Podcasts about cancer risk

In this episode of The Moss Report, Ben Moss sits down with Dr. Ralph Moss to explore the science of resveratrol, a powerful plant compound found in these two everyday foods. Discover why low doses may be more effective than you think, how synergy between natural compounds supports health, and what the latest research says about cancer stem cells. Listen now and pour yourself a glass of insight. “Fill up that self-help space with scientifically documented ways to reduce your cancer risk.” – Dr. Ralph W. Moss

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In this episode of the Bench to Bedside podcast Dr. Roy Jensen, vice chancellor and director of The University of Kansas Cancer Center, discusses the critical topic of alcohol consumption and its link to cancer risk with Dr. Lauren Nye, medical oncologist at the cancer center and associate professor of Internal Medicine at the University of Kansas Medical Center. They delve into the recent advisory from the US Surgeon General highlighting the increased cancer risk associated with alcohol consumption, explore how alcohol can promote cancer development through various mechanisms, and offer practical advice for reducing alcohol intake. Dr. Nye underscores the importance of public awareness and the role of healthcare professionals in disseminating this information, while also emphasizing the need for sustainable lifestyle changes. Do you have questions about cancer? Call our Bench to Bedside Hotline at (913) 588-3880 or email us at benchtobedside@kumc.edu, and your comment or question may be shared on an upcoming episode! If you appreciated this episode, please share, rate, subscribe and leave a review. To ensure you get our latest updates, For the latest updates, follow us on the social media channel of your choice by searching for KU Cancer Center. Links from this Episode: Read the US Surgeon General's Advisory “Alcohol and Cancer Risk” Read “Understanding Breast Cancer Prevention” by Dr. Lauren Nye on the KU Cancer Center blog Learn about cancer prevention and risk reduction on the KU Cancer Center website

In this eye-opening video, Dr. Kristi Funk unveils the shocking truth about chicken and its connection to breast cancer. Learn how cooked meats like chicken contain harmful compounds like FIP, which fuel breast cancer growth. Discover how eliminating meat can drastically reduce these risks within just 24 hours. Don't miss this vital information for your health! #BreastCancerAwareness #HealthyEating #CancerPrevention

Marc & Kim are joined by Fox News' Jonathan Serrie to expose a stunning new study revealing over 100,000 future cancer cases linked to CT scans performed in just 2023. Serrie breaks down how the skyrocketing use of scans—even for minor issues like sinus infections—could be putting millions at risk. The crew questions if some doctors are pushing unnecessary scans out of fear, profit, or sheer habit, and Marc reflects on his own family's experience with radiation-related complications. A powerful, eye-opening conversation about medical risk, patient choice, and the consequences of blindly trusting the system.

The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you're an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What This Means For You 10:40 — Simple Strategies To Protect Your Health18:31 — Closing— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/Artificial Light at Night and Cancer: Global Study — https://journal.waocp.org/article_40505.htmlMorning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults Study — https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women's Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Hormone Therapy and Breast Cancer Misconceptions(13:00) Hormone Therapy Myths and Truths(23:00) Menopause, Breast Cancer, and Hormone Therapy(36:00) Navigating Menopause After Breast Cancer(41:00) Navigating Hormone Therapy Post-Breast Cancer(55:00) Hormone Therapy Myths and Truths(1:04:00) Effects of Estrogen Decline on Women(1:17:00) Improving Clinician Education on Menopause(1:30:00) Empowering Women in Menopause Conversations(1:31:00) After Party - Takeaways from Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep412/We are grateful to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs to help with fatigue, muscle cramping, hair loss, anxiety, and imbalances with your adrenals, hormones, and blood sugar. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.ONESKIN - Get to the root of hair loss and thinning with OneSkin's new peptide scalp serum, OS1 Hair. Save 15% at https://oneskin.co/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Brett Heins went through breast cancer in her late 30s. Kristin Goodman was in her early 40s when she was diagnosed. Both women are well below the average age at diagnosis – 62 – leading them to wonder what caused their cancer to develop. A growing body of research shows lifestyle choices – everything from drinking alcohol to following a healthy diet – influences one's risk of breast cancer.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?” In today's episode, Quinn discusses this very topic by talking about: 1. What the surgeon general stated in his January 2025 advisory 2. What the Bible has to say about drinking and what is recommended as a healthy amount 3. Questions to ask yourself about your drinking to help you have a clear mind Mind Renewal Tip: Drinking often takes more than it adds but we tend to focus on the short term benefit and ignore the long term cost. Scripture Renewal Tip: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Acts 11:24 Resources: https://www.brown.edu/news/2025-01-14/alcohol-cancer-warning

