Find Your Feel Good for Female Entrepeneurs

Tissues at the ready for the FINAL episode of Find Your Feel Good. But fear not, something even more fabulous and exciting is quite literally winging it's way to you very soon! Here Carly explains why this podcast is no more, as well as what her new podcast and mission is all about. Thank you so much for listening, want to keep listening? 'Get Ready To Soar' is out NOW, please do follow this next step in Carly's- and quite possibly- YOUR personal brand journey.Please connect with Carly as follows:Website: www.carlykeighley.comEmail: info@carlykeighley.comInstagram: soarwithcarlyFacebook: Carly Keighley>>Join the free Facebook group ‘Women Who Soar'Clubhouse:@carlykeighleyClubhouse Club: ‘Women Who Soar'>>Personal Branding Power Hour every Weds 13.00-14.00 utcYouTube: Carly Keighley

We hear about writing a blog all of the time; we're told how great they can be for SEO and how they can become your main piece of content. So why then can writing that blog post so easily become something that gets left at the bottom of our to do lists week after week? In this week's episode, Carly chats with serial blogger and entrepreneurSamantha Milner who not only knows the ins and outs of what a blog can REALLY do for your business, but whom has grown her forever blog 'Recipe This' to 8 million readers... WOW.Here Carly and Samantha talk though the journey from Samantha (and her husband Dominic)'s first encounter with blogging, to the blog which has undoubtedly changed their life.Samantha shares insights in to life as an entrepreneur, the importance of knowing your audience plus plenty of tips on all things blogging too. Blog posts at the ready!About Samantha:Samantha Milner is a food blogger over at RecipeThis.com and created it in the winter of 2015 with her husband Dominic. It has grown to 8 million visitors a year and it has become an authority in its niche. Prior to this Samantha worked as an internet marketing manager for more than 10 years, along with flipping websites and running her own successful blogs. She has worked online since the January of 2005. She is also a mum to 3 children that are between the ages of 4 and 19. Links: Email: samantha@recipethis.co.uk or mrssamanthamilner@outlook.com Website: https://recipethis.com  About Carly:Carly Keighley is an Personal Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions... which your dream clients will love!Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR FREE PERSONAL BRANDING ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycall

Spring is almost here (or IS here or perhaps not at all depending on when you listen to this!)... but whichever way, change is on it's way. Whether that IS a change in season or it's a personal shift in your business and/ or life, sometimes a spring clean in your mission, mindset and brand is just what you need to evolve and grow.In this episode Carly talks you through the different ways you can do this, whether rebranding, committing to new habits or even making just one change which could spark a fresh energy and vibe.If you'd like to chat with Carly about spring cleaning YOUR personal brand or just to chat through your thoughts on this episode, then please do reach out as follows:Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR FREE PERSONAL BRANDING ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycallAbout Carly:Carly Keighley is an Intuitive Brand and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.

How often do you hear about working on yourself, the power of positivity, developing a strong mindset and doing the inner work? Being in the online entrepreneurial space I'm pretty sure you'll hear about all of these a LOT. But how often do you work on them? And do you use them to their full potential? Why not let this week's guest talk you through how!What has this to do with Personal Branding? I hear you say... well, nothing... and... everything. Ok so there's no strategy in this episode, and no real mention of branding at all. But when it comes to PERSONAL branding, and that means you as your brand, then doing the inner work can make ALL the difference. Not just in how you show up, but in attracting your dream clients too... your true, rmagnetic energy attracting theirs.Are you ready to do more inner work to take your mindset, business and happinessto the next level? Then let's go...About Dom:Dominique "Dom" Brightmon is a certified self-leadership expert from Baltimore, MD(USA) who inspires, empowers, and equips others to share their stories. Thanks tohis love for books, he refers to himself as a bookcaster since he is the bestsellingauthor of 3 books and host's a top-rated self-help podcast that interviews authorsfrom around the world called, "Going North". His mantra is Advance others toadvance yourself.Website: www.dombrightmon.comPodcast: Going NorthYoutube: @dombrightmonInstagram: @dombrightmonLinkedin: @dombrightmonFacebook: @dombrightmonAbout Carly:Carly Keighley is an Intuitive Brand and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR FREE PERSONAL BRANDING ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycall

Ooooh what have we here? Not only is this a 'how to' episode but it's also a 'how NOT to' episode too.This is a part rant, part conversation, part copywriting tutorial... all based on something which was spotted this week. It was something that highlighted perfectly the power of words, and how even just one word can change our whole perception.If that's just one word, imagine how hit or miss your copy can easily be in communicating your message, creating engagement, reaching your dream clients and in making sales... all from the written word (although this works for what we say verbally too).Do come and find me to join in the conversation...About Carly:Carly Keighley is an Intuitive Brand and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR FREE PERSONAL BRANDING ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycall

What's your why? Why do you do what you do? Who is your ideal or dream client/customer and why? Questions you'll hear a lot in your business, yet they're not always easy to answer. Get them right however, and it might just be the key you need to unlock your success. It all starts with YOU, your journey and your mission overall... and this week's guest talks through them all. Funmi also talks about staying in your lane when it comes to who you help, as well as overcoming fears around ‘showing up', with a handy reframe too. Get ready to feel inspired to get even more specific with who you work with, and enjoy! About Funmi: Funmi is a Pre & Postnatal Personal Trainer and is the Co-Founder of  @strongforeveryday.  She's also a podcaster, @sweatybetty ambassador and a Mum. She lives in Kent with her husband and daughter.  Fumni is passionate about helping Mums feel strong in body and mind. Connect with Funmi: Website: www.strongforeveryday.club Podcast: Strong For Everyday Instagram: @funmi_olatoye, @strongforeveryday 

You'd be forgiven for thinking that branding is something you do once, then away you go on your path to success. Or perhaps you might see it as something you invest in every few years, rebranding when you change your mission or when you feel you want to refresh.If your mission, mindset and message remains the same then sure... this totally works. But what if in that time you grow and evolve, change who you want to work with or what you you're all about yet... your brand doesn't evolve with you? Should it still be something you invest in later on, or could there be a different way to stay in alignment as you go?Let's find out!About Carly:Carly Keighley is an Intuitive Brand and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR FREE PERSONAL BRANDING ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycall

Do you live with an invisible drive that comes from deep within? A knowing feeling that you're meant for more, and that you have potential you haven't yet reached? This week's guest certainly thinks so.Here Pete Lonton shares his story of how he went from a place of despair to one of hope, searching and questioning to find his ‘Fire in The Belly'... with a heart led desire to help others to find theirs.Carly and Pete discuss how discovering your purpose and passion can help you to not only live a happier life, but to show up as your true self in your business and personal brand to create success from the inside out. Whether Finding the Fire in Your Belly or Finding Your Feel Good... it's time to sit back, look within and enjoy!About Pete:Mighty Pete Lonton from the ‘Fire In The Belly' show, is a Best Selling Author, TEDx Speaker, Podcast Host, Mentor, Entrepreneur, Property Investor, husband and father of 3 beautiful girls.Pete's background is in Project Management and Property, but his true passion is the ‘Fire In The Belly' show and project. His mission is to help others find their potential and become the mightiest version of themselves.Website: www.MightyPete.comPodcast: fireinthebelly.net/podcastYoutube: fireinthebelly.net/youtubeInstagram: fireinthebelly.net/InstagramLinkedin: fireinthebelly.net/LinkedinFacebook: fireinthebelly.net/FacebookAbout Carly:Carly Keighley is an Intuitive Brand and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR FREE PERSONAL BRANDING ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycall

In this hot off the press solo episode, Carly talks through a sudden realisation this week after checking in with her own mindset around the words she is uses... or DOESN'T use, and chats about how easy it can be to hold back from putting your true self out there. She explains what Intuitive Branding means to her, what it can mean to you plus how to align with your brand to feel good about how you show up and connect with your audience... with an actionable task to help you dig a little deeper to check in with your own brand alignment too.Notebook at the ready (unless you're driving of course!), and away you go!About Carly:Carly Keighley is an Intuitive Brand and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoachingBOOK YOUR COMPLIMENTARY ALIGNMENT CALL HERE: https://calendly.com/carlykeighley/discoverycall

Wouldn't you just love to ditch the tech and get on with the things you really love to do? You know, the tasks you could do all day without them feeling like a chore. Freeing up more time for you in the process, whilst allowing you to show up in your business and brand the way you want to too.In this episode, Carly chats with Kirsty Holden all about how implementing systems and processes into your business can be a game changer in mindset, time management and so much more.Please do connect with Kirsty if you would like to give the wonder of automation a go!About Kirsty:Kirsty Holden is a time, systems and process strategist helping coaches and service based solopreneurs go from Chief Everything Officer to visionary CEO! In a nutshell she can help you master your time, boost your productivity and save you over 20 hours a month using automation, organisation & strategic processes. If you're looking to scale your business on your terms by doing less and achieving more, then Kirsty is your woman!Instagram: Kirsty.obmFree Facebook Group: www.facebook.com/groups/worksmartachievemoreWeb: hldnmedia.netFree Download: 3 Things You Can Implement Today to Combat OperationalOverwhelm - https://hldnmedia.net/3-ways-stop-overwhelmAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

How to Make the Most Out of Clubhouse to Share Your Brand MessageMove over social media giants… there's a new contender in town!In today's episode, Carly talks all things Clubhouse… what it is, whether it's worth the hype and, most of all, how to use it with intention to share your brand message, WITHOUT wasting hours in discussions which serve no purpose to your mission overall.You can find Carly over on Clubhouse @carlykeighley to now quite literally be able to join in with the conversation.About Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

How often do you use your true voice as part of your brand? Sometimes? All of the time? Rarely? Or never? Do you hold back from sharing what you really want to share and say? This week's guest certainly doesn't... using her brand and platform to share facts, views and awareness of matters close to her heart... becoming an educator and campaigner as well as a business owner.In this episode, Carly and Karen cover it all! Or should that be... uncover it all? Talking through deep rooted values and beliefs, and how Karen uses her voice not only as her brand but also for the greater good.Warning: This episode may inspire you to use more of your own voice too!About Karen:Karen Preene is a non-diet personal trainer and fitness industry disruptor! She loves walks in nature and is a sucker for a beautiful sunset. Karen lives in the West Midlands with her 2 children and Luna the cat.Instagram: redlipsanddeadliftsFacebook: Karen Preene- Deadlifts & Red LipsWeb: karenpreen.wixsite.comAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

Wooaah, what a week (for anyone listening/ reading this in the future... we've just gone back into a national lockdown here in the UK). But... whilst 2021 hasn't been great just yet... it could still be our year! Time to keep going, yet adapting when needed too.Whether listening during lockdown or at another time when you're not feeling so shiny, Carly talks you through 6 tips to help you stay visible anyway... even if at a lower level.Hang in there everyone, and get ready to shine!About Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

How do you show up in your brand and/ or online? As you? As a version of you? Or are there things which hold you back?Here Carly chats to visibility Royalty Natalie Trice all about putting yourself out there as YOU… From mindset, to comfort zones, to authenticity to vulnerability and so much more… this episode uncovers it all!Grab a cuppa, straighten your tiara, and get ready to take up the space you deserve!Enjoy.About Natalie:Natalie Trice, aka The Visibility Duchess, is an award winning coach, PR mentor anduniversity lecturer. Having worked in PR for the past 23 years, she has a wealth of experience and knowledge that she combines with creative thinking, curious questioning and a love of the media.Being visible doesn't come natural for everyone, but Natalie knows only too well howpowerful it can be and makes this a reality for everyone she works with.Her second book, PR School: Your Time to Shine, is a masterclass in self-promotionthat comes with a side serving of her signature cheerleading that her clients adore.Natalie lives by the sea in Devon with her husband, sons and two dogs, Coco andDotty.Web: www.natalietrice.co.ukInstagram: natalietricevisibilityduchessFacebook: PR School- Your Time To ShineFree fb group: The Visibility Hub with Natalie TriceBook: PR School- Your Time To ShineAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

What does it take to be an entrepreneur? Grit? Determination? Mental strength? Resilience? Yes, yes yes and yes… but how about a little self compassion too?Carly had the privilege of chatting to Rob back in May, this was one of the interviews which was lost however it has been retrieved and remastered (ish, this is as good as it gets!) just in time to release it as a BONUS Festive Takeover episode and as a real festive treat! Here Rob talks all about mental wellbeing as an entrepreneur. He opens up about his own experience with both plus shares insights into the ups and downs of being a high level entrepreneur. Do grab a mince pie , and enjoy!Please do connect with Carly and Rob as follows:About Rob:Rob is an investor, speaker, podcaster, entrepreneur, best selling Author and Dad. He is known for his no nonsense approach to entrepreneurship plus Moto's such as ‘If you don't risk anything, you risk everything.” Here's where to find out more:Web: www.robmoore.comInstagram: robmooreprogressiveFacebook: Rob MoorePodcast: The Disruptive EntrepreneurBooks: Money, Start Now, Get Perfect Later, Life Leverage, I'm Worth More, Routine= ResultsAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

How Woo are you? If your answer is ‘not much' (and especially if you ARE totally woo) then grab a cuppa and away you go.Here Carly talks to Amanda O' Rourke all about The Law of Attraction and how you can use it to attract what you want to attract into your life.  Although, WARNING… there are conditions to how to use it too. Want to know what they are? You'll have to listen to this episode to find out.Amanda and Carly also talk about navigating life's ups and downs plus working around mindset blocks, and how both can hinder creating a business, brand and life you love.Want to do exactly this? Don't just work for it (although this helps)… attract it too!Please do connect with Carly and Amanda following the links below.About Amanda:Amanda is a Speaker, Mentor and Inner Calm Coach for High Achieving women in business.She helps female entrepreneurs to avoid stress and overwhelm by navigating a calm and peaceful route to success. She has 11 years experience of running her own business, selling it for six figures in 2019 and winning several awards along the way. She lives in Horsham, West Sussex, UK with her Husband and two adult sons.Web: www.happycoach.co.ukInstagram: amandaorcoachFacebook: Amanda O'Rourke CoachingAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

Ah Imposter Syndrome. A term you've most likely heard time and time again as part of your entrepreneurial journey, and- most likely- something you've experienced too.But what is it really, and how does it show up? What are the reasons why we don't feel good enough, even when we perhaps know deep down that we are?In this episode Carly chats to Monja Meyer about exactly this, as well as talking through blocks such as perfectionism, expectation from ourselves and others, with a little bit of feminism in the mix too. What holds you back from showing up as you want to? Chances are, the answer lies within this episode!Enjoy!About Monja:Monja is a Business Confidence Coach for Female Entrepreneurs. She helps women who want to start or grow their own business yet they have no guidance or support. She is passionate about helping women step into their CEO mindset and gain the confidence and self belief they need in order to make money in their business.Web: www.monjameyer.comInstagram: monja_meyerFacebook: Brave Bosses (for link-https://www.facebook.com/groups/monjameyercommunity)Podcast: Women Making MoneyAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the UK who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

Bonjour... and welcome to this simply fabulous episode all about your brand and image starting from the inside out. Here Carly chats with Image Coach Patrice all about inner beauty, mindset and embracing your true authentic self. From Paris to Miami to Hollywood and back, Patrice also shares every stage of his entrepreneurial journey... from red carpet glamour to bankruptcy to depression to finding his purpose.Are you ready to learn how to love yourself inside and out? Then step (or click) right this way...About PatricePatrice is an author, speaker, Branding and Image Coach plus is the Founder of Image Impact Index. He is based in Florida, USA and is passionate about female empowerment and helping women to embrace their inner beauty. To connect with Patrice and/ or for more information please do check out:Web: www.imageimpactindex.comFacebook: Image Impact IndexInstagram: patricebisiotYouTube: Patrice Bisiot/ Image Impact Index   About Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers a range of 1:1 and group sessions and packages.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Web: www.findyourfeelgood.co.ukFree Facebook group:  Feel Good Female EntrepreneursFacebook:  www.facebook.com/carlykeighleyInstagram: carlykeighleybrandcoaching

When you think of the word story, you'll most likely think of the kind we read to children and/ or the fiction books we read ourselves.What you might not think of is how stories can be a hugely powerful tool in positioning yourself as an authority and in marketing your business.This week's guest talks about exactly this, whilst sharing tips on how to make stories work as part of your brand journey and content.It's time to re-think everything you ever thought about stories plus to feel inspired to give them a go too!EnjoyAbout Colette:Colette is a Story Strategist, Author and former TV Correspondent who live in Brighton in the UK. She is passionate about using storytelling as a tool for audience connection and engagement, as well as crafting stories which convert.To connect with Colette and/ or for more information please do check out:Instagram: www.instagram.com/colettemcbethstorytellingFacebook: https://m.facebook.com/colettembethstorytelling/Website: www.colettemcbeth.comAbout Carly:Carly Keighley is a Brand Strategist and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling their soul. She specialises in messaging, copy and content and offers 1:1 Power Hours, Strategy sessions, coaching, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group:  www.facebook.com/groups/carlykeighey/Facebook:  www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Intuition can be a powerful thing, especially when it comes to your business.Good with what feels good, trusting your gut instinct.But is it enough when it comes to putting yourself out there? Will following your intuition take you to where you want to be?Let's find out!About Carly:Carly Keighley is a Brand and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group:  www.facebook.com/groups/carlykeighey/Facebook:  www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Anxiety.If you haven't experienced even a small part of it in 2020 then where have you even been?But then... what if you had experienced it since childhood? What if it prevented you from leaving the house by yourself for 15 years? And what if it almost stopped you being the person you knew you could be? This is the incredible story of this week's guest Kerry Weston... Founder of Cupcakes and Anxiety and all round mental health campaigner on a mission to help others living with anxiety to be anxious... and awesome.In this episode Kerry shares her journey, talks through her campaigns plus gives tips on how to keep going with your mission in spite of adversity.Grab a cuppa (and a cupcake perhaps??), and enjoy!About Kerry:Kerry is a Mental Health Campaigner on a mission to get people talking about mental health, to start more conversations, fight stigma and encourage people to ask for help if they need it. For more information and/ or to connect with Kerry please go to...Instagram: @cupcakesandanxietyFacebook: CupcakesandanxietyBlog: https://cupcakesandanxiety.wordpress.com/About Carly:Carly Keighley is a Brand and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group:  www.facebook.com/groups/carlykeighey/Facebook:  www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Ah, perfection... wouldn't it be amazing if we could achieve it.Or would it?In this episode Carly explores why chasing perfection isn't quite as perfect as you think, as well as sharing her own experience with perfectionism and how she overcame it.Get perfect now or get perfect never? You decide...About Carly:Carly Keighley is a Brand and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

What a title, and what an episode!Here Carly chats to Luke Page about something which effects every single one of us on some level... caring about what others think, as well as sharing his own experience of going from needing external validation to not giving a damn!Luke also shares his top 4 tips about how we can begin to get past this universal fear, as well as looking at how much the fear itself can hold us back from living the life we want to live.Enjoy!About Luke:LukePage is a Business and Sales Coach based in Australia who helps coaches build their online business to 6 figures. He teaches them how to show up as a leader in their industry, how to sell in an assertive, authentic but non pushy way and how to use social media to get more clients.Luke has been teaching sales and leadership for 12 years and for the last 3 he has been specifically helping coaches grow their online business. His approach to life is to always be having fun, live healthy and be your true self, to love your business but have a life outside of it, to be curious, imagine and play like a child, to take breaks and go offline often, get in touch with nature, follow your heart, love people and most importantly, love yourself. “I love helping people spread their greatness because we all have it inside of us, it's just a matter of having the courage to let it out”Instagram: luke_pageFacebook: Luke PageAbout Carly:Carly Keighley is a Brand and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group:  www.facebook.com/groups/carlykeighey/Facebook:  www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

When you hear the word Brand or Branding, what do you think?I'm guessing... Organisations, larger scale businesses, logos, design?But what of branding included you too? And what if- despite feeling you don't need it just yet- branding could be the key in attracting more clients??In this episode Carly talks through why it isn't just corporations who need a brand, plus the reasons why- even as small business and/ or solopreneur- creating a brand is so effective in reaching who you want to reach.This isn't about logos or fancy designs, this is about creating a message your audience or potential clients will love as well as taking control of how they see you.About Carly:Carly Keighley is a Personal Branding Coach and Strategist based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and true self.Free Facebook group:  www.facebook.com/groups/carlykeighey/Facebook:  www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Personal Branding photos... love them? Hate them? Never had them done? Or perhaps you have but you think they're just.... photos? Think again!In this episode Carly chats to the wonderful Donna Ford, talking about how photos capture so much more than just what you do, and how they instead capture who you are. Donna also shares tips on relaxing in front of the camera, on being yourself and so much more.About Donna:Donna is a Personal Branding Photographer and an advocate of creativity based in London, UK. She is passionate about helping entrepreneurs to amplify their message and let their true self shine through. Donna also runs a blog on Creativity which features a series of free videos titled 'Creative Downloads' which you can find and watch here, with an exciting project and course called 'Press Play' coming very soon!Instagram: donnafordphotography and donnafordcreativityFacebook: Donna Ford Photography & Donna Ford- The Home of CreativityWeb: www.donnaford.co.uk and www.skirtingboardsandchandeliers.comAbout Carly:Carly Keighley is a Personal Branding Coach and Strategist based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Uh-oh... the S word! Selling... sales. It can all sounds so, well, icky. Think sales, think sales people. Think sales people, think sleazy, pushy, cold and everything in between.But it needed be the way.Imagine if selling could feel soulful instead, or perhaps not quite as icky at the very least.In this episode Carly talks through and shares tips on how to reframe your beliefs around one of the most important topics when it comes to running a business, taking you from most likely hating the whole idea of selling to feeling (nervously) excited to put your offers out to the world!Ready to become a soulful selling machine?Give this episode a listen, and let your shift in mindset begin...About Carly:Carly Keighley is a Personal Branding Coach and Strategist based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and VIP Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Let's be honest, how many of you have hidden behind a brand? Or- if you're new to all of this- that the thought of putting yourself out there as your real, authentic self might just freak you out?In this episode Carly chats to Lucy Smith about stepping out from behind your brand, and into YOU as your brand. Lucy shared her own transition in doing exactly this plus shares tips on how to take the steps in ways which feel good to you.ABOUT LUCY:Lucy J Smith is an Anxiety Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.LINKS:Become a VIP member to get support from Lucy and a range of resources to support you with understanding and managing your anxiety: www.lucyjsmith.comGet the Stand Up To Anxiety book: www.lucyjsmith.com/vipGet the Cheerful Children book: linktr.ee/cheerfulchildrenAbout Carly:Carly Keighley is a Personal Branding Coach and Strategist based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and VIP Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

This is undoubtedly one of THE most important episodes you will listen to when it comes to attracting your dream clients, it's all about something we so often don't really think about- or skip altogether- yet it's something that can make or break whether your audience 'get it'. IT being you (how rude) as well as your mission... your MESSAGE as your tool to communicating them both.Here Carly talks explains why mastering your message can have such a positive knock on effect in your business, plus shares tips about how to work on yours.You may want to grab a pen and paper for this one, although it will inspire you to think about your message and brand wherever you listen.Are you ready to finally begin to master your messaging? Press PLAY and away we go...About Carly:Carly Keighley is a Personal Branding Coach and Strategist based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and VIP Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Welcome to the very first episode of Find Your Feel Good for Female Entrepreneurs, formally known as The Feel Good Movement. And what an amazing episode to start this new adventure with. I mean, how dreamy does this title sound?? A little too dreamy perhaps? Or could it be within your reach too? This wonderful guest certainly thinks so... In this episode Kiki Kirby shares her own soul led journey... from loss, to burnout to celebrating life, talking through the 3 huge challenges she has faced which led to finding her true purpose and inner calm.Kiki has been on quite the rollercoaster yet talks with passion and gratitude about how her darkest times led her to the light. She also shares valuable tips and tools to inspire you to live your very best life.Find Your Feel Good is all about inspiring you to feel good in who you are, in your message and mission, and in your personal brand... stepping into who you really are plus who you want to truly become too. This first episode really leans into this mission and may just pave the way for following your soul's purpose too.Enjoy!About Kiki:Kiki is a heart-centered business and life coach living in The Cotswolds, Uk. She has worked with hundreds of individuals struggling with difficult career decisions, burnout, grief, general loss of fervor for every day life yet believes it doesn't have to be this way. Working together, Kiki has seen her clients regain purpose, focus, clarity and reconnect with who they truly are. Using teaching tools, strategies + techniques to slow down to find calmness, clarity + focus on wellbeing, Kiki helps you to feel ready to achieve more in your life, career, and business. You can find Kiki at:Coaching: www.kikikirbycoaching.comConsultancy: www.kikikirbyconsultancy.comAbout Carly:Carly Keighley is a Personal Branding Coach and Strategist based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and VIP Full Branding Experiences. She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group:  www.facebook.com/groups/carlykeighey/Facebook:  www.facebook.com/carlykeighleyInstagram: www.instagram.com/carlykeighleybrandcoaching/

Say whaaaaaat??? Yep, it's OVER. The Feel Good Movement is indeed no more.But fear not, Find Your Feel Good (for Female Entrepeneurs) is winging it's way to you in it's place.Here Carly talks about her big realisation, this transition plus she explains why this podcast was put on hold back in June too.Please do join this next series, even if you are not a woman in business it may just inspire you to follow your dreams and/ or to love yourself and what you stand for!Join Carly on this new, exciting adventure?The next phase of your Feel Good journey awaits... About Carly:Carly Keighley is a Brand and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: https://www.instagram.com/carlykeighleybrandcoaching/

THE FEEL GOOD MOVEMENT IS BACK... for one day only! Yes, tissues at the ready as this is the last ever episode of THIS podcast, although something new is on it's way (more to come on this). And what a brilliant episode to finish with!This is the second (and final) 'Real Life Feel Goods' episode, here Carly chats to Helen James about the challenges that mental health struggles can bring plus how Helen has personally overcome adversity to tell her story and share her message.This is very much a real, raw and honest conversation which is very in line with Helen's mission to raise awareness of Mental Health.Helen is a photographer, videographer and all round creative from Brighton, UK. She founded and creatively directs Uncovered Productions, a film production company creating educational, relational and inspiring documentary short films. She is passionate about mental health conversations and using them to help break the stigma. Helen is excited to release a short film titled 'This is: Mental Health' which will be released on International Mental Health Day 10th October 2020.Here's the link: https://m.youtube.com/channel/UCvzSUvBeeQpGxNWbxjX_vDwYou can also find Helen on Instagram at www.instagram.com/helenfjames or www.instagram.com/uncoveredproductions. As for this podcast, keep your eyes/ ears peeled for a special transition episode up next to tell you all about why the Feel Good Movement is no more, plus a look at what's coming in it's place.About Carly:Carly Keighley is a Brand and Copy Coach based in the Uk who is on a mission to help female entrepreneurs to Feel Good in themselves, their message and their Personal Brand to attract more of their dream clients... WITHOUT selling your soul. She specialises in messaging, copy and content and offers 1:1 coaching, personal brand strategy, group coaching plus VIP Days and Full Branding Experiences.She believes in working TOGETHER to create a brand and/ or message which feels in alignment with your values, mission and passions.Free Facebook group: www.facebook.com/groups/carlykeighey/Facebook: www.facebook.com/carlykeighleyInstagram: https://www.instagram.com/carlykeighleybrandcoaching/

Welcome to this month's 'Instant Feel Good' Bonus episode... these are practical, actionable epsiodes- just 10-12 minutes long- designed to instantly lift your mood, calm your mind and/ or help you live more mindfully and with more intention.This month's bonus is a visualisation, taking you away to your favourite Feel Good place (in mind- sorry!) to help you feel relaxed, foccussed, calm and uplifted... something we all need more of in our busy lives! You'll need a quiet place to give this a go, sitting upright or lying down. You may choose to play relaxing music and/ or music/ sounds which perhaps remind you of your chosen place alongside this episode (which is spoken word only) to add to the experience.Once you can, why not find somewhere comfortable, take a deep breath in, and away you go... an Instant Feel Good, just for you.Enjoy!

What makes you Feel Good? Most likely an easy question to answer, yet not always so easy to implement. In this episode, Carly shares her own Feel Goods (including guilty pleasures and an unusual feel good too) in the hope of inspiring you to think about yours... not just to think about them in fact, but to make the time and space for them too.So, what makes you Feel Good? And how will you do more of it/ them?Why not connect with Carly to share your answers via Instagram and/or Facebook by searching 'The Feel Good Movement with Carly'. You can also subscribe to The Feel Good Movement YouTube channel to view 'Chats with Carly'... video interviews which show different experiences of life in lockdown and beyond.  If you enjoy this podcast, please do rate and review via Apple podcasts which will help to reach as many listeners as possible to help them on their Feel Good journeys.For all coaching and/ or collaboration enquiries please email enquiries@findyourfeelgood.co.uk

Whilst we've been dealing with one pandemic, an even bigger pandemic has quite rightfully been brought to our attention...one I couldn't simply sit back and ignore. The issue of racism, it's impact on the world and especially on the black community.My thoughts have felt heavy this week whilst listening and learning, skipping my planned episode last week to bring you this fantastic episode instead. This is my pledge to keep on listening and learning to discover how myself and The Feel Good Movement can do more in support.Here I interview sister-in-laws Funmi and Lina Olatoye, we discuss the impact being black has on their lives plus we talk about the changes needed and how these can be made together. We also discuss our responsibilities within the wellness industry as well as our responsibilities as parents too.This is something I personally want to work on, but also- seeing the bigger picture- this is something I feel we can ALL work on. It doesn't just affect mental health, it affects (and even takes away) lives. That doesn't sit well with me, and I'm sure it doesn't sit well with you either. So let's have this conversation, and let's keep on having this conversation too. Thank you so much for opening my eyes and inspiring me to do more Funmi and Lina, I hope it inspires others to do the same. About Funmi:Funmi is a Women's Personal Trainer who runs an online personal training and wellness hub called 'Strong for Every Day'. She is a Mum of one and is passionate about supporting other Mums on their wellness journeys.Links:Website:  www.strongforeveryday.clubInstagram: www.instagram.com/strongforeverydayFacebook: www.facebook.com/strongforeverydayAbout Lina:Lina is a self taught baker who runs her own business called 'Blue Strings Bakery' in Manchester, she is also a Mum of 3 and juggles both roles from home.Links:Instagram: www.instagram.com/bluestringsbakeryFacebook:  www.facebook.com/bluestringsbakery

Another lockdown special solo episode, here Carly talks through her own learnings in lockdown whilst encouraging you to explore your own too. Carly also chats about lowering expectations on yourself, practicing gratitude and being kind on yourself during this time.  You can connect with Carly on Instagram and Facebook by searching 'The Feel Good Movement with Carly', plus you can subscribe to her YouTube channel of the same name to view 'Chats with Carly' which are video interviews with a whole host of women sharing their experiences and struggles of life in lockdown and beyond.  If you enjoy this podcast, please do rate and review via Apple podcasts which will help to reach as many listeners as possible to help them on their Feel Good journeys.For all coaching and/ or collaboration enquiries please email carly@findyourfeelgood.co.uk

Each month there will be a bonus, actionable, 'Instant Feel Good' episode. These are episodes you can listen to whilst joining in with a task or activity designed with your wellbeing in mind.In this Bonus, Carly invites you to grab a pen and paper to create a list of your very own instant feel goods for you to use whenever you need them (so now more than ever?). Next up in this epsisode: Practicing Gratitude, another (instant) way to feel Good. There's even a mini breathing exercise to help clear the mind ahead of this task which could be used as an way to relax all by itself. 

Ah the *wonderful* world of lockdown... the perfect time to learn a new skill, get super fit and finally finish that DIY project you've been putting off... for some, maybe. For Mums (and so many others feeling pretty overwhelmed in all of this)? Probably not! In this episode Carly talks to the founder of Isabella & Us and creator of The Positive Wellbeing Zine for Mums... Emma Cottam.Here Emma shares her own struggles and coping mechanisms for practicing self care in lockdown (and in life), whilst sharing her experience of Pre-Natal Depresion and her journey to recovery.You can find Emma across social media and via the Isabella & Us website as below:www.isabellaandus.comFacebook: Isabella and Us.Instagram:www.instagram.com/isabella_and_us

Mental Health Awareness feels even more needed right now, with each and every one of us being effected by Covid-19 in some way... testing our mindset, positivity and mental strength. But for many it wil be testing them even more as they continue to battle anxiety and/ or depression on top of these struggles.In ths episode, Carly shares her own struggles/ journey/ experience of living with Anxiety including the moment it went from underlying to all consuming plus how she now deals with it in day to day life.You can find Carly on Facebook, Instagram and on YouTube with her new mini series 'Chats with Carly' by searching for The Feel Good Movement on all platforms. 

How many times do you compliment yourself when you look in the mirror and/ or see yourself in a photograph? I'm guessing... not often! Wouldn't you just love to love or at least like yourself instead of looking for ways to put yourself down?Here I talk to the fabulous 'Body Positivity Coach' AKA The Fairy Godmother of Self Love AKA Bridget Zyka about exactly that... body positivity and self love with topics such as body acceptance, showing your mind and body you care and how to feel good in the body you're in.Bridget is an accomplished international best selling author, reiki master, podcaster and motivational speaker who helps women take back their power to stop hiding and start shining.You can find her on Instagram at www.instagram.com/thebodypositivitycoach, on Facebook at www.facebook.com/thebodypositivitycoach and on Twitter as @thebodyposcoach.

TRIGGER WARNING: This episode has been recordered in line with the one year anniversary of Carly's miscarriage, no specific or distressing details are given however it may trigger an emotional response.Carly discusses her road to recovery, where she's up to in her journey at present plus shares her learnings from this past year which may be helpful for those who have also been through or are going through a difficult time (including these difficult times we are in).You can find Carly on Facebook and Instagram as 'The Feel Good Movement with Carly' plus there is a free Women's Facebook group of the same name designed to help you feel uplifted, inspired and supported in your own Feel Good journey.

Mental Health is about to become a pandemic in it's own right, or should that be on an even bigger scale?This is such a relevant episode right now, and is very much in line with The Feel Good Movement's mission overall... to help as many people to feel good no matter what life throws their way.Here, Carly talks to Hannah Sturland who shares her own journey of navigating anxiety, depression and a break down. She shares her 3 R's as a 3 step recovery plan plus her coping mechanisms to keep her mind in check.Hannah is a speaker, writer, mental health advocate and is about to launch her own podcast called 'Between the Waves'. You can find her on Facebook and Instagram @betweenthewavespod plus at www.betweenthewaves.co.uk.Hannah is also the founder and director of the fantastic mental charity 'Connected Health' which you can find as @connectedhealthcharity on Facebook plus at www.connectedhealth.org.uk.

The 'Feel as Good as you can in these times' (temporary re-name!) continues as we head into another week of uncertainty.Here Carly talks through what keeping moving could look like to you right now, finding what works for you, taking extra pressure off whilst being kind to yourself in body and- most of all- in mind. 

Ah, Self Care... wouldn't you just love to practice it more often (or at all)? Even now, with more time on our hands for most of us, it can often be a case of not knowing where to begin. We're just so used to putting everything and everyone else first!In this episode Carly chats to Layla Taylor-Eccleston about exactly that in the first of her 'Real Life Feel Good' series where everyday women talk through aspects of their life which are very real, relateable and inspiring too. Here Layla talks about making it through challenging times plus how working on her mindset has been a game changer, both apt at this time i'm certain.Layla was also the guest interview at The Feel Good Movement's Launch Party in February where she talked about how she now makes her wellbeing a priority to help her to Feel Good.Topics include: Motherhood, Self Care, Mental Health and all things inbetween.

Each month there will be a bonus, actionable, 'Instant Feel Good' episode. These are episodes you can listen to whilst joining in with a task or activity designed with your wellbeing in mind.For this bonus, Carly takes you through her favourite relaxation technique... a full body muscle tense and release which is perfect for releasing tension from your body whilst unwinding your mind.You can do the sequence seated or ideally lying down to experience it fully, it's also ideal for helping you get to sleep if this is something you struggle with. 

Well life has certainly changed even since the last episode. How are you coping right now? This episode may just help you to feel that little bit better, with tips and strategies to help you feel as good as you can whilst we navigate such uncertainty.And so, 'The Feel Good Movement' will temporarily become 'The Feel as Good as You Can Movement' as Carly records episodes specifically designed to help you cope, to uplift and/ or to help distract you whilst we get through this time together.Please do subscribe, share and leave a review to help Carly feel that little bit better through this time too!

Would you love (or need??) to get more quality sleep? Perhaps you try but just can't make it happen? Or is it that you just don't want to sacrifice 'your time' in an evening at the expense of your wellbeing?In this epidsode Tania Taylor chats with Carly about why sleep is so important, how it can impact our wellbeing plus she shares fantastic tips for a good nights sleep and more.You can find Tania on YouTube at 'Tania Taylor Hypnotherapy & Psychotherapy'PLUSInstagram: 'taniataylorhypnotherapy'Facebook 'Tania Taylor Hynotherapy & Psychotherapy'Free Facebook group 'Calm Your Mind (Free Hynotherapy live on Sundays)'

In this episode Carly looks at HOW to get started with your very own Feel Good Journey. Contains actionable exercises (you may want to grab a pen and paper if sitting down to listen or for later) as well as a detailed look at Carly's 3 M's: Mindset, Movement and Mindfulness. 

In this episode, Creative Coach and Mum of 3 Sarah Atkins chats with Carly about how running has completely transformed her wellbeing and life overall.Topics include motherhood, creativity, mindset, adapting your routine around your lifestyle and more!You can connect with Sarah on:Instagram- 'sarah.m.atkins'Facebook- 'Sarah Atkins Design & Illustration'Plus free Facebook Group 'The Creative Coaching Hub'.

Welcome to the very first episode of The Feel Good Movement where Carly shares her own Feel Good Journey... from early career to motherhood to running a successful business, right up to launching this podcsast.

Each month there will be a new bonus, actionable, 'Instant Feel Good' episode. These are episodes you can listen too whilst joining in with a task or activity designed with your wellbeing in mind.This first episode combines movement with mindfulness as Carly talks you through a mindful walk, keep checking every month for more!