Free to Flourish Radio

This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans. This week I'm chatting about a recent experience that's reminded me that it doesn't have to be all in, or not at all. Grab a cup of something lovely and settle in for this solo episode. ____ Hey, I'm Gemma!  I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact. Certified Coach. Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) & online business strategist. Founder of https://gemmasands.co.uk/the-store (Gemma + Co. Apparel). Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel.  I'm passionate about feminist business, nature inspired living, food, essential oils, and building community. Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans. This week we're chatting about why it's important as women, to hold strong boundaries in business and some of the boundaries I implement in my own business. Grab a cup of something lovely and settle in for this solo episode. Join the conversation : http://www.instagram.com/gemmalsands ____ Hey, I'm Gemma! I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact. Certified Coach. Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) & online business strategist. Founder of https://gemmasands.co.uk/the-store (Gemma + Co. Apparel). Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel. I'm passionate about feminist business, nature inspired living, food, essential oils, and building community. Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life and business. Solo episodes and conversations with inspiring humans. This month marks the 10th anniversary of my business, so I'm sharing 10 insights I've learnt along the way. Grab a cup of something lovely and settle in for this solo episode. ____ Gemma Sands is a digital growth strategist, certified coach, co-founder of http://www.inthekitchen.agency/ (InTheKitchen) and founder of http://www.instagram.com/gemmacoapparel (Gemma + Co. Apparel). She's passionate about feminist business, nature inspired living, being outdoors, essential oils, and building community. Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans. This week I'm sharing my guiding word for 2021 plus some tips on choosing your own word for the year ahead. Grab a cup of something lovely and settle in for this solo episode. SHOWNOTES An update on "Explore" - https://gemmasands.co.uk/blog/ftfr65 (https://gemmasands.co.uk/blog/ftfr65) Say hi on Instagram - http://www.instagram.com/gemmlsands (http://www.instagram.com/gemmlsands) Sign up for weekly emails - http://www.gemmasands.co.uk/start-here (http://www.gemmasands.co.uk/start-here) ____ Gemma Sands is Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) , and the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community. Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans. This week I'm sharing a little life update and chatting about some of the opportunities 2020 has brought. Grab a cup of something lovely and settle in for this solo episode. SHOWNOTESHead to Instagram to join the conversation: http://www.instagram.com/gemmalsands (http://www.instagram.com/gemmalsands) FREE GIFT! - https://view.flodesk.com/pages/5fc4ab7877299b2b394dfce1 (Download the December Reflections Workbook) Shop Apparel: www.gemmasands.co.uk/the-store ____ Gemma Sands is Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community. Find out more at www.gemmasands.co.uk

Instead of planning and planning and worrying about the right path and not really moving forward, think how much further you'd get if you just tried things and then changed your mind or changed direction, as you go along. Today we're chatting about why it's not only ok to change your mind or direction, it's actually key to building the business, and life, you envision. Grab a cup of something lovely and let's settle into this week's episode.  Join the conversation over on Instagram: www.instagram.com/gemmalsands

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today I'm chatting about the online pricing culture and how to think about differently about pricing your offerings as an online business owner. Tune in for insights on: - The danger of the "Charge what you're worth mentality" - The biggest mistake people make when pricing - The problem with payment plans (it's not what you might think) - How to use pricing as a tool to advocate for better business practices online JOIN THE CONVERSATION ON INSTAGRAM: www.instagram.com/gemmalsands _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, certified self-leadership coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today I'm chatting with Paul Stallard, my co-founder at InTheKitchen. Paul has a PhD about bookshops. He spent 20 years working as a strategist and a Director in brand, digital and advertising agencies. He runs an experience design agency called Beautiful Everything. He was European MD for a global supplements brand and Brand Director for a global functional and genetic health brand. He is a student with the Institute for Optimum Nutrition. He currently has various start up projects on the go that all have something to do with inspiring and energising people to live healthier lives. He is an evangelist for plant based nutrition, healthy smoothies, the social benefits of sitting around campfires having a chat, the importance of the microbiome for good compost and good gut health and the wellbeing effects of nature, art, music, cocktails and good food. Tune in for insights on: - Resilience and dealing with setbacks as an entrepreneur - The connection between health and building a sustainable business - Paul's habits for daily success - Importance of community and nature as tools for a healthy life and business Connect with Paul: InTheKitchen - www.inthekitchen.agency Instagram: www.instagram.com/pauldstallard Linkedin: https://www.linkedin.com/in/paul-stallard-3128091/ _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today, I'm sharing some insights into how my word for the year is unfolding. Tune in to learn: - Why I choose a guiding word for the year - The biggest lessons I've learnt in lockdown - How my word has made me rethink my life vision Join the conversation on Instagram: www.instagram.com/gemmalsands _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. _______ Gemma Sands is a life and business coach, natural lifestyle mentor, essential oils educator, digital marketing strategist and founder of Gemma + Co. Find out more at www.gemmasands.co.uk

Creating little rituals is one of my favourite ways to live more seasonally. TodayI'm sharing some simple tips for celebrating the Summer Solstice/Midsummer. That's what we are chatting about today. Tune in to learn: - The traditions of the Summer Solstice - How to harness the energy of this solar festival - Ideas and rituals for bringing mindfulness and nature into your everyday This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr63 Free guided visualisation: www.subscribepage.com/conscious-creation Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about guiding you to rewind, live naturally and be free to flourish. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Living + teaching an essential oils lifestyle is my jam. Find further episodes and resources at www.gemmasands.co.uk

We are constantly creating our reality, but what if we became conscious about that creation? That's what we are chatting about today. Tune in to learn: - How what we think about creates our reality - My personal daily practices to help me manifest my desires - What's blocking you from manifesting what you really want This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr62 Free guided visualisation: https://www.subscribepage.com/conscious-creation Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

What if instead of focusing on pushing through fear, you simply turn that fear into excitement? That's what we are chatting about today. Tune in to learn: - Why I'm tired of hearing “feel the fear and do it anyway” - The connection between fear and anxiety - How your relationship with fear creates your reality This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr61 Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

What do you do when you don't hit your goal or your manifesting doesn't work? That's what we are chatting about today. Tune in to learn: - Why I'm happy to "fail" at my goals - How to move forward if you don't achieve what you wanted - What 'failing' is really all about This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr60 +++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find out more about my work at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. This week I'm chatting about learning to drown out the noise and trust our own inner guidance. Tune in to learn: - What happens when we drown out our inner guide - How to make space to connect to your intuition - How to recognise if you're out of alignment FULL SHOWNOTES: http://www.gemmasands.co.uk/blog/ftfr59 ++++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and heart-led living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about choosing a guiding word. Tune in to learn: - What I've learnt from my guiding word RITUAL - Why boundaries are important - My new word for Spring Full show notes: www.gemmasands.co.uk/blog/ftfr58 Previous episode on RITUAL: http://gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about growth and expansion. Tune in to learn: - Why personal growth is important in life and business - How to identify the default patterns of behaviour that keep you stuck - My strategy for moving forward even when it feels uncomfortable Full show notes: http://www.gemmasands.co.uk/blog/ftfr57 +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and heart-led life. This week I'm chatting about how to start creating a more natural lifestyle. Tune in to learn: - Why low-toxin living matters - How toxins affect our health - How to start to remove toxins from our home - How to make your own natural, effective and safe cleaning products Full shownotes: www.gemmasands.co.uk/blog/ftfr56 Download your free e-book here: https://bit.ly/2NMWHuJ Think Dirty App: https://www.thinkdirtyapp.com EWG Dirty dozen list: https://www.ewg.org/foodnews/dirty-dozen.php +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living. www.gemmasands.co.uk

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and intentional life. This is a special bonus episode for International Women's Day. +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about building your own freedom giving business with doTERRA. Tune in to learn: - Why I believe the doTERRA network marketing model is the most solid business model available - How I am building a thriving, global business - The behind the scenes of my biz - what I do and how I earn - Why doTERRA is different - How to get started with building your own conscious business Full shownotes: www.gemmasands.co.uk/blog/ftfr55 Sourcetoyou: http://www.sourcetoyou.com +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, blogger and advocate for sustainable and seasonal living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my thoughts on returning home to ourselves. Tune in to learn: - What my guiding word for 2018 taught me - My experience of living out of alignment - How to start reconnecting with your inner truth Full shownotes: www.gemmasands.co.uk/blog/ftfr54 Coaching: http://www.gemmasands.co.uk/partner +++ Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention. Tune in to learn: - How I use a word to guide me instead of new year resolutions - Why rituals are different to habits - How to begin creating your own rituals for self-care Full shownotes: www.gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about easing into January and my approach to setting intentions for the year ahead. Tune in to learn: - Why I think new year resolutions are dangerous - The key thing to consider when setting resolutions - How I'm approaching the year ahead Full shownotes: www.gemmasands.co.uk/blog/ftfr52 +++ Gemma Sands is a slow lifestyle blogger and coach, essential oils educator and natural living mentor.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting with special guest, Lucy Carter - blogger, artist and owner of Leaf Lane Studio, a wedding stationery and paper products company based in her studio in Cornwall. Tune in to learn: - How Lucy followed her intuition to create her dream business and lifestyle - Thoughts on body positivity and how to get involved with Lucy’s latest project - How to move through fear to consciously create life by your own design Full shownotes: www.gemmasands.co.uk/blog/ftfr51 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an alignment coach, designer, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about why and how you might want to start living a more natural lifestyle. **Apologies for the quality, I was suffering with allergies when I recorded this! Tune in to learn: - What live naturally actually means - The key benefits of a natural lifestyle - 5 ways to get started with living more naturally Full shownotes: www.gemmasands.co.uk/blog/ftfr49 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an alignment coach, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the 3 things that might be holding you back in your life and/or business. Tune in to learn: - The 3 most common things that hold people back from reaching their goals - Why clarity is super important - How to overcome a fear of judgment Full shownotes: www.gemmasands.co.uk/blog/ftfr49 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm answering your questions on running a small business, entrepreneurship and life coaching. Tune in to learn: - How I got started with my business - My practices for staying motivated and productive - My top tips on becoming a life coach - What a typical day in my life looks like Full shownotes: www.gemmasands.co.uk/blog/ftfr48 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on how to gain momentum in your life. Tune in to learn: - The 5 keys to creating momentum - My personal alignment practice - The number one thing holding you back from reaching your goals Full shownotes: www.gemmasands.co.uk/blog/ftfr47 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on why it's important to be responsible for your energy. Tune in to learn: - The lesson I learnt at the end of 2017 - Why your personal energy is so important - Simple daily practices to raise your vibration Full shownotes: www.gemmasands.co.uk/blog/ftfr46 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on instagram: http://gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about what to do when your life no longer fits. This episode is perfect for anyone who finds themselves wanting more, or feels like something is missing. Tune in to learn: - Why I quit my career and turned my back on the life I had built - My 4 steps to bring you back into alignment - What to do if relationships or friendships start falling away Full shownotes: www.gemmasands.co.uk/blog/ftfr45 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about one of my favourite topics - emotional wellness and Essential Oils! This episode is perfect for anyone who wants to learn how to support their emotional wellness using natural solutions. Tune in to learn: - What emotions are - The science behind emotion and essential oils - 3 ways to use essential oils to support emotional wellness Full shownotes + FREE handout: www.gemmasands.co.uk/blog/ftfr44 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about my favourite thing - Essential Oils! This episode is perfect for anyone who wants to learn how to support their physical, emotional and spiritual wellness using natural solutions. You will be empowered to become the wellness advocate for your family. Tune in to learn: - What an Essential Oil is - Why they are so awesome - The 3 main ways I use them - My favourite oils to use Full shownotes: www.gemmasands.co.uk/blog/ftfr43 Get your FREE GUIDE: http://www.subscribepage.com/oilyguide Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the how to connect with your intuition. Tune in to learn: - How to tune out the noise and start trusting yourself - Why searching for answers 'out there' will never make you happy - How you are more powerful than you realise - The 4 steps I take to connect to my intuition Full shownotes: www.gemmasands.co.uk/blog/ftfr42 Join the Facebook tribe: www.facebook.com/gemmasandstribe +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the how to inspire others to make positive change by showing up for yourself. Tune in to learn: - How to handle other people's opinions about your journey - Why focusing on yourself is the key to inspiring change in others - How to live in alignment with what's in your heart Full shownotes: www.gemmasands.co.uk/blog/ftfr41 Join the Facebook tribe: www.facebook.com/gemmasandstribe +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the personal lessons and insights I have been working through recently. Tune in to learn: - How to create boundaries and ask for help - The shift to make to open yourself to receiving - Why I have closed the doors on my coaching business - How to step into alignment, fully. Full shownotes: www.gemmasands.co.uk/blog/ftfr40 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how we cut ourselves off from abundant possibility and why i believe there is a new way to do life and business. Tune in to learn: - What I'm learning from a Course in Miracles - The shift to make to step out of your own way and open yourself up to abundance - How collaborative business is a platform for living out our purpose - Why I love collaborative business and how I'm using it as a model to grow my business Full shownotes: www.gemmasands.co.uk/blog/ftfr39 Learn more about joining my team here: bit.ly/2mzUPWX +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting with special guest, Ebonie Allard, all about building community, simplifying sales and marketing and what being authentic really means.  Tune in to learn:  - How Ebonie went from Argh to Ahhh in life and business - Top tips for simplifying your sales and marketing - Why community is key to successful entrepreneurship Full shownotes: www.gemmasands.co.uk/blog/ftfr37 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how you may be sabotaging your own success. Tune in to learn: - Why we all have an upper limiting problem - How I've sabotaged my own success this week - What to do to overcome your upper limits and manifest your ideal life Full shownotes: www.gemmasands.co.uk/blog/ftfr36 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting with special guest, Ellie Seilern, all about conscious creation, spiritually aligned business, network marketing and natural health. Tune in to learn: - The exact practice Ellie uses to manifest her ideal life - Why network marketing is a gorgeous, spiritually aligned business model - How essential oils support whole wellness - Why Ellie left a successful career in the music industry to create a wellness business Full shownotes: www.gemmasands.co.uk/blog/ftfr35 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how to show up fully to your life, and choose to enjoy the process. Tune in to learn: - My experience of creating life vs reacting to it - Why approaching your life as art is important - How to get aligned to manifest your vision +++ Gemma Sands is a Life and Business Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm asking the question... what if it was easy? Tune in to learn: - How overcomplicating things can lead to struggle - Why cultivating ease is important - My top tips on how to get out of your own way +++ Gemma Sands is a Life and Business Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about dealing with a fear of what other people think. Tune in to learn: - How a fear of being judged has impacted my life - Why alignment in important in overcoming a fear of what others think - My top tips on how to get out of your own way Full show notes: www.gemmasands.co.uk/blog/FTFR22 Gemma Sands is a Life Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about my recent experiences of taking action vs. making space. Tune in to learn: - How self-sabotage has shown up for me - How I learnt to recognise my self-sabotaging behaviours - My top tips on how to get out of your own way Full show notes: www.gemmasands.co.uk/blog/FTFR21 Gemma Sands is a Life Coach and Mindfulness mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about my recent experiences of taking action vs. making space. Tune in to learn: - How I have been navigating periods of change - Why sometimes taking a step back is right - The tools I use to connect with my inner guidance - How to know when to hustle vs. when to lean into flow Full show notes: www.gemmasands.co.uk/blog/FTFR20 Gemma Sands is a Life Coach and Mindfulness mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking all about how to handle uncertainty. Tune in to learn: - How uncertainty affects us - Why uncertainty keeps us stuck - How to navigate fear and uncertainty in your life Full show notes: www.gemmasands.co.uk/blog/FTFR18 Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: bit.ly/1UH2Ndg ______________________________ Gemma Sands is a Life Coach and Mindfulness Mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking all about how to handle uncertainty. Tune in to learn: - How self-criticism affects us - Why self-compassion is important - A guided meditation to cultivate compassion towards yourself and others Full show notes: www.gemmasands.co.uk/blog/FTFR19 Gemma Sands is a Life Coach and Mindfulness Therapist for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner. Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: www.gemmasands.co.uk/radio This week I'm giving you a pep talk on why it's ok to change your mind. Tune in to learn: - Why it's ok to change your mind - What keeping stuck is costing you - How to let go of the fear that's keeping you where you are Full show notes: www.gemmasands.co.uk/blog/FTFR17 Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: bit.ly/1UH2Ndg ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner. Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: http://www.gemmasands.co.uk/radio This week I'm sharing the ONE thing you need to do in order to achieve success. Tune in to learn: - The one thing that you must to so that you can get to where you want to be - How to get unstuck - How to set yourself up for success Full show notes: www.gemmasands.co.uk/blog/FTFR16 Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: http://bit.ly/1UH2Ndg ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about how to overcome limiting beliefs. Tune in to learn: - How to identify limiting beliefs - How to challenge your current perspective - How to form a positive belief system Full show notes: www.gemmasands.co.uk/blog/FTFR15 ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about dealing with fear and resistance. Tune in to learn: - My 4 step process for recognising and moving past resistance - How to tell the difference between fear and your intuition Full show notes: www.gemmasands.co.uk/blog/FTFR14 ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about mastering your mindset for success in life and biz. Tune in to learn: - Why a daily practice/ritual is the key to a productive and successful day - How I structure my own daily practice and morning routine - The steps to take to create your own practice FREE ONLINE TRAINING: http://bit.ly/1NmQEKO FREE PRIVATE FACEBOOK COMMUNITY: http://bit.ly/1rBxdnM ______________________________ Gemma Sands is a mindset coach and personal success strategist. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.