LifeBeat with Marina Rockinger

This time of year, it seems you will find food and drink touting pumpkin, from lattes, to donuts to cereal to creamers and more...But most of the time, those food items don't actually contain pumpkin

We have heard about the use of AI for so many things from writing to autonomous vehicles to virtual assistance....but it is also becoming a invaluable tool in the healthcare world.

Imagine treating a potential deadly allergy with the very thing that you are allergic to...That's what scientists and doctors have been studying with peanuts.

We all deal with stress from time to time...that's a normal part of life. But chronic stress can lead to big problems with our health.

For decades, scientists have been trying to find reasons for dementia, including environmental. Now, a recent study shows certain kinds of air pollution could possibly be linked to the risk for dementia.

"An apple a day keeps the doctor away" A proverb that's been around since the end of the 19th century...and it's not too far off, since apples are rich in antioxidants, which can boost your gut microbione and help reduce inflammation.

One of the big challenges parents face with their kids is the amount of time they spend on their phones or other electronic devices after school. Pediatricians recommewnd limiting screen time to two hours a day or less for kids.

For many of us dreaming of retirement, once it actually happens, it can easily to get a little too comfortable with not doing a whole lot of anything...but you still want to keep your mind sharp.

Having a baby taken away to the neonatal intensive care unit, or NICU is a major emotional rollercoaster for parents.To help ease a bit of the worry, stress and even provide a bit of remote bonding, researchers have found placing a live webcam in the NICU can be a game changer.

Childhood obesity can be a tough topic for families - rates of obesity have continued to rise over the last few decades due to lifestyle, environment and genetics.

A cancer diagnosis can be exceptionally frightening. In addition to prescribed treatments, studies finds almost half of cancer deaths around the world are actually linked to preventable risk factors.

Are you a breakfast eater? Dieticians want you to know, not all breakfast foods are created equal

Chances are your kids' sleep schedule was all over the place during summer break. That's common - so with the first day of school right around the corner, a lot of kids will have a hard time waking up.

Have you gone through your medicine cabinet lately? Time to toss some things and stock up

If you find people turning away from you when you speak to them, it could be your breath...and it's not only caused by something you just ate.

Getting a pedicure can be relaxing and a great way to make your feet feel good...and pretty too. But be careful where you go, otherwise you could risk an injury or infection

When you have a child in sports, bumps, bruises, sprains, strains and breaks all come with the territory. So how can you tell if your kid's injury is serious?

If you take certain prescription medications, you may not realize how the heat of summer can affect your body's natural response to rising temperatures.

Heat and dehydration go hand in hand. It's important to pay attention to your body on hot days, especially if you are being active

Many of us deal with anxiety, depression, PTSD, or other mental health disorders. According to recent studies, racial minority groups show higher levels of mental health disorders, and its due to various reasons

It's a social media term that means staying in bed all day, binging on tv shows and internet content. Younger people are said to be embracing it as a form of self care...but some mental health professionals like say it could take a negative term

Its World Lung Cancer Day - and doctors want to remind you to make an appointment for a lung cancer screening if you are a longtime smoker between the age of 50 to 80

You may have heard by now the World Health Organization has classified a popular artificial sweetener as a possible carcinogen. Aspertame is found in many diet sodas, juices, treats and chewing gum. So should you be worried?

Some people say their achy joints tip them off to when weather is about to change. Is that true?

Heat and dehydration go hand in hand. Emergency Department physician Dr. Tom Waters stresses how important it is to pay attention to your body on hot days, especially if you are being active.

Cervical cancer is on the rise. According to the C-D-C, about 13-thousand cases are diagnosed every year, which has resulted in about 4-thousand deaths each year. Part of the reason could be the change in guidelines for pap smears.

If you have constant stomach and digestive trouble, it could be your gut health.

If you are a migraine sufferer, you may have noticed they seem to get worse in the summertime - could be related to the weather

When the sun comes out from behind the clouds, a lot of us break out the flip-flops and sandals...but, as podiatrists point out, you actually want to make sure you wear something more supportive before you ditch your tennis shoes for summer

How much do you know about your family's health history? Healthcare professionals say knowing what runs in your family can help prevent or treat chronic diseases

It sounds like common sense to tell people to not leave a child in a vehicle, especially when the weather gets warmer. But every year, multiple deaths of young children who have been left in hot cars are reported.

Snacks. Every kid loves them, but for parents it can be a challenge to decide how often and what kind to allow

One of the challenges for a child with autism is sleep issues. A recent study at the Cleveland Clinic shows how a behavioral approach, even virtually, can help.

Most of us spend a lot of time in front of a computer screen. If you are a migraine sufferer, you may have realized you are getting them more frequently.

For decades, colorectal cancer was not something younger people generally needed to worry about. However, in more recent years, doctors have noticed a startling rise colorectal cancer in people under fifty.

You know you should floss - chances are your dentist has stressed this point each time you get a cleaning. It's not just recommended for dental hygiene...it is also important for your heart health.

If you have a skincare routine, it may not occur to you to change it up with the seasons. Dermatologists recommend you do just that.

When we talk about ADHD, a lot of people might automatically think only children are diagnosed with the disorder. Since it does tend to be common in childhood, ADHD is often overlooked in adults.

If you are new to running, or have done it a while, but can't figure out why your feet hurt, a podiatrist has some tips

Can what you eat affect your brain health? A new study that finds your risk of cognitive decline rises when more than 20-percent of your daily diet is made up of ultra-processed foods like chips, fast food, frozen dinners and soda.

We all know by now that one of the best ways to stay ahead of potential health issues is by being proactive. It's National Women's Health Week, which is a good time to remind women to make their health a priority.

Parents who have kids in sports have more than just an ankle sprain or broken finger to worry about. Concussion dangers are real - according to a recent study from the U.S. Centers for Disease Control and Prevention, as many as 7-percent of kids will have at least one concussion before age 18.

As TikTok feeds blanket social media with how good probiotics are for your gut health, a local gastroenterologist says probiotics are definitely good for you, but be mindful of the source

You might think 'natural' is better when it comes to skin care. But, as dermatologist Dr. Sandra Hong points out, often products that focus on being natural contain allergens.

Any time is a good time to know about stroke

So many of us deal with sore muscles...achy joints...and it can be a literal pain. There are some simple things you can do

May is Lyme Disease Awareness Month-Although Lyme disease is most common in the northwest and upper mid-west states, we do get 10-40 cases reported here in the state of Washington each year.

Finding out you have one of the deadliest forms of skin cancer, melanoma, can be terrifying. But also one of the most curable cancers if caught early.

Shopping for healthy foods at the grocery store has become a challenge for a lot of us due to cost. A recent survey finds almost half of Americans believe expense is the biggest barrier to a healthy diet.

You know you should floss - chances are your dentist has stressed this point each time you get a cleaning. It's not just recommended for dental hygiene, it is also important for your heart health.

There's a lot of spring cleanup going on in our yards right now... it's too easy to dig right in and get injured when you haven't done that kind of movement for a while