HOL:FIT Talks

FREE DISCOVER LAB: Enjoy this limited time free access to this first module from The Beautiful Life Lab!  LINK: https://bit.ly/freelab1   If you'd like to join us in the Beautiful Life Lab, for a limited time, use promo code INSIDER20 for 20% off: hol-fit.com/beautifullifelabdetails   Also - I mentioned a new WELLNESS MADE SIMPLE class I taught on Monday night and I think you'll love this new pathway. I've uploaded the recording + kit links here: hol-fit.com/wellness30   see all HOL:FIT lives coming up: hol-fit.com/calendar  

Are you overwhelmed with the amount of information out there about how to live a healthy lifestyle? Enjoy this audio recording of my recent WELLNESS MADE SIMPLE class where I teach you about the simple morning supplement routine that will revitalize your health. The supplements are pure innovation with the highest absorption + retention. This 2 min morning routine I teach you with the supplements + peppermint oil will have you feeling amazing and on an upward trajectory in your health this year! And for the 2nd half of the class I teach a 'speed dating session' with the Top 12 Essential oils that will have the most impact on your health. And here's the really cool part: When you order your Foundational Wellness Supplements monthly, you're receiving a new Top 12 Essential Oil FREE every month! So by the end of the year, you've built your holistic medicine cabinet for free ($250 value) I've put all the details here for you: hol-fit.com/wellness30

Enjoy this limited time free access to the Financial Lab … one of 10 modules in The Beautiful Life Lab. If you'd like to join us in the Lab, you can use promo code INSIDER20 for 20% off this month.  Full details, links + worksheets to go with this episode: hol-fit.com/freefinancial 

Enjoy this overview of the 2024 doTERRA convention! All new product info + shopping links here If you would like to join us for 30 days of simple wellness routines …

Enjoy this limited time free access to the Calendaring Lab … one of 10 modules in The Beautiful Life Lab. If you'd like to join us in the Lab, you can use promo code INSIDER20 for 20% off this week.  Worksheets to go with this episode: hol-fit.com/freecal

Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off:  http://hol-fit.com/metawithange With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: http://hol-fit.com/meta30

Enjoy this deep dive class into why we need a metabolic health awakening, the currrent metabolic health obstacles and an in depth overview of the new products in the doTERRA MetaPWR Kit that solve these issues. This kit is an activator for your personal next level of wellness and personal power ✨ Purchase this kit at 25% off here: http://hol-fit.com/metawithange With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: http://hol-fit.com/meta30

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry

In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop

In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen

In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset

In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

Are you looking to clean up the products you're using on your skin this Summer? Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: www.hol-fit.com/oils

Haven't popped a Q + A box up in a while … great to connect over some awesome questions in this one and for the opportunity to infuse the gram with more heart + guts ♡ Expanded on how our Values are on clear display for all to see (A sides or B sides) and how crucial it is that we are clear on them and prepared to stand.  With a bunch of lighter questions in between … This is the audio from the 07.08.22 livestream. Join the conversation live most Sundays @ 4pm —> hol-fit.com/live

Supernatural Cleaning Class

Coffee date ☕️ 04.08.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 04.08.22 livestream. A deep dive from the heart about the hook of wanting people to know we are a good person. Join the conversation live Sundays @ 4pm hol-fit.com/live

This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home.    The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome   Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live  

Coffee date ☕️ 02.20.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 02.20.22 livestream. Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked. Join me live Sundays @ 4pm hol-fit.com/live

Coffee date ☕️ Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio. Join me live Sundays @ 4pm hol-fit.com/live

hi. I haven't uploaded audio here for over a year and the timing felt right for this one. This is the audio from a vid I posted last week for all our emerging voices out there ♡  There are a lot of people beginning to stand. Legs might feel a little wobbly, voice is shaking a bit ... and it is absolutely beautiful! And right on cue ... there are structures and efforts in place to silence these emerging voices. In this, I expand on 3 of the structures in place that are established to discourage you, silence you and wear you down. But it won't work and I share why ... along with a few strategies for living + leading boldly. You've got this. And you're not alone. And thank you. xx

There is much invested in you not powering up right now. Be a disruptor and do the thing they aren't anticipating you to do . I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time. Let this episode remind you of who you are. Episode notes: www.hol-fit.com/blog/thepowerinyou

This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design.  I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ... I review 3 elements: Owning your Stories Owning your Strengths Owning your Time You can find the video version with slides + free resources here: www.hol-fit.com/leadership If you'd like to join us in the Beautiful Life Lab, here are the details: www.hol-fit.com/beautifullifelabdetails   

HOMESCHOOLING: Are you about to begin this new adventure too?   In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: www.hol-fit.com/blog/homeschool    I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 10 years and just published her book, Homeschool by Design! www.homeschoolbydesign.com     Enjoy! ps … you've got this.

This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room. I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease. I also do a 30 min home tour at the end showing you my setup in these rooms.  To view the video version of this + the class slides: www.hol-fit.com/blog/healthyhomesetup To receive an email about upcoming health classes and a free class notes download, you subscribe here: www.hol-fit.com/classroom

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit

This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: www.hol-fit.com/blog/theroleweplay

This is the audio from my livestream on April 17th.  Video + Shownotes: www.hol-fit.com/blog/whatdowehavehere  

This is the audio of my doTERRA Business Overview from April 1st on Instagram + Facebook As you know, a huge part of my work is devoted to teaching ways to take epic care of your body + home so that you are strong, especially in times like this.⁣⁣⁣⁣ I'm also an advocate for becoming financially independent, as I believe your leadership is impacted by not only your health but by the amount of freedom you have within your finances. ⁣⁣⁣⁣ I've never done a business overview like this, but thought it was high time as I know you are looking at what options you have to create a more stable future for yourself and your family. Most of you are understanding the importance of having multiple streams of income, especially at a time like this. In this episode, I share key points about the doTERRA movement and why you might be interested in being a part of it. I also talk about why some people are so closed off to direct selling, how + what you'll earn in doTERRA, who will do well and the relationship between your health, wealth + impact ✌

Q1: You mentioned in your live the other day about a Doterra online education programme: Q2: I am ready to join your Beautiful Life Lab! Is there a new round coming?  Q3: Thank you for all the content you are putting out there; How are YOU? Q4: How are you speaking to your girls through this? Q5: Makeup tutorial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q8: Fave non toxic mascara⠀⠀⠀⠀⠀⠀⠀⠀ Q9: Does symphony of the cells count toward the internal drops per day max?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q10: Daily internal oil consumption Q11: Best way to use vetiver? For calming purposes. Q12: For someone just starting their own website...what do you recommend? Platform, etc.Website Q13: Do you take vitamin C or spirulina, medicinal mushrooms or other? Q14: Fave at home workouts and oils to use? Q15: Recommendations of dōTERRA to dial up your spirituality. Any fav oils to give a whirl to add to your rituals to inspire peace? Q16: Taking LLV and other supplements at the same time. Q17: Creating culture online right now. Q18: Does taking vitamins in the morning break your fast? Q19: Essentials oils dropped under your tongue...does it hurt the lining of your mouth? Q20: What protocol do you recommend after you take an antibiotic? LINKS mentioned:  Supernatural Guide: www.hol-fit.com/supernatural Oil Course: bit.ly/oilcertificationspecialist Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails  Essential Oils: www.hol-fit.com/oils Immune Class: www.hol-fit.com/blog/immunelove

This is the audio from the recent Immune System Love Class  While this class was planned months ago, the content I share is time sensitive. There is so much within your control when you are looking to strengthen + support your immune system.  You can see the video version + download the class notes here: www.hol-fit.com/classroom Some of the Links mentioned: Purchase doTERRA: www.hol-fit.com/oils doTERRA Custom Kit: www.hol-fit.com/customkit doTERRA Quality Portal: www.sourcetoyou.com doTERRA Chemistry Wheel: http://bit.ly/dtoilwheel HOL:FIT Supernatural Guide: www.hol-fit.com/supernaturalguide

In times like these: www.hol-fit.com/blog/timeslikethese “When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.” — FRED ROGERS

Regardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months. Things are evolving quickly. If not within the spread itself, certainly within our access to products + our scheduled plans. Fear moves fast. It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all. How can we strike that balance of being informed + prepared, but not letting it consume us? How do we come back to state of power and calmness and presence while the world is spinning? And what is this whole thing here to teach us? The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything. To practice self agency and support homeostasis. See, ultimately the cage being rattled right now is the belief that someone is coming to save us all. This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system. BLOG: www.hol-fit.com/blog/howtonotbeahost

Audio recording of a stage talk I gave at doTERRA's 2019 Leadership Retreat.  My perspective on what it takes to lead in the largest natural health movement today. Leading your Self Leading your Time Leading your Vision And how you know it's time to double down. ps the lions are awake ;) Shownotes + Slides: www.hol-fit.com/holfittalkslibrary/e066

This episode is all about GLOWING SKIN! So excited to share this info with you ... it's one of my fave realms within the natural health lifestyle. It's also the area that led me to begin using doTERRA oils over 6 years ago so I have a lot to share. You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about: What the skincare industry doesn't want you to know Why doTERRA oils work when others don't  My Skin Routine DIY Recipes for: Glowing Skin Oil My Mamas serum for 65+ skin Healing Skin Salve Sunny Skin Oil Age/Sun Spot Reducer Brow + Lash Serum Scar Healing Cracked heels + cuticles Nail Food Rituals I love such as: Derma rolling + Yarrow Pom  Dry Skin Brushing + Metabolic blend The HOL:FIT Bath Supplements for glowing from the inside out LINKS Mentioned: Learn about doTERRA: www.hol-fit.com/eolearn Purchase doTERRA: www.hol-fit.com/oils doTERRA Custom Kit: www.hol-fit.com/customkit Healthy Skin Shop: www.hol-fit.com/healthyskinshop doTERRA Quality Portal: www.sourcetoyou.com doTERRA Chemistry Wheel: http://bit.ly/dtoilwheel HOL:FIT Supernatural Guide: www.hol-fit.com/supernaturalguide

This is the audio of the January Wellness Class, '12 CAUSES OF HEALTH' You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about: the modern vs natural approach: 18m the early adopters + the laggards: 23m 3 cool things about doTERRA + 3 ways to use the oils: 27m Specific Guidance in 12 areas: WATER INTAKE: 39:55m NUTRITION: 43m EXERCISE: 49:42m GRATITUDE: 54:58m GUT HEATH: 55:5m SLEEP: 58:35m DIGESTION: 1hr: 04m CLEAN AIR: 1hr: 06m SELF CARE: 1hr: 10m ENERGY FLOW: 1hr: 12m PAIN REDUCTION: 1hr: 14m EMOTIONAL FLOW: 1hr: 17m Learn more about doTERRA: www.hol-fit.com/eolearn

There is an instrumental growth program in doTERRA called Diamond Club and it's recently received an upgrade. This is the audio of the livestream I recorded about all the details of this program … it will interest you if you are building a doTERRA Business (or have interest in building one down the road) If you'd like to read more about this program: hol-fit.com/diamondclub If you'd like to learn more about the business: hol-fit.com/nirvana

LINKS: The Lab: www.hol-fit.com/beautifullifelabdetails  This episode on YouTube: https://youtu.be/p1GC7pZbR-Y To submit a question or show topic: www.hol-fit.com/podcast See you back in 2020 … thanks for being here, xo, Ange

Are you a student of the Beautiful Life Lab? Or have you been interested in joining us? This is the audio stripped from the 2020 Welcome Livestream + Program Overview. You'll learn about how we do the do … lifestyle cleansing, reducing distractions, casting our vision + creating goals, blueprinting our day/week to really live our life … with boldness + protective boundaries in place around what's important to us. LINK: www.hol-fit.com/beautifullifelabdetails 

This is the audio from the LIVE Scrub Session recorded for the Health Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

This is the audio from the LIVE Scrub Session recorded for the Home Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

This is the audio from the LIVE Scrub Session recorded for the Social Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub  For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails  

Welcome to the Oct Q + A! A show which initially streams LIVE on Facebook + Instagram on the last Wed of the month at 2pm EST For all LINKS + SHOWNOTES for this episode: www.hol-fit.com/holfittalkslibrary/e060 You'll appreciate today's episode if you've ever struggled with making a decision that may cause criticism + judgment. Ultimately, no one else can tell you what the right decision is. Today I roll the tapes back as I share how I navigate tough decisions ... QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: I really love how you do your eye make-up (the half lined lid). Could you show us how you do it and what products you use? Q2: When creating/designing my brand, how to navigate the waters of Imposter syndrome? How to integrate all my years of learning and experimenting based on my teachers and my own body and bring it forth as new and exciting w/my stamp on it w/o feeling like or being judged as a copycat.  Q3: What has been the most surprising and rewarding for you with welcoming your pup Logan to your family? Q4:  I’m a new builder and have a very small team. I’m just not sure where to start, should I set up a Facebook page or an Instagram account first? Q5:  What programs do you use to create your content? Like your eBooks, forms, graphics, etc. Q6:  How do you organize digital photos on devices? How do you decide what to keep? Q7: What platform you use to FB livestream your google sides? I love how you have your slides on one side and video on the other. Q8: Did you ever questions vaccinations? And if so, how did you seek advice in a world that believes in heavily vaccinating our children.

This is the audio from the LIVE Scrub Session recorded for the Calendar Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

This is the audio from the LIVE Scrub Session recorded for the Device Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

A few weeks ago, I recorded this 90 min zoom session with my team of wellness advocates + business builders. It was an in depth look at what is happening currently within this natural health movement and what they can expect to see in the next few years as the vision that doTERRA has for being a bit part of the healthcare solution takes form... In the vein of transparency, I decided to open this up and share it here with you. It's my unedited, raw guidance for those ready to step up and lead their legacy. If this work interests you, you can learn more about being a wellness advocate on our team here: www.hol-fit.com/nirvana I'd still like you to begin as a customer first though, so that your personal self + health care becomes the foundation that grows the whole thing. To do that: www.hol-fit.com/oils

Welcome to our Sept Q + A! This is a show for YOU … as someone interested in owning your health, leading your life and living your legacy ⚡ If you have a question for the show, watch the for the monthly image queue on the brand page or send it in here: www.hol-fit.com/podquestion Join this convo LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live   QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: Do you use sunscreen daily as part of your skincare regimen? Q2:  How can I better handle an unsupportive situation with my own spouse with respect to my business? Q3:  Do you get responses about doTERRA being an MLM? Q4:  How can you give the oils a voice to people who are rooted in conventional medicine? Q5:  What are your top tips for staying organized and intentional during this transitional time of the holiday season coming up? How do you rock the last 90 days of the year? Q6: You appear to be a woman of faith, would you mind sharing some of your rituals?  Q7: What is one piece of advice you wish you had when you started your doTERRA business? Q8: Best oils for acne?   Q9: Is Ready, Set, Glow safe to do while breastfeeding? Q10: How do you first start the conversation of oils so it’s not so sale focused? Q11: If someone says they are interested in oils, where do you start them off without overwhelming them? Q12: What is one must read personal development book that changed your outlook? Q13: With cancer in your family, what are the 5 things you’ve done to feel like you have given yourself the best chance to avoid getting it yourself?

I’m doing a full unboxing of the new products released at the 2019 doTERRA Convention! Not only that - I’m teaching you exactly how to integrate them