Podcasts about Miyamoto Musashi

Host Pete Deeley welcomes listeners back to The Jiu-Jitsu Mindset, promotes subscription coffee and announces the new app "My Jiu-Jitsu Journey," then interviews Sensei George Rego about his lifelong martial arts path. Rego describes walking into an old, gritty dojo as a child and feeling instantly "at home," drawn to the combination of real physical capability and character, honor, and discipline—echoing Miyamoto Musashi's "twofold way" of sword and pen. He discusses the unique trust of training, the deep teacher-student bond, and the grief of losing his sensei. Rego shares lessons on discipline becoming self-discipline, navigating students who disappear, and his motivation for writing "The Founding of Jujutsu and Judo in America," including Teddy Roosevelt's ju jitsu connections. He concludes that a strong martial artist should be difficult to harm but easy to respect.   00:00 Welcome and Updates 01:05 Meet Sensei George Rego 02:01 Why Martial Arts 03:25 First Dojo Awakening 05:54 Quiet Strength Ideal 09:14 Twofold Way Mindset 13:21 Loss of a Sensei 15:02 Teacher Student Bond 19:08 Trust and Time on Mat 22:18 Students Who Disappear 23:44 Refocus on Students 25:07 Sensei Beyond Fighting 27:13 Systems and Discipline 29:14 Gravitas of a Master 31:05 Why Write the Book 33:53 Research and Roosevelt Dojo 35:05 Preserving Hidden Lineages 36:22 Where to Find the Book 36:57 Audiobook and Bestseller Run 38:33 Hard to Harm Easy Respect

Bill Lampton: Hi there. Welcome to the Biz Communication Show. I’m your host, Bill Lampton, the Biz Communication guy, bringing you tips and strategies on communication that will boost your business. Now in our eighth year of producing this video, audio podcast. And as you know, I do not just share my on— my own wisdom about business communication, but I bring on an expert and our conversation will enlighten you and me both with tips and strategies that will help us boost our business. Today it’s a wonderful privilege to welcome a long-time friend, colleague, associate, mentor, Terry Brock, coming to us from Orlando, Florida. Terry Brock is a communicator and I can underscore that. Since he was a kid, in fact in second grade, he has been writing. He worked as a journalist for many years and his undergraduate degree is in communications working with radio, TV, and newspaper. Today Terry and his partner and fiancé, Gina Carr— and Gina was a recent guest on the Biz Communication Show— Terry and his fiancé, Gina Carr, have a membership program called Stark Raving Entrepreneurs where they help people build their business, leveraging the daylights out of AI and other tech. Today he joins us again to talk about what is happening and how you can move your business to the next level. So, I know you’ll join me in welcoming Terry Brock. Hello, Terry. Terry Brock: Great to be with you, Bill. Thank you for having me on board. Bill Lampton: Well, your— your introduction, which you kindly provided, did not even begin to describe your uh immense qualifications, which I’m very familiar with. Not long ago, Terry, you and I were having a visit, as a matter of fact, you and Gina came to see me here in my home in Gainesville, Georgia, and I remember asking you how many countries you had spoken in, directed seminars in, or done training in. What is that latest number? I know you’re a global presenter, what is that latest number? Terry Brock: Well, the latest as of now is uh 44 countries and counting. So, they would include um places like England and Canada and France and Dubai, and even Texas. And so, you know, a lot of different places there. Bill Lampton: Well, truly, you— you— some people call themselves a global speaker because they made one presentation outside the country, but you definitely are a global speaker. And in recognition of the great impact you’ve had globally, you have received the highest honors available from the National Speakers Association. And I still remember in 1998, I believe it was, you and I met at a National Speakers Convention, and then I had other encounters with you when you lived in Georgia and we were both members of the Georgia Chapter of the National Speakers Association. This was before you set your business and your residence in Orlando, Florida. One of the great traits that you have, and there are many as a presenter, is that you involve your audience. It’s not just [laughter] it’s not just what I would call a— a mannequin with a mouth. [laughter] Just somebody who spews out a message and hope people are getting it. And also, you’re not a novice who, when you want to get your audience involved, you say, “Hey, anybody got any questions?” and there’s this [laughter] there’s this frightening deadly silence. Share with us, please— many of us are presenters, whether we’re professional or whether we’re business and professional people— share with us some of the strategies and techniques that you use, Terry, to get your audience vocally and physically involved in the presentation. Terry Brock: Well, that’s a good question because I think that’s important when you’re connecting with people. You want to find out what it is that’s on their mind. One of the things I found a change that I’ve done recently that helps, maybe this will help some of the viewers and listeners here, often I would ask for, “What would you like to hear about? What topic do you want to hear?” And that’s good, not bad, they might say, “Well this or that.” We work do a lot with AI. So, they’d want to know about using Chat GPT for this or maybe using Gemini for this or how does this tool work, etc. Those are good, but even better is when you can do your research and then lean forward and ask people, “Where are you having problems right now? What are some of the big frustrations you’re having with technology? What’s the biggest problem you bump into with Chat GPT or what are your biggest concerns or worries about it?” Something like that, those kind of questions that are tailored for the market, whatever it is that you’re serving, does a lot better. I think in terms of what a surgeon, a physician would do, when you go into this physician’s office, the physician often doesn’t say, “Well, would you like to know more about this medicine or would you like to know about this medicine?” No, they say, “How you doing? Any pain, any hurt, anything I can do to help you out?” A really good physician will do that and so, I’ve been thinking that’s a probably a good way to do it, and I think then you respond back to the people based on where they’re hurting. And by the way, as you know this very well, Bill, today, we’re in a great shape as better than ever before. That sounds like hyperbole, but it’s true because now we can do the research and find out where are they hurting. Where are they bumping into problems? With tools like Perplexity, it does great work with research. So does Chat GPT now and Gemini and particularly Grok. Grok is giving you real-time information of what’s going on right now, particularly relevant in some areas when there’s say a crisis or an emergency going on. So, I think what we want to do is be aware of what’s possible and then always be oriented toward how do we solve their problems. Nice to talk about a topic and we’ll mention that, okay fine if it’s relevant to them, but more importantly, find out where they’re hurting, where they’re bumping into real-world pain and how we can grab a tool over here that’ll help that or a tool over here that’ll solve that problem. Bill Lampton: Audience analysis is absolutely a vital key because the presenter, whether you’re an executive or whether you’re a professional speaker, the presenter, if— if it’s a solo act, audiences today are— are not um they’re not going to stick with you, and so you need— and I see perpetually, you and I both know Lois Creamer who advises us so often about what is happening in the speaking business. And one of the points that she makes repeatedly is that we must be problem solvers. We must not just be topic experts, but we must be problem solvers. And carrying this just a little bit farther, Terry, you’ve done your audience analysis and you get up to present, and knowing you, you do not talk for 60 minutes or whatever is allowed without really getting the audience involved. And as— and as I said a few minutes ago, the old way is saying, “Hey, anybody got any questions?” [laughter] and of course, usually no one will be the first one, and there— there are none. So, how do you get true involvement, feedback, maybe a Q&A? How do you get the audience stimulated to do that, guided to do that? Terry Brock: I don’t think there’s any one particular way to do it, but there’s some things we can do today that help a lot. Like for instance, I recently spoke uh out in Texas uh to a group of people that are in landscape and in nurseries, that working with those and earning with, out of the green industry, growing just wonderful, wonderful people. And I wanted to study their industry and find out what are they going through. So, I used my buddies, as I like to say, my buddies Chat GPT, Perplexity, Grok, and some other tools out there to find out what is going on, what is bothering people in those industries out there in Texas right now. And so, I knew some of the issues that were going on, and I had some fun with it, Bill. You’ll appreciate this. What I did is I looked at what was going on, and one of the issues they’re having concern with right now is with labor— getting people to come and work for them, what the prices are going to be for labor, etc., etc., and the shortage. And so, what I did is I say, “I understand that in your industry right now, here in Texas, you’re going through uh labor issues trying to find out,” and they’re kind of shaking their head going, “Yeah, he knows what he talking about.” I say, “Let me show you a way we can figure that out,” and what I did is I reached over, grabbed my phone, went over to Chat GPT, popped it into voice mode and I said, “Chat GPT, need you to act as an expert here in Texas in the area of nursery and with grooming and growing shrubs and things like that. What is going on right now that is causing problems in labor? What are— do you see happening in that?” And it came back and gave me an extensive conversation there about what’s happening, the issues, etc. I cut it off saying, “Okay, okay, that’s real good. Hang on just a minute.” And I paused, I looked at them, I say, “Is what Chat GPT told us accurate?” And they said, “Yeah, yeah, that’s true, but uh we all know that.” I said, “Yeah, that’s right. And you want to know what he can do to tell you to get around that and work around it.” They go, “Yeah.” I say, “Okay, we just confirmed though that he knows what he’s talking about. He,” because I was using the male voice at that time, “he was there, uh give me the information to that what was said. Is that correct, correct?” And they’re all going, “Yeah.” I go, “Now, the other issue is what?” And they told me some of the issues. I said, “That’s right.” And then I said, “I repeated that back into Chat GPT, and it came up with some solutions for them, some of which they had heard, some they had not. They’re writing it down, they go, ‘Oh, this is great.’ And I said, ‘This is what’s happening right now in the industry and this is how you can do it.’ If we had more time right now, we could go further in-depth on it, but here’s how you can do it on your own.” And I gave them the instructions on what to do with Chat GPT or other LLMs. So, Bill, cycling back around to what you’re asking about, find those areas where they’re hurting, where they, your audience, has pain, and then customize it. And today, we can leverage the daylights out of these tools to help us find out what’s really going on underneath the surface because people will go— go out on Reddit, and they’ll type, “Boy, I’m really mad with this company because they did this and this and this.” And then you start watching that, does that replicate in other areas? “Oh, okay. Now we know something that’s good here.” This company has been doing this in a couple areas, people don’t like that. Guess what we need to tell that company? “Hey, yeah, listen to what people are talking about.” So, it’s like you’re getting a sneaky way to do it, but using it right here with our phones, our LLMs like Grok, Chat GPT, Gemini, and some others, Claude also a very good one. Bill Lampton: Audience analysis is absolutely a vital key because the presenter, whether you’re an executive or whether you’re a professional speaker, the presenter, if— if it’s a solo act, audiences today are— are not um they’re not going to stick with you. And so, you need— and I see perpetually, you and I both know Lois Creamer who advises us so often about what is happening in the speaking business. And one of the points that she makes repeatedly is that we must be problem solvers. We must not just be topic experts, but we must be problem solvers. And carrying this just a little bit farther, Terry, you’ve done your audience analysis and you get up to present, and knowing you, you do not talk for 60 minutes or whatever is allowed without really getting the audience involved. And as— and as I said a few minutes ago, the old way is saying, “Hey, anybody got any questions?” [laughter] And of course, usually no one will be the first one and there— there are none. So, how do you get true involvement, feedback, maybe a Q&A? How do you get the audience stimulated to do that, guided to do that? Terry Brock: I don’t think there’s any one particular way to do it, but there’s some things we can do today that help a lot. Like for instance, I recently spoke uh out in Texas uh to a group of people that are in landscape and in nurseries, that working with those and earning with, out of the green industry, growing just wonderful, wonderful people. And I wanted to study their industry and find out what are they going through. So, I used my buddies, as I like to say, my buddies Chat GPT, Perplexity, Grok, and some other tools out there to find out what is going on, what is bothering people in those industries out there in Texas right now. And so, I knew some of the issues that were going on, and I had some fun with it, Bill. You’ll appreciate this. What I did is I looked at what was going on, and one of the issues they’re having concern with right now is with labor— getting people to come and work for them, what the prices are going to be for labor, etc., etc., and the shortage. And so, what I did is I say, “I understand that in your industry right now, here in Texas, you’re going through uh labor issues trying to find out,” and they’re kind of shaking their head going, “Yeah, he knows what he talking about.” I say, “Let me show you a way we can figure that out,” and what I did is I reached over, grabbed my phone, went over to Chat GPT, popped it into voice mode and I said, “Chat GPT, need you to act as an expert here in Texas in the area of nursery and with grooming and growing shrubs and things like that. What is going on right now that is causing problems in labor? What are— do you see happening in that?” And it came back and gave me an extensive conversation there about what’s happening, the issues, etc. I cut it off saying, “Okay, okay, that’s real good. Hang on just a minute.” And I paused, I looked at them, I say, “Is what Chat GPT told us accurate?” And they said, “Yeah, yeah, that’s true, but uh we all know that.” I said, “Yeah, that’s right. And you want to know what he can do to tell you to get around that and work around it.” They go, “Yeah.” I say, “Okay, we just confirmed though that he knows what he’s talking about. He,” because I was using the male voice at that time, “he was there, uh give me the information to that what was said. Is that correct, correct?” And they’re all going, “Yeah.” I go, “Now, the other issue is what?” And they told me some of the issues. I said, “That’s right.” And then I said, “I repeated that back into Chat GPT, and it came up with some solutions for them, some of which they had heard, some they had not. They’re writing it down, they go, ‘Oh, this is great.’ And I said, ‘This is what’s happening right now in the industry and this is how you can do it.’ If we had more time right now, we could go further in-depth on it, but here’s how you can do it on your own.” And I gave them the instructions on what to do with Chat GPT or other LLMs. So, Bill, cycling back around to what you’re asking about, find those areas where they’re hurting, where they, your audience, has pain, and then customize it. And today, we can leverage the daylights out of these tools to help us find out what’s really going on underneath the surface because people will go— go out on Reddit, and they’ll type, “Boy, I’m really mad with this company because they did this and this and this.” And then you start watching that, does that replicate in other areas? “Oh, okay. Now we know something that’s good here.” This company has been doing this in a couple areas, people don’t like that. Guess what we need to tell that company? “Hey, yeah, listen to what people are talking about.” So, it’s like you’re getting a sneaky way to do it, but using it right here with our phones, our LLMs like Grok, Chat GPT, Gemini, and some others, Claude also a very good one. Bill Lampton: I remember, uh Terry, that [laughter] I was not the most technical guy ever to go into this business, and I would imagine that you remember a publicist, Raleigh Pinsky. Raleigh wrote a book on how to become highly influential, how to publicize yourself. And I go back to a time, and I’ve told this on the Biz Communication Show before, but it’s highly relevant. I go back to a time when I was just starting out and Raleigh Pinsky’s and I got on a phone conversation. She was in Arizona, I was in Georgia, and I said, “What do you think I need to learn to get started?” And she mentioned a couple of things and I said, “Oh, oh, no. That’s— that’s just way too complicated for me.” And she said, “Bill, we’re not hanging up this phone until you get this right.” And I finally did, Terry, and guess what? It was how to copy and paste on the computer. [laughter] Terry Brock: I’m thinking you still use that little ditty now every— every so often. [laughter] Bill Lampton: So, we’ve come a long way. And what amazes me so much about artificial intelligence and the particular tools that you mentioned is that when you ask a question, which is the way to really find the information, the second that you stop typing the question, AI begins giving you the answer. [laughter] And— and and um I wouldn’t— I wouldn’t try to sell an— an Encyclopedia Britannica today, Terry. [laughter] You know, we get our answers uh much more instantly, much more specifically, and there’s nothing at all outdated about them. One of the points that we observed at the start is how you’ve spoken in so many countries, how you have been awarded the highest award of the National Speakers Association. And Terry, there are people who are listening, I’m sure, who are curious about the speaking profession today. And there are some who have had some speaking experience and they’re thinking about becoming a professional speaker. So, right after this message, we want your advice on how we would go about doing that. Be back in a couple of seconds. [Commercial Break] Bill Lampton: We’re here on the Biz Communication Show. I’m your host, Bill Lampton, the Biz Communication guy, welcoming the opportunity to speak with Terry Brock, one of my long-time friends, associates, mentors, and certainly a role model. Terry, just before that short break, I mentioned that there are people who are wondering, how do you get started today? Not 20 years ago or 30 years ago, when you and I started. How do you get started today to become a professional, full-time professional speaker? Terry Brock: Well, there’s no one way to do it because it varies from a lot of people, but a way that I have seen and we’re seeing with many, many professional speakers is you want to be knowledgeable and an expert in a particular area, so that you can solve problems. As you were saying before and our friend Lois Creamer talks about that extensively. So, you want to be able to solve problems and do it in a way by presenting. But people need to know about you. Right now, competition is white-hot. There’s so many people that are speaking, that are giving information, and doing a very good job of it, too. So, you’ve got to stand out in a real good way that solves their problems. A good way that I have found works for me, works for you, Bill, and is working for many other people as well, is make sure you have a very good professional appearance on YouTube, regularly. Regular communication that you send out, being able to stay in touch with people solving their problems. If people want answers, they often go today to YouTube. YouTube has exceeded the viewers on the traditional networks, long ago. No longer are we tied to ways that it was years ago when we’d have the three networks, or then the cable stations. Today, we’re doing it on the net and YouTube is there because it can get fine-tuned. I’m amazed, and Gina and I sit and watch YouTube and are amazed at the kind of specificity and degree of influence that is out there for many different people in given fields. We have certain people that we follow in AI, certain people that we follow with um improving our lives, certain people— I like following uh the Stoic philosophy, and seeing what they’re doing. I’m a big fan of Miyamoto Musashi, the Japanese samurai warrior long ago, and people like that. I like to see those and they have a lot of channels for that. This is the beauty of it. So, I would say to get started, think about the problem you can solve first, not just what you can do or what you think is a nifty groovy idea. “Well, that’s real good, Sparky, but uh [laughter] it doesn’t really matter what you think, what matters is what they think.” So, this is where the LLMs, those large language models, AI tools can show us people are looking for help in this area, and they’re not getting enough of it. And by the way, that’s an area that you know about that’s really good or you could learn it because it’s very close. It’d be like if a medical doctor needed to learn about a given disease but she hadn’t studied that yet, she hadn’t studied as much about that, but she could easily come up to speed on it, studying on her own, studying at the University of YouTube, we call it that euphemistically, [laughter] going out there, taking in some college courses, some extra medical courses to learn that disease if a lot of people are there and it ties in with her background. That’s the way to do it today. You find out those areas where people are hurting, where they have a need, you find the— well like they told us in business school, you find a problem and you solve it. You want to find out what’s going on, and today we’ve got the research to be able to do that as never before. I was just doing some research uh before our call today on some areas that are going on and what you can trust online and what you can’t trust. And it was really revealing for me. I’m going to be sharing that later today at our Stark Raving Entrepreneurs meeting. It happens to be today we’re going to be talking about things, and showing this tool that has shown what was going on, and we knew that it was going on then, but there were other tools that were saying something different. And then they were even saying what is happening now, that’s not true, that’s misinformation, that was a term they were using, or disinformation. And yet, it really was happening and now we can look back and go, “Okay, this is good to know for the future.” That way when you know what is right, and you know what is accurate and a reliable source, and you know how to use that tool, now you got a real edge and that gives you the ability to get out and speak as a speaker. And another thing, Bill, if I could mention, right now, again I agree with you, the market has changed. It’s no longer the way it used to be in the field of professional speaking. Yes, there’s still is a place for a person standing on a stage with a microphone, real people there, talking to them. There is a place for that. We like that, we like that human connection. But also, there’s other ways we communicate— that we communicate as you and I are doing right now with video. We’re communicating with one person to many so you can do that. Our Stark Raving Entrepreneurs, we do that where we have people around the world that join us and we get a chance to solve problems and have feedback as if we were in the same room. Find out how you can do that, how you can communicate in other ways. We’re also doing a lot with writing, now more than ever, and it’s easier than ever because we can get the LLMs to help us write— not writing it for us, but as an assistant giving us the raw material that we then take and craft along with what we want. Audio is still very strong with podcasts. You can do audio-only or you can do audio and video that would be on say YouTube, where you might have an interview. This is a great way for you to solve problems. Often people talk about what we are as a professional speaker and I say that we all need to aim for being a CSP. Now, CSP has a meaning within the National Speakers Association of a Certified Speaking Professional. That’s a good thing to have for professional speakers. I encourage them to look into it. I have one myself, but I don’t mean that in this case. Here I mean CSP is a communicator who solves problems. That’s what we need to go for. Find out what the problems are, how you can solve it, and then have the skills in communication to use that, and you can learn a lot about that from the Biz Communication guy, Bill Lampton. Those of you watching this, I’m going to embarrass Bill a little bit here but uh he is incredibly good. He also has his doctorate, a real doctorate in communication. He has helped many people with this, and he can help you with these kind of areas and more. So, get in touch with this young man. He’s got some real wisdom. Bill Lampton: Thank you for that very kind endorsement, Terry. I am— I am a— a true devotee of YouTube. To me, this is a visual encyclopedia that— that is— it’s in your and my price range. [laughter] We get so much free advice there on practically any topic from a great range of experts. And I remember you and I were having a conversation, as we do often sharing ideas, about a year and a half ago. I mentioned to you that I had started doing YouTube Shorts, which is 60 seconds or less. And you said, “Bill, that’s a good idea.” Well, Terry, I now produce, while I continue to host interviews such as this, I now produce three 60-second-or-less YouTube Shorts a week because you and I know and all of our viewers and listeners know that our attention span is not what it was even 20 years ago. There was a time when people would listen to very long monologues or even very long dialogue, but we want it quickly now and so, I— I have found value in YouTube Shorts and I assume you’re producing those as well. Terry Brock: Oh yeah, I find them really helpful because people want information quickly and you can get a lot of views that way. People get a chance to know you and then it can lead to your long-form videos which would be there and what they do. Actually, the way YouTube does it now, it was 60 seconds and now they say it can be three minutes or less, which is okay, but Bill, you’re right on target once again. 60 seconds and less gets more views because people think three minutes, boy, that’s a long time. Huh? [laughter] But they’re thinking of it that way. So, we’ve got to adapt and change to the market. And that’s the important whenever we’re alive, we’ve got to say not— let me— don’t let me tell you about what’s happened in the past, I mean, that’s— we— that’s nice, but when you think about it, Bill, when you and I were younger, when I say think of uh like 1940s, ’50s, ’60s, ’70s around in there, there were things that people were looking at that were in the past at that time. Well, what we’ve got to always do throughout history is say, what are people looking for now? Right now, right now. Now, we can bring in what we had in the past, you and I talking about uh Marcus Aurelius and Epictetus, Seneca, and people like that, the Stoics like that, that’s good. Their wisdom is still good today and that’s what we can bring in versus some of the styles and customs that might have been valid in the 1820s or the 1840s or the 1900s. Whatever it is, that’s okay. What we’ve got to do is focus on what people want right now. Bill Lampton: Terry, we have time for one more question. I invite you to tell us about something I mentioned in the introduction, Stark Raving Entrepreneurs, which is your weekly grand training opportunity. Tell us the format, what happens, and also, how do we get access to that? Terry Brock: Well, thank you for asking. It’s a program that’s designed to help entrepreneurs who uh want to get out there and do things on their own, serving a market by using technology particularly. Using video was one thing we did, we were actually called Video Rockstars before we became Stark Raving Entrepreneurs. But now what we do is we show people every week, like today we’re going to do that, how to use certain tools and how to make that work to translate into business. How to use AI, how to use Grok, how to use Chat GPT, how to use these. Matter of fact, today, I’m going to be talking about Grok in key areas where you can use that tool to generate business, to do research, to create magnificent videos more than you can in other places, and the audio as well. These kind of things that are available. So, Stark Raving Entrepreneurs, we give people an opportunity to build their business the way they want and we build it on a rock-solid foun— philosophy that we both, Gina and I, embrace and that is, live and let live. Do whatever you want in life. Bill Lampton: How do we— how do we access uh that? Is it a membership deal or is it just come in and— and watch or what— what’s the deal on that, Terry? Terry Brock: Yeah, it’s a membership and we offer the opportunity for people to get involved. Come over to starkravingentrepreneurs.com. If you go to starkravingentrepreneurs.com, you’ll find the information there, all of it’s there. And uh let us know and if you got a specific question, drop me a note. I’m terry@terrybrock.com and be happy to help you and work with you on that because you need to ex— do the things you want to do in life. As long as you’re not harming someone else, get out there and have fun, learn it and build your business. It’s really the best way to secure your future and those of your loved ones is to have your own business where you’re not dependent on anyone else, but you can do it on your own and make the world a better place. Bill Lampton: I certainly endorse Stark Raving Entrepreneurs and I encourage every viewer and listener to check into that. Terry, as always, I’ve had the privilege of interviewing you periodically on the Biz Communication Show and always, you’re not contemporary, you’re way ahead of contemporary. [laughter] You’re a— you’re a pace setter and anytime important change comes along that we need to be aware of, you’ve— you’ve got on the leader’s cap. You learn it and then, very fortunately for the rest of us, you translate it into our lingo and you help us learn these vast new accessories, or I’ll call them really necessities, that we need for success. Certainly, we have viewers and listeners who want your contact information, so will you share that with us, please? Terry Brock: Yes, and you can reach me at terry@terrybrock.com. And those of you that might be joining with audio, Terry and Brock can be spelled different ways, so Terry is T-E-R-R-Y and Brock is spelled the right way, B-R-O-C-K. So, terry@terrybrock.com, and I answer all of those requests that I can get to, which is usually 100%, so I’ll look forward to hearing from you on that. Bill Lampton: Thank you, Terry. And I— I believe that Terry Brock, if I were to look back over three decades, if I were to look at the top three coaches, mentors, colleagues who have taught me and who have encouraged me and who have supported me, Terry Brock would be in that top three, there’s no question about it. Terry Brock: Thank you, Bill. Bill Lampton: And now I’d like to give my contact information. My YouTube channel is Bill Lampton, PhD. On there, you— in fact, I go back, Terry, to 2007 when I started recording instructional videos about communication. And many of those are solo presentations, but in the last eight years, the Biz Communication Show has been hosting experts. So, I hope and encourage you to, when you go to my YouTube channel, Bill Lampton, PhD, to subscribe there. Then, my website, since my tagline is Biz Communication guy, logically, my website is bizcommunicationguy.com. When you’re there, you’ll have an opportunity, which I invite you to take, to subscribe to my podcast, which I hope you will do. And then I welcome telephone conversations so that I can hear what your communication problems and challenges are, explore solutions, find if I’m the resource that you need to work with, or do I refer you to someone else. And an initial call like that has no financial involvement. That number, 678-316-4300. Before we close, I want to recognize the co-producer of the Biz Communication Show, Mike Stewart, Nashville-based. He’s been a marketing and technology guide for me for many years. And his website is localinternetpresence.com. Terry Brock, again, so many gems of wisdom, so many guidelines from a genuine unquestionable expert, and that’s you. So, please tell us how you would sort of pull together our conversation today and leave us with a minute and a minute and a half of what I might say are— are some nuggets or some gems that we really ought to remember and act on? Terry Brock: We are living in an exciting time right now. It’s also very scary when we see AI changing our world profoundly, really every day, new things happen, it can get scary, but there’s great opportunities for those who can understand what’s happening and then be able to take that and use it to do good for others. Helping others out, helping them to achieve their goals is the way to do it. When you can help others get what they want, you’ll be able to get whatever you want, my buddy Zig Ziglar said that long ago, that you can get anything you want if you help enough other people get what they want. Take the power that’s available with AI and all these other little tools that are out there, that can help you to serve others better, to help them meet their needs, and by doing that, you’ll have the lifestyle that you want, the future that you want. The more you can help them, the better off you’ll be. Bill, it’s an honor to be with you as always. I appreciate you and for those of you watching it, get to know this guy. I know him one-on-one, he is genuine, sincere, and he really knows his stuff with a real PhD. I mean, he earned it and all that. So, he’s a guy you want to get to know for your communication, to get better and better. Bill, thank you so much for having me with you today. Bill Lampton: My privilege and keep that calendar handy because as you know, I will call on you again. And three months from now, we— we will have other remarkable changes that you have mastered and we’ll be calling on you, so keep that calendar handy. Terry Brock: You bet. Bill Lampton: Thanks to those of you who joined us for this dynamic conversation with Terry Brock on the video and on the audio portions of the Biz Communication Show. Invite you to be with us again next week for another informative, interesting, exciting, and beneficial version of the Biz Communication Show. I’m Bill Lampton, the Biz Communication guy.

On this episode we discuss lessons learned from Miyamoto Musashi, his life as a traveling Samurai, his work as an artist, and his famous work "The Book of Five Rings." To subscribe, go to ⁠https://takeoverpod.supercast.com⁠ or you can subscribe in-app on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sixty-one duels. Zero losses. Starting at age thirteen. Miyamoto Musashi is the greatest swordsman who ever lived. But the strategies he used to become undefeatable have almost nothing to do with sword technique.In this episode, Gene breaks down six strategies from Musashi's life and writings, pulled directly from The Book of Five Rings and the Dokkodo, and shows how each one applies right now. Not just on the battlefield. In your training, your work, your relationships, your mindset.The six strategies:The Way Is in Training — commit fully or don't botherDo Not Think Dishonestly — radical self-honesty as a weaponThink Lightly of Yourself — killing the ego before it kills youThe Void — building the ability to perform without thinkingNever Be Ruled by Habit — staying flexible inside disciplineBecome Your Art — going all the way in on your craftTwo weeks before he died, alone in a cave at age sixty-one, Musashi distilled his entire life into twenty-one principles. Not lamenting. Not processing regrets. Just documenting the way. That's the mark of a man who had truly walked the path.Never give up. Never quit. Kaizen.Send us Fan Mail

Welcome to Manga Monday!This week we're diving into Tenkaichi - The Greatest Warrior Under the Rising Sun, written by Yosuke Nakamaru and illustrated by Kyotaro Azuma, an alternate history martial arts manga that asks one question: what if Oda Nobunaga unified Japan, found out he was dying, and decided the most entertaining way to choose his successor was a sixteen fighter death tournament featuring the greatest warriors in Japanese history?Miyamoto Musashi at sixteen years old. Honda Tadakatsu, the general who never took a wound. A blind swordsman. A kunoichi wielding an oversized fuma shuriken. Every fight is anything goes, death is encouraged, and the art goes so absurdly hard on every single panel that you'll forget to breathe. It's Record of Ragnarok meets Sengoku era Japan, except every fighter actually existed in some form, reimagined here as absolute monsters. An anime adaptation has been announced. If you want beautiful people doing terrible things to each other with historically inspired martial arts, this one delivers.If you enjoy the show, please rate, review, like, and subscribe to Sakura Society | An Anime Appreciation Podcast — and any other podcasts you love. It takes seconds, costs nothing, and means everything to us creators. (The algorithm only accepts 5 stars, just so you know.)Stay up to date with Brendan on Bluesky | Instagram | TikTok | TwitterJoin our Discord — a community full of anime and culture fans just like youFollow our Spotify playlistOur amazing sponsors:Audio-Technica — the best in audio equipmentIced Tea Aesthetics — anime streetwear done right (use code SAKURASOCIETY5 at checkout to save $5)Japan Crate — Japanese snacks and treats delivered to your door (use code ATEBIT15 at checkout to save 15% + get free shipping)

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Faraz Khan's Social Media Handles:-Instagram: https://www.instagram.com/desiphilosopher.official?igsh=MTh4c3luNHJ5aXM1ZA==YouTube: https://www.youtube.com/@DesiPhilosopher748/videosIn this special episode 499th of The Ranveer Show, we are joined by Faraz Khan, who shares deep insights on Western Philosophy, Nietzsche, Stoicism, Mental Health, and important Life Lessons. This episode takes you into the minds of the greatest thinkers in history, their brutal honesty, and how their teachings apply to the modern world.In this conversation with Faraz Khan, we talk about the Three Musketeers of Philosophy—Nietzsche, Marx, and Machiavelli. We explore the Socratic method, Marcus Aurelius's Stoicism, and the importance of becoming a "Good Man" through action rather than words. We also understand how philosophy can be used as a practical tool to attack life's challenges, from financial growth to social dynamics.This episode also covers the "Will to Power," the struggle of the modern man through the lens of Franz Kafka, the concept of "God is Dead," and the philosophy of Absurdism. We dive deep into Faraz's personal experiences with meditation and astral projection, the reality of "The Father Wound," and the ultimate "Sigma" philosopher, Diogenes.(00:00) – Start of the episode(01:36) – The 3 Musketeers of Western Philosophy(02:53) – Why Philosophy is a "Contact Sport"(05:20) – Marcus Aurelius: How to Be a Good Man(08:30) – Nietzsche's "Will to Power" Explained(11:07) – Franz Kafka & The Modern Man's Trauma(15:43) – Why Nietzsche Said "God is Dead"(20:31) – Meaning of Life & The John Cena Lesson(25:27) – Dealing with Fame, Lies, and Criticism(28:58) – Miyamoto Musashi & The Warrior Spirit(32:56) – Being Unapologetic: The Key to the Top(38:16) – Perspectivism: The Skill Most People Lack(42:23) – Albert Camus & The Free Fall of Life(45:39) – Faraz's Surreal Astral Projection Experience(50:37) – The Brutal Truth About Love & Transactions(58:26) – The "Father Wound" in Brown Households(1:04:33) – Diogenes: The Ultimate Sigma Philosopher(1:10:45) – Retraining the "Weak Man" Mentality(1:15:00) – Controlling the "Monster" Within You(1:20:45) – Virat Kohli's Aggression & Speed as Life(1:33:36) – Confronting Death: The Final Frontier(1:42:25) – Life-Changing Gifts for Ranveer(1:47:10) – End of the episode

Your task is not to finish. Your task is to begin. You do not write a novel; you begin by writing a sentence. You do not build your body; you begin with one push-up. The goal is to trick your brain into motion, breaking the overwhelming into the absurdly simple. Each micro step you complete triggers a small release of dopamine. That is momentum, and momentum kills hesitation. Musashi trained by mastering the smallest details of his craft: his grip, his breath, his footwork. Not glory, but foundation. He did not obsess over the duel; he obsessed over the draw. That is how you win. Hosted on Acast. See acast.com/privacy for more information.

¿Sientes que tu práctica de artes marciales se ha convertido en una coreografía vacía? En este video, desglosamos el análisis del "Libro de los 5 anillos" de Miyamoto Musashi y cómo sus principios chocan frontalmente con el karate moderno.Descubre por qué la mayoría de los dojos actuales han priorizado el ego y la ritualidad sobre la eficacia táctica y el impacto real. Si buscas un camino de honestidad brutal y eficiencia samurái, este análisis es para ti.

21 Rules of the Dokkodo: Miyamoto Musashi's Way of Walking AloneMiyamoto Musashi. Undefeated. Seven days before his death, he wrote the Dokkodo: "The Way of Walking Alone".In this book, he outlines in 21 rules how to live life; cultivating ultimate self-discipline, inner peace, and mental detachment from worldly desires, ego, and fear. These are the twenty-one rules of the Dokkodo. Hosted on Acast. See acast.com/privacy for more information.

Prepare for Ten Thousand Battles | Miyamoto Musashihttps://bit.ly/GrowonMindset

Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below: Patreon: https://www.patreon.com/cw/kriswilder Every Day Musashi: Live Like a Swordsman: Precision, Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi  https://tinyurl.com/4d2fzbpf  Amazon books: https://amzn.to/4rZ8JDk Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠ The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠ In this episode, I share 10 powerful lessons I've learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn't just about techniques or belts. It's about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you're a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing.

This week, we're tackling the most legendary samurai in Japanese history: Miyamoto Musashi. Why is he so famous, what do we actually know about him, and why is there such a big gap between the story most are familiar with and what our actual sources have to say? Show notes here.     

The Ninja is a 1980 novel by prolific genre author Eric Van Lustbader, which would kick off not only an eight-book epic series but play a vital role in the ninja boom of the 1980s. Jack and Kate wander into this world of martial arts mysticism, murder mystery, and erotic romance. Is it ever acceptable to slide a finger into your partner's butt on a first date? What the hell is up with the murderous sex ninja trope? Just how easy is it to get a teaching gig at Columbia University? Are we too far past the ninja boom to have someone steal great ideas like "Nashville Ninja" and "Ninja Cruising?" All these questions and more will be explored in this episode of Bad Books for Bad People.  Find us at BadBooksBadPeople.com, on Twitter @badbooksbadppl, Instagram @badbooksbadpeople, on Bluesky @badbooksbadppl.bsky.social, and on Facebook. Got questions, comments or feedback? Email us at badbooksbadpeople@gmail.com

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften control and allow feelings to move through you with calm attention. This meditation guides you to reconnect with the body's natural fluidity, easing emotional tension and restoring a steadier, more graceful relationship with what you feel. Leave this practice feeling lighter, more open, and more emotionally balanced—able to meet the day with quiet flexibility rather than resistance. Featured focus: Second Chakra (Sacral Chakra) for emotional balance and flow Best for: moodiness, emotional tightness, creative blocks, irritability, feeling "stuck" or drained Takeaway: Balance isn't forcing calm—it's allowing emotions to move with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 5 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—becomes a quiet anchor that helps you return to your center, steady your attention, and soften mental clutter. Rather than forcing answers, you'll create the inner conditions where clarity can naturally arise: grounded, calm, and unhurried. Leave this practice feeling more settled in your body, clearer in your mind, and more confident in your next step. Featured technique: Prithvi Mudra for clarity and steadiness Best for: mental fog, scattered focus, indecision, emotional overwhelm, feeling pulled in many directions Takeaway: Clarity doesn't come from pushing—it comes from returning to center. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 4 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This is stand alone content by Chris. Something I am doing on youtube, and decided to put them together here for you as well. Instead of  daily drops like I do there. I am putting it here in quarters. This episode series breaks down the first four principles of Miyamoto Musashi's Dokkōdō and translates them into practical guidance for modern men seeking self mastery, emotional regulation, and leadership in their homes and relationships. Through a grounded and direct lens, these principles explore detachment from unhealthy desire, acceptance of reality, freedom from dependence on pleasure or comfort, and humility in perception. This breakdown connects ancient Stoic and Zen philosophy with modern psychology, Adlerian responsibility, and personal accountability, helping listeners understand how internal discipline shapes external outcomes. If you are searching for content on Musashi, the Dokkōdō, masculine growth, self control, or emotional resilience, this episode offers a clear and applicable framework. The first four principles of the Dokkōdō are presented not as abstract philosophy, but as lived standards that expose ego, victim thinking, and reactive behavior. This podcast episode examines how attachment fuels suffering, how resistance to reality creates chaos, and how unchecked desire weakens leadership in marriage, fatherhood, and purpose. By tying Musashi's teachings to journaling, self reflection, and daily decision making, this breakdown challenges men to own their interpretations and take responsibility for their results. Ideal for listeners interested in personal growth, men's work, discipline, and timeless wisdom applied to modern life, this episode serves as both a mirror and a call to action.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Wanna hear the FULL Episode? Sign up for the Grad Program today! Happy New Year and welcome to another season of Student of the Gun Radio. As we consider where we are and where we would like to be during this new year, Professor Paul has some advice and encouragement. He details what we are calling the 1 Million Pound Challenge. Is it even possible to lift a million pounds of weight in a year? Listen louder.  We have a late Christmas present for you and you need to do is listen. Also, will the change of the calendar, during our Tech Talk from EOTech Inc, the Professor has some practical advice to offer.  For this week's Coffee Corner, from Blackout Coffee, Paul has another installment of recommended reading. This week it is The Book of Five Rings by Miyamoto Musashi. Which of the several versions should you purchase?  During our SOTG Homeroom from SOTGU, we are going to consider firearms training. Specifically, Paul will discuss how training has evolved and changed over the past forty years and why we do not do certain things that once seemed practical. For today's episode, we will take a look at the Speed Rock. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical | Blackout Coffee [0:07:13] Student of the Gun Official Song Sneak Preview [0:09:50] EOTech Talk - EOTechInc.com TOPIC: New Year, New Batteries? [0:21:33] Coffee Corner - www.studentofthegun.com/blackout TOPIC: Read Book of 5 Rings by Stephen F Kaufman www.patriotbookshelf.com  Discount Code: STUDT20 [0:29:49] SOTG Homeroom - SOTG University We Don't Do that Anymore: Speed Rock  [0:47:51] 1 Million Pound Challenge www.shootingnewsweekly.com

In this audio we will be talking about how to be in flow with your life from the wisdom of Miyamoto Musashi. Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. So here are 5 ways to be in flow with your life from Miyamoto Musashi - 01. Accept death and take risks02. Train intensively03. Cultivate your intuition04. Accept the Way of Nature05. Embrace simplicityI hope you enjoyed listening to this podcast and hope these insights form Miyamoto Musashi help you to be in flow with your life.. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. Indeed It is being said that he fought 60 duels, and never lost one. He fought for the first time when he was 13 against an experienced Samurai, and came out victorious. He took down the greatest swordsman at that time, one by one, until the throne was his, and his alone. However, Miyamoto was more than that. Not only was he a master of his craft, but he was also an artist, a cerebral philosopher and a buddhist. He sought meaning, wrote war and philosophy books, and his work became a blueprint for people who want to live a disciplined life. A week before he died in 1645, Miyamoto Musashi wrote 21 principles called “Dokkodo '' by which he expresses a stringent, honest, and ascetic or strongly self-disciplined view of life. 

Musashi was a ronin—a masterless samurai—in Japan, living from 1584 to 1645. He is widely regarded as the most legendary swordsman in history, with an unmatched dueling record of 61 victories and no defeats. Beyond his prowess with the sword, Musashi was also a thoughtful writer and philosopher. His renowned work, The Book of Five Rings, continues to be published and studied around the world. Hosted on Acast. See acast.com/privacy for more information.

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In this podcast we will be talking about how to develop a strong samurai mindset from the philosophy of Miyamoto Musashi. Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline.  So here are 5 ways to  develop a strong samurai mindset from the philosophy of Miyamoto Musashi -  01. Cultivate a clear mental image of success 02. Focus on perfecting the basics 03. Stay focused 04. Never act on partial feelings 05. Embrace Adversity as Opportunity I hope you listening to this podcast and hope these insights form Miyamoto Musashi help you to develop a strong samurai mindset. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. Indeed It is being said that he fought 60 duels, and never lost one. He fought for the first time when he was 13 against an experienced Samurai, and came out victorious. He took down the greatest swordsman at that time, one by one, until the throne was his, and his alone. However, Miyamoto was more than that. Not only was he a master of his craft, but he was also an artist, a cerebral philosopher and a buddhist. He sought meaning, wrote war and philosophy books, and his work became a blueprint for people who want to live a disciplined life. A week before he died in 1645, Miyamoto Musashi wrote 21 principles called “Dokkodo '' by which he expresses a stringent, honest, and ascetic or strongly self-disciplined view of life. 

In this podcast we will be talking about 7 ways to stay focused from the wisdom of Miyamoto Musashi. Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline.  So here are 7 ways to stay focused from Miyamoto Musashi -  01. Find your one true passion 02. Avoid short-term pleasures 03. Never do anything with half-hearted effort 04. Let go of resentments 05. Do not regret anything 06. Do not chase love or lust 07. Accept life as it happens  I hope you listening to this podcast and hope you find these insights form  Miyamoto Musashi very helpful for your focus.  A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. Indeed It is being said that he fought 60 duels, and never lost one. He fought for the first time when he was 13 against an experienced Samurai, and came out victorious. He took down the greatest swordsman at that time, one by one, until the throne was his, and his alone. However, Miyamoto was more than that. Not only was he a master of his craft, but he was also an artist, a cerebral philosopher and a buddhist. He sought meaning, wrote war and philosophy books, and his work became a blueprint for people who want to live a disciplined life. A week before he died in 1645, Miyamoto Musashi wrote 21 principles called “Dokkodo '' by which he expresses a stringent, honest, and ascetic or strongly self-disciplined view of life. 

How to Escape Mediocrity - Miyamoto Musashi  In this podcast we will be talking about 6 powerful ways to escape mediocrity from the philosophy of Miyamoto Musashi. Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline.  So here are 6 powerful ways to escape mediocrity from the philosophy of Miyamoto Musashi -  01. Find one thing to work for and expand your expertise within it 02. Don't depend on your partial feeling 03. Stay Focused 04. Never let love or lust get in your way  05. Don't' be a victim 06. Protect your honor at all costs  I hope you enjoyed listening to this podcast and hope these 6 powerful ways to escape mediocrity from the philosophy of Miyamoto Musashi , will add value to your life.  A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. Indeed It is being said that he fought 60 duels, and never lost one. He fought for the first time when he was 13 against an experienced Samurai, and came out victorious. He took down the greatest swordsman at that time, one by one, until the throne was his, and his alone. However, Miyamoto was more than that. Not only was he a master of his craft, but he was also an artist, a cerebral philosopher and a buddhist. He sought meaning, wrote war and philosophy books, and his work became a blueprint for people who want to live a disciplined life. A week before he died in 1645, Miyamoto Musashi wrote 21 principles called “Dokkodo '' by which he expresses a stringent, honest, and ascetic or strongly self-disciplined view of life. 

Musashi was a ronin—a masterless samurai—in Japan, living from 1584 to 1645. He is widely regarded as the most legendary swordsman in history, with an unmatched dueling record of 61 victories and no defeats. Beyond his prowess with the sword, Musashi was also a thoughtful writer and philosopher. His renowned work, The Book of Five Rings, continues to be published and studied around the world.Musashi's teachings emphasize self-reliance, inner peace, acceptance, and disciplined living. His philosophy continues to inspire readers globally, offering timeless insights into building mental resilience and leading a balanced, fulfilling life.MusicUniversal Music For CreatorsSoundstripeEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Who was Miyamoto Musashi, and was he the most dangerous samurai? Today, we take a closer look at the epic story of one of the most famous samurai. We'll talk about who Miyamoto Musashi was, Musashi's first samurai battle, the capture of Musashi, training while in exile, and other interesting topics... WELCOME TO History CAMP!

Unlock the foundations of an unbreakable mindset through the discipline-driven philosophies of Jocko Willink, Miyamoto Musashi, and David Goggins. This episode dives deep into the power of consistent daily action, waking early, making your bed, checking your gear, as the building blocks of real mental toughness. We explore how embracing voluntary hardship, journaling for self-awareness, and strategic digital detoxes can strengthen your resolve and clarity. Motivation fades, but discipline endures. Whether you're chasing mastery or simply trying to show up stronger every day, this episode offers a roadmap to resilience and a call to take ownership of your mind, your habits, and your legacy.--------- EPISODE CHAPTERS ---------(0:00:04) - Building Mental Toughness Through Discipline(0:10:39) - Warrior Mind Training and Reflection(0:26:35) - Warrior Habits for Growth and ReflectionSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Have you ever felt trapped by an outdated version of yourself? To truly move forward, you must embrace radical transformation. Just like the phoenix, you must burn away what holds you back to rise stronger.These are the eight steps to rebuild yourself with the Phoenix Method.MUSICUniversal Music For CreatorsEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Sharpen your blade! This week on Enjoy Stuff we duel through the best sword fights in movie history, from Errol Flynn and Basil Rathbone to Luke Skywalker and The Bride. En garde and Enjoy Stuff! Whether you're swinging a wrapping paper tube, a sharp saber, or just a stick, we all love the romanticism of sword fighting. Let's look at the best ones in the movies.  News Discover magical new treats: Harry Potter Krispy Kremes    The new A Book of Dragons by Mike Witwer is now available   Teenage Mutant Ninja Turtles and Hello Kitty at McDonald's? Sounds like a match made in heaven   RIP Terrance Stamp   Check out our TeePublic store for some enjoyable swag and all the latest fashion trends What we're Enjoying Jay celebrates Texas Massacre Day (Aug 18) with a special screening of the 1974 horror classic The Texas Chain Saw Massacre. Shua dives into the fascinating world of Disney fandom with AJ Wolf's book Disney Adults     Sci-Fi Saturdays -  This week on Sci-Fi Saturdays Jay takes a look at Coherence (2014), a twisty tale that truly defines the meaning of “coherence,” both in its story and its theme. Read Jay's full breakdown on RetroZap.com. Also check out his latest work on MCULocationScout.com. Plus, you can tune in to SHIELD: Case Files where Jay and Shua talk about great stuff in the MCU. Enjoy Sword Fighting!  Sharpen your blade and tighten your grip! This week Jay and Shua celebrate the art of the sword fight, both in history and on the big screen. From legendary real-world figures like Miyamoto Musashi, Joan of Arc, and Julie d'Aubigny to Hollywood's masters of swashbuckling like Errol Flynn and Basil Rathbone, they slice into the roots of swordsmanship and how it translates into movie magic.   They look at the evolution of sword fights on screen:   Silent Era swashbucklers like The Mark of Zorro (1920) with Douglas Fairbanks   Golden Age Hollywood spectacle in The Adventures of Robin Hood   Post-War Realism in Japanese samurai cinema (Seven Samurai)   Modern Era duels ranging from Star Wars lightsabers to Game of Thrones brutality   Plus, they salute the fight choreographers who make it all possible, Nick Gillard, Bob Anderson, Donnie Yen and break down famous sword fighting techniques like the parry and riposte, feints, disarms, and Iaido precision strikes.   Finally, they take a tour through some of cinema's greatest sword battles:   The Princess Bride's witty duel   Rob Roy's brutal finale   Pirates of the Caribbean's rolling water wheel fight   Kill Bill's unforgettable Crazy 88 showdown   The operatic lightsaber clashes of Star Wars   And many more from Crouching Tiger, Hidden Dragon to The Lord of the Rings What makes a sword fight truly great? Choreography? Stakes? Cinematography? First person that emails me with the subject line, “En Garde!” will get a special mention on the show.  Let us know. Come talk to us in the Discord channel or send us an email to EnjoyStuff@RetroZap.com 

In this throwback episode Sebastian takes you back to the conclusion of one of OFH's most popular series. In classic samurai films the swordsman Miyamoto Musashi was always presented as rough but honourable. The real Musashi may have been considerably more complicated. If we look closely at some of the samurai's most famous duels, we may find reason to question Musashi's reputation as the ultimate “lone wolf”. Tune-in and find out how pot-lid duels, swords carved from oars, and a Samurai/Ninja showdown all play a role in the story.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/fakehistory #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1645, Miyamoto Musashi, Japan's most legendary swordsman, wrote The Book of Five Rings. Divided into five sections: Earth, Water, Fire, Wind, and Void. At the core of this work are the Nine Rules, presented in the Book of Earth as the cornerstone of Musashi's teachings. These principles, shaped by his own experience, call for honesty, relentless training, and focus on what truly matters. Musashi writes, “Do nothing which is of no use,” urging his students to cut away distractions and act with intention. He teaches that timing, awareness, and balance are essential for success, whether wielding a sword or navigating the challenges of life. Through the five books and these foundational rules, Musashi offers a guide to mastering one's self and achieving clarity in all pursuits. Hosted on Acast. See acast.com/privacy for more information.

In this throwback episode Sebastian revisits an incredibly fun series from Season 3. The samurai swordsman Miyamoto Musashi is the archetypal lone-wolf warrior. Legend has it that in course of his life he fought over sixty duels and never once lost. His psychological strategies and unique two-sword fighting style made him one of the most famous martial artists in Japan's history. However, many of Musashi's most celebrated exploits have been distorted by centuries of myth-making. What should we believe about the famously scruffy swordsman? Tune-in and find out how flabbergasted monks, Harry Potter, and Samurai Forest Gump all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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We and our guest YouTuber MercuryFalcon aka John Falco discuss Shonen Jump manga Musashi.   Show Notes: • You can reach us at Twitter @shonenflopcast, Tumblr shonen-flop, or email shonenflop@gmail.com   • You can find our guest at /@MercuryFalcon   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your 1https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits: • Manga by Motomiya, Hiroshi   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee   • Episode art by Merliel (IG: mer_liel)   • Cover art funded by our generous art benefactor Nigel Francis

Show Notes: • You can reach us at Twitter @shonenflopcast or email us shonenflop@gmail.com   • Help keep the show running by joining the Shonen Flop Patreon at patreon.com/shonenflop. Get perks like early access to episodes; picking series for us to cover; and exclusive episodes on manga like Undead Unluck, Magu-chan: God of Destruction, and Cypher Academy.   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your eye https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits:   • Manga by Motomiya, Hiroshi   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee

The Bushido Code: 8 Virtues of the Samurai WayThe Bushidō code was the unwritten moral code of the samurai—a warrior philosophy built on honor, loyalty, courage, self-control, and respect. In this cinematic and powerful reflection, we explore the 8 virtues of Bushidō: rectitude (justice), courage, benevolence (compassion), respect, honesty, honor, loyalty, and self-discipline.More than just a relic of feudal Japan, Bushidō offers timeless wisdom for facing modern life with integrity, discipline, and inner strength. These values helped the samurai remain calm in battle, selfless in service, and fearless in the face of death.Bushidō is not just for warriors—it's a philosophy for life.

Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital detoxes and strategic disconnection can sharpen your focus, and why community support—or disciplined solitude—builds long-term grit. Whether you're training your body or your mind, these foundational habits will help you forge unshakable mental armor and thrive in a world that demands clarity, strength, and resilience.Distraction is the enemy of clarity"You can't sharpen your sword in a hurricane. And yet, most people live in one — a digital storm of alerts, opinions, fake urgency, and dopamine bait. Warriors think differently. We disconnect to reconnect.--------- EPISODE CHAPTERS ---------(0:00:01) - Building Mental Armor Through Discipline(0:10:11) - Building Mental Strength Through Reflection(0:24:24) - Building Mental Resilience Through PracticeSend us a text

In the early 17th century, Japan was witness to a samurai who was arguably its greatest warrior ever.  He wasn't just one of the greatest swordsmen in history; he was a philosopher, a writer, an artist, and, in contravention to the samurai code at the time, he was a vagabond.  Today, he is considered a saint of Japanese martial arts, and he has been portrayed in Japanese movies and books. Learn more about Miyamoto Musashi, Japan's greatest swordsman on this episode of Everything Everywhere Daily. Sponsors Newspapers.com Get 20% off your subscription to Newspapers.com Mint Mobile Cut your wireless bill to 15 bucks a month at mintmobile.com/eed Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Stitch Fix Go to stitchfix.com/everywhere to have a stylist help you look your best Tourist Office of Spain Plan your next adventure at Spain.info  Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase and to view important disclosures. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark shared invaluable perspectives on:* Maintaining a playful approach to creation despite professional pressures* Non-musical skills that have proven crucial for his independent career* The importance of treating people well throughout your professional journey* Balancing artistic creation with the business side of musicEquipment Failures and Performance StoriesSome of the most entertaining moments of our conversation came when Mark shared stories of equipment failures during international performances:"There I was, in São Paulo, Brazil, performing for thousands of people when suddenly my entire system crashed. No sound, nothing. In that moment, you have a choice—panic or pivot. I chose to pivot, jumping on the acoustic piano while my tech scrambled to reboot everything. Those moments of improvisation often lead to the most memorable performances."Episode GuideFor those who want to dive directly into specific topics:00:00 - Intro to ProducerHead and Mark de Clive-Lowe01:12 - Community Building01:27 - Creative Workflow and Time Management06:41 - Acceptance and Overcoming Challenges12:10 - Non-Musical Skills for Independent Artists16:54 - The Importance of Humanity in Music22:03 - Funny Stories from the Studio29:06 - Final Thoughts and AdviceThree Essential Takeaways* Protect Your Creative Time: In a world designed for distraction, intentionally guarding your creative time and space is essential for productive creation.* Practice Acceptance, Not Judgment: Mark's approach to music shifted profoundly when he learned to accept rather than judge moments in his playing, allowing for greater freedom and creativity.* The Well Is Infinite: Even after creating 20+ albums, Mark believes creative potential is limitless - perseverance through difficult periods will always lead to new inspiration.References & ConnectionsAlbums Mentioned:* "Timeless" by Goldie* "Voodoo" by D'Angelo* "São Paulo, Brazil" by César Mariano* "Past Present (Tone Poems Across Time)" Mark's latest albumArtists Referenced:* Pino Palladino* DJ Spinna* Herbie Hancock* Miles Davis* Yussef DayesBooks & Films:* "Inception" (film)* "The Matrix" (film)* "The Book of Five Rings" by Miyamoto Musashi (book)* "Mastery" by Robert Greene (book)* "Mo' Better Blues" (Spike Lee film)Tech & Equipment:* Ableton Live (DAW)* Logic (DAW)* "Touchable" iPad app for controlling Ableton* MPC 3000 (Akai sampler/drum machine)* Maschine (Native Instruments sampler/drum machine)Connect with Mark*

8 Principles of the Book of Five Rings | Miyamoto Musashi: Book of WaterMiyamoto Musashi, the greatest swordsman in Japan's history, wrote his teachings of strategy in The Book of Five Rings back in 1645. This text is divided into five books—Earth, Water, Fire, Wind, and Void—each teaching essential lessons on mastery. The Book of Earth teaches clarity and understanding. The Book of Fire reveals conflict and action. The Book of Wind warns against rigidity and narrowness. The Book of Void speaks to intuition and perception. Lastly is The Book of Water. Water is formless, adapting to whatever contains it. It teaches how to flow; adjusting your stance, your spirit, and your technique to meet any challenge. To fight like water is to move effortlessly between offense and defense, to be calm yet decisive; concealing your intentions while reading those of your opponent. Miyamoto Musashi says: The battlefield exists wherever you are.These are the 9 principles Musashi's Book of Water. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn 2015, Fairfax criminal lawyer Jonathan Katz finished court early enough to rush over to the Mindful Leadership conference in Arlington, eager to meet such great teachers as Roshi Joan Halifax, Jim Dethmer and Rhonda Magee. Sold out, said a front desk person. A woman overheard my asking what I could do about that, and she sold me her extra ticket. This conference was so good that it would have been worth flying coast-to-coast for such an experience. Learning applications of mindfulness to my life and work are very important. Among the best teachers for that at this conference was author of Awake at Work (and more) Michael Carroll -- currently with Global Coaching Alliance, and a student of such advanced teachers as Chogyam Trungpa Rinpoche -- who immediately captured me with leading a grounding sit followed soon after with the story of a tollbooth angel who would greet people even at the most trafficked, sweaty and stressful times of day, hand them an M&M candy, and wish them a nice day. Michael bridges any gap between mindfulness and Buddhist teachings and applying them to the real world, including the rough and tumble of the workplace, and, in this episode, the courthouse. I should have known long ago already about highly accomplished samurai and Five Rings  author Miyamoto Musashi, but did not, other than hearing about Five Rings. In this podcast interview with Jon Katz, Michael masterfully relates the lessons of Musashi's masterful defeat of Sasaki Kojiro to its applications to our own lives. Michael is a life tourguide who helps reveal plenty, including lessons and truisms that are right in front of our eyes, but that we have yet to see more clearly. Check out -- and read -- his books and more here. This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

Zach is joined by the host of the I Read Comic Books podcast, Mike Rapin to discuss the much heralded, deeply beloved stories of a ronin Samurai rabbit: Usagi Yojimbo!Delving into several of the original stories from the 1980s, Zach and Mike talk the history of the comics beginnings, gush over Sakai's brilliant work and talk about why the series has stood the test of time for over 40 years.---------------------------------------------------Want to hear more from Mike? Check out I Read Comic Books!And go here to see the amazing IRCB 10th anniversary Zine titled: Totally Not A Cult: An Anthology Art Zine curated by IRCB---------------------------------------------------Check out Dreampass and all their killer tracks on Spotify!---------------------------------------------------Join the Patreon to help us keep the lights on, and internet connected! https://www.patreon.com/tctwl---------------------------------------------------Listen to my other podcast!TFD: NerdcastAnd I am also part of the team over at...I Read Comic Books!---------------------------------------------------Want to try out all the sweet gigs over on Fiverr.com? Click on the link below and sign up!https://go.fiverr.com/visit/?bta=323533&brand=fiverrcpa---------------------------------------------------Follow on Instagram!The Comics That We LoveFollow on Tiktok!The Comics that We LoveFollow on Twitter!@Z_Irish_Red

Support the show on Patreon: https://www.patreon.com/lionsledbydonkeys Grab tickets to our live show in Belfast: www.universe.com/events/lions-led…t-tickets-83V5QD Can't make it to Belfast? We're streaming it! Get your stream tickets here: https://www.eventbrite.co.uk/e/livestream-lions-led-by-donkeys-live-in-belfast-tickets-1008166803047 Once upon a time, a man became a wandering warrior, testing himself against the best in the land and beat the hell out of them with a combination of hyper violence and trolling. Sources: Miyamoto Musashi. The Book of the Five Rings O'Brien Brown. Miyamoto Mushashi: Samurai Legend William Scott Wilson. The Lone Samurai: The Life of Miyamoto Musashi

Inspired by Miyamoto Musashi's "The Book of Five Rings," this walking meditation combines movement with mindfulness, embodying the spirit of a samurai. As you walk, you will focus on the principles of the five elements—Earth, Water, Fire, Wind, and Void. Each step grounds you in the present moment, while your breath flows like water, your focus ignites like fire, your movements are as free as the wind, and your mind embraces the infinite potential of the void. This meditation will help you cultivate balance, clarity, and a warrior's calm in every step you take. Welcome to our 7-day meditation series inspired by "The Book of Five Rings" by the legendary samurai, Miyamoto Musashi. In this series, we will delve into the profound teachings of the five elements—Earth, Water, Fire, Wind, and Void—each representing a unique aspect of strategy and life. Through daily meditations and reflections, you will learn to harness these elements to cultivate inner strength, adaptability, passion, freedom, and infinite potential. Join us on this transformative journey to gain clarity, balance, and mastery in both your personal and professional life. This is episode 7 of this week's 7-day meditation series, "The Circle of 5 Rings: A Strategy to Win at Life " 379-385. THIS WEEK'S CHALLENGE: Win Differently Quest Practice going with the flow by engaging in a new activity or solving a problem in a different way than usual. Notice how being flexible and adaptable impacts your experience. Journal about a situation where adapting like water helped you navigate more effectively. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation, inspired by Miyamoto Musashi's "The Book of Five Rings," guides you through the mastery of the five elements—Earth, Water, Fire, Wind, and Void. Each element represents a fundamental aspect of life and strategy. Through focused breathing and visualization, you will connect with the grounding stability of Earth, the adaptive flow of Water, the passionate intensity of Fire, the free movement of Wind, and the infinite potential of Void. Embrace this practice to harmonize these elements within yourself, achieving balance, clarity, and a warrior's calm. Welcome to our 7-day meditation series inspired by "The Book of Five Rings" by the legendary samurai, Miyamoto Musashi. In this series, we will delve into the profound teachings of the five elements—Earth, Water, Fire, Wind, and Void—each representing a unique aspect of strategy and life. Through daily meditations and reflections, you will learn to harness these elements to cultivate inner strength, adaptability, passion, freedom, and infinite potential. Join us on this transformative journey to gain clarity, balance, and mastery in both your personal and professional life. This is episode 6 of this week's 7-day meditation series, "The Circle of 5 Rings: A Strategy to Win at Life " 379-385. THIS WEEK'S CHALLENGE: Win Differently Quest Practice going with the flow by engaging in a new activity or solving a problem in a different way than usual. Notice how being flexible and adaptable impacts your experience. Journal about a situation where adapting like water helped you navigate more effectively. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Inspired by Miyamoto Musashi's "The Book of Five Rings," this meditation focuses on grounding and stabilizing your Root Chakra. Just as Musashi emphasized the importance of a solid foundation, this practice will help you connect with the Earth element, fostering a sense of stability, security, and strength. Through guided visualization and deep breathing, you will anchor yourself firmly in the present moment, drawing upon the steadfastness of a samurai. Embrace this meditation to cultivate a strong foundation, enabling you to face life's challenges with resilience and confidence. Welcome to our 7-day meditation series inspired by "The Book of Five Rings" by the legendary samurai, Miyamoto Musashi. In this series, we will delve into the profound teachings of the five elements—Earth, Water, Fire, Wind, and Void—each representing a unique aspect of strategy and life. Through daily meditations and reflections, you will learn to harness these elements to cultivate inner strength, adaptability, passion, freedom, and infinite potential. Join us on this transformative journey to gain clarity, balance, and mastery in both your personal and professional life. This is episode 5 of this week's 7-day meditation series, "The Circle of 5 Rings: A Strategy to Win at Life " 379-385. THIS WEEK'S CHALLENGE: Win Differently Quest Practice going with the flow by engaging in a new activity or solving a problem in a different way than usual. Notice how being flexible and adaptable impacts your experience. Journal about a situation where adapting like water helped you navigate more effectively. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.