Podcasts about childhood nutrition

On Tuesday's show: We mark Election Day by visiting some polling places around Greater Houston.Also this hour: Are there lessons professional athletes learn about nutrition that can benefit the rest of us? We ask Astros dietitian Geordan Stapleton. And HISD dietitian Nathan Reska shares some insights on childhood nutrition.Then, we talk with Pete and Crystal Damore, the Houston-area singer/songwriter duo that makes up the folk Americana band Ordinary Elephant.And Houston native Stephanie Wittels Wachs has co-founded the award-winning podcast network Lemonada, which to date has more than 60 podcasts, including many hosted by celebrities like Julia Louis-Dreyfus, David Duchovny, and even an upcoming one to be hosted by Meghan Markle. Wittels Wachs talks with us about Lemonada's story and dramatic growth.

On this West Virginia Morning, from allergies to introducing solids, the first few years of a child's life have a surprising number of decisions for parents to make. In our latest entry of "Now What? A Series on Parenting," Chris Schulz talks with Isabela Negrin, an assistant professor of pediatrics at WVU Medicine, about the ins and outs of early childhood nutrition. The post Navigating Early Childhood Nutrition And How A Plant Closure Is Affecting A PA City, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Childhood nutrition: What children need to grow healthy

Childhood nutrition: What children need to grow healthy (Pidgin)

