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On this special episode of the podcast, Amanda Head and her TV news co-host John Solomon broadcast a conversation from the White House with FBI Director Kash Patel.Patel details the FBI's sweeping national crackdown, Operation Summer Heat, which led to over 28,000 arrests of violent offenders — a major increase from last year under the Biden administration. The new director credits his Deputy Dan Bongino for spearheading the strategy that targeted gang networks, child exploitation rings, and the spread of fentanyl.Head and Solomon's conversation also delves into the Bureau's efforts on counterintelligence, the emerging threat of ANTIFA, and Patel's renewed emphasis on transparency and accountability within the FBI.You can tune into Amanda and John's TV news show, “Just The News, No Noise” every weekday evening at 6PM ET on the Real America's Voice Network.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SCOTUS is hearing a challenge to Section 2 of the Voting Rights Act regarding the concept of race-based gerrymandering. NBC is cutting 150 staffers in their latest wave of layoffs. 60% of young liberals endorse VIOLENCE to stop ICE Deportations. Trump, Kash Patel tout incredible success of FBI's "Summer Heat" initiative. "Big Balls" attackers will receive no severe punishment. John Bolton is expected to be indicted this week. Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN! www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.OldGloryBank.com www.SLNT.com/SHAWN
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The summer of 2025, the US has experienced record heat. Most Americans have been under a severe heat warning for months, which has caused me to review the symptoms, prevention and treatment for Heat Stroke. This summer's heat was unusual, however it may recur in the future, so we must learn to deal with the effect of prolonged exposure to dangerous heat. Heat stroke is not classically a stroke as you know it, however heat stroke is a condition of a different kind, but no less deadly. The conditions that can lead to heat stroke are listed below. Please think of these signs of Heat Stroke before you go outside in severe heat. At Risk Conditions for heat Stroke: High ambient temperature High body temperature (body temp of 104 or more) High humidity, Prolonged sun exposure (more than an hour at a time) Dehydration Loss of electrolytes through sweating which can result in heart attacks, seizures delirium and can lead to death. The hot weather we have been experiencing has been prolonged and has all the qualities described above that may lead to heat stroke: Temperatures above 90 degrees Fahrenheit, High Humidity (over 50%), Bright sunshine, causing body temp to rise rapidly and continue for a long time even after a person has gone inside to cool off in air conditioning. You Should be aware of the beginning signs of heat stroke so you can remove yourself from the heat before it becomes an emergency, and you can protect your family from heat stroke. The early signs/symptoms of heat stroke include: Heavy sweating/ or no sweating at all Thirst Weakness of muscles Headache And Dizziness When you develop these symptoms, please listen to the signs your body is sending you and seek a cool place inside away from heat and sunlight. If the symptoms don't resolve quickly, then take the steps below to prevent progression of symptoms to result in heat stroke. Lie down (heat stroke can cause you lose consciousness and hurt yourself if you pass out) Drink cool but not cold water continually Drink Electrolytes (preferably products that contain Potassium, and sodium, chloride, magnesium) with every other 12oz of water. If you don't have electrolytes, Gatorade can be substituted for electrolytes (It is only Potassium). If you are unprepared and away from civilization, put several shakes of salt into a glass of cool water and drink it. Apply icepacks on the areas of the body that can cool you quickly: Underarms, groin, and neck. This will cool your body down faster than just sitting in a cool space. Don't be alone. Ask someone to sit with you in case you pass out or seize, and they can call 911 to take you to the ER. They can also make sure you continue to drink water and take electrolytes. If you feel your headache or weakness getting worse call 911 yourself. That is a late sign of Heat Stroke. Lastly, Heat stroke can make a person act out, with a temporary personality change. The affected person can hit and push the people trying to help him or her. That means they are in the late stage of heat stroke, and they need IV fluids a cooling blanket and Medical help. Remember, heat stroke can be deadly, and immediate action must be taken. If you or someone else has the following symptoms, then Call 911: passes out or seizes, gets confused and wanders around, acts out and hits or pushes has a rapid heart rate, has a bounding pulse, has either hot dry or very damp skin, complains of a headache or dizziness, nausea, vomiting rapid shallow breathing, like panting Often, they will complain of feeling cold and they shiver even though the temperature is very hot. Don't Wait! call 911! In these cases, tell the 911 operator that you suspect heat stroke. So how do you prevent heat stroke? There are many ways to prevent heat stroke, if you recognize the conditions outside will put you at risk. First determine whether you are at high risk (below are the risks). Anyone can get heat stroke but people with the following conditions will develop heat stroke faster and more severely than healthy young individuals. The following conditions should best be treated by staying in a cool area inside away from the sun. Know the Symptoms of heat stroke and follow the directions listed above. Prepare yourself for heatstroke by carrying electrolytes more water than you think you will need, plastic zip locks to put ice in if needed High Risk Medical Conditions and Medications Previous History of a Heat Stroke The biggest risk for heat stroke is having had it in the past. People who have a history of heat stroke should be extra careful to avoid going outside or exercising in the heat and humidity. They should stay inside during the heat of the day or on days that put them at risk. If you have almost had a mild form that you acted promptly and were able to avert the severe symptoms, that still makes you at risk for heat stroke. Heart Disease or other Circulatory medical conditions Diseases of the circulatory system place you at risk for getting a more severe form of heat stroke more quickly, so limit your time in the heat. Sympathetic and Parasympathetic Imbalance, from genetics or medications Disease of the sympathetic and parasympathetic nervous systems that cause excessive fluid loss due to sweating or increased body heat can cause you to develop heat stroke with less time in the heat and sun. These conditions affect your ability to sweat, which is the way humans cool themselves down. Patients with these diseases don't sweat to cool yourself down like other people. Stay inside until the temperature and humidity is safer. Age above 50 We all know that we are not as physically able as we age, even if we use testosterone pellets, so older age is a risk factor. Please limit your time outside in dangerous conditions to one hour at a time with 10 minutes or more inside a cool place before going back outside. Medications that put you at risk for heat stroke when exposed to heat and humidity You may be unaware of the risk that some medications have when it comes to heat stroke. Medications are part of our lives and most of the time we don't think about them causing problems or side effects, but many types of relatively safe medications can cause you to have heat stroke when the other folks around you are completely normal. My Experience with Heat Stroke I was playing golf in August in St. Louis, when the starting temperature at 8:30 am was 88 degrees F, and the humidity was 65%. Being me, I thought to myself,” Well I'm in good shape because I have minimal body fat and good muscles, I should be able to golf with 3 other women even in this heat.” That day the humidity increased to 80% and the temp was over 90. Then the Pro announced that we had to stay on the cart path. Well that makes golf a lot harder…,it takes twice as many steps during a round and it requires even more exertion than walking the course and dragging a bag behind you….but I'm not a quitter (but clearly I was not thinking about being sick and taking my life in my hands)…which means I was stupid! I want all of you to be smarter than I was! Right away I started sweating profusely so much so that I had to change my golf glove three times in 6 holes. I still felt ok, but I couldn't hit the ball as far as usual, and I continued to sweat. Despite 7 bottles of water, 2 with electrolytes, I started getting a headache, and then I couldn't make contact with the golf ball. My balance was off….” Uh-oh,” I thought, “it's happening”….At that point I knew I had to go inside but was far away from the club house. I continued one more hole and I was dizzy and had poor balance….so I quit, and I drove the cart back to the club house not finishing the 9 holes. I sat inside, drank water took another packet of electrolytes and put ice packs under my arms and laid down in the women's locker room until my headache was bearable, but I knew I was not going to be productive the rest of the day. It took 24 hours of lying down in a cool room, drinking quarts of water and taking electrolytes, putting ice around my neck and head, and doing nothing else! I kept thinking “why did the heat and humidity affect me and not the other 3 women?” We are all in good shape for our ages 60-70, and we all exercise and lift weights as well as play golf a few times a week, so I thought about what my risk factors were. Finally, I checked out all the medications and supplements I am on and found that some of them put me at risk! This incident made me look up the all the meds that can impact people and increase their risk of getting heat stroke. Medications That Increase Risk of Heat Stroke Diuretics- Spironolactone is a diuretic given to all women who take T pellets to prevent facial hair and acne. It can cause dehydration in hot weather unless enough water, and electrolytes are taken to replenish body fluids. Other reasons for taking a diuretic is hypertension, heart disease, swelling, and poor circulation. eg Hydrochlorothiazide (HCTZ) and Maxide are diuretics. Beta Blockers- such as Metoprolol, Propranolol slow down the heartbeat and reduce blood pressure. The actions of Beta blockers slow the cooling mechanism of the body. Antidepressants- There ae many types of antidepressants but the “Serotonin-reuptake-inhibitors” such as Lexapro, and Wellbutrin can increase the risk of Heat Stroke, but the mechanism is not known. Amphetamines like ADD medicine, Sleep Apnea drugs, and old-fashioned weight loss pills speed up the heart rate, increase baseline body temperature and decrease the body's ability to cool itself. Thyroid Replacement-Thyroid replacement increases the heat produced by muscle tissue therefore it increases body temperature. This causes a patient on thyroid to have fewer degrees to get to a critical body temperature. I will leave you with the warning that hot weather can kill you and knowing the signs and symptoms of Heat Stroke is the first step toward helping yourself and others avoid the worst consequences. If you have medical conditions or take medications that increase your risk of developing heat stroke you should spend most of your time indoors staying cool when heat and humidity is highest. I will leave you with the warning that hot weather can kill you and knowing the signs and symptoms of Heat Stroke is the first step toward helping yourself and others avoid the worst consequences. If you have medical conditions or take medications that increase your risk of developing heat stroke you should spend most of your time indoors staying cool.
