Podcasts about Tarawera

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Best podcasts about Tarawera

Latest podcast episodes about Tarawera

Human Performance Outliers Podcast
Episode 437: Backyard Ultras with Sam Harvey

Human Performance Outliers Podcast

Play Episode Listen Later Apr 18, 2025 74:08


Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big's Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Sam: samharveyultra.com - IG: @samharvey_cloudlander  

The Runderlust Show
E32: Becky Bates | Ultra Running's Ageless Force of Nature

The Runderlust Show

Play Episode Listen Later Apr 4, 2025 54:05


Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 32: Becky Bates, ultra runner, becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records.In her first ever podcast interview, Becky a remarkable ultra runner from Kimberley, British Columbia, has redefined age limits in the sport, smashing records like the women's 60-69 age group at the Hardrock 100 in 2024 with a time of 36:00:26, 7th woman overall. CCC, Hurt 100, Javelina, Tarawera ... Becky has run the big races in remarkable times. Becky shares her experiences in ultra running, the importance of community, and how she overcame challenges in her running journey. We discuss the role of coaching, the impact of menopause on running, and the significance of proper footwear. Becky also provides insights into her training, recovery strategies, and the joy of being part of the running community.We are thrilled that⁠⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.Check out⁠⁠⁠⁠⁠ ⁠Peluva⁠⁠⁠⁠⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.More Becky:Instagram: @beckybbatesIn a world of runners, be RUNEGADE.Connect with Mark and Todd:Email: runegadepodcast@gmail.comTodd on Instagram: ⁠@altramarathonman⁠Mark on Instagram: ⁠@runclemarkRUNEGADE on Facebook

Tales From The Midpack
Tarawera 100 Miler + 100km

Tales From The Midpack

Play Episode Listen Later Mar 28, 2025 73:02


Briony Weckert, Emma Fitzgerald, and Nikki Green did their first 100 miler at Tarawera Ultra, Phil Engler did his first 100km, and Tam Duong did the 100 miler followed by 85km the next weekend. Come and join us for a chat about these incredible runventure experiences in New Zealand.Stepping Stone CoachingIf you'd love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I'm a Level 2 Recreational Running Coach, and youcan contact me at:⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠ SHOW NOTESTarawera by UTMBhttps://tarawera.utmb.world/Tales From The Midpack⁠⁠⁠www.facebook.com/FromTheMidPack⁠ 

Yes You
Ultra-running for the joy of it with Lucy Bartholomew

Yes You

Play Episode Listen Later Mar 27, 2025 57:27 Transcription Available


When I first came across a doco about Lucy Bartholomew running 231 kilometres in 54 hours on the Larapinta Trail solo, I thought, I need to talk to this woman! Lucy is an ultra-runner and an incredible human and I'm so happy to share our chat with you. From facing early controversy in the sport to tackling some of the world's toughest races, and rebuilding after a downfall, Lucy shares what keeps her going. She shares how her mindset around competition has evolved, why she now focuses on personal growth over podiums, and how her menstrual cycle became a green light for her in training.More about Lucy...Lucy is an ultra-marathon runnerr who has competed in world-renowned races like UTMB, Western States and Tarawera. She started running alongside her dad as a teenager and over the years, she has carved out her own path. Her approach to running is all about joy, adventure and tuning into what truly matters beyond race results.Connect with LucyConnect with Lucy on Instagram @lucy_bartholomewLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much!

Run With It
22: Reece Edwards, on dad strength, winning marathons and running free

Run With It

Play Episode Listen Later Mar 13, 2025 61:16


From running on a treadmill in a hot air balloon, to becoming a dad, Reece Edwards is always the first to put his hand up for a new adventure. In this conversation, we talk about his new running life as a dad to Oliver, what dad strength means to Reece and how his perspective on running has changed since his son arrived. Between constant sickness, reduced sleep and balancing family and work life, it's not easy to train at such a high level. But Reece says it's all worth it to be a dad! This episode is part of a mini-series featuring some of our mighty marathon mums (or in this case, dads)! We talk about his recent back-to-back wins at Port Fairy Marathon and what it was like to reel in two Olympians to break the tape at Melbourne Marathon in 2023. We also cover the importance of keeping some “silliness” and fun in Reece's training, why running is better when it's social, his goals for the future (including an outrageous long run), and what it feels like to actually be content with your PBs. -- Reece Edwards is a long and ultra distance runner who came to the sport later in life. He ran 2:13:23 at Rotterdam Marathon in 2021 and has a PB of 1:03:38 in the half marathon, which he ran the same year in Copenhagen. Domestically, he won Melbourne Marathon in 2023 and Port Fairy Marathon in 2024 and 2025. Reece has also been successful on the trails, winning several prestigious events including, Ultra Trail Australia 100k, Tarawera 102k and Berry Long run. Reece is a dad to Oliver and works as a rehabilitation physiotherapist and is based in Melbourne. -- Reece Edwards' Instagram: @reecedwards7 Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Run Adjacent
Brent Markwick | Earning the Tarawera Pounamu

