In this special bonus episode, we are joined by the beautiful and talented, Rae DeRosa aka "Victoria" from The Summer I Turned Pretty, Episode 4: Summer Heat. In this interview, we'll discuss some behind-the-scenes insights into her audition process and her time on/off set with the entire cast! Follow us on Instagram: https://www.instagram.com/betterwithglassespod Questions / Feedback / Comments email@example.com Support the show! Win a free YETI dog bowl when you sign up for BarkBox! https://barkbox.snlv.net/c/2280371/1408933/1369 --- Support this podcast: https://anchor.fm/betterwithglassespod/support
Hour 2 kicks off with more of your calls. With things heating up and drying up here in the Truckee Meadows, we need to talk about plants that can sustain in these conditions. The summer Sun is doing damage on its own, without the heat. Moths are becoming a huge problem. We show you how to keep them off your trees. Even though we haven't hit Autumn yet, we're already talking about preparing your gardens for winter. Stay tuned for that. Finally, we go through some of the exciting events coming up at Rail City Garden Center.See omnystudio.com/listener for privacy information.
Here's a few tips that will help you to get through the Summer Months in great shape. Join Kenny Troiano and Peter Brown as they discuss ways to beat the heat, and help you and your chickens get through the hot Summer months. As you know, Summer is almost here, and the heat is on the way. This is a challenging time of year for us breeders. We're fighting the heat and humidity, the stress and disease, as well as the bugs and parasites. If you are looking for ways to deal with the heat of summer, this show is for you.
Podcast contains spoilers! Our fourth episode brings us to Cousins Beach for the 4th of July episode of The Summer I Turned Pretty, "Summer Heat." Great music and even better moments make this one of our most rewatched episodes. Literal and figurative fireworks fly and we're here to recap and revisit it all! Follow us on Instagram: https://www.instagram.com/betterwithglassespod Questions / Feedback / Comments firstname.lastname@example.org Support the show! Win a free YETI dog bowl when you sign up for BarkBox! https://barkbox.snlv.net/c/2280371/1408933/1369 --- Support this podcast: https://anchor.fm/betterwithglassespod/support
Host, Christopher Lee, brings you the greatest mystery detective horror and sci-fi from the golden age of radio. The Whistler 1-27-47 “Night Melody” w/ Bill Forman Richard Diamond, Private Detective 5-15-49 “The Ralph Chase Case” w/ Dick Powell Murder By Experts 6-13-49 “Summer Heat” w/ John Dickson Carr To access more classic radio shows visit classicradioclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ch.1: The saga continues with lawyers for former U.S. president Donald Trump asking a federal judge to prevent the FBI from continuing to review documents recovered from his Florida estate. Guest: Reggie Cecchini, Global News Washington Correspondent. Ch.2: Why is dancing coming under fire? Guest: Raji Sohal, CKNW Contributor Ch.3: The price of plane tickets is expected to drop during the fall season, and those wanting to book flights could see some better discounts. Guest: John Gradek, Lecturer and Program Coordinator, Supply Chain, Logistics and Operations Management at McGill University. Ch.4: Moderna will supply 12 million doses of its COVID-19 shot adapted to target the Omicron variant of the coronavirus to Canada Guest: Doctor Brian Conway, Medical Director & Infectious Diseases specialist at the Vancouver Infectious Disease Centre Ch.5: Have you noticed fewer perfectly manicured lawns around? Are you seeing ‘wild fields' in their place? This may be a trend that continues to help bugs and insects thrive! Guests: Terry Sunderland, Professor at UBC Forestry, and Sigrie Kendrick, Executive Director of Okanagan Xeriscape Association. Ch.6: With the start of a new school year just two weeks away, Health Minister Adrian Dix has said parents should not expect “significant or substantial changes” to pandemic protocols in classrooms. Guest: Jennifer Heighton, co-founder of the Safe Schools Coalition and Grade ⅘ teacher. Ch.7: What is the mosquito forecast for the Labour Day weekend and fall season? Guest: Taz Stuart, Entomologist, mosquito expert and director of technical operations at Poulin's Pest Control, based in Winnipeg, Manitoba
Nǐ gāngcái qù gàn shénme le, zěnme mǎntóu dàhàn? 你刚才去干什么了，怎么满头大汗？ What did you do just now? You're sweating a lot! Tiān tài rè le! 天太热了！ The weather is too hot! Wǒ zhǐshì chūmén zǒu le zǒu éryǐ, jiù chū le yīshēn hàn. 我只是出门走了走而已，就出了一身汗。 I just went out for a little walk and I feel like I'm sweating all over my body. Nà kě qiànwàn bùyào zhòngshǔ le. 那可千万不要中暑了。 Be careful not to get heatstroke. Shuō dào zhèr, yào bù yào lái yīwǎn wǒ gāng áo hǎo de lǜdòu tāng. 说到这儿，要不要来一碗我刚熬好的绿豆汤？ Speaking of which, would you like a bowl of the mung bean soup I just made? Hǎo ya! 好呀！ Cool! Gěi wǒ lái yīwǎn. 给我来一碗。 I would like a bowl of it.
