Podcasts about fitness influencers

Send us a textWelcome back to DMR “Untold: The Liver King,” directed by Joe Pearlman, is a gripping 68-minute episode from Netflix's Untold documentary series that dives into the rise and fall of Brian “Liver King” Johnson. Known for his primal lifestyle, raw organ-meat diet, and hyper-masculine branding, Johnson built a massive social media following and a supplement empire generating over $100 million annually. The documentary blends satire with introspection as it explores his extravagant persona—complete with meat feasts, caveman aesthetics, and dramatic horseback stunts—alongside his personal background and family dynamics. At the heart of the film is Johnson's shocking steroid scandal: after long denying performance-enhancing drug use, leaked emails and a public confession revealed he was spending over $11,000 a month on steroids and HGH. The film ultimately acts as both a cautionary tale about the dangers of influencer culture and health misinformation, and a character study of a man who, even after being exposed, remains a captivating and controversial figure. This has also now spilled into a very public battle between The Liver King & Joe Rogan, wild stuff!I also discuss my own peronal experience with the Carnivore Diet and what it did for me.Enjoy - DMRSupport the showThe audio clips used in this podcast, including excerpts from movie/series/documentary trailers, are used under the principles of fair use and fair dealing for the purpose of criticism, commentary, and review. All rights to the original trailer content & music belong to the respective copyright holders. DMR (Dewey's Movie Reviews) is an independent production and is not affiliated with or endorsed by any film studios or distributors.

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

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Meet Maci Ono, a fitness influencer who transformed her body and discovered that the physical journey was only half the story. In this raw conversation, Maci reveals how she went from 250 pounds to losing 100 pounds—and the surprising darkness she found at her "after" photo."I felt like a prisoner to my health when I was at my biggest, and then it's funny because I felt even more like a prisoner when I was at my smallest," Macy shares, pulling back the curtain on the mental health challenges that weight loss influencers rarely discuss. From obsessive calorie tracking that kept her from social gatherings for a year to struggles with loose skin, Maci's journey illuminates the complex relationship between physical transformation and mental wellbeing.What makes Maci's story powerful is her approach to sustainable change. Unlike previous attempts driven by self-hatred, this time she built her transformation on self-love: "I love myself, so I'm going to work out. I love myself, so I feed myself good foods." She emphasizes the 80/20 rule—eating whole foods most of the time while still enjoying life's pleasures—and calls out the "propaganda bullshit" of restrictive diets that set people up for failure.Beyond fitness advice, this episode offers a thought-provoking look at how society treats people differently based on their appearance. Maci describes the resentment she initially felt when noticing how differently people interacted with her after weight loss, and how this experience now fuels her commitment to treating everyone with kindness regardless of shape or size.Whether you're on your own fitness journey or simply interested in the psychology behind physical transformation, Maci's perspective will change how you think about before-and-after photos forever. Subscribe to the Above the Bridge Podcast wherever you listen to podcasts and follow @Maci.Onolicious on Instagram to continue following Maci's inspiring journey.

Coach Stef ist einer der erfolgreichsten deutschen Fitness YouTuber und nebenbei ein alter Weggefährte von Lars. Grund genug, ihn vor unser Mikro zu zerren! Viel Spaß! By the Way: Stefan betreibt auch einen eigenen Podcast, wo wiederum Lars zu Gast war und der auch in den kommenden Tagen online kommen dürfte. Den Link dazu findet Ihr in den Shownotes.

In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importance of authentic relationships between coaches and athletes, the challenges of navigating the coaching landscape, and the significance of finding the right fit for both coaches and clients. The conversation emphasizes the need for genuine passion in coaching, the pitfalls of inauthentic marketing, and the value of communication in building successful coaching relationships.-----------------------------(00:00) Topic Teaser(09:33) The Rise of Fitness Influencers(13:28) The Importance of Qualifications in Coaching(16:30) Navigating the Fitness Industry(19:24) Authenticity in Coaching and Marketing(22:16) The Human Element of Coaching(25:16) Finding Your Unique Coaching Identity(28:28) Navigating the Fitness Industry Landscape(32:16) Building Relationships with Clients(36:13) The Importance of Communication in Coaching(41:22) Evaluating Coaches and Trainers(44:36) Doing Coaching for the Right Reasons------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

A jealous ex tracks down his estranged fitness influencer wife, while she's out on a date, and guns them both down in a deadly ambush outside a sushi spot. A pair of brave Samaritans are stabbed after saving a woman from a stalker...the assailant is still on the run. Plus, a woman's secret stash uncovered...on the 'inside.' Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Just days before she was gunned down outside a restaurant in Fontana, California, social media fitness influencer Gloria Zamora announced on a podcast that she planned to divorce her estranged husband, Thomas Alberto Tamayo Lizarraga. He would later kill her and a male companion, Hector Garduno, in a parking lot, before being shot himself by an off-duty deputy, according to law enforcement. Law&Crime's Jesse Weber analyzes the dangerous situation with Kyle Shoberg, a California police officer and host of the Shots Fired podcast.PLEASE SUPPORT THE SHOW: If you received Depo-Provera birth control shots and were later diagnosed with a brain or spinal tumor called meningioma, you may be eligible for a lawsuit. Visit https://forthepeople.com/lcdepo to start a claim now!HOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are fitness influencers secretly ruining your health? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!

Today we bring back the return of Anthony Stokes to speak on his work with Space Between and his newest work Demon Time #1. Stokes stay busy as he has currently released 5 titles already this year. Demon Time is actually a continuation of stories built into the universe of Dark Veil, Death Goddess of Cthulhu, and Vampire Queen of Miami. It tells the story of a group of Demons known as the Unclean who after selecting their Human hosts in the forms of a Fitness Influencer, A Junkie, Art Teacher, Porn Star, and Politician who are now moving their way into power until a Goddess named Demena wants to recruit the crew in the Ultimate Battle for supremacy.Written by Anthony Stokes and Pat ShandArt by Chris Halton and Reed Hinckley-BarnesSupport this podcast at — https://redcircle.com/the-faqs-project-hosted-by-james-grandmaster-faqs-boyce/donations

Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you're tired of fitness fluff and want real talk, this is the episode for you. Sign up To Become A 1:1 Online Fitness MemberBeth's WebsiteBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterBeth's InstagramMy InstagramBeth's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:27 Beth Feraco's Background01:15 Portugal and Spain Nationwide Blackout03:30 Why Leo Loves the Threads App04:17 MAHA's Questionable Nutrition Messaging08:04 Food Deserts and Policy Failures10:43 Adults Complaining About Eating Vegetables13:16 Social Media Backlash Against Basic Nutrition Advice16:40 The Rise of the “All Sugar Diet” Trend21:06 Convenience Culture and Rising Obesity Rates25:04 How to Inconvenience Yourself to Move More28:08 Chemical Fear vs Real Health Risks33:34 A Simple Challenge to Cut Back Alcohol37:17 Red Flags in Athletic Greens and Colostrum Marketing41:28 Young Leo's Supplement Obsession43:07 Why Personal Responsibility Still Matters46:42 Fitness Influencers Misleading with “Balanced” Messaging51:08 What Beth Learned From Her Photoshoot Journey53:16 Stop Procrastinating Your Fat Loss Goals54:56 Where to Find and Follow Beth Feraco

Nach einem 24-stündigen Fasten denkt Isabel darüber nach, was es mit der Jugend macht, deutlich gesünder und “korrekter” zu leben. Lukas sieht darin ein Indiz dafür, warum die Sexualität von jungen Männern in den letzten Jahren abgenommen hat, erfreut sich aber an den Frühstücks-Ritualen eines neuen Fitness-Influencers. Die beiden sprechen in dieser Folge über Urlaubspläne in der Ferne, ein paar Details zum kommenden Negroni Nights Pop-up und darüber, wo es die teuersten und imposantesten Smoothies dieser Welt gibt.

On today's episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running journey, her experiences at TMM, her marathon in Paris and how the fitpage hydration stations help out runners across cities. If you are looking to begin your running journey, then this is the conversation for you.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this!

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563 Hosted on Acast. See acast.com/privacy for more information.

Auf Prime Video begleitet „Der schlimmste Mensch der Welt“ eine Frau Anfang 30 durch das emotionale Chaos zwischen Selbstsuche, Liebe und Lebensentscheidungen. Netflix erzählt in „Untold: The Liver King“ die Geschichte eines Fitness-Influencers mit einer Vorliebe für rohes Fleisch, und in der Arte-Mediathek schreibt das Schaf „Dolly“ Wissenschaftsgeschichte. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/was-laeuft-heute >> Artikel zum Nachlesen: https://detektor.fm/kultur/was-laeuft-heute-der-schlimmste-mensch-der-welt-untold-the-liver-king-dolly

Auf Prime Video begleitet „Der schlimmste Mensch der Welt“ eine Frau Anfang 30 durch das emotionale Chaos zwischen Selbstsuche, Liebe und Lebensentscheidungen. Netflix erzählt in „Untold: The Liver King“ die Geschichte eines Fitness-Influencers mit einer Vorliebe für rohes Fleisch, und in der Arte-Mediathek schreibt das Schaf „Dolly“ Wissenschaftsgeschichte. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/was-laeuft-heute >> Artikel zum Nachlesen: https://detektor.fm/kultur/was-laeuft-heute-der-schlimmste-mensch-der-welt-untold-the-liver-king-dolly

Ready to take your fitness business online and actually make money doing it? In this episode, we walk you through the step-by-step strategy for becoming a trusted, in-demand fitness influencer using the proven framework from the Fitness Influencer Certification.

This is the FULL STORY they didn't want you to hear. Mike Van Wyck breaks his silence on the gym altercation that went viral — the truth behind the infamous push, police charges, social media takedowns, and the influencer who weaponized victimhood for clout. From bodyguards in gyms to faking injuries for sympathy, Mike exposes how online fitness beefs have become a dirty game of manipulation and cancel culture. This episode is raw, unfiltered, and brutally honest. Watch before it gets taken down.This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/BUYHAPPINESS and get on your way to being your best self.SHOP NEW MBH MERCH:https://mbhtv.com/collections/mbh-merchandiseSUBSCRIBE TO MBH SNAPCHAT: https://www.snapchat.com/p/58f66f01-5acf-4d09-a4ca-652bad95554a/574335458732032?sender_web_id=e8418f1d-2254-4c91-a0d9-3278c358f8c0&device_type=desktop&is_copy_url=true&sender_web_id=dcbaff02-b98c-428b-a67e-9fe64ca75e30&device_type=desktop&is_copy_url=trueSUBSCRIBE HERE: https://www.youtube.com/channel/UCcQijWgy0S1vyfPm_BhYNPwLISTEN ON:APPLE: https://podcasts.apple.com/ca/podcast/money-buys-happiness/id1513827461SPOTIFY: https://open.spotify.com/show/4DzyFZDvEHVT8ArGusePGs?si=38129137034440ecHOSTS INSTAGRAM:ERNESTO: https://www.instagram.com/Ernestogaita/ANTHONY: https://www.instagram.com/AnthonysorellaPODCAST: https://www.instagram.com/moneybuyshappinessGUEST: Mike: https://www.instagram.com/bigmikevanwyckk/TIMESTAMPS:00:00 – The Interview Starts With Tension05:00 – Mike Talks Surgeries, Pain & Recovery10:00 – Gym Altercation With Jeff Begins To Unfold15:00 – “I Don't Like You” – Mike Confronts Jeff20:00 – The Viral Push & What Actually Happened25:00 – Why Jeff Called The Police On Mike30:00 – Mike Gets Banned, Jeff Hires Bodyguards?!35:00 – Social Media Attacks, Lost Followers, & Bot Spam40:00 – Jeff's PR Spin & Fake Victim Narrative45:00 – Mike Reflects On Loyalty, Regret & Public Fallout50:00 – Fitness Industry Drama & Cancel Culture Exposed55:00 – Mike On Jeff, Closure, and Growth1:00:00 – The Fallout: Police, Lawyers & Public Backlash1:05:00 – Losing the Gym, Brand Attacks & Instagram Deletion1:10:00 – Jeff Nippard's Press Team & Viral Narrative Explained1:15:00 – The Fake Injury, CT Scans & Bodyguard Optics1:20:00 – Mental Toll, Death Threats & Career Sabotage1:25:00 – Betrayal From Friends & Unexpected Public Support1:30:00 – Inside the Fitness Industry's Toxic Drama Cycle1:35:00 – The Real Mike Van Wyck: Loyalty, Growth & Perspective1:40:00 – Final Word on Jeff Nippard & Life After the Storm

If fat loss was as simple as "eat less, move more," 95% of diets wouldn't fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term. We break down: ✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure ✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession ✔️ Why calorie flexibility, muscle mass, and managing stress are critical to lasting results ✔️ A rapid-fire myth-busting round (spoiler: carbs aren't the enemy, and fat burners aren't magic) ✔️ A simple action plan you can start today to finally build momentum without burnout This episode isn't about quick fixes — it's about giving you the knowledge and tools to create real, lasting change. Fat loss is a skill you can learn, not a game of luck or willpower. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Fat Loss Confusion 03:07 The Role of Transparency in Fitness Influencers 06:03 Navigating the Fitness Landscape 08:49 Why Fat Loss Advice Fails 11:52 The Pitfalls of Excessive Cardio 14:50 Crash Diets and Skipping Meals 17:50 Intermittent Fasting Explained 20:05 The One Meal a Day Debate 22:39 Hormone Replacement Therapy and Lifestyle Optimization 24:55 The Importance of Addressing Root Causes 26:22 The Myth of Magic Supplements 28:36 The Three Pillars of Successful Fat Loss 29:34 Understanding Caloric Adaptation 33:27 Caloric Flexibility and Its Benefits 35:44 Strength Training vs. Endless Cardio 40:01 Driving Progressive Overload and Lifestyle Integration 42:52 The Importance of Sleep and Stress Management 47:36 Myth-Busting Common Fat Loss Misconceptions 50:56 Creating a Sustainable Fat Loss Action Plan 54:34 Consistency is Key in Fat Loss

Mit 17 Jahren bricht Manuel Haas die Schule ab. Kein Abschluss, kein Plan B – nur ein glasklarer Wunsch nach Freiheit, persönlichem Wachstum und Selbstbestimmung. In diesem Gespräch teilt Manuel offen über seinen Weg vom unsicheren Teenager mit schlechter Haut zum erfolgreichen Fitness-Influencer, Unternehmer und Gründer seines Coaching-Programms „Grow Different“.Er erzählt, wie ihn das Gym nicht nur körperlich, sondern auch mental geformt hat – als kompromissloser Lehrer für Disziplin, Selbstverantwortung und innere Stärke. Der Schulabbruch war für ihn keine Flucht, sondern der erste mutige Schritt in ein bewusst gewähltes Leben. Dubai, Social Media, der frühe Erfolg – all das kam nicht aus einem Plan, sondern aus einem tiefen Vertrauen in sich selbst und seinen Weg.Diese Folge ist ein Weckruf für alle, die mehr vom Leben wollen, als nur einem System zu folgen._____► Elevation Camp 2025: Befreie dich von allem was dich noch zurückhält und lege das Fundament für ein glückliches und selbstbestimmtes Leben: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elevationcamp.de⁠⁠⁠⁠_____► Jetzt Patricks neues Buch versandkostenfrei bestellen

Check Out Tom's Youtube Influencers of fitness... PLAY YOUR CARDS RIGHT The NEW hit gameshow?! Of course, we had to have a few more things to talk about, our pet peeves about personal trainers... and coaches & lastly Man U... oh dear? https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6  

Send us a textITA Airways verlässt am 30. April 2025 offiziell SkyTeam und startet den Beitritt zur Star Alliance – mit Unterstützung der Lufthansa Group, die bereits 41 % der Airline hält. Der vollständige Beitritt ist für Anfang 2026 geplant.Ab 30. März 2025 profitieren Passagiere von:– Gemeinsamer Lounge-Nutzung– Codeshare-Flügen & abgestimmten Flugplänen– 360 zusätzlichen Flügen im Star-Alliance-NetzGroßer Schritt für die Lufthansa Group – und mehr Vorteile für Vielflieger!

Who is Penny Jane…. I know you all want to knowPenny joined me on the show to share her journey from how she overcame an eating disorder and mental health issues to becoming the amazing person she is today.Penny is a joy to be around and her energy and passion for fitness and wellbeing is unparalleled. This girl is a boss bitch. In the filtered and dense world of fitness, Penny stands out in the chaos as a beacon of hope for others who have struggled in the space and trying to find themselves. This episode is authentic, raw and all round good funI won't tell you anymore expect you'll come way from this podcast with a smile on your face and the motivation to be a better version of yourself! Listen, enjoy and subscribe

Espresso's are powered by our brand new sponsor, Unleashed!1. What on earth is Unleashed, I hear you asking?Unleashed is Inventory management software that talks to your financial and eComm software. We use it daily at Islands. It's BANGING!!2.  Why Unleashed will change your life as a foodie founder?Cut admin time in half. Save money. Lots of money. Get lucid clarity on margins. Be all over cash flow, after all cash is king. Manage stock and cash flow.3. The biggest brands in FMCG love love UnleashedYour fave brands like Candy Kittens, Tiny Rebel, TRIP use religiously. Tarquins Gin, Three Spirit, Minor Figures, The Turmeric Co., Volcano Coffee4. Do yourself a favourGET YOURSELF 2 MONTHS FREE USING THIS magical link ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here

On this episode of the MalloryBros. Podcast, the guys start with a recap of the week. Sunny attended her first swim class, the guys got together with family as usual. They then speak to their lives as entrepreneurs and talk about the differences in their stresses as it compares to their former lives working day jobs. They then speak to the recent shakedown of Big U and the Rolling 60's crips on grounds of extortion and murder. The guys talk about extortion. They speak to the poor decisions of people running their mouths on these podcasts. And they highlight the cancer in the culture that is VladTV and NoJumper. Terrance asks Terrell about Soft and Hard Launches, and they speak to the viral fitness influencer that's taken the TL by storm with a questionable daily routine.

Note: "Act 2" will be a separate published audio podcast.*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Dude pours in 12, 3 pointers during the Gold game.*EZ discusses how chicks are extra hot is they speak English with certain accents. Nick in Houston is dating a Russian chick.*There are certain accents that EZ despises.*Fitness influencer's ridiculous morning routine.*Other people are mocking fitness dude's routine.Reporter from "The Atlantic" somehow dealt into secret White House war plans.Sponsors:Adam Casari Realty, Grand Rapids Gold, TAG Accounting, Impact Power Sports,, Frank Fuss/ My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Blue Frost IT,Interested in advertising? Email eric@ericzaneshow.comContact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steve Roest, CEO of PocDoc speaks to Shaun Stafford, who is a multi-time world champion in mens's fitness, founder of a leading chain of gyms (Cith Athletic) and was one of the very first official fitness social media influencers. He has been Spencer Matthew's personal trainer for over 10 years and helped Spencer on his recent world record breaking desert marathon event. Shaun is an advocate for Men's Health, being an ambassador for Manual, the men's health brand. Shaun and Steve go back 20 years from their time at university together.

Hana Basrawi is a Saudi fitness entrepreneur and influencer, best known as the founder of THYGA Official, a brand focused on empowering women through health and wellness. With a background split between Saudi Arabia and the UK, Hana blends cultural influences to promote confidence and individuality, THYGA inspired by the Arabic word for “trust,” offers science-backed fitness programs tailored to energy fluctuations, helping women optimize their workouts while balancing busy lives.Hana opens up about the challenges of growing up as a cross-cultural kid, navigating her parents' divorce, and coping with the loss of her father just a year ago. She shares her journey with honesty and depth, offering insight into resilience and personal growth.

In this episode, I sit down with Nsuani Baffoe who is a powerhouse in the world of health and fitness, an elite health strategist and entrepreneur, who works with the citys top A-types, from high-powered executives to industry leaders. But beyond his success, he's a devoted family man, a proud son, and a community-driven connector whos passionate about bridging the gap between fitness, wellness, and everyday life. From his early days as a standout athlete to a life-changing injury that reshaped his path, he shares the hard-hitting lessons that fueled his journey. Get ready for an inspiring conversation about resilience, reinvention, and the mindset needed to turn setbacks into comebacks.

In this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influencers to their followers, and the societal obsession with fitness aesthetics. The conversation emphasizes the need for education and awareness in the fitness community, as well as the importance of recognizing the difference between social media popularity and genuine expertise.---------------------------------(00:00) Real Life Updates and Reflections(04:44) Balancing Stress and Running Goals(06:17) Post-Vacation Reflections(11:01) Listener Engagement and Reviews(11:44) Social Media Influencers and Brand Partnerships(20:39) The Impact of Influencer Culture(30:02) The Ethics of Influencer Marketing(35:20) The Value of Followers vs. Credentials----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Email - betweentwocoaches@gmail.com

In this week's episode, I explore the origins and evolution of fitness influencing, begging the questions: Have we truly moved past it? Or are today's fitness influencers simply repackaging the same harmful ideals under new aesthetics and workout trends?Timestamps:00:00 Intro4:02 What is a fitness influencer & why they gained popularity 6:10 Media that influenced early online fitness culture: Biggest Loser, VS Fashion Show & ANTM14:00 First-wave of fitness influencers & their impact16:37 Kayla Itsines20:44 Sarah's Day23:00 Misogyny in fitness25:30 Second-wave fitness influencers: weightlifting & bodybuilding28:18 The online fitness industry now: The “Ozempic craze” & pilates princesses Find our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ Sources:https://www.theatlantic.com/culture/archive/2020/01/the-retrograde-shame-of-the-biggest-loser/605713/ https://en.wikipedia.org/wiki/The_Biggest_Loser_(American_TV_series)#Television_ratings https://deadline.com/2010/05/full-series-rankings-for-the-2009-10-broadcast-season-44277/ https://www.marieclaire.co.uk/life/health-fitness/americas-next-top-model-body-standards-792363 https://www.vox.com/2020/5/8/21249408/tyra-banks-antm-backlash https://www.ladbible.com/entertainment/antm-robin-manning-plus-size-body-shaming-20220409 https://edition.cnn.com/2024/10/16/style/victorias-secret-fashion-show-return-nyhttps://centennialworld.com/fatphobic-racist-origins-y2k-fashion-trends/ https://www.theguardian.com/lifeandstyle/2018/nov/22/victorias-secret-show-angels-lingerie https://sweat.com/about https://www.bloomberg.com/features/2016-cult-of-kayla/ https://extension.colostate.edu/docs/smallsteps/calorie-needs.pdf https://www.news.com.au/lifestyle/fitness/inspiration/kayla-itsines-the-23yearold-aussie-personal-trainer-changing-the-face-of-fitness/news-story/dca02e8e7bc719116a138dd62805407f https://www.adelaidenow.com.au/lifestyle/young-sa-women-speak-out-about-the-negative-influence-of-kayla-itsines-original-bikini-body-guide/news-story/89c557c44633adb3810b7ee190682b4b?amp&nk=82d5ff632026fe596e041f0ca4fea95d-1650608623 https://www.youtube.com/watch?v=_zoeWcKQynM&t https://magazine.columbia.edu/article/whats-so-feminist-about-fitness Duplaga, M. (2020). The Use of Fitness Influencers' Websites by Young Adult Women: A Cross-Sectional Study. International Journal of Environmental Research and Public Health, 17(17), 6360-. https://doi.org/10.3390/ijerph17176360 https://www.tiktok.com/@oprahdaily/video/7463140577324928286 https://www.tiktok.com/@serenakerrigan/video/7460880368153939246 https://hypebae.com/2024/12/pink-pilates-princess-trend-explained-tiktok-spotify-wrapped https://www.elle.com/culture/a33635518/chloe-ting-teenage-girls-and-the-quest-for-flat-abs-in-lockdown/ https://www.youtube.com/watch?v=p6UdIgKw4dU

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it's crucial to take care of yourself, there's a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care. What We Cover in This Episode: The difference between protecting your mental health vs. avoiding difficult situations How to recognize when “taking a break” is really just self-sabotage Why discomfort is often a necessary part of growth Craig's perspective as a therapist and how he helps clients navigate this balance Practical strategies to check in with yourself and make the right call This is a conversation we all need—because personal growth isn't just about knowing when to rest, but also knowing when to rise. Tune in, share with a friend, and let us know your thoughts!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mental Health as a Convenient Excuse 06:23 Fitness Influencer's Mental Health Impact 07:02 "Social Media Trigger Warnings?" 10:57 "Struggling with Genuine Self-Reflection" 15:53 Balancing Mental Health and Toughness 16:23 Balancing Mental Health and Responsibilities 22:23 "Embrace Connection for Mental Health" 25:49 Hormones and Emotional Perception 26:15 "Rejuvenate with a Mental Health Day"

In this episode of the ArmaniTalks Show, we dive into workplace dynamics, leadership, and personal growth. We discuss the reality of corporate jobs, how to stand out at work, and the power of being likable. Plus, we break down fitness myths, the bulking vs. cutting debate, and effortless meal prepping. We also explore the value of fun in skill-building and even AMC movie passes. Tune in for insights, laughs, and motivation! 0:00 Intro 0:55 Forward Emails for a Living? 2:22 What do you do for a living 6:20 Don't ask what they do all day 8:01 Disagree in meetings 10:47 Companies Suck with Onboarding 12:43 Educating yourself at work 17:37 Be a Great Leader at Work 19:20 Don't Face Your Back to Others 21:25 Introduce & Integrate 23:01 Life is all about People 24:56 Being Likable 27:11 Being Good Looking 28:22 Get Obsessed with your Body 29:01 Bulking vs Cutting 31:55 What I hate about fitness influencers 34:50 No Cooking Meals 38:00 How to Get in Shape 39:20 Importance of Fun in Skill Building 43:31 AMC Movie Pass 47:40 What Would you Change with a Movie? 50:00 Angry When Someone Doesn't Take your Advice 52:17 Don't Say "I Told you So" 53:50 My Pet Peeve 56:55 Be Likable by Accident 58:38 Outro CONQUER SHYNESS

Coach or Fitness Influencer ?!? Grab my

In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramMy XMy ThreadsMy YouTube channelJeff's YouTube channelFree Fitness Guides Timestamps:(00:43) Who Is Jeff Pachtman?(03:02) The Brutal Reality of Freelancing(06:47) Discussing Leo's Book: ‘Your Fat Loss Journey Starts Here'(09:03) TikTok Chaos in the USA: What's Going On?(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry(13:37) The Downfall of Twitter: What It Means for Social Media(16:52) Exploring the TikTok Algorithm and Its Unique User Base(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025(29:33) Debunking the Starvation Mode Myth in Nutrition(39:37) Unawareness Around Excessive Calorie Consumption(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics(51:51) The Problem with Highly Palatable Foods in Your Environment(55:18) Where to Connect with Jeff Pachtman

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

Welcome back to CBG Radio!

A new business. Raising money. Bootstrapping. Lifting. And then some.My 2024 was a year of progress, changes, and taking a few more risks than usual.Here's my 2024 year in review.This episode is sponsored by Paddle.com — if you're looking for a payment platform that works for you so you can focus on what matters, check them out.The blog post: https://thebootstrappedfounder.com/arvids-year-in-review-2024/The podcast episode: https://tbf.fm/episodes/365-arvids-year-in-review-2024Check out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

#275 Christian Wolf | Von Diäten zu DividendenChristian Wolf über Diäten, Dosen und den digitalen DurchbruchIn dieser fesselnden Episode des Startcast Podcasts taucht Host Max Ostermeier mit Christian Wolf in die Welt der Fitness-Influencer und Nahrungsergänzungsmittel ein. Wolf, Unternehmer und Gründer von More Nutrition, enthüllt seine bemerkenswerte Reise vom elfjährigen Diät-Anfänger zum einflussreichen Gesundheits-Guru.Erfahre, wie Christian mit nur zwei YouTube-Videos den Grundstein für sein Imperium legte und wie er eine Facebook-Gruppe mit 15.000 Mitgliedern zu seiner persönlichen Erfolgsplattform machte. Wolf teilt exklusive Einblicke in die Psychologie des Fitnesswahns und erklärt, warum er stets nach dem Prinzip "minimaler Aufwand, maximale Ergebnisse" lebt.Tauche ein in die Welt der sozialen Medien und entdecke, wie Wolf sie nutzt, um wissenschaftlich fundierte Inhalte zu verbreiten und echte Verhaltensänderungen bei seinen Followern zu bewirken. Er enthüllt, warum Vertrauen der Schlüssel zum Erfolg in der digitalen Gesundheitskommunikation ist und wie er täglich daran arbeitet, dieses Vertrauen aufrechtzuerhalten.Lass dich von Christians Ehrlichkeit überraschen, wenn er über die mentalen Herausforderungen der Unternehmensführung spricht und darüber, wie er mit der Verantwortung für sein Team und seine Community umgeht. Er gibt Einblicke in die Produktentwicklung bei More Nutrition und erklärt, warum Kundenbedürfnisse immer an erster Stelle stehen.Diese Episode ist ein Muss für jeden, der sich für Gesundheit, Ernährung und die Macht der sozialen Medien interessiert. Wolf spricht offen über kontroverse Themen wie Werbung in sensiblen Bereichen und die Rolle von Nahrungsergänzungsmitteln während der Schwangerschaft. Er teilt seine Erkenntnisse über Kreatin und dessen potenzielle Vorteile für die kindliche Entwicklung und gibt einen Ausblick auf die Zukunft der Ernährungswissenschaft.Höre, wie Christian Wolf die Brücke zwischen evidenzbasierter Medizin und effektivem Marketing schlägt und dabei stets seinen Werten treu bleibt. Er erzählt von den Anfängen seines Unternehmens, als er mit nur 2000 Dosen startete, und gibt Einblicke in seine Visionen für die internationale Expansion.Schalte ein und lass dich von Christians Energie und Leidenschaft mitreißen. Entdecke, wie ein ehemaliger Diät-Junkie zur treibenden Kraft hinter einer der erfolgreichsten Supplement-Marken Deutschlands wurde. Wer weiß – vielleicht inspiriert dich diese Episode dazu, deine eigene Gesundheitsrevolution zu starten!Diese packende Folge des Startcast Podcasts verspricht nicht nur faszinierende Einblicke in die Welt der Fitness-Influencer, sondern liefert auch wertvolle Lektionen für jeden, der sich für Unternehmertum, persönliche Entwicklung und die Zukunft der Ernährung interessiert. Verpasse nicht diese Chance, von einem der einflussreichsten Köpfe der deutschen Fitness-Szene zu lernen und deine eigene Sichtweise auf Gesundheit und Ernährung zu erweitern.Citations:[1] https://www.instagram.com/christianwolf/?hl=de[2] https://kurier.at/trend-hub/christian-wolf-vermoegen/402973796[3] https://modusx.de/fitness-news/faktencheck-christian-wolf/[4] https://www.bild.de/unterhaltung/leute/leute/christian-wolf-ueber-zietlow-julian-hat-seine-familie-im-stich-gelassen-83851832.bild.html[5] https://www.gannikus.de/news/christian-wolf-zieht-sich-vollstaendig-aus-dem-more-nutrition-geschaeft-heraus/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Meagan Nunez is a fitness influencer and coach who shares practical tips and promotes a balanced, sustainable lifestyle. Connect with Meagan Nunez! instagram.com/meagnunez tiktok.com/@meagnunez youtube.com/@meagnunez CHAPTERS: 0:00 - Introduction 1:55 - Meagan shares her transition to becoming a full-time content creator from online fitness coaching 03:38 - Meagan explains how her fitness coaching mobile app works 05:59 - Meagan shares how she came up with the idea of creating an app for fitness coaching 07:06 - Meagan reflects on her 5-year journey in fitness coaching 09:31- The turning point: Meagan reflects on her unhealthy eating habits 12:51- Meagan shares how she start posting her fitness journey on her socials 14:37 - Meagan on working a 9-5 while doing fitness coaching 17:27 - Meagan shares how she found her voice as a content creator and fitness coach 18:52- Rebuilding from rock bottom: Meagan's purpose-driven fitness journey 21:07 - Meagan shares how she gained confidence to share her fitness journey and teach others about it 26:18 - Meagan on how she gained followers by creating fitness content online 30:31- Meagan shares how she got her first coaching client from posting fitness content on her socials 31:57 - When Meagan decided to quit her 9-5 job and focus on her fitness coaching program full time 34:48 - Leaving the script behind: Finding her voice as a fitness influencer 37:19 - Meagan's content strategy: The questions she asks herself before creating fitness content 39:13 - Knowing her niche: Meagan shares the demographic for her fitness programs 41:03 - Meagan on structuring and streamlining her content ideas 42:22 - Meagan shares how she plans her daily video ideas as a fitness influencer 45:48 - Burnout and expectations: How expectations affected Meagan's creativity 49:05 - Disconnecting to reconnect: Meagan's approach to taking time for herself 50:56 - Meagan shares how she guide her fitness coaching team on handling inbound leads 52:15 - Turning coaching into an app: Meagan's transition from 1-on-1 coaching to a fitness teaching app 56:30 - Meagan shares the ups and downs of her organic reach on social media platforms 1:00:16 - Meagan on how she learnt to build her fitness coaching team and personal brand 1:02:09 - Meagan shares how she came up with the idea of creating an eBook about her fitness journey 1:03:42 - Finding the gap within content creation: Meagan shares how to find and fill the gap in your niche 1:09:31 - Meagan on staying consistent and authentic on social media 1:12:30 - Meagan on finding your niche to attract the right audience 1:14:59 - Test, Learn, and Grow: Meagan's social media strategy for new entrepreneurs 1:16:50 - Meagan shares how she manages editing and posting her content all over her socials 1:18:53 - Meagan's advice on how to create engaging content for your chosen niche 1:20:53 - Taking time for yourself: Meagan on doing therapy and nurturing mental health daily 1:22:33 - Finding balance: Meagan on regulating mood and emotions when feeling overwhelmed 1:25:50 - Meagan shares what rushes her out the door each morning being her own boss 1:27:17 - Injecting fitness into life: Meagan on how fitness became part of her life 1:28:19 - Meagan shares how she creates content while working out in the gym 1:30:52 - Meagan on what to eat for burning calories based on your body's goals 1:34:50 - Savoring life and health: Meagan on the 80/20 rule for balanced eating 1:36:36 - Meagan shares her recent life discoveries 1:38:49 - Balance, not restriction: Meagan on enjoying pizza and sushi with smart planning 1:40:39 - Meagan shares how she tracks her macro food intake according to her goals 1:43:01 - Building six-pack abs: Meagan on diet, training, and the role of genetics in achieving your goal 1:48:54 - Tracking what you eat: Meagan on how sugar and carbs affect energy levels and focus 1:54:44 - Meagan's personal goal for the next six months 1:55:13 - Connect with Meagan Nunez

Author and podcaster Mary Jelkovsky (@maryscupofteaa) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't give a shit what anybody thought of her. I was doing this food and body stuff for me and my own health and fitness and whatever. Then I was called out in a compassionate way, and saw that I was obsessed with how others viewed me." - Mary Jelkovsy, Full Plate episode #145 Listen to hear more about: What's been on Mary's plate (food, travel, movement) Her early experiences as a body builder How being a teenage fitness influencer effected her relationship with her body Developing an eating disorder, hidden in plain sight The dangers of too much protein How fitness culture praises disordered eating behaviors Why changing environments can help us find room to heal Letting our love for others guide our way to loving ourselves  Fighting the patriarchy without fighting our husbands  Self-love as self-compassion, self-worth, and self-esteem   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness About Mary: After recovering from a lifelong battle with food and body obsession, Mary Jelkovsky started her Instagram @maryscupofteaa to inspire people to accept their bodies and learn to love themselves unconditionally. Now Mary is the author of the bestselling book The Gift of Self-Love as well as the journal 100 Days of Self-Love. Over the past five years, she's been leading worldwide self-love retreats and her message has been highlighted in TEDx, Teen Vogue, Shape, and Health Magazine. She is also the host of the Mary's Cup of Tea Podcast: the Self-Love Podcast for Women, which has more than 1 million downloads. By openly sharing her personal journey to self-acceptance, Mary has helped inspire millions to accept their bodies and love themselves unconditionally. When Mary's not writing, podcasting, or hosting retreats, she is spending time with her little sister Ilana, who is her biggest inspiration. Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation, and the significance of understanding different bodybuilding categories. The conversation also delves into the realities of competition day and the importance of reverse dieting post-competition. In this conversation, Stephanie Hammermeister and Don Hooton discuss the complexities of bodybuilding, particularly focusing on nutrition, the use of anabolic steroids, and the mental health aspects associated with the sport. They explore the realities of competition prep, the importance of intention in fitness journeys, and the potential side effects of steroid use, especially for women. The discussion emphasizes the need for self-love and understanding one's motivations in pursuing fitness goals. Takeaways Young females are increasingly interested in bodybuilding and fitness. Finding strength in the gym can be a transformative experience. The transition from team sports to individual sports can be challenging but rewarding. Overcoming gym intimidation is crucial for beginners. Personal branding can play a significant role in a fitness career. Understanding bodybuilding categories helps competitors find their niche. Competition preparation requires intense dedication and discipline. The day of the show is a culmination of hard work and strategy. Post-competition, it's essential to manage diet and hydration carefully. Mental health plays a significant role in an athlete's journey. Nutrition plays a crucial role in bodybuilding success. Professional bodybuilding requires immense dedication and preparation. Anabolic steroids are commonly used but come with significant risks. Women face unique challenges and side effects from steroid use. Mental health is deeply intertwined with fitness and competition. Self-love and compassion are essential for long-term success. Understanding the reasons behind fitness goals can prevent unhealthy choices. The bodybuilding community needs more transparency about drug use. Support and positive influences are vital in the fitness journey. Recognizing the emotional toll of competition can lead to healthier practices.   Chapters 00:00 Introduction to Bodybuilding and Fitness Influencers 05:56 Transition from Team Sports to Bodybuilding 11:21 Overcoming Gym Intimidation and Finding Strength 14:23 Understanding Bodybuilding Categories 18:40 Preparing for Competition: Nutrition and Training 24:08 The Day of the Show: Expectations vs. Reality 28:16 Post-Competition: The Importance of Reverse Dieting 32:12 The Reality of Professional Bodybuilding 35:46 Understanding Anabolic Steroids in Female Bodybuilding 39:14 Side Effects of Anabolic Steroids for Women 47:29 Navigating Fitness and Mental Health 51:40 Empowering Self-Love and Healing Contact Stephanie Hammermeister Website: Instagram:  @lady_hammer Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Samantha Kozuch, the Founder of The Maniscripting Journal. They dive into Samantha's journey from an aspiring med student to a successful entrepreneur, launching The Maniscripting Journal. Additionally, Samantha discusses the importance of daily journaling and overcoming her fears to launch her podcast, Money, Mindset and Manicures.

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Samantha Kozuch, the Founder of The Maniscripting Journal. They dive into Samantha's journey from an aspiring med student to a successful entrepreneur, launching The Maniscripting Journal. Additionally, Samantha discusses the importance of daily journaling and overcoming her fears to launch her podcast, Money, Mindset and Manicures.

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Samantha Kozuch, the Founder of The Maniscripting Journal. They dive into Samantha's journey from an aspiring med student to a successful entrepreneur, launching The Maniscripting Journal. Additionally, Samantha discusses the importance of daily journaling and overcoming her fears to launch her podcast, Money, Mindset and Manicures.

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Samantha Kozuch, the Founder of The Maniscripting Journal. They dive into Samantha's journey from an aspiring med student to a successful entrepreneur, launching The Maniscripting Journal. Additionally, Samantha discusses the importance of daily journaling and overcoming her fears to launch her podcast, Money, Mindset and Manicures.

Holmberg's Morning Sickness - Monday September 9, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you're currently working with a trainer - or you're looking for one - this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS [FREE] Gym Growth Masterclass! Team Forever Strong [7-Day FREE Trial] CPPS certification Joe D's Instagram Manukora Honey