Fully You Podcast by Grace and Ruddy

https://linktr.ee/fullyou *trauma* is a deeply distressing or disturbing experience Problematic : How can i handle a traumatic experience ? Dr Yann Vivette Tsobgni : https://youtu.be/3HcBfs9k7Bw Dr Candice Nicole https://www.instagram.com/dr.candicenicole/ Dr Byron Young https://www.instagram.com/wedoingitwell/ https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events/index.shtml

https://linktr.ee/fullyou S'investir - mettre son énergie dans quelque chose - placer des fonds dans quelque chose - accorder beaucoup d'importance - invest, commit. The Rules of Wealth: A personal code for prosperity and plenty - Richard Templar https://amzn.to/3bRPHH5 Investir au Pays - Philippe SIMO https://bit.ly/2WXazZm Père riche, père pauvre - Robert Kiyosaki https://amzn.to/2yzsCM0 Réfléchissez et devenez riche - Napoleon Hill https://amzn.to/3c3ByGR Devenir, le journal, à vous de vous emparer de votre histoire - Michele Obama https://amzn.to/3d1yKLJ Instagram : @kemo_florence

https://linktr.ee/fullyou Definition du sujet *l’inspiration *(Larousse). L’enthousiasme, le souffle créateur qui anime l'écrivain, l'artiste, le chercheur : Chercher l'inspiration. Mais c’est aussi, l’Influence exercée sur un auteur, sur une œuvre Problématique Comment trouver l’inspiration ? Et ou puisse tu ton inspiration? Curated content - L'inspiration. Vous devez la pourchasser avec une masse - Jack London - Concept réthorique d’Aristote appelle : ETHOS, PATHOS, LOGOS - 8 Steps to Continuous Self Motivation Even During the Difficult Times : https://www.lifehack.org/articles/featured/8-steps-to-continuous-self-motivation.html Abonnes-toi, mets 5 étoiles si tu as aimé, commente, partage et rejoins nous sur le groupe Facebook privé

https://linktr.ee/fullyou 1. Subject Defined Uncontrollable (Wiktionary, Cambridge) Not able to be controlled, contained or governed. too strong or violent to be controlled. free from control by a superior power incapable of being controlled or restrained something, as an obligation, that cannot be controlled, reduced, or dispensed with Interdependance (Wiktionary, Cambridge) the dependence of two or more people or things on each other. the state of being dependent upon one another : mutual dependence the quality or condition of being interdependent, or mutually reliant on each other: 3. Content Interdependence (2018) https://www.youtube.com/watch?v=NvD6V3QO1bM https://linktr.ee/fullyou

https://linktr.ee/fullyou 1. Definition du sujet: Ikigai (Article du journal Le Monde; Wikipedia) Lors d’une conversation avec une amie, celle-ci m’a parle d’un article du journal le Monde definissant sur le concept Ikigai. Concept japonais (https://fr.wikipedia.org/wiki/Japonais) qui siginifie « joie de vivre (https://fr.wikipedia.org/wiki/Joie_de_vivre) » et de la « raison d'être ». Selon l' article du Monde, Ikigai permet de trouver sa raison d'être en aidant à décoder les mécanismes de la pensée. Elle peut être utile pour prendre des décisions en harmonie avec ses envies les plus profondes. 2. Contenu Livre, Ikigai de Ken Mogi : https://amzn.to/2Yu4JQk Article Le Monde : https://www.lemonde.fr/campus/article/2019/01/20/seize-biais-qui-empechent-de-se-connaitre-et-de-faire-les-bons-choix_5411906_4401467.html 3. À ton tour échangeons sur le groupe Facebook : https://www.facebook.com/groups/fullyou/

https://linktr.ee/fullyou Comfort Zone (Oxford; Wikipedia) A situation where one feels safe of at ease A settled method of working that requires little effort and yields only barely acceptable results. A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and (perceive they are) in control of their environment, , experiencing low levels of anxiety and stress. The Comfort Zone - schema : https://bit.ly/2SbxGwF My Neighbor Totoro - Hayao Miyazaki - (1988) - https://www.netflix.com/title/60032294?s=i&trkid=13747225 10 - Ways to Overcome Fear and Break Out of Your Comfort Zone : https://bit.ly/3eUkoOz Summary : Getting out your comfort seems scary at first Helps you to learn when you go beyond it and make memories for a life well spent trying Laugh at your fear, face them, greet yourself, cheer yourself, be your first supporter, keep going, it will worth it! Announcement inside this episode - listen closely Page Facebook : Fully You Podcast https://www.facebook.com/fullyou.podcast Instagram : @fullyou.podcast Email : @fullyou.podcast@gmail.com

https://linktr.ee/fullyou Aujourd'hui nous avons l'honneur de recevoir Sandy Abena, qui a créé ABENAFRICA (https://abenafrica.com/) (https://www.instagram.com/abenafrica/) qui a pour mission de nous faire voyager à travers l'Histoire et les pays de l'Afro World. Son projet a pris forme il y a quelques années à côté de son travail, et en plus d’autres activités. Un parcours inspirant ! Problématique : Pourquoi entreprendre aujourd'hui ? Recommendations : Sandy Abena Tout le monde n'a pas eu la chance de rater ses études - Olivier Roland https://amzn.to/2VE7lrP How to Win Friends and Influence People - Dale Carnegie (anglais : https://amzn.to/2ymrj2p - français : https://amzn.to/2KiWoH6) Grace Le Pouvoir Du Moment Present, Eckhart Tolle - https://amzn.to/2Vk7D8n The eight P's of entrepreneurship : https://www.forbes.com/sites/ninaangelovska/2018/10/10/the-8-ps-of-entrepreneurship/#239069bb14f5 Ruddy Lean Startup - Eric Ries https://amzn.to/2RP9OyF The $100 Startup - Chris Guillebeau https://amzn.to/2KhtJCa Discussion : Qu'est-ce qui te pousse à entreprendre ? Si tu aimes notre Podcast, abonnes-toi, partage, mets nous 5 étoiles sur Apple Podcast pour permettre à d'autres personnes à rejoindre la conversation et apporter leur point de vue à la discussion. Suggestions en DM sur Instagram ou par email : https://linktr.ee/fullyou

Joyeux 6 mois Fully You Podcast ! https://linktr.ee/fullyou 1. Définitions Cocréer de créer (quelque chose) en travaillant avec un ou plusieurs personnes pour créer (quelque chose) en commun Problématique : Comment co-créer à 10,000 Kms de distance (Paris-Singapour) 2. Expérience personnelle 10 conseils de Grace et Ruddy 3. Contenus 10 conseils pour faire progresser votre co-création : https://medium.com/design-leadership-notebook/10-tips-to-take-your-co-creation-to-the-next-level-dfa7bf2376d8 Principes de réussite "Soyez radicalement ouvert d'esprit" | Episode 7 : https://youtu.be/J2Qrm9UB7qY Livre : L'ego est l'ennemi - Ryan Holiday https://amzn.to/3b5n1Lh 4. Avis sur nos conseils, comment cela a-t-il fonctionné pour toi ? https://linktr.ee/fullyou

Happy 6 months Fully You Podcast ! https://linktr.ee/fullyou 1. Subject Defined Cocreate to create (something) by working with one or more others to create (something) jointly adjective, re·mot·er, re·mot·est. far apart; far distant in space; situated at some distance away out-of-the-way; secluded distant in time distant in relationship or connection Problematic: How to co-create remotely 10kms appart (Paris-Singapore) 2. Personal Experience 10 tips by Grace and Ruddy 3. Curated Content 10 Tips To Take Your Co-Creation To The Next Level : https://medium.com/design-leadership-notebook/10-tips-to-take-your-co-creation-to-the-next-level-dfa7bf2376d8 Principles for Success “Be Radically Open-Minded” | Episode 7 : https://youtu.be/J2Qrm9UB7qY Book : Ego is the enemy - Ryan Holiday https://amzn.to/2JWJi1M 4. Your feedback on our tips, how did it work for you ?

Partage de nos expériences pendant COVID19. Problématique - Comment on vit la crise en Asie et en Europe ? Nos expériences : physiquement / mentalement Échange sur comment le gouvernement a géré à Singapour et en France Impact sur notre podcast - retour sur les épisodes sur le confinement et l'anxiété TOP3 recommendations / tips https://linktr.ee/fullyou

https://linktr.ee/fullyou 1. Subject Defined Definition from APA https://dictionary.apa.org/anxiety Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure. ... They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat From Wikipedia https://en.wikipedia.org/wiki/Anxiety Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints - physical manifestation of anxiety, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events... 3. Curated Content Red Table Talk episode on Facebook https://bit.ly/2UrVmyo with Dr. Ramani Duvarsala and Jay Shetty 4. Your turn From the Centers for Disease Control and Prevention (https://bit.ly/2JmDXk7) - Coping with stress will make you, the people you care about, and your community stronger. To support kids : Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts (https://bit.ly/2WNqFoV) about COVID-19 in a way that your child or teen can understand. Be a role model. A few things to remember : Get back to the present with the 54321 technique, anxiety is the future or in the past. Take a moment to breathe deeply, it can affect you in ways you can’t even imagine. Connect with people when you feel strong enough to, transform experience with digital, call them with video on. Break down your anxiety, don’t let your amygdala drive your actions, get back to your senses and be grateful of the smalls things life is offering you. Patience, kindness, this shall pass.

Le confinement. Définition : Le confinement est * Action de confiner, de se confiner dans un lieu ; * Fait d'être retiré; action d'enfermer (dans des limites étroites.) * Ensemble des conditions dans lesquelles se trouve un explosif détonant quand il est logé dans une enveloppe résistante. (On entre dans une nvlle ere, la nature réajuste ce quelle a à réajuster: la population, notre approche du travail avec le télétravail, les fermetures des frontières, etc.) Problématique Comment garder une routine saine et sortir vainqueur de ce confinement? Experience personelle 1. Routine: meditation du matin “tu es en vie et en bonne santé!” Et d’être grateful/ reconnaissant; qq étirement pour ton dos qui doit souffrir de ton positionnement sur ton bureau temporaire; garder une activité physique; avoir sa routine d’hygiène quotidienne et faire des pauses ttes les 45MIN pour reset son cerveau; manger correctement 2. Tirer profits de cette situation: reprend ta liste de résolution Ou comme je le préconise svt ton plan d’action de l’année et revoit ttes les taches admin pas faite; livres pas lus; idées pas mises en place. Super opportunité de faire cela car 1. Tu es moins distraite par les sorties (bien que internet et TikTok sont des nvx moyens de distraction) 2. Tu prends le temps de pour occuper ton temps 3. Envoi du love à tes loves one car rien est acquis dans cette vie. Tout peut basculer alors prend ton tel, FaceTime, video call et appelés les tiens. Rigoler, trinquer virtuellement à la vie qui nous sourit et surtout dis leur que tu les aimes Ccl : Soi heureux et positif car ce mindset va te permettre d’attirer de la positivité et de mieux faire face à cette situation qui dieu seul sait cb de temps elle va durer.. et ce moment de calme, c’est le meilleur moyen pour mieux repartir dans un quotidien et une année sacrément mouvementée! C’est comme en décembre qd tu commences à faire un peu d’introspection pour mieux rentrer et célébrer la nvlle année. On prend les meme et on recommence 2020, l’année 20/20

https://linktr.ee/fullyou 1. Subject Defined This episode was recorded over the weekend from Paris on the week-end were quarantine was announced because of the CoronaVirus also know as COVID19. Today we are asking ourselves how to handle fear, panic, hysteria during a crisis ? Fear : an unpleasant emotion caused by the threat of danger, pain, or harm. be afraid of (someone or something) as likely to be dangerous, painful, or harmful. Panic : sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour. feel or cause to feel panic. Hysteria : exaggerated or uncontrollable emotion or excitement. an old-fashioned term for a psychological disorder characterised by conversion of psychological stress into physical symptoms (somatization) or a change in self-awareness (such as a fugue state or selective amnesia). Crisis : a time of intense difficulty or danger. a time when a difficult or important decision must be made. the turning point of a disease when an important change takes place, indicating either recovery or death. 2. Personal Experience From my humble experience I can only talk for what I know, learn, read. Fear is something I experienced and still experience often, however, I rationalise my thoughts to process what I fear and most of the time it’s fades away. The reptilian brain is made to your survival. Staying optimist is harder than panicking yet so rewarding for you and your surroundings, not being blind by the danger but rather an opportunity to be better, do better and as an outcome have better down the line. I tend to stay calm in adversity to find a quick path to resolution, either partial or full resolution. In some crisis, anger would be a fair emotion, some angers nurture changes. Finally understood why people are buying toilet paper, it’s an alternative to make face mask, as crazy as it sounds. If you do your search you’ll see that it’s also a way for making one quite easily. When people are jumping around, screaming all over the place, I try to isolate myself and understand what’s is causing so much disorder, check the facts and comes back to what I feel like makes sense, and most of the time it calms down my mind, I can only control myself with my own actions. My actions can influence (for the better hopefully) other people. My personal point of view is that we are currently in a media led crisis, that is affecting lives of every person who is lucky enough to have access to internet, media and “modern living” conditions. We need to be careful on our actions, by following what members of non biased health organisations are recommending, today we should be in quarantine To slow down the rate of progression of this virus, even if you feel great, you might be carrying the virus and spreading it to people who have a weaker immune system than yours. 3. Curated quote from social media Selling on fear during a pandemic is garbage, it’s not about how much you made, but how - GaryVee Being a hero right now is currently staying home - Steves Hounkponou Whatever it is you fear. Have twice as much courage on it this year. - Tai Lopez Intellect over emotions - Mike Rashid 4. Your turn "If you want to cure the world, don’t emanate fear - emanate love." - Ram Dass So the question for you how do you handle fear, panic, hysteria during a crisis ? DM us your answer on IG or email us fullyou.podcast@gmail.com https://linktr.ee/fullyou

Humilité Définition: un Sentiment, état d'esprit de quelqu'un qui a conscience de ses insuffisances, de ses faiblesses et qui pousse à réprimer tout mouvement d'orgueil. SYNONYMES : * effacement - modestie Problématique Comment le lâcher prise peut nous permettre de gagner en humilité ? Experience personnelle: L’humilité requiert à avoir cette capacité à 1. Vouloir / dder d avoir la faculté à obtenir telle et telle chose (sagesse, compétence, patience, etc.) 2. À faire le travail nécessaire pour obtenir ce que l’on veut MAIS 3. être capable de se distancer par rapport aux résultats et surtout à cmt on souhaite que cela se manifester dans nos vies. Pourquoi? Parce que l’être humain a par nature une pensée limitante. Si tu fais le taf et te détache du outcome donc résultat tu seras surpris. En tt humilité, je suis donc prête à laisser une part de moi qui aime contrôler la laisser à l’incontrôlable! Conclusion: 1. Reconnaissons nos points d’amélioration et taffons dessus 2. Soyons visionnaire en se focalisant sur la big picture plus qu aux desirs de court terme 3. Ayons cette abilitée/ faculté à désirer qqchose en fournissant le 70% du taf et laisser la nature faire ce qui peut représenter 30% —> pour moins de frustration

https://linktr.ee/fullyou Procrastination : the action of delaying or postponing something. The prefix pro means forward, and crastinus means of or belonging to tomorrow Personal experience: "I ask myself, is it important or just urgent. If so why, what’s the impact for not doing it. Will I regret to postponed it?" These type of questions helps to focus and deliver what’s need to be done. "When committing to things with other people, we tend to do it, just because we said so out loud in public" Content : David Meltzer : The best you can in a short period of time, so it’s done now. Rather than putting things aside, schedule to do it and then do it. Just skip all steps and do it NOW. Mark Twain : "Eat a Live Frog Every Morning, and Nothing Worse Will Happen to You the Rest of the Day" Einseinhower Quadrant Important/Urgent : https://www.artofmanliness.com/articles/eisenhower-decision-matrix/ Question to you: What do you do to act now instead of procrastinating? What helps you? https://linktr.ee/fullyou

https://linktr.ee/fullyou 1. Sujet définis et problématique Sport : Activité physique exercée dans le sens du jeu et de l'effort, et dont la pratique suppose un entraînement méthodique et le respect de règles. Activité physique visant à améliorer sa condition physique. Développement personnel : Le développement personnel ce sont toutes les démarches qui nous permettent d'atteindre un objectif en terme de qualité dans certains domaines de nos vies. Ses synonymes pourraient être accomplissement de soi, ou épanouissement personnel. Problématique : "Comment le sport contribue à notre développement personnel ?” 2. Expériences personnelles Aujourd’hui nous avons la chance d’avoir Maraim Coach International https://www.instagram.com/m.k.motivation/ https://www.facebook.com/mkmotivationcoaching/ https://mk-motivation.com/ Notions à retenir, morceaux choisis, astuces : But ultime du sport c’est le bien être, c'est le plus important Le sport permets de se dire "Je suis capable de..." Prendre un cahier avec des notes, pour voir l'évolution de ses performances physiques La comparaison aux autres est destructrice Se comparer à soi, hier Avant de gravir la montagne, on commence à se base, pas à pas. Nutrition ne veux dire 'diète' directement, c'est revoir sa définition de la nutrition, trouver son équilibre Contre balancer Pour avoir une semaine saine et nutritive: manger avant de faire les courses, en ayant une liste de ce que l'on veux acheter avant d'y aller 3. Livres / Contenu / Articles *Lire un livre c'est choisir ce qui s'aligne avec soi même ou pas* Les quatre accords toltèques : La voie de la liberté personnelle : https://amzn.to/38UZlbA Le Secret : https://amzn.to/2VlKXoR En ce Black History Month : "La foi, c'est faire le premier pas même quand on ne voit pas tout l'escalier." Martin Luther King Jr : "Faith is taking the first step even when you don't see the whole staircase." STRONG app pour suivre son progrès en sport (iOS/Android) : https://www.strong.app/ 4. Extension des réflexions / Questions pour l'auditrice/auditeur. Et toi comment sport peux ou pourrait contribuer à ton développement personnel ? Pour toute suggestion/rétroaction constructive, envoyez-nous un courriel à fullyou.podcast@gmail.com ou un DM sur https://www.instagram.com/fullyou.podcast/ https://linktr.ee/fullyou

L Estime de Soi vs l’Amour-propre Définition : JJ Rousseau - discours sur l’origine de l inégalité montre que la Sté a fait naître et accroître les vices de la nature humaine. Il conçoit alors l amour de soi comme l’origine des passions douces et affectueuses tandis que l’amour propre est source des passions haineuses et irascibles. “ L amour propre est le plus grand de tous les flatteurs”, maximes de François de la Rochefoucauld Problématique Comment avoir plus d’estime de soi? Experience personelle: 1. Le pardon: pardonnons-nous. Accepte ton passé et met ton énergie sur ton présent et futur. 2. L’acceptation: acceptons-nous. Qui m’aime me suive! En réalité notre singularité est ce que nous devons être:) Donc concentrons nous sur qui nous sommes- notre Fullyouness! Et kiffons!! 3. La délicatesse/ l’Attention: Soyons à l’écoute et délicat avec nous meme dans les moments durs de nos vies. 4. L’Entourage. Ayons au moins une personne à qui nous convier Livres/articles/videos: TedTalk Rich Dad, Poor Dad Conclusion L’estime de soi demande beaucoup de courage. C’est un Long process qui mérite d’être expérimenté pour set us free/pour etre libre et se sentir léger dans notre vie présente et future. Cela demande de s’écouter et de prendre le temps d’avancer. Cela demande aussi de la reconnaissance/ gratitude

Worthiness: The quality of being good enough; suitability. The quality of deserving attention or respect. having adequate or great merit, character, or value of commendable excellence or merit; deserving a person of eminent worth, merit, or position Personal experience: Being enough is a daily challenge. As consuming social media can trigger the need to compare yourself to others. You will always find someone that is fitter than you. That has a brighter smile than yours. And the list goes on and on. If you're alive, you're worthy enough to exist and do your best today. Easier said than done, but when in doubt please remind yourself that you are worthy to keep trying and keep pushing and being resilient. Question: The question for today is how can you feel worthy even in the worst conditions? To summarise on this great quotes worthiness comes from within. Not outside, not from materials things, not from the amount of likes on social media or compliments you get from people. You are worthy just because you are breathing life, because of who you are deep inside. Because you care about yourself, because you want to do better. Be kind with yourself and do not allow external things to define your self worth and how you treat yourself. Challenge yourself with kindness and meaning. Practical question: What helps you to feel worthy? Article : https://medium.com/@alana.palm/if-you-want-to-feel-worthy-start-doing-this-e0fc4fe70ba0

Toujours motivé (e) en ce début Février? Voici l’épisode 15 #la discipline qui va nous aider à rester motivé(e)! Mais Comment la discipline peut te garder motiver tout au Long de l’année? 1. Soit organiser: trouve l outil et formule qui te feront avancer sur une longue durée. 2. Fais les choses step by steps. 3. Investi en toi: chaque chose en son temps. Enjoy le process. Tout est sensé être fun et fait dans la joie et la bne humeur car Tu decides des projets (musique, danse business, développement personnel Ou autres) donc tu gères ton temps, et énergie. Et c’est que du plus! Podcast mentionné: #6 On Purpose podcast sur Spotify : https://open.spotify.com/episode/0KDWKkEsB4G38r1yf7KDal?si=9XQ2nTUZSdegDv3boPZc3g

Episode 14 - Balance : an even distribution of weight enabling someone or something to remain upright and steady. a situation in which different elements are equal or in the correct proportions. put (something) in a steady position so that it does not fall. "How to define your healthy balance in life?" My experience : I’m still defining a balance in my life. Monday to Friday I follow a plan Saturday - I'm treating myself Sunday - Setting up the week and back to the plan "all about quality not quantity." Content : TED talk : Guy WINCH - How to turn off work thoughts during your free time https://www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time "Sometimes it’s not about changing jobs, but just changing how you think." Death Doula on Preparing For Death & Creating An End Of Life Plan - I'm Here For The Food Ep. 12 https://youtu.be/zunLBo4XLXA https://www.instagram.com/im.hereforthefood/ "What must I do to be at peace with myself, so that I may live presently and die gracefully?" Your challenge if you accept the mission :) : Take some time in the morning, at lunch time or finishing your day. Set some minutes aside and just ask yourself : "What would be the perfect balance for me?" Subscribe and share to a friend if you liked that episode. If you really like it, leave a 5 stars and comment on your review on Apple Podcast it helps us to stand out and improve our show and help you better. Any constructive suggestion/feedback DM us or send us an email at fullyou.podcast@gmail.com Until the next episode ! https://linktr.ee/fullyou

2020, année 20/20!! Pour cela ayons une conscience positive et une certitude/ confiance en soi au Max!

Hey it’s Ruddy welcome to episode 12 of Fully You Podcast, Fully You Podcast is made to enable your full potential in diverse aspects of your life. To help you spread greatness around you and achieve your dreams. We are sharing definitions of concepts every week, our personal experiences, content, books, articles relating about the subjects and then we are extending the conversation with you, listener. In today’s episode we will talk about purpose 1. Definitions the reason for which something exists or is done, made, used, etc. an intended or desired result; end; aim; goal. determination; resoluteness. 2. Personal Experience I’m still defining my own purpose. To find it, improve it I take time aside in a place where I feel is stable, calm and I can listen to myself. Recently I’ve done a training about purpose, vision and values at work that helped me to draft what I wanted by the end of my life, or what I thought I was call into. The method in a few steps : Step One - in simple sentences to talk about your past, your present and the future you aspire to be, to do, to have. Thinking about my childhood, my current state of being and my goals. Step Two - Define your values, in short sentences/words that truly resonates within yourself. I talked about health, wealth, creativity, connection to nature and more. Step Three - Define your unique gifts (by yourself or with the help of others) - my belief if some of my gifts are empathy, well organised (on certains tasks because I do procrastinate sometimes) and spreading good energy around me (when I’m recharged) Step Four - Realising how your gifts would benefit others - Mine would help by spreading good energy, a different perspective of a story and building one by one a true self-belief. I’m, myself work on it. A friend of mine, open is own restaurant @greenlovesalades One thing to remember in this process is that your future it’s aspirational, it’s a journey, you might never get there, and you have to walk the talk. Set yourself 2-3 big goals. Looks at your vision at the beginning of every week and when the week is done review, adjust and repeat. Make sure you have a circle of people you’re being accountable for, people you trust, people who are honest with you, people who cheers you up. And when you feel down, just ask yourself, which next step/action I need to take now to get closer to my vision. 3. Recommendend The first recommendation is the episode from Grace (en français) où elle parle d’un principe qui s’appelle IKIGAI, épisode 3) for my fellow English speakers it’s episode 3 it’s in French if you want to hear some. In the same training they were a couple of links, I found valuable - you can check them in the description of the Podcast. Craft an Inspiring Personal Vision for Your Life RIGHT NOW : https://scottjeffrey.com/personal-vision-statement/ Define Your Personal Core Values: 5 Steps : https://www.inc.com/kevin-daum/define-your-personal-core-values-5-steps.html TED Playlist Talks to help you find your purpose : https://www.ted.com/playlists/313/talks_to_help_you_find_your_pu Sometimes you hear the same things over and over, and it clicks at a different time in your life to make sense to you. Our brains functions in different ways, at different moment of our lives. 4. Open conversation. To open the conversation I want to ask you, what is your purpose ? How did it evolve ? https://linktr.ee/fullyou

Happy 2020 chères/chers auditrices et auditeurs! Nous avons la chance de recevoir en tant que première invitée à notre Podcast, Wendie Zahibo. Créatrice, entrepreneure pluridisciplinaire. Disclaimer : désolé pour les pics de volume entre nos différentes voix nous étions tous dans 3 lieux différents, nous nous améliorerons sur la qualité avec Anchor App (ce que l'on utilise pour enregistrer à distance). En espérant que la discussion vous plaira! N'hésitez pas à nous envoyer des DMs sur Instagram (@fullyou.podcast) pour nous faire des retours sur cet épisode et/ou le format plus long (que l'on pense réitérer). À bientôt.

La visualisation, un outil qui peut te servir pour une nouvelle année au top, et ce, en cohérence avec tes aspirations!

Hey it’s Ruddy welcome to Fully You Podcast, __ You want to be more while staying align to your values ? This podcast is made for you as we want to enable your full potential in diverse aspects of your life to spread greatness around you and achieve your dreams We will share definitions of concepts every week, our personal experience, content/books/articles relating about the subjects and then would like to extend the conversation with you, listener. __ 1. Subject Defined willing to consider new ideas; unprejudiced. "a serious and open-minded newspaper” Open-mindedness is receptiveness to new ideas. Open-mindedness relates to the way in which people approach the views and knowledge of others. Open-mindedness is usually encouraged in group settings, within different cultures and new environments. 2. Personal Experience From my perspective, I think my open-mindedness started by hearing Wouk music from my sister, when I was younger I used to hate and when I aged I couldn’t thank enough my sister to have save all these classical songs in my subconscious. Or when a friend expresses a different view than mine I put myself in their shoes, to understand their point of view without forgetting where I stand. When the other point of view makes sense to me, I agree to change my paradigm to see things differently. While travelling, I get to absorb other cultures, to fit in, and to learn the best out of everyone. 3. Books Reads / Content / Articles How this subject came up to mind, it was because of a book I already quoted earlier in the Podcast, Principles by Ray Dalio. I was browsing to nourish my curiosity on Youtube and I saw an interview between Mr. Dalio and Sean Combs also known as Diddy. For a moment I was questioning if it was the same guy - of course it was. I bought his book back in February of 2019 during a layover of 10 hours at JFK, I ran in the city to get a few books and good food in New York and came back to the airport with great memories. Long story short. One of his life principles if to be radically open-minded. To seek people who disagree with him to see things from a different light with people who articulate thoughtful disagreements. It’s the best way to get the best of everyone, and to spot blindspots. People brains and thoughts are wired differently and the different processes are complimentary. Be radically open-minded. 4. Extension of thoughts / Questions for the listener. On my side I reflect quite often on my value while being open to hear from anyone who have a thoughtful approach different than mine. What about you, when was the last time you were open-minded ? For me it was trying to be on a plant based diet until I go to Guadeloupe for Christmas and my birthday. By the way this episode is the last of 2019 for me as I will disconnect from the digital world to connect with my beloved family. But we have something special coming up on January 6th 2020 for you, you can listen to the other episodes we have put out here until that. __ Thanks you for listening Please subscribe and share with a friend if you liked that episode. If you really like it, leave 5 stars and comment on your review on Apple Podcast Any constructive suggestion/feedback send us an email at fullyou.podcast@gmail.com or DM us Until the next episode !