 When should kids start eating healthy? The answer might surprise you.  We all know the rates of childhood obesity are increasing, along with the rates of childhood diabetes and fatty liver. Did you know the rate of childhood obesity has quadrupled in recent years?  But how do you get picky kids to eat their vegetables? What about Attention Deficit Disorder? Does diet affect that?  Learn more in my interview with Dr. Angela Black.  You're listening to "Healthy Looks Great On You," a lifestyle medicine podcast. I'm your host, Dr. Vickie Petz Kasper, and this is episode 110. What Should Kids Eat?  I'm so excited to introduce to you today my guest, Dr. Angela Black. Dr. Black is a board-certified pediatrician on a pathway to become board-certified in lifestyle medicine. She received her medical degree from the University of Texas Health Science Center in San Antonio and completed her pediatric residency in Miami, Florida. She currently practices in San Marcos, Texas and has a strong interest in promoting excellent nutrition for her patients. She recently discovered the subspecialty of lifestyle medicine and her long term goal is to shift her practice to a lifestyle medicine model and incorporate food as medicine to help families add more produce into their diet. She's also the host of a great podcast called "Eat Your Greens with Dr. Black." Welcome to the show, Dr. Black. I am so excited to have you here today, and I think we're going to have a really big challenge before us because there has been so much interest in the things you have to say.  Dr. Angela Black: Thank you so much, Dr. Vickie, for having me on "Healthy Looks Great On You." I'm really excited to Be here and talk to you today. And I was really impressed by your listeners,  questions that they had and, really appreciated some of their questions.  Dr. Vickie: Yeah, I think they're going to have to tune in to your podcast, I've listened to several episodes and I think my daughter subscribed and it's just very interesting and it covers a lot of topics and I'm not an expert on pediatrics, so we needed you here today.  Dr. Angela Black: Oh thank you. And  I hope people enjoy it. I hope they find it and, and like it. Dr. Vickie:  So I have to start out by telling people how we met. And that was at the Lifestyle Medicine Conference in Denver. And we literally just sat down at the table and had dinner together one evening and kind of hung out together the rest of the conference.   Dr. Angela Black:  I had met your hotel roommate. And basically I crashed your dinner with her. You guys were going into the restaurant to have dinner and I just invited myself along and we got to know each other and discovered how much we had in common.  Dr. Vickie: That's right, and that was awesome. I'm so glad you did that.  Well, I think I'd like to start out by talking about attention deficit disorder. There was so much interest in that on my Facebook page, and specifically about red dye, and there was a little bit of interest about autism as well. So, could you just start by outlining your approach to treating a patient who has ADD or ADHD?  Dr. Angela Black: Well, my approach has definitely evolved over the years, and I would like to just start by saying that there's a lot of misconception about what ADD or ADHD actually is.  It's been taken over a little bit in the pseudoscience community, the lay community as being not necessarily a real syndrome.  And it definitely is. There are patients whose brain, and if we want to get nerdy, we can talk about the prefrontal cortex and the areas of our brain that are involved in planning, organization,  maintaining attention, resisting impulses, things like that. And, definitely there are people,  both children and adults who just have a dysfunction of that part of their brain.  So, it is a real entity. It's not just bad parenting. It's not just too much TV. Definitely electronic media has its role in contributing to the development of it and the symptoms. So, just to start out by saying, it is a real entity.  I do treat it with medication. But my approach to doing that  has evolved over the years where we start out with an in-depth evaluation. We,  look at the symptoms in the home, we look at the symptoms at school, and in other settings. Can the family go to restaurants, or do they never get to go out and enjoy time in public settings because of the behavioral issues? The impulsivity that goes with ADHD, things like that. Can they go to church or their, or their local religious organization and participate? So we want to see that the symptoms occur in multiple settings. The symptoms need to have started before the age of seven. So we really want to make sure that the child meets the diagnostic criteria. And then we also want to see that they've been evaluated for learning disabilities, intellectual disabilities, other diagnosis that may be affecting their ability to  pay attention in class, and follow along. Because if it's a matter of not being able to understand the material and the child is bored because they just can't follow along, it's going to look like ADHD. They're not going to pay attention. They're going to be bored. They're going to get up out of their chair. So we want to make sure we're ruling out other diagnosis and really doing a good job that the child meets the diagnostic criteria. And then we talk about treatment, and that's either going to be pharmacologic medication or non pharmacologic, and both have their role.  Non-pharmacologic treatments definitely work best in the younger child. So we write a letter for the school and the parent can sit down with their educational team and develop what's called a 504 plan. 504 is under the Americans with Disabilities Act, and it applies to children with any diagnosis that affects their ability to participate and learn in the classroom setting that's not intellectual disability. So they may have Asthma; asthma would qualify for a 504 plan if the child has to have frequent absences or  has such a severe disease that they can't learn in the classroom and they need some change to their plan that would help them do that. So,  the parents will sit down with the educational team and develop a 504 plan so that the child has accommodations to their educational plan that help them reduce those impulses, maintain focus, stay on task. And that's individualized from child to child. There are some tips and tricks that we tell families that they can do at home, for instance, helping them get through homework time, things like that. And then when available, if we can get them in with a child psychologist who specializes in behavior to help the families develop a positive discipline plan to help reinforce the desired behaviors and minimize the undesired behaviors. But as we know, mental health care in this country is another health care crisis.  You know, accessing that is simply not  realistic for many people.  So that's all of the non- pharmacologic treatments. I do also talk about some dietary changes that we can make and I know that's what many of your listeners had questions about - the dietary recommendations. And then, when appropriate, we do prescribe medications. There are both stimulants and non stimulant medications available. Dr. Vickie:   You know, I think that's important to say because medications definitely have a place. And this can be a debilitating disease. It can make a child completely fail.  And medication can mean the difference between success and failure. But I think the frustration is the knee jerk response to prescribed medication rather than to either trial other things, or to do the thorough evaluation to see if medication really is necessary and if that's really the diagnosis. So I think that's the frustration, not just with the medication, but with the healthcare system in general.  Dr. Angela Black: Right, and unfortunately, it is faster, easier, more efficient to just write a prescription. Now, as you know, physicians don't get any, like I'm not selling the medication. I don't run a pharmacy. I don't get any financial incentive to prescribe medications. I do get some financial disincentive to do the right thing and really spend that time with the parents because unfortunately, insurance, especially Medicaid, just don't reimburse very well. And so the amount of time that it takes as a primary care physician to really sit down, have those conversations, explore what non-pharmacologic treatments are going to work and what accommodations the child might benefit from, that that's my time. That's not really being reimbursed very well by the third party payers. So there is actually a disincentive for me to practice medicine the best way. And it is true that with the high rates of physician burnout, many doctors just don't have the time, the energy to put into it. And it's just a lot easier to write a prescription. So it's not that they're, purposefully not practicing good medicine. It's the system is definitely, unfortunately weighted against primary care physicians. Dr. Vickie   Well, that brings up a good point, and I share that with my listeners often. It's not just the doctor, it's the patient too. As a patient, when you call, you want an appointment, and you want it soon because you've got an issue. And if the doctor is spending a lot of time with each of their patients, then it's going to take longer for you to get in and get an appointment. And then when you get there, you don't want to sit in the waiting room all day long while they talk to someone for an hour about lifestyle changes.  And I think that's why lifestyle medicine is really coming to the forefront, because it does need to be a subspecialty in and of itself because of the time constraint on other physicians and the shortage of primary care physicians.  Dr. Angela Black: Right. Exactly.   Dr. Vickie: So let's go back and talk about diabetes and fatty liver and childhood obesity. I love one of the things you said on my Facebook page today, and that was that healthy eating for a child starts.. Dr. Angela Black: Before they're born.  Dr. Vickie:  Right, prenatally. So now you're touching an issue that's dear to my heart because I was an obstetrician.  And so, let's talk about the impact of prenatal diet, because there is some evidence that a mom who has obesity is more likely to have a child who has obesity  independent of how they eat afterwards.  Dr. Angela Black  Those nutrients or not nutrients are crossing the placenta and affecting the baby in those critical stages of development when the baby's brain nervous system are developing. So there's that. And then there's mounting evidence that the health of mom's gut microbiome also can affect baby's development. Not only do those bacteria that in mom's gut produce chemicals called short chain fatty acids that also cross the placenta and affect baby's development, but even the bacteria themselves. Apparently there is some evidence that they can leave mom's colon And cross the placenta and the baby starts developing their own microbiome, even in the womb. And for centuries, we thought that that was a completely sterile environment and there was no bacteria at all. And that may not be true. So there's a number of ways that the mother's diet affects the baby. And then last, again, I try to rein it in, but sometimes I get a little too nerdy about things, there's something called epigenetics, right? So our genetics is our DNA, it's the blueprint for everything, every aspect of our being, but epigenetics are the genetic switches that get turned on and off that dictate whether or not a gene will be expressed or not. And there are genes that impact our rates of obesity, diabetes, heart disease, and those epigenetic switches can get turned on or off based on the mom's environment, her diet, her stress levels, sleep levels. You know, so many factors go into that and that's what really plays a big role in why  you're going to see certain diseases like obesity, heart disease, diabetes run in families.   Dr. Vickie: Oh, I love that you talk about the science. My listeners are used to me taking them to mini medical school, so they've come here to learn.  Dr. Angela Black:  Great. Well, I often talk about  the rates of things like diabetes. When I was in medical school and training, this was in the early to mid-nineties, they were just starting to recognize that children can have type two diabetes. Back when I was in training, we called it adult onset diabetes. And  there was a lot of skepticism about whether or not. children could get type two diabetes. Now, fast forward, I don't even want to say it - almost 30 years later, it's not in doubt. It's not even rare. I diagnose this in young teens. I have diagnosed children as young as 10 years of age with type 2 diabetes. And I definitely see pre-diabetes very often. Several times a year we'll have a teen in our practice develop actual type 2 diabetes. So the rates have really skyrocketed. The Lancet recently came out with a publication documenting that the rates of diabetes have quadrupled since the 90s, in children aged  12 to 19 year old, and they're continuing to climb. And so it's really becoming a healthcare crisis.  Not only because of the diabetes itself and the cost of care, the cost of insulin, the cost of blood sugar monitoring, but also the secondary effects of having a high blood sugar on the person's health over time. Right? So if you're 60 and developing type 2 diabetes, how many years do you have to develop kidney damage, eye damage, damage to your blood vessels. Now we're talking about kids in their teens. So they're really going to have a shortened lifespan. The quality of life is going to be greatly impacted. They're going to be developing those other chronic diseases so much younger than what we have seen in previous generations. Dr. Vickie:  So what symptoms should parents look for if they're concerned about type 2 diabetes in childhood?  Dr. Angela Black: Type 2 diabetes specifically, now it is a myth that people who have a normal body weight cannot develop type 2 diabetes. Type 2 diabetes is caused by insulin resistance. So your pancreas, the organ that makes insulin, is working fine, but the cells can't use that insulin to take the sugar out of the blood and use it for energy. So some of the signs that the insulin level is starting to rise are  Acanthosis nigricans. So that's darkening of the skin in the creases. Often it starts on the back of the neck, but you can also see it in the armpit folds, under the breasts, around the waist. So if you're starting to see what looks like dirt that doesn't wash off on your child's neck, you might want to talk to your doctor about having some blood tests. Dr. Vickie:  So when my daughter was probably in junior high school, we spent a lot of time out in the sun and we were in the pool and she had what I thought looked like acanthosis in her armpits. And I made her go in and have blood work done. And she was like, mom, you're always finding stuff wrong with me.   Dr. Angela Black: On the other hand, I did recently have a child come in whose parent was really concerned about diabetes because of some brown on their neck and it was on the front and usually acanthosis is on the back. And I was looking and I got a little paper towel and scrubbed it and yeah, it was actually just dirt. So it's not always a bad sign, maybe they're just not scrubbing enough in the bath. Now  as it progresses what you're going to see that if the child is actually developing diabetes is the common symptoms associated with a high blood sugar will be increased thirst and increased urine output. So if they can't be more than two feet away from their water bottle, they're waking up three or four times a night to pee, or they're having wetting accidents, That's another reason to consider getting their blood sugar checked. And that's true whether it's type one or type two diabetes because the increased sugar causes more water to be put into the urine. So they're peeing more and then as a consequence, they're more thirsty. Also, if they don't have energy, they're feeling sick a lot of the time. If they have some skin  infections that aren't healing well, even early in diabetes. I think the most common time that I've diagnosed kids with type 2 diabetes, they came in for an ingrown toenail that wasn't getting better. And I asked them about other symptoms and checked their blood sugar and sure enough, it was over 400.  Dr. Vickie: Wow, that's really interesting. Also increased hunger. I've actually been diabetic before when I was on prednisone. And then I had pre diabetes. And I'm normal weight, but it runs really strong in my family.  But when your blood sugar is going up, your body is actually starving because your body can't move that blood sugar into the cells for energy. And so, it increases your appetite, which becomes a vicious cycle. And I reversed it with plant-based eating, and that's when I really became a believer in that. And I'm not exclusively plant-based by any stretch of the imagination, but I try to get the majority of my calories from plants. And that's what I always try to explain to people. It's not necessarily vegetarian and it's not necessarily vegan. It's plant-based. And so if you can get the majority of your calories from plants, because I feel like there's some resistance among parents to try to feed their kids a plant based diet.  Dr. Angela Black: Right. And I did see some questions about how to do that, especially if your child is picky. How do you get a picky kid to accept healthier foods? And, I give my families a similar message to what you're saying, you don't have to go 100%. Now I do think that's the gold standard. Just like we would never tell somebody, "Oh, you know, just cut back to half a pack of cigarettes a day. That's fine. Just, you know, smoke every once in a while." We're not saying that for a reason. I do think that the more plant-based, the more plant-based foods that you can incorporate and the fewer ultra processed foods and high fat animal foods that you can put in your diet, the better. So I would hold out a 100 percent whole food plant-based diet as the gold standard. But I also know that that's not accessible to many people and it's not going to help them, make changes for me to say that. So I usually say, any movement you can make in that direction, you're going to get some health benefits. And then you build on it. So some tips for getting kids to accept more variety of plant based foods: Number one, sorry parents, but you're going to have to eat it yourself. You have to set the example. You have to have it in the house and with the meals every single day and that's a really good way. Kids will eat what the family eats often. So, I have plenty of parents that tell me, "Well, he keeps sneaking my soda." I'm like, well,  why are you drinking soda? You know, so they are setting the example. And then the other two techniques that are really effective are, getting the kids involved in the planning and cooking process. So let them go on the internet and pick some recipes that they think would taste good that include fruits and vegetables, and then let them at an age appropriate level, chop and prepare and, and work with you in the kitchen, and then make family dinner time a priority. Make it happy and fun and really make that part of the routine. Those have been shown in the data, in the science. And I try to always look at the actual evidence to be some of the most effective ways of getting kids to actually accept and eat the foods that you're trying to make. So you don't have to sneak it in there and they won't even know those vegetables are in there. Well, that is a good technique that I recommend often while you're working on the other things, right? We want them ultimately to be on board with eating them and enjoy it without you having to hide it, or sneak it in their nuggets. But, definitely in the short term, being a little sneaky is never a bad idea. Dr. Vickie: I think it's important in developing the palate because both of my adult children eat fairly healthy and I think they just grew up eating that way and that's what they're used to but what I've seen in my grandkids and this is interesting because my oldest grandson is four and he just loved to eat vegetables. He just loved it and they did the baby-led weaning and so he just ate whatever they were eating and they ate healthy stuff. But then, he went to daycare, and at daycare they were feeding him pizza rolls and French toast sticks. And his palate changed, and suddenly he didn't want vegetables anymore. He just wanted junk food because he had gotten a little taste of it at daycare. And that's a challenge, because what are you going to do? I mean, daycare is expensive, and food is expensive, and they're trying to take care of a lot of kids, and just keep costs down, so they're going to buy the cheap stuff, which unfortunately is the ultra processed stuff. Dr. Angela Black: Right. And it's a good point because those foods are designed to really hit that right combination of sugar, fat, and salt that releases that flood of dopamine and really lights up those pleasure centers in the brain. And unfortunately, broccoli just doesn't. does not do that. So when kids get introduced to those foods, it can be difficult, which brings up a few of the points. First of all, going back to good nutrition starts before birth. Some of those flavor molecules from the food that moms eat also cross the placenta and babies can start tasting very early in gestation. So those receptors on the tongue are actually active. And then once they're ready to start solid foods, introducing a variety of different flavors between six months and a year, not only flavors, but textures. And make sure you include bitter things like kale and broccoli. And really those first thousand days, the first three years of life to the extent possible, lay a strong foundation of good, healthy eating with a variety of healthy whole plant-based foods. Even if they go through those picky phases later, they're more likely to come back around and accept those healthier foods later.  Dr. Vickie:  And I think it's so important because I've eaten healthy for a number of years even though, like I said before, especially years ago, I wasn't necessarily eating plant-based, but I didn't eat ultra processed food. And in fact, one year, I even put dried fruit in the kids Easter basket. And they were like, Mom, you've gone too far. We want chocolate bunnies. And I said, OK, OK, you're right. And, you know, today's Friday, but yesterday was Pie Day. And so, I said this on Facebook, Just go ahead, have a slice of pie. Dr. Angela Black: Have your pie on pie day. I already had mine and it was not vegan. I don't bake myself and so I'm not going to make a vegan pie crust. I just got a yummy, it was fruit based, at least there's that. But traditional cherry pie from my grocery store and I had my big piece of pie.  One of your, listeners on Facebook asked, "How rigid should we be?" When it comes to allowing kids to have foods at school, should you try to cut it out entirely? And that has really been shown to backfire. So if you are super rigid, we never eat this food, I'm going to send your special food to school with you. What about birthday parties? Things like that. You know, especially as they get a little older, preteens, teens, it's really important for them to be similar to their peers. And if you are too rigid in excluding those foods, they're going to rebel. They're going to hide it and sneak it. And they're also going to develop an unhealthy relationship with food that may set up feelings of guilt and shame and could even set them up for eating disorders. So again, what you do most of the time, what you do at home on a regular basis is really the important thing and having some flexibility, will ultimately lead to kids with healthier eating habits in the long run. So I would avoid being overly rigid. Dr. Vickie: So my kids were right about the Easter basket and the chocolate bunnies. Dr. Angela Black: They were right. Dr. Vickie: Darn it.  Dr. Angela Black: Right. Dr. Vickie: My daughter was the one that actually asked about daycare because that's an issue right now. Her youngest is going to be one in April. And she's like, what do I do? They're going to be eating what they're going to be eating. And she's tried to talk to them about, okay, if you're having pizza, mashed potato, and peas, eat the peas, eat the mashed potatoes, but skip the pizza. And you know they're not going to follow that. They have too many kids to take care of. So I guess she just does the best she can do when she's at home.  Dr. Angela Black: You do the best you can. Now, I have had families in a similar situation. I have written letters for daycare because the daycare director said, "Well, we can't feed them anything different without a doctor's note," meaning they have to have some medical diagnosis. And this is a perfectly healthy child with no lactose intolerance or something. So I have been known to write letters stating, this child must be allowed to have healthy foods brought from home and should limit intake of ultra processed foods. Like, it's stupid. But I have written that letter. Here's a note from my doctor stating my kid has to have vegetables.  Dr. Vickie: I think that just gives us a little insight, a little window into the mentality that we have. Like, I just think about it in the past, it seemed like kids could eat whatever they wanted and get away with it. And then you went to college and gained the freshman 15. And then there came a time when there was a day of reckoning and you had to make some changes because it sort of caught up with you. But now it seems like kids are just affected so much younger.   Dr. Angela Black: There are so many reasons. It's very complex, right? And it's not just bad parenting. It's not ignorance on the part of the parents. By and large, parents want to do what's right for their children. They want their children to be healthy. They want to feed them healthy foods. And we really have to be careful not to make judgments about why families aren't feeding their kids healthy.  There is a significant problem with food insecurity in our country, especially in marginalized communities or in people of color. And paradoxically, obesity goes hand in hand with food insecurity because of access. They don't have access to healthy foods and they would love to feed their kids healthy foods if they could, or they're exhausted, working several jobs. They don't have the energy to put into cooking. And so they're resorting to ultra processed foods, fast foods, things like that. So we know that. Eating a whole food plant-based diet is the best way to ensure health, to maintain a healthy weight, and so the cause of obesity and these chronic diseases is not in question. It's definitely our diet. The reasons that we eat an unhealthy diet or feed our children a less than optimal diet are very complex, and they're going to require changes at really the national level, the community level, you know, ensuring that people really have access to healthy foods. And, that's a whole 'nother podcast episode, but so many changes need to be made. I mean, it just shows what what doctors like you and I are up against. We're trying to promote lifestyle medicine and healthy lifestyle choices, but gosh, I mean, even at the daycare level, it's, it's very difficult. Dr. Vickie: And so it's part of a bigger complex issue. It's not just, oh well, everyone just needs to eat plant-based because that's so unrealistic. You have to make other changes to facilitate that. And, and some of those can be very expensive. It's much cheaper to go to the grocery store and buy a box of macaroni and cheese than it is to buy enough vegetables to cook, and then time is a factor before. And like you said, that's a whole 'nother podcast.  Dr. Angela Black: So it's like many things in life. You can actually make a plant-based diet cheaper than an ultra processed food diet. In fact, when they've studied it, it can be up to $500 per year cheaper for your grocery budget. People who follow a whole food plant-based diet actually spend less on their groceries. But what you sacrifice is the time for planning and cooking and prepping. So just like many things, you have to pick one.  Dr. Vickie: It's the convenience factor. We all live in a fast paced world. I mean, I'm semi retired at this point, and I can cook every day, and I can go to the grocery store every day, and it takes a huge chunk of my time. Huge. And you know, when you're raising a family and working a job, and your kids are involved in extracurricular activity, it feels nearly impossible. I had a friend one time whose son was having significant GI distress at a very young age. He was 8 or 9 and just had constant stomach problems and acid reflux. And the doctor asked, "What do you eat?" And they said, "Well, we eat hot dogs at the ballpark every night because we're playing travel baseball." Dr. Angela Black: Right, right. Dr. Vickie: And it's so hard because we eat on the go and parents who have kids, especially with ADD, they want to know, can we just eat carrots or can we just eat blueberries? Is there something in particular that we can eat to make it better? Or does red dye make it worse? So, can we talk about that a little bit? Or autism.   Dr. Angela Black: There was a lot of questions about dye. And I really, that was the one question that I really appreciated because when I recommend dietary changes for ADHD, I do start by saying, unfortunately, there's not. One food or type of food that you can add or remove and expect to see a big difference. There's a lot out there in the junk science world. You know, a lot of supplements on the market and people say, "Oh, I cut gluten out of my child's diet and they did better." You know, if your child doesn't already have a reason to be sensitive to gluten or not tolerate gluten, scientifically, the evidence does not support that gluten is a cause of ADHD. So you really do have to do a whole food plant-based diet and variety is key. And again, that goes back to the microbiome, including a variety of different plants and their associated different types of fiber supports a higher diversity of gut bacteria. And that in turn can affect a lot of things, including brain health, cognitive health, memory, focus. Even they're looking at some studies on Alzheimer's, things like that. Having said that, the reason I was very grateful to your listeners, I had never actually looked to see what the science says about dyes specifically, because if I'm going to advocate for a whole food plant-based diet, that's automatically going to cut dyes out. So I hadn't looked. And my assumption was that there was no evidence to support that. And I was wrong. There are good, randomized placebo controlled trials showing that dyes not just red, also blue, and so I suspect, by extension, any of them. Children can have worsening ADHD symptoms, and, conversely, an improvement in their symptoms. When those are removed, so there is actual data supporting that dyes can contribute to ADHD symptoms, but again, it's not changing my recommendations because I recommend a whole food plant-based diet with a variety of diversity of various plant based foods. Dr. Vickie:  Right. Apples are red. You don't have to add dye to make them red, and blueberries are already blue.   Dr. Angela Black: And you mentioned autism. There are some studies in rats where the female was fed a junk food diet equivalent to an ultra processed diet like humans eat here in the West, and the pups had behavioral symptoms consistent with autism. There is some evidence that the mom's diet can play a role in neurodevelopment and development of autism. It's very complex, though, again, because we don't really understand completely what causes autism. It's a complex disorder that likely has many causes, not just one.  So the evidence is emerging and it's being studied.  Dr. Vickie:  That's interesting.  Now, I want to be sure we cover all of the topics and the questions that we got on the Facebook page and one of them was about the food that kids are given if they're in the hospital. And this is something that I've recently experienced, I had a family member who had surgery and was given a breaded chicken patty that was so tough that I couldn't even chew it. And so, I really think it's more of a systemic issue.  Dr. Angela Black: It is, you're right. It's a systemic issue. You know, if it was a cardiac cath patient or somebody who was hospitalized for a heart attack, the doctor is going to write dietary orders, you know, low salt diet or whatever special diet for that disorder. But when it comes to children who don't necessarily have those diseases, they're going to say regular diet is the orders that they're given.  It's really up to the individual hospital, what kind of foods they have in their cafeteria, what they're offering. And I do think that is an area that the consumer has some input, you know, people can talk to their hospitals, they can ask for healthier options. I have a special needs daughter.  She has a genetic syndrome with epilepsy and we've been in and out of the hospital a lot over her life. She's a young adult now, but we always were given a menu. So I could at least choose slightly healthier options if I wanted to, but, yeah, burgers and nuggets were always high on the list and the kids menu in the hospital. And so I do think that at the educational level for health care professionals, whether it's even dieticians, physicians, definitely, a big change needs to happen in education. My daughter has a G tube, so, she was having very active seizures and she couldn't really eat. She would have lots of seizures overnight, she would get lots of drugs to stop the seizures, and then she would sleep the whole next day and not eat. And it was very difficult and she wasn't gaining weight, so we ended up having a G tube placed so we could give medications and fluids and then feed her on those days when she wasn't able to just wake up and eat.  G tubes, you know, it's a tube that goes directly into the stomach and you can put either formula or different foods. And one of the things that people do is what's called a pureed diet where you can take healthy food, you know, spinach, broccoli, healthy sources of protein, blend them up in your high speed blender and And give that as the meal instead of the commercially prepared formulas, which are often high fructose corn syrup and,  things like that. And there's families that want to do that. And I actually had a family whose dietician  refused to let them do that because it had never been studied. It's like, well, if the kid could eat by mouth, we would be giving them these foods. What's the difference putting it in the mouth and swallowing it versus putting it directly into the stomach through this little tube? There's no difference. But the dietician would not allow it.  Dr. Vickie: Protocols, protocols, and I also think if you're a patient, or if your family member is a patient, you have to be an advocate. I remember when I was in the hospital and I was a diabetic, they brought me chocolate cake. I was like, really? Chocolate cake? That's the last thing I need. But really, to be honest, 9 out of 10 families would probably say, Bring me the chicken nuggets and the fries. But there's definitely an opportunity for education among healthcare professionals. Dr. Angela Black: Right. And they've, they've done studies, actually, it was at a presentation at the Lifestyle Medicine Conference that we went to in Denver where they went into communities and worked with some restaurants and they still had the nuggets and fries available, but on the menu in the kids section, they listed the healthy options and if the parents wanted nuggets and fries, they had to ask for them. "Do you have this?" And then they say," Oh yes." And you know, they could serve it. But, when the healthy options were just placed on the menu in an area of prominence, people ordered it more often and the kids ate it.  But what we do is that the chicken nuggets and fries and burgers  you know, here's the kid's menu and that's all it is. And we just assume that's all they're going to eat, but it's not true. Kids will eat healthier food. Often when given the option.   Dr. Vickie: Yeah, and that's just marketing.  Dr. Angela Black: Yeah, that's marketing. So just making if we can, if we can, you know, go in and talk to our local restaurant owners and say, "I would love to eat here more. Have you considered making this change?" You never know. They might be willing to give it a go. And the restaurants reported that their revenues did not drop. That was the important thing because initially there was pushback, like, "Oh, we're not going to make any money. People aren't going to come here." And that was not the case. Dr. Vickie:  I'm sure a contributing factor is just eating out in general and how convenient that is and so very bad for you. I know that's one of my weaknesses. I mean, I can be much more strict about eating plant-based when I'm home. But when I'm eating out, it's a lot more difficult to choose. Also the portions are so huge, so that's a problem. And also, you can eat plant-based and be very unhealthy.  Dr. Angela Black:  Right? Exactly. Yeah, processed plant-based diet is almost as unhealthy as a standard American diet and restaurant food is, terrible and expensive. So I have one episode and I hope to do more where I find local restaurants in our community here in Central Texas where they offer whole food plant based options. It's not necessarily a vegan restaurant, but they have options on their menu. And I interviewed a local restaurant owner and it was actually one of my most successful episodes to date.  So I think people really want to hear about that. Where can we have the convenience of going out to eat but still be healthy. And where can we go? We just don't know. So I hope to have more of those episodes where I look at local options here around the Austin to San Antonio area.  Dr. Vickie:  I like that. I love the community advocacy. That's so important.    I'm sure there are other things that we didn't touch on, but I think we could probably talk for six or eight hours. Hopefully, this will give you some ideas about things to feature on your podcast, "Eat your greens with Dr. Black," and of course I will put links in the show notes  can find Dr. Angela Black and her podcast. Dr. Angela Black: We could go on and on. So  I think we covered the bases and answered most of the topics that your listeners were asking. And it was great talking to you too. Thank you very much for inviting me onto your show.   Dr. Vickie: And I would encourage anyone to just talk to their pediatrician if they are interested in pursuing a healthier lifestyle for their kids.  Because I promise you, your doctor wants you to be well, and they're interested in your kid's health. Even if they're rushed, and even if they have a waiting room full of patients, they will welcome your input, and they will work with you.  And like Dr. Black said, your kids will follow your example. So if you're ready to get started with a healthier lifestyle, You can sign up to receive this podcast by email. And as a bonus, you'll get "Seven day Prescription for Change," which is a downloadable workbook and seven days of emails to help you identify what lifestyle changes you'd like to get started with and how to implement those. Just look in the show notes for a link. The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or healthcare provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.  RESOURCES: Eat Your Greens with Dr. Black Listen to Eat Your Greens with Dr. Black on Apple Dr. Angela Black on Linked In Eat Your Greens Dr. Black on Facebook 7-Day Prescription for Change 00:00 The Urgent Need for Healthy Eating in Kids 00:35 Introducing Dr. Angela Black: A Pediatrician's Journey to Lifestyle Medicine 02:57 The Battle Against ADHD: Understanding and Treating with Lifestyle Medicine 10:42 The Prenatal Impact on Childhood Obesity and Diabetes 15:32 Confronting Type 2 Diabetes in Children: Symptoms, Causes, and Prevention 19:04 Embracing Plant-Based Diets for Kids: Strategies and Challenges 34:46 Navigating the Complexities of Healthcare and Diet in Children's Lives 41:36 Conclusion: Empowering Families for Healthier Futures                  /                  

