreat in June. Check her Instagram for more details! Her 2026 adventures include competing in Sedona Canyons 125 as part of the Cocodona series, and an attempt at the ⁠Iceland Ring Road FKT later in the summer... perhaps with a ⁠Kula Cloth.#Ultrarunning #FKT #TrailCommunity #RunningJourney #SupportSquadAre you curious about how running can transform your body and perhaps your outlook on life? Tag a runner who needs to hear this!  https://youtu.be/WJA9OVIFmEk

Most people think the finish line is the point.That's where the photo happens, where the time gets recorded, where you finally get to stop. But after enough races, FKTs, and long efforts, I'm starting to think the finish line is actually the least important part of the whole thing.In this episode, I talk about what these big efforts really give you, and why the value has almost nothing to do with the final result.Then I'm joined by Monica Monroe, who recently set the unsupported FKT on the Ouachita Trail. Her story is one of the best examples of this I've seen. She didn't start as “the FKT person.” She started as a beginner backpacker making every mistake in the book, and over time built the experience, confidence, and mindset to take on something much bigger.We get into how she trained, how she approached an unsupported effort, what it feels like to carry everything you need for a week, and the mental side of sticking to a plan when things get hard. We also talk about the moment where her “why” shifted on trail, and how these efforts can turn into something a lot more personal than just chasing a record.Follow Monica on TikTok: https://www.tiktok.com/@makeway4mudcatSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Adventure racing pushes every limit, but what actually determines success (especially for the multi-day distances)? We sit down with Coach and athlete Nick Hurff to explore how team dynamics, fueling, sleep, and strategy come together for success. If you're used to thinking about single-sport racing, this conversation will shift how you think about performance altogether.Links:USARA - United States Adventure Racing AssociationNick Hurff Coaching and follow Nick on InstagramGRIT Adventure Racing More about our guest: Nick Hurff, MS, CSCS, is an expedition adventure racer, ultra-endurance coach, race director, and former Army Ranger. As an adventure racer, Nick has raced all across the world, from the Amazon to New Zealand. He is a multiple-time ARWS World Championship competitor, including a top-25 finish at the 2025 ARWS World Championship in British Columbia.  He is also a co-founder of GRIT Adventure Racing, which creates a range of events, from family-friendly to advanced multi-day races. Nick has coached multiple world records, including the U.S. 50 Peaks Guiness World Record and several FKTs. At Alvernia University, Nick served as the Director of Sports Performance, coaching over 34 NCAA teams, 1,200+ athletes, and numerous NCAA All-Americans. He was also a graduate professor in the Department of Athletic Training. Nick Hurff's endurance coaching combines his formal education and practical experience to elevate athletic performance.  -------  Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads.   Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.  The show is brought to you by eNRG Performance and The Nutrition Mechanic.  

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey!Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!She ran her first ultramarathon as a high school senior in road shoes, ate one spoonful of peanut butter for the entire race, finished second overall, cried at the finish line, drove home, and signed up for another one. She is 23 years old. This is her first 200-mile race.In this episode of Flagstaff Bound, Kevin and Peter sit down with Lila Gaudrault — nurse, Substack writer, self-coached, 10 FKTs, New England trail running ambassador, and the only person in the series who has trained for Cocodona 250 using something called Burrito League. Lila talks about building her own training plan that isn't really a training plan, what it feels like to step up to a distance 150 miles longer than anything she's ever done, and why she's approaching her first 200 as an adventure rather than a race.She also has a message ready for herself at Mingus Mountain at mile 107 — the moment she'll cross into the longest she's ever gone. It is the most honest thing anyone has said in this entire series.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

Send us Fan MailChris Fisher just came back from a three-month Ecuador adventure that started with almost no plan and turned into a full-on human-powered volcano mission. From a base in Quito at high altitude, he links long bike days with climbs on Ecuador's biggest volcanoes, chasing a “Big Ten” style objective that becomes nine summits once he decides an actively erupting peak is a hard no. We get into what the miles actually feel like, including a brutal opening push to Cayambe and the reality of riding loaded on highways where the risk is out of your hands.We also talk logistics that make or break a bikepacking and mountaineering trip: mapping routes with CalTopo and Strava, finding cheap hotels, staying fueled with local food, and why Ecuador can feel far more accessible than people assume. Chris shares the one sketchy moment that nearly derailed the trip, then explains why he still encourages people to explore the Andes and the Amazon with smart awareness instead of fear.The biggest shift comes in the rainforest, where an immersion with a Kichwa village reframes what “enough” looks like. That lesson carries into what's next: a possible return to Everest to support Tyler Andrews, a growing focus on bike-to-climb projects like the Tour des 14ers, and candid thoughts on the current state of FKTs, sponsorship, storytelling, and launching a YouTube channel with Erin.If you like big objectives with real heart behind them, subscribe, share this with a friend who loves the mountains, and leave a review so more people can find the show. What part of Chris's approach would you borrow for your own adventures?Follow Chris on IG - @chrisjfishContact Chris - chrisjfish.com Photo - Santiago Gurrero (@santigurrerog_)Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

Most runners ask one question before a race: did I finish my training plan? But fitness and race readiness are not the same thing — and in this episode, Zoë and TJ break down the physiological and psychological framework that actually tells you whether you're ready to toe the line.They start with the foundational model: fitness + freshness + specificity. Using the Banister fitness-fatigue model, they explain how both signals decay at different rates (fatigue's half-life is roughly 7–10 days; fitness is 40–45) — and why that gap is exactly where your race-day performance capacity lives.From there, they go sign by sign through five indicators you're ready — including aerobic decoupling and cardiac drift as readiness metrics, what glycogen supercompensation actually feels like during taper, why race-specific physiological systems (VO2max, lactate threshold, SGLT-1/GLUT-5 gut adaptation) can't be faked on race day, and how pre-race anxiety and pre-race arousal are the same physiological state with a different cognitive label.Then the five signs you're not: climbing out of a fatigue hole your neuroendocrine system is still broadcasting, missing race-specific work that willpower can't replace, running on a pain you've been rationalizing, under-fueling and under-sleeping your way to the start line, and the hardest conversation in coaching — when your goal and your fitness aren't in the same zip code.They also get into: Hot or Not on energy drinks at aid stations, AI-generated Spotify playlists vs. human curation, multi-day races and FKTs, and Prancercise (yes, really).Topics covered:The Banister fitness-fatigue model and why fitness and freshness decay at different ratesAerobic decoupling (Pa:Hr) and cardiac drift as race readiness signalsTraining Stress Balance (TSB): what the +10 to +25 range actually meansGlycogen supercompensation during taper — and why you should not get on a scaleVO2max, lactate threshold, and time-on-feet: the specificity gapGut training: SGLT-1 and GLUT-5 transporter adaptation, and why 12 weeks out is not too earlyPre-race arousal vs. anxiety — the Alison Wood Brooks reappraisal researchHPA axis dysregulation, HRV, and the neuroendocrine signals of a fatigue holeDOMS vs. injury-relevant pain — the checklist coaches actually useWIG, WAG, and WOG: cascading race goals and why rigid goals aren't ambitiousMore at microcosm-coaching.com. Join the Foothills community for $10/month — group coaching, Slack community, and twice-monthly roundtables with Microcosm coaches.

AFB, Anna, and Phred welcome back ultrarunner, musician, and all-around adventurer Liz Derstine. Liz last appeared on Episode 112 talking about her Appalachian Trail FKT, and this time the conversation is about her PCT FKT attempt and her new film Ridgeline.  We drift into the strange and wonderful overlap between running, hiking, and music.  The group talks about balancing creative life with endurance pursuits, from touring with bands to chasing big miles on trails like the Pacific Crest Trail. Liz shares stories from her PCT hike, including desert night hiking, hauling liters of water between sources, and the occasional terrifying snow crossing. Along the way the Cultra crew discusses FKTs, gear organization systems, and the ultrarunning community's habit of generously sharing knowledge with newcomers. There's also a brief memorial for the dearly departed Cultra Karaoke Hotline (thanks, Google), and a discussion of Liz's current composing projects and newsletter Pink Feathers, where she writes about the intersection of music and endurance adventure. Watch Liz's film Ridgeline Subscribe to Pinkfeathers Substack Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Closing music by Suno Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Buy Fred's Book Running Home More Information on the #CUT112   

Send us Fan MailA five hour push across Boulder's Flatirons sounds like a hard trail run until you add exposed scrambling, solo climbing up to 5.7, and the kind of off trail linkups where every boulder wants your ankles. We sit down with Caleb Hardaway, a new La Sportiva mountain running athlete, to unpack how he set the FKT on Jerry Roach's Top 10 Flatirons linkup and why that time was built months before the clock ever started.Caleb walks us through the route's moving parts: choosing a clean style, climbing and downclimbing efficiently in running shoes, and treating navigation between formations as its own technical discipline. We get into the projection process that makes serious Fastest Known Time efforts possible, including rehearsing cruxes, studying video beta move by move, comparing GPS tracks, and learning when “fast” starts to feel unsafe. It's a conversation about performance, but also about judgment, restraint, and earning confidence on steep terrain.We also zoom out to the bigger mountain athlete picture: why Caleb isn't motivated by racing, how van life and bartending shifts create training freedom, and what he's eyeing next around Longs Peak and Rocky Mountain National Park. Plus, we nerd out on gear details that actually matter on rock, from sticky rubber to resoling shoes for better traction on the Flatirons.If you're into mountain running, scrambling, FKTs, Boulder climbing culture, and the messy human side of big goals, you'll want this one. Subscribe, share the episode with a friend who loves steep terrain, and leave a review so more mountain athletes can find the show.Follow Caleb on IG - @calebspeedbumpFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

Today on the podcast, I'm talking with Erin Ton. Erin is a professional mountain runner and endurance athlete who has built a remarkable life around chasing fastest known times all over the world. She has close to 200 FKTs to her name, with efforts that range from all-out sub-hour mountain pushes to 24-plus hour and multi-day adventures. In this conversation, Erin shares what draws her to this style of running and why she is so inspired by self-supported and unsupported efforts in the mountains. We talk about the beauty and challenge of moving through remote places alone, what it takes to prepare for these routes, and how she approaches safety, fear, and decision-making in extreme environments. Erin also reflects on a recent trip to South America, where she set the short-course women's speed record on Aconcagua, the highest peak in South America. She talks about the emotional side of these big efforts too, including what it feels like when an attempt does not go to plan, why some unfinished goals still keep calling her back, and how she has learned to sit with both success and failure. This episode is a little different from the track, road, and marathon conversations I often have on the show, and that is exactly why I loved it. Erin's story is full of adventure, perspective, and a deep love for wild places. I think you are going to really enjoy getting to know her. Topics Discussed: What fastest known times are and the difference between supported, self-supported, and unsupported efforts Why Erin is drawn to self-supported and unsupported mountain efforts Her recent South America trip and setting the short-course women's speed record on Aconcagua The difference between the short and long Aconcagua records How she trains for very different kinds of FKTs, from short mountain efforts to 24-plus hour and multi-day routes Strength training, nutrition, sleep, and the more structured side of her preparation Wilderness safety, gear, and learning to move safely in big mountain environments Managing fear and using visualization before committing to dangerous terrain Beautiful places she recommends, including the Atacama Desert in Chile and the Khumbu Valley in Nepal Living out of a van and what that lifestyle looks like in practice Her unfinished pursuit of Nolan's and what repeated attempts have taught her Why she is more drawn to adventure-style mountain efforts than traditional racing Growing up in Colorado and how leaving home made her appreciate the mountains more The law school path she once imagined and how running became both an outlet and a calling The bigger goals she has for the future, including chasing women's speed records on the Seven Summits Her encouragement to get outside, explore, and experience more of the world Book recommendations: A Sand County Almanac Support our Sponsors: Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! Indy Mini Marathon Join me on May 2nd for the half marathon or 5k! It's such a fun race weekend.

Send us Fan MailSeason 14 of Hikes & Mics launches March 23rd — and it's our biggest season yet. This season's guests include the first American woman to ski solo and unsupported across Antarctica, an ultra-endurance athlete setting FKTs on some of North America's most demanding routes, a conservation photographer documenting climate-threatened wildlife in the alpine and the Sonoran Desert, an outdoor storyteller and author behind a celebrated Colorado Trail anthology, a community organizer who built a hiking group around craft beer culture, and a cancer survivor turned landscape photographer inspiring others to get outside. Plus — a special video premiere episode recorded in Arizona featuring two returning guests from Season 2. Whether you're a day hiker, backpacker, or just someone who loves a great adventure story, Hikes & Mics Season 14 has something for you. Subscribe and follow along wherever you listen to podcasts. This Season was Produced by Jordyn Smith, follow her on Instagram @jordyn.journeysFollow us on Instagram, @HikesandmicsAllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier.Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership!Sign up here: AllTrails+ (promo is only redeemable via web and not the app)Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order. 

Jeff Garmire is a legend in the world of fastest known times with more than 20 FKTs on routes including the Appalachian Trail, Colorado Trail, Arizona Trail, and John Muir Trail. On September 21, 2025, he reached Mount Springer after setting a self supported FKT on the Appalachian Trail, completing the route in 45 days, 8 hours, and 37 minutes.  Connect with Jeff:  Website Instagram Listen to the Free Outside podcast YouTube Substack Outside Days Early Bird Pricing Explore the REI and Intrepid Travel collections Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailA helmet for the whole race. Crumbly rock. Big exposure. And somehow a course record anyway. We're joined by Kalie McCrystal fresh off her win at the Quattro Refugios Sky Race in Bariloche, Argentina, and she walks us through what made the day click, from setting the pace early to chasing a time goal when the gap opened up. If you love skyrunning, mountain running, and the gritty details that separate a good day from a great one, this conversation delivers.We also zoom out to the bigger arc of Kalie's story: early running talent, a long injury that pushed her into other sports, and the moment Squamish trail running finally gave her a home for technical terrain. From local breakthroughs to Sky Masters in Spain, she explains how confidence is built one start line at a time, and why her best performances show up when the route turns into a scramble. Along the way we get into training specifics that actually match skyraces: ski touring as a base, steep vert “panic training,” downhill durability, and weighted hiking that sometimes looks like carrying a paraglider up a mountain.Then we go where most athlete interviews don't: sponsorships, contracts, NDAs, and pay gaps between Canada, the US, and Europe. With her background as a corporate lawyer, Callie shares how she evaluates brand deals, why she won't trade her value for free shoes, and what athletes should think about when they negotiate. We wrap with what's next, including more technical FKTs like the Armchair Traverse, Skyrunner stops in Europe and Peru, and the pull of iconic races like Kima.If you enjoy the show, subscribe, share it with a mountain-running friend, and leave a five-star rating and review so more people can find it.Follow Kalie on IG - @kalie_mccFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

