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Tach & Jimmy look back and hilariously dissect S:4/E:1 Zirconias Are a Girl's Best Friend of MAMA'S FAMILY! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

No you're not going mad, and yes there should have been a show by now! Unfortunately with Bank Holidays, and Nick's Choir, and his Church Circuit commitments, and me being a bit unwell/under the weather it didn't work out. Besides which, I can't say there is a lot of news worth talking about to be honest! However, we will be back after WWDC to bring you all our thoughts on that – we promise. Anyway this a little Extra to give you a little update and to let you listen to Nemo's review of the excellent ThinkSound ov202w Wireless Over-Ear Headphones Recorded 26th May 2025 On this week's show NEMO'S HARDWARE STORE (00:05) ThinkSound ov202w Wireless Over-Ear Headphones John loves these and verified Amazon buyers agree with 5 stars abounding... Amazon – US $184 USD or UK £194 UKP Essential Apple Recommended Services: All Things Secured – Online security made simple by Josh Summers. Pixel Privacy – a fabulous resource full of excellent articles and advice on how to protect yourself online. Doug.ee Blog for Andy J's security tips. Ghostery – protect yourself from trackers, scripts and ads while browsing. Simple Login – Email anonymisation and disposable emails for login/registering with 33mail.com – Never give out your real email address online again. AnonAddy – Disposable email addresses Sudo – get up to 9 “avatars” with email addresses, phone numbers and more to mask your online identity. Free for the first year and priced from $0.99 US / £2.50 UK per month thereafter... You get to keep 2 free avatars though. ProtonMail – end to end encrypted, open source, based in Switzerland. Prices start from FREE... what more can you ask? ProtonVPN – a VPN to go with it perhaps? Prices also starting from nothing! Comparitech DNS Leak Test – simple to use and understand VPN leak test. Fake Name Generator – so much more than names! Create whole identities (for free) with all the information you could ever need. Wire and on the App Stores – free for personal use, open source and end to end encryted messenger and VoIP. Pinecast – a fabulous podcast hosting service with costs that start from nothing. Essential Apple is not affiliated with or paid to promote any of these services... We recommend services that we use ourselves and feel are either unique or outstanding in their field, or in some cases are just the best value for money in our opinion. Social Media and Slack You can follow us on: Twitter / Slack / EssentialApple.com / Soundcloud / Spotify / Facebook / Pinecast Also a big SHOUT OUT to the members of the Slack room without whom we wouldn't have half the stories we actually do – we thank you all for your contributions and engagement. You can always help us out with a few pennies by using our Amazon Affiliate Link so we get a tiny kickback on anything you buy after using it. If you really like the show that much and would like to make a regular donation then please consider joining our Patreon or using the Pinecast Tips Jar (which accepts one off or regular donations) And a HUGE thank you to the patrons who already do. Support The Essential Apple Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/essential-apple-show This podcast is powered by Pinecast.

Tach & Jimmy look back and hilariously dissect S:2/E:10 The Tattle-Tale of THE BRADY BUNCH! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever. If you've ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It's not just about punches and kicks—it's about showing up, again and again. Watch, reflect, and ask yourself: How committed are you—really? Mental health course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠

Thank you for tuning in to Episode 297 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Contest, News & Notes On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Dinosaur T-Rex Pattern: Dinosaur T-Rex and Pterodactyl by Anita Suriaa- $5.99 crochet pattern on Ravelry Yarn: Knit Picks Brava Worsted Hook: 2.5 mm Changed teeth- white embroidered Vs   Belle the Butterfly #4 Pattern: Belle the Butterfly $4 pattern from Theresascrochetshop on Etsy Hook: D (3.25 mm( Yarn: leftover DK yarn from stash Ravelry Project Page   On the Needles, Hook or Bobbins   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Nearly to the heel of the first sock   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page I love working with my handspun   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2024) in the Dino-Mite colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. I don't love knitting on small needles in the round. Just placed a knit picks order so I ordered a US 2 needle with a 47 inch cord to see if going back to magic loop may serve me better.   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Progress: Squares to date: 57 squares.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Worked on these last weekend. Nearly to the toe on the first sock.   Cozy Clusters Blanket #5 Pattern: Cozy Clusters by Leelee Knits- $5.99 crochet pattern available on Ravelry or free from their website Yarn: Knit Picks Brava Worsted in Dove Heather Hook: J hook (6.0 mm) (cast on) and I hook (5.5 mm) Ravelry Project Page 53 clusters wide Currently 34 inches wide about 15.5 inches tall. hoping to get to 36 inches tall before border   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. 14 inches tall so far .   Brainstorming   Blanket for a friend's baby with the Four Leaf Clover Granny Square pattern- available on Ravelry I wan to make another summer tee or tank, but I should finish the granny square tank first.   From the Armchair   All in Her Head by Elizabeth Comen, MD. Amazon Affiliate Link The Wedding People by Alison Espach. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing   I gifted Megg her "David Fold in the Cheese!!!" socks from Legacy Fiber Artz Schitt's Creek Series. She loved them! You can check out my Ravelry Project Page here. Zach liked his dinosaur "I got a baby dinosaur"   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Virtual Kick Off- Sunday June 1st Schedule Auction for FearLESS Living Fund   Events   Webs Tent Sale: May 16-17 in Northhampton, MA Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool: May 24 & 25- Cummington, MA CNY Fiber Festival- June 7 & 8 in Frankfort, NY NEAOBA Alpaca Summer Fest 2025- July 12 in Westford, MA (New England Alpaca Owners and Breeders Association- 4th annual) Flock Fiber Festival in Seattle, WA August 8-10   Contest, News & Notes   Yarnable May 2025 Unboxing Video on the Down Cellar Studio YouTube Channel   On a Happy Note Kiss Me Kate 2nd weekend shows. More family and friends came out than I knew were coming. With very little help from me, we loaded up a 16 foot U-Haul with items from Mom's ebay store to send to Vegas with her friends. Huge load out of Dad's cellar and weight off his mind. Megg and I joined Trish & Vikki at their 1st of 10 Reseller Meet-ups on their way to Vegas. Follow their shenanigans on Instagram, Facebook Group. Taking Monday off after Kiss Me Kate closed Spending Friday night at Oisin's Rugby match. He scored and we enjoyed dinner after. Taking Gabriella and Zach to see Hattie's Wonka show   Quote of the Week   “You can't help what you feel, but you can help how you behave.” ―Margaret Atwood ------ Thank you for tuning in. Remember show notes for this episode can be found at www.downcellarstudio.com/# If you have a moment to leave a review on Apple Podcasts, I'd greatly appreciate it. I can be found on Ravelry as BostonJen and I'd love it if you came over to join our lively and engaged Down Cellar Studio Ravelry Group. Check me out on Instagram at BostonJen1 if you want to see what I'm up to between episodes. Check out my Down Cellar Studio YouTube Channel Email me at downcellarstudio@gmail.com   For website: Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your corner. Subscribe for inspiring conversations, powerful stories, and a deeper look into how martial arts build more than just strong bodies—they build stronger minds. https://completehealthgeelong.com.au/ https://www.facebook.com/completehealthgeelong Mental health course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠

In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn't apply when it comes to kata — and how to find the form that fits you best. Mental health course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠

Tach & Jimmy look back and hilariously dissect S:2/E:9 The Not-So-Ugly Duckling of THE BRADY BUNCH! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth. From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of open dialogue, and how sharing knowledge helps keep the art alive and evolving. If you're passionate about karate as a holistic practice—or curious about the deeper conversations behind the gi—this episode is for you. Mental health course: ⁠https://payhip.com/b/2hNUD⁠ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠

  Thank you for tuning in to Episode 296 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu (2nd Episode of the Month)   Off the Needles, Hook or Bobbins   Pop Tart Pattern: None Yarn: Knit Picks Brava & Joann Big Twist Value Solids in Natural Colorway + variegated yarn (fingering weight held double) Hook:C (2.75 mm) Ravelry Project Page Made for Eme's birthday as a cute something to open. Gifted with a box of edible poptarts.   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: All of the spinning of the singles is done- finally.   David... Fold in the cheese socks Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. I did a shorter than usual leg- 5.25 inches and 9.5 inch foot. The first sock 28 grams, using CC for toe and cuff, so I should have enough for a second pair of socks with this yarn.   On the Needles, Hook or Bobbins   Hot pink spinning Fiber: Mountain Vewe Coopworths Fiber in hot pink (no specific colorway name)- three 4oz bumps Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: ~1/2 way through first bump. 1st bobbin nearly full.   Granny Square Tan Top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Progress: Squares to date: 25 squares.   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress: cast on 1st sock. Finished cuff and an inch or two into leg.   Dinosaur T-Rex and Pterodactyl Pattern: Dinosaur T-Rex and Pterodactyl by Anita Suriaa- $5.99 crochet pattern on Ravelry Yarn: Knit Picks Brava Worsted Hook: 2.5 mm Progress: I've made T-Rex head and body. Thought I'd run out the yarn for the body (25g mini).   Brainstorming Advent brainstorm- Granny Wrap available on Ravelry. Kristina- foryouandyarn- reminded me that I love Ali's Starryeyesali's Ravelry Project Page.   From the Armchair The Crow Trap by Ann Cleves.  Amazon Affiliate Link. A Window Opens by Elisabeth Egan. Amazon Affiliate Link. Annie Bot by Sierra Greer.  Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing My cousin Ava knit the Storm Sweater by Petite Knit for her boyfriend Luke. Pattern available on Ravelry & the Petite Knit Website (~$8 knitting pattern)   KAL News The Splash Pad Party celebrates its 10th year and officially opens on June 1st. Save the date for some fun kick off events that day! Interested in sponsoring? Check out this link for details.   Events New Hampshire Sheep and Wool:  May 10-11 in Deerfield, NH Webs Tent Sale: May 16-17 in Northhampton, MA Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool: May 24 & 25- Cummington, MA Flock Fiber Festival in Seattle, WA August 8-10     Life in Focus I shared an update on my Word of the Year for 2025: Welcome & some 25 in 2025 list.   25 in 2025 list 1) Donate Blood at least 4 times (January, March) 4) Go camping (scheduled for June) 10) Record 2-5 things I'm grateful for each day before bed (more days than not counts) 13) Get at least 2 massages at Oasis (1 in April) 17) Crochet at least 5 toys (1: hedgehog 2&3: Love Bugs, 4 pop-tart, 5 butterfly. WIPs-Another butterfly & TRex) 18) Use my spinning wheel at least once a month (Done monthly so far) 23) Buy a firebox and put important papers inside (working with Dan on list of things to put in it) https://www.thenokbox.com (Debbie, deafelis recommended) 25) Purge at least 20 items of clothing/accessories/shoes Probably have at least this much done   On a Happy Note Shucked musical. We had dinner at Democracy Brewing beforehand. Delicious tacos and good beer. Celebrating April Birthdays Decorating for Easter with Dad, Millie and Garret Celebrating Easter with the family! The Pulse on Netflix- my cousin Michael William Freeman was in the last few episodes. I survived tech week and had the forethought to take off Friday before opening weekend. Laura came in from NYC for my show. Opening of Kiss Me Kate!   Quote of the Week “Because the birdsong might be pretty, But it's not for you they sing, And if you think my winter is too cold, You don't deserve my spring.” ― Erin Hanson   ------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a reward; it is not the black belt. Kuro obi is just one of the milestones on the journey. Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk

Is the Force still with us? In this episode, we're joined by long-time Star Wars fan Bhaskar to break down the current state of the franchise—from the highs of Andor to the lows of The Acolyte. We talk about the Disney+ overload, the trilogy that derailed itself, the missed opportunities, and whether it's time for a creative hiatus. There's plenty of fun, frustration, and fandom to go around—this one's for the galaxy brains. ✨Watch on YouTube: https://youtu.be/MDgfxhURWtg

Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended visit to the Philippines nearly forty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie. Books: Principle-Driven Skill Development: In Traditional Martial Arts: https://amzn.to/4jKghFB Overview of Fujian Taizu Boxing: https://amzn.to/3YNHjDV Check out Sensei's website: https://www.burinkan.org/ FB Page: https://www.facebook.com/BurinkanDojo

Tach & Jimmy look back and hilariously dissect S:6/E:5 The Election of WEBSTER! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today, we are diving into a topic close to home for many of us - the connection between mental health and the training continuum. Earpods: https://amzn.to/42FAqWf Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Angus Rogers has been practising Tang Soo Do for over 30 years. He founded Heads of the Valleys Tang Soo Do to share his love for the martial art with others. He is a 4th-degree Master belt and has competed in numerous tournaments throughout his career. Gus has also just written and published his book: Recipes Do Not Make Delicious Meals Book https://www.hovtsd.com/product-page/recipes-do-not-make-delicious-meals-book Check Out His YouTube: https://www.youtube.com/@UCXzTQu6VvsuGtIFFsouYZ2w Connect on FB: https://www.facebook.com/EbbwValeTangSooDo Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simon and Nick are back, a week late because Simon forgot what date it was! Nick's trusty microphone then decided to die completely, so he sounds a little different as he had to fall back on his headset, and the master recording crashed and deleted itself before Simon could save it, so this is the Piezo backup recording, which is perfectly OK but doesn't have all the Audio Hijack niceness. Anyway in a month that saw new Apple Macs, and iPads, and Tariff Tomfoolery and much more the boys decide to talk about Simon ordering a 16e, and plastic eating mealworms, amongst other things!!! Recorded 13th April 2025 On this week's show NICK RILEY Spligosh in the Slack Sutton Park Circuit church worship on YouTube Nick's church stream videos on You Tube APPLE Simon orders the iPhone 16e Apple released: iPad Air M3 and A16 iPad launched on March 4 and MacBook Air M4 and M4 Max Mac Studio on March 5. Everything New in the iOS 18.5 Beta – MacRumors How to use Visual Intelligence on iPhone 15 Pro and iPhone 16e – BGR Apple reveals details of security fixes added in iOS 18.4 and more – 9to5Mac Apple TV+ cancels Mythic Quest, allowing new season 4 ending – Cult of Mac The iPad Launched 15 Years Ago Today, Continues To Dominate The Tablet Market – WCCFTech SCIENCE AND TECHNOLOGY Microsoft is now 50 years old – The Verge [Scientists break down cheap plastic using the air – LiveScience Plastic-eating mealworms native to Africa discovered – Live Science SECURITY & PRIVACY Court confirms Apple is suing UK government over encryption backdoor – TechRadar WORTH A CHIRP / ESSENTIAL TIPS You can now buy an Apple Pencil Pro that looks like a crayon – 9to5Mac New Low Price: Add Ports Galore to Your Apple Mac Mini With Satechis – CNET Select Faster on iPhone With This Two-Finger Trick – MacRumors Essential Apple Recommended Services: All Things Secured – Online security made simple by Josh Summers. Pixel Privacy – a fabulous resource full of excellent articles and advice on how to protect yourself online. Doug.ee Blog for Andy J's security tips. Ghostery – protect yourself from trackers, scripts and ads while browsing. Simple Login – Email anonymisation and disposable emails for login/registering with 33mail.com – Never give out your real email address online again. AnonAddy – Disposable email addresses Sudo – get up to 9 “avatars” with email addresses, phone numbers and more to mask your online identity. Free for the first year and priced from $0.99 US / £2.50 UK per month thereafter... You get to keep 2 free avatars though. ProtonMail – end to end encrypted, open source, based in Switzerland. Prices start from FREE... what more can you ask? ProtonVPN – a VPN to go with it perhaps? Prices also starting from nothing! Comparitech DNS Leak Test – simple to use and understand VPN leak test. Fake Name Generator – so much more than names! Create whole identities (for free) with all the information you could ever need. Wire and on the App Stores – free for personal use, open source and end to end encryted messenger and VoIP. Pinecast – a fabulous podcast hosting service with costs that start from nothing. Essential Apple is not affiliated with or paid to promote any of these services... We recommend services that we use ourselves and feel are either unique or outstanding in their field, or in some cases are just the best value for money in our opinion. Social Media and Slack You can follow us on: Twitter / Slack / EssentialApple.com / Soundcloud / Spotify / Facebook / Pinecast Also a big SHOUT OUT to the members of the Slack room without whom we wouldn't have half the stories we actually do – we thank you all for your contributions and engagement. You can always help us out with a few pennies by using our Amazon Affiliate Link so we get a tiny kickback on anything you buy after using it. If you really like the show that much and would like to make a regular donation then please consider joining our Patreon or using the Pinecast Tips Jar (which accepts one off or regular donations) And a HUGE thank you to the patrons who already do. Support The Essential Apple Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/essential-apple-show This podcast is powered by Pinecast.

#236 From trolls to Training Exciting Weekend, indeed it was an exciting weekend, started of with array of comments on youtube, we had open mat event followed by my visit to Tanoshi Karate. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind Kitsune Defense—a nonprofit dedicated to helping people unleash their inner warrior through martial arts, empowerment, and just the right amount of sass. With over 20 years of kicking, blocking, and coaching under her (black) belt, Emily has a knack for blending traditional discipline with real-world confidence-building strategies. Book: https://amzn.to/4i9iGIK FB: https://www.facebook.com/shotokanheiankaratedo website: https://www.heiankaratedo.net/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tach & Jimmy look back and hilariously dissect S:2/E:8 A Fistful of Reasons of THE BRADY BUNCH! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode of Anxious Black Belt, we sit down with Tuari Dawson Sensei, a Māori martial arts master who seamlessly blends his passion for Māori culture with the discipline of traditional martial arts. A dedicated practitioner of Goju-ryu karate. Beyond his expertise in Māori martial arts and weaponry, Tuari is a storyteller, educator, and host of The Invisible Sensei podcast and YouTube channel, where he shares his insights on martial arts, culture, and philosophy. Join us as we explore his journey, his teachings, and the wisdom that comes from embracing both heritage and discipline. Youtube https://www.youtube.com/channel/UCBW5uEP5zPcDwC0N5DKsQrw Podcast: https://open.spotify.com/show/5DgYWciduqusvuos6k5gQ3?si=896d74c8b95841a9 Facebook: https://www.facebook.com/Invisen Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tach & Jimmy look back and hilariously dissect S:2/E:7 The Treasure of Sierra Avenue of THE BRADY BUNCH! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Thank you for tuning in to Episode 294 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels Events Contest, News & Notes Ask Me Anything On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu Find Stitched by Jessalu at the Fiber Witch Festival Marketplace: April 12-13 in Salem, MA. The Market is 11a-5p Sat & Sunday and market tickets are still available. Pre-purchase or tickets will be available at the door for either day. The 3-5 slot each day is free, so go find Jess and her beautiful bags there!   Off the Needles, Hook or Bobbins   Aila's Daisy Socks Yarn: On The Round Nimble Sock (85%/15% SW Merino/Nylon) in the Forage colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 & US 2 Progress: Cast on 60 sts. Worked 1x1 ribbing. Increased up to 64 sts. Switched to US 2 needles for colorwork.  Then decreased back to 60 sts shortly after, a few rows later back to 56 sts. Knit about 2 inches before turning the heels.   How Time Flies Socks Yarn: Hypnotic Yarn Plush Sock in the How Time Flies Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream base with pink, green. January 2024 Yarnable Colorway: Yarnable Subscription Box Affiliate Link   On the Needles, Hook or Bobbins   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: 3rd bobbin done and onto the 4th. This is the batt that never ends!   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose, Gray Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Goal: 6 per week Progress: I am still ahead of schedule!   Some Bunny Loves You Socks Yarn: Hypnotic Yarn Plush Sock in the Some Bunny Loves You Colorway (Yarnable April 2023 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream base with speckles of purple, blue, rust. Yarnable Subscription Box Affiliate Link   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Living in my FearLESS Living Fund bag from Stitched by Jessalu. Bags are still available! Check them out.   Dinosaur T-Rex and Pterodactyl Pattern: Dinosaur T-Rex and Pterodactyl by Anita Suriaa- $5.99 crochet pattern on Ravelry Yarn: Knit Picks Brava Worsted Hook: 2.5 mm Progress: I've made T-Rex head and body.   Brainstorming   T Jaik flower crochet patterns- check them out on Ravelry. They are so realistic I didn't think they were actually crochet photos! Teddy Bear Eyeglasses holder by Tanya Naser-  free crochet pattern available on Ravelry. Eme's Very Hungry Caterpillar Socks   From the Armchair The Crash by Freida McFadden.  Amazon Affiliate Link. Colored Television by Danzy Senna.  Amazon Affiliate Link. I Have Some Questions for You by Rebecca Makkai. Amazon Affilitate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing On Wed night before music rehearsal Megg asked me to help her cast on a Love Bug with Bernat Blanket to practice for school. (free crochet pattern on Ravelry). Yarn has a lot of twist, got all tangly and we stayed after to untangle it together while other cast members performed on stage. On the first night of rehearsal one of my cast-mates asked about my knitting and through that conversation we figured out we've worked together before. She was the choreographer when I was in a production of Crazy for You at a local community college when I was in high school. I wore my Aurealis sweater (Ravelry Project Page) one night to music rehearsal and my friend Deana complimented it and I told her I knit it! Laura's sock drawer! How gorgeous is this?   In My Travels Vegas trip for BOSS Reseller Remix & FearLESS Living Fund 2025 Awards We gave away 2 $5,000 scholarships Mom's friend Crystal got a fearless tattoo on her arm. We enjoyed visiting the Sphere to see the Postcards from Earth documentary. We checked out the Bellagio Conservatory for their beautiful display of Easter decor/flowers. Knitting at craps table with Jeff. The manager told me he doesn't see many firsts anymore but I was the first person he'd ever seen knitting in a casino before. He came back a few minutes later asking what I was making- definitely intrigued. It took until the last day- walking through New York New York to find Wizard of Oz slots Mom loved best. It was obviously a bittersweet trip. Ryan Wilson said it best when he said before talking about 2 winners- in some ways this is the most important year because its the first one without Mom and we're still doing it. If you want to see the awards presentation, here's a link to video on my YouTube channel.   Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Megg, Riley and I went in the morning. Riley wore her crocheted flowered top (Ravelry Project Page). I wore my Aurealis (Ravelry Project Page)- finally got good FO photos for my Project Pages. I purchased punch needle coasters for my car cup holders from Gina the Botina We also purchased mini skeins from 2 makers- that I sent home with Riley East Coast Yarn Co Wild Violet Fibers Riley picked out a delicious cinnamon roll from Union Square Donuts that we shared. Megg got some cute crafty projects for her kids for Easter/graduations.   Events   Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD New Hampshire Sheep and Wool:  May 10-11 in Deerfield, NH Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   I heard about GoSadi in Vogue Knitting email. Have you heard of it?   Ask Me Anything Instagram- Knitbakecook- Do you ever have crafting slumps? If so, how do you overcome them? Yes! Sometimes it helps just to lean into that, don't pressure yourself and then lean back in when you get the urge. More often, what works best is to start something new (or pick back up something that is exciting you). Ideally something small like a hat or a toy so you get that dopamine hit of finishing something fun to get those creative juices flowing. Search your Ravelry favorite or queue, browse Instagram or Pinterest and let yourself day dream a little. Creative time should be fun so find the fun and you'll be excited to get back into things. Instagram- ndoyal- When are you coming to the PNW?! I am planning to go to Flock in August. Instagram- nukerklein- Have you been or are you planning to go to VT Sheep & Wool in the fall? This year it's October 4-5 (Dad's birthday- so likely not this year) Check out this vlog from 2024 trip to VT Sheep & Wool. NDoyal- Dates for Splash Pad Sunday June 1 through Thursday July 31st. Would folks be interested if we did Zoom events Sunday 6/1?   On a Happy Note St. Patrick's Day at my cousin's. Emelie "cutting" my hair. Lea made us acrylic pieces with Mom's funeral flowers in them. Keychain, bottle opener and bookmark Riley sleepover- Sample sale (bought matching PJs). Silly pics in the closet before bed. Ushering for Rent at The Company Theatre. Addams Family Musical and Lolita with Megg Dinner with Liz My favorite massage therapist is back at Massage Envy Bike riding with Dan Dinner out at a local Italian place for a friend's birthday. Thrifting and finally watching Kiss Me Kate (movie) with Megg   Quote of the Week One of the pleasures of getting older is that one can get so much nearer to one's own people, and that the dear ones of them become dearer all the time. –Willa Cather   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women's self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn't planned, but sometimes the most honest conversations arise from moments of uncertainty. Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges. Connect with Mary: https://www.facebook.com/vpamuk https://athenakarate.mymamembers.com/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies. https://www.facebook.com/seitouryukarate https://seitouryukarate.com/ Support Karate OFr Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shifting the Mindset: How I Snapped Out of a Rough Patch. We all have rough weeks—those times when events stack up against us, making it hard to stay positive. This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy. In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical strategies to shift from frustration to forward momentum. If you've ever felt stuck in a cycle of negativity, this one's for you. Let's talk about how to break free, find peace, and move forward with a fresh perspective. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Obscenely late putting this one up – Sorry! Also, yes I know it should be iCloud in the title but that typeface has no lowercase, and it looked silly all in capitals, don't @ me! Anyway, Simon and Nick got together to look at the news and the biggest things at the time were the iPhone 16e and the UK's disgraceful and abhorrent attempt to force a backdoor into iCloud not only for UK citizens but everyone, everywhere. Simon and Nick chat over those and a several other things (as ever). Recorded 2nd March 2025 On this week's show NICK RILEY Spligosh in the Slack Sutton Park Circuit church worship on YouTube Nick's church stream videos on You Tube APPLE 5 reasons to buy the iPhone 16e and 3 reasons to skip – Tom's Guide Heres why the iPhone 16e doesnt have MagSafe, according to Apple – Macworld How Fast is Apple's First-Ever 5G Modem? The Results Are Surprising – MacRumors The future of Apple Vision Pro is in medicine – Popular Science Watch Apple TV On Android – Apple Magazine A new Adobe Photoshop app is coming to iPhones – Engadget Apple's Acquisition of Pixelmator is Complete – PetaPixel Apple Launches New 'Invites' App – MacRumors SCIENCE AND TECHNOLOGY Skype Is Finally Shutting Down on May 5 – MacRumors SECURITY & PRIVACY Apple pulls data protection tool after UK government security row – BBC What Apple pulling UK Advanced Data Protection means for you – BBC US Probes UK's Apple Encryption Demand for Possible Treaty Violation – MacRumors Essential Apple Recommended Services: All Things Secured – Online security made simple by Josh Summers. Pixel Privacy – a fabulous resource full of excellent articles and advice on how to protect yourself online. Doug.ee Blog for Andy J's security tips. Ghostery – protect yourself from trackers, scripts and ads while browsing. Simple Login – Email anonymisation and disposable emails for login/registering with 33mail.com – Never give out your real email address online again. AnonAddy – Disposable email addresses Sudo – get up to 9 “avatars” with email addresses, phone numbers and more to mask your online identity. Free for the first year and priced from $0.99 US / £2.50 UK per month thereafter... You get to keep 2 free avatars though. ProtonMail – end to end encrypted, open source, based in Switzerland. Prices start from FREE... what more can you ask? ProtonVPN – a VPN to go with it perhaps? Prices also starting from nothing! Comparitech DNS Leak Test – simple to use and understand VPN leak test. Fake Name Generator – so much more than names! Create whole identities (for free) with all the information you could ever need. Wire and on the App Stores – free for personal use, open source and end to end encryted messenger and VoIP. Pinecast – a fabulous podcast hosting service with costs that start from nothing. Essential Apple is not affiliated with or paid to promote any of these services... We recommend services that we use ourselves and feel are either unique or outstanding in their field, or in some cases are just the best value for money in our opinion. Social Media and Slack You can follow us on: Twitter / Slack / EssentialApple.com / Soundcloud / Spotify / Facebook / Pinecast Also a big SHOUT OUT to the members of the Slack room without whom we wouldn't have half the stories we actually do – we thank you all for your contributions and engagement. You can always help us out with a few pennies by using our Amazon Affiliate Link so we get a tiny kickback on anything you buy after using it. If you really like the show that much and would like to make a regular donation then please consider joining our Patreon or using the Pinecast Tips Jar (which accepts one off or regular donations) And a HUGE thank you to the patrons who already do. Support The Essential Apple Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/essential-apple-show This podcast is powered by Pinecast.

Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy. https://themindcoach.co.uk/ https://www.facebook.com/Hypnoptstu/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us as we break down the barriers between old and new karate techniques, and discover how this openness is shaping the future of martial arts. Perfect for karate enthusiasts, martial arts lovers, and anyone curious about the evolution of combat training. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin Dō Hanshi Marc is also an author you can find his books here: Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2 Budō - The Book of the Way: https://amzn.to/4bLVVcd Budo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9t Child Development - The Budō Way: https://amzn.to/41GZqfq Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for tuning in to Episode 293 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsor- The Yarn Sellar. Fiber Marketplace 2025- SATURDAY APRIL 5 , 2025 from 10-3pm at the Union Bluff Hotel 8 Beach Street, York Beach Maine 207-363-1333. Join us for a fun-filled party on Friday, April 4th from 5:30-7:00 Andra Asars (Berroco rep) will be hosting our event. Tickets are on sale in the shop and our online shop. You may win a prize. $25 (only 25 tickets)   Off the Needles, Hook or Bobbins   Aurealis Pattern: Aurealis by Jennifer Steingass ($8 US Ravelry Knitting Pattern) Needles: US 6 (4.0 mm) & US 4 (3.5 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Ravelry Project Page Size: C Mods: Bottom ribbing- 2x2 instead of 1x1. Ribbing on sleeves is also 2x2   Love Bugs Pattern: Love Bug by Trish Hoskin (free crochet pattern on Ravelry) Hook: C- 2.75 mm Yarn: Knit Picks Felici Worsted & Knit Picks Brava Worsted Ravelry Project Page   On the Needles, Hook or Bobbins   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock done. I cast on the second.   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my 3rd bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose, Gray Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Goal: 6 per week Crocheted 7 last week.   Aila's Daisy Socks Yarn: On The Round Nimble Sock (85%/15% SW Merino/Nylon) in the Forage colorway Pattern: None (will likely use OMG heel) Needles: US 1.5 & US 2 Ravelry Project Page I cast on 60 sts. Worked 1x1 ribbing and daisy pattern I charted out using US 1.5 needles. Way too tight. In listening to another podcast, I was reminded that going up a needle size may help. Reknit colorwork section with US 2. Too tight. Washed and blocked to be sure AND to see if I liked the fabric with a US 2. I do. Increased up to 64 sts. Used US 2 for colorwork. Then decreased back to 60 sts shortly after, a few rows later back to 56 sts. Knit about 2 inches.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   From the Armchair The Secret History by Donna Tartt.  Amazon Affiliate Link. How to Stop Time by Matt Haig.  Amazon Affiliate Link. The God of the Woods by Liz Moore.  Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Annissa from The Stitch House sat down next to me on train and asked about knitting. It was great catching up with her.   KAL News All Pigskin Grand Prize Winners have been emailed.   Events Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   Stitched by Jessalu FearLESS Living Fund Bags have raised $194! You can find the bags here & 30% of the sales go towards the FearLESS Living Fund!   Life in Focus   25 in 2025 List- I've made progress on these items Donate Blood at least 4 times (1 in January) Buy new ski boots- DONE Record 2-5 things I'm grateful for each day before bed (more days than not counts) Read all of Simple Abundance (ideally daily or close to) Get at least 2 massages at Oasis scheduled See 2-5 movies in the theater (Paddington in Peru) Knit 2-5 garments for me (Aurealis & WIP- Monsoonee Sweaters) Finish and enjoy my Christmas Granny Square Blanket Crochet at least 5 toys (1: hedgehog, 2 love bugs) Use my spinning wheel at least once a month (Jan & Feb, March done) Try out 3 new to me podcasts (Conan O'Brien Needs a Friend) Buy a fireproof box and put important papers inside (working with Dan on list of things to put in it)   On a Happy Note A luxurious mani/pedi Dinner with my cousins down in Plymouth. A lovely visit with my grandmother- got her TV working so she could watch the Red Sox again. Pushing outside of my comfort zones in music rehearsals for Kiss Me Kate, but really enjoying the dancing. 2 hours of tap on Sunday! Loved every second. I went to dinner and to see a local production of Rent on Friday evening. My all time favorite show. Season 2 of Silo on Apple TV Paradise on Hulu   Quote of the Week   I cannot think of myself apart from the influence of the two or three greatest friendships of my life, and any account of my own growth must be that of their stimulating and enlightening influence.   –Edith Wharton ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Tach & Jimmy look back and hilariously dissect S:8/E:15 Honey, I Blew Up Myself of MARRIED... WITH CHILDREN! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

KFMH Toolkit course is out and can help you help others! https://payhip.com/b/2hNUD Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our first movie review of 2025 is here! We finally watched Captain America: Brave New World—but was it worth the wait? We dive into the strengths, weaknesses, action sequences, and Marvel's future.Is Anthony Mackie a great Captain America?Was Red Hulk worth the hype?Does this movie set up anything important for the MCU?

Tach & Jimmy look back and hilariously dissect S:2/E:6 Call Me Irresponsible of THE BRADY BUNCH! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you never know what someone is going through. But the good news? You don't need money, grand gestures, or even much time to make someone's day better. This episode dives into 10 simple, cost-free ways to lift someone's spirits and create positive ripple effects in your community. 10 Simple Acts That Can Make Someone's Day: Smile and Make Eye Contact: Why It Matters: A genuine smile, even from a stranger, can instantly brighten someone's mood, especially if they're feeling isolated. How to Do It: Next time you pass someone on the street, in a hallway, or at the store, offer a warm smile and hold eye contact for just a moment. Give a Genuine Compliment: Why It Matters: Most people rarely hear kind words about themselves, so a simple compliment can boost confidence and happiness. How to Do It: Whether it's their outfit, attitude, or work ethic, say something sincere and specific: “You always bring such positive energy to this place!” Hold the Door Open: Why It Matters: Small acts of courtesy remind people that they're seen and valued. How to Do It: Pause for an extra second to hold the door, even if you're in a rush. The extra moment can shift someone's entire mood. Offer Words of Encouragement: Why It Matters: Everyone faces silent battles, and a few kind words can spark hope. How to Do It: If someone seems overwhelmed, say: “You've got this. One step at a time.” It's simple but powerful. Listen Without Interrupting: Why It Matters: In a world full of noise, being truly heard can feel like a gift. How to Do It: When someone talks, put down your phone, make eye contact, and just listen. Sometimes, people don't need advice—they just need a moment of understanding. Send a Thoughtful Text: Why It Matters: A random check-in can remind someone they're not alone. How to Do It: Take 30 seconds to send a message like: “Thinking about you today—hope you're doing okay.” Let Someone Go Ahead of You in Line: Why It Matters: It's a small gesture of patience that can reduce stress for someone in a hurry. How to Do It: If someone looks rushed, wave them ahead with a smile and say, “Go ahead, no worries.” Express Gratitude: Why It Matters: Being appreciated can make someone feel seen and valued. How to Do It: Thank the cashier, the janitor, the coworker who quietly gets things done. A simple ‘thank you' goes a long way. Leave a Kind Note: Why It Matters: Unexpected positivity can turn a tough day around. How to Do It: Leave a sticky note that says “You're doing better than you think” on a colleague's desk, a bathroom mirror, or inside a book at the library. Be Patient and Kind in Traffic or Public Spaces: Why It Matters: Frustration spreads quickly—but so does kindness. How to Do It: Let someone merge, wave with a smile, or step aside without a fuss. It's easy, free, and surprisingly impactful. Why This Matters: In a world where people are overwhelmed, stressed, and often unnoticed, the smallest gestures can feel life-changing. You don't need money, influence, or even a lot of time to make someone's day better. You just need intention. Listen now and discover how you can turn someone's hard day into a hopeful one—simply by showing up with kindness. ❤️ #TacticalLiving #KindnessMatters #FirstResponderCommunity #SmallActsBigImpact

We're back in 2025! Sravan and Tarun break down their most anticipated movies and TV shows of the year—including Superman, Fantastic Four, Mortal Kombat 2, Knives Out 3, and Mission Impossible: The Final Reckoning!Which movies are must-watch, and which ones are we skipping? Tune in for a genre-by-genre breakdown and our hottest takes on 2025 cinema!Watch on YouTube: https://youtu.be/LYlugXflGXgTimestamps:0:00 - Podcast Intro & Welcome Back!0:36 - Late to the Party: Most Anticipated Movies of 20251:54 - Action Genre: Karate Kid, Ballerina & More4:42 - Adventure Picks: Mickey 17, Jurassic World Rebirth, F17:40 - Sci-Fi: Tron Ares, Predator Badlands, Avatar 311:02 - Animation: Zootopia 2, Pixar's Elio, The Smurfs Movie13:29 - Superhero Movies: Superman, Fantastic Four, Thunderbolts17:25 - Horror: Ryan Coogler's Sinners, Megan 2.0, The Conjuring 420:06 - Comedies: Happy Gilmore 2, Freaky Friday Sequel22:43 - TV Shows: Stranger Things 5, White Lotus 3, Daredevil27:25 - Final Thoughts: Most Anticipated Picks & Expectations for 202528:17 - How to Get in Touch + Upcoming Reviews

This episode explores the world of back braces, discussing their types, effectiveness, and proper usage. Back braces can provide a sense of support and relief, research shows mixed results regarding their effectiveness, particularly post-surgery. Dr. Ashley provides practical recommendations for using back braces, including limiting their use and focusing on proper movement mechanics to avoid compensatory patterns that could lead to further issues.Amazon Affiliate Link for recommended back brace: https://amzn.to/41vEnh2Post surgical back braceshttps://pubmed.ncbi.nlm.nih.gov/31676949/https://pmc.ncbi.nlm.nih.gov/articles/PMC8820027/Against back braces:https://pubmed.ncbi.nlm.nih.gov/33789322/https://pmc.ncbi.nlm.nih.gov/articles/PMC6783285/For back braces:https://pmc.ncbi.nlm.nih.gov/articles/PMC11591956/https://pmc.ncbi.nlm.nih.gov/articles/PMC6315306/Hip Hinge Videohttps://youtube.com/shorts/J9hoEhl_EywSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tach & Jimmy look back and hilariously dissect S:2/E:5 Going Going.. Steady of THE BRADY BUNCH! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Essential Apple Podcast 303: Zombies, Zombies Well it is 2025! So guess what? The Essential Apple is back again, late as ever... anyway Nick and Simon talk about some stuff in the news and wander around as usual. Sorry it isn't the best recording we ever did, something was causing a bit of a buzz on Simon's mic, cleaed up as best as possible and hopefully fixed next time... Recorded 2nd February 2025 On this week's show NICK RILEY Spligosh in the Slack Sutton Park Circuit church worship on YouTube Nick's church stream videos on You Tube NEMO'S HARDWARE STORE (14:44) Macally Mac Keyboard with USB Hub | Dual USB C / USB A – Macally Plug In Night Light Desk Lamp with Safe Phone Charging – Macally APPLE Apples reports record revenue for Q1 2025 (with charts) – Six Colors Reminder: You really need to update your Apple devices this weekend – MacWorld Why Apple Vision Pro's $3,500 price is actually a selling point – 9to5Mac Apple AR glasses for Mac reportedly cancelled heres why – Tom's Guide Best cloud storage for Mac: online storage for Macs & Apple devices – Macworld SCIENCE AND TECHNOLOGY Apple, Meta and Microsoft CEOs weigh in on AI startup DeepSeek – Quartz This Diamond Battery Last 5,700 Years – Popular Mechanics ‘Groundbreaking' sickle cell disease treatment approved for NHS use – The Guardian. SECURITY & PRIVACY Security Bite: Top macOS threat found riding the DeepSeek wave – 9to5Mac SLAP and FLOP security flaws affect all current Apple devices – 9to5Mac WORTH A CHIRP / ESSENTIAL TIPS How to reset an Apple ID password – Macworld RCS messaging on iPhone: New ways to chat with Android friends – Cult of Mac Essential Apple Recommended Services: All Things Secured – Online security made simple by Josh Summers. Pixel Privacy – a fabulous resource full of excellent articles and advice on how to protect yourself online. Doug.ee Blog for Andy J's security tips. Ghostery – protect yourself from trackers, scripts and ads while browsing. Simple Login – Email anonymisation and disposable emails for login/registering with 33mail.com – Never give out your real email address online again. AnonAddy – Disposable email addresses Sudo – get up to 9 “avatars” with email addresses, phone numbers and more to mask your online identity. Free for the first year and priced from $0.99 US / £2.50 UK per month thereafter... You get to keep 2 free avatars though. ProtonMail – end to end encrypted, open source, based in Switzerland. Prices start from FREE... what more can you ask? ProtonVPN – a VPN to go with it perhaps? Prices also starting from nothing! Comparitech DNS Leak Test – simple to use and understand VPN leak test. Fake Name Generator – so much more than names! Create whole identities (for free) with all the information you could ever need. Wire and on the App Stores – free for personal use, open source and end to end encryted messenger and VoIP. Pinecast – a fabulous podcast hosting service with costs that start from nothing. Essential Apple is not affiliated with or paid to promote any of these services... We recommend services that we use ourselves and feel are either unique or outstanding in their field, or in some cases are just the best value for money in our opinion. Social Media and Slack You can follow us on: Twitter / Slack / EssentialApple.com / Soundcloud / Spotify / Facebook / Pinecast Also a big SHOUT OUT to the members of the Slack room without whom we wouldn't have half the stories we actually do – we thank you all for your contributions and engagement. You can always help us out with a few pennies by using our Amazon Affiliate Link so we get a tiny kickback on anything you buy after using it. If you really like the show that much and would like to make a regular donation then please consider joining our Patreon or using the Pinecast Tips Jar (which accepts one off or regular donations) And a HUGE thank you to the patrons who already do. Support The Essential Apple Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/essential-apple-show This podcast is powered by Pinecast.

Thank you for tuning in to Episode 291 of the Down Cellar Studio Podcast.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Hedgehog Pattern: Hedgehog with a Heart by Marina Chuchkalova Yarn: Big Twist Value Solids worsted acrylic yarn in Chocolate Brown & Soft Gray Hook: C 2.75 mm Ravelry Project Page   On the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Passed heel on first sock (contrast heel)   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C Progress: Several inches into body   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my 3rd bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Progress: I've done about 14 in 2 weeks.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2024) in the Dino-Mite colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. Progress: About 2 inches of straight knitting beyond the crown increases   Brainstorming I think I'm going to keep the Monsoonee Sweater I started before Christmas (Ravelry Project Page). I could absolutely wear that this winter if I finish it soon. Almost to bottom ribbing. sleeves will be quick I'm debating frogging my Waverly Sweater (Ravelry Project Page). Gauge is a bit tight and its not an enjoyable knit. Emelyn's request for socks based on The Very Hungry Caterpillar. Any ideas for me? Aila still wants colorwork daisy socks that I started but need to rework.   From the Armchair   One Day in December by Josie Silver. Amazon Affiliate Link. I Who Have Never Known Men by Jacqueline Harpman. Amazon Affiliate Link. The Fury by Alex Michaelides. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Had a lovely fellow knitter say hello on the train, asking if I was going to knit fingers into my project (thinking it was mitts). I told her it was socks, but in general- I agree- knitting fingers is the worst!   KAL News   Thanks for a very successful and fun 11th season! Tune in to see if you're a January Participation Winner or the winner of our 4th Quarter Challenge hosted by Fibernymph Dye Works- Small Gains Challenge (January 2025). Check out this Ravelry Thread for details. Grand Prize winners will be announced in the next episode.   Events Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Life in Focus   25 in 2025 List Donate Blood at least 4 times (1 in January) Go shopping for plants with Dan 4 times in the year (my Christmas gift from him) Buy new ski boots- DONE Go camping- scheduled for summer Kayak 2-5 times- scheduled for summer Do at least 5 walks with others Take 2-5 yoga classes (outside of the house) Do at least 30 lessons in Mondly (had 25 done in 2024)- does not include daily lessons Spend a day at Raffa Life Record 2-5 things I'm grateful for each day before bed (more days than not counts) doing well. pairing with next one Read all of Simple Abundance (ideally daily or close to) (feels similar to artist's way- tapping into your authentic self/creative spirit) Read at least 60 books- all books count (even poetry etc) - 4 to date Get at least 2 massages at Oasis See 2-5 movies in the theater Knit 2-5 garments for me (WIPs- Aurealis & Monsoonee Sweaters) Finish and enjoy my Christmas Granny Square Blanket Crochet at least 5 toys (1 hedgehog) Use my spinning wheel at least once a month (Jan & Feb done) Have a crafty day with Emelie Knit a slouchy hat for myself Try out 3 new to me podcasts Watch White Christmas with Jenny & Kara (bringing the tradition back) Buy a firebox and put important papers inside Create a list of things to pack in case of an evacuation Purge at least 20 items of clothing/accessories/shoes   On a Happy Note Ice skating with friends. Started rehearsals for Kiss Me Kate- tap dancing! GREAT for my brain. Seeing Millie in Pirates of Penzance Hattie's Surprise Wizard of Oz Party Laura surprised me. Funny Girl with Megg Mom's birthday just passed. Difficult day- but we were together and there was a lot of love and support. My friend Kris sent over a very thoughtful gift for me- including a skein of handdyed yarn in a Somewhere over the Rainbow colorway from Cashmere and Coconut.   Quote of the Week To invite a person to your house is to take charge of his happiness as long as he be beneath your roof. –Jean Anthelme Brillat-Savarin   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

Tach & Jimmy look back and hilariously dissect S:3/E:24 To Serve Man of THE TWILIGHT ZONE! So, check it out! BUY ME A COFFEE! MAKE A DONATION HERE: https://buymeacoffee.com/averybradypodcastUse our Amazon Affiliate Link here:https://www.averybradypodcast.com/shopGet your Gilligan's Island DVD box set here:https://amzn.to/3ALIhFoA VERY BRADY PODCAST is a part of THE RETRO NETWORK! https://www.theretronetwork.com/Check out A Very Brady Podcast Shop Here: https://www.averybradypodcast.com/shop. http://www.averybradypodcast.com Merch Shop!!http://tee.pub/lic/averybradypodcastmerchNEW!! Box It Like A Boss! SHIRT HERE!! https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329 TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!! https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329SILVER PLATTERS METAL TEE!https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577Contact:Instagram: @averybradypodcastEmail: averybradypodcast@gmail.comPatreon: Patreon.com/averybradypodcast Music by:Music from https://filmmusic.io"Your Call" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, we talk to Mick West, a passionate conspiracy debunker who, rather uniquely, proceeds with kindness and empathy as he unravels some of the key pseudoscience of our time. Of particular interest to us is the spate of relatively recent videos of UFOs/UAPs from the US Navy, among other sources. He's got a lot to say and took a deep dive into the phenomenon with us. Buckle up and share the weird and sometimes wacky world of "Not As They Seem!" with us! Get "Escaping the Rabbit Hole" on Amazon (Affiliate Link): https://amzn.to/3WQKIRm Headlines: • SpaceX's Dragon spacecraft to bring home astronauts Butch Wilmore and Sunita Williams earlier than planned, swapping with the Axiom Space 4 mission's Endurance Dragon capsule • Asteroid 2024 YR4's chances of impacting Earth in 2032 slightly increase to a 2.2% chance of hitting our planet on December 22, 2032, according to the European Space Agency. The risk assessment has increased from a chance of 1.2% over the last week due to new observations, but there is still a 97.7% chance it will miss our planet • Putin replaces Roscosmos chief Yuri Borisov with 37-year-old Dmitry Bakunov, former deputy transport minister • Astrolab's FLEX Lunar Innovation Platform (FLIP) rover to replace NASA's canceled VIPER rover, hitching a ride on Griffin's lander to the Moon • The Trump administration's first weeks in office bring significant changes to NASA and the space industry, with acting administrator Janet Petro set to address the future of the agency Main Topic - UFOs/UAPs, Conspiracy Theories, and Critical Thinking: • Mick West's background in video game programming and his transition to debunking conspiracy theories • The importance of contrail science and debunking the chemtrails conspiracy theory • Psychological factors that lead people to believe in conspiracy theories, such as the need for uniqueness and the appeal of simple explanations • The role of social media and non-expert influencers in shaping public opinion on UFOs and other fringe topics • Analyzing recent UFO videos and the challenges of interpreting visual data without proper context or expertise • The potential impact of the Trump administration on UFO disclosure and the appointment of a "UFO/UAP czar" • Examining the claims of UFO whistleblowers like Luis Elizondo and David Grusch, and the lack of concrete evidence to support their assertions • The shift towards a distrust of science and academia, and the potential return to a belief in supernatural explanations • Debunking moon landing conspiracy theories and the importance of considering evidence from multiple sources • The potential consequences of hidden technology and the allure of "free energy" conspiracy theories • Mick West's book, "Escaping the Rabbit Hole: How to Debunk Conspiracy Theories Using Facts, Logic, and Respect," and its guidance on communicating with conspiracy theorists Hosts: Rod Pyle and Tariq Malik Guest: Mick West Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

In this episode, we talk to Mick West, a passionate conspiracy debunker who, rather uniquely, proceeds with kindness and empathy as he unravels some of the key pseudoscience of our time. Of particular interest to us is the spate of relatively recent videos of UFOs/UAPs from the US Navy, among other sources. He's got a lot to say and took a deep dive into the phenomenon with us. Buckle up and share the weird and sometimes wacky world of "Not As They Seem!" with us! Get "Escaping the Rabbit Hole" on Amazon (Affiliate Link): https://amzn.to/42HqpK1 Headlines: • SpaceX's Dragon spacecraft to bring home astronauts Butch Wilmore and Sunita Williams earlier than planned, swapping with the Axiom Space 4 mission's Endurance Dragon capsule • Asteroid 2024 YR4's chances of impacting Earth in 2032 slightly increase to a 2.2% chance of hitting our planet on December 22, 2032, according to the European Space Agency. The risk assessment has increased from a chance of 1.2% over the last week due to new observations, but there is still a 97.7% chance it will miss our planet • Putin replaces Roscosmos chief Yuri Borisov with 37-year-old Dmitry Bakunov, former deputy transport minister • Astrolab's FLEX Lunar Innovation Platform (FLIP) rover to replace NASA's canceled VIPER rover, hitching a ride on Griffin's lander to the Moon • The Trump administration's first weeks in office bring significant changes to NASA and the space industry, with acting administrator Janet Petro set to address the future of the agency Main Topic - UFOs/UAPs, Conspiracy Theories, and Critical Thinking: • Mick West's background in video game programming and his transition to debunking conspiracy theories • The importance of contrail science and debunking the chemtrails conspiracy theory • Psychological factors that lead people to believe in conspiracy theories, such as the need for uniqueness and the appeal of simple explanations • The role of social media and non-expert influencers in shaping public opinion on UFOs and other fringe topics • Analyzing recent UFO videos and the challenges of interpreting visual data without proper context or expertise • The potential impact of the Trump administration on UFO disclosure and the appointment of a "UFO/UAP czar" • Examining the claims of UFO whistleblowers like Luis Elizondo and David Grusch, and the lack of concrete evidence to support their assertions • The shift towards a distrust of science and academia, and the potential return to a belief in supernatural explanations • Debunking moon landing conspiracy theories and the importance of considering evidence from multiple sources • The potential consequences of hidden technology and the allure of "free energy" conspiracy theories • Mick West's book, "Escaping the Rabbit Hole: How to Debunk Conspiracy Theories Using Facts, Logic, and Respect," and its guidance on communicating with conspiracy theorists Hosts: Rod Pyle and Tariq Malik Guest: Mick West Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Thank you for tuning in to Episode 290 of the Down Cellar Studio Podcast. Find full show ntoes with photos on my website: www.downcellarstudio.com    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair In my Travels KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu Next month you can find Stitched by JessaLu bags in her online shop, and in person at NETA Spa in Freeport, Maine from February 28-March 2. NETA Spa is a great midwinter weekend gathering for fiber enthusiasts - check out the event page on Facebook at https://facebook.com/events/s/netaspa2025/   Off the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Freckled Whimsy 2024 Advent Socks Yarn: Freckled Whimsy Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Living in my FearLESS Living Fund bag from Stitched by Jessalu. She's filling pre-orders from last year first and then will put new listings up for sale so stay tuned.   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C My washed swatch was closer to 17/18 sts over 4 inches instead of the 20 it calls for so I'm knitting a different size to accommodate.   Stranger Things 2 Socks Yarn: Desert Vista Dyeworks Viso base (75% SW Merino/25% Nylon) in the Stranger Things 2 Self Striping Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Cast on the morning of Thursday 9/5 for the Pigskin Party using Snack Shack Sponsor yarn. About the colorway- stripes of: orange, hot pink, purple, navy blue, medium blue and red. Progress- first sock is done. Second sock is a few stripes from the heel.   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my second bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory.   From the Armchair   One to Watch by Kate Stayman-London. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   In My Travels   My 12 year old niece, Millie, joined me to do a little recap of our visit to Wayland Winter Farmers' Market- Farm Fiber Days at Russell's Garden Center in Wayland, MA.   The sample we saw in the Plied booth is called Super Serene- available on Ravelry.   KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Official Sponsor for Q4: Fibernymph Dye Works- Small Gains Challenge (January 2025). Check out this Ravelry Thread for details. Commentator Mary Klute's report-   It had been very cold lately in North America, even in places that are typically pretty warm in the winter (like Florida getting snow!). This has been no problem for pigskin partiers! The cold weather creates the perfect conditions for cozying up and finishing projects!  In the huddle, there has been lots of discussion about what folks can reasonably finish before the end of the party. There was also an interesting discussion about how many WIPs folks can manage at one time. Unsurprisingly, there are a lot of different opinions on that.  Earlier this month, 43 players submitted for points as part of the Wild Card WIP challenge! Head on over to that thread to see pictures of projects that players had let languish or even forgot about--butnow they are finished!   ladida2u finished some beautiful colorwork mittens just in time for some snow:  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/1-25#16 plumunou finished a pair of socks.  She'd abandoned the project because the first sock came out too short in the foot--let's face it, we've all been in this sort of situation--this challenge motivated her to finish the second sock and rip out the toe of the first one to lengthen the foot. Now she has a super cute pair of socks:  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/26-50#34 histoknitter finished a pair of socks that were started in 2007!  Way to go!  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/26-50#37 hikesandbikes finished a fantastic sweater that is made up of mitered squares.  It's amazing!   https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/51-75#58 and speaking of mitred squares, knitternicole finished a blanket!  She planned out how much of the icord border she needed to do each day to finish and got it done during wild card week:  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/51-75#67   Events New England Farm & Fiber Festival: February 2 from 11a-5p at the Cyclorama in Boston Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   Stitched by Jessalu FearLESS Living Fund bags are going out this week and next! 30% going to FearLESS Living Fund. More bags will be listed soon on her website so stay tuned. You can buy the FearLESS Living Fund fabric that Jess designed on Spoonflower. I don't think I shared but Mom opened hers right before Christmas and cried. It was really beautiful. You can find on my Day 24 Vlogmas video- click here to go right to that part of the video. Check out the Millie Makes section on the Down Cellar Studio YouTube Channel. Video 1 is up! I've joined Bluesky. I'm Bostonjen1 over there. Come follow-me. Not leaving Instagram, at least not yet, but I'm checking it out.   Thank you to KnittyELF40, Erika, who kindly gifted me her new bundle of patterns- Seasonal Blooms on Ravelry.   Life in Focus   My Word of the Year for 2025: Welcome Verb: to greet hospitably and with courtesy or cordiality Verb: to accept with pleasure the occurrence or presence of Adjective: giving pleasure: received with gladness or delight especially in response to a need (A welcome addition)   Why I need this word: This year will be a year filled with first after Mom's passing on January 1st. I need to welcome in the new year even when it feels hard, and welcome in whatever emotions come up as I make my way through 2025. I've spent much time in the last few years focused on my mom (and I'm so glad I could do that), but now I'll have free time to welcome in new things. I want to be thoughtful about my time, but also open to welcoming in new things that will bring me joy. My mother made everyone feel welcome and at home whether physically in her home or just with her as a person. I strive to make people feel welcome in my presence too and to use that to continue to strengthen the bonds of friendship and connection. I hope that this will help me keep alive the many relationships that Mom was able to maintain. I am an introvert by nature and love the prospect of staying hour with hours of myself to plot out- but I know that I am happier and more fulfilled when I stay connected with those I love, so this year when I'm tempted to say "no thanks" I will try, when possible, to instead say "we'll come" a variation on welcome.   On a Happy Note About 20 people showed up for one of Garret's hockey games that was nearby! Beautiful show of support and a fun night out. I found the jewelry Mom gave me for Christmas! Surprise surprise, it was in a bag of knitting stuff that was brought home and put down cellar. While I missed auditions as we prepped for the funeral, I got a dancing role in Kiss Me Kate with Meg. The show is the last week of April/first weekend in May. Millie came for a 2 night sleepover during MLK weekend. She made us pancakes! Organizing my mom's things. Eme came over and we look through craft supplies for a new project they want to do. I found a few things for me (mostly scissors and crochet hooks) and I purged some. I put away the Christmas tree and put my new plant stand in place! I love it. Dan was going to order me a plant subscription, but instead we'll go together to a local place a few times a year and try to learn a little more about houseplants. Dinner with my cousins at local Mexican restaurant. I received a beautiful package of watercolor supplies in the mail from Rachel! Thank you so much. I can't wait to dive in. I received many cards and notes from several of you. Thank you!!! Millie, Ryan and I ran into listener, Donna, at Russell's. So lovely to see you! Last weekend Riley came for a sleepover Saturday night. On Sunday, we picked up Aila and checked out one of her favorite antique stores and had a lot of fun browsing. Dan invited my Dad, Tom and Oisin for dinner at The Snug. Megg, Hattie and I went to see Peter Pan in Boston.   Quote of the Week “Departure of a year welcomes so many new memories” ― Munia Khan   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book Hello, Anger by Jessica Sinarski, illustrated by Mackie Pamintuan. This book is an excellent resource for parents, educators, school counselors, and mental health professionals working with children in upper elementary grades. Vanessa discusses how the book helps kids build self-awareness and manage big feelings like anger, embarrassment, and loneliness through engaging metaphors, practical strategies, and emotional regulation techniques.EPISODE DESCRIPTIONVanessa reviews Hello, Anger, sharing how it breaks down complex emotions and introduces mindfulness and SEL (social-emotional learning) concepts to children. From body awareness to emotional regulation, she highlights how this resource is ideal for parents, educators, and mental health professionals working with children. She also provides insights into the companion resource bundle packed with activities and affirmations.TUNE IN TO LEARN:How Hello, Anger introduces children to self-awareness and emotional regulationWhy understanding body sensations helps with identifying big emotionsHow to uncover the feelings hiding underneath angerWhat makes the book a great tool for developing SEL skillsDetails about the companion resource bundle and its engaging activitiesTAKEAWAY MESSAGEEmotions like anger are often just the surface of what we feel. By being curious and understanding what's underneath, kids and adults alike can manage their emotions better. Books like Hello, Anger offer a fun and thoughtful way to teach these critical skills. Listen in, and remember… you're always free to be mindful!AMAZON AFFILIATE LINK: https://amzn.to/3Q0EdI1Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

  Thank you for tuning in to Episode 289 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing Crafty Adventures KAL News Events Life in Focus On a Happy Note Quote of the Week   Content Note: I start the episode by sharing news that most of you probably already know but in case not, will set the tone for the rest of the episode. After 3 long years battling Stage 4 Lung Cancer- we lost my Mom, Diane, on New Year's Day. I share a bit more of the story in the Life in Focus segment, but there are small moments peppered throughout so if death and loss is a difficult topic for you right now, that's ok. I just wanted to give a heads up. If this isn't the episode for you, we'll catch you in the next one.   Off the Needles, Hook or Bobbins   Wintermint Socks Yarn: Woolens & Nosh SW Targhee Sock in the Wintermint Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Peace & Light Mitts Yarn: Woolens & Nosh SW Targhee Sock in the Peace & Light Colorway Pattern: Soccer Mitts by Erica Lueder. Free Knitting Pattern available on Ravelry. Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 6 stripes in blues/teals, 3 in creams/yellows Cast on with 56 sts like socks. Gave to Mom for Christmas. She only ended up wearing them a few times but she loved them very much.   On the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1st sock done. 2nd is beyond the heel.   Freckled Whimsy 2024 Advent Socks Yarn: Freckled Whimsy Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Riley knit a lot on these! The 1st sock is beyond the heel.   From the Armchair The Life Impossible by Matt Haig- Bookshop Affiliate Link. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.     Some Years Later Wearing mostly Mom's handknits because I was there and didn't have all of my own to choose from. I wore some of her socks especially when we ended up sleeping in the family room and it was chilly and I couldn't leave her alone. Mom's blue Camp out fingerless mitts (Ravelry Project Page link)- 2021 Mom's Shift Cowl out of my handspun (Ravelry Project Page link)- 2022 Mom's Carbeth Cardigan (Ravelry Project Page link) - finished night before Rhinebeck in 2023 (while in Vegas)   Knitting in Passing Millie loved her lipstick and nail polish amigurumi. Hattie didn't get her Christmas gifts until after Miles' Baptism on 1/12- "be off you boring socks" and threw socks across the room and immediately put them on and was showing them off. It was very dramatic and adorable. Laura sent me a text of her friend Arielle wearing the socks I knit her. You can find the Ravelry Project Page here. Laura and I went back to my house one day to collect some things and Riley asked me to bring ALL THE KNITTING, so I grabbed a ton of stuff. She opened every single project bag and in the end still decided to knit on the Freckled Whimsy advent socks   Crafty Adventures We printed almost 400 photos for 11 posters for the funeral home. We broke out the scrapbook supplies and tape gun which I can't believe Laura didn't steal because after an initial skepticism she and Jenny were very into it.  Megg, Oisin and Riley were huge helps and had a lot of fun. Megg and Laura searched house for memoriabilia stuff to make 3 displays for funeral home- Red Sox & reselling, Christmas and Wiz of Oz. Incredible. Funeral home did it just as well or even better. Megg made these Sox and Bruins "tickets" on Canva   KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Tune in to see if you won our Quarter 3 Challenge sponsored by FanGirl Fibers. Official Sponsor for Q4: Fibernymph Dye Works- Small Gains Challenge (January 2025). Check out this Ravelry Thread for details. Tune in to see if you won a December participation prize. Mary's Commentator Updates I just finished a sweater--my first big project of the PSP.  It took me months and it feels like a great accomplishment. Plus it is enough yards to qualify for a blitz!  This got me thinking about blitzes and wondering how the pigskin partiers are doing with blitzes this year. When I just looked, players had already submitted for 202 blitzes this year!  Amazing!  But even more amazing are a handful of what I am calling super-blitzers!   2 players have already completed 6 blitzes so far this year!  Can you believe it? Spottydogknits finished two sweaters, one cardigan, a vest, a shawl and a scarf.  Their Winterwald shawl is particularly pretty. It looks like a lot of fun to knit with a variety of mosaic colorwork. Purplemomz has completed 4 blankets!  Two were knit and two were crocheted along with two cardigans!  I really like their two rainbow ripple blankets--it is so fun to see how the same pattern works up in different yarn. https://www.ravelry.com/projects/PurpleMomz/rainbow-ripple-baby-blanket-3 https://www.ravelry.com/projects/PurpleMomz/rainbow-ripple-baby-blanket-4 In addition to these super-blitzers, 3 players have completed 5 blitzes and 3 more have completed 3!  But don't be dismayed if you are a mere mortal like me--The best thing about the PSP is that you can make whatever you want (as much or as little as you have time for).  Wishing you all a very happy new year!   Life in Focus   Tune in to hear the last of my Mom's story. I also reviewed my word for 2024, Heart, my goals and my 24 for 2024 list.   On a Happy Note Seeing a local production of Pippin and introducing it to Riley. Seeing Hattie in Funky Nutcracker & her winter dance recital. Check out Day 14 of Vlogmas for more. Riley took her first solo drive as a licensed driver, made us breakfast and braided my hair. Later that day, friends surprised my Mom by caroling. Check out this video for more. Oisin got his license the following Saturday. Mom was so proud of both of them. Silly moment putting TJ's gummy mustaches on our faces. Mom even got in on the action resting it on her oxygen tube and giving crazy eyes for a photo. The Christmas eve cling wrap game that my cousin Lea hosted. You can see it at the end of my Vlogmas Day 24 video Fun Christmas morning with G & Z who enjoyed the power wheels Jeep. Doing puzzles with G while Z played the piano. Low key Christmas afternoon at my parents'. At one point Mom got confused and said we were at a wedding so that turned into a running joke all day. My cousin Jenny, mom's Goddaughter, came over for a bit and showed Mom the video that over 40 people sent in clips for. She said it was her fav Christmas gift. Laura, whose timing is impeccable and who was everything I needed during the hardest time. Shopping with friends to find attire for Mom's funeral. Conor led the kids in singing Somewhere Over the Rainbow at mom's services and our friend Michael Hammond led a group singing Seasons of Love to finish the service at the Cemetery. My cousin Rita Marie sang at funeral mass. Folks flew in from 12 states to attend which was lovely but also it got crazy once we realized we had way more people coming than would fit in he luncheon venue we talked to. Dad said it was like the Jerry Lewis telethon w/ everyone making phone calls trying to find a new venue. By the next morning, we found a place that worked, visited and picked out the menu by that night. As ever, this segment is meant to focus on the highlights. Not the lowlights of which there have been many. Grief sucks. Its hard, but we also got 68 beautiful years w/ my Mom- and we lived it up royally in the last 3 since she got sick. We'll always more time but I don't have any regrets and that's something to be truly grateful for. Miles' Baptism. It was a beautiful service with brunch after at Conor & Carly's. Just before Christmas, we gave away $10k in FearLESS Living Fund scholarships to 2 gentlemen the Blind Center of Nevada. Friends attended and sent us videos. Just incredible. I hope it helps to really give them a leg up this year.   Quote of the Week "There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love."   Washington Irving   ------ Thank you for tuning in.   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.