Podcasts about katie ig

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome Katie Emerson, a research scientist and registered dietitian.About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.What You'll Learn in This Episode:-The importance and role of glutathione as the master antioxidant.-Insights into the regulation and misconceptions surrounding dietary supplements.-The various health benefits of glutathione, including immune support and reduction of oxidative stress.-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.Episode Highlights:-How glutathione functions on a cellular level and why it's considered the master antioxidant. -Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Katie on Social: LinkedIn https://www.linkedin.com/in/katie-m-emerson/Katie IG https://www.instagram.com/thepicky_sports_rd/Setria IG https://www.instagram.com/setriaglutathione/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

We promise we'll try to avoid politics during this election season, but today we've failed in keeping that promise. Trumpers might want to skip this episode. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Uncle Cecil IG: https://www.instagram.com/officialunclececil/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Stone Temple Pilots - Interstate Love Song closing music: Drive-By Truckers - The Part of Him

This week, Dave and Katie recap their busy weekend, including Katie's friend-date with neighbor Mark, and Dave's enthusiastic trek to the cool side of town to see some live music. Dave also catches a hit-and-run suspect, and they discuss their recommitment to health and fitness. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Uncle Cecil IG: https://www.instagram.com/officialunclececil/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Beyoncé - Freedom closing music: Sarah Shook & The Disarmers - No Mistakes

Katie and Dave open the show with concern over Momma Stone's ailing health, they discuss their new weight-loss focus, play a round of Couch Potato (Civil War, Sorry/Not Sorry), and of course delve into the Trump assassination attempt. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Uncle Cecil IG: https://www.instagram.com/officialunclececil/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows closing music: Sturgill Simpson & Johnny Blue Skies - Mint Tea

In between Katie's hiccups, she and Dave discuss their July 4th festivities, Dave's decision to take TRT, McDonald's new $5 Meal, and their absence at the recent Drive-By Truckers show. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Uncle Cecil IG: https://www.instagram.com/officialunclececil/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Funky Town - Lipps Inc. closing music: Drive-By Truckers - Women Without Whiskey

This week, while Cecil makes homemade fireworks, Katie and Dave begin their Independence Day weekend with an unscheduled phone call from Momma Stone, some 4th of July stories from their childhood, a round of American History trivia, and Dave shares his holiday macaroni salad recipe. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Uncle Cecil IG: https://www.instagram.com/officialunclececil/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Wilson Picket - Bumble Bee closing music: Rick Derringer - Real American

This week, Dave and Katie reflect on another somber Father's Day and help a listener find balance with their partner's dining habits. Dave recaps his visit to Bakersfield and gets excited about the new Melvins record. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Link Wray - The Swag closing music: Melvins - Pain Equals Funny

This week, Katie and Dave discuss the finer points of a bedroom trashcan and Katie's IKEA adventures. Dave recalls a horrific landscaping story, Katie brings The Bravo Beat and explores the concept of "learned helplessness", and they discuss the television show "Baskets". Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Emmylou Harris - Bluebird Wine closing music: Steph Green - If Nothing Else Comes Along

In celebration of Pride Month, Katie and Dave discuss their respective brushes with gayness, including Katie's drunken bar antics, Dave's childhood obsession with Care Bears, and his inadvertent cruising. Also, Uncle Cecil is back in town! Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ Dave TikTok: https://www.tiktok.com/@davestonecomedy YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: The B-52's - Lava closing music: Orville Peck & Willie Nelson - Cowboys Are Frequently Secretly Fond of Each Other

This week, Dave and Katie recap their time at the Drury Inn Kick-back, discuss their underwhelming mushroom trip, Dave talks hot dogs on The Food Report, and introduces a new segment called "Jock Talk" where he laments the Atlanta Braves' injury woes and discusses a possible father/son NBA duo. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Boo Hoo - Marvin Rainwater closing music: Hot Dog Baby - Hasil Adkins

Recording from a riverside cabin outside Durango, CO, Katie and Dave recap their recent comedy tour, including stories from Taos, NM (visiting the Taos Pueblo), Trinidad, CO (the amazing Trinidad Lounge), Denver (the great fans at The Bug Theatre) and Manitou Springs, CO (their love of that magical mountain town). Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Rocky Mountain High - John Denver closing music: Too Old To Dream - Nick Shoulders

This week, Dave chases off a nighttime weirdo, Katie discusses common hidden autistic traits, they delve into a round of Couch Potato (Delicatessen, The House of Hammer) and help a listener with a question about compromises within a marriage. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Buck Owens - Who's Gonna Mow Your Grass closing music: Minor Mishap Marching Band - Track Suit

Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment options, and about some powerful science behind the mind-body connection. My guest today: Katie Edmonds, an endo warrior, nutritional therapist, Paleo Autoimmune Protocol coach, and author of the incredible book - Heal Endo (the most comprehensive piece of text on endometriosis - out there).  What we cover:What is endometriosis (plus many misconceptions about this disease)The inflammation x endo flare connectionThe link behind endometriosis & anxietyCan endometriosis ever go into remission? What to know + how to get there. Tangible lifestyle, food, and movement tips for treating endometriosis+ SO MUCH MORE About KatieKatie is an endometriosis-focused author, educator, and Nutritional Therapist. Her best-selling books, "Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis," and "The 4-Week Endometriosis Diet Plan," offer invaluable insights into managing the condition. Based on the North Shore of Kaua`i, she resides beside the largest mahogany forest in the United States, where she lives with her husband and two children. Katie is deeply committed to empowering women with endometriosis, channeling her passion into transformative support and education.  To connect with Katie: IG:  heal.endo FB: heal.endoSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

This week, Dave shares some childhood trauma, and gets stoked about Bojangles' west coast arrival. Katie goes back to fitness bootcamp, and brings us The Bravo Beat, plus they recap their 4/20 festivities and discuss the Jerrod Carmichael Reality Show. Katie IG: https://www.instagram.com/ktlowstrandberg/ Dave IG: https://www.instagram.com/_davestone/ Stonebergs IG: https://www.instagram.com/thestonebergspodcast/ YouTube: https://www.youtube.com/@TheStonebergsPodcast YouTube: https://www.youtube.com/@davestonecomedy Dave's tour dates: https://dumbdavestone.com/live-shows opening music: Pokey LaFarge - Fuck Me Up closing music: Southern Culture on the Skids - Eight Piece Box

Hey Fandom! Welcome back for another episode of Trash Talk Roundtable with your Challenge Fandom Podcast hosts Rick and Corrina. This week although we are missing half our team, you'll hardly notice with our fellow enthusiastic Challenge fan Katie who joined us for this special double recap! We kick off the episode by getting to know Katie a little and getting a feel for her position in the Fandom (0:00 - 10:00). Then we break into episode 3 of The Challenge 39 Battle for a New Champion. We discuss everything from whether or not we agree that James has scared people in the house, the US Alliance members making absolutely no sense, how in the world Ravyn could possibly think there would be no backlash for going against the house, Berna VS Melissa/Big T/Nurys and only God knows who else, house parties, bar scenes and did Rayvn help or hurt herself with her deliberation speech? We also discuss whether or not we think Nurys or Michele is the "face" of the show right now, our thoughts on the girl's burn votes, Corey's temptation to flip the house on the girls, TJ calling the cast out for playing scared, and of course, our final thoughts on this new elimination (0:00 - 1:06:18). In Part 2 of this episode we break down episode 4 starting with whether or not we buy that Ravyn was influenced by the ROD girls to choose JuJuy, a surprising pairing in the house, having timers VS actually believing productions on-screen timers, our thoughts on 1st place giving money to 2nd and/or 3rd place finalists, international money conversions, Big T's coming out celebration and how Callum was nearly caught... if Michele was actually paying attention. We also give our take on the Moriah and James situation-ship, what stood out to us at this deliberation, how much we love what Hughie did for Berna, whether or not we think Hughie could have had a better chance against someone else and of course why we love Kyland so much. We also discuss MVP's for both episodes, make predictions for when the Chaos section will actually begin, take guesses at what portion of the game will bring about the individual segment of this game and of course, are we looking at single or double eliminations when the Champion mercenaries do arrive? All this and more on this very special episode of The Challenge Fandom Podcast! Make sure you go follow Katie and show her business some love! Katie IG: https://www.instagram.com/sotheycallmesunshine/ West Coast Hair And Extensions: https://www.instagram.com/westcoasthairandextensions/ Challenge Fandom Podcast YouTube: https://www.youtube.com/@thechallengefandompodcast8423 Challenge Fandom Podcast TikTok: https://www.tiktok.com/@challengefandompod Challenge Fandom Podcast IG: https://www.instagram.com/challengefandompodcast/ The Official Challenge Fandom FB Fan Group: https://www.facebook.com/groups/thechallengefandom TJ Lavin Fans FB Group: https://www.facebook.com/groups/tjlavinfans The Official Tori Deal Fan Group FB: https://www.facebook.com/groups/toridealfans --- Support this podcast: https://podcasters.spotify.com/pod/show/thechallengefandom/support

