POPULARITY
4 episodes with julia parzyck
2 episodes with julia parzyck
2 episodes with julia parzyck
2 episodes with julia parzyck
2 episodes with julia parzyck
How do we help kids and teens when social media is fueling a resurgence of body image issues and eating disorders? In this special conversation, Lia's daughter, Julia Parzyck shares her personal and professional journey navigating the tumultuous landscape of body acceptance in a world obsessed with appearance. The episode explores the influence of social media platforms, like TikTok and Instagram, and the impact they have on pediatric mental health and body positivity. Listeners will discover practical parenting strategies rooted in empathy, compassion, and my own past mistakes. Body acceptance is an ongoing journey, not a destination. Are we ready to support the next generation in building resilience against the ever-present pressures of body image issues?[00:01 - 06:22] The Shifting Landscape of Body Image and Social MediaExplores how diet culture and body expectations have worsened for teenagers in the age of TikTok and “skinny talk,” surpassing early 2000s pressures.The proliferation of pro-eating disorder content, now openly accessible through social media, and how it's masked as harmless tips.Contrasts curated body-positive environments with the harsher realities faced by today's youth on unchecked platforms.Highlights the rise of the “skinny talk” hashtag/movement and its troubling normalization of disordered behaviors and comparison.[06:23 - 11:39]Owning Softness: From Childhood Stories to Social AdvocacyJulia redefines “softness” as a source of strength, both in body and emotions, coining the phrase “soft body baddie” for her community.Childhood anecdotes—ranging from fashion flair to forming the hilariously named "labia band"—remind listeners of the roots of self-expression.Explores how embracing personal quirks and struggles, like anxiety and neurodivergence, leads to greater empathy in work with children and coaching.Reflects on how family dynamics and navigating outspoken personalities shape resilience, communication, and mutual growth.[11:40 -19:47]Healing, Boundaries, and Building a Modern IdentityDiscusses the transformative impact of family therapy, learning emotional independence, and accepting that parents can't always “fix” pain.Julia's journey through heartbreak (a called-off wedding) reveals the non-linear, ongoing process of healing and redefining self-worth.Explores the leap of faith required to pursue a career in body-positive coaching and online content, with all its uncertainties.Highlights the value of embracing risk, letting go of the need to “do it all over,” and recognizing how adversity can fuel growth and new purpose.[19:48 - 42:06] Compassion, Societal Pressures, and Looking ForwardShares insights on how political landscapes influence fashion, body ideals, and the subtle ways women are controlled through image and expectation.Resist setting rigid future goals, focus instead on finding joy, balance, and meaning in work and life, post-trauma.Stresses that body image work is lifelong, and that society will likely never “fix” its obsessions—progress is about grace, not perfection.Leaves listeners with the message that taking up space, nurturing empathy, and living for personal fulfillment, not external approval, is an act of quiet revolution.[29:23 - 35:21] Dr. G's TakeAwaysConnect with Julia Parzyck Instagram: Fit Fat and All That Here are some more episodes...
Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you're in. As a self proclaimed ‘Soft Body Baddie', Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within. In today's episode we'll dive into: Julia's personal body image journey What Julia's eating disorder recovery looked like How Julia navigated weight gain during her eating disorder recovery Body Neutrality: What is it and why is it so powerful? Practices and tools that will help you embody more confidence Julia's style tips for when your body changes Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
We're at the intersection of eating disorder recovery, confidence coaching and making men lose their jobs today on My Body, My Jokes! Denver based inclusive stylist and confidence coach Julia Parzyck joins the pod to discuss her journey from online fitness guru to eating disorder recovery coach and beyond. Julia (aka fitfatandallthat on Instagram) has built her career over the course of 10 years, and reins as the undefeated queen of clap backs. In her own words, "Fat jokes just don't hit anymore." We dive deeper into fatphobia and the world of body acceptance online while laughing our yasses off (can you believe Chat GPT suggested that line). We had a little mishap with our cameras so only the first 25 minutes of footage were rendered - but don't worry, you can still enjoy this episode as audio, and we'll definitely have Julia back on the pod in the future. Check out Julia's work and follow her online: https://fitfatandallthat.com/ @fitfatandallthat Follow your host Morgan Lorraine Gallo: https://linktr.ee/morganlorrainegallo @morganlorrainegallo
RING RING RING. Hello? Are you sitting down?? WE HAVE A DREAM GUEST ALERT. Julia Parzyck (@fitfatandallthat) is on the pod today to bless us with her wisdom. Juju talks about her journey embracing her queer identity, how to deal with mean narsty haters online, and how to love yourself through every life transition. It's Juju's world and we are all just grateful, inspired and indebted little guests. If you are not already following Juju you better RUN and do that right now. Juju's InstagramWebsiteOther links: Tik Tok VideoIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Lexi is on vacay, so our most loved guest, JuJu, joins Angel! They answer your skincare questions and update you on their February dating challenge. + Head here for all things Angel Aesthetics Follow us on Instagram It Hurts To Be Pretty on YouTube Find us on TikTok Shop Skincare & Merch What do you want to hear on the podcast? Submit your questions HERE
In this candid episode, hosts Angel and Lexi welcome back Julia, aka Fit Fat and All That, for the third time. From dissecting the expectations of Valentine's Day to navigating self-love for singles, Julia shares her fresh perspective on relationships and red flags. We're also covering topics such as body positivity, weight loss injections, dating app struggles, and the emotional journey of grieving a partner post-breakup. Listen until the end for a game of "dare or shot"! Work with Julia + Follow on IG + Head here for all things Angel Aesthetics Follow us on Instagram It Hurts To Be Pretty on YouTube Find us on TikTok Shop Skincare & Merch What do you want to hear on the podcast? Submit your questions HERE
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! A few important announcements: Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January! Click here to learn more. Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
In this unhinged (and slightly dirty) episode, we welcome back our two dynamic female guests for round two of candid conversations about love, relationships, and everything in between. We're diving deep into the subject of modern dating, insecurities, dating apps, and MUCH MORE. ABOUT THE GUESTS: Julia Parzyck, also known as Fat Fit And All That, educates girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves for a more purposeful life. Follow her on IG @fitfatandallthat Taylor McKenna, aka The Meditating Gargoyle, is a Comprehensively Certified Pilates Instructor and Senior Pilates Instructor in Denver, CO. Her knowledge in the fields of Chinese Medicine & Sports Medicine makes for a truly unique pilates experience. Work with Taylor + Follow on IG @taylorspilates Head here for all things Angel Aesthetics Follow us on Instagram It Hurts To Be Pretty on YouTube Find us on TikTok Shop Skincare & Merch What do you want to hear on the podcast? Submit your questions HERE
In this episode of the Weight Neutral Nutriton podcast I'm joined by Julia Parzyck of FitFatandAllThat! We talk all things healing, ED recovery, how to practically support your healing journey through realisric self-care, and about what it's like to be an influencer talking about recovery. Connect with Julia: https://www.instagram.com/fitfatandallthat/ https://www.tiktok.com/@thatgoodjuju Find me on Instagram: https://www.instagram.com/devyn.derksen/ Find me on TikTok: https://www.tiktok.com/@devynderksen TO SUPPORT THE SHOW: It costs money to put this show on. If you appreciate the free content we put out and are in a position to help support the show, this is how you can do it: Leave a Rating + Review in Apple Podcasts. This helps more people find the show! Become an official show sponsor. Sponsorship packages start at $200 and are easily customizable. Email devyn@devynskitchen.com for more information. Need more support with food freedom, listening to your body, and fueling your best life? Check out my current 1:1 Nutrition Coaching options here.
What happens when a pilates instructor, influencer/educator, and two podcast hosts/aestheticians are in the studio together? A raw, explicit, and downright hilarious conversation on dating apps, kinks, relationships, micro-penises, "icks", and everything in between. ABOUT THE GUESTS: Julia Parzyck, also known as Fat Fit And All That, educates girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves for a more purposeful life. Work with Julia Follow on IG @fitfatandallthat Taylor McKenna, aka The Meditating Gargoyle, is a Comprehensively Certified Pilates Instructor and Senior Pilates Instructor in Denver, CO. Her knowledge in the fields of Chinese Medicine & Sports Medicine makes for a truly unique pilates experience. Work with Taylor + Follow on IG @taylorspilates + Head here for all things Angel Aesthetics It Hurts To Be Pretty on YouTube Follow us on Instagram Find us on TikTok Shop Skincare & Merch What do you want to hear on the podcast? Write us at podcast@skincarebyangel.com
This week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting with @fitfatandallthat about helping women embrace who they are. You know this will be special because CW is all about embracing who you are! Julia is an eating disorder recovery coach. Her passion is to educate girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves. She believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different for everyone. Follow Julia on IG: @fitfatandallthat Check out Julia's website: https://fitfatandallthat.com/ #HealthyIsHot #Clarins #Partner #FitFatAndAllThat
Julia Parzyck is an Eating Disorder Recovery Coach, Body-Acceptance Influencer, and creator of The Confident Kid Collective. She is recovered from her 10+ years of an eating disorder and her passion is to help those who struggle with body-image issues, their relationship with food and movement to feel that they can live a life full of confidence and empowerment. She wants to help children learn how to navigate big emotions, have grace and compassion for themselves, and understand that healthy bodies come in all different shapes and sizes. Listen to our conversation about body image, mindfulness practices, and intuitive eating. Follow Julia on IG: @fitfatandallthat Check out The Confident Kid Collective and more of Julia's work on her website: Fitfatandallthat.com Share this episode and tag Julia and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode #25 of the PFWC Podcast! This week I had the opportunity to sit down eating disorder recovery coach, content creator, and founder of the Confident Kids Collective - Julia Parzyck! I have been following Julia for so long and she was actually one of the first accounts I followed when I started my eating disorder recovery. Julia and I chatted about eating disorder education and the importance of implementing this education into schools. Julia shares a little bit about her role as an eating disorder recovery coach and her eating disorder curriculum, the Confident Kids Collective. I am so thankful that I got to sit down with Julia for this conversation and that I now get to share all of this important information with you all! You can follow Julia on Instagram, check out the Confident Kids Collective, & check out her website! If you or someone you know is struggling with an eating disorder, please reach out for support! You can head to Neda or The National Alliance for Eating Disorders for support groups, helplines, and so much more! Remember, you aren't alone and there are so many people who want to help & support you! If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly
Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022. Today on the show we have guest, Julia Parzyck, aka Fit Fat and All That on Instagram. Julia is passionate about educating girls and women on how to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves.Julia believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different on everyone. She's here to help you ditch the diets and learn how to intuitively eat, exercise because we love our bodies, and unlearn what we've been taught about our ideas of beauty. In this episode we address eating disorder recovery, the role of an ED recovery coach, and how to teach core values to children. In this episode we discuss: Julia's shares with us her own journey of eating disorder recovery and how this led to her Instagram account and work she does today. The role of an eating disorder recovery coach. What is the Confident Kid Collective and Julia's mission to help children develop a healthy relationship with themselves and their bodies. Examples of how to walk children through core values such as navigating emotions or navigating body changes. How Julia practices wellness without obsession. Learn more about Julia: Julia's Instagram Julia's website Confident Kid Collective Announcements: Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th you can get a free customized meal plan to support your HA recovery. Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you'll learn inside FBPP. We are currently booking for February and March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
Join Julia from @fitfatandallthat and Soshy in this beautiful conversation where we talk about:Eating Disorder recovery and living your best lifeBad body image days and what to do about themThe real reason behind pandemic weight gain Food privilegeWhat Julia is up to for kids that have been affected by diet cultureWe hope you enjoy and please don't forget to leave us a review on the Apple Podcast App!Resources:Julia: https://www.instagram.com/fitfatandallthat/Soshy: https://www.instagram.com/soshyadelstein/Free 20min. consultation with Soshy
DEATS with Deanna: Discussions around Food & Entrepreneurship
In this episode, Deanna sits down with Julia Parzyck is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. You can catch her dancing in her kitchen living her best life! In this episode you'll hear: Julia shares updates about what is going on in her life, dealing with her friend drama, her recovery with disordered eating, and how she got into the body positivity movement (2:49) How Julia finally developed her own confidence for her body. She explains how the first step was to heal her relationship with food and work with a mental health professional. (10:20) The role of core values and boundaries when it comes to dealing with body image and self-esteem. Julia shares what she thinks of the fitness industry and how this reflects her own values, what it means to have representation in the media and the idea of being thin for your wedding (14:24) A part of Julia's platform is sharing her own personal workouts. She provides advice for those starting their own fitness journey as well as those who struggle with having a healthy relationship with working out (20:10) What do people get wrong when it comes to growing their body confidence and what you should be doing instead? The human experience may feel isolating and lonely but remember you are not alone (24:17) How you can start embracing your inner child and learn to not take life too seriously. Julia shares what makes her feel like a kid again! (28:46) The pandemic has been tough for all of us! Julia shares her experience with weight gain, being at the heaviest she has been, and learning to deal with how her body changes as she gets older (32:44) Connect with Julia: IG: @fitfatandallthat Fitfatandallthat.com Tik tok: thatgoodjuju Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.