Run Adjacent

Play Episode Listen Later Mar 9, 2025 40:25


Kia Ora and thanks for choosing to the Run Adjacent PodcastIn this episode Hayden and Dwayne chatted to Brent Markwick, who after 3 previous miler attempts finshed the 163km Tarawera Ultra marathon.This was a really cool relaxed chat where the crew talked about everything building into the race, the race day, and whats next on the horizon.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Trail Society
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome

Trail Society

Play Episode Listen Later Mar 4, 2025 80:25


Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

Singletrack
Is This Wearable About To Revolutionize Ultrarunning? (Long Run Archives #23)

Singletrack

Play Episode Listen Later Mar 3, 2025 99:41


Text us your thoughts about this episode or ideas for future episodes!Finn Melanson and Brett Hornig convene for another edition of the Long Run Archives. They talk about business ideas for trail running, the rise of breathing sensors in training and racing contexts, Grand Slam Track, the continued golden ticket chase at Tarawera, the final year of Pine to Palm, and the Barkley Marathons.Timestamps:(0:00) - business ideas for trail running(17:43) - breathing sensors(35:28) - Grand Slam Track(44:45) - Nnormal(57:07) - Tarawera(68:49) - Pine to Palm(87:09) - Barkley Marathons(91:02) - records that won't be broken anytime soonPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:UCI ArticleTymeWearBeth McKenzieAndrew Thompson - Concepts for SuccessAndrew Thompson - Barkley Race Report Follow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

GottaRunRacing Podcast
GRP #141 Sam Harvey - Tarawera's First Kiwi 100 Miler Champion / GottaRunPodcast

GottaRunRacing Podcast

Play Episode Listen Later Mar 3, 2025 50:05 Transcription Available


Join us as we delve into an exhilarating episode of the Gotta Run Podcast featuring the inspiring ultra runner from New Zealand, Sam Harvey. Fresh off his victory at the Tarawera 100 miler, Sam shares his race strategies, experiences, and future racing goals.  Listen in as we chat about his other wins at Ultra-Trail Kosciuszko 100 in Australia and New Zealand's The Spectacle 50k   This episode is packed with thrilling tales and insights for every running enthusiast.   Here is Sam... You can follow Sam on Instagram here - https://www.instagram.com/samharvey_cloudlander/ Sam Harvey Cloudlander coaching here - https://www.samharveyultra.com/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

Running long - A trail & ultra running talk
164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith

Running long - A trail & ultra running talk

Play Episode Listen Later Feb 26, 2025 56:41


Today I'm sitting down with Max Keith to share some reflections as we approach the core of the 2025 season, which kicked off in big fashion with races like Black Canyon, Tarawera and Transgrancanaria. Athletes are racing as fast as ever, races are getting more competitive, brands are investing more and more, participation in trail races is increasing across all continents and events, the science of training for performance is making progress and becoming widely available to all participants. It's for sure an exciting time to be a trail runner. We reflect on some of the recent developments we've seen, talk about some personal life updates, the present and future of Vert, and some racing plans for the year. PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IGDownload our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trail Society
Episode 94: Tarawera Recap: Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You

Trail Society

Play Episode Listen Later Feb 25, 2025 80:25


In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

CP Media - Endurance Sports Podcast
TEAMCPNZ QUICK CONNECT EP 25 – WITH CHRIS WILSON – ‘STAY INFORMED AND STAY CONNECTED'

CP Media - Endurance Sports Podcast

Play Episode Listen Later Feb 23, 2025 34:58


TeamCPNZ Connect – Ep 25 – Chris Wilson– CPNZ Media LiveWe celebrate Chris Wilson completing the Tarawera 100km event. It has been a long road for Chris which meant that crossing the finish line was made even sweeter.TWe talk to Chris about his build up, what happened last year and what it felt like as he crossed the finish line on Saturday.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

The Boulder Boys Show
Ep. 35 Travel Hacks, Tarawera, Night Running, + More!!

The Boulder Boys Show

Play Episode Listen Later Feb 22, 2025 95:38


Welcome Back!   The Boulder Boys Show Ep. 35 This week we catch up on what everyone has been doing, talk about Tarawera, and talk about races that inspire us. Enjoy! Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item

Ultrarunning News Network
Episode 058: Tarawera, Jackpot Drama, and Karel Sabbe FKT Legend!