In episode 509, Amy Whiteford teaches us what to do when our niche no longer aligns with our personal or professional circumstances and the importance of mindset shifts in sustaining a successful food blog. Amy Whiteford is a food enthusiast originally from Scotland, now residing in Sydney, Australia, and has been the driving force behind the blog Healthy Little Foodies since 2012. Amy is a mum of two "Little Foodies", Finlay (12) and Rory (9), and has a background in Food Science, Education, and Childhood Nutrition. Amy is on a mission to simplify mealtime for parents of babies / young children by providing healthy and delicious recipes and feeding tips. In this episode, you'll learn about the challenges and rewards of maintaining a niche food blog as well as insights about rebranding, staying inspired, and focusing on the expertise you've gained even if you've outgrown your niche. - Niche Evolution: Sometimes you have to adapt your blog's niche to changing circumstances. - Rebranding Strategy: Rebranding can help you expand your blog's audience and content focus. - Target Audience: Identifying and catering to a specific audience, such as parents seeking baby and toddler recipes, can drive blog growth. - Niche Challenges: Can you explore other types of recipes or should you adhere to your niche's recipe standards? - Mindset Shift: Changing your mindset to appreciate the depth of knowledge and skills gained within a niche is crucial for long-term sustainability. - Recipe Diversity: Ask yourself how you can broaden your niche to include different recipes while still catering for your audience. - Secondary Blog Ventures: Starting a secondary blog can be a creative outlet while maintaining financial stability from an established blog. - Niche Flexibility and Growth: Bloggers should assess their passions, expertise, and niche viability, recognizing the need for specialization in a saturated blogging landscape. Connect with Amy Whiteford Website | Instagram

Mel chats with Stacy Sloan, founder of Three Little Birds Granola. Stacy shares her journey from being a Chef to becoming the Founder and CEO of a clean food granola company. That means: No Soy, No Dairy, Gluten-free, Nut-free and School-safe. She discusses her passion for health and nutrition and her commitment to providing healthy food to needy children. Stacy emphasizes the importance of aligning with what you truly want and focusing on your mission. She offers tips for overcoming obstacles and finding solutions and highlights the significance of surrounding yourself with supportive people and eliminating negative relationships. In this conversation, Stacy shares her journey of building Three Little Birds Granola and her passion for childhood nutrition.  Stacy shares the importance of creating positive food experiences and supporting school food programs. Learn more here: https://www.threelittlebirdsshop.com/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In today's episode of Nutritious, Arnav Jain interviews Dr. Sarvpreet Kaur, a pediatrician in Duluth, Georgia who is affiliated with multiple hospitals in the area, including Children's Healthcare of Atlanta and Northside Hospital Gwinnett., to explain how parents can better take care of their child's nutrition. She received her medical degree from Lady Hardinge Medical College and has been in practice for more than 20 years. Whether you're a parent, caregiver, or simply interested in the science behind nutrition, this episode promises to provide valuable insights that will empower you to make informed decisions for the health and well-being of the children in your life. Stay tuned as we embark on a journey to understand how the food choices we make for our children today can shape their health and future tomorrow. Support the show

Did you know that a child's first seven years of life is the most critical for their physical and mental development? Dr. Murray Clarke, pediatrician and developer of ChildLife Essentials® blends homeopathy, acupuncture, herbal medicine and clinical nutrition to help patients with hard-to-treat conditions. He covers today's most common childhood conditions, decline in dietary habits, environmental toxicity, and what vitamins are most important for growing kids.  Dr. Murray Clarke, the developer of ChildLife Essentials®, holds licenses and doctorates in three fields of medicine: naturopathic medicine, homeopathic medicine and Chinese medicine (including acupuncture and herbology). He moved to the United States from New Zealand 35 years ago and has since become a pioneer in the field of holistic pediatrics. He blends a number of medical modalities including homeopathy, acupuncture, herbal medicine and clinical nutrition to help patients with hard-to-treat conditions. He has become the “go-to” doctor for pediatricians whose standard pharmaceutical approaches haven't been successful. Dr. Murray Clarke continues to focus his experience, treatments and quest for knowledge on how to treat and prevent childhood illness at its root cause. Meet My Guest: WEBSITE: ChildLifeNutrition.com INSTAGRAM: @childlifeessentials LINKEDIN: Childlife Essentials Learn more about your ad choices. Visit megaphone.fm/adchoices

In a riveting dialogue, Zen Honeycutt delineates the remarkable journey of Moms Across America in instigating a wave of awareness around GMOs and the benefits of organic foods. Through community engagement and harnessing the power of social media, they have ignited a nationwide movement encouraging individuals to shift towards organic food consumption, supporting local agriculture, and fostering neighborhood food networks. This talk serves as a clarion call to reclaim control over food sources, emphasizing community collaboration and grassroots actions as a potent strategy to counter the inadequacies and safety concerns of the current food supply system. #CommunityResilience #OrganicRevolution #FoodSovereignty

In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:Instagram: @drnicoleavenaExplore Dr. Avena's books:SugarlessWhat to Feed Your Baby & ToddlerWhy Diets FailHedonic EatingWhat to Eat When You Want to Get PregnantThis episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.

Joe and Serenity Carr seem to be doing exactly what they were meant to do: building the healthiest baby food company on the market. Both have dealt with their share of health struggles. Both were sick as children, eating readily available junk food and not minding much attention to their health. Serenity and Joe's food choices as children ultimately led to ill health. Serenity struggled with leaky gut and inflammation after her poor diet put her on antibiotics. Joe struggled with a poor diet, which ultimately led to complications when it came to managing his diagnosis with a form of Autism Spectrum Disorder. Both found themselves looking for answers. It wasn't until they discovered the power of the Paleo diet that the light bulb went off: food is medicine. As young parents, Joe & Serenity felt an obligation to feed their family the best food possible, yet when it came to finding baby food they found nothing that met their standards. What started out as a personal need, quickly turned into a serious business opportunity and the creation of their business: Serenity Kids. As you'll hear during our conversation, we discussed each of their journeys to finding good health, overcoming adversity in life and business, and the spiritual practice of entrepreneurship & starting a family.Serenity Kids SPONSORS The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' TIME STAMP1:30- Background8:00- Journey to the baby food niche12:30- Problem with current baby food19:00- Heavy metals in baby food23:30- History of the baby food industry27:00- How does your pricing match the competition29:50- Feeling when Serenity launched33:50- How did the message for the product fit the market37:00- Message to early entrepreneurs40:00- Spiritual process of entrepreneurship45:40- Why do babies wean?49:50- Tips for young parents52:00- Tips for couples getting into business together57:00- Tips for hiring a team01:08:00- Biggest wins01:14:00- What's next for Serenity Kids?

Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti Have you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder your fitness journey and prevent you from achieving your goals. But what if I told you the truth behind these myths could be the key to unlocking your full potential? By tracking your calories and macronutrients, you can fuel your body with the right nutrients, maximize your workouts, and ultimately achieve the body you desire. It's time to ditch the myths and embrace the power of tracking your nutrition. In this episode, you will be able to: Uncover the secrets behind fitness industry successes and motivational personal stories. Recognize the impact of keeping track of calories and macros on your fitness journey. Develop skills to create engaging social media content and grow your online presence. Counteract insecurities and protect your mental health on social media with proven techniques. Realize the power of maintaining consistency and determination in achieving your dreams. The key moments in this episode are: 00:00:00 - Introduction, 00:00:30 - Strong New York Event, 00:03:16 - Mike's Macros App, 00:06:05 - Calories in, calories out, 00:09:07 - Childhood Nutrition, 00:11:07 - The Beef-Only Diet, 00:12:24 - Carbs in the Diet, 00:15:07 - Protein Recommendations, 00:17:49 - Sodium Levels, 00:20:11 - Sodium for Powerlifters, 00:22:44 - Benefits of Fasting, 00:24:01 - Working Hard in Today's World, 00:25:49 - Optimism and Energy, 00:28:15 - Consistency is Key, 00:31:46 - Making Content and Meeting People, 00:33:39 - Importance of Genuine Connections, 00:38:26 - Mike Vacanti's Journey to Coaching Gary Vhee, 00:40:03 - Leaving Your Mark on the Fitness World, 00:43:30 - How Mike Vacanti and Jordan Syatt Connected, 00:45:37 - The Importance of Unique Content, 00:46:55 - Removing Likes on Instagram, 00:47:37 - Building a Following, 00:48:47 - Remembering People by Their Impact, 00:49:24 - Closing Remarks Connect with me here: YouTube: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠Click Here⁠

Suaahara PSA (सुआहारा जनहितकारी सन्देश)

“People want shortcuts, people want a pill that takes care of everything and that's just not the answer” - J Dragon J Dragon, T Rex, and B.I.G Dreamz break down the importance of nutrition with practical tips you can implement today. Listen to their hilarious stories of growing up, how they evolved from their unhealthy nutrition habits, and the wisdom they've developed in the process.  Join in the conversation to discover: - J Dragons' entertaining stories of his nutrition habits from childhood [01:28]   - Wait, you're allergic to what? Find out what J Dragon tried to convince his mother he was allergic to [3:44]   - Why is nutrition important for a healthy male? [11:21]   - What does healthy mean and how is it defined? [11:33]   - What it was like for T Rex growing up with Caribbean cuisine [12:37]   - What about the South? B.I.G Dreamz shares how he ate Southern style  [13:17]   - The training wheels of nutrition: What is flavour insurance and how can you implement it to your diet? [17:06]   - How do you prepare foods so you like them? [18:11]   - How can we train our will power and train our mind when it comes to nutrition? [24:09]   - “You're the sum of the people around you” Who are you surrounding yourself with? [26:18]   - “Is this Dope or is this not dope? Because I don't want to put something in my body that's not dope.” B.I.G. Dreamz [27:31]   - Healthy nutrition habits: Some bullet points to take away [29:55]   - Finding your delicious: Discover what you enjoy eating when it comes to making meals [30:57]   - “Let me just throw some garlic on that baby!” B.I.G. Dreamz shares some final thoughts [33:52] _________ For more information, follow us on instagram @manhoodexperiment   Check out our website at www.manhoodexperiment.com   If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes.

In this episode, Michelle and Sasha chat with daycare provider Michelle Johnson. Michelle has been running an in-home daycare for many years, and with caring for children comes feeding them and teaching them valuable lessons about nutrition and food!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Enough on your plate In this episode we're joined by dietitian and mum-of-two, Orla Walsh to talk about the best way to approach weaning, practical advice for getting your kids to eat more fruit and veg and Orla shares her own firsthand experience of dealing with a with fussy eater. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Pam speaks with Dr. Elham Amiri about all Type1 and Type2 Diabetes as well as Childhood Nutrition and how to navigate parenting and teach your children to make healthy choices in a world of fast and processed food.   Join the Diapoint mailing list for exclusive insights and offers: diapointme.com/join-the-diapointme-mailing-list/   Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories: https://www.diapointshop.com/    Home study program for parents of school-aged children with Type 1 Diabetes: https://www.diapointlearning.com/courses/the-ultimate-type-1-diabetes-school-game-plan    Diabetes resources: https://www.diapointme.com/diabetes-wellness-resources/    Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com where you'll also find our social media links and any resources mentioned in the episode. Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content  

Childhood chronic illness affects 40% of school-aged children and adolescents. Nutrition, movement, environmental toxins and genetics play a role in this progression.

In California in January of 2022, AB 558, the Child Nutrition Act of 2022, authored by Assemblymember Adrin Nazarian and cosponsored by Social Compassion in Legislation, Physicians Committee for Responsible Medicine, and Friends of the Earth, which incentivizes K-12 public schools across the state to offer healthier, climate-friendly plant-based meals and beverages, passed the California Assembly Education Committee by a vote of 5-0. Under the grant program set up by the bill, schools could apply to receive additional state funding for serving a plant-based entrée and plant-based milk. Visit SocialCompassioninLegislation.org to get on the team. Visit UnchainedTV,com for hundreds of healthy, low-carbon-footprint, plant-based recipes. “AB 558, “The Childhood Nutrition Act of 2022,” passed its first hurdle after it passed in the Education Committee with a 5 to 0 vote. The Childhood Nutrition Act of 2022 will seek to improve the quality of food our kids eat while reducing greenhouse gas emissions through incentivizing healthy, all-inclusive diets. This bill will also assist school districts to adequately address the hunger needs of younger children who are not yet of school-age to have access to food, specifically breakfast, to guarantee that they are fed the most important meal of the day. As the bill moves forward in the process, we are excited to continue fighting for Childhood Nutrition!” stated Assemblymember Nazarian. Multiple studies show that a plant-based diet is more sustainable and environmentally friendly. Shifting to more plant-based options reduce our carbon footprint by reducing greenhouse gas emissions, and requires less land and water for food production. “California serves an astounding 540 million school lunches each year. The policies that the State implements around what foods are served has an enormous impact not only on our students' health, but also, and less obviously, an equally enormous impact on our environment and climate change, stated Nickolaus Sackett, Director of Legislative Affairs for cosponsor Social Compassion in Legislation. By creating incentives for schools to reduce the carbon footprint of half a billion meals, we will see a massive and immediate impact in our State's fight against climate change.” While numerous school districts across the state want to increase plant-based offerings, many face cost barriers since animal-based foods and cow's milk are heavily subsidized by the federal government relative to plant-based options. More and more people my age understand that if you love animals, you don't eat them. But it can be hard to find something to eat at school, said Genesis Butler, Social Compassion in Legislation Board Member, who, at age 12, became one of the youngest people ever to give a TED Talk. I'm glad California is giving us more options to help us, animals and the earth.

In California in January of 2022, AB 558, the Child Nutrition Act of 2022, authored by Assemblymember Adrin Nazarian and cosponsored by Social Compassion in Legislation, Physicians Committee for Responsible Medicine, and Friends of the Earth, which incentivizes K-12 public schools across the state to offer healthier, climate-friendly plant-based meals and beverages, passed the California Assembly Education Committee by a vote of 5-0. Under the grant program set up by the bill, schools could apply to receive additional state funding for serving a plant-based entrée and plant-based milk. Visit SocialCompassioninLegislation.org to get on the team. Visit UnchainedTV,com for hundreds of healthy, low-carbon-footprint, plant-based recipes. “AB 558, “The Childhood Nutrition Act of 2022,” passed its first hurdle after it passed in the Education Committee with a 5 to 0 vote. The Childhood Nutrition Act of 2022 will seek to improve the quality of food our kids eat while reducing greenhouse gas emissions through incentivizing healthy, all-inclusive diets. This bill will also assist school districts to adequately address the hunger needs of younger children who are not yet of school-age to have access to food, specifically breakfast, to guarantee that they are fed the most important meal of the day. As the bill moves forward in the process, we are excited to continue fighting for Childhood Nutrition!” stated Assemblymember Nazarian. Multiple studies show that a plant-based diet is more sustainable and environmentally friendly. Shifting to more plant-based options reduce our carbon footprint by reducing greenhouse gas emissions, and requires less land and water for food production. “California serves an astounding 540 million school lunches each year. The policies that the State implements around what foods are served has an enormous impact not only on our students' health, but also, and less obviously, an equally enormous impact on our environment and climate change, stated Nickolaus Sackett, Director of Legislative Affairs for cosponsor Social Compassion in Legislation. By creating incentives for schools to reduce the carbon footprint of half a billion meals, we will see a massive and immediate impact in our State's fight against climate change.” While numerous school districts across the state want to increase plant-based offerings, many face cost barriers since animal-based foods and cow's milk are heavily subsidized by the federal government relative to plant-based options. More and more people my age understand that if you love animals, you don't eat them. But it can be hard to find something to eat at school, said Genesis Butler, Social Compassion in Legislation Board Member, who, at age 12, became one of the youngest people ever to give a TED Talk. I'm glad California is giving us more options to help us, animals and the earth.

In California in January of 2022, AB 558, the Child Nutrition Act of 2022, authored by Assemblymember Adrin Nazarian and cosponsored by Social Compassion in Legislation, Physicians Committee for Responsible Medicine, and Friends of the Earth, which incentivizes K-12 public schools across the state to offer healthier, climate-friendly plant-based meals and beverages, passed the California Assembly Education Committee by a vote of 5-0. Under the grant program set up by the bill, schools could apply to receive additional state funding for serving a plant-based entrée and plant-based milk. Visit SocialCompassioninLegislation.org to get on the team. Visit UnchainedTV,com for hundreds of healthy, low-carbon-footprint, plant-based recipes. “AB 558, “The Childhood Nutrition Act of 2022,” passed its first hurdle after it passed in the Education Committee with a 5 to 0 vote. The Childhood Nutrition Act of 2022 will seek to improve the quality of food our kids eat while reducing greenhouse gas emissions through incentivizing healthy, all-inclusive diets. This bill will also assist school districts to adequately address the hunger needs of younger children who are not yet of school-age to have access to food, specifically breakfast, to guarantee that they are fed the most important meal of the day. As the bill moves forward in the process, we are excited to continue fighting for Childhood Nutrition!” stated Assemblymember Nazarian. Multiple studies show that a plant-based diet is more sustainable and environmentally friendly. Shifting to more plant-based options reduce our carbon footprint by reducing greenhouse gas emissions, and requires less land and water for food production. “California serves an astounding 540 million school lunches each year. The policies that the State implements around what foods are served has an enormous impact not only on our students' health, but also, and less obviously, an equally enormous impact on our environment and climate change, stated Nickolaus Sackett, Director of Legislative Affairs for cosponsor Social Compassion in Legislation. By creating incentives for schools to reduce the carbon footprint of half a billion meals, we will see a massive and immediate impact in our State's fight against climate change.” While numerous school districts across the state want to increase plant-based offerings, many face cost barriers since animal-based foods and cow's milk are heavily subsidized by the federal government relative to plant-based options. More and more people my age understand that if you love animals, you don't eat them. But it can be hard to find something to eat at school, said Genesis Butler, Social Compassion in Legislation Board Member, who, at age 12, became one of the youngest people ever to give a TED Talk. I'm glad California is giving us more options to help us, animals and the earth.

In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz.  She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com --- Support this podcast: https://anchor.fm/brad-williams33/support

In this reposted episode, Stuart talks to Dr. Yoni Freedhoff who is an Associate Professor of Family Medicine at the University of Ottawa. They discuss why a compassionate approach to obesity is absolutely necessary, how to help your clients manage their weight, reducing scale weight importance, whether education changes behaviour, childhood nutrition and much, much more.       Find Out More About Yoni: Weighty Matters: http://www.weightymatters.ca/  Twitter: https://twitter.com/YoniFreedhoff?       Find Out More About LTB: Website: https://bit.ly/3eBa1z4  Instagram: https://www.instagram.com/liftthebar/

Christine Muldoon is a former educator turned Nutritional Therapy Practitioner and mom of 3. Using ancestral nutrition and conscious parenting, Christine specializes in educating and supporting families in perinatal and childhood nutrition. She is the founder and creator of Nourish the Littles, an online community that offers parents education with an online course and one-on-one consultations related to nutrition and feeding families nourishing foods. She believes nourishing the body goes beyond just food.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)

I may be a dietitian, but I still feel like feeding my kids is its own special brand of challenge. Whether dinner time feels like an uphill battle, you've got a new baby to feed or you're wondering how to help your kids have a healthier relationship with food, this is the episode for you. I'm talking to two dietitians (and moms!) who literally wrote the book on feeding kids, Sarah Remmer RD and Cara Rosenbloom RD. Sarah and Cara are the two dietitians I trust for advice on how to wrangle my own kids into eating something other than goldfish, ha! Their down-to-earth - and sometimes downright revolutionary - guidance on childhood nutrition helps press the pause button on food drama and nutrition fear. About Sarah and Cara Sarah is a registered dietitian with a speciality in childhood and family nutrition. She's passionate about teaching parents how to confidently feed their families and raise their children to have a positive relationship with food long-term. Sarah is the founder and President of The Centre for Family Nutrition Ltd, a Calgary-based nutrition counselling practice that focuses on prenatal, infant and child nutrition. Cara is a registered dietitian, journalist, and nutrition educator. She is the founder of the nutrition communications company Words to Eat By, where she offers writing, recipe development and dynamic presentations. She is the co-author of the award-winning cookbook, Nourish, and recently co-wrote her second book, Food to Grow On. She writes for The Washington Post, Today's Parent, All Recipes, and other notable publications. On this episode, we talk about: Why feeding kids feels so tough sometimes Why HOW you eat is as important as WHAT How the pandemic changed family mealtimes The importance of predictable eating structures and routines The dietitians dish on nature vs nurture of the 'good eater' Why being a picky or selective eater is actually really normal What is 'division of responsibility' and how it can change how you feed your kids The MOST common reason for power struggles at mealtime What to do (and not do) if you're concerned about your kids' weight How parents interfere with kids' intuitive eating and transfer their food stuff onto their children All about what's inside Food to Grow On, their new book for pregnancy through packed lunches Nutrients of concern for kids and whether they need supplements The dish on sugar, fruit + juice for kids What you should call a 'treat' instead of actually calling it a 'treat' The MINDBLOWING tip for dinnertimes Something I really appreciate about Sarah Remmer and Cara Rosenbloom is that they put things into perspective...because no one needs more stress around parenting. They're realistic, open and honest about their own struggles with feeding their kids just as readily as they provide the 'gold standard' advice we all need to hear. Learned something new? Have questions? Be sure to screenshot this episode and keep the conversation going by tagging us @theallsortspod @wordstoeatby @sarahremmer! Connect with Sarah and Cara Book: Food to Grow On: The Ultimate Guide to Childhood Nutrition - from Pregnancy to Packed Lunches Sarah's Website: www.sarahremmer.com and Instagram @sarahremmer Cara's Website: www.wordstoeatby.ca and Instagram @wordstoeatby

Covid-19 put school lunch in flux, as cafeteria trays were reconceptualized as brown bags and meal boxes. USDA waivers freed school cafeterias from former limitations about who they can feed and what food they can serve. Previous episodes have covered the effect of these waivers on accessibility and school funding. Today, with the help of The Counter writer Sam Bloch, we investigate how the trajectory school food has been heading in for the past decade was dramatically altered during the pandemic when rigorous nutrition standards were rolled back in response to growing need and supply chain challenges. Many pediatricians, public health experts and parents are growing concerned about potentially rising rates of childhood obesity, which often has lifelong effects. However tensions run deep in the debate about how to balance nutrition with concerns about hunger, accessibility and personal taste, leading to ethical questions about the role of privilege and the right to healthy food. This episode is produced in collaboration with The Counter – a nonprofit, independent, nonpartisan newsroom investigating the forces shaping how and what America eats. Read Sam's article about school lunch and childhood obesity here.Have a question you want answered? Email us at question@heritageradionetwork.orgThis project is funded in part by a Humanities New York CARES Grant with support from the National Endowment for the Humanities and the federal CARES Act. This program is also supported, in part, by public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.The Big Food Question is powered by Simplecast.

If you're already a parent or about to become one, this will be an interesting podcast for you! Andy and Amy chat through how life has changed since Maxwell made his appearance into the world 3 months ago. Whilst before you become a parent you may have the best of intentions with regards to your diet and training, that might not be the reality when you have a small person that takes priority. - Hear Andy talk through his priorities, how things have changed and how he's adapted to having a baby. How does he set up his life/days to achieve what he still wants with Maxwell in the world? - Also, we discuss Childhood Nutrition and getting small children in good habits around food. It can be a source of stress for parents when thinking about how to create a healthy relationship with food for their children, adding to that fussy eaters and dietary requirements. Thanks to Steph for sending in this question. Healthy habits that are created in the home are key to an individuals relationship with food later in life. Andy and Amy talk through some 'good practice' when it comes to childhood nutrition. - If you'd like to get in touch with either of our hosts, you can find them at the following places: Andy: info@andrewjohnscraggs.com Facebook: Eat Move Lift Enjoy Amy: nutrition@amyramshead.com www.amyramshead.com - (FREE 30 mins consultation available to book) @coachamyramz

This week, we have an update on school lunch, as we mark one year of Covid-19's impact on our food system. Jessica Fu from The Counter is back to explain some unexpected ramification of the USDA waivers that made school lunch free for all children under 18. Due to this change, free lunch applications are down and this could have a negative impact on future school funding.This episode is produced in collaboration with The Counter – a nonprofit, independent, nonpartisan newsroom investigating the forces shaping how and what America eats. Have a question you want answered? Email us at question@heritageradionetwork.orgThis project is funded in part by a Humanities New York CARES Grant with support from the National Endowment for the Humanities and the federal CARES Act. This program is also supported, in part, by public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.The Big Food Question is powered by Simplecast.

The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdDIn this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children's diets as well as childhood obesity.Erin Instagram NJ health and KidsSnaxpertiseEpisode Summary1:56 Introductions4:30 Current state of childhood obesity and effects of childhood obesity10:00 Factors of childhood obesity13:40 What is food insecurity?  17:00 What is NJ Health and Kids doing to help with childhood obesity?22:15 What can families be doing better to get healthier meals?34:30 Do people with obesity not have personal responsibility?39:30 COVID-19 and obesityThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com

In this episode, we’re talking to Susie Zachman. She is the founder of the nonprofit Better Beginnings, which focuses on early childhood nutrition to help parents and kids establish lifelong healthy eating habits. During our interview, Susie shares her unexpected journey from corporate law and finance to the world of nutrition and nonprofits, and shows how pursuing your passion and deviating from what’s expected can lead to greater happiness and fulfillment. We also dive into the relationship between physical health and wellness and mental performance at work and in your personal life.About SusieSusie Zachman, MS, RDN, is the founder of Better Beginnings. Susie was a global business leader with 16 years of experience in legal, finance, and HR functions and operational management. Traveling for work, she became increasingly disturbed by the growing number of young children she saw with weight problems and decided to try and do something about it. Susie returned to school and as a part of her master’s degree, she researched and designed a nutrition education program for parents of young children. This program was the foundation for Better Beginnings. Susie has a Master of Science with a concentration in Nutrition Education from Teachers College, Columbia University. She completed her dietetic internship through Columbia and became a registered dietitian nutritionist. She also has a BA in Economics / Business from the University of California, Los Angeles, a JD from the University of California, Berkeley, and completed the Advanced Management Program of Harvard Business School.Susie’s Customer Obsessed PickThe Century Trilogy by Ken Follett

Dr Natalie Masento from University of Reading and Sarah Hickey from Guy's and St Thomas' Charity join Matt and Lukxmi to discuss the current state of childhood nutrition in the UK and globally. They explore the impact of “food environments” and how physical and emotional surroundings can play a role in building positive habits. Natalie introduces 'See and Eat!', a series of eBooks developed to get children interested in vegetables – and Sarah also shares how Guy's and St Thomas' Charity is working with partners to reduce childhood obesity in London.

Discover the latest research and recommendations on early childhood nutrition, including nutrient needs, self-feeding, and baby food innovations. Get full show notes and more information here: https://jillcastle.com/121

Childhood nutrition is essential for growth and development as well as to prevent illness and disease. You want to prepare healthy meals and snacks for your kids but between finding the time and choosing foods they'll eat it can be overwhelming. For the last 29 years, I've tried every technique to provide a well-balanced diet for my six children and I've collected lots of great strategies. Still, I feel like there's always more to learn. Today, Jackie Vega, a registered dietician, and blogger is here to share some of her best tips on childhood nutrition. Listen to the podcast episode using the player above or using your favorite podcast players such as iTunes, Stitcher or Spotify. Healthy sleep and healthy eating habits complement each other. The food you eat can have an impact on your sleep patterns and the hours of sleep you are getting or losing. Likewise, the quality and amount of sleep you are getting will impact on your food intake. - The Wellness Solution One tip Jackie mentioned during this episode reminded me of charcuterie, with shrimp cocktail, cut vegetables, cheese, meat, pickles, olives, and other whole foods. My children also enjoy having a spread of foods to graze on during movie night, game night, or other gatherings. She also mentioned pizza and I think this is a good way to get kids to eat a small number of vegetables with their pepperoni. Don't be afraid to add a few bell peppers to that pepperoni pizza! Jackie also shares with us a few tips on other pillars of health, because food is only one part of a healthy lifestyle. Sleep, nutrition, movement, and limiting screentime are four factors that parents must monitor carefully for keeping kids mentally and physically healthy. More Tips for Childhood Nutrition Jackie has so much helpful information on health and nutrition on The Wellness Solution! Here are a few resources related to this podcast episode: Healthy Habits and Foods that Help You SleepGreat podcast about behavioral changes regarding nutrition and the family.Jackie's podcast episode about healthy kids.Meal Prep for busy moms Find Jackie on social media: Facebook, Instagram, and her second Instagram account. Jackie Vega a licensed, Registered Dietitian Nutritionist in private practice in south Florida specializing in recipe development, meal planning, fitness consulting, integrating personal lifestyles into individualized programming. She has more than 7 years of experience. Her areas of expertise include women's health and pediatrics. She is the owner of The Wellness Solution, a personal fitness and wellness blog. Jackie graduated with a BS in Dietetics from KSU and completed her internship at ISU. She is currently a recipient of Arizona State University Medical Nutrition Masters program. She also completed a personal training program from the American Council on Exercise.

Dr. Yoni Freedhoff is an Associate Professor of Family Medicine at the University of Ottawa, and since 2004, the medical director of the Bariatric Medical Institute, an ethical, evidence-based, interprofessional weight management centre. We discuss why a compassionate approach to obesity is absolutely necessary, how to help our clients manage their weight, reducing scale weight importance, whether education changes behaviour, childhood nutrition and much, much more. I know you're going to enjoy this episode, just make sure you've got somewhere to take notes as there are a bunch of times you'll want to pause and write something down!      Timestamps: [01.55] - Why obesity isn't as simple as move more eat less. [05.00] - Why personal responsibility is always touted as the most important part of obesity. [07.30] - How we can improve the message we put out there about obesity. [09.35] - Does education help behaviour change? {12.26] - What country is leading the way in terms of weight management? [14.23] - Why environment is the main element of weight management. [16.14] - How knowing that environment is important for his patients informs his practice. [18.55] - How to teach our clients that exercise is not just something that burns calories and is used to lose weight. [20.32] - What we know for sure about weight management [23.50] - Does he think PTs should be working with their clients on behaviour change around nutrition? [25.59] - The two questions he asks his patients to consider when they want to eat junk food. [21.13] - How important is a clients why. [34.35] - What role the scales play in helping clients maintain weight loss. [37.55] - Helping clients remove the scales importance. [39.20] - Underreporting calorie intake. [44.55] - Helping kids develop healthy relationships with food.       Find Out More About Dr. Yoni: Weighty Matters Twitter       Find Out More About LTB: Website Instagram Facebook

In this episode, my friend and colleague Kathleen Smith, MD comes in to discuss nutritional issues for infants, toddlers and older children.  We talk about starting solid foods in babies, making healthy food choices for your kids and creative snack ideas. We also discuss when vitamin supplementation and choosing organic food are important.  In addition, I introduce "Pediatric Fun Facts" as a new weekly feature on the show.  Phone in questions address whether to buy another crib for the 2nd baby on the way and the hazard of "vaping." 

On this week's episode of Four of a Kind, we interview Bambino's Baby Food Founder and CEO Zoi Maroudas. Bambino's Baby Food is focused on creating healthy and organic meals with the key considerations of infant nutrition, reducing childhood allergies, and addressing obesity concerns. Hear about Zoi's journey starting the company, her insights into what it takes to be an entrepreneur, and her experiences as a female founder.Zoi has been involved in the food industry since she was a child, from growing up with parents who were organic farmers in Greece, to being part of the family restaurant business, to studying medicine and nutrition. She has a 360-degree view of the industry and is a leader in practices such as healthy conscious manufacturing, early childhood eating habits, and well-rounded infant and toddler meals.Zoi manufactures Bambino’s Baby Food in Anchorage, Alaska where she lives with her husband, Andreas and two small children. Get in touch with Zoi and Bambino's Baby Food!You can find Zoi's products on her website - Bambino's Baby FoodYou can connect with Zoi on LinkedInPress release on Infant ActQuestions or comments? Email us at fourofakindpodcast@gmail.com. And don’t forget to hit subscribe on iTunes, Spotify, Google Podcasts or Stitcher and follow us on Instagram for updates!

Childhood Nutrition, Weaning & Fussy Eaters. In this episode we touch on and chat through personal experiences of each of these and I provide some insight into steps and actions you can take.

Hello podcast listener, welcome to the Ian Cramer Podcast where I interview doctors and scholars of lifestyle medicine. What is Lifestyle Medicine? It's a way for you to prevent or reverse a chronic disease by changing your diet and lifestyle. Because after all, it was those factors that caused that chronic disease anyways. So let's address the root cause and get healthier, for good.  In this episode, I'm having a conversation with The Vegan Pediatrician Dr. Natalie Santiago. She came into Rochester to speak to the Rochester Area Vegan Society as well as Dr. Ted Barnett's Rochester Lifestyle Medicine Institute. We speak about her background, how she transitioned from vegetarianism to veganism, how she learned differentiates between healthy and unhealthy foods, even if they all share the label 'vegan'. And of course, we speak about childhood health and nutrition, what parents should be concerned about and how to raise healthy kids on a plant-based diet. 