Tonight's rundown: Talking Points Memo: Bill reviews the Senate's decision to reject the resolution testing Trump's authority to strike vessels he says are carrying drugs. The latest on Israel and Hamas, and whether President Trump will visit the Middle East as a potential agreement approaches. Is Donald Trump exercising more power than previous presidents? Bill explains what the FBI's Summer Heat operation is and how many arrests it made. Final Thought: Don't miss the Confronting Evil special tonight at 9PM ET, exclusively for BillOReilly.com Premium and Concierge members! Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Thursday, October 9, 2025. Stand Up for Your Country. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Inside the FBI Podcast, we'll share the story behind Operation Summer Heat, a nationwide initiative that aimed to get the worst of the worst violent offenders off American streets and to seize illegal weapons and drugs flowing through our communities, with the ultimate goal of restoring safety to neighborhoods across the United States. We'll also hear FBI Director Kash Patel speak to the significance of this landmark operation. This episode is part of "Your FBI: Crushing Violent Crime," a campaign highlighting the people, partners, and mission of Your FBI and our ongoing work to dismantle violent crime and keep our communities safe. For a full transcript and additional resources, visit fbi.gov/podcasts. You can also visit fbi.gov/news to discover additional stories, podcasts, videos, and blog posts about the Bureau's efforts to combat violent crime and protect the American people.
Alaskan hurricane, Summer heat in the midwest flooding in the desert Southwest, periods of rain and thunderstorms across the southeast and so much more is covered in this episode. This episode also covers the Succos holiday weather.Become a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.
A young lawyer wakes up in the sweltering “SUMMER HEAT” to find a corpse in his bed—now he must figure out how to make it disappear before it ruins his life. | #RetroRadio EP0490Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Clairvoyant” (October 01, 1976) ***WD00:45:52.207 = Escape, “The Man Who Would Be King” (August 01, 1948)01:15:19.001 = Everyman's Theater, “Cat Wife” (October 18, 1940)01:44:18.408 = Murder by Experts, “Summer Heat” (June 13, 1949) ***WD02:13:47.436 = Exploring Tomorrow, “Country Boy” (December 18, 1957)02:32:17.796 = Faces In The Window, “Lightning Rod Man” (January 17, 1953) ***WD (LQ)02:55:58.122 = Dark Fantasy, “Dead Hands Reaching” (May 22, 1942) ***WD03:20:02.719 = BBC Fear on 4, “Gobble Gobble” (December 24, 1992)03:48:53.700 = 5 Minute Mysteries, “Scientific Clue” (late 1940s)03:53:49.926 = Tales From The Tomb, “Spirit Calling” (1960s)03:58:23.787 = Future Tense, “A Pail of Air” (May 20, 1974) ***WD04:25:36.223 = BBC Ghosts From The Past, “Black Stockings & Broken Mirrors” (April 08, 1992)05:09:17.911 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#TrueCrime #Paranormal #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #SuspenseRadioClassics #1940sRadioHorror #OldRadioMysteryShows #CreepyOldRadioShows #TrueCrimeRadio #SupernaturalRadioPlays #GoldenAgeRadio #EerieRadioMysteries #MacabreOldTimeRadio #NostalgicThrillers #ClassicCrimePodcast #RetroHorrorPodcast #WeirdDarkness #WeirdDarknessPodcast #RetroRadio #ClassicRadioCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0490
* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Today's show is all about staying safe during extreme heat: the availability and history of cooling centers in the Milwaukee area. Heat as a concern for workers in Wisconsin. Tips on exercising outside safely during the heat.
Summer brings screams of joy, laughter echoing through the air, and clouds of cotton candy drifting on the breeze. This is the magic of theme park season. Across China, parks continue evolving their offerings, crafting ever more immersive experiences to draw visitors in. While some focus on cutting edge technology, others lean into nostalgic charm, each carving out their own unique space in the competitive leisure market. / Ok to eat if your food arrives first (10:21)? / Motivational Monday (19:42). On the show: Heyang, Steve Hatherly & Yushan.
CREEPYPASTA STORIES-►0:00 "Every evening, our family calmly locks Grandpa in his bedroom" Creepypasta►30:35 "When our town loses power, we light candles. Not for ourselves, but for them" Creepypasta►1:00:33 "I Was Hired to Demolish an Asylum. I Didn't Know They Left One Room Sealed." Creepypasta►1:31:43 "I Work at a Storage Facility. Unit 103's Lease Has Never Expired" Creepypasta►2:00:32 "I'm a Dentist. I Know What's Inside Your Teeth, And It's Not Decay" Creepypasta►2:28:18 "I Work for the County Removing Old Hiking Trail Signs. I Should Have Listened to the Locals." Creepypasta►2:50:48 "There's an Elevator Shaft in the Middle of the Field. It Only Goes Down." CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"- • "I wasn't careful enough on the deep web" ... ►"Personal Favourites"- • "I sold my soul for a used dishwasher, and... ►"Written by me"- • "I've been Blind my Whole Life" Creepypasta ►"Long Stories"- • Long Stories FOLLOW ME ON-►Twitter: / creeps_mcpasta ►Instagram: / creepsmcpasta ►Twitch: / creepsmcpasta ►Facebook: / creepsmcpasta CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only
Riding in the summer heat can turn a dream ride into a survival mission if you don't fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You'll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani HofstetterWebsiteInstagramHost: Soren JensenCastelliCastelli's Hot Weather Collection SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com Hosted on Acast. See acast.com/privacy for more information.
Summary: In this episode of the Customer Service Revolution Podcast, John DiJulius and Denise Thompson delve into the art of becoming an indispensable business partner. Discover how to build trust and foster relationships that clients can't imagine living without. From the importance of loving what you do to the power of being a resource broker, learn actionable strategies to elevate your client partnerships. Tune in to explore the evolving ABCs of business and how to always be connecting in today's dynamic landscape. Takeaways: Tipping practices can create frustration for delivery workers. AI is reshaping the workforce, but human interaction remains essential. Boreout is a significant issue in remote work environments. Building strong client relationships is crucial for business success. Being a trusted partner means being committed to clients' success. Effective communication is key to maintaining employee engagement. AI can enhance efficiency but should not replace human connection. Understanding clients' goals can lead to better partnerships. Transparency in communication fosters trust with clients. The ABCs of business have shifted from closing deals to building connections. Chapters: 00:00Introduction and Summer Heat 00:48DoorDash Tipping Controversy 05:38AI Automation and Job Displacement 11:42Burnout vs. Boreout in the Workplace 15:39Engaging Employees in the Modern Workplace 16:57The Impact of AI on Jobs 17:56Creativity and Conversation in the Age of Technology 19:13Building Trust: The Bomb Shelter Concept 21:56Becoming an Indispensable Partner 23:48Transparency and Difficult Conversations 25:01Being a Resource Broker for Clients 26:27Educating vs. Selling: A New Approach 29:42Commitment to Client Success 31:52The Shift from Closing to Connecting Links Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Interview Questions: https://thedijuliusgroup.com/resources/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership: https://thedijuliusgroup.com/membership/ Schedule a Complimentary Call with one of our advisors: tdg.click/claudia Books Contacts: Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.
The school bells are ringing in some changes for milk. Are you ready? Tune in to The Milk Check as the Jacoby team churns through the latest supply and demand dynamics in the August milk market, including: Why the usual summer heat dip in milk production feels normal, despite 3.3% higher year-over-year numbers Why cheese prices are holding steady and how New Zealand's production could impact exports Why protein products are powering ahead with strong domestic and international demand Why nonfat dry milk remains stuck in a flat market Whether you're a farmer, processor, or trader, tune in to The Milk Check to learn where we are and where we're headed as we head into the holiday season. Click below to listen to The Milk Check episode 81: From Summer Heat to School Coolers. Got questions? Got questions for The Milk Check team? We've got answers. Submit your questions below and we'd be happy to get back to you or answer your question on the podcast. Ask The Milk Check Ted Jacoby III: Welcome, everybody, to The Milk Check. We're recording this particular podcast on August 5, 2025. We're having a classic market discussion today, and with us are Josh White, head of our dairy ingredients group; Greg Sheer, who heads up our milk marketing group; Mike Brown of Jacoby dairy market intelligence; Tristan Suellentrop, and me. We're gonna just quickly speed through all the products and talk a little bit about what the demand and supply looks like as we transition from the heat of the summer into the fall. This time of year, what we're usually watching: the weather is hot, milk is starting to get a little bit tight, and then school starts up in a couple of weeks, so the bottling plants start needing more milk. We start shipping milk to the Southeast, and that tends to start a progression of tightness, not only in the milk supply, but in the supply of all dairy products as we get into the fall and the holiday season. So, we'll go ahead and start with Greg. Hey, Greg, can you tell us a little bit about what's going on with milk right now? Greg Scheer: We do see seasonally tightening milk supply. Production has been hit by the summer heat like it usually does. Maybe a little more heat in the Northeast than normal. We're seeing that in the Mideast and Midwest and all the way into the South and Southeast. We have some comments from some of our producers that maybe a little bit older cow herd has caused the heat to be a little more significant than normal. But we don't see an overabundance of that normal seasonal weakness in milk production. We're seeing solid demand, and we're starting to see a draw to the Southeast as schools will be starting up soon in the South and moving North when the schools start. So, that filling of the pipeline is going to really tighten the market, as it normally does seasonally at this time. So, tight spot markets and premiums throughout the Northeast, Mideast, and Midwest. We have the normal heat in the Southwest. Maybe a little less than usual in California, in the very west, but seasonally we're trending where we typically are this time of year, and we're about to get to the tightest time of the year when schools start to fill that pipeline for the school milk. So, expect firm spot market prices going forward. Even though production may bounce back a little from recent heat as we move into the end of August and September, depending on the weather this month. Ted Jacoby III: The Milk Production Report for June said we were up 3.3%. Does it really feel like we're up that much in a lot of the parts of the country, Greg, where we've got milk, or does it just feel like a classic deep summer transition into fall tightness? Greg Scheer: It felt like that in June that we were up that much. It doesn't feel like that now, which is normal. We had a heat wave in June, all of a sudden it went from being kind of cool and rainy to a hot spell that kind of kicked ...
PJ chats with dog behaviour expert Nancy Creedon about the hidden dangers summer heat poses for our four-legged friends.From the deadly risk of heatstroke to burnt paws on hot pavements, Nancy shares practical, compassionate tips for keeping dogs safe, cool, and comfortable during scorching days. Hosted on Acast. See acast.com/privacy for more information.
Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - updates straight from the digital atmosphere! As an AI, I can process weather data faster than you can say "scattered showers," which means more accurate forecasts and fewer meteorological surprises.New York City, get ready for a weather rollercoaster! Today's looking mostly sunny with a high near 84 degrees Fahrenheit and a south wind around 5 to 9 miles per hour. But hold onto your umbrellas, because we've got a 30 percent chance of some afternoon thunderstorms rolling in after 5 pm. Talk about a dramatic afternoon entrance!Tonight, we're keeping things spicy with a 50 percent chance of showers and thunderstorms. Expect mostly cloudy skies and a low around 76 degrees Fahrenheit. I'd say it's the perfect weather to cuddle up with a good book - or a weather podcast, wink wink!Weather Playbook time! Let's talk about something cool - atmospheric instability. Think of the atmosphere like a giant pot of meteorological soup. When warm air rises quickly and cool air sinks, we get those epic thunderstorms. It's like nature's own dramatic dance party!Now, for our three-day forecast: Thursday's looking wet with a 60 percent chance of showers and potential thunderstorms. Friday brings sunshine with a high near 82 degrees Fahrenheit. The weekend? Pure New York summer magic - mostly sunny and temperatures climbing to 87 degrees Fahrenheit on Sunday.And hey, speaking of climate comedy, why did the meteorologist bring an umbrella to the party? Because they wanted to make a precipitation sensation! A quick local shoutout - this forecast is perfect for everyone from Wall Street workers to Central Park picnickers. Stay cool, New York!Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!
**Treasure Vortex took over All Metal Mode Podcast Jan. 2022.**Gypsy's Just Digging It: A Beginner's Guide to Metal Detecting BookPublish 1/12/2024:https://www.amazon.com/Just-Digging-Beginners-Guide-Detecting/dp/B0CSZBP4BZ/ref=sr_1_1?crid=16YYZUOGA9CZP&keywords=just+digging+it+book&qid=1706570416&sprefix=just+digging+it+boo%2Caps%2C148&sr=8-1**Co-hosts are Gypsy Jewels:Website- https://gypsydigs.com/tiktok- https://www.tiktok.com/@gypsydigsYoutube- https://youtube.com/c/ZeroDiscriminationInstagram- https://instagram.com/gypsies_jewels?utm_medium=copy_linkAnd Amanda Digger DegazTiktok- https://www.tiktok.com/@diggerdegazYoutube- https://www.youtube.com/@DiggerDegazInstagram- https://www.instagram.com/diggerdegaz/**Treasure Vortex Facebook group- https://www.facebook.com/groups/treasurevortex/?ref=share**Theme Music by Porks and BeansIan Loch- Guitar, Bass, Train WhistleRon Gallant- Vocals, Drums, WashboardJon Hernandez- Banjo, Mouth harpBecome a supporter of this podcast: https://www.spreaker.com/podcast/treasure-vortex-podcast--2244406/support.
To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
08 Aug 2025. Trump imposes a 25% tariff on Indian goods. Some Indian companies are moving operations to the UAE, to avoid the 50% tariff on Indian exports to the US. That's what professor Ulla Rao of Manipal University told Business Breakfast. Plus, Property Monitor’s Zhann Jochinke tells us if Dubai real estate is finally cooling despite the summer heat. And Al Ramz CEO Haisam Odeimeh explains how the brokerage posted a seven-fold profit jump.See omnystudio.com/listener for privacy information.
Dr. Jen Caudle shares important tips on how to stay safe in the blazing summer heat. Also, the story behind a woman-owned ice cream business and the incredible journey of the entrepreneur who built a delicious empire. Plus, Kristin Scott Thomas stops by to catch up and talk about making her directorial debut with the film ‘My Mother's Wedding.' And, best-selling author Ana Huang shares a list of buzzy new books to check out — from thrillers to romance.
Flight Experiences and Crew Life InsightsIn this engaging episode, the hosts share a plethora of amusing and insightful anecdotes from their lives as crew members. From navigating travel with inebriated passengers and dealing with a group of unruly hip-hop dancers, to the intricacies of vacation bidding and the challenges of transitioning from part-time to full-time roles, this script offers a comprehensive look into the daily experiences of airline staff. The conversation also touches on the benefits of tools like Staff Traveler, the peculiarities of airport job dynamics, and the importance of staying hydrated and maintaining a positive attitude amid demanding schedules. The episode wraps up with information on their upcoming attendance at Dork Fest, inviting listeners to join them for a meetup.00:00 Introduction to the Story00:17 The Flight Experience02:06 The Star Pimple Patch03:17 Gym Conversations and Energy04:43 Summer Heat in Arizona06:55 Travel Plans and Family09:51 Crazy Passengers and Hip Hop Team17:28 Work Changes and Full-Time Transition30:05 Traveling with Bulky Items31:07 Full-Time vs Part-Time Work33:09 Uniform Allotments and Replacements35:53 Vacation Bidding and Transfers45:16 Meetups and Events48:21 Staff Travel Challenges57:09 Retirement and Seniority01:00:27 Conclusion and FarewellStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge
On episode 262 of EHS On Tap, Randy Pitre, Vice President of Operations at Skanska, talks about protecting construction crews from summer heat hazards.
In this dog days of summer edition of Fits with the Founder, we're teeing up a packed episode! We're talking all things golf—from sweating it out on the course to why choosing irons based on handicap is a mistake (yes, even with the new Titleist lineup). Plus, an exclusive interview with U.S. Amateur runner-up Noah Kent, who shares insights into his game and mental approach. And don't miss a jaw-dropping 50-yard gain story with master fitter Houston Sowell that proves just how much the right fit can change your game.Grab a cold drink and settle in—this one's got everything but the sunscreen.
224 - PatreonShow hosts can be found in these links:Dean DuplantisChristy from Twisted Twine WoodworkingAustin from High Caliber Craftsman
Tag us @northwoodchurchCONNECT WITH OUR COMMUNITY: www.northwood.church/nextstepsONLINE GIVING: www.northwood.church/givingNC KIDS ONLINE: www.northwood.church/kidsonlineSMALL GROUPS: www.northwood.church/smallgroups
Topics: Golf/Jesus, Summer Heat, PRO-Noia, Kindness, Foldable Phones, Best Cereals, 2 Seconds BONUS CONTENT: Travel Woes Quotes: “If our significance rides on our career, we'll actually be worse at it.” “You're setting me up for a big win!” “Yes, It Is Hot Enough.” “Lucky Charms tastes like hot garbage.”
Plus, Fort Worth firefighters are installing air conditioners for residents in need, and the Texas Legislature is attempting to redraw district maps ahead of schedule at the direction of President Donald Trump.
Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
In this podcast, Kushal and Daniel discuss the recent arrests made in America, where eight alleged gangsters were arrested by the FBI in San Joaquin County in a kidnapping and torture case. The San Joaquin County Sheriff's Office said the arrests were part of a campaign called Summer Heat. Follow them: Twitter: @DanielBordmanOG Support Daniel: https://www.paypal.com/paypalme/DanielBordman #canada #markcarney #donaldtrump #narendramodi #khalistan #nijjar ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici Interac Canada: kushalmehra81@gmail.com To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com
Tag us @northwoodchurchCONNECT WITH OUR COMMUNITY: www.northwood.church/nextstepsONLINE GIVING: www.northwood.church/givingNC KIDS ONLINE: www.northwood.church/kidsonlineSMALL GROUPS: www.northwood.church/smallgroups
Arizona summers are no joke—but you don't have to stay stuck inside! This month on the State 48 Homeowner podcast, we share 7 fun and refreshing ways to escape the heat without leaving the state. Whether you're craving a splash, a scenic mountain escape, or an indoor adventure for the whole family, this episode is packed with local tips to keep your summer cool and exciting. From tubing the Salt River to exploring interactive museums and planning a weekend up in Rim Country—this is your go-to guide for making the most of an Arizona summer. Water parks like Sunsplash, Great Wolf Lodge, and city splash pads Unique indoor fun like axe throwing & 3D blacklight mini golf Museums that entertain and educate Floating down the Salt River Trips to Rim Country for pine trees and cool breezes Family fun centers like Main Event and Fat Cats Whether you're a homeowner looking for summer adventures or just need to entertain the kids, we've got you covered. Know someone melting in the AZ heat? Share this with them! Learn more at: https://www.State48Homeowner.com
Summertime brings its own unique set of challenges from hot pillows, overheating rooms, to spoiling food and sunscreen stains, Life Hacks expert for the Irish Examiner, Denise O'Donoghue, gives Brendan her top tips on how to survive the little annoyances of the season
In this sizzling episode, Fitz shuts down the classic “It's too hot to work out” excuse. With temps soaring, she serves up clever ways to keep moving—inside, outside, or in the water. Summer sweat? Totally worth it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
We recorded this episode inside for the sake of saving ourselves from the broiling heat taking place in Mississippi right now. FYI, you know it's bad when we are celebrating temps in the high 80s. But anyway, this episode we talk about if the standard we as hunting community has set for ourselves in terms of land management, finding quail in quail friendly and non-friendly places, planning safaris for next year and more. Check it out!
Tag us @northwoodchurchCONNECT WITH OUR COMMUNITY: www.northwood.church/nextstepsONLINE GIVING: www.northwood.church/givingNC KIDS ONLINE: www.northwood.church/kidsonlineSMALL GROUPS: www.northwood.church/smallgroups
Downtown Denny Brown, as many of us know him by, has been making a difference in Scottsdale for decades. He's done it all from acting, sales, SUSD PTO President, SUSD School Board member and board member to just a few organizations around town. One of his board roles is for Scottsdale Community Partners. Here, residents can find services to help them through difficult times.
Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.
Lyon's reprieve could spell bad news for Crystal Palace. Jimmy Conrad, Charlie Davies, and Tony Meola welcome Ligue 1 expert Tom Williams to discuss Lyon successfully appealing relegation and what it could mean for Tanner Tessmann, Matt Turner, and bizarrely Chris Richards (02:55). Is Tim Weah a good fit for Marseille (15:37)? And will Folarin Balogun have better luck this season at Monaco (17:56)? The guys reflect on their interview with Tyler Adams (23:24). With transfer season in full swing, we talk Damion Downs, Josh Sargent, and Diego Luna (29:55). The Club World Cup is PSG's to lose, but how much did kickoff times hinder the tournament (48:28)? And Nashville continue to cook in U.S. Open Cup (1:01:15)! Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow the Call It What You Want team on X: @JimmyConrad, @CharlieDavies9, @TMeola1 Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer. For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on CBSSports.com as well as Paramount+. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to Paramount+ Sign up to the Golazo newsletter, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Welcome to Episode 145 of Sexual Assault Survivor Stories. It's hard to believe, but the year is already half gone!...WoW! By way of celebrating this half-way point of this year's shows, I wanted to provide a compilation of a few of the powerful, brave, survivors who have guested on this show. I picked out some of the more gripping and impressionable portions of these lady's interviews as a reminder of how powerful these women are, and as a prod to nudge you to go listen to the episodes if you haven't already, or to re-listen if you have! These are worth your time! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address: Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link: Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about. My email address: It's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault.
Yes, you could spend every summer hibernating or hopping from AC-chilled building to building. But there are actually ways to enjoy the outdoors even in the middle of a Vegas July (yes, for real!). Today, co-host Sarah Lohman talks with Bertha Gutierrez, Nevada program director for the Conservation Lands Foundation. She shares her favorite sunrise spots, night hiking events, and vital safety tips for communing with nature at the height of summer. Learn more about the sponsors of this July 7th episode: Nevada Shakespeare Fest Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Tow Business Podcast, we explore the current challenges and opportunities within the towing industry. We discuss the resilience required to handle issues such as employee turnover and staffing shortages as we gear up for winter. The conversation turns to regulatory changes, particularly the FMCSA's transition to digital medical cards, examining its implications and the concerns it raises within our workforce. We share cautionary tales about rescue operations in adverse weather, emphasizing preparedness and safety culture. Our marketing segment considers creative promotional strategies to engage clients, while also reflecting on optimizing employee roles and compensation structures to ensure a harmonious workplace. As we celebrate the successes within our peer business group, we highlight the value of collaboration and insight-sharing to foster growth. Join us as we navigate the intricacies of the towing industry and strive for excellence amidst challenges. Chapters 0:27 Introduction to Tow Business Podcast 0:50 Summer Heat and Staffing Challenges 6:37 Digital Medical Cards Update 10:12 Concerns Over CDL Changes 19:33 Creative Marketing Giveaways 24:55 The Bonus Dilemma 30:50 Addressing Employee Responsibilities 39:52 Ohio's PPI Regulation Developments 43:20 Repurposing Employees for Success 51:21 The Value of Marketing 55:01 Growth in Owners Groups 58:35 Closing Remarks and Support for the Show
Welcome to Episode 160 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model ToolsHostsStuartTerryGeoffThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSWe had great responses in our thread about what everyone is reading.***************************************MAILBAGWe want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSSpecial Hobby & CMK kits for JuneMENG Model's new Panzerhaubitze 2000 in 72nd scaleClear Prop! Upcoming Kit: 1/48 F4B-4MiniArt's new 35th scale "Garage Workshop Set #2" U.S.A.F. B-21 Raider from Model Collect in 1/72Meng's 48th scale F-4E/2020 Terminator Fighter (Turkish Air Force)The Mandalorian's N-1 Starfighter 1/48 from Bandai Q1 26 What's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Finished a tiny model of a Gelvades Class Battle Carrier from Star Blazers 2199. Started 1 of two Bandai Cosmo Typhoon Fighters. These are very tiny, 1/200, but I love the look of them.Geoff - continuing on the Heller 1/72 Douglas DC-6B in fictitious water bomber markings for my brother's growing fleet.Terry - Working on Fade To Black's 1/10 Hammerhead Shark, finally. Assembly and filling. Painting a couple Reaper dragons, a forest dragon and a magma dragon. Still in airbrush stage now, but will be in brush painting before too much longer. Mechs are still in assembly, slow going is fine for these.[foogallery id="4023"] ***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen Geoff - The Body by Bill BrysonTerry - no change, still reading Ed Yong's I Contain Multitudes and some light novels.***************************************SPONSOR AD #2Seans Custom Model Tools ***************************************THINGS WE'VE SEENLuke's X-Wing filming model from The Empire Strikes Back is up for auction. - $175,000 opening bid.Back in 2023 another X-Wing filming model from Star Wars sold for over 3 million. Rubin Obervatory releases 1st images. - Images are recorded by a 3.2-gigapixel charge-coupled device imaging (CCD) camera, the largest digital camera ever constructed. ***************************************THE LAST WORD For more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.com Please leave us a positive review if you enjoy what we're doing! Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/ We also have merchandise now. Check it out on Redbubble
Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information
NBC's Vicky Nguyen shares tips on how to manage electric bills as summer heat waves affect millions of Americans. Also, Charlize Theron stops by to catch up and talk about her new movie ‘The Old Guard 2.' Plus, TODAY contributor Jill Martin details a few must-have beauty and wellness products for every age.
Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to disrupted sleep, summer brings hidden stressors that alcohol intensifies. Whether you love basking in the sunshine or spend the season waiting for cooler days, understanding the physical toll of heat combined with drinking is key to staying in alignment with your goals.Molly breaks down the physiological impact of heat, why alcohol complicates it, and how to support your body better so you can still enjoy the season—without letting alcohol dominate your experience.What You'll Learn:Why summer heat demands more from your body and how alcohol magnifies the strainThe neuroscience behind dehydration, mood shifts, and cognitive declineHow alcohol impairs your body's natural cooling systemsThe science of why heat suppresses appetite—and why drinking on an empty stomach is riskyHow warm nights and alcohol combine to disrupt sleep and increase decision fatigueTangible strategies for staying hydrated, grounded, and mindful during summer social event"When you combine heat and alcohol, you're dealing with a double whammy—your body is already under strain, and alcohol only makes it harder to think clearly, sleep deeply, and make decisions you're proud of."Join Molly for A More Dry JulyIf you're looking to build momentum toward lasting change, July is the perfect time to reset. Join Molly for a special program designed to help you experiment with drinking less in a realistic, supported way.What's included:30 days of guided email supportThe audio version of Molly's book Breaking the Bottle LegacyFive weekly live group coaching callsCost: $59 Sign up at mollywatts.com/drink-less-more-dry-julySummer can be a wonderful time of connection and joy. But when it comes to alcohol, understanding your body's unique challenges this time of year empowers you to stay aligned with your goals—and feel better doing it. This episode provides the science and support to help you drink less and live more, all summer long.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★