In this episode I interview Dr. Katie Wood she is a Mama, pharmacist and fertility coach. She shares about her personal fertility journey as well as the wonderful work that she does in the world. Enjoy! Real Food for Pregnancy: https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=asc_df_0986295043/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=&hvnetw=g&hvrand=15300224249850868190&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031623&hvtargid=pla-440625114440&psc=1 Connect with Katie: IG - https://www.instagram.com/the_wellness_pharmacist/ Connect with Holly: Conscious Conception with Fertility Awareness Course - ⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠⁠ Fertility Awareness Mentorship - ⁠https://rosebudwellness.com/holisticfertilityawarenessmentorship-7779⁠ Website -⁠⁠⁠ https://rosebudwellness.com/⁠⁠⁠ IG - ⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefertilewomb/message

Today's conversation with Katie Westenberg is so good! I am so grateful that her and I connected because this conversation encouraged and challenged me so much! We talked about how distractions are taking us away from God and from all He has for us. We talk about ways to reconnect with God and to grow through being in His Word and asking Holy Spirit to guide us in each step. She stresses the importance of Scripture memorization, not just to grow closer with God, but for it to be stored in our minds and hearts when trials come our way. After you tune in today, go out and order her new book that is now out in the world, But Then She Remembered. Bio: Katie Westenberg is first a follower of Christ, a wife, and a mom growing faithfully alongside her four homeschooled children. She believes boldly in the transformative power of faith in Jesus Christ. As an author and speaker, she teaches women to grow a robust theology of who God is, become students of Scripture, and learn to live that truth out with courage. She serves a thriving community of women at ⁠https://katiewestenberg.com⁠ and makes her home in the lovely Pacific Northwest. Anchor Verse: Philippians 3 Connect with Katie: IG: https://instagram.com/katie_westenberg Website: https://katiewestenberg.com Order the New Book: https://katiewestenberg.com/but-then-she-remembered/ ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

226 | In today's episode, Katie and I talk about how important dressing ourselves with intention is for everyone and offering tips and ideas on how to hit the easy button so it doesn't feel so hard. Connect with Katie:IG: @katieallenstylistemail: katie@katiejuststyled.comwebsite: https://wwwkatiejuststyled.comSTYLED FOR LIFE Podcast: https://podcasts.apple.com/us/podcast/styled-for-life/id1486567316KATIE'S DIGITAL DOWNLOAD!!!! How to Shop like a Stylist!!   www.katiejuststyled.com/howtoshop   If you or your listeners want a copy I have a code for you!! Use SQUAD for $10 OFF! 

In today's episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn't a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts  [9:14] Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37] Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08] How diet culture affects the medical field and how to protect yourself from fatphobia [33:07] Katie discusses why college was the trigger for her disordered eating [39:37] Connect with Katie: IG:  https://www.instagram.com/littleladykatie__/    LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

SaraWolf and Katie Otro recently went to the Aniwa Gathering in Big Bear, CA. Where 40 indigenous elders and leaders from around the world shared their ancient rituals, teachings, ceremonies and healings. SaraWolf and Katie share their experience in this life altering weekend. Learn more about Aniwa: https://www.aniwa.co Connect with Katie: IG: https://instagram.com/katieotro *To work with SaraWolf and upcoming workshops/events visit: https://creatrixculture.love *Support Our Fuel - Buy My Guests & I a coffee and get a shout out on the show! https://www.buymeacoffee.com/creatrixculture --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/creatrixculture/support

We will unlock this month's style mantra & what summer trends will help you feel confident, comfortable & stylish. Plus, the 3 easiest, quickest ways to look pulled together in 7 mins or less.    Connect with Katie: IG: https://www.instagram.com/katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com SPRING 22 LOOKBOOK: https://katiejuststyled.com/lookbook STYLE ICON QUIZ: https://katiejuststyled.com/style-quiz

104: Katie Sonier - How to be more confident and have your own back..If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That's what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident?.We talk about Katie's recent back injury and how getting injured really helped her become a better coach and better athlete..We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn't the best plan for growth..Where to find Katie:IG: @katie_SonierWebsite: www.KatieSonier.com.Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE.Helping you find the balance between OPTIMAL and PRACTICAL.JL

Is building up your confidence a constant goal?  Many have compared building confidence to building muscle. In fact, we can build muscle memory through our experience with clothes by noting the feeling they create & how we react.  It is a lot like “character” building.  When you wear something that makes you feel confident you will do things out of your comfort zone & begin to build that part of your “character”. So, when it comes to embodying the powerful energy of the feminine tapping into her “character” through what you wear comes essential.  (Sometimes I call this putting on my “confidence costume”.) In today's episode, Jenna Miller joins me for a journey into feminine embodiment through adornment.   We discuss;  The 7 major feminine powers Who currently embodies them well How to embody each type through clothing A step by step style guide including; Silhouettes, Fabrics, Lipstick shades, Jewelry, Colors & more Connect with Katie: IG: https://www.instagram.com/katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com My Top 5 Style Guide: https://katiejuststyled.com/top5 Sync Your Style Guide: www.katiejuststyled.com/freebie   Connect with Jenna: Website: jennamiller.ca Instagram @iamjennamiller  Depth with Jenna Miller = https://anchor.fm/jenna-miller6

Katie is a 90's hip-hop-loving, lipstick-obsessed personal stylist who teaches women how to master their mood & energy through style.  Katie's mission is to help women put on their power and start each day with confidence & clarity right from their closet. She uses her exclusive "Feelings-First" Styling Methodology to connect women back to themselves, their bodies, and even their cycles  (yes, you can sync your style to your cycle) through unlocking their personal style.  She believes that our clothes provide an opportunity to choose a feeling and manifest whatever we want- whether that's more fun, more connection, or more abundance. Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com Podcast: https://podcasts.apple.com/us/podcast/just-realized/id1486567316

Today on Just Realized I share my monthly round-up of things I am loving, doing, experimenting with while living out my “big” life, plus sprinkles of my current self-love & style tricks.    I talk about: ⚡️My vibe for 2022 ⚡️3 Action Steps I am Taking to Build up Belief in Myself ⚡️My Official Happy List ⚡️How to Wear My Latest Style Obsessions ⚡️And more!!!   Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com   This episode is brought to you by Magic Mind the world's first productivity drink. Magic Mind was created to help you feel focused and productive without caffeine. Use code REALIZED20 for 20% OFF your order today.    

Today on Just Realized I share my monthly round-up of things I am loving, doing, experimenting with while living out my “big” life, plus sprinkles of my current self-love & style tricks.    I talk about: ⚡️December's Journal Prompts & Mantras ⚡️The Big Babe of the Month + Why ⚡️How I am tackling FEAR ⚡️How to Wear My Latest Style Obsessions ⚡️And more!!!   Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

How does working 10 hours a week and earning over $2,000 per month sound? Today's guest is doing just that...AND she teaches other moms how to do it, too! Katie Ferro is a CPA and corporate escapee. She's also a stay-at-home mom with 6, 4, 2 at home. She built a bookkeeping business that surpasses her former tax manager's salary. Now she teaches others how to start a bookkeeping business and quit their jobs so they can live a life of freedom! This is Part 2 of my 2-Part interview with Katie. In this episode Katie shares details about her programs and discusses the importance of creating the lifestyle you want to have while building your business. In this episode, Katie shares: - How just about anyone can get started earning money as a bookkeeper - The value bookkeepers bring to small business owners - Details on her bookkeeping programs, including how she prepares her students to be ready to take on actual clients with confidence -Why she believes it's so important to make your business fit your lifestyle. She answers questions like: - What qualifications do you need to be a bookkeeper? - How do I learn bookkeeping when I don't have any experience, certifications, or degrees in accounting? - How long does it take for someone who has no experience to go through the program and start earning income? Connect with Katie: IG @orderlyaccountingbykatie Profits + Prosecco: The Podcast Katie's Programs: Become A Bookkeeper (aka BABs) for anyone who wants to learn how to do bookkeeping, even without experience. Booked Out Bookkeeper (aka BOB) focuses on how to find clients. This course is for people who are fully comfortable in their accounting background and ready to sign clients today. * The links to these programs are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Connect With Me: Follow the Capital Mom Facebook Page Need someone to bounce ideas off of? Schedule a Connection Call with me. This is not a sales call or a coaching call but an opportunity for you to connect with another mom who knows what it's like to be determined to make stay-at-home-mom life work but not know how to make it work financially.

How would you like to earn $2500 a month and only work 40 hours a month (or less) from home? Today's guest is going to tell you exactly how this is possible! Katie Ferro is a CPA and corporate escapee. She's also a stay-at-home mom with 6, 4, 2 at home. She built a bookkeeping business that surpasses her former tax manager's salary. Now she teaches others how to start a bookkeeping business and quit their jobs so they can live a life of freedom! This is Part 1 of my 2-Part interview with Katie. This episode is jam-packed with all the details of how easy it is to be profitable as a bookkeeper. In this episode, Katie shares: - What led to her leaving a successful, high-paying corporate job, and why she decided to start a bookkeeping business - How she is achieving her dream of earning passive income through bookkeeping, working fewer hours and earning more money - Exactly how to make $2500 in profit as a bookkeeper working less than 40 hours a month! She answers questions like: - How much can beginner bookkeepers charge? - How many clients do you need to earn $2500/month? - What expenses will you have in running your bookkeeping business? - What are the requirements for someone who wants to be a bookkeeper? - Do you need a CPA license? - Do you need to do taxes as a bookkeeper? Connect with Katie: IG @orderlyaccountingbykatie Profits + Prosecco: The Podcast Katie's Programs: Become A Bookkeeper (aka BABs) for anyone who wants to learn how to do bookkeeping, even without experience. Booked Out Bookkeeper (aka BOB) focuses on how to find clients. This course is for people who are fully comfortable in their accounting background and ready to sign clients today. * The links to these programs are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Connect With Me: Follow the Capital Mom Facebook Page Need someone to bounce ideas off of? Schedule a Connection Call with me. This is not a sales call or a coaching call but an opportunity for you to connect with another mom who knows what it's like to be determined to make stay-at-home-mom life work but not know how to make it work financially.

In today's episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn't a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts  [9:14] Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37] Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08] How diet culture affects the medical field and how to protect yourself from fatphobia [33:07] Katie discusses why college was the trigger for her disordered eating [39:37] Connect with Katie: IG:  https://www.instagram.com/littleladykatie__/  Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team

In this episode you'll hear: An interview with Cassidy's close friend, Katie Tarr. They discuss how they met and became friends, and joining weight watchers together.  Katie shares her journey about quitting her job as a pediatric physical therapist and joining Norwex, a company that focuses on premium microfiber & sustainable cleaning products. Katie talks about how having her own babies and being diagnosed with MS has made her more mindful of what she brought into her house and what she cleans her house with. Do we really know the impact of cleaning products on our own bodies?  Katie explains the topic of body burden - the concept of toxic buildup in your body from chronic exposure to chemicals over time The power of food and how eating whole foods can decrease endocrine disruptors  How Katie got her family on board to support her on this toxin-free journey and why making the switch is easier than you think  How these chemicals can impact fertility  Book Mentioned: Count Down by Shanna H Swan https://www.amazon.com/Count-Down-Threatening-Reproductive-Development-ebook/dp/B084G9MMVH  Connect with Katie: IG: https://www.instagram.com/katie.elissa.tarr/  Learn more about Norwex & request samples: https://linktr.ee/katietarr Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats 

In this episode I share; ⚡️All my “Sleepover Secrets” on learning & life ⚡️Who is my Big Babe of the Month ⚡️How I am Shutting Down Overwhelm ⚡️What shows you need to watch on NatGeo  ⚡️+ Vulnerability, vulnerability & more vulnerability Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

​​Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people's expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.   In this episode we discuss; ⚡️What is "Good Girl" Programming? ⚡️The Origins of the Inner "Good Girl" ⚡️5 Types of a Compliant Woman ⚡️Resources for Self-Validation ⚡️Holly's go-to "Big B!tch" outfit !!!   Check Holly out here: Instagram: https://www.instagram.com/holly.toronto/ Website: www.hollytoronto.com Podcast: http://www.hollytoronto.com/podcast.html     Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

In this episode we discuss; ⚡️ How working with me helped Chioma clear blocks ⚡️ The process we took what she loved & what she resisted  ⚡️ Why it's easier to make more $ when you feel good  ⚡️ Why it's so important to invest in yourself ⚡️ How to self source for the answers to what you want in life  ⚡️ How magical unlocking pieces of yourself is (even if you fight it every step of the way) Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

Reawaken your Signature Style details here: https://katiejuststyled.com/reawaken   In this episode I share; ⚡️My BBE Goals for October ⚡️How I am pampering myself in all areas of life ⚡️Weird Shit that I Love (It's Juicy) ⚡️+ Vulnerability, vulnerability & more vulnerability Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

Join me for today's episode with Heidi  Rumohr on why having a budget is blocking you from reaching your real money goals.    In this episode we cover; ⚡️ Discover how your Money Mindset is developed ⚡️ How to emotionally navigate your $ blocks ⚡️ What is a Money Magic Wand ⚡️ How to identify your Money Leaks ⚡️ Heidi's go to "Big B!tch" outfit !!!   Check Heidi out here: IG: @heidirumohr FB: www.fitnessandfinance.ca email: heidi@rumohrfs.com website: www.rumohrfinancialservices.com Podcast: Ditch The Budget Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

In this episode I chat with Katie Sutherland about why it's important for us to re-claim our birth stories. We need to be able to go through our birth story, sift through the emotions and process it. Birth trauma is real, it can happen from life threatening situations or small things. What is overwhelming for one person, may not be for another. We delve how birth trauma can show up in our lives, triggers and simple, practical tips for working through triggers in the moment. We also talk about healing and community. Contact info for Katie: IG: @innerwisdommotherhood Inner Wisdom Motherhood FB group: Inner Wisdom Motherhood FB Group www.katiesutherland.com (my bodywork practice website)

In this episode I chat with Katie Sutherland about why it's important for us to re-claim our birth stories. We need to be able to go through our birth story, sift through the emotions and process it. Birth trauma is real, it can happen from life threatening situations or small things. What is overwhelming for one person, may not be for another. We delve how birth trauma can show up in our lives, triggers and simple, practical tips for working through triggers in the moment. We also talk about healing and community. Contact info for Katie: IG: @innerwisdommotherhood Inner Wisdom Motherhood FB group: Inner Wisdom Motherhood FB Group www.katiesutherland.com (my bodywork practice website)

Find us at The BAR Network: https://www.instagram.com/thebarnetwork/​ Find Katie and her podcast on the links below: Katie IG: https://www.instagram.com/thebereanmillennial/ Katie Twitter: https://twitter.com/thebereanmillen Books suggested by Katie: https://www.amazon.com/shop/thebereanmillennial/ Abide Podcast: https://www.instagram.com/abidepodcast/​ https://twitter.com/abide_podcast​ LISTEN EVERYWHERE: instabio.cc/extraordinarylives SUPPORT US! Patreon: https://www.patreon.com/Ordinarypeoplewithextraordinarylives WANT TO SHARE YOUR TESTIMONY WITH US? Email us @ Ordinary.People.extraordinary@gmail.com

If you looked up "cowgirl" in the Dictionary, there should be a picture of Katie Perschbacher. This lady is the definition of cattle versed, horse smart, and passionate about her way of life. More about Katie: Katie Perschbacher attended Connors State College on a rodeo scholarship and after graduating with a degree in Agricultural Communications, she moved back to Southern Oklahoma and became involved with her family's bucking bulls. In 2019, she was named the American Bucking Bull Inc Women's Futurity World Champion. Fast forward to 2020, she has her own set of cows and bulls and is one of the Stock contractors of the ABBI. “It has been a huge blessing to get to haul and compete with bulls we have raised!” Future for women: “I believe the women before us have paved a way. We just have to take the first step in our journey and go for it. There are women that work in an office, and some on the ranch everyday, but there is a place and need for both. The future of women in the Western industry is so bright!” Connect with Katie: IG: @katiepersch @hookinwranch Keep up to date with all things "The Dirt" by following along on Social Media IG: @agchicks https://www.instagram.com/agchicks/​​ FB: Ag Chicks https://www.facebook.com/agchicks​​ Watch the visual version of every episode on YouTube: https://www.youtube.com/channel/UCjxACPclc7yeXtl1RiWa0sA Shop Ag Chicks apparel: https://shopjunkndisorderly.myshopify​​...

First Date Expert Katie Sir and I talk open-heartedly about our entrepreneurial journeys, invisible illness, holistic wellness, dating principles, and so much more! And yes, it's true--Katie believes there is a coffee date epidemic and we need to stop going on coffee dates. Katie Sir is a Certified Life Coach with a holistic approach, a human connection specialist, and a dating coach who helps goodhearted guys (and sometimes gals) create genuine and lasting connections. She's a free spirit who provides real, tangible strategies like a great coach, brutally honest feedback like a straight-talking sister, and encouragement like a best friend. She believes knowledge is power - and that's what her first book, Become a First Date Expert, is all about. She lives in Eden Prairie, Minnesota (MN proud!), is an avid volleyball player, and loves paddleboarding (when the lake's not frozen!) with her dog, Ollie. Where to Connect with Katie: IG: @katie_sir Website: www.KatieSir.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartconversations/message