Everyone is at risk of breast cancer. Some are more at risk than others due to hereditary factors – such as a family history of cancers – and lifestyle choices that affect our overall health. Knowing your risk of breast cancer can help you decide what steps to take to lower your risk. Joining me today is Dr. Jennifer Ligibel, a Susan G. Komen Scholar and Komen grantee, Professor of Medicine at Harvard Medical School, Senior Physician at the Dana-Farber Cancer Institute and an expert on the impact of lifestyle factors, cancer risk and outcomes. Through more than a dozen lifestyle intervention trials, Dr. Ligibel has evaluated the impact of exercise, weight loss, fitness, body composition and quality of life in cancer patients and survivors.

A study published in JAMA Internal Medicine found that statin use in patients with chronic liver disease was associated with a lower risk of liver cancer and hepatic decompensation, suggesting potential protective effects beyond lipid management. Surveys by the Annenberg Public Policy Center revealed widespread misinformation about the risks of consuming raw milk, highlighting the need for public education on the importance of pasteurization. New research links red meat allergy (alpha-gal syndrome) to bites from deer ticks and western black-legged ticks, expanding the geographic risk area and emphasizing the need for clinicians to consider this diagnosis in patients with unexplained allergic symptoms following tick bites.

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Story at-a-glance Women with moderate triclosan exposure face up to 2.33 times greater breast cancer risk Triclosan, found in 75% of Americans' urine, is readily absorbed through skin and commonly appears in antibacterial products, cosmetics and even clothing, making its way into blood, breast milk and the food chain Exposure to environmental chemicals like DDT, dioxins and BPA during pregnancy, infancy or puberty significantly increases breast cancer risk decades later by disrupting normal development A 2023 study reveals triclosan's cancer-promoting mechanisms, showing it increases oxidative stress that damages cells and affects telomere length, both of which contribute to breast cancer development Simple preventive steps include avoiding antimicrobial products, choosing organic produce, improving indoor air quality and carefully scrutinizing personal care product ingredients to reduce exposure to harmful chemicals

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here

 Well Dr. Chris gets all upset in this one and he brings the receipts. A lot of information in this episode, learn a couple ways to read a peer reviewed study and some things to look out for.Also we talk about @SapateiroInvitational and the latest tournement that they hosted for $100k. Bill complains about event live streaming and how he would improve it. Also we preview  @BJJSTARSOFICIAL next event on  @FloGrappling April 26th.Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcastFacebook: www.facebook.com/GrapplingWithPodcastYouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

RUSH MD Anderson Cancer Center's Breast Cancer Risk Assessment and Personalized Screening Program incorporates sophisticated diagnostic and therapeutic tools that Lisa Stempel, MD, and her colleagues use to determine the most effective care pathway for patients who are at high risk for breast cancer. Dr. Stempel is a diagnostic radiologist at RUSH MD Anderson. She is chief of the Division of Breast Imaging and director of the High-Risk Cancer Screening Program at RUSH MD Anderson. “Screening mammography is a great model we can use for early detection for other types of cancers. For example, if we can catch breast cancer in its early stages, say stage 0 or 1, there's a 99.9% cure rate. Even if it's stage 2, we have a 93% cure rate. Early detection applies to almost all types of cancers, too. What we've learned is that with mammography and the addition of supplemental screening tests, we can find breast cancer at the earliest stages.”  

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don't miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today! Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC BialikBreakdown.comYouTube.com/mayimbialik

When unresolved trauma lingers in our bodies, it often manifests as chronic health issues or diseases, such as cancer. The medical community is just beginning to uncover the powerful link between trauma, ACE scores, and cancer. With trauma-informed care now being integrated into medical practices, we're seeing a shift towards more holistic approaches to healing—something the healing community has long known. This is a major breakthrough, and it brings us closer to addressing the root cause of illness, not just the symptoms. In this episode, Elisabeth and Jennifer sit down with Dr. Aleksandra Filipovic, a medical doctor, oncologist, and scientist in cancer cell biology, who's at the forefront of creating holistic treatments for cancer and immune-related conditions. Dr. Filipovic shares her insights on ACE scores and their impact on both our physical health and society. She explores the deep connection between mental and physical health, especially in relation to our immune systems, and how nervous system work can be a game-changer in healing chronic illnesses. Dr. Filipovic also opens up about her personal journey with chronic illness and how it led her to develop a trauma-informed practice that integrates nervous system regulation to promote healing. The conversation highlights the importance of understanding the nervous system's role in chronic health issues and how NSI can be used as a tool to address these issues.  It's easy to blame our bodies when chronic health issues arise, but the truth is, these responses are often a call for healing. By reframing how we view health and learning to work with our nervous systems, we can uncover the root causes of disease and begin the journey to true healing. If this resonates with you, tune in to this episode for more insights into trauma-informed healing and the powerful connection between mind, body, and immune health. Don't miss it! Topics discussed in this episode: Dr. Aleksandra Filipovic's personal healing journey and its influence on her practice What trauma truly means and how it affects our health The prevalence of high ACE scores in society and their long-term impact The deep connection between mental and physical health How the body communicates trauma and what it's trying to tell us Normalizing our body's protective responses to trauma Why trauma healing is a slow and ongoing process The vital role the nervous system plays in immune health Dr. Filipovic's integration of trauma-informed care into her practice Why it's crucial for practitioners to heal their own nervous systems The power of asking open-ended questions in healing sessions How NSI supports chronic health recovery Dr. Filipovic's proposal for trauma-based interventions for cancer, in collaboration with the UN To learn more about Dr. Aleksandra Filipovic's holistic practice, head to The H.E.A.L. Clinic's website here: https://www.thehealclinic.com/ Connect with Dr. Aleksandra Filipovic on Instagram here: https://www.instagram.com/draleksthehealclinic/#   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Did you know that alcohol is a proven carcinogen linked to multiple types of cancer, yet most people barely talk about it? In this episode, I break down the hidden health risks of alcohol, why warnings about alcohol and cancer often fall on deaf ears, and how institutionalism keeps the Liquid Lie alive.   I also share a personal reflection on turning 50, the shocking truth behind government health messaging, and why people rarely quit drinking for health reasons alone. But today, let's flip that narrative. Your health matters. Your future matters. And living alcohol-free as fuck is the best decision you'll ever make.   In this episode, we cover: ✅ Why health risks (including cancer) aren't enough to make most people quit drinking. ✅ The NHS's contradictory messaging about alcohol vs. smoking. ✅ Alcohol's link to bowel, breast, throat, and liver cancer—and why it's not openly discussed. ✅ The power of institutionalism and how it reinforces alcohol reliance. ✅ How to shift your mindset and start making your health a priority—today.  

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

- Overview of the Different Names for Biomarker Testing & Why They Can Be Helpful for Treatment - Tumor Marker Testing, Genomic Profiling, Genomic Sequencing, Molecular Profiling, Next Generation Sequencing - The Relationship Between Biomarker Testing & Precision Medicine - Types of Biomarker Tests for Cancer Treatment - Do I Need Biomarker Testing for My Cancer? - How is Biomarker Testing Done? Using Samples of Your Cancer & Your Healthy Cells - Samples are Sent to the Lab Where Pathologists Test for Certain Biomarkers - Some Results Might Lead to Genetic Testing – Inherited or Germline Mutations - Some Biomarker Testing is Done as Part of Clinical Trials for New Cancer Treatments - Other Uses of Biomarkers – Determining a Person's Cancer Risk or Finding Cancer - Biomarkers Used to Show if a Treatment is Effective or May Show if Cancer is Returning - Biomarkers Play Such an Important Role in Choosing the Best Treatment for You & In Determining Your Progress - Questions for Our Panel of Experts

BUFFALO, NY - March 11, 2025 – A new #editorial was #published in Oncotarget, Volume 16, on March 10, 2025, titled “EXPOSOMES and GENES: The duo influencing CANCER initiation and progression." In this editorial, Drs. Uzma Saqib, Katherine E. Ricks, Alexander G. Obukhov, and Krishnan Hajela from Devi Ahilya Vishwavidyalaya (DAVV) in Indore, India, discuss how environmental factors, known as exposomes, interact with genes to influence cancer risk. The authors highlight how pollution, diet, infections, and chronic stress can trigger genetic alterations that may lead to cancer. Understanding these connections could play a crucial role in cancer prevention and public health strategies. Genes store the instructions for how the body functions, but they can be damaged by harmful exposures. Polluted air, radiation, tobacco smoke, and processed foods can lead to DNA damage, interfering with the body's natural ability to repair itself. Over time, these genetic changes can increase the risk of cancer development. The authors emphasize that nearly everyone is exposed to cancer risk factors daily. “According to the Global Air Quality Guidelines of World Health Organization (WHO), nearly all of the global population (>99%) breathes polluted air that exceeds guideline limits.” For example, air pollution has been linked to lung cancer, while UV radiation is a leading cause of skin cancer. Processed meats contain harmful chemicals that can damage DNA, and excessive alcohol consumption has been shown to raise the risk of liver cancer by causing toxic buildup in cells. Even chronic stress and hormone imbalances can weaken the body's natural defenses against cancer by altering key genetic pathways. Infections also play a critical role in cancer risk. The Helicobacter pylori bacterium can cause stomach cancer by damaging stomach cells, while human papillomavirus (HPV) is strongly linked to cervical cancer. Other bacteria, viruses, and fungi can introduce genetic instability that contributes to tumor growth. Despite these risks, scientists estimate that up to 40% of cancers could be prevented through lifestyle changes such as a healthy diet, regular exercise, and avoiding harmful exposures. Advances in research technology are helping scientists better understand how environmental factors alter genes, leading to new strategies for cancer detection and prevention. “Understanding the exposome-gene-cancer research axis will have a significant impact on public health and the development of more effective strategies for prevention and treatment of diseases.” The editorial underscores the urgent need for greater public awareness and policy action to reduce exposure to harmful environmental risks. As scientists continue to explore the connection between exposomes and genetic changes, their findings could revolutionize public health efforts and cancer prevention strategies. By recognizing the long-term impact of environmental exposures, individuals, communities, and policymakers can take meaningful steps toward reducing cancer risk and promoting healthier environments for future generations. DOI - https://doi.org/10.18632/oncotarget.28696 Correspondence to - Krishnan Hajela - hajelak@gmail.com Video short - https://www.youtube.com/watch?v=kE4XX9ULHBQ To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

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About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers interested in functional medicine. Episode Summary: Join Dr. Kristin Hieshetter in this enlightening episode of Functional Health Radio, recorded in January 2025. Embarking on a New Year journey, Dr. Kristin emphasizes awareness and action against ultra-processed foods, highlighting their negative impact on health. As a global leader in wellness, she uses her expertise to advocate for a proactive approach to health, focusing on simple, cost-effective lifestyle changes that can enhance the quality of life. Dr. Kristin unpacks the alarming reality of ultra-processed foods, using comprehensive studies and statistics that link these foods to increased cancer risks, including breast cancer. She paints a vivid picture of how pervasive chemicals in processed foods and environmental toxins create what she terms a "biochemical bruise," triggering unseen inflammation and health crises. Dr. Kristin calls for urgent dietary shifts, urging listeners to adopt perimeter shopping and focus on organic, whole foods to stave off these preventable diseases. Her advice extends to practical solutions, like assessing water quality through the Environmental Working Group and avoiding known carcinogens like titanium dioxide. Key Takeaways: Ultra-processed foods significantly increase the risk of cancer, particularly breast cancer, due to their high content of sugars, chemicals, and additives. Avoiding ultra-processed food and adopting organic, whole foods can drastically improve health and reduce chronic disease risk. Environmental toxins in air and water can contribute to a "biochemical bruise" that may lead to unexplained pain or inflammation. Awareness and proactive management of personal diet choices and environmental exposure can significantly impact health outcomes. The educational initiative Functional Health Mastery is launching to support providers interested in functional medicine education. Notable Quotes: "The point that we all hold dear across the health provider board is that we have more say over our health than we are led to believe." "The top 25% of ultra-processed food consumers have a 23% increased risk of cancer, with breast cancer risking rising sharply." "Avoid titanium dioxide; it's known internationally to give you colon cancer." "You'll be dead faster if you eat that garbage in the middle of the grocery store." "Everything you put in your mouth either immediately helps you or immediately harms you." Resources: Functional Health Mastery Group  Environmental Working Group (EWG) for water quality testing British Medical Journal Article: "Consumption of Ultra Processed Food and Cancer Risk Results from Nutri Net Sante Perspective Cohort" Upcoming Functional Health University courses (Stay tuned for more details on enrollment) Get ready to transform your approach to health by listening to the full episode. Stay tuned for more insightful discussions from Dr. Kristin Hieshetter on Functional Health Radio, as she continues to unveil practical strategies for thriving in an increasingly challenging food landscape.

To protect against colorectal cancer, women should be sure to get enough calcium from…

A study finds that Peto's Paradox, which states that larger animals are no more likely to get cancer than smaller ones, may not hold up. Also, a nearly complete predator skull was found in the Egyptian desert. Its lineage indicates that it was a top carnivore of the age.What Does An Animal's Size Have To Do With Its Cancer Risk?If you throw a huge party, there's more of a chance of problems than if you host a quiet get-together for a couple of friends. The logic is simple: Having more people around means more opportunities for chaos. Similarly, it would seem to make sense that in animals, a bigger species with more cells might have a greater chance of something going wrong with one of those cells, including mutations leading to cancer.Back in 1977, a British epidemiologist named Richard Peto observed that that didn't seem to be true. Bigger animals didn't seem to have a greater risk of cancer than smaller ones. That became known as Peto's Paradox, and has been a topic of debate among cancer biologists ever since.Research published this week in the Proceedings of the National Academy of Sciences takes a new look at Peto's Paradox using an unusual set of data—death reports from zoos around the world. Dr. Sarah Amend of Johns Hopkins Medical School joins Host Flora Lichtman to explain why, in their findings, Peto's Paradox doesn't seem to hold up—and what studying animal cancer rates could teach scientists about improving human health.Meet Bastetodon, A 30 Million-Year-Old Apex PredatorOnce upon a time, some 30 million years ago, what is now Egypt's Western Desert was a lush forest. Humans had not evolved yet, the nearest relatives being monkey-like creatures. And through those forests stalked Bastetodon syrtos, a newly described apex predator from an extinct lineage known as the Hyaenodonts—one of the top carnivores of the age.Researchers recently discovered a nearly complete skull of the creature. They reported on the find in the Journal of Vertebrate Paleontology. Host Flora Lichtman talks with Shorouq Al-Ashqar of the Mansoura University Vertebrate Paleontology Center about the discovery, and the picture it helps paint of ancient life.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Lifestyle and environment affect health more than genes; Med Diet lowers cancer risk; How to get rid of knee pain; Ostinol for bone health; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Exercise is mitochondrial medicine; Ginger scores vs. colitis; Kitchen remedy for water-borne lead. 

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In January 2025, the U.S. Surgeon General put out an advisory on alcohol and cancer risk, calling for cancer risk-warning labels on alcoholic beverages. The advisory said alcohol contributes to nearly 100,000 cases of cancer each year, and about 20,000 deaths each year.  The advisory also cited a 2019 study showing that alcohol is more closely linked to breast cancer than any other cancer. More than 44,000 breast cancer cases in 2019 were related to drinking alcohol, which was about 16% of the total number of breast cancer cases that year. Lifestyle medicine researcher Dr. Tracy Crane discusses alcohol and breast cancer risk, including how to stop thinking of a drink as a reward after a hard day. Listen to the episode to hear Dr. Crane explain: why there is no amount of alcohol that is considered safe or healthy why alcohol seems to increase cancer risk more in women than men how alcohol increases risk how we can start to change the culture around alcohol

What if the key to unlocking peak performance and reversing disease was hidden in your own biology? In today's episode, we're talking with one of the most unconventional minds in medicine, Dr. Thomas Incledon PHD, who is an innovator in precision medicine, cutting-edge cancer research, and performance science. If you've ever wondered how oxygen therapy, hidden infections, or parasites could be affecting your health, or what new medical technologies are changing the game. In this episode, you'll find out: The shocking impact of oxygen therapy on disease prevention and recovery; why most doctors aren't talking about it. How hidden infections and parasites may be silently destroying your health, and what tests can actually detect them. The latest breakthroughs in medical technology that could change the way we treat cancer, neurological conditions, and chronic disease.

Dr. Raz joins Dorothy Gibbons to discuss the increasing incidence of breast cancer in women under 40 and the challenges of early detection. He explains that improved screening technology and methodologies are revealing more cases and emphasizes the need for nuanced risk stratification models to identify higher-risk women earlier. Key Questions Answered 1. Has cancer increased in younger women? 2. What does incidence refer to? 3. Why might the incidence of cancer be increasing? 4. Would changing the screening age for cancer be beneficial? 5. How could screening methodologies be improved? 6. Why is it challenging to determine an appropriate screening age? 7. How does race and socioeconomic status affect cancer detection and outcomes? 8. What tools or models can help in risk stratification for breast cancer? 9. Why is a consensus from national bodies necessary for changing screening guidelines? 10. What advancements in breast cancer screening are promising? Timestamped Overview 00:00 Rising Cancer Detection Rates 03:23 Rising Breast Cancer Risks in Women 09:26 MRI Advancements and Cancer Detection 12:41 Ultrasound Enhances Cancer Detection 14:25 Distinct Cancer Pathology in Screenings 16:26 Peripartum Cancer Detection Challenges Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-420 Overview: Listen in as we discuss the US Surgeon General's new advisory on the impact of alcohol on cancer incidence and mortality. We review the latest data, explore alcohol's role in carcinogenesis, and provide evidence-based guidance to help you counsel patients on safer consumption and cancer prevention. Episode resource links: U.S. Surgeon General Issues New Advisory on Link Between Alcohol and Cancer Risk | HHS.gov Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-420 Overview: Listen in as we discuss the US Surgeon General's new advisory on the impact of alcohol on cancer incidence and mortality. We review the latest data, explore alcohol's role in carcinogenesis, and provide evidence-based guidance to help you counsel patients on safer consumption and cancer prevention. Episode resource links: U.S. Surgeon General Issues New Advisory on Link Between Alcohol and Cancer Risk | HHS.gov Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat each week to get the same amount reported in the study.References:Ugai, S., Liu, L., Kosumi, K., Kawamura, H., Hamada, T., Mima, K., Arima, K., Okadome, K., Yao, Q., Matsuda, K., Zhong, Y., Mizuno, H., Chan, A. T., Garrett, W. S., Song, M., Giannakis, M., Giovannucci, E. L., Zhang, X., Ogino, S., & Ugai, T. (2025). Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor. Gut Microbes, 17(1). https://www.tandfonline.com/doi/full/10.1080/19490976.2025.2452237Link to Probiotics: https://amzn.to/41jCNyP

In this episode of The Beautifully Broken Podcast, Freddie Kimmel dives deep into the surprising connections between hair loss, prostate cancer, and environmental toxins. Sharing his personal experience with hair loss and the societal stigma around baldness, he unpacks the multi-billion-dollar industry behind hair regrowth products—and what they're not telling you.Freddie breaks down the role of DHT (dihydrotestosterone) in hair loss and prostate health, the potential risks of DHT blockers, and why establishing a PSA baseline is crucial before starting treatment. He also sheds light on glyphosate, a pervasive environmental toxin linked to hormonal disruption and cancer risks, urging listeners to take proactive steps in safeguarding their health.This episode is packed with essential insights on men's health, from testosterone balance to early prostate cancer screening. If you or someone you love is dealing with hair loss or considering DHT blockers, this is a conversation you can't afford to miss. Share it with the men in your life—because informed choices lead to better health outcomes.HIGHLIGHTS00:32 The impact of hair loss and the emotional toll on men.02:05 Marketing of hair regrowth products and the billion-dollar industry.04:02 DHT blockers and how they shrink hair follicles over time.07:13 Understanding DHT and its effects on hair and prostate health.09:44 The connection between DHT blockers and PSA suppression risks.12:12 Prostate cancer awareness and why early screening is crucial.14:26 The importance of establishing a PSA baseline before taking DHT blockers.15:01 Environmental factors and health risks, including glyphosate exposure.16:48 How toxins like glyphosate impact hormones and cancer risks.18:20 Why men should prioritize health and monitor prostate health closely.UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)Code: BEAUTIFULLYBROKENSaga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Episode Highlights with Dr. Erika GrayUnderstanding privacy concerns with genetic testing, especially in light of the security breach with a major DNA company recently Samples sent to testing companies are de-identified and not connected to personal dataSecurity concerns and how to make sure yours is safeHow their specific testing has layers of encryption and is not even mined for dataYou can use an alias on your genetic testing The limits of genetic testing and what it can and can't tell us Genetics is a screening tool and not a diagnostic tool — related to cancer risk and expressionMore related to choline and how this can be really beneficial for focus and attention Resources We MentionMy Toolbox Genomics - Use code wellnessmama for a discount

Today's episode has been a long time coming. For years, more scientists and health influencers have claimed that even moderate drinking does serious damage to one's health. As someone who likes being healthy and also loves a glass of wine (or scotch), Derek really wanted to understand this issue more deeply. This week, he published a long article in The Atlantic about his research on the health effects of moderate drinking—meaning one or two drinks a night. In today's episode, he breaks down his research process and conclusions, sharing audio from his interview with Canadian health researcher Tim Stockwell, who is one of the most prominent skeptics of the supposed benefits of moderate drinking. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Tim Stockwell Producer: Devon Baroldi Links Derek's original article in The Atlantic (free gift link!): https://www.theatlantic.com/ideas/archive/2025/01/moderate-drinking-warning-labels-cancer/681322/?gift=o6MjJQpusU9ebnFuymVdsD7vJ9S6Vd2LMCE-zROPKQs&utm_source=copy-link&utm_medium=social&utm_campaign=share "The Battle Over What to Tell Americans About Drinking" in the NYT: https://www.nytimes.com/2025/01/01/health/alcohol-dietary-guidelines.html "Alcohol and Cancer Risk 2025" The U.S. Surgeon General's Advisory https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf A meta-analysis in The Lancet on alcohol use and burden for 195 countries and territories https://www.thelancet.com/article/S0140-6736(18)31310-2/fulltext Vinay Prasad on alcohol and the meta-analysis https://www.drvinayprasad.com/p/what-is-the-truth-about-alcohol-consumption Emily Oster on alcohol and health https://parentdata.org/alcohol-and-health/ Tim Stockwell, et al, meta-analysis on alcohol, 2023 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963 "Associations between alcohol consumption and gray and white matter volumes in the UK Biobank" https://www.nature.com/articles/s41467-022-28735-5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In light of the surgeon general's new report on the health risks of alcohol consumption, listeners call in to reflect on partaking in the abstinence from alcohol for the 'Dry January,' and if the report has had any impact on their choices and to share how it's going so far.

How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis, bowel obstruction, thyroid cancer, and pancreatic cancer?

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.Check out Dr. Patrick's FREE How to Train GuideIn this episode you will learn:How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive functionWhy 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivationThe surprising connection between resistance training, lactate production, and brain healthHow to time your workouts and meals for optimal glucose regulation and cognitive performanceThe critical role of omega-3 fatty acids in longevity and why supplementation mattersFor more information go to https://www.lewishowes.com/1707For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX