Get Frank with Mitch McPherson

GALF is back again with none other than Brent Costelloe joining me today.This week we covered: Run the Bridge, a rich Tassie Footy history, AFL is back and so is cyclone Alfred, Farmgate Market one of worlds best, Collins Street bike lane, brave police, live reporting, and much more!Thanks for listening!

After a bit of a hiatus, GALF is back!Alex Johnstone joined me this week to as usual, cover off on all the big news across the globe.Turning 40 (AJ), today's latest Macquarie Point Stadium Poll on who does and doesn't want it, the closure of our Hobart Private Maternity Ward, Jack Jumpers are SOLD, and would you roll into a public sauna.All that and more, on episode 53 of Get a Little Frank!

In 2012, Melissa and Peter McGuinness' son Jordan was involved in a vehicle incident that resulted in his death, and the death of four others. He was speeding and under the influence of alcohol and marijuana.​ Since then, Melissa and Peter have gone on to establish YOU CHOOSE, a program centered around youth road safety that advocates for changed driving behaviors.  ​ To learn more about Peter and Melissa's organisation YOU CHOOSE: www.youchooseyrs.org.au​ For more information on RACT's More Than A Statistic campaign: https://www.ract.com.au/community/more-than-a-statistic​ If you need support after listening to this content, contact Lifeline on 13 11 14 or visit: www.lifeline.org.au

While riding his motorbike through a traffic light intersection 15 years ago, Callan Hume's life changed in an instant when a driver ran a red light and crashed into him.​ In this episode Callan speaks openly about his emotions, including his feelings around the driver that crashed into him. He also speaks to the countless surgeries and lengthy physical and emotional path to recovery he's endured. ​ While many years may have passed since his accident, at times in this episode Callan's words are a raw, honest reminder of all that he's endured.​ For more information on RACT's More Than A Statistic campaign: https://www.ract.com.au/community/more-than-a-statistic ​ If you need support after listening to this content, contact Lifeline on 13 11 14 or visit: www.lifeline.org.au

Thirty years ago at the end of a white-water rafting trip, engineering graduate Paul Allen was still wet from being in the water, so found himself riding atop a moving trailer as they made their way back upstream. The vehicle lost control, and the trailer flipped with Paul trapped underneath. His head collided with a concrete culvert. In this episode we'll get frank with Paul, as he speaks about his life with an acquired brain injury, and the physical and emotional challenges he's faced through the journey to recovery. For more information on RACT's More Than A Statistic campaign: https://www.ract.com.au/community/more-than-a-statistic  To learn more about Paul and his woodworking projects: www.pallendesigns.info To learn more about the Brian Injury Association of Tasmania, visit  www.biat.org.au If you need support after listening to this content, contact Lifeline on 13 11 14 or visit: www.lifeline.org.au

In this episode we'll get frank with Katrina Ostrenski, an experienced paramedic who recently became Director of Education for Ambulance Tasmania. Providing incredible insight and speaking to the realities of being a paramedic, in this episode 'Kat' shares first-hand experience as someone who's regularly tasked with the role of saving lives at vehicle accidents. Her attitude is infectiously upbeat and the stories she shares are a powerful reminder to be safe wherever you can. For more information on RACT's More Than A Statistic campaign visit - https://www.ract.com.au/community/more-than-a-statistic    If you need support after listening to this content, contact Lifeline on 13 11 14 or visit www.lifeline.org.au

After having a few 'knockoff' drinks, Nicho Baily's life took a dramatic turn when he was involved in a single-vehicle motor accident.​ Living with an acquired brain injury, in this episode you'll hear how the impacts of his accident continue to affect Nicho's everyday life, 20 years on.​ At certain points, you'll hear Nicho read from a pre-prepared statement. He does this to ensure that the powerful safety messages he wants to convey are communicated as effectively as possible.​ For more information on RACT's More Than A Statistic campaign visit - https://www.ract.com.au/community/more-than-a-statistic ​ To learn more about the Brian Injury Association of Tasmania, visit www.biat.org.au ​ ​If you need support after listening to this content, contact Lifeline on 13 11 14 or visit www.lifeline.org.au

Thirty years ago, Maggie Veness lost her daughter Mandy in a single-vehicle accident. Since then, she's channeled her grief into helping others, dedicating herself to volunteer work while raising her grandson, Tim. In this powerful episode, Maggie shares her heartfelt journey of loss, resilience, and her passionate fight for road safety. Her story is heartbreaking, but her strength and courage will leave you inspired.   For more information on RACT's More Than A Statistic campaign: https://www.ract.com.au/community/more-than-a-statistic To learn more about the Road Trauma Support Service: https://roadtraumasupport.org.au If you need support after listening to this content, contact Lifeline on 13 11 14 or visit: www.lifeline.org.au

In this episode we'll get frank with Andrew Bovill from Tasmania Police and Drummond Williamson from Tasmania Fire Service. ​ With their combined experience of close to four decades in emergency services they speak from the perspective of those that go to work each day with the intention of helping others.​ They recount lived experiences and share the simple things we can all do to be safer on the road.​ For more information on RACT's More Than A Statistic campaign visit - https://www.ract.com.au/community/more-than-a-statistic If you need support after listening to this content, contact Lifeline on 13 11 14 or visit www.lifeline.org.au

In this first collaborative episode with RACT we'll get frank with Kirby Barker, a Tasmanian whose life was drastically changed almost 20 years ago when she fell asleep behind the wheel. ​ With an infectiously positive attitude, Kirby shares the realities of what it's like to survive a major car accident, and the lifelong effects this has had on her and her family.    ​ Her honesty is raw, and her outlook is inspirational. ​ For more information on RACT's More Than A Statistic campaign visit - https://www.ract.com.au/community/more-than-a-statistic ​ To learn more about the support services mentioned in this episode visit their websites; Road Trauma Support Tasmania, Road Safety Advisory Council, MAIB, Safer Australian Roads and Highways (SARAH) Group.  ​ For more on Kirby and to checkout her book Better Days visit – kirbylbarker.com  ​ If you need support after listening to this content, contact Lifeline on 13 11 14 or visit www.lifeline.org.au

This week: Carlton sliding, TSL review, Bondi Junction tragedy, Gagebrook chaos, kids' birthday parties, John's rant and then his kids basically took over the joint... Thanks for listening!

Mitch, John X and AJ are back for episode 51! AJ and sickies, a speed camera was set alight, Stay ChatTY Shorts Day is upon us, Election update, do you wave to loved ones when they drop you off? John's Rant is back, sport is taking over and much much more!

Maddi is a multi-talented sportswoman. She has played in the Women's Big Bash Cricket League, represents Tasmania in the Hockey One League and she made her Hockeyroo's debut in her hometown of Hobart in Feb last year. Hear how Maddi has quickly gone from a young prodigy to an entertaining goal scoring fiend for the Hockeyroos, how her family has influenced her and what her goals are leading into the Paris Olympics.

Scott is an Olympian who competes both in road races and mountain bike races, so essentially there isn't anything he can't do on a bike. Scott was selected for the RIO Olympics for the mountain bike event and ended up also racing in the Road Race on day 1 of competition assisting Ritchie Port in his quest for a gold medal. Fresh off a 5th placing in the 100km mountain bike race in New Zealand, Scott shares his extensive experience as a professional cyclist and a mountain biker. Hear how growing up in hilly Tasmania put him in good stead to compete at the highest level, what it's like going downhill at 80km per hour and what he is most proud of so far in his career.

John X and Mitch were back for episode 50! Men getting emotional, the Jackies massive win, what we know about the election (not much as AJ pulled out sick today), Shield final, Peter Wright's big bump, Johns rant about vaping and much more!

Ruby was living an adventurous life studying over in Europe when a freak diving accident during a trip back home in Tassie changed her life. Ruby broke her neck and became a quadriplegic. Ruby is fluent in French and is also a professional illustrator. She is an incredibly courageous and resilient women who found a love for Wheelchair Rugby after being recruited by Australian Coaches from her hospital bed during her rehabilitation. Hear what it's like competing with and against men in a sport which she describes as a combination between ‘Ice Hockey, Rugby and Bumper cars' and how the para-athlete community has embraced her with open arms.

Fresh off a 4-month stint competing overseas racing in Hong Kong and Europe, Jacob gives us insight into the day-to-day life of a professional Sprinter and how his aggressive cricket run up as fast bowler shifted into a career in athletics. He talks about the challenge of transitioning from a successful junior athlete to competing against men. How he took a year away from athletics to rediscover his passion for running and then came back and won the famous Stawell Gift race. Jacob competed at the Birmingham Games in the relay and takes us into the technical world of arcing. Jacob‘s goal in 2024 is to break the sub 10 second barrier, which has only been achieved by one other Australian Patrick Johnston, and to qualify for Paris.

Sarah competed in the Tokyo Olympics in the women's 8 rowing team and has just qualified her women's 4 boat to compete at the Paris Olympic Games later this year. A qualified veterinarian and baking enthusiast, Sarah had an invincible year with the Women's 4 boat in 2017 going the entire year undefeated including becoming a World Champion. Hear how Sarah is preparing for Paris at the National Training center in Penrith and why she believes a ‘Happy athlete is a performing athlete.'

Josh made his debut for the Kookaburras in 2015 and has since competed at multiple Olympic, Commonwealth Games and World Championships winning multiple medals. Josh is an AIS Mental Health Fitness Program Ambassador and a qualified Mechanical Engineer. Join us in listening to how Josh balanced both his careers, the influence his family has had on his career, why playing for Tasmania is so special and what makes the Kookaburras culture so unique and successful.

AJ joined John and Mitch this week for episode 49. On this week's show: John bought a flu into the studio, AJ's reason for using a shopping trolley, John's Wife's shock act of kindness, Election update, Woolies deli closures case a stir, Party bus is for sale, we had a strange visitor mid recording that almost derailed the episode, John's Rant about "Click and Collect, and much more. Thanks so much for listening and supporting!

As a child, Robin Hood inspired Sarah to pick up a bow and arrow and now she competes on the world stage as one of Australia's most exciting and successful female Archers. Off the back of some stellar performances at the Pacific Games, winning two silver medals, hear about the challenges she has faced, and how Sarah took what was originally a hobby and turned it into a career in which she is now vying for selection for the Paris Games.

Joined by John X and Luke Martin, we were back today with episode 48. On this weeks episode: - The positive impact Taylor Swift is having on our youth. - Do you participate in Tasmanian running events? - Where do you go in Tas for a pub meal? - Jack Jumpers into finals! - Election predictions - John's rant about motorbikes, and so much more. Thanks for listening!

Deon was diagnosed with Cerebral Palsy at 2 years of age and required extensive and ongoing rehabilitation and physiotherapy programs as a young boy. Cousin to former AFL players Jade and Brady Rawlings, Deon says the desire to play sport ran through his veins.  Deon discovered his love for running by doing laps around his paddock at home and is now a World Record breaking, 2 time Paralympian. Join us as we gain an insight into Deon's training life, his passion for advocating for para-athletes and what's next for him in 2024 in the lead up to Paris.

Originally a hockey player, Felicity went to a TIS Talent ID camp where it was clear she had potential as a cyclist. Fast forward two years and Felicity became the Junior Time Trial World Champion in 2023 and has just signed a contract with one of the world's best cycling teams Lidl-Trek and will compete on the World Tour at just age 19. Hear how Felicity has been guided by fellow Tasmanian cyclists Georgia Baker & Richie Port throughout the last couple of years and what her goals are leading into Paris.

We are back for 2024! Get a little Frank returns this week with Mitch, John X and Alex Johnstone kicking things off. On this week's show: - Firstly, we paid tribute to John's Mum, who sadly passed away a month ago. - We got a bit deep early and talk about the struggles of getting into the groove at the start of another year. - When do we stop saying "happy new year"? - Back to school dilemmas and challenges. - AJ updates us on a looming early election... - John rants about.... Covid. - Week ahead including AJ's upcoming Stand-up show in Kingston that you should get along and see! All that, and a little bit more. Thanks for listening!

Four-time Olympian Eddie Ockenden needs no introduction. His record speaks for itself. Debuting in 2006 Eddie has been at the peak of his sport for almost 2 decades earning 3 Olympic medals 1 x Silver and 2 Bronze, 2 x World Cup Gold medals and multiple Comms Games Golds. Join us as we speak to the proud Tasmanian about his preparation leading into the Paris Olympic Games, how sessions with a Sports Psychologists and engaging in mindfulness has given the Kookaburras a competitive advantage, and how Eddie escapes the pressures of sport by doing one of his favorite things in Tassie trout fishing.

Get a little Frank is back this week with John X, and debutant, Danielle Lipscombe! This week we discussed: - John and Danielle's life together in the theatre world. - All of the fantastic sport across the weekend including AFLW, WBBL and of course the Jackie's. - It's Christmas, how lit are you? John did the Toy run on a Vesper!!! - The latest Cruise ship debacle visiting Tassie! - Local Politics and where Labor are at... - John's Rant All that and so much more! Thanks for listening!

We are back! John X and Luke Martin popped into the studio for today's ep! Stepping up when the other half has an injury, Wiggles in Hobart, disclaimers before being inappropriate on stage (John), are you a handy man/woman? Was the bomb squad necessary? John's rant on self-serve (again). Great to be back, thanks for listening!

We are back again with another with myself, John X, and the great man, Brent Costelloe! Well, after a delayed start thanks to Brent and his SEN team hogging the studio, we got into it and of course sport was a big part of the start of the show. Then of course the loss of Friends star, Matthew Perry. We discuss the Royal Hobart Show, its prices, and the numbers. Do you get around Halloween? John's Rant just took us completely off script, we don't even know what he ended up ranting about. The week ahead, all that and much more! Thanks so much for listening! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Finally, back with a fun episode with John X and Sarah Morrison! Here's all that we touched on, not in any particular order... Recap on the storms from the weekend! How it affected John's rabbits, our kids - nightclubs even shut down! What is ready at home to fight burglars? Do you watch scary movies alone? Plane etiquette - Kids also having to pee on flights! The Tassie Tiger is making a comeback- Sarah's random reflection on that.. John's Rant on weather apps! Thanks for listening! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and comedic genius, Alex Johnston joined me this week. We catch up on life, comedy tours, Jack Jumpers, John goes down radio street, AJ updates us on all things politics and much more. Always a good laugh with these two! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Back after a 2 week hiatus! John X and I chatted all the major things that have been going on in life, and sorry but a lot of it was sport... This week: John shares a story about leaving a dance bag on the back of a car, Prelim footy recap, Grand final discussion, I share my exciting Jack Jumper news, we recap the Stay ChatTY Ball, and John has a rant about the Gala Ball... All that and much more on episode 41! Thanks for listening! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

I was joined on this beautiful Monday morning by John X and Alex Johnston! Father's Day recap and all the fun that day bought us, free bus services called for by the Greens sends us into chatting all things bus trips, apps to go to sleep, taking your pillow whilst travelling, Qantas issues, #John'sRant about pedestrian crossings, find out how to sponsor us, and much more! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Selina Ross jumped back into the chair this week with John X and I. After not so constructive feedback of late, I took it easy on Carlton chats. I was given a dressing down last week on how much I was feeling the avocados by a fellow customer. With Burger got Soul closing down we disuss the best chips, and what we miss about past stores. Public toilet etiquette after a man took to someone with a pickaxe for taking too long in the loo. John has a rant about cars yet again, and much much more! Thanks for listening everyone :) Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Another debutant this week, Tasmanian Hospitality Association CEO Steve Old, joined John X and I this Monday! Huge episode: The challenges of looking after children (credit to all full-time parents here), AFL recap (there was a fair bit to unpack here), Matilda's tournament recap, I have a crack at Albo for the Public Holiday shemozzle, Steve gives his view on the stadium and wowee did it fire us up, Emu's on the loose, John Rants about listening (which was odd), the week ahead, and so much more! Happy birthday also to my old man, Dale!! Thanks so much for listening! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

I was joined by John X and Alex Johnstone for Get a Little Frank 37! On this week's episode: Matilda's triumph, Blues on fire, AJ gives us a stadium update, Robbie Williams' Wife posted a nude photo of him - would we be happy with that? AJ talks us through his steak sandwich making venture, no paper towel in public toilets fires me up and I cop it, John rants about TasWater (Alex and I had nothing to do with it). All that and much more! Thanks for listening, enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and I had WIN New's Content Director, Alex Johnston back in the house for ep 36! On this week' episode: So much going on in the sporting world, we unpack the dilemma on controversial Tasmanian statues, the Labor party have some big party member decisions on their hands, AJ updates us on the Marinus link and how we might be in for some power bill discounts. #John'sRant on taxi's, the week ahead and SO MUCH MORE! Go the Matilda's! Thank you for listening everyone! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and I carrying you through this week's episode of Get a Little Frank! Weekend recap consisting of all thing's gala balls for John, and a new radio show for me! Sports / Matilda's tonight, Can Aussies win the cricket? Blues are alive and well! Buddy's calf! Destructive winds - were you affected? Did you watch the Logies? How good is Sam Pang! Life without plastic bags, why am I flat about it? Pressing the button at the lights with your feet is a disgrace! John's Rant on those without headlights, and much more! Thanks for listening! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Luke Martin was back from a break from well, everything. Joining John X and I for this week's GALF! On this week's show: Weekend recap including John performing for Croon all weekend, Luke rated Oppenheimer as the best movie ever (over Barbie), and we had chips and nuggets at my son's birthday party, and it was incredible. We retained the ashes and no one is mad about it, Carlton to roll the pies then win the flag, Tassie umpires abusing players in footy, do you take the keys when paying for fuel, John's rant about kids not wearing "stack hats", the week ahead, and much more! Thanks for listening, enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

It took me a while to track down my next guest, proud Aboriginal man, singer and songwriter, Dewayne Everettsmith. However, I finally found him and what a privilege it was to have him on Get Frank. I have met Dewayne multiple times at events, he still to this day always delivers the most moving and beautiful welcome to country I have ever seen. His soft nature and amazing voice really does captivate you. Dewayne was born in 1987 to a Mother with a drug addiction, he then had a strained relationship with those that adopted him, which lead to many challenges as a young Aboriginal man including anger issues. Through all of this, the unconditional love received from his grandparents that guided him to a life of healing and fulfilment. In this episode Dewayne shares all, talking about closing the gap, how we can learn more about aboriginal history, trauma from his upbringing, his love of music and how that saved him, racism, and the important work he does every day in our communities to educate and keep people safe. What an amazing man Dewayne Everettsmith is! An episode totally worth listening to, and one we should all pass on for our friends to hear! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Myself, John X, and Sarah Morrison all got a Little Frank this week! Dancing Eisteddfod's, running/walking up Mount Wellington/Kunanyi, sports recap (sad to see The Joker fall), fires in nightclubs and staying out till sunrise, Women's Soccer World Cup is approaching, helping out your grandparents. Also, Happy Birthday to Stay ChatTY, to Sarah, and to my little man Isaac who turns 1 this week :) Have a great week everyone, thanks for tuning in! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

2 years ago Ryan Wiggins suffered a devastating spinal cord injury after diving into a pool. Exactly 1 year ago he joined the podcast to tell all, and move us with his incredible outlook on life. This week, we get an update on his journey that includes a perspective that needs to be admired, a determination that inspires, but above all else, a incredible deep sense of gratitude! A life full of challenges no doubt, but a life that is full of grit and positive thinking. Ryan and Lou make it really clear as to why we should not only forever support Ryan's recovery, but understand and support spinal cord injury sufferers all across the world. Oh, and hear how caring for Ryan lead to the two of them now falling in love - simply amazing! Keep up the work Ryan, and big shout out to all of his family and friends for supporting him! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and I went at it alone today, for episode 32! I was weary eyed after a night on the couch watching the Aussies take a 2-0 lead in the ashes. We recap an eventful 5th and final days play in another amazing win for the Aussies. We also touched on the Indigenous voice to Parliament vote that is looming, local footy and how good was Saturday at North Hobart, AFL recap, going overseas and being unorganised, Taylor Swift tickets, John has a rant on rubbish collection, and I even ranted about Marlon Pickett from the Tigers... All that and much more! Thanks for listening! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

This week John X and I were joined by HIT 100.9 morning's announcer, Aimee Craig! On this week's episode... Weekend recaps, we get to know Aimee, Stay ChatTY Shorts Day recap, unpack the submarine tragedy, new Shane Warne tv show, do you get anxiety when candles are lit at home, Frank Greene keep cups, Elon Musk versus Mark Zuckerberg in a cage fight, #JohnsRant about cleaning up at McDonalds, and much much more! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Ben Fisher is the Call Centre Manager of A Tasmanian Lifeline. A Tasmanian lifeline is a telephone support service for Tasmanians of all ages who need someone to talk things through with, or just need someone to listen. They are a Tasmanian-focused and Tasmanian based service offering one-off or ongoing support for anyone having a tough time. If you are experiencing loneliness, isolation, feeling anxious or overwhelmed you are not alone and can speak to one of their highly skilled support workers who can provide a friendly voice to reassure you. Ben sat with me to unpack the service, share with me some of the amazing things it offers, and talk about how important it is to be okay with making calls to such services. You can call A Tasmanian Lifeline on 1800 98 44 34 from 8am to 8pm every day of the year or alternatively book a call back via their online booking form at atasmanianlifeline.com.au - You don't have to go through a difficult situation alone. Thanks so much to Ben for his incredible passion and insight. Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and I were joined this week by the great, Brent Costelloe! On this week's episode we discussed... - Weekend recap - John forgets what he does on weekends, Dark Mofo, new Novotel in Devonport which is amazing! - AFL recap - the Blues are back! West Coast will return! - Another kunanyi proposal (Zip Line), another thing for us Tasmanian's to be against. Would it be a positive? - John and Brenno are on the fasting diet. What is it? has it worked? - Albanese promised a Public Holiday should the Matilda's win the Soccer World Cup - We then discuss what other prolific event a Public Holiday should have been created from... - Stadium update with the man who knows the most, Brenno! - Of course, John also had a #Rant on cyclists (again)! All that, and much more! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and I were joined by #GALF regular, the lovely Selina Ross from ABC. On this week's episode we discussed... - Weekend recaps, St Helens, Dark Mofo and AFL in our very own state! - Why is everyone walking so slowly? - We reflect on Neale Daniher's amazing efforts with the annual "Big Freeze" at the Kings Birthday Match. - We talk about the latest National news, in particular the devastating bus crash in NSW. - Do we become lazy at parenting when we holiday? - Why are skin checks/removals so expensive? - Of course, John also had a #Rant on voice to text voicemails!!! All that, and much more! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Mel Carroll joined me to recap her struggles as a younger person with major self-esteem issues. These issues lead to an eating disorder, mental health challenges, and even down the path of devising a plan to take her own life, as she devastatingly felt that suicide was her only option. Mel bravely shares her challenges, but also the incredible story of resilience as she accepted her demons (all with the support and acceptance of her amazing Mum) and found a way to now live a life that is healthy, clearer, and much more positive - all whilst now being over 50 kilograms lighter :) We talked about overcoming adversity, acceptance of oneself, the power in being supported (and supporting others), professional services and the impact they have, strategies around motivation, and much more. A truly powerful episode for all, but please if you see fit, get your kids to take a listen - so many learnings for all of us! If this episode brings distress, please call Lifeline on 13 11 14, or chat to a trusted friend or adult! Butterfly Foundation - Support for Eating Disorders and Body Image Issues | Butterfly Foundation Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and I were joined by #GALF debutant, AFL Tasmania CEO, Damian Gill. On this week's episode we discussed... - Do Damian and I lookalike? It has been mentioned a LOT lately... - Lauderdale Football Club's incredible tribute to one of their favorite sons. - I featured on the new show "Deadloch", and I share an embarrassing story about my tight pants... - Stadium Talk! Of course, we got the latest from Damian on the AFL license and stadium! Where is the stadium update at? Does it have a roof? Who isnt supporting it? When is the deadline? Will we miss out? His overall thoughts on the situation! - Of course, John also had a #Rant! All that, and much more! Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

John X and WIN News' Alex Johnston joined me for GALF 27 this week! On this episode... After 21 years on air, Sunrise's David Koch has resigned, sparking conversation among us as to who will replace him, and what a marvelous effort that is. Is Sam Kerr our most inspirational sports person? We discuss this and give our 2 cents. We discuss the pending closure of the Private Mental health facility in St Helens. I gave my thoughts on the importance of surrounding ourselves with supportive, trustworthy people as our support networks - It has never been more important to recognise those around you who can help you out in a tough time! Do we trust those in an emergency exit row? A South Korean passenger opened the door as the plane landed causing complete chaos. Hear why we shouldn't let AJ sit in those seats... John's Rant about stores that don't do proper stock take... All that and much more, enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.

Jack Perkins is the director and co-founder of BaseUp, a world-first parking system that lets organisations utilise their space, increase employee retention and reduce their parking costs. Jack co-founded BaseUp back in 2016 with a vision to redefine the current commercial parking market in Australia and is responsible for educating and engaging major tenants and large property groups. He believes that by using custom smart-building solutions, property groups and tenants can manage their parking assets with more flexibility and security. BaseUp uses a mix of data, innovative technology and a simple user interface to help businesses save on their parking solutions. BaseUp has offices in Sydney and Denver, CO.  Jack spoke in depth throughout this episode on business success, challenges, expansion risks and rewards, culture in teams, his experience with mental health, and much more. Enjoy! This episode presented by the all-new Amarok: ⁠https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/⁠ Touch base: Email: mitch@mitchmcpherson.com.au Facebook: ⁠https://www.facebook.com/profile.php?id=100082638196874⁠ Instagram: ⁠https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=⁠ Get Frank is produced by the amazing team at Creative Grit.