Podcast on martial arts, mental health and whatever comes to mind.
Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka
Link to seminar: https://p-lesbubka.ammhub.com/p/1940aaf1cd2742feb0d3f8fc176d5732
Chat with Sensei Brian Bates about coaching, competition, seminars and sparring.
Conversation with Christopher Webb Sensei about his unique syllabus structure. Previous episode here: https://open.spotify.com/episode/3CvKQISjfOeu3XuXDlGg7U?si=jCkAUgLCRYOmUoucqVohLw
In this episode, I share reflections from yesterday's karate seminar and the conversations that followed. What stood out most was how many experienced black belts admitted they felt anxious about attending the workshop. We often assume anxiety disappears with rank or years of training—but that's far from the truth. I explore why even advanced martial artists experience nerves, self-doubt, and hesitation, and why this is not a weakness but part of growth. I also break down an important mindset shift: anxiety and excitement are driven by the same chemical response in the body. The difference lies in how we interpret and guide our thoughts. Learning to redirect anxiety into excitement can completely change how we approach seminars, gradings, competitions, and personal development in karate and martial arts. This episode is for karateka of all levels—especially black belts—who want to understand their mindset better, train with more freedom, and step onto the mat with confidence rather than fear. Keywords: karate seminar, black belt mindset, martial arts anxiety, karate psychology, confidence in karate, martial arts training, mental health in martial arts, excitement vs anxiety
Karate Vigilance is a post written by one of the sensei on Facebook. I found it interesting, and while many of the points raised differ from my own views, it prompted me to reflect on dojo culture. My opinions on this subject are, in several areas, in opposition to those expressed in the post, and I would like to share my perspective. This is not intended as criticism or disrespect toward the author—only a reflection of differing experiences and philosophies within karate. Healthy discussion and diversity of opinion are important for the growth of martial arts, and this is shared in that spirit.
Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when one door closes, others open. A reflective conversation on mindset, growth, and inner peace.
What does the journey to black belt really involve? In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character. Price of Success episode: https://open.spotify.com/episode/3MhLNfbdzpumstaoZvwVz4?si=az9KC-y1QKKhO_kp2kZbYQ
Why do New Year's resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to doing better.
For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost. In this episode, I talk openly about the decision that's been weighing on me, the pressure to keep showing up, and why something had to change. This isn't about quitting the podcast. It's about sustainability, mental health, and choosing quality over burnout. If you've ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you.
It is time to answer your questions; some are Christmasy, while others are not.
What happens when a society removes struggle but still expects strength? In this episode, we explore the Hero's Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the rise, many young people are struggling with resilience, identity, and mental health. We break down why martial arts force real personal growth — through failure, discipline, humility, and earned confidence — and how they recreate a modern rite of passage the world is missing. If you're interested in self-development, mental toughness, martial arts philosophy, or the psychology of struggle, this episode is for you.
Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate
Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London. Beyond Basics: Online Syllabus and More: https://www.doncame.com/videos-1
Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth. If you're interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly.
Stronger Together: How Karate Communities Build Mental Resilience
In this episode, we explore how the dojo becomes more than a place to perfect kicks and punches — it's a laboratory for failure. In karate, every stumble, missed block, or failed belt test is a chance to build resilience, patience, and self-awareness. But what happens when we take that mindset outside the dojo? Join us as we discuss the concept of controlled failure — how structured challenges and safe setbacks in martial arts can strengthen mental health, boost confidence, and reshape the way we face obstacles in everyday life. From classrooms to workplaces, the lessons learned on the mat translate into powerful tools for growth, emotional balance, and courage. Whether you're a martial artist, a teacher, or just someone curious about turning failure into fuel, this episode will help you see the beauty in falling down — and the strength in getting back up.
In this episode, we sit down with William Person, a former bobsled athlete who faced a life-changing traumatic brain injury. William shares his journey to recovery and how hyperbaric therapy has offered him relief. Beyond his own healing, he's become a passionate advocate for greater transparency in bobsled, highlighting the hidden impact of the sport's intense shaking on athletes' brains. William is also raising funds to open a specialized clinic to help others suffering from brain injuries, turning his personal struggle into a mission to support the wider community. Support William https://gofund.me/18c443ea8
Through challenges, we build character, resiliency and courage.
Discover the essence of Karatepraxis — where traditional karate meets modern, practical self-defence.
Karatepraxis stands for karate with substance and impact. Founder Christian Wedewardt (7th Dan) and the experienced karatepraxis team stand for sustainable quality in practical, application-oriented karate. Their goal is not only to teach karate, but to make it understandable – and to convey it in a way that works in everyday life. Check the Events: https://karatepraxis.com/en/events Heian Phenomenon Book: https://amzn.to/4712MMT
Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik Visnovsky Are you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions. Karate Kinetics Book: https://amzn.to/3WpnP6R
Reviewing our recent seminar in support of Karate for mental health CIC Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being. www.kfmhcic.co.uk
Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran. Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira. Check Out Fight Dad Website: https://www.fightdad.com/
Karate After 40: Golden Rules Karate isn't just for the young — it's for life. In this video, we'll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you're returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated.
Title 1 The Mental Health Catch Up T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all
Dojo etiquette refers to the customs and respectful behaviours practised in martial arts training spaces. While the core values of discipline, respect, and safety are universal, the exact etiquette can vary between clubs, organisations, and styles. For example, some dojos may emphasise formal bowing rituals, while others adopt a more relaxed approach. Similarly, expectations around uniforms, addressing instructors, and training rituals often reflect the traditions of the specific martial art and the philosophy of the club. The key is to observe, adapt, and show respect for the culture of the dojo you are training in. T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all
Join us as we sit down with one of our students to hear his unique journey through three karate styles — starting with Goju Ryu, moving to Shorin Ryu, and finally finding his home in our style, Shin Ai Do, at All Round Karate. A story of growth, discipline, and discovering where you truly belong in martial arts. T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all
We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate
Sifu Vik is the longest serving practitioner of Wing Tsun in the UK , completing the whole Wing Tsun system. and is the most experienced instructor in the practical use of the art, both in the competitive arena and on the ‘street', having worked as a Door Supervisor for a number of years. website: https://kungfuslough.com Vik's book: https://www.doctrineofwck.com/buynow
Again, the Karate image is dragged into the sewer.
Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion. https://www.jkgkarate.co.uk/ https://www.facebook.com/john.gardiner.18
It is so easy to upset Karate folk, even if you do Karate yourself, it might not be thw right Karate!
Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared
Chris and Andy are the hosts of the UK Karate Podcast. They had the unfortunate experience of discovering just how tyrannical some karate organisations can be. Luckily, they have since found a new, supportive organisation that encourages them instead of holding them back. Listen to their story and subscribe to their channel: https://www.youtube.com/@UKKaratePodcast
We've Always Done That in Karate is the most heard answer in relation to other sports and arts techniques. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk
In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon Shi Kon Martial Arts was established in 1988 By Steve Rowe and named by his Iaido Instructor Okimitsu Fuji who drew the calligraphy that hangs in the Chatham Honbu Dojo. Shi Kon means 'Warrior Spirit' being the spirit or heart of a cultured Samurai warrior. Shi Kon is the coming together of Steve's training in Karate under the late Toru Takimazawa (he was the Chairman of the Takamizawa Institute of Karate), his Tai Chi training under James Uglow and Ma Lee Yang, his Iaido training under Okimitsu Fuji and Vic Cook and his Jodo training with Vic Cook. https://shikon.com/ Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk
In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental health, equal rights, and what it takes to run a magazine. I hope you enjoy the conversation—we're not holding back! FB: https://www.facebook.com/people/Budo-Mindset-Magazine/61571906330644/ Page: https://budomindset.com/welcome Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk
Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial.
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