Podcasts about wellness leader

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Spiritual Practitioner and Wellness Leader Lynn of Tropea. From the earliest age Lynn knew she was different, as her voodoo practicing polish gypsy grandmother always told her, she was the child chosen to carry her family's spiritual lineage. Lynn discusses the seminal influence of her grandparents on her life and work, as we explore the connection between physical and emotional health, how to follow your inner compass and what we can learn from astro-cartography. Lynn also shares her own incredible journey of trust from Texas to Tropea. So please join me as look at life through a different lens. KEY TAKEAWAYS Lynn's unique upbringing as the chosen spiritual heir in her family taught her to embrace her differences and trust her intuitive abilities from an early age, setting the foundation for her future work in spiritual wellness. Through her own journey of healing from severe physical illness following emotional trauma, Lynn discovered the profound connection between emotional and physical health, leading to her development of innovative healing ceremonies. Her work at Miraval helped her bridge the gap between traditional spiritual practices and modern wellness, ultimately serving high profile clients while maintaining the authenticity of ancient healing modalities. Using astrocartography, Lynn discovered her soul's destiny line runs directly through Tropea, confirming her intuitive decision to relocate to Italy during the pandemic. Her approach to helping women find fulfilment focuses on creating individual identity within existing life structures rather than advocating for dramatic life changes. Lynn's experience with astrology and geographical energy lines demonstrates how external tools can serve as affirmations for internal knowing and guidance. Her transition from Texas to Italy shows how following one's heart compass can override obstacles, even during challenging circumstances. The integration of multiple spiritual modalities in her practice, from Hinduism to shamanic techniques, allows her to meet clients at their level of spiritual readiness and understanding. BEST MOMENTS "Your heart is your compass on earth. If you don't know where to go, close your eyes, close your ears, close your mouth and go into your heart because that's where you're supposed to live from." "The universe will override mankind, it will put the right people in place to assist you on your journey. So when you get that perception of fear that no, you're not going to make it because of human stuff, just take out the human stuff." "Everything that you feel and that you seek is meant to be a part of your external reality, but you have to have the faith and the belief that you are worthy." "I always knew I was born in the wrong country. I spoke those words from the beginning of my life. I was like, I don't know what America is, but it is not my country." "We can study everything externally, all we want, but in the end, when we're taking our last breath in life, we close our eyes." ABOUT THE GUEST Lynn is a lifelong Spiritual Practitioner and Wellness Leader with over 14 years of experience in the industry. Returning to her spiritual lineage through her Grandmother’s teachings, she provides guidance by navigating internal desires and creating pathways to those desires in external reality. With a background in the 8-limbed path of yoga, a five-year self-study on emotional body cleansing with Hindi priests in Malibu, CA and as a student of Shamanism, Taoism, Catholicism, and Buddhism from world-renowned teachers Lynn encompasses all major religions and spiritual practices as one. Recently Lynn has expanded her services into astrology and astrocartography, after discovering her soul map (natal chart) in 2019, which lead her to the life of her dreams in Tropea, Italy, and is currently writing an inspirational book about her journey. Social media Links: Instagram: https://www.instagram.com/lynnoftropea/ Websites: www.lynnoftropea.com www.fromtexastotropea.com CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

In this previosuly aired enlightening interview with Wellness Leadership Expert Marcus Bird, we discover what REAL reasons many healing professionals struggle to make money in the wellness business.  Wellness professionals are desperately needed on this planet, and to make a bigger difference, they need to learn to be in full alignment with the true essence of who they are.  During this interview, we discuss: How to know if you're in alignment with who you truly are (and why that's crucial)Why the law of attraction won't work if you're not in alignment with who you truly areHow to find out your “magic” to share that with the worldThe real reason clients who pay more get better resultsHow to give to those in financial need without sacrificing yourself and your healthHow to release negative beliefs that block your abundancePractical strategies on how to know “how much to charge”How practitioners can get time, money, and location freedom…and much more! If you wish to connect with Marcus Bird, please visit www.DimensionalCoach.com

This week's episode is starring none other than JJ Virgin! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin has launched 2 multimillion-dollar businesses, including a 7-figure personal brand. She is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. She also founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. JJ does it all in the health + business realm, and she does it with joy and fun! In today's interview, she breaks down how she formed the Mindshare Collaborative and some fun behind the scenes glimpses. We also discuss putting health on the back burner, entrepreneurship, and healing. JJ and Jennifer dive into business strategies, including creating legacy via duplication and helpful tips for entrepreneur healthcare practitioners. Because while fun is important, the money has to follow! “After all… we are running businesses, not hobbies,” says JJ. Ultimately, though, “Your big goal in your business is to get to the point where you're only doing the things you truly love and are the best at.” Soul Purpose Leadership Episode 97: The Ultimate Wellness Leader: The benefits of being healthy and wealthy on impact as a healer with JJ Virgin is ready to stream now! Connect with JJ Virgin on IG YT: and YouTube and check out her e-book Connect with Jennifer Watson

Success Saudi Podcast Episode 10 features Sir Alain Edene. Sir Alain is a Health and Wellness Leader, Founder of Fit-In International, and a motivational speaker. In this episode, we discuss: 00:00 - Intro 12:38 - Have you always known how to master your emotion or did you have to learn it? 16:41 - How did your journey in KSA begin? 24:04 - What was your vision? 26:54 - How do you build strong teams? 29:06 - Where do other businesses go wrong when building strong teams? 31:17 - How do you balance being empathetic and being a firm leader? 33:20 - What have you learned about creating a product or a service for a high-end market? 34:40 - What have you learned about customer preferences? 37:17 - What are your future plans? 38:25 - Do you envision yourself staying in the fitness industry? 39:36 - What other health & fitness developments in KSA excite you? 41:03 - Do you have any nutrition tips? 42:59 - Rapid fire questions #entrepreneurship #saudiarabia #success #business #fitness

Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey […] The post Conversation with Geoffrey Roche: Learn from a Top Wellness Leader! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. She opens up about her recent book "I'm Not a Mourning Person," which was inspired by the loss of her father and shares what she learned through her journey with grief. Tune in for valuable insights and practical tips on navigating life's most difficult moments, how to find joy amidst pain, and supporting each other through the universal human experiences of grief.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Plan or prevent pregnancy naturally. Visit ouraring.com/mwh to sign up for 10% off Natural Cycles and get $40 off Oura Ring. Visit Ritual.com/movewithheart and use code MOVEWITHHEART at checkout for 30% off your first month.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Meet Miss MariannaSocial Wellness LeaderFor over 20 years, her commitment to "edutainment" serves as a culturally responsive and highly engaging approach to inspire personal, professional and institutional transformation. Founder of Mariworks Productions, a multimedia arts and education organization, her mission is to boost self-awareness and restorative practices with an emphasis on mental health and emotional hygiene. Through the scope of public health, safety and crisis prevention her impact on social wellness ushers in motivation and guidance essential for global change. Miss Marianna's refreshing keynotes, workshops and training continue to agitate greatness in the home, school, neighborhood and workplace. Website: https://www.missmarianna.today/ Instagram: https://www.instagram.com/missmarianna365/ Youtube: https://www.youtube.com/channel/UCyLcypM_e2OwTNuW0C9mQ-w/videos

The fabulous Kris Carr joins us to discuss navigating the heavy stuff; grief, fear, and anxiety. Kris is a New York Times Bestselling Author, a Wellness Leader, and a Cancer Thriver! (Yes, she has had stage 4 cancer for the last 20 years and is still living her best life!)In this elevating conversation, we dive into... Kris's journey of thriving with cancer and losing her father How to “deal” when shit hits the fan in life Healthy examples for channeling fear, anxiety, and grief “Life Ruptures” – What are they, why do most of us feel unprepared to face them, and how they can reveal a guide map to our next chapter What to say and what NOT to say to yourself when you're going through it And SO much more!Her story and wisdom will inspire you, empower you, and make you laugh (because she is hilarious).Grab a copy of her latest book I'm Not A Mourning Person!Kris' Website: kriscarr.comConnect with Kris on Social: @crazysexykrisSPONSORS, PERKS, & HELPFUL RESOURCES:Letters to the Universe Manifesting Journal: https://bit.ly/lttubookDownload Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Welcome back to the Down To Earth podcast.  The path to healing is a journey, and is often comprised of many lifestyle habits and rituals.  In this episode, we're thrilled to be joined by Andrew Genovese.  Andrew is a Dimensional Breathwork teacher, plant medicine guide, sacred space holder, and wellness leader.  Andrew embarked on a healing journey of his own which taught him many valuable lessons that he now shares with others.  In this episode, we discuss the power of breathwork, plant medicine, proper nutrition, nature's healing abilities, and overall wellness tips.  Cheers!

His shoes were hanging off the ledge and he was about to let go. He was trapped in a deep depression. At this crossroads moment of his life, he had a realization - he would let his depression make something of him or he could make something of it. He chose the latter and Cured Nutrition was born This is the story of today's guest, Joe Sheehey.  What are cannabinoids and how can they help us when it comes to sleep, depression, and anxiety? Why would an aerospace engineer leave corporate America to help people heal naturally and elevate their consciousness? Answers to these questions and more on today's episode of Food Heals. Joe Sheehey is the Founder and CEO of CURED Nutrition, a leading cannabinoid wellness brand. Joe, a former NASA contributing aerospace engineer, shares his personal journey of leaving corporate America and committing to a future of health that looks much different than the past. Joe's life was governed by a strict set of rules and adherence to socially-acceptable paths until he found himself trapped in a deep depression. At a crossroads moment, he realized that he could let his depression make something of him or he could make something of it. He chose the latter and CURED Nutrition was born. Joe's mission is to change the narrative around cannabis and elevate consciousness on all fronts, guiding others towards a radical sense of self-actualization. He shares his story of resilience, perseverance, and renewed self-awareness, triumphing through periods of anxiety, depression, and suicidal attempts. In this episode, Joe discusses cannabinoids and how they can help with sleep, depression, and anxiety. He also talks about why he left his career as an aerospace engineer to help people heal naturally and elevate their consciousness. Listeners can check out CURED Nutrition at curednutrition.com and use the code "foodheals" to save 20% off their order. Tune in to this inspiring episode to learn more about Joe's journey and his commitment to pushing boundaries and changing the future of health. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Pete has served and deployed with Fleet Marine Force RECON and was an instructor at the Joint Special Operations Medical Training Center.  He is currently a Senior Enlisted Leader with the 2nd Marine Reconnaissance Battalion. He is incredibly passionate about wellness, suicide prevention, and extremely demanding medical training.  Pete is the Joint Trauma System's Wellness Leader and has developed a wellness/behavioral health class, Maintaining Peak Performance.   In this episode, you will learn about what it takes to become a Navy Independent Duty Corpsman and hear about Pete's experience training and deploying with elite special operations units.   Pete describes the life circumstances that inspired his passion for wellness and behavioral health advocacy.   He describes how important it is and provides strategies to Maintain Peak performance and foster resilience even in the most demanding of environments.   Pete shares many insights and lessons learned over his distinguished career and provides some insight and sage advice for all listeners. You don't want to miss this episode.   Find out more and join Team WarDocs at www.wardocspodcast.com                        Honoring Military Medicine's Past to Improve Healthcare's Future The WarDocs Mission is to improve military and civilian healthcare and foster patriotism by honoring the legacy, preserving the oral history, and showcasing career opportunities, experiences, and achievements of military medicine. Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible, and 100% of donations go to honoring and preserving the history, experiences, successes, and lessons learned in military medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.         Follow Us on social media. Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast

#10: Wellness Leader and best-selling author Tori Holmes joins your host Cam Good outside their usual weekly workshop to express the importance of breathwork, exercising your self space, uncovering your lifequake, building resilience, and how you can break through to live the life you want to feel. On top of breaking down these life barriers, Tori speaks about her incredible journey rowing across the Atlantic Ocean to living life in Bali and her latest adventure discovering Egypt.

Brian is a wellness leader and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people inspired to live more intentionally. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

 Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader. Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones MasterclassLIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Topics Covered1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it's important, and what are some of the components15:45: Posture, breathing, and hydration...why are those three things so important?25:26: What is fascia and how does it contribute to movement?31:30: What is the Cooch ball and how can it help people?36:45: Tell me about your upcoming pelvic floor webinar***Resources Mentioned**Show notes @ https://bonecoach.com/jana-danielson-pelvic-floorYou can find Jana's Resources below!Healthy pelvic floor webinar on Thursday July 7th at 1:00 Eastern Time:Register Here >> https://bodytransformation.byhealthmeans.com/?idev_id=30266&evt=06Cooch Ball >> https://si421.isrefer.com/go/uscoochball/bonecoach/Gooch Ball >> https://si421.isrefer.com/go/goochballus/bonecoach/***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this episode of the EY Health Sciences and Wellness Experience podcast, Pamela Spence, EY Global Health Sciences and Wellness Leader, talks with Nancy Flores, Executive Vice President & Chief Information and Technology Officer for McKesson Corporation, about the unique complexities of healthcare – a sector with new entrants, new regulations, consolidation, pricing pressures, and an ageing population that needs ever more healthcare. But alongside the complexities, there are opportunities to disrupt.

Many of us live a super fast paced lifestyle.  Although we may make time for a daily workout or a quick meditation, we often find ourselves out of balance and in need of true alignment.  In this episode, our hosts, Laurena and Jonathan, sit down with acclaimed author and wellness leader, Aaron Alexander.  Aaron is the founder of the Align method, an all-encompassing approach to seeking physical, mental and emotional alignment.  In this episode, Aaron shares valuable insight with us on the importance of mobility and flexibility, the importance of spending time in nature, the power of getting in touch with our roots, and finding daily practices that allow us to feel our best.  This is an episode you don't want to miss.  Cheers to Good Health!

When Stephanie and I first connected, she was just starting her business and was diving deeper into personal development. But there was a missing piece to the work and habits she was already doing. This missing piece turned out to be a powerful part of her journey, and made a huge impact on the behaviours and actions she was currently doing and elevated her success and daily life moving forward… go to www.valerielavignelife.com/177 for the full show notes! instagram Valerie | @vallavignelife +Stephanie | @define_yourself_with_steph  

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection. Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen! Tune in today to hear Cheryl share her thoughts on topics such as mindset, mental health, breathwork and expectations. It's ok to not be ok, have our own way of healing, and quieting down. From courage to finances and feeling alive in your body to in person connections that Cheryl loves so much. Such an incredible conversation about the state of the world and how we can personally move forward and the importance of honesty and being able to show up as our true authentic self. All this and more on today's show. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH CHERYL Website: https://cherylhawrychuk.podia.com/ ALIVE, the event LINK: https://cherylhawrychuk.podia.com/alive-the-event IG: https://www.instagram.com/cheryllhawrychuk/ FB: https://www.facebook.com/reellifefreedom

In this episode of the EY Health Sciences and Wellness Experience podcast, Pamela Spence, EY Global Health Sciences and Wellness Leader, speaks with Trecilla Lobo, SVP, People, BenevolentAI, Rabia Khan, Founder/CEO, Ladder Therapeutics, and Samin Saeed, UK Chief Scientific Officer and Medical Director, Novartis, as they discuss their own unique career journeys within the health sciences and wellness industry. They also share with us those critical lessons they have learned from their mentors and supporters along the way.

In this episode of the EY Health Sciences and Wellness Experience Podcast, Pamela Spence, EY Global Health Sciences and Wellness Leader, Jackie Hunter, Board Director of Benevolent AI and Ridwaan Jhetam, VP Global Medical for Hematology, BMS, discuss the important of data and how it can help redesign the health experience. In this wide-ranging discussion, the expert panel approach these issues from their different perspectives. Whether you're a doctor or researcher, a programmer or a CIO, whether you work in the field or you're just looking in from outside, you'll find this an insightful and timely listen.

There are so many facets to truly living well, including the power of the words we speak and thoughts we have.  Did you know that the way you speak to yourself can have a huge impact on your overall health?  And that expressing gratitude for what you already have can open your life up to even more blessings?  In this episode, our hosts sit down and have a deep conversation with the one and only Chef Serena Poon.  Chef Serena Poon is a celebrity chef, certified nutritionist, and reiki master, who takes an integrative approach to helping people achieve optimal health.  In this episode, we go deep and discuss the importance of keeping a positive and grateful mindset, the power of reiki energy healing, how we can all work through energy stagnations on our own, and the importance of consuming a colorful plant rich diet.  Serena also shares her top wellness tips that we can all incorporate into our routines.  This is an eye-opening conversation that reminds us all that we have more control over our health and quality of life than we realize, and that we can truly transform our lives by incorporating small but consistent practices throughout our day.  Cheers!!

On this weeks episode, our hosts are joined by trainer, leader and speaker, Nathan Kohlerman. Through Nathan's personal experience with addiction, he is able to help thousands of men overcome their addictions through a unique approach. In this episode, we cover all facets of addiction, including types of addiction, how to effectively investigate the root cause of one's addiction, and tactics to help one overcome addictive behaviors. We also discuss the significant impact that childhood trauma can play in our futures, as well as overcoming fear and standing by your truth. Other topics in this episode include the exploration of plant medicine, importance of setting boundaries and the impact vulnerability has on our relationships. This episode goes deep and will have you re-evaluating your habits, relationships with others and relationship with yourself. Here we go. 

Promoting Diversity and Inclusiveness in the Wellness Space with Maygen Nicholson Yoga and meditation are crucial tools we use in an increasingly busy and stressful world. But, did you know some people are being excluded in these spaces? The 2SLGBTQIA+ community has long withstood discrimination in society, and the wellness space is no exemption. It's already difficult to manage stress, what more for those who are marginalized. In today's episode, Maygen Nicholson breaks down how we can promote diversity and inclusiveness  in the wellness spaces and everywhere you go. The first step is understanding. Furthermore, it is a lifelong process that involves continuously educating ourselves and learning from others. The journey will be uncomfortable, but that is part of the work that we need to do. If you want to learn how to create safe spaces for the non-gender-conforming people in your community, this episode is for you!      Here are three reasons why you should listen to the full episode: Understand why it's crucial to honor people's identities. Learn how you can embrace diversity and inclusiveness. Know how to educate yourself and others on the topic. Resources Check out the incredible work of theTrans Yoga Project! Tristan Katz' website Maygen and Tristan Katz' Public Statement regarding J Brown's podcast interview Want to learn more from Maygen? Sign up for theirworkshops! Connect with Maygen:Website | Instagram | LinkedIn | Facebook | Email Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights Honoring Pronouns and Names Affirming someone in their identity drastically decreases mental health risks. Misgendering others can cause them to have gender dysphoria, a state of psychological distress. Doing this also equates to gaslighting the person you are misgendering. Practice asking how people want to be called. The Need for Diversity and Inclusiveness in Healing Spaces Maygen used to hold queer and trans-only yoga classes. Most of their attendees only felt comfortable practicing yoga with them. Yoga and meditation are important tools for the marginalized. Yet, many queer and trans people experience harm and discrimination in these wellness spaces. The main issue is a lack of understanding. So, it's everybody's responsibility to learn and do better. Even the origin of yoga accepts and honors gender-nonconforming people, so why isn't our modern practice able to do the same? Educating Ourselves We all need to educate ourselves on the matter. It is not a gender non-conforming person's job to teach you. You will always have a blind spot, so it's crucial to keep learning from others and your mistakes. The first step is dismantling your biases around gender, and then learning about what you don't know. Promoting diversity and inclusivity is less about knowing the right language and more about making other people feel seen and heard. Divestment and Support There are still a lot of important conversations to have. For instance, the number of black trans people being murdered is increasing every year. It's not possible to cancel people with immense privilege. What you can do instead is to divest or pull away from them. It's exhausting for people in the community to constantly speak about their marginalization. As an ally, you can show your support for diversity and inclusiveness by talking to the people in your life. Embracing Diversity and Inclusiveness We have to graduate from tokenism and confront our biases within ourselves. Even if you come from a place of privilege, there are still ways the dominant culture inhibits you from being who you truly are. It's going to take a while before spaces created by cis white people become safe for everyone. In the meantime, you can create these spaces yourself. Hire people from the community to create a more diverse workspace. Advocating for diversity and inclusiveness will benefit you too, as it will make your space richer. Taking Action Ideas are not helpful if they only live in your head. You need to put your knowledge into action. Different identities have long existed before colonization. As such, promoting diversity and inclusiveness is also a process of reclamation. 5 Powerful Quotes from This Episode [09:53] “I think that that's the biggest problem. It's like so because you don't want to offend, you just don't say anything. That's not the point either.” [17:41] “It's every person's responsibility to do the work, whether or not you have somebody in your life. It's also really important to know that it is not a trans or non-binary or gender nonconforming person's job to educate you.” [19:17] “The first step is dismantling all your biases around gender or learning what you don't know about it.” [20:24] ”Let go of any need to assume in the first place, that we look at somebody and we just know who they are.” [36:44] “Since the beginning of time, these identities have existed and a multitude of cultures all over the world. So this is a reclamation process.” About Maygen Maygen Nicholson is an LGBTQIA+ Inclusion and Validation Educator, Changemaker, Truthteller, and Wellness Leader. They are passionate about helping to liberate hearts and minds free of beliefs and biases that hold us back from our true, authentic selves. To do this, Maygen facilitates safe spaces for LGBTQIA+ inclusion and validation education with an intersectional lens rooted in wellness. Maygen trained as a professional dancer and became a yoga teacher. They saw the inherent queer and trans exclusion and discrimination within these two industries. These experiences led them to hold queer and trans-specific yoga sessions and reach out to the greater public through education workshops and learning sessions. Learn more about Maygen's work on their website. You can also reach out to them via Instagram, Linkedin, Facebook, and email.       Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help promote diversity and inclusiveness in your spaces? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Food is delicious, and often times we make our nutrition choices based on taste alone.  However, consuming the right micro and macro nutrients is extremely important in the pursuit of optimal health.  You'll be glad to know there are ways to do this that are still delicious and enjoyable.  In this episode, our hosts are joined by legendary wellness leader and Physician, Dr. Joel Fuhram.  Dr. Fuhram discusses the concept of eating to live, and the importance of making nutrition choices with our health in mind. Dr. Fuhram also shares fascinating science with us on the benefits of following a plant-based diet, and how most diseases can be reversed and prevented through our diet and lifestyle choices.  This is an episode you don't want to miss.  Cheers to Good Health!!

In this Wellness Connection podcast episode, Shannon and Paula chat about being a wellness leader in your community.  Being a leader begins with you.  Create awareness of your own wellness; daily habits and behaviours that build a strong, resilient body, mind and spirit.  As a leader of wellness you work to determine what creates better wellbeing for yourself and you inspire others to find what they need to do the same for themselves.  When we are well, we are able to cope with the challenges life hands to us.  When we connect to community we contribute to an overall vibrant community.  Building community capacity does not have to consist of grandiose projects that have large price tags and formal backing attached.  Building sustainable capacity can come from individuals working together to promote sustainable projects that are low-key and modest pursuits. This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. 

In this Wellness Connection podcast episode, Shannon and Paula chat about being a wellness leader in your community.  Being a leader begins with you.  Create awareness of your own wellness; daily habits and behaviours that build a strong, resilient body, mind and spirit.  As a leader of wellness you work to determine what creates better wellbeing for yourself and you inspire others to find what they need to do the same for themselves.  When we are well, we are able to cope with the challenges life hands to us.  When we connect to community we contribute to an overall vibrant community.  Building community capacity does not have to consist of grandiose projects that have large price tags and formal backing attached.  Building sustainable capacity can come from individuals working together to promote sustainable projects that are low-key and modest pursuits. This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. 

Following a plant-based diet has become more popular over the past decade.  However, we still have so many questions about how to do it properly and if eating primarily or fully raw foods offers significantly more benefits than cooked foods.  In this episode, our guests are joined by acclaimed vegan pioneer and wellness leader, Chris Kendall.  Chris is the founder of the Raw Advantage, and has been following a vegan raw diet for years.  He offers so much insight and wisdom with us on how we can all incorporate more raw vegan staples into our diet and offers practical lifestyle tips that he's learned along his journey on how we can lead healthier lives.  Get together a big salad and get ready for answers to all your vegan and raw vegan questions.  Cheers to Good Health!!

Are you a fan of fasting?  Fasting has become more “mainstream” in recent years and offers a tremendous amount of health benefits.  However, being strategic with our fasts and planning our fasts according to our hormones is extremely important.  In this episode, our guests are joined by Dr. Mindy Pelz, a true wellness leader and fasting expert.  Dr. Pelz offers a deep dive into the health benefits of fasting for all populations, as well as specific benefits for women in menopause.  Dr. Pelz also shares her overall wellness tips, and how we can all strive to be more metabolically conditioned.  This is an inspiring episode which reminds us how much power we have over our health through our lifestyle choices.  Cheers to Good Health!!

From Diver to stunt woman to Wellness Leader and from Miami, Fl. to Medellin, Columbia Natalie has had a great adventurous life. Natalie now leads workshops and one on one Wellness trainings helping clients with personal transformation, reducing stress and creating personal habits for overall well being.Please checkout her website for a free 10-minute Guided Meditationhttps://www.TheNowwithNat.comemail: Natalie@theNowwithNat.comPodcast:Monthly Wellness show on HumanityUp and Coming THE NOW WITH NAT

Serving 50,000 employees in 32 countries with a team of one is a setup that would be enough to make many wellness professionals run the other way. Today’s guest, Alli Cromartie, has risen to this challenge and more, filling in the absence of a wellness team through making relationships and connections with other departments in the company.  Alli is the Global Wellness Leader at Ingersoll Rand where she oversees programming globally through strategy, design, implementation, and administration of Health Progress - the company’s employee wellbeing program. She serves a diverse population including manufacturing, sales, corporate associates, and distribution. She also recently co-founded the Working Moms Connection and serves on the Consumer Engagement Platform Committee for the Health Transformation Alliance. In today’s podcast, Alli shares a bit about her background and how she transferred from working for a wellness vendor serving Ingersoll Rand to being employed by the company itself. She discusses some of the job complexities and her strategy of partnering with internal teams by helping connect the dots for why and how they play a part in supporting employee wellness.  Alli gives us an example of when she met resistance with a department and the skills she used to break down the barriers she experienced, as well as her experience working with Operational Excellence, a department that helped her take a look at her own processes and how to optimize them.  Alli shares some of her biggest wins, including connecting the wellness ambassador program to development in 2 of the company’s 7 core competency areas, as well as some of the biggest challenges she still faces - like answering the age old ROI questions pertaining to wellness.  Finally, Alli dissects a few skills both natural and learned that she’s utilized in order to make the connections that have led to her success, and leaves us with a tangible tip on how we can start to experience the same successes. This episode is sponsored by Workplace Money Coach. Workplace Money Coach is offering a special Train-the-trainer promotion for their Living Paycheck to Purpose program. The Living Paycheck to Purpose program is comprised of four live workshops that take employees through a series of activities and thought-provoking discussions designed to help build positive money management behaviors.   Head to workplacemoneycoach.com and schedule time to speak with Shane about this train-the-trainer 2020 promotion. Make sure you let him know that you listen to the Redesigning Wellness Podcast. For links mentioned in today's episode visit: http://bit.ly/Redesignpod To join the Redesigning Wellness Community visit:https://www.facebook.com/groups/rdwellnesscommunity/

Wellness Leader & Educator - Therese Kerr - joins Jaynie to discuss exactly what is in hair colour and gives some fabulous options for natural organic alternatives that really work! The post Wellness Podcast | Therese Kerr – Hair Colour appeared first on BoomerBabesLife.

In this enlightening interview with Wellness Leadership Expert,Marcus Bird, we discover what REAL reasons so many healing professionals are struggling to make money in the business of wellness.  Wellness professionals are desperately needed on this planet and to make a bigger difference, they need to learn to be in full alignment with the true essence of who they are.    In this interview we cover:   How to know if you’re in alignment with who you truly are (and why that’s crucial). Why the law of attraction won’t work if you’re not in alignment with who you truly are. How to find out what your “magic” is, so you can share that with the world. The real reason that clients who pay more, get better results. How to give to those in financial need without sacrificing yourself and your health. How to release negative beliefs that block your abundance. Practical strategies on how to know “how much to charge”. How practitioners can get time, money and location freedom. …and more! If you wish to connect with Marcus Bird please visit www.marcusbird.com or learn more about the Wellness Leadership Academy, check out https://www.wellnessleadershipacademy.com/   

Wellness Leader & Educator - Therese Kerr - helps us understand why the water we drink from our taps may be doing us more harm than good. The post Wellness Podcast | Jaynie Morris & Therese Kerr – The Nasties In Your Water appeared first on BoomerBabesLife.

Heart centered conversations about living fully, love, health + happiness with Michaela Horvathova. Health Coach, Yoga Instructor, Mama and Wellness Leader for women who want to uplevel their health and lifestyle. IN THIS EPISODE Learn about: - What essential oils are + how they fit into holistic health care approach - What makes doTERRA the world leader in essential oils + why quality and sustainable sourcing matters - How to use essential oils safely - Top 10 Oils/blends and uses to solve and support 80% of your health goals and concerns - How to bring in essential oils into your home LINKS: More info on Oils + To purchase doTERRA at 25% OFF www.michaelahorvathova.com/doterra-essential-oils If you already have the knowledge and are ready to purchase just click the link below for 25% off dōTERRA. www.doterra.com/US/en/site/michaelaessentials/become-a-member Taking questions every week- add your Q here: www.michaelahorvathova.com/contact Subscribe to this in podcast form on iTunes here: http://bit.ly/loveyourselftohappinessshow doTERRA's Vision: www.sourcetoyou.com

Jenny Foertsch was raised here in the Pacific Northwest. She lives between Whatcom and Skagit Counties, on 5 acres nestled in the woods on Blanchard Mountain. She is the founder and owner of Free As A Bird Financial Wellness, and owns a tattoo shop with her husband. Together they home school their three boys, ages 3-12 and are passionate about free range parenting, and raising their children with as much access to nature, freedom, and self expression as possible. When not working on the businesses or exploring with the kids, you'll find her reading, researching upcoming projects, working on spreadsheets for fun, cooking, and working on her property or in the garden. Jenny is a certified Transformational Life and Money Coach. Connect with Jenny on:InstagramFacebookHer Website

Wellness Leader and Meditation Coach, Veronica Parker, joined me this week to discuss her journey to entrepreneurship, how to stop comparing ourselves to others and the true definition of confidence! Veronica also has a special giveaway for us! You'll receive a FREE resource guide on how to confidently make your creations and bring them into life and let go of any limitations that have kept you stuck in the past! http://www.veronicaparker44.com/confidentcreator Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now! About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and an advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness. Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs! Connect with Dr. Cortney Baker on Social... Facebook: @drcortneybaker | Instagram: @drcortneybaker | Twitter: @cortneyabaker | LinkedIn: @cortneybakerFeedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at: cortney@cortneybaker.com or 1-469-708-8840.

Veronica Parker is a Wellness Leader, Certified Kundalini Yoga instructor and Meditation teacher. She helps women to unleash confidence, creativity and connection to live life on purpose. She has been featured in Shape, Elite Daily, Bustle, Thrive Global, Yogapedia, Pop Sugar and multiple podcasts.Veronica is the producer and host of Live Your Happy NOW: a 5 star podcast on iTunes. She's available for group mentoring and private coaching sessions. Her website is http://www.VeronicaParker44.com instagram @liveyourhappynow & Facebook.com/VeronicaParker44FIND OUT MORE ABOUT BRING ME 2 LIFE PODCAST AND RADIO: https://www.bringme2life.com/

Veronica Parker is a Wellness Leader, Certified Kundalini Yoga instructor and Meditation teacher. She helps women to unleash confidence, creativity and connection to live life on purpose. She has been featured in Shape, Elite Daily, Bustle, Thrive Global, Yogapedia, Pop Sugar and multiple podcasts.Veronica is the producer and host of Live Your Happy NOW: a 5 star podcast on iTunes. She's available for group mentoring and private coaching sessions. Her website is http://www.VeronicaParker44.com instagram @liveyourhappynow & Facebook.com/VeronicaParker44FIND OUT MORE ABOUT BRING ME 2 LIFE PODCAST AND RADIO: https://www.bringme2life.com/

Meet Petra Kolber, Inspirational Speaker, Fitness Expert, Wellness Leader and Author of the book The Perfection Detox. Petra is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed sixty award winning videos and fitness programs, and has spoken live to thousands of motivated followers. As a national workshop leader and keynote speaker she inspires people around the globe to stand up for their lives and live profoundly from their hearts. She has been a consultant and contributor to many national fitness magazines and has been named Fitness Crusader Of The Year by Health Magazine. She has been the face and voice of leading food and fitness companies such as Reebok, Spry Living, Yes Fitness Music, and California Walnuts. As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, so that they can stretch their dreams, strengthen their courage muscle and build an inspired life, full of joy and gratitude.Petra shares her journey from the fitness industry into Positive Psychology and teaching others about the re framing and retraining of your thoughts. You can hear more from Petra at our She Leads Me, Women's Leadership Event, March 14-15th in Seattle. Details and Registration are at SheLeadsMe.comYou can also check out Petra's website PetraKolber.com or follow her on social media @petrakolber

#3 Are you showing up to your fullest potential? This message is for the thought leaders, the health and wellness practitioners, the lifestyle experts, and the change makers. This weekend I attended an event for Wellness Leaders. I've been to similar events in the past and have found each one of them valuable in different ways. However, they all seem to have a common theme or underlying message and it's all about showing up. If you are a leader in your industry and you're feeling stuck, start to think about how you are presenting yourself to your audience, your clients, or your network. Are you stepping into the role of the expert? Are you speaking your message with confidence? Ask yourself: How can I be of service to my tribe? There are some important themes to remember when you're being called forward in your roll as a leader. Let's unpack them! >>> You Are the Expert Whether you are a Natural Path, Yoga Teacher, Personal Trainer, Massage Therapist, or some other incredible healer, YOU ARE THE EXPERT! Your clients are coming to see YOU for your skills, knowledge and expertise! You are the one with the training, you are the person in the room with the diploma, or certificate, or qualification. Even if you're just starting out, you only need to be one step ahead of the person you are helping. TAKE ACTION: Write out your top 5 biggest achievements.   Now that we've established that you are indeed the expert, the next piece to consider is that >>> Confidence Counts! This ties well with my first point. An expert shows up with confidence Stand tall in your expertise. Speak your message with confidence. Your students, customers, patients, and clients will trust a leader who believes in themselves And the first person who is going to believe in you, is YOU! So when you're feeling stuck, or not sure which action step to take next, or your just starting out, follow your instincts, believe in yourself and start to build trust with YOU You can build trust with yourself by doing what you say you're going to do. Write that down. Your mindset is everything. You cannot lead someone else if you're at the same belief level as them. Most of the time, the reason why we're stuck is because of a limiting belief that is holding us back. Get out of your head and into action. Feel the fear you're experiencing and do it anyway! TAKE ACTION: Write out three actions you will take this week and write down when you are going to complete them by. Take this an extra step forward and put them in your calendar, no room? Make space, block out the time. We've identified the expert, we've built trust and confidence and now we're going to ask a few very important questions to help us >>> Have a Clear Focus First, have a clear brand. Who are you? What do you you do? Why do you do what you do? How are you of service? These are very basic questions that start the spark and power of your brand. When you're answering these questions be as confident and clear as possible. You don't have to have it all figured out. But you do have to know: what you do, and why you do it. This “why power” will be your driving force behind each of your blog posts, podcast episodes, social media posts, etc. TAKE ACTION: Spend some time outlining your brand. Start with your WHY. Before taking any action in your business (big or small), ask yourself: is this in-line with my why power? Is this in alignment with my message? Get creative and map out a brand that you feel empowered by. Once you have a strong branding, you can use this to create valuable content for your tribe. A very important part of showing up as a leader to remember is that >>> Consistency is Key Every Wellness Leader knows that you cannot help someone who isn't ready or willing to take responsibility for their health. The same goes for you. It's got to be YOU who takes the responsibility as a leader. You lead by showing up. You lead by living the healthy lifestyle that you promote to your audience. If you're telling people to eat whole, balanced meals, you probably shouldn't be eating pizza for breakfast, lunch, and dinner… How can you best show up for your tribe? Think about all the things that you need to do to perform your best. Things like self-care, or asking for help, or delegating tasks, or saying “no” to commitments that aren't aligned with your truth. What do you have to do? Who do you have to be? What are the things you need to set into place to be the best you can be? For myself, I have discovered that I am a much stronger leader, a more patient person, a more creative being when I start my morning with movement. I do this by waking up early and going to the gym almost every single day. Getting there isn't always easy, but it makes the rest of my day run a little smoother and it makes me a better leader. TAKE ACTION: Write out your dream day/week/schedule. Answer the questions above as well as: What are the things that light you up? What times are you most creative/focused/in your zone of genius? Choose 1 thing from your dream schedule to start implementing into your daily (or weekly) routine. No excuses, time block this new habit. You are the confident expert, you have a consistent focus, but you're still stuck. Well darling, it's time to >>> Get Out of Your Comfort Zone The magic happens outside of your comfort zone. When you're uncomfortable it means you're growing and shifting. These leaps are helping you and your comfort zone is hurting you. Honestly, life is just too short not to live boldly. There isn't time to hide from fear. There isn't time to live in mediocrity. There isn't time to hold back. There isn't time to stay small. The world needs your voice. There is a tribe out there who is looking for Y-O-U. They want your voice, your energy, your way of sharing your message. They need you. TAKE ACTION: Consider the following questions: What is something that scares you when it comes to taking action in your business? What do you keep putting off? What parts of your business are you avoiding? The one that scares you the most… do that. And then just watch the magic that transpires from your inspired action! I'm passionate about this message because if there was anything I could tell my past self it would be: just start! Stop worrying and take action. Don't keep living with regrets. The only regrets I have in life are of the things I didn't do, and The only regret I have in business is that I didn't start sooner. Dream big. Do the Work. Show up. Rise up. with love, Valerie full show notes: www.valerielavignelife.com/03

Do you ever feel stuck in your own fears, doubts, and insecurities of who you really want to be? Have you ever felt boxed in? Dr. Jen Faber, D.C., international mindset coach and "Top 10 Wellness Leader to Watch," empowers people to break away from burnout in life to live the life of their dreams. She built a thriving six-figure house call practice, then transitioned to coaching over 5,000 health and wellness professionals out of practice burnout. After pivotal lessons in life, loss, and impermanence, she is expanding her mission by teaching unconventional ways to think, dream, and live, by breaking past fear and doubt, so people take advantage of the time right in front of them, rather than put their lives on hold.   In this episode of the 10 Factor, guest Dr. Jen takes us through her own personal journey and why she sold her practice and everything she owned to live out of a suitcase and rediscover her purpose.   We also dive deep into her new book. The 90 Day Life: How to Live More in 3 Months Than You Have in 3 Years, ranks #1 New Release in several categories.   In this episode of The 10 Factor find out: Signs you might be heading to burnout. Steps to take if you are beginning to feel boxed in. Why Dr. Jen pivoted and sold her successful practice after seven years. The power of choosing impermance as a way of life. What living in the now really means. What it means to be stuck in your own fears, doubts, and insecurities of who you really want to be. The four areas of life Dr. Jen believes in. The 90 Day Life Challenge. How to step into a greater version of who you can become. Steps to take if you feel yourself hitting a roadblock with self-limiting beliefs. The power of putting goals down on paper. Connect with Dr. Jen Faber: Get your copy of Dr. Jen Faber's book and bonus material 90DayLifeBook.com Learn more about Dr. Jen Faber Drjenfaber.com Follow Dr. Jen Faber on Social: Facebook: https://www.facebook.com/drjenfaber/ Instagram: https://www.instagram.com/drjenfaber/ YouTube: https://www.youtube.com/drjenfaber JOIN our Community - become part of the family Visit us at the10factor.com To find out more and apply drop Tim an email. He'll reach out to you personally to see if you are a good fit. tim@the10factor.com Help Support our Show: Reviews Do Matter. We love to read our subscribers 5-star reviews on iTunes. Get a bonus thank you if yours gets read on the show. Leave us an honest review Find us on iTunes to *subscribe* and leave a 5-star review Find the 10 FACTOR on iTunes Find us on Stitcher to *subscribe* and leave a 5-star review Find the 10 FACTOR on Stitcher Submit questions or comments - we read and answer questions right on the show. tim@the10factor.com Connect with Tim: Facebook: https://www.facebook.com/the10factor/ Instagram: @TimMeuchel Twitter: @TimMeuchel email: tim@the10factor.com Upcoming Episodes and Guests: Subscribe today so you don't miss any of our weekly episodes. 041 - Roger Ramsukh on Moving Past Setbacks and Overcoming Self-Imposed Limits 042 - Cynthia Bazin on If You Want to be Extraordinary, You Must Stop Being Ordinary  - - - 

Weekly conversations about Life, Love + Leadership with Ange Peters. Founder of HOL:FIT, 7 figure entrepreneur, Mama and Wellness Leader for women seeking the way home to true health. Taking questions every week - add your Q to the Queue here: http://bit.ly/holfitq Learn more about the global HOL:FIT health community here: http://bit.ly/hfgetstarted Subscribe to this in podcast form on iTunes here: http://bit.ly/holfittalks  EPISODE CONTENT:  Reflections during a heavy week What ignites a fire in Ange….it may not be what you think:) QUESTIONS ANSWERED: Hi Ange, How do you stay so heart centred? Do you have a daily practise? Did you always operate like this? If your team is feeling our small town is "saturated" with builders, what is the best way to get them out of that funk, what tips & encouragement can I, as their mentor, give them? What is your best advise for someone who is trying to create a community and a tribe? I have a very small team and want to make them feel like they are part of an amazing tribe. How do you create that when you are so new and clueless? All of my team is Spanish speaking and all of my up lines and their content is in ENGLISH.. so there is absolutely no connection between my team and my English speaking up lines. HOW DO I CREATE A SPACE WHERE THEY FEEL LIKE THEY BELONG? I have been running into a lot of situations with other MLMs recently where they purchase from me for the sole purpose of purchasing from them in return. Do you encourage this kind of business relationship and, if not, how does one navigate around this in the best way possible? When you know someone within your reach (via Facebook or Instagram.. old high school acquaintances) that you think would love the oils + already live the supernatural life.. how would you reach out to them and start the conversation? Chris mentioned that you guys decided to do the duo show at convention, what was the inspiration for you Chris to join Ange on screen?   LINKS MENTIONED: Ready Set GLOW Detox: http://bit.ly/blogdetox 

Weekly conversations about Life, Love + Leadership with Ange Peters. Founder of HOL:FIT, 7 figure entrepreneur, Mama and Wellness Leader for women seeking the way home to true health. Taking questions every week - add your Q to the Queue here: http://bit.ly/holfitq Learn more about the global HOL:FIT health community here: http://bit.ly/hfgetstarted Subscribe to this in podcast form on iTunes here: http://bit.ly/holfittalks  EPISODE CONTENT: The Top 5 Health Habits How do we know that the health care system needs fixing - what are the indicators? The Top 5 Health Habits you can have in place for BIG IMPACT LINKS MENTIONED: Ready Set GLOW Detox: http://bit.ly/blogdetox  Exercise + oils: http://bit.ly/athleteoils  Supplements kit: http://bit.ly/dthfsupps 

We're back! Weekly conversations about Life, Love + Leadership with Ange Peters. Founder of HOL:FIT, 7 figure entrepreneur, Mama and Wellness Leader for women seeking the way home to true health. IN THIS EPISODE: Update on doTERRA’s Convention 2017 What it means to have the support of a spouse and how that came about for Chris + Ange doTERRA’s Vision https://sourcetoyou.com Coming Soon to a location near you: Integrative Health Clinics Call out to those currently working in the Natural Health space https://healthcare.doterra.com Q’s: When up-line is a super close and dear friend but is very involved in your team, how do you find your own voice/leadership/team culture and be main resource for your team while letting up-line take a step back and understanding you got this? At what point/ rank do you put energy into creating your own team culture rather than up-line pushing theirs? I would love to know more about your weekly routine. I've heard you talk about Sunday rituals with self care (e.g., hair washing with your girls and applying oils, etc). I would love to hear about how you schedule your week for success with kids. Thanks Would you always give away an enrolment if it helped your leader advance and you? Ex. What if the leader u have to give is building faster.