Podcasts about beltz

Beziehungen sind erwiesenermassen für unser Wohlbefinden essentiell, mitunter aber sie sind auch der Grund für Erschöpfungen und Burnout. Denn sie bedürfen einer stetigen emotionalen Arbeit. Ist diese zu gross, laugt uns diese unsichtbare Last aus.Gerade Mütter und Frauen werden von klein auf zur Care-Arbeit hinerzogen, lernen den Blick immer auch auf die Bedürfnisse anderer zu richten, oft auch auf Kosten der eigenen psychischen Gesundheit. Sie fühlen sich zuständig für Harmonie, puffern Konflikte ab und liegen auch mitten in der Nacht noch grübelnd wach oder hören noch einen weiteren Podcast über Kindererziehung, um alles richtig zu machen. All das gehört zum Themenbereich der Emotional Load - ein im Hintergrund ablaufendes Programm, sich zu kümmern.  Wer ist zu Hause für Romantik zuständig? Mit welchem Schulgspändli ist das Kind gerade gut befreundet? Wer schlichtet Streit? Wer ist zuständig für das Konservieren von Erinnerungen? Wer hat die Bedürfnisse aller im Blick und reguliert die Emotionen?  In dieser Folge des Beziehungspodcasts «Beziehungskosmos» sprechen die Journalistin Sabine Meyer und die Psychotherapeutin Felizitas Ambauen über die Kosten dieser unsichtbaren Last. Darüber, warum Frauen mehr Emotional Load stemmen müssen und welche Coping-Strategien dabei verstärkt entwickelt werden. Sie erörtern, warum die Fähigkeit zur Regulation der eigenen Gefühle basal ist und wieso das besonders schwierig ist, wenn Kinder ins Beziehungsgefüge kommen.  Verwandte Folgen:  Mental Load (1)#Regretting Motherhood (10)Inneres Kind (22)Nein-Sagen (23)Weiblicher Narzissmus (42)Gleichberechtigte Elternschaft (84)Wetterbericht (90)People Pleasing (92)Mutterwerdung (94)Energiemanagement (93/102)Selbstgespräche (105) Buch zur Folge:Mireau Susanne, Emotional Load, Beltz, 2025Buch zum Podcast: Ambauen Felizitas & Meyer Sabine: Beziehungskosmos – eine Anleitung zur Selbsterkenntnis, Aris Verlag, 2023Wir sind ein unabhängiger Podcast und finanzieren uns allein durch den Support unserer Community. Wenn Ihr unsere Arbeit unterstützen möchtet, geht auf www.beziehungskosmos.comUnter «Support us» könnt Ihr mit ein paar Klicks ein Abo einrichten.Einmaligen Support ist auch via Twint 0795553950 möglich.Beziehungskosmos LIVE? Alle Events findet Ihr hier! 

Donna Usavage and Jane continue their series of podcast episodes featuring inspiring individuals who understand the importance of reciprocity. Conserving and protecting land and water resources that ultimately connect our local rivers and streams to the ocean is the mission of Ryan Beltz as executive director of the Perkiomen Watershed Conservancy. Ryan manages the Conservancy that provides hundreds of volunteers who understand the importance of clean water to have some fun at the Conservancy's events while taking care of their environment. Volunteer today! Visit perkiomenwatershed.org to sign up and learn more.

Mahayana ist eine der Hauptströmungen im Buddhismus. Ihren sechs Tugenden, den sechs Paramitas, ist diese Achtsam gewidmet. Hier trifft alte östliche Philosophie auf aktuelle Erkenntnisse aus der Wissenschaft. **********An dieser Stelle findet ihr die Übung:00:39:36 - Geleitete Motivation, die alle sechs Tugenden beinhaltet**********Quellen aus der Folge:Boulware, J. N., Huskey, B., Mangelsdorf, H. H., & Nusbaum, H. C. (2019). The effects of mindfulness training on wisdom in elementary school teachers. Journal of Education, Society and Behavioural Science, 30(3), 1-10. Chen, S., & Jordan, C. H. (2020). Incorporating ethics into brief mindfulness practice: Effects on well-being and prosocial behavior. Mindfulness, 11(1), 18-29. Park, S. Q., Kahnt, T., Dogan, A., Strang, S., Fehr, E., & Tobler, P. N. (2017). A neural link between generosity and happiness. Nature communications, 8(1), 15964. Vogt, T., Kluge, F., & Lee, R. (2020). Intergenerational resource sharing and mortality in a global perspective. Proceedings of the National Academy of Sciences, 117(37), 22793-22799. **********Dianes und Main Huongs Empfehlungen:Goleman, D.,Rinpoche, T. (2023). Meditieren: 7 einfache Praktiken für einen ruhigen Geist.Nhat Hanh, T. (1998). Das Herz von Buddhas Lehrer. Leiden verwandeln. Die Praxis des glücklichen Lebens. Herder.Kingsland, J. (2020). Die Hirnforschung auf Buddhas Spuren: wie Meditation das Gehirn und das Leben verändert. Beltz.**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Bystanders on Paul William Beltz Fire full 155 Fri, 02 May 2025 06:51:00 +0000 YK1VKvUGfHeSdPiIkyRswimE4x5h8ZSm news WBEN Extras news Bystanders on Paul William Beltz Fire Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%

WBEN's Zach Penque on bystanders reacting to Paul William Beltz fire full 42 Fri, 02 May 2025 06:58:06 +0000 IBb0kHcrXAJi5Euc4AzpauXApFbUEXpO news WBEN Extras news WBEN's Zach Penque on bystanders reacting to Paul William Beltz fire Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwave

Erie County Comptroller Kevin Hardwick on the fire at Paul William Beltz building downtown full 222 Thu, 01 May 2025 18:09:37 +0000 pOYu3RNYWzBWES7EptFPEW0cn9hIrc9Q news & politics,news WBEN Extras news & politics,news Erie County Comptroller Kevin Hardwick on the fire at Paul William Beltz building downtown Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False ht

Former Buffalo Common Councilmember Rich Fontana on scene of the Paul William Beltz fire full 125 Thu, 01 May 2025 18:35:55 +0000 PrPPXu9ErSurNY8YJHUlNtPvLofF7gk8 news & politics,news WBEN Extras news & politics,news Former Buffalo Common Councilmember Rich Fontana on scene of the Paul William Beltz fire Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False http

Buffalo Fire gives update on Paul William Beltz building fire full 615 Thu, 01 May 2025 19:15:50 +0000 WfJQ5gXcMnRTDv4zRPNBiJ0GyxDihkPm news & politics,news WBEN Extras news & politics,news Buffalo Fire gives update on Paul William Beltz building fire Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.amperwavepodcast

Bystanders reaction to the fire at the Paul William Beltz PC Building bonus 155 Thu, 01 May 2025 22:25:25 +0000 X26ViI75pRreoP20OR4PdZswQbSPCNJF news WBEN Extras news Bystanders reaction to the fire at the Paul William Beltz PC Building Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwav

In de PokerCity Podcast #71 is Max Broens te gast. Broens beleefde vorige maand een bizarre pokerweek. Hij won eerst $102.000 in een $50 toernooi op GGPoker. En drie dagen later eindigde Broens na een deal tweede in het WSOPC Amsterdam Main Event voor €120.000! Het had niet veel gescheeld of Broens was anderhalf jaar eerder gestopt met zijn hobby poker. In de PokerCity Podcast deelt Max Broens zijn verhaal met Wouter Beltz en Pieter Salet. Wat kost gokken jou? Stop op tijd 18+.PokerCity Podcast aflevering #71 - Max BroensIn deze aflevering van de PokerCity Podcast schuift Max Broens aan bij Wouter Beltz en Pieter Salet. Zowel Broens als Beltz zijn net terug van een mooie Irish Open. In de podcast gaat het echter vooral over een pokerweek een maandje eerder. Een pokerweek zoals je maar zelden ziet gebeuren, laat staan dat je zelf de hoofdrol speelt.Max Broens speelde een $50 WSOP Online Super Circuit event op GGPoker. Dat toernooi had dik 57.000 entry's en Broens haalde de finaletafel in dit driedaagse event. Uiteindelijk werd Max vijfde voor $102.457. Dat was op dinsdagavond 18 maart.Op zondag 16 maart had Broens al Dag 1A van het €1.100 WSOP Circuit Main Event in Holland Casino Amsterdam gespeeld. Broens kwam die speeldag door met een niet al te grote stack. Na de online furore keerde Max op donderdag 20 maart terug in Amsterdam voor Dag 2. Na een geweldige speeldag haalde Broens ook Dag 3, de finaledag. Na een flinke rollercoaster, waarover in de podcast meer, sloot Broens het toernooi af op de tweede plaats. Na een deal bij de laatste drie leverde dat Broens €120.000 op!Wat een pokerweek voor Broens. In de podcast vertelt hij hoe hij aan het pokeren raakte lang geleden, waarom hij er bijna helemaal mee was gestopt en hoe Mateusz Moolhuizen hem overhaalde om nog één trip te maken. En daarna volgenden nog veel meer trips, resulterend in twee $100K+ scores in één week! Veel luisterplezier met deze editie van de PokerCity Podcast!

Ambiguitätstoleranz wird in unserer Zeit immer wichtiger: der Umgang mit uneindeutigen Gefühlen und Situationen. Diese auszuhalten kann sehr unangenehm sein und viel emotionalen und kognitiven Stress verursachen. Schaut man genau hin, merkt man schnell, dass die meisten Situationen im Leben nicht ganz so eindeutig sind, wie wir sie gerne hätten.Darum schauen wir in dieser Vertiefungsfolge zu Folge 108 ganz konkrete Situationen an und beschäftigen uns mit Fragen wie:  Wie geht man mit sich entgegengesetzten Gefühlen um? Darf jemand, der in seiner Freizeit gezielt Gewalt ausübt, als Anti-Aggressions-Trainer arbeiten? Wie entscheide ich, wenn jede Lösung ethisch-moralische Grundwerte verletzt?  In dieser Folge des Beziehungspodcast «Beziehungskosmos» gehen die Journalistin Sabine Meyer und die Psychotherapeutin Felizitas Ambauen diesen Fragen nach. Sie loten anhand dreier Beispiele die verschiedenen Blickwinkel aus und kommen mit einer Entscheidungshilfe den möglichen Lösungen auf die Spur. Buch zur Folge:Kahraman, Nesibe: Alles, was dazwischenliegt, Beltz, 2024 Verwandte Folgen: #Goodenoughism (46)Neue autoritäre Stimmen (57)Gaslighting (87)Toxische Positivist  (97)Lebenskrisen (104)Selbstgespräche (105)Ambiguitätstoleranz (108) Buch zum Podcast: Ambauen Felizitas & Meyer Sabine: Beziehungskosmos – eine Anleitung zur Selbsterkenntnis, Aris Verlag, 2023Wir sind ein unabhängiger Podcast und finanzieren uns allein durch den Support unserer Community. Wenn Ihr unsere Arbeit unterstützen möchtet, geht auf www.beziehungskosmos.comUnter «Support us» könnt Ihr mit ein paar Klicks ein Abo einrichten.Einmaligen Support ist auch via Twint 0795553950 möglich.Beziehungskosmos LIVE? Alle Events findet Ihr hier!Beziehungskosmos – DAS BUCH: Hier bestellen! 

Sabrina wählt Grün, Yoli SVP. Ist eine Beziehung trotzdem vorstellbar? Reto lebt nachhaltig, würde aber trotzdem gerne die Welt sehen und deshalb auch fliegen. Darf er das?Jo isst vegan, ihre Eltern führen eine Metzgerei. Geht das am gleichen Familientisch?   Andere Lebensanschauungen, verschiedene moralische Standpunkte oder unterschiedliche Grundwerte können sehr herausfordernd sein und führen rasch zu hitzigen Debatten. Schnell stellt sich die Frage, wer denn nun Recht hat, welche Ansicht die bessere ist und schliesslich diskutiert man darüber, wer als Mensch moralisch überlegen handelt, oder sogar, wer der bessere Mensch ist. Schaut man sich diese Themen genauer an, wird schnell klar, dass man mit einem Zweikategorien-Denken nicht genug differenzieren kann. Doch solche Ambiguitäten, also Uneindeutigkeiten, auszuhalten, ist für viele schwer. Sie lösen unangenehme Emotionen aus, lösen Stress aus und nicht oft fühlt man sich von anderen Menschen brüskiert, die nicht die gleiche Haltung einnehmen wollen.  Warum fallen wir so schnell in ein dichotomes Denken, wenn es um moralische Urteile geht? Ist die Wahrheit eine Tatsache oder vielleicht viel mehr einfach eine Entscheidung? Und gibt es eigentlich ein zu viel an Toleranz?In dieser Folge des Beziehungspodcasts «Beziehungskosmos» besprechen die Journalistin Sabine Meyer und die Psychotherapeutin Felizitas Ambauen, wie wichtig es ist, schwierige Emotionen aushalten zu können, um nicht direkt in voreilige Lösung zu springen. Sie diskutieren, warum zu viel Toleranz gegenüber Intoleranz zu mehr Intoleranz führt und auch, warum es weise  - und nicht feige - ist, wenn man manchmal abwartet, bevor man sich für eine Seite entscheidet. Buch zur Folge:Kahraman, Nesibe: Alles, was dazwischenliegt, Beltz, 2024Verwandte Folgen: #Goodenoughism (46)Neue autoritäre Stimmen (57)Gaslighting (87)Toxische Positivist (97)Selbstgespräche (105) Buch zum Podcast: Ambauen Felizitas & Meyer Sabine: Beziehungskosmos – eine Anleitung zur Selbsterkenntnis, Aris Verlag, 2023Wir sind ein unabhängiger Podcast und finanzieren uns allein durch den Support unserer Community. Wenn Ihr unsere Arbeit unterstützen möchtet, geht auf www.beziehungskosmos.com Unter «Support us» könnt Ihr mit ein paar Klicks ein Abo einrichten.Einmaligen Support ist auch via Twint 0795553950 möglich.Beziehungskosmos LIVE? Alle Events findet Ihr hier!Beziehungskosmos – DAS BUCH: Hier bestellen!  

Während Wally auf dem Weg nach Glasgow zu seinem nächsten Challenger ist, hat sich Jannik auf den Weg ins zwei Stunden entfernte Altenkirchen gemacht und beim renommierten ITF 60 Damenturnier vorbeigeschaut. Vor Ort hat er zwei exklusive Interviews mit dem neuen Damen-Bundestrainer Torben Beltz (ab 3.58 Minuten) sowie mit seiner Vorgängerin Barbara Rittner (ab 24.16 Minuten) geführt. Beltz gibt Einblicke in die ersten Wochen im neuen Job und Updates zu den Spielerinnen der aktuellen, nächsten und übernächsten Generation. Rittner antwortet offen zu Fragen zum Ende beim DTB und berichtet über Ihre neue Aufgabe bei AceIn. Außerdem geht es über sexualisierte Gewalt im Profitennis.

Wie bleiben Lehrkräfte langfristig gesund und motiviert? Diese Frage stelle ich in diesem Podcastgespräch Carsten Bangert, Schulleiter und Experte für Lehrergesundheit. Carsten teilt persönliche Erfahrungen und konkrete Strategien, wie Lehrkräfte ihre Resilienz im Schulalltag stärken und eine gesunde Work-Life-Balance entwickeln können. Besonders interessant: Er spricht über die notwendigen Systemveränderungen und seine Erfahrungen mit seinem Konzept "10 Bausteine des aktiven Selbstmanagements" für mehr Wohlbefinden. Weitere Themen in unserem Gespräch: Die größten Herausforderungen für Schulleitungen in puncto Lehrergesundheit Warum Selbstfürsorge für Lehrkräfte heute wichtiger ist denn je Tipps zur praktischen Integration von Achtsamkeit und Reflexion im Alltag Wie Online-Angebote Lehrkräfte in ihrer Gesundheit unterstützen können Mit weniger Perfektionismus oder «reflektiertem Perfektionismus» zu mehr Zufriedenheit gelangen

In de PokerCity Podcast #61 is Jeroen Kalthof te gast. Kalthof eindigde als tweede in €3K Main Even bij de MCOP voor €135K. Co-host van de PokerCity Podcast Wouter Beltz zat ook aan die finaletafel en won het €1.650 NLH Event. Genoeg om over te praten dus in deze editie van de PokerCity Podcast!  Wat kost gokken jou? Stop op tijd 18+PokerCity Podcast aflevering #61 -  Jeroen Kalthof is te gastIn deze editie van de PokerCity Podcast is Jeroen Kalthof te gast. Kalthof haalde nog geen week geleden bij de MCOP de finaletafel van het €3K Main Event. Hij eindigde als tweede voor €135K na een zure heads-up tegen de Fin Eero Abbey. Een op zure wijze verloren flip en gekraakte pocket tienen door pocket negens, hielden Kalthof van de titel af. We hebben het natuurlijk over de MCOP finaletafel en de heads-up, waarop we met Kalthof terugblikken.Daarnaast leren we Kalthof beter kennen, want hij pokert al aardig wat jaartjes full time met name online. Spelers van de Holland Casino Online Poker League, georganiseerd door PokerCity, kennen Kalthof als 'JardinSecret'. Kalthof is een vaste deelnemer aan deze wekelijkse online pokercompetitie.Gastheer Pieter Salet heeft deze week eigenlijk twee gasten, want co-host Wouter Beltz kende ook een geweldige MCOP. Beltz realiseerde een GOUD-ZILVER-GOUD back-to-back-to-back in het €1.650 NLH toernooi. Winnen in 2022, tweede in 2023 en vervolgens weer winnen in 2024 (voor €80K na een deal)! Een ongekende prestatie. En Beltz werd ook nog eens achtste in het €3K Main Event voor €26K, al hield hij net als Jeroen een beetje een zure nasmaak over aan de finaletafel.Uiteindelijk stelde Jeroen Kalthof het mooi, dat ze bevoorrecht zijn om hun uit de hand gelopen te beoefenen door een pokertoernooi van €3.000 te mogen spelen. Deze en meer bespiegelingen in de PokerCity Podcast. Veel luisterplezier!

Following his long stint with Angelique Kerber, esteemed German coach Torben Beltz is entering a new phase of his career. The 47-year-old sits down with Viv to discuss the highs of his 20-year partnership with Kerber, including her AO title that kick-started an unforgettable 2016 season. Beltz also relives his own playing career, which began at club level in Germany and took him through the US college system before he coached several WTA stars. Having grown up during a boom ignited by Steffi Graf and Boris Becker, Beltz believes tennis is enjoying another surge in his homeland, helped by Germany's 2024 United Cup victory – which he captained – and that Berlin is hosting the Laver Cup, plus a healthy competitive culture. As he contemplates his next steps, Beltz also reveals the emerging German players to look out for.See omnystudio.com/listener for privacy information.

In episode 134 of the Glow Journal podcast, host Gemma Dimond talks to the OKKIYO, Dr Jacqueline Beltz. I've talked a lot recently about how my favourite brand stories to share are the ones that really are offering a solution to a problem; founders who genuinely have identified a gap for something no one else is doing. The fact that we're now six years into this show and I'm still able to meet people like Jacqui, who truly are doing something new, feels really special.Dr Jacqueline Beltz is a Melbourne based ophthalmologist (ophthalmology being the specialty medical field of diagnosis and treatment of eye diseases), and last year she launched OKKIYO with a mascara specifically formulated for people with eye sensitivity. That in and of itself is impressive, but her commitment to creating something accessible and inclusive extends far beyond just the formula.The packaging of OKKIYO's mascara is the first I've seen to use braille in equal hierarchy within the branding, the tube itself is a square which makes it easier to identify and negates the risk of it rolling off a bench top and the user having to rifle around to find it if they have vision impairment, the name and branding were chosen based on visibility, and even the external card packaging has been designed in a way that allows for greater readability- there's a lot more to it, which Jacqui explains in our conversation far more eloquently than I can. What Jacqui is doing with this brand, in my opinion, really sums up all the best bits of the beauty industry- it's innovative, it's fun, it's not exclusionary and, at the crux of it, it's a really great product. In this conversation, Jacqui shares her take on the power of naivety when it comes to launching a brand, the importance of beauty on our confidence when we're struggling with our health, and the pressure that comes with launching a brand with a singular SKU. Read more at glowjournal.comFollow OKKIYO on Instagram @okkiyoeyes.Stay up to date with Gemma on Instagram at @gemdimond and @glow.journal, or get in touch at hello@gemkwatts.com Hosted on Acast. See acast.com/privacy for more information.

  In a world where we, as consumers, are exposed to hundreds of marketing and advertising messages daily, it's incredibly difficult for a brand to cut through that noise and get noticed.   Every now and then I notice a new brand doing a particularly good job of getting noticed, though, and today's guest is one of those.   About a month ago, I was reading an article on the Mamamia blog about the best mascara brands, and came across one I'd never heard of before – Okkiyo – a new Australian brand of mascara designed for people with sensitive eyes.   Now, if you've ever watched my podcast videos you've probably caught me dabbing at my eyes from time to time. Nose too probably. I struggle with allergies daily, and a lot of skincare and makeup brands exacerbate them.    So obviously the very specific niche that Okkiyo is going for with their brand spoke to me, but on top of that, their branding is super vibrant and really stands out and they have a really unique brand story.   Today on the show I'm excited to share an interview with Okkiyo's founder, Dr Jaqueline Beltz. She's not even 12 months in since launching the brand late last year, but she's already surpassed 5,000 customers and shows no signs of slowing down!    If you love hearing other entrepreneurs share their stories, you'll enjoy this immensely! So without further ado, let's welcome Jacqui to the show… Episode's Show Notes: https://www.catherinelangman.com/episode-233/     Links mentioned in this episode: If you'd like help to achieve your goals in 2024 I invite you to have a chat to find out how we can make that happen together.   Get More Sales: https://www.catherinelangman.com/getmoresales Free Growth Strategy: https://productpreneurmarketing.com/lets-talk   https://www.okkiyo.com/ Instagram: @okkiyoeyes  https://www.instagram.com/okkiyoeyes Facebook: https://www.facebook.com/OKKIYOEyes/  

Have you ever felt lost in your own life? Wondering who you truly are beneath all the roles and expectations? How do you rediscover yourself and build the confidence to live authentically? In this inspiring episode, I am joined by Leah Beltz, a passionate Co-Active coach and skilled facilitator with over 23 years of experience across global organizations. She is the founder of Honor The Space and creates a space for people to feel seen, heard, challenged, and supported in their growth, helping them live with more clarity, confidence, and connection to their purpose.  Today, Leah shares her journey of self-discovery, how she found her authentic self through The DigⓇ method, and how she now helps others do the same. She discusses the importance of knowing your history to understand your path, the unique process of The DigⓇ, and how creating space for yourself and others can lead to personal growth. Leah's story is one of overcoming fear, embracing vulnerability, and stepping into her true self. Listen now to start your journey toward living a more authentic and confident life! --- Listen to the podcast here: Rediscovering Your Authentic Self To Thrive with Leah Beltz Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. I'm a big fan of music. I'm a particularly big fan of Pitbull, I listened to his Globalization channel on XM Radio. I'm a fan of him as a person as well. He has a lot of things he says on the channel, one of them is if you don't know where you're coming from, you don't know where you're going. Similar to what Bob Marley said, when you know your history then you know where you're coming from. And so I want to talk to you today about a process that I underwent several months ago around kind of taking my life experience, my life story and trying to distill it down into kind of an easily digestible piece of information for me to keep with me, and there's a process called The Dig that was administered to me by my guest today, Leah Beltz, the founder of Honor Your Space. ---   Leah, welcome to the program.    Hi, Stephen, welcome. It's nice to be here again.    Yeah, it's wonderful to have you. And, first of all, tell us a little bit about The Dig, since I kind of started that whole thing. I know you're a facilitator, you've worked with a lot of clients on this program.    I can give you a short answer and I can give you a long answer. The short answer, if I were to describe it in only two words, I would describe The Dig as self-discovery. So similar to what you said with Pitbull, kind of understanding where you've come from to understand where you're going. I would say the longer version of that, The Dig is a one-on-one facilitated method of self-discovery that helps you get epic clarity on who you are and how you operate so that you can then live with more confidence and connection to your life's purpose.    So, we're talking about clients here and people who have had a lot of life experiences because most people do and most people have a lot of things they've gone through in life that just ends up being confusing, because it's like, “Why this? Why that?” So, what's the journey, the customer journey, for anyone who speaks product, around that person who comes to you and just like, “Okay, well, I had this happen, I had that happen, and I've had these experiences, and WTF?”?   Right. What I love about The Dig, what makes it unique is the actual process that we go through. So, I want to acknowledge there are a lot of tools and processes like this. The Simon Sinek Find Your Why or the Pursuit of Happiness, all these different things, but what makes The Dig unique is the process which we go through and it's done through a matter of storytelling and reflection and it's all based on capturing different words, so it involves language and we capture words throughout the conversation and then those words, I work with the client,

Send us a Text Message.Alex BeltzAlex is Inupiaq and Koyukon Athabascan.Alex works in recovery and is 4 years sober. On today's show Alex courageously shares his story for those who are struggling. Alex would like the listeners to know that, “He has struggled with a variety of issues, and hopes that if you get anything from this interview, it is that if a hardheaded guy like him can do it, you can to."Support the Show.

[originally published on Patreon May 18, 2023] Today I'm joined by John Brisson of We've Read the Documents (@weve_read) to finish our discussion about the Finders. Brisson explains the flophouses and the day-to-day activities that the Finders seemed to engage in.  Then, we go through the list of Finders members and associates. There was probable pedophile Roy Mason, zany doctor Hunter "Patch" Adams, polyamorous pioneer Michael Versace Rios, Carl R. Schleicher and Mankind Research Unlimited, Christopher Peter Bird, Robert Schwartz, Ken Keyes Jr., Dr. Carl Betz Shapley, Edwin Elkin and potential ties to the CoS, and Mildred Jensen Loomis and her commune. We discuss Norman Mailer's relations with the Finders, Gerry Davis, and the curious case of Steve E. Beltz. Beltz raises the possibilities of ties to Kenneth Grant-style magick.  Finally, Brisson walks us through the events of the Tallahassee Incident of 1987 and why he believes the account of US Customs agent Ramon J. Martinez. We attempt to make sense of what the Finders were based on what can be proven with documentary evidence. artwork by Dakota Links: ⁠https://twitter.com/weve_read⁠ ⁠https://linktr.ee/weveread⁠ Songs:

Mutur Beltz es el proyecto de vida de Laurita Siles y Joseba Edesa para proteger la oveja carranzana (actualmente una especie en peligro de extinción) y promover el oficio del pastoreo. Esta iniciativa local del Valle de Carranza en Bizkaia trata de responder desde la agroecología, la práctica artística y el diseño a la pérdida de estos saberes. Laurita Siles nos contará cómo están revalorizando la lana como materia prima a través del hilado, cardado y fieltrado, y participando en la conservación y renovación del patrimonio local. Además, conoceremos sus proyectos de mediación y residencias artísticas, sus diseños con lana y sus productos alimenticios. Más información de este acto

Meet Lauren Beltz, an engineer turned personal finance enthusiast who shares her insights on budgeting and financial independence with Bill and Becky. The three discuss topics such as the role of contentment in personal finance, necessity of an emergency fund and insurance, and tips for successful budgeting. They also touch on the concept of zero-based budgeting and the importance of a finance community for guidance and support. Overall, Lauren's personal journey and professionally garnered insights provide listeners with a practical and strategic understanding of managing finances for future security. Welcome, Lauren!

HOW FREE IS SPEECH ON OUR CAMPUSES? I've got FIRE Director of Policy Reform Laura Beltz on to discuss their report that grades college campuses across the country on how free speech is on campus. The new report rates 489 of America's top colleges and universities as “red light,” “yellow light,” or “green light” institutions based on how much their policies threaten student speech. FIRE found that 85% of schools have at least one policy that could be used to improperly restrict students' freedom of expression. How did our Colorado schools do? Read the report here, it might surprise you.

Packed show: Coach O(hhh boy), Breaux on Swift's #metoo body armor, Woken rides the GB PHX TRAIN, still....The Drunk Neighbor makes his presence felt in the clean-up spot.....Yours truly discusses a poker story in comparison to a certain team in the NBA -- that is hiding in plain sight. We aren't doing any Super Bowl today, you can go to the news-sports-drones for that, PAL..... @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Our lineup is solid today as Breaux and Woken are in. Breaux has an AFC play, and T-Y-W has one, no need to guess what it is. I discuss: NFL/AFC implications, NBA ROY, The Trumpster finds his way in for a min......The NFL and my company have something in common currently.... @THESPORTSANTIDOTE RATE/SUNSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Lauren Beltz, also known as The Budget Boss shares her journey from growing up in an accounting family to carving her niche in bookkeeping and finance for small businesses.  She discussed The Budget Brigade, her initiative blending education and personal finance. Lauren emphasized the importance of budgeting and recounted her own experiences with managing finances, including the challenges of budgeting on a variable income and the importance of frugality and intentionality in spending. She also talked about her personal life, including her plans to move to Colorado and her strategies to avoid lifestyle creep. Additionally, Lauren provided insights on the emotional aspects of financial planning, the significance of enjoying life without overspending, and the importance of setting realistic financial goals. Learn more about Lauren Beltz: Lauren grew up in a family surrounded by accountants. She learned from prepping 1040 returns at a young age that she did not want to follow the family trend. She ended up becoming a bookkeeper instead, working in finance and helping small businesses since her teenage years. Lauren has always been fascinated with numbers and patterns. With over fifteen years of experience, she is excited to take the knowledge she's learned in industries spanning from aviation, investment firms, motorsports, and retail and focusing it to where her true passion lies – personal finance, sole proprietorships, and small businesses. She is a previous Financial Peace University coordinator and loves helping friends and colleagues with personal finance questions. It became an inside joke at her last corporate position that an unofficial employee benefit working there was free access to “Budget with Beltz” which has now become The Budget Brigade. Lauren splits her free time between her two passions: money and stories. When she isn't working the analytical side of her brain at The Budget Brigade, you can find her spinning up her creative side, writing and editing at Lauren Beltz Writes. Looking for something specific? Here you go: 00:00:00 - Introduction to the Podcast 00:00:11 - Introducing Guest Lauren Beltz 00:00:21 - Lauren's Background and Expertise 00:00:42 - Lauren's Storytelling and Financial Education 00:01:03 - Budgeting and Personal Finance 00:03:27 - Lauren's Upbringing and Frugality 00:04:42 - Lauren's Budgeting Techniques 00:06:02 - Budgeting on Variable Income 00:06:15 - Lauren's Engineering Background 00:07:27 - Family Plans and Financial Freedom 00:08:16 - Moving to Colorado and Cost of Living 00:10:15 - Selling a House and Financial Planning 00:10:26 - Lifestyle Creep and Financial Mindset 00:12:15 - Contentment and Spending on Experiences 00:13:05 - The Fire Ladder Concept 00:14:01 - Finding Contentment in Personal Finance 00:15:24 - Lauren's Personal Spending Habits 00:16:05 - The Importance of Experiences Over Things 00:17:03 - Lauren's Financial Freedom Plan 00:18:10 - The Fire Ladder Explained 00:19:13 - Setting Financial Goals 00:20:47 - Achieving Financial Independence 00:21:09 - Mindset and Financial Management 00:22:02 - Realistic Financial Expectations 00:23:15 - Learning from Budgeting Mistakes 00:24:09 - Disha's Personal Debt Experience 00:25:12 - A Year of Finding Contentment 00:26:06 - Decluttering and Enjoying What You Own 00:27:01 - Avoiding Lifestyle Creep 00:28:02 - The Peace of Financial Stability 00:28:40 - Balancing Professional Success and Finances 00:29:28 - Work-Life Balance and Financial Freedom 00:30:10 - Unchaining from Debt 00:31:14 - The Power of Financial Stability 00:32:07 - Lauren's Consulting Work 00:33:01 - Handling Life's Financial Challenges 00:34:01 - Balancing Work and Financial Goals 00:35:00 - Consulting Success Story 00:36:36 - The Impact of Financial Stability 00:37:47 - Handling Medical Emergencies Financially 00:38:14 - The Flexibility of Financial Stability 00:39:06 - The Budget Brigade Online Presence 00:39:57 - Final Takeaway: Remember Your Why 00:40:40 - Closing Remarks and Call to Action This episode is sponsored by  Eckard Enterprises – is an asset management company that focuses on providing families access to diverse, alternative investments. If you enjoyed the show, find and follow Dr. Disha everywhere else: Twitter Website Facebook The Frugal Physicians Facebook Group YouTube ----------- Please note: The content shared on the podcast is for informational purposes only and should not be considered individualized financial advice. It is essential to consult with professionals such as accountants, financial advisors, or attorneys to receive personalized guidance based on your specific needs.

I talk about my fallen BF's side hustles, and what he did with that money. It was how he did it, and what he did with it that made it special. Well, make no mistake, NFL Playoff teams have side hustles also. We discuss one team's in particular. The NBA's Pro-Wrestling script is amazing this year. Did anyone see the Lakers v Raptors Tuesday night? I sure did..... @THEYOUNGWOKEN comes on to discuss the PHX HEATER, Coach Sundance(John) Wick(s).....the YW is on fire! Breaux had to work late, he'll be back next week. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

What a season......what a circus. TSTINO's Coach, Dennis Allen, Is one of the LARGEST CUCKS ON THE PLANET. Anyway - a little Natty talk, some LSU, little NFL.... @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Korn and the Natty......what could they possibly have in common? Well, let's find out. Breaux Exotic comes on with a heater regarding the Big Game. The Young Woken also comes in with a heater, nay, a banger....he's found is home for sure. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

What a week of shit football! We recap the plays to come and what was, what a heater! We also touch on UGA /FL ST, and the GD Buffalo Bills. Oh, also Chet Holmgren is getting overlooked. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Remember Hack-A-Shaq? Let's get into it's origin, and discuss the same confusion Bulls fans once had in 1997....that I have right now. We recap the IG plays, havE a new slate, sort of. Breaux Exotic continues his rape of the house, and is going for more. The Young Woken joins the show for the PHX update, long overdue. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

The Beach Boys provide this weeks inspiration, America's first real boy band. Mostly importantly, what you got under the hood pal? Well...."You Don't Know What I got." It's smart to find out what's under the hood in life, prior to finding out the hard way. CBB update, some huge caliber teams losing to nobody teams, interesting. We got through UTSA somehow, can we do it again tonight? Breaux Exotic, The Young Woken, and Coach Oh join us on this lovely day as well. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Ron Rivera is the worst coach in NFL history. We recap the week and get into a few more. ULL w/3 defensive TD's, lol sure!! WTF man......TSTINO beats the Italian mafia, alert the media. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Krimis, Sachbücher, Erschütterndes: Kurz vor Weihnachten geben Jan und Daniel jede Menge Buchtipps - und beweisen auch (un-)musikalisches Talent. Die Bücher: (00:03:44) Wolfgang Herrndorf: Sand. Rowohlt (00:04:33) Jean-Marie Gustave Le Clézio: Wüste. Ki&Wi (00:06:10) Alex Schulmann: Endstation Malma. Dtv (00:06:52) Heinrich Breloer: Mallorca, ein Jahr. Ki&Wi (00:07:45) Llorenç Villalonga: Das Puppenkabinett des Senyor Bearn. Piper (00:08:38) George Sand: Ein Winter auf Mallorca. Suhrkamp. (00:09:22) Carmen Bellmonte. Mallorca-Saga (vier Bände). Heyne (00:16:20) Deborah Levy: Augustblau. Aki Verlag (00:20:56) Toni Jordan: Dinner mit den Schnabels. Piper (00:21:56) Christos Tsiolkas: Nur eine Ohrfeige. Klett-Cotta (00:24:15) Ludovic Roubaudi: Der Hund von Balard. SchirmerGraf. (00:25:45) Emma Thompson und Axel Scheffler: Jims brillante Weihnachten. Beltz (00:26:17) Mackenzie Lee. Eine Weltgeschichte in 50 Hunden. Suhrkamp. (00:27:35) Jonathan B. Losos: Von der Savanne aufs Sofa. Eine Evolutionsgeschichte der Katze. Hanser (00:29:48) Mathijs Deen: Der Taucher. mare (00:30:20) Matthias Politycki: 42,195. Hoffmann und Campe (00:30:55) Steve Toltz: Vatermord und andere Familienvergnügen. DVA (00:32:32) Candice Fox: Crimson Lake. Suhrkamp (00:33:22) Owe Booth: Die wirklich wahren Abenteuer des Teufelskerls Daniel Bones. Mare. (00:34:10) Olli Jalonen: Die Kunst, unter Wasser zu leben. Mare (00:35:25) Tobias Friedrich: Der Flussregenpfeifer. C.Bertelsmann (00:45:10) Richard Powers: Klang der Zeit. Fischer. (00:46:16) Oliver Hilmes: Witwe im Wahn. Btb und (00:46:37) Herrin des Hügels, Schattenzeit. Penguin. (00:50:25:) Tom Hillenbrand: Die Erfindung des Lächelns. Ki&Wi und (00:50:52) Der Kaffeedieb. Ki&Wi (00:47:00) Ian McEwan: Lektionen. Diogenes (00:48:10) Dörte Hansen: Altes Land. Penguin (00:48:55) Juli Zeh: Über Menschen. Btb (00:51:30) Dirk Schümer: Die schwarze Rose. Zsolnay (00:52:56) China Miéville: Die letzten Tage von Neu-Paris. Golkonda (00:53:13) Ursula K. Le Guin. Erdsee. Tor-Verlag (00:54:21) Rónán Hession: Leonard und Paul. Woywod&Meurer (00:55:45) Sibylle Grimbert: Der letzte seiner Art. Eisele Tipps der Buchhändler*innen: (00:12:55) M.W. Craven: Der Botaniker. Droemer (Buchh. Belling, Lübeck) (00:13:40) Dana Vowinckel: Gewässer im Ziplock. Suhrkamp nova (Buchh. Sternschnuppe, Hannover) (00:11:10) Christina Gruber: Mandelblütenmord. Emons (Diana Müller, Palma de Mallorca) (00:14:47) Elif Shafak: Der Bastard von Istanbul. (00:32:20) Candice Fox: Stunde um Stunde. Suhrkamp (Büchereck Niendorf-Nord, Hamburg) (00:37:23) Anika Landsteiner: Nachts erzähle ich dir alles. Krüger. (Buchh. Kapitel 3, Hamburg) (00:38:08) Ben Aitken: The Marmalade Diaries. Dumont (Buchh. Tolle Geschichten, Klein Borstel (00:39:09) Thomas Reinertsen Berg: Die Geschichte der Gewürze. (Haupt. Coburg'sche Buchh., Rendsburg) Infos zum Podcast: https://ndr.de/eatreadsleep, Mails an: eatreadsleep@ndr.de

Can a high school boys team beat the WNBA champs? Pat Mahomes is the real victim here. McGeezie gets asked to break down some D1 CBB tape. Devito v TSTINO....Breaux comes on, Poooor Boise (it's over), and so does his counterpart The Young Woken....Sundance Wooden all of a sudden, and the DN hits some clean-up..... @THESPOTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

For the YouTube version click here: https://youtu.be/_uxPKgA6hVUYou might have heard a bit about the Hasidic Jewish music scene from my previous videos or from browsing YouTube. It's a wonderful world, and Yossi Desser is a wonderful part of it. He's a Satmar Kiryas Joel native (like me) who has a deep love for special kinds of Jewish songs like Rabbi Yomtov Ehrlich songs, old Yiddish theater songs, the stories around Hasidic niggun and the adaptations of Christmas carols to Yiddish Chanukah Carols.In this segment, Yossi and I sit down to discuss the stories around some iconic Jewish music and he performs some of it. I invite you to join this holiday-time discussion and to leave a comment! I added the translations to the songs so you can follow along no matter if you understand Yiddish, Hebrew or Hungarian.Many thanks to Mrs. Dina Storch whose translation of ‘Yom Kippur' by Yom-Tov Ehrlich was very helpful.11:15 ‘Ani Mamin' by a Modzitz Hasid who perished in the holocaust32:55 ‘Yom Kippur' by Reb Yom-Tov Ehrlich49:51 Hasidic Niggun (Rizhuner)1:00:45 ‘Belz' or ‘Beltz', a Yiddish classic song1:09:59 ‘Sola Kokosh Mar' from the Kalover Rebbe1:21:31 ‘Luz a Shnei' by Yossi Desser

Chief(s)....the Pro FB team in New Orleans.......IS VERY STUPID. We review the slate that was, some bowl match-ups, the CUCKING that took place with FL State.....and The Young Woken gains celebrity status now at the GB PHX game vs 'Northside' Milwaukee ....and gives a live rip from the Packers Tail Gate.....it gets no better. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW Porchandlantern.com - amazing products! Code: TSTINO buy 2 get one free....with sales everywhere. Great family, great candles....PAL --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Full lineup card today pal. I go back to the 2008 USA v Spain game in China, what an event. Pau v Kobe...remember that? Good slate coming on my end, but Pau v Kobe kind of reminds me of Nicky v Kirby...Breaux Exotic comes in looking for another win, T.W.E may have an error however. HUH? The Drunk Neighbor comes in for an extended drive-by on many hot topics. The Young Woken has found a couple L's vs his GB PHX on the hardwood. But man, that bit is the great. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

What a stupid week. We'll recap that, and get into the new slate. Who's not stupid? DR. T. In transit from FL to LA, he pops on to vent about the Saints, and the issues they're facing. Steve McGeezy the Co-Host of NOLA Trash Talk comes on for some NCAA BB teams to follow, and bet on. Breaux Exotic's Woke Equation does it again, and I was the real victim here.....per usual. F*CK FL.......idiots..... @THESPORTSANTIDOTE RATE/SUNSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Beltz went 4-3, Breaux loses finally.....his steak began week 1....amazing. New slate coming, and we discuss the games that were. I have some talking points on a few things early, zero insight to just plow through that Pal(s). Hot card coming.... --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

What's a Sales Architect? I'll expound upon that.....we have a healthy card coming in the wake of last week's. History on this show usually shows a huge week, after a horrible one. Breaux Exotic comes on looking FOR 10 IN A ROW ATS! The Woke Equation (T.W.E) is as real as anything. The Young Woken loses his Green Bay PHX (#fadethephx) bet, but we all won. He's 2-0 on this show. Lastly, The Drunk Neighbor mashes at the end, LSU & SEC playoff round up. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Breaux's roll continues, we touch on that at the end, we should have touched on that all show. OR -13, play of the decade.....well......Hey I won 1 game in there somewhere, I think......Three on the record for this week's show. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Breaux Exotic wins again, 8 in a row, another train job on this one, blow out win LOL, TN scores 109 points & stuff. Beltz goes 5-3, LSU hurt, again. I'll let the Drunk Neighbor unpack that suitcase on Thursday's show. The CO Buff's are now becoming the real joke, of College Football as a whole #FACTS -- and that game vs. OR ST was just hilarious. We review the card that was, and the card to come. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Breaux Exotic wins again, wow this man is 7-1. Air Force within the confines of the Woke Equation, would not be denied. Beltz went 4-2, all in all a good week. Many, many leans here, mostly dogs where we want to be. Two, on the record! Coach O joins the shows intro.....The Drunk neighbor joins in the middle: LSU v Bama & A/M v Ole Piss. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

In this episode I talk to Kelly Beltz  about his upcoming Adventure in the Duck Truck.

Can you imagine the strength it takes to transition from a military career to civilian life? This week we're privileged to share a deeply personal conversation with Lara Beltz, a Navy veteran who courageously shares her journey through transformative military experiences, shedding light on the internal struggles many veterans face post-service. Lara's incredible journey begins in Sicily, where she worked in the ER and ran EMS in a military setting and faced life-altering events that took years to process.Together, we navigate the tumultuous path to recovery, highlighting how integral veteran's programs have been in Lara's life. As co-owner of a service organization that employs veterans, Lara reveals the unique skills and values that her military career has instilled in her. The American Warriors Association, a retreat for veterans and first responders, played a significant role in Lara's life, providing a supportive community that understood her experiences and fostered personal growth.Finally, we cast a spotlight on Lara's inspiring journey as a female leader in the male-dominated military and trades sector. Lara talks about the importance of women taking up space, the need for female representation, and the power of advocating for women in trades. She shares honest reflections on self-worth, shared connection, and personal work ethic, painting a vivid picture of the realities of military life, the transition to civilian life, and the unique challenges faced by women in the military. Don't miss this engaging, insightful conversation with Lara Belz.Check out the American Warrior Association:https://awa-usa.org/programsAnd to find out more information about the trades go to the place that changed my life:https://explorethetrades.org Contact Thad - VictoriousVeteranProject@Gmail.comThanks for listening!

Dr. Adriene Beltz is an associated professor of psychology at the University of Michigan who studies the effects of sex hormones & hormonal contraception on human cognition and the brain. They discuss: sex hormones (androgens & estrogens); hormonal regulation of menstruation, puberty, and pregnancy; common forms of hormonal birth control & how they work; effects of sex hormones & hormonal birth control on cognition & the brain; and more.Support the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]

In this episode, Andy and Garrett discuss the East Course at Oak Hill Country Club, the host of the 2023 PGA Championship. First they bring on Fred Beltz, the club historian, and Andrew Green, the architect behind the recent historical renovation of the East, to talk about the history and character of the golf course. Then Andy and Garrett give their own takes on Oak Hill East, covering its strengths, weaknesses, and how it might play in the upcoming PGA Championship.