Ultrarunning News Network

Play Episode Listen Later Feb 19, 2025 65:26


-Race Results: *Tarawera Ultras *Jackpot Ultras *Skunk Ape's Revenge 60K *Rocks and Roots (#2) 50K *Lake of the Woods 50K *Cabin Fever 50K *FOURmidable 50K   -FKTs: *Karel Sabbe, Men's Supported, Te Araroa (New Zealand) *Joseph Roldan, Men's Unsupported, Point Reyes Loop (CA)   -News: *Costume chick completes 299th ultra at Farmdaze 24 Hour *Hagg Lake Mud Runs postponed *Mathieu Blanchard first to finish 600K Yukon Ultra on foot *Treadmill survival run *Jacob Kiplimo half marathon world record *UR Mag website now posting monthly ultra stats   -Tips, Tricks, and Thoughts (3Ts): *Lube   Socials Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Peak Pursuits
Episode 45: Tarawera Recap, The Current State of Running Times, and Meet James!

Peak Pursuits

Play Episode Listen Later Feb 19, 2025 76:16


Welcome to Episode 45 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is a big one as hosts Sim Brick, Jess Jason and Vlad Ixel recap all things Tarawera! We had some huge performances from runners in the Aussie community and it was a bad year to be a course record! Also listen in as the team discuss the evolution of trail and where we currently stand as trail runners all over the globe post incredible fast half marathon times and we watch records go down every weekend.And just to make a big episode bigger, we introduce you to James Sieber, a new team member joining us to help with getting more stories out there for you to enjoy!Results:Tarawera: https://live.utmb.world/tarawera/2025/T102Hut 2 Hut: https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29771&EId=3&dt=2Yaberoo Trail Ultra: https://my.raceresult.com/325339/results***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Jess: @jessjasonVlad: @vladixelJames: @coachjamessieberMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Endurance Show
Trail Actu - Favoris Transgrancanaria 2025, & records sur Black Canyon et Tarawera by UTMB

Endurance Show

Play Episode Listen Later Feb 18, 2025 14:18


Retour sur les derniers résultats et recrods en ce début d'année 2025 sur la planète Trail. Et au programme nous reviendrons sur une course des World Trail Majors, Black Canyon Ultras et Tarawera by UTMB et les records qui pleuvent de partout. Enfin, nous terminerons par une grosse preview de la Transgrancanaria, favoris, météo, parcours. Cette course est aussi une manche des WTM. Donnez moi votre top 3 en commentaire ! N'hésitez pas à ajouter des informations et a réagir en commentaires. On continue à échanger ! Bonne écoute

The Josh Lynott Project
093: What does it feel like to finish 10th? Tarawera 50km.

The Josh Lynott Project

Play Episode Listen Later Feb 17, 2025 47:08


Date: 18th of FebruaryLocation: Pukehina, New ZealandSponsors:A Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.Upcoming: The Strength Sheet.Poem: It all goes so fast when it's over,trails feel softer when you're on concrete,a tree's lullaby nestles a home in a city scape,it all moves so fast when it's quiet.It hurts to break rules – only when you know themI never made the rulesso how can I follow themcould my heart beat faster, if I let it.could my legs ache less, if I askedcould my eyes blink slower, if I triedcould my mind please wander, if I showed it how. It's rained for days,and will rain many moreharry and the storm,swinging tiresand beach cliffsyou and meall there is to keep warm.I'll be on the plane soon,jammed in the can.two sardinestwo mackereltwo tunatwo legs.It all goes so fast, now that it's over.

Racing News
Ep 120 -TARAWERA SPECIAL

Racing News

Play Episode Listen Later Feb 17, 2025 35:19


Send us a textThe Big Friendly, Tarawera Ultra Marathon. A quick Bite sized edition of Racing News Podcast for us to highlight some of the SEQ Locals who travelled across the ditch. We hope you enjoy a short fast episode as we discuss plenty of detail from the weekend.Support the showThanks for your Support!!

The Pyllars Podcast with Dylan Bowman
Trailgating Tarawera | Ruth Croft, Dan Jones, & Bianca Tarboton Post-Race Interviews

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 16, 2025 39:46


Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k.    Thanks to HOKA for supporting the show!

The Pyllars Podcast with Dylan Bowman
Tarawera Post-Race Recap & Analysis

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 15, 2025 53:37


Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold.   Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

The Pyllars Podcast with Dylan Bowman
Tarawera 102k Race Preview & Predictions

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 14, 2025 52:01


Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold.   Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Mindset for runners
Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge

Mindset for runners

Play Episode Listen Later Feb 14, 2025 53:00


Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark set this massive goal for many reasons, including raising $16,000 for The Cancer Council, a charity with deep meaning for Mark. He also inspired many people along the way, including me. This weekend (15th February 2025) Mark is going after another huge goal, taking on the Tarawera 100 mile race in New Zealand. In this interview you'll take a deep dive into Mark's mindset, training and philosophy. I know you'll find something in this interview to help you with your running and maybe even how you look at life. I hope you love this interview with the incredible Mark Hoult as much as I do. Link to the video about Mark's Double Everesting Challenge: https://www.youtube.com/watch?app=desktop&v=SQuwyVPBDVg Join our Community for just $8 per month: https://www.robmasonruns.com.au/community  