Hey it’s Ruddy welcome to Fully You Podcast, __ This podcast is made to enable your full potential in diverse aspects of your life to spread greatness around you and achieve your dreams We will share definitions of concepts every week, our personal experience, content/books/articles relating about the subjects and then would like to extend the conversation with you, listener. __ 1. Subject Defined the quality of being coherent and intelligible. "for the sake of clarity, each of these strategies is dealt with separately" the quality of transparency or purity. The state or measure of being clear, either in appearance, thought or style; lucidity. 2. Personal Experience I experience clarity when I have space to think, breathe and act. When I'm overwhelmed I rather not talk, I'm putting my thoughts together to make sure I make myself understood. When I'm planning something with a short deadline I use my headphones with Brain.fm to stay focus and execute. There’s currently a huge strike all over France and the people who can work remotely might have the opportunity to clarify their mind 3. Books Reads / Content / Articles Journaling, which is writing down whatever goes in your mind without any judgment just writing. Stop, Breathe, Notice, Reflect, and Respond, is a way of being proactive and aware of external factors and situation. 4. Extension of thoughts / Questions for the listener. Where do you need clarity? Where do you lack clarity? Do it and let us know in the comment? __ Thanks you for listening Please subscribe and give 5 stars if you found this Podcast relevant. If you want a shout-out from Grace and I, leave a comment with the 5 stars with any constructive suggestion/feedback. You can follow us on our Instagram at fullyou.podcast (on parle français and english) Until the next episode !

Hey it’s Ruddy welcome to Fully You Podcast, __ This podcast is made to enable your full potential in diverse aspects of your life to spread greatness around you and achieve your dreams. We will share definitions of concepts every week, our personal experience, content/books/articles relating about the subjects and then would like to extend the conversation with you, listener. __ 1. Subject Defined Gratitude : the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude, thankfulness, or gratefulness, from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, towards the giver of such gifts. 2. Personal Experience List of things I’m grateful for After spending great moments with people I love, exchange ideas with, customers I share more than just business I've some close friends I can talk about personal ideas. Family that really care for me. I'm healthy, breathing, living, most of the time in a clean mindset. Last night I was at a showcase with a dancehall artists with a really good friend of mind staying in Paris just for a day, we had the best fun ever. 3. Books Reads / Content / Articles You can't be anxious at the same time when you practice gratitude Tony Robbins Quora article saying that complaining is making the problem even bigger if you keep on complaining on the same thing. 4. Extension of thoughts / Questions for the listener. What are the main moments in your life when you were grateful? __ Thanks you for listening Please subscribe and give 5 starts if you found this Podcast relevant to get a change to win a friendly conversation with Grace and I Any constructive suggestion/feedback send us an email at fullyou.podcast@gmail.com Request access to our Instagram at fullyou.podcast Until the next episode !

Comment mieux appréhender les aléas de la vie, y faire face et continuer d'avancer.

Some tips and advices to still do what you want to do even when you don’t feel like it and books read about the subjects. Hint: it’s a mind game.

Episode en duo ou nous parlons de comment aimer la vie même dans des moments difficiles. Grace et Ruddy.

Qu'est-ce c'est que le Ikigai ?

Difference between the 2 concepts. Are you motivated or inspired?

Why Fully You? Présentation Grace & Ruddy.