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
CREEPYPASTA STORIES-►0:00 "The Mumbling Game" Creepypasta►29:58 "A Stowaway Snuck onto our Nuclear Submarine. The Whole Planet Could be in Danger" Creepypasta►51:49 "Our town holds a dark ritual every year. I messed up one of their ceremonies" Creepypasta►1:08:33 "Don't speak to The Wandering Man" Creepypasta►1:32:23 "The Cover Up Starts Here" Creepypasta►1:51:18 "I found a crypto currency that pays for pain" Creepypasta►2:36:55 "Beware of Blind Murphy" Creepypasta►2:53:16 "My Uncle Disappeared into an Imaginary World of His Own Creation" CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...CREEPY THUMBNAIL ART BY►SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"- https://www.youtube.com/watch?v=g7YCb...►"Personal Favourites"- https://www.youtube.com/watch?v=AEa2R...►"Written by me"- https://www.youtube.com/watch?v=gX6RA...►"Long Stories"- https://www.youtube.com/playlist?list...FOLLOW ME ON-►Twitter: https://twitter.com/Creeps_McPasta►Instagram: https://instagram.com/creepsmcpasta/►Twitch: http://www.twitch.tv/creepsmcpasta►Facebook: https://www.facebook.com/CreepsMcPastaCREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪-This creepypasta is for entertainment purposes only-
Wherever you live, wherever you garden, at some point in the year, your plants will get aphids. This sucking insect enjoys the sap from many of your favorite plants, including vegetables, fruits, flowers, shrubs and trees. Aphids can also spread plant diseases. Oh, and they do attract ants, who covet the sweet excretions of aphids. We have tips for controlling this widespread garden pest, aphids. Record breaking temperatures persist throughout much of the northern hemisphere this summer. How are your backyard chickens doing with the heat. We have strategies for helping your roosters and hens and chicks cope with triple digit heat, this summer.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. And we will do it all in under 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutPictured: Aphids on a rose bud Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Plants to Attract Beneficial Insects (with pictures of the beneficials)All About Aphids (UC)Cherie Sintes-Glover: ChickensForEggs.comGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: email@example.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook: "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Dirt Road DiscussionsThis is not an ordinary farm podcast! Intriguing stories hosted by the Idaho Farm Bureau.Listen on: Apple Podcasts Spotify
My guest is Grammy-Winning Remote Recording Engineer David Hewitt. David has worked with many artists, including, The Rolling Stones, Frank Zappa, U2, Bruce Springsteen, Miles Davis, Neil Young, The Who, Pavarotti, Simon and Garfunkel, Live Aid, Allman Brothers, Newport Jazz Festival, Aretha Franklin, Hall & Oates Bob Seger, Jackson Browne, and George Benson. David is also the father of former WCA guest and friend of the show, Ryann Hewitt. In this episode, we discuss: Upbringing in Montana Early Music Exposure as a Military Brat Travel As a Way of Life First Career in Car Racing Struggling guitarist to punching the record button First Recording Job at Regent Sound Studios Adventure with Record Plant NY Mahavishnu Orchestra King Biscuit Flower Hour Just Making Shit Work Recording Aerosmith in the Dallas summer heat Remote Recording Rates Making a Living Concert for NY after 9/11 David Bowie America Remote recording vs. Studio recording On the Road Book Keeping the truck secure during a show Financial Advice Matt's Rant: Reflecting on 400 Episodes Links and Show Notes David's Site and Book Download 15 Tips to Help you Survive as an Audio Pro Credits Guest: David Hewitt Host: Matt Boudreau Engineer: Matt Boudreau Producer: Matt Boudreau Editing: Anne-Marie Pleau WCA Theme Music: Cliff Truesdell Announcer: Chuck Smith
It's been tough to find an escape from the sizzling heat in much of Newfoundland and Labrador this summer. But people in Corner Brook have found a little bit of paradise at the pool and splash pad in Margaret Bowater Park. The CBC's Margaret Aligbe headed there recently, to see how people were finding refuge from the sun's scorching power.
Dr. John Overholt talks with host Liz Edwards about the effects of summer heat on asthma sufferers and how to determine if you or your child has undiagnosed asthma. As we enter the dog days of summer, it's important to know how prolonged heat affects the overall air quality. While people with asthma may have multiple allergic triggers year-round, poor air quality in the summertime only increases the risks of an asthma attack. Dr. Overholt provides insight into how those dog days intensify respiratory irritants, what those irritants may be, and how to best avoid them – or at least reduce your exposure to them. Not sure if it's asthma? Dr. Overholt reviews the symptoms of an asthma flare and the steps involved in making a diagnosis.
Dominque Charles of Plots & Pans joins us to share tips on how to protect yourself in the garden, along with your delicious garden beds, during the summer heat! To watch the live episode, subscribe to Food Talks N Color on YouTube! Like, comment and share:)
What do you do for heat stress through the summer? On this episode we talk about watering schedules, nutrients, and other products to carry our lawns through the summer heat and keep a great foundation for the fall growing season! Check out our good friends at Hydretain! https://www.hydretain.com/IG-@hydretain @ecologelsolutions Keep Off The Grass Lawn of the Week is proudly Sponsored by ProPEAT Fertilizers www.Propeat.com IG:@propeat1We gave away some Simple Lawn Solutions fertilizer!!www.Simplelawnsolutions.comIG: @simplelawnsolutions Code "KOTG" for 5% off Join us LIVE every Tuesday night on YouTube-jump in the chat, weigh in, and try to win a giveaway! SUBSCRIBE!!!www.youtube.com/keepoffthegrasslivecast Follow us on Instagram! www.Instagram.com/keep.off.the.grass Check out our website for more info and merchwww.KOTG.live The Keep Off The Grass Livecast is a collaborative effort of DIY lawncare enthusiasts seeking to pool our knowledge and learn from each other. As always, be sure to research what is right for your lawn, as well as what products and application rates are acceptable and appropriate for your area, and don't forget to add .edu to ANY lawncare search for professional turf grass publications!
We've talked about cold weather golf, so now we're here to give it back to you all the other way, hot weather golf! Being in Texas and Florida currently and having grown up in the Carolinas, The Tie Guys know a thing or two about how to handle golf when its hotter than hell so give us a listen today to find out 6 things we do to still enjoy golf when temperatures are pushing (or far exceeding) the triple digits. Thanks of the love as always and we hope you all have been enjoying what we've been bringing to you. Please reach out to let us know how we can be better and also don't forget to show our partners some love at the links below.Cheers, - The Tie Guys @thetiepodcast on instagram and twitter firstname.lastname@example.orgGoodWalk Coffee: https://goodwalkcoffee.comCODE: thetie for 20% offBDraddy:brady.comCODE: thetie25 for 25% off
8/5/22 6am CT Hour John, Glen and Sarah chat about Brittney Griner sentencing in Russia, Inflation Reduction Act and a dog after Lassie's own heart. Kenny explains how masculinity has come under attack and the identification of toxic masculinity on the rise; all the while the true example of manhood, Jesus, is right in front of us. Fr. Bob compares the comfortableness of the summer heat to the eternal flames of hell and how we need to start realizing this as an actual reality for all of us. Bishop Mueggenborg reflects on the Sunday's Gospel about accountability in our lives.
With summer heat still a factor, what can you do to stay cool with outdoor activities and athletic practices? This week, Dean DeVore welcomes Dr. Tony Wolf from Penn State Center for Healthy Aging to share information about staying cool and what outdoor activity can do to our bodies, and tips to beat the heat. Plus, AccuWeather meteorologist Joe Lundberg joins the discussion with Dr. Wolf to share his experiences participating in Ironman Triathalons in the summer months. It's all this week on "Everything Under the Sun"!Visit the Penn State Center for Healthy Aging at:https://healthyaging.psu.edu/ See acast.com/privacy for privacy and opt-out information.
Oncor reports a $60 million boost in profits from Texas' summer heat wave; Abbott taunts California as CPAC conservative gathering kicks off in Dallas; Woman arrested in fatal shooting during catalytic converter theft in Dallas;
Presented By Fleet Farm In this episode, Myles and Charlie play shake of the day. A caller asks about Supper Clubs. Next caller is curious on how to beat the brutal Texas heat. We wrap up the podcast with Charlie giving advice on how to score Packer tickets.
Last year's heat dome claimed nearly 100 lives in Oregon as temperature records shattered throughout the state and the Pacific Northwest. The deaths prompted Oregon lawmakers earlier this year to allocate $5 million to the Oregon Health Authority to purchase and distribute air conditioning units to at-risk, low-income Oregonians who get their healthcare through public plans like Medicare. But as the Salem Statesman Journal reports, at the start of last week's heat wave, only a third of the 3,000 units the Oregon Health Authority told lawmakers it would purchase had arrived. The agency was also unable to specify how many units were actually delivered directly to residents or through community-based organizations. Salem Statesman Journal reporter Claire Withycombe joins us to talk about the reasons for the delay.
There's no doubt about it, summer is the BEST! Except when there's no way for you to beat the heat. Fortunately, there's several herbs you can use to help you.And, yes, I dive into them inside this episode. From cooling herbal teas, to sun burn skin care, we're diving into it in this episode.And, if you'd like to grab my favorite summer time recipes, you can do that through this link right here.If you're ready to use more plants as medicine within your family???Then it's time for you to discover the most potent and powerful remedies that you already have, know, and love, check out my class, all about Medicinal Herb Swaps In Your Kitchen Cabinet.Inside this class you'll get:Video downloads of each lessonRecipe guides on each plantPlus my best tips and tricks to making your remedies so tasty that nobody can resist!Register for the class right here, and get all the tasty recipe downloads to go with it!
We are BACK BABY! Really I am the one who is back, Conner never left, or did anything, at all in any regard. But I left on some New England Adventures and had a Scholastic and Enriching experience in the wilderness of Maine. And here to tell you all about it is me, of course. Returning to the deeep south I have realized it is HOT. July is no joke, and August doesn't appear to be joshing around either. Strap up, grab a Cold-One (tm) and Enjoy this Premier exclusive episode of I Wasn't Asking You!
This week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!
Listen to the full story: https://audiodesires.com/story/summer-heat/ What could be hotter than a lesbian cruise erotic audio story? In this NSFW audio, two women have a very public hookup after two weeks on an all-women queer cruise ship. Sex in public, oral sex, ASMR moans, and more, oh my! You weren't looking for a summer fling when you boarded the all-women Ashley cruise liner heading to Mexico, but that's exactly what you found. You've spent the last two weeks lazing by the pool and hooking up with the hot DJ who's been spinning at all the late-night parties. Now, you're going to make the most of your last day on vacation before you and your summer fling part ways forever.
In Episode 104 Eric Stark Gives a shout Out to all of the DIY's for the hard work they do. He also promotes the “Come to Montana in July” promotion. This is a great opportunity to come by the store in Victor and meet all of us and see what we do. And while you are in Montana you can explore the awesome places there are to visit in your RV. Living the RV Life: RVing is a great way to travel and see the country. It's also a great way to take your hobbies on the road with you. Whether you enjoy fishing, biking, hiking, or just exploring new places, RVing can provide the perfect opportunity to do the things you love. And, because RVing is so convenient, you can often find yourself in places you never would have thought to visit otherwise. So, if you're looking for a way to combine your love of travel with your favorite hobby, RVing might be the perfect option for you. Staying On The Road: Mentally compartmentalizing your RV can make your life so much easier and keep your head from exploding. Eric shares some real-life experiences from his retail store to help you understand what he means by compartmentalizing your RV. The short version is to mentally take each system in your RV and put it in a container and understand that each container/system will not connect to another in most cases. For Example, The 110-volt system is not connected to the 12-volt system for the most part. They are separate and understanding that will go a long way in understanding how your RV works and how to proceed with repair jobs. The Next Stop: Bishop, CA is a beautiful town to visit in an RV. There are many activities to do and places to see. The food is great and there are RV parks available for camping. Bishop is a great place to visit for a weekend getaway or a longer vacation. There are many things to do in the area, including hiking, biking, fishing, and exploring the local shops and restaurants. The food is fantastic, with many different options available. There are also RV parks available for camping, which makes it easy to enjoy the outdoors. Bishop is a great place to visit for a relaxing vacation or an active getaway. RV Envy: RV Thin Shade by Lippert provides excellent RV Door Window shade that can help you protect your RV and belongings inside from the harmful UV rays and sun glare. The RV Thin Shade is made of high-quality materials that are lightweight, yet durable and can withstand the elements. It is easy to install and comes with all the necessary hardware. The RV Thin Shade is a great way to add privacy and protection to your RV, while still allowing you to enjoy the outdoors. Uniquely designed blind embedded in frame Compatible with Lippert RV entry doors only Helps keep RV interior cool and adds privacy Easy, DIY installation Easily adjustable, horizontal blind Includes: Tinted glass window, black exterior and interior window frame, horizontal blind and hardware Window frame measures 24.72" x 15.72" Window dimensions measure 23.72" x 14.72" https://arizonarvpartscenter.com/lippert-thin-shade-complete-window-shade-kit-for-rv-entry-doors/?showHidden=true (Thin Shade) - More Information https://www.wheresafe.com/ (Whersafe RV GPS Tracking Systems) - Use Promo Code “SMARTRVER10” and SAVE 10% https://sunpromfg.com/rv-awning-fabrics/slide-out-awning-fabrics/ (RV Slide Out Awning Fabrics) - Use Promo Code “TheSmartRver” and SAVE 10% https://arizonarvpartscenter.com/mopeka-lp-tank-gauge-measures-level-of-propane/ (Mopeka LP Tank Wireless Level Gauge) Use Promo Code “Mopeka10” and Save 10% https://arizonarvpartscenter.com/microair-easy-start-364-soft-starter/ (Micro Air Soft Start) Use - Run an RV Roof Top AC with one 2000-watt Generator
Due to choppy sound quality and extended length, the J6 hearing audio has been omitted from today's show. Agendas, blackmail, lawfare and lots of pressure on players large and small. The war on Christianity is real. Mind games make it OK to invade. Evidence pointing to people we trusted. Dirty ballot games using shady tactics. As goes Ohio, so goes the nation. The GOP controls who runs for office. Refusing to support Trump. Backstabbing and big $$$. It's already been predetermined. Let's denounce the parties completely. Weird fraternities at a new level. With some people, there is no moral floor. Big things will happen when the Hunter poo hits the fan. The pride comes before the fall. There is some ship jumping going on. The ChyNa virus is code. An outline for the future has been set. Here's some startling predictions from Tore's first show. Those who fight for our nation are lawfared until broke. The disarray and chaos is part of war fog. Our knowledge, perseverance and courage will bring us thru it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggling to stay on track with your training during the dog days of summer? Yeah, I know the feeling. That said, there are definitely some benefits of getting your miles in when it's hot out. Check out the full blog post for today's episode at http://DizRuns.com/1067. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
The Heat is On!This week, Dean welcomes Emmy Award-winning producer and host of The Organic Gardener Radio Show, Doug Oster. Doug's back with even more gardening advice for dealing with heat!www.dougoster.com / Host of The Organic Gardener Radio Show on KDKA RadioThen our friend Liz Bentley, Chief Executive of the Royal Meteorological Society joins Dean to discuss the record-breaking heat that recently hit the United Kingdom. The U.K. Met Office issued a red extreme heat warning for the first time ever late last week for parts of southern and central England, while an amber extreme heat warning covered a larger area that included parts of Wales and Scotland. See acast.com/privacy for privacy and opt-out information.
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. It is HOT outside. We are feeling it and we know you are, too. So, how do we navigate through riding in this heat to continue to progress? More importantly, how do you navigate racing in events that are going to be hotter than what you currently train in? Don't worry, you're about to get all the answers you need! In this episode of the FasCat podcast, we dive into the specifics on how to deal with this heat. It's a coaches round table edition, which means you get advice from not just Coach Frank, but from the entire team. The coaches touch on the science of training in the heat, how exactly the heat affects your performance and power output, practical coaching guidelines, and ways you can become better heat adapted. Coach Frank is joined by FasCat Coaches, Zach Gregg, Jake Rytlewski, our new multisport Coach Suzie Snyder, as well as new Coach Andrew Giniat and our nutrition coach Dr. Lauren Costantini. Just a reminder: Our CX Coaching Deal is live but expires July 15th. Get 6 months of cyclocross specific coaching from now all the way through December for the price of 5 months. We even waive the $99 start up fee for a grand total of over $200 in savings. Coach Andrew is leading the charge as a professional cyclocross athlete and he's wide open to share his knowledge with you through 1x1 custom coaching to help you have a great cyclocross season. Head over to fascatcoaching.com to sign up now. What we discuss: The science of training/racing in heat How heat affects performance and power output Practical coaching cuidelines What you can do to become better heat adapted How to race in heat that is hotter than you've been training Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Get daily training tips from us weekly over on Instagram: @fascatcoaching.