Podcasts about Summer Heat

Play Pause DonateDownload var srp_player_params_68c02600f3f68 = {"title":"","store_title_text":"","albums":[],"hide_artwork":"true","sticky_player":"true","show_album_market":0,"show_track_market":"true","hide_timeline":0,"player_layout":"skin_boxed_tracklist","orderby":"date","order":"DESC","hide_album_title":"true","hide_album_subtitle":"true","hide_player_title":"true","hide_track_title":"true","show_publish_date":"false","show_skip_bt":"false","show_volume_bt":"false","show_speed_bt":"false","show_shuffle_bt":"false","use_play_label":"true","use_play_label_with_icon":"true","progressbar_inline":"true","spectro":"","hide_progressbar":"true","main_settings":"||"} var srp_player_params_args_68c02600f3f68 = {"before_widget":"","after_widget":"","before_title":"","after_title":"","widget_id":"arbitrary-instance-68c02600f3f68"} if(typeof setIronAudioplayers !== "undefined"){ setIronAudioplayers("arbitrary-instance-68c02600f3f68"); } This episode has been updated: Bass was added to the Ozzy Osbourne tribute "Crazy Train" and the transition for TOMAZO - Turn On The Lights x Dont Stop The Music x The Blaze (Tomazo Mashup) was shortened.  One thing oddly missing from this year's summer soundtrack is the elusive “Song of the Summer.” Every year, there's usually one track—whether pop, hip hop, dance, or even a left-field sleeper—that dominates airwaves and burrows into our brains. This summer? Not so much. Last year, Sabrina Carpenter's Espresso filled that role perfectly, becoming the go-to anthem from beach parties to TikTok reels. Her label clearly hoped Manchild would repeat the success, but while catchy, it never caught fire in quite the same way. Even with an impressive batch of bootleg remixes (some of them excellent), it didn't fit the overall mood of this mix and was subsequently dropped. How We're Consuming Dance Music in 2025 As I've mentioned before, people aren't just relying on traditional radio anymore. Music discovery is happening everywhere—Spotify, Apple Music, YouTube, TikTok, and countless other platforms. For the current generation, the club scene feels fractured, with most of the real momentum happening at massive EDM festivals. Having moved to the suburbs and living in a dry county, I'm admittedly far removed from it these days, but even from a distance it's clear the club culture isn't what it once was. Dance music itself isn't dead—it's just shifting in how people experience it. Diversity Defines Summer Heat One thing that stands out across our Summer Heat 2025 mixes is the sheer variety. Unlike years past when a couple of styles dominated, the sound is now wide open. That diversity raises the difficulty factor when building seamless sets. Take Afro House, for example. It had its hot minute, but it's better suited for chill sets than high-energy dance floors. Transitioning from 120 BPM to 128 BPM can feel clunky without chopping tracks, and we've never been about jarring cuts just to get from one song to the next. Party Favorz is all about creating a musical journey, where each transition feels intentional. We may not hit perfection every time, but we get pretty damn close. What You'll Hear in Volume 2 Volume 2 is packed with the latest summer dance songs, club anthems, and fresh remixes that define the season. Alongside those are perennial dance classics resurrected through mashups and bootlegs—the kind of surprises long-time listeners expect from this series. I do want to clear something up, though. The opener, Heartbreak Melody by Alan Walker and FAANGS, has been making waves on TikTok, with one viral video calling it an “80s classic.

A young lawyer wakes up in the sweltering “SUMMER HEAT” to find a corpse in his bed—now he must figure out how to make it disappear before it ruins his life. | #RetroRadio EP0490Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Clairvoyant” (October 01, 1976) ***WD00:45:52.207 = Escape, “The Man Who Would Be King” (August 01, 1948)01:15:19.001 = Everyman's Theater, “Cat Wife” (October 18, 1940)01:44:18.408 = Murder by Experts, “Summer Heat” (June 13, 1949) ***WD02:13:47.436 = Exploring Tomorrow, “Country Boy” (December 18, 1957)02:32:17.796 = Faces In The Window, “Lightning Rod Man” (January 17, 1953) ***WD (LQ)02:55:58.122 = Dark Fantasy, “Dead Hands Reaching” (May 22, 1942) ***WD03:20:02.719 = BBC Fear on 4, “Gobble Gobble” (December 24, 1992)03:48:53.700 = 5 Minute Mysteries, “Scientific Clue” (late 1940s)03:53:49.926 = Tales From The Tomb, “Spirit Calling” (1960s)03:58:23.787 = Future Tense, “A Pail of Air” (May 20, 1974) ***WD04:25:36.223 = BBC Ghosts From The Past, “Black Stockings & Broken Mirrors” (April 08, 1992)05:09:17.911 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#TrueCrime #Paranormal #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #SuspenseRadioClassics #1940sRadioHorror #OldRadioMysteryShows #CreepyOldRadioShows #TrueCrimeRadio #SupernaturalRadioPlays #GoldenAgeRadio #EerieRadioMysteries #MacabreOldTimeRadio #NostalgicThrillers #ClassicCrimePodcast #RetroHorrorPodcast #WeirdDarkness #WeirdDarknessPodcast #RetroRadio #ClassicRadioCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0490

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Today's show is all about staying safe during extreme heat: the availability and history of cooling centers in the Milwaukee area. Heat as a concern for workers in Wisconsin. Tips on exercising outside safely during the heat.

Summer brings screams of joy, laughter echoing through the air, and clouds of cotton candy drifting on the breeze. This is the magic of theme park season. Across China, parks continue evolving their offerings, crafting ever more immersive experiences to draw visitors in. While some focus on cutting edge technology, others lean into nostalgic charm, each carving out their own unique space in the competitive leisure market. / Ok to eat if your food arrives first (10:21)? / Motivational Monday (19:42). On the show: Heyang, Steve Hatherly & Yushan.

Summer Heat 2025

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CREEPYPASTA STORIES-►0:00 "Every evening, our family calmly locks Grandpa in his bedroom" Creepypasta►30:35 "When our town loses power, we light candles. Not for ourselves, but for them" Creepypasta►1:00:33 "I Was Hired to Demolish an Asylum. I Didn't Know They Left One Room Sealed." Creepypasta►1:31:43 "I Work at a Storage Facility. Unit 103's Lease Has Never Expired" Creepypasta►2:00:32 "I'm a Dentist. I Know What's Inside Your Teeth, And It's Not Decay" Creepypasta►2:28:18 "I Work for the County Removing Old Hiking Trail Signs. I Should Have Listened to the Locals." Creepypasta►2:50:48 "There's an Elevator Shaft in the Middle of the Field. It Only Goes Down." CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Riding in the summer heat can turn a dream ride into a survival mission if you don't fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You'll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani Hofstetter⁠Website⁠⁠Instagram⁠Host: ⁠⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠⁠Castelli⁠Castelli's Hot Weather Collection ⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Summary: In this episode of the Customer Service Revolution Podcast, John DiJulius and Denise Thompson delve into the art of becoming an indispensable business partner. Discover how to build trust and foster relationships that clients can't imagine living without. From the importance of loving what you do to the power of being a resource broker, learn actionable strategies to elevate your client partnerships. Tune in to explore the evolving ABCs of business and how to always be connecting in today's dynamic landscape. Takeaways: Tipping practices can create frustration for delivery workers. AI is reshaping the workforce, but human interaction remains essential. Boreout is a significant issue in remote work environments. Building strong client relationships is crucial for business success. Being a trusted partner means being committed to clients' success. Effective communication is key to maintaining employee engagement. AI can enhance efficiency but should not replace human connection. Understanding clients' goals can lead to better partnerships. Transparency in communication fosters trust with clients. The ABCs of business have shifted from closing deals to building connections. Chapters:   00:00Introduction and Summer Heat 00:48DoorDash Tipping Controversy 05:38AI Automation and Job Displacement 11:42Burnout vs. Boreout in the Workplace 15:39Engaging Employees in the Modern Workplace 16:57The Impact of AI on Jobs 17:56Creativity and Conversation in the Age of Technology 19:13Building Trust: The Bomb Shelter Concept 21:56Becoming an Indispensable Partner 23:48Transparency and Difficult Conversations 25:01Being a Resource Broker for Clients 26:27Educating vs. Selling: A New Approach 29:42Commitment to Client Success 31:52The Shift from Closing to Connecting   Links Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Interview Questions: https://thedijuliusgroup.com/resources/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Books Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.  

The school bells are ringing in some changes for milk. Are you ready? Tune in to The Milk Check as the Jacoby team churns through the latest supply and demand dynamics in the August milk market, including: Why the usual summer heat dip in milk production feels normal, despite 3.3% higher year-over-year numbers Why cheese prices are holding steady and how New Zealand's production could impact exports Why protein products are powering ahead with strong domestic and international demand Why nonfat dry milk remains stuck in a flat market Whether you're a farmer, processor, or trader, tune in to The Milk Check to learn where we are and where we're headed as we head into the holiday season. Click below to listen to The Milk Check episode 81: From Summer Heat to School Coolers. Got questions? Got questions for The Milk Check team? We've got answers. Submit your questions below and we'd be happy to get back to you or answer your question on the podcast. Ask The Milk Check Ted Jacoby III: Welcome, everybody, to The Milk Check. We're recording this particular podcast on August 5, 2025. We're having a classic market discussion today, and with us are Josh White, head of our dairy ingredients group; Greg Sheer, who heads up our milk marketing group; Mike Brown of Jacoby dairy market intelligence; Tristan Suellentrop, and me. We're gonna just quickly speed through all the products and talk a little bit about what the demand and supply looks like as we transition from the heat of the summer into the fall. This time of year, what we're usually watching: the weather is hot, milk is starting to get a little bit tight, and then school starts up in a couple of weeks, so the bottling plants start needing more milk. We start shipping milk to the Southeast, and that tends to start a progression of tightness, not only in the milk supply, but in the supply of all dairy products as we get into the fall and the holiday season. So, we'll go ahead and start with Greg. Hey, Greg, can you tell us a little bit about what's going on with milk right now? Greg Scheer: We do see seasonally tightening milk supply. Production has been hit by the summer heat like it usually does. Maybe a little more heat in the Northeast than normal. We're seeing that in the Mideast and Midwest and all the way into the South and Southeast. We have some comments from some of our producers that maybe a little bit older cow herd has caused the heat to be a little more significant than normal. But we don't see an overabundance of that normal seasonal weakness in milk production. We're seeing solid demand, and we're starting to see a draw to the Southeast as schools will be starting up soon in the South and moving North when the schools start. So, that filling of the pipeline is going to really tighten the market, as it normally does seasonally at this time. So, tight spot markets and premiums throughout the Northeast, Mideast, and Midwest. We have the normal heat in the Southwest. Maybe a little less than usual in California, in the very west, but seasonally we're trending where we typically are this time of year, and we're about to get to the tightest time of the year when schools start to fill that pipeline for the school milk. So, expect firm spot market prices going forward. Even though production may bounce back a little from recent heat as we move into the end of August and September, depending on the weather this month. Ted Jacoby III: The Milk Production Report for June said we were up 3.3%. Does it really feel like we're up that much in a lot of the parts of the country, Greg, where we've got milk, or does it just feel like a classic deep summer transition into fall tightness? Greg Scheer: It felt like that in June that we were up that much. It doesn't feel like that now, which is normal. We had a heat wave in June, all of a sudden it went from being kind of cool and rainy to a hot spell that kind of kicked ...

PJ chats with dog behaviour expert Nancy Creedon about the hidden dangers summer heat poses for our four-legged friends.From the deadly risk of heatstroke to burnt paws on hot pavements, Nancy shares practical, compassionate tips for keeping dogs safe, cool, and comfortable during scorching days. Hosted on Acast. See acast.com/privacy for more information.

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - updates straight from the digital atmosphere! As an AI, I can process weather data faster than you can say "scattered showers," which means more accurate forecasts and fewer meteorological surprises.New York City, get ready for a weather rollercoaster! Today's looking mostly sunny with a high near 84 degrees Fahrenheit and a south wind around 5 to 9 miles per hour. But hold onto your umbrellas, because we've got a 30 percent chance of some afternoon thunderstorms rolling in after 5 pm. Talk about a dramatic afternoon entrance!Tonight, we're keeping things spicy with a 50 percent chance of showers and thunderstorms. Expect mostly cloudy skies and a low around 76 degrees Fahrenheit. I'd say it's the perfect weather to cuddle up with a good book - or a weather podcast, wink wink!Weather Playbook time! Let's talk about something cool - atmospheric instability. Think of the atmosphere like a giant pot of meteorological soup. When warm air rises quickly and cool air sinks, we get those epic thunderstorms. It's like nature's own dramatic dance party!Now, for our three-day forecast: Thursday's looking wet with a 60 percent chance of showers and potential thunderstorms. Friday brings sunshine with a high near 82 degrees Fahrenheit. The weekend? Pure New York summer magic - mostly sunny and temperatures climbing to 87 degrees Fahrenheit on Sunday.And hey, speaking of climate comedy, why did the meteorologist bring an umbrella to the party? Because they wanted to make a precipitation sensation! A quick local shoutout - this forecast is perfect for everyone from Wall Street workers to Central Park picnickers. Stay cool, New York!Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!

**Treasure Vortex took over All Metal Mode Podcast Jan. 2022.**Gypsy's Just Digging It: A Beginner's Guide to Metal Detecting BookPublish 1/12/2024:https://www.amazon.com/Just-Digging-Beginners-Guide-Detecting/dp/B0CSZBP4BZ/ref=sr_1_1?crid=16YYZUOGA9CZP&keywords=just+digging+it+book&qid=1706570416&sprefix=just+digging+it+boo%2Caps%2C148&sr=8-1**Co-hosts are Gypsy Jewels:Website- https://gypsydigs.com/tiktok- https://www.tiktok.com/@gypsydigsYoutube- https://youtube.com/c/ZeroDiscriminationInstagram- https://instagram.com/gypsies_jewels?utm_medium=copy_linkAnd Amanda Digger DegazTiktok- https://www.tiktok.com/@diggerdegazYoutube- https://www.youtube.com/@DiggerDegazInstagram- https://www.instagram.com/diggerdegaz/**Treasure Vortex Facebook group- https://www.facebook.com/groups/treasurevortex/?ref=share**Theme Music by Porks and BeansIan Loch- Guitar, Bass, Train WhistleRon Gallant- Vocals, Drums, WashboardJon Hernandez- Banjo, Mouth harpBecome a supporter of this podcast: https://www.spreaker.com/podcast/treasure-vortex-podcast--2244406/support.

  To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com  

08 Aug 2025. Trump imposes a 25% tariff on Indian goods. Some Indian companies are moving operations to the UAE, to avoid the 50% tariff on Indian exports to the US. That's what professor Ulla Rao of Manipal University told Business Breakfast. Plus, Property Monitor’s Zhann Jochinke tells us if Dubai real estate is finally cooling despite the summer heat. And Al Ramz CEO Haisam Odeimeh explains how the brokerage posted a seven-fold profit jump.See omnystudio.com/listener for privacy information.

Dr. Jen Caudle shares important tips on how to stay safe in the blazing summer heat. Also, the story behind a woman-owned ice cream business and the incredible journey of the entrepreneur who built a delicious empire. Plus, Kristin Scott Thomas stops by to catch up and talk about making her directorial debut with the film ‘My Mother's Wedding.' And, best-selling author Ana Huang shares a list of buzzy new books to check out — from thrillers to romance.

Flight Experiences and Crew Life InsightsIn this engaging episode, the hosts share a plethora of amusing and insightful anecdotes from their lives as crew members. From navigating travel with inebriated passengers and dealing with a group of unruly hip-hop dancers, to the intricacies of vacation bidding and the challenges of transitioning from part-time to full-time roles, this script offers a comprehensive look into the daily experiences of airline staff. The conversation also touches on the benefits of tools like Staff Traveler, the peculiarities of airport job dynamics, and the importance of staying hydrated and maintaining a positive attitude amid demanding schedules. The episode wraps up with information on their upcoming attendance at Dork Fest, inviting listeners to join them for a meetup.00:00 Introduction to the Story00:17 The Flight Experience02:06 The Star Pimple Patch03:17 Gym Conversations and Energy04:43 Summer Heat in Arizona06:55 Travel Plans and Family09:51 Crazy Passengers and Hip Hop Team17:28 Work Changes and Full-Time Transition30:05 Traveling with Bulky Items31:07 Full-Time vs Part-Time Work33:09 Uniform Allotments and Replacements35:53 Vacation Bidding and Transfers45:16 Meetups and Events48:21 Staff Travel Challenges57:09 Retirement and Seniority01:00:27 Conclusion and FarewellStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

On episode 262 of EHS On Tap, Randy Pitre, Vice President of Operations at Skanska, talks about protecting construction crews from summer heat hazards.

In this dog days of summer edition of Fits with the Founder, we're teeing up a packed episode! We're talking all things golf—from sweating it out on the course to why choosing irons based on handicap is a mistake (yes, even with the new Titleist lineup). Plus, an exclusive interview with U.S. Amateur runner-up Noah Kent, who shares insights into his game and mental approach. And don't miss a jaw-dropping 50-yard gain story with master fitter Houston Sowell that proves just how much the right fit can change your game.Grab a cold drink and settle in—this one's got everything but the sunscreen.

224 - ⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show hosts can be found in these links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dean Duplantis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christy from Twisted Twine Woodworking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin from High Caliber Craftsman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

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Topics:  Golf/Jesus, Summer Heat, PRO-Noia, Kindness, Foldable Phones, Best Cereals, 2 Seconds BONUS CONTENT: Travel Woes   Quotes: “If our significance rides on our career, we'll actually be worse at it.” “You're setting me up for a big win!” “Yes, It Is Hot Enough.” “Lucky Charms tastes like hot garbage.”

This week on The American Family Farmer, host Doug Stephan welcomes Warren Eckstein, Pet Behaviorst and Host of The Pet Show. The discussion starts off dispelling the false concept that animals don't share many of the emotions humans have, but also the beautiful friendship and comradely we have with our animal friends and animal family members. When summer temperatures soar, it's not just humans who suffer — farm animals, barn cats, and loyal working dogs are all vulnerable to heat stress. This week on the American Family Farmer, host Doug Stephan is joined by internationally renowned pet behaviorist Warren Eckstein to talk about how to keep your animals safe and healthy during extreme heat.From simple solutions like shade and clean water to advanced cooling strategies, Warren shares practical, humane tips every farmer can implement. He also breaks down the critical early warning signs of heatstroke in animals and what to do if your livestock or pets are at risk. Warren's four decades of experience — including working with celebrities and serving as a longtime expert on national TV and radio — make him one of the most trusted voices in animal care. Tune in for a conversation that's as informative as it is heartfelt. Learn more: ThePetShow.com Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

So thankful for the support of listeners like yourself. What did you think of Liz's episode 519? What do you think we should talk about when she returns? Have you perhaps moved out to the Mid-West and if so, why??

Plus, Fort Worth firefighters are installing air conditioners for residents in need, and the Texas Legislature is attempting to redraw district maps ahead of schedule at the direction of President Donald Trump.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this podcast, Kushal and Daniel discuss the recent arrests made in America, where eight alleged gangsters were arrested by the FBI in San Joaquin County in a kidnapping and torture case. The San Joaquin County Sheriff's Office said the arrests were part of a campaign called Summer Heat. Follow them: Twitter: @DanielBordmanOG Support Daniel: https://www.paypal.com/paypalme/DanielBordman #canada #markcarney #donaldtrump #narendramodi #khalistan #nijjar ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici Interac Canada: kushalmehra81@gmail.com To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

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Arizona summers are no joke—but you don't have to stay stuck inside! This month on the State 48 Homeowner podcast, we share 7 fun and refreshing ways to escape the heat without leaving the state. Whether you're craving a splash, a scenic mountain escape, or an indoor adventure for the whole family, this episode is packed with local tips to keep your summer cool and exciting. From tubing the Salt River to exploring interactive museums and planning a weekend up in Rim Country—this is your go-to guide for making the most of an Arizona summer. Water parks like Sunsplash, Great Wolf Lodge, and city splash pads Unique indoor fun like axe throwing & 3D blacklight mini golf Museums that entertain and educate Floating down the Salt River Trips to Rim Country for pine trees and cool breezes Family fun centers like Main Event and Fat Cats Whether you're a homeowner looking for summer adventures or just need to entertain the kids, we've got you covered. Know someone melting in the AZ heat? Share this with them! Learn more at: https://www.State48Homeowner.com

Summertime brings its own unique set of challenges from hot pillows, overheating rooms, to spoiling food and sunscreen stains, Life Hacks expert for the Irish Examiner, Denise O'Donoghue, gives Brendan her top tips on how to survive the little annoyances of the season

Sang Ju Yin, or “Mulberry and Chrysanthemum Drink,” has been a trusted formula for clearing Wind-Heat and soothing summer discomforts for centuries. In this episode, we explore how this gentle blend helps ease seasonal symptoms, like cough, sore throat, and irritated eyes, and supports the Lungs in the warm months. Tune in to learn the history, applications, and thoughtful modifications that make Sang Ju Yin a go-to remedy for summer heat.You can access the written article here: https://www.mayway.com/blogs/articles/cooling-summer-heat-sang-ju-yinSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this sizzling episode, Fitz shuts down the classic “It's too hot to work out” excuse. With temps soaring, she serves up clever ways to keep moving—inside, outside, or in the water. Summer sweat? Totally worth it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.          

We recorded this episode inside for the sake of saving ourselves from the broiling heat taking place in Mississippi right now. FYI, you know it's bad when we are celebrating temps in the high 80s. But anyway, this episode we talk about if the standard we as hunting community has set for ourselves in terms of land management, finding quail in quail friendly and non-friendly places, planning safaris for next year and more. Check it out! 

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Downtown Denny Brown, as many of us know him by, has been making a difference in Scottsdale for decades. He's done it all from acting, sales, SUSD PTO President, SUSD School Board member and board member to just a few organizations around town. One of his board roles is for Scottsdale Community Partners. Here, residents can find services to help them through difficult times.  

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

RaeAnn Tucker joined Wake Up Tri-Counties to talk about heat safety, insurance navigators, the Stark County fair, school physicals, and state awards. Health and wellness are in focus this month across Stark and Henry Counties. At the Stark County Junior Fair, community members will find free blood pressure screenings, gun locks, and valuable health information at the Wyoming Fairgrounds on July 25th. Meanwhile, the Get Covered Illinois Navigator Program offers help with health insurance signups—catch their team at the Colona Library Petting Zoo on July 17th or Geneseo's Sidewalk Sales on July 25th. Amid this busy season, temperatures over 90 degrees prompt a reminder to stay hydrated and avoid peak heat. Visit local health department websites for resources and safety tips.

Lyon's reprieve could spell bad news for Crystal Palace. Jimmy Conrad, Charlie Davies, and Tony Meola welcome Ligue 1 expert Tom Williams to discuss Lyon successfully appealing relegation and what it could mean for Tanner Tessmann, Matt Turner, and bizarrely Chris Richards (02:55). Is Tim Weah a good fit for Marseille (15:37)? And will Folarin Balogun have better luck this season at Monaco (17:56)? The guys reflect on their interview with Tyler Adams (23:24). With transfer season in full swing, we talk Damion Downs, Josh Sargent, and Diego Luna (29:55). The Club World Cup is PSG's to lose, but how much did kickoff times hinder the tournament (48:28)? And Nashville continue to cook in U.S. Open Cup (1:01:15)! Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠. For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on ⁠⁠⁠⁠⁠⁠⁠CBSSports.com⁠⁠⁠⁠⁠⁠⁠ as well as ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠ Sign up to the Golazo ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Episode 145 of Sexual Assault Survivor Stories. It's hard to believe, but the year is already half gone!...WoW! By way of celebrating this half-way point of this year's shows, I wanted to provide a compilation of a few of the powerful, brave, survivors who have guested on this show. I picked out some of the more gripping and impressionable portions of these lady's interviews as a reminder of how powerful these women are, and as a prod to nudge you to go listen to the episodes if you haven't already, or to re-listen if you have! These are worth your time! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address:   It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. 

Tag us @northwoodchurchCONNECT WITH OUR COMMUNITY: www.northwood.church/nextstepsONLINE GIVING: www.northwood.church/givingNC KIDS ONLINE: www.northwood.church/kidsonlineSMALL GROUPS: www.northwood.church/smallgroups

Yes, you could spend every summer hibernating or hopping from AC-chilled building to building. But there are actually ways to enjoy the outdoors even in the middle of a Vegas July (yes, for real!). Today, co-host Sarah Lohman talks with Bertha Gutierrez, Nevada program director for the Conservation Lands Foundation. She shares her favorite sunrise spots, night hiking events, and vital safety tips for communing with nature at the height of summer. Learn more about the sponsors of this July 7th episode: ⁠Nevada Shakespeare Fest⁠ Want to get in touch? Follow us @CityCastVegas on ⁠Instagram⁠, or email us at ⁠lasvegas@citycast.fm⁠. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter,⁠ Hey Las Vegas.⁠ Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at⁠ citycast.fm/advertise⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Khalil, discuss how to keep workers safe in the summer months using Rancho Mesa's heat illness prevention resources.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda Khalil⁠⁠Editor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

In this episode of the Tow Business Podcast, we explore the current challenges and opportunities within the towing industry. We discuss the resilience required to handle issues such as employee turnover and staffing shortages as we gear up for winter. The conversation turns to regulatory changes, particularly the FMCSA's transition to digital medical cards, examining its implications and the concerns it raises within our workforce. We share cautionary tales about rescue operations in adverse weather, emphasizing preparedness and safety culture. Our marketing segment considers creative promotional strategies to engage clients, while also reflecting on optimizing employee roles and compensation structures to ensure a harmonious workplace. As we celebrate the successes within our peer business group, we highlight the value of collaboration and insight-sharing to foster growth. Join us as we navigate the intricacies of the towing industry and strive for excellence amidst challenges.   Chapters 0:27  Introduction to Tow Business Podcast 0:50  Summer Heat and Staffing Challenges 6:37  Digital Medical Cards Update 10:12  Concerns Over CDL Changes 19:33  Creative Marketing Giveaways 24:55  The Bonus Dilemma 30:50  Addressing Employee Responsibilities 39:52  Ohio's PPI Regulation Developments 43:20  Repurposing Employees for Success 51:21  The Value of Marketing 55:01  Growth in Owners Groups 58:35  Closing Remarks and Support for the Show

Welcome to Episode 160 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model ToolsHostsStuartTerryGeoffThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSWe had great responses in our thread about what everyone is reading.***************************************MAILBAGWe want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSSpecial Hobby & CMK kits for JuneMENG Model's new Panzerhaubitze 2000 in 72nd scaleClear Prop! Upcoming Kit: 1/48 F4B-4MiniArt's new 35th scale "Garage Workshop Set #2" U.S.A.F. B-21 Raider from Model Collect in 1/72Meng's 48th scale F-4E/2020 Terminator Fighter (Turkish Air Force)The Mandalorian's N-1 Starfighter 1/48 from Bandai Q1 26 What's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Finished a tiny model of a Gelvades Class Battle Carrier from Star Blazers 2199. Started 1 of two Bandai Cosmo Typhoon Fighters. These are very tiny, 1/200, but I love the look of them.Geoff - continuing on the Heller 1/72 Douglas DC-6B in fictitious water bomber markings for my brother's growing fleet.Terry - Working on Fade To Black's 1/10 Hammerhead Shark, finally. Assembly and filling. Painting a couple Reaper dragons, a forest dragon and a magma dragon. Still in airbrush stage now, but will be in brush painting before too much longer. Mechs are still in assembly, slow going is fine for these.[foogallery id="4023"] ***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen Geoff - The Body by Bill BrysonTerry - no change, still reading Ed Yong's I Contain Multitudes and some light novels.***************************************SPONSOR AD #2Seans Custom Model Tools ***************************************THINGS WE'VE SEENLuke's X-Wing filming model from The Empire Strikes Back is up for auction. - $175,000 opening bid.Back in 2023 another X-Wing filming model from Star Wars sold for over 3 million. Rubin Obervatory releases 1st images. - Images are recorded by a 3.2-gigapixel charge-coupled device imaging (CCD) camera, the largest digital camera ever constructed. ***************************************THE LAST WORD For more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.com Please leave us a positive review if you enjoy what we're doing! Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/ We also have merchandise now. Check it out on Redbubble 

Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information

NBC's Vicky Nguyen shares tips on how to manage electric bills as summer heat waves affect millions of Americans. Also, Charlize Theron stops by to catch up and talk about her new movie ‘The Old Guard 2.' Plus, TODAY contributor Jill Martin details a few must-have beauty and wellness products for every age.

Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to disrupted sleep, summer brings hidden stressors that alcohol intensifies. Whether you love basking in the sunshine or spend the season waiting for cooler days, understanding the physical toll of heat combined with drinking is key to staying in alignment with your goals.Molly breaks down the physiological impact of heat, why alcohol complicates it, and how to support your body better so you can still enjoy the season—without letting alcohol dominate your experience.What You'll Learn:Why summer heat demands more from your body and how alcohol magnifies the strainThe neuroscience behind dehydration, mood shifts, and cognitive declineHow alcohol impairs your body's natural cooling systemsThe science of why heat suppresses appetite—and why drinking on an empty stomach is riskyHow warm nights and alcohol combine to disrupt sleep and increase decision fatigueTangible strategies for staying hydrated, grounded, and mindful during summer social event"When you combine heat and alcohol, you're dealing with a double whammy—your body is already under strain, and alcohol only makes it harder to think clearly, sleep deeply, and make decisions you're proud of."Join Molly for A More Dry JulyIf you're looking to build momentum toward lasting change, July is the perfect time to reset. Join Molly for a special program designed to help you experiment with drinking less in a realistic, supported way.What's included:30 days of guided email supportThe audio version of Molly's book Breaking the Bottle LegacyFive weekly live group coaching callsCost: $59 Sign up at mollywatts.com/drink-less-more-dry-julySummer can be a wonderful time of connection and joy. But when it comes to alcohol, understanding your body's unique challenges this time of year empowers you to stay aligned with your goals—and feel better doing it. This episode provides the science and support to help you drink less and live more, all summer long.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★