GoobU

Discussing meeting your idols at expos, false positivity, a naked client check in story(Hi Nate!), and Ross' pro debut show - the Indy Pro!

Everyone wish Ross a belated! We talk about pillars of good coaching, killer dentists, Ross hating his birthday, and of course HAES

We invite David to the podcast today to talk shop. We cover some recent bodybuilding controversies, living an Amish lifestyle, difficult client wins, and what David has going on in his 2022 season.

TOPICS - Cheating in the bodybuilding world, over-sharing PED use, Coach AND client red flags

Me and Ross Flanigan - Nationals 2021 - Am I ready to compete? Gymshark marketing - 35EAD - Bantam/Lightweight pros

A summation of this weeks roast of a coach that charges $350/month to put out weak clientele and rejects anything that takes effort or difficulty.

Discussing what it took to get IFBBPRO Bodybuilder Mike Lynn ready for the stage this weekend and in the victory spot!

Heading out to Tampa this week to work with a few clients in a Pro show - I won't be super reachable so leaving this up here to give you guys a rundown!

Oh your coach don't got a chain….???

Shooting the shit!

Discussing an Instagram post I made that got some heat. Discussing prepping as a couple. Discussing post show binge eating.

David came to visit for a week to train with me in NYC. We talk about his experience, his obscure relationship dealbreakers, and what he did with 100+ pizza boxes

Let's talk resolutions and resolutioners

I give my top 5 suggestions for useful gifts for your favorite bodybuilding friend or significant other, talk about my newfound obsession with Survivor, and why you shouldn't be that guy that brings Tupperware to the table for dinner.

I'm back from a little hiatus. Running through the most sane and normal q and a questions you all asked me. Any suggestions for future episodes direct to @goob_u on Instagram.

Discussing Jasens new YouTube series with his wife, surviving the pandemic, and random other nonsense.

Talking with Jacob Davenport about steroid stigma, self accountability.

Support Noah's Army at www.officialnoahsarmy.com - listen to this podcast to find out why! Talking with the legendary Bud Jeffries about his strongman lifts, his big 3 numbers, Cameron Krug, and most importantly - NOAHS ARMY!

Another discussion of mindset. Let's talk about how your need for control and weak mindset may be holding you back from progression.

Talking about the mental approach to gaining, and recapping the swollen arm incident from yesterday.

My account of everything that happened leading up to the show. Client was featured on Nicks Strength and Power for having insanely swollen arms. Clearing up the cause, my actions, and dropping the client.

Let's talk expectations!

Talking about practical considerations that can improve your adherence to the plan and save you time/stress/effort.

Talking about what to expect from your coach and what to expect from yourself.

Discussing self sabotage behaviors, reframing those views, and structure

Talking about perception of authority, 35EAD, GOMAD, and what you SHOULD spend your money on.

Talking with David, author of “Follow the Rules: A guide to fatloss without changing the menu”. I love his approach to fitness and thought it would be helpful to hear from him! Grab his book on Amazon!

Let's be real you're clicking on this to hear about the broscience. Discussing the good and the bad of broscience. Q and A with Jacob Davenport.

Let's talk personal responsibilities and preparedness.

Let's talk about IIFYM, IF, and “earning back” calories through compulsive cardio.

Talking about the act of getting got. Quick history of fad diets, food aversions based on marketing, smoothies, organic branding.

Cameron is back to talk about GOATA method, unconventional training, his 1 Star uber rating, and SouperGirl

Discussing making friends in the gym, not being a bad spotter/spottee, and kindness

Thoughts and commentary on why “body positivity” has been rebranded to self destructive behavior. Self love doesn't mean what it used to.

On with Jacob Davenport talking about mental health and it's relation to bodybuilding among other topics. @jdavenport_m100

Read the title. Let's talk about delusion, outside opinions, and focusing on long term progress.

So you've hired a coach - here's how to get the most out of us. We want to work hard for you. Six quick points on how to ensure you succeed.

Covering everything from “filling out” to insane water cuts, mismanaged time, and being unprepared.

Blaine sent me a list of questions that I didn't answer in my prior q and a about getting started in the coaching industry. 40ish minutes of q and a with some follow up.

Covering the mental game that goes into a successful contest prep and how to pull yourself out of a post show slump.

Answering questions from my Instagram @goob_u related to my success in coaching and why I picked it over being an attorney.