Nutritious: Your Guide To A Healthier Lifestyle

In today's episode of Nutritious, Arnav interviews Dr. Rohit Parihar, an ophthalmologist in Brevard County, Florida. He has over a decade of experience, is affiliated with Holmes Regional Medical Center, Palm Bay Hospital, and Sebastian River Medical Center, and is a member of the American Academy of Ophthalmology. Dr. Parihar will discuss the essential role of antioxidants in maintaining eye health, and how omega-3 fatty acids are crucial for retinal protection. Additionally, Dr. Parihar will elaborate on the impact of diet, especially processed foods and high-glycemic diets, on macular degeneration risk. Finally, for those at risk or already diagnosed with the condition, Dr. Parihar will also share practical dietary changes that can help slow the disease and preserve vision.Support the show

In today's episode of Nutritious, Arnav interviews Dr. Akriti Dewanwala, a gastroenterologist in Brevard County, Florida affiliated with Rockledge Regional Medical Center with over a decade of experience in her field. She completed her medical and GI training in Sunni Buffalo and has been dedicated to helping patients optimize their digestive health for more than 11 years.Dr. Dewanwala will be sharing expert insights using research on the role of diet, exercise, and other lifestyle factors in preventing colon cancer. From dietary adjustments to increased fiber intake to the benefits of regular physical activity, Dr. Dewanwala will offer a comprehensive approach to reducing colon cancer risk and promoting long-term health. Support the show

In today's episode of Nutritious, Arnav interviews Dr. Thomas Richter, a seasoned practitioner and researcher in the field of traditional Chinese Medicine and nutritional science, to discuss how omega-3s can be a key factor in preventing chronic diseases and improving long-term health outcomes. He is a best-selling author with many publications in medical research and is passionate about shedding light on the integration of traditional remedies with modern medical technologies.Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health, and their benefits extend far beyond just heart health. Emerging research suggests that omega-3s may be powerful allies in the prevention of chronic diseases, from reducing inflammation to supporting brain health and beyond. In this episode, we're excited to dive into this topic with Dr. Richter, a leading expert in nutritional science, to explore how omega-3s can be a key factor in preventing chronic diseases and improving long-term health outcomes.Book: https://www.amazon.com/Nourish-Flourish-that-Fuels-Omega-3/dp/1952685737Website: https://omega3health.us/Support the Show.

In today's episode of Nutritious, Arnav interviews Dr. John E. Lewis, a past full-time Associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller Medical school and the president of Dr. Lewis Nutrition, to discuss how we can help reduce the risk and progression of Alzheimer's with nutritional interventions. He has over one hundred and eighty peer-reviewed publications and is a strong believer and leader in educating others on the power of nutrition and dietary supplements to control our health. Check out his work here: TEDx Talk: https://www.youtube.com/watch?v=rOJr0sxmxGIDr. Lewis Nutrition Website: https://drlewisnutrition.comSupport the Show.

In today's episode of Nutritious, Arnav interviews Dr. Miller, a neurologist who received her degree from the University of Florida College of Medicine with over twenty years of experience, to give some insights into ways we can optimize our diet and lifestyle to help prevent migraine. To give some quick background on migraines, migraines are a special type of headache that results in a throbbing pain on one side of the head, usually. It was reported in a JAMA article that migraines are three times more common in women than men and is estimated to affect more than 10% of people worldwide. Support the Show.

In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we'll delve into some other factors like who might be benefiting most and how to incorporate it into our daily routine. He completed his fellowship with the National Institutes of Health Clinical Center in 1990. If you want some more information, check these articles out:WebMD: https://www.webmd.com/diet/health-benefits-chia-seedsHealhline: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seedsHarvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/Food Science & Nutrition Peer-Reviewed Publication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/Stay tuned for Arnav's Florida Today article! Support the show

In today's episode of Nutritious, Arnav Jain interviews Dr. Sarvpreet Kaur, a pediatrician in Duluth, Georgia who is affiliated with multiple hospitals in the area, including Children's Healthcare of Atlanta and Northside Hospital Gwinnett., to explain how parents can better take care of their child's nutrition. She received her medical degree from Lady Hardinge Medical College and has been in practice for more than 20 years. Whether you're a parent, caregiver, or simply interested in the science behind nutrition, this episode promises to provide valuable insights that will empower you to make informed decisions for the health and well-being of the children in your life. Stay tuned as we embark on a journey to understand how the food choices we make for our children today can shape their health and future tomorrow. Support the show

In today's episode of Nutritious, Arnav Jain interviews Dr. Marie Bragg, an assistant professor in the Department of Population Health Section on Health Choice, Policy, and Evaluation at NYU with her doctorate in clinical psychology from Yale University, to explain how celebrity endorsements influence the obesity rates in society and steps the public should take. Her research has been funded by the National Institutes of Health Director's Early Independence Award.Support the show

In today's episode of Nutritious, Arnav interviews Dr. David Dominguez, a sports medicine orthopedic surgeon with over seventeen years of experience and a graduate of Duke Medical School, to explain the role nutrition plays in bone health.Support the show

In today's episode of Nutritious, Arnav interviews Dr. Ashta, a family medicine doctor with seventeen years of experience, to explain the role nutrition plays in gaining weight and preventative measures patients can take. Support the show

In today's episode of Nutritious, Arnav interviews Dr. Bhambri, an endocrinologist with over twenty two years of experience and a fellow of American College of Endocrinology, to explain the role Vitamin D plays for our body and health. Check out this short, information-packed episode because there's really a lot to learn for everyone! This podcast is also part of the October Health Tip of the Month w/ The Children's Hunger Project and will be getting released through their newsletter!Support the show

In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over thirty years of experience, to explain the connection between nutrition and its effect on boosting testosterone. Check out this short, information-packed episode because there's really a lot to learn for everyone! Useful links mentioned in the episode: https://www.healthline.com/nutrition/testosterone-boosting-foodSupport the show

In today's episode of Nutritious, Arnav interviews Dr. Sharma, a cardiologist with over twenty-one years of experience, to explain the connection between spices and nuts in aiding with heart disease. Dr. Sharma also touches on other fascinating topics including the history of spices, so this is a must to watch! Check out Arnav's interview where he discussed broadly regarding nutrients and their effect on heart health in part one of the interview with Dr. Sharma!Support the show

In today's episode of Nutritious, Arnav interviews Dr. Raman Ashta, a family medicine doctor with seventeen years of experience, to discuss recent developments in diabetes and what the general public should know in the effort to mitigate diabetes cases worldwide.Support the show

In today's episode of Nutritious, Arnav interviews Dr. Amit Sharma, an interventional cardiologist at Rockledge Regional Medical center and a Chairman and Medical Director of Steward Health Care in Central Florida, to discuss the crucial connection between nutrition and heart health. He also has over twenty one years of experience in cardiology and extensive experience in treating heart disease. Support the show

In today's episode of Nutritious, Arnav interviews Andrew Kravchenko, a student athlete at the Bolles School in Jacksonville, Florida, and a former attendee at Edgewood Jr/Sr High, to explain how he fuels himself to contribute to his performance in the water as an athlete with multiple state and national awards. Support the show

In today's episode of Nutritious, Arnav interviews Vanita Gaglani, a pelvic floor physical therapist located in Melbourne, Florida with her own practice and  25+ years of experience in specialized pelvic floor physical therapy, to discuss common symptoms, solutions, and general knowledge everyone should know about Overactive Bladder Syndrome. Support the show

In today's episode of Nutritious, Arnav interviews Sibia Seth, a nutritionist with 22+ years of experience and a masters in nutrition, to discuss tips in how to stay hydrated and discussing the role of hydration in the body. EDIT: Sibia Seth recommends 1000mL instead of 1000L as a minimum threshold (06.31)Support the show

In today's episode of Nutritious, Arnav interviews Sibia Seth, a nutritionist with 22+ years of experience and a master's degree in dietics, to discuss the role of proteins in our body, how protein synthesis occurs, and to what degree proteins should be consumed. Support the show