Podcast appearances and mentions of bud jeffries

We're going way, way back to episodes 52 and 54 for this week's Thursday Throwback, and for a sentimental reason. These episodes features an interview I did 6 years ago now with strongman Bud Jeffries. Bud passed away 2 years ago this January 21st, but the legacy he left is still impacting people today. The […]

It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!   Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights: [00:01 - 05:57] Opening Segment ●        Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show. ●        He also shares why he got involved in the feats of strength. ●        One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.     [05:58 - 15:47] The Power Of The Subconscious Mind ●        Visualization of what you want to accomplish is the key component. ●        The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire. ●        Trying to reprogram yourself will reveal that you are no longer in conflict with yourself.   [15:48 - 18:58] Mental Rehearsal Is a Skill ●        Dave mentions the experiment of three groups of people shooting to test mental rehearsal. ●        The combination of physical and mental rehearsals ●         Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice. ●        Dave advises those who mentally rehearsing and having difficulty.   [18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight. ●        Dave discusses the 3 different components of feeling. ●        Dave recommends reading this book entitled “Feeling is The Secret.” ●        Proprioception is the sense of where the body is in space, time, and its relation to other things. ●        In interoception, you can sense your own heartbeat by sitting still and quieting your mind. Key Quotes:   “Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.”  - Dave Whitley   “Once I change internally to become who I want to be, my external stuff has no other choice except to express it. -Dave Whitley   “If I want him embody a certain quality, then I need to live that quality.” - Dave Whitley     CONNECT WITH DAVE:   Book recommendation: Feeling is the Secret   Superhumanyoubook.com Advancingmanproject.com @irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.  

In the 130th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about Steps to broaden your view about fitness, different approaches toward fitness, Os' training process, using Gate Evaluation & its benefits, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest StrongFirst Team Leader, Os Aponte @ironcoreway(2:10) Different approaches toward fitness(4:35) “Build your strength but manage your weaknesses.” - Michael Kurkowski @mike_strength_connection (5:45) Steps to broaden your view about fitness(8:05) The practical approach(9:40) Benefits of alternatives(10:40) Shout out to Hector Gutierrez(11:25) Make training enjoyable!(11:40) “There's a science and art to coaching.” - Os Aponte @ironcoreway(12:30) The concept of goal setting(13:35) Doug Nepodal's get-up story LinkedIn: Doug Nepodal(14:00) The first responsibility of being a coach(15:15) Os' training process(16:50) Why does Os like the Ground Force method?(18:05) Shout out to Brett Jones @brettjonessfg(18:50) The benefits of using Ground Force method for coaches(19:10) About using Gate Evaluation and its benefits (23:15) The two main things your nervous system does(23:40) About baseline tests(24:45) Shout out to Pavel Tsatsouline @strongfirst(25:30) About Function Of Movement (25:40) Shout out to Grey Cook @functionalmvmt(26:45) Shout out to Kelly Manzone @kellsbells88(26:45) Shout out to Danny Casey @ny_weightlifting_academy(27:20) Shout out to Tim Almond(28:10) Mike's love-hate relationship with presses(29:15) Half kneeling presses and more(30:20) About double sots presses(31:00) Shout out to Bud Jeffries @budjeffries(32:10) #65 - Bud Jeffries: The Everlasting Legacy Of Noah - The Breakthrough Secrets Podcasthttps://podcasts.apple.com/us/podcast/65-bud-jeffries-the-everlasting-legacy-of-noah/id1551573443?i=1000519996779 (32:20) “You are meant for something bigger than just you.” - Michael Kurkowski @mike_strength_connection(33:10) Believe in yourself!(34:20) Some overrated exercises according to Os(36:20) Bench presses' risk vs. reward(38:05) More overrated exercises(38:40) Misconception about body-weight exercises(39:50) Underrated exercises according to Os(40:00) Os' active childhood(42:00) Some underrated exercises for bodybuilders(43:30) The pendulum analogy(45:50) Shout out to Dan John @coachdanjohn(46:30) Benefits of customized exercises(46:45) Os' all-time favorite exercise(50:00) Shout out to Derek Toshner @tnt_adventure_fit(50:50) About a famous protocol(52:00) Shout out to Dave Whitley @irontamerWhere to find Os Aponte? @ironcoreway

On this episode of the podcast JT and Scott talk about the passing of Bud Jeffries, trying to keep his legend going, and then get into some training talk. Please do us a favor like, subscribe, and leave a review on iTunes. If you want to keep up with the podcast follow us on social media @gorillastrengthpodcast

We catch up with former guest ‘Irontamer' Dave Whitley from Nashville, Tennessee & discuss recent topics from the podcast & how to have the strength to walk your own unique path in training & life. The conversation is sadly framed around the news of Dave's close friend & mentor Bud Jeffries recent passing & Dave uses memories & stories of his time with Bud to illustrate his unique perspective, to help us learn & to pay a fitting tribute to his friend & a true legend of the strength world. https://www.superhumanyoucoaching.com/ https://www.superhumanyoubook.com/  

We are officially back from winter break with a brand new schedule! We'll be releasing episodes more frequently from this point forward, with new episodes posted every Thursday.In today's episode, Greg and Eric share some updates on their Road to the Stage and Road to Athens segments, which is followed by a discussion of some recent Feats of Strength. After that, Eric's Research Review segment takes a deep dive into the research on ATP supplementation, and Greg briefly discusses a brand new Stronger By Science article about row variations. Next, Greg presents a Coach's Corner segment that revisits the topic of goal setting with an in-depth discussion about how to set an effective superordinate goal, and how important it is to continuously maintain alignment throughout your entire goal hierarchy. Eric also answers a listener's question about carbohydrate sources and the glycemic index, and Greg and Eric close out the show by paying their respects to two remarkable people who recently passed away. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (2:39)Feats of Strength (5:07)Krzysztof pulls 484.5kg, 1068lbs with strapsJamal Browner pulls 483kg/1065lbs with strapsDanial Zamani 350kg(771lb) Bench Press in trainingBill Gillespie Benches 1129 [ATWR]!Research Review: ATP supplementation (12:33)Studies discussed:Effects of oral ATP supplementation on anaerobic power and muscular strengthEffects of a supplement designed to increase ATP levels on muscle strength, power output, and enduranceDiscrepancies in publications related to HMB-FA and ATP supplementationInteraction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid and Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance Trained IndividualsA Single Dose of Oral ATP Supplementation Improves Performance and Physiological Response During Lower Body Resistance Exercise in Recreational Resistance-Trained MalesDose Response of Acute ATP Supplementation on Strength Training PerformanceSBS Article Discussion: Does Your Rowing Grip Actually Affect Back Development? (42:19)Coach's Corner: Goal alignment (44:00)An Evidence-Based Approach To Goal Setting And Behavior ChangeQ&A: Does the glycemic index matter? (1:02:09)To Play Us Out: (In memoriam) Thich Nhat Hanh, Bud Jeffries (1:09:39)

In the 40th Episode of The Strength Connection Podcast, Mike and our special guest the Motivational speaker and author of the book Superhuman YOU, Dave Whitley will talk about the definition and benefits of breath training, Wim Hof's breath training method, breath training throughout history, the impact of breathing on performance & mental illnesses, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (2:20) Introducing our special guest Motivational Speaker and Author of the book Superhuman YOU Dave Whitley @irontamer(3:15) Who is Dave Whitley?(3:35) Shout out to The Breakthrough Secrets Podcast(3:40) Superhuman YOU by Dave Whitley @irontamer(4:15) Breath training(4:55) Biggest objection about breathing training(5:20) Benefits of breath training(6:25) Breath training throughout history(6:50) Interface between the conscious and unconscious mind(8:15) “We can definitely, undoubtedly influence our body chemistry through our breathing.” - Dave Whitley @irontamer(8:15) What breathing can do?(10:55) “If you really want to get down in the cellular chemical level stuff you need your breathing to penetrate that.” - Dave Whitley @irontamer(11:05) Shout out to Wim Hof @iceman_hof(11:05) Breath training for mental illness(13:25) Dave's 2 breathwork school of thoughts(13:45) What Dave loves about Wim Hof's breath training @iceman_hof(14:40) Dave's experience with cold exposure(15:45) Dave's mother's death(16:05) National Geographic documentary(18:15) The swimmer's hippy mindset(19:05) The swimmer's origin story(20:40) Becoming the Iceman: Pushing Past Perceived Limits by Justin Rosales and Wim Hof Linkedin: Justin Rosales @iceman_hof(21:10) The Wim Hof Method: Activate Your Full Human Potential by Wim Hof(21:50) 3 minutes in ice-cold lake water(22:55) “If you wanna play in cold, get in it and get out of it before it gets in you.” - Wim Hof @iceman_hof(24:20) Lack of focus in water(25:05) The mindset(25:35) Should you skip cold exposure?(27:15) “The real question is what is the most beneficial, what is the most optimal, and what do I want to do.” - Dave Whitley @irontamer(27:45) Cold exposure vs breathing: should you choose one?(28:45) Blueprint for experiencing life(29:35) Wim Hof's approach(30:20) 2014 cold lake experience(32:20) Effect of nutrition on performance(34:00) Does breathing affect our performance?(36:20) Benefits of cold exposure(40:55) The actual length of blood vessels(41:20) Heart's reaction to exposure to cold(46:35) Breath ladders(47:25) Dave's notebook(48:30) Dave's friend's death Bud Jeffries @budjeffries(49:45) Midlevel breath training(53:00) Overview of Wim Hof's method @iceman_hof(56:10) Forcing nasal breathing is not good(1:01:00) Breath in and let go(1:02:25) One set of Wim Hof breathing training @iceman_hof(1:04:00) Full breath definition(1:09:45) Benefits of the full breath(1:11:15) Tips for cold exposure(1:14:00) Meditation during breath training(1:15:00) Emotional responses to breath training(1:18:10) Dave's Nashville workshop(1:18:45) Get Superhuman You by Dave Whitley for freehttps://www.superhumanyoubook.com(1:19:25) Superhuman You Coachinghttps://www.superhumanyoucoaching.com/landing-page1611256636142

This is a special epiosde for Big Bud Jeffries, who passed away last week.  We replayed our interview with him from August of 2020.  He was undoubtedly one of a kind. Rest in power Big Bud. The Strength Co: https://www.thestrength.co/ Hybrid Performance Method: https://www.hybridperformancemethod.com/ MASS to save 5% on all training & nutrition Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

SHR # 2821:: Best Of - Super Human Bud Jeffries - There was much more to this strong-man than meets the eye. Passion, intelligence, dedication to family, dedication to the land; so many things that made him Super Human.

In honor of Bud Jeffries we a rereleasing his episode. He was a legend in the strength community and one of the greatest human beings we have ever had the pleasure of meeting. We will do our best to help his legend continue on. If you haven't already we would appreciate you listening and sharing this episode, to help spread his message and what kind of hero he truly was. In this episode of the podcast we have special guest Bud Jeffries to talk about his journey through strength, some of the crazy things you see him do on instagram, and #NoahsArmy. Please take a second to check out his charity Noahs Army at www.officialnoahsarmy.com Make sure to like and subscribe on iTunes, Google Play, and Youtube. Don't forget to leave a review and give us a 5 star rating is you enjoy the show! Follow us on instagram, twitter, and facebook @gorillastrengthpodcast

Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 156 - Strongman Turns Tragic Pain Into A Life Mission,  Noah's Army with Bud Jeffries.  Bud is a well know Old School traveling Strongman, that went through a pain that no parent you ever have to endear.  Bud Son Noah Jeffries was lost in a tragic accident at a young age and family has taken incredible young man's story to a mission to help other service front line workers with Noah's Army.  Such a heart felt story from an incredible father.This Episode is brought to you by Better Help for a Limited time visit https://www.BetterHelp.com/JeffKnows to get 10% off your first month.  Discount Code (jeffknows)Website: https://www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the host Jeff Lopes https://www.Jeffreylopes.com#CanadianPodcast #EntrepreneurPodcast #Entrepreneur #BusinessSupport the show (https://www.jeffreylopes.com)

In the 12th Episode of The Strength Connection Podcast, Mike and our special guest BA in History and East Asian Studies from the University of Arizona, an MBA from the Vienna University of Economics and an iMBA from the University of South Carolina Jamie Lewis will talk about program vs lifestyle, kettlebell partner passing and the mental process of training from the old time bodybuildersJoin us in this insightful and captivating talk!In this chapter you will discover:(2:40) Introducing our special guest BA in History and East Asian Studies from the University of Arizona, an MBA from the Vienna University of Economics and an iMBA from the University of South Carolina Jamie Lewis @plagueofstrength(3:00) #114 - Jamie Lewis: The History Of Weightlifting https://www.buzzsprout.com/1066639/8731223-114-jamie-lewis-the-history-of-weightlifting (3:30) #152 - Jamie Lewis: The History of Kettlebells https://www.buzzsprout.com/1066639/8951839-152-jamie-lewis-the-history-of-kettlebells (4.40) The way of building an amazing physic(5:40) There were no gyms in the old times?(6:30) The 40K kettlebell's nickname(9:40) 200 lb 1 hour snatch(10:50) From San Petersburg to Rome(12:20) Do they have to sleep in parks?(15:10) Shout out to Bud Jeffries @budjeffries(16:30) Good thing for your ego(16:35) The joy of being a beginner(19:10) Baseball players from the 90's(20:20) What makes the new generation of bodybuilders not as good as the old generation? (21:40) Program vs Lifestyle(22:20) Competition schedule for the old time bodybuilders(22:20) Training 2-4 hours a day for competitions(23:40) Nutrition and routines for the old time bodybuilders(26:00)The brutal difference in conditions and habits between old times and now(30:00) The mental process of training from the old time bodybuilders(36:20) Writing for a lifetime(37:00) Bodybuilder gay porn star?(37:40) Muscle, Smoke, & Mirrors https://www.amazon.com/Muscle-Smoke-Mirrors-Randy-Roach/dp/1434376788 (40:00) Kettlebell juggling(43:00) Shout out to Michael Castrogiovanni @kettlebellpartnerpassing and kettlebell partner passing(43:50) Chris Hook backflip in the middle of a kettlebell partner passing(44:40) Kettlebell partner passing(46:40) Captain of the Russian army and a world hero(47:00) Where does Jamie find all this great information?(47:40) The research skill(53:30) Best place for people to consume Jamie's @plagueofstrength content https://www.instagram.com/plagueofstrength/ 

In the 155th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle will talk about lifting heavy weights, the importance of ankle mobility and the mental aspect of playing sports.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:20) Introducing our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle @drmichaelhartle(1:50) Listen to the previous interview with Dr. Michael Hartle, #38 - Dr. Michael Hartle: Strength Training Under The Laws Of Physics https://www.buzzsprout.com/1066639/8218070-38(2:00) Mike's favorite article(2:30) Dr. Hartle's experience with Pro sport football(4:20) Resiliency(4:40) What is the secret sauce?(12:00) Lifting heavy weights generates lots of tension(13:30) Shout out to Pavel Tsatsouline @strongfirst(15:30) The mental aspect of having give up absolute strength(16:30) Shout out to Ben Patrick @kneesovertoesguy(17:50) The importance of ankle mobility (23:00) If you don't have mobility, you can't have stability(26:00) The power of discipline(26:20) Big shoutout to Bud Jeffries @budjeffries(28:00) Figuring out the goals and the subgoals(30:30) About Crossfit and multiple sports(32:00) Football and Hockey sport, complete different sports(34:30) Big shout out to Antonio Squillante @antonio_squillantecscs(38:30) Mental game of multi side sports(40:30) As a kid, the best way to get resiliency, is through sports(42:00) Doing multiple sports per year(44:30) The mental aspect of playing sports(48:50) Doing massive weight lifting(50:20) Regaining mobility(55:20) Instagram life: sexier than reality(56:20) It's easy to neglect mobility(58:00) Position for the single deadlift(59:00) Where to reach out to Dr. Michael Hartle @drmichaelhartle https://www.instagram.com/drmichaelhartle/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybook

In the 153th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Motivational speaker and Author of the book Superhuman YOU, Iron Tamer Dave Whitley, will talk about intuitive training, awareness and the power of listening to your body.Join us in this insightful and captivating talk!In this chapter you will discover:.(2:00) Introducing our special guest Motivational speaker and Author of the book Superhuman YOU, Iron Tamer Dave Whitley @irontamer(2:10) Listen to the 1st interview with David, #47 - Iron Tamer Dave: What A Super Power Truly Means https://www.buzzsprout.com/1066639/8309005-47-iron-tamer-dave-what-a-super-power-truly-means  (2:40) Shout out to Adam T Glass @adamtglass_ and Frankie Faires@frankiefaires(3:00) How did David started working with Adam T Glass @adamtglass_ and the Biofeedback solution and muscle testing(6:00) “What if i just removed my loyalty and my emotions and my beliefs about what should and shouldn't work and look at this through the lens of what's actually happening here” - David Whitley @irontamer(8:10) “If you learn to listen to the whispers that your body gives you you don't ever have to endure the screams that will come” - David Whitley(9:00) Analogy of the relationship argument and the body-mind feedback(10:00) The power of flow of great ideas(11:20) “By improving the communication between my conscious mind and my physical body, all of the other areas tend to improve as well” - David Whitley(15:10) Whatever happens in your life, you need to learn to listen to your body(16:00) “The more practice the more awareness” - Chris Abbott @coachchrisabbott(17:00) The power of intuitive training(19:20) The Five Tibetan Rites as morning routine(21:00) I decided this is something i need to talk to my body about (21:10) “If you begin with the preconceived notion, then everything that happens is either going to match that preconceived notion or not” - David Whitley(23:40) “Test and see if it's a good idea” - David Whitley(24:10) Intuitive training(24:40) What do you need to be in a specific program anyway?(25:10) “Your mind is contained within every cell of your body” - David Whitley(25:20) “The mind contains all the information we need to be able to be successful” - David Whitley(25:50) Who knows more about what our body needs? (27:10) Awareness, asking your body what it needs to do today, in order to move forward towards this goal(29:00) David's client story(38:00) When the goal is truly to be healthier(38:10) How do you know it is truly a great exercise for you?(44:20) “He looks like he does everything wrong, yet it always comes out right” - Michael Kurkowski @coach_mike_kbw(44:50) “Nobody cares what you look like when you're swinging the bat, they care about whether or not you get some points on the board” - David Whitley (45:20) Just pay attention to what your body is telling you, powerful analogy(46:40) Shout out to Paul McIlroy @paulmcilroyamazing12(52:50) Shout out to Bud Jeffries @budjeffries(56:40) The history of kettlebells, shout out to Jamie Lewis @plagueofstrength(57:40) Shout out to Frankie Faires @frankiefaires(58:40) Big shoutout to Iron Tamer Dave Whitley @irontamer(59:10) Where to reach out to David Whitley @irontamer https://www.superhumanyoucoaching.com/landing-page1611256636142 

In the 116th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, ATG endorsed coach Graham Tuttle will talk about endurance sports, the power of curiosity and genuine love for every sport.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest ATG endorsed coach Graham Tuttle @grahamtuttle.cscs(1:20) Shout out to Keegan Smith @theatgmentor(1:50) Graham origin story(2:10) Love for every sport(2:50) Endurance sports(6:20) The power of curiosity(7:10) Mike's Rec specs and basketball story(9:20) What inspired Graham to learn the ATG system(10:20) Team sports is all about human performance(12:00) Shout out to Ben Patrick @kneesovertoesguy(13:00) “When there's no fear you will see accelerated results” - Graham Tuttle(17:30) Kettlebell training is perfect for firefighters, shout out to Zar Horton @zarhorton_kbx(25:10) Mobility and exploring, low hanging fruits in strength(28:00) Keeping your ego aside(28:50) Breakdancing and owning a movement, shout out to Miguel Aragoncillo @miggsybogues (31:40) Remodeling the muscles and rewiring your brain(40:20) Using your physical strength to endure and overcome emotional pain, big shout out to Bud Jeffries @budjeffries(43:30) What does bulletproof truly means(46:20) My job as a strong coach is take you to XYZ standard, shout out to Dan John @coachdanjohn(49:20) How much force you can generate in a swing, shout out to Dr. Craig Marker @craigdmarker(52:20) Release the breaks and go in alignment to your physiology, shout out to Patrick Huston @hustagrams(55:10) Is there endorsement for the physical field?(58:40) Shout out to The Mind Muscle Project(59:20) Ben Patrick @kneesovertoesguy shares a lot of quality content and valuable information(1:02:40) Reframing what you are capable of(1:03:40) Zar Horton @zarhorton_kbx and the eternal youth (1:04:00) Where to reach out to Graham Tuttle @grahamtuttle.cscs https://www.instagram.com/grahamtuttle.cscs/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? https://www.kettlebell.works/ Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 94th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world record Andrew Niven will talk about mental rehearsal, challenges, always doing the full marathon and the process of becoming a world recordJoin us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest world record Andrew Niven(1:00) Andrew huge strength feat and record(1:50) What inspired Andrew to become a world record?(3:00) 100 push ups in a row(5:20) Breaking down the math to get a world record(7:00) What was the process of getting a world record after breaking down the math(9:20) The Strong man competition(12:20) “It's not i don't have time for this, it's i haven't prioritized this in my life” - Andrew Nevin(15:00) Regimented style and doing only 1 thing for 24 hours(18:20) Mental fatigue when swinging(19:00) “Strength is the glass, everything else is what you put into it”(28:00) The power of having a supportive partner(29:40) Doing something that hard that brings your primal voice, shout out to Bud Jeffries @budjeffries(30:10) Having a plan and adjusting it on the go(30:40) “Everyone has a plan until i punch them in the face” - Mike Tyson(33:20) Napuchinos(38:40) The Comfort Crisis, book by Michael Easter https://www.amazon.es/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX (40:00) The Slight Edge, book from Jeff Olson https://www.amazon.com/-/es/Jeff-Olson/dp/1626340463 (44:30) Chris Iron Man experience(48:10) “Once you know what it is in life that you want to do, then the world basically becomes your library. Everything you view, you can view from that perspective, which makes everything a learning asset for you” - Kobe Bryant(52:40) Mental rehearsal and the power of songs(53:50) What is the next challenge for Andrew Nevin?(56:50) The breakthrough secrets podcast it's all about inspiration(57:40) “It doesn't matter if you tell yourself you can or you can't, you're always right”(1:00:00) What the hell is the point of doing a half marathon(1:01:20) Where to reach out to Andrew atowney@hotmail.com.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 91st Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with Andrew NevinJoin us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Shout out to world record holder Andrew Nevin(2:00) From 100 straight push ups to kettlebell swings records(7:00) Can't Hurt Me book by David Goggins @davidgoggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 (7:10) Doing the math to break a record(11:10) What else can i do, challenging yourself, shout out to Tim Ferris @timferriss(12:40) What do you have to lose?(15:00) Hearing that primal voice, shout out to Bud Jeffries @budjeffries(16:10) Growth comes from challenge(17:10) The cookie jar(19:10) Embody of Self-Accomplishment(23:20) Is it time or priorities?(24:20) “Understanding time it's like trying to understand the universe”(25:00) ”A task will take you as long as you allow it to”(27:00) When everything around you becomes a library.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 76th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the power of awareness, detaching yourself from the outcome and why consistency is more powerful than variety.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:30) Shout out to Fionnbar Toolan @fionnbharr3(2:30) Shout out to Dennis Vasilev @denisvasilevkbsport(4:00) It's all about pacing(5:30) In every competition with timing, you can break it down to the math(5:35) The Pull Up Record,  Can't Hurt Me book by David Goggins @davidgoggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 (6:30) Chris training for the Iron Man(8.30) PRI and FMS(10:40) Denis Vasilev learning strength on his gym class(13:40) Mastery Book by Robert Greene @robertgreeneofficial https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X(18:20) The Way of the Superior Man Book by David Deida https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320 (18:40) The power of awareness(18:50) Detaching yourself from the outcome(19:05) The Primal Voice, shout out to Bud Jeffries @budjeffries(19:30) “You take your skill to the next level not by variety but by consistency” Brett Jones @brettjonessfg(21.10) “You can only recover quickly if your training properly”(21:30) The importance of recovery and sleep for professional athletes.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 73rd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett will talk about weightlifting and positive attitude when dealing with negative situations..(0:50) Introducing our special guest Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett @catalystathletics https://www.youtube.com/watch?v=bgeMnsPAMFM&t=0s (1:30) Greg origin story(4:10) Greg experience with Crossfit(7:50) Posting content and writing books that you would be happy to consume(8:30) Olympic Weightlifting Book by Greg Everett https://www.amazon.com/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116 (10:20) What inspired Greg to start practicing Olympic weight lifting(15:20) The primal voice, shout out to Bud Jeffries @budjeffries(16:00) Shout out to Jeremy Layport @j_layport(16:20) Olympic weight lifting, an explosive, powerful activity(20:00) About progressing on the Kettlebell Snatch(21:20) Tough Book by Greg Everett https://www.amazon.com/Tough-Building-Emotional-Toughness-Fulfillment-ebook/dp/B08NRDBR6Q (24:00) Accept the responsibility of helping yourself first, 12 Rules for Life Book by Jordan Peterson @jordan.b.peterson https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 (27:40) How much being an olympic weightlifter, influenced in the creation of Tough Book by Greg Everett(29:30) King, Warrior, Magician, Lover Book by Douglas Gillette and Robert L. Moore https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 (31:50) Being proactive vs reactive(36:20) “It's always dealing with the negative but in a positive, productive, constructive way” - Greg Everett(37:20) The 3 biggest teachers: the student, the environment and the coach. Shout out to Iron Tamer Dave @irontamer(39:00) Students and kids learn by imitation(40:10) Count your wins everyday, shout out to Brian Grasso(41:10) The survivor personality Book by Al Siebert https://www.amazon.com/Survivor-Personality-Stronger-Skillful-atHandling/dp/0399535926 (42:40) Being ok when things go wrong(43:20) Fixing the roots of the problem, shout out to Dustin Rippetoe @coachdustinrippetoe(44:40) Little Giants Movie(47:20) Talking about the transition in sports from 20 years ago to today(50:10) Almost 80 year old woman training with kettlebells, story of one of the longest clients of Mike(51:40) “If you can't explain your area of expertise to a 3rd grader, you don't really understand it”(59:50) Greg programs and where to contact Greg Everett @catalystathletics https://catalystathletics.com .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #healtFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 70th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Dustin RippetoeJoin us in this insightful and amazing talk!In this chapter you will discover:.(0:45) About FMS, shout out to Brett Jones @brettjonessfg and Gray Cook @functionalmvmt(1:00) Iron Tamer Dave @irontamer(1:30) Finance, health and sales, big shout out to Dustin Rippetoe @coachdustinrippetoe(3:00) Kidney transplant story(3:20) Shout out to Bud Jeffries and Noah's Army Foundation (4:30) Challenge yourself to get what you need(5:40) When you look at a big goal, do you look at it as a 3rd person?(7:00) Shout out to Jackie Vazquez @jackiejvazquez(9:20) “First you need to have faith that you can do it and then you need to have a reference point”(10:00) You are how you feel(10:30) Faith is belief that is not seen but true(11:30) Steps to meditation, shout out to Paul Tracogna @owl.cat.trapeze(13:30) “To really analyze anyone's character, you need to test the person in their social situations”(17:20) Firefighters are superheroes(19:00) Our primal voice, shout out to Bud Jeffries @budjeffries(21:00) “When we put ourselves in life death situations, we usually don't fail”(22:35) As human beings, we're built for survival(25:20) The power of scheduling(27:40) Eat That Frog! Book by Brian Tracy @thebriantracy https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X (28:10) Managing Oneself Book by Peter Drucker https://www.amazon.com/Managing-Oneself-Harvard-Business-Classics/dp/142212312X (28:50) Shout out to Greg Everett @catalystathletics.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 67th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, StrongFirst Certified Senior Instructor Emeritus, Professor, Chair and Program Director of Clinical Psychology, Dr. Craig Marker will talk about Integrating Mitochondrial fusion/fission and longevity. Join us in this insightful and amazing talk!In this chapter you will discover:.(0:50) Introducing our special guest, StrongFirst Certified Senior Instructor Emeritus, Professor, Chair and Program Director of Clinical Psychology, Dr. Craig Marker @craigdmarker(1:20) Free-range Kids Book by Lenore Skenazy @skenazy_skenazy https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without/dp/0470574755 (2:00) What longevity truly means?(3:50) Fusion and Fission training(4:45) Integrating Mitochondrial fusion/fission and longevity(6:10) Our mitochondrial DNA comes from our mother(6:45) For Star War fans(9:10) Breathwork and its chemical influence in the body(10:00) Efficiency and oxygen consumption(10:10) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (12:00) What is Craig working on currently?(13:10) Evaluating your Telemirrors to knowing your age(16:00) Strength aerobics combined with Simple & Sinister, shout out to Brett Jones @brettjonessfg(16:00) The Swing and the Push-up together(19:00) The Hardstyle Method, shout out to Tim Almond @hardstyle_method(19.20) How you can get incredibly powerful with a lighter bell(20:20) The power of checking your ego(20:50) The “what the heck” effect(24:00) Heart Rate Variability(28:30) Cholesterol, shout out to Dave Feldman @davefeldmanketo(31:00) Craig's work on fasting(31:30) What is AMPK?(33:50) The connection between breath and eating(36:50) The cognitive sharpness of fasting(39:00) Is it hunger or psychological hunger?(41:10) Shout out to Bud Jeffries @budjeffries(43:00) The top aspects of human performance tracking(44:30) The type 2 fiber type training(49:50) Good practices for Longevity(51:40) About physical requirements of haunting(52:45) Balance by Extremes, shout out to Chris Duffin @mad_scientist_duffin(57:40) Shout out to Derek Toshner @tnt_adventure_fit and Tim Almond(58:55) Shout out to Denis Vasilev @denisvasilevkbsport(1:00:00) Recovery of MMA fighters(1:03:20) Don't get too stuck on the numbers(1:03:50) The grip test(1:04:40) Where to contact Dr Craig Marker https://chp.mercer.edu/academics-departments/clinical-psychology/faculty-staff/marker-craig.cfm .#MMA #StarWar #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 65th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Professional performing oldtime strongman, author, speaker. Minister/barbarian Bud Jeffries will talk about Primal Love for Strength and the Everlasting legacy of the Noah's Army.(1:00) Introducing our special guest Professional performing oldtime strongman, author, speaker. Minister/barbarian Bud Jeffries @budjeffries http://anunconventionalife.com/ (1:55) Bud Jeffries origin story(3:30) Being an amazing Human being(4:00) How the love for strength started for Bud Jeffries(5:00) Hit by a van at 5 years old(6:40) Bud powerlifting experience(8:20) Bud experience with Taekwondo and Football(9:10) “The injuries that I had were actually gifts, they gave me a platform to have a mindset that it doesn't matter what happens to you, you can overcome it” - Bud Jeffries(10:30) Shout out to William Sheppeard Glass(14:10) Bud connection with Martial Arts(15:10) A million ways to test the human body, strength, endurance and accuracy(17:00) Did Bud find his significance through getting into Strongman(19:00) “Painful effort can be joyful” - Bud Jeffries(20:00) Building happiness in your life through effort(21:40) Talking Bud T-Shirts(23:40) Shout out to Iron Tamer Dave @irontamer(24:10) The power of words, you're capable of everything(28:00) Everything in the world is practice(28:30) “What's lacking is passion, people are bored, they're not taking the time to find what they love, or probably what they love is not paying the bills” - Bud Jeffries(30:00) “Most people have just enough strength to live their life, and when they get hurt it's usually because there's something in their life that requires 2 pounds more strength that they have” - Bud Jeffries(30:30) Finding what you love in life(32:00) “Never be afraid of change, stop being bored” - Bud Jeffries(33:10) Being an amazing person - the final 10 Bud Jeffries Article https://anunconventionalife.com/2016/09/29/being-an-amazing-person-the-final-10/ (33:30) “Do things that are hard enough that will force your mind, body and spirit to unify and listen to that primal voice that comes out” - Bud Jeffries(36:00) When you overcome the “I wanna quit” voice you get the “I can do more” level(38:40) When you're energy is focused on building and conquering your life instead of looking at other people lives(40:30) Our primal instincts, shout out to Tim Almond @hardstyle_method(42:00) Pushing yourself to that position in where you really want to be(42:20) Fear of time and fear of pace, shout out to Denis Vasilev @denisvasilevkbsport(46:00) The story of the Noah's Army Foundation(49:20) No barrier mindset, the beautiful soul of Noah (56:40) The Everlasting Legacy Of Noah(1:03:00) Devoting your life to helping other people, the everlasting legacy of Noah(1:05:20) The truly purpose of this podcast(1:06:40) Where to donate to the Official Noah's Army Foundation https://officialnoahsarmy.com .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #studentofstrength #strengthhasagreaterpurpose Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 68th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about “Struggleporn” and how business it's also a form of laziness.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:40) Comments on getting the COVID vaccine(1:30) Struggleporn and Toxic Productivity, shout out to Brett Jones @brettjonessfg(3:10) Mike was 24 years old when he first started managing people(8:00) The power of having routines(11:00) Think Like a Monk Book by Jay Shetty @jayshetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488(12:00) Building your environment to help you achieve results(13.10) Shout out to Iron Tamer @irontamer(14:00) Identify the most important things that will get you closer to your goals(15:00) Block a time to learn more about yourself(15:50) “If people knew themselves better, the world would be an entire different place”(19:00) Tracking is a skill you should develop if you are in a weight loss process(20:00) The railroad vs the highway analogy(21:00) Shout out to Dan John @coachdanjohn(21:10) Shout out to Brett Jones @brettjonessfg(22:10) Greenlights Book by Matthew McConaughey @officiallymcconaughey https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 (22:50) “Make sure you're checking with yourself before you're checking with the world”(23:30) Powerful morning habit(24:00) Shout out to Brian Grasso(26:00) Journaling, learning more about yourself(28:00) Shout out to Bud Jeffries @budjeffries and Menachem Brodie @hvtraining(29:00) What can you do to change an undesired habit?(31:00) The Strength Collective Mindset Playbook https://www.kettlebell.works/offers/jEi7fwvL/checkout (33:40) As human beings we're built for survival.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 62nd Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Menachem BrodieJoin us in this insightful and amazing talk!In this chapter you will discover:(0:20) About Menachem Brodie @hvtraining (2:00) “You can fall in love with what you know or fall in love with what you don't know”(2:45) Helping people out of the goodness of your heart(6:35) The power of being coachable(7:50) Knowledge is dangerous. Shout out to Tim Almond @hardstyle_method(9:25) “Everytime you need a lesson, is not fun at that moment”(11:15) The qualities of a great coach, Shout out to Steven Head @headstrong_fitness_performance(12:25) Way of the Peaceful Warrior Book by Dan Millman @danmillmanpw https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205(14:20) “Why your success is determined by helping others solve the problem” - Menachem Brodie Article https://everydaypower.com/success-helping-others/ (14:35) “You have to package your gift in a way that you can help as many people as possible and afford others the opportunity to bring their unique skills and ability to help you as well” - Menachem Brodie(15:00) “Assume the person you're talking to, knows something that you don't” - Jordan Peterson @jordan.b.peterson(16:00) Thirst for knowledge(16:10) Shout out to Miguel Aragoncillo @miggsybogues(17:10) The mental burn out of endurance athletes(20:00) Brittany Runs a Marathon, 2019 Movie(23:20) You can get a lesson out of every part of your life(25:30) The power of having passion and a higher purpose(26:00) Shout out to Bud Jeffries @budjeffries.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 63rd Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Bud JeffriesJoin us in this insightful and amazing talk!In this chapter you will discover:(1:00) Strength has a greater purpose, about Bud Jeffries @budjeffries(2:00) Bud Jeffries in America's Got Talent https://anunconventionalife.com/2016/09/29/being-an-amazing-person-the-final-10/ (3:10) Shout out to Adam T Glass @adamtglass_ Iron Tamer @irontamer and Brett Jones @brettjonessfg(3:45) The mental side of strength training(4:00) Energy and strength abundance(6:00) Being an amazing person - the final 10 Bud Jeffries Article https://anunconventionalife.com/2016/09/29/being-an-amazing-person-the-final-10/ (6:20) “Do things that are hard enough that will force your mind, body and spirit to unify and listen to that primal voice that comes out” - Bud Jeffries(6:40) We're built for survival, shout out to Denis Vasilev @denisvasilevkbsport(7:00) Shout out to Brian Grasso(8:10) Can't Hurt Me book by David Goggins @davidgoggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 (9:20) The inner self critique, shout out to Tim Almond @hardstyle_method (11:00) Thriving VS Surviving, pushing yourself to the limits(12:00) Shout out to Chris Duffin @mad_scientist_duffin(12:40) Shout out to Brian Grasso and Craig Marker @craigdmarker(13:00) About the Snatch Test(14:00) Pushing beyond your boundaries(18:00) The power of having routines(19:10) Charles Chaplin speech in The Great Dictator https://www.youtube.com/watch?v=-HA8kSdsf_M (20:00) You won't find that “Primal Voice” on social media(20:20) Shout out to D.j. Murakami @strongcamps(22:00) Kettlebell Partner Passing shout out to Michael Castrogiovanni @kettlebellpartnerpassing.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

This week's podcast episode features Bud Jeffries. He is a professional performing strongman, minister, massage therapist, motivational speaker, author, and business owner. He has written eight books, produced over 30 DVD series, and several audio products. He has won 2 state, 2 regional, 1 national, and 1 world championship in Drug-Free Powerlifting.Bud has set over 30 records including 2 world records and several national/American records. He was a member of the University of Florida 1991 SEC Championship Football Team. He has competed in Highland Games, winning his division in Orlando in 1998. He has competed in NHB fights and Toughman competitions. He stands 5’11” tall and weighs 280 pounds.  In this podcast we discuss:Intro - who is Bud JeffriesCompetition, strongman shows, and squatting 1000 pounds… @7:18Making the extraordinary ordinary... @12:41Effort vs. pain - redefining the mindset… @16:40Bud Jeffries training methodology… @17:19“Apocalypse Sexy” training parameters… @28:13Getting stronger from play... @35:16The benefits of isometrics in strength training… @37:28Bud on dealing with internet trolls and cyberbullying… @47:39Utilizing different workout tools... @53:15Why Bud doesn’t focus on the “Big 3” (Squats, Deadlifts, Bench)... @55:36Confronting your nemesis exercise… @58:15What is ‘Noah’s Army’… @1:00:22 More from Bud: https://www.instagram.com/budjeffries/ http://anunconventionalife.comhttps://officialnoahsarmy.com 

In the sixteenth episode of Beyond The Bend, Cody sits down with Bud Jeffries for a conversation about training, mindset, strength feats, and much more. Please like and subscribe! Thanks! Use promo code "BEYOND" to save 10% at www.barrelstrengthsystems.com Use promo code "beyondthebend15" to save 15% at www.hardlifefightwear.co.uk/

Today, the boys recap their weekly workouts including Rob's adventures outside the bike, Dan's kettlebell complex and Nick's track work. Next, the legend himself Bud Jeffries joins the podcast. Bud is an amazing talent who has excelled in the worlds of football, powerlifting and strongman. In addition to doing live performative strongman, Bud has an epic social media presence on Instagram and TikTok including feats of strength that are as creative as they are intense and impressive. This podcast is a must listen. Bud's energy and passion are palpable and his love for fitness, lifting, movement and his cause, Noah's Army, are inspiring.

Support Noah's Army at www.officialnoahsarmy.com - listen to this podcast to find out why! Talking with the legendary Bud Jeffries about his strongman lifts, his big 3 numbers, Cameron Krug, and most importantly - NOAHS ARMY!

Bud Jeffries certainly lives an unconventional lifestyle, and there isn't much this man hasn't done.  One podcast isn't really enough to get to his full story, but we hit some of his highlights.  We also try out our new one minute segment for Lift Platinum Club supporting members. Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

Nugget Of the Day: “The goal is to live without boundaries, without fear, understanding the bad is coming, while living for the good that is there” This quote leads us into our guest today Bud Jeffries. Bud is one of the most extraordinary humans, physically, emotionally and spiritually. His message and way of living it out in his life is something I've very excited to dive into today. His Instagram bio reads as “a professional oldtime strongman. Author. Speaker. Minister/barbarian. Massage therapist. Good guy and bad guy” and if that doesn't make you interested in this man I don't know what will! Today we talked about what being strong for life really means and how to accomplish that goal!

Episode 7: Bud Jeffries by DJ Murakami

I'm joined on this monumental episode by none other than the one and only Dave "The Iron Tamer" Whitley - a man who has served as a Master kettlebell instructor in not one, but TWO different international organizations, and has worked as a performing strongman under the direct tutelage of some of the most legendary strongmen of the day - Bud Jeffries, Denis Rogers, and Slim "The Hammer Man" Farman.    We discuss loads of different topics, including the importance of seeking out the best sources of information, the art of the kettlebell AND the dumbbell, breathing for greater performance and resilience, and much, much more.   And be sure to check out Dave's awesome and ambitious new project, The One Dumbbell Challenge at https://www.theonedumbbellchallenge.com/optin28180822   Also, if you haven't already, be sure to get on my email list for all of my daily, no BS tips, tactics, techniques, and strategies for strength, health, and all-around epicness at https://alekssalkin.leadpages.co/8weekchallenge/

In this episode of the podcast we have special guest Bud Jeffries to talk about his journey through strength, some of the crazy things you see him do on instagram, and #NoahsArmy. Please take a second to check out his charity Noahs Army at www.officialnoahsarmy.com Make sure to like and subscribe on iTunes, Google Play, and Youtube. Don't forget to leave a review and give us a 5 star rating is you enjoy the show! Follow us on instagram, twitter, and facebook @gorillastrengthpodcast

Bud Jeffries is an incredible human being, and one of the strongest men in the world. Bud is a minister, massage therapist, professional performing strongman, motivational speaker, author and business owner. You may know him from his many videos and pictures of feats of other-worldly strength he regularly performs. Among them: 1000lb Raw Anderson Squat (start at the bottom) Backlift a 15,000lb trailer Walk a mile in a 300lb weight vest Carrying a 600lb stone Among his raw strength, bud is extremely agile and flexible - able to combine and apply strength in awkward and traditionally-weak positions (like doing the splits while bending nails or pressing a stone overhead). In this podcast we discuss his unique training philosophy and how he prepares and structures training for his goals. Bud's mantra is "An Unconventional Life: Living it Agile, Strong, Passionate, Wise, and Well" and this is visible in everything he does and in his mission to help people through Noah's Army. Bud's son Noah Jeffries passed away at the age of 21 in an accident a year back, and today Noah's Army provides scholarships for law enforcement, bring instruments, music and learning to children in longterm care as well as to help build awareness and the national registry for organ donation. 4 people are alive today because of Noah's decision to be an organ donor.  There is no greater pain than the loss of a child. Noah was a one-of-a-kind man, with dreams and ambitions burning so fervently inside of him not even his passing could end them. Today his legacy lives on through Noah's Army, an incredible organization we encourage all of you to support financially, with thoughts and prayers, and any way you can. We are honored to have talked with Bud and have him share his story with us and our listeners.

Bud Jefferies has a heart that's as big as his biceps. He coaches professional athletes, amateurs and the elderly. Offering his wealth of knowledge on training and cultivating mindset. Bud shows us what it's like to dedicate your life to pursuing strength in powerlifting and life itself. Bud's work ethic, empathy and relationship with strength is remarkable. I aspire to be at least half the man Bud is. To learn more about Bud: www.anunconventionallife.com and instagram @budjeffries

Bud Jefferies has a heart that's as big as his biceps. He coaches professional athletes, amateurs and the elderly. Offering his wealth of knowledge on training and cultivating mindset. Bud shows us what it's like to dedicate your life to pursuing strength in powerlifting and life itself. Bud's work ethic, empathy and relationship with strength is remarkable. I aspire to be at least half the man Bud is. To learn more about Bud: www.anunconventionallife.com and instagram @budjeffries

Bud's back for part II, and he's bringing just as much fire! This time he's schooling us on fascia, progressive distance training (no, it has nothing to do with running), the science that is actually the art of training humans, and of course, how to empower the people you work with. Special call to action […] The post MOTM #054: Change Your Strength and Change Your Life – Part II with Bud Jeffries appeared first on The Movement Maestro.

Physical therapists and my other clinical providers, this episode may leave you feeling some kind of way…and that’s a good thing. Approach it with an open mind. Listen. Think. We are ALL fighting the same fight. And quite honestly, what he’s saying…I dig it. The healthcare model is broken. As clinicians we have the skill-sets […] The post MOTM #052: Change Your Strength and Change Your Life – Part I with Bud Jeffries appeared first on The Movement Maestro.