Podcast appearances and mentions of liza howard

Join Scotty, Liza Howard of Band of Runners, Robin "Toots Magoots" Grapa, Mathew "I could listen to him talk all day" Smith and Jamie Bark for Ten Junk Miles in which they recap the 2024 World's Longest turket Trot for Charity (100 miles) discuss their lives in running, charity and so much more. It's not too late for you to donate.  Please consider dropping $5 here to send these Vets and Gold Star Families to Camp: https://donorbox.org/worldslongestturkeytrot24?fbclid=IwZXh0bgNhZW0CMTEAAR02WEJ0vONGlg5bTZG6AOPVVGPHzPprYeWKzuwwkT5Z99e1nIg0cXtF4nw_aem_1UpAMdVunO3VZf9gdrnL9Q Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former camp attendee, to talk about the benefits of a trail running camp for veterans and the success of Band of Runners.  Thanks to our episode sponsor, Drymax Watch this episode on YouTube Subscribe to UltraRunning Magazine Learn more about Band of Runners

Welcome to The Runegade Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Have you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those who run strong through middle age and beyond? Episode 10: Liza Howard, long-time ultra runner & coach joins the podcast Liza ran her first ultramarathon in 2008 and has been balancing racing, training, work and a young family ever since. What's her secret? Liza has won several hundred-mile races and also held the USATF 100k and 50-mile national trail titles in 2011. Her 100-mile PR of 15:07 is one of the fastest trail times ever by a woman, run while nursing a newborn throughout the day. Proving that age is merely an arbitrary number, in July 2023, at the age of 51, Liza won the Badger 100 mile in a time of 16:50 - earning her Age Group Performance of the Year by Ultra Running Magazine - we love Ultra Running Magazine, check them out. Top coaches always give off a great vibe - and we can tell Liza is an amazing coach. Experience, she shares, is the best teacher and what a running resume she has amassed - Leadville, Keys 100, Umstead 100, Bandera 100k, Western States 100, Badwater 135, Javelina - just to name a few, and making all the mistakes along the way. She hasn't just "run" these races, she has dominated them. Setting course records and top finishes along the way. Come listen as we learn all about Liza, her running story still being written, while she shares coaching advice, tips and her thoughts on all things running and ultra. Liza shares her passion, Band of Runners: Their mission: to share the community of trail running and the physical and psychological benefits running in nature provides with veterans and their surviving family members. Band of Runners: https://www.bandofrunners.org/ Thank you to Liza, a new friend of the podcast. More Liza: https://www.sharmanultra.com/coaches/lizahoward https://www.instagram.com/lizahoward1/ In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman | ⁠https://www.instagram.com/altramarathonman Instagram: @runclemark | ⁠https://www.instagram.com/runclemark Facebook community page: ⁠https://www.facebook.com/therunegadepodacst⁠ YouTube: www.youtube.com/@TheRunegadePodcastTM We couldn't do this podcast without a our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: ⁠⁠https://pathprojects.com/ - looking for the best running gear? Hats, tshirts, base layers, shorts, jackets ... everything performs. Use code RUNEGADE10 for 10% off (limited time) A big thank you to Astrologer for lending us a few bars of their music - check them out: https://open.spotify.com/artist/09Ds6A4RE2O57W40s1qGIe

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So, I did a thing last week. I signed up for the Habenero Hundred on Aug. 12. I'm *only* doing the 20K because I'm crazy, but not insane. The real masochists are doing the 100-mile and 100K. Here's the rub: the race starts at high noon for the big distances. For the rest of us, we start at 12:30. PM. In August. In Texas. I'm hoping to not throw up because I am known to do that in the heat or if I ingest too much ice-cold water (but, oh, it tastes sooo good going down.) Also big shout-out to Liza Howard for winning the Badger 100. Other pod-adjacent folks who finished the 100 include Jenny Gruber and Lydia Rios. And high-five to my buddy, Chris Prairie for crushing the 50K. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

Liza Howard is one of the kindest, most down-to-earth ultrarunners you will ever meet,. She wins races but is humble about it. She also coaches runners to reach their goals. She also has a couple of other hats she wears. Oh, and she has a family. On March 18, she will tackle Badwater Cape Fear. Find her at https://www.sharmanultra.com/coaching --- Send in a voice message: https://anchor.fm/thestubborntortoise/message Support this podcast: https://anchor.fm/thestubborntortoise/support

