Podcasts about gomad

Lo nuevo de The Hives abre este Viernes Eléctrico: 'Enough Is Enough' es el primer adelanto del disco que la banda sueca lanzará el 29 de agosto, 'The Hives Forever Forever The Hives'. El grupo de Howlin' Pelle Almqvist firma el primer temón de esta sesión en la que también suenan los guitarrazos de Dinosaur Pile-Up, Decode, Muse, Paramore, Imagine Dragons, Hot Milk, Asian Kung-Fu Generation, Queens Of The Stone Age, Dropkick Murphys, Twenty One Pilots, Fall Out Boy, Rage Against The Machine y Placebo, entre otros.Playlist:THE HIVES - Enough Is EnoughTHE HIVES - B is for BrutusDINOSAUR PILE-UP - 'Bout To Lose ItDINOSAUR PILE-UP - It's TrickyRAGE AGAINST THE MACHINE - Down On The StreetPLACEBO - 20th Century BoyTURBONEGRO - Suffragette CityFALL OUT BOY - Beat It (Live) (feat. John Mayer)PARAMORE - All We KnowDECODE - Es cruelHOT MILK - Swalow ThisGOMAD! & MONSTER - RavearchyTHE PRODIGY - OmenSLIPKNOT - DualityMUSE - PsychoTWENTY ONE PILOTS - HeavydirtysoulIMAGINE DRAGONS - I'm So SorryIMAGINE DRAGONS - Enemy (with JID) (from the series Arcane League of Legends)MARCUS KING - Sucker (from the series Arcane League of Legends)ASIAN KUNG-FU GENERATION - Far and BeyondDROPKICK MURPHYS - I'm Shipping Up To BostonQVERNO - Gimme Shelter (feat. Le Mur)LE MUR - EpimeteoBRKN LOVE - 20/20 VisionQUEENS OF THE STONE AGE - Paper MacheteQUEENS OF THE STONE AGE - Little SisterALAIN JOHANNES, DAVE GROHL & JOSH HOMME - A Trick With No SleeveFRANK CARTER & THE RATTLESNAKES - My Town (feat. Joe Talbot)SEX PISTOLS - Holidays In The SunEscuchar audio

GOMAD & MONSTER presentan su directo bajo el grito de guerra de “Rave & Roll!”. Su contundente directo cuenta con el aliciente de la estética de los músicos sobre el escenario, enmascarados para poner el énfasis en la energía electrizante de su música. Uno de los grandes referentes de sonido son The Prodigy, grupo al que han teloneado, y pueden presumir de haber creado una canción para el videojuego “Need For Speed”.Escuchar audio

Programa 399 del 23 de octubre, trasmitiendo en España en Sol y Rabia, Revi Radio, TNT Radio Rock, El Lokal del Rock y Asalto Mata Radio Rock, en Argentina en Lado Salvaje Radio y en Puerto Rico en Heavy Metal Mansion. Con bandas clásicas como Kiss, Triumph, UFO y Michael Schenker junto a otras igualmente buenas como Exhorder, Ravearchy, Holler, Illumishade, New Year´s Night, Lesbian Bed Death y Throne Of Thorns. De España tenemos Gomad! & Monster, Barracuda, PR3 y The Electric Alley. Bandas que escucharás hoy: 1.Exhorder - Taken by Flames, 2.Gomad! & Monster - Ravearchy, 3.Holler - Falling Apart, 4.Illumishade - Cyclone, 5.Barracuda - De que les sirve, 6.PR3 - Aradia, 7.New Year´s Night - Half Black Heart, 8.Lesbian Bed Death - Maria, 9.The Electric Alley - Hurricane, 10.The Electric Alley - One Lasting Light, 11.Throne Of Thorns - Rise/Storm Maker, 12.Kiss - Black Diamond, 13.Triumph - Never Surrender, 14.UFO - Lights Out, 15.Michael Schenker - Natural Thing, 16.Michael Schenker - Mother Mary, 17.Michael Schenker - This Kids

It's almost a cliche now, that a novice trainee running the novice linear progression should "do GOMAD" (drink a gallon of milk a day). This advice is one of the most misunderstood bits of nutrition in the Starting Strength method, but it highlights an important fact -- to gain muscle, most people will need to put on bodyweight while increasing their lifts (a small percentage of very overweight or obese people already have enough excess energy on hand in the form of fat stores to run the program without gaining weight). Muscle doesn't just grow from nothing, their needs to be surplus calories on hand to build new muscle mass and connective tissue while the weight on the bar goes up.    Like anything in life, however, gaining weight is not without risk. For the most part it's very safe, especially since you will be building strength and adding muscle mass which will improve your both your health metrics, function, and your quality of life. There are a few potential problems some people will encounter with increasing body weight that need to be addressed, however. In today's episode Dr. Santana and Coach Trent discuss those problems, including cardiometabolic health and blood glucose levels, and how to mitigate them during your training journey.   Hint: stop skipping your conditioning!     Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Weights & Plates on YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com  

Hoy es un Viernes Eléctrico muy especial: estrenamos el primer adelanto del próximo y esperado disco de Hermana Furia, un cañonazo titulado 'Turbo' que nos da alas para seguir haciendo cada día este programa y seguir compartiendo música con los oyentes de Radio 3; un tema que además hemos estrenado con performance incluida durante la emisión en directo y en streaming junto a Edu Molina, Nuria Furia, Pau C. Marcos y Tweety, que han entrado al estudio de Radio 3 para tocar el tema junto a Julio Ródenas, que se ha encargado del solo de guitarra. Playlist:HERMANA FURIA - Grita con furiaQUEENS OF THE STONE AGE - Paper MacheteJANE'S ADDICTION - StopTHE WARNING - SastisfiedTHE WARNING - Six Feet DeepROYAL BLOOD - You Can Be So CruelTURBOWOLF - Domino (feat. Mike Kerr)RAGE AGAINST THE MACHINE - Killing In The NameTOM MORELLO - Soldier In The Army of Love (feat. Roman Morello)PROPHETS OF RAGE - Hail to the ChiefTOM MORELLO - Hard Times (feat. Nathaniel Rateliff, Jim Jones & Chipotle Joe)JD MCPHERSON - Sunshine GetawayDEWOLFF - Made It To 27 (Live)THE SHEEPDOGS - Scarborough Street Fight (Live)DEMOB HAPPY - Voodoo ScienceHERMANA FURIA - TurboHERMANA FURIA - Dame vidaJACK WHITE - LazarettoTHE RACONTEURS - Help Me StrangerTHE DEAD WEATHER - Treat Me Like Your MotherBRENDAN BENSON - Freak OutANOTHER SKY - PsychopathPORCUPINE TREE - Blackest EyesHIGHLY SUSPECT - The Blue-Eyed DevilHIMALAYAS - Hung UpDEAD POET SOCIETY - I Hope You Hate MeGOMAD! & MONSTER - RavearchyEscuchar audio

GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right?But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometimes controversial protocol and why it might not be the best approach for everyone, especially if you're not a skinny 20-something-year-old male. GOMAD was originally intended for a very specific demographic - skinny, underweight guys in their late teens and early 20s who struggle to put on any weight at all. For these folks, the massive calorie boost from a gallon of milk a day can kickstart muscle gain and help them get out of the "hardgainer" zone.But if you're not in that category, then GOMAD might not be the best fit. If you're older, or if you're not significantly underweight, drinking that much milk every day is more likely to lead to excessive fat gain than lean muscle growth. Not to mention, it can be pretty tough on your digestive system, especially if you're not used to processing that much lactose.But I'm not against using milk as a calorie-dense, macro-balanced tool as part of your nutrition plan. Tune in to hear my thoughts on this.--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.

Ojo al nuevo cañonazo de Karavan, '¿Quién quiere más?', nuevo adelanto de su próximo disco con el que el grupo sigue mostrando su evolución sonora, ahora jugando con el electro-rock y el rock industrial en esta canción que formará parte de su próximo disco. Además, escuchamos las últimas novedades de Drrive, The Mysterines, Aiko el Grupo, Camellos, Soft Play, Gomad! & Monster y Empire Of The Sun.Playlist:PSYCHEDELIC PORN CRUMPETS - Cubensis LensesKARAVANA - ¿Quién quiere más?KID KAPICHI - Smash the GaffGOMAD! & MONSTER - RavearchyTHE PRODIGY - Invaders Must DieDRIIVE - Joy of LivingDRIIVE - Ahora o nuncaTHE MYSTERINES - Goodbye SunshineTHE MYSTERINES - The Last DancePJ HARVEY - Down By The WaterNICK CAVE & THE BAD SEEDS - Red Right Hand (Live in Copenhagen)NICK CAVE & THE BAD SEEDS - FrogsDAVID BOWIE - The Stars (Are Out Tonight)PAUL MCCARTNEY & WINGS - Live And Let DiePAUL MCCARTNEY - Maybe I'm AmazedFONTAINES D.C. - FavouriteSOFT PLAY - Everything and NothingSOFT PLAY - Act ViolentlySOFT PLAY - The HunterCAMELLOS - LorosAIKO EL GRUPO - No te has enteradoVICENTE CALDERÓN - PornoCORA YAKO - Campamento KrustyLA PALOMA - Vuelta a casaST. VINCENT - FleaST. VINCENT - Broken ManALFIE TEMPLEMAN - Eyes Wide ShutEMPIRE OF THE SUN - Cherry BlossomEscuchar audio

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:17 - BTC Update 02:21 - YouTube Update 08:38 - Fishing Story & Why We Train 21:35 - Tre and Jeff Join 23:56 - BW Tax 26:09 - GOMAD Update & Gaining Weight 39:33 - Setting Goals As An Intermediate 51:50 - Garth Brooks Story 52:38 - Arnold Update 58:38 - College Baseball Rules 01:03:24 - March Madness  01:06:36 - Soccer Update 01:10:21 - New Marine Rule? 01:15:25 - Best Way To Cook Steaks 01:19:17 - Espresso Reddit 01:20:49 - Fly Fishing Update 01:28:15 - New Shirts In Stock 01:30:57 - Tre's Outro

TIME STAMPS BELOW Big Ron, Dusty and Scott kick back on this weekend edition of It's Just Bodybuilding - Gym Fashion, Upcoming Travel, GOMAD Diet?? And more

Season 6 of the Crazy Town Podcast 10 Minutes or Less "Gomad Diet"

Vi svarer på spørsrmål fra Facebookgruppen vår. Hvordan trene for helse, styrketrening og mat for barn, GOMAD og livet.LENKER FRA DENNE EPISODEN:Kettlebells: se video med goblin squat (Youtube)Kettlebells: se video med kettlebell swing (Youtube)Kettlebells: se video med kettlebell single arm press (Youtube)Se alle AFPT sine forelesereMØT ANDRE LIKESINNEDE:Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål.NETTSIDEN VÅR:www.afpt.noAFPT I SOSIALE MEDIER:FacebookInstagram (AFPT)Instagram (AFPT podden)YouTubePRODUKSJON:AFPT podden produseres av Shaw Media.www.shawmedia.no Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this week's Chubstep Pat and Steed start the show alone and discuss the GOMAD diet, a tux rental fiasco, wedding season expenses, progress to being a mega chubber, grunting in the gym, excessive drinking at an older age, free promos, Steed's cave horror story, mice murder. Steed and Jrad continue with Jrads horror rental car story from Puerto Rico

What could the gang of gruesome giga chads be up to this week? Drinking tons of milk, watching tons of stuff, and playing games, that's what. Come on down to clown with the worst of them.

Will McCarty joins me on my balcony one evening, as I enjoy a cigar and we talk about our hatred for skateboaring, the roles we play in the industry, the 27 club, shitposting, his deep voice, what GOMAD is, eating raw meat, and our denim rituals. 

Episode #35 - Strength Training Needs To Be The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan). In today's episode, I talk with Dr. Jonathon Sullivan, writer of the definitive book for strength training as you age "The Barbell Prescription Strength Training For Life After 40." 0:00 - Intro 1:36 - Dr. Sullivan's first Instagram post. 5:30 - What lead Jonathon Sullivan to writing The Barbell Prescription? 15:17 - What's your best squat / bench / deadlift? 17:10 - The need to educate folks on strength training. 22:09 - Intensity dependence for master lifters. 29:35 - Why older trainees should do the opposite of avoiding heavy weights. 33:08 - How well equipped is the average doctor to give exercise recommendations? 37:10 - Jonathon Sullivan, martial arts expert. 41:20 - Stance on cardio & conditioning training. 50:29 - Does strength training negatively impact heart health & blood pressure? 57:09 - Elevated blood pressure in training & sudden cardiac events. 1:00:00 - The oldest person Dr. Sullivan has ever trained. 101:40 - GOMAD for seniors in their 90's. 102:29 - Questions from my mom - Remedies for work induced shoulder pain. 1:07:15 - Pain a couple days after doing yard work. 1:11:59 - Is there ever a point where you're too old to exercise? 1:16:08 - Training recommendations for people with scoliosis. 1:17:28 - Dr. Jonathon Sullivan's social media / contact info. 1:19:36 - Last word & outro. Dr. Jonathon Sullivan's Social Media & Contact Info: Website: https://www.greysteel.org/ Facebook: https://m.facebook.com/greysteelstrength/ Instagram: https://instagram.com/thebarbellprescription Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

On another episode of #AuthenticAF we discuss the real competition we’re facing in our industry, the strategic food addiction created by big companies, childhood associations formed with food, the power of your inner circle, commonalities of fad diets, and why your environment is so critical for your long term success in everything you do. This one’s a fascinating insight into how when we think competition in the fitness world, we’re up against industries whose sole focus is to have you addicted to the opposite behaviour we espouse.   “The diet itself is the easy part to follow, you’ve now got to create the lifestyle for the future, and that’s the hard bit.” Akash Vaghela   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   Timestamps   00:00 – Intro 02:00 – The real competition: Netflix and fast food 09:03 – Food and social conditioning 11:50 – Socialising and surrounding yourself with like-minded people 17:58 – Staying in shape vs quick fixes 18:59 – Fad diets 24:40 – The connotations of the word ‘diet’ 26:42 - Diet ‘tribes’ 31:42 – Myths around salt 39:05 – The team’s experience of fad diets 45:57 – Intermittent fasting 53:39 – Replacement foods 57:12 – GOMAD diet 59:53 – Squats and pullovers   Resources:   Download Chapter 1 of our new book, Transform Your Body Transform Your Life   RNT Scorecard   The Five Phases Of The RNT Transformation Journey   RNT Journal   Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life   Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram  

On this episode of The Outrun Show the crew talks about the danger of birthday Sushi, how milk can make you GOMAD, and what free grains you can acquire from parkour. What is Birthday Sushi Roulette?? (1:02) - Can you “GO MAD” from too much milk? (7:20) What on Earth are free gains? (17:00) - What Parkour Skills give free gains? (21:56) - Parkour makes you better at other sports? (25:55) - Jesse launches himself into a wall? (32:00) Why don't Jesse's bails make Travis panic? (36:30) - The Parkour athlete measuring stick? (43:30) - Feeling that sense of accomplishment! (50:00) - Editing programming you paid for? (53:30) What lift should everyone do? (1:00:15) - Do you need glutes for clout? (1:07:30) - Do tall people have strength disadvantages? (1:11:45) Do your instructors have an impact on you? (1:18:40) - Final important tips? (1:23:30) Anchor: https://anchor.fm/outrun-parkour Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Apple Podcasts: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925

Su grito de guerra: “Rave & Roll”. Si te gustan The Prodigy o The Bloody Beetroots, atento a este trío. Sube el volumen para saltar con su explosivo directo. Guitarrazos rock y metal sobre potentes bases electrónicas. Escuchar audio

In this episode we discuss diets and why most of them suck, GOMAD, morning banana, Werewolf and egg & wine are some of the diets we dissect. Also the story of the guy who have birth to a thermos and what would you do if you woke up to 2 moose in your backyard having sex?IG:bjosseandlillipodcast Website:www.bjosseandlillipodcast.com --- Send in a voice message: https://anchor.fm/bjosseandlilli/message

Chicago White Sox Infielder, Tim Anderson, discusses his journey back from an injury during the 2019 season. Danny Mendick discusses his road trip music, food choices and where he was when he got the news he was drafted. Zach Thompson discusses doing the GOMAD diet in High School, his love for examination & more!

Talking about perception of authority, 35EAD, GOMAD, and what you SHOULD spend your money on.

01. Sub Focus & Wilkinson - Illuminate 02. Metrik Grafix - Parallel 03. Rene LaVice - Twilight (feat. Faye Derbyshire) 04. Muzz - Nemesis 05. Kove - The music 06. Teddy Killers - Bhaaloo 07. Ozma Kyoku - Take Me Over 08. Dimension - Whip Slap 09. Teddy Killers - Close my eyes 10. Malux - Watchout 11. Gydra - Ikra 12. Tobax - Burning 13. Despersion - Wow 14. GOMAD! & MONSTER feat. Matt Rose - Set it off 15. Don Diablo - Silent Shadows (Mind Vortex Remix) 16. kanine - Body knuckles 17. Malux - Torque 18. Topi - Not THIS sPOT 19. Katharsys - Gamma Ray 20. Sinister Souls - Snare Factory 21. Zardonic & Messinian - Policia 22. Limewax - Agent Orange 23. Counterstrike ft The Panacea & Robyn Chaos - Free MDMA 24. Mizo - Soul Reaper 25. Tobax - Steinhagel 26. Telekinasis - Dark fate 27. Noisia - Into Dust 28. Abstractonia - Stupid groove 29. Skynet - Organism 30. Dose - The Experience 31. Pendulum - The Island (MaxNRG rmx) 32. Mefjus - Godzilla 33. Dj Fresh vs Diplo - Bang Bang (Rene LaVice Remix) 34. BTK & Cold Fusion & Manifest - Daybreak 35. Kryos - Into The Abyss 36. Killer Hertz - Levitation 37. Pendulum - The Tempest 38. Christ - Hidden Depth 39. Plan B - No Good (Chase & Status) 40. Total Science - Defcom 69 41. Black Sun Empire - Arrakis 42. Human Error - Euphoria 43. Noisia - Diplodocus 44. Fourward feat. Kyza - Countdown 45. Renй LaVice feat. S.P.Y - Hollywood 46. babymetal - Akatsuki (Gydra remix) 47. Apashe - No Twerk (Krot bootleg) 48. Gancher & Ruin - Kickback 49. State of Mind, Black Sun Empire - Unconscious 50. Frankee - Drop It Low 51. State Of Mind - Put It (Annix Remix) 52. Macky Gee - games 53. Annix & Prestige - The Dog Knows 54. Ozma - Ghosts 55. Wilkinson - Brand new 56. 1991- Jungle Cats 57. Culture Shock - Raindrops 58. Mage - Cold Walls 59. Geenimuuntelun - Flote 60. Sub Focus & Wilkinson - Just Hold On (Sub Focus & Wilkinson vs. Pola & Bryson Remix)

01. Sub Focus & Wilkinson - Illuminate 02. Metrik Grafix - Parallel 03. Rene LaVice - Twilight (feat. Faye Derbyshire) 04. Muzz - Nemesis 05. Kove - The music 06. Teddy Killers - Bhaaloo 07. Ozma Kyoku - Take Me Over 08. Dimension - Whip Slap 09. Teddy Killers - Close my eyes 10. Malux - Watchout 11. Gydra - Ikra 12. Tobax - Burning 13. Despersion - Wow 14. GOMAD! & MONSTER feat. Matt Rose - Set it off 15. Don Diablo - Silent Shadows (Mind Vortex Remix) 16. kanine - Body knuckles 17. Malux - Torque 18. Topi - Not THIS sPOT 19. Katharsys - Gamma Ray 20. Sinister Souls - Snare Factory 21. Zardonic & Messinian - Policia 22. Limewax - Agent Orange 23. Counterstrike ft The Panacea & Robyn Chaos - Free MDMA 24. Mizo - Soul Reaper 25. Tobax - Steinhagel 26. Telekinasis - Dark fate 27. Noisia - Into Dust 28. Abstractonia - Stupid groove 29. Skynet - Organism 30. Dose - The Experience 31. Pendulum - The Island (MaxNRG rmx) 32. Mefjus - Godzilla 33. Dj Fresh vs Diplo - Bang Bang (Rene LaVice Remix) 34. BTK & Cold Fusion & Manifest - Daybreak 35. Kryos - Into The Abyss 36. Killer Hertz - Levitation 37. Pendulum - The Tempest 38. Christ - Hidden Depth 39. Plan B - No Good (Chase & Status) 40. Total Science - Defcom 69 41. Black Sun Empire - Arrakis 42. Human Error - Euphoria 43. Noisia - Diplodocus 44. Fourward feat. Kyza - Countdown 45. Renй LaVice feat. S.P.Y - Hollywood 46. babymetal - Akatsuki (Gydra remix) 47. Apashe - No Twerk (Krot bootleg) 48. Gancher & Ruin - Kickback 49. State of Mind, Black Sun Empire - Unconscious 50. Frankee - Drop It Low 51. State Of Mind - Put It (Annix Remix) 52. Macky Gee - games 53. Annix & Prestige - The Dog Knows 54. Ozma - Ghosts 55. Wilkinson - Brand new 56. 1991- Jungle Cats 57. Culture Shock - Raindrops 58. Mage - Cold Walls 59. Geenimuuntelun - Flote 60. Sub Focus & Wilkinson - Just Hold On (Sub Focus & Wilkinson vs. Pola & Bryson Remix)

Пиратская Станция представляет первый летний специальный эфир по заявкам радиослушателей! Путешествие во времени среди выстрелов мощных и хитовых пушек гарантировано.. GVOZD vibes: 01. Sub Focus & Wilkinson - Illuminate 02. Metrik Grafix - Parallel 03. Rene LaVice feat. Faye Derbyshire - Twilight 04. Muzz - Nemesis 05. Kove - The music 06. Teddy Killers - Bhaaloo 07. Ozma Kyoku - Take Me Over 08. Dimension - Whip Slap 09. Teddy Killers - Close my eyes 10. Malux - Watchout 11. Gydra - Ikra 12. Tobax - Burning 13. Despersion - Wow 14. GOMAD! & MONSTER feat. Matt Rose - Set it off 15. Don Diablo - Silent Shadows (Mind Vortex Remix) 16. kanine - Body knuckles 17. Malux - Torque 18. Topi - Not This Spot 19. Katharsys - Gamma Ray 20. Sinister Souls - Snare Factory 21. Zardonic & Messinian - Policia 22. Limewax - Agent Orange 23. Counterstrike ft The Panacea & Robyn Chaos - Free MDMA 24. Mizo - Soul Reaper 25. Tobax - Steinhagel 26. Telekinasis - Dark fate 27. Noisia - Into Dust 28. Abstractonia - Stupid groove 29. Skynet - Organism 30. Dose - The Experience 31. Pendulum - The Island (MaxNRG rmx) 32. Mefjus - Godzilla 33. Dj Fresh vs Diplo - Bang Bang (Rene LaVice Remix) 34. BTK & Cold Fusion & Manifest - Daybreak 35. Kryos - Into The Abyss 36. Killer Hertz - Levitation 37. Pendulum - The Tempest 38. Christ - Hidden Depth 39. Plan B - No Good (Chase & Status) 40. Total Science - Defcom 69 41. Black Sun Empire - Arrakis 42. Human Error - Euphoria 43. Noisia - Diplodocus 44. Fourward feat. Kyza - Countdown 45. Renй LaVice feat. S.P.Y - Hollywood 46. babymetal - Akatsuki (Gydra remix) 47. Apashe - No Twerk (Krot bootleg) 48. Gancher & Ruin - Kickback 49. State of Mind, Black Sun Empire - Unconscious 50. Frankee - Drop It Low 51. State Of Mind - Put It (Annix Remix) 52. Macky Gee - Games 53. Annix & Prestige - The Dog Knows 54. Ozma - Ghosts 55. Wilkinson - Brand new 56. 1991- Jungle Cats 57. Culture Shock - Raindrops 58. Mage - Cold Walls 59. Geenimuuntelun - Flote 60. Sub Focus & Wilkinson - Just Hold On (Sub Focus & Wilkinson vs. Pola & Bryson Remix)

01. Sub Focus and Wilkinson - Illuminate 02. Metrik Grafix - Parallel 03. Rene LaVice - Twilight (feat. Faye Derbyshire) 04. Muzz - Nemesis 05. Kove - The music 06. Teddy Killers - Bhaaloo 07. Ozma Kyoku - Take Me Over 08. Dimension - Whip Slap 09. Teddy Killers - Close my eyes 10. Malux - Watchout 11. Gydra - Ikra 12. Tobax - Burning 13. Despersion - Wow 14. GOMAD! and MONSTER feat. Matt Rose - Set it off 15. Don Diablo - Silent Shadows (Mind Vortex Remix) 16. kanine - Body knuckles 17. Malux - Torque 18. Topi - Not THIS sPOT 19. Katharsys - Gamma Ray 20. Sinister Souls - Snare Factory 21. Zardonic and Messinian - Policia 22. Limewax - Agent Orange 23. Counterstrike ft The Panacea and Robyn Chaos - Free MDMA 24. Mizo - Soul Reaper 25. Tobax - Steinhagel 26. Telekinasis - Dark fate 27. Noisia - Into Dust 28. Abstractonia - Stupid groove 29. Skynet - Organism 30. Dose - The Experience 31. Pendulum - The Island (MaxNRG rmx) 32. Mefjus - Godzilla 33. Dj Fresh vs Diplo - Bang Bang (Rene LaVice Remix) 34. BTK and Cold Fusion and Manifest - Daybreak 35. Kryos - Into The Abyss 36. Killer Hertz - Levitation 37. Pendulum - The Tempest 38. Christ - Hidden Depth 39. Plan B - No Good (Chase and Status) 40. Total Science - Defcom 69 41. Black Sun Empire - Arrakis 42. Human Error - Euphoria 43. Noisia - Diplodocus 44. Fourward feat. Kyza - Countdown 45. Renй LaVice feat. S.P.Y - Hollywood 46. babymetal - Akatsuki (Gydra remix) 47. Apashe - No Twerk (Krot bootleg) 48. Gancher and Ruin - Kickback 49. State of Mind, Black Sun Empire - Unconscious 50. Frankee - Drop It Low 51. State Of Mind - Put It (Annix Remix) 52. Macky Gee - games 53. Annix and Prestige - The Dog Knows 54. Ozma - Ghosts 55. Wilkinson - Brand new 56. 1991- Jungle Cats 57. Culture Shock - Raindrops 58. Mage - Cold Walls 59. Geenimuuntelun - Flote 60. Sub Focus and Wilkinson - Just Hold On (Sub Focus and Wilkinson vs. Pola and Bryson Remix)

01. Sub Focus and Wilkinson - Illuminate 02. Metrik Grafix - Parallel 03. Rene LaVice - Twilight (feat. Faye Derbyshire) 04. Muzz - Nemesis 05. Kove - The music 06. Teddy Killers - Bhaaloo 07. Ozma Kyoku - Take Me Over 08. Dimension - Whip Slap 09. Teddy Killers - Close my eyes 10. Malux - Watchout 11. Gydra - Ikra 12. Tobax - Burning 13. Despersion - Wow 14. GOMAD! and MONSTER feat. Matt Rose - Set it off 15. Don Diablo - Silent Shadows (Mind Vortex Remix) 16. kanine - Body knuckles 17. Malux - Torque 18. Topi - Not THIS sPOT 19. Katharsys - Gamma Ray 20. Sinister Souls - Snare Factory 21. Zardonic and Messinian - Policia 22. Limewax - Agent Orange 23. Counterstrike ft The Panacea and Robyn Chaos - Free MDMA 24. Mizo - Soul Reaper 25. Tobax - Steinhagel 26. Telekinasis - Dark fate 27. Noisia - Into Dust 28. Abstractonia - Stupid groove 29. Skynet - Organism 30. Dose - The Experience 31. Pendulum - The Island (MaxNRG rmx) 32. Mefjus - Godzilla 33. Dj Fresh vs Diplo - Bang Bang (Rene LaVice Remix) 34. BTK and Cold Fusion and Manifest - Daybreak 35. Kryos - Into The Abyss 36. Killer Hertz - Levitation 37. Pendulum - The Tempest 38. Christ - Hidden Depth 39. Plan B - No Good (Chase and Status) 40. Total Science - Defcom 69 41. Black Sun Empire - Arrakis 42. Human Error - Euphoria 43. Noisia - Diplodocus 44. Fourward feat. Kyza - Countdown 45. Renй LaVice feat. S.P.Y - Hollywood 46. babymetal - Akatsuki (Gydra remix) 47. Apashe - No Twerk (Krot bootleg) 48. Gancher and Ruin - Kickback 49. State of Mind, Black Sun Empire - Unconscious 50. Frankee - Drop It Low 51. State Of Mind - Put It (Annix Remix) 52. Macky Gee - games 53. Annix and Prestige - The Dog Knows 54. Ozma - Ghosts 55. Wilkinson - Brand new 56. 1991- Jungle Cats 57. Culture Shock - Raindrops 58. Mage - Cold Walls 59. Geenimuuntelun - Flote 60. Sub Focus and Wilkinson - Just Hold On (Sub Focus and Wilkinson vs. Pola and Bryson Remix)

Room Experience - Another Time and Place (2020)6 Shout. Oz - Forced Commandments (2020)1 - Goin' Down Death&Legacy - INF3RNO.Dead Soul Paradise Lost - Obsidian5. Forsaken. VITROL8.La Maldición. THE NIGHT FLIGHT ORCHESTRAThe Night Flight Orchestra - Aeromantic (2020)6 Transmissions. The Order - Supreme Hypocrisy (2020)1 - The Show. Udo We Are One. Johnny Lorca_Hard rock melodico) Chico del Rock & Roll. Ted Nugent - Jailbait+Bound and Gagged (Live)CD 2 - Bound and Gagged (Live)4 - Cat Scratch Fever. Monument - Greatest Hits11. William Kidd. Ratt - Chain Reaction (Compilation)CD 22. Body Talk. 422Guerreros Velkhanos_-_The_Wrath3. Black Omen. Firewind - Firewind (2020)8 - Overdrive. Saltimbankya NEW BEGINING feat Marc Riera. Dynazty - The Dark Delight (2020)12 - The Dark Delight. Reeper EGYPT ( MASTER MP3 ). Girish & The Chronicles - Rock the Highway (2020)11 - Tears of the Phoenix. Illumishade - ECLYPTIC_ Wake of Shadows (2020) [320]7 - Rise (Album Version). ARGION - Tiempo de Héroes3. Tierra Prometida Trivium - What The Dead Men Say (2020)9. Bending The Arc To Fear. Burning Witches2020 - Sea of Lies (Single)1 Sea of Lies. GOMAD and MONSTER, The Game Shop - Monster Samurai.wav Reece - Cacophony of SoulsReece - Cacophony of Souls - 11 - Bleed OIJA ADVERSARY. Pretty Maids - Maid in Japan - Future World Live 30 Anniversary (2020)11. Mother of All Lies (Live).

Recorded 2020-04-06 01:06:58 DnB Radio Tracklisting: * Phace & Current Value - Wild Thing * Lightcache - Fuck Off * Mizo - Desert Trail * Mefjus & Enei - Dead Space * Audio - Marauder * Mean Teeth - Airpusher * Phace & Mefjus - Bang Bang * Current Value - Contact * Resslek - Sabotage * Phaseone & Modestep - Mayday (The Upbeats Remix) * Despersion - Wow * Niveau Zero & XtronX - Insanity * Ogonek - Breeze * Hostage - Pink Void * Fragz & Deathmachine - Necessary Evil * The Prophecy - Octopus * Symplex - Strange Game * Subtension - Nestbox * Skynet - Stuck in Mind (Maztek Remix) * Rido & Jade - Maze * Phentix & Disprove - Vicious * Pareidolia - Woofershaker * Opsen - Redwood Falls * Myselor & Zero Method - Stomper * Mind Vortex - Future Fold * Malux - Screw Up * Nymfo & Philth - Juggernaut * Modu - Derelict Space * Kryos - Daylight * Imanu & Buunshin - Overwerk * Freshney - The Silence * Cruk - Devil and the Deep * Alivia - Edges * Enei - Deal With It * Malux - Axiom * Miso - Dream Machine * Shintuza - Neural Ignition * Tobax - Burning * Twenty One Pilots - Heathens (Magnetude Bootleg) * Volatile Cycle & ABIS - Vobelord * Agressor Bunx - Thunder * Audio - Thunder Ridge * Beterror & Alt.Face - Control Inform * Bons - Starfighter (ft. Kerizma MC) * Counterstrike - Fearless * Disprove - Fool's Paradise * Drumsound & Bassline Smith - Crossfire (A.M.C Remix) * Dub Elements & GoMad! & Monster feat. Matt Rose - Freedom * Ekzoid - Invasion VIP Download, Distribute, and Donate!

On this episode of what do you got, Tim talk's about his desire to drink a gallon of milk a day for health reasons, apparently. Andy: Pandemic take a back seat...Tim is going to need to buy toilet paper in bulk for a whole new reason once he starts doing the gallon of milk a day diet.... Tim: I cannot express how excited I am to even start this nonsense. You guys will get updates along the way, don't you worry. GOMAD here I come.

Audio del 18 de marzo transmitiendo los miércoles de 11 a 13 en España en Sol y Rabia y Revi Radio, de 8 a 10 de la noche en TNT Radio Rock, de 10 a 12 de la noche en A Salto Mata Radio Rock, y los jueves de 10 a 12 en Cdmusicradio. Programa 184 donde escucharas los nuevos discos de KingCrown, The Ragged Saints, Chaos Magic, Control the Storm, Lamb of God, Crashdïet, Crobot, Ghost Reaper, David Ellefson, y David Glen Eisley y de música de España tenemos a Daeria, Gomad! & Monster, Razon de Odio, Ofelia, 11 Bis, Exodium y sumamos a Adrian Benegas aunque noe s español. Estas son las canciones que escucharas hoy: 1.KingCrown –Qumran Caves 2.The Ragged Saints - Pretending Diamonds 3.The Ragged Saints - Turning Cold 4.Chaos Magic - Furyborn 5.Control the Storm - Follow Me 6.Lamb of God - Checkmate 7.Crashdïet - Reptile 8.Daeria - Miedo 9.Daeria – palabras sobre el disco Alter 10.Daeria – Siete Mares 11.Gomad! & Monster - Fallback 12.Razon de Odio –La Soga 13.Ofelia –Epileg 14.11 Bis - Metal en Vena 15.Exodium - Godless 16.Adrian Benegas - Face to Face 17.Crobot - Keep me Down 18.Ghost Reaper - High Noon 19.David Ellefson – Voices 20.David Glen Eisley - Ain't No Turning Back

I’m pretty sure that’s how the “Gallon of Milk a Day,” or GOMAD Diet was conceived. It’s equally simple to follow because the name alone tells you everything you need to know: You drink an entire gallon of milk every day. (You eat other food too, of course, but you’re not following the diet unless you’re getting down that gallon.) Most people would say that’s silly, but when you’re struggling to gain weight and have tried just about everything but steroids, well, why not? I mean, there are plenty of jacked dudes on the Internet that swear by GOMAD for gaining muscle fast and hitting PRs, so who knows…maybe there’s really something to it? Unfortunately, it’s not that black and white. Yes, GOMAD can help you gain weight faster…but a lot of it isn’t going to be the type of weight that you want to gain (fat). You see, putting down a couple thousand calories of milk per day will certainly move the needle to the right, but it isn’t going to do much good for your body composition. It’s not going to do your gut any favors, either. That’s why there are much better ways to go about gaining weight, and in this podcast, I’m going to break it all down for you. By the end, you’re going to know why people turn to GOMAD, what’s wrong with it, and how to go about gaining weight the right way. Let’s get started. 4:45 - What is the GOMAD diet and why do people do it? 9:45 - Is the GOMAD diet better than eating more food? 10:24 - Does milk have the ideal nutrient profile for muscle building? 16:22 - Does milk have saturated fat that boosts testosterone levels? 20:20 - Does milk spike insulin levels to accelerate muscle growth? 28:40 - Can guys gain 20-30 pounds in a month on the GOMAD diet? 30:23 - What should I do instead of GOMAD? --- Mentioned on The Show: Shop Legion Supplements Here: https://legionathletics.com/shop/ ---- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

AmbassadorOfJOY, barryshore.com, Dick Larkin, ChenMed, CEDA, Community Action Agency, Value Based Health Care, proactive and accountable care, WWW, WOW, SMILE, THANK You, FUNN, CREATE, Break the Cycle of Poverty, Shift Mind Set, Be A Giver, Believe in Giving, GO MAD, Life Has a PurposeThe JOY of LIVING Radio Show is broadcast live at Monday's at 3PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

AmbassadorOfJOY, barryshore.com, WWW,WOW,SMILE, SMIEL, CREATE, THANK You, FUNN, the BEST YOU, John Maxwell, Jerome Fogel, Oasis Church, Sheri Fogel, Certified Behavioral Consultant, DISC Personality Assessment, Life has a Purpose, GO MAD, Make A Difference, Julian Lowe, LA Clippers, Service First, Leadership is an inside job, addiction, bankruptcy, How You THINK is KEY, Finish the Book, Talbot School of Theology, boxing, fitness, travel, fantasy football, Jon Gordon, The Energy Bus, People FuelThe JOY of LIVING Radio Show is broadcast live at Monday's at 3PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Interview w/ Chicago White Sox' RHP Zach Thompson, how he is 7 inches taller than his siblings, how he gained weight using GOMAD diet, playing for Omar Vizquel in Double-A Birmingham, his intrigue for surgery operations + more! Jack & Declan recap WWE's SummerSlam PPV from Toronto, including: Seth Rollins Universal Title Win Over Brock Lesnar, Goldberg's Squash Over Dolph Ziggler, Edge Spearing Elias + More!

#barryshore.com, #ambassador of joy, #markj, #network marketing, #mark januszewski, #twitter.com/barryeshore, #instagram.com/barryeshore, #facebook.com/barryeshore,#linkedin.com/in/barryshore, #FUNN, #WWW, #SMILE, #Thank, #CREATE, #money, #GOMAD, #Health, #Wealth, #Wisdom, #everyday words, #KeepSmiling, #Be KIND, #HappyByChoice, #JordanAdler, #Miracles, This show is broadcast live on Wednesday's at 2PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.

JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Dave and Chuck the Freak talk about the most common causes of holiday arguments, is it ok to put your dog’s poop into a stranger’s garbage?, the most successful Christmas movies of all time, the worst movies of all time, when did you have ‘James’ RAGE?!, a bear that rang a doorbell of a Florida home, an escaped prisoner that was caught by cops in the middle of a hot tub soak, the “GOMAD” milk diet, a husband and wife that took an ancestry test and discovered they’re related, a guy who had the government shut down his Christmas light display, a tiny home owner that was house-jacked, a town so polluted they are painting the snow white, and more!

All right I'm back!  Miss me?  Ok, I didn't think so.  Nonetheless I enjoyed my little mini-break and we're diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance… Read More » The post The Drop Set – Episode 96: I'm Back! GOMAD, Positivity appeared first on Five Starr Physique.

All right I'm back!  Miss me?  Ok, I didn't think so.  Nonetheless I enjoyed my little mini-break and we're diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance in bodybuilding. The post The Drop Set – Episode 96: I'm Back! GOMAD, Positivity appeared first on Five Starr Physique.

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend setting goals? 31:08 What do you do with an overweight trainee who has had to choose between putting on body weight to get stronger? 34:36 Can you talk about deload weeks vs pivot weeks?v 38:27 Do I need to take BCAAs with my whey protein? 40:56 How important is conditioning apart from lifting weights and what kind is best? 46:16 How much should I rest? 50:16 How frequently should I train? 52:16 What supplements should I use? 54:06 For an older person, is there a reverse LP? Thanks to Joe Pemberton and Rheece Stennet for hosting us. For more information about them and their great gym, check out: https://sydneystrengthtraining.com.au/team/ Thanks to Aaron and Rachael at Boat Buy for our awesome tour around Sydney Harbour. And thanks to Tom Campitelli for putting up with me on the trip. He's on the Instagrams and you can find him at: https://www.instagram.com/tomcampitelli/?hl=en For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/?hl=en https://www.instagram.com/austin_barbellmedicine/?hl=en https://www.instagram.com/leah_barbellmedicine/?hl=en https://www.instagram.com/vanessa_barbellmedicine/?hl=en Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Bulking is a controversial topic.Some say it’s the only way to gain muscle effectively, and others say it’s a relic of the Dark Ages bodybuilding.“You gotta eat big to get big,” the former say. “No,” the latter reply, “you just have to eat right.” That is, traditional bulking maintains that, to achieve maximum muscle growth, you should do whatever it takes to cram down thousands of calories per day (GOMAD, for example), and accept rapid fat gain as a price to be paid.Followers of the new philosophy, however, say that you don’t have to eat a large surplus of food and gain a large amount of body fat to build muscle effectively.If you train right, and ensure you’re recovering adequately, they claim, you don’t need to cudgel your body with calories to grow.Who’s right? Well, both are.Old-school bulkers are correct in that you need to eat more food than usual to build muscle efficiently, and new-schoolers are correct in that ballooning your body fat percentage is not only unnecessary for muscle building, but detrimental.There’s a sweet spot is in the middle, which is where clean bulking enters the picture.It marries what bodybuilders have known anecdotally for decades with what modern scientific research into muscle hypertrophy has revealed, giving you the best of both worlds.In other words, clean bulking allows you to gain muscle as quickly as possible, without forcing you to get fat in the process.And in this episode, we’re going to break it all down.You’re going to learn where “dirty bulking” misses the mark, why clean bulking works better, and how to actually go about doing it.Let’s get started. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

01. Swanky Tunes, Dropgun feat Raign - One World02. DJs From Mars & John Christian - Don't Come Back03. Lucas & Steve - Can't Get Enough04. Miike Snow - Genghis Khan (Hook N Sling Remix)05. Tim3bomb - Get Money (twoloud Remix)06. Dave Winnel - Don't Stop07. Curbi & Bougenvilla - Butterfly Effect08. Chocolate Puma - Listen To The Talk09. Sonic One - Punk! (twoloud Remix)10. Felguk - Love Bite11. Tyron Hapi Feat. Bianca - On The Run12. Bombs Away - Ghetto Blaster13. SCNDL - Wave Your Hands14. D.O.D - Zipper15. Hardwell & Blasterjaxx - Going Crazy16. Timmy Trumpet & Angemi - Collab Bro17. GoMad! & Monster feat. Matt Rose - Under Control (Michael White Remix)18. Beastie Boys - Fight For Your Right (Lazer Lazer Lazer Remix)

156й эпизод WeLove Drum & Bass Podcast с порцией солнечных новиночек в традиционном миксе от Dj Toper & Dj 007 и гостевым миксом от участников проекта Other Side из города Тверь. Новые эпизоды We Love Drum & Bass Podcast каждую среду в 22.00 на Pirate Station Radio www.radiorecord.ru и каждую пятницу в 22.00 на Drop The Bass Radio http://radio.dropthebass.ru______________________________________________________________________ #gunsta #welovedrumandbass #dnb #edm #podcast #drumandbass #bass #music #guest #mix #piratestation #online #radio #dj007 #djtoper #stream #dropthebass #otherside Artists page: vk.com/welovednbpodcast vk.com/dj007spb vk.com/djtopervk.com/othersidemusic Скачать: promodj.com/welovednbpodcast iTunes: itunes.apple.com/ru/podcast/we…Mixcloud: mixcloud.com/gunstaband DJ Toper & DJ 007 Mix: 01. Gomad! & Monster vs Dub Elements feat. Matt Rose - Freedom 02. Ownglow & Mitekiss - Take Me 03. Bobby Tank feat. Luca Franco - Catalyze (Metrik Remix) 04. Wilkinson feat. Jem Cooke - Run 05. Arle - Close To You (Pola & Bryson Remix) 06. Danny Byrd - Jam 07. T & Sugah feat. MVE - Sleepless 08. Dvice One - Turning 09. Camo & Krooked - Honesty 10. Skynet - Underground 11. Noizy Neighbourz - My Love Is Right (Frankee Extended Mix) 12. Toronto Is Broken feat. Jodie Carnall - Trying To Find Home 13. Noisia - Motion Blur (DLR Remix) 14. Raven - Why So Static 15. Flux Pavilion - Pull The Trigger (Black Sun Empire Remix) Other Side Guest Mix: 01. Stereogatari - Last Night 02. Deft - No More 03. Perimetre - Biolizis 04. Rockwell – Underpass 05. Dom & Roland feat. Robert Manos - Sirens Song 06. Azaleh & Wiljan - Half A World Away

Is it possible to lose weight and build muscle at the same time? ✔ 5:21 How do you motivate yourselves to wake up early in the morning? ✔ 8:37 What music do you play during your workouts? ✔ 10:39 Should I include cardio to lose belly fat besides weights and a healthy diet? ✔ 13:36 How do i get vascular arms? ✔ 15:39 What do you think of Chromium for weight loss? ✔ 18:46 Does organic eggs means they are cage-free? ✔ 20:31 My husband is 60 and has hypothyroidism, how to make sure he is on the right path to lose weight? ✔ 25:39 What are your thoughts on GOMAD to help add mass? ✔ 27:22 Is is okey to do both deadlifts and squats on leg day or alternate?

01. Dirty Ducks - D.A.N.C.E02. VINAI - Get Ready Now03. Tujamo - Drop That Low (When I Dip)04. Steve Aoki - Youth Dem (Turn Up) (feat. Snoop Lion) (Steve Aoki x Garmiani Remix)05. D.O.D. & Futuristic Polar Bears - Why06. Cash Cash feat. Jacquie Lee - Aftershock (SCNDL Remix)07. Dirty Palm - Ounce08. Bounce Inc vs Older Grand - Get On Up!09. Dj Kuba & Neitan - Rock! (twoloud Edit)10. Felguk & Lazy Rich - Dance To The Beat11. Pegboard Nerds - Heartbit (feat. Tia)12. Major Lazer feat. Pharrell Williams - Aerosol Can (DRTYWERK Edition)13. Skrillex & MUST DIE! - VIPs14. Ghastly - Get On This15. SBCR & TWNTYMLS - Back to the top (TWNTYMLS VIP MIX)16. Swedish House Mafia vs Knife Party - Antidote (TYPE3 Edition)17. Carnage feat. Timmy Trumpet & KSHMR - Toca18. Ralvero, Karim Mika - Mad19. Apek & Neeko n Remo - Force20. Jasmine Thompson - Adore (Slamdown Remix)21. R3hab & KSHMR - Strong22. Dj Snake - Propaganda (Mercer Remix)23. Dj Snake - Propaganda (TJR & Nom De Strip Remix)24. Major Lazer - Light It Up (Quintino Bootleg)25. Henry Fong x Halfway House feat. Sanjin - F.E.A.R26. ShockOne - City Lock feat. Ragga Twins27. GoMad! & Monster feat. Matt Rose - Under Control (Michael White Remix)29. Bassjackers - Bring That Beat30. Muse - Nights de Cydonia (Whyel Bootleg)

Episode #29 I welcome Matt Rose to the podcast, previously worked with Dirtyphonics, Excision, The Qemists, Monuments and now with GoMad! and Monster. Enjoy! www.djforcex.com

Юбилейный, 30 выпуск легендарной серии миксов Electro Speed.В 2006 году, записывая первый микс как эксперимент, я не мог даже представить, что серия продлиться на долгие года и превратится в исторический сборник лучшей EDM музыки в стиле Electro House.Спасибо всем за поддержку и приятного прослушивания, Electro House forever!DJ JIM presents Standard of quality in Electronic Dance Music style Electro House: ELECTRO SPEED!Эталон Качества Электронной Танцевальной Музыки в стиле Electro House!Запись с эфира здесь: djjim.ru/radioshow/II DjJim.RU II iTunes II ВКонтакте II FaceBook II Twitter II Instagram II Mixcloud II SoundCloud IIBooking: +7(926)2314100 (booking@djJim.ru) 0:00 Gomad! & Monster feat. Matt Rose - Under Control (Michael White Remix) 4:00 Tony Burns - Friday (DjJim Club Remix) 7:10 Gerald Le Funk - Animal Rock 9:42 Ummet Ozcan - Spacecats 12:57 Dada Life feat. Lzzy Hale - Tic Tic Tic 16:12 D.O.D. & Futuristic Polar Bears - Why 18:02 Regilio - Vibes 19:07 Moonlander and Orry Jackson - Room Service (Klaas Mix) 21:41 Curbi - 51 24:11 Crossnaders - Akimbo 26:19 Bomba Estereo & Will Smith - Fiesta (Reez Remix) 28:45 Gordon & Doyle - Bring The Funk Back 30:27 Middle Milk - Shine 34:42 Lazy Rich vs Kalidrium - Collab Bro 37:46 Torro Torro - Make A Move (Habstrakt Remix) 41:30 Paul Vinx - Troublemakah 43:59 Jacob Plant - Louder (Rise At Night Remix) 46:10 Nitro Fun - Final Boss 48:55 Conro & Bali Bandits - Nosehorn 51:27 The Paradox Theory - Begin 54:44 Felguk & Lazy Rich - Dance To The Beat 57:27 Ummet Ozcan - Wake Up The Sun (Dub Mix)

Юбилейный, 30 выпуск легендарной серии миксов Electro Speed.В 2006 году, записывая первый микс как эксперимент, я не мог даже представить, что серия продлиться на долгие года и превратится в исторический сборник лучшей EDM музыки в стиле Electro House.Спасибо всем за поддержку и приятного прослушивания, Electro House forever!DJ JIM presents Standard of quality in Electronic Dance Music style Electro House: ELECTRO SPEED!Эталон Качества Электронной Танцевальной Музыки в стиле Electro House!Запись с эфира здесь: djjim.ru/radioshow/II DjJim.RU II iTunes II ВКонтакте II FaceBook II Twitter II Instagram II Mixcloud II SoundCloud IIBooking: +7(926)2314100 (booking@djJim.ru) 0:00 Gomad! & Monster feat. Matt Rose - Under Control (Michael White Remix) 4:00 Tony Burns - Friday (DjJim Club Remix) 7:10 Gerald Le Funk - Animal Rock 9:42 Ummet Ozcan - Spacecats 12:57 Dada Life feat. Lzzy Hale - Tic Tic Tic 16:12 D.O.D. & Futuristic Polar Bears - Why 18:02 Regilio - Vibes 19:07 Moonlander and Orry Jackson - Room Service (Klaas Mix) 21:41 Curbi - 51 24:11 Crossnaders - Akimbo 26:19 Bomba Estereo & Will Smith - Fiesta (Reez Remix) 28:45 Gordon & Doyle - Bring The Funk Back 30:27 Middle Milk - Shine 34:42 Lazy Rich vs Kalidrium - Collab Bro 37:46 Torro Torro - Make A Move (Habstrakt Remix) 41:30 Paul Vinx - Troublemakah 43:59 Jacob Plant - Louder (Rise At Night Remix) 46:10 Nitro Fun - Final Boss 48:55 Conro & Bali Bandits - Nosehorn 51:27 The Paradox Theory - Begin 54:44 Felguk & Lazy Rich - Dance To The Beat 57:27 Ummet Ozcan - Wake Up The Sun (Dub Mix)

01. Funk Machine - Jazzo02. Gregori Klosman & Askery - Thug Life03. Pegboard Nerds - Heartbit (feat. Tia)04. Joyryde - Fuel Tank05. Tonite Only - We Run The Night 2016 (Reece Low Remix)06. Benzx - ARKHM07. GoMad! & Monster feat. Matt Rose - Under Control (Michael White Remix)08. Michael White - Olympus Knight's09. Shiba San - Okay (Skyden Main Room Bootleg)10. Promise Land - X-Press11. Lazy Rich & Hot Mouth - Won't Stop feat. Go Comet!12. Henry Fong x Halfway House feat. Sanjin - F.E.A.R13. Bassjackers - Bring That Beat14. Jay Hardway - Electric Elephants15. Rivero - Revolution16. Tove Lo - Habits (Stay High) (Deltabot Remix)17. Brillz & LAXX - WTPA feat. Ms Williams (Ray Volpe Remix)18. GTA - Red Lips (Dillon Francis x Skrillex Rebirth)

Follow Kannibalen Records:https://facebook.com/Kannibalen.Recordshttps://soundcloud.com/kannibalenrecordshttps://twitter.com/KannibalenRecshttps://instagram.com/kannibalenrecordsFollow Duko:https://facebook.com/officialdukohttps://soundcloud.com/Officialdukohttps://twitter.com/Officialdukohttps://instagram.com/officialdukoFollow Lektrique:https://facebook.com/lektriquehttps://soundcloud.com/lektriquehttps://twitter.com/lektriquehttps://instagram.com/lektriqueTracklist⚡ Lektrique ⚡00:19 - Karma Fields x Morten - Stick Up feat. Juliette Lewis [Monstercat]01:24 - Habstrakt - She Goes [Never Say Die]02:41 - Riot Ten x CYBRPNK - Watch Me [Free DL]03:21 - Black Tiger Sex Machine x Lektrique - Religion (Erotic Cafe Remix) [Kannibalen]04:39 - GoMad! & Monster feat. Matt Rose - Under Control [Jetlag Recs]06:40 - Black Tiger Sex Machine x Lektrique - Religion (Muzzy Remix) [Kannibalen]07:59 - Dirtyphonics - Anonymous VIP [Free DL]10:30 - Tisoki X Oliverse - Spongebob [Kinphonic]11:51 - PhasOne - Take My Desire [Firepower]13:07 - Barely Alive - Windpipe ft. Ragga Twins [Disciple]☠ Duko☠14:58 - Duko - ID 17:12 - Duko - The Ripper [Philosophy]18:01 - Lektrique x Autodidakt - Shots Fired [Kannibalen] 21:26 - Joyryde - Hoodlum [Free DL]22:56 - JVST SAY YES & Habstrakt - Higher [Disciple]24:25 - Badjokes - Ride With Me [Free DL]26:26 - Duko - Move Ya Body [Philosophy]29:40 - Ephwurd - High On You [Free DL]32:55 - Eptic - Danger (Habstrakt VIP) [Never Say Die] 35:25 - Dodge & Fuski X 12th Planet - Big Riddim Monsta (LOUD ΛBOVT US! Bootleg) [Free DL]36:56 - Karetus - One Deeper (Duko Remix) [Free DL]39:25 - Duko - Freak it [Philosophy]42:41 - Botnek & I See Monstas - Deeper Love (Duko Remix) [Unreleased]--Enjoy & Survive

Phil, Jon and Lonnie review 2015, including predictions made one year ago. Did they come true? Topics include gut bacteria and health, coffee, and extreme diets like gluten-free, IIFYM, GOMAD, and detox. Also reviewed are dietary supplement grants, strict anti-doping regulations, and training trends like daily squatting and eccentric reps. Finally, the guys offer a few sneak peeks and predictions for 2016. Start your new year with a look back and a look ahead!

Phil, Jon and Lonnie review 2015, including predictions made one year ago. Did they come true? Topics include gut bacteria and health, coffee, and extreme diets like gluten-free, IIFYM, GOMAD, and detox. Also reviewed are dietary supplement grants, strict anti-doping regulations, and training trends like daily squatting and eccentric reps. Finally, the guys offer a few sneak peeks and predictions for 2016. Start your new year with a look back and a look ahead!

Phil, Jon and Lonnie review 2015, including predictions made one year ago. Did they come true? Topics include gut bacteria and health, coffee, and extreme diets like gluten-free, IIFYM, GOMAD, and detox. Also reviewed are dietary supplement grants, strict anti-doping regulations, and training trends like daily squatting and eccentric reps. Finally, the guys offer a few sneak peeks and predictions for 2016. Start your new year with a look back and a look ahead!

Gunstaband Mix: 01. GoMad! Monster feat. Matt Rose - Under Control 02. Axiom - Space & Time 03. Dr. Meaker - Good Fight (Hamilton Remix) 04. Acting Damage - Restructure 05. Ed Rush & Optical feat. Ryme Tyme - Long Stay 06. Hizzleguy - Make My Day 07. Samy Nicks & Rekwest - Animal Instinct 08. Supreme Being - Your Law 09. Matrix & Futurebound feat. V. Bozeman - Happy Alone (Cyantific Remix) 10. Razer Stil - Varlok 9000 11. Ed Rush & Optical - The Host 12. Kronology - Vertigo 13. Hectix - Mental Growth 14. Lucky Breaks - Levitate 15. Erb N Dub - Payback Inerpois Guest Mix: 01. Intro - Inerpois - Jir 02. Masheen - Resin (NPhonix Remix) 03. Audio & The Sect - Pounded 04. Abara - Out Of The Shadows (Damage Minds Remix) 05. Inerpois & Damaged Minds - Get The Fuck Up 06. Shenkster & Kryzys - Puxe 07. Noisia & Mayhem & MC Verse - Choke 08. Syrinx - Everybody In Da Club 09. Inerpois & Lous Device - Vatokat 10. Big-Head & C.V.I. feat. Inerpois & Krieg - Sonic Blast 11. Limewax - Poison 12. Inerpois - Conscience 13. Inerpois & Lous Device - Satanic Dispensary 14. Inerpois & Tremors - Sarcasm (Syrinx Remix) 15. Inerpois - F.E.A.R. (Max Shade Remix) 16. Inerpois & Lous Device - Destroy Everything 17. Inerpois - Pure Evil 18. Inerpois & Bru.V - Broken Heart 19. Inerpois - Speed Of Light

This is MASS BASS RADIO SHOW new episode! Hosted by nº1 spanish bass duo DUB ELEMENTS featuring fresh music from Noisia, Spor, Mefjus, Jauz, Pegboard Nerds, Kill The Noise, Feed Me, Flux Pavillion ... and an exclusive guest mix from Gomad! & Monster.

What was most memorable this past year? Join university strength coach Mary Catherine Powers as she reminisces and makes predictions with the guys. Topics of discussion are myriad. How about a big list? Best researcher, best research topic, social media icons, notable supplement companies and trends, powerlifting records and comebacks, gut bacteria, gluten-free diets, detox diets, IIFYM, GOMAD, favorite Iron Radio episodes and notable listeners, Ed Coan, Bill Pearl, James Flex Lewis, Russion translations of strength texts, lifting after work, the International Society of Sports Nutrition, meat pies, authentic tacos, the quantified self, Fit Bits and new tech, worst drug testing scandal, and tons more. Also, think outside the box musically and check out a holiday pop-classical intro from The Piano Guys.

What was most memorable this past year? Join university strength coach Mary Catherine Powers as she reminisces and makes predictions with the guys. Topics of discussion are myriad. How about a big list? Best researcher, best research topic, social media icons, notable supplement companies and trends, powerlifting records and comebacks, gut bacteria, gluten-free diets, detox diets, IIFYM, GOMAD, favorite Iron Radio episodes and notable listeners, Ed Coan, Bill Pearl, James Flex Lewis, Russion translations of strength texts, lifting after work, the International Society of Sports Nutrition, meat pies, authentic tacos, the quantified self, Fit Bits and new tech, worst drug testing scandal, and tons more. Also, think outside the box musically and check out a holiday pop-classical intro from The Piano Guys.

What was most memorable this past year? Join university strength coach Mary Catherine Powers as she reminisces and makes predictions with the guys. Topics of discussion are myriad. How about a big list? Best researcher, best research topic, social media icons, notable supplement companies and trends, powerlifting records and comebacks, gut bacteria, gluten-free diets, detox diets, IIFYM, GOMAD, favorite Iron Radio episodes and notable listeners, Ed Coan, Bill Pearl, James Flex Lewis, Russion translations of strength texts, lifting after work, the International Society of Sports Nutrition, meat pies, authentic tacos, the quantified self, Fit Bits and new tech, worst drug testing scandal, and tons more. Also, think outside the box musically and check out a holiday pop-classical intro from The Piano Guys.

Actualidad Musical: Downliners Sekt, Wyclef Jean & Avicii, Gomad and Monster!, Conchita Wurst, The Dodos, 'My favourite faded fantasy' de Damien Rice, etc.. Lo bueno, si es nuevo, ¡dos veces bueno! Ya sabes, Hospital Neptuno, la mejor terapia para los enfermos de la música, todos los sábados y domingos a las 15:00 en TTRadio: http://ttradio.es.tl/ y a partir de las 13:00 en Radio TX http://www.radiotx.es/ Si quieres estar al día en noticias de música de calidad y de la emisión de nuestros programas, entra en nuestro Facebook y dale a "Me gusta": http://www.facebook.com/HospitalNeptuno

Welcome to another episode of debauchery, movies, and video games! On the cast this week we bring in a special guest from PSU, and not the one you expect! We talk about Zombie Tycoon 2, community-driven games, GOMAD, some lame news (it's slow), and the age-old question...WHAT IS INDIE?

Rachel Cook joins the regular team for a New Year look at what's going on at Christ Church and to talk about her experience of being a Christian Student at Durham University and her short-term mission trips to Tanzania with GoMAD.