Podcasts about Derma

In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Self-care rituals that actively regulate your parasympathetic nervous system.Why hydration and salt intake are crucial for morning adrenal support.How your fingertips provide better lymphatic drainage than expensive tools.Why dermal rolling at home beats expensive in-clinic microneedling treatments.Keeping your jaw relaxed to prevent unwanted lower facial aging.Episode References/Links:The School of Radiance Website - https://theschoolofradiance.comThe School of Radiance Podcast - https://theschoolofradiance.com/podcastDiscount Code: Use LesleyLogan15 for discounts on a one-on-one session with Rachel Varga.Rachel Varga Instagram - https://instagram.com/rachelvargaofficialRachel Varga Facebook - https://www.facebook.com/RachelVargaOfficialRachel Varga on YouTube - https://beitpod.com/schoolofradianceyoutubeBreathe by James Nestor - https://www.mrjamesnestor.com/breatheOsea Exfoliant Salt Scrub - https://oseamalibu.comGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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That's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  Hello, Be It babe. Well, I've got someone back. She's fabulous, she's amazing. You loved her first episode. I loved it so much. We got off and I was like, oh my god, I have to talk to her about so much more. So obviously, this is going to just have to be a theme we do. But Rachel Varga is back from The School of Radiance, her amazing podcast, I've been on it. So if you want to, you want to hear me over there and check it out, you should. We're actually going to talk about all the things that we need to be doing to take care of our skin, ourselves. Are the are the tools are being advertised to even worth the time. So lots of scientific words we use, but she also explains all of them. So I promise you, it's great. And we talked about gua sha, facial yoga, derma planing, derma rolling, like, what? What should we be doing? What's a waste of our money and time? You're gonna be mind blown. I'm so mind blown. I just, you just saved me two things from the store, so I'm freaking excited about it, and you can work with her. So check this episode out. You might have a notepad out as anyone you want to listen to, and I hope it, I hope you see how you know, there's things we can be doing every day that are self-care, self-love and helping us be it till we see it. Lesley Logan 2:21  All right, Be It babe. She's back. Love the first episode, we got so much out of it, but we want to get tactical. We don't want to waste our time. We're good at healthy habits, and Rachel Varga is here to make sure that we are doing all the right things to take care of ourselves. Because, I don't know if we talked about in the first episode, but did we talk about how, like self-care is an act of self-love, like it's self-love when you care for yourself, right?Rachel Varga 2:46  It's critical. We need to tend to our inner garden and sanctuary first and foremost, before we give back to others so that we can from the most present place, which is love. Lesley Logan 2:58  Well, Rachel Varga, just in case anyone hasn't listened to your last episode, we'll link it in the show notes. But can you tell everyone a little bit, you know, remind them who you are and why you rock at all the things we're about to talk about.Rachel Varga 3:10  Oh, thanks, Lesley, and I'm thrilled to be here again where we're going to get into some practical tips. So a little bit about myself. I am a what you would consider a double board certified aesthetic nurse specialist since 2011. What does that mean? Well, as a traditionally trained aesthetic nurse, I've performed thousands of rejuvenation procedures on patients over the years, from peels to lasers to injectables, assisting with surgery, teach other docs and nurses on these techniques, right? Research papers, obviously have The School of Radiance Podcast that you've been on, Lesley. However, after being in that world for so long, and then incorporating biohacking and longevity practices and truly amplifying the home care practices that actually make a huge difference long term, and then maybe sprinkling in some of the in-clinic things, it's just made the world of difference for me. And that's really what I'm all about, is helping you both look and feel your best. And if I can do it, you can do it too.Rachel Varga 3:59  Yes, that's what we want. Because sometimes it's like, oh my god. Is this even impossible? Like, can I even attain these things? Do you have to be an expert at it? So I appreciate that you make things accessible and easy for us. Okay, so let's talk about it. You know, most of the women listening to this show are like me. We're over 40. We're trying to, we, you know, some of us were raised in the 80s, and like no one, everyone liked a tan baby back then. So we're all we learned in our 20s. Oops, we got to wear sunscreen. Gotta do all the things. But what are some practical tips in our self-care, in our bathrooms and taking care of ourselves that we that we should be thinking about? I'm thinking like, should I? Is gua sha anything thing? Is that gonna do anything for me? I'm thinking like, you know that kind of stuff, like, what are your favorite tools that maybe are underrated, and we should be thinking about?Rachel Varga 5:01  100%. let's start with setting the stage for am and pm rituals. I don't say morning, because why do we want to mourn the morning right the start to the day? This is like, beautiful, rise and shine, babes. So it really starts with hydration. The skin, bottom line, we need to be drinking about two to two and a half liters water a day. Make sure there's some salt in there to support those adrenals. Hello, life in our 40s, if we're not for full, those adrenals are going to get taxed just with life stuff that happens. So your am and pm routine, we're going to get into the practical facial wash off skin care. But what this actually can do that's really potent is allow you to drop in for five to 15 minutes, however long it takes you to get ready, into your parasympathetic nervous system state. And I would say that this is actually one of the most important things for us as women to dip into as often as possible. That's actually going to slow our aging. Get that cortisol down. Get that adrenaline down. Get that sympathetic state nervous system state down and regulated into the parasympathetic, because at the end of the day, that state itself that you're consciously stepping into when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. So I didn't want to bypass or skim over bu that's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state. That's what we're doing with our skincare right? Lesley Logan 6:59  I'm sorry, you blew my mind. You're like, okay, the first thing is going to be the water. I mean, like, yes, yes. But you know, like, I don't I think that no one was expecting that to be the first thing. We're like, okay, hydration, yes, which moisturizer? And you're like, water. I do think we we miss it, and then the salt, the part, component of it. Because I do think people are like, oh, my god, I would be bloated, like, I remember, you know, everyone's like, I have a photo I'm in the fitness world. I have a photo shoot. No salt. And it's like, yeah, but like, I've had blood tests gone where, like, a guy's like, you could eat a salt, like, like, your body needs more salt.Rachel Varga 7:35  Most of us do, and especially if we're here. I mean, I'm in my late 30s. I'm not 40 yet, but I'm feeling those shifts. I'm feeling that need for that softness and that additional salt intake with the hydration to support the adrenals, because I know that there's things that are going to be happening, coming up with perimenopause and menopause and all that. So I don't want to downplay that, and it's also just a really good practice to focus on your hydration before you reach for that coffee to nourish the body. It's going to be great for brain support as well. So now getting into the nitty gritty side of the skin care things. I'm a huge fan of taking a shower or taking a bath in the AM, it's really great for me. I train a ton, whether that's Pilates or yoga, weightlifting. I do a big mix of a lot of different things. I need that warmth. I need that relaxation in the AM, sometimes we can wake up just like a little bit stiff, especially when we are training quite a bit. Fascia relaxed, relax that nervous system, and you'll actually get a better face wash and exfoliation, we'll talk about for the body. But I do like to suggest doing cleanse. I have a great cleanser on my skin shop, and then follow that up with a scrub, and you'll get a better face wash with that fresh running water, as opposed to over the sink. You might have some residual cleanser left over, and then you have water fade on your vanity.Lesley Logan 9:12  I one of my facialists, she made these amazing things where that it was a towel on your hands, and I went all the way up, like, imagine, like, leg warmers for your arms when it was, like, a towel so you could, like, wash your hands, wash your face, with these on, and then the water would catch but then I had to put them on every day, and I'm like, this is too much. I prefer to be in the shower. I have my face wash in the shower. It just, you are correct. I hate when I get up. I'm like, oh, there's a bunch all around my eyes. Awesome.Rachel Varga 9:39  I think it's just more efficient. Because I don't know about you all, but I brush my teeth in the bathroom, in the shower, too. So, do my face cleanse, do my face scrub, because that regular exfoliation is actually, it's a huge myth that people think, oh, if I read sensitive, dry skin, I don't want to scrub. You do want to gently exfoliate so that your products and serums can be better absorbed in the skin. You don't have this build up of the stratum corneum, which are like stacked corn flakes. Brush your teeth in there too. Get that heat on the body, get the body kind of relaxed, waking up a little bit, and then, if you are brave enough, doing about a 20 to 32nd blast of cold is really helpful for toning that vagus nerve, maybe even humming in the shower. Not enough women are doing this, and I see a lot of women struggling in that sympathetic, dominant nervous system state. So all of these little things just that you start to weave into your daily practices are not only going to help your skin look better, but are going to be supportive of the brain and the nervous system health, which thus is going to make you a little bit more powerful in that mind-body connection when you go into your workouts too.Lesley Logan 10:55  Oh my gosh. Love this. What a fun shower routine like I'm really I think this is great. I, humming. What an interesting so do you hum with the cold, or instead of the cold, or after the cold, when do you hum?Rachel Varga 11:08  It's actually a great distraction technique when you're getting that cold exposure. And I mean, I don't love cold exposure. I much prefer heat, but we do want to balance that heat and cold yin yang. We live in a world of duality. So if humming can, I think it's kind of stacking your vagus nerve toning with the humming. So like a hum or boo, those are good to do while you're getting through the motion of that 20 to 32nd cold shock which, which is good for you. And these are just little things that can be woven into your routines that are just going to make it a little bit next level. Lesley Logan 11:50  Yeah, okay, I love this, and it's true. I also had heard like, don't exfoliate your face too much. But I got a really amazing gentle, gentle exfoliation, that face wash that I really loved, and it my face left feeling moisturized afterwards. I think I was the youngest when I was using that every single day, so I clearly have to get back on that.Rachel Varga 12:11  I should actually send you. I don't know why I haven't sent you this already, but just like a whole skin routine of cleanser, scrub, I have a really great tightening eye serum, C60 serum, copper peptide, moisturizer, sunscreen, like you're going to be set that's a really solid basic routine. And when you're in the shower, another thing to stack in this moment for you, when you're rinsing your body off. By the way, I wrote a research paper about a year and a half ago, titled Oxidative Stress Status and Its Impacts on Skin Aging. What does that mean? Why is it important? Well, it's really inflammation that ages us, and where do those environmental toxins come from? Air, water, lighting, electromagnetics, eating the wrong foods, yeast, fungi, mold, heavy metals and parasites. And when I was researching air, when heavy metals in the air land on the skin, they actually tell your keratinocyte stem cells to die faster. So this concept of cleanliness is next to godliness, or rinsing off the energy of the day has another layer to it that you might not have thought about just literally rinsing off debris in the air that might have landed on you while you were sleeping or going throughout your daily life. To get that skin clean like you don't have to scrub down your entire body. But I what I will say is a really good scrub to do in the bath or the shower, is actually Epsom salts. So you're getting that simultaneous absorption of magnesium. Really good. Lesley Logan 13:53  This. So should I do this in the in the nighttime shower, the pm shower, because it's magnesium will help me sleep, is that a better (inaudible).Rachel Varga 14:00  Yeah, I'm a huge fan of either soaking in a magnesium I mean, I consume magnesium as well, and last last night, I actually did like probably 40 sprays of magnesium all over my body. But exfoliating with an Epsom salt, like salt with a bit of avocado oil is such a great hack, especially if you are in high altitude or desert climates, for the full body, it's really cheap, but you're just getting this absorption of the magnesium. So it depends what you're doing that day.Lesley Logan 14:33  I love this because it's I really love a float tank, like I'm obsessed with them. I think they're really great. They're so good for my usually, when I would go to a coaching event to be coached, I would float the night before, and then at the next morning, before I fly out, I'd float again. Because just like you know, that's a lot of over ones, a lot of information, a lot of stuff for the body. And I just slept so good. I felt so good. I felt so connected. But here in Vegas, there's none near me, so this feels like kind of the in between the best of both worlds. And for the people worried about the water, they just want to like, I know my peeps are wanting to take care of the environment. I know in Las Vegas, 98% of all shower, sink water is actually getting repurposed and reused. It is actually getting cycled, cleaned and put back out there. Vegas is actually doing amazing things with re reusing water. So don't worry. Don't worry, like, check where you are, what they're doing to make sure that we're maintaining water sources. But like, you don't have to sacrifice yourself as what I was my point is, there's probably a great service happening around you, too.Rachel Varga 15:34  Yeah, and I do live on a small island, Vancouver Island, so our water is pretty good here. However, there's things that get added to the water to purify it, and like pharmaceuticals that enter the water supply too. So I am a huge fan of drinking filtered water and also showering with filtered water. And I have a shower head recommendation, actually on my bio hacking page that you could just easily install, too, Lesley Logan 15:59  We just did that this year, because it is, it's hard water here, and I could tell, and we got, oh my gosh, it changed everything. And now my poor guests, I've got to do one for them, you know, you got to do it. So these are little things that we don't think about, you know, like you don't think about the water that's coming on your skin. And you could be doing all these amazing things, and then you could be reversing it a little bit with the water.Rachel Varga 16:21  Yeah, and people, people always ask me, like, oh, you know about skincare and rejuvenation? And it's like, yes, those are all important. But it's these little nuanced layers that are either going to relax your nervous system, help tone your nervous system or support it from a nutrient or mineral perspective. So really good, dialed in rejuvenation. Skincare routine is not only going to be just what you put on your skin, it's literally actually how you completely move through life. And one other thing I want to talk about is just using that Epsom salt. Like, just pick up some Epsom salt from your local pharmacy or chemist that doesn't have anything else added to it, and just put, like, grab some of that salt. And I like to put that avocado oil all over my body, like in the bathroom, shower, and then just use that. It's, it's better in the shower, so that you don't have the avocado oil like in your tub, yeah, and then just grab handfuls of that salt and go over the body. So it's similar to say dry brushing. Dry brushing isn't something that I'm really on board with. The main benefits of dry brushing is actually for micro circulation, lymph and the nervous system, but a magnesium scrub, I think, is going to be accomplishing something similar. While you're simultaneously hydrating with that avocado oil, exfoliating with the Epsom salt, magnesium flakes, and you're absorbing some of that magnesium. So I just think it's a little bit more efficient.Lesley Logan 17:59  Well, yeah, because I mean, like, you know, I have a dry brush, and I have used it for, like, the circulation, like, type of a thing, but because it's so dry here, it actually is not pleasant for me, like, as except for, like, when I'm in a place, it's like, more like, lay a little more humid. It feels nice. Here, I'm like, okay, we're just dry on dry. So I like what you're saying. I do think my housekeeper and Brad are gonna start to wonder why the kitchen is now in the bathroom, but I'm all in also, can we just, like, shout out to like, how affordable this thing is? Because I think sometimes we start to think about, like, taking care of our skin. All of a sudden everything is like, $75 $1,000 and so this is avocado oil. Is not the cheapest oil, but, like, it's also not like my Osea exfoliant salt scrub is like, 60 bucks in last month. This is gonna an Epsom salt bag is huge. And then the I think that I can make this last longer. I love this.Rachel Varga 18:52  Yeah, I've seen lots of scrubs on the market over the years, including, like, coffee grounds scrubs that is a mess, okay?Lesley Logan 18:59  I know. I don't think I need, coffee grounds get ever, it's like glitter. No, no. Rachel Varga 19:04  Yeah, yeah, the Epsom salts. I mean, do that have some in the tub. Take a bath with it to finish things off. But yeah, you're gonna want to clean out your tub afterwards. I just found that the avocado oil worked a little bit better than olive oil, not to mention, a lot of olive oils are like and avocado oils are mixtures. So you do want that single source oil. Yeah for sure. So when it comes to what I've seen in the marketplace, in the medical aesthetics world, for products for the body, they're just really expensive skincare in a larger bottle. Lesley Logan 19:41  Yeah, yeah, yeah, yeah.Rachel Varga 19:44  Yeah, that gets too expensive. But when it comes to doing our skincare on our face, neck, chest and hands, this is when I recommend getting into some more sophisticated formulations, simply because the skin on the face, neck, chest, hands is more high real estate area, and also the arms, depending on if you're in a climate that's warm all the time, like you are, Lesley, you want to be cleansing, exfoliating, feeding, nourishing and protecting that skin all the time, and just getting in that habit. So when I'm in the bath or the shower, I'm doing my cleanser. Face, neck, side of the neck, upper back, entire chest area. Follow that up with the scrub. I have a really great, actually magnesium facial scrub. You don't want to use the Epsom salts on the face, because those the grit is pretty big and it's also jagged, so it's okay for the body, but for the more delicate areas of the face, neck and chest, we want to be using more of like a spherical particle to buff and polish somewhat more delicate skin, so we don't get micro tears and things like that. So I did just want to delineate not using that what you're doing for the body on the more delicate areas and the all the products that I'm mentioning are on my skin shop too, by the way, I source at the best and also make products. And then after you've fully rinsed that all off, you want to actually go straight into your skincare and your skin hydration routine. And I remember, I have a sister who's six years older than me, and for all of us here around this age group, do you remember the Cosmopolitan magazine?Lesley Logan 21:26  Oh, yes, are you kidding? I was a subscriber. Had to hide it, but I would loved it. Rachel Varga 21:30  Absolutely. And I remember coming across an interview with Halle Berry, and one of the tips that she shared was, as soon as she gets out of the bath or the shower, she gets right into her hydration routine. And that's really wise, because when you are applying your skin care without fully towel drying your face, neck and chest area, and there's still some of that humidity, like sure go over your hairline, a little bit to the eyes, maybe underneath the jawline, but going right into your skincare routine while the skin is still humid, you'll actually be able to use less product and have more of that product slip easier and be ever be able to cover more areas. So go right after the bath, shower, go right into, say, your eye serum or eye cream, and then follow that up with an antioxidant serum. I love C60. I've created an incredible C60 formula. You can also look at hyaluronic acid or copper peptide serums, for example, follow that up with your moisturizer and your sunscreen. The nuance here is literally every time you are this is going to save you a lot of time and money, because we're going to talk about gua sha lymphatic drainage here. You don't need a gua sha stone. You don't need a gua sha roller. You got your hands. I mean, I got like, mega gym hands here, lifting those weights proofs in the pudding. But what's cool about our fingertips is not a machine. It's called the bio well, and when we put our fingers in this little box, it can actually measure the photons coming off of our fingertips. This is called purely on photography. It gets six we literally, we have little lightning bolts coming off of our fingers that you can't see.Lesley Logan 23:24  What? That's crazy. And so we can put these back in to our body, is what you're saying? So instead of using a stone, we can be using our own hands. So now you've already saved us 60 bucks on a stone. Brad, don't listen to that. We have two stones. We will still use them.Rachel Varga 23:44  I mean, with a lot of those gua sha tools and jade rollers, where are they being made? Right? They're being made overseas and some four year old probably made it.Lesley Logan 23:57  I really hope not from one company, but yes, it's true. But I think, like, I think we think, oh, it's this great stone. This is jade. This is rose quartz. Rose quartz can be healing, but I have seen you can use your fingers, as long as your hands are, clean them up, and then you have moisturizer on your hands and your face. And then you can do it. It's actually, there's something, I'm sure this is why the photons on the fingertips is going to come into play. There's something really calming and nurturing about it, because it's not a stone on the body, it's you on your own body, like it's like you getting to know your own faith. Like there's just different things you're going to feel and you're going to find. Rachel Varga 24:35  Yeah, 100%. So if we're using a hard tool, like a gua sha tool, we kind of miss the engagement to feel what our lymph nodes are up to. And that's the whole point of facial gua sha and lymphatic drainage is to open up these lymph nodes. So say, for example, you're opening up your nodes first above your clavicles. And I have a whole tutorial on like how to really do it, but we have our nodes here. So if you palpate above your collarbone, you might feel like a couple of sore spots. And when you dig in a little bit more and you kind of get to that, oh, okay, I can feel it. That's actually, again, really good for vagus toning, vagus lymph toning.Lesley Logan 25:24  And what should it feel like? Like, because I can feel like, I can feel like muscles, and then I can feel some like soft spots. Like, is it should it feel like juicy? Should it feel?Rachel Varga 25:35  You'll feel like a point of discomfort. And that's actually really good for helping to tone the vagus nerve and just a little bit of gentle pressure here, it's going to squish the lymph in the nodes above your clavicle. Because whatever we do to for lymphatic drainage on the face and the neck, it has to flow out. So we actually need to first open up these clovicular lymph nodes, and then with our fingers we are applying our products at the same time. So when you're cleansing, when you're doing your eye cream, when you're doing your serums, your moisturizer, your sunscreen, you're always going over these lymph nodes going underneath the jaw line and and the sort of pattern I like to do is start with the nodes when you're cleansing, and then when you follow up with every other step, like your serums, your eye cream, your moisturizer, your sunscreen. We're doing these sweeping motions so circular around the eyes, kind of going in a little bit with firmer pressure on the side of the nose, sweeping laterally, and then also in front of your ears, here we have a big cluster of nodes too, and they'll feel like a little bit tender, but you want to make sure you're opening that up. Lesley Logan 26:56  Because if you're not, if you're listening to this, you can watch it on the YouTube, because she's doing it with what you're supposed to do. Yeah.Rachel Varga 27:01  And then one of the things that a lot of women really struggle with is tight (inaudible), from clenching from the more embodied and in tune you are with your body, the more self-mastery you have around what you're doing with your face when you're focusing on a task when you're communicating, and a lot of us will furrow the brows or clench the jaw or purse the lips, so when you have a greater awareness of your body, you're not going to do these things as much, which are going to contribute to say, lines on the brows, lines on the upper lip, but the masseter is we want to make sure that these pretty big muscle groups are given some love, so that all of this lymph can drain out.Lesley Logan 27:51  So it feels like, correct me, if I'm wrong, you just basically were saved us some time, because when we are applying our moisturizer, we can be doing the gua sha techniques with our own hands, and then we're also getting to know what's going on with our own body on that day. And we're getting to, like, really check in with ourselves. So thank you, because that's what a great, what a because it's like, I want to be doing all the right things. I definitely want to, like, if I'm puffy or what's going about. Like, also, like, I want to have that habit and to have to not have to have the excuse to have the tool, and I could be doing it myself. What a nice freedom thing, but also a great way to get to know yourself and get to know what you need.Rachel Varga 28:33  Yeah, and you're doing it when you're doing your am and pm skincare routine. So it's not like this additional 15, 20 minute thing that you're doing because it's cute for Instagram. Instead, take that time and do dermal rolling at home instead. So that's not using a jade roller with a stone that's actually using a tool that has little needles on it. Not all dermal rollers are created equally. I use and offer some that have been manufactured since the 90s, then you want to follow that up with appropriate products afterwards to get that collagen and elastin stimulated to help reduce that pigmentation. So it's just a better use of time and energy from using a jade roller to a couple nights a week doing the dermal rolling instead for more collagen.Lesley Logan 29:21  Oh, okay, so I'm clearly going to the shop and I'm doing some stuff. Is dermal rolling different than I'm going to sound like an idiot, is dermal rolling different than dermal blading? Derma blading? Do you know? I mean, okay, and should we be doing that? Rachel Varga 29:36  Great question, I get this all the time. So, dermal planing. Lesley Logan 29:42  Oh, planing, yes. Rachel Varga 29:43  Yes, that got really popular. I'm trained in it, but I never bothered to do it because it's just glorified shaving the face. I gotta do a really funny confession here. Okay, you could pay somebody $300 to $400 to take a scalpel. Put some fancy powder on your face, and then take that scalpel and shave your face off your facial skin. Right? Off facial skin? Well, you're removing some skin, but it's it's great for the peach fuzz, right? And then your skincare and your makeup just goes on flawlessly after that. Shaving the face is huge to have a flawless, dewy look, especially in when it's sunny and warm out, and we want that glassiness to the skin, right? So you could pay somebody three to $300 to $400 to shave your face for you, or you could just do it yourself. Lesley Logan 30:33  So you don't have to get like a derma you could just do a regular razor, like a good one, but a regular one. Okay. How come? Okay. Well, these ads are really pissing me off, because they make it seem like you do a special thing. Well, thanks, thanks for that. Thank you for that. I know I do see the ones where they're all the powder and I'm like, I feel like I can see my peach buzz, like, I'm it's there. Like, I don't need to have powder on to know where the peach buzz is.Rachel Varga 30:56  So ridiculous when I see these ads, because what the heck is in that powder? Like, is it talc? And people are putting this powder on because it looks kind of interesting, but they're inhaling it. And I pretty much guarantee that that product has not been tested or approved for inhalation and engagement interaction with the respiratory tract, just saying. Lesley Logan 31:22  Yeah, okay, well, that's great. So derma, derma blading, derma, derma rolling. Rachel Varga 31:27  Derma planing. Lesley Logan 31:29  And it's not the same as derma rolling. Rachel Varga 31:31  Exactly, yeah, and then we have micro blading, which is semi permanent brow makeup or powder brow. So dermal rolling, otherwise known as, say, microneedling, can be done in two ways. In the clinic, there's like a pen type of tool that's done in the clinic, and then you can have PRP or exosomes or other products applied afterwards, those are, again, about $400 to $600 a treatment. It's recommended every month, and usually a package of six. Now you could do that, which would be the equivalent of, say, biohacking once a month, or living healthy once a month and going to somebody to tell you what to do, or do it for you once a month. That doesn't make a ton of sense, does it?Lesley Logan 32:23  Right. No, it's like, it's like, doing your workout one time a month. So I got it, yeah. Rachel Varga 32:26  Going to a personal trainer once a month and not doing anything really in between, except for maybe stretching. So if you were to say, consider doing dermal rolling or microneedling at home with the right tool, with the right technique, with the right products to stabilize your skin beforehand, with that cleanser, moisturizer, sunscreen, scrub and then what to apply afterwards, you're getting that collagen induction two to five nights a week. You're keeping those collagen enzymes activated constantly in this state of cell renewal. To me, that just makes a lot more sense. And not to mention the rollers are, like 150 bucks, if you were to and they're gonna, the ones that I have are like a two year product as well, like they last about two years, they'll just kind of dull, like a razor, more economical weeks, makes way more sense to me.Lesley Logan 33:18  And you can use it on the face, can use it on the neck? Wonderful. Okay, we can come back to that topic, but face yoga, worth the time? Is it a thing, like, is it a thing? Do I be making faces in front of the mirror to get my muscle?Rachel Varga 33:38  You're asking all the right questions, Lesley, I'm super proud of you. You know, I go on Instagram, and because I'm in the skin space, my page is @RachelVargaOfficial, by the way, and so I get to see all these ads that you are all seeing too, because I'm interested in skin and health and anti aging wellness and all that biohacking stuff too. And I see these ads this, like, before on one side of the face, and then after, of, like, instantly lifted.Lesley Logan 34:12  Oh, I just got that one where she's like, watch me lift my face. And she took this thing and, like, her face is up, and I'm like, You look like you just had a stroke. What did you just do on the other side of your face? Like, what just happened? I don't think that's supposed to happen.Rachel Varga 34:25  The funny thing with that is they never show both sides of the face before they do that demonstration, so that person could very likely have some pre existing facial asymmetries that with some good marketing and product placement. Oh my gosh. Look at these before and after results comparing both sides, that person might constantly be sleeping on this side, on their left side, and also the driving side, that brow could just be naturally lower in another place. So the other side, the right side that maybe they don't sleep on, they don't have as much sun damage, and just the way that their facial musculature is could naturally be a couple millimeters higher. So I always have a bit of a laugh when I see those.Lesley Logan 35:14  Oh my gosh. Okay, so well, I appreciate that you're seeing the same ads as me, because, like, after this conversation, I'm gonna get more of them. My phone is right here, listening away. So, okay, so, but so face yoga, we can save our time, or it's worth doing?Rachel Varga 35:29  I'm a huge fan of yoga for the body, and while you're doing your your yoga for the body, you're keeping your face relaxed, right? You're you're having an awareness. You're maybe doing a hard pose, or a hard Pilates routine, like you're really there, you're really present, you're giving it your all, and you're doing it, and you're clenching your jaw, or you're biting down and bearing down, or you're bringing your brows together and like focus. In those states, this is just nervous system mastery, this is full body awareness, mind-body connection, what you're doing with your face, you actually want to keep your face as relaxed as possible, because that's directly tied to beauty. That's why I mentioned the nervous system state. The more relaxed you are in that parasympathetic state, the more beautiful you are going to be perceived as because a sign of nervous system regulation, signs of health and vitality, that's actually what's attractive, even if you have signs of aging, right? It's the way that you carry yourself, it's the way that you present yourself. It's the how present you are. The facial yoga, in a nutshell, never been a huge fan of it. And again, I've seen these before and after images of people who promote these things, and I take one look at them, there's especially this one more mature oriental woman who does it, and before she just had a really wide jaw. And to me, when I see that, I see face lift, I see lower jaw surgery as very likely a possibility of happening. So I kind of take that into consideration that I really don't think that having that face shape shift be that significant is from doing facial yoga exercises. Now that being said, there are some really good things that we can do with our face, which is to not go through life with your mouth open. If we go through life with our mouth open, we actually can, and we mouth breathe, or we do that while we sleep, you're going to have crummy sleep. And actually you're you can experience we see this when we look at long term mouth breathers, they have this lower mandible jaw recession. And I think that's also related to some of the scaling muscles and some of the soft connective tissue, the fascia. When the mouth is open, it can get tight. Something's tight here that's resulting in that back shift of the mandible. So I'm here to say that go through life with your with your lips together. Lesley Logan 38:34  Yeah. Well, you know, I read that in the book Breathe from James Nestor, like we are changing our faces, like by being by mouth breathing. It's like changing the way that your cheeks are shaped, and the way your your cheeks rest on your face, and that all that stuff, you know, you're it's a really interesting thing. We used to say, like, your ears just keep in. Nose keep growing. But actually, like, the bones of your face can change your whole life, depending on, like, how you're breathing. So I believe that. Well, I love that. So that makes me happy. Okay, puffy eyes. Do I need to be taking my things out of the freezer? And is that going to help me every single morning? It should be my spoons.Rachel Varga 39:10  I love this so much. Definitely. We'll talk about that, because that's actually the area that the eyes and eye aging is, it's an area of specialty I've been involved in since 2011 in the field as an aesthetic nurse in ocular plastics, ophthalmology, and my first research paper was actually on eye aging and rejuvenation algorithms. So this is actually totally related, because when it comes to in-clinic rejuvenation, we've all heard of neuromodulators. We've heard of the brand name Botox, right? What does that do? Well, it's injected in specific areas to relax the communication from the nerve to the muscle, and that can create a lifting effect between the brows, so it reduces the ability to furrow the brows. It can allow, I wrote a paper on micro droplet technique around the eyes to give a non surgical eyelid lift, to relax this circular muscle around the eyes. It's like a sphincter. When we scrunch or when we smile, it brings the brow down and we get the lines in the corners of the eyes, which we call the crow's feet, simply by the mechanism of the muscle fibers being like a circle around the eyes. So when you're doing your eye cream and facial cleansing, to actually do a circular motion around the eyes to keep those muscle fibers oriented in that circular direction helps with methodic flow, too, and even around the mouth, it's a circular muscle group. That's why we get those perpendicular, vertical lip lines, which women experience a little bit more than men do. Side sleeping is going to do that, drinking from straws as well as going to contribute to that. So here we have neuromuscular and neuromodular treatments like Botox came on the market in the 90s, and now there's lots of different versions of that that work similarly. There's a cleaner version of it, which is the one that I prefer to use instead, but they relax the message of the nerve to the muscle, and they do a great job at refining the skin, giving a little bit of like a glassier look to the skin. And the funny thing is, I wrote a drawing rejuvenation paper too, with the jowls, the jowl, if you were to pinch your jowl, and then kind of move back a little bit. You can kind of tell there's, like, there's something underneath the skin where the jowl is, it's a little thicker.Lesley Logan 41:48  Yeah, like I can feel like this, like it's, I would have thought it was like a muscle, like, this feels thick. This is a yeah, yeah, yeah.Rachel Varga 41:55  This is the DAO muscle. So when we're doing this type of motion, like, we respond to something, we flex our neck, or we're bearing down, and our teeth are together, our lips are apart, and we flex the neck, activate that muscle. So actually, chewing gum will age your jawline faster.Lesley Logan 42:19  Thank God I quit doing that in 2003 I'm so proud of myself.Rachel Varga 42:25  It's also super like uncouth. If you're well put together and you're going through life with chewing gum, it's not like a great look. Lesley Logan 42:37  I also just want to say, and I don't want to get sidetracked about what you're telling, but I just want to say all my Pilates people who are listening you always ask me, like, how do we breathe in Pilates, and should we do the (inaudible) mouth exhale out through the mouth, right there she was doing this weird thing with her like, like her doing tension in her cheeks. That's why I don't let people breathe out their mouth. They have to do in and out their nose, because it keeps the jaw soft. It keeps the neck soft, because we are going to crawl up. And people are might overuse their neck, but when they do that, that breathing, I can't handle that progressive because it creates tension in the neck, tension in the jaw. And now I can just say it also is going to age you. So I'm so grateful for having another reason why you shouldn't do it. Rachel Varga 43:18  I'm your firsthand, I'm and your intuition on that is right? Because you're seeing people do that. You're seeing these muscles pop out and it's like, oh, that doesn't look very good. It's like we're seeing more shadows and things we don't want to see, say, from where the jowl goes down to underneath the jaw bone and into the neck. We have these muscles in the neck called the platysma bands, and then we get these horizontal necklace lines to the neck. We call it tech neck. We're looking at our phone. Everybody gets them pretty common, even in the teens, but the jowl muscle connects to the platysma bands. So when I flex my neck, you'll see the platysma bands pop out and that shadowing? We don't really want a lot of shadows on the skin. We want smooth looking skin, like we want to soften the crow's feet and and have a sharper, defined jaw line. So when we chew and we do facial yoga exercises, we are working out jowl muscle, talking, singing, things like that. So exactly what you're saying of keeping that jaw line and the neck relaxed. It's also going to be really good to do that self massage on the neck to release those scalenes, because with stress, we can have tight shoulders. We want to go through life with our heart open, with our heart relaxed, not compressed inwards, which is going to impact our beauty, because we have poor posture, and then also get these platysma bands really tight. So we do want to have this awareness of actually keeping our face and our neck and our shoulders relaxed. So again, nervous system and mastery does help you be more beautiful and being embodied with what is going on with your body. Where are you carrying your tension? And you need to let it go. So that's getting into the deeper emotional intelligence side of things, but the Pilates and stretching absolutely critical for keeping this fascia limber and lubricated and softened. So that's structurally why we don't want to be doing facial yoga, because these muscles say to the jowls get worked out all the time. Anyways, it's just your life, neuromodulators, off label into the jaw line. Here. I wrote a paper on it, it's why I talk about it. When you don't work out a muscle, it shrinks. When we work out a muscle it gets bigger. So we can actually shrink that.Lesley Logan 45:54  Okay, so, and that's like, that goes to the nerve. You can do things for the puffy eyes or for the gels, what you're saying with that's a little extra thing that's coming in for treatments with the neuromodulators, not you're talking about not a botox necessarily, but the cleaner one.Rachel Varga 46:10  Yeah, yeah. And I'm happy to discuss that more in like a one on one session, because not everything is great for everybody, especially if there's some autoimmune stuff going on, high levels of inflammation. Rejuvenation is not for everybody, but there is one other muscle group I want to talk about in the lower face area, and that's the chin. We can also carry tension in the chin, and when we pout out our lower lip, we can see the appearance of more dimples to the chin. So like that orange peel chin, we think it's pores, large pores, but it's actually just that constant contraction of chin muscle that can lead to that textural change over time as we age. So again, just having that awareness, lips together, jaw relaxed. Nose breathing, we have our nasal cavities, which have little hairs and hydrate and provide humidity to the air before it enters our lungs. So nose breathing is way better than mouth breathing. Mouth breathing terrible for your oral microbiome, too.Lesley Logan 47:21  Cool stuff. Okay, this conversation, so fun. I feel like, if like you got not if you're like, I don't wanna buy anything, ladies, if you could just keep your face relaxed and enjoy a nice shower where you wash your face, I think with your ear like you could think that's a lot right there. But I also just feel like, very empowered in, like, all the different things we can do, for anti aging, but also for in for self-care that doesn't require going to do things like, there's like, options that we have, and we have the tools are at our fingertips.Rachel Varga 47:57  Literally. Lesley Logan 47:57  Literally.Rachel Varga 47:58  What this is, is this just adding intentional layers to all that you do something in life that could seem really simple. There's a complexity to it that's like the beauty of life. I don't want to miss what you asked about puffy eyes, because that's the number one question I get, is, Rachel, what do I do about these dark under eye circles or eye bags, and the area around the eyes, it's about as thin as an eggshell, and it's the first area of the face to show signs of aging. And what I don't want you all to do is go get tear trough filler, because I just started to see huge issues after that. It was it got really popular in 2017.Lesley Logan 48:41  People are filling their eyes? Rachel Varga 48:43  Yeah, it got very popular around that time, and because I come from oculoplastics, when people had lymphatic drainage from hyaluronic acid filler in the lower eyelid, guess where they guess who they would call up, they'd called me to fix it. So I wrote a paper of, okay, what can we do to rejuvenate the eyes that isn't going to give like random puffiness or lymphatic drainage a month later, nine months later, nine years later. I don't do any tear trough fillers for my clients. It's not worth the risk, because there's other things we can do instead. So your skin care, focusing on collagen through dermal rolling, maybe some lasers, relaxing the muscles around the eyes and even to the side of the nose here. So when I scrunch my nose, say, if I'm smiling, we have a (inaudible) muscles picks up the mid face. It can contribute to the lower eyelid bunching and those horizontal eyelid lines. So again, another muscle group that can be softened and just have an awareness of so when you react, you're not, you know, snarling, that's going to contribute to contraction and stretching a lower eyelid skin, but it's really thickening up that skin is going to be helpful. Maybe some filler into the cheeks to support the lower eyelid content. And also surgery, sometimes surgery is just going to be what's going to move any little fat pockets in the lower eyelid.Lesley Logan 50:14  That's what I had. I had a doctor say he's like, your situation is a fat pocket and I have to remove it. And I was like, I don't want to believe that. I want to believe that I have an allergy. I could just figure out what the allergy is. It'll just go away. But I think here we are 20 years later, and it's still there. So I think it's, I think it's probably just a little fat pocket, but that's a.Rachel Varga 50:36  Yeah just little fat pads is better than having, you know, hollow looking eyes. Lesley Logan 50:40  Oh yeah. Rachel Varga 50:41  Right? So that's a surgical situation. It's thicken up that skin, maybe reorient some of the fat that's in the lower eyelid area, and continued skin care and sunscreen is helpful.Lesley Logan 50:54  Yeah, as always, so many great tips. I just really feel like, I mean, clearly, you're so knowledgeable, but also you're pragmatic. And it's like, what here like, we've heard tips from that it still range from having to go in house, but also, like, in your own house, like, what are the things you can be doing? And like, if you can even just start with relaxing your face, like, relax your nervous system, ladies, we got to do it. We can't let you go without your Be It Action Items. So we're gonna take a brief break and come back. Find out where people can find you, follow you, get your amazing tools, biohacking tips and more.Lesley Logan 51:29  All right, Rachel, remind us where you hang out. Remind us where like your store is all that good stuff.Rachel Varga 51:35  Absolutely. On Instagram, @RachelVargaOfficial, I share lots of things to keep you inspired for both looking and feeling your best. And then theschoolofradiance.com is where you can listen to the podcast, where you can shop my skincare products that I've created or have sourced that are fantastic. And you can also book a 90 minute one-on-one with me, where I give you the roadmap of what to do at home and in the clinic, and also my seasonal skin tutorials, where I take you into my restroom and show you exactly how to maximize your basic all the way to advanced layers of really optimizing your skin and rejuvenation routines and even what rejuvenation options are great to do that season. Lesley Logan 52:24  Love it, love, love, love it. I'm going to stock those because, you know, the seasons around here, we've got two, really, but, but when I go, when I travel the world, I enter all the other seasons. So, okay, bold, executable, intrinsic or targeted steps to for people to take, to be it till they see it. What do you have for us? Rachel Varga 52:42  Ooh, look at your beautification routine as self-love, because you are worth it. You have one body. Care for that body as best you can by making good decisions. Weave in the skin care, weave in the biohacking. I also have a free 30 minute biohacking for the skin video at the schoolofradiance.com, too.Lesley Logan 53:07  Yeah, I think, I mean, like we said at the very beginning, I I'm also reading an amazing book about, like, just like, the more you have so much self-love, like your life is just better because you don't burn out. You have, you have amazing boundaries because you don't break them for somebody else, because you love yourself so much that you keep all the boundaries that you have so, and you guys, we'll have these links in the show notes, but you can use Lesley Logan 15 for discounts on the one-on-one. So definitely use that. And my name is L-E-S-L-E-Y guys, but I just think that like when I started this podcast about being it till you see it, I thought, like, okay, action-oriented things we can do. And one of the greatest things we can do is love ourselves. And part of that is like that, caring for ourselves, like that, that time in the morning, that time at night. So I love where you started this podcast is that am and pm rituals. I am totally doing the Epsom salt with the avocado oil like that is starting tomorrow. Like, just because we were just talking about before we hit record guys, I just came from an amazing Korean spa. It's my favorite spa in L.A. and it's, I've gone to many of them, but this is one of the best. And I just love how my skin feels. Because if you are hydrating well, when you take that dead skin off, you're moisturized, like it's all there, like you're taking your body knows how to do it. So, so this just sounds like it's gonna do all the most amazing things for me. So thank you for being you, Rachel. Thank you for your amazing tips. Of course, send in all your amazingness to Rachel. Send it to us. Tell us what your takeaways are, share this with a friend who needs to hear it. And then, you know, maybe we'll have to come back and talk about more things, because we're gonna get more ads on junk that we are supposed to buy. And there's probably a biohack for that. So Rachel, thank you for being our in-house biohacking supporter. And everyone else, until next time, Be It Till You See It. Lesley Logan 54:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 55:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 55:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 55:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 55:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I so enjoyed my conversation Andy Hnilo, the man behind Alitura Naturals.Who would have ever thought that coming so close to facing death in 2011 would be the catalyst for creating an amazing and ever-growing skin care line?And the story gets even better when we learn that the mask Andy created to heal his mashed up face was the first ever product he brought to market.Andy has been using amazing ingredients such as colostrum and pearl powder before many even knew what they were. These are 2 ingredients I love keeping stocked in my home, so when I heard about Andy and his products years ago, it got my attention.In this interview, Andy gets into the story of how he got to Alitura. He is so passionate about what he does, and it comes through so authentically when he speaks of it.From a baseball player, to getting a lead role in a movie as a baseball player, to a crushing accident, to skin care formulation, and to more recently overcoming addiction, Andy has many stories to share.And his passion for what he does is undeniable and palpable.Andy gets incredibly vulnerable about his battle with alcohol addiction and how sobriety transformed everything.This is a gem of a conversation that touches on resilience, authenticity, ageing gracefully, addiction, gratitude and more.And I have a discount code for 20% off! Use code TSC20 at www.alitura.comIn today's show:1:00 - Andy's life-changing accident and recovery journey4:09 - How a Berkeley herbal shop changed everything at age 185:30 - Andy's struggles with cystic acne7:56 - From baseball to acting and landing roles without training11:00 - The accident that changed everything in March 20th, 201111:08 - Inspiration as he walked out of the hospital11:50 - Creating his first clay mask during recovery16:00 - Getting back into the entertainment industry post-accident17:51 - How Dave Asprey and Bulletproof helped launch Alitura20:17 - From batches made in his wee apartment to a 25-product skincare line23:57 - Why organic ingredients actually matter for skin absorption27:12 - How Andy was ahead of the curve using copper peptides32:18 - The truth about toxic ingredients in mainstream skincare36:45 - Why Andy uses miron glass for packaging44:00 - The power of microcirculation and clay masks48:45 - Derma rolling, red light therapy, and ageing gracefully56:45 - Why Andy will never use Botox or fillers64:25 - Hitting rock bottom and Andy's path to sobriety67:47 - Moving to Sedona and finding purpose in recovery71:05 - Why Andy wants to help others struggling with addiction73:20 - Essential products: cleanser, gold serum, and night creamand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Use code TSC20 and save 20% here: www.alitura.comFind Andy on the socials:Facebook: https://www.facebook.com/AlituraNaturalsInstagram: https://www.instagram.com/alituranaturals/You Tube: https://www.youtube.com/@AlituraNaturals--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.orgRead less

Deze aflevering wordt mede mogelijk gemaakt door de patientvereniging vitiligo.nlIn samenwerking met de patiëntenvereniging Vitiligo duiken we in een aandoening die vaak vragen oproept, maar waar nog te weinig over bekend is. Samen met prof. Bekkenk (dermatoloog, Amsterdam medisch centrum) gaan we in op de vraag: wat is vitiligo precies en hoe ontstaat het? Welke onderzoeken zijn zinvol – en wanneer moeten we denken aan een link met de schildklier? We bespreken de effectiviteit van de behandelopties, waaronder ook ruxolitinib (Opzelura) crème, en kijken naar wat dit betekent voor patiënten. Maar ook niet-medicamenteuze mogelijkheden en de impact van vitiligo op de kwaliteit van leven komen uitgebreid aan bod. Show- notes Algemene informatie over vitiligo: www.vitiligo.nlPatientversie richtlijn vitiligo: https://www.vitiligo.nl/wp-content/uploads/2020/06/Richtlijn_Vitiligo_voor_patienten_2016.pdf Worldwide expert recommendations: https://pure.amsterdamumc.nl/en/publications/worldwide-expert-recommendations-for-the-diagnosis-and-management/fingerprints/ 

Elfriede GaengLe avventure di Olimpia e del riccio Fritz 2Carabba Editore, LancianoSe nella prima storia l'autrice ha affrontato con successo il delicato tema del bullismo, in questa seconda avventura a fare da sottofondo sono la diversità e la discriminazione. Argomenti altrettanto rilevanti.Stavolta Olimpia e il riccio Fritz decidono di esplorare la magnifica Villa rinascimentale che si trova tra il giardino all'italiana e il labirinto. Da Bernardo e Gottardo, i due orsetti di bosso, vengono a sapere che lì vive Arlo, il figlio di Nikolaus, con la moglie Margherita e due figli, Astro e Stella. I quattro passeri e Rosso, lo scoiattolo, aggiungono altre informazioni. È in atto un incantesimo all'interno della Villa. L'elfo Grigio, il consigliere di Oscuro, che in cambio di un sontuoso pranzo a settimana protegge la famiglia di Arlo dagli elfi neri, ha fermato il tempo. Gullit, il figlio della fata Smeraldina, un folletto simpatico, intelligente, ma molto permaloso, ne è involontariamente la causa... Tra furti, incantesimi, specchi magici, dolci succulenti, cioccolata portentosa, scontri di ogni genere e saggi maghi, succederà di tutto.Ma sarà la Regina Amber a fare la differenza, deciderà che la festa per la liberazione della Villa si terrà solo dopo la scelta che avrà maturato l'elfo Grigio. Scelta che si rivelerà molto coraggiosa e sorprenderà tutti.Rimarrà come è nato: Grigio, diverso da tutti gli altri elfi; non amando né i Bianchi, certi di essere sempre nel giusto, né i Neri per svariate altre ragioni. Non bisogna mai cambiare se stessi per piacere agli altri. Solo restando Grigio sarà in grado di capire le ragioni degli uni e degli altri.Amber apprezzerà il suo coraggio e lo nominerà giudice del regno. Olimpia e il riccio Fritz, proclamati eroi del bosco, capiranno quanto sia importante scegliere nella vita e come la diversità sia un valore e vada accettata in quanto tale. Elfride Gaeng vive e lavora a Roma, regista e sceneggiatrice per il cinema e la fiction Tv. Ha diretto il lungometraggio “Blu elettrico”, protagonista Claudia Cardinale. Ha prodotto e diretto  numerosi documentari per Rai3. Ha scritto diversi romanzi e raccolte di racconti, tra cui “Buchi di vuoto” (2003), “Derma blu” (2005) e “Con il sole negli occhi” (2013), “Le voci elettriche cantano intorno” (2023). Fa il suo esordio nella narrativa per bambini nel 2024 con “Le avventure di Olimpia e il riccio Fritz”.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

„Leute, real talk: Nur weil die 300 Folgen Podcast vollgequasselt haben, ist das noch kein Grund zu feiern.“ - So muss die Antwort von Kultkonsti auf die Frage gelautet haben, ob man Klaas, Schmitt und Lundt nicht wenigstens ein Yes-Törtchen zur Jubiläumsfolge besorgen sollte. Wie vom „Mikrofonbaron“ empfohlen, wird also auf jegliche Festlichkeit verzichtet und stattdessen prächtig durchgedemütigt: Kein Lametta, kein Sekt, kein Bambi - denn auch diese altehrwürdige Preisverleihung hat Baywatch Berlin nochmal ordentlich abgewatscht und stattdessen Kaulitz Hills (!) in der Kategorie „Kultur“ (!) nominiert. Rumms, das sitzt. Dermaßen zurechtgestutzt, sei es den Herren Baywatch verziehen, dass die Inhalte der 300.Folge nur dann eine Chance auf Preise haben, wenn der Bambi 2026 doch noch die Kategorie „Belangloses Geschwätz“ aus der Taufe hebt. Dann, nur dann, schriebe sich eine Laudatio wie von selbst: „…man erinnere sich an die sehr belanglose Folge 300, in der sich Klaas, Schmitt & Lundt 60 Minuten darüber beschwerten, dass sie keine Geschenke zu ihrem Jubiläum bekamen, pfiffige Tricks und Tipps für Enkeltrickbetrüger gaben und sich dann auch nicht zu blöd waren, minutenlang über die Geschenke-Skills von Kindern und irgendwas mit Motorradmesse zu sinnieren. Am Ende wurden noch „Euphorienüsschen“ verteilt und auf die Überraschungstorte von Studio Bummens gewartet. Für diese besondere Leistung geht der Müll & Käse-Bambi 2026 an: Baywatch Berlin“ So verdient, Boys! So verdient. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/BaywatchBerlin

De vraag naar cosmetische huidbehandelingen stijgt, maar de opleiding tot dermatoloog focust vooral op de medische kant. Moet dat veranderen? In deze aflevering gaan we in gesprek met dr. Peter Velthuis over de toekomst van cosmetische dermatologie en de rol ervan in de opleiding tot dermatoloog. Wat houden de meest gebruikte cosmetische behandelingen binnen de dermatologie in en wat kunnen we in de toekomst verwachten? Waar ligt de grens tussen esthetiek en zorg? Hoe zou cosmetiek in de opleiding tot dermatoloog ingebed moeten worden? Luister de aflevering nu!

Trish Gulbranson of Derma Health talks trends in aesthetics

In deze aflevering spreken we Claire van Eijsden, als dermatoloog o.a. werkzaam in het Sophia Kinderziekenhuis, over laserbehandeling bij kinderen. Misschien denkt u niet snel aan deze mogelijkheid? Voor kinderen kan dit enorme verbetering van kwaliteit van leven geven. Welke indicaties zijn er precies? Hoe vindt de behandeling plaats? En hoe voorkom je een traumatische ervaring bij kinderen? Claire vertelt het ons vol enthousiasme in deze aflevering, dus luister vooral!Shownotes:Kinderen en lasers - C.J.A. van Eijsden, I.J. de Heer, E.P. Prens, S.G.M.A. Pasmans, A. Wolkerstorfer  - Nederlands Tijdschrift voor Dermatologie en Venereologie | jaargang 32 | nummer 10 | november 2022  | pagina 23-25 De route naar trauma-vrije medische zorg - E.J. Mendels - Nederlands Tijdschrift voor Dermatologie en Venereologie | jaargang 31 | nummer 8 | september 2021| pagina 38-41

Those chance encounters with someone you're interested in that failed to turn into something more. That's where Ben & Kelly come in! They scour the internet looking for people who just need that 2nd chance. It's the weird, the wild, and the desperate… it's Missed Connections!

Direktøren fra r8Dio holder sommerferie og rejser til Sardinien til en af de meget attraktive lejligheder, som Skuldborg Turist- og Rejsebureau lejer ud. Ikke alt går som forventet, og der er både negative som positive afsløringer undervejs. Og så er der nyt nedklip fra afdøde Kevins historiske program, En historisk bytur. Programmet er IKKE lavet i samarbejde med Derma eller Norwegian, men med BYD, Andel Energi, Pluto TV samt social og boligstyrelsens kampagne "Vær én, som rækker ud". Bliv medlem: https://r8dio.dk/bliv-medlem/See omnystudio.com/listener for privacy information.

Den står godt nok på sommerferie, men vi har dog stadigvæk (ganske som vi plejer) fundet tid til at lave vores årlige Sommer Special. Vi er for femte år i træk kørt ud i sommerlandet, og for at undgå festlighederne og ikke mindst stridighederne oppe i Tisvildeleje, så er vi kørt lidt længere vest på, og har gjort stop ved det dejlige Liseleje. Her nyder vi stranden, et par kølige drinks og så spiller vi selvfølgelig en masse sommerlige numre fra vidunderlige kunstnere som f.eks. All Saints, Aphaca, Inner Circle, The Beach Boys, Annika, Weezer, Wolf Alice, Lola Young og Gasolin'. Desuden afslører vi vinderen af vores sommerkonkurrence, hvor man kunne vinde sin HELT EGEN selvvalgte hitliste, som vi så laver som en udsendelse og sender til vinderen, og vi skal også have afgjort, om vi vinder det væddemål, som vi har indgået med en af vores kære lyttere. Derudover har vi husket Derma med en høj faktor, vi mindes dengang man kunne finde mønter i den brandvarme asfalt, Andy fortæller om sin tur til Amsterdam, vi kigger nærmere på meningerne om årets Roskildefestival, og så bliver der også plads til snakke om så forskellige emner som Bongustahåndklæder, badevandskvalitet, Per Kauczki, toiletlitteratur, en prisvindende Roger Taylor, larmende strandmaskiner og en mand der ligner Michael Hardinger. Rigtig god sommer til jer alle! Playliste: Mungo Jerry - In the summertime All Saints - Pure shores Pulp - Spike Island Annika - Knuser hjerter Soleima feat. School Of X - Vilde øjne Fontaines D.C. - Favourite Inner Circle - Sweat (A la la la la long) The Beach Boys - California girls Sly And The Family Stone - Hot fun in the summertime Aphaca - Et sted hvor vi de første Wolf Alice - Bloom baby bloom Weezer - Island in the sun Zar Paulo - Telefonperson The Knocks & Dragonette - Foolish pleasure Weld - Crown imperial song Lola Young - Messy Gasolin' - På en sommerdag Lars H.U.G. - Natsværmer Oasis - Champagne supernova

Hoy hablamos de ingredientes naturales, el uso correcto del dermaroller y cómo cuidar tu cabello teñido sin perjudicar la salud capilar. Resolvemos preguntas frecuentes sobre la diferencia entre ingredientes naturales y ecológicos, cómo interpretar las etiquetas cosméticas, y si realmente teñirse el pelo es perjudicial durante un tratamiento anticaída. Somos Albert Hurtado, doctor en bioquímica, y Alfonso Prim, consultor de marketing y negocios online, socios en SIIL. ► MARCAS DE TIEMPO: 00:00 Intro. 01:15 Diferencia entre natural, ecológico y orgánico. 04:20 Ingredientes de SIIL y cómo los formulamos. 06:00 Por qué aparecen dos listados de ingredientes en el envase. 08:30 El olor en cosmética natural y cómo lo abordamos. 10:30 Por qué los lotes de productos naturales pueden variar. 12:30 Qué es un dermaroller y cómo usarlo en casa. 14:30 Diferencias entre dermaroller para cara, barba y cuero cabelludo. 17:30 Cuándo aplicar productos antes o después del dermaroller. 20:00 ¿Sirven los rollers con producto incorporado? 21:35 Cuánto tarda un tratamiento anticaída en hacer efecto. 24:00 Estacionalidad del cabello: lo que nadie te cuenta. 27:00 ¿Es malo teñirse el pelo si usas tratamiento para alopecia? 29:00 Cierre y recomendaciones finales. ▬▬▬▬ REFERENCIAS Y ENLACES ▬▬▬▬ Recomendaciones: Web de SIIL https://getsiil.com/ Suscribirte a nuestro canal de Youtube https://www.youtube.com/channel/UCj0P7unnZoHsUy6IUsIGkKQ?sub_confirmation=1 Nuestro email para enviar preguntas: porlospelos@getsiil.com ▬▬▬▬ INFO GENERAL ▬▬▬▬▬▬ Si te gusta el Podcast de SIIL por favor no olvides darle al ME GUSTA, dejarnos un comentario en tu plataforma de podcasts favorita, y registrarte en la newsletter de SIIL donde compartimos experiencias, consejos y mucha información sobre alopecia, salud, hábitos, nutrición y descanso: Crea hábitos y verás resultados. Más información en nuestra web y blog: https://getsiil.com/ Suscríbete a nuestro podcast donde lo estés escuchando y a nuestro canal de YouTube: https://www.youtube.com/channel/UCj0P7unnZoHsUy6IUsIGkKQ?sub_confirmation=1 ▬▬▬▬▬▬▬ ¿QUIERES APRENDER MÁS? ▬▬▬▬▬▬▬▬ Si quieres mejorar tu salud capilar y de la piel, en SIIL ofrecemos recursos detallados en nuestra newsletter. Suscríbete a nuestra newsletter AQUÍ y recibe un ebook de regalo: https://getsiil.com/pages/ebook-la-cura-de-la-calvicie-2 Además, recuerda que tenemos un suplemento antienvejecimiento que activa la telomerasa, productos 100% naturales para cabello y piel y packs ahorro que te ayudarán a Vivir joven más tiempo: ⏳ Suplemento ANTIEDAD https://getsiil.com/products/suplemento-antienvejecimiento-telomerasa-longevidad-celular ‍♂️ Productos CABELLO https://getsiil.com/collections/cabello-coleccion-manual Productos PIEL https://getsiil.com/collections/piel-coleccion-productos-individuales Packs Ahorro https://getsiil.com/collections/packs-ahorro ️ Todos nuestros productos https://getsiil.com/collections/all/todos

Het aantal SOAs stijgt. Hoe komt dit? Henry de Vries, dermatoloog en onderzoeker vertelt over de WHO resolutie die van huidziekten en huidinfecties een ‘global health priority' maakt. Dat is hoognodig vanwege zorgelijke ontwikkelingen: - Resistentie voor antibiotica bij oa gonorroe- stijgende incidentie van syfilis met meer congenitale syfilis in de USA- infectieziekten zoals Mpox, die zich niet aan landsgrenzen houden en het beste bij de bron aangepakt kunnen worden- meer lymfegranuloma venereum dat bij uitstek door de dermatoloog herkend moet wordenPositief nieuws is dat de HIV transmissie enorm afneemt en dat wij niet meer hoeven te testen op Chlamydia, indien er geen klachten zijn.Henry deelt praktische SOA en infectieziekten tips voor de dagelijkse praktijk van de dermatoloog en bespreekt dalend condoom gebruik en toenemend gebruik van sociale media met de effecten op de sexuele gezondheid.Shownotes:https://www.rijksmuseumboerhaave.nl/tentoonstellingen/ongezien  

I tæt samarbejde med bestyrelsen har Klavs taget kontakt til et par EU parlamentarikere med en langsigtet målsætning for øje: at gøre r8Dio til en tech-gigant. I den forbindelse er Klavs blevet enig med Mikael om, at en peptalk forud for turen til Bruxelles er på sin plads. Mikael skal tegne de store linjer op for Allan og Klavs. Herefter går det slag i slag. Konsultation hos Søs Marie Seerup, forberedelse af et nyt rejseprogram, strategimøde med holdet, pakning. Huhej Bruxelles. Her kommer lobbyisterne fra Skuldborg. Afsnittet er lavet i samarbejde med BYD, Andel Energi, EU, kampagnen "vær én der rækker ud" og så har Allan Sindberg muligvis noget kørende med creme-firmaet Derma.Bliv medlem: https://r8dio.dk/bliv-medlem/See omnystudio.com/listener for privacy information.

Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment.  Tune in to hear from one of the industry's experts on achieving smoother, healthier skin.  XX, Lindsey Next Steps: Follower Heather Bradley: Instagram: https://www.instagram.com/bradley.beauty/ Website: https://bradleybeauty.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Buff-N-Stuff All-Natural Facial Scrub - Use Code LAPREE15 Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15 Barnacle Buster - Use Code LAPREE15 Happy Hyaluronic - Use Code LAPREE15 Pretty In Peptide - Use Code LAPREE15 Anti-Aging Saging - Use Code LAPREE15 Smooth Glycolic Acid Peel Pads - Use Code LAPREE15 Face Mop - Use Code LAPREE15 Black Ball Candle - Use Code LAPREE15 The Perfect Blend Of Fig Candle - Use Code LAPREE15 Milky Quartz Gua Sha - Use Code LAPREE15 Serpentine Gua Sha- Use Code LAPREE15 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

Van slimme dermatoscopen tot de overname van administratieve taken. In deze aflevering duiken we in de wereld van AI met Merel Huisman (radioloog en lid van de commissie AI van de FMS) en Marlies Wakkee (dermatoloog in het Erasmus MC en onderzoeker). Hoe verandert AI de zorg? Welke soorten AI zijn er (generatief vs. diagnostische AI)? En wat kunnen we binnen de dermatologie verwachten in de komende vijf jaar? We bespreken de kansen, wetgeving en uitdagingen. Luister nu en ontdek hoe AI en dermatologen steeds nauwer moeten gaan samenwerken!Onze shownotes:- EU- act link:https://artificialintelligenceact.eu/wp-content/uploads/2024/11/Future-of-Life-InstituteAI-Act-overview-30-May-2024.pdf- FMS kennisavonden AI link:https://demedischspecialist.nl/themas/thema/artificial-intelligence-ai- ZonMw toekomstbestendige zorg met AI:https://www.zonmw.nl/sites/zonmw/files/2025-03/AI-signalement.pdf 

¿Y si esos hábitos que crees buenos para tu piel… en realidad la están dañando? Aunque no lo notes, podrías estar acelerando el envejecimiento y provocando manchas, arrugas y flacidez. El Dr. Patricio Ochoa, médico cirujano estético, y  Javi Derma, dermatólogo, nos revelan los errores más comunes que cometemos sin saberlo, y lo que sí funciona para tener una piel sana, luminosa y joven por más tiempo. Así como el cuidado de la piel requiere conciencia y estrategia… lo mismo pasa con tu bienestar financiero. Si quieres aprender las claves para transformar tu relación con el dinero y empezar a vivir con más tranquilidad, te invito a mi masterclass gratuita: Cómo generar más ingresos con menos estrés. Inscríbete aquí: http://almamatters.com/dinero-audio  __ Marca Eucerin. Resultados visibles después de 4 semanas de uso regular. Los resultados pueden variar de persona a persona. Basado en estudio de percepción. Beiersdorf A.G. *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast. Resultados visibles después de 4 semanas de uso regular. Los resultados pueden variar de persona a persona. Basado en estudio de percepción. Beiersdorf A.G. Learn more about your ad choices. Visit megaphone.fm/adchoices

MALAM SERAM THE HORROR TALK SHOW | SALAM RAMADAN SELAMAT BERPUASA | DEMI MENYOKONG DANA KELUARGA 4PMSuka bacaan kisah-kisah seram, sila subscribe ke saluran Malam Seram! Malam Seram LIVE show Isnin hingga Khamis 11 malam dan Jumaat 11.59 malam MALAM SERAM adalah segmen LIVE perkongsian pengalaman seram dan misteri. Anggap ia hanya sekadar perkongsian sahaja. Jangan mudah percaya dan terlalu taksub dengan apa yang anda dengar! MALAM SERAM The Horror Talk Show Bukan Sekadar Cerita Seram.____________________________________________________________________________________________Sedekah Ramadan Bantu Keluarga SusahHow to donate to 4PM via PayNow:• Launch your Online Banking App and select PayNow• Enter 4PM's Unique Entity Number (UEN): S48SS0014A• Kindly Enter your donation amountIn the PayNow section “Reference No.” please Enter your full NRIC or FIN (Tax Reference Number) if you would like to claim tax deduction.Donation of $50 and above will be eligible for a 250% tax deduction.The donation will be automatically included in your IRAS tax assessment. Kindly note that there will not be tax deduction if you do not provide your NRIC/FIN number.If you would like to receive an official receipt, please email your details to finance@4pm.org.sg.____________________________________________________________________________________________Hello Geng Momok dapatkan tiket untuk MALAM SERAM TEATER DAN MUZIK  Malam Seram Teater dan MuzikSabtu, 24 May 2025, 8 malamDi The Star Theatre (The Star Performing Art Centre)Geng Momok jom dapatkan tiket untuk pementasan pertama Malam Seram.Tiket kategoriMomok Colonel VIP $195Momok Major $145Momok Captain $125Momok Leftenant $95  Lungsuri www.startix.sg untuk dapatkan tiket anda.Malam Seram Teater dan Muzik anjuran Muse+  MALAM SERAM THE HORROR TALK SHOW | SALAM RAMADAN SELAMAT BERPUASASuka bacaan kisah-kisah seram, sila subscribe ke saluran Malam Seram! Malam Seram LIVE show Isnin hingga Khamis 11 malam dan Jumaat 11.59 malam MALAM SERAM adalah segmen LIVE perkongsian pengalaman seram dan misteri. Anggap ia hanya sekadar perkongsian sahaja. Jangan mudah percaya dan terlalu taksub dengan apa yang anda dengar! MALAM SERAM The Horror Talk Show Bukan Sekadar Cerita Seram.____________________________________________________________________________________________Sedekah Ramadan Bantu Keluarga SusahHow to donate to 4PM via PayNow:• Launch your Online Banking App and select PayNow• Enter 4PM's Unique Entity Number (UEN): S48SS0014A• Kindly Enter your donation amountIn the PayNow section “Reference No.” please Enter your full NRIC or FIN (Tax Reference Number) if you would like to claim tax deduction.Donation of $50 and above will be eligible for a 250% tax deduction.The donation will be automatically included in your IRAS tax assessment. Kindly note that there will not be tax deduction if you do not provide your NRIC/FIN number.If you would like to receive an official receipt, please email your details to finance@4pm.org.sg.____________________________________________________________________________________________Hello Geng Momok dapatkan tiket untuk MALAM SERAM TEATER DAN MUZIK  Malam Seram Teater dan MuzikSabtu, 24 May 2025, 8 malamDi The Star Theatre (The Star Performing Art Centre)Geng Momok jom dapatkan tiket untuk pementasan pertama Malam Seram.Tiket kategoriMomok Colonel VIP $195Momok Major $145Momok Captain $125Momok Leftenant $95  Lungsuri www.startix.sg untuk dapatkan tiket anda.Malam Seram Teater dan Muzik anjuran Muse+  Become a supporter of this podcast: https://www.spreaker.com/podcast/malam-seram--3347472/support.

#AskDrJohnWattsPatients often have numerous questions about baldness, hair grafts, hair loss, hairlines, hair transplant procedures, post-transplant care, and medical treatments for hair loss. This is especially true for followers of Dr. John Watts, who frequently inundate his popular channel with queries on these hair-related topics.

In this episode I discuss the benefits of tiered pricing in you Salon Spa or Clinic. If you would like to attend my FREE webinar on Tuesday 8th of April 2025 where I will do a deep dive on this topic, just CLICK HEREMY OTHER FREE STUFFSalon Success Playbook https://salonsuccessplaybook.comFacebook https://www.facebook.com/lisaconwayzing/Instagram https://www.instagram.com/lisa.conway_/TikTok https://www.tiktok.com/@lisa_salonmentor MY PAID STUFFMy Healthy, Wealthy and Kind Retreats in Bali   https://healthywealthykindretreat.comLisa Conway's Reboot Your Salon 28-Day Challenge  https://salonreboot.com/ MY BOOKSThe Naked Salon, Your Salon Team, and Your Salon Retail Are essential reading for Salon owners are available in Paperback or Audio at Amazon, Audible, Kindle or from my store. https://www.thenakedsalon.com To contact Lisa, just reach out to jess@zingcoach.com.au

Each week I am going to read a chapter of my book The Naked Salon and talk about how I got there, and how you can put what you hear into action. This week - Chapter 20, the last chapter. On February 25, I am running a FREE Masterclass on how to Successfully transfer your client's to your team. To register click on this link, https://thesalonmentors.com/2025-masterclass MY OTHER FREE STUFFSalon Success Playbook https://salonsuccessplaybook.comFacebook https://www.facebook.com/lisaconwayzing/Instagram https://www.instagram.com/lisa.conway_/TikTok https://www.tiktok.com/@lisa_salonmentor MY PAID STUFFMy Healthy, Wealthy and Kind Retreats in Bali   https://healthywealthykindretreat.comLisa Conway's Reboot Your Salon 28-Day Challenge  https://salonreboot.com/ MY BOOKSThe Naked Salon, Your Salon Team, and Your Salon Retail Are essential reading for Salon owners are available in Paperback or Audio at Amazon, Audible, Kindle or from my store. https://www.thenakedsalon.comTo contact Lisa, just reach out to jess@zingcoach.com.au

El acné va más allá de un problema estético. Afecta nuestra autoestima y bienestar. Pero, ¿qué podemos hacer al respecto? En este episodio, la Dra. Rose Derma nos ayudará a entender las causas del acné y nos dará las herramientas para tratarlo de manera efectiva. Hosted on Acast. See acast.com/privacy for more information.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Beauty fads come and go. Today, you can choose from Derma-planing, CO2 laser resurfacing, Mesotherapy injections, Exosomes and.....BOVINE COLOSTRUM? Do any of these work or are we just f-ing up our faces? Meet Valerie Monroe, former Beauty Director of “O”, “The Oprah Magazine” and author of the popular “Don't F*ck Up Your Face” on Substack. In this episode, Monroe talks about what works, what doesn't, and what it really means to age “beautifully,” including the most important, and affordable, beauty product you can put on your face. This is for anyone who's looked in a mirror and asked “WTF?!”Here's an NPR video on how to record and send your comments on the show. But at the end, instead of sending to NPR, email your comment to crowsfeetpodcast@yahoo.com. Or text to 404-786-3605.Support the show

If you want a more youthful appearance without surgery, Trish Gulbranson shares the latest technology and treatments to bring out the best in you from hydrafacials to light therapy to microneedling with microfrequency.     We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

In this lively episode of the Kankakee Podcast, host Jake LaMore sits down with the dynamic band Katzpa Jammas and event organizers Marci and Felicity (The Majestic) to talk about the upcoming Winter Wonderland Pub Crawl scheduled for December 14th in Downtown Kankakee. The episode kicks off with an exploration of the landmark status of Junior's Chicken and a nostalgic journey back to band member Jake's first-grade musical epiphany at a school play in Bradley East. Listeners get an intimate look into the band's formation, musical inspirations, and their creative process.The band, known for its alternative rock flair and engaging live shows, talk about their early days performing covers, their writing process for hits like "Dewey" and "Derma," and the collaborative effort behind their latest record "A Year in Review." Jake, Neil, Riley, Kaylee, and Burton share stories of past gigs, the exhilaration and pitfalls of performing live, and the intricate dynamics of recording their music.The episode takes an exciting turn as Marci and Felicity outline the Winter Wonderland Pub Crawl, an event blending festive fun and community spirit. Participants can look forward to a flexible pub-hopping experience, engaging with local businesses, collecting candy canes, and vying for cool raffle prizes. Marci and Felicity provide all the details, from registration logistics at the historic Majestic building to the elaborate parade and vendor fair.Step into the world of Katzpa Jammas and the heart of Kankakee's holiday festivities. Hear about their whimsical album artwork, the unique makeup of their performances, and their take on balancing all-age shows with bar gigs. Plus, discover how Jake (band member) reconnected with Burt from unexpected past experiences.Don't miss out on this exuberant episode filled with music, memories, and the magic of Kankakee's thriving cultural landscape. Tune in to hear how you can be part of the Winter Wonderland Pub Crawl and celebrate responsibly during this festive season!Send us a text Support the show

Today's guest is Lisa Paone from derma aesthetics With over 20 years of experience in the skincare and aesthetics industry, Lisa is the Head of Education at Derma Aesthetics, distributors of dermaviduals, SIMKA Skin, EXCEED Medical Microneedling, and more. She leads the design and implementation of training programs that equip skincare professionals with the skills and knowledge to excel in a rapidly evolving field. Lisa's approach to education focuses on empowerment, fostering not only technical proficiency but also a deep understanding of skin physiology. Her passion for hands-on, dynamic learning makes her a key figure in advancing skincare education at Derma Aesthetics. Here to discuss the future of advanced educaton from derma aesthetics, today we welcome Lisa Paone. The ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58) Super athletes. (15:51) Setting your kid up for success. (22:43) Learning how to lose. (26:36) Stay protected during ‘illness season.' (33:12) Take your favorite influencer's endorsements with a grain of salt. (35:56) The addictive properties of ultra-processed foods. (39:08) Sugar restriction and children's development. (43:34) Derma rollers work! (49:45) All worth it. (52:58) When the white lie is the right answer. (54:38) Shout out to sciencedaily.com (56:20) #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23) #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25) #ListenerLive question #3 – Do you think my age could be a reason I'm not gaining muscle, or do you think it's a combination of diet? (1:20:04) #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. ** Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Building Muscle with Adam Schafer – Mind Pump TV Saquon Barkley move ScienceDaily: Your source for the latest research news Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** MAPS Prime Webinar Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Bumstead (@cbum) Instagram Saquon Barkley (@saquon) Instagram Nicole Arbour (@ibnicolearbour) Instagram Layne Norton, Ph.D. (@biolayne) Instagram  

In this episode, I'm diving into the power of embracing femininity and how leaning into my personal style and beauty routines boosts my confidence and well-being. From my favorite hair and makeup products to colorful clothing choices and fresh perspectives, I hope to inspire you to celebrate the little things that make you feel your best. Links  UT Website: https://www.untraditionallytraditional.com  UT Instagram: https://www.instagram.com/untraditionallytraditionalpod Blake Brown Shampoo https://www.target.com/p/blake-brown-wild-nectar-santal-fundamental-nourishing-shampoo-14-fl-oz/-/A-86947998#lnk=sametab  Blake Brown Pre-Shampoo Mask
https://www.target.com/p/blake-brown-milky-sandalwood-rich-reset-pre-shampoo-mask-5-fl-oz/-/A-86947993#lnk=sametab   Blake Brown Leave-In https://www.target.com/p/blake-brown-milky-sandalwood-rich-reset-pre-shampoo-mask-5-fl-oz/-/A-86947993#lnk=sametab  Revlon Hairbrush One Step Dryer https://www.amazon.com/Revlon-One-Step-Dryer-Volumizer-Brush/dp/B097CNMZF5/ref=sr_1_1_sspa?crid=2DBZLRGFQUTEW&dib=eyJ2IjoiMSJ9.lgMUDArr-MNeJDreLSnWyfZZSKF5lad36m-CLBEiDkbrIsxS_uXecjhk2k3Ny9GMj4GJ8nsQuY9vWNYduWJQtedLRdr2Fs9CT4iKVHLYR_LaEGLsnwgpxQLSlsVG-7pxU_Xq_5FAnZE16SATh-aBPqEqmfB77n3yDKE7f9eSKSvgeylOSNuTtiS2LumKvTXORWsdHO2skxQxpH8-Tg-2NK1gVmONVtbDbkG1iG8ZmlDWnnTjoAZ5cWqcKYqkq8HV-n4bT42c6O6Tlaj6zn9mC1nWSHc9aa8kjjhiv_I8IGk.Pcl4Saxe8sIcKyHpmI7yFrvEm7wooa2ymab-lbedLfY&dib_tag=se&keywords=revlon+hair+dryer+brush+blow+dryer+brush+in+one&qid=1730735855&sprefix=revlon%2Caps%2C189&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1  Treseme Hairspray https://www.amazon.com/Pack-TRESemme-TRES-Extra-Hairspray/dp/B01IDRM1MG/ref=sr_1_18?crid=3PGK5MCKVWQBL&dib=eyJ2IjoiMSJ9.XTxYQI4txLxz3XUqyFOr4rH7sNjpVYhXEzOL94qZ2HTiBkjfOVMAd1zsY7USiLm7kSZCXuoEsFRhiiWTREux2EMjx-GHl3nCzfu8WOwp4dpLw5OL8Onr1hlCIWteG7_Wi19NeHm-6x5wuV_ecMUO2rlerbkcKe54XCpzOhn47B5jhk5wi6uuDO0qB3TEtOkrwKKxPke8bI67jF6rAp14tPzE1h_xYeLkg7Z-TgvCC0EYnKOceNo4KqZh0YNMMytunrigHbeBTdFj9qaainlGiAzHpb6PGJD-UUy77Bwyh3g.kpCOPbB_nVWukwDSWuzG0lZSS5hYdAz-cOIyLC24ymI&dib_tag=se&keywords=tresemme+hairspray+extra+hold&qid=1730735898&sprefix=tresem%2Caps%2C233&sr=8-18  Moraccan Oil Hairspray https://www.amazon.com/Moroccanoil-Luminous-Hairspray-Medium-Ounce/dp/B0039W0UOM/ref=sr_1_38?crid=1HOVS2A25PAF4&dib=eyJ2IjoiMSJ9.5uXVgAXaumt5udV4Yqzxsi_wSk4RU5srT0ppCuxDwQnys45Wuxp4aZOpOIImvwmlOZkzTT5g2kneS4accWhMi1kkLZ8w1qhUUWYP9klIa98f_OVgrePP5k3BDspd-_1uwVpNvwuWxnBmSR_oBi6OikWi5YcV2XM-nOd6yjecWX7mMDtKWqbK-E0hevfzkjSx6dyN8c7OvkrtqNM77KehBkuU0BS79uvfGCqUtwssTOC5Muq-2TOSOcP9pCQauaTPIuS3zNouEuUJaOMRmoKyPOzN1kZ0QAFe0S_nb31YeVY.bC845h6FViDcbm3EFdRTM4xpCa00n2Yo2GqzEue4Opo&dib_tag=se&keywords=moroccan+oil&qid=1730735926&sprefix=moro%2Caps%2C272&sr=8-38  Triple Sec Finishing Spray https://www.amazon.com/Drybar-Triple-Finishing-Spray-ounces/dp/B07RFP2VKL/ref=sr_1_1?crid=2NAFWW1DMHEF2&dib=eyJ2IjoiMSJ9.3Bog1rQH95325m91KXJqffaxmyq5vTPw9QdZG6RncGRcdJeGJ4CZRxH17jwZT7SZOuFnKG6KsTgw11kRHgTPjcchWj1Mud9QQmLMaV8ncDeZnxQ4nc87OGh6FiilKs-eeiIQQGVRd-jvQOf_XfigKmVJsj0PnVe_9uKnSC2zmU2sdTLoaITELUQiD6Z3t05J57n8YidO45BsujVZwAxmtvI3U6eMG7CgYOoe0wg4m5rCu2Jj9KTSalGqNA8JmofxnAJz8yk6Xyg5GEX70E_CbR9gjwgimM7tfNhYr7Vx-E8.dpWGNVtk37bH3yoAaE2cyB4uvvfIodXGZBIl8mcn7Gk&dib_tag=se&keywords=triple%2Bsec%2B3-in-1%2Bfinishing%2Bspray&qid=1730735964&sprefix=triple%2Bsec%2Caps%2C226&sr=8-1&th=1  Fly Away Gel Wand https://www.amazon.com/dp/B085WXJPWZ?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1  Hair Wax Stick https://www.amazon.com/dp/B0914XZT2W?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1  Brit's Make up from Toups https://www.instagram.com/p/DB1I0yPvMIU/?img_index=1  Derma E No Dark Circles Cream https://www.amazon.com/Derma-Cream-Vitamin-Turmeric-Caffeine/dp/B07ZLCVLGR/ref=sr_1_1_mod_primary_new?crid=1BE4IP0ZPNAOM&dib=eyJ2IjoiMSJ9.hyh28EDEp5L1RoIrpXyFs6YLauwvQ0bBDU6YffHoe0ZZWh2z2kOxiPvmhI6Z3JXTzGXvAB_wmewRbz6gXArw-0N99o9lQxXBe20QgR_kjWHqbvQ9W7iDiSenOPfjLNYX3Qwp0A0pkEraeJzDdjPYevH9cqDqNiYgiJPPEzQkcR7UQDfCDn8McQxBl7w33c-m0Z9PZ4_7-wFs-D35yGfhfhaVS2cA8RQhxetPilMHUaVz-5T5e6WTqfFeS-dISAJTc5yZv96TiFsEDBZE_rDsCZPnKxLQhM5Scjcq2csHB0s.ffkC9VpPjz4Wh9UgE9vvfeqiuC1mEL807gQ32ljAWfM&dib_tag=se&keywords=derma+e+no+dark+circles&qid=1730736086&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=Derma+e+no+dark+%2Caps%2C180&sr=8-1 

In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand!Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October!Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-onlineWitch'in Wellness Day- Mon October 21st from 6-8pmFree PEMF mat + red light therapy session!First 10 guests get a free B12 shot!Wear a costume to enter a raffle for On the Glow Hydrafacial!Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pmEnjoy class demos, exciting raffles, exclusive membership discountsMeet instructors, take a tour and enjoy refreshments Namaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

We all dream of ‘good hair days,' but what if the secret isn't just in the products? In this episode of A Really Good Cry, we're talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I'm diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo! We'll chat about the holistic and Ayurvedic methods that have made a real difference in my hair's strength and growth—and yes, I'll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we're covering it all. So, if you're ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let's dive in together. Because you deserve to love your hair, and we're here to make that happen! What We Discuss: 00:00 Intro 02:17 Good hair is a result of good health 05:25 Three types of hair according to Ayurveda 08:16 Embracing your natural hair type 11:04 How external care transforms hair health 12:32 Benefits of using hair oils 14:35 Hair oiling tips 16:24 Do a scalp massage 17:25 Derma roller for hair loss 18:28 More practical tips to protect your hair 21:57 How food & your diet affects your hair 28:53 Stress and hair loss   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

When was the last time you consulted with your dermatologist? Dr. Erin Tababa-Santos is here to bust skincare myths and explain why you don't have to include every viral product in your routine. Get the lowdown on how to treat your skin right as Liz chats with The Nerdy Derma. From the "Project Vanity with Liz Lanuzo" podcast.For more stories from the Philippine beauty industry, subscribe to "Project Vanity with Liz Lanuzo." Hosted on Acast. See acast.com/privacy for more information.

00:06 Discussion about upcoming Carnivore conference 02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes microtrauma to muscles. 06:18 Maintaining cleanliness and sterility during derma rolling 08:22 Be cautious with Derma rolling needle sizes 12:37 Importance of diet on heart health 14:41 Eating habits have improved health, less worry about heart attack 18:49 Maintaining stable blood glucose level and blood pressure reduces risk of heart attack 20:35 Maintaining a healthy lifestyle can help prevent colds 24:13 Caffeine effects not present in products with added caffeine 26:02 Use near infrared before dermarolling to lower inflammation and blue light afterwards for antibacterial properties 29:41 Vitamin C is crucial for converting non-heme iron to a form that can be digested 31:41 Use the same skincare product for eyes and other parts of the body 35:17 Cross inhibition in the Randle cycle impacts dietary choices 37:17 Using squalene oil to address dryness caused by Adapalene 41:11 Skin discolorations can be a sign of underlying conditions. 43:07 Importance of good oral hygiene 47:05 Testosterone levels may drop on a carnivore diet, but it's only a concern if accompanied by symptoms. 48:58 Eating a Carnivore diet reduces the need for certain hormones like T3 and T4. 52:55 Lower insulin by cutting carb intake and increasing sodium 55:04 Understanding the impact of dietary fat on serum cholesterol levels. 58:52 Join the school Community for $4 a month

In this episode, Cameron is joined by Amy Lynn, founder and CEO of Glo Derma, and they discuss the success of Amy's MedSpa and strategies for maintaining patient loyalty and team cohesion. She emphasizes the importance of consistency, personalized patient care, and continuous education. They highlight the significance of social media for branding and the value of in-person consultations for building trust. They also touch on the challenges of seasonality and the importance of staying current with industry trends and technologies. Listen In!Thank you for listening to this episode of Medical Millionaire!Trusted by over 850+ practices and 2,000+ providers in aesthetics, plastic surgery, dermatology, and dentistry, we specialize in growing medspas through comprehensive marketing and automation solutions. Our expertise in patient acquisition, CRM, SEO, and more make sure you are generating new bookings constantly. Let us help you run your practice like a true business!Inquire Here:https://growth99.com/Or, check out Growth99 University and Learn How To Scale Your Medical Practice To A Multi-Million Dollar Business Effectively.https://school.growth99.com/

Share time with Katie Barrer as she discusses Optimizing Patient Health by acquiring knowledge on the benefits of neurotoxin and derma fillers.

ASMR Facial Spa RP, Personal Attention (Derma Roller, Facial Mask and BreathAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Beiersdorf has put forward their earnings report for the fiscal year, presenting a reliable start with consistent initial results. As relayed on the earnings call, CEO Vincent Warnery communicated to investors about the significant role of their primary brands in the company's development. He said, "NIVEA and our Derma brands were the main driving forces here, both with double-digit growth figures in the first 3 months." This performance provides solid evidence of the brands' continuing appeal and sets a viable trajectory for the remainder of the year.During 2024, Beiersdorf has experienced steady growth. The Consumer Business segment showed a 10% expansion in the first quarter, which is an indication of the company's market position. Beiersdorf's overall sales growth of 7.3% further demonstrates its business solidity.NIVEA, Beiersdorf's primary brand, has experienced substantial global growth,  with a 12.6% increase in organic sales during the first quarter of 2024. In parallel, the Face Care and Sun segments have seen growth rates of 12% and 23%, respectively. Additionally, the Derma brands, Eucerin and Aquaphor, have manifested a growth of 10.2%. Beiersdorf's luxury line, La Prairie, has demonstrated a 14% increase within the Chinese market.Consumer trends reveal increased demand for skincare and beauty products. Even though the US market experienced a slow start in Q1, there are signs of potential recovery and an increase in market share for Beiersdorf. This consumer-focused approach has led to growth in the Chinese market for brands like NIVEA, Chantecaille, and La Prairie.Moving forward, Beiersdorf plans to implement initiatives and strategic investments to extend its market presence, as stated on the earnings call. NIVEA is expected to profit from the expansion of the LUMINOUS 630 ingredient across new product lines and markets. By late summer 2024, Beiersdorf plans to incorporate innovative epigenetic technologies within its Derma brands. Additionally, La Prairie plans to maintain its growth momentum into the second half of 2024 with new line extensions and a reinforced e-commerce strategy. The market presence of NIVEA and Eucerin is expected to be strengthened as part of a strategic capital allocation plan, which includes potential dividend increases and future share buybacks.The proactive steps taken by Beiersdorf in brand development and product innovation have provided the firm with a steady start to 2024, as acknowledged to investors on the earnings call. The combination of these business strategies with evolving consumer trends creates a practical way forward for the company. While the Q1 2024 performance shows promise, the outlook for the remainder of the year is guardedly optimistic based on Beiersdorf's own projections. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theprompt.email

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight Watchers ‘safe bet' debate. (12:26) Making the case for no HR. (26:06) Are we watching capitalism die? (32:27) Do women talk more than men? (39:18) Organifi now has a sleep product! (44:20) Cannabis vs. no cannabis for a better night's sleep. (46:32) Derma rolling and skincare hacks. (51:44) Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40) #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30) #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren't what they used to be? (1:15:16) #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I'm now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12) #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me" All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown Rework – Book by David Heinemeier Hansson and Jason Fried Eric Weinstein Explains His RADICAL Idea to Survive AI Do Women Really Talk More Than Men? | Psychology Today No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams Joe Rogan Experience #2111 - Katt Williams - YouTube Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Symmetry   How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chamath Palihapitiya (@chamath) X Konstantin Kisin (@konstantinkisin) Instagram Eric Weinstein (@ericrweinstein) X Joe Rogan (@joerogan) Instagram Katt Williams (@kattwilliams) Instagram Dr. John Delony (@johndelony) Instagram

You need sun protection as much as you need vitamin D. But can you have both, without skin damage or nutritional deficiency? Vitamin D is essential for our well-being, promoting bone growth and supporting a robust immune system. Deficiency in this vital nutrient can lead to a host of health issues, including osteoporosis and a weakened immune response. While our skin produces vitamin D when exposed to sunlight, many people believe that using sunscreen and other forms of sun protection can lead to vitamin D deficiency. As a result, they often resort to unprotected sun exposure to obtain adequate levels of the vitamin. However, this approach can expose them to a new set of serious health risks. For the first episode of the much-awaited comeback of the Dermhealth.Co Podcast powered by Digital Health Co, we are talking about vitamin D, sunscreen and everything in between with Mathew Collett, CEO of Solar-D Derma-Tech. Mathew shares his knowledge on the importance of balancing sun protection and vitamin D production. He explains how Solar-D technology creates sunscreens that allow the skin to produce vitamin D while still providing broad-spectrum protection.  Key points covered in the episode: Vitamin D is actually a steroid hormone produced by the body when exposed to UVB light from the sun. It plays a crucial role in strengthening cells and boosting the immune system. Traditional sunscreens can inhibit vitamin D production by up to 99%, contributing to widespread vitamin D deficiency. Practitioners should educate clients on the importance of sensible sun exposure and recommend sunscreens that promote vitamin D production while still offering adequate protection. Solar-D's technology can be incorporated into various skincare products, including tinted moisturisers, face creams, and haircare products, making it a game-changer in the skincare industry. Learn more about Mathew Collett and Solar-D Derma-Tech: Website: https://solar-d.com/ LinkedIn: https://www.linkedin.com/in/mathew-collett-728b6012 Instagram: https://www.instagram.com/vitamin_d_spf/ Be sure to subscribe to the podcast and follow us on Instagram @dermhealth.co and @digitalhealth.co for more informative content on skin health and technology. ----------------------------------- Are you still using DIY website building platforms (ahem, Squarespace and Wix) with generic templates that lack strategy and industry features? If the answer is yes, then it's time for you to switch to Australia's first Website Builder for the Beauty and Aesthetic Industry. Enter Aesthetic-Ally. Launching 9/3/24 Want to join the wait list? https://digitalhealthco.com.au/aa ----------------------------------- This episode of "DermHealth.co" is proudly powered by Digital Health Co, your trusted partner in the medical aesthetics and beauty industry! Struggling to juggle it all and ready to embrace your visionary potential? We get you! Our "Freebies Library," packed with expertly crafted resources, empowers you to take charge. Supercharge your online presence with website tips, local SEO, and the confidence to shine as a business in an ever-evolving market. Unlock Access Today! No more overwhelm! Head over to ⁠⁠⁠www.digitalhealthco.com.au⁠⁠⁠, powered by Digital Health Co, and grab our handpicked tools. You'll shine online and break free from the therapist-employee role. Empower your beauty biz, attract clients, and let your inner visionary soar. We've got your back, Aussie beautypreneurs! Book a virtual coffee with the team at Digital Health Co

Welcome back to a new episode of Estheticians Unhinged! This week we take a dive into our favorite chemical peel- The Perfect Derma Peel. Chat with us about key ingredients, formulations, protocols, and more. Follow us on instagram for more good stuff. @Estheticians.Unhinged XOXO, Alyssa & Christy

We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. This episode originally aired in December 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health.   [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it. If you do the work and make good life decisions, you can make it possible. A positive mindset will also enable you to see improvements. Heavy lifting and derma rolling can help. Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool. Even senior citizens between the age of sixty and eighty have seen positive results after its use. Lasers are also an excellent option, but they are costly. [44:45] What does Rachel have on her website? All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more. She works with a lot of brands, and she narrows them down. She even has quality supplements that are clean of toxins and work perfectly. She even gave everyone a fifteen percent discount. [46:40] How can you get rid of cellulite? Every time you take a bath, take it with one of her pineapple oils. Pick up a rounded ceramic product, take it into the bath, and use it against your skin. Be consistent to see results. AND MUCH MORE! Rachel Varga's website: https://rachelvarga.ca/  Use code KETOKAMP for 15% off site wide. Rachel Varga's Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en Rachel Varga's Facebook: https://www.facebook.com/RachelVargaOfficial/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Pembawa Renungan: Fransiskus Erwin - Bungo, Jambi Pengantar Renungan: Yuniarti Yosepa Ansi Putri - Jakarta Sound Editing: Indah Larasati Sirait - Cibinong Cover Editing: Anastasia Sonia - Jakarta Mat. 19:16-22;

It has admittedly been a weird week or so on the Internet. We went from learning that aliens might be super real (told you, Gideon) to moving on. Maybe it was the full moon, who knows.So, we decompressed and talked it over on our monthly tête-à-tête - our podcast episode that we call "Let's Talk About It." Sure, we spent a little bit of time talking about aliens and whether or not they're just tourist, but we also covered which astrology apps we like and what we're saving on Instagram and TikTok.On this week's episode, you'll hear from me, Jeana Anderson Cohen, and from the Senior Director of Communities at aSweatLife, Kelly Matkovich. Joining us is Dana Farber who runs Moonstone marketing and works with aSweatLife on content strategy and social media.Resources:What Dana is saving on social: Snack queen baked potato dip What Dana is saving on social: Women living alone - extra lock What Dana is saving on social: Treehouse glamping in Washington What Kelly is saving on social: Heel hook What Kelly is saving on social: Tour de mont blanc What Kelly is saving on social: Derma planing UFO hearings Therabody smart goggles Mystic Monday Horoscope app: Co-star Horoscope app: Pattern Horoscope app: Sanctuary Astrology app: The chani app Tarot card app: mystic monday Dana's playlists for moods: sad Dana's playlists for moods: stay in bed Dana's playlists for moods: Lazy Afternoon Therabody Smart Goggles

這三年受到疫情的洗禮，許多人才驚覺病毒距離我們這麼近，被迫要認識過去不必關心在意的知識，像是mRNA、長新冠……各種報導伴隨難辨真假的訊息滿天飛。隨著疫情解封，口罩規定鬆綁之後，該還的還是得還，「免疫負債」真的來了？令爸媽煩惱的大小病毒會不會又開始大流行？家中應該常備哪些藥物？從嬰幼兒到長輩，疫苗接種的各種疑問，一次說給你聽。各大平台皆可訂閱收聽>> https://cplink.co/ywb2aAhs 特別來賓：《黃瑽寧醫師感染輕百科》繪者楊開翔 Sean 寧夏璐社團傳送門>>https://www.facebook.com/groups/ninghsialu66cw/ 好讀推薦 1.博客來：《黃瑽寧醫師感染輕百科(首刷限量贈丹麥Derma有機洗髮沐浴露)：漫畫認識新冠、流感、腸病毒與細菌，育兒生活放輕鬆》 2.寧夏璐好書專賣店 寧夏璐好讀推薦→ https://cplink.co/PgUzPM1X 想聽我們聊什麼？許願池開放中>> https://reurl.cc/9XLMAd Apple Podcast、Spotify記得五星讚一下！找不到五星讚嗎？>> https://reurl.cc/0jeLlA #寧夏璐66號茶坊 #回應聽友 #黃瑽寧醫師感染輕百科 ↓下集關鍵字↓ #不快樂的一代 #SEL社會情緒教育學習

Get tickets to see us in Chicago, Nashville, Austin, Dallas, Houston, Denver, Phoenix, San Diego, Philadelphia and Huntington HERE Hosted on Acast. See acast.com/privacy for more information.

Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform safe and holistic treatments. In her research, she has discovered some disturbing realities about the technology, products and even the lights you are exposed to in your daily life. In this episode, she provides healthy alternatives to toxic routines in hopes of reducing your toxic burden.  You may be unknowingly burdening your skin with electromagnetic frequencies that are actually making your blood sticky. Without proper circulation, your blood can not effectively deliver nutrients to your skin and also inhibits its ability to purge metabolic waste. Rachel teaches you how to mitigate exposure by grounding yourself in nature and detoxing from your devices at night.  Your skin is your body's final alert system; redness, dryness or puffy skin indicates a deeper health issue. Topical treatments alone will have little effect on these symptoms. If you want to enhance the effects of your skincare routine, getting outside, reducing your toxic burden and detoxing from harmful frequencies will help you achieve natural beauty from the inside out! KEY  TAKEAWAYS [2:30] Red, dry and hyperpigmentation skin is last warning sign of a deeper health problem  [4:00] Derma rolling allows actives like copper peptide penetrate deeper into the skin [6:00] Instead of a Gua Sha stone, use your fingertips to energize your face and stimulate fascia  [10:00] Grounding in nature encourages healthy electromagnetic interactions in your blood  [11:00] Cut electromagnetics exposure at night with airplane mode and turning off your router  [12:50] Harmful blue light emitted from laptops, phones and LED penetrate deeper than sunlight  [14:26] Blue blocking glasses shield the delicate skin around your eyes and improve sleep [17:30] Pure epsom salt, avocado oil, baking soda and clean bar of soap for a detox bath [20:00] With any type of autoimmune disease, botox or laser treatments could be too toxic [23:40] Plastic bottled water introduces dangerous microplastic in your body MENTIONED IN THIS EPISODE RachelVarga.ca Rachel Varga Research Use Promo Code: ANNACABECA for 15% off consultation School of Radiance   MEMORABLE QUOTES “When we're outside, we're barefoot and touching a tree, what happens is our red blood cells go back to the state they want to go back to which is nicely bouncing off one another like inner tubes or doughnuts; carrying oxygen and nutrients to the cells, to the organs, hello! The brain, the skin, the liver and carrying away metabolic waste products like CO2.”  [10:37]   “The LED's that are more cost and time efficient, energy efficient rather; they're actually damaging the skin, not to mention, messing with your hormones and your sleep and also, I postulate, promoting hair loss.”   [13:49]    To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health.   [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it. If you do the work and make good life decisions, you can make it possible. A positive mindset will also enable you to see improvements. Heavy lifting and derma rolling can help. Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool. Even senior citizens between the age of sixty and eighty have seen positive results after its use. Lasers are also an excellent option, but they are costly. [44:45] What does Rachel have on her website? All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more. She works with a lot of brands, and she narrows them down. She even has quality supplements that are clean of toxins and work perfectly. She even gave everyone a fifteen percent discount. [46:40] How can you get rid of cellulite? Every time you take a bath, take it with one of her pineapple oils. Pick up a rounded ceramic product, take it into the bath, and use it against your skin. Be consistent to see results. AND MUCH MORE! Rachel Varga's website: https://rachelvarga.ca/  Use code KETOKAMP for 15% off site wide. Rachel Varga's Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en Rachel Varga's Facebook: https://www.facebook.com/RachelVargaOfficial/ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode of For Folks' Sake you will get to meet the amazing Adriana D'Amelio. Adriana is an Advanced Registered Nurse Practitioner, with a dual certification in Women's Health and Midwifery. She is the assistant Medical Director at Derma in Olympia, WA.  Listen as we discuss intimacy after babies, women's sexual health and what it means to have the privilege of aging with enthusiasm. We also discussed ways to strengthen your pelvic floor and what the challenges behind receiving healthcare as woman.  Ever wanted to rejuvenate your sexual health? We spoke about treatments such as Platelet Rich Plasma, the O-Shot and how simply sitting on the Em I am so thankful for Adriana sharing her time and passion with us.  Don't want to miss the next episode of For Folks' Sake? Check back on Mondays to see what else we are learning about.  Derma Instagram: @dermamedispa Adriana's Instagram: @ad_derma_np For Folks' Sake IG: @forfolkssakepodcast

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Longitudinal melanonychia in kids - Artifactual pseudo-cheilitis: Think stress - Trichoscopy Sinclair scale of female androgenetic alopecia - Sunscreen labeling: Misunderstood but not evil - Dermasphere clip show: Episodes 71-80! Connect with us! - Web: https://dermaspherepodcast.com/ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: https://www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! https://healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: Kikoxp.com(a social platform for doctors to share knowledge) https://www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!)