Join us on today's episode as we dive into the world of Whitney Dancaster, an elite trail runner from the East Coast, sponsored by Newton Running. Whitney shares her thrilling journey from city streets to ultramarathons, and how she's building a vibrant running community. Tune in for tales of her Burrito League escapades, safety smarts, race prep secrets, gear must-haves, and her sky-high goals for the future.Key Topics Include:Whitney's epic win at the Chattanooga Burrito League, clocking over 543 miles and rallying the communitySavvy safety tips for solo and trail runners, from wildlife whispers to communication cuesWeathering the storm: tackling trail terrain and Mother Nature's mood swingsGear up! Whitney's go-to shoes, socks, packing hacks, and support essentialsFrom road to rugged: mastering new skills and boosting downhill daringHow social media and community spirit spark connections and collaborationsWhitney's race calendar, dreams of 200-milers, FKTs, and exciting events on the horizonBeginner's guide: trail reading, navigation, foot care, and handling wildlife and weather surprisesFriction Prescription – Foot care products for trail runnersNewton Running – Earthquake, stability, and racing shoes⁠⁠30% off UCan and Free $20 Trial Pack⁠⁠⁠⁠⁠Unlimited Potential YouTube⁠⁠ ⁠IG: Whitney Dancaster⁠ Cocodona 250 – Iconic 250-mile adventure race in ArizonaLeadville Trail 100 – Iconic 100-mile race in ColoradoBig Deal at Great Seal - Ultramarathon in OhioLong Haul 100 - Ultramarathon in FloridaA Race for the Ages - Unique Ultramarathon in TennesseeThe Barkley Fall Classic - Ultramarathon in TennesseeChapters:00:00 - Meet Whitney: ultrarunning roots and community capers02:05 - Burrito League breakdown: miles, community vibes, and local love03:07 - Community chemistry and the trail scene evolution04:28 - Burrito Loop life: routines and community chats06:02 - Safety smarts: traffic, critters, weather, and risk wrangling08:22 - Trail transition: tackling technical terrain09:54 - Gear goodies: shoes, socks, packing plans, and emergency prep12:19 - Weather woes: training and race prep, winter gear wonders15:43 - Safety savvy: support circles, sharing plans, and wildlife watch16:41 - Wildlife watch: bears, snakes, gators, oh my!22:53 - Trail tricks: navigation, blaze reading, and finding your way25:05 - Shoe smarts: fit, toe boxes, and blister busters30:13 - Race-ready: river crossings, terrain tips, and gear guidance33:40 - Race radar: Leadville, FKTs, and ultramarathon ambitions41:22 - Trail trials and triumphs: personal growth parallels50:02 - Trail tactics: safety, terrain tweaks, and adaptation55:01 - Mindset magic: mastering descents and trail awareness62:32 - Social media magic: connecting, supporting, and community building63:16 - Coaching, mentorship, and championing women in sport64:14 - Shoutouts to family, sponsors, and mentors66:01 - Final musings: safety, awareness, and the ultrarunning community's powerPlease follow this show on Spotify. It really helps!Note: Always be trail-ready with navigation tools, safety gear, and wildlife wisdom. Whitney champions gear testing, terrain savvy, and community support for a sustainable and joyful trail running adventure.Keywords: trail running, ultra marathon, Burrito League, safety tips, race preparation, community, gear, hydration, navigation, wildlife, women's running.

This week on the Free Outside Podcast, I'm joined by Allison Mercer to talk about one of the strangest weekends the running world has seen in a while.Allison was in Atlanta covering the US Half Marathon Championships, but before the reporting even started she paced a marathon, took a hard fall at mile 16, finished the race covered in blood, and ended up getting stitches. Somehow that still wasn't the craziest thing that happened.We break down the controversy from the championship race where the lead women followed a vehicle the wrong direction late in the race, how it affected the results, and why the reaction online got so heated. We also talk about what actually happened behind the scenes and why these situations are more complicated than they look on social media.After that we catch up on everything else happening in running right now, Black Canyon course records, Western States storylines, FKTs starting to heat up for the season, and Allison somehow explaining Barkley and FKTs to Olympic champion Cole Hocker over breakfast.It's a mix of running news, chaos, and a little bit of perspective from two people who spend way too much time thinking about this sport.Thanks for watching and supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 Marathon Weekend Recap03:45 Race Day Chaos and Injuries06:49 The Aftermath of the Race Incident10:01 Social Media Reactions and Accountability12:57 Understanding the Race Dynamics15:43 The Impact of the Incident on Athletes18:45 Community Response and Support21:50 Reflections on Empathy and Accountability24:47 Looking Ahead: Future Races and Events37:20 Emerging Trends in Running and Relatability40:48 Ultra Runner of the Year Predictions45:32 Growth of FKTs Globally52:21 The Race Purse Controversy56:40 Excitement for Race Season and RecommendationsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Send a textWhat happens when raw talent, relentless prep, and an unfiltered voice collide with a sport increasingly driven by optics? We sit down with elite trail runner and coach Michelino Senseri to talk wins, world teams, a headline-grabbing Grand Teton FKT, and what the culture gets wrong—and right—about mountain running today. It's an honest, funny, and deeply practical conversation that moves from emus on leashes to cameras on social trails, from pacer debates at Western States to how influencer marketing is reshaping who gets seen and paid.Michelino opens up about the craft of coaching: building durable athletes with VO2 work, smart plyometrics, and week-over-week progress you can actually feel. We dig into why human coaching still matters in an AI world, how accountability beats templates, and the difference between training that looks good online and training that actually moves the needle. If you care about performance, this is a masterclass in process over hype.We also go deep on injury and return-to-form strategy. Michelino breaks down living and racing with bulging discs, the tug-of-war between extension and decompression approaches, and what eight to twelve weeks of patient, consistent work can do for your spine and your season. Then we look ahead: CCC on the calendar, selective FKTs, a potential Grand Teton docuseries with too much story for a one-hour cut, and writing that may grow into a book.If you're tired of staged narratives and want the signal without the noise, this one's for you. Hit play for candid insights on coaching, culture, access, and how to stay grounded while getting fast. If you enjoyed the conversation, follow Michelino on Instagram, check out his coaching at mikelinosenseri.com, and don't forget to subscribe, rate, and review to support the show.Follow Michelino on IG - @michelino_sunseriReach out to Michelino for Coaching - michelinosunseri.comMichelino Inquiries - @michelino_sunseriFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Tabor Hemming is a professional trail runner for adidas TERREX and Precision Fuel & Hydration who lives and trains in a remote mountain town in Colorado on her family's multi-generation cattle ranch. Raised on the ranch and rooted in endurance sport from a young age, Tabor brings a rare mix of grit, curiosity, and independence to her career. She and her husband, fellow professional runner Eli Hemming, train, race, coach athletes, and create content together through their podcast Hemming and Hawing and their YouTube work, offering an honest look at life as elite athletes outside the traditional running hubs.In this episode, Tabor joins Katie to talk about her path from collegiate running to professional trail racing, why patience and maturity matter when choosing race distances, and how living far from the spotlight has shaped her approach to training and competition. They dive into her build toward Black Canyon, lessons from injury and misdiagnosis, the mental energy required in ultrarunning, racing as a social and developmental tool, and why saying no to the next “big thing” can be just as powerful as saying yes. The conversation also touches on FKTs, long-term athlete development, partnership in marriage and sport, and what it really means to build a sustainable life in trail running.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

 Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech career in Silicon Valley and struggling with mental health challenges, she discovered running as a path back to meaning. Within a year, she went from barely finishing a half marathon to setting FKTs on the Via Francigena and Camino de Santiago, and becoming the first person to run Egypt's 539km Sinai Trail. In May 2026, she'll begin a 14-month journey across 17 countries, building what she calls the "Planetary Run Club"—a community-driven project centered on human connection in a dividing world.   Follow her journey at @whereisriax. Her Go Fun me is below!  https://gofund.me/ce935eb43 Find me @hilsport55 and @trailrunningwomenpod

This podcast is in loving memory of Rylan Schadegg.The podcast 'Who The WYLD Things Are' features guest Jason Hardrath, an accomplished endurance athlete known for setting 100 fastest known times (FKTs). Jason discusses his transition from being a top mountain athlete to facing serious health challenges, including a debilitating car accident and long COVID, which significantly impacted his ability to train and compete. During his recovery, Jason discovered paragliding, which became a new passion and a means of experiencing growth and adventure without relying solely on physical endurance. He delves into the intricacies of paragliding, his learning process, and how it helped him reclaim a sense of purpose. Despite the setbacks, Jason remains optimistic about finding new ways to explore and inspire others. He also reflects on the balance between pursuing high-risk activities and living a fulfilling life, sharing valuable insights for those dealing with chronic conditions.

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ultrarunning challenges that test not just fitness, but resilience, problem-solving, and mental toughness. Katie opens up about repeatedly falling short on major FKT attempts — including the Pacific Crest Trail and the Arizona Trail — and how those setbacks nearly convinced her to quit. Instead, she chose to keep showing up, learning, and refining her approach. That persistence paid off with a breakthrough performance on the Oregon Coast Trail, followed by a gritty, emotional FKT on the Ouachita Trail, where she battled exhaustion, poor visibility, fueling issues, and long nights alone in the woods. Throughout the conversation, Katie explains why FKTs appeal to her more than ultra racing, how thru-hiking skills have made her a stronger ultrarunner, and why embracing discomfort is essential for growth. This episode is a powerful reminder that success in ultrarunning — and in life — often comes only after repeated failure. Whether you're an aspiring ultrarunner, an ultra racing veteran, or someone struggling to stay resilient after setbacks, Katie's story will resonate deeply. Key Topics Covered: Transitioning from road running to ultrarunning Why FKTs demand a different skill set than ultra racing Learning to manage failure and repeated setbacks Mental strategies for multi-day ultrarunning Fueling, sleep deprivation, and problem-solving on long efforts Why not giving up ultimately leads to breakthroughs Show notes: http://www.theriot.run/katieg

Two FKTs (fastest known time) from two different people, on two different routes, for different 'whys', but with the support of one another they accomplished great things. Teresa Bowser came up with her own 100+ miler called Project Untamed, and now the holds the FKT. When you come up with your own course, you would think you would make it as easy as possible, but not Teresa. My legs were burning just listening to her and Nathan describe the course! If you want to go for this FKT, just expect it to be BRUTAL but amazing all wrapped into one. This is everything Teresa loves on the trails she loves, and she wants YOU to go out and try it. For Nathan Frantz, his goal was to get the FKT for the yo yo of the Foothills Trail which calculates to over 150 miles. Nathan wanted to do this for his nephew, TJ, who has a rare form of leukodystrophy. As Nathan describes him..."He is the only child in the U.S. (with this form) and one of six in the entire world. And yet, if you met him, you'd never know the weight he carries. He is a light. Joy. Laughter. The kind of kid who reminds you what hope looks like". Nathan used his FKT attempt as a fundraiser for TJ, and the Go Fund Me link is still live: https://www.gofundme.com/f/support-tjs-fight-against-leukodystrophyTeresa was Nathan's crew chief and helped him through all the highs and the lows. Nathan paced Teresa for SO many miles in the hardest sections when she was the most tired. They supported each other, they laughed together, they slept-ran together, and I am so happy I got to hear their journeys from both of their perspectives. Thank you, Nathan and Teresa, for coming on the podcast!Teresa Bowser's Instagram: Nathan Frantz's Instagram:Teresa's Strava: @teresabowser_Nathan's Strava: @steadypacenateFollow Facing Vert on Instagram! @facingvertAs always, thank you for listening!

Anton Krupicka is one of the most iconic ultrarunners and long-distance trail athletes in the U.S. Known for his minimalist approach—shirtless miles, long hair, and a bushy beard—he became a defining figure in the sport. Over nearly three decades, Anton has won the Leadville 100 twice and earned podium finishes at ultramarathons around the world. Beyond racing, he's set 28 fastest known time (FKT) records on notable routes, solidifying his reputation in endurance running.Connect with Anton: InstagramSubstackListen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We got our big juicy pumps for this amazing episode! We started by talking about a couple pieces of personal news, including a shockingly cool number 4 ranking in the Ultra Runner of the Year voting... and some tough health findings from an MRI. The newest shoe review is a medical boot. It's still better than most trail shoes.The big science discussion was on a pair of studies on advanced female runners, with both finding low carbohydrate intake on training days. One of the studies on elite athletes found that 94.3% had low energy availability! We broaden out the discussion into nutritional approaches generally. And David tries to broaden it out into a thinkpiece about the food pyramid. At a certain point, maybe your thinkpiece is so wrong that you eventually loop around and become right? Don't answer that.And this one was full of great topics! Other topics: our approach to training and health with the foot, a study on using heat training to substitute for other types of training, what we'd spend with $200 a month, how we are making money off AI, the Burrito League, some quick thoughts on continuous lactate monitors, Shelby Houlihan and Molly Seidel setting records at trail races, Raya for trail and ultra runners, sleep and FKTs, blood tests and training for downhills in a flat place.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Athlete Blood Test (code "SWAP"): https://www.athletebloodtest.com/shop/For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

The Free Outside Show is back for the new year, and I'm joined by our correspondent on everything, Allison Mercer. We're doing the exact opposite of the usual “five months from now” preview content that other podcasts are doing, and instead talking about what's actually happening this weekend: Bandera (with Molly Seidel), Houston Marathon for the OTQ watch, and why you should care about World Cross Country in Tallahassee (yes, it's watchable on Peacock, yes, team tactics make it way more fun than you think, and yes, there are statue alligators on the course).From there, we get into the real chaos: Burrito League expansion, why it works as an “anyone can play” running challenge, and how these community-wide games can be more accessible than the typical big-race ecosystem. Then we go full rant mode on year-end lists, award season fatigue, media bias, and why FKT stories often get misunderstood or flattened by outlets that do not actually live in that world. We also touch on sponsorship transparency, influencer economics, West Coast bias, and why the sport would be better off funding real coverage of barrier-breaking performances instead of paying for interchangeable promo codes. New year, same old us. Racing is back, and we have thoughts.Chapters00:00 Racing Resumes: Exciting Events Ahead05:30 The Thrill of Cross Country Championships08:38 Understanding Cross Country Scoring and Team Dynamics10:46 The Burrito League: A Unique Running Challenge13:42 The Influence of Social Media on Running Culture16:43 The Bias in Trail Running Media and Awards19:49 The Importance of FKTs in the Running Community22:40 The East vs. West Coast Debate in Trail Running25:48 The Shift in Sponsorships and Influencer Culture28:43 The Future of Trail Running Events and Coverage31:44 World Championships and the Impact of Air Quality35:34 Looking Ahead: Goals for 2026Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSawyer Products: https://sawyerdirect.net/collections/stay-put-sunblock#RunningMedia #trailrunning #ultrarunning #runningpodcast #WorldCrossCountry #crosscountryrunning #BurritoLeague #fkt #runningcommunity #sportsmedia Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Ryan Montgomery joins Katie Asmuth for an in person conversation from Mammoth Lakes during a training week as he returns from ankle surgery. Ryan shares his long arc in the sport from early hundred milers and adventure driven running to a breakout competitive chapter that included a Golden Ticket and a top 10 at Western States. They talk about what it looks like to address a long term injury, how he is approaching 2026 with a renewed pull toward big adventure and FKTs, and why curiosity and relationships have shaped his path. Ryan also opens up about identity, community, and the mission behind OutTrails, plus how business school and a growing interest in representing athletes fits into the bigger picture of building a sustainable life in and beyond sport.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.

Every so often, someone comes along who doesn't just take on a challenge, they redefine what's possible.”Today's guest is exactly that. Trish Patterson is a force of nature: a runner with grit in her bones, fire in her stride, and a story that climbs higher than the ridgelines she loves. Whether she's chasing FKTs, tackling brutal mountain routes, or simply showing what's possible when determination meets heart, Trish brings an energy that lifts everyone around her.In this episode, we dive into the mindset behind her biggest adventures, the moments that shaped her, and the resilience that keeps her pushing forward when the terrain gets rough and the doubts get loud. Trish doesn't just run, she inspires, she challenges, and she reminds us why we fall in love with the mountains in the first place.Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out howLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode Will and Xander are back to break down all of the best FKTs set in the Northeast in 2025. They talk most inspiring efforts, best DNFs, "Xander's Under Duress" list, and much more. Thanks to all of you for making FTB part of your year in 2025, see you in 2026!SPONSORS!​Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's incredible and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!​Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

The conversation revolves around the Jeffrey Awards, celebrating achievements in ultra running, including new race directors, controversies, tragic FKTs, and the Walker of the Year award. The hosts discuss various nominees and their stories, highlighting the challenges and triumphs within the ultra running community. In this engaging conversation, Jeff Garmire and Derrick Lytle explore various themes in ultra running, including speed debates, the merits of double versus single track, and the significance of awards in the community. The Jeffrey Awards – Categories & NomineesMost Obvious New Race DirectorJoe CorcioneTim TollefsonDylan Bowman (added a 100K, Big Alta)Carl Laniak (took over Barkley Marathons)Finn Melanson (Antelope Island Buffalo Run)We Should Be Your Publicist AwardGrand Slam TrackCandice Burt2025 IAU 50K World Championships (canceled two weeks out)Black Canyon 100K (cheating scandal)Most Tragic FKTBecca Bergstrom – multiple PCT attempts, quick failuresJohn Kelly – quit the AT a few hundred miles from the endKristian Morgan – approximately his 128th AT attemptEric Hallsten – quit Washington after averaging ~70 MPDKrista Hallsten – fastest supported double TRT, not recognized, therefore “doesn't count”Walker of the YearA.J. Waller (Cocodona 250)Matt Johnson (Texas 1000)Troy Croxdale (“Punisher”)Madison Blagden (“Peg Leg”)Andrea Moore (six 200+ mile races)Lyla Harrod (Appalachian Trail FKT)Finally It Happened AwardKilian Jornet uses unlimited resources for an unmatchable FKTFrançois D'Haene loses an FKT (Nolan's 14 to David Hedges)Ryan Montgomery finally earns a Golden Ticket after global race hoppingSalt Lake City gets a Western States winnerFastest Camera OperatorJacob BantaDrew DarbyDerrick LyttleJeff PelletierMatt ShapiroForgot It Happened AwardSeth Ruhling course record at Black CanyonChipotle ShowdownDavid Roche ran Western States (kind of)Unbreakable movie attemptGorge 100K Worlds qualifierCourtney Dauwalter DNF at CocodonaDouble Track vs Singletrack AwardDouble TrackSingletrackWho Is That AwardWill MurraySarah Perry (395 miles)Caitriona Jennings (Tunnel Hill, 100-mile world record)Most Destroyed TrailAny trail an e-bike touchesArizona TrailOwner of Zona (King of Arizona)Candice Burt – Arizona MonsterJamil Coury – AravaipaAbby Hall – Western StatesJim WalmsleySadie Curry – AZT FKTCourtney Dauwalter vs Jim Walmsley AwardEast Coaster of the YearDan Green (Cocodona)Canyon Woodward (Golden Ticket)David SinclairTori Constantine (“Chewy”, Long Trail FKT)Xander KeiterAndrew Drummond (White Mountain Direttissima)Weird Moment of the YearDavid Roche giving up his Golden TicketCandice Burt doxxing someone on livestreamKilian Jornet crowd sourcing his next FKTMost Air Time AwardChris WardenLeah YinglingA.J. WallerCorrine MalcolmJoe CorcioneHypocritical Hero AwardMichelino Sunseri pardonedRuth Chepngetich doping ban one year after world recordHayden Hawks Ultra Runner of the Year AwardCaleb OlsonHans TroyerJeff MogaveroTara DowerKatie SchideAbby HallMegan Eckert (six-day world record, 603 miles)Bezos Most Expensive Breakup AwardKatie Schide leaving TNFJeff Browning leaving AltraTrend of the YearIcy kiddie poolsLying about Zone 2 paceMoving across the countryLivestream everythingRunning a marathon againInfluencer of the YearDavid PoachNick BareDavid GogginsCam HanesJeff PelletierMike WardianMax JolliffeMost Pointless MilesJamil CouryKevin RussMatt JohnsonAndy GlazeDerrick Lytle AwardJeff of the Year (Audience Nominated)Jeff MogaveroJeff GallowayJeff GarmireKatie SchideSupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8ab

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who's actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don't see on Instagram.You'll hear firsthand lessons from athletes who've been deep in it — including massive mountain routes, multi-day efforts, and attempts that didn't go as planned.If you've ever thought:“I want to try an FKT someday”“How do people even plan these?”“What happens when things go sideways?”…this episode is for you.Inside this episode, we unpack:The real differences between supported, self-supported, and unsupported FKTsHow to choose the right style of FKT for your goals (not your ego)The hidden logistics most runners don't think about until it's too lateWhy safety, communication, and flexibility matter more than fitnessHow to pivot mid-attempt without mentally blowing upWhat it feels like when conditions, weather, or wildlife force hard decisionsWhy FKTs are less about records — and more about creativity, problem-solving, and communityWhether you're planning your first FKT, dreaming about one down the road, or just want a deeper look behind the curtain…This episode will completely change how you think about what's possible out there.

Jeff Colt is back, calling in from Carbondale with a mission to help rehabilitate the name “Jeff” one mountain town conversation at a time. We start with winter training reality in ski country, how to keep momentum when the days are short, the “subsistence” weeks that quietly save your season, and the eternal debate of pants, tights, and looking cool versus staying warm. From there it turns into a bigger conversation about identity, planning, uncertainty, and why the simplest answer sometimes is “we just have Jeff,” so we might as well make it a good one.Then we head straight into the good stuff, the White Mountains and the Mahoosuc Traverse, where “running” becomes scrambling, crawling, and three points of contact through the Mahoosuc Notch. Jeff breaks down the history and the legends (including Chris Getz and the steak stop), why style matters as much as speed in FKTs, and how different eras and ethics shape what we celebrate. We close with one of the most fun tangents of the whole Month of Jeff, what it is really like working in the AMC huts, from responsibility in dangerous weather to full-on blanket-folding skits, including Harry Potter and Frozen, all in service of three sacred rules: fold the blankets, pack out the trash, and tip the hut crew.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 The Jeff Identity Crisis06:19 Winter Training in Mountain Towns09:18 Exploring the Mahusik Range12:37 The Legacy of Chris Getz15:27 Navigating the Mahusik Notch18:29 Style and FKT Philosophy22:00 The Challenge of Self-Supported FKTs24:56 Planning and Uncertainty in Adventure27:57 The Evolution of Trail Running Style42:22 Exploring Style in Trail Running44:16 The Debate on Supported vs. Unsupported47:43 The Evolution of Trail Running50:54 Killian Jornet: The Pinnacle of Trail Running54:43 Authenticity in Trail Running58:30 The Role of Creativity in Trail Running01:03:31 Life Lessons from Working in the HutsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textTo close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025.Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian:IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned:Supplements Mini-CoursePrecision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (2 NR recs):Thorne: amzn.to/4h9OUobMomentous: amzn.to/470AwdjAvailable at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannellTongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: amzn.to/46PZZHKTrail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/Trails Illustrated Maps: amzn.to/493y20lMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes and performances - we do our best to encapsulate everything in this episode.    The Docket: 00:00 Celebrating Trail Running Traditions 12:21 Trail Runner of the Year: Women's Picks 20:40 Trail Runner of the Year: Men's Picks 33:00 Trail Performances of the Year 39:06 Rookies of the Year 45:18 Key Storylines of 2025 50:58 The Bill Dooper Spirit Award: Celebrating Contributions Beyond Performance 56:29 Predictions for 2026: The Future of Trail Running 01:05:11 Personal Highlights of 2025 and 2026 Goals     REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Send us a textThe sport keeps growing, the livestreams keep improving, and the fields get deeper every year—so why do so many iconic ultras still offer zero prize money? We sit down with Eric, the builder behind Run Fund, to unpack a direct, no-drama solution: let the community and sponsors crowdfund purses that pay athletes fairly and transparently. No betting, no gimmicks, just clean rails that move money from fans and brands to finishers.We dig into how Run Fund works behind the scenes—escrowed funds, Stripe payouts in seven to ten days, and simple tax handling—plus the decision to split purses 50-50 for men and women by default. Eric explains why the platform leans on existing adjudication for races and FKTs, how it handles athletes serving sanctions, and what happens when a drug test lands months after the podium photos. We also explore the “nonprofit” defense from legacy races, the quiet dependence on brand bonuses, and what it means for an unsponsored winner to take home nothing while a contract athlete cashes a check for the same result.The conversation stretches from six-figure short trail purses to the potential of FKT bounties on iconic routes like the AT, where attempts demand serious logistics and community support. We talk partnerships with organizers who want the visibility of prize money without building new infrastructure, and why grassroots races can benefit just as much as marquee events—because $500 to a regional winner can pull a whole club onto a start line next year. Eric shares early targets like HURT and Black Canyon, thoughts on future international expansion, and a fan-first vision that boosts engagement without crossing into gambling.If you care about fair pay, athlete pathways, and a healthier event ecosystem, this one's for you. Hit play, then tell us: which race should get a crowdfunded purse next? Subscribe, share with a friend who races, and drop a review to keep the conversation moving.Check out the Run.Fund - Run.FundFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

I sit down with yet another Jeff, but this one took things to a different level. Over the course of October and November, he completed 122 laps of the Manitou Incline, nearly a mile and over 2,000 feet of gain per lap, turning one of the most brutal stair climbs in the country into a month-long experiment in mental resilience.What started as training for a future unsupported FKT evolved into something much bigger. A Navy veteran with multiple deployments to Iraq and Afghanistan, he shares how his nervous system adapted to years in combat and why returning to everyday civilian life felt overwhelming. Loud environments, crowds, and constant inputs became difficult, while long, repetitive movement in nature helped turn the volume back down.We talk about why hiking and rucking can work where therapy and medication do not for some veterans, how mundane suffering and repetition create space for processing trauma, and why unsupported FKTs and long efforts with weight may be a wide-open niche for athletes with military backgrounds. He explains how the incline project became a fundraiser and awareness campaign for Warrior Expeditions, a veteran-led nonprofit that helps veterans heal through long-distance hiking.This conversation dives into combat stress, family life, fatherhood, endurance, mental health, and the simple power of left foot, right foot. It is a powerful reminder that the outdoors offers different things to different people, and sometimes the hardest, most boring path is the one that helps us heal the most.Check out Warrier Expeditions: https://warriorexpeditions.org/Follow Jeff Snyder: https://www.instagram.com/jsnydersoloadventures/Chapters00:00 The Manitou Incline Challenge05:10 Mental Resilience Through Hiking07:41 The Impact of Combat on Mental Health10:07 Nature as a Healing Tool13:01 The Role of Community in Recovery15:36 Fundraising for Warrior Expeditions17:58 Accidental Discoveries in Nature20:35 Transitioning from Rucking to Hiking23:15 The Importance of Mindset in Outdoor Challenges25:23 Unexpected Changes in Combat Situations28:01 Daily Life and the Incline Challenge30:31 Supporting Veterans Through Outdoor ActivitiesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textIn episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about:Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She's smashed a solo 650 kilometer Fastest Known Time on the Camino Portuguese, powered 500km from Los Angeles to Las Vegas in under five days for The Speed Project, and doubled the Berlin Marathon, running the course backwards overnight, followed by the official race in the morning, totaling 84 kilometers in under 12 hours. Next up for Lydia in 2025 is London to Cornwall to raise money and awareness for the MTA charity, helping women who have had masectomies. Lydia runs to push limits, and to show that the impossible is worth chasing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Lydia: IG: www.instagram.com/comerunwith.meMentioned:The Speed Project: https://www.youtube.com/watch?v=r68wQ9mcXNYStyrkr, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Gels: https://amzn.to/3KTGm9tMaurten Bars: https://amzn.to/3L0S7LgTailwind: https://amzn.to/4p00rJkSum Socks (UK): https://sumsclub.co.uk/products/projeto-portugalReebok road shoes: https://amzn.to/4oYYwVhMerrell trail shoes: https://amzn.to/4oWyhi2Mastectomy Tattooing Alliance: https://www.justgiving.com/page/storiesandinkMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textWhat happens when a mountain athlete chooses meaning over metrics? We sit down with ski mountaineer and mountain runner Michael Wirth for a rare, candid conversation about privacy, purpose, and why FKTs feel more honest than podiums. Michael traces his path from the Roaring Fork Valley to a brief stint in consulting, then into a life shaped by long tours, sketchy weather windows, and the strange pressure of being recognized for what you do in quiet places.We dive into the gritty details of his November push on the Tonto Traverse—training alongside David, the tendon flare-up that arrived five days out, the decision to keep moving until it didn't make sense, and the bittersweet satisfaction of seeing a partner set the record. Michael explains why FKTs pull him more than racing: logistics and judgment matter, terrain asks real questions, and the reward lives in moving across a landscape with speed and care. He also opens up about social media's tradeoffs—how YouTube can tell richer stories than Instagram, why follower counts too often shape contracts, and how protecting your relationship with the mountains sometimes means posting less.From scouting the North Cascades High Route and a scary black bear encounter to training blocks built on threshold, VO2 efforts, and the occasional treadmill sufferfest, Michael's outlook is equal parts frank and thoughtful. He's eyeing future ski objectives, possibly a renewed push on the High Route with friends, and a career path that might include climate tech or even farming—all while keeping the flame for big, meaningful days outside. If you care about the soul of mountain sport, the pull of place, and the balance between craft and commerce, this one hits home.If the conversation resonates, follow the show, share it with a friend, and leave a quick review. It helps more curious listeners find these stories and keeps the stoke going.Follow Michael on IG - @michaelcwirthFollow Michael on Youtube - @michaelcwirthFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

XO Toes Toe Socks by XO SkinLINK: https://snp.link/91093634Enlightened Equipment Revelation Apex Synthetic QuiltLINK: https://snp.link/dd815a33Light AF PacksLINK: https://snp.link/092cbf3eNaked Running BeltLINK: https://nakedsportsinnovations.com/products/naked%C2%AE-running-bandRaid LF 2 BeltLINK: https://snp.link/32e52894Ultraspire Lumen 800 Solstice (Headlamp + Waist Light)LINK: https://snp.link/bd7aaac2ReadyWise Breakfast Skillet (Jeff Garmire Meal)LINK: https://www.walmart.com/ip/PM-BREAKFAST-SKILLET/15209400162?classType=REGULAR&from=/searchTrail Goods Co. Stir Fry NoodleLINK: https://snp.link/ec3d0444Gossamer Gear LT5 PolesLINK: https://snp.link/d415be06Sawyer Stay-Put SunscreenLINK: https://amzn.to/4pswF0mSawyer PermethrinLINK: https://rei.pxf.io/xL4ZYdJanji Vortex GlovesLINK: https://snp.link/b5b62b40This is a quick holiday bonus episode of the Free Outside Podcast where I run through the gear, food, and small things that actually worked for me over the last year. No hype, no rankings, just what I used, why I liked it, and where it fit into real training, FKTs, Cocodona, and the Appalachian Trail.We start with one of life's great unanswered questions, why don't airports have gyms, then move straight into toe socks, synthetic quilts, custom packs, running belts, lights, freeze-dried meals, trekking poles, sunscreen, permethrin, and cold-weather gloves. Some of these are affiliated, most are not. I will always tell you which is which.If you need holiday gift ideas for an ultrarunner, a thru-hiker, or someone who just likes to be unreasonably prepared, this episode gives you a real-world short list. Take it or leave it. Either way, I hope it saves you some time and maybe a little money.Janji (Sponsor)https://janji.comCode: FREEOUTSIDEGarage Grown Gear (Sponsor)https://garagegrowngear.comCS Instant Coffee (Sponsor)https://csinstant.coffeeThis episode is brought to you by Janji at janji.com (code FREEOUTSIDE), Garage Grown Gear at garagegrowngear.com, and CS Instant Coffee at csinstant.coffee.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This is a Thanksgiving special episode of the Free Outside Podcast, a mix of long-run thoughts, unpopular opinions, and one of the most meaningful adventures of my life, the Great Western Loop.I talk about why I think we are historically illiterate, why it is okay to chase goals even if they feel pointless to other people, whether turkey trots have gotten too serious, and my very important theory on whether drones killed the blimp. I also get into why self-supported FKTs matter so much to me and why I think they deserve more respect than they get.Then I rewind eight years to finishing the Great Western Loop on Thanksgiving. I break down what the Loop actually is, how I planned the massive cross-country connector from the Grand Canyon back to the PCT, why self-supported style creates better adventure, and some of the wildest moments from the entire 7,000-mile journey. From cowbell mornings on the Pacific Northwest Trail, to getting all the bikers in Yaak, Montana in trouble for cooking 20 pounds of bacon, to freezing on the CDT, navigating by map and compass on the Grand Enchantment Trail, sleeping in the bottom of the Grand Canyon, and finishing on Thanksgiving near Parker, Arizona.This adventure changed the entire direction of my life and planted the seed for every FKT that followed.This episode is brought to you by Janji at janji.com. Use code FREEOUTSIDE for 10 percent off. Also brought to you by CS Instant Coffee at csinstant.coffee and Garage Grown Gear at garagegrowngear.comSubscribe to Substack: http://freeoutside.substack.comChapters00:00 Thanksgiving Intro02:15 Historically Illiterate03:50 Turkey Trot Travelers04:35 Did Drones Kill Blimps06:10 Supported vs Self-Supported08:30 What Is the Great Western Loop10:45 Planning the Unknown13:55 Prescribed Burn Detour15:45 Cowbells and Solitude16:55 Yak, Montana and the Bacon Incident18:25 Snow on the CDT19:20 Grand Enchantment Navigation20:40 First View of the Grand Canyon22:15 Nolan's 14 Detour24:10 Thanksgiving Van Build Camp25:40 Finishing the Loop26:50 Full Circle ReflectionSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

I get back into the rhythm after my little sabbatical and dive into a packed rundown across the endurance world. I start with the history and results of the JFK 50, why JFK himself helped create 50 milers, and how the Kennedy Cup still defines the military competition at the race. Then I shift to the NCAA cross country championships and go deeper into what name, image, and likeness changes have done to college sports. I explain why the development pipeline in running is shrinking, why teams are becoming more shallow, and what that means for the future of American distance running.I talk through some of the wild course cutting I saw, break down the top finishers in the men's and women's races, and then move on to a little Montana segment. Montana State won the Brawl of the Wild, Montana won the food drive, and both towns raised over a million pounds of food. It was a good reminder that community efforts still matter.From there I get into the study I have been wanting to talk about. It looks at the long term ceiling for sustainable human endurance output and why 2.5 times your basal metabolic rate seems to be the upper limit over months. I explain what that means for ultras, FKTs, and training, and why more is not always better even if you are fueling well. There is a real plateau to what we can sustain, and I compare that to my own seven week Appalachian Trail push.Janji, CS Coffee, and Garage Grown Gear help power the show!Chapters00:00 Intro04:00 JFK 50 recap10:00 NCAA cross country and NIL fallout18:00 Course cutting and race depth23:00 Montana updates and food drive27:00 The metabolic ceiling study38:00 Sponsors and closingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, we sit down with Andrew Drummond—founder of White Mountain Ski Company and the man behind some of the region's most iconic events and endurance feats.Andrew recently completed the White Mountains Direttissima—connecting all 48 of New Hampshire's 4,000-footers in a single unsupported push. That's 231 miles and 86,000 feet of climbing in just 4 days, 22 hours, and 43 minutes, setting a new fastest known time (FKT). We unpack how trench foot, tendon pain, and mental fatigue nearly derailed him—and how he pushed through.We also cover the Last Skier Standing, his pioneering coffee roasting project, and how he views his role in building the endurance community in Jackson, NH and beyond. If you're curious what it takes to run a backcountry ski shop and crush unsupported FKTs, this episode is a masterclass in mountain grit.Learn more: whitemountainski.coFollow Andrew: @sr_drummond and @whitemountainskicoKey Takeaways:How Andrew trained for the unsupported White Mountains Direttissima FKTLessons learned from trench foot, blisters, and tendon breakdown at hour 90The origin and ethos of Last Skier StandingBuilding White Mountain Ski Company from a truck bed to a Jackson hubThe underrated value of coffee and community in endurance cultureAndrew's favorite peak, favorite trail, and what's next for 2026This podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships.Hannah shares how she's built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from triathlon to mountain biking, lessons from the Leadville 100 win, and how she approaches fear, failure, and focus with the same level of intention she brings to every ride.We also unpack what she calls the “psychological similarity” between pros and everyday athletes, the shared experience of pushing limits, battling self-doubt, and chasing growth for its own sake. Hannah talks about working with a sports psychologist, learning to control what you can and release what you can't, and how her “CocoPelli Strong” mantra has become a symbol of resilience after one of her toughest days on the trail.Episode Art Photo Credit: Marcus Graciaskimo gold, endurance and life coaching with brief testimonials

Technology has crept into every corner of our sport—from GPS watches to real-time tracking to social media validation. In this episode of the Free Outside Podcast, I sit down with Luke McCrae, the creator of Corsa, a site that tracked my Appalachian Trail FKT attempt (with a one-day safety delay).We dive into the rise of tech in FKTs and outdoor adventures—where it helps, where it hurts, and how far is too far. Does tracking make our experiences richer or just more public? Are we still chasing the same spirit of adventure when our dots move live on a map?It's a deep, funny, and thought-provoking conversation about innovation, community, and the balance between authentic adventure and algorithmic obsession.Chapters00:00 From Camping to Ultra Running: Luke's Journey02:29 The Intersection of Technology and Outdoor Adventures05:13 Corsa: Enhancing the Spectator Experience08:05 Creating Community Through Technology10:37 The Future of Ultra Running and Technology13:21 Strava's Challenges and the Shift in Platforms20:29 The Power of Sharing Experiences25:25 Technology and Community in Thru-Hiking30:43 Personal Transformation Through Hiking36:07 Comparing Thru-Hiking and Ultra-RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Welcome to episode 35 of Gravel Kings! After a few weeks of busy late season racing, we opted for have just Laura and Ted sit down to chat as our schedules with Stu aren't quite lining up. But we're eager to hear where he's been lately too, stay tuned! Laura is freshly back from the UCI gravel world championships, filled with mayhem, drama, and good times. Ted FKT'ed the VTXL and then bikepacked across Portugal, he's off to the Megahopper in northern California in a few short hours. This one is action packed so stay tuned! Check out Ted's video from Portugal here: https://www.youtube.com/watch?v=mDmEXupJVmMhttps://open.spotify.com/episode/4oJNdH6UOZ0Xyu8HLpD4aT?si=eREgUdcxSBqTkX4Sl18VJA Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.  

After 45 days of hiking, hobbling, and setting a new Appalachian Trail self-supported record, I'm back—barely running, barely sleeping, and somehow still full of opinions. In this episode of the Free Outside Show, I break down the Chicago Marathon broadcast (and the glorious chaos of local news), talk about rebuilding a body that forgot what running is, and share the weird post-FKT side effects—from Christmas toes to an over-eager bladder.I cover what it means to start over, why my calves hate me, and how patience might just be the secret to my next comeback. Plus, a few updates: future FKTs, Javelina Jundrid plans, and why the Janji kit I wore for 2,200 miles is headed for shrine status.Chapters00:00 Introduction to the Chicago Marathon05:52 Post-Marathon Reflections and Body Changes11:40 Future Plans and Rebuilding PhaseSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Fresh off my self-supported AT record, I sit down with 2013 AT self-supported FKT holder Matt Kirk to talk about the weird gravity of post-trail depression, the long arc of the record from Ward Leonard to Stringbean to Tara, and where the line is with tech, tracking, and “help” on a self-supported effort. We dig into calories gone wrong (why 3,500/day failed), Shenandoah as a quiet crux, trail magic ethics, and why simplicity might be the best rule we have left. Matt shares the origin story of SCAR, naming it, and—plot twist—how he met his wife on the AT. I share some nuts and bolts from my run (18 mail drops, ~12 power banks, and way too much battery anxiety), and we both argue for screen-free campfire vibes and keeping the culture alive while the times keep dropping.If you're into FKTs, thru-hiking history, or just need a blueprint for surviving the “now what?” after a big goal, this one's for you.Check out Matt Kirk online:His Blog: https://matthewkirk.blogspot.com/His Youtube: https://www.youtube.com/channel/UCXrGFci8u_goKfnP8PqkaLADonate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Chapters00:00 Post-Hike Transition and Emotional Challenges02:40 Caloric Miscalculations and Preparation for FKT05:31 Evolution of FKT Records and Technological Advances08:21 The Impact of Previous Record Holders10:48 Guidelines for Self-Supported Hiking13:28 Documenting the Journey: Technology and Tracking16:21 The Balance of Simplicity and Validation in Records19:02 Reflections on the Future of FKT Attempts27:13 Navigating Resupply Challenges32:58 Mental Strategies for Endurance37:13 The Importance of Reflection41:06 Journey into Ultrarunning and FKTs51:09 The Cost of Technology in Hiking54:15 Navigating Technology and Safety on the Trail56:42 The Impact of Technology on Hiking Culture01:00:18 The Balance of Trail Magic and Self-Sufficiency01:05:01 Personal Stories: Meeting on the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside