High Tides and Salty Vibes

Molly and Betsy run a female only, money savvy business.On this episode we chat about:Relationships with moneyHow to save during this epidemicWhat to do if you have lost your job due to Covid-19How to capitalise on your savings right nowand advice for small business.DISCALIMER: The following podcast is a conversation and for general information purposes only. Northing contained in it is, or is intended to be construed as individual financial, tax or legal advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own financial situation and requirements. Before making any commitment of a legal or financial nature you should seek advice from a suitably qualified professional.

Cassie cameron is deeply passionate about wellness, meditation and all things that explore the inner world, finding the deepest connection to ourselves and expanding our consciousness. She is a certified Meditation Teacher, Psych-K Facilitator & Founder of Mind High Club (a wellness app). Cass shares methods that can help alleviate accumulated stress, fatigue and anxiety and self limitation with limiting beliefs. We unpack the definition of consciousness, how your state of mind can affect present situations and seeing clearly when you are feeling overwhelmed. She also shares some handy tools that helped pull her out of a tough place. DISCLAIMER:Some of the processes we cover work well for individuals, but not for everyone. Techniques discussed in this episode are not a substitute for mental health support. If you are experiencing a personal crisis, help is available.No one needs to face their problems alone. Contact Lifeline on 13 11 14 or seek advice from your local GP.

In this episode, I chat with nutritionist, Britani Elise. Britt suffered from anorexia for most of her teenage life and we dissect how this can affect your health dramatically. We unpack some pretty juicy opinions around the pill, irregular periods, "dieting" hormones, soy, plant-based diets and listening to your body.

Welcome to Season Two of High tides and Salty Vibes. To kick things off, I chat with Caroline Groth, the epitome of the "Bondi bubble." She moved here 10 years ago from Denmark and never left. Now working as a full time content creator and holistic health coach, she has a loyal Instagram following of over 63k and a successful blog. We dive straight into gut health and the effect it has on our brains, especially in relation to mental health. Caroline suffers from anxiety and has struggled with depression and eating disorders in the past. In this episode you'll hear about what her day to day life involves, how she eats a strict diet to reduce gut inflammation, how she practices vedic meditation and handy hints on how to overcome these issues.

I sit down with Peaches pilates owner and queen, Tori clapham. We discuss self- acceptance, career growth, pursuing your goals and feeling fucking amazing while at it.We also delve into the wonderful world of pregnancy, doula duties, girlmances and Tori's hilarious childhood. Ever moved to a new city and found it hard to make friends? This podcast is for you.

Eugene Tan is the photographer behind Aqua Bumps art gallery in Bondi Beach. We sit down for a chat about how he quit a high paying job to pursue his passion, his experience with Will Smith coming into his gallery and nude human pyramids?

Billy Otto is a singer, songwriter, producer and environmentalist who hails from Newcastle. We chat about the stigma attached to mens mental health, touring, making music, the ocean, challenging your views and living life as a creative.

The creators and operators behind the worlds first Drone Shark App joined me for a chat. Jason, Josh and Carlos fly their drone at Tamarama, Bronte and Bondi beach every morning to check the conditions, spot for sharks, marine life and to film surfers, who can access all the footage from the app. Their aim is to help young kids follow their dreams and not fall victim to anxiety or depression and to chase their dreams.

Not only is Jordan Swioklo a very talented film and television editor but she is also my best friend and housemate. We chat about how she took the leap and moved from Perth to Sydney to pursue her career, and how it took working in shoe stores, to fetching coffees and working front-desk jobs for a few years until she finally landed on her feet at one of Australia's top editing companies. Tune in for some motivating advice on chasing your goals, and what it takes to get there.

~~The ultimate girl boss who stands behind women supporting women~~We bonded over Big Little Lies, successful businesswomen and coffee.You’ll want to tune in to hear how successful fashion designer Marlo Grover went from experiencing a ‘Devil wears Prada’ scenario in fashion PR, to being a senior project manager, to voluntarily being unemployed for 6 months, to launching a 100% sustainable fashion brand.She will be launching her second line a three weeks from now, trust me, it’s good.Apologies for the rubbish truck you would have heard in the background, bin day is Thursday. Also shoutout to the neighbour that thought 7am was the perfect time to crank out the grinder. Bondi walls are thin and it sounds like we are talking through a tin can, but bear with me on my first ep!!