Podcasts about Summer Heat

Summer Heat 2025

Riding in the summer heat can turn a dream ride into a survival mission if you don't fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You'll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani Hofstetter⁠Website⁠⁠Instagram⁠Host: ⁠⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠⁠Castelli⁠Castelli's Hot Weather Collection ⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Summary: In this episode of the Customer Service Revolution Podcast, John DiJulius and Denise Thompson delve into the art of becoming an indispensable business partner. Discover how to build trust and foster relationships that clients can't imagine living without. From the importance of loving what you do to the power of being a resource broker, learn actionable strategies to elevate your client partnerships. Tune in to explore the evolving ABCs of business and how to always be connecting in today's dynamic landscape. Takeaways: Tipping practices can create frustration for delivery workers. AI is reshaping the workforce, but human interaction remains essential. Boreout is a significant issue in remote work environments. Building strong client relationships is crucial for business success. Being a trusted partner means being committed to clients' success. Effective communication is key to maintaining employee engagement. AI can enhance efficiency but should not replace human connection. Understanding clients' goals can lead to better partnerships. Transparency in communication fosters trust with clients. The ABCs of business have shifted from closing deals to building connections. Chapters:   00:00Introduction and Summer Heat 00:48DoorDash Tipping Controversy 05:38AI Automation and Job Displacement 11:42Burnout vs. Boreout in the Workplace 15:39Engaging Employees in the Modern Workplace 16:57The Impact of AI on Jobs 17:56Creativity and Conversation in the Age of Technology 19:13Building Trust: The Bomb Shelter Concept 21:56Becoming an Indispensable Partner 23:48Transparency and Difficult Conversations 25:01Being a Resource Broker for Clients 26:27Educating vs. Selling: A New Approach 29:42Commitment to Client Success 31:52The Shift from Closing to Connecting   Links Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Interview Questions: https://thedijuliusgroup.com/resources/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Books Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.  

**Treasure Vortex took over All Metal Mode Podcast Jan. 2022.**Gypsy's Just Digging It: A Beginner's Guide to Metal Detecting BookPublish 1/12/2024:https://www.amazon.com/Just-Digging-Beginners-Guide-Detecting/dp/B0CSZBP4BZ/ref=sr_1_1?crid=16YYZUOGA9CZP&keywords=just+digging+it+book&qid=1706570416&sprefix=just+digging+it+boo%2Caps%2C148&sr=8-1**Co-hosts are Gypsy Jewels:Website- https://gypsydigs.com/tiktok- https://www.tiktok.com/@gypsydigsYoutube- https://youtube.com/c/ZeroDiscriminationInstagram- https://instagram.com/gypsies_jewels?utm_medium=copy_linkAnd Amanda Digger DegazTiktok- https://www.tiktok.com/@diggerdegazYoutube- https://www.youtube.com/@DiggerDegazInstagram- https://www.instagram.com/diggerdegaz/**Treasure Vortex Facebook group- https://www.facebook.com/groups/treasurevortex/?ref=share**Theme Music by Porks and BeansIan Loch- Guitar, Bass, Train WhistleRon Gallant- Vocals, Drums, WashboardJon Hernandez- Banjo, Mouth harpBecome a supporter of this podcast: https://www.spreaker.com/podcast/treasure-vortex-podcast--2244406/support.

  To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com  

DJ James Black delivers another mix in his Summer Heat series - 2025 - the summer that doesn't end! Peak time melodic trance always punctuates the pure blue skies and hot sunshine, and here, in this hour long mix, Summer is delivered! Tracklist ---------------------------------- 1. Lange - Wired To Be Inspired (James Black Presents Remix) 2. Johan Gielen / Airscape - Circles 3. Gordon Tennant - For The Stars 4. Signum - Second Wave 5. Mauro Picotto - Proximus (Bryan Kearney Remix) 6. Peter Miethig - Triple 7. Alexander Komarov - Fading Star (Simply Drew Extended Remix) 8. 2nd Chemistry - Echoes Of The Night 9. Tiesto x Mark Norman - Phantom Traffic (James Black Presents Rework) 10.Stowers & Cooper - The Machine 11.Atlantis - Fiji (Code2 Remix) 12.Jonah - Sssst Listen (Iain M Remix)

08 Aug 2025. Trump imposes a 25% tariff on Indian goods. Some Indian companies are moving operations to the UAE, to avoid the 50% tariff on Indian exports to the US. That's what professor Ulla Rao of Manipal University told Business Breakfast. Plus, Property Monitor’s Zhann Jochinke tells us if Dubai real estate is finally cooling despite the summer heat. And Al Ramz CEO Haisam Odeimeh explains how the brokerage posted a seven-fold profit jump.See omnystudio.com/listener for privacy information.

Dr. Jen Caudle shares important tips on how to stay safe in the blazing summer heat. Also, the story behind a woman-owned ice cream business and the incredible journey of the entrepreneur who built a delicious empire. Plus, Kristin Scott Thomas stops by to catch up and talk about making her directorial debut with the film ‘My Mother's Wedding.' And, best-selling author Ana Huang shares a list of buzzy new books to check out — from thrillers to romance.

Flight Experiences and Crew Life InsightsIn this engaging episode, the hosts share a plethora of amusing and insightful anecdotes from their lives as crew members. From navigating travel with inebriated passengers and dealing with a group of unruly hip-hop dancers, to the intricacies of vacation bidding and the challenges of transitioning from part-time to full-time roles, this script offers a comprehensive look into the daily experiences of airline staff. The conversation also touches on the benefits of tools like Staff Traveler, the peculiarities of airport job dynamics, and the importance of staying hydrated and maintaining a positive attitude amid demanding schedules. The episode wraps up with information on their upcoming attendance at Dork Fest, inviting listeners to join them for a meetup.00:00 Introduction to the Story00:17 The Flight Experience02:06 The Star Pimple Patch03:17 Gym Conversations and Energy04:43 Summer Heat in Arizona06:55 Travel Plans and Family09:51 Crazy Passengers and Hip Hop Team17:28 Work Changes and Full-Time Transition30:05 Traveling with Bulky Items31:07 Full-Time vs Part-Time Work33:09 Uniform Allotments and Replacements35:53 Vacation Bidding and Transfers45:16 Meetups and Events48:21 Staff Travel Challenges57:09 Retirement and Seniority01:00:27 Conclusion and FarewellStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

On episode 262 of EHS On Tap, Randy Pitre, Vice President of Operations at Skanska, talks about protecting construction crews from summer heat hazards.

In this dog days of summer edition of Fits with the Founder, we're teeing up a packed episode! We're talking all things golf—from sweating it out on the course to why choosing irons based on handicap is a mistake (yes, even with the new Titleist lineup). Plus, an exclusive interview with U.S. Amateur runner-up Noah Kent, who shares insights into his game and mental approach. And don't miss a jaw-dropping 50-yard gain story with master fitter Houston Sowell that proves just how much the right fit can change your game.Grab a cold drink and settle in—this one's got everything but the sunscreen.