Today, we're discussing a topic that's close to many of our hearts: how to keep running, no matter your age. Whether you're a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So let's dive in and find out what it takes to keep running, no matter your age with a few amazing runners: Liza Howard, Pam Reed and Krissy Moehl. Liza recently wrote a series of articles on aging in trail running at iRunFar. We'll talk about the importance of setting goals and staying motivated. We'll also discuss some of the different types of goals you can set, such as personal bests, reaching a certain distance, or even just completing a race. We'll also talk about the importance of finding a support system and ways to stay motivated when the going gets tough. We'll focus on the importance of staying healthy and injury-free. We'll talk about the benefits of strength training, stretching, and cross-training, and how they can help you stay injury-free. We'll also discuss the importance of listening to your body and adapting your training to your individual needs. Finally we'll focus on the benefits of running as you age. We'll talk about how running can improve your physical and mental health, and how it can help you stay active and engaged as you get older. We'll also discuss how running can help you maintain your independence and keep you feeling young and vibrant. We hope you enjoyed this discussion on how to keep running, no matter your age. Remember, it's never too late to start running, and no matter your age, you can still enjoy the many benefits of this amazing sport.  If you want to learn more about our amazing guests Visit Pam Reed HERE Visit Krissy Moehl HERE and get her book, Running your First Ultra Visit Liza Howard HERE or her coaching at Sharman Ultra

Running 135 miles in some of the most extreme conditions is hard enough but when Liza Howard could only chew on ice chips and nothing else for the last 55 miles she found a way to make it tougher. Runners from all over the world come to test themselves at the Badwater 135 every year. It start in Death Valley and makes it's way up part of the way of Mt. Whitney. today's episode is about one runner's experience out there! Enjoy.

Liza Howard trained in the Texas heat and the Lifetime fitness sauna for the effort that is Badwater 135.  Crazy heat, stomach issues, hypernatremia and more didn't keep her from finishing. Enjoy the chat today on the show and be sure to check out our updated website!

They had 48 hours to cover 135 miles on a course that started in Death Valley and ended atop Mt. Whitney. In temps that rose above 130°. So how did our rookie Liza Howard @lizahoward1 and veteran Caryn Lubetsky @carynlubetsky do? Find out as You Gotta Finish That! host Annie Weiss @ani_weiss chats with them and race director Chris Kostman @chriskostman about Badwater 135. (click on bio link to listen to episode) #badwater #badwater135 #135milesofhell #worldstoughestfootrace #mademepuke #rookiecompetitor #yougottafinishthat #aboxoflots

What can a rookie competitor expect from Badwater 135? Only the most extreme running race on the planet. From Death Valley to the top of Mt. Whitney. 135 miles across three mountain ranges and through Furnace Creek, Devil's Cornfield and other “landmarks” at temps that range from 35 to over 100. Welcome to Badwater 135, Liza Howard!

Trails can be intimidating with varying technical challenges.  Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy  are all excellent technical trail runners and share their knowledge with us. Learn more about mental training at Addie's web site: strivementalperformance.com or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success FInd out more about Hillary Allen HERE Find out more about Liza Howard HERE Check out Liza's great camp for veterans and their families HERE

Liza Howard is a longtime ultrarunner and running coach. Since her first ultra in 2008, she has won numerous 100-mile  races including the Leadville 100 twice and multiple USATF Championships in the 50 mile and 100k distances. She completed the Marathon des Sables, a multi-day stage race in the Sahara Desert, twice, and ran for the United States at the 100k World Championships in Croatia in 2018. She's currently training for the Badwater 135, which will be held in Death Valley this July.  In addition to running, Liza coaches for Sharman Ultra Coaching, teaches for NOLS Wilderness Medicine, and directs Band of Runners, a non-profit that supports veterans and their surviving family members by introducing them to trail running and the trail running community.  Liza lives in San Antonio, Texas with her husband and two school-aged children. Sometimes she cleans the house too. Manny is a former Infantry Marine Reservist who deployed to Iraq in 2007 and Afghanistan in 2010 with 1st Marines, 23rd Battalion Alpha Company.  While inactive from duty from 2006 to 2013, Manny worked as Personal Trainer who Specialized in Obstacle Course Training. Races like the Tough Mudder and Spartan are what first introduced him to trail running.  Fast forward to 2019 - Manny is suffering from reoccurring running injuries and is told by his VA doctors that he should seriously consider not running. Fate said otherwise when he met Rob, who then got him in the Band of Runners Trail Running Camp, where he learned the skills to prevent injury and improve his running and met a community of trail runners who are all eager to see him succeed. And through the help and mentoring of the BOR community, Manny ran his first successful 50k at Hoka One Bandera, a virtual 50k hosted by BOR, his first 50 miler and 100k, and his first 100-mile race at the Badger. Now, through the Samaritan Center, Manny serves the community as a Mental Health Peer Coordinator where he coordinates and facilitates - mentoring, PTSD, substance abuse, life skills, and wellness groups - for Veterans in the Greater Austin community and helps run the Veteran's Re-Entry Dorm at the Travis State Jail for the Texas Department of Criminal justice. Manny is currently training for the Caballo Blanco Ultra, formerly known as the Copper Canyon Ultra. We had a lot of fun on this one!  Liza has some great stories to tell, and she tells them with so much humor.  We talk about how she balances training for the Badwater 135 with family life and a nagging hamstring injury.  Liza shares her witty take on her Instagram posts after a long break from social media.  Most importantly, we discuss Liza's passion project, Band of Runners.  This is an important program that really makes a difference in the lives of Veteran's.  Manny is a Veteran who participated in the program and then became a mentor.  He has a caring heart and lives a purposeful life of helping others.  He shares his experience with Band of Runners and how it has changed his life.  Manny also talks about his many Ultra's and battling through injuries.  We know you will enjoy getting to know Liza & Manny and learning more about Band of Runners.  These are two very special people.  Enjoy!

Liza Howard comes on to share her wild experience racing in the Florida Keys recently.  What it took to finish, and even win the dang race!!  Be sure to support Band Of Runners after listening!

Meet Nation Member, Coach and overall awesome person Liza Howard!

#71 - Liza Howard comes from an army family and a while ago, she decided that the best way she could give back to the community would be to set up the trail running camp Band of Runners. Years later, this camp has helped many vets and Gold Star family members find the joy that is on the trails. She joins me this week talk about the camp and about her own running journey.For more info on the group and anything else mentioned in the episode, please visit the MRTW website at www.martharunstheworld.com for comments, questions or suggestions on future shows, please contact mt at martharunstheworld@gmail.com

Liza Howard and Scott Jones hop on a call to talk about the crazy and stressful week she just endured.  Just crazy stuff most people wouldn't expect.  We talk coaching  can caring and a lot more! Enjoy!

