Podcasts about Summer Heat

Downtown Denny Brown, as many of us know him by, has been making a difference in Scottsdale for decades. He's done it all from acting, sales, SUSD PTO President, SUSD School Board member and board member to just a few organizations around town. One of his board roles is for Scottsdale Community Partners. Here, residents can find services to help them through difficult times.  

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

RaeAnn Tucker joined Wake Up Tri-Counties to talk about heat safety, insurance navigators, the Stark County fair, school physicals, and state awards. Health and wellness are in focus this month across Stark and Henry Counties. At the Stark County Junior Fair, community members will find free blood pressure screenings, gun locks, and valuable health information at the Wyoming Fairgrounds on July 25th. Meanwhile, the Get Covered Illinois Navigator Program offers help with health insurance signups—catch their team at the Colona Library Petting Zoo on July 17th or Geneseo's Sidewalk Sales on July 25th. Amid this busy season, temperatures over 90 degrees prompt a reminder to stay hydrated and avoid peak heat. Visit local health department websites for resources and safety tips.

Summer runs mean long miles, blazing heat, and plenty of challenges for both you and your equine partner. In this episode of Pivot Point of View, we break down smart, practical ways to keep you and your horse safe, cool, and comfortable when traveling and trailering during hot weather.From hydration hacks and trailer tips to pre-trip checklists and stress-reducing routines, we'll share what works, what to watch for, and how to avoid the common pitfalls that can turn a summer haul into a hot mess. Whether you're headed to a barrel race, rodeo, or weekend trail adventure, tune in and learn how to make the miles smoother—and keep your horse feeling and performing their best.

Lyon's reprieve could spell bad news for Crystal Palace. Jimmy Conrad, Charlie Davies, and Tony Meola welcome Ligue 1 expert Tom Williams to discuss Lyon successfully appealing relegation and what it could mean for Tanner Tessmann, Matt Turner, and bizarrely Chris Richards (02:55). Is Tim Weah a good fit for Marseille (15:37)? And will Folarin Balogun have better luck this season at Monaco (17:56)? The guys reflect on their interview with Tyler Adams (23:24). With transfer season in full swing, we talk Damion Downs, Josh Sargent, and Diego Luna (29:55). The Club World Cup is PSG's to lose, but how much did kickoff times hinder the tournament (48:28)? And Nashville continue to cook in U.S. Open Cup (1:01:15)! Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠. For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on ⁠⁠⁠⁠⁠⁠⁠CBSSports.com⁠⁠⁠⁠⁠⁠⁠ as well as ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠ Sign up to the Golazo ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Episode 145 of Sexual Assault Survivor Stories. It's hard to believe, but the year is already half gone!...WoW! By way of celebrating this half-way point of this year's shows, I wanted to provide a compilation of a few of the powerful, brave, survivors who have guested on this show. I picked out some of the more gripping and impressionable portions of these lady's interviews as a reminder of how powerful these women are, and as a prod to nudge you to go listen to the episodes if you haven't already, or to re-listen if you have! These are worth your time! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address:   It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. 

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Tag us @northwoodchurchCONNECT WITH OUR COMMUNITY: www.northwood.church/nextstepsONLINE GIVING: www.northwood.church/givingNC KIDS ONLINE: www.northwood.church/kidsonlineSMALL GROUPS: www.northwood.church/smallgroups

Yes, you could spend every summer hibernating or hopping from AC-chilled building to building. But there are actually ways to enjoy the outdoors even in the middle of a Vegas July (yes, for real!). Today, co-host Sarah Lohman talks with Bertha Gutierrez, Nevada program director for the Conservation Lands Foundation. She shares her favorite sunrise spots, night hiking events, and vital safety tips for communing with nature at the height of summer. Learn more about the sponsors of this July 7th episode: ⁠Nevada Shakespeare Fest⁠ Want to get in touch? Follow us @CityCastVegas on ⁠Instagram⁠, or email us at ⁠lasvegas@citycast.fm⁠. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter,⁠ Hey Las Vegas.⁠ Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at⁠ citycast.fm/advertise⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Khalil, discuss how to keep workers safe in the summer months using Rancho Mesa's heat illness prevention resources.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda Khalil⁠⁠Editor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

Struggling with the brutal summer heat? In this episode, Peter Von Panda tests a $20 water-activated cooling vest designed to keep you cool in temperatures over 100°F. Will it really work? We dive into how this vest compares to more expensive options and whether it can actually make outdoor tasks like walking the dog or golfing more bearable. Tune in for a hands-on review and discover if this affordable cooling solution can survive the ultimate test in scorching heat. Get it here... https://geni.us/cPAtiN ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Hey everyone! Happy Fourth of July aka The Fisher Fourth! We are discussing David Iacono in the new movie 'Jurassic World Rebirth' and our highs/lows from 'The Summer I Turned Pretty' Season One episode, "Summer Heat"

DJ James Black brings the heat in his Summer 2025 mix and will be appearing alongside Mark Sherry on the 6th September 2025 at RATT (Room At The Top), Bathgate, Edinburgh . Tickets below! https://www.eventbrite.co.uk/e/mark-sherry-at-ratt-plus-support-james-black-tickets-1404640791419 Mix Tracklist ---------------------------- 1. Noble Six - The Colour Out Of Space 2. James Black Presents & Artisse - It Hurts 3. Rapid Eye - Circa-Forever (Radion6 Remix) 4. Tiesto x Mark Norman - Phantom Traffic (James Black Presents Bootleg) 5. Steve Allen - Do This Forever 6. James Black Presents, Brian McCalla & Sinead McCarthy - The Other Side 7. Para X - Elevation 8. Thomas Lloyd - Are You Ready 9. Tempo Guisto - The Rave Clown 10. Mauro Picotto - Iguana (Mark Sherry TH3RTY Remix) 11. Scot Project - G2 (Good Times)

Surviving the summer heat can be tricky for both yourself and your lawn. We discuss summer lawn care in this episode. Just be sure to drink plenty of water out there!Have a question that you want answered? Submit your questions for the Mailbag segment at our website!https://shop.thelawnfeed.com/pages/thelawnfeedpodcastDownload our FREE Guides- Spring Lawn Guide & What Grass Is Best For Me from our website!https://shop.thelawnfeed.com/pages/guidesWant to stay connected? Join our email list on our website for podcast reminders, featured discounted swag, lawn tips and more! Recieve 10% OFF your entire order of grass seed at twincityseed.com when you use code LAWNFEED10 and be sure to pair it with the code for free shipping located in the top banner of their website.https://twincityseed.comReceive 15% OFF your order at bigleaguelawns.com with code GRASS15 when you purchase a stripe kit! Want dark defined stripes in your lawn? A stripe kit from Big League Lawns is the secret!https://bigleaguelawns.comThe Lawn FeedWebsiteInstagramTikTokFacebookYouTube

Are your migraines worse in the summer? You're not imagining it.The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who's helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.You'll learn:Why even a small rise in temperature can spark a migraine attackWhat the latest research says about heat, humidity, dehydration, and brain inflammationSimple but powerful cooling strategies that actually work, including tips from both modern neuroscience and ancient traditionsWe'll also share how our AI-driven support system now tracks weather shifts globally and updates Migraine Heroes app recommendations to help you stay ahead of flare-ups—even in the hottest weeks of the year.From cucumber-infused water to Yin-nourishing rituals, discover how to keep your body cool, your brain calm, and your migraine risk low—all summer long.

In this episode of the Tow Business Podcast, we explore the current challenges and opportunities within the towing industry. We discuss the resilience required to handle issues such as employee turnover and staffing shortages as we gear up for winter. The conversation turns to regulatory changes, particularly the FMCSA's transition to digital medical cards, examining its implications and the concerns it raises within our workforce. We share cautionary tales about rescue operations in adverse weather, emphasizing preparedness and safety culture. Our marketing segment considers creative promotional strategies to engage clients, while also reflecting on optimizing employee roles and compensation structures to ensure a harmonious workplace. As we celebrate the successes within our peer business group, we highlight the value of collaboration and insight-sharing to foster growth. Join us as we navigate the intricacies of the towing industry and strive for excellence amidst challenges.   Chapters 0:27  Introduction to Tow Business Podcast 0:50  Summer Heat and Staffing Challenges 6:37  Digital Medical Cards Update 10:12  Concerns Over CDL Changes 19:33  Creative Marketing Giveaways 24:55  The Bonus Dilemma 30:50  Addressing Employee Responsibilities 39:52  Ohio's PPI Regulation Developments 43:20  Repurposing Employees for Success 51:21  The Value of Marketing 55:01  Growth in Owners Groups 58:35  Closing Remarks and Support for the Show

It's hot out there—and if you've got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long! We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

In Deer Park, the summer heat is more than a spark. If your roof could talk… it'd probably agree. Don't make the mistake of ignoring your roof in extreme temperatures. Instead, book maintenance services with Galveston County Roofing (409-419-6108) for ongoing weather protection.https://galvestoncountyroofing.com/ Galveston County Roofing City: Kemah Address: 808 Anders Ln Website: https://galvestoncountyroofing.com/

Welcome to Episode 160 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model ToolsHostsStuartTerryGeoffThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSWe had great responses in our thread about what everyone is reading.***************************************MAILBAGWe want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSSpecial Hobby & CMK kits for JuneMENG Model's new Panzerhaubitze 2000 in 72nd scaleClear Prop! Upcoming Kit: 1/48 F4B-4MiniArt's new 35th scale "Garage Workshop Set #2" U.S.A.F. B-21 Raider from Model Collect in 1/72Meng's 48th scale F-4E/2020 Terminator Fighter (Turkish Air Force)The Mandalorian's N-1 Starfighter 1/48 from Bandai Q1 26 What's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Finished a tiny model of a Gelvades Class Battle Carrier from Star Blazers 2199. Started 1 of two Bandai Cosmo Typhoon Fighters. These are very tiny, 1/200, but I love the look of them.Geoff - continuing on the Heller 1/72 Douglas DC-6B in fictitious water bomber markings for my brother's growing fleet.Terry - Working on Fade To Black's 1/10 Hammerhead Shark, finally. Assembly and filling. Painting a couple Reaper dragons, a forest dragon and a magma dragon. Still in airbrush stage now, but will be in brush painting before too much longer. Mechs are still in assembly, slow going is fine for these.[foogallery id="4023"] ***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen Geoff - The Body by Bill BrysonTerry - no change, still reading Ed Yong's I Contain Multitudes and some light novels.***************************************SPONSOR AD #2Seans Custom Model Tools ***************************************THINGS WE'VE SEENLuke's X-Wing filming model from The Empire Strikes Back is up for auction. - $175,000 opening bid.Back in 2023 another X-Wing filming model from Star Wars sold for over 3 million. Rubin Obervatory releases 1st images. - Images are recorded by a 3.2-gigapixel charge-coupled device imaging (CCD) camera, the largest digital camera ever constructed. ***************************************THE LAST WORD For more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.com Please leave us a positive review if you enjoy what we're doing! Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/ We also have merchandise now. Check it out on Redbubble 

How do we find joy amid global chaos and summer heat? In this episode, Dave explores U.S.-Iran tensions and reflects on the joy of sunshine and slowing down. Then, artist and world traveler Aisha Makara shares her incredible storyfrom being orphaned in Mongolia to becoming a global creator whose artwork was launched into space. Her journey of reinvention and fearless living is nothing short of inspiring. Plus, in the GRIN segment, Dave shares fun ways to thrive during heat waves. Tune in for purpose, positivity, and perspective!

Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is the third in our CO2 Design Fundamentals series and is about how to avoid costly mistakes. We're joined by Chris Griffiths, UK Technical Manager for Omega Solutions, who covers critical areas such as proper pipe sizing, correct material selection, and effective oil management techniques. We also go through proper installation practices, minimizing pressure drops, and ensuring compliance with local codes, all to help technicians avoid common pitfalls and design more efficient and cost-effective CO2 refrigeration systems. In this episode, we discuss: -Common costly mistakes in CO2 design -Importance of proper pipe sizing -Oil management in CO2 systems -Material selection for CO2 systems -Effective pipe routing and layout Helpful Links & Resources: (Part 1) Episode 317. CO2 Piping Design (Tips to Protect Compressors and Prevent Failures) with Chris Griffiths (Part 2) Episode 318. Designing High Pressure Valves for Summer Heat and Winter Challenges with Chris Griffiths Episode 194. Designing CO2 Supermarket Refrigeration Systems: Sizing Pipework with James Bailey of Omega Solutions (Part 4 of 5) Learn more about Omega Solutions   Connect with Omega Solutions on LinkedIn Connect with Chris on LinkedIn Email Chris: chris@omega-solutions.co.uk       

We're excited to welcome back a familiar face — Emma Diemert, the Animal Shelter Supervisor at the Sonoma County Animal Shelter. Emma joined us previously to discuss the incredible work being done at the shelter, and today she's back to focus on something extremely important this time of year: summer safety for our pets.

Summer Heat is a new tech/house music podcast. Heat up your summer with this great high-energy music. Please check it out. Artist names and song titles are in order of play... HEADNOISE-GET HYPE, ID-DON'T STOP THE MUSIC, TORREN FOOT-MORE LIFE, OT GENASIS-COCO, GENE FARRIS-MESMERIZED, FER BR-NSOUND, SAN PACHO-SABROSO, LEO ANDREUCCI-MANIAC/LET YA BODY MOVE, MEDUZA-TELL IT TO MY HEART, ERNESTO CARRERA-MICHELE, SKRILLEX-BANGARANG, MISSY ELLIOT-GET YOUR FREAK ON, PAKO RAMIREZ-HURRY GIRL, MELANIE RIBBIE-DREAM FOR DAYS, DIPZY-STAY FRESH, BAUERR-HARLEM SHAKE, NAUSICA-LA FLACA, CLOONE-STILL MY BABY, MEDUZA-PHONE, LOCO DICE-G CLASS, RIORDAN-NEEDLE ON THE RECORD, ARMAND VAN HELDEN-YOU DON'T KNOW ME. End. Thanks for listening from Ken Steele.

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  With the recent heat wave plus all the humidity in Connecticut this week Susie is telling us what we should be doing right now to get our homes ready. Then with July 4th just about a week away she also has some great ideas for your parties and cookouts. Whether you're hosting or just showing up to a backyard party.  Image credit: Getty Images

EPISODE.253 is brought to you by 606 MEDIA & TRUE CHICAGO SPORTS FANS! Check out 606media.com for all of our podcast and merch store!In this live episode, Big-Z is joined by the boys!

NBC's Vicky Nguyen shares tips on how to manage electric bills as summer heat waves affect millions of Americans. Also, Charlize Theron stops by to catch up and talk about her new movie ‘The Old Guard 2.' Plus, TODAY contributor Jill Martin details a few must-have beauty and wellness products for every age.

Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to disrupted sleep, summer brings hidden stressors that alcohol intensifies. Whether you love basking in the sunshine or spend the season waiting for cooler days, understanding the physical toll of heat combined with drinking is key to staying in alignment with your goals.Molly breaks down the physiological impact of heat, why alcohol complicates it, and how to support your body better so you can still enjoy the season—without letting alcohol dominate your experience.What You'll Learn:Why summer heat demands more from your body and how alcohol magnifies the strainThe neuroscience behind dehydration, mood shifts, and cognitive declineHow alcohol impairs your body's natural cooling systemsThe science of why heat suppresses appetite—and why drinking on an empty stomach is riskyHow warm nights and alcohol combine to disrupt sleep and increase decision fatigueTangible strategies for staying hydrated, grounded, and mindful during summer social event"When you combine heat and alcohol, you're dealing with a double whammy—your body is already under strain, and alcohol only makes it harder to think clearly, sleep deeply, and make decisions you're proud of."Join Molly for A More Dry JulyIf you're looking to build momentum toward lasting change, July is the perfect time to reset. Join Molly for a special program designed to help you experiment with drinking less in a realistic, supported way.What's included:30 days of guided email supportThe audio version of Molly's book Breaking the Bottle LegacyFive weekly live group coaching callsCost: $59 Sign up at mollywatts.com/drink-less-more-dry-julySummer can be a wonderful time of connection and joy. But when it comes to alcohol, understanding your body's unique challenges this time of year empowers you to stay aligned with your goals—and feel better doing it. This episode provides the science and support to help you drink less and live more, all summer long.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is Part 2 of a CO2 Design Fundamentals series, this one delving into high pressure valves (HPV) with Chris Griffiths, UK Technical Manager for Omega Solutions. HPV's are crucial for supermarket commercial refrigeration design. This session covers the purpose and function of HPV's, their role in regulating gas cooler pressure, and the importance of proper sizing to avoid efficiency losses and noise issues. Chris also shares expert advice on control strategies, the use of stepper type valves, and how to use manufacturer software for accurate component selection.  In this episode, we cover: -Understanding high pressure valves -Control strategies for high pressure valves -Seasonal strategies for CO2 refrigeration systems -Practical tips for maintenance and troubleshooting -Valve selection and sizing Helpful Links & Resources: (Part 1) Episode 317. CO2 Piping Design (Tips to Protect Compressors and Prevent Failures) with Chris Griffiths Episode 58. CO2 High Pressure Valves, Flash Gas Bypass and Ejectors controlled by a pRack300T Episode 144. Troubleshooting CO2 High Pressure Valves Using Trend Graphs with the CAREL Boss System Episode 30. CAREL's CO2 Electronic Valves and CO2 Controllers with Timo Kaufhold Learn more about Omega Solutions   Connect with Omega Solutions on LinkedIn Connect with Chris on LinkedIn Email Chris: chris@omega-solutions.co.uk    

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Brian Steel, President of Columbus FOP Lodge 9 discusses why this happens

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Guests: Kara Toone with the Davis Education Foundation and Sheri Lamb with the Davis School District    9:05  Feature: Planting Trees and Shrubs in the Summer Heat  9:20  Is it too late to thin my peach trees? Is there any way to treat the grapevine leafroll-associated virus? Is it okay to lay weed fabric around trees?  Is it normal to not see any blooms on my apple trees this year? What can I do if my grass is dying and the dirt is sinking?  9:35  What’s a systemic borer treatment I can put around my poplar trees? Why isn’t my Limelight hydrangea tree doing well this year? When should I prune haskaps? Why are my Everbearing raspberries smaller this year than usual?  9:50  What product do I use for the fungus on my lawn? Should I take off the wrap on my maple tree trunk for the summer? Is it beneficial to use Pelletized Lawn Lime in my garden? When should I fertilize my Everbearing raspberries?  Is there something I can add to my soil where my peas grew this spring so that I can plant more in the same place in the fall? 

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Here’s what we covered this week:  Guests:  Lorna Koci, Tami Olsen, and Rebekah Anderson with the Bountiful Food Pantry  Kara Toone with the Davis Education Foundation  Sheri Lamb with the Davis School District  Plant of the week: Oriental Poppy  9 o’clock feature: Planting Trees and Shrubs in the Summer Heat  10 o’clock feature: Summer Fertilization  And more of your questions and concerns! 

TGIF! Father Anthony with Tony, and Cristina gather to discuss the goings on, and people in the Parish.  Today is the First Day of Summer-the longest day of the year and the heat is moving in. After prayer, Father turns his attention to the Holy Trinity, and the upcoming Feast of Corpus Christi.  The group chats regarding their experiences with the Holy Eucharist and their encounters with God and marvel at how God is found in the little things that we need or enjoy.  Are these coincidences? No, it's God present in our lives, because God is our life.  St. Stanislaus Kostka Parish

On this latest episode, we'll learn about RMA yields leading to crop insurance payments; the latest cattle on feed numbers; summer heating up in the Midwest; USDA's latest steps against New World Screwworm; a call for a tariff rollback; and a look at this week's export sales summary.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

* The Fed kept interest rates steady. We break down that decision and what else happened the Fed's meeting * Checking in with Ag Commissioner Mike Strain

Yep, I'm a Summer guy! Enjoy!

In this episode of PWR-HR, Energy Espresso hosts Travis Simmering and Dave Bosco kick things off with a lighthearted putting challenge—swapping putters and facing off on the green. From there, they dive into the latest developments in the energy sector, covering everything from Scottie Scheffler's PGA Championship victory to how data centers and AI are reshaping energy demand. The conversation explores the evolving debate between natural gas and renewables, recent major acquisitions in the power space, grid reliability challenges, and concerns over Chinese-made components in U.S. solar infrastructure.Tune in for a lively mix of sports, energy insights, and the signature banter that makes PWR-HR a must-listen.00:00 Introduction and Preview of the Episode00:25 Golf Competition: Left-Handed vs. Right-Handed01:43 PGA Championship Highlights03:17 Birthday Shoutout and Social Media Push05:16 YouTube Golfers and Viewer Engagement06:12 Major Energy Acquisition11:07 Sabotage in Solar Farms15:34 Summer Heat and Power Market Challenges18:42 Power Outages and Grid Challenges19:53 AI Data Centers and Grid Capacity20:34 Onshoring and Industrial Power Demand24:58 Global Energy Infrastructure and Challenges26:05 Impact of Energy on Developing Countries27:04 Migration and Infrastructure Strain29:10 Betting Algorithms and PGA Tour Insights31:32 Golf Fun Game Challenge

Fluent Fiction - Hindi: From Heatwave to Headway: A Student's Exam Survival Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-06-16-22-34-02-hi Story Transcript:Hi: गर्मी की छुट्टियों का महीना था।En: It was the month of summer vacation.Hi: कॉलेज के होस्टल का कमरा, जहाँ रजिव रहता था, गर्मी से तप रहा था।En: The hostel room of the college, where Rajiv lived, was scorching with heat.Hi: पंखा अपनी पूरी ताकत से चल रहा था, लेकिन हवा नहीं आ रही थी।En: The fan was running at full speed, but there was no air coming.Hi: कमरे में किताबें, कॉफी के मग और नोट्स बिखरे पड़े थे।En: The room was scattered with books, coffee mugs, and notes.Hi: दीवारों पर कुछ ऊर्जावान पोस्टर लगे थे जिनमें विभिन्न प्रेरणादायक संदेश लिखे थे।En: On the walls were a few energetic posters with various inspirational messages written on them.Hi: रजिव एक होनहार छात्र था।En: Rajiv was a promising student.Hi: उसकी पढ़ाई की धुन और छात्रवृत्ति बनाए रखना उसके लिए ज़रूरी था।En: It was essential for him to maintain his focus on studies and his scholarship.Hi: पर हाल में हुए स्नातक परीक्षा की घोषणा ने उसे चिंतित कर दिया था।En: But the announcement of the recent graduation exam had made him anxious.Hi: इस अप्रत्याशित इम्तिहान की खबर ने उसे हिला दिया था।En: The news of this unexpected exam had shaken him.Hi: वो नोट्स में डूबा हुआ था, और गर्मी ने उसके ध्यान को और भटकाना शुरू कर दिया था।En: He was buried in notes, and the heat was starting to distract him even more.Hi: उसी समय, अनिका कमरे में दाखिल हुई।En: At the same time, Anika entered the room.Hi: वह रजिव की करीबी दोस्त थी, और उसे खुश देखना चाहती थी।En: She was a close friend of Rajiv and wanted to see him happy.Hi: "रजिव, इतनी मनोबल मत गिराओ।En: "Rajiv, don't lose your morale so much.Hi: ये नॉट्स मेरा कलेक्शन है," उसने रजिव को कुछ व्यवस्थित नोट्स देते हुए कहा।En: This collection of notes is mine," she said, handing over some organized notes to Rajiv.Hi: "तुम इसे पढ़ो, और हम साथ में रिवीजन करेंगे।En: "You read these, and we'll revise together.Hi: थोड़ी मस्ती करेंगे, टेंशन मत लो," उसने हँसकर कहा।En: We'll have some fun, don't stress," she said with a smile.Hi: रजिव देख रहा था कि अनिका की मदद से उसका बोझ कम हो रहा था।En: Rajiv saw that his burden was reducing with Anika's help.Hi: उसने कुछ समय के लिए खुद को राहत देने का निर्णय किया।En: He decided to give himself some relief for a while.Hi: अनिका ने ठंडी बर्फीली चाय बनाई और दोनों ने उसका लुत्फ उठाया।En: Anika made cold icy tea, and they both enjoyed it.Hi: गहरी सांस लेते हुए, वे कुछ समय के लिए पढ़ाई को भूलकर हल्की-फुल्की बातें करने लगे।En: Taking a deep breath, they started chatting lightly, forgetting about studies for a while.Hi: रात बढ़ते-बढ़ते, रजिव को थोड़ी राहत महसूस होने लगी।En: As the night progressed, Rajiv began to feel a little relief.Hi: अनिका के साथ की गई बातें और हँसी-खुशबयानी ने उसकी चिंता थोड़ी कम कर दी।En: The conversations and laughter with Anika eased his anxiety somewhat.Hi: "चिंता मत करो रजिव, तुम निश्चित रूप से अच्छा करेंगे," अनिका ने प्रेरणा दी।En: "Don't worry, Rajiv, you'll definitely do well," Anika encouraged.Hi: अगली सुबह, रजिव परीक्षा के लिए तैयार हुआ।En: The next morning, Rajiv got ready for the exam.Hi: वह अधिक आत्मविश्वास से भरा हुआ महसूस कर रहा था।En: He was feeling more confident.Hi: जब परीक्षा खत्म हुई, तब रजिव ने शांतिकेत स्वर में अनिका को शुक्रिया कहा।En: When the exam was over, Rajiv thanked Anika in a calm tone.Hi: अंत में, रजिव ने सीखा कि पढ़ाई के साथ-साथ आराम और अंतःसंबंध भी महत्वपूर्ण हैं।En: In the end, Rajiv learned that along with studying, relaxation and relationships are also important.Hi: उसने समझ लिया कि जीवन में संतुलन होना कितना आवश्यक है और कठिन परिस्थितियों में दोस्तों का सहारा कितना अनमोल होता है।En: He realized how essential balance is in life and how invaluable the support of friends is in tough times.Hi: परीक्षा में अच्छे प्रदर्शन के बाद भी, वह मन की शांति में विश्वास करने लगा।En: Even after performing well in the exam, he started believing in the peace of mind.Hi: वर्तमान में जीना सीख लेना भी उसके लिए एक नई सीख थी।En: Learning to live in the present was also a new lesson for him. Vocabulary Words:scorching: तप रहाscattered: बिखरेenergetic: ऊर्जावानinspirational: प्रेरणादायकpromising: होनहारmaintain: बनाए रखनाannouncement: घोषणाanxious: चिंतितunexpected: अप्रत्याशितburied: डूबा हुआdistract: भटकानाentered: दाखिलmorale: मनोबलorganized: व्यवस्थितrelief: राहतchatted: बातें करनेforgotting: भूलकरprogressed: बढ़ते-बढ़तेeased: कम कर दीencouraged: प्रेरणा दीconfident: आत्मविश्वासinvaluable: अनमोलtough: कठिनbalance: संतुलनperforming: प्रदर्शनcalm: शांतिकेतmind: मनlive: जीनाsupport: सहाराrelationships: अंतःसंबंध

NFC North Showdown: Predictions and Preseason Insights—In this episode of ‘Who Will Be King' with Pay from ‘Frustrated Chicago Sports Fans' Chicago Bears podcast, Foster from Detroit Lions ‘Bleachers to Speakers' podcast, and Dave from the Minnesota Vikings ‘Vikings 1st & SKOL' network on this Fans First Sports Network podcast production, hosts break down the upcoming NFL season for the NFC North. They discuss team strengths, offseason standouts, and predict the records for games against the AFC North and NFC East. Notable topics include the Minnesota Vikings' overseas game in Dublin, the Detroit Lions' minicamp highlights, and Aaron Rodgers' fate with the Chicago Bears. Tune in for an in-depth analysis of the division's prospects. 00:00 Epic Gridiron Showdown: The Battle Begins 02:52 Summer Heat and Football Fever 04:24 Detroit Lions: Rising Roar 10:29 Minnesota Vikings: Training Camp Insights 15:18 Chicago Bears: Building Momentum 21:05 Green Bay Packers: Shocking Cut 30:42 Division Rivalries and Predictions 34:17 Quarterback Marriages and NFL Gossip 35:03 NFC North: The Best Division in Football? 36:29 NFC East Team Analysis 41:54 AFC North: Toughest Division Yet? 50:50 Predicting Team Records Against NFC East and AFC North 56:14 Closing Thoughts and Where to Find Us FAN WITH US!!!  Follow us on Twitter ✖️ for more updates… Pay @TheRealPayday, host of Frustrated Chicago Sports Fan Channel, June @asgjune & M Foster @Mbrfosterchild, hosts of the Bleachers To Speakers [Lions] podcast, and Dave Stefano @Luft_Krigare, from @Vikings1stSKOL. This has been a joint podcast production partnered with Fans First Sports Network @FansFirstSN and Fans First Sports Network's NFL feed @FFSN_NFL. ___________________________________ ⭐️ Subscribe to us here! - Vikings 1st & SKOL, https://www.youtube.com/@vikings1stskol92 ⭐️ and here - Bleachers to Speakers, https://www.youtube.com/@BleachersToSpeakers-yq8tm ⭐️ and here - Frustrated Chicago Sports Fan Channel, https://www.youtube.com/@FrustratedChicago ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Catch it here: https://youtu.be/Clwv4285WaI Learn more about your ad choices. Visit megaphone.fm/adchoices

For this one-hour Wednesday show, we hand over the mic to you to sound off on what's keeping you up at night

If you stepped outside at any point on Friday or Saturday, you know that summer is, at least unofficially, upon us. Highs in the Las Vegas valley reached 109.

With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies. From easy jogs to all out races, the summer sun can prove to be the greatest competition many athletes will face, but might it also hold the potential to be their biggest ally?This week on The Shakeout Podcast we welcome back Dr. Trent Stellingwerff, renowned sport scientist, coach, and chief performance officer for the Canadian Sport Institute. Having spear-headed athlete heat adaptation programs for many of Canada's Olympic and World Championship teams, Trent brings his knowledge of heat training to the masses. Whether you're looking to beat the heat at your next summer road race, or use the hot summer months as your secret weapon in the buildup to a fall marathon, Trent shares the real-world applications of heat training gained from a career working with the world's best athletes, helping you use embrace the heat like a pro.Subscribe to The Shakeout Podcast feed on Apple , Spotify  , YouTube or wherever you find your podcasts.TimelineWhy we slow down in the heat - The Science of Heat Training: 1:56How to beat the heat - Strategies for dealing with extreme heat: 15:56Putting the heat to work for you - Using heat as a tool to maximize performance: 21:59Altitude and heat - How running hot mimics living high: 29:38How to prepare - Training applications for race day performance: 35:06

This is the noon All Local for June 4, 2025.

Pregnant and feeling the heat? ☀️ You're not alone! In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss share must-know survival tips for pregnancy during summer. From staying properly hydrated to managing discomfort like boob sweat and belly pressure, this episode is packed with practical advice to help you stay cool, comfortable, and healthy all season long. Whether it's your first pregnancy or your third, these tips will help you embrace summer without letting the heat take over.

If you stepped outside at any point on Friday or Saturday, you know that summer is, at least unofficially, upon us. Highs in the Las Vegas valley reached 109.