Fluent Fiction - Korean: Summer Heat and Serendipity: From Witnesses to Allies Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-07-31-22-34-02-ko Story Transcript:Ko: 서울중앙경찰서는 여름의 더위 속에서도 바쁘게 움직이고 있었다.En: The Seoul Central Police Station was bustling even in the heat of summer.Ko: 벽에는 여러 공고와 포스터가 붙어 있었다.En: Various notices and posters were plastered on the walls.Ko: 대기실은 밝은 형광등 빛으로 가득 찼고, 머리 위에 웅웅거리는 선풍기가 더운 공기를 겨우 식히고 있었다.En: The waiting room was filled with the bright light of fluorescent lamps, and an overhead fan buzzed as it barely managed to cool the hot air.Ko: 진우는 책을 잔뜩 담은 가방을 옆에 두고 의자에 앉아 있었다.En: Jinwoo sat in a chair with a bag full of books next to him.Ko: 그는 도서관에서 집으로 가던 길에 작은 절도 사건을 목격했다.En: He had witnessed a minor theft on his way home from the library.Ko: 경찰서에 처음 와 본 그는 약간 긴장됐지만, 올바른 일을 하기로 마음먹었다.En: Although it was his first time at a police station, and he was a bit nervous, he decided to do the right thing.Ko: 근처에서 다른 사건을 보고하던 민지는 항상 다니던 커피숍이 누군가에 의해 낙서된 것을 목격했다.En: Nearby, Minji, who was reporting another incident, had seen someone vandalize her favorite coffee shop.Ko: 그녀는 이 사건을 자신의 다음 작품의 영감으로 삼고 싶어 했다.En: She wanted to use this event as inspiration for her next piece of work.Ko: 서로 보고서를 작성하던 중, 현수라는 경찰관이 나타났다.En: While they were both writing their reports, a police officer named Hyunsoo appeared.Ko: "여름 더위가 문제죠? 여러분, 놀라지 마세요!"라며 농담을 던지며 두 사람에게 다가왔다.En: "Summer heat is a problem, huh? Don't be alarmed, everyone!" he joked as he approached the two.Ko: 진우는 그 농담에 약간 미소를 지었다.En: Jinwoo smiled slightly at the joke.Ko: 민지는 보고서에 더욱 집중했지만, 현수가 쓴 조크에 그녀도 살짝 웃음을 띄웠다.En: Minji remained focused on her report but couldn't help but let out a small laugh at Hyunsoo's quip.Ko: 진우는 빨리 보고를 끝내고 집으로 돌아가고 싶었지만, 민지가 그의 경험에 대해 묻자 마음이 흔들렸다.En: Jinwoo wanted to finish his report quickly and head home, but when Minji asked about his experience, his resolve wavered.Ko: 그녀는 그가 본 것을 자세히 알고 싶어 했고, 진우는 자신이 목격한 장면을 설명하기 시작했다.En: She wanted to know the details of what he had seen, and Jinwoo began to describe the scene he had witnessed.Ko: 그들이 이야기를 나누는 동안, 경찰서 안에서 갑자기 소란이 일었다.En: As they chatted, a sudden commotion erupted inside the police station.Ko: 현수는 그 소리에 눈을 돌렸다.En: Hyunsoo turned his attention to the noise.Ko: "저기, 여러분! 이쪽으로 와보세요."라고 말했다.En: "Hey, everyone! Come over here," he said.Ko: 두 사람은 궁금증에 이끌려 현수의 뒤를 따라갔다.En: Drawn by curiosity, the two followed Hyunsoo.Ko: 경찰서 한켠에서 발생한 commotion은 그들이 목격한 사건들과 연관된 누군가의 체포 소식이었다.En: The commotion in a corner of the station involved news of an arrest related to the incidents they had witnessed.Ko: 진우와 민지는 그 인물을 더 잘 알고 있었고, 사건의 전체적인 그림을 보게 되었다.En: Jinwoo and Minji realized they knew the individual well and could see the bigger picture of the case.Ko: 그들은 보고서를 통해 얽히고설킨 사건의 실마리를 풀면서 서로 협력하게 되었다.En: They began to cooperate, unraveling the intricacies of the tangled incidents through their reports.Ko: 시간이 흐르고, 진우는 민지와 함께 사건을 해결하는 과정에서 좀 더 열린 마음을 가지게 되었다.En: As time passed, Jinwoo found himself opening up more while working through the case with Minji.Ko: 그는 새로운 친구를 통해 자신의 관점을 넓힐 수 있었다.En: He was able to broaden his perspective through a new friendship.Ko: 민지는 현실에서의 경험이 그녀의 글쓰기에 얼마나 큰 영향을 줄 수 있는지를 깨달았다.En: In turn, Minji realized how significantly real-life experiences could influence her writing.Ko: 경찰서의 기다란 하루가 끝나갈 무렵, 둘은 따뜻한 인사를 나누며 새로운 우정을 시작했다.En: As the long day at the police station came to an end, the two exchanged warm farewells, marking the beginning of a new friendship.Ko: 진우는 웃으며 말했다. "다음에 커피 한 잔 어때요? 제가 커피숍 괜찮은 곳 알고 있어요."En: Smiling, Jinwoo said, "How about a cup of coffee next time? I know a good coffee shop."Ko: 민지는 미소를 지으며 고개를 끄덕였다. "좋아요, 그럼 글감도 많이 얻겠네요."En: Minji nodded with a smile. "Sounds great, I'll gather some writing material too."Ko: 그들은 함께 경찰서를 나섰고, 뜨거운 여름 바람이 두 친구의 등을 밀어주었다.En: They left the police station together, as the hot summer breeze swept the two friends out into the evening. Vocabulary Words:bustling: 바쁘게 움직이는plastered: 붙어 있는fluorescent: 형광등witnessed: 목격했다vandalize: 낙서하다incident: 사건resolve: 결심commotion: 소란curiosity: 궁금증arrest: 체포intricacies: 세부 사항tangled: 얽힌unraveling: 풀어내다perspective: 관점farewells: 작별 인사breeze: 바람posters: 포스터overhead: 머리 위에nervous: 긴장된quipped: 농담했다focused: 집중했다chatted: 이야기 나누다cooperate: 협력하다friendship: 우정inspiration: 영감reporting: 보고하다real-life: 현실적인writing material: 글감overwhelmed: 감정이 벅찬broaden: 넓히다

224 - ⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show hosts can be found in these links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dean Duplantis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christy from Twisted Twine Woodworking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin from High Caliber Craftsman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

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Topics:  Golf/Jesus, Summer Heat, PRO-Noia, Kindness, Foldable Phones, Best Cereals, 2 Seconds BONUS CONTENT: Travel Woes   Quotes: “If our significance rides on our career, we'll actually be worse at it.” “You're setting me up for a big win!” “Yes, It Is Hot Enough.” “Lucky Charms tastes like hot garbage.”

This week on The American Family Farmer, host Doug Stephan welcomes Warren Eckstein, Pet Behaviorst and Host of The Pet Show. The discussion starts off dispelling the false concept that animals don't share many of the emotions humans have, but also the beautiful friendship and comradely we have with our animal friends and animal family members. When summer temperatures soar, it's not just humans who suffer — farm animals, barn cats, and loyal working dogs are all vulnerable to heat stress. This week on the American Family Farmer, host Doug Stephan is joined by internationally renowned pet behaviorist Warren Eckstein to talk about how to keep your animals safe and healthy during extreme heat.From simple solutions like shade and clean water to advanced cooling strategies, Warren shares practical, humane tips every farmer can implement. He also breaks down the critical early warning signs of heatstroke in animals and what to do if your livestock or pets are at risk. Warren's four decades of experience — including working with celebrities and serving as a longtime expert on national TV and radio — make him one of the most trusted voices in animal care. Tune in for a conversation that's as informative as it is heartfelt. Learn more: ThePetShow.com Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

So thankful for the support of listeners like yourself. What did you think of Liz's episode 519? What do you think we should talk about when she returns? Have you perhaps moved out to the Mid-West and if so, why??

Plus, Fort Worth firefighters are installing air conditioners for residents in need, and the Texas Legislature is attempting to redraw district maps ahead of schedule at the direction of President Donald Trump.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this podcast, Kushal and Daniel discuss the recent arrests made in America, where eight alleged gangsters were arrested by the FBI in San Joaquin County in a kidnapping and torture case. The San Joaquin County Sheriff's Office said the arrests were part of a campaign called Summer Heat. Follow them: Twitter: @DanielBordmanOG Support Daniel: https://www.paypal.com/paypalme/DanielBordman #canada #markcarney #donaldtrump #narendramodi #khalistan #nijjar ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici Interac Canada: kushalmehra81@gmail.com To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

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Arizona summers are no joke—but you don't have to stay stuck inside! This month on the State 48 Homeowner podcast, we share 7 fun and refreshing ways to escape the heat without leaving the state. Whether you're craving a splash, a scenic mountain escape, or an indoor adventure for the whole family, this episode is packed with local tips to keep your summer cool and exciting. From tubing the Salt River to exploring interactive museums and planning a weekend up in Rim Country—this is your go-to guide for making the most of an Arizona summer. Water parks like Sunsplash, Great Wolf Lodge, and city splash pads Unique indoor fun like axe throwing & 3D blacklight mini golf Museums that entertain and educate Floating down the Salt River Trips to Rim Country for pine trees and cool breezes Family fun centers like Main Event and Fat Cats Whether you're a homeowner looking for summer adventures or just need to entertain the kids, we've got you covered. Know someone melting in the AZ heat? Share this with them! Learn more at: https://www.State48Homeowner.com

Summertime brings its own unique set of challenges from hot pillows, overheating rooms, to spoiling food and sunscreen stains, Life Hacks expert for the Irish Examiner, Denise O'Donoghue, gives Brendan her top tips on how to survive the little annoyances of the season

Sang Ju Yin, or “Mulberry and Chrysanthemum Drink,” has been a trusted formula for clearing Wind-Heat and soothing summer discomforts for centuries. In this episode, we explore how this gentle blend helps ease seasonal symptoms, like cough, sore throat, and irritated eyes, and supports the Lungs in the warm months. Tune in to learn the history, applications, and thoughtful modifications that make Sang Ju Yin a go-to remedy for summer heat.You can access the written article here: https://www.mayway.com/blogs/articles/cooling-summer-heat-sang-ju-yinSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this sizzling episode, Fitz shuts down the classic “It's too hot to work out” excuse. With temps soaring, she serves up clever ways to keep moving—inside, outside, or in the water. Summer sweat? Totally worth it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.          

We recorded this episode inside for the sake of saving ourselves from the broiling heat taking place in Mississippi right now. FYI, you know it's bad when we are celebrating temps in the high 80s. But anyway, this episode we talk about if the standard we as hunting community has set for ourselves in terms of land management, finding quail in quail friendly and non-friendly places, planning safaris for next year and more. Check it out! 

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Downtown Denny Brown, as many of us know him by, has been making a difference in Scottsdale for decades. He's done it all from acting, sales, SUSD PTO President, SUSD School Board member and board member to just a few organizations around town. One of his board roles is for Scottsdale Community Partners. Here, residents can find services to help them through difficult times.  

Downtown Denny Brown, as many of us know him by, has been making a difference in Scottsdale for decades. He's done it all from acting, sales, SUSD PTO President, SUSD School Board member and board member to just a few organizations around town. One of his board roles is for Scottsdale Community Partners. Here, residents can find services to help them through difficult times.  

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

RaeAnn Tucker joined Wake Up Tri-Counties to talk about heat safety, insurance navigators, the Stark County fair, school physicals, and state awards. Health and wellness are in focus this month across Stark and Henry Counties. At the Stark County Junior Fair, community members will find free blood pressure screenings, gun locks, and valuable health information at the Wyoming Fairgrounds on July 25th. Meanwhile, the Get Covered Illinois Navigator Program offers help with health insurance signups—catch their team at the Colona Library Petting Zoo on July 17th or Geneseo's Sidewalk Sales on July 25th. Amid this busy season, temperatures over 90 degrees prompt a reminder to stay hydrated and avoid peak heat. Visit local health department websites for resources and safety tips.

Summer runs mean long miles, blazing heat, and plenty of challenges for both you and your equine partner. In this episode of Pivot Point of View, we break down smart, practical ways to keep you and your horse safe, cool, and comfortable when traveling and trailering during hot weather.From hydration hacks and trailer tips to pre-trip checklists and stress-reducing routines, we'll share what works, what to watch for, and how to avoid the common pitfalls that can turn a summer haul into a hot mess. Whether you're headed to a barrel race, rodeo, or weekend trail adventure, tune in and learn how to make the miles smoother—and keep your horse feeling and performing their best.

