Get Real Self Defense Podcast

Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in martial arts training and share firsthand experiences from a law enforcement training center, where we observed a diverse range of individuals honing their self-defense skills.From personal experiences during a mission trip to Puerto Rico to handling unexpected situations in law enforcement, we explored how martial arts training can be beneficial in unexpected circumstances. My father and I also delve into the importance of continuous learning, adaptation, and having a mentor in self-defense and law enforcement. We also discuss the benefits of teaching self-defense classes, particularly to college students, as an empowering tool for personal safety.Wrapping up, we shed light on how martial arts can play a significant role in law enforcement. We discuss the importance of ongoing training to effectively assess and de-escalate potentially violent situations, especially for police officers carrying firearms. Lastly, we share insights on the evolving mentality in martial arts schools and the legal system and how they impact self-defense training. This conversation promises to enlighten and provoke thought on martial arts, self-defense, and their application in various fields. Tune in for an engaging journey through martial arts and self-defense, laced with personal experiences and invaluable lessons.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Are you prepared to handle emergencies? What if possessing a certain piece of gear could mean the difference between life and death? Packing a punch in our latest episode, we unravel Alien Gear Holster's new tourniquet holster hybrid - a must-have for first responders and self-defense enthusiasts alike. This isn't just about owning the gear; it's about being ready, being prepared, and being able to act swiftly when emergencies arise.Buckle up, and stay tuned!Check out the TAC STRAP HEREPlease be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Imagine driving past a shootout between deputies and an armed suspect, would you have the courage to intervene? We'll recount the story of a man who did just that, rushing to help an injured officer. Back in my hometown, a similar situation unfolded where another brave civilian stepped in to assist two shot officers. These stories stir a conversation about the importance of being ready to aid in emergencies without crossing the line into vigilantism, prioritizing the protection of innocent lives, and understanding the role of civilians as intrinsic contributors to community safety. Tune in and be inspired by these extraordinary tales of ordinary heroes.Check out the Articles and Videos Here:- Houston Shootout- Maple Falls Shootout- Maple Falls AwardPlease be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Imagine being equipped with the knowledge to boost not only your personal safety but also that of your family. We let you in on some tips of mastering the Everyday Carry (EDC) philosophy, a concept that aims to ensure you're always prepared, whether that's through the contents of your pocket or the shoes on your feet. Join us on this journey as we delve into how to optimize your EDC to fit your environment perfectly.We share my personal experience on choosing the Glock 43X MOS and the Tier 1 Concealed Axis Elite Slim holster. We also discuss the importance of functional yet comfortable clothing and how to blend in with the crowd strategically. We reveal the essential components you need to consider for your EDC, from your choice of a concealed carry firearm and holster to the seemingly trivial items you carry in your pockets.But we don't stop at individual safety, we also focus on family preparedness. We discuss how to equip your loved ones with basic knowledge and the right items in case of an emergency. Hear from us about the importance of balancing safety and normalcy, and learn how to prepare your family without instilling fear. Embrace the powerful concept of EDC and enhance your family's safety and preparedness today. So, gear up and tune in to learn about simple yet effective tactics for everyday safety.Check out some of the Gear mentioned in this episode:Orvis PantsGlock 43x MOSTier1 Concealed Axis Elite SlimShield Arms Z9 MagazinesPlease be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining composure in high-stress scenarios, and perhaps, discover how you can develop your unique system of self-regulation. We'll  briefly explore the ancient philosophy of stoicism and the role it can play in crisis management. Beyond theory, we'll also share actionable strategies like maintaining a position of strength, utilizing four-count breathing, and the power of mental rehearsal. Uncover how to prepare your mind for any situation and why stoicism might just be the foundation you need for effective self-regulation. Join us, and let's become better equipped to handle ourselves in a stressful encounter together.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.Check out Andy's Website Here: https://www.jumpstartmastery.com/Andy's LinkedIn HerePlease be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

What if self-defense was more than just a physical skill? Imagine if improving your self-defense abilities also enhanced your personal and professional relationships, stress management, and overall self-development. In today's episode, we take a fresh perspective on self-defense through the lens of self-improvement. We kick off the conversation with a unique approach to enhancing situational awareness. Remembering details about people such as their names, clothing, and physical features not only boosts our interpersonal relationships but also primes our self-defense reflexes.We then dive deeper into the adrenaline dump phenomenon and how daily physical activities like cold showers and workouts can bolster your mental and physical resilience. Tune in as we discuss the power of influence, both in de-escalation scenarios and in our everyday roles, be it as a parent, a leader, or a colleague. We also share a list of must-read books to give you an even more comprehensive understanding of these topics. Get ready to take your self-defense skills and personal growth to the next level.Check out the suggested books here:How to Win Friends and Influence PeopleInfluence: The Psychology of PersuasionThe Prince Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Let's welcome the trailblazing Sensei Benny the Jet, a former professional kickboxer, martial artist, and an original mixed martial artist. His astounding career spans decades, with an unparalleled winning record that's truly a testament to his grit, determination, and unwavering self-belief. Listen as Benny takes us on an exhilarating journey, from his pivotal decision to go full-contact in 1974, to the challenges he faced in international matches and the pressures of fighting for money. Explore the birth of his unique kickboxing style, Yukitokon, designed to handle pressure and defend against threats.We delve deeper into the psyche of a martial artist as Benny shares his insights on the profound differences between training in martial arts and self-defense for the street. Revealing how emotions can either be an asset or a liability when faced with threats, Benny emphasizes the significance of mental preparation. He also highlights the instrumental role of mentorship in his journey and the need for emotional understanding for one's self and others. Tune in as we discuss the vital role of a mentor who can reflect our truths and guide us towards our goals.Finally, we unravel the fascinating process behind Benny's creation of his unique martial arts and kickboxing style. Think of the dedication and innovation it took to develop a system that would handle pressure and defend against threats, truly embodying the spirit of resilience and adaptability. From an unexpected fight offer on national television to an unfamiliar fight night experience, Sensei Benny's journey is packed with thrilling twists and turns that you won't want to miss. Get ready for an episode that's a true testament to the transformative power of martial arts and self-defense training, and be intrigued by how Benny emerged victorious from every challenge. Visit Sensei Benny's Website at https://bennythejet.com/Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Ever found yourself in a situation that made you ponder over the concept of death? Well, I've had my fair share of those moments, especially during my tenure as a sheriff's deputy. One such incident that stands out is when I processed a DOA (dead on arrival). It's experiences like these that propel us to explore the profound relationship between death and self-defense, urging us to prioritize protection over desires. Join me as we discuss the importance of service and protection, and how it extends beyond the physical realm. It's not just about safeguarding ourselves from harm; it's about living our lives in such a manner that when the inevitable happens, we die well. With personal anecdotes and practical advice, this episode will stimulate thoughts on how you can improve your self-defense abilities, enhance your relationships, and elevate your quality of life. So let's embark on this journey together, where we learn to live well, defend well, and die well.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

When you think of self-defense, your mind probably jumps to martial arts or some form of physical combat. But what if I told you that the key to effective self-defense and personal development lies in something much simpler, something as natural as movement? Welcome to another thought-provoking episode where we have the pleasure of hosting Rafe Kelly from Evolve Move Play. Rafe, a beacon of resilience, shares his personal triumph over ADHD and dyslexia through the transformative power of movement and play.Throughout our conversation, Rafe offers illuminating insights into his work at Evolve Move Play, a unique blend of dance, tribal movement, parkour, and martial arts designed to promote growth and wellbeing. We also take a deep dive into the profound impact of movement on our health, how it shapes our gene expression, and how we can harness its power to bring more meaning into our lives. This can be especially crucial in our society today, which has increasingly shifted away from the significance of embodiment.Finally, we touch upon the essential task of teaching children self-defense and the importance of developing situational awareness. From martial arts to parkour, we explore how physical activities can build confidence and strength in children. However, it's not just about preparing for potential threats. It's about empowering children with the knowledge and skills to navigate life in a safer, healthier, and more intentional manner. So, join us for a riveting discussion on the essence of self-defense, the role of movement in personal development, and the wonder that is the human body in motion. You won't want to miss it!Follow Rafe Here! YT: https://www.youtube.com/@RafeKelleyWebsite: https://www.evolvemoveplay.com/Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Ever found yourself wishing for more episodes of this podcast? Well, your wish has been granted! We're stepping things up and moving from our usual bi-weekly schedule to a weekly one. Now, you'll be treated to not only our standard, structured installments, but also episodes filled with raw, candid conversations. We'll discuss everything from training and self-defense to news in the personal protection world.On a different note, life is set to get even more exciting for me as I'm on the path to becoming a dad again! Baby number three is due in October and my excitement is through the roof. It's a new chapter in my life that, in many ways, strengthens my commitment to the cause of personal safety. Want to join this dad x3 on his journey? Swing by Instagram and YouTube for regular updates. Also, don't hesitate to drop me a line at adam@smartsafedefense.com with your questions or just to say hi. Let's embark on this exciting journey together.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

What if your social media posts or even your choice of clothing could be used against you in court? How well do you understand the fine line between social posturing and asocial violence? With the insightful guidance of Tom Grieve, an ex-criminal prosecutor and a leading criminal defense attorney in Wisconsin, we step into the intricate crossroads of self-defense and the legal system. Together we dissect how everyday choices may factor into court proceedings and emphasize the crucial role of education and training in preparing for both physical and legal self-defense battles.Would you know when and how to call 911 in a self-defense situation? We delve into the pivotal role of this emergency call, examining the narrative that might be constructed by law enforcement, prosecutors, and judges when you decide to dial those three life-saving numbers. We also shed light on the potential legal repercussions of not making that call and share invaluable steps to ensure your legal protection. An in-depth look into the world of consent in self-defense, the definition of a deadly force threat, and how consent plays into battery charges further equips you with the knowledge to safeguard your rights.Our exploratory journey doesn't stop there. A serious, no-nonsense look at the Castle Doctrine, Stand Your Ground Laws, and the common misconceptions and ignorance in self-defense law is in order. Ever wondered about the implications of intervening as an armed third-party or the consequences of firearm modifications and Second Amendment restrictions? We have you covered. And as we gaze into the future of the Second Amendment, we invite you to join us in understanding the shaping court decisions and what you can do to protect this fundamental right. Arm yourselves with knowledge as we navigate the legal labyrinth of self-defense.Please go and subscribe to Tom's YouTube Channel. You can find Tom's YouTube Channel Here. You can also find Tom's Attorney Website Here.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Imagine finding yourself on an unexpected journey, one that takes you from a life-altering injury to the discovery of a newfound purpose. That's precisely the story our guest, Andrew Juarez, shares with us. Host of the Mind Your Self-Defense podcast, and Rise Above Self Defense,  Andrew takes us through his experience in the Navy, his major injury, and how he took that setback through self defense training and transformed it into an opportunity to inspire others with his resilience.We dive into a comprehensive discussion about self-defense, where Andrew sheds light on the significance of understanding the 'why' behind every tactic. His perspective on this can be quite empowering, especially for women, as we dissect the societal pressures that often suppress aggressiveness when it's most needed. The conversation further unravels as we explore how being prepared to protect oneself can indeed lead to an awakening of one's true potential.As the discussion progresses, Andrew shares some invaluable lessons he's learned about training and fitness on his journey. His insights on the importance of understanding our primal instincts and using them to deescalate potentially dangerous situations are particularly enlightening. We round out our chat talking about the importance of setting goals for personal protection training and how sharing this knowledge can protect not just you, but your loved ones as well. Ready to take the first step towards tomorrow's protection? Let's get started!Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Ever wondered how to transform yourself from an easy target to a hard one? Get ready to meet self-defense YouTube sensation and expert, Nick Drossos, who has garnered over 400,000 subscribers with his invaluable insights into practical self-defense. His life's journey, from a martial arts enthusiast to a nightclub doorman, to self defense instructor has provided him with a real-world testing ground to refine the most effective self-defense techniques.As we navigate through this conversation, we delve into the nitty-gritty of self-defense training. Drossos emphasizes the importance of pressure testing and adapting techniques to our personal needs and circumstances. We explore how to maximize our physical abilities and translate gym lessons into real-world scenarios. We also touch upon pivotal aspects like bridging the gap between traditional martial arts and self-defense, assessing instructors' credibility, and the significance of self-training.This enlightening conversation extends beyond practical techniques, encompassing an in-depth discussion on situational awareness and the fine line between paranoia and alertness. Listen as Drossos shares his wisdom on how to disarm potential threats, the art of verbal de-escalation, and techniques for teaching children about situational awareness. So tune in for this riveting conversation with Nick Drossos, guaranteed to equip you with the necessary knowledge to bolster your self-defense skills and awareness.The full interview on YouTube can be found Here.For Nick's Course's and Coaching, check out his website: https://www.nickdrossos.com/Follow Nick's Youtube Channel Here!Follow Nick's Instagram Here!Nick's other Links can be found Here!Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Do you ever wish you had a handbook for life's unexpected curveballs? Join us in this episode of the Get Real Self Defense Podcast as we delve into Murphy's Law and its implications in self-defense. We're quickly unearthing the roots of this concept from the aerospace industry, threading its relevance into law enforcement and military tactics, and finally, applying it to everyday life scenarios. Whether you're thinking of personal protection or concerned about your children's safety, our discussion on building awareness and preparation is sure to be a game-changer.Ever thought of having a plan B, C, and even D for unique environments like a waterpark or shopping mall? We're not just talking about the quickest exit routes or the closest first aid stations. We're introducing PACE - Primary, Alternate, Contingency, and Emergency plans - that can be tailored to your specific operational environment. Learn about anticipating different scenarios through an understanding of Murphy's Law, and discover how this knowledge can equip you to handle emergencies confidently. Tune in, take notes, and master the art of preparation today!Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In this episode of the Get Real Self Defense Podcast,  Adam Jolly becomes the guest of Nikos Kitsakanis of The Nikos Show to talk about Self Defense, Personal Protection, De-escalation, and more!

In this weeks episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Regional Director of Training - Dante Washington of RSU Security. Adam & Dante go over insights, tips and tricks on how working the street as an armed security professional can in fact, directly apply to teaching others in keeping up on our own personal safety in an increasingly unsafe world. With Dante, Adam goes over topics such as:- Verbal Communication and its roll in self defense and security- Hand to hand skills and joint locks- Keeping Level-headed- Tips on training- And much more!We have now also posted episode #13 of the Get Real Self Defense Podcast on YouTube! Be sure to go there and Like, Comment, and Subscribe!Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Due to rising violence, mass shootings, and discontentment among the masses worldwide, the subject of Guns is constant battle both culturally and politically between ideological groups. However, do guns truly have a place in Self Defense? Should people be able to have the Freedom to have and use a firearm if necessary for the protection of their life? Join Self Defense Guide and Host - Adam Jolly, as he briefly, but deeply dives into the world and culture of guns in the West and shares why he thinks Guns are Good, or Evil. Watch the Video of this Podcast Episode on our YouTube Channel Here!Some Resources for newcomers getting started in Firearms (no sponsorship):https://www.usconcealedcarry.com/https://home.nra.org/Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In a world where our attention is pulled in so many directions, it can often be real tough to make time to train. Especially when it seems so inconvenient at the time compared to the mountains of other tasks we have. In this weeks episodes, we dive into 10 Productivity Hacks that you can use right now in your training to boost your results, spend less time, and still make time for your other obligations.For more ways to become focused and productive, check out the book "The One Thing" by Gary Keller (this is an affiliate link, and a small portion of the sale may go to us).Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

If you ever one were to get into a violent and dangerous situation, how fit you are could in fact make or break your ability to get out of that situation alive. Fitness for self defense is all about how fast you can move yourself, how fast you can move others, and how well you can keep others from moving you. If you are not fit at a basic level, it could cost you your safety, or even your life. In this episode of the Get Real Self Defense Podcast, Adam dives headfirst into fitness with Art from the fitness and personal coaching brand @FITFRHOME.Art is a professional fitness coach and personal trainer dedicated to teaching you no BS fitness and nutrition, all from the comfort of your home. As a busy guy with a full time job, a family, and a business, Art did not have time to always go to a gym and so over time, he figured out ways to train and have the same results as gym goers. In this episode Art goes over everything from how fitness matters for personal protection, how you can know when you have a minimum level of fitness, and if you are already fit, how to go on to reach even greater heights in your fitness goals.To learn more from Art and get started in fitness, click on this link HERE.Be sure to also follow Art at all of the links below!YouTube InstagramTikTokPlease be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense.Adam answers questions such as:What are the best self-defense techniques for beginners?How long does it take to learn self-defense?Which martial art is most effective for self-defense?Can I learn self-defense without any prior experience?Are self-defense classes worth it?What are some practical self-defense tips for women?How do I defend myself against an attacker with a weapon?Is it necessary to be physically fit to learn self-defense?Can I learn self-defense online or through instructional videos?How do I overcome fear in a self-defense situation?Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Self Defense is more than just about protecting our physical bodies & households. Its also about staying say in the cyber universe of the internet. In this episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Cecil Jentges to discuss what everyone should know to secure their own Human Operating System online and in cyber as a whole.About Cecil:Innovator and entrepreneur, Cecil Jentges owns and operates various companies. Cecil is the CoFounder of Accepted Risk International, CoFounder and CEO of Torque Vision Labs. Cecil also has a background in Executive Protection, Private Investigation, and is the CoFounder of Risk Solutions Unlimited, a physical risk mitigation firm that has worked with Fortune 100 companies, celebrities, and major political figures. He is board certified as both a Counter-intelligence Threat Analyst, Human Trafficking Investigator and has extensive training and experience in Red Team Operations, OSINT, as well as corporate espionage threat analysis. Cecil has always had a passion and a sense of duty for giving back. Most recently he was the President of his city district's merchant association and authored a book for his community. He is a Fusion Liason Officer with WA State Counter-Terrorism Center, a volunteer for both Operation Underground Railroad and current researcher/developer of solutions to battle the effects of COVid-19 on the global community.For more on Cecil, seek him out on - LinkedInYou can also reach out to him @ https://rsusecurity.com/Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In todays episode of the Get Real Self Defense Podcast, learn the elements of your brain's survival responses - fight, flight, & freeze, as well as the ways you can learn to recognize the elements and train them to be a useful tool for proactive personal protection.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In this Episode of The Get Real Self Defense Podcast, Adam goes over some of his favorite warriors, their accomplishments, their mindsets, and how we learn to develop our own Warrior Mindset for Self Defense, through their example.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

What is Excessive Force? People that train self defense rarely consider the cause and effect of using that self defense in a real life scenario, and that their justified use of self defense strikes could actually turn assaultive and criminal if they are not careful.In this episode of The Get Real Self Defense Podcast, Hosts Adam Jolly and Mick Jolly cover the differences between using Reasonable Force vs. Using Excessive Force, and the factors to consider to recognize when your force is justified vs when it becomes excessive and criminal.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Today on The Get Real Self Defense Podcast, we are covering the topic of de-escalation and conflict resolution. This part of our self-defense repertoire requires us to not only be good at situational awareness and physical fighting skills, but also communication. Becoming a strong defensive communicator is advantageous on many levels.If you have strong de-escalation and communication skills, you have the chance of resolving the conflict before you even have to throw a single kick or punch. Ending a fight before it begins is extremely valuable.GRSD Host Adam Jolly breaks down some of the best used techniques and tactics that assist Law Enforcement professionals to help them potentially avoid violent confrontation situations.Get 'Verbal Judo' Here! Verbal Judo is the martial art of the mind and mouth, be better prepared in every verbal encounter.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Most people when they think of Self Defense and Personal Protection think of the blocks, kicks, and punches. Most rarely think of what happens after they survive a violent encounter.In this episode of The Get Real Self Defense Podcast, Adam Jolly sits down with Co-Host, Mick Jolly and goes over from both a law enforcement and civilian perspective, the importance of reporting to police, how to report to police, and how it sometimes is still important to lawyer up even when you are the intended victim of a violent encounter.Smart Safe Defense Email List Join our email list for future updates on the Get Real Self Defense Podcast, Courses, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Situational Awareness is the number 1 asset every person should have in the Personal Protection arsenal. Being Situationally Aware can be the difference in getting into a violent encounter and avoiding it altogether. In this episode of the Get Real Self Defense Podcast, Adam Jolly covers what Situational Awareness is, the ways it is vital for Personal Protection, and how to develop your Situational Awareness on your own. No martial arts school needed.The Gift Of Fear Learn to use intuition to keep yourself safe and aware of danger!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Training self defense and personal protection can seem overwhelming at times with conflicting information, training approaches, and mindsets. In this episode of the Get Real Self Defense Podcast, Adam Jolly discusses how Training Self Defense can be as important as having an insurance policy, and how you can customize your very own, self made, Personal Protection Policy.Smart Safe Defense Email List Join our email list for future updates on the Get Real Self Defense Podcast, Courses, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Many self defense training systems claim to teach self defense, and many can. Yet, many instructors and learners of self defense forget one crucial training principle that keeps many people from being able to use what they learn in a mat room. The reason they fail? Lack of Application Training.In this episode of the Get Real Self Defense Podcast, Adam Jolly covers some of the reasons why Application Training is vital to learning self defense well, why not using application training can cost you your safety in a violent encounter, and some of the ways you can start training application training today.Smart Safe Defense Email List Join our email list for future updates on the Get Real Self Defense Podcast, Courses, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please be sure to give us a 5 Star review for this Podcast!We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.