The Pyllars Podcast with Dylan Bowman
Tarawera Trailgating | Helen Mino Faukner, Dan Jones, & Caitlin Fielder Pre-Race Interviews

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 13, 2025 44:44


Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

The Pyllars Podcast with Dylan Bowman
Tarawera Trailgating | Hayden Hawks, Lotti Brinks, & Ruth Croft Pre-Race Interviews

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 13, 2025 46:14


Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Peak Pursuits
Episode 44: Tarawera Predictions, Heat Training, and Alex Hunt wins Coast to Coast!

Peak Pursuits

Play Episode Listen Later Feb 12, 2025 99:03


Welcome to Episode 44 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is hosted by Brodie Nankervis, Vlad Ixel, and Guest Host Maddy Reynolds! Listen in to hear what Maddy has been up to since we last heard from her before the team give their Tarawera predictions and discuss poles, heat training and much more!Finished off with some great results for the week at:Coast to Coast - https://www.coasttocoast.co.nz/2025-resultsfed332bbWentworth Falls Trail Run - https://tempus.racetecresults.com/results.aspx?CId=16516&RId=401&EId=1&dt=2Podcast About Poles Mentioned in ep: https://open.spotify.com/episode/2Pzg8UImBDQGGvQNs6f95f?si=eVzBpbs4RImccgVQI5oEXAUTMB Live Coverage of Tarawera: https://live.utmb.world/tarawera/2025***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Vlad: @vladixelBrodie: @brodienankMaddy: @maddyreynolds98Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Trail Society
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important

Trail Society

Play Episode Listen Later Feb 11, 2025 69:51


In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting key updates in women's sports, including exciting new sponsorships and efforts toward greater parity in gravel cycling. With upcoming races like Black Canyon 100km and Tarawera, the ladies dive into the growing excitement in the endurance sports world. The episode also takes a deep dive into iron deficiency and supplementation, exploring its critical role in endurance and athletic performance, particularly for female athletes. With insights into how iron impacts energy levels, aerobic capacity, and recovery, the trio breaks down key metrics like hemoglobin, ferritin, and transferrin saturation, emphasizing the importance of a balanced approach to iron supplementation. Additionally, the team tackles creatine supplementation and its potential benefits for female endurance athletes, discussing its impact on muscle function and performance during key hormonal life stages. Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast This episode is brought to you by Freetrail @runfreetrail NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Articles Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials  https://www.researchgate.net/publication/378488071_Effects_of_Oral_Iron_Supplementation_on_Blood_Iron_Status_in_Athletes_A_Systematic_Review_Meta-Analysis_and_Meta-Regression_of_Randomized_Controlled_Trials The Global Prevalence of Iron Deficiency in Collegiate Athletes: A Systematic Review and Meta-Analysis https://www.sciencedirect.com/science/article/pii/S2095254624001674 Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review  https://www.mdpi.com/2072-6643/17/2/238#:~:text=5.-,Conclusions,no%20benefit%20compared%20to%20placebo.

Dirt Church Radio
The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313.

Dirt Church Radio

Play Episode Listen Later Feb 11, 2025 66:55


The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313.Kia ora e te whānau. It's that time of year again!!! The circus has rolled into town, the tents are being set up, the sawdust is being sprinkled, the elephants have those funny headdress things on, and all we are waiting for is a bunch of clowns to show up. In what is one of our favourite episodes of each year, Matt, Ali, and Andrew are joined by special guests Kerry Suter and the mighty Lucy Bartholomew (yes, that Lucy Bartholomew)  to provide the inside track on the action at this weekend's 50, 102, and 100mile Tarawera Ultra Trail. With thousands set to hammer the trails, there is some super-spicy racing across all the fields. Still, with a Western States Endurance Run Golden Ticket on the line for the first two men and women in the 102km, it's undeniable that this distance will leave people reaching for the cold water. With approximately 100000 years of experience between the five of us from elite to coach to corn-fed citizen athlete there's plenty to keep everyone interested no matter your focus this weekend, So sit back, relax, and enjoy! Dirt Church Radio - Best Enjoyed Running Lucy Bartholomew - InstagramLucy Bartholomew @ Salomon Tarawera Ultra Trail By UTMB Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

History of the World podcast
Vol 4 Ep 83 - The Maori ( Māori )

History of the World podcast

Play Episode Listen Later Nov 22, 2024 34:22


1250 - 1642 - Sometime before the eruption of Tarawera, Polynesians landed on the island group of New Zealand. From there, they developed a culture that would not be discovered for a few centuries, and by which time had cemented themselves as part of the fabric of New Zealand.

Dirt Church Radio
Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN

Dirt Church Radio

Play Episode Listen Later Nov 8, 2024 70:35


Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn't turn into a pumpkin when you've put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best Enjoyed Running. Dirt Church Merch!SQUADRUNCurranzJulbo Eyewear UltrAspireDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Radio One 91FM Dunedin
R1 News, Thurs 3 October - Charlie Cunningham - Radio One 91FM

Radio One 91FM Dunedin

Play Episode Listen Later Oct 2, 2024


In the headlines today, Rotorua Lakes Council has reignited legal action weeks after protests forced a halt to stage one of its $29 million Tarawera sewerage scheme, a new report shows that the housing market is set to lean towards favouring buyers, and Air New Zealand has come under criticism for cutting flight routes and capacity. Today's host is Charlie Cunningham. The bulletin was written by Charlie Cunningham and Jonah Broughton. Haere mai ki te R1 News on Radio One 91FM, the student radio station at the University of Otago. Get the scoop on local, national and international current affairs with our daily news bulletin. Dive deeper into news stories with our expert interviews. Stay in the know with happenings in Ōtepoti Dunedin and beyond with our recurring panel of guests. Only on Radio One 91FM, the R1 News, weekdays at 1pm - and right here, where we upload our show daily! News. From the Campus to the Beehive. For students by students. Interested in finding out more? You can follow us on Instagram: https://www.instagram.com/r1newsnz/ Check out our website: https://www.r1.co.nz/news You can find our podcasts on Spotify at R1 News or wherever else you get your podcasts - just search for R1 News by Radio One 91FM! Interested in joining the R1 News team? Got a news tip? Email us at: news@r1.co.nz Made with the support of NZ On Air.

Dirt Church Radio
Anthony Kerr-Taylor: From zero running to an endurance record in just four years. How has he done it?

Dirt Church Radio

Play Episode Listen Later Jun 18, 2024 80:27


Kia ora e te whānau! Anthony Kerr-Taylor – Ant K-T – couldn't tell you what got him out onto the Riverhead trails during the country's first Covid lockdown, but that first run four years ago has lead to a string of incredible results including an 8th place at this year's Tarawera Ultra Trail 100 mile and a couple weeks ago Ant ran 348kms (or 52 laps) at Kings Backyard to take the record for the farthest run at a backyard on New Zealand soil. Ant talks us through “going down the rabbit hole” in this amazing conversation. Honest, inspiring, and assured, Ant K-T is one to watch. Best Enjoyed RunningSign up to the DCR AidStation newsletterAnthony Kerr-Taylor Instagram Tina Buch's LEA and REDs ResearchNickrunsAustralia.org.nz Inia Raumati Kia Mau Kia Ora Julbo Eyewear UltrAspireIrunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Further Faster New ZealandMusic by Andrew McDowall, Digicakethespectacle.co.nz

The Strength Running Podcast
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

The Strength Running Podcast

Play Episode Listen Later May 30, 2024 72:37


Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business owner, and a strength and running coach. In this episode, Sally and I talk about: The pros of using a treadmill for distance training The whole body needs to be strong for endurance races, not just the muscles How Sally structures strength training depending on the race season to build muscle and endurance Mobility, stretching, and hip and glute work to combat the weakening effects of sedentary lifestyles Training for 200-mile races, including eating and sleeping strategies, gear, and mental prep The mental aspect of long distances can make or break a runner's performance Power hiking and weight training for 200-mile ultra preparation Mental muscles, believing in your potential, and focusing on the story you want to tell yourself Sally's first experience with foot and heel blisters during the Cocodona 250 Training for the Western States Endurance Run Listen to this episode to hear from one of the most hardcore and kindest runners you'll ever meet. Links & Resources from the Show: Sally McRae on Instagram The Choose Strong Podcast Sally on YouTube Sally's mobile app Sally's book, "CHOOSE STRONG: The Choice That Changes Everything" Access the free course to help you master your mindset during training and races. Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Mikkipedia
Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship

Mikkipedia

Play Episode Listen Later May 28, 2024 65:54


Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and how important family and community is in enabling them to live their best lives in Noosa. They discuss the ins and outs of Beth's training for the UTA (which she won last weekend) and for Tarawera 104km (coming in 2nd behind Ruth Croft), her Olympic qualifying marathon attempts (Beth is an amazing runner) her diet and supplements, and where the best beer is in San Diego (Beth's home town). They also talk about the ethos of  Wyn Republic (the apparel company she and husband Luke co-founded), and how it is a staunch supporter of the wider endurance community. This is such a fun conversation that offers insight into the life and times of a real high achiever, you're going to love it.Beth McKenzie https://www.instagram.com/bethgmckenzie/?hl=enWyn Republic https://wynrepublic.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

RNZ: Saturday Morning
Graham Leonard: New Zealand's B-list volcanoes

RNZ: Saturday Morning

Play Episode Listen Later Apr 26, 2024 16:37


New Zealand's volcanoes are world renowned, and most Kiwis are familiar with our big ones such as Ruapehu, Taranaki and Tarawera. But what about our lesser talked about volcanoes? GNS Science principal scientist Graham Leonard joins Susie to chat about some of the volcanic areas around the country that people are less familiar with - from Northland's periodically active field to volcanoes buried in the Canterbury plains gravels.

UltraRunning Magazine Podcast
Ultra Shorts: What's the Issue w/ Amy Clark

UltraRunning Magazine Podcast

Play Episode Listen Later Apr 19, 2024 13:32


It's spring and that means the April issue of UltraRunning Magazine is in full bloom. Scotty catches up with Editor-in-Chief Amy Clark  to chat about race coverage in this issue including Rocky Raccoon, Cactus Roulette, Tarawera and Frozen Gnome.  They also discuss the spring shoe review, John Trent's interview with Brian Morrison and a feature by Dr. Nick Tiller which discusses the gap between men's and women's finishes that seems to be getting smaller as race distances grow longer. There's so much more! Subscribe to UltraRunning Magazine in the month of April and win one of two ultra prize giveaways. Watch this episode on Youtube Thanks to our episode sponsor Drymax  

THE TRAVIS MACY SHOW
Ep. 154 Sage Canaday: Grand Traverse Ski Race, Tarawera Ultra, Navigating Adversity, Content Creation, and More From Seasoned Pro Runner and All-Around Great Guy

THE TRAVIS MACY SHOW

Play Episode Listen Later Apr 8, 2024 66:24


Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.”  A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12)  and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.Sage Website | YouTube | InstagramEp. 28 - Dave MackeyEp. 60 - Cam Smith and John GastonEp. 142 - Ray Nypaver- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Dirt Church Radio
Of surgery and stuff: A quick catch-up with Kerry Suter

Dirt Church Radio

Play Episode Listen Later Mar 8, 2024 17:53


Just before Tarawera we caught up with Kerry Suter and Ali Pottinger from Squadrun for our annual pre-race preview. Days later, as he told us, he was going in for surgery to help get some mobility back after his big crash two years ago.We knew you'd all be keen to hear how it went, and to get his views on the racing at Tarawera, since he's been involved since day one - so, here you go!This is part of our DCR AidStation podcast for paid subscribers that was released on Wednesday. If you're keen to listen to the whole episode each and every fortnight, sign up! Nau mai, haere mai!Sign up to the DCR AidStation 

Everyday Ultra
Justin Gruenewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better

Everyday Ultra

Play Episode Listen Later Mar 1, 2024 59:29


When it comes to someone who is the embodiment of Everyday Ultra, Justin Gruenewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment. And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial. In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin's belief in running for a bigger cause. Huge thank you to Justin for coming on the show! SHOW LINKS: Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com Follow Justin on IG: https://www.instagram.com/justin_grunewald/ Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/Follow Joe on IG: https://www.instagram.com/joecorcione/

Dirt Church Radio
Polly Taylor, unbroken: Hit by a car, she's back chasing her UTMB dream.

Dirt Church Radio

Play Episode Listen Later Feb 27, 2024 69:06


Kia ora e te whānau! She's 90 lbs soaking wet and with a personality 150 feet tall: Polly Taylor is a force to be reckoned with. A  guide in the Marlborough Sounds, past Northburn 100 mile winner, and someone who could talk the iron legs off a stove, Polly is someone who exemplifies that maximum growth occurs on the cusp of support  and challenge. In 2019, with her ultramarathon dreams about to come true, she was hit by a car. What follows is a tale of heart ache, tragedy, loss, gratitude, triumph and redemption. Eugene and Matt spoke to Polly as she toe'd the line at the Tarawera Ultra Trail 100 miler in the hopes of making her way back to Chamonix to have the chance to compete at UTMB after being run down on a pedestrian crossing cruelly robbed her of the chance four years ago.  What unfolds will leave you cheering loudly – for her, and for your own best life. Also in this episode – a rundown of the race we missed out on, Old Ghost Ultra, including a report on the ground from special correspondent Conrad Langridge. Best Enjoyed Running.Episode Links Subscribe to the DCR newsletter and DCR AidStation podcastPolly Taylor on Instagram La Sportiva NZ James Kuegler Coaching Tarawera Ultra Trail CurranzSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandSit Back and Enjoy!Music by Andrew McDowall, Digicake

Dirt Church Radio
Tarawera Bonus: Caravans of Courage and Curated Content

Dirt Church Radio

Play Episode Listen Later Feb 23, 2024 64:30


We went to Tarawera Ultra-Trail in 2024 and it was incredible. Moments so surreal you question reality. Simple pleasures, mundanity, joy, filth, pride, and noble stupidity (and this was just the car trip down). Please enjoy this episode of the DCR AidStation, recorded at some aid stations, among other places, and featuring Sam Harvey, Coach Eric Orton, Jenny Hirst, Ben Fraser and others, our reflections on the event, and a plethora of special guests and incredible conversations. Sign up to the DCR AidStation CrewTarawera Ultra Trail CurranzSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandMusic by Andrew McDowall, Digicake.

