Not Lost...Just In Bali With Steph Connolly

Season 3, Episode 3 is all around the concept of why people aren't afraid of starting their dreams, they're just afraid of starting small.  This episode unpacks starting again, starting small, feeling the fear and doing it anyway, understanding what you REALLY want in life. When stepping into the unknown we can take on a beginners mindset, we can feel as if we shouldn't be doing this because it's 'beneath' us according to societies standards.  This episode is your reminder to JUST DO IT.  If you're into it, hit like! If you want to find out more about me, find me here: @steph.connolly @planethinkingpodcast www.planethinkingpod.com 

When somebody asks you where you are from, how do you feel? This week I dive into the concept of 'home', what it means to me and why I feel triggered by the word.  Another solo episode with insights into; travel, finding a home, creating a base, looking after ourselves & why breaking out of societal boxes is a good thing! Changing bricks & mortar into something with a heart...(cheesy or what) Let me know your thoughts! Don't forget to rate it you beauties!   Stalk me more: @steph.connolly @planethinkingpodcast www.planethinkingpod.com 

WE ARE BACK. This time with a little facelift & a little rebrand, but this episode is pretty much re-introducing myself, tell you what's been going on & what to expect from Plane Thinking!   Honestly, I have been so nervous to get back on here, but now I am - there is NO stopping me. Get ready to listen into those who have taken the leap, failed, succeeded, grown followings, inspired me & more.    Sending so much love to those still listening & a big shout out to a follower who got me back on the mic.  This is Plane Thinking guys!! Find me here:  @steph.connolly http://planethinkingpod.com  OR  New insta coming soon: @plane.thinking

Recently I had the absolute pleasure of chatting to Josh Connolly, renowned resilience coach, speaker, mentor and the final guest to round up the month of Movember.  Josh was incredible to chat to, we spoke about everything from his own experiences with Mental & Physical health, suicide and loss, alcohol, drugs and how Josh now utilises his past experiences to pass on knowledge and empowerment to men globally.  Josh provides an early intervention framework that empowers people to transform, maintain and manage their own mental well-being through training and coaching.  To find out more about Josh, follow the links:  www.joshconnolly.co.uk  @josh_ffw For more information on myself:  @steph.connolly @thirstycreative www.thirsty-creative.com   

Ollie was SUCH an incredible guest this week, even with the minor (major) blip of having to record it twice, he was an absolute power house.  Throughout this podcast we talk about holding space, asking questions not giving solutions, the pitfalls of social media and what negative impact they can bring to mental health; including, but not limited to the comparison trap. We discuss triggers, projections, insecurities and those who have inspired him to delve deeper and move through his own journey when it comes to mens mental health.  To find out more about Ollie: https://www.weareunknown.io @olliescott92  Stalk me further: www.thirsty-creative.com  @steph.connolly

This episode was an absolute to delight to record, as Ben openly talks openly and with passion about his own experience with Mental Health and the journey surrounding it.  With Suicide rates being at an all time, especially for men within Australia, Ben is determined to highlight the importance of taking just two minutes to check in on your mates.  Opening up his own space, creating community and spreading an important message, Ben has formed connections both locally and nationally, speaking openly about his vision for mens mental health as a whole and the importance of forming partnerships to support each other.  I loved Ben's vision along with his incredible delivery of his message. To find out more about Ben or connect with him click below: https://www.2minutemates.com @2minutemates To connect further with me, or to come onto the Podcast: @steph.connolly

This week's episode drop is with Lee Fuller, founder of MENtality, a community and a vision to bring together men from all walks of life to talk, learn, and grow. Covering everything from health, mental health, fitness and more, MENtality was created during Lockdown with a goal to become the next big Mens Health. This episode we talk openly about Lee's journey with his own mental health, from alcoholism, getting sober, being emotionally bankrupt, to how just asking for help sent him on his road to recovery, with a mindset to change the game of mens mental health. With three kids, Lee is determined to pass on his learnings to his little ones, whilst also educating those around him.  A super open and heart warming discussion about growth. Lee's top book recommendations: - Lost Connections - The Road Less Travelled  Find Lee here: @mentality.theoffical  Connect with me here: @steph.connolly

To kick off Movember, I invited back into the mix - James Walsham, otherwise known as The Honest Bloke.  In this episode we are talking about all things mens mental health, his own inner journey, and how he has been working on creating a space to welcome in other men who are beginning to open up or just looking for a space to feel safe on their journey. We discuss everything from shadow work to the books that BANGED for him (listed below). From Lockdown to podcast launch & more.  It was a great episode to kick off this months Movember dedication! Books: Midnight Library - Matt Haig  The Truth - Neil Strauss  Resources:  Matt Cama - Shadow Work The Honest Bloke Society: https://www.facebook.com/groups/309179787039730  The Honest Bloke Instagram: www.instagram.com/thehonestbloke  The Honest Bloke Email: hello@thehonestbloke.com   

This week I am talking about EVERYTHING to do with launching a business, including launching one during a pandemic. Our f*ck it attitude is shown throughout, promoting myself & Kinga Dolecka's most recent business launch of Thirsty Creative, a brand growth agency.  We talk about our failures, our fears, our success and what our clients need. Everything from relating it to dating, sex, going back with your ex's and using the analogy of losing ones virginity and still continuing on, even though it was shit. This episode is for everyone who is considering launching a business, who has launched one, who has an idea, or who just wants to listen to two best friends, business partners & empowered women open up about everything the past few years has taught them. To follow our journey or work with us, hit below: www.thirsty-creative.com  @thirstycreative  @steph.connolly @kingadolecka

This weeks episode I am joined by Gabriella Pisani, London based influencer, beauty blogger, and all round bad ass babe.  We are chatting everything from career, blogging, influencing, dating, sex & more. From the deep and meaningful to the most open and honest chats - this is filled with laughter and friendship.  To find out more about Gabriella click the below links @bygabriellalondon www.bygabriellalondon.com  Stalk me more below: @steph.connolly www.thirsty-creative.com   

This week I had the pleasure of having Ed Cunningham from A Need To Read on the Podcast! Ed, who's podcast is hitting the charts globally, especially within the UK, began venturing into the never ending world of reading.  We chat everything from book recommendations, learning to learn again, the importance of educating yourself and the life lessons we have encountered from reading. Not to mention I do hit Ed with my classic topic of dating and how reading has impacted his own personal life! I loved this chat with Ed and if you are looking to start your reading journey, his platform is the place to go! Grab a bookmark, buy some budgies & sign up to his email list! Spotify Link Apple Link Fancy stalking me more? Hit Me.

This week I'm chatting through a few of the battles I have been facing with Mental Health & why they have been coming about. I talk about the process in which I go through with myself and my clients of; Awareness Acknowledge Forgive Re-write  It's incredibly powerful to talk about where you are at in your own journey, find the humans around you that can support you & to seek professional help if you are concerned for your own mental wellbeing. This is a journey we should all be aware of and normalise, so lets keep it going! Want to stalk a bit more?  HIT THIS

This weeks episode is with Georgie Ricks, owner & founder of It's A PCOS Party - a place where women can come together to find solace in knowing that there is a way to alleviate the pains they have faced with PCOS. We talk all things PCOS, turning something that was detrimental in Georgie's life into something she is now passionate about; helping women take back the control of their lives. We laugh, joke & discuss real life issues from libido, sex lives, hormonal imbalances, travel, the 'aha' moments, the 'fuck it' moments & all from the comfort of her dining room! For more information on Georgie, hit the following links: @itsapcosparty www.itsapcosparty.com @georgie.daisy To have a further stalk or get to know me, or ask come onto the Poddie: @steph.connolly email: destinationcoachingbali@gmail.com

Episode 18 dives into The Work Hard Mindset - I'm talking all things being easy on yourself, working hard, removing the options and having a clear goal. Using dating analogies as per & embracing the universal shifts, it's a short & sweet poddie with just myself chatting away! Want to chat more?  Don't forget to jump onto my instagram: @steph.connolly

This week I have the absolute powerhouse that is Emily Gough, Podcast & Business Coach with her very own chart topping Podcast, Room To Grow. Emily & I chat all things Podcasting, from launching, to the importance of telling your story, to the impact you can have through launching you own & taking the leap!  Emily is beyond filled with knowledge and guidance, hiring her myself to coach me through my launch & vice versa.  This week Emily is giving $100 OFF her podcasting course; Podcasting For Impact & it's valid for ONE WEEK ONLY with the code:  STEPH2020 Hit the link below to claim your spot & start your podcast off with a bang! HIT ME Along with that I wanted to offer those listeners and opportunity to jump onto a FREE 30 minute clarity call with me, whether its around a Podcast or for your business. Hit this link & let's chat!! If you want to find Emily anywhere; follow one of the below links! @emilygoughcoach  www.emilygoughcoaching.com If you fancy a little insta stalk of myself, jump onto the link below: @steph.connolly  

Ever heard the statement: “she has real daddy issues” or “he has major mummy issues”? We all have & we have all used it at some point in our lives. This podcast delves into inner child work, generational trauma, conditioning, beliefs and relationships! Kinga speaks openly about her own journey and overcoming elements in her life, this is an awesome podcast, especially if you are looking to start making the changes needed in your life!  To contact Kinga, jump onto the following: @kingadolecka For more information on Jord, a coach to guide others to expand their authentic-self: @jordcuiper Other references mentioned were: @risingwoman @theholisiticpsychologist  Any other references that you would like to hear about, don’t hesitate to contact me directly or visit my website! www.s-connolly.co @steph.connolly

Having Sara on the Podcast has been SO much fun - therefore we have decided to make it a Monthly Feature! This feature will involve us delving into nitty gritty topics around dating, sex, kink, porn & all the goodness that we never learnt about! This Podcast episode in particular is all about Dating, Dating Apps & Porn. Get an insight into what we like, don't like, and how changing your narrative towards dating is KEY. Fun, open, to the point & always a great listen whether in a relationship or not! 'The Suss' - The podcast I am referring to Episode 18 #9 : The James Smith Podcast.   Jump onto Sara's Instagram or Website for more about her, as she's hosting an AMAZING Workshop on Sunday August 16th! @sarasilverstein www.sarasil.com Or message me directly on my Instagram to have a stalk: @steph.connolly

Episode 14 comes from a NEW country - although I'm not in Bali, the name is living on through guest appearances all the way from Bali.  HOWEVER - this episode is all about why I decided to leave Bali for a couple of months, comfort zones, stagnant energy & admitting to something I never could in 2020. Short, sweet & packed full with honesty and takeaways for you to implement into your life! If you're looking for an epic tarot card reader, hit up Steph: @the.high.priestess  & if you want to stalk me more or shoot me a DM: @steph.connolly

This weeks podcast delves into all things relationships, partnerships & personal growth. Dr Eva Brown ( @sacredpartners ) & I discuss trauma awareness, personal growth, communication, intimacy & sex. It was an amazing chat, it increased my awareness & more. Packed full of insightful knowledge that is epic for both my single folk (hollaaaa) & those in relationships. I love learning more about communication, how to show as a better individual and removing societal pressures on relationships! If you’re interested in finding out more or shooting Dr Eva any questions, hit the links below: @sacredpartners https://relationshiprevolutionaries.com Referenced within the podcast: @simonhallbc Podcast: The Nourish Life  

This weeks Podcast welcomes in Jessica Pinili, Host of The Jessica Pinili Podcast & Female Empowerment Coach currently with two incredible programs: - The Confidence Collective - Woman Up Monthly We delve into everything around Limiting Beliefs, what they are, how they show up, how you can overcome them & why your thought process is so important to how you show up in day to day life. I love chatting to Jess about these topics, as she has so much incredible value to give away. For more information or to get to know Jess more, hit up one of the following platforms: Website: https://www.jessicapinili.com Instagram: https://www.instagram.com/jesspinili/ If you want to ask any further questions or get to know me - jump onto my instagram & thank you for listening! https://www.instagram.com/steph.connolly/    

Let’s talk about SEX baby!   Let’s talk about all the things we never even really realised we needed to learn as we grew up…including (but not limited to…) Communication  Finding your voice Feeling safe  Being vulnerable  Understanding self pleasure  Being open   I have been talking about sex a lot recently, it intrigues me so much because I have SO much to learn, which is exciting yet daunting at the same time.   Sara Silverstein & I delve into all sex related topics in easy to listen to chunks, a few laughable moments, a bit of insight into our own sex lives, and just providing you the space to listen and learn & maybe open up to the prospect of using your voice more.   Fancy connecting with Sara? Jump onto her socials or website:   @sarasilverstein www.sarasil.com   Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram:   @steph.connolly    Or send me a direct email at: stayingsocialbali@gmail.com   You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

This weeks episode delves into the importance of telling your story, showing up as your true self & trusting yourself to be vulnerable. I delve into some touchy subjects that have taken place in my life & give you a full insight me, my story & why I am full advocate sharing your story for business & life. The takeaway...you are never too much, and if you are, they are the wrong people.

James Walsham, otherwise known as The Honest Bloke, jumped onto the podcast this week to discuss his journey within mental health and looking to normalise emotional communication within men. With a viral video on What Shit Men Are Shit At, James looks to show up in full transparency with honesty being at the forefront of his message.   We delve into chatting about how James shows up to use humour, sarcasm and personal experiences to discuss and create relatable content around emotions, mental health and educating men (and women) on how they can show up daily without societal pressures and guilt.   Fancy connecting with James? Jump onto his socials:   @thehonestbloke    Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram:   @steph.connolly    Or send me a direct email at: stayingsocialbali@gmail.com   You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!  

I first met Ash over here in Bali, she was managing a yoga & gym studio in Canggu and I frequently took her classes. The way in which Ash held herself and delivered her knowledge was powerful, therefore I jumped at the chance to bring her onto the podcast to talk about her passion & skills.   Ash, a Holistic Health Coach, Personal Trainer, Yoga Instructor & Massage Therapist, delves into the journey around movement and how she supports her clients into becoming the best version of themselves by; removing the restrictions, cleaning the mental shit & checking back in with yourselves.   This podcast highlights the importance of letting go of expectations, providing yourself with options, giving yourself a structure to achieve freedom in your movement and learning how to show up on a day to day basis without guilt or fear holding you back.    Ash delivers her message beautifully, and although she is a Womxn based coach, this podcast is great for all genders.   To find out more from Ash jump onto her socials:   @freeliving_well   Or jump onto her website:   https://freeliving-life.com/links   Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram:   @steph.connolly    Or send me a direct email at: stayingsocialbali@gmail.com   You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

A Bonus Episode & a HALF.   This Podcast delves into the uncomfortable, having the conversations out loud that some may be having behind closed doors, creating space, listening, and raising awareness.   I stepped into an epic conversation with Johnell Lawrence, an educator, advocate and absolute powerhouse based in New York City. Johnell has been front lining during the Corona Virus with all things health, especially within the black community, and takes pride and pleasure standing up and using their voice to talk educate others on white privilege, supremacy, racism & asking those important questions of;   WHY.   Why is it uncomfortable? Why aren’t you talking about it? Are you standing with me? Are you an accomplice?   We delve into why this isn’t new; “What they’re saying isn’t new - the choir didn’t just turn up on Memorial Day 2020, the choir has been there - generations upon generations.”   We talk about turning down the volume, listening in, understanding. Johnell simplifies it down, for you to ask yourselves the questions and get doing the work.   This is definitely not the end of this, I am here to hold my hands up and continue to do the work - so listen in and get comfy, YOU NEED TO LISTEN.   Want to connect with Johnell? Hit the follow on their Instagram:    @beyondthebasix   Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly  Or send me a direct email at: stayingsocialbali@gmail.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

It’s not very often I find somebodies working drive and intelligence intimidating (in a good way), but this podcast was an absolute highlight in my new podcasting journey so far! Chatting to the Founder of The Community Creatives, a creative agency based in Bali, making noise, pushing boundaries and creating a space that not only welcomes in the elite of the creative world, but the aspiring. Meds talks openly about his journey from the corporate world to the Island of the Gods, & what that has brought to him in terms of understanding the collision of life and work in the best way possible, a dream he had no idea come alive just due to one standard ‘Bali photoshoot’ & how ‘I’ is no longer in his vocabulary. A true believer in potential, the importance behind the power of marketing and sales, & creating more than just a pretty photo, but delivering a story and a message. This podcast talks about everything creative, marketing and just being completely and utterly fearless with the choices you make in your life, because as stated by Meds;  We’re very robust as humans, we can always bounce back. Give yourself an hour to sit, take it all in, and know that pushing your boundaries in life is necessary to align with what you really want and can achieve.  To get in contact with Meds jump on the following outlets: @thecommunitycreatives @iammeds https://thecommunitycreatives.com  Shoot him a message, hit him up when you’re next in Bali or pick up that camera you have been wanting to pick up but have been too scared to! Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly  Or send me a direct email at: stayingsocialbali@gmail.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

Max has been part of my wild life journey since I was 17, and recording this Podcast was such an amazing experience to listen to him delve into his passion with such knowledge and professionalism. This episode discusses everything from fitness, health, wellbeing, sleep, stress and Max's journey from an 109kg teenager, who lacked the education on how to fuel himself accordingly to where he is now; an active, well-educated and determined individual, who amazes me with his knowledge. With a recent business launch, Max gives an insight into his new venture, Source Health, looking at redefining executive health & wellbeing, supporting people's journey into having the awareness of self, analysing their system as a whole and being an epic representation on turning knowledge into action. We discuss what's trending now, Max's biggest peeve's in the industry and what YOU can do to start making changes to your life. Packed with takeaways and a shit tonne of knowledge bombs, this is a great listen (plus he even starts questioning me). If you have any follow up questions, contact max directly through: Instagram: @maxphysickcoaching  OR Website: https://www.sourcehealth.ae  Don’t forget to leave a review! Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly  Or send me a direct email at: stayingsocialbali@gmail.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

This Podcast was by far the fave so far & that’s because I have recently become so much more open with who I am as a person & who I am on a sexual level. Sara, an international Breathwork Coach & Nat, an ex financial analyst cum aspiring tattoo artist, have opened my eyes  & ears to the world that has been so unspoken of other than through scary rumours as I have grown up & this podcast is here to take away all things that could potentially scare you away. We discuss everything from dating apps, what satisfaction is to you, how to have empowering conversations, sex clubs, being liberated, saying no & an insight into what is Kink & what the BDSM world looks like. These wonderful women let you into their hilarious stories, their own journey and we just speak goddamn honestly. FYI, this Podcast does talk about sex & we are all consenting adults. Please feel free to message about anything that arises for you as we are here to create a safe space for discussion. This is all about feeling: safe, sane & consensual. To contact the ladies further head to: Natalie: @_smithery Sara: @sarasilverstein  http://www.sarasil.com Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly  Or send me a direct email at: stayingsocialbali@gmail.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

This weeks Podcast I had the pleasure if having Jade Joselyn join me, an absolute pocket rocket who can be found scooting around Bali on her oversized N-Max & matching gym gear (I honestly wish I had her workout attire). Jade, originally from Ireland, found herself in Bali nearly a year ago and has been thriving whilst out here. A successful YouTuber, Fitness Influencer and self-love advocate, Jade & I delve into everything from body image, self love, and passion within the fitness industry. Jade talks in depth about how competing saved her life from a life of bulimia, understanding what fitness really is to her and how she can take her knowledge and experience and educate her female clients in an empowering way. We talk about how comparison really is the thief of joy and that you should fully throw yourselves into what makes you truly happy. With thought provoking questions and copious amounts to take away, Jade was an absolute dream to have as my second guest! If you are looking at keeping up to date with this blonde bombshell, find her on instagram at: @jadejoselyn  OR Jump onto her YouTube: Jade Joselyn Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly  Or send me a direct email at: stayingsocialbali@gmail.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

And for the first official Guest Podcast, I am joined with one of my best friends, Clarissa Walsh. Both British, both outrageously well spoken (more so her than me) and both with a background of Dubai, working too hard, partying harder and burning out. This Podcast is all about stepping into the unknown and facing the fears around it, understanding that the grass isn’t always greener, and no matter how far and wide you run - you will never outrun your emotions and what you really need to deal with. Out with the old ways of working and thinking, trying to create a controlled environment with all aspects, and in with embracing change, understanding who we really are as human beings and enjoying the ride (no matter how shitty it can get). Clarissa, London Socialite, Fashion Wizard, Marketing Guru & all round blonde badass babe has made me laugh until I cry, embraced the fact I will spit drink in her face if she makes me laugh in public and who has held me in my times of need. This was such a delight to record with her, whilst watching ourselves both grow with these ever changing moments in our life. If there is one takeaway you guys can take, it’s to do something that scares you and know that you are always supported. If you’re looking to connect with Clarissa her instagram is: @cbyclarissa She references our fave Canggu hangout more than once, so if you’re here visiting don’t miss it: @mason.bali @thebackroom.mason Other references include our fave Bali pages: @thecanggupole @kooksonbikes Shoot us a DM, or send me a direct email at: stayingsocialbali@gmail.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!

Not Lost...Just In Bali is based around what is on peoples mind, talking about everything from business, wellbeing, spirituality & dating, with simple takeaways that you can implement into your life. With this particular podcast giving a quick insight into Steph and her journey and what to expect when listening in.