Welcome back to the BodPod! We have an extra special episode for you today as one of our BodCon alums, Julia Parzyck, takes over the podcast with her bestie, Jayne Mattingly.Julia Parzyck is an eating disorder recovery coach and body acceptance influencer who has fully recovered from her own eating disorder. She helps women develop a healthy relationship with their bodies, food, and fitness and truly learn to appreciate and accept themselves. Jane Mattingly is a master's level eating disorder recovery therapist turned coach as well as CEO and owner of the global virtual coaching group practice, Recovery Love & Care. Having fully recovered from her own eating disorder as well, Jane lives with chronic illnesses and proudly identifies as disabled which has inspired her to help others within their own healing journeys with their bodies.In this episode, Jayne will talk about her recovery coaching business which Julia is a part of, her chronic illnesses, and the way in which she copes with her physical disabilities. The pair will also share the details of their eating disorders, their struggles with anxiety, and their recovery journeys. Last but not least, they will speak about the education or lack thereof surrounding eating disorders, the skepticism that recovery coaches often face, and the way social media impacts our mental health but also the way it can be beneficial. Keep listening to hear how Julia and Jayne are helping their clients navigate their healing journeys overall and during a global pandemic.Julia's Instagram: @fitfatandallthatJulia's website: https://www.fitfatandallthat.com/Jayne's Instagram: @recoveryloveandcareJayne's website: https://recoveryloveandcare.com/
This week, Kels & Kat are joined by @fitfatandallthat aka Julia Parzyck who is an eating disorder recovery coach. She works to empower women to embrace who they are and love the skin they're in through sharing her own struggles, and giving us all a *much needed* dose of realness on her platform. The girls chat with Julia about their experiences over the years with body image and a lot of other personal topics. This the best episode yet. FOLLOW US // You can find Emma at https://www.instagram.com/fitfatandallthat, and https://fitfatandallthat.com. Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel
Social Media Influencer and Eating Disorder Recovery Coach, Julia Parzyck, lives out her life's calling with passion, vulnerability, and FUN! She is truly using her platform to bring others into recovery from disordered ways of eating or exercising by rewriting the narrative around nutrition and movement. Today, we have an honest conversation chatting about what recovery from eating disorders actually looks like, body inclusivity, how we have set boundaries around what we look at and digest daily, how to turn our painful stories into something that brings purpose and change, and so much more! You are going to love her freeing perspective on body image and just freaking FUN she is! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Julia on Instagram: @fitfatandallthat Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support
Today we're speaking with the amazing Julia Parzyck , AKA @fitfatandallthat on Instagram Julia is an eating disorder recovery coach, body acceptance influencer, and brand partner/content creator. She helps women take back their autonomy of “I'm in control of how I feel about my body”, by creating awareness around our internal self talk, and being intentional in our relationships with ourselves and those close to us. IN THIS EPISODE: - How Julia helps women take back their autonomy of I'm in control of how I feel about my body - Looking at women's history and the impact society and the “male gaze” has on women's self worth and relationship with our bodies - Feeling safe to express femininity and sensuality - Bringing awareness to our self talk and shifting how we speak to ourselves - Feeling supported and safe when we don't feel good, without being shamed or “fixed” - Creating a healthy relationship with her partner Karl - Redefining movement in the fitness industry to honor what feels good - Honoring the flow of our cycles as women - Allowing ourselves to show up differently and honor the wide range of human emotions
In this episode we sit down with Eating Disorder Recovery Coach, Julia Parzyck. TRIGGER WARNING: In this episode we discuss sexual trauma, please consider this before listening & skip if needed. We also discuss her journey of eating disorder recovery, navigating adult friendships and more. For the full show notes and resources that we discussed in this episode, click here.
Welcome to Pediatric Meltdown! I'm your host, Dr. Lia Gaggino. Today, I'm welcoming both of my daughters Elyse and Julia and they're going to be talking about parenting styles; their dad's and mine. I just thought it might be fun to hear from an adult “kid's” perspective what it's like growing up in a household when Mom's a doctor and dad is way more fun. My husband has gotten us through the ups and downs of parenting. And I really couldn't have done it without him. So this podcast is really a tribute to him. And this conversation with my daughters was just really fun! So sit back and enjoy. I hope it's something light and that you'll find something you can relate to. [01:55] A Fun Chat with Elyse, Julia and Dr. Lia on Childhood Memories Walking through Elyse and Julia's lives and what it was like parenting them from birth to toddler years Elyse and Julia share fun things about bath time that they remember as children Healthy meals, nutritious food, and Pop-Tarts: Mom vs. Dad While Dad let the girls eat in front of the TV, bought Pop-Tarts, and packed the girls fun lunches with cards, Mom preferred to feed the girls nutritious food. Mom makes a killer noodle casserole and Dad's culinary creativity went a little too off the rails, sometimes. Fun activities with Dad and Mom Dad was the supportive, easy-going coach who brought snacks to the girls' games and took them to the carnival. Mom did fun activities outdoors, bike rides, swimming, and crafts. Mom gets extra points for party planning! Gift giving Dad gives very interesting gifts. [14:23] Personality Differences Between Mom and Dad Dr. Lia, Elyse, and Julia talk about more differences between ‘Mom and Dad' especially mentally and emotionally. Mom and Dad's differences balanced each other out and in a way completed each other. Dr. Lia talks about lessons learned in wanting to always rescue her girls from emotional discomfort right away. [20:32] Parenting Advice From the Adult ‘Children' Dad's Fashion Collection Advice from Elyse and Julia on parenting Find your complement, not your clone Try not to take it so seriously If you're going to break the rules. talk to dad, not mom [24:17] Closing Segment Final words from Dr. Lia Key Quotes: “Find your compliment, not your clone. You need a little balance.” - Elyse Parzyck “How about you do also like tie knots take it so seriously.” Julia Parzyck “And I just want to reassure you not to worry too much about being perfect and that our kids are resilient. And if we have those safe, stable, nurturing relationships with adults and kids, we can get them through and be resilient. So trust yourself, do the best you can, and give yourself a break.” - Dr. Lia Gaggino “Don't take yourself too seriously, relax, and you get a lot of brownie points just for trying.” - Dr. Lia Gaggino If you'd like to connect with me, you can find me at https://www.linkedin.com/in/dr-lia-gaggino-80322a31/ (LinkedIn), https://www.facebook.com/DrLiaGaggino/ (Facebook), and https://twitter.com/gagginol?lang=en (Twitter) or email me at gagginol@yahoo.com. To learn more about me visit https://www.medicalbhs.com/ (https://www.medicalbhs.com/) LOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode and help people know more about children's health and well-being.
As we are bombarded with the “should” and “shouldn't” of how to look and feel about our bodies. In this weeks episode we have an eating disorder coach and body empowering influencer, inspiring and motivating so many, like myself.Julia Parzyck is an eating disorder recovery coach and body-acceptance influencer. She helps women find a healthy relationship with their bodies, food, and fitness and truly learn to appreciate and accept themselves. She is fully recovered from her eating disorder of 10 years and finds strength in vulnerability. Website: https://www.fitfatandallthat.com/Instagram : https://www.instagram.com/fitfatandallthat/Podcast: https://notyournormalwomxn.libsyn.com/Support the show
Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone. Julia learned it the hard way but was able to recover because of the help from other people. She's now working with women to build healthy relationships with their bodies, food, and movement, emphasizing that their worth is not tied to how they look, but to who they are as people. Let's listen to Julia to learn how to love your body more! Disclaimer: This podcast contains affiliate links! That means if you purchase from the companies we promote using the links we provide, we receive a small commission. Thank you for your support! You can see our full affiliate disclosure here. [00:01 - 06:45] Opening Segment Let's get to know Julia Parzyck Eating disorder recovery coach Body acceptance influencer How she overcame her eating disorder of 10 years [06:46 - 16:21] Small Wins Should Be Celebrated Julia tells us why we should celebrate small wins Manage the social media content you're consuming Listen to Julia What does she mean by “curating your incoming?” [16:22 - 26:31] Vulnerability and Confidence Vulnerability is the cornerstone of confidence Julia talks about the “Love My Shape” movement Listen to Julia's interesting insights about beauty [26:32 - 39:10] Choosing a Helpful Behavior Why join the Conspiracy of Goodness Network? Link below How to take care of your body better How to monitor your thoughts according to Julia [39:11 - 51:01] Learn to Ask for Support How to befriend the “inner critic?” The stories we tell ourselves Julia's 4 recommendations that you shouldn't miss [51:02 - 53:05] Closing Segment Julia tells us why this is still an amazing world Connect with Julia. Links below Final words and announcements Tweetable Quotes: “We have to be really mindful of the content that we're consuming.” - Julia Parzyck “There's no shame in asking for support.” - Julia Parzyck Resources Mentioned: Brené Brown TED Talk: The power of vulnerability TED Talk: Listening to shame Squarespace Book: Health at Every Size Book: The Happiness Trap Affiliate Partner: We all know how important arts education can be, and Blick Art Materials does too. They support arts events, artists awards, and donate art supplies all throughout the US. For all your art materials needs, check out Blick! Start here. Follow Julia on Instagram and check out her website to learn how she helps girls and women understand that they are much more than their bodies and can love themselves, regardless of their weight or size. EWC NEEDS A FAVOR - your feedback! Take this 3-4 minute survey to let us know what you like, what you could do without, and what you want to see more of from us. Thank you for being here and for helping us prove it's still an amazing world. Conspiracy of Goodness Links: Conspiracy of Goodness Network https://conspiracyofgoodnessnetwork.com/ CoG on Instagram https://www.instagram.com/goodnessnetwork/ Ever Widening Circles https://everwideningcircles.com/ Affiliate Partners http://everwideningcircles.com/partners EWC Ed: https://ed.everwideningcircles.com/ Donate! https://www.paypal.com/donate/?token=I-nvmUrlbDfU67bRoWWdOhFxiAM_W81jtIFBGCYzfCL6fG8oSUOg9ONIL9WR8LDjLEeYj0&country.x=US&locale.x=US EWC APP: https://everwideningcircles.com/good-news-app-ever-widening-circles-app/ Dr. Lynda's Book: https://www.dr-lynda.com/book/happiness
You're going to love this interview with the amazing Julia Parzyck! Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food and fitness, and truly learn to love and accept themselves. We broke down self-love & emotional healing work around eating disorder recovery, self-criticism and how we speak to ourselves, inner child work, positive self talk and being gentle on ourselves. We are conditioned around diet culture and we spoke about getting comfortable with feeling uncomfortable and the benefits of opening up and sharing about your feelings with others, including your partner. We also talked about moving through shame around anxiety & the power of vulnerability. You can find Julia on Instagram @fatfitandallthat Or on her website here Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist Don't know your Human Design? Get your free body graph here. Connect with Shannon on Instagram: @shannonkeating This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!* Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya Sending you SO MUCH LOVE, always.
Julia Parzyck is the face behind the popular instagram Fit, Fat, and All That. She is an eating disorder recovery coach who took her own battle with an eating disorder to her eventual recovery and her current work coaching people who struggle with body image, eating disorders, and mindset around their bodies. We talk body neutrality, representation of female bodies in media, rant about intuitive fasting, why the Bachelor never represents curvy women, and much more. @somethingtosharepod Host: @sydneylotuaco guest: @fitfatandallthat --- Support this podcast: https://anchor.fm/somethingtosharewithsyd/support Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we have Julia Parzyck on the podcast. She is the founder of Fit, Fat and All That. Julia is an eating disorder recovery coach and body-acceptance influencer. We talk about helping women find a healthy relationship with their bodies, food and fitness. She helps others truly learn to appreciate and accept themselves. This episode is personal and deep. We think you'll love it. --- Send in a voice message: https://anchor.fm/the-girl-gang-podcast/message
Cassidy invites self love advocate and Eating Disorder Recovery Coach Julia Parzyck of @fitfatandallthat to the show to discuss dieting, ED recovery, and dealing with the haters. For more on today's episode head to cassidyeats.com
In this episode, we meet Julia Parzyck (aka "FitFatAndAllThat), a body positive/body acceptance influencer and eating disorder recovery coach from Denver, Colorado. We talk about her previous work experience and how that has helped her discover her current path. Julia shares her grandmother's words of advice and just being along for the ride. She touches on finding her purpose, looking at her do's and don'ts in life, and to just START. We also talk about how relationships can either be your support system or really affect your experiences and successes in our day-to-day lives as support systems are KEY. Things have a way of working out! Enjoy xo Check out: https://www.instagram.com/fitfatandallthat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/makingsenseofsuccess/support
Welcome to Pediatric Meltdown, the podcast for busy pediatricians who want to better understand children's emotional health, behaviors, and gain the skills and knowledge to help them thrive. I am your host, Lia Gaggino. In this episode, I brought in my very own daughter, Julia Parzyck. She works in the eating disorder recovery space and has recovered from an eating disorder, herself. Let's dive into Julia's story of how society impacts the mental health of patients suffering from eating disorders because of the BMI metric that tells them they are unhealthy or obese and how tough it is to have conversations and educating people more about food. [00:01 - 04:52] Opening Segment ● I introduce and welcome my guest and daughter, Julia, to the show ● Julia talks about her eating disorder recovery journey ○ She grew up in a family with body image issues ○ She got bullied because of her weight ○ She went to a therapist to help her with her eating disorder recovery [04:53 - 14:10] Children and Eating Disorders ● Julia talks about the turning point of why she decided to recover from her eating disorder ● Pediatricians goal with monitoring children's growth ○ How we try to prevent kids from having eating disorders ● Julia shares her BMI issues ○ According to BMI, she was considered unhealthy and obese ○ Navigating her eating disorder in a healthier way ● Julia weighs in on the mental aspect of patients with eating disorders ○ Eating healthy and exercising more is not very helpful advice ○ Living in a Fatphobic society ○ Having the right resources and education of what should their kids eat or not ○ Being compassionate in dealing with these patients [14:11 - 22:48] Talking about weight and BMI ● Julia weighs in on doctors dealing with kids' nutrition ○ BMI is not a measure of health ● Having tough conversations with patients ○ Listening to patients ○ Dealing with families with a history of obesity ● Feeding children the right information about food ○ Educate yourself so you can guide your kids ○ Children getting bad information online ● Julia talks about intuitive eating ○ Emotional response to eating certain foods that are considered as "Good" or "Bad" ○ Society told us that being healthy means you have to be thin [22:49 - 30:07] Taking The Right Approach ● Having a team to have conversations and educate people about food ○ Adding on things instead of taking them out ■ The next time you eat a burger, have some salad with it. ● Telling people they shouldn't have certain kinds of food in their homes ○ Do I have to be a certain weight in order to have these conversations? [30:07 - 34:51] Closing Segment ● Julia's takeaways ○ Be mindful ○ Educate yourself more ● Plug to this episode's resources. See links below ● Final words from me Tweetable Quotes: "There's no harm in educating yourself more and continuously learning, that's just how
(Special Announcement) - The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and watch yourself neurologically transform, learn emotional intelligence and transform your life with objective measures click this link and find out more! (Seats are limited) CLICK HERE TO APPLY ________________________________________________ We hinder our own growth without knowing it through stored emotional triggers. Today's guest will show you how shes transformed her own triggers into functional healing. Julia Parzyck is an eating disorder recovery coach and body-acceptance influencer. She helps women find a healthy relationship with their bodies, food, and fitness and truly learn to appreciate and accept themselves. She is fully recovered from her eating disorder of 10 years and finds strength in vulnerability. Follow Julia Instagram --- Support this podcast: https://anchor.fm/thehealthymindfck/support
As we wrap up week 4 of quarantine, my girlfriend Julia and I hop on to share a little bit about how we've been dealing with the challenges of quarantine and social isolation. While we're all socially isolated, Julia and I share a little challenge were personally doing to stay connected so we can come out of this more empathetic and united than we were before. Stay healthy and active out there, and follow Julia on Instagram @fitfatandallthat to check out her entertaining kitchen dances! Also, don't forget to book your free 15 minute zoom call with me to talk more about how you can stay connected and find ways to help others during this challenging time. https://calendly.com/karlsona32 (https://calendly.com/karlsona32)
Happy Valentine's Day 2020!! Love is in the air, and I hope you're feeling your fair share. In today's episode, I share a quick story about how I met the love of my life, Julia Parzyck @fitfatandallthat on Instagram in case you're interested in checking her out! We met very randomly, and have been able to build the most incredible relationship I've ever been in all because Julia was courageous enough to make the ask! Tune in to this quick episode for more juicy details on my love story, but more than that, give this one a listen if you feel like you're getting in the way of the beautiful possibilities behind an opportunity or special someone you'd like to go further with. Lastly, visit https://calendly.com/karlsona32 for a free 15 call with me... I'd love to know what you thought about this episode!
Let's dive deep into loving and accepting our bodies. Our amazing guest, Julia Parzyck, an eating disorder recovery coach shares openly about her struggle with food, her body, and dieting. We go head first into the struggles, challenges, and what worthiness has to do with it.
Every single woman I talk to wants the same thing. Happiness and confidence in their body and lives. But the journey to get there is anything but easy. We all ensure trauma and struggles growing up and often feel a loss of control. In this episode, Julia Parzyck, also known as Fit Fat and All That on social platforms dive into true happiness, confidence and choosing to embody you. Join us as we not only discuss our lives and struggles and how we've grown from them, but help you to do the exact same. TRANSFORMATIONAL BLACK FRIDAY BUNDLE https://thejennkennedy.mykajabi.com/black-friday-bundle Where to find Julia: www.instagram.com/fitfatandallthat Where to find Jenn: www.instagram.com/thejennkennedy
Julia is an eating disorder recovery coach and an all-around badass. Her take on body image, sexuality, and life is impactful and entertaining AF. We cover: - Her journey of understanding her eating disorder and regaining a healthy relationship with herself - How sexual assault played a role in her eating disorder - The work that she did to regain balance in her life - Opening up to her bisexual desires Check out Julia on Instagram @fitfatandallthat ( https://www.instagram.com/fitfatandallthat/ ) and on her website fitfatandallthat.com ( https://www.fitfatandallthat.com/ ). --- Learn more about Conner's coaching program at gettherealness.com ( https://gettherealness.com/ ) --- For more info on The Realness Retreat, go to gettherealness.com/realness-retreat ( https://gettherealness.com/realness-retreat ) --- For extra content subscribe to Conner's Youtube channel here - http://bit.ly/CMoYouTube
Julia and Kelli bring the heat on this impromptu show that covers more ground on sex, relationships, and independence than any of thought was possible. We explore: - Allowing yourself and your partner to have space for fantasies - Trying new things in the bedroom - Communicating your boundaries and desires - Standing up for what you need - A few stories from the past and present Check out Julia on Instagram @fitfatandallthat ( https://www.instagram.com/fitfatandallthat/ ) and on her website fitfatandallthat.com ( https://www.fitfatandallthat.com/ ). Find Kelli on Instagram @kellimtennant ( https://www.instagram.com/kellimtennant/ ) and on her podcast, Ceremony Wellness ( https://podcasts.apple.com/us/podcast/ceremony-wellness/id1410824985 ). --- Learn more about Conner's coaching program at gettherealness.com ( https://gettherealness.com/ ) --- For more info on The Realness Retreat, go to gettherealness.com/realness-retreat ( https://gettherealness.com/realness-retreat ) --- For extra content subscribe to Conner's Youtube channel here - http://bit.ly/CMoYouTube
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