Dirt Church Radio
Tarawera Ultra-Trail 2024 Special

Dirt Church Radio

Play Episode Listen Later Feb 18, 2024 85:00


Kia ora e te whānau!! Holy Hecka ... the four-day three-ring circus that is Tarawera Ultra-Trail has rolled into town for 2024, and we couldn't wait to get this out to you all as a wee bonus treat. First off, for your entertainment we have the 2024 Elite Q & A live show, featuring Ruth Croft, Daniel Jones, Kate Avery and an amazing conversation with Tim Day, the Tarawera Ultra-Trail Course Director. Next up we have a truly uplifting conversation with Troy Sachs and Zach Friedley, both adaptive athletes, both alumni of DCR, and both competing at Tarawera. Troy, who, not content with being a member of the Australian Sports Hall of Fame, and Paralympian, was setting out to set an adaptive record in the 50km. Zach Friedley, professional trail runner for On running, and founder of Born to Adapt, was in the 21km, supporting his friend Matt Bryson, an adaptive athlete also completing the 21km.  Best Enjoyed Running.Episode Links Subscribe to the DCR newsletter and DCR AidStation podcastRuth Croft on InstagramDaniel Jones Lessons from the Long Run  Kate Avery on Instagram Tarawera Ultra Trail CurranzSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandSit Back and Enjoy!

The Pyllars Podcast with Dylan Bowman
Justin Grunewald | Dry January, Sponsorship Landscape, & Tarawera

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 15, 2024 82:10


Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered: Dry January Justin's observation of alcoholism as a physician How giving up alcohol impacted his training, relationships, and mood The importance of moderation The sponsorship landscape in trail running Agents in pro trail running Justin's training for Tarawera and goals for the season A lot more! Sponsors: Grab a trail running pack from Osprey Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB  

Dirt Church Radio
2024 Tarawera Ultra Trail Preview with Kerry Suter and Ali Pottinger

Dirt Church Radio

Play Episode Listen Later Jan 30, 2024 83:50


Kia ora e te whānau. The Big Friendly is rushing up again and Eugene and Matt have the privilege of being joined by their fellow MC's, friends, and the Squadrun brains trust Kerry Suter and Ali Pottinger.  Kerry and Ali continue to be a driving force in coaching in Australasia, as they coach and support thousands. We run down the shiny diamonds in the field, and dig into the weeds in a preview. Kerry and Ali also share their wisdom of the do's and don't of the day, and drop some science on the reasons it's best not to be too scientific. We discuss the UTMB furore and the dopamine rush that binary outrage brings and, more importantly, spend an hour yarning with some of our favourite people. If you are doing the Tarawera Ultra Trail, and are packing it because it's taper time, you've got this. We believe in you, you are going to be fine. Best Enjoyed Running.DCR AidStation podcast and newsletterSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

The Headlamp Hour with Nate Jewkes
Dan Jones - Sheffield Meat Pies, Lessons from the UTMB Pain Cave, and Being a Sponsored Kiwi athlete

The Headlamp Hour with Nate Jewkes

Play Episode Listen Later Jan 29, 2024 80:56


Originally from Whakatane New Zealand, Dan Jones now lives and spends most of his time in Wellington, NZ with his fiancee Michelle  Because of our mutual friendship, for this episode I brought on a special co-host, Hayden Hawks! In this conversation we talk about Dan's amazing breakout 2023 season, including 1st at Tarawera 100k on home soil, a 5th place finish at Western States, and an impressive 12th place finish at UTMB just weeks later. We also go into Dan's background with multisport, including a win at the prestigious Coast-to-Coast on a father-son team when Dan was back in high school.  Later on in the conversation we discuss how Dan thinks about sponsorship opportunities and challenges, and what he's doing besides standing on podiums to build his brand as an athlete. We finish off talking about his plans to do the Western States-UTMB double again and how he plans to best his already amazing performances from last year. Hayden and I certainly enjoyed this conversation with Dan Jones and I hope you will too!  Follow Dan! Dan's Instagram Dan's Substack Dan's Strava Follow Hayden! Hayden's Instagram Hayden's Strava Hayden's Coaching Follow Nate! Nate's Instagram Nate's Strava

The Pyllars Podcast with Dylan Bowman
#3 TROY | Sophia Laukli & Zach Miller

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Jan 8, 2024 44:23


For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world.    In #3, we're joined by Americans, Sophia Laukli and Zach Miller.   Sophia's highlights: 1st place at Mont Blanc Marathon 1st place at Sierre Zinal 1st place at Pikes Peak Ascent   Zach's Highlights 1st place at Tarawera by UTMB 100 Miler 6th place at Long Trail World Championship 2nd place at UTMB   Check back in tomorrow for #2!    GET 30% OFF YOUR SUBSCRIPTION OF KETONE IQ: HVMN.com/FREETRAIL30

Extra Tomorrows
018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and Back

Extra Tomorrows

Play Episode Listen Later Jan 5, 2024 77:16


If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.

