Long Live Fitness

Long Live Fitness

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The Long Live Fitness Podcast is your guide to creating long lasting fitness and healthy lifestyle habits. Join sibling hosts Kyle and Ashley for entertaining conversations about all things health and fitness, making good choices that will work for YOU, and sorting through all the noise and distrac…

Kyle Rochefort and Ashley Lemieux


    • Aug 19, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Long Live Fitness

    We're Back! Lots of changes to catch up on!

    Play Episode Listen Later Aug 19, 2019 38:36


    LONG LIVE FITNESS! Kyle and Ashley are back after a short break to catch everyone up on some major changes happening in their lives, as well as the fitness industry. From branding to babies, there's a lot of good stuff in this episode!

    The Fitness Industry is B.S.

    Play Episode Listen Later Mar 28, 2019 32:26


    Kyle and Ashley take a deep dive into why the fitness industry is BS, and what people should be looking for if they really want results.

    Story Time: Fighting For Fat Loss with Amy Garland

    Play Episode Listen Later Feb 28, 2019 23:43


    Ashley sits down with OPEX Hampstead client Amy Garland to talk about her fat loss journey. Amy's story is easy to relate to, and she offers some amazing tips on breaking bad habits, forming good ones, and prioritizing yourself to be your best you, for you and your family! Enjoy!

    Fitness FAQs

    Play Episode Listen Later Feb 9, 2019 39:15


    As health and fitness professionals, Kyle and Ashley get a ton of questions about what people should be doing, how they should be doing it, and why. In this episode they tackle a handful of some of the most frequently asked questions they get from clients. Please remember to subscribe to Long Live Fitness, and rate and review the show!

    Ladies Night! Women's health, self love, and listening to your body and mind

    Play Episode Listen Later Jan 25, 2019 56:12


    The Health Detective Allie Barone is back with an amazing conversation with Ashley about the obstacles surrounding women's health and self care, why it's so important to listen to your mind and body, and she offers great tips on finding yourself and accepting where you are NOW to get where to want to be! Even though this is ladies night, the men shouldn't miss this episode either!

    Shifting Your Perspective on Food

    Play Episode Listen Later Jan 17, 2019 41:05


    Ashley and Kyle talk about food. Everyone knows that good nutrition is important to living a large and healthy life, but it doesn't have to be a challenge. Ashley gives some awesome advice on shopping for, prepping, and embracing the food that you fuel your body with.

    Story Time: Kyle's Fitness Journey

    Play Episode Listen Later Dec 29, 2018 25:01


    Kyle tells the story of how he started journey into health and fitness, how his philosophies have changed, and why he loves to do what he does. Please remember to subscribe to Long Live Fitness, and rate and review!

    Quick Tip! Just Breathe

    Play Episode Listen Later Dec 21, 2018 5:22


    Ashley's quick tip this week is all about breathing. It sounds cliché, but the holidays can be stressful, and sometimes all you need to do to help get through that stress is to Just Breathe...but make sure you're doing it right!

    Making Fitness a Priority and the Daylight Savings Blues

    Play Episode Listen Later Dec 14, 2018 25:22


    Ashley and Kyle discuss how to make fitness a priority, and how to fight the daylight savings blues to make it through winter feeling good.

    Quick Tip! Walking - Your body will thank you!

    Play Episode Listen Later Dec 7, 2018 4:00


    Quick Tip from Coach Kyle: Walk! We do it every day, but let's be honest, we probably don't do it enough. Get outside, get back to nature, take a walk, and just get moving! Your body will thank you!

    Story Time: The Health Detective Allie Barone on diet, the psychology of health, and how you are what you absorb

    Play Episode Listen Later Dec 1, 2018 37:09


    The Health Detective Allie Barone tells the story of her health journey, the importance of a healthy mind in addition to a healthy body, and says the phrase "emotional constipation."

    Quick Tip! Judgement, Measurements, and Chucking the Scale

    Play Episode Listen Later Nov 23, 2018 6:08


    Ashley gives a quick tip about self-judgement, some logical ways to measure your progress, and why you may want to throw out your scale!

    Sets, Reps, Tempo, and Rest

    Play Episode Listen Later Nov 16, 2018 35:09


    Kyle and Ashley discuss lifting reps, sets, tempo, and rest, and how important they are to achieving your fitness goals.

    LLF Episode Release Schedule! Share, Rate, and Subscribe!

    Play Episode Listen Later Nov 12, 2018 1:29


    The Long Live Fitness Podcast is going to be released every two weeks!

    Story Time: Stress, Disease, and Self Care with Shaun O'Loughlin

    Play Episode Listen Later Oct 30, 2018 43:18


    Fitness client and podcast producer Shaun O'Loughlin joins Kyle and Ashley to share is health and fitness journey as a former 3-sport athlete who was diagnosed with Multiple Sclerosis at age 25.

    Welcome to the Long Live Fitness Podcast!

    Play Episode Listen Later Oct 30, 2018 4:22


    Welcome to the Long Live Fitness Podcast: Your guide to creating long lasting fitness and healthy lifestyle habits!

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