Podcast appearances and mentions of cynthia donovan

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women's health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!Follow Cynthia on Instagram HERETo learn more about Cynthia and her program, click HERETo listen to the Period Recovery Podcast, visit HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE

Listen in on a conversation between The Period Nutritionist and The Libido Fairy. We chat all things women's sexual health, body connection, and regaining periods and libido.

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she's not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys !Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth! Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she's not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys !    Tune In To Learn: What is HA and why is it going undiagnosed in so many women Why HA is often diagnosed as PCOS The recipe to recover from HA Learn More From Cynthia Here: Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist  Website: www.periodnutritionist.com Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb The Period Recovery Podcast: https://www.periodnutritionist.com/podcast   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

In this week's episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast.   Join us for our Summer Fertility Confidence Bootcamp starting July 22nd! You can save your seat at ttc.kelseyduncan.com/bootcamp   Enjoy 20% off your first order of Needed supplements with the code DRKELSEY at thisisneeded.com  

In episode #307 of The Hormone Puzzle Podcast, our guest Cynthia Donovan, talks about The Hypothalamus, HA and Fertility. More about Cynthia: Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she's not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys ! Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Cynthia on Instagram: @‌period.nutritionist Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health.   Tune in to hear: The benefits of non-hormonal birth control methods Frequency of misdiagnosis in women's health and the impact that lifestyle factors have on these misdiagnoses How social media can shape and sometimes distort public perceptions about health topics Why our health is so important as entrepreneurs   Connect with Cynthia: Website: https://www.periodnutritionist.com Instagram: https://www.instagram.com/period.nutritionist/?hl=en   Connect with Deanna: https://www.instagram.com/dietitiandeanna/ https://www.instagram.com/online.entrepreneur.academy/   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Things We Dive Into In This Episode: 1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome  2. Assessing menstrual health while taking birth control pills 3. Why carbs and fats are more important than protein in period recovery  

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals.Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters.Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care. Where to find Nicole?https://www.instagram.com/nicole.bendayan/https://www.tiktok.com/@nicole.bendayan**Apply for Period Recovery coaching w/Cynthia** https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including:HA is underreported, understudied, and undertreated, but it is much more common than we believePCOS & HA AMH levels & how they relate  to missing periods You should ask your doctors many important questions to get the answers you need (especially if they aren't asking you the right questions) Since stress is such a big factor when it comes to HA, how we internalize and take on stress is important to recognize how it could prevent your period from returning Want to be a part of HA research?  Click Here or call 904-953-9805Connect with Cynthia: Apply for Coaching: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.We dive into some juicy insights that Laura learned on her road to recovery:The myth of unexplained infertility gets busted wide open - there's always a why behind the what.Ready for a mental makeover? Laura talks about the shift in mindset needed to embrace change, whether it's rethinking your dream body or swapping out your go-to gym routine.The comparison game? Yeah, it's a no-go. Laura reminds us that everyone's story is as unique as a fingerprint; you never really know the battles they've faced or the mountains they've climbed.So, tune in to hear Laura's tale of transformation, packed with laughs, lessons, and a whole lot of life-changing insights.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistGrab Cynthia's Top Ten FREE Tips to Get Your Period Back For the full show notes - please visit my website: periodnutritionist.com

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health,  with lessons and inspiration for your own period recovery journey. In this episode:How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia's program.The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exerciseErin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost,  Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.Connect with Cynthia: Apply for Coaching: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.Key points we delve into:Statistics on the prevalence of HAWhy all healthcare providers need to know about HAWhat you won't learn in books and research papersUnderstanding the health ramifications of missing periodsHow Period Recovery Practitioner can help you level up and better serve your patients and clients Ready to learn more about PRP? Fill out the: Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform Give us a follow on Insta! @period.recovery.practitoner Instagram: https://www.instagram.com/period.recovery.practitioner/Connect with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to our first episode of the Period Recovery Podcast for 2024!Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. Key points we delve into:The menstrual cycle is a vital indicator of health, and essential for various bodily functions.The importance of self-forgiveness and understanding that our knowledge and perspectives evolve.The significance of having a good rapport with your healthcare practitioner. Asking questions and understanding their approach is crucial, as compatibility with your practitioner significantly influences your healing journey.This episode is a blend of personal stories and professional talk, offering a unique perspective on holistic health and menstrual recovery.About Dr. Kela:Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches.Website: www.hormonepuzzlesociety.comInstagram: www.instagram.com/Kela_healthcoach Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia's life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She's helped 100's of women across the world get their periods and life back. When she's not serving women with period recovery you can find her in nature, travelling and having fun with the two loves of her life, her sons, Brian and Brayden. Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist  Website: www.periodnutritionist.com Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb The Period Recovery Podcast: https://www.periodnutritionist.com/podcast Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! A few important announcements: Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more. Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Welcome to our last episode of the Period Recovery Podcast for 2023!!Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.This episode is a must listen for any runners out there! Happy New Year! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several enlightening topics:The human tendency to cling to familiar habits, even when seeking change for better health.The critical importance of estrogen in pelvic floor healthWhile eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.This episode is packed with valuable insights, so be sure to tune in!Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Emily:Emily Everton, PT, DPT is a holistic Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women's Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients. Connect with Emily: https://www.instagram.com/emilyeverton.dpt/  https://www.embodyptwell.com/For the full show notes - please visit my website: periodnutritionist.com

In today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season.If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not getting your period due to under-eating and over-exercising. This episode is your guide to breaking free from the holiday food shame cycle.HIGHLIGHTS OF THIS EPISODE:Tips to enjoy the holiday season without feeling food shame or guiltDiscovering how to listen to your body and break free from food rules and restrictions - especially during the holiday seasonExploring the importance of regaining your periodThe best mindset, fitness, and nutrition tips to regain your cycleMy personal experience and journey with over-exercising and under-eating - leading to hypothalamic amenorrheaTips for all our mompreneurs out there on avoiding burnout during the busiest times of the yearThis episode is the perfect pep talk to reset your mindset and truly enjoy the holiday season. Cynthia Donovan is  a registered dietitian nutritionist who supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility.LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421SOCIALSInstagram: thesquad_coGUEST INFOInsta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.comApply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfObThe Period Recovery Podcast: https://www.periodnutritionist.com/podcastDon't forget to leave a review! We love to read them -- THANK YOU!

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.In this episode, we'll explore period recovery during the holidays:The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.In our chat today, we brought up specific points to think about when it comes to period recovery:Being a Crossfit Coach going through a Period Recovery There are so many different and confounding factors that go into why we can lose our periods and one of them can be upbringing; it doesn't have to be something physically said, but it can also be picked up by words their parents say or their actions, etcIf you don't want to change or fix something, don't go into coaching - this way, you aren't wasting resources for someone who does actually want to change or fix something about themselvesThe sooner you start to try and recover your period, the sooner you can move onEnjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb  Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome back to the HealED Podcast! In this episode, we dive deep into a topic that affects nearly every woman's life: PERIODS. We are joined by a special guest, Cynthia Donovan, a registered dietitian and Hypothalamic Amenorrhea (HA) expert. She shares her personal experience with HA and offers invaluable insights into understanding and managing missing periods. Menstrual health is not something that is often discussed and unfortunately lacks awareness. I hope you will love this podcast as much as I did!   You can find Cynthia on Instagram and TikTok at @periodnutritionist or visit her website, periodnutritionist.com.   Interested in working with The Balanced Practice Team? Check out our services here: www.thebalancedpractice.com   Follow @the.balanced.practice on Instagram

Welcome to another episode of the Period Recovery Podcast!Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.During our conversation, Jenna sheds light on some invaluable advice:Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery. The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period! A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Jennahttps://www.jennacorsinutrition.com https://www.instagram.com/balanced.nutrition/ For the full show notes - please visit my website: periodnutritionist.com

#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back. In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a condition where menstrual periods stop due to disruptions in the hypothalamus. This episode is for you if: - If you are missing your period - Want to get your period back naturally without birth control - Suspect you have hypothalamic amenorrhea Cynthia Donovan, is a registered dietitian that helps women get their periods back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia's life purpose is to help women find balance with food, body and exercise. You can find Cynthia on Instagram (@period.nutrionist), her website (www.periodnutritionist.com), and her podcast (The Period Recovery Podcast)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Welcome to another episode of the Period Recovery Podcast!This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.In our chat, Katrina shared some profound insights:Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.Listen in for more:A missing period is like an injury; you aren't in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for youYou can simply just listen to the health advice, but there's work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully healThere's much we can attach to a woman's menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Maria The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.https://www.instagram.com/the.dancescientist/For the full show notes - please visit my website: periodnutritionist.com

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.Together, we explore some profoundly personal topics:Gabrielle's story with HAUnpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault.Embracing life's challenges: When the journey gets tough, it's not a sign of failure. Often, it signifies that you're on the right path, and making meaningful progress.I hope Gabrielle's story and insights offer solace and understanding to those in similar situations. Tune in for a dose of inspiration, strength, and hope!Enjoy this episode!Cynthia About Gabrielle:Gabrielle Ferrara is a Licensed Clinical Social Worker in New Jersey specializing in the treatment of eating disorders. Gabrielle identifies as a clinician who is in recovery from an eating disorder and has experienced the loss (and recovery!) of her menstrual cycle during this journey. In addition to her work as a therapist, Gabrielle is a support group facilitator for the National Alliance for Eating Disorders. Gabrielle is also an experienced writer, with her writing published on sites such as The Mighty and Psychology Today. Gabrielle proudly gave a TEDx talk in 2022 at the University of Miami titled "Finding Your "Why": OCD, Eating Disorders and Being Human". Overall, Gabrielle enjoys spreading awareness and reducing stigma around all things mental health!Instagram: https://www.instagram.com/therapist_who_sees_a_therapist/ Apply for coaching with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.Join us as we delve into some deeply personal insights:The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it.The potent combination of proper nutrition and adequate rest increases the efficacy of fertility treatments.The powerful role of belief and mindset in the fertility journey: Having faith in your body can make all the difference.I truly hope Becca's story resonates with many and offers hope to those on a similar path. Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body's needs, this episode is for you. I am joined by Cynthia Donovan, RDN (aka the Period Nutritionist) to talk all things periods, birth control, and what you can do to ensure you have a healthy menstrual cycle. We cover:  Cynthia's journey to becoming a dietitian and period specialist Cynthia's personal experience with hypothalamic amenorrhea (missing period) What true health looks like Navigating the birth control pill and period recovery The most common reasons people lose their periods Steps you can take to regain your lost period You don't want to miss this jam-packed episode full of valuable information! And if you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.  Apply here: theintuitivenutritionist.com/eff Links: Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast “No Period. Now What?” Connect with Cynthia: Insta: https://www.instagram.com/period.nutritionist/   TikTok: @period.nutritionist  Website: www.periodnutritionist.com  Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb  The Period Recovery Podcast: https://www.periodnutritionist.com/podcast  If you're enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in  California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!Listen in to hear more about: “ I didn't have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural period in 10-12 years, and I didn't even know what that looked like.” - GiannaYou don't need your doctor's validation because at the very end of the day - what is that doctor's validation really gonna bring you? If you don't work on the deeper things that are rooted in you with your relationship with food and your body and exercise, you could have a period every month but you will not be truly living your life!I hope that you find this episode helpful. Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

In this episode of the Female Athlete Nutrition, I chat with a fellow registered dietitian, Cynthia Donovan. Cynthia specializes in reversing hypothalamic amenorrhea, helping women get their periods back, restore their health, and regain fertility. This episode is a deep dive into all things hypothalamic amenorrhea (HA), starting with what it is and why it occurs. Cynthia shares her own personal struggle with missing periods and infertility, and the trouble she had getting an HA diagnosis. We talk about the impact of exercise and stress on the menstrual cycle, reminding listeners that they do not need to identify as an athlete to have exercise affect their hormones. Cynthia and I discuss our experiences helping women recover from HA and regain their periods through adjusting their nutrition, training, and mindsets. Cynthia's HA recovery was motivated by a desire to become pregnant, and today she is a proud mother of two! Cynthia and I discuss fertility and ovulation: having a period does not mean you are ovulating and able to conceive. Cynthia gives listeners tips for assessing your fertility and considerations for fertility treatments, emphasizing the importance of HA recovery first in order to conceive and maintain a healthy pregnancy. We talk about HA recovery timelines and expectations, when to get support, and individual considerations when it comes to regaining a regular menstrual cycle.  In this episode, Cynthia recommend this book: The Fifth Vital Sign by Lisa Hendrickson-Jack For more on Cynthia and her business, check out her website www.periodnutritionist.com   Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb  Tune into her podcast, The Period Recovery Podcast: https://www.periodnutritionist.com/podcast  Follow Cynthia on Instagram and TikTok @period.nutritionist and me, your host Lindsy Cortes, on Instagram @female.athlete.nutrition  Have you heard?! The Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:20 Understanding hypothalamic amenorrhea (HA) 5:40 Cynthia's struggle with missing periods, HA and RED-S 13:45 Helping women with HA 16:00 Exercise stress and HA, even among non-athletes 22:30 Nutrition and exercise for HA recovery  28:50 HA vs PCOS and other reasons for missing periods and infertility 34:15 Regaining periods for pregnancy; understanding ovulation and fertility 42:15 Limiting beliefs and recovery mindsets  45:50 The menstrual cycle and athletics  49:20 HA recovery timelines and expectations; individual considerations and when to seek support 55:20 Fertility treatments: they do not replace HA recovery 1:01:05 End of the podcast questions

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!I hope that you find this episode helpful. Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistGet in touch with Lindsey!www.RiseUpNutritionRUN.comInstagram: @female.athlete.nutritionPodcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/redsFor the full show notes - please visit my website: periodnutritionist.com

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA)  and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!During our conversation, we touch on some insightful points:We often put our faith in diets, macro-counting, medical advice, and others' opinions, forgetting to trust our own intuition.There's often a gap between what we perceive as intense in our minds and what our bodies actually feel as intense.If you suspect something is happening with your body, trust your gut. You're not alone, and your intuition matters.I hope that you find this episode helpful. - CynthiaFor the full show notes - please visit my website: periodnutritionist.com

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!Listen in to learn more:Modifying your exercise for period recovery isn't forever.  We explore the benefits of appropriate period recovery modifications. How to cope with exercising differently. What we look like has absolutely nothing to do with who we are, our health, or anything like that.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistMore about Sam:Samantha Christy is a registered dietitian, body-neutral personal trainer, and founder of Triple-A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Sam has her Master's in Food Science and Human Nutrition and a BS in Kinesiology and Movement Studies.  She has worked in the fitness industry for over 12 years in multiple modalities with hundreds of clients and coached over 2,000 classes at Orangetheory Fitness.  She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds.Sam has a couple of core beliefs: Never again eat Halo Top — enjoy the foods you want free of guilt or shame.Get Strong AF - through strength comes power which then becomes confidence.Weight has nothing to do with health - it's literally just a measure of you versus gravity. We deserve to feel GOOD in our bodies! - Body Image is an inside job -Wear the damn shorts — it's time to feel good in your skin! Outside of coaching and teaching, Sam enjoys spending time with her husband James and dog Rico, in addition to traveling and seeing her favorite artists in concert. http://www.tripleawellness.com/For the full show notes - please visit my website: periodnutritionist.com

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.Listen in to learn more:What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can't be healthyWhile the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight thatIf you want to feel less stressed about food or body exercise, learn to find balance for food and exercise to fit in your life versus the other way aroundApply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.I hope that this episode is helpful for you! CynthiaListen in to learn more:You have the power to change your future, your mindset, your outlook, your body image, etc., but it does certainly make it harder when family members are still stuck in that differing mindset.There are times when we want to challenge and stretch our mindsets and beliefs and our comfort zones a little bit, but if you aren't comfortable with something, then you do what you enjoy. There is a way without these conformities of diet culture and eating and body and etc.Don't miss Jenn's shopping tips PLUS MUCH MORE! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.Listen in to learn more:"You only know what you know when you know it - at the time, you didn't, but now you can look back and reflect"It's hard to get ready to accept HA when not only are we fearing weight gain and losing our identity and stuff like that, but the rest of the world is doing the exercise and shrinking and eating “healthy,” it almost turns into this thing of “this doesn't make sense.”" Seeing all these women post in Cynthia's program that they got their period back made me realize it's possible; they have the same symptoms as me, the same habits as I did that caused it to go away, and now they're doing the same actions as me. They're getting it - I can do it too."Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!Listen in to learn more:For someone that is coming from that background of restriction and undereating, they need to go through a phase where they're rehabilitating their body; it's great to learn about the framework of intuitive eating, but they might not be able to apply the principles just yetThe biggest misconception of intuitive eating is that it's “eating what you want when you want” or a hunger-fullness diet.Through intuitive eating, you learn how to evaluate your life so that it feels more balanced.About Lauren:Lauren Cadillac is an NJ-based, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bodybuilder. She owns a virtual private practice helping individuals worldwide heal their relationship with food using the intuitive eating framework.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with Lauren Cadillac  https://www.instagram.com/feelgooddietitian/For the full show notes - please visit my website: periodnutritionist.com

What is hypothalamic amenorrhea is? Join me and Cynthia Donovan for her insights on HA, what she recommends for HA, her views on intermittent fasting, and lots more. In This Episode: * Cynthia's background and experience losing her cycle (4:40) * What is hypothalamic amenorrhea (HA)? (13:51) * Common symptoms or signs of someone with HA (17:03) * Cynthia's view on intermittent fasting (36:53) * Recommendations if you've been diagnosed with HA (42:43) * What Cynthia wishes she knew when she began menstruating (57:56) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

What is the difference between good, challenging training and over-exercise?  After all, running for hours and hours training for long distance events is definitely far more exercise that we need to be healthy and fit. But when is it really considered over-exercise?  It can happen pretty quickly when we undereat. Undereating paired with high amounts of training will start to set off alarm bells in the body.  One of the first things that the body will sacrifice in women is reproductive health.  In this state, your body has decided that there's not enough food for you as well as another life, so it prepares for survival instead of fertility. Once you've lost your period, consider yourself warned that you've crossed a very dangerous line for your health.  And what you might not know is that this doesn't just happen to skinny people.  You can be at risk no matter what your size, even if you have weight to lose. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm talking with Cynthia Donovan, also known as the Period Nutritionist.  She's a registered dietician who works with women with Hypothalamic Amenorrhea to help them get their period back, restore their health, fertility & find balance with food & exercise. Today you'll learn: Why under fueling during running can be so detrimental How to work with your body to train hard and fuel well And how to re-evaluate the image you have of an athletic body and what it can do properly fueled Clearly this episode is mostly geared towards pre-menopausal women, but the theme of fueling properly is critical to everyone, no matter what your age or gender.  So please share this one with all your running buddies. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: Find Cynthia @period.nutritionist and periodnutritionist.com Cynthia mentioned two Instagram accounts:  @menopause.nutritionist @periomenopause_nutritionist This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

In this week's episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.Listen in to learn more:[08:37] How positive reinforcement can be negative reinforcement[29:55] It's essential to have that time for self-care, but it doesn't just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.[37:15] There's so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with Danielle: https://www.instagram.com/cheerfittraining/For the full show notes - please visit my website: periodnutritionist.com

In this week's episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.Listen in to learn more:[18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues[28:40] It isn't a right-now recovery; though my period came back, this helped me  recover from all these negative thoughts and disordered tendencies[40:09] I'm not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

In this week's episode of the Period Recovery Podcast, I talk with Dr. Chisandra Shufelt, the Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida. She and I discuss some health disparities that come with a missing period.Listen in to learn more:[08:13] Heart disease. This area is understudied and underdiagnosed; women often don't have symptoms of this condition and don't seek treatment.[16:54] HA doesn't cause heart disease, but we've found that it can lead to heart disease; it's a time and opportunity to prevent it, too[42:15] Going on the pill masks the underlying condition [in this case, HA]; these women still have the condition, so they're still walking around with high cortisol and other endocrine disruptorsAbout Dr. Chisandra Shufelt:Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of the Women's Health Research Center at Mayo Clinic Enterprise. She is a women's health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society, and the North American Menopause Society, where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in women's health and has co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.Study on HA as a Fertility Status Marker for Cardiovascular Health:https://www.mayo.edu/research/clinical-trials/cls-20538611Call for more information: 904-953-9805Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

In this week's episode of the Period Recovery Podcast, I'm not only talking to those that have a  missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.I hope that you find this episode helpful. Cynthia Listen in to learn more:[07;57] Food's & exercise's involvement in missing periods is independent of weight[16:54] These women that are going through this know their body best; encourage them to trust their intuition and support them in whatever it is they may need[27:48] She might not be ready to do these new things or have these new experiences; you have to find other ways to do stuff together or encourage her to do things that aren't movement related - at first, this might be difficult, but encourage her to do these thingsApply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

In this week's episode of the Period Recovery Podcast, I am joined by Becca King - Becca is a registered dietician, nutritionist, and an adult diagnosed with ADHD. Together, we talk about everything surrounding ADHD, freedom and fears with food, and struggles!I hope that today's episode is helpful for you! Cynthia Listen in to learn more:[09:30] Dopamine, which is low in ADHD brains, is tied to estrogen, so when estrogen levels drop, dopamine levels drop - women with ADHD might notice that their cycle is significantly linked to their symptoms[21:30] Folks who have ADHD have lower levels of interoceptive awareness - also known as the ability to pick up on body cues, including things such as hunger and needing to go to the bathroom[35:25] Protein can be something a lot of people with ADHD struggle to get adequate amounts of; carbs are a source of dopamine, so people with ADHD enjoy carbohydrates, leading to their “preferred” foods being more in line with carbsBecca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD, who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.Connect with Becca Instagram: @adhd.nutritionistWebsite: https://adhdnutritionistllc.com/ Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

For today's episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back.  You are going to be inspired by her journey of loss, facing her fears, and recovery. I hope that you find this episode helpful. Cynthia Highlights:{03:10} How Cornelia lost her period{14:20} The driving factor that led to over-exercising{20:10} Being afraid you will never recover{26:05} Facing your fears{32:15} Recovering from a negative body imageLinks:Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Apply to the 6 Months To Food Freedom Program: www.tipswithtoni.com/coaching Follow Cynthia on IG: https://www.instagram.com/period.nutritionist/

It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms.  I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone. I hope you find this episode helpful!CynthiaListen in to learn more:[08:01] Let's talk CM. All bodies are different; you might see periods of cervical mucus, periods of dryness, consistency changes, or the like. These are all things you can't control - the color, the consistency, etc. - but you can control the things that affect those things in particular.[16:11] Resolving Digestive Issues. Constipation is just your body's way of conserving the energy within your body for the more essential thing such as your heartbeat, your brain's functioning, your lungs breathing, etc.[27:52] All loss is gain; you may not see it right now, but with the right context and capacity, things will eventually improve and turn more pleasant.Resources: The Fifth Vital Sign- Lisa Hendrickson-Jackhttps://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DHLinks:https://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb For the full show notes - please visit my website: periodnutritionist.com

Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for?  Dr. Finley shares the difference between Gluten intolerance and sensitivity. I hope you find this episode helpful!Happy New Year! CynthiaListen in to learn more about my discussion with Dr. Finley:{05:40} The problem with bloating{10:40} The importance of fuel and the vegetable question{14:40} The problem with under fueling{17:40} Red flags to watch out for{23:10} Gluten intolerance vs sensitivity{29:50} Thought patterns and IGA Problems{50:53} Life today for Dr. FinleyAbout Dr. Heather Finley:There's nothing worse than struggling with gut symptoms. Whether it's bloating, constipation, reflux, or gas it can really impact your quality of life. But all hope is not lost.  If you have tried every possible elimination diet and continue to feel stuck with symptoms, then this book is for you!When you get clarity on your digestive symptoms and start to understand why you feel the way that you do, you can transform your life. This book will empower you to identify the true sources of your digestive symptoms. By the end, you will enjoy food again. Dr. Heather Finley struggled with her own digestive issues for nearly 20 years. Now she's a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will not just learn the actual causes of your symptoms but also the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress, your life is back!Pick up a copy of Dr. Heather's Cookbook: https://www.drheatherfinley.co/the-healthy-happy-gut-cookbookLinks:https://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb For the full show notes - please visit my website: periodnutritionist.com

What happens when you lose your period? Amenorrhea (missing menstrual cycles) is unfortunately common among the endurance athlete community, and Cynthia Donovan, MS, RDN, CDN (@period.nutritionist) joins the show to discuss all things MISSING PERIODS, including what's happening when your period disappears, why we WANT a regular menstrual cycle for short- and long-term health, and steps to take if your period is missing. Cynthia's story of amenorrhea & her professional journey The impact your missing period has on your bone health, heart health, gut health, and more Why hormonal contraception may be masking whether or not you're getting an ovulatory menstrual cycle Why you don't have to be underweight to lose your period What do you need to do to restore your period? PCOS and missing/irregular period Why your menstrual cycle should be considered the "fifth vital sign" Proactively supporting your menstrual health This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out! Cynthia is a Registered Dietitian Nutritionist with over 10 years of experience in the field. Serving women with Hypothalamic Amenorrhea & helping them get their period back, restore their health & find balance with food & exercise is her passion & her main focus in her practice. Since founding the Eat to Regain Your Period Program in April 2020, She's worked with hundreds of women in helping them get their period & their life back. When she's not serving women across the world with period recovery- you can find her with the two loves of her life, her sons, Brian and Brayden. Insta: https://www.instagram.com/period.nutritionist/ Website: www.periodnutritionist.com Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Today on the podcast, I'm joined by  Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.I hope that this episode is helpful for you! Cynthia Listen in to learn more about my conversations with Lindsey: {05:48} The importance of early diagnosis{12:10} Lindsey's journey{16:55} Deciding to make changes{19:48} Fears you have to overcome{27:20} Advice for people discouraged by their changing bodies{32:30} Getting pregnant after recovering your period{48:00} Tips for people stuck in the messy middle About Lindsey Lusson:Lindsey is a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. Her passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.Links:https://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb https://www.instagram.com/food.freedom.fertilityhttps://www.foodfreedomandfertility.com For the full show notes - please visit my website: periodnutritionist.com

Hey Friends! Julia, a former client of mine, joins me on today's episode of the Period Recovery Podcast! Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. I hope that you find this episode helpful in your HA journey! CynthiaListen in to learn more: {08:00} When doctors don't have the answer{15:00} Moving forward without an official diagnosis{19:55} Finding help in a group coaching format{26:40} Facing your fears {31:55} Finding a new identity{36:30} Tips to get healthy{43:50} Getting your period back{51:30} Getting pregnant and other health benefits LinksApply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com For the full show notes - please visit my website: periodnutritionist.com

In today's episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! I hope that you find this episode insightful and helpful. CynthiaListen in to learn more about PCOS and HA : {07:00} What is PCOS{11:40} Treatment for PCOS and how do I know if I have it?{24:55} PCOS vs. HA{31:40} What to look out for {42:33} Going to the bathroom more than normal{51:20} Having HA and PCOS at the same timeSam Abbott:Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She owns PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. Linkshttps://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb Free intuitive eating guide for PCOS:https://pcosnutritionco.com/workbook/For the full show notes - please visit my website: periodnutritionist.com

In today's episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn't be eating as much as her body needs. I get it. I've been where you are.  Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it.  In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. I hope you have found this episode helpful. - Cynthia Highlights {2:35} How is our body like a “bank account”? {13:03} What is your WHY for getting your period back? {14:12} Why having a support system during your recovery is so important. {14:32} Mental hunger and your body's way of telling you what you want. {20:09} Feeling Stuck? Remember – this will not last forever. Links:https://www.periodnutritionist.comTo Apply for coaching:: https://p.bttr.to/3ybjfOb 

In this week's episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic Amenorrhea - a condition where menstruation goes missing. She fills us in on why it's essential and gives us advice!Listen in to today's conversation with Cynthia to learn more![3:10] What your body needs, adequate fuel and food, and what you may think it needs are two different things.[27:17] The key is getting support; a support system such as a professional can guide you.[36:02] If you're going to make a reduction in your exercise or take it out, then you need to replace it with something; likely, you're struggling with an unproductive mindset, so it's essential that you fill it with somethingCONNECT WITH CYNTHIA:Cynthia's Website: www.periodnutritionist.com Cynthia's IG: www.instagram.com/period.nutritionist The Period Recovery Podcast: https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 LINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.com FOLLOW CHEERFIT: instagram.com/cheerfittrainingDon't forget to leave a review! We love to read them -- THANK YOU!

Answering more of your questions in today's podcast episode! How do you know your set point weight, when you have been dieting since you were four years old? What do you think of estrogen and progesterone pills to get your period? What about eating 3,000 calories everyday, normal BMI, no working out and no bingeing for two months, but still no period after missing for the past 5 years, why? I'm constantly hungry, I need bigger portions to fulfill me physically and mentally have a bigger appetite. How long does the big appetite last and why is it happening? Previous episodes discussed in this episode: Episode 63: Getting your period AND your peace with food back Episode 32: Period Recovery with Elyse Lawry, PT Episode 31: Figuring out why your period is missing with Cynthia Donovan, RD If you have any questions you want answered on this podcast, you can always send me a DM and I will answer them in a future episode!  And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…You can apply for coaching by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Cynthia Donovan is joined by Dr. Ashley Moody. She shares her journey through childhood and teen years dealing with a body she was not comfortable with. Once Ashley learned to accept and love her body, she found freedom. Learning what low-intense intentional training looks like, gave Ashley a new lease on life.Listen in to learn more:  {03:23} What made Ashley go into chiropractic work {07:36} Struggles growing up {14:29} Learning to be ok with your body{27:04} When Ashley's intestine flipped. {30:32} Training for quality of life{37:49} Feeling lost when you give up your old lifestyle{41:49} Benefits of low intense exercise{48:08} An announcement{54:12} Life today for AshleyAbout Dr. Ashley Moody Dr. Moody received her Bachelor's degree in Medical Technology from Upstate Medical University and continued to graduate as a member of the Phi Chi Omega Honor Society from the New York Chiropractic College, with her Doctorate in Chiropractic. During her clinical rotations, Dr. Moody was hand selected from a group of her peers to serve as the Student Remote Chiropractic Clerk at the Rochester, NY Veterans Affairs (VA) Hospital. She went on to finish her clinical rotations as the first ever selected Chiropractic extern at the Pittsburgh, PA VA. During that time, she had the opportunity to work within a clinically based multidisciplinary setting involving orthopedists, physical therapists, and pain management specialists. Following graduation, Dr. Moody accepted a position with a sports-based clinic in Lincoln, Rhode Island. Here she worked as a provider helping those with chronic pain as well as athletes that participated in youth track, personal training, yoga, and CrossFit. This diverse patient population has helped her develop a treatment style that is evidence-based and patient-centered. Originally from the Mohawk Valley, returning home to open Climb Chiropractic Sports Health is working towards her dream of providing the best possible conservative musculoskeletal health care in Central New York. Dr. Moody is trained in Active Release Technique (ART), ConnecTX instrument-assisted soft tissue mobilization, Functional and Kinetic Treatment with Rehabilitation (FAKTR) as well as Functional Movement Taping (levels I and II) through Rocktape. In 2019, she became a BirthFit Leader and is passionate about helping women to reconnect with their cores postpartum. She has participated in Why Mobility, Clinical Audit Process, and Motion Palpation Technique seminars. In her spare time, Dr. Moody enjoys being outdoors with friends and family. She enjoys various types of exercise including yoga, hiking, strength training, CrossFit, and runningLinksApply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3dJneV8https://www.periodnutritionist.comConnect with Dr. Ashley Moody https://www.climbchirosportshealth.com/ amoody@climbchirosportshealth.comhttps://www.instagram.com/climbchiroutica

Are you missing periods? What is your period health like? How is your period health indicative of overall health? In this podcast episode, I speak about the surprising connection between periods and health with Cynthia Donovan. We reflect on the significance and effects of Hypothalamic Amenorrhea as well as how you can recover from it. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Are you missing periods? What is your period health like? How is your period health indicative of overall health? In this podcast episode, I speak about the surprising connection between periods and health with Cynthia Donovan. We reflect on the significance and effects of Hypothalamic Amenorrhea as well as how you can recover from it. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

In today's episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I've been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. I hope you have found this episode helpful. - Cynthia Highlights {02:10} Why do we struggle with the need to exercise {04:00} What does your body needs when it is under a lot of stress{07:35} What does health mean to you?{12:51} Coping strategies{19:30} Things you can fill your exercise time with that makes you happyLinks:https://www.periodnutritionist.comTo Apply for coaching:: https://p.bttr.to/3ybjfOb 

Hey ! I am joined by my former client, Rema, for the Period Recovery Podcast this week, and she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and, therefore, ultimately faced her fears and found recovery. I hope that you find this episode helpful for you and your recovery! CynthiaListen in to learn more : {02:40} How Rema lost her period{08:52} How perfectionism can cause pressure and cause stress{12:55} When you learn to listen to your inner voice{22:00} The fears we need to face{35:00} why you can't compare two women who both lost their period{42:00} The stress of getting married 43:00} Life today and advice for another woman who lost their periodLinks:https://www.periodnutritionist.com

For this week's podcast episode, I am joined on the podcast by Elena Kunicki, a Registered Dietitian! On the show today, she shares her experience of having an unhealthy obsession with fitness, exercise, and food. Elena explains the difference between binge eating vs. eating out of hunger and encourages us to find solutions for ourselves. Elena Kunicki RDN, LDN, is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her journey to food freedom after 5 years of struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging so they can be free to live the healthy, happy and full life they were meant for. Highlights (03:11)    Elena's journey with food and fitness(11:13) How fitness and exercise became an unhealthy obsession(18:00) Binge eating vs. being very hungry(23:44) Listening to stomach vs. brain(33:54 ) How to find solutions(37:00) Finding root causes(47:00) How Elena's life has improved Connect with Elena:Instagram: https://www.instagram.com/the.binge.eating.dietitian/ Book a call with Cynthia:https://my.practicebetter.io/#/5b60385967c6b90208ed4c99/bookings?s=630fba08590dea54d7cd9d96

In this episode, I interview Cynthia, a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea & helping them get their period back, restore their health & find balance with food & exercise is her passion & her main focus in her practice. Since founding the Eat to Regain Your Period Program in April 2020, She's worked with  hundreds of women in helping them get their period & their life back. When she's not serving women across the world with period recovery- you can find her with the two loves of her life, her sons, Brian and Brayden. Mentioned in this episode -  No Period, Now What? - https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?crid=UP7N5P8Z2YAI&keywords=no+period+now+what&qid=1658292045&sprefix=no+period+%2Caps%2C257&sr=8-1 Anti-diet - https://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_1?crid=OPCE5691B1DY&keywords=anti+diet&qid=1658292073&sprefix=anti+diet%2Caps%2C131&sr=8-1 Food Psych - https://christyharrison.com/foodpsych Find Cynthia: Website - https://www.periodnutritionist.com/ IG - https://www.instagram.com/period.nutritionist/ Podcast - https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 Book a call with Cynthia: https://prodigious-knitter-1788.ck.page/0321eed315 Take the “When will I get my Period Back quiz”: https://prodigious-knitter-1788.ck.page/0321eed315 Find Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/ --- Send in a voice message: https://anchor.fm/wombwisdom/message

In this week's episode, Cynthia is joined by a previous client,  Alissa, to discuss her journey of healing and period recovery journey. According to Alissa, “Cynthia was the last piece of her missing period puzzle”. So many false statements are made to a woman who doesn't have their period. Don't believe everything your doctor tells you. {03:33} How Alissa lost her period{06:12} When she realized she had a problem, and what made her wait to get help{10:05} Getting answers {13:30} Finding proper motivation {15:19} Overcoming her fears{19:37} How Alissa got her period back{25:28} Relationships after recovery[29:34} Mental Clarity after recovery{35:39} Alissa's tips for period recovery Linkshttps://www.periodnutritionist.com

Hey everyone! I'm very excited about this one. I'm going to be dropping some truth bombs and clearing up some of the half-truths! In this week's solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that multiple people have been told by health professionals, I'll give the TRUTH about your missing period. Some of the half-truths women hear about their missing period :{12:13} You just came off the pill - expect 3-6 months to have a regular cycle{14:07} Progesterone can kick start your period{15:48} You need to be careful about what you are eating but keep exercising{18:22} You are not skinny enough to have HA; you have a normal BMI{20:23} Other women work out as much as you or more, and they have normal periods{22:00} Post-pill amenorrhea {22:40} If you don't want kids, then it doesn't matter{24:32} You can be on hormone replacement for the rest of your lifeConnect with Cynthia:Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will My Period Come Back Quiz:https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6Instagram: @period.nutritionist 

I'm so excited about today's episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past.  She shares how she recovered from society's negative messages; you can do the same. I hope that you enjoy today's conversation with Florence Gillet. Cynthia Listen in to learn more {04:11} Florence's journey {11:36} Realizing you're doing everything wrong. {16:10} Emotional healing{21:00} Overcoming society's negative messages about weight{30:00} Tips for people who want to stop worrying about weight during the summer Connect with Florence Gillethttps://www.beyondbodyimage.comhttps://www.instagram.com/byond.bodyimageConnect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist 

This is a very special episode for me. It features one of my previous clients, Ali.  Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period. I hope that you connect to Ali's story and will inspire you in your journey to recovery. Cynthia Highlights:{02:51} Ali's journey{09:10} Trying to be healthy the wrong way{13:00} How Ali got her period back{17:31} The fear of gaining weight{27:21} Ali shares her tips from her experience {32:21} Mental health improvement Connect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist 

Do you dread going to the doctor's office and standing on the scale? Is it legal to decline to be weighed at the doctor's office? Is there a link between our weight and our health? Dr. Maggie Landes joins us today to discuss her journey as a doctor in discovering the truth about the connection between weight and health.Maggie was a doctor who thought that our weight had an impact on our health. Then she was told she had cancer. Dr. Maggie discovered that being healthy had nothing to do with diet. She is now a doctor who treats patients by addressing their problems rather than their weight.I hope that you enjoy today's conversation with Dr. Maggie. Cynthia Listen in to learn more {03:31} Weight bias vs. Weight stigma {12:31} Three issues doctors have with weight {19:40} Advocating for ourselves while still having trust in our doctors{34:05} Do we have the right to ask not to be weighed in the Doctor's Office?{41:25} Why doctors should be asking about our menstrual cycle and having regular visits{44:40} Weight does not indicate you will be an unhealthy person Connect with Dr. Maggie Website: https://www.maggielandesmd.com Facebook: https://www.facebook.com/maggielandesmd Linked In : https://www.linkedin.com/in/maggielandesmd/ Instagram: https://www.instagram.com/maggielandesmd/ Connect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist 

Hey friend - Let me start off by saying - It's not your fault if you're missing a period! Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.Listen in to learn more {02:50} Diet culture and societal pressure and their harmful effects. {08:40} The things we observed as children are not our fault. {20:00} We need to make our well-being a priority. I'm so excited about today's show on the Period Recovery Podcast!Cynthia Resources: Christy Herrington's AntiDiet Book Connect with Me : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 

In today's episode of the Period Recovery Podcast, I sit down with Molly Kate (or Molly Seifert)  about gaining weight during period recovery.  We all have experienced anxiety about how others will view us when we gain weight. Molly & I give you practical tips to overcome this fear & so much more. Molly talks about the challenges of buying new clothes and the permission we need to give ourselves to gain weight & start living again.Molly's wellness journey started about a decade ago when she realized whatever was happening with her digestion was (shockingly) not normal. With some support from her boss at the time, She experimented with going gluten-free and felt infinitely better.  I continued to experiment with what was going on in my belly and how she felt. She has dealt with some bumps in the road: digestive issues, fatigue, eczema, psoriasis, weight fluctuations, sugar cravings, body image issues, and disordered eating.  Overcoming these obstacles has empowered Molly to help others find their sense of self and empowerment.Listen in to learn more: {02:42} Why do we worry about weight gain when we get our periods back?{16:00} What helps people deal with the anxiety of pleasing other people when their body changes {21:30} Buying new clothes after we have gained weight{39:52} permitting ourselves to gain weight Connect with Molly: Free Mini Training Series: https://www.mollykatewellness.com/freeminitrainingInstagram: https://instagram.com/mollykatewellnessWebsite: https://www.mollykatewellness.com/Group Coaching Program: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplicationConnect with CynthiaLinks: www.periodnutritionist.comTake the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist Apply for coaching: https://p.bttr.to/3dJneV8

I'm so excited about today's show on the Period Recovery Podcast!First, It is a BONUS episode for YOU, but I also have an extraordinary guest today! My former client Kait is joining me on this special episode. Kait is a nurse, and she has suffered from Hypothalamic Amenorrhea (HA). In this episode, Kate shares her story, how she faced her fears,  and how amazing her life is now. I hope that you enjoy my conversation with Kait.Cynthia Listen in to learn more :{02:07} Kate's journey with her period{05:00} Knowing something was wrong, but trying to find help{12:55} Facing our biggest fears with food and weight{19:15} How Kate's health has improved in every area {24:45} advice for other women going through HA (Hypothalamic Amenorrhea ) Kait is a former client of Cynthia's who recovered a healthy period within a month of working with Cynthia. Kait is also a healthcare professional, wife, and adventure enthusiast. Kait spends her free time going on hiking adventures, rock climbing, making homemade bread & an occasional marathon runner. Connect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Website: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist 

I'm super excited about my guest on the show today, Nicola Rinaldi, Ph.D.  Together, We take a deep dive on Hypothalmic Amenorrhea (HA), the book she co-authored - No Period Now What, and much more!  Listen in to learn more about: How having eating super “ Healthy”, an active lifestyle, and engaging in sports/gym activities can influence your menstrual cycles?Why so many doctors don't know about HA? How to approach HA with your doctor, who may not know about it? i.e., “normal” labs, “being healthy”, being approached to go on the pill to “protect your bones"What are some of the health issues that come along with not having a healthy menstrual cycle? Support group: http://noperiod.info/support,  Get the book at http://noperiod.info/book Instagram: @noperiodnowwhatConnect with me : Website: www.periodnutritionist.comTake the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6Instagram: @period.nutritionist Apply for coaching: https://p.bttr.to/3dJneV8

Welcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes in this topic to share how your menstrual cycle can be used as a fit vital sign, and trust me when I say that there is no one better to invite on the pod to have this conversation with than the period nutritionist, Cynthia Donovan. I am so excited for you all to listen in to this episode where we are going to be talking about everything from the dangers of a missing or irregular period, how your menstrual cycle can impact your appetite and your mood, to how having a regular period can help with your fertility. Such an important topic to consider in our intuitive eating journey. With that said, let's dive right in! Cynthia is a Registered Dietitian in the US with a Master's of Science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a specialty area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. Cynthia has worked in various areas in the field of nutrition which has led her to where she is today, operating her own virtual practice & working with the most amazing women across the world, helping them recover their period and find balance with food and exercise. Listen in to learn more about: Cynthia's own “aha” moment that something needed to change in the way she was treating her body. [11:13] The ways a healthy period is so important for our overall physical and mental health. [25:47] How we can know if we are ovulating + the importance of ovulation. [35:15] How this issue becomes a concern to someone who wants to get pregnant. Is weight a concern when it comes to fertility? [41:34] Resources Connect with Cynthia social: @period.nutritionist on insta & TikTok and www.periodnutritionist.com Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge

Welcome to the Period Recovery podcast. Here is where your host Cynthia Donovan - a  Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways to understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period back & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. 

In this week's episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers.    In today's episode Bonnie & Cynthia will discuss:    Cynthia's journey of healing from hypothalamic amenorrhea as a dietitian   why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing your relationship with food  how to know if serious damage has been done to fertility due to hypothalamic amenorrhea  If there is a way to fix an irregular period that went missing after restrictive dieting  how much exercise one should do when trying to get their period back    Connect with Cynthia:  IG & Tik Tok: @period.nutritionist  Website: www.periodnutritionist.com   Ready to make the obsessive food part of your life smaller so you can focus on what's actually important? Take the free quiz here to take those first steps.   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Cynthia Donovan, @period.nutritionist, is a registered dietician helping women get their period back! We talked about the difference between PCOS and HA and how to know which one you have and what to do about it!Want to support the show?? You can now do so by buying me a cup of coffee!https://www.buymeacoffee.com/flowwithchloFollow me on Insta daily @flowwithchloContact.flowwithchlo@gmail.comGet $100 off the Get Your Flow On Course coming fall 2021!https://flowwithchlo.com/get-your-flow-onDisclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 

Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynthia Donovan at her IG @period.nutritionist

Cynthia is a Registered Dietitian in the US with a Master's of  science in Nutrition and has been a Registered Dietitian for over 10  years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period)  & find food & exercise freedom is a speciality area of hers. Due  to her own struggles with HA, disordered eating & infertility,  Cynthia was driven to specialize in HA. Throughout the years, Cynthia has worked in various areas in the field of nutrition which has led her  to where she is today operating her own virtual practice & working  with women across the world helping them recover their period and find  balance with food and exercise. Today Cynthia shares her experience with HA and how it changed her practice (to focus on HA with her clients). Today's episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor  while you sleep  for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop's accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation. Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don't have regular cycles or sleeping patterns. Identify your fertility window, in real time with Tempdrop. Follow this link to buy now!  And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order! Topics discussed in today's episode: Cynthia's HA misdiagnosis and her experience How old Cynthia was when she got her first period and if she ever used birth control The common misdiagnosis of PCOS and HA The difference between HA and PCOS The similarities in symptoms of HA and PCOS How the diagnosis for PCOS and HA differ The challenges women face getting the correct diagnosis Cynthia's, body size, eating habits and workout routine that contributed to her late menstrual cycle start Connect with Cynthia: You can connect with Cynthia on LinkedIn and Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren [On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa & Catherine FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Hello and welcome to The Weightlifting Nutritionist Podcast!  I'm so excited to bring a fellow Registered Dietitian, Cynthia Donovan, RD to the podcast! She's the period nutritionist on Instagram, a former colleague and fellow practitioner. I invited her today to talk to us all about her story with disordered eating and loss of period. Listen in as Cynthia and I talk about: How losing a period could be like an ego boost Possible reasons why HA isn't a common diagnosis w/ doctors The FOUR things we should look at for a true diagnosis Cynthia's story about seeking out fertility treatments And so much more! If you are struggling with your relationship with food, I want you to know you don't have to do this alone.  Freedom with food is possible!  The Healthy, Free & Fit Community is for you!  You'll find support from other women who are walking the same path as you.   Enroll today in The Healthy, Free & Fit Community where you are free to reach your goals and live the full, happy and healthy life you deserve. Send me a DM and we can talk more about what's a good fit for you!

Dietitian Boss Method founder and CEO, Libby Rothschild sits down with Dietitian Boss instructors Yaa and Sara to discuss a case study on the success of Cynthia Donovan. In this episode, we discuss how Cynthia started her private practice and how she achieved her goal of making a thousand dollars a month. “What you do doesn't have to be perfect either. Just getting something out there, as time goes on it'll feel more natural. Dig deep, what's your passion, your truest, most real why? Because having an idea does make things easier, but also not to give up if you don't feel passionate about something, because as time goes on it will become more clear.” -Cynthia Donovan Topics discussed: Growth mindset Consistency is key Investing in yourself Guest Resources: Connect with Cynthia on Instagram: period.nutritionist Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.

Dietitian Boss Method founder and CEO, Libby Rothschild sits down with Dietitian Boss instructors Yaa and Sara to discuss a case study on the success of Cynthia Donovan. In this episode, we discuss how Cynthia started her private practice and how she achieved her goal of making a thousand dollars a month. “What you do doesn't have to be perfect either. Just getting something out there, as time goes on it'll feel more natural. Dig deep, what's your passion, your truest, most real why? Because having an idea does make things easier, but also not to give up if you don't feel passionate about something, because as time goes on it will become more clear.” -Cynthia Donovan Topics discussed:  Growth mindset  Consistency is key  Investing in yourself  Guest Resources: Connect with Cynthia on Instagram: period.nutritionist Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!

Cynthia is a Registered Dietitian in the US with a Master's of science in Nutrition and has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food & exercise freedom is a speciality area of hers. Due to her own struggles with HA, disordered eating & infertility, Cynthia was driven to specialize in HA. Throughout the years, Cynthia has worked in various areas in the field of nutrition which has led her to where she is today operating her own virtual practice & working with women across the world helping them recover their period and find balance with food and exercise. Key Points: * PCOS mis-diagnosis * HA within a 'healthy weight range' (what dr's class as healthy weight.... which we know doesn't mean much) * Recovery - ups and downs * Life after HA * Get the help you need to recover Connect with Cynthia: Instagram @period.nutritionist Website https://my.practicebetter.io/#/5b60385967c6b90208ed4c99/bookings?s=5b60396a67c6b90208ed4cac&step=date Connect with Me: Instagram @jade.zsarik Email itsamindgamepodcast@gmail.com Thankyou so much for your continuing support.

Are you an active woman and haven't had your period in months or years? Do you worry if that's okay or how to get it back so you can get pregnant? If so, then you will want to listen to this episode with the Period Nutritionist: Cynthia Donovan, RD, CDN to learn how you can get your period back! It might not be all of what you want to hear, but it is possible! Dr. Renaldi's website and book Facebook group: No Period. Now What?  Follow Cynthia on Instagram! 

In this Episode, Nico and Florence chat with Cynthia Donovan, also known as @period.nutritionist.  Cynthia recovered using No Period. Now What? and is now one of the NPNW Support Group admins, where she shares with members her knowledge as an anti-diet Registered Dietitian and former HA patient.Cynthia explains she started dieting and over exercising in college, after being placed on birth control for suspected PCOS due to having painful, inconsistent periods as a teen. And how her dieting and workout routines went up a notch in the preparation of her wedding in her mid-twenties.She explores how her training as a registered dietitian gave her very little knowledge about disordered eating or hormonal issues related to living in an energy deficit, and may have even been triggering a troubled relationship with food, exercise and her body.Together, we discussed the constant confusion between HA and PCOS diagnoses (learn more at http://noperiod.info/HAvsPCOS), and how getting the right diagnosis finally helped Cynthia go #allin. We also share strategies to be a better advocate of your own health with your healthcare practitioner, by using the No Period Now What book as a reference.Cynthia reminds us all of the importance of community in recovery, as well as increasing patience and perseverance, letting go of control, and reevaluating what your dream life really looks like (hint: it is usually the opposite of what you have to do to maintain a "dream body" as per society's unrealistic standards).You can find Cynthia's work and support via @period.nutritionist on Instagram.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", available on Spotify

Libby invites Cynthia Donovan & Elena Kunickifor a podcast panel discussing hypothalamic amenorrhea, getting your period back through HA recovery. Cynthia Donovan has been a dietitian for 10 years. Half of that she spent as a clinical RD and community RD for the past five years, she's practicing non-diet health at every size approach as a dietitian, as a mom of two little boys, one and a half years old and three and a half years old and is married her high school sweetheart. She came to find her true passion for her profession through her own battle with disordered eating and disordered exercise, plus losing her cycle and then encountering fertility issues. Now she helps women worldwide find balance with food and exercise so they can get their period back and live the life they were meant to live. Elena is a virtual dietitian for weight lifting women who want to improve their relationship with food and fitness. Her specialty is helping women break the restrictive binge cycle and get their periods back naturally so they can feel balanced around food and fitness for life. Guest Resources: Connect with Elena on IG: @weight.lifting.nutritionist Connect with Cynthia on IG: @period.nutritionist Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!

Did you lost your period by over exercising? Did you just stopped birthcontrol and your period is not coming back? Are you underweight or eating to less? Do you wish to have kids and did they told you to seek medical treatment? Is your period irregular or did it stopped for a while? In this episode we both share our experience and advice ❤️

Cynthia Donovan calls herself a Period Nutritionist and she believes that behavior change doesn't happen overnight – which is something that we believe in strongly at The HA Podcast, too. In this episode, I quiz her with some common negative mindsets or challenging situations that we get into when we have HA. 1. Getting to the end of the day and feeling like you are WAY too much 2. Feeling anxious about not having exercised today 3. That moment you notice your clothes are "too tight" 4. Snack guilt 5. Worrying about the opinions of others Cynthia gives you some tactical ways to start working through them to ultimately get you the momentum you need for recovery. Find out more about Cynthia: http://www.myrealisticrd.com/ https://www.instagram.com/period.nutritionist/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cynthia Donovan has been a dietitian for 10 years. Half of that she spent as clinical RD and community RD. For the past five years she has practiced as a non-diet, health-at-every-size dietitian. Cynthia is a mom of two little boys, one and a half years old and three and a half years old, and has married her high school sweetheart. She came to find her true passion for her profession through her own battle with disordered eating and disordered exercise, plus losing her cycle, and then encountering fertility issues. Now she helps women worldwide find balance with food and exercise so they can get their period back and live the life they were meant to live. “The PCOS diagnosis drove me deeper into watching really what I ate, and thus my eating became even a bit more disordered. I was also getting ready for my wedding. So on top of that. Also, exercise, I use the stress relief. So all these factors actually played into my period missing. So after some time I'm like, "This is what I need to do. I need to help other women just like myself." Then after finding my why it just became so clear and so simple and easy to have a targeted population to reach. So I knew I was finally meant to do this type of work, and that is to help women find balance with food and exercise and get their periods back so they were able to finally live the life they were meant to live just like I have.” - Cynthia Donovan In this episode: How Cynthia took her own struggle with PCOS and used it to discover her ideal client How she's adapted her marketing strategy Instagram: @period.nutritionist