Podcasts about influence people dale carnegie

Building Essential Housing for the Future with Peter Neilldives into one of the most pressing challenges of our time—creating affordablehousing that meets the needs of growing communities. Peter Neill, Co-Founder ofGSP REI, shares his expertise in real estate development, fundraising, andasset management. With a background in distressed mortgage investments and atrack record of raising over $80MM for private investment funds, Peter brings awealth of knowledge to the conversation.He discusses the critical role essential housing plays in shaping the future,how his team approaches acquisitions and construction, and the strategiesbehind building sustainable housing solutions. Whether you're an investor,developer, or simply passionate about housing reform, this episode offers adeep dive into the opportunities and challenges of essential housingdevelopment. Tune in to learn how Peter and GSP REI are paving the way forfuture-focused communities.Connect with ourGuest:Website: https://gsprei.com/ Book: How to Win Friends & Influence People - Dale Carnegie: https://amzn.to/40bVVP0 Looking for tax savings and asset protection for your investments?Anderson Business Advisors is your go-to partner. Theyspecialize in assisting business owners and real estate investors in overcominglegal complexities and challenges that often arise.Sign up now for a FREE 45-minute consultation and pave theway to financial success!https://andersonadvisors.com/ss/?utm_... fore&utm_medium=affiliate&utm_content=strategy-session&utm_term=affiliate-portal&ocs=7016f000001auIJAAY&mls=Affiliate&cm=7016f000001auJ2AAI&aff_id=6e3abd00 ❗ SUBSCRIBE TO OUR YOUTUBECHANNEL NOW ❗ ✅ / @icecreamwithinvestors ___Ice Cream with Investors was built on the idea that personalgrowth directly correlates to financial growth. Whether you want to cultivatewealth or well-being, the first step is reframing your mind.On our weekly podcast, we sit down with successful investorsto learn how they strengthen their mindset muscles and make their money go towork for them. We help our listeners gain confidence, nix negative thinking,and drive life-long change through alternative investments.Because in a world that's more pessimistic than not, it's up to us to seek outthe good. And what's more feel-good than ice cream?___

Send us a textOlivia stumbled across consulting early in her undergrad journey, joined BCG's "Advance" program for sophomore women, and parlayed a summer internship into a full-time Associate offer.Sounds fairly standard - right? But when you dig a little deeper, you'll realize that Olivia's journey into consulting was anything but standard - and carried a lot of hard-fought lessons.This conversation is about mining out those lessons from her story, including:The unconventional strategy she used to stand out in the recruitment processHow to show up confidently in case and fit interviewsThe mindset shift that transformed her networking approachTips for bouncing back from interview mistakes& much moreRelevant LinksPrices coaching packages go up on November 21 - lock in the best rates hereBCG Advance - learn morePurchase How to Win Friends & Influence People (Dale Carnegie) on AmazonPartner LinksMore info on Palm Tree careersConnect With Management Consulted Follow Management Consulted on LinkedIn, Instagram, and TikTok for the latest updates and industry insights. Schedule a free 15min consultation with a member of the Management Consulted team. Join an upcoming live event - case interviews demos, expert panels, and more. Email our team (team@managementconsulted.com) with any questions or feedback.

Our society has no idea what a meltdown actually is and why it manifests itself in an uncontrollable emotional outburst, resulting in a shutdown or burnout. Therefore today we will uncover what meltdown, shutdown and burnout are in people with autism or highly sensitive people. We will discuss the role of the central nervous system within the whole phenomenon. And in the end we will look at a 5 steps process to re-regulate meltdowns, shutdowns and burnouts in adult people with autism or SPS. Let me tell you one thing upfront: What I can conclude so far is, that meltdowns, shutdowns and burnouts become rarer the older people get and the more they learn to re-regulate their nervous system. So there definitely are ways to handle it. ► Links and Resources: Polyvagal Model: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1 Ladder Model: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png Autistic Meltdown: https://youtu.be/86_SQzT5Kpg?si=fNyXA61uWPRCcVrM Billy from Neeson's Story: https://youtu.be/IXkXseLHSl0?si=K0FhrugJNWhgRpaj  Burnout: https://en.wikipedia.org/wiki/Occupational_burnout EMDR: https://youtu.be/DALbwI7m1vM?si=DiR7CUkU96xG9URQ  PVT Video: https://youtu.be/2iT8Msp8Vx0?si=4Sd1FywN7ta-1Ip- Autistic Women Undiagnosed: https://youtu.be/nAfqKQNrlmg?si=WeXMBYhTYA8N4pvE Autism vs HSP: https://youtu.be/RXd7r5wV5CQ?si=g0Om9xNuhJOB8lIx CPTSD: https://youtu.be/rc4NqZQV5hA?si=iBBvcF2C2ZOlmhRU ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Music used in this episode: massobeats - lotus:    • [non copyright music] massobeats - lo...    ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

Would you describe yourself as shy? Are you a socially anxious person? This might be related to your introversion. BUT surprisingly, in most cases, it's not! What if I would tell you, that shyness and social anxiety have completely different origins than introversion? What if I would tell you that autism is quite often the cause behind these traits? We take the test together in this video today: I will show you 5 clear signs that you might be autistic and not just an introvert. You will also find out what to do, if you realize you're actually on the autistic spectrum. And there is one more thing about introversion and autism, you should definitely keep in your mind after this video, which I will tell you in the end. ► Links and Resources: Autism in women: https://neurodivergentinsights.com/autism-infographics/womenafab-and-autism  Introversion vs. Autism: https://youtu.be/ASzucz5iR80?si=xL6FMbbrQ83KHodg  Introversion vs. Shyness: https://www.huffpost.com/entry/introverts-happiness-tips-tricks_n_5730770 ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Music used in this episode: "Tokyo Music Walker  - Way Home" ist unter einem Creative Commons (cc-by) Lizenz Musik gefördert von BreakingCopyright: https://bit.ly/tokyo-walker-way-home  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  ► Episode Timestamps: 0:00 Overview 0:55 "The Big Search" 2:47 Is it More Than Introversion? 5:48 Clear Signs It's Autism, Not Just Introversion 6:52 1) Particularly Sensitive to Stimuli 7:36 2) Social Interaction Confuses You 8:47 3) You Meet People 1 to 1 9:48 4) You Struggle with Re-Regulation 11:11 5) You Learn Situation-Specifically 13:35 What Happens, If You Realize, You're Autistic? 16:57 Today's Insights

Vom legendären Hahnenkammrennen und der Weißwurstparty in Kitzbühel bis hin zur Wichtigkeit von Mental Coaching und wie AI Tools das Daily Business erleichtern können. Florian Geschwandtner & Martin Kaswurm sprechen diese Woche über Budget Cuts im Sport Sponsoring anhand von Tiger Woods & Nike und was hinter dem viralen Video von Fabio Wibmer zusammen mit Red Bull steckt. Wie man es schafft als CEO Ausgleich zum stressigen Berufsalltag zu schaffen und welche Learnings die beiden Neugründer*innen mit auf den Weg geben können. Auch gibt es wieder einen spannenden Ausblick auf das Thema Employer Branding und welche wichtigen Finanzthemen bei der Gründung zu beachten sind.  Florian Gschwandtner & Martin Kaswurm sprechen über:  00:00:35 Mythos Kitzbühel & die Legendäre Weißwurstparty 00:12:05 Red Bull x Fabio Wibmer  00:13:12 Tiger Woods & Budget Cuts im Sport Sponsoring anhand Nike  00:17:20 Ausgleich als CEO (Sport, Meditation, Lesen usw.)  00:21:43 Wichtigkeit von Mental Coaching & Atmung  00:27:45 User Feedback & die größten Learnings als Neugründer und wie schwierig es ist 00:34:54 Florian's & Martin's Book List  00:41:53 AI Tools im Daily Business 00:46:40 Ausblick auf nächste Woche Employer Branding, Finanzthemen bei der Gründung wie Steuer, Rechtsformen usw.  Disclaimer https://btm-podcast.com/disclaimer/   The Streif - Fabio Wibmer  https://www.redbull.com/de-de/films/the-streif Atem Methode von Wim Hof: https://www.youtube.com/watch?v=BckqffhrF1M Buchtipp:  How to Win Friends & Influence People – Dale Carnegie: https://amzn.eu/d/d6BT1G1 AI Tools:  -       ChatGPT https://chat.openai.com -       Jasper.ai https://www.jasper.ai -       Midjourney https://www.imagine.art/ -       Murf.ai https://murf.ai -       Descript https://www.descript.com -       ElevenLabs https://elevenlabs.io     Feedback & Hörerfragen gerne an info@btm-podcast.com

This is Laura James. She got diagnosed with autism at age 45.And she is not alone. In fact 80 % of autistic girls remain undiagnosed.But, boys are not. In comparison to boys, girls on the spectrum remain unrecognized, suffer mental health issues and do not receive treatment.Why does this discrepancy exist?- Today we will uncover the untold story behind autism- We will expose the shocking consequences the gender gap causes- Understand why so many autistic girls and women fly under the radar- And we will reveal the actual true rate of autism in womenDuring my research, I found out, the topic is deeply rooted in society, the economy and history. But there is a golden path that we can follow towards a better future for everyone on the spectrum. ► Links and Resources: Autism in Women: https://neurodivergentinsights.com/autism-infographics/womenafab-and-autism Sex Differences in Autism: https://en.wikipedia.org/wiki/Sex_and_gender_differences_in_autism History of Aspergers: https://en.wikipedia.org/wiki/History_of_Asperger_syndrome Finding the true Number of Autists in Females: https://pubmed.ncbi.nlm.nih.gov/35204992/ ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  ► Music used in this episode: massobeats - midnight: https://www.youtube.com/watch?v=J8n0zKQe35U&ab_channel=massobeats

In a German study, 80% of respondents stated that their New Year's resolutions would last a maximum of 2 months. If we subtract a few liars from the rest and boom, we are left with a very large number of around 86 % of resolutions that fail every year. But why do only less than 20% of people manage to stick to their New Year's resolutions at all? Is there a secret force that prevents us from keeping our resolutions? Or are we humans simply not made to keep good New Year's resolutions? Today we decode the real reason why almost all New Year's resolutions fail. We tackle the question of why we humans find it so incredibly difficult to stay true to our resolutions. And at the end of the video, we look at what you can do differently to get ahead of the 86% of those who don't make it this year. There are a few tricks we can use to trick our brain into actually keeping our resolutions. ► Links and Resources: Statista Study: https://de.statista.com/infografik/20354/zeitraum-den-die-befragten-ihre-guten-vorsaetze-einhalten/ New Year's Statistics: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/ SMART Method: https://en.wikipedia.org/wiki/SMART_criteria ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The One Thing - Gary Keller: https://amzn.to/3tBT9ou - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

80% of adult women and men are UNDIAGNOSED and UNAWARE that they have ADHD. And not even a fraction of those who know about it receive proper treatment. Therefore you will understand today: 1. How the 3 different types of ADHD look like 2. Why women are way less diagnosed than men 3. What the 18 Signs of ADHD are 4. And which overlap we actually find between ADHD, Autism and other neurodivergent conditions ► Links and Resources: Psychiatry.org: ⁠https://www.psychiatry.org/patients-families/adhd/what-is-adhd⁠ CDC: ⁠https://www.cdc.gov/ncbddd/adhd/facts.html⁠ Wikipedia: ⁠https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder⁠ ADHD Spectrum: ⁠https://www.medicalnewstoday.com/articles/adhd-spectrum#is-adhd-a-spectrum⁠  Springer Study: ⁠https://link.springer.com/article/10.1007/s00787-018-1211-3 ⁠Diagnosis: ⁠https://psychcentral.com/adhd/adhd-and-gender#diagnosis⁠ Combined Type: ⁠https://add.org/adhd-combined-type/⁠ Elon Musk: ⁠https://theconversation.com/elon-musk-how-being-autistic-may-make-him-think-differently-194228⁠ Focus Article (german): ⁠https://adhs20plus.ch/wp-content/uploads/2021/05/n17_journal_adhs20plus_2019.pdf⁠ Emotional Dysregulation: ⁠https://youtu.be/2kew2JhKq3Y?si=LNLVFTOj6TmyMHGk⁠ CBT: ⁠https://www.additudemag.com/cognitive-behavioral-therapy-for-adhd/⁠ Multimodal Therapy: ⁠https://www.exisrecovery.com/blog/why-we-use-a-multimodal-approach-to-treating-adhd⁠ CPTSD: Autism: https://spotifyanchor-web.app.link/e/7wZ7yYdaEEb High Sensation Seekers: https://spotifyanchor-web.app.link/e/L2mssXhaEEb ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

In today's episode I will be talking with Jules De Vitto about  - How we can empower highly sensitive children,  - Why boys and young men in particular struggle with their high sensitivity  - And whether spirituality might even be the key to helping children thrive in their lives. Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is an accredited and certified Transpersonal Coach as well as an experienced educator. She works on the Alef Trust Faculty as part of the 1-year certificate in Transpersonal Coaching Psychology. She is the founder of the Highly Sensitive Human Academy - a central hub that offers courses, coaching, articles and a podcast for Highly Sensitive People. She runs a Highly Sensitive Children practitioner training for professionals who want to learn how to better support HSC in a professional context. Jules is passionate about spreading awareness of high sensitivity and learning to embrace our gifts and purpose in life.   ► Links and Resources: Highly Sensitive Humans: https://www.highlysensitivehumans.com/ *Course and Academy: https://academy.highlysensitivehumans.com/courses/empowering-highly-sensitive-children-professional-training-certificate-february-may-2024 Jules' Website: https://www.julesdevitto.com/ Episode on Jules Podcast: https://open.spotify.com/episode/0xB8rrVWESkew0V54ZdLDY?si=T_2XvQv_R1SFRHLMg1cN0w *Marshall B. Rosenberg PhD - Nonviolent Communication (NVC): https://amzn.to/3RvsQt1 *Dr. Elaine N. Aron - The Highly Sensitive Person: https://amzn.to/3Gwyd51 *Affiliate Links ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

100.000.000 - that is the estimated number of people in the United States struggling with mental disorders, anxiety or complex PTSD. Millions each day look for a liberating way to break free from their symptoms.  The holy grail for many of them: Polyvagal Theory - The Science of safety. BUT there is one problem: Experts declare, the Polyvagal theory is untenable and its founder Dr. Stephen Porges is wrong. So are the thousands of voices of patients who successfully cured trauma and illnesses with it? I digged deep into it and today you will understand - What polyvagal theory is - in simple words - Why critics say the theory is untenable - How we potentially can use polyvagal theory to treat trauma and mental disorders - And which polyvagal exercises thousands of patients successfully do to eliminate many of their symptoms. And let me tell you one thing: I tested the exercises myself and there seems to be a lot we can take away of polyvagal theory, even if there are critical voices militating against it. ► Links and Resources: The Science of Safety: https://pubmed.ncbi.nlm.nih.gov/35645742/  Polyvagal Theory: https://en.wikipedia.org/wiki/Polyvagal_theory Vagus Nerve: https://en.wikipedia.org/wiki/Vagus_nerve States of the nervous system: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1  PVT Ladder: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png The Vagal Paradox: https://www.polyvagalinstitute.org/vagal-paradox The problem with PVT: https://www.youtube.com/watch?v=5Z5oRFX5UKA&t=1987s&ab_channel=SchoolPsychedPodcast Supercompensation: https://cpsinmotion.com/supercompensation-is-not-just-a-big-word/ EMDR-Exercise: https://www.youtube.com/watch?v=DALbwI7m1vM&ab_channel=isochronicalpha Vagus Nerve Exercises: https://youtu.be/L1HCG3BGK8I?si=LIXwsyqxBEUg_kcI Ear Massage: https://youtu.be/LnV3Q2xIb1U?si=gEnNyBhLRV2FyH6B ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - Deb Dana - PVT in Therapy: https://amzn.to/3Qqku5F - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Most people with common relationship problems such as commitment issues or fear of losing have absolutely no idea that these problems have its origin in an unsolved Complex Childhood Trauma. In fact, if you know at least 3 people, chances are high one of them may have C-PTSD caused symptoms that sabotage their life, without them even knowing. If you clicked on this episode, you may be wondering: Are you one of them? I will answer that questions by deep diving into 10 signs of complex PTSD. Today's episode could be an eye-opener for you to finally understand where unexplainable symptoms or recurring relationship problems actually might come from. You will also understand, what trauma actually is - probably not what you might think it is, If there is an actual overlap between CPTSD, HSP and autism, And you will learn a by many psychologists appreciated 3-step process to heal complex trauma. And let me tell you one thing upfront. There is a way to break free from complex trauma and to solve most of your relationship problems. ► Links and Resources: Paper Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx ICD-11 Complex PTSD: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/icd11-complex-posttraumatic-stress-disorder-simplifying-diagnosis-in-trauma-populations/E53B8CD7CF9B725FE651720EE58E93A4 2 types of Trauma: https://youtu.be/gPU0JcjybkY?si=00EJEwht0oiypFmq Adverse Childhood Experiences: https://www.cdc.gov/vitalsigns/aces/index.html PTSD vs. CPTSD: https://www.establishingrecovery.com/recovery-blog/2021/9/30/ptsd-vs-cptsd-what-are-they-and-whats-the-difference Hypervigilance: https://www.healthline.com/health/hypervigilance Dissociation: https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/ Attachment Styles: https://www.attachmentproject.com/blog/four-attachment-styles/ Peter Levine on trauma: https://www.youtube.com/watch?si=eke6Mhrfyj_m8hcr&v=fiq0sILHiJs&feature=youtu.be&ab_channel=PESIInc PTSD vs. Autism: https://www.instagram.com/p/CUU7Xe0lCdE/ HSP and Autism: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder 3 Stages in Trauma Therapy: https://www.youtube.com/watch?v=J0E-0xvPF5U&ab_channel=PhoenixTraumaCenter%26DrScottGiacomucci States of the Nervous System: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1 Needs in NARM: https://narmtraining.com/what-is-narm/ ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠ ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Myth of Normal - Dr. Gabor Maté: https://amzn.to/3Qmy21P - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  @AmazonMusicDE #PodcastsOnAmazonMusic

Today we talk with our guest Ethan Nelson about IFS-Therapy. IFS stands for Internal Family Systems. The approach was introduced by Dr. Richard Schwartz. Ethan guides me through a mini IFS-Session. After that, we talk about how IFS is used to heal from complex trauma. We also discuss the limits of IFS and how we can use somatic approaches to get even deeper. ► Links and Resources: Ethan's YouTube: https://www.youtube.com/@becoming_conscious Ethan's Becoming Conscious Podcast: https://open.spotify.com/show/5oqTRbIXMAtLrKQ48k0pNp?si=f20c4ca4bbe24f91 Ethan's Website: https://becomeconscious.substack.com/ IFS-Therapy: https://ifs-institute.com/ Dr. Richard Schwartz: https://youtu.be/DdZZ7sTX840?si=_z0QwvQ2Q-4BHiUE ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Many people including me are using Bluetooth headphones every day. Fairly enough to questions that heavy usage: Are Bluetooth headphones really safe, or can they cause harm or even cancer? In today's episode, we discuss exactly that. ► Links and Resources: Videos about AirPods: https://www.youtube.com/shorts/XI4ZIi-Cy1c Types of radiation: https://www.cdc.gov/nceh/radiation/ionizing_radiation.html Risks of radiation: https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet Ionising radiation: https://www.env.go.jp/en/chemi/rhm/basic-info/1st/01-03-06.html Bluetooth: https://en.wikipedia.org/wiki/Bluetooth History of Bluetooth headphones: https://www.makeuseof.com/the-history-of-headphones/ BR & cancer paper: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf Bluetooth classes in devices: https://gigahertz-solutions.com/Wie-schaedlich-ist-Bluetooth-Strahlung-1 Short term symptom claims: https://emf-protection.co.uk/is-bluetooth-dangerous/ WHO on electromagnetic hypersensitivity (EHS): https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/emf/hypersensitivity WHO on electromagnetic field radiation: https://www.who.int/news-room/fact-sheets/detail/electromagnetic-fields-and-public-health-mobile-phones Causes for symptoms: https://soundunify.com/bluetooth-headphones-and-headaches/?expand_article=1 *Affiliate Links Bose QuietComfort Earbuds: https://amzn.to/452pH7H Senner Party Plugs: https://amzn.to/3sjj1Eh ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

According to the American Diagnostic and Statistical Manual of Mental Disorders, nearly 1 out of 5 adults (in the US) experience at least one form of mental disorder. And every single day, someone asks google that questions: Am I having a mental disorder, because of my highly sensitive perception? After today's episode, you will understand: What a mental disorder is Why the definition of mental disorder might not be very helpful Which coping strategies are helpful for HSPs and which are not If treatment and medication are necessary for highly sensitive people If Sensory processing sensitivity actually is a disorder or not ► Links and Resources: Mental Disorder: https://en.wikipedia.org/wiki/Mental_disorder Psychiatry.org: https://www.psychiatry.org/patients-families/what-is-mental-illness ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

The high sensitivity scale. Did you know you can also be just a bit highly sensitive? According to the high sensitivity researcher Dr. Elaine N. Aron, around 20 % of people are highly sensitive.But that also means, many many more are somewhere else on the spectrum. In the top 30, top 40 or top 50 %. They share the trait, but it is not expressed in an extreme form. Today I'll share 7 Signs with you, that you might be on the High Sensitivity Scale. ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Since I understood that I am a highly sensitive person (HSP) I came across the topic of autism quite often in the past month. Also because of friends and on the internet. In today's episode, you will understand What autism is  If you're on the autistic spectrum What the difference between high sensitivity and autism is What unconscious masking is Medium article: https://medium.com/the-shadow/opinion-highly-sensitive-person-hsp-and-high-functioning-autism-are-the-same-in-some-cases-842821a4eb73 Neurodivergent: https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent Autism spectrum: https://www.psychologytoday.com/gb/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum The highly sensitive brain: https://royalsocietypublishing.org/doi/10.1098/rstb.2017.0161 HSP & ASD paper: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder Dr. Kim Sage: https://youtu.be/Tx8LzXQEH6s?si=IgSSoHXJs3PO7sgH Why most HSPs don't know they're HSP: https://youtu.be/pcFEqB4dnrw Genetics vs. environment: https://youtu.be/dQ_Z0nVlfMM Signs you are on the HSP Scale: https://youtu.be/iaWteQIMz78 HSS Personality: https://youtu.be/fkA4o9ECdGE  ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Do you sometimes wish you weren't so sensitive? That you could just turn off your high sensitivity? Today we'll have a look, if you can just stop being highly sensitive. 10 Strengths of Highly Sensitive People: https://open.spotify.com/episode/2cHmA2BYM4XYaTLi85EDWK?si=s6vgWXwKRU-DoSfHUvNpfg ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

If you are currently in a crisis situation where you feel you can't get out on your own, you want professional help by your side. And preferably NOW, right away. Then WATCH this video up till the end. I show you step by step how I myself found a first appointment with a suitable therapist for my mental challenges twice within 5 days.  ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

I'm a highly sensitive person and over the past years I have found 3 super valuable things that were absolute gamechangers for me to survive everyday life here in a metropolis.Let me show you in today's episode. *Affiliate Links Apple Airpods Pro with Noisecancelling: https://amzn.to/3sdjrfx Journal: https://amzn.to/3QGAKjt Blue Light Blocking Glasses: https://amzn.to/3QBqJ73 Senner Party Plugs: https://amzn.to/3sjj1Eh Sleep Episode: https://open.spotify.com/episode/5BNirOYiayMR55FctExpb4?si=zmrLoEZRQzubfpo4PHdg1g How to Work on Yourself: 0:00 Intro 0:27 1. Airpods / Noise Cancelling Headphones / Earplugs 2:50 2. Journal / Notebook 4:13 3. Sunglasses / Blue Light Blocking Glasses 5:38 Summary 3 Gadgets 6:11 Outro ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Today's episode is the first interview on the Understandable Podcast. Our first guest is my long-term friend, highly sensitive person and neuroscientist Annie Beth Rawson. We talk about what high sensitivity actually is and how you can use this insight for your life. Annie also describes what dissociation is and how it is related to the concept of IFS-Therapy. In the end we talk about how to unmask negative thought patterns and how to work with negative thoughts. We finish by shedding a light on the gifts as an HSP. RAIN-Meditation by Tara Brach: https://www.tarabrach.com/rain/ How to uncover unhealthy mental patterns: https://open.spotify.com/episode/7tl5o7C0CHcQrLm2COATHP?si=pVIv5e6uTUWae6tKXkSQCgAnnie's Instagram: https://www.instagram.com/annierawson/ ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

In this reminder not episode we talk about the identification with high sensitivity. ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

You finally discovered that you're a highly sensitive person. What a relief! Now things are clear. The child has a name. But, new questions are arising:  Huh, I am HSP, do I need a highly sensitive partner as well? Great question, let's dive into it! Avoidance Trap Episode: https://open.spotify.com/episode/6PpMgnWKdeEfS25FlVEuI7?si=Wwq_xsNcS-i9RkleiWkH0w ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

In today's reminder note episode, we talk about why other People perceive you differently, than you perceive yourself. ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Have you ever felt extremely jittery and over-excited after a coffee? Did you get all hot, shaky hands and your stomach ached? Then this episode is for you today. https://cronometer.com/ ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Highly sensitive people function a little differently, have heightened perception and different needs. But do they also need a different diet? Today I want to give you a big overview of what's important in nutrition for HSPs.  We talk about  - Whether HSPs need a special diet - Types of diet - Supplements - Stimulants like caffeine, nicotine & alcohol - Food intolerances - Emotional eating and hunger ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Do you know exactly this moment, when you feel something and try to explain it to someone and you know 100% this other person will not understand you? Let's talk about what to do and who to talk with, if you feel like noone understands you. ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

Key Takeaway - Top 10 Ways to Train Your Sales Team   Question: Leone from Paris asks, “I have a brand new sales team—brand new—and I have to start from scratch. They have amazing attitudes, lots of energy and passion, but no real skills or experience. Where do I start?”   Book:  How to Win Friends and Influence People - Dale Carnegie  

Get the full text, PDF, audiobook, infographic and animated book summary on StoryShots: https://www.getstoryshots.comStoryShots Book Summary and Analysis of How to Win Friends and Influence People by Dale CarnegieLife gets busy. Has How to Win Friends and Influence People been on your reading list? Learn the key insights now.We're scratching the surface here. If you don't already have Dale Carnegie's popular book on self-help, personal development & psychology order it here or get the audiobook for free on Amazon to learn the juicy details.Disclaimer: This is an unofficial summary and analysis.About Dale CarnegieDale Carnegie was active in debating clubs while at State Teacher's College in Warrensburg. After graduating, he worked as a sales agent in Nebraska and an actor in New York City, but his genuine passion was for public speaking. He started teaching public speaking at the Young Men's Christian Association (YMCA). The influence of these talks meant he ended up lecturing to packed rooms. Based on this success, Carnegie decided to create his own public speaking school. Public speaking courses based on his teaching methods are still influential today. Warren Buffett has a diploma from Dale Carnegie's public speaking course hanging in his office. Buffett is only one in a long list of successful people who give the author partial credit for their success.IntroductionHow to Win Friends and Influence People was published in 1936 and became an instant bestseller. Dale Carnegie was already a famous public speaking coach and author of five other books. Out of his 11 books, this one has proven to be his most popular. It sold over five million copies throughout the author's lifetime and over ten million more since then.Carnegie researched the lives of greats from Julius Caesar to Thomas Edison. He also interviewed influential individuals like Franklin D. Roosevelt and Clark Gable. Based on these findings, he created a book that has become one of the best-selling books of all time. The book is based on a 14-week course he gave on human relations and public speaking. StoryShot #1: Learn to Handle PeopleIf you master these three techniques, you can handle most people:“If you want to gather honey, don't kick over the beehive” – It is basic human nature to reject criticism and justify your actions. But you need to become less defensive if you want to be successful.“The big secret of dealing with people” – It is challenging to make people feel important. If you can do it, you will hold the key to dealing with people. Every person knows something you don't. So, seek to learn that thing in every interaction. You will make the other person feel important if you do this. “He who can do this has the whole world with him. He who cannot, walks a...

Hello our beautiful friends, In this episode, we discuss Networking - an essential part of not only building connections, but your life paths. We discuss why even the weak connections could be life changing and share our thoughts on finding the value behind Networking events.   Here is what we mentioned in the show and has brought us great insights: How to Win Friends and Influence People - Dale Carnegie.  Never Eat Alone - Keith Ferrazzi.   You can find out more about Alex and Mimi here: http://www.mimiikonn.com/ http://www.alexikonn.com/ YouTube - https://www.youtube.com/mimiikonn Instagram - http://bit.ly/mimiinsta Facebook - http://bit.ly/facebookmimi Email - mimi.ikonn@gmail.com

Jim Paullin – MBA from Emory University, division manager for global paper company and now an entrepreneur Kathy Paullin – BS from Emory in Chemistry, worked at the CDC and Monsanto and now an entrepreneur (6:45) “Joe Darkangelo, I need your help. I have slight chest pains.” (10:15” ****Code Blue**** (17:15) “The most important realization we had about this heart attack was that God was in control….if we had the heart attack at home he might not have made it.” (21:10) “All I can remember is I WANT SOME OXYGEN!” (25:50) Why it is important to invest consistently through life. (29:00) Why you buy insurance when you don't need it. (31:00) Jim Paullin gives advice to young people of what he has learned in life. We decided to do life together Learning soft skills and personal development in life is critical The secret to success is to ask questions and then LISTEN. Get mentors and coaches that can help you in life. (41:00) The hare vs. the tortoise.  (46:45) Words of encouragement to Jim Paullin about his mission for the next generation. The best days of America are ahead, and there is hope and opportunity! (56:00) Jim & Kathy's parting words of wisdom “The life you want is easily obtained by getting new information.” Book Recommendations Leading With A Limp – Dan Allender  Think and Grow Rich – Napoleon Hill How to Win Friends and Influence People – Dale Carnegie

Freedom Creators Podcast: The MLM coaching podcast that gets your questions on network marketing, mindset, duplication, leadership, creating passive income, and more answered. On your entrepreneurial journey one of the keys that can make a huge difference at becoming a better leader, closer, and influencer is learning the art of communication, influence and persuasion.   During this episode Efrosyni shares some of the tis she believes are key in becoming a person of influence which she has derived form her experience and also shared in a powerful book she recommends listed below.  The books she recommend are:  - The Art of Persuasion without Intimidation - Bob Burg https://amzn.to/3U95pUM - How to Win Friends and Influence People - Dale Carnegie  https://amzn.to/3NpvGMr   Subscribe and WIN Subscribe and leave a review on social media, you will enter into a draw for the $50 subscriber of the month promo. FOLLOW THESE STEPS TO WIN STEP 1: Listen to this episode. STEP 2: Subscribe to our Freedom Creators Podcast (if you haven't already) and leave a review. STEP 3: Share our podcast on Instagram and tag 5 of your friends in comments and also us: @freedomcreatorsclub OR Share it on Facebook and tag any of us (Melanie, Efrosyni, Freedom Creators Club) We will announce our winner on the Facebook Group.

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The Investor Relations Real Estate Podcast Episode 122  - The Importance Of BUYING RIGHT As We Encounter Changing Market ConditionsHost: Jonny Cattani Guest: Charles SeamanProducer: April MunsonJonny Cattani is joined by Charles Seaman to discuss:The importance of building relationships and how different relationships are needed for you to grow your business and the importance of buying right as we encounter changing market conditionsHe is a native of Brooklyn, NY that currently resides in Charlotte, NC and serves as SeniorAcquisition Manager and Asset Manager of Three Oaks Management LLC, in which he actively works to locate high-performing multifamily real estate deals throughout the Southeast region of the United States. He's responsible for performing all of the company's initial underwriting and analysis of these deals, which ultimately determines whether or not the deal will be a good fit for the company. He's also involved with contract negotiation and capital raising to make sure that the deals close, remaining involved after closing to manage the assets so that they perform in a manner that provides investors with exceptional returns.  Liked material referenced during the show:  Book: How To Win Friends and Influence People - Dale Carnegie https://www.amazon.com/How-Win-Friends-Influence-People/dp/B09KT5CRL6/ref=sr_1_2?keywords=how+to+win+friends+and+influence+people&qid=1663550133&s=audible&sr=1-2  Connect with Charles!Phone: (347) 306-3278Email: charles@investorboardroom.comWebsite: www.investorboardroom.comBiggerPockets: https://www.biggerpockets.com/users/CharlesS111LinkedIn: https://www.linkedin.com/in/charles-seaman-90b9b932/  Connect with Jonny!Cattani Capital Group: https://cattanicapitalgroup.com/Invest with us: invest@cattanicapitalgroup.comLinkedIn: https://www.linkedin.com/in/jonathan-cattani-53159b179/Jonny's Instagram: https://www.instagram.com/jonnycattani/IRR Podcast Instagram: https://www.instagram.com/theirrpodcast/Cattani Capital Group Instagram: https://www.instagram.com/cattanicapitalgroup/TikTok:https://www.tiktok.com/@jonnycattani?lang=enYouTube: https://www.youtube.com/channel/UCljEz4pq_paQ9keABhJzt0AFacebook: https://www.facebook.com/jonathan.cattani.1

How to Win Friends and Influence People - Dale Carnegie is going to give us a tip on "What we Crave the Most". We will explain and dive deep into it, on this week's episode of Simply the Law of Life. https://simplythelawoflife.com https://garycjohnson.com  

Show Description: In this episode, Tim describes 3 strategies to build a resume that lands more interviews. We also talk through ways to reflect on your accomplishments and leadership style. Slager then explains 3 foods to help increase mental health and overall well-being. To end the show, we highlight key lessons from "How to Win Friends and Influence People" (Dale Carnegie) and "Man's Search for Meaning" (Viktor Frankl) Show Notes: 2:00-19:15: We open the show describing our top 2 destinations if we were to live elsewhere, Tim describes how content creation is fueling his Q3 marketing plan, and Slager explains an effective referral network he's using to power his (and others') businesses. 19:15-27:00: Tim provides 3 tips to make your resume unique, receive more interview callbacks, and increase your chances of landing your next job opportunity. 27:00-34:00: Slager highlights 3 foods to help you achieve better mental health, daily energy, mood, and productivity. 34:00-37:15: Slager's dives into Dale Carnegie's "How to Win Friends and Influence People" by highlighting the importance/application of letting others save face. 37:15-47:00: Tim ends the show by dissecting "Man's Search for Meaning" by Viktor Frankl and how we fight a worthwhile battle with our daily decisions.

Chapter Titles:00:00-01:18 iTrust Capital (Open A Crypto IRA)01:18-04:45 How To Win Friends & Influence People- Dale Carnegie 04:45-06:04 Buzzsprout (Start a Podcast) 06:04-06:43 Summary of Dale Carnegie Book 06:43-08:45 Quirky (Genius of Breakthrough Innovators Who Changed The World)- Melissa A. Schilling 08:45-09:50 Ledger (Safely Secure Your Crypto Assets) 09:50-11:40 Summary of Quirky 11:40-14:25 Cashflow Quadrant- Robert Kiyosaki In this podcast, Kevin detailed 3 books every entrepreneur should read. How to Win Friends & Influence People by Dale Carnegie shows how to interact with people in business. Entrepreneurship is a people business and if you can learn how to deal with people's emotions and their behavior's, you will be able to tailor your product or service around the best interest of your client. The next book mentioned was Quirky by Melissa A. Schilling. This one explains the remarkable story of the traits, foibles, and genius of breakthrough innovators who changed the world. The stories highlighted were Elon Musk, Nikola Tesla, Steve Jobs, Albert Einstein, Benjamin Franklin, Marie Curie, Thomas Edison, & Dean Kamen. The third book and a notable favorite is the Cash Flow Quadrant by Robert Kiyosaki. The concept of the book is 4 different ways to produce income. Those are an employee, self-employed, business owner, & investor. A majority of the population are employee's & self-employed, they have no leverage. They exchange their time for money. The business owners & investors have leverage. They have a system in place and their money works for them. These books are helpful for setting the foundation when it comes to your entrepreneurial journey!Sponsors:Buzzsprout, the best way to start a podcast!https://www.buzzsprout.com/?referrer_id=1305358Safely secure your crypto with Ledger, the largest crypto hardware wallet! https://shop.ledger.com/?r=aa519baed9caInvest in crypto through a tax advantage retirement account with ITrust Capital!https://itrustcapital.com/referral100?utm_source=partner&utm_medium=youtube&utm_campaign=partner850&oid=10&affid=850Show email & contact info:Email: insightfulprinciples@gmail.comLinkTree: https://linktr.ee/insightfulprinciplesSocial Media:Instagram & TikTok: @insightfulprinciplesTwitter: @insightprinplesLinkedIn: Kevin Jenkins Clubhouse: @kevnjenkins#insightful #principles #books #business #entrepreneur Support the show

In this episode, I wanted to talk about a topic that a lot of you have been requesting which is the top 5 books that have changed my life. So I mentioned 5 books in this episode that have had a huge impact over my life and that had made me the person who I am today. Enjoy ! Books that I've mentioned in this episode ( in English ) - How to win friends and influence people: How to Win Friends and Influence People | Dale Carnegie | download (b-ok.africa) - Grit: Grit: The Power of Passion and Perseverance | Angela Duckworth | download (b-ok.africa) - Atomic Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear | download (b-ok.africa) - Deep work: Deep Work: Rules for Focused Success in a Distracted World | Cal Newport | download (b-ok.africa) - Can't hurt me: Can't Hurt Me: Master Your Mind and Defy the Odds | David Goggins | download (b-ok.africa) في هذه الحلقة ، أردت التحدث عن موضوع كان الكثير منكم يطلبونه وهو أفضل 5 كتب غيرت حياتي. لذلك ذكرت 5 كتب في هذه الحلقة كان لها تأثير كبير على حياتي والتي جعلتني الشخص الذي أنا عليه اليوم. استمتع! الكتب التي ذكرتها في هذه الحلقة (باللغة العربية) - How to win friends and influence people: كيف تكسب الأصدقاء وتؤثر في الناس في العصر الرقمي | ديل كارنيجي وشركاه | download (b-ok.africa) - Atomic Habits: العادات الذرية | جيمس كلير | download (b-ok.africa) ملاحظة: بعض هذه الكتب غير متوفرة باللغة العربية، ولهذا السبب لم أضعها قيم البودكاست

The Investor Relations Real Estate Podcast Episode 66 - Experience Is The Only Thing That You Have To Mitigate The RiskHost: Jonny Cattani Guest: Venkat AvasaralaProducer: April MunsonJonny Cattani is joined by Venkat Avasarala to discuss: Investing in Multifamily Value Add Development, Land DevelopmentMarketsEvaluating riskVenkat Avasarala is the founder of Stryker Properties. Venkat has several years of experience in strategic acquisitions and overseeing the development & operations of large multifamily assets. Venkat has a Masters in Electrical Engineering from UAH, Alabama and worked for 14 years in IT Domain at several Fortune 500 companies such as PepsiCo, Halliburton, Bank of America. Venkat's last corporate job is as an SVP in Global Transformation on Operations LOB with Bank of America. Since 2006, Venkat has lived in Plano, Texas with his family.Linked material referenced during the show: Book: How To Win Friends and Influence People - Dale Carnegie https://www.amazon.com/How-Win-Friends-Influence-People/dp/1982171456/ref=sr_1_2_sspa?crid=312WU4XSCNOY6&keywords=how+to+win+and+influence+friends&qid=1656682407&sprefix=how+to+win+and+influence+friends+%2Caps%2C89&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFQSTJQTU44TTIzUkYmZW5jcnlwdGVkSWQ9QTEwMDYyMzY0MzNKRU9MWTRYUTkmZW5jcnlwdGVkQWRJZD1BMDI2MzA3MDFWVFZKQTMzMkJSR0Emd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVlConnect with Venkat!Email: Venkat@strykerprop.comPhone: 2817279238Website: www.strykerprop.comConnect with Jonny!Cattani Capital Group: https://cattanicapitalgroup.com/Invest with us: invest@cattanicapitalgroup.comLinkedIn: https://www.linkedin.com/in/jonathan-cattani-53159b179/Jonny's Instagram: https://www.instagram.com/jonnycattani/IRR Podcast Instagram: https://www.instagram.com/theirrpodcast/TikTok:https://www.tiktok.com/@jonnycattani?lang=enYouTube: https://www.youtube.com/channel/UCljEz4pq_paQ9keABhJzt0AFacebook: https://www.facebook.com/jonathan.cattani.1

Invitée : Sihem DJAAFAR , Senior Marketing Manager, Booster Academy Au programme de la conversation entre Sihem et Mony : 02:05 Une chose que l'on devrait arrêter en B2B 07:10 Une chose que l'on devrait faire plus souvent en B2B 08:33 Quelques retours d'expériences 11:50 Pandémie ? De nouvelles expérimentations pour le B2B 15:30 Bien travailler son ciblage client 16:45 La chose sur laquelle Sihem a changé d'avis 18:25 Quelques ressources à suivre 19:00 Un livre à conseiller 19:55 Un conseil que tu donnerais au “toi” d'il y a un an Mais aussi beaucoup d'autres sujets ! Références abordées : LinkedIn de Sihem: https://www.linkedin.com/in/sihemdjaafar/ How to win Friends & Influence People - Dale Carnegie : https://www.amazon.com/How-win-Friends-Influence-People/dp/8189297813/ref=sr_1_1?crid=3FTZLESJZN43J&keywords=how+to+make+friends+dale+carnegie&qid=1654263224&sprefix=how+to+make+friends+da%2Caps%2C629&sr=8-1

Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

The Investor Relations Real Estate Podcast Episode 15 - I Finally Decided To Take ActionHost: Jonny Cattani Guest: Alina TrigubProducer: April MunsonJonny Cattani is joined by Alina Trigub to discuss: Diversification strategies Minimizing risks with investments Educating investors Helping others to reach their investment goals Alina Trigub joined the TF Management Group LLC team in February 2021. She spearheads marketing and investor relations, as well as education activities for the group. Alina's expertise had been built upon her personal journey as an equity investor, as well as through SAMO Financial - the company she founded and built to provide education and alternative investment options to her clients. Linked material referenced during the podcast:Book: The Richest Man In Babylon - George S Claysonhttps://www.amazon.com/Richest-Man-Babylon-Magic-Story/dp/1939438632/ref=sr_1_1?crid=2VYPTT3VFM8G8&keywords=richest+man+in+babylon+book&qid=1650426269&sprefix=richest+man+in+babylon+book+%2Caps%2C73&sr=8-1Book: How to Win Friends & Influence People - Dale Carnegie https://www.amazon.com/s?k=dale+carnegie+how+to+win+friends+and+influence+people&crid=2TYNUEX7WJEUW&sprefix=dale+carnegie%2Caps%2C93&ref=nb_sb_ss_ts-doa-p_4_13Book: The Miracle Morning - Hal Elrod https://www.amazon.com/The-Miracle-Morning-Hal-Elrod-audiobook/dp/B00CLMX0D4/ref=sr_1_1?crid=1TDIOHSQZ79HD&keywords=the+miracle+morning+hal+elrod&qid=1650493181&sprefix=the+miracle+morning+%2Caps%2C90&sr=8-1Connect with Alina!LinkedIn: https://www.linkedin.com/in/alinatrigub/SAMO Financial Website: https://www.samofinancial.com/Tempo Funding Website: https://tempofunding.com/Email: alina@samofinancial.comEmail: alina@tempofunding.comConnect with Jonny!Cattani Capital Group: https://cattanicapitalgroup.com/Invest with us: invest@cattanicapitalgroup.comLinkedIn: https://www.linkedin.com/in/jonathan-cattani-53159b179/Instagram: https://www.instagram.com/jonnycattani/

I sat down with Grant Murphy for a conversation and he did not disappoint! We covered finance for the first hour or so and then dove into mindset, personal growth, and success for the second half of the conversation! DISCLAIMER: THE INFORMATION SHARED AND DISCUSSED IN THIS PODCAST IS NOT INTENDED TO SERVE AS FINANCIAL ADVICE IN ANY WAY SHAPE OR FORM!!!! Show notes: Book recommendations- Atomic Habits- James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1650317862&sr=8-1 Nudge- Dr. Richard Thaylor and Cass R. Sunstein https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X How to Win Friends and Influence People- Dale Carnegie https://www.amazon.com/How-Win-Friends-Influence-People/dp/1439167346/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= 12 Rules For Life- Dr. Jordan B. Peterson https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1650317940&sr=8-1 Tribe- Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/144344958X The Power of Habit- Charles Duhigg https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Concepts- Dunning-Kruger Effect- https://www.britannica.com/science/Dunning-Kruger-effect Behavioral Economics- https://news.uchicago.edu/explainer/what-is-behavioral-economics --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtrav/support

If you are an entrepreneur (or want to be one) and you are looking to listen to a lively chat that will make you smile, think, laugh out loud and feel a little more motivated during your gym workout, at the start of your day or you are just needing a bit of motivation - this is the podcast to listen to!         “Items, material things, money, these things can go but skills; skills are the one thing that no matter what is happening in your life, no one can take your skills away from you. Don't focus on your social media following, focus on building your skills.” - Zac Klassen         Connect with Zac Klassen:   https://projecttransformx.com/ https://linktr.ee/zacklassen https://www.facebook.com/ZacKlassen https://www.instagram.com/zacklassen/ https://www.instagram.com/projecttransformx/   Mentioned in interview: https://www.trainerize.com/ https://wakingup.com/ https://www.tonyrobbins.com/   Matthew McConaughey Oscar Speech: https://www.youtube.com/watch?v=wD2cVhC-63I   Robert Manolson (Mental Fitness): https://www.candicesmiley.com/episode-010   Damon Nailer: https://www.candicesmiley.com/episode-009 “Change happens when the pain of staying the same is greater than the pain of change.” - Tony Robbins   “Life is about making the right choices in the dark.” - Kevin Hart    “You create success with skills. You sustain success with traits. You grow success with beliefs.” - Unknown   “Don't work on your net worth, work on your network and the rest takes care of itself.” - Go Giver, Bob Burg **As an Amazon Associate I earn from qualifying purchases**   How to Win Friends and Influence People - Dale Carnegie https://amzn.to/3fVzOFe Greenlights Hardcover - Matthew McConaughey https://amzn.to/3wHzoby Greenlights Paperback - Matthew McConaughey https://amzn.to/3cZ90Cj Greenlights Kindle Edition - Matthew McConaughey https://amzn.to/3s066BC I Can't Make This Up: Life Lessons Paperback - Kevin Hart  https://amzn.to/3fUwdHv I Can't Make This Up: Life Lessons Hardcover - Kevin Hart  https://amzn.to/2OyPtPN I Can't Make This Up: Life Lessons Kindle Edition - Kevin Hart https://amzn.to/3t2zkkz The Go-Giver: A Little Story About a Powerful Business Idea Paperback - Bob Burg https://amzn.to/3d1QhWP The Go-Giver: A Little Story About a Powerful Business Idea Hardcover - Bob Burg https://amzn.to/325dMaV The Go-Giver: A Little Story About a Powerful Business Idea Kindle Edition - Bob Burg https://amzn.to/3dNfgMD The Go-Giver Leader: A Little Story About What Matters Most in Business Paperback - Bob Burg https://amzn.to/39Tu2Ae The Go-Giver Leader: A Little Story About What Matters Most in Business (Go-Giver, Book 2) - Bob Burg https://amzn.to/3fPi1jc The Go-Giver Leader: A Little Story About What Matters Most in Business (Go-Giver, Book 2) Kindle Edition - Bob Burg https://amzn.to/31XSsEj The Go-Giver Influencer (Lead Title) Paperback - Bob Burg https://amzn.to/3wI3Thu The Go-Giver Influencer: A Little Story About a Most Persuasive Idea (Go-Giver, Book 3) - Bob Burg https://amzn.to/3g0XFDP The Go-Giver Influencer: A Little Story About a Most Persuasive Idea (Go-Giver, Book 3) Kindle Edition - Bob Burg https://amzn.to/39XtUzJ Go-Givers Sell More Paperback - Bob Burg https://amzn.to/3fWkWGO Go-Givers Sell More Hardcover - Bob Burg https://amzn.to/3fRoPwI Go-Givers Sell More Kindle Edition - Bob Burg https://amzn.to/31YsLDD   **   Candice is a mom who lives a minimalist lifestyle, owns a tiny home (324 sq ft), loves to travel with her partner in life and dance Mark; and can never resist the urge to take off her boots to walk barefoot into a clear mountain lake or stream. When she is not connecting or writing, she can be found disappearing into the backcountry trails of Canada and losing herself exploring waterfalls and mountain trails. She is a quiet introvert who adores eating clean vegan foods and reading a great book.     Curious to know more? https://linktr.ee/CandiceSmiley   Modere.com or Modere.ca : 5579027 BIOCELL LIFE SAVE $10.00 CODE: https://www.modere.ca/ProductDetail/liquidbiocell-life-ca/?referralCode=5579027   DISCLOSURE: I USE MY WEBSITE, MAGAZINE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS  MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO Musique credit Tiffany Sparrow and Chinmaya Dunster www.tiffanysparrow.com www.sparrowharmonix.com/#music

Todd Dexheimer, CEO of Venture D Properties, LLC has spent years learning the “secrets” to success. Since 2008 he has purchased and renovated roughly 800 units. He's completed over 150 flips, including a 20 unit mobile home park, a ski resort, and a 15 unit apartment complex. These days Todd owns approximately $35 million in real estate comprising 550 units and 25,000sqft of office and retail space located in 5 states (Minnesota, Wisconsin, Kentucky, Ohio, and Tennessee). His focus is on syndicating value-add multi-family properties in emerging markets. Todd's purpose is to impact people's lives in a good way, and today he is also the host of the podcast Pillars of Wealth Creation. Mentors have been a huge part of his success, and he's doing his part to be a mentor to other real estate investors. BIG TAKE-AWAYS: Growth doesn't happen overnightOften (to reach success) you just have to get out of your own wayYou can't prepare forever, you MUST take action Success in the long-term is often about fulfillment Finding a good mentor comes from adding value & building relationshipsRECOMMENDED BOOKS:How to Win Friends and Influence People - Dale Carnegie (https://amzn.to/2Q7b6Xx)Multi-Family Millions - David Lindahl (https://amzn.to/2Rza7gJ) Keystone Habits: ReadingListening to books / podcastsExercise & healthy eating Family timeTime blockingLinks: www.venturedproperties.comLinkedin: https://www.linkedin.com/in/dexproperties/Facebook: https://www.facebook.com/todd.dexheimer

Christopher Dedeyan is a professional speaker and peak performance expert who helps entrepreneurs, leaders and employees alike manage stress, increase productivity and have more energy.He developed his entrepreneurial skills during the five years he built and ran his real estate brokerage, and during that time, Christopher noticed that he could help his colleagues with self-development by incorporating new rituals and habits in their lives that help them not only in their business but in their personal lives as well.Christoper's purpose is driven by his desire to accomplish his extreme goals, and his “never give up” mindset is absolutely crucial in accomplishing all that he has set out to do.  BIG TAKE-AWAYS: You have to know where you are before you can get where you want to goEveryone needs a coach, regardless of where you areFocus on bringing value first, then the abundance will follow It is critical to success to choose a path and FOCUS RECOMMENDED BOOKS:Think & Grow Rich - Napoleon Hill  (https://amzn.to/2PUpv9c)The Alchemist -  Paulo Coelho (https://amzn.to/31OCvP1)Shoe Dog - Phil Knight (https://amzn.to/2WntNWo) How to Win Friends and Influence People - Dale Carnegie (https://amzn.to/2Q7b6Xx) The 7 Habits of Highly Effective People - Stephen Covey (https://amzn.to/2lKuPOf)Managing Oneself - Peter F Drucker (https://amzn.to/31UqGWW)  Keystone Habits: Wake up at 4am every morningMeditate 30 - 45 minutes every morningDrinks his green teaGoes into his affirmations, goes over yearly goalsJournals 3 targets for the day, and then sets his intentions for these targetsGets to the gym 6am Links: http://www.christopherdedeyan.comFacebookInstagramTwitterYoutubeLinkedin