Dirt Church Radio
A running masterclass with Zachary Friedley and Eric Orton, Born to Adapt

Dirt Church Radio

Play Episode Listen Later Jan 2, 2024 65:13 Transcription Available


Kia ora e te whānau. For our first podcast of 2024 Eugene and Matt have the pleasure of speaking with Zachary Friedley and Eric Orton. Zach is a returning Champion on DCR, having spoken to Matt on episode 202, and also being part of our Tarawera live pod in 2023.  Eric Orton is a first time caller but he will be no stranger to many of you. Together, they are coming down to New Zealand with 2 x Leadville Champ Adrian MacDonald to hold a Born to Adapt clinic and trail race in Rotorua on February 9th and 10th.  Born to Adapt was formed by Zach in 2021 to expand awareness around disabilities and foster spaces where everyone can have access to the transformative power of movement. He's one of the only professional, above-knee blade runners  or “trail bladers”in the world. Zachary currently races as part of the On Trail Team, participating internationally in ultra and sub-ultra races including UTMB MCC, UTMB Tarawera 21k. Zach and Eric met during the creation of Born to Run 2: The Ultimate Training Guide, and have been working together since. Eric of course, best known for his is experience documented in the New York Times best selling book Born to Run and his own book of training philosophy, The Cool Impossible. Eric is the former Director of Fitness at the University of Colorado Health Sciences Center and lives in Jackson Hole, Wyoming. Dirt Church Radio. Best Enjoyed Running.Episode Links Born To Adapt New Zealand RegistrationBorn to Run 2: The Ultimate Training Guide Eric Orton - The Cool Impossible Run Wild For Joe Registration Run Wild For Joe Facebook Group On Running SCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Dirt Church Radio
Scott Bougen - From local races to toeing the line with the best in the world.

Dirt Church Radio

Play Episode Listen Later Nov 7, 2023 95:45


Kia ora e te whānau. The phrase “from out of nowhere” is overused, and largely inaccurate in the sense that everyone, and indeed everything,came from somewhere. Everything (and indeed everyone) has a beginning, a middle, and an end. If this most pummeled term of art was applied to any individual correctly in the context of the Aotearoa trail and ultramarathon scene it would apply to Scott Bougen. From a personal best at a local backyard race in 2021 to lining up at Ultra Trail du Mont Blanc as an elite after his 6th place finish at the Tarawera 100 miler in 2022, Scott is going from strength to strength, someone who is passionate about community and engaging in all facets of the trail running experience. Eugene and Matt sit down to discuss Scott's beginnings, his middle act, and what lies ahead for him in the coming months. Best Enjoyed Running.Episode Links Scott Bougen Instagram Southern ApproachInov8 NZ Black Diamond Equipment  NZSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

UltraRunning Magazine Podcast
First & Last at WS100: Courtney Dauwalter & Jennifer St. Amand

UltraRunning Magazine Podcast

Play Episode Listen Later Jul 28, 2023 39:40


In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare. This new feature gives listeners insight into how WS100 unfolded for both runners who had two of the most compelling finishes at this year's event.  Dauwalter lives in Leadville, Colorado, and is a retired school teacher turned professional ultrarunner. Her running resume is nothing short of staggering with first-place finishes from around the US and abroad, including UTMB, Hardrock, Tahoe 200, Tarawera, Moab 240 and others. This interview was recorded just days before her record-setting performance and win at the Hardrock 100.  St. Amand is from Dexter, Minnesota, a former social worker and now recruiter for the Minnesota Army National Guard. Jen has ten 100-mile-races under her belt, including seven sub-24 hour finishes with two of those under 19 hours at the Tunnel Hill 100 in Illinois. Subscribe to UltraRunning Magazine Thanks to our episode sponsor, HOKA Photos: Paul Nelson Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

The Pyllars Podcast with Dylan Bowman
Daniel Jones | Tarawera 102k Champion

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Feb 22, 2023 69:52


Daniel Jones is a pro trail runner from New Zealand. He is the 2023 champion of the Tarawera 102k, earning a Golden Ticket to the Western States 100 in June. We talk about his background, his history with running, his relationship with Hayden Hawks, the victory at Tarawera, and look ahead to Western States.    Follow Daniel on IG   Follow Daniel on Strava      ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB