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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Rising unemployment is expected to add to the case for a lower OCR. Unemployment's hit a five-year high of 5.2% and is expected to rise further. Economists now broadly expect the Reserve Bank to cut the Official Cash Rate by another 25-basis-points to 3% in two weeks. BNZ Chief Economist Mike Jones told Mike Hosking further cuts now seem likely. He says his team have been forecasting a neutral rate of 2.75% for years, but there's a chance the OCR could get to 2.5 percent in the current cycle. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Independent economist comments on US tariffs, a drop in OCR, the unemployment rate, and the threat of stagflation.See omnystudio.com/listener for privacy information.
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
It's about that time of year when it feels like winter really starts to drag.... and it must be feeling that way for Christopher Luxon, too. It‘a cold and dark and we just want to be at the beach like our poser friends in Bali or Europe. But we endure this gloomy season safe in the knowledge that one day, in a month or so, springtime will come, the days will get longer and everything about life will just feel easier. Easy, breezy and warm. Contrast that to the economic winter we're simultaneously enduring and you can see there's an immediate problem. Unlike winter, which we know will end soon, this economic funk has graced us longer than the GFC's. Inflation is back on its way up. We may have bounced out of recession for a few quarters but there's also a good chance we're currently back in negative growth territory. That's after now three years of unaffordable food, mortgages, well, pretty much everything. Politicians are arguing - again at the weekend - about who's to blame. The answer of course is a party and a reserve bank that went too far responding to a virus, and then continued down spending like a drunken sailor. Trump hasn't helped, just recently. The problem for National is that voters don't seem to care much who started a fire, they just want the thing put out. And they need to feel the numbers. Not the OCR announcement, but the mortgage re-fix on a lower rate. Food price inflation's still going up. So things might be getting more expensive less quickly, but they're still going up in price. Only once people feel different will the polls respond. The biggest problem for the Coalition on waiting for that to happen, is not that some might convert to Labour voters in the meantime, but that they might jump ship altogether and move to Brisbane. See omnystudio.com/listener for privacy information.
Join Dr. Jay and Brad as they interview Dr.Kevin Jardine on this week's episode!Dr. Jardine is a recognized leader in the field of high-performance development, physical medicine and nutrition and with decades of experience working with some of the world's top performers, teams and Olympians while also having the honour of teaching in over 50 countries around the world. Dr. Jardine started his career focused on exercise science and understanding the physiology of how the body functions. He then continued his education receiving a doctorate in Chiropractic so that he could understand what happens when the body breaks down and how to fix it. For years Dr. Jardine continued to pursue advanced education and learning in topics such as performance psychology, medical acupuncture, clinical and performance nutrition as well as applied neuroscience. Many of these topics are utilized to provide a comprehensive plan of management for helping people overcome their injuries, optimize their health and maximize their performance. He is currently the founder of Feeling Pretty Remarkable - Longevity, which offers unique insights, coaching, and access to The Longevity Gym to help people live a remarkable second half of their lives. Dr. Jardine is an avid athletic adventurist who enjoys competing in CrossFit, OCR racing, mountain biking and mountaineering while always finding the time to put his family first. To connect with Kevin, visit his LinkedIn page (Dr. Kevin Jardine) or email him at drjardine@feelingprettyremarkable.com.
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
We chatted to the Prince of the Provinces, Matua Shane, on the eve of the Trump tariff announcement and on the menu was the risk of stagflation, the OCR, John Key's rock star economy, sleeping through the tsunami alerts, Jacinda and Kamala's books, and our joint Te Puke Rugby Club fundraiser. See omnystudio.com/listener for privacy information.
Egal wie gut der Trainingsplan ist – Fortschritte gibt es nur, wenn die Ernährung zum Trainingspensum passt. In dieser Folge sprechen wir mit Ernährungsberaterin, Laufcoach und OCR-Athletin Janne Volkmer über den Unterschied zwischen Alltagsernährung und Trainingsverpflegung – und warum viele Läufer:innen schlichtweg zu wenig essen, wenn es drauf ankommt. Wir klären, wie sich der Energiebedarf im Training verändert, was gute vs. schlechte Kohlenhydrate sind und wie du auch an trainingsfreien Tagen sinnvoll isst. Außerdem geht's um: Carboloading, Regenerations-Snacks und schnelle Proteinquellen für nach dem Zieleinlauf. Viel Spaß beim Hören!(00:01:36) – Intro Ende(00:04:48) – OCR vs. Straßenlauf: Unterschiede in der Ernährungsstrategie(00:07:58) – Alltagsernährung ≠ Trainingsernährung: So verändert sich der Energiebedarf im Training(00:17:55) – Die größten Fehler in der Alltagsernährung(00:24:07) – Optimale Alltagsernährung an einem low intensity-Trainingstag(00:27:34) – „Gute“ vs. „schlechte“ Kohlenhydrate im Alltag(00:30:52) – Mikronährstoffe abseits des Trainings(00:32:34) – Passt Clean Eating/Low Carb/Intervallfasten in die Alltagsernährung?(00:38:46) – Ernährung an trainingsfreien Tagen(00:43:29) – Die größten Fehler in der Wettkampf-/Trainingsernährung(00:51:21) – Makros und Mikros im Training: Dosierungen austesten(00:53:27) – Bist du nach dem Lauf erschöpft, hast du was falsch gemacht(00:56:20) – Verpflegung direkt nach dem Lauf wirkt Wunder – auch mit Schoki!(00:59:48) – Carboloading: Pastaparty allein bringt nicht weit(01:02:37) – Tipps, um den Blutzucker beim Carboloading stabiler zu halten(01:09:02) – Wettkampfverpflegung: Die meisten verpflegen sich zu wenig!(01:15:47) – Recovery-Ernährung NACH dem Wettkampf(01:19:07) – Schnell an Proteine kommen nach dem Zieleinlauf(01:20:40) – Tipps, um die Ernährungsstrategie schnell zu verbessernHier geht's zu Jannes Website.Hier findet ihr Janne auf Instagram.Hör hier rein in Jannes Podcast!Foto: SportografMusik: The Artisian Beat - Man of the CenturyHier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
12 - A local story where a woman was awoken by a homeless illegal immigrant choking and robbing her! Are we still for the migrants scattered across the country? 1205 - Would Mamdani being the Mayor of New York City be a disaster for Democrats nationally? 1210 - Side - all time “girl next door” 1220 - Beth Ann Rosica broke the news that 62% of Philadelphia schools will have to change their bathroom policies thanks to the OCR's ruling that using bathrooms based on gender identity is against Title IX. Will the schools comply? Your calls. 1235 - Jennifer Sey, former Levi-Strauss executive and current CEO of XX-XY Athletics joins us today to react to the backlash of the American Eagle Sydney Sweeney advertisement. Is this ad as bad as ones created in the 80's and 90's? Is American Eagle dumb enough to be “Racist” in their new ad line? How is XX-XY Athletics doing right now? What does Jennifer think about a fan being ejected in a WNBA game over heckling a player for losing her wig? 1250 - Is Eric Swalwell benching enough to be posting it online? Who at Fox could actually beat him in lifting? Your calls. 1 - Why does it have to be one or the other? Dom highlights that the Frank Rizzo statue is allegedly being replaced with a Sadie Alexander statue. Can we have both and highlight both of their greateness? 105 - Who has a better golf handicap, Trump or Biden? More on the Russiagate scandal. Did Oprah really block off her private road after an 8.7 magnitude earthquake struck Hawaii? 110 - Will we audit the Fed? Your calls. 120 - Would John Fetterman make a good Politics and Pints feature? Your calls. 135 - Your calls continue with the side question. 150 - We can get a credit for having kids? Are we going to privatize social security? Scott Bessent has good ideas, but has to work on his messaging. 2 - Counselor to the Secretary Joe Lavorgna joins the program today. Can we ever expect an audit of the Fed? When will Jerome Powell step aside as the head? How would a social credit for new parents work? How will it help? Are the financial markets reflecting the groundwork that Trump is laying during his second term? 215 - Dom's Money Melody! 220 - Zohran Mamdani speaks on the loss of life after the NFL HQ shooting on Monday. Does Dom buy what he's selling? We listen in live to his press conference. 240 - How can Mamdani defend his previous stances after an ordeal like this? Was Rosie O'Donnell hot? 250 - The Lightning Round!
12 - A local story where a woman was awoken by a homeless illegal immigrant choking and robbing her! Are we still for the migrants scattered across the country? 1205 - Would Mamdani being the Mayor of New York City be a disaster for Democrats nationally? 1210 - Side - all time “girl next door” 1220 - Beth Ann Rosica broke the news that 62% of Philadelphia schools will have to change their bathroom policies thanks to the OCR's ruling that using bathrooms based on gender identity is against Title IX. Will the schools comply? Your calls. 1235 - Jennifer Sey, former Levi-Strauss executive and current CEO of XX-XY Athletics joins us today to react to the backlash of the American Eagle Sydney Sweeney advertisement. Is this ad as bad as ones created in the 80's and 90's? Is American Eagle dumb enough to be “Racist” in their new ad line? How is XX-XY Athletics doing right now? What does Jennifer think about a fan being ejected in a WNBA game over heckling a player for losing her wig? 1250 - Is Eric Swalwell benching enough to be posting it online? Who at Fox could actually beat him in lifting? Your calls.
Today's guest is Marie Flanagan, Director of Product Management in Digital Projects and Solutions at IQVIA. Marie returns to the program to unpack how AI and automation technologies are transforming drug safety workflows. Together with Emerj Editorial Director Matthew DeMello, she shares how IQVIA uses natural language processing (NLP) built on safety-specific training data to surface early signals from massive, multilingual datasets. She also explains why combining NLP with automation tools, such as RPA and OCR, leads to higher accuracy in adverse event detection, especially across social media and non-traditional data channels. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the ‘AI in Business' podcast! If you've enjoyed or benefited from some of the insights of this episode, consider leaving us a five-star review on Apple Podcasts, and let us know what you learned, found helpful, or liked most about this show!
When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don't want to miss. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World's Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won't want to miss. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Send us a textYou've been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress?In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn't lead to maximum results. You'll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to lasting strength.Whether you're a HYROX athlete, an OCR warrior, a distance runner, or just someone trying to level up in life—this episode will challenge your thinking and help you train smarter, not harder.The goal isn't just to get strong—it's to stay strong.Because when you change your mind, you change your life. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
With rising home prices and limited eligibility pathways, single professionals in Singapore are facing tougher property decisions than ever. In this episode of Nuggets on the Go, Melvin Lim, Joan, and Yong Zhun from PropertyLimBrothers discuss the case of Darren, a 32-year-old earning $10,000 a month, who's considering whether to commit to a $1.5M condo—or wait until 35 to qualify for a resale HDB. They dissect the feasibility of buying a 1-bedroom condo and comparing potential returns from OCR and RCR properties. They also weigh in on alternative strategies like REITs and what it means to tie up capital for the long term. For singles who are financially ready but unsure about timing. If you've ever asked yourself, “Should I buy now or wait?“, this episode's for you. 00:00 Introduction 01:10 Is '4' a good number for real estate 04:08 Episode 1 & 2 recap 04:28 Single Buyer profile (32 years old) 06:41 New Launch advantages 07:59 Strategies 10:45 Co-investing in a commercial/industrial property 11:39 Which strategy to take 14:49 Will you pay ABSD as a single? 16:53 Wait till 35 y/o to buy a resale property 21:00 How much can Darren afford? 25:27 Options 31:40 Passive income option 34:30 Liquidity event 36:05 Residencial and Industrial property route 39:24 Better capital appreciation for industrial properties 40:07 Performance of industrial properties 42:20 $1,000,000 can buy an 1-bedder? 46:00 1-Bed / 2-Bed 1-Bath / 2-Bed 2-Bath Comparison 49:55 Next Stronger Asset 53:16 Key things to take note for your property loan 55:24 Part 2 topics 56:28 Outtakes
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Concerns have been raised among economists as inflation data suggests things may not be as on track as they seem. Inflation has hit 2.7 percent, with big food increases led by massive hikes in food prices. HSBC chief economist Paul Bloxham explains what this could do for the Reserve Bank's outlook going foward. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Another cut to the Official Cash Rate next month is looking a lot more likely. Latest Stats NZ figures show annual inflation has reached 2.7% in the year to June – up from 2.5% in the year to March. But core inflation is tracking much lower, and domestically driven non-tradeable inflation is at a four-year low. BNZ Chief Economist Mike Jones told Mike Hosking that it's a green light for the Reserve Bank. He says the chance of not only reaching 3% in annual inflation, but also getting stuck above 3% has reduced, so the bank can probably feel more comfortably in cutting rates. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Rising inflation is hitting low-income households hard, but is expected to spark hikes to the OCR. New data -- due out from Stats NZ this morning -- is expected to show inflation has risen to between 2.6 and 2.9 percent in the year to June. ANZ Chief Economist Sharon Zollner says households are facing rising energy and food prices. She says inflation could surpass three percent in the year to September, but the Reserve Bank isn't likely to change course. LISTEN HERE See omnystudio.com/listener for privacy information.
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Medcurity Podcast: Security | Compliance | Technology | Healthcare
Documentation isn't enough anymore.“Reasonable and appropriate” has always been HIPAA's standard—but that standard is shifting. In this episode, we break down how OCR is interpreting those words today, where organizations are getting into trouble, and what it actually takes to meet expectations now. Learn more about Medcurity here: https://medcurity.com#Healthcare #Cybersecurity #Compliance #HIPAA #SecurityRiskAnalysis #OCR #HealthcareIT #RiskManagement
In the second part of our conversation with Joe Kissell about Take Control of DEVONthink 4, Joe focuses on its updated inspector system, subtle interface improvements, and a powerful suite of new AI features. He discusses how large language model integration—from ChatGPT to Claude—enhances document sorting, summarizing, and research. Joe also shares concerns about AI, how DevonThink addresses them, and how the app balances automation with control. This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: 00:08 Introduction to DevonThink 4 04:31 Concerns About AI Integration 05:21 New AI Features Overview 11:52 Enhancing Document Interaction 17:05 The Future of Research with AI 28:31 Other Improvements in DevonThink 4 31:14 Free Trial and Resources 35:00 Closing Thoughts and Future Updates Guests: Joe Kissell is the publisher of Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, and on Twitter. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss