In the Thick of It

Ever found yourself caught in the struggle between competition and collaboration? In this episode, we unravel the age-old tension between competing against and collaborating with one another. Drawing inspiration from ancient societies, we examine the powerful roles women played, and how these historical insights can guide us toward a more cooperative and supportive dynamic in today's fast-paced world.A mento once said to me, "There's plenty of room at the top, it's the bottom that's crowded" and her wisdom has inspired me to focus on building bridges rather than climbing ladders. In this episode, we explore how adopting a collaborative mindset can transform professional and social landscapes, opening doors to richer experiences and greater opportunities. Join the conversation as we champion mutual support and shared goals, aiming to foster a culture where women's success is not just an individual triumph but a collective victory.Let's connect! Email: Robin@robinangela.comWebsite: robinangela.com IG: RobinAngela_

Have you ever stepped beyond the surface of your daily experiences to touch something deeper, something more profound? That's exactly the invitation you'll receive from my enthralling exchange with Krista Nova, a master in the realms of tantra, ritual, and coaching. Together, we unravel the ancient tapestry of tantra, guiding you beyond the common misperceptions of it being purely sexual, and into its true potential as a practice of presence, empowerment, and the celebration of love.This episode is a feast for the soul, as we traverse the landscape of honest communication, the healing of generational trauma, and the reclaiming of sexual power. Discover the transformative influence of orgasmic energy and the courage required to express your deepest desires. Krista and I discuss the importance of being true to your pleasures and the impact it has on liberating your sexuality, promoting honesty and presence as the pillars of intimacy over mere performance. Join us on this journey, and let's inspire a more sensuous appreciation of the extraordinary in our everyday moments.Let's dive in... 

Ever found yourself pouring love and care into others, only to realize you've left little for yourself? Join me, Robin Angela Baglietto, as we navigate the often-overlooked art of self-care via the transformative power of self-love. Our intimate discussion peels back the layers of how we treat ourselves compared to our cherished ones.This conversation isn't just about pampering—it's a candid exploration of the internal monologues that shape our self-perception. We tackle the tough questions about how we converse with ourselves during the mundane and pivotal moments of our lives. Sharing a slice of my life, I recount a workshop that reshaped my view of intimacy and self-love, inviting you to reconsider your self-talk with the tenderness you'd reserve for a dear friend. It's about shifting the narrative to build a more empowering and loving relationship with ourselves.As Valentine's Day looms, let's cast aside conventions and celebrate the most enduring love affair of all—the one with ourselves. I'll offer whimsical and empowering self-care suggestions that go beyond the cliché to truly honor the love you carry within. Our chat extends an open invitation to embrace your body, tackle societal taboos, and revel in the joy of your own company, complemented by a treasure trove of free resources designed to enrich your self-love journey. So, pour a glass of your favorite beverage, settle in, and let's toast to the beauty of loving oneself.Find freebies mentioned in this episode at https://www.robinangela.com/freebies. 

Ever felt the weight of striving for perfection only to be met with the echoing silence of procrastination? I definitely have, and in this intimate chat, I take you through the trials of rebranding our beloved podcast, where the harmony of music and message proved as elusive as ever. It was a dance with the devil of details, leading to an unplanned break from the airwaves. I share how the mantra "done is better than perfection" became my lifeline, a rallying cry to embrace our beautifully flawed efforts and to push through, reconnecting with this precious outlet and, more importantly, with you.As we stand at the threshold of new beginnings, let's talk about the 'lizard brain'—that primal force that governs our fears and often holds us back from leaping into the unknown. It's a beast that I, too, have wrestled with, and in this episode, I lay bare the struggle and the strategies to triumph over it. We'll explore why courage isn't the absence of fear, but the determination to move forward in spite of it. I wrap up with a heartfelt expression of gratitude and a shared toast to the new year, inviting you to find your own unique way to celebrate and to join me on this journey of growth, authenticity, and heartfelt podcasting. Cheers to new adventures and the beauty of imperfection!

Welcome to the In the Thick of It Podcast. Life is so complex, especially for a woman. We need a place to hash it out, laugh about it, and toast to it. Welcome to the 'In the Thick of It' podcast. I'm Robin Angela Baglietto and I'm your host as we navigate the diversity of the female experience. Whether you're here for some inspiration, validation, or a dose of humor– you're in the right place. Let's dive in… 

Do you know the difference between Yin and Yang? ☯️ Yang is our go-go-go energy, it makes us the productive multi-tankers that we are. The Yin energy - the slower, softer energy - is just as important, yet easily forgotten. We tend to get so caught up in the 'doing' in our lives that we forget how to simply be.  In this episode we explore how adding more Yin energy to our very Yang lives, helps us feel more balanced, joyful, and fulfilled.Let's dive in... 

If everything in your life changed tomorrow, what would you miss the most about today?This week I mull over the concept of the simplest things in life being the most sacred, and how we can appreciate those moments EVEN in the thick of it.Let's dive in...PS - here's a link to the song I mention in today's episode, The Sacred, in Apple Music and in Spotify.  Enjoy!

Do you believe in yourself?If you'd asked me this question a month ago, I would have responded with a resounding, "YES!"Then, something happened, and I realized how fragile my belief in myself was. One incident rocked my world, and it sent me into a very dark place...In this episode I'm sharing with you the gold I've begun to mine from my brush with fragile faith. Join me on this journey of remembering where belief in ourselves comes from and how to build it back up. Let's dive in...

How can we become who we want to be, when we're holding on to so much "stuff" from the past? In the wake of a life changing experience I started evaluating what was working in my life - and what wasn't. What I discovered was that I was holding onto a garage, house, and heart full of "stuff" that not only created clutter and chaos, but weighed me down and kept me in the past. I made a decision to let it all go... and today I'm sharing not only my experience with that, but the pearls of wisdom I discovered in it, and how they can apply to your life. Let's dive in... Resources from today's episode: The Minimalists (on Netflix)Everything That Remains (also available on Audible)The Marriage of the Princess and the Dragon (I thought it was from another book, but I actually read it in Jack Kornfield's After the Ecstacy, the Laundry). Join the waitlist for Me TimeBook a 1:1 session Let me know what you think of this week's episode! Send me an email at robin@robinangela.com or message me on Instagram. Thanks for listening, have a beautiful day!With love and gratitude, Robin 

Four weeks ago today, my father passed away. Today I share with you the most powerful lesson I learned from this brutal, yet beautiful, experience. Let's dive in... Resources mentioned in today's episode:Freebies (specifically, 15 Questions Back to Myself)Drone footage ("The Bigger Picture")Book 1:1 Session or join the waitlist for Me Time 

Have you ever said these words about yourself, "I'm not a ___ person"? If so, you're in good company! We often define ourselves with the things we've never done or had, the things we can't or wouldn't ever do - but is that 100% the truth, or are they just things we haven't done YET?In this week's episode I share with you something I recently did that I NEVER thought I'd do, and what it taught me about how we tend to resist our own growth and evolution.It turns out, we really can change - in ways that may completely surprise us - it just takes a mindset shift to get there. Today I break that down for you, and show you how to make change not only possible, but thrilling. Let's dive in! 

(Let's try this again!

Have you ever stood in your closet or scrolled through clothing websites wondering wtf you're going to wear to an event? Me too, and today after spending hours doing this I had an epiphany... This is stupid.

In this episode, I sit down with Justian O'Ryan, who participated in the first round of my 12-week program, Me Time. She  shares how her experience has affected her relationship with herself, her marriage, and even her career.  Justian's lessons about life, the journey to self-love, and letting go of negativity, are pure gold, you don't want to miss this one!  Enjoy! PS - If you're interested in joining Me Time, the next round begins October 30, 2022 and registration ends October 26th! Get all the details and register here. Related episodes to today's content: 16. Are You Willing to Suck? 13. Your Voice Matters!2. Remodeling Your Life1. In the Thick of It?

For this episode I'm joined by Alyssa Vaccarezza for a fun and enlightening conversation about sex and marriage. Whether you're having all the sex, or it's been years, you'll find moments of gold that will help you feel validated and less crazy, and maybe even inspired  to get a little more adventurous, or at least, be a little more honest. Let's dive in! Resources from today's episode: Come As You Are, by Emily Nagoaski Come As You Are Workbook Yes, No, Maybe Worksheet (date night activity) Me Time: 90-Days to Confidence (Robin's 12-week program, next round starts soon!)Related Episodes: Episode 23: Let's Talk about Sex Episode 8: Finding Myself in the Midst of Motherhood: Interview with Alyssa VaccarezzaEpisode 6: Wild Women 

This episode covers the basis of all things mushrooms; the mystical, the magical,  the medicinal, and everything in between. My guest for this episode is Taye, she's an applied mycologist and educator in the fields of ecological restoration, foraging, holistic medicine and mushroom cultivation. Over the course of this conversation we explore what makes mushrooms powerful allies for humans and the planet at large. We also explore how to use mushrooms for emotional and physical health and wellness, and how even the basic beginner can begin to navigate the expansive world of fungi. Topics we discuss include: Demystifying what makes mushrooms medicinal to humans What's the difference between "magic mushrooms" and "medicinal mushrooms" How connecting with your ancestry can be combine with your usage of mushrooms. Micro-dosing Taye's top 3 mushrooms to include in your wellness routine.  This episode is PACKED with so much richness, and it is my honor and delight to share this beautiful conversation with you. Enjoy! Resources mentioned in this episode: Taye's website: Symbiiotica Connect with Taye on InstagramMedicinal Mushrooms : Human Clinical Trials, by Robert RodgersThe Fantastic Fungi documentary (also available on Netflix)

The last month has been the hardest month of my life. As it tends to do, Grief showed up on my doorstep when I least expected it, and decided to move in for a while. As I've navigated this very difficult time, I've been noticing how I'm navigating it and came here to share it all with you. In this episode I share the major realization that I had about how doing the mindset work I've done and do with my clients and in Me Time has not only helped me thrive in life, but (it turns out) has also prepared me for the darkest of times as well. Additionally, I share the 7 tools I'm using to navigate and support myself during this trying time.  Whether you're in the thick of a trying time or not - they're a part of life and inevitable, and all the more reason to tend the garden of our minds and do the inner work NOW so that we're ready for when come knocking. Resources mentioned in today's episode: My IG Video on immune boosting & stress relieving herbs from March, 2020FREEBIES: Stress-Less Guidebook, 5 Ways to Relieve Stress & Anxiety, & Self Care Practices Symbiiotica's Etsy Page, and  Symbiiotica's Instagram The Fantastic Fungi documentary (Also available on Netflix) 

If you're a woman, odds are you've had some drama with food in your life - You've wondered when to eat, what to eat, and how much to eat.  Maybe you've tried a series of diets, restricted that, only ate this, payed for meal plans or a freezer full of prepared foods. Why? What's the goal? What's the problem? My goal for this episode is to air all this out - let's speak to the fact that most of us have quite a bit of drama with food, see the patterns we've developed, and take inventory of the garden of our minds when it comes to food, body image, and health. Let's dive in... Resources: Episode 10: The Garden of Your MindBook a 1:1 session Join the Waitlist for Me Time 

How do we move through difficult times without losing it in public? When and how are we supposed to 'feel our feelings' in the midst of our busy and demanding lives? In this  episode I share with you an article I wrote (and often refer to) titled, "Unkink the Hose," and why this message and this process are so important for our overall health and wellness. Enjoy, and be well! Links referenced in this episode: Unkink the Hose article Library of articles Book a session with Robin Join the waitlist for Me Time

In the coming weeks we have some juicy episodes about sex coming your way - but before we dive into those conversations, I wanted to lay some groundwork and address the elephant in the room... Why is sex such a taboo subject? Why do so many of us feel discomfort  - even shame -  when talking about (or even listening to me talk about) sex?  In this week's episode I explore the answers to these questions, and how our collective history as sexual beings has evolved to bring us to our current culture and times. Let's dive in... 

I know it may sound silly, but after a night of dancing with some of the most beautiful, confident, untamed, and free-flowing females I've ever been in the company of, I realized how much I was playing it safe with my dancing, and how so many of us are playing it safe in life - make small movements,  don't ruffle feathers, don't be too much, don't cause a scene, don't attract too much attention, don't be so dramatic, don't be so bold, don't get too cocky; be more adorable, less authentic. In today's episode of ITTOI we explore what affect playing small and safe has on our lives, and how we can give ourselves the thrill of breaking the rules, the affect that making BIG and  BOLD moves in our lives can have. Enjoy!Resources mentioned in today's episode: Be A Lady, They Said (video)Join the Waitlist for Me TimeBook a session with Robin 

In today's episode we explore how much of our happiness is within in our control, and how much happiness should we really be feeling? This information and shift in perspective gave me so much freedom and I hope it does the same for you! Let's dive in... If you have any questions or want to continue the conversation, feel free to reach out! Email: robin@robinangela.comInstagram: @RobinAngela_Links for the resources mentioned in today's episode: FREEBIES: The Emotional Guidance ScaleBook a session with Robin 

How do we overcome failure? Resiliency! In today's episode I share a story of how I witnessed someone moving through an epic failure, and how failure itself - both the concept and the experience of it - has been a theme I've noticed lately. This has given me the opportunity to really study my process for moving through failure, and into resiliency, and today I'm sharing it with you!If you're afraid of failure, processing a failure in your life, or know someone who is - you'll love this episode! Links mentioned in this episode: FREEBIE: 15 Questions Back to Myself. If you're not yet a member of robinangela.com, you'll be prompted to enter an email address and password to get access to the ever-growing library of FREEBIES. The  "15 Questions Back to Myself" exercise is near the bottom of the page. Article: Unkink the Hose Book a session with Robin AngelaEnjoy, and let me know what you think! Simply send an email to robin@robinangela.com or send me a DM on Instagram @RobinAngela_. Have a lovely day! Robin 

Cheyanne and I met and bonded over having children with Autism. Today Cheyanne shares her story of how her experiences of being a mother - especially a mother to a child with special needs - led her to re-discover herself, and the impact that's had on her life. Cheyanne is both a friend and a role model, and I can't wait for you to hear her inspiring journey to becoming the most authentic and empowered version of herself yet. If you or someone you know is in the early days of having a child diagnosed with Autism, please don't hesitate to reach out - or share this with someone who needs to hear it.  It's so easy to feel overwhelmed and alone, and ensuring that women never feel that way is the primary purpose of this entire podcast. Enjoy and be well! PS - Registration for this round of ME TIME is only open for a few more days! You can sign up right now at www.robinangela.com/metime. I'll see you inside! 

In 1963, Betty Friedan called it 'the problem with no name.' The droll existence suffered by the the 'housewife' of that era yielded a discontentment they couldn't put into words. Though the roles and expectations of women have made some progress since then, the problem still exists. It looks a little different, but in today's modern era women still suffer from an emptiness, a lack of fulfillment, a lack of joy - that they simply can't explain. This problem, though it comes dressed in different descriptions than it did 50 years ago, still has no name... until now. Today I explore what I believe is missing in the lives of many women, and how they can feel more alive and fulfilled - without adding one more thing to their to-do list. Let's dive in... Enjoy and be well! Enroll in Me Time: 90-days to Confidence The Feminine Mystique by Betty Friedan 

So much of this podcast is dedicated to the female experience - what its like for women in our culture. Today we're switching it up, and taking a peek behind the curtain at what the male experience is like... say hello to the Divine Masculine. What is it like for boys growing up in our culture? What does it mean to be a man? What is fatherhood like?  And what is it like for men to be in the midst of the cultural shift  we're experiencing? Joining me on this journey is a special guest, a VERY special guest -  my husband, Grant Baglietto. Together we explore these questions, and so much more. Let's dive in... 

Today we dive into how we can see ourselves as an asset for our families and worthy of investing time and money in ourselves - in service of them. The kicker is, when we seriously consider making a commitment to invest in ourselves by going on a retreat, hiring a coach, taking a course, etc., we often hold ourselves back because we're afraid. We're afraid of failure, of disappointing people, or being judged…And the truth is, those things will likely happen.

Two things can be true at once - we can have come SO FAR and still have so far to go. Each of us is forever a work in progress. In this week's episode we dive into the power and excitement of recognizing our progress AND our potential, and how you can check in with yourself to see if you're growing in the direction you really want to be. 

 We have a lot of confusion around the word, "feminism." Sometimes I see it portrayed  as hating men, or trying to be more like them - but in truth, it's none of those things. Let's dive in to the roots of Feminism, and how the concept applies to us today. If you're interested in discovering more about the garden of your mind, especially as it pertains to feminism - book a free consultation with me. You can also connect with me on Instagram @RobinAngela_. Enjoy, and I'll talk to you soon! 

 In this episode we dive into the power of your story, your experiences, and giving yourself permission to enjoy the things you love - and how all of that is wrapped up in your soul's purpose. You have been forged in fire, and the world is waiting for you to share your voice, your story, you medicine, your lessons with us all. How do you get started? Becoming strategically selfish is the only way to feel like you're fully living your life.  In this episode we dive into what that means, and how to get started.  Resources mentioned in this episode: Freebies (Dare to Dream, 15 Questions Back to Myself, Self Care Inventory, Vision Board Workshop) : https://www.robinangela.com/freebiesBook a 1:1 coaching session  to begin the journey of becoming strategically selfish and feeling more alive than you have in YEARS! 

What is the difference between our lives being full and being fulfilling? This week I dive into what it means to fill our lives with business vs. living in pursuit of our dreams, and filling our lives with things that fulfill us. There's a new Freebie that goes with this week's episode! Download the Daring to Dream journal prompts to guide you through this week's content. If you want 1:1 support, book a session with me and let's figure it out together! I'll lead you through a guided meditation, visualize what you want for your life, and help you find ways to make room in your life for the things that fulfill you. 

For this week's episode, I met with the Vulva Witch (Kaylynn Marisol) for an empowering and rich conversation around the importance of reconnecting to and reclaiming the vulva. We discuss the mental and emotional struggles with "losing virginity," sexual shame, and feeling ruined by childbirth. We also dive into the anatomy of the vulva,  all its parts, and how knowing about your body and reconnecting to it can empower you in ways you never expected. Moments to note: ~13:50 : the anatomy of the vulva (vulva or vagina?)~16:35 : thy hymen and "virginity" ~ 23:00 : the importance of teaching young girls about their vulvas ~ 25:53 : the power of pleasure & the role of the clitoris ~ 41:57 : how to have conversations with your partner about pleasure & sex exploration ~ 47:58 : does childbirth ruin our bodies? ~ 1:09:42 : how do we get started with reconnecting to and reclaiming the vulva?There are  two FREEBIES available for this week's episode: the Yes, No, Maybe Worksheet I reference in the episode, as well as an exercise for learning the anatomy of the vulva. Finally, you can watch the entire episode on YouTube.If you want to connect with Kaylynn  you can visit her website: thevulvawitch.com or follow her on instagram @thevulvawitch. Enjoy, and have fun! 

Your thoughts about things like marriage, sex, money, even your own potential are like plants growing in the garden of your mind. Do you like these plants? Do they make you feel good? Or is it time to pull some weeds and plant new seeds?This week's episode helps us take inventory of the garden in our minds, discover where those plants came from, and gives strategies for pulling the ones that no longer serve us. Enjoy, and grow beautiful thoughts. :) 

In this episode we explore why women tend to be so 'bitchy' with each other. Is that just how we're wired, or is there something more going on? The answer might surprise you! Let's dive in... Register for the Preparing for Motherhood MasterclassAccess FREEBIES, including the My Sense of Sisterhood journal prompts. If you haven't already created an account, simply enter your name and email address and get instant access to the growing library of content. 

Today's guest is my very FIRST guest - and she brought the goods! In this episode Alyssa shares her journey into motherhood and how she's finding herself in the midst of it.  As a business owner, wife, and mother of two boys under the age of two -  Alyssa offers moments of pure gold on this episode that any woman in her motherhood journey will appreciate. May Alyssa's story and perspective help you feel validated and inspired on your own journey of discovering yourself, even in the thick of it. Enjoy, and late me know what you think by rating and sharing a review. PS - If you're pregnant and wanting to set yourself up for success, I've got you covered! My Postpartum Coaching program will relieve any concerns about feeling unprepared, overwhelmed, and alone in those early weeks postpartum. To get started visit:  www.robinangela.com/postpartum and book your FREE Discovery Call today. 

This week's episode is all divine timing. It's so easy to compete with other people's paths, their pace, everything that's happening for them that doesn't seem to be happening for us.  But in truth, we're on the exact path we need to be on to get where we're going. We're at the exact pace we need to be moving at to get there when we need to get there.  It's hard to accept that sometimes, but we all have evidence of that being true in our lives. This week's episode is a reminder of how the simplest – or even most frustrating – moments of our lives are shaping the tapestry of our lives. The  Preparing for Motherhood Masterclass is Sunday, April 10th. This is a FREE event, packed with value! Register here to save your seat. Connect with me on IG @RobinAngela_Please rate & review the podcast - this helps more women find the show and we all need this in our lives! :) Thank you! 

May we be them, may we raise them.In this episode I explore what it means to re-wild ourselves, and why it's important to future generations that we do. The next question being how do we keep our daughters wild? In this episode I touch on the roots of women's shame around body image, sexuality, and menstruation. This shame isn't yours alone and its not your fault, but I do believe this generation has a calling to choose different thoughts that result in our re-wilding, so our daughters may live more freely. Enjoy, and let me know what you think! PS - if you would like support and guidance on the journey of re-wilding, you can book a FREE Discovery Call with me to see how my coaching program may serve and support you on this journey. www.robinangela.com/coaching

I was recently asked, "what is Postpartum Coaching?" That question inspired today's episode. The truth is, how a woman processes her birth and moves through the threshold of motherhood during those first 4-6 weeks after having a baby has a SIGNIFICANT impact on her life. What and how she experiences that time will leave a lasting imprint on her body and mind.How do I know? I've been there... My experiences with birth and the postpartum period were all so different, and I learned SO MUCH. All of which I compile into my practice.  In this episode I dive into how a woman can prepare herself to emerge from her postpartum period feeling strong, healthy, safe, and ready to take on the world. Whole, healthy, and balanced (mind, body, and spirit) mothers are the world's greatest hope. My hope is that this episode and the work I do will help more women feel this way as they build their foundation for motherhood. Enjoy! If you are expecting, and you'd like to book a FREE Discovery Call with me to see what working together might look like, head over to https://www.robinangela.com/postpartum. I look forward to hearing from you! 

Who the hell do you think you are? LOL Seriously though - the answer to that question really matters when it comes to developing deeply rooted confidence. In this episode we explore what CONFIDENCE really means, how to cultivate it, and why it's so important. The answers may surprise you...  After this episode you'll have all the info you need to start cultivating true confidence, and all the benefits that adds to your life. Access the FREEBIE mentioned in today's episode: 15 Questions Back to Myself. Ready to go all in for yourself? Check out my 1:1 coaching offering. The first step is booking a FREE Discovery Call to see how working together can help you fast track your self-discovery journey. Enjoy! 

Are you caring for yourself, or sacrificing yourself?  Here's the truth mama - your self-care is how you care for others. When you care for yourself, you're able to show up for your family, and the world, at your best and highest potential. In this episode I explain what self-care really means, and how to do it, and then I lay out the why in a way that you've likely never considered. This one is worth the whole listen, I promise! :) Enjoy, and please share with other mamas who need to hear this message. We're all in this together! Here's the link to access the FREEBIES  I reference in this episode (Self Care Inventory & Self Care Practices). You'll simply need to register/sign-in to my site and then you'll have instant access to the entire FREEBIE library. If this episode resonates with you and you want to explore how 1:1 Coaching with me could help you on your journey, I invite you to book a FREE Discovery Call which gives us a chance to discuss what working together might look like for you. 

In this episode we explore the stigma that often comes with personal development. I explore the confusion, and even defensiveness that other people experience and express when we share our desires for change in our own lives. If you've felt the heat of shame or judgement for wanting to make changes in your life, or if you're afraid to make the change fearing that judgement, this one is for you! If you want to learn more about what a personal development journey might look like for you, check out the info about my coaching offerings or book a Discovery Call with me. 

Welcome! In this first episode I explain what I mean behind the title - In the Thick of It. If you're a mama who feels a little lost since having kids - like you're caught between versions of yourself, and you're not sure how to being finding yourself again, this one is for you! Learn more at www.robinangela.com