Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.
In this interview, I am interviewing Abel on his thoughts regarding the victim role and the mentality a person with a eating disorder can take on during the time that they have an eating disorder and feel like a victim. Abel himself is recovering from an eating disorder. And is just out of his eating disorder. He's also into a strength training. He is an experience expert. And shares his view on what it was to be a victim and how it is to be recovered now.
I think this episode is a nice reflection of what is wrong with society when it comes down to the range of emotions that females get in society. And it is definitely correlated to your eating disorder. Because if your voice doesn't get a voice. Then it's going to find its voice in food.
You think you're smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Less is more and that's the case when it comes down to exercising. Listen to this episode if you want to know how to heal your disruptive hormone balance during an eating disorder. If you are a person, of course that has the tendency to move a lot.In this episode, i'm not giving any advice around food and a hormone balance. Just around movement.
I think one of the more harder episodes for me to record because at the end of the day; I always experience this month as an outsider, but I do help a lot of people pre-Ramadan and during when it comes down to their diabetes or eating disorders. What is a good thing to do? Are you going to join? Are you going to skip this year for your mental health? Does your environment acknowledge that an eating disorder is an health issue? And what outcome can It have if you do fast and have an eating disorder?
People with an eating disorder have a tendency to over eat on protein, but why do they do that ? And what can you do to get out of it ? And how do you deal with the sweetners ?
@Femkevalerie on IG & Tiktok is a certified specialist on narcissistic abuse. FOLLOW HER
17 feb there will be an episode about narcissism & eating disorders! Check out FemkeValerie on Tiktok
I think smart-goals don't work with people that have an Eating disorder + certain nervous system. I wonder if you think the same ?At the end of the day, everybody's different and everybody have different needs . However, I wanted to share my perspective on this. I don't want you to see this as the only truth. But one of the options that could possibly help one of the people that are listening to this. Always seek out help by a professional psychologist or psychiatrist. I am a dietitian that is an Experian expert on eating disorders. And have over five years experience of helping out people with eating disorders, but that doesn't mean that I know everything.
Your survival guide for AFTER the holidays
When you are going to the supermarket when having binge eating, it's a way different experience! Maybe you're just going for one item and suddenly buy your binge foods :0. Or your person that actually over eats whole meals that are cooked at home.Or maybe you haven't binged for a week and now feel confident enough to buy chocolates and then again you binge. Or maybe you are susceptible for some good ads. All of these problems are talked about in this podcast, adding tips to this that are instantly to use in your day-to-day life. Tailored advice from a dietitian. That understands your problem so well. Because I also had this life.
How are adhd and ocd connected with each other? Does a person whit an eaten disorder have these two? What can you do about that? You will find out in this episode!
In this episode @Lifeoflin is helping you with meeting a new version of you. This during your hardship and after. I coincidentally saw Lin's Tiktok profile and was instantly drawn to her content. Easy explained reflection techniques in Dutch. What is perfect for people with an eating disorder that need to understand themselvesmore. however, even if you do not have an eating disorder, her content is very valuable. With her short videos almost every day on TikTok you have a moment to self reflect and heal wounds in you that you may have unknowingly. I would definitely recommend her ! Go check her profile (@Lifeoflin on TikTok)
Damn; brutal honesty kinda hurts sometimes
I am sharing with you habits of “skinny people”. You're mind is going to be blown.Because you were not expecting this
I said what I said. Emotional immature people around you. Gave you this nervous system. Cuz survival mode.
It's sad to see how many people with Autism, adhd, cptsd, hsp, bpd and eating disorders are not getting this type of treatment. Please do invest in it!
It has always been there, but you just never used it in a way that can serve you.
A title like this could be misleading, but the info in the episode will bring you further in your recovery. Also; the company I work with changed the layout for the episodes. So sadly no intro this time or outtro
I said what I said. Enjoy the episode!
Dm me if you have the same experience
First episodes in ages. Hope you enjoy it. All about emotions & perspectives on it.
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Follow @iamstuffed_com. Little disclaimer for this episode. There is no right and no wrong.
Follow @iamstuffed_com. This episode explaines fear in a way you maybe not have heard before.
New season and more psychology
Enjoy this new episode!
Are you addicted or just fixated? Find out in this one!
These two habits keep the cycle of punishment going. Want to know which one? Check out the podcast! Follow @iamstuffed_com
You know you don't feel good about what you are doing. But are you even aware of the fact you are covering up? And what to do? You will find out in this episode!
This insight will help you understand yourself better :). For binge eaters, bulimia patients and anorexia. A key to understand! Follow @iamstuffed_com
How to stop this toxic behavior? Going to find out in this episode
Do you trust yourself? Your decisions? Do you have the need for perfection? Are you the good girl? How do you deal with failure? Listen to the episode to find out ;). Follow @iamstuffed_com
Some peeps don't even know how much this triggers
What to do, what to do when bloated. This episode gives you a total breakdown ^^. Best of luck peeps ❤️. Follow @iamstuffed_com
It's all perspective guys. Follow @iamstuffed_com
This episode that is short :p, will give you the answer to the following question: “Did I inherited my ED?” Follow iamstuffed_com for more info!
Seriously the best episode of my own recording this year. THIS EPISODE WILL SET YOU FREE! And will teach you the importance of letting emotions in and out. Recovery will be so much more easier. Promised
A lot of peeps consiously or unconsciously experience an identity crisis during there eating disorder. How do you deal with this? In this episode I AM GIVING AWAY 2 MIND BLOWING TIPS
Hola guys! New episode to give you insight in how you react to situations and how you should react. The end product? You will recover better and sooner, because you will discover your blindspot in this episode! Follow @iamstuffed_com
What happens with the brain when prolonged malnutrition is prevelend? Find out in this episode! Follow @iamstuffed_com
In this episode, you will learn how to move your body right away. And understand why during eating disorder recovery, you shouldn't excessively exercise. There are certain faces in recovery that people shouldn't exercise at all.
Hey guys, welcome to a new episode where we talk about what is needed to make therapy work for you ✅✅✅. Follow @iamstuffed_com or @iamstuffed.nl on tiktok
Hi guys, this episode is all about learning, the competence of knowing the distinguish difference between your eating disorder and your own feeling. Are you feeling disconnected? And do you not know if you are making the choice or you're eating disorder? Then this episode is for you! Follow @iamstuffed_com.
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