Lyon's reprieve could spell bad news for Crystal Palace. Jimmy Conrad, Charlie Davies, and Tony Meola welcome Ligue 1 expert Tom Williams to discuss Lyon successfully appealing relegation and what it could mean for Tanner Tessmann, Matt Turner, and bizarrely Chris Richards (02:55). Is Tim Weah a good fit for Marseille (15:37)? And will Folarin Balogun have better luck this season at Monaco (17:56)? The guys reflect on their interview with Tyler Adams (23:24). With transfer season in full swing, we talk Damion Downs, Josh Sargent, and Diego Luna (29:55). The Club World Cup is PSG's to lose, but how much did kickoff times hinder the tournament (48:28)? And Nashville continue to cook in U.S. Open Cup (1:01:15)! Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠. For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on ⁠⁠⁠⁠⁠⁠⁠CBSSports.com⁠⁠⁠⁠⁠⁠⁠ as well as ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠ Sign up to the Golazo ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Episode 145 of Sexual Assault Survivor Stories. It's hard to believe, but the year is already half gone!...WoW! By way of celebrating this half-way point of this year's shows, I wanted to provide a compilation of a few of the powerful, brave, survivors who have guested on this show. I picked out some of the more gripping and impressionable portions of these lady's interviews as a reminder of how powerful these women are, and as a prod to nudge you to go listen to the episodes if you haven't already, or to re-listen if you have! These are worth your time! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address:   It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. 

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Yes, you could spend every summer hibernating or hopping from AC-chilled building to building. But there are actually ways to enjoy the outdoors even in the middle of a Vegas July (yes, for real!). Today, co-host Sarah Lohman talks with Bertha Gutierrez, Nevada program director for the Conservation Lands Foundation. She shares her favorite sunrise spots, night hiking events, and vital safety tips for communing with nature at the height of summer. Learn more about the sponsors of this July 7th episode: ⁠Nevada Shakespeare Fest⁠ Want to get in touch? Follow us @CityCastVegas on ⁠Instagram⁠, or email us at ⁠lasvegas@citycast.fm⁠. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter,⁠ Hey Las Vegas.⁠ Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at⁠ citycast.fm/advertise⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Khalil, discuss how to keep workers safe in the summer months using Rancho Mesa's heat illness prevention resources.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda Khalil⁠⁠Editor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

Struggling with the brutal summer heat? In this episode, Peter Von Panda tests a $20 water-activated cooling vest designed to keep you cool in temperatures over 100°F. Will it really work? We dive into how this vest compares to more expensive options and whether it can actually make outdoor tasks like walking the dog or golfing more bearable. Tune in for a hands-on review and discover if this affordable cooling solution can survive the ultimate test in scorching heat. Get it here... https://geni.us/cPAtiN ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Hey everyone! Happy Fourth of July aka The Fisher Fourth! We are discussing David Iacono in the new movie 'Jurassic World Rebirth' and our highs/lows from 'The Summer I Turned Pretty' Season One episode, "Summer Heat"

Surviving the summer heat can be tricky for both yourself and your lawn. We discuss summer lawn care in this episode. Just be sure to drink plenty of water out there!Have a question that you want answered? Submit your questions for the Mailbag segment at our website!https://shop.thelawnfeed.com/pages/thelawnfeedpodcastDownload our FREE Guides- Spring Lawn Guide & What Grass Is Best For Me from our website!https://shop.thelawnfeed.com/pages/guidesWant to stay connected? Join our email list on our website for podcast reminders, featured discounted swag, lawn tips and more! Recieve 10% OFF your entire order of grass seed at twincityseed.com when you use code LAWNFEED10 and be sure to pair it with the code for free shipping located in the top banner of their website.https://twincityseed.comReceive 15% OFF your order at bigleaguelawns.com with code GRASS15 when you purchase a stripe kit! Want dark defined stripes in your lawn? A stripe kit from Big League Lawns is the secret!https://bigleaguelawns.comThe Lawn FeedWebsiteInstagramTikTokFacebookYouTube

In this episode of the Tow Business Podcast, we explore the current challenges and opportunities within the towing industry. We discuss the resilience required to handle issues such as employee turnover and staffing shortages as we gear up for winter. The conversation turns to regulatory changes, particularly the FMCSA's transition to digital medical cards, examining its implications and the concerns it raises within our workforce. We share cautionary tales about rescue operations in adverse weather, emphasizing preparedness and safety culture. Our marketing segment considers creative promotional strategies to engage clients, while also reflecting on optimizing employee roles and compensation structures to ensure a harmonious workplace. As we celebrate the successes within our peer business group, we highlight the value of collaboration and insight-sharing to foster growth. Join us as we navigate the intricacies of the towing industry and strive for excellence amidst challenges.   Chapters 0:27  Introduction to Tow Business Podcast 0:50  Summer Heat and Staffing Challenges 6:37  Digital Medical Cards Update 10:12  Concerns Over CDL Changes 19:33  Creative Marketing Giveaways 24:55  The Bonus Dilemma 30:50  Addressing Employee Responsibilities 39:52  Ohio's PPI Regulation Developments 43:20  Repurposing Employees for Success 51:21  The Value of Marketing 55:01  Growth in Owners Groups 58:35  Closing Remarks and Support for the Show

It's hot out there—and if you've got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long! We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

Welcome to Episode 160 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model ToolsHostsStuartTerryGeoffThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSWe had great responses in our thread about what everyone is reading.***************************************MAILBAGWe want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSSpecial Hobby & CMK kits for JuneMENG Model's new Panzerhaubitze 2000 in 72nd scaleClear Prop! Upcoming Kit: 1/48 F4B-4MiniArt's new 35th scale "Garage Workshop Set #2" U.S.A.F. B-21 Raider from Model Collect in 1/72Meng's 48th scale F-4E/2020 Terminator Fighter (Turkish Air Force)The Mandalorian's N-1 Starfighter 1/48 from Bandai Q1 26 What's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Finished a tiny model of a Gelvades Class Battle Carrier from Star Blazers 2199. Started 1 of two Bandai Cosmo Typhoon Fighters. These are very tiny, 1/200, but I love the look of them.Geoff - continuing on the Heller 1/72 Douglas DC-6B in fictitious water bomber markings for my brother's growing fleet.Terry - Working on Fade To Black's 1/10 Hammerhead Shark, finally. Assembly and filling. Painting a couple Reaper dragons, a forest dragon and a magma dragon. Still in airbrush stage now, but will be in brush painting before too much longer. Mechs are still in assembly, slow going is fine for these.[foogallery id="4023"] ***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen Geoff - The Body by Bill BrysonTerry - no change, still reading Ed Yong's I Contain Multitudes and some light novels.***************************************SPONSOR AD #2Seans Custom Model Tools ***************************************THINGS WE'VE SEENLuke's X-Wing filming model from The Empire Strikes Back is up for auction. - $175,000 opening bid.Back in 2023 another X-Wing filming model from Star Wars sold for over 3 million. Rubin Obervatory releases 1st images. - Images are recorded by a 3.2-gigapixel charge-coupled device imaging (CCD) camera, the largest digital camera ever constructed. ***************************************THE LAST WORD For more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.com Please leave us a positive review if you enjoy what we're doing! Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/ We also have merchandise now. Check it out on Redbubble 

How do we find joy amid global chaos and summer heat? In this episode, Dave explores U.S.-Iran tensions and reflects on the joy of sunshine and slowing down. Then, artist and world traveler Aisha Makara shares her incredible storyfrom being orphaned in Mongolia to becoming a global creator whose artwork was launched into space. Her journey of reinvention and fearless living is nothing short of inspiring. Plus, in the GRIN segment, Dave shares fun ways to thrive during heat waves. Tune in for purpose, positivity, and perspective!

Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is the third in our CO2 Design Fundamentals series and is about how to avoid costly mistakes. We're joined by Chris Griffiths, UK Technical Manager for Omega Solutions, who covers critical areas such as proper pipe sizing, correct material selection, and effective oil management techniques. We also go through proper installation practices, minimizing pressure drops, and ensuring compliance with local codes, all to help technicians avoid common pitfalls and design more efficient and cost-effective CO2 refrigeration systems. In this episode, we discuss: -Common costly mistakes in CO2 design -Importance of proper pipe sizing -Oil management in CO2 systems -Material selection for CO2 systems -Effective pipe routing and layout Helpful Links & Resources: (Part 1) Episode 317. CO2 Piping Design (Tips to Protect Compressors and Prevent Failures) with Chris Griffiths (Part 2) Episode 318. Designing High Pressure Valves for Summer Heat and Winter Challenges with Chris Griffiths Episode 194. Designing CO2 Supermarket Refrigeration Systems: Sizing Pipework with James Bailey of Omega Solutions (Part 4 of 5) Learn more about Omega Solutions   Connect with Omega Solutions on LinkedIn Connect with Chris on LinkedIn Email Chris: chris@omega-solutions.co.uk       

NBC's Vicky Nguyen shares tips on how to manage electric bills as summer heat waves affect millions of Americans. Also, Charlize Theron stops by to catch up and talk about her new movie ‘The Old Guard 2.' Plus, TODAY contributor Jill Martin details a few must-have beauty and wellness products for every age.

Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to disrupted sleep, summer brings hidden stressors that alcohol intensifies. Whether you love basking in the sunshine or spend the season waiting for cooler days, understanding the physical toll of heat combined with drinking is key to staying in alignment with your goals.Molly breaks down the physiological impact of heat, why alcohol complicates it, and how to support your body better so you can still enjoy the season—without letting alcohol dominate your experience.What You'll Learn:Why summer heat demands more from your body and how alcohol magnifies the strainThe neuroscience behind dehydration, mood shifts, and cognitive declineHow alcohol impairs your body's natural cooling systemsThe science of why heat suppresses appetite—and why drinking on an empty stomach is riskyHow warm nights and alcohol combine to disrupt sleep and increase decision fatigueTangible strategies for staying hydrated, grounded, and mindful during summer social event"When you combine heat and alcohol, you're dealing with a double whammy—your body is already under strain, and alcohol only makes it harder to think clearly, sleep deeply, and make decisions you're proud of."Join Molly for A More Dry JulyIf you're looking to build momentum toward lasting change, July is the perfect time to reset. Join Molly for a special program designed to help you experiment with drinking less in a realistic, supported way.What's included:30 days of guided email supportThe audio version of Molly's book Breaking the Bottle LegacyFive weekly live group coaching callsCost: $59 Sign up at mollywatts.com/drink-less-more-dry-julySummer can be a wonderful time of connection and joy. But when it comes to alcohol, understanding your body's unique challenges this time of year empowers you to stay aligned with your goals—and feel better doing it. This episode provides the science and support to help you drink less and live more, all summer long.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is Part 2 of a CO2 Design Fundamentals series, this one delving into high pressure valves (HPV) with Chris Griffiths, UK Technical Manager for Omega Solutions. HPV's are crucial for supermarket commercial refrigeration design. This session covers the purpose and function of HPV's, their role in regulating gas cooler pressure, and the importance of proper sizing to avoid efficiency losses and noise issues. Chris also shares expert advice on control strategies, the use of stepper type valves, and how to use manufacturer software for accurate component selection.  In this episode, we cover: -Understanding high pressure valves -Control strategies for high pressure valves -Seasonal strategies for CO2 refrigeration systems -Practical tips for maintenance and troubleshooting -Valve selection and sizing Helpful Links & Resources: (Part 1) Episode 317. CO2 Piping Design (Tips to Protect Compressors and Prevent Failures) with Chris Griffiths Episode 58. CO2 High Pressure Valves, Flash Gas Bypass and Ejectors controlled by a pRack300T Episode 144. Troubleshooting CO2 High Pressure Valves Using Trend Graphs with the CAREL Boss System Episode 30. CAREL's CO2 Electronic Valves and CO2 Controllers with Timo Kaufhold Learn more about Omega Solutions   Connect with Omega Solutions on LinkedIn Connect with Chris on LinkedIn Email Chris: chris@omega-solutions.co.uk