Life can be overwhelming and busy, however that doesn’t mean you still can’t find time for yourself.  Liza Howard, elite ultra-marathon runner, coach, employee at the National Outdoor Leadership School, and mother of two children knows in order to succeed in her sport and remain at the top of her running game she must find time to put in the miles.  Despite a busy homelife, Liza has managed to win the Leadville 100, Rocky Racoon 100, and the Javelina Jundred.  As opposed to making excuses, Liza has used a hectic schedule as a motivator to get out and run. Be Happy with Your Mess It may not always be easy to find time for you, but you have to.  Liza says at some point, something has to give.  You have your needs. For example, you have to work to earn money.  You have to take care of your children.  But you don’t always have to have the cleanest house, or the most well-manicured yard.  You need to identify the things which are not as important for you to keep up on all the time and make peace with those things.  Be happy with your mess.  Realize there will be times when you have to make time for yourself for your own sanity.  If you cannot keep up with everything, that’s fine.  Allow yourself the time to go out and run.  Allowing yourself the opportunity to go and train and to feel the freedom that comes with running will give you the necessary mental break and will make you a better mother, spouse, and person. Age is Just a Number Too often we put limitations on ourselves.  Our mindset entering a run is just as important as our physical capabilities.  It is not a useful mindset to believe we are too old and can no longer run or can’t compete anymore.  Of course, as we get older there will be natural physical decreases, however, it seems to be us that put those limitations on ourselves.  There will always be time to continue to improve.  There are people, such as Liza, who are older runners, yet they are still continuing to win ultra-marathons, put in forty mile runs, and race Olympic qualifiers.  Being fast is not as important as trying to get the most out of your body. Tips on Staying Motivated Finding the energy to get motivated can be a challenge.  Set a scheduled time to when you can go out and run each day.  If you miss that scheduled time, that’s ok.  Don’t let that hang over your head.  Just look forward to being able to run the next day.  When you run don’t feel like you have to go out for an hour each time.  Commit to five minutes.  Get out the door, and once that five minutes hits, odds are you’ll want to continue running.  Continue to make small commitments and as you accomplish those small goals, it will make setting and obtaining bigger goals easier. Don’t compare yourself to others.  Some of your friends may be able to go out and run amazing trails and have these incredible training runs.  That may not always be the case for you, and that’s ok.  While training for Ultra-Marathon races Liza said she has had to run 40 miles on the treadmill and has a 2.1 mile loop near her house that she will run over and over again so that she can stop in and check on her family during her training runs. Someone else’s reality may not be your reality.  But, continue to put in the miles and train for your race. One motivating factor Liza uses is always having a race on the calendar.  If you have something to train for, you’ll have the desire to go run.  You’ll want to show up race day with your best self: prepared, motivated, and with a positive attitude.  A positive attitude allows you to go out and overcome obstacles.  Sometimes, regardless of preparation, you may have a bad race.  Don’t focus on the negatives, even if you have a bad race or a bad run.  Use it to challenge yourself to do it again. Not only is Liza an amazing runner, she also does a lot for her community.  Each year Liza works with approximately thirty veterans, through her Band of Runners trail camp, who are struggling to be physically active and connect with their communities.  The camp’s mission is to share the community of trail running and the physical and psychological benefits associated with running in nature.  It also helps to connect them with other trail runners in their communities and provide them with a strong support group.    Resources: Band of Runners Website Liza Howard Twitter Liza Howard Website Liza Howard Instagram   Thank you to my wonderful sponsors Generation UCAN, Altra, and Body Health for sponsoring this episode of the Running for Real Podcast. Generation UCAN has been with me through a lot of my races and in my every day life. This product has been my go to nutritional product for marathon training and racing when I was getting all of my best times. It gives you a steady energy without the sugar, so there are no sugar high or crashes! Use code  TINAMUIR25 for 25% off.   I am thrilled to announce my exciting partnership with Altra, as an athlete and a sponsorship, I have loved their shoes as well as what this company stands for. So as a special treat to Running4Real listeners  they are going to give away a pair of shoes every month this year! Go HERE to enter to be a winner a free pair of shoes. And once you have entered once you will be entered for the entire year.   If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Liza, I look forward to hearing your thoughts on the show.

Liza Howard is smart, funny, accomplished, humble, and by her own account … is extremely susceptible to peer pressure. She’s run marathons to impress a guy, still runs marathons for donut money, has won the Leadville 100 (and other big races) multiple times, is a coach, a parent, a NOLS Wilderness instructor, and the director of the terrific non-profit, Band of Runners. Her energy and enthusiasm are infectious, and you are in for a treat.This conversation between me, Brendan Leonard, and Liza ranges from the absurd to the profound; upsets a lot of preconceived notions and conventional wisdom; and will make you laugh and think in equal measure.In short, Liza is a joy, and this conversation is a gift.TOPICS & TIMES:Donuts & Donut money (2:10)Winning the USA FIT Marathon (4:28)Getting into running to impress a boyfriend (9:54)Winning Leadville (13:00)Ultrarunning vs. Parenting (17:04)Trail running in San Antonio (24:22)Training in a flat region (30:00)Band of Runners (bandofrunners.org) (31:30)Training in heat for elevation? (43:12)Wilderness courses & trail running (45:50)Aging & Expectations (49:25)Liza’s goals for 2020 & 2021 (56:58) See acast.com/privacy for privacy and opt-out information.

Liza Howard is smart, funny, accomplished, humble, and by her own account … is extremely susceptible to peer pressure. She’s run marathons to impress a guy, still runs marathons for donut money, has won the Leadville 100 (and other big races) multiple times, is a coach, a parent, a NOLS Wilderness instructor, and the director of the terrific non-profit, Band of Runners. Her energy and enthusiasm are infectious, and you are in for a treat.This conversation between me, Brendan Leonard, and Liza ranges from the absurd to the profound; upsets a lot of preconceived notions and conventional wisdom; and will make you laugh and think in equal measure.In short, Liza is a joy, and this conversation is a gift.TOPICS & TIMES:Donuts & Donut money (2:10)Winning the USA FIT Marathon (4:28)Getting into running to impress a boyfriend (9:54)Winning Leadville (13:00)Ultrarunning vs. Parenting (17:04)Trail running in San Antonio (24:22)Training in a flat region (30:00)Band of Runners (bandofrunners.org) (31:30)Training in heat for elevation? (43:12)Wilderness courses & trail running (45:50)Aging & Expectations (49:25)Liza’s goals for 2020 & 2021 (56:58) See acast.com/privacy for privacy and opt-out information.

Liza Howard and Scott Jones take some time to talk about all things running and coaching with our ever changing culture.  On this episode they talk about the idea of using performance tools and when it is just too much.  Specifically, the Nike Vaporfly controversy.  They also touch on missed runs in training programs and when seeking too much information as a new runner might be too much!  Enjoy the show!  Have questions?  Let us know and we will feature them on the next show!

This is a special live podcast (whatever that means :) ) from the Austin Trail Running Company to promote the Band of Runner's Trail Camp!!!  Hosts Scotty Kummer, Adam Benkers, Liza Howard and Monica Morant, joined by special appearances by Joe Prusaites, Pam Kirby, Vincent (cream) Atunez and Mike Eherdt. Good info on. the cause and it's sponsors with a little humor.  Bonus Episode!!! Brought to you by The Austin Trail Running Company:https://austintrailrunning.com And Trail Toes: https://www.trailtoes.com See a video about Mike Eherdt here:https://www.youtube.com/watch?v=GJokaiyJNVA Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Heather is plugging away and nailing her training with coach Liza Howard so we dive into an article that shares some thoughts on different activities that support running.  Liza also finds some good science on slurpees and running in the heat! Enjoy the show.

Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more.  Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp. Learn more about Band of Runners here: http://bandofrunners.org Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty and Ultra Ambassador for Team RWB Liza Howard for a discussion about her background and running history, as well as her current project for the Band of Runner's Trail Camp which is currently the subject of a GoFundMe Project. Please considering joining TJM in supporting this project at: https://www.gofundme.com/band-of-runners-trail-camp

“I don’t like city.” To scamper along rocky, wooded single-track is Liza Howard’s home, home for her soul. This Texan’s trail running journey began as a way to reconnect with old friends but it wasn’t long before Liza’s involvement and passion grew for the... [Hey EB tribe! Check out the full podcast article, interview, and other goodies by simply clicking on the article title.]

She’s 42, she just ran a course record 15:07 at Umstead 100, and she did it all while stopping to pump on the floor of an outhouse. Sarah and I sit down with Liza Howard to talk about running through-and post-pregnancy, adapting to training with kids, wilderness survival, beer, coaching, … The post Liza Howard Interview appeared first on Ultrarunnerpodcast.com.

Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard’s recent trail running camp with Team RWB, Katie’s recent win at Ozark Trail 100, How long does it take to get “race ready”, Their training schedule, Two-legged Star Wars creatures.

Ultra Runner and running coach, Liza Howard joins us to talk about fall training and a great training camp she is hosting in Texas on November 9-12, 2012. Team RWB is a non-profit, grass-roots organization that is helping our U.S. veterans reintegrate into civilian life through a physical activity and community. There will be many high-profile runners and coaches on staff to help you become a better trail runner. You don't have to be a veteran to attend, but if you are... it's free of charge!!!

Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza can be found at http://www.lizahoward.com

Liza Howard and Hal Koerner, ULTRArunners What’s better than having on the winner of the Javelina Jundred? Having both winners of the Javelina Jundred! Liza and Hal give us their impressions of the race, the dark side and Liza’s trip to the E.R. lizahoward.com halkoerner.com The post Liza Howard and Hal Koerner, ULTRArunners appeared first on Ultrarunnerpodcast.com.