Donate to StandUp Kids! - http://standupkids.org/ Full Show Notes - https://clovis.show/juliet I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 8:13 - Juliet's Story of Health and Wellness 17:18 - Juliet's Recent World Title 23:30 - Thoughts on Sleep 24:14 - Time Management and Social Media 27:48 - People Lie To Themselves 32:30 - A Day In The Life of Juliet 43:20 - Unhealthy is the New Normal 45:57 - Deskbound and the dangers of sitting 51:35 - The Origin of StandUp Kids! 59:41 - Scary Statistics! 01:05:10 - StandUp Kids in Schools 01:07:48 - Nutrition in Schools 01:12:12 - Terrible Nutrition In Childhood Sports 01:21:35 - How Parents Can Approach School Administrators --- Support this podcast: https://anchor.fm/theclovisculture/support

Welcome and thank you for listening.  I am honored to have Dr. Pam Popper on the podcast today to discuss ADHD treatment alternatives and the role that nutrition plays in mental health.  Dr. Popper is the founder and President of Wellness Forum Health. She has designed and orchestrates numerous programs for reversing lifestyle diseases. Her presentations are thought provoking, and she is not afraid to ask why and how medical therapies have become standards of care.  She answers all of her own emails allowing her to be very responsive to timely health questions.  She is the author of multiple books with the latest one being Food over Medicine-The Conversation that could change your life.  Today we discuss the recently FDA approved medication Jornay PM for the treatment of ADHD in children.  This medication was released after two studies of only 3 and 6 weeks duration showing modest improvements of 5.9-7.1%.  The problems are many.  How success was measured was very subjective, and there have been no long term studies with similar preparations of methylphenidate showing any benefit.  In fact, those treated tend to do worse with regards to behavior and hard metrics such as educational success.  This is all in the face of substantial black box warnings that include psychotic breaks and and increased risk of suicide.   We want the best for our children and certainly do not want them to suffer.  However, adaptive skills and coping mechanisms cannot be learned if we constantly shield our children from experiencing life's stressors.  We do know one of the best things parents can do is to provide nutrient dense meals on a daily basis.  Good nutrition translates into bigger and better brains as well as healthy immune systems.  Meal time can be a struggle in the early days or with change, and we give you some suggestions that may be of help.  We will also provide you with alternatives to medications with regards to ADHD.   Dr. Poppers website: drpampopper.com,  email: pampopper@msn.com If you have questions please email me at jami@doctordulaney.com Visit our website at doctordulaney.com Thank you for listening. 

Childhood Nutrition- Cesar Vazquez, MD by Central Valley Physicians

How do we as parents tackle the growing problem of childhood obesity?

BHANCHHIN AAMA_SUAAHARA PSA Phase II

For the first episode of Inside Julia’s Kitchen, host Todd Schulkin speaks to Tanya Wenman Steel. In addition to serving as the Award Director for the Julia Child Award, Tanya is a cookbook author, the former editor-in-chief of Epicurious.com, and a passionate advocate for childhood nutrition and culinary education. "New French Horn" by NOVYE VALTORNY is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License. Inside Julia’s Kitchen is powered by Simplecast

I'd like to thank 2 new patrons of the Podcast, Cynthia Crumlish and Dr. Heather Sowell. I'm very grateful that people believe in this message and in the work that I'm doing enough to contribute to this cause. And if you're a regular listener, I hope you value these episodes as much as Cynthia and Heather do. On this episode, I speak with pediatrician Dr. Paul Porras, who works in Washington D.C. Like Episode 28, this conversation was also a very highly asked for topic. You may recognize his name or his accent as he was featured in the movie “What the Health. People are, understandably, concerned with the health of their children. So I'm very glad that I can share this with you from a practicing pediatrician on how to you integrate a plant-based lifestyle with your child.  We speak a lot about dairy milk and why he doesn't recommend this to his patients. And we also speak about milk alternatives, special nutritional considerations pertaining to raising a child without animal products. If you enjoy these podcasts, you can learn more about this lifestyle by liking my page on Facebook, Plant-Based Cyclist. I engage with my audience on Facebook Live every Tuesday morning at 9AM EST. AMA…Hope to see you there. And if you would like to listen to other episodes of the podcast that…Ep. 19 with Michael Klaper, Ep. 15 with Brooke Goldner and Ep. 9 with Ted Barnett. I hope you enjoy this conversation on episode 29 with Plant-based pediatrician, Dr. Paul Porras. Patreon: https://www.patreon.com/IanCramerPodcast Website: http://www.plant-basedcyclist.com/ Podcast Page: http://www.plant-basedcyclist.com/podcast Facebook: https://www.facebook.com/PlantBasedCyclist1/ E-mail: IanMCramer@gmail.com Music Credit: http://birocratic.bandcamp.com

From breast vs bottle feeding, childhood obesity vs healthy body image how do we learn what's good food for babies? Deakin University is offering parents a short online course to get to the real science of childhood nutrition.

Dr. Phillips shares the three keys in helping parents overcome the confusion with getting children to eat healthy food. It can be hard to know if we are feeding children correctly so they can develop and grow and be on the road to longtime health and wellness. If parents can implement these three simple keys, their confidence will grow, and their kids will get excited about health too!

This week on Feast Yr Ears, host Harry Rosenblum is joined in the studio by Stacey Ornstein, founder of Allergic to Salad. Since 2007, Stacey has developed curriculums, recipes, and taught healthy, international cooking classes in New York City public schools, after-school programs, camps, and more for all age groups. Allergic to Salad began as a blog in September 2010, following Stacey’s after-school cooking classes for elementary-aged students. The program increases skills, techniques, and familiarity with healthy foods, and creates a platform for a lifetime of nourishing exploration through hands-on, activity-filled classes.

Join Dr. Ricardo Salvador, Food Policy Director for the Union of Concerned Scientists, as he parses out what food policy change means, where to start, and how politicians and consumers have responded to the Plate of the Union initiative.

Join Dr. Ricardo Salvador, Food Policy Director for the Union of Concerned Scientists, as he parses out what food policy change means, where to start, and how politicians and consumers have responded to the Plate of the Union initiative.

In a move they say will “spur innovation,” Republicans on the House Committee on Education and the Workforce have voted to issue block grants for school nutrition programs in three pilot states, cutting them loose from federal federal mandates and supervision. #StopTheBlock’s opponents to this measure—to date, more than 1,000 organizations—say these states would be cut loose from a lot more. On today’s episode, Education/Workforce Ranking Member Bobby Scott (D-VA) describes how block grants, because they’re easily shaved down in the federal budget, have historically led to the gutting of public services. Doug Davis of the Burlington (VT) School Food Project predicts an unraveling of standards, policies, and protocols that would cast farm-to-school and national supply chains into chaos and jeopardize the nutrition safety net of millions of children in need.

Episode 66: Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry.

Dr Jay Berkley tells us about his work on childhood nutrition and immunity in East Africa. Dr Jay Berkley works in the KEMRI/Wellcome Trust Collaborative Research Programme in Kilifi, Kenya. His research interests include tackling infection and inflammation to prevent mortality in malnourished children. He is also an expert advisor on severe acute malnutrition to the Ministries of Health, and the World Health Organisation.

Jacqueline Winkelmann, M.D. – known to many as “Doctor Jacq” – is a Board Certified Pediatrician with a special interest in Childhood Nutrition and Sports Nutrition for Young Athletes. However, Doctor Jacq is not only a Pediatrician and Nutrition Expert – she’s a dedicated Home Chef and Mother of two. Combined together, Doctor Jacq has the knowledge, expertise, and experience to teach young athletes how to make better food choices and to help parents make the “Healthier Choice the Easier Choice.”

Dr Jay Berkley tells us about his work on childhood nutrition and immunity in East Africa. Malnutrition is responsible for almost a third of childhood mortality worldwide. A better understanding of the bacteria in a child's gut will assist researchers in developing better treatment options. Dr Jay Berkley works in the KEMRI/Wellcome Trust Collaborative Research Programme in Kilifi, Kenya. His research interests include tackling the infection and inflammation of the gut to prevent mortality in malnourished children. He is also an expert advisor on severe acute malnutrition to the Ministries of Health, and the World Health Organisation.

Dr Jay Berkley tells us about his work on childhood nutrition and immunity in East Africa. Dr Jay Berkley works in the KEMRI/Wellcome Trust Collaborative Research Programme in Kilifi, Kenya. His research interests include tackling infection and inflammation to prevent mortality in malnourished children. He is also an expert advisor on severe acute malnutrition to the Ministries of Health, and the World Health Organisation.

Dr Jay Berkley tells us about his work on childhood nutrition and immunity in East Africa. Malnutrition is responsible for almost a third of childhood mortality worldwide. A better understanding of the bacteria in a child's gut will assist researchers in developing better treatment options. Dr Jay Berkley works in the KEMRI/Wellcome Trust Collaborative Research Programme in Kilifi, Kenya. His research interests include tackling the infection and inflammation of the gut to prevent mortality in malnourished children. He is also an expert advisor on severe acute malnutrition to the Ministries of Health, and the World Health Organisation.

Dr Jay Berkley tells us about his work on childhood nutrition and immunity in East Africa. Dr Jay Berkley works in the KEMRI/Wellcome Trust Collaborative Research Programme in Kilifi, Kenya. His research interests include tackling infection and inflammation to prevent mortality in malnourished children. He is also an expert advisor on severe acute malnutrition to the Ministries of